Shows
The Open ExchangeKeep It Pushin’: The Athlete’s Mindset and Journey with Nabi KibunguchyIn this engaging episode of S I T T Y - Stay In True To Yourself, we sit down with professional athlete Nabi Kibunguchy, who shares his incredible journey from a passionate Arsenal fan to playing soccer at the professional level.
Nabi takes us through his background, challenges as a professional athlete, and his international experience with the U.S. and Kenya national teams. We discuss the cultural differences, the importance of continuous training, and the role of education in his career.
Beyond the pitch, Nabi opens up about his business ventures, investment interests, and...2024-11-1559 min
Pushin' Performance53: Paul Cater - How to Inject Creativity Into CoachingWelcome back Pushin' Performance Fam!This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater).Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA.Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽https://www.thelabmonterey.com/ab...2024-11-011h 23Pushin' Performance52: Kevin Kirsch DPT - Understanding PainWelcome back Pushin' Performance Fam!This week Phil has a convo with his friend Kevin Kirsch DPT (@kevinkirschdpt on IG) to talk about how he views and manages painKevin is the co-owner of The Athletes Edge Cherry Hill New Jersey and has over 10 years of experience in the field as both a coach and a physical therapistLearn more about The Athletes Edge here 👇🏽https://theathletesedgept.com/ We get into:- Where PTs & Strength Coaches fit within the rehab process...2024-10-2557 minPushin' Performance51: Joel Smith - The Power of PlayWelcome back Pushin' Performance Fam!We're stoked for y'all to tap into this week's episode with Joel Smith (@justflysports on IG)Joel is a legend in the field as a performance coach, track coach, writer, and outside-the-box thinker! Today we go deep into our favorite topic... the effect that play has on performance 🤸🏽♂️Check out all of Joel's courses, books, and podcast episodes 👇🏽https://www.just-fly-sports.com/ We get into:- What sent Joel down the play rabbit hole - How play positively...2024-10-1859 minPushin' PerformanceEpisode 50: Top Training & Health Methods Phil & JT Are Experimenting WithWelcome back Pushin' Performance Fam!WE MADE IT TO EPISODE 50 🎉A massive thank you to everyone who has been rocking with us! This week we have some fun talking through things we're experimenting with in and out of training. We get into:- Explaining to JT what Twitch is- Things we're experimenting with in our training- Things we're experimenting with outside of training- And much more!If you like the show be sur...2024-10-1148 minPushin' PerformanceEpisode 49: Maureen Key - What it Means to be a Coach and Intentional RecoveryWelcome back Pushin' Performance Fam!This week the boys are joined by their friend Maureen Key! (@mkey_28 on IG) Maureen knows what it means to be a coach, with over 16 years of experience working with everyone from pro athletes to weekend warriors. But she has also carved an interesting path for herself, working in education and performance design. We get into:- What it means to be a coach - A different approach to improving the "soft skills" of coaching - The importance of intentional...2024-10-041h 16Pushin' PerformanceEpisode 48: The ONLY Type of Periodization You NeedWelcome back Pushin' Performance Fam!This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration!Phil gets into:- What vertical integration is- Why you should use robust programming strategies- How to apply vertical integration- And much more!If you like the show be sure to show love and leave us a 5-star review & share the sho...2024-09-2729 minPushin' PerformanceEpisode 47: Jimmy Hodgins - Applying Speed Principles to High School Track AthletesWelcome back Pushin' Performance Fam!This week Phil is joined by his best friend, Coach Jim Hodgins (@jimmyhodgins on IG)! Jim is a Speed Coach, Personal Trainer, High School Track Coach, and student of all things SPEED. Learn more about Jim by checking out his website 🌎https://www.getperformanceready.com/ We get into:- Reminiscing on our horrible strength sports histories - Jim's transition from Strongman to speed coaching - How to apply the principles of speed to large groups of hig...2024-09-201h 09Pushin' PerformanceEpisode 46: Programming for Inconsistent ClientsWelcome back Pushin' Performance Fam!This week we're breaking down coaches (least) favorite reality of training... working with inconsistent clients 😬Whether you're working one-on-one or in a group environment we got you! We get into:- Defining what we mean by inconsistent clients - More Sabrina Carpenter talk - How we as coaches can help clients become consistent - How to program for inconsistent clients in a group class - And much more!GET A COPY OF OUR BOOK LIST HERE!2024-09-1352 minPushin' PerformanceEpisode 45: Understanding Your Circle of CompetenceWelcome back Pushin' Performance Fam!Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence"We get into:- Defining what the "circle of competence" model is - The importance of knowing your weak spots - How to operate outside of your strengths - How to expand your circle- And much more!GET A COPY OF OUR BOOK LIST...2024-09-0634 minPushin' PerformanceEpisode 44: Keegan Ross DPT - What Coaches and PTs Can Learn From Each OtherWelcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG)Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting.We get into:- Keegan's journey from the private sector to professional basketball- The top things that coaches & PTs can learn from each other- How knowledge breeds creativity - The major differences between the...2024-08-3053 minPushin' PerformanceEpisode 43: "If they can't do 10 push ups they don't need weight releasers for bench press"Welcome back Pushin' Performance Fam!Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂We get into a recommendation for:- Why you should meet your members where their current fitness level is- Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much more!GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a P...2024-08-2338 minPushin' PerformanceEpisode 42: Must Have Gym Equipment Under $100Welcome back Pushin' Performance Fam!This week we're helping you save that money 💰💴We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for:- Something to add to your gym bag - Something to train with - Something to use for testing- And much more!GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!https://mailchi.mp/0be...2024-08-1637 minPushin' PerformanceEpisode 41: Constraints Breed CreativityWelcome back Pushin' Performance Fam!I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week we're talking about how these constraints (limitations of your environment) can breed creative solutions to problems and help you level up as a coach. We get into:- Examples of common constraints in gyms- The role that assumed or imagined constraints play in limiting what we do- Examples from...2024-08-0939 minPushin' PerformanceEpisode 40: Sport Specific Training isn't What You Think it isWelcome back Pushin' Performance Fam!Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! We get into:- What sport-specific training looks like on social media - What sport-specific training really is - Our process for program design regardless of the client- And much more!GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book lis...2024-08-0246 minPushin' PerformanceEpisode 39: Mike G - Coaching Philosophy, Lessons Learned, & GBG HoopsWelcome back Pushin' Performance Fam! This week we're chopping up with Coach Mike G! (@MrDoItMoving on IG)Mike G is the founder of GBG hoops and has 10+ years of experience working with professional basketball players and is a wealth of knowledge around all things coaching.Learn more about Mike G and his work through the links below:Website: https://www.gbghoops.com/ YouTube: https://www.youtube.com/@GBGHoops GBG Hoops IG: @gbg.hoops GET THE APP HERE: https://train.gbghoops.com/groups/gbg-hoops-family/ 2024-07-2653 minPushin' PerformanceEpisode 38: Lessons Learned From JT's Achilles InjuryWelcome back Pushin' Performance Fam!This week we're breaking down some of JT's biggest lessons learned from his Achilles tear and rehab journey.Even if you've never personally experienced a major injury (*furiously knocks on wood*) there are so many nuggets in this conversation that you can take and apply to your clients. We get into:- JT's love for conspiracy theories about Antarctica - JT's immediate thoughts when tearing his Achilles- The importance of empathy in coaching - Navigating the complexity of injuries...2024-07-1943 minPushin' PerformanceEpisode 37: Dr. Phil Price - All Things Hybrid TrainingWelcome back Pushin' Performance Fam! This week we're chopping up with Dr. Phil Price! (@drphilprice on IG)Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mary's University, author of the book The Science of Hybrid Training (which is a great read btw), and a wealth of knowledge about all things hybrid training. Learn more about Phil and his work through the links below:Website: TheProgressTheory.comPodcast: https://podcasts.apple.com/us...2024-07-121h 03Pushin' PerformanceEpisode 36: The Origins of CrossFit PhilWelcome back Pushin' Performance Fam!You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂 During this pseudo interview with your hosts, Phil breaks down his personal experience and shares his thoughts on how you can take principles from any method out there (ok maybe not any method... but most)We get into:- Common critiques & misconceptions about CrossFit- Phil's experience as a CrossFit Coach- What Phil still uses to this day...2024-07-0546 minPushin' PerformanceEpisode 35: Nate Graham - Coaching Philosophy & 3D StrengthWelcome back Pushin' Performance Fam! This week we're chopping up with our friend Nate Graham! (@Instagrham0 on IG)Nate is a member of the APC fam and current Director of Performance at Rokke. He is a former Exos Performance Specialist and basketball Performance Coach at Warner Pacific Univeristy. Nate has a ton of experience in the industry working with athletes ranging from youth to professionals across a variety of sports.Learn more about Nate and his work at Rokke (@Rokke.PT on IG) on their website:...2024-06-281h 15Pushin' PerformanceEpisode 34: The Truth About Movement CompensationsWelcome back Pushin' Performance Fam!Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations. Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement.We get into:- How we define movement compensations- Movement patterns as a way of solving movement problems- What to do (or ask) when someone's movement is...2024-06-2139 minPushin' PerformanceEpisode 33: Jordan Baker-Blanc - The State of Golf Strength & ConditioningWelcome back Pushin' Performance Fam!This week we sit down with one of our friends & colleagues Jordan Baker-Blanc (@fairwaygolffitness on IG) to chop it up about all things Golf S&C and Social Media. We get into:- How Jordan built his brand on social media- The exciting state of golf S&C - How Jordan views "sport-specific" training - Why Andre Nickatina is the best rapper of all time - And much more!GET A COPY OF OUR BOOK LIST HE...2024-06-141h 10Pushin' PerformanceEpisode 32: Imposter Syndrome in the Coaching SpaceWelcome back Pushin' Performance Fam! Throughout multiple points in our careers we both have experienced a similar feeling... that even though we've worked our asses off to get to where we are, we work hard to improve at our craft, and even help our clients and athletes get to and beyond their goals... they'd probably be better off working with someone else. Or maybe even that at some point we will be found out as subpar coaches and let go. This feeling is imposter syndrome and it's unbelievably common across all industries. In this episode...2024-06-0757 minPushin' PerformanceEpisode 31: Step Outside of Your Comfort ZoneWelcome back Pushin' Performance Fam! Sadly we're not as open minded as we would like to think... In our effort to fight against our personal biases and path dependent solutions we don't always win. But in this episode we talk through one of the best ways to get out of your comfort zone and learn more. We get into:- The benefits of getting out of your comfort zone for coaches- Key moments throughout our career where we were forced out of our personal comfort zones ...2024-05-3144 minPushin' PerformanceEpisode 30: To Deload or Not to Deload?Welcome back Pushin' Performance Fam! Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentional periods of lower training volume and intensity to allow for adaptation it can be pretty unclear how to actually apply this in the real world. That's exactly what we work through on today's episode... to deload or not to deload. We get into:- If Joe Buck really h...2024-05-2445 min
Voicenotes with Kwaku DuahEP. 2 - PUSHIN' PIn this episode we're pushin' all kinds of P! From passion to purpose to pushin' through the pain, you're going to enjoy this one. Tap in and Press Play!2024-05-1820 minPushin' PerformanceEpisode 29: If It Fits Your MacrocycleWelcome back Pushin' Performance Fam! It's commonly taught in most universities & certification courses that the first step of writing a program for a new individual or group is planning out a macrocycle. It's most likely 3 months to a year and it probably falls into some sort of nice and neat sequential order. But what happens when things don't go according to plan? Schedules get thrown off, someone gets sick and misses significant time, or it turns out you were wrong about the most important qualities you should be focusing on. That's exactly what we get...2024-05-1753 minPushin' PerformanceEpisode 28: Fat Loss & Muscle Gain Training Programs are the SameWelcome back Pushin' Performance Fam! This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain?We get into:- How we view strength training for fat loss & muscle gain- Our tendency to overcomplicate things - When it makes sense to 'split hairs' and dive into complexity- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email...2024-05-1052 minPushin' PerformanceEpisode 27: How Does Progressive Overload Actually Work?Welcome back Pushin' Performance Fam! This week we're simplifying one of the most important principles of our field... progressive overload. We get into:- Phil's PSA to librarians - How we define progressive overload and specificity - How this differs for calendar & non-calendar clients - How to overload a range of different variables- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy...2024-05-031h 14Pushin' PerformanceEpisode 26: Referring Out, Playing Games, and Advice to Our Younger SelfWelcome back Pushin' Performance Fam! This week we're answering questions sent in from our listeners! We get into:- When to refer our vs. learn more - How to implement games into your programming - Why the lifecycle of a coach in the industry is so short- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https...2024-04-2650 minPushin' PerformanceEpisode 25: Daniela Spear - Supporting Clients with Autoimmune DiseaseWelcome back Pushin' Performance Fam! This week we're chopping up with our new friend Daniela Spear! (@Daniela.Spear on IG)Learn more about Coach Dani and her work at Remade Wellness (@RemadeWellness on IG) through the links below:Website: https://www.remadewellness.com/ Youtube: https://www.youtube.com/@danielaspear FREE Ebook - Unlocking Your Body's Secrets: https://view.flodesk.com/pages/646fc936e82b9b7afc931262 Podcast: https://podcasts.apple.com/us/podcast/the-remade-life-podcast/id1707702871 We get into:...2024-04-191h 20Pushin' PerformanceEpisode 24: Eating at Your Own RestaurantWelcome back Pushin' Performance Fam! This week we're sharing our thoughts on a fun conversation we had with some colleagues a few weeks back... Should you eat at your own restaurant?? We get into:- What does it mean to 'eat at your own restaurant'- The pros & cons of doing so - What we've done throughout our careers- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list...2024-04-1240 minPushin' PerformanceEpisode 23: Amy Nguyen - Starting Your Own Gym & Building a Meaningful CommunityWelcome back Pushin' Performance Fam! This week we're chopping up with our friend Amy Nguyen! (@Amythuynguyen on IG)Learn more about Amy and her gym MVMT Collective (@mvmnt.collective on IG) on their website!https://www.themvmntcollective.com/We get into:- Amy's major influence from all corners of the industry- Taking the leap and starting her own gym- How to build a meaningful community regardless of your role- MVMT Collective's "no exception" onboarding process- and much...2024-04-051h 08Pushin' PerformanceEpisode 22: Managing Your Clients' ExpectationsWelcome back Pushin' Performance Fam! This week we're sharing our thoughts on a topic that we think isn't talked about enough... Managing your clients' expectations. We get into:- How expectations dictate experience- How to assess your clients' expectations- How to position yourself to attract the right clients for your philosophy- and much more! Mentioned on the show:The Knowledge Project: Positioning with April Dunfordhttps://www.youtube.com/watch?v=vM_1G1LCotU 2024-03-2958 minPushin' PerformanceEpisode 21: Nabil Ahmad - Blurring the line between athletes & the general population and starting your own businessWelcome back Pushin' Performance Fam! This week we're chopping up with friend of the show Nabil Ahmad! (@CoachLevant on IG)Learn more about Nabil on his website!https://levantperformance.com/We get into:- Our thoughts on good continued education strategies for coaches- Blurring the lines between athletic performance & general fitness- Starting your own coaching business- Nabil's biggest pet peeves in the industry- and much more! GET A COPY OF OUR...2024-03-221h 02Pushin' PerformanceEpisode 20: How to Think About the Warm UpWelcome back Pushin' Performance Fam! This week we're (hopefully) stimulating some thought & reflection about how you structure & deliver your warm ups. Regardless of what population you work with... this episode has you covered! We get into:- What we mean when we say "warm up" - What warm ups are & what they aren't - Whether or not you should assess your clients toes- Provide a framework that you can use to organize the potential goals of your warm up - and much more! 2024-03-1544 minPushin' PerformanceEpisode 19: Things we used to think were right & coolWelcome back Pushin' Performance Fam! This week we're going back in time and reflecting on things we used to think were right & cool... no matter how embarrassing they might be We get into:- Doing 30+ minute warm-ups- Butter in our coffee- Not including any plyo's or sprinting in an athletes program- Doing full workouts in elevation masks - and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list...2024-03-081h 02Pushin' PerformanceEpisode 18: The Most Underused EquipmentWelcome back Pushin' Performance Fam! This week we're back talking about equipment... but this week we're breaking down our most UNDER used pieces of equipment. Don't worry, we go a few layers deep and break down our rationale behind it, and that's where the good nuggets come out! We get into:How we define underused Our top 3 most underused equipmentWays you can critically evaluate the equipment you use most frequently in your programsand much more! Mentioned in the Show:Fundamentals of Exercise: The Definitive Guide to...2024-03-0137 minPushin' PerformanceEpisode 17: The Most Overused EquipmentWelcome back Pushin' Performance Fam! This week we're breaking down our most overused pieces of equipment. Don't worry, we go a few layers deep and break down our rationale behind it... and that's where the good nuggets come out! We get into:- How we define overused - A small amount of David Weck hate (from Phil)- Our top 3 most overused equipment- Ways you can critically evaluate the equipment you use most frequently in your programs- and much more! 2024-02-2339 minPushin' PerformanceEpisode 16: Why Everyone Should JumpWelcome back Pushin' Performance Fam! This week we're jumping (lol get it) into one of our favorite topics... why everyone should jump in their training. We get into:- How we define & categorize jump training - The benefits of jump training for both athletes & the general population - Why people might have reservations about training "like an athlete"- How JT programs his vertical jump class - and much more! Mentioned in the Show:PJF Fat Don't Fly https...2024-02-161h 00Pushin' PerformanceEpisode 15: PeriodizationWelcome back Pushin' Performance Fam! This week we are getting in the weeds on Periodization and leaving you with simple & actionable takeaways. We get into:- How we define periodization- How we look at stress & manage the overall stress load- How you can think about applying all periodization models- The role of individuality in program design- Who's the faster host of Pushin' Performance- and much more! Mentioned in the Show:John Kiely Articles ...2024-02-091h 11Pushin' PerformanceEpisode 14: Tim Caron - Carving your career path & high performance for the general populationWelcome back Pushin' Performance Fam! This week we're stoked to bring on Tim Caron! (@CoachTimCaron on IG)We get into:- How he developed the Muscle Mentorship- His NEW course coming soon- His coaching philosophy for anyone he works with - The best assessments for the general population- and much more!Mentioned in the show:- Learn more from Tim: PhPodcast.com - Check out Allegiate: allegiategym.com GET A COPY OF...2024-02-0257 min
Best Hour of Their Day | Podcast701. Making A Partnership Work | CrossFit Pushin WeightThe story of CrossFit Pushin Weight beautifully illustrates what it takes to build a successful CrossFit gym. It's about being adaptable, fostering strong partnerships, and, most importantly, nurturing a sense of community. They started with personal training and grew into a flourishing gym, learning along the way to transition from a competitive edge to a more welcoming, community-focused vibe. Their secret? It's all about playing to each partner's strengths and ensuring everyone, from staff to members, stays connected through clear communication. But it doesn't stop there. At CrossFit Pushin Weight, staff development is key. They focus on enhancing both...2024-01-311h 02Pushin' PerformanceEpisode 13: How do you know if your sessions are good?Welcome back Pushin' Performance Fam! This week we're unpacking an interesting question... how do you know if your sessions are good or not? We get into:- What defines a 'good' session for both the coach and the consumer? - How to balance quantitative and qualitative aspects of coaching - The importance of tracking & showing objective improvement regardless of who you're working with - Where are all the O'Riley's Auto Parts stores located?? - and much more! GET A COPY OF OUR BOOK...2024-01-2634 minPushin' PerformanceEpisode 12: Dr. Joey Salgado - Movement Links, Building a Real Community, and the Principles That Drive Progressive Motion PTWelcome back Pushin' Performance Fam! This week we had the absolute pleasure of interviewing our friend Dr. Joey Salgado! (@Dr.JoeySalgado on IG)Joey is a PT who is passionate about movement and his philosophy is centered around meeting people where they're at currently and supporting them throughout their movement journey. We get into:- Joey's major influences- The importance of community for practitioners in our industry and what he's doing to support it - The principles that drive Progressive Motion PT- What...2024-01-191h 02Pushin' PerformanceEpisode 11: Our Top 10(ish) Books that Impacted how we Think, Coach, & LiveWelcome back Pushin' Performance Fam! This week were putting a slight twist on typical book recommendations and sharing 5 (5ish - Phil cheated and did more) books that had a major influence on us! We get into:- The power of reading (and rereading) good books- How we stay consistent with our personal continued education - Our list for the most influential books on us personally and professionally- and much more! GET A COPY OF OUR BOOK LIST HERE!Subscribe to...2024-01-121h 15Pushin' PerformanceEpisode 10: Dr. Ramsey Nijem - How to Keep Your Programming Simple, Assessing New Tech, and the Evolution of the APC CourseWelcome back Pushin' Performance Fam! In this episode, we're super excited to have guest Dr. Ramsey Nijem! (@dr.ramsey.nijem on IG) We get into:- Ram's views on mentorship- How he keeps his program design simple - His process for assessing and implementing new technologies into his program- How the APC course came to life and what's on the horizon for 2024 - Pullin' Questions from IG - & much more!Mentioned in the Show: Ramsey's Force...2024-01-051h 19Pushin' PerformanceEpisode 9: What We Changed Our Minds On In 2023Welcome back Pushin' Performance Fam! We have a special episode this week! We took the time to reflect on the past year and highlight some of the major things we changed our minds on over the year. We get into:- How Phil totally changed how he views motor learning - How JT is recontextualizing movement compensations - What we have planned for Pushin' Performance in 2024 - and much more! Mentioned in the Show:All of Rob Grey's Work (books, podcasts, YT...2023-12-291h 11Pushin' PerformanceEpisode 8: Pullin' Questions #1 (Answering your IG questions)Welcome back Pushin' Performance Fam! In this episode of Pushin' Performance, we're Pullin' Questions! This one is dedicated to answering questions from IG! We get into:- If you should count your client's reps - Coaches who have had an impact on us as young athletes - What we look for in a coach - How we motivate ourselves and our clients To submit questions for the show shoot us a DM on IG or send us an email at PushinPerformance@gmail.com 2023-12-2246 min
The Happiness DisciplinePat Russo - How To Keep It Pushin'Have you been struggling to overcome a traumatic incident, or know someone who is?
Are you able to find purpose in your life?
Do you find yourself with a negative mindset when things don't go your way?
Pat Russo is not only the creator behind a successful woodworking business, he is also a quadriplegic. Listen to hear Pat's inspiring story of how his accident led him to inspire thousands of people through his talented woodwork with Keep It Pushin'.
...2023-12-1835 minPushin' PerformanceEpisode 7: Top 3 Overhyped and Slept on ExercisesWelcome back Pushin' Performance Fam! This episode we're breaking down our top 3 most over-hyped & most slept on exercises (we promise our answers are not personal attacks)We get into:- The importance of having a rationale behind the exercises you use - Our top 3 most overhyped exercises & why we chose them- Our top 3 most slept on exercises & why we chose them- Questions sent into the show's IG page! If you like the show be sure to show love and leave us a 5...2023-12-151h 12Pushin' PerformanceEpisode 6: Emma Schmid - Integrating FRC, being a student of the game, and staying authentically yourselfWelcome back Pushin' Performance Fam! In this episode we're super excited to have our second guest on the show Emma Schmid! (@fittywithschmiddy)We get into:- How Emma integrates FRC principles into her programming- How she adds new methods into her personal coaching system- Her recent experience shadowing at Exos HQ- Her advice to all coaches out there from her lessons learned on the gym floor - And a whole lot more! Mentioned in the Show: Emma's...2023-12-081h 04Pushin' PerformanceEpisode 5: Bootcamp Classes - The Good, Bad, and the UglyWelcome back to Pushin' Performance! In this episode we break down why bootcamps are great for mental health but not so great for physical health We get into:- How we define Bootcamp classes- The legend of CrossFit Phil - How we view the role of a coach- The pros and cons of Bootcamp classes - How coaches can have their cake and eat it too (write a good program while building a strong community) If you like the show...2023-12-011h 01
Pushin' PerformanceEpisode 1: Welcome to the show!Welcome to Pushin Performance! The podcast dedicated to simplifying complex topics for coaches in the human performance space! In our very first episode JT & Phil get into:- Why we started the show- What Pushin' P means - What our Personal Coaching Philosophies are- How to define your own personal coaching philosophyIf you like the show be sure to show love and leave us a 5 star review & share the show with a friend! Full Video Episodes are available on Youtube! https://www.y...2023-11-171h 01
Pushin' PerformanceEpisode 2: Exercise SelectionWelcome back to Pushin' Performance! This episode we're getting into everyone's favorite topic (yes we want all the smoke) Exercise Selection! We get into:- Where coaches go wrong with Exercise Selection- What "Movement Assessment" means - Our process for exercise selection - How coaches can change their mindset on Exercise Selection Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance2023-11-1750 min
Entre les fleuvesEntre les fleuves # 74 : Anders, Pushin Wood & FreakistanIls se nomment eux-mêmes les Happyculteurs – cultivateurs de bonheur donc, vous l'aurez compris : Freakistan, ami de la radio et membre de l'inénarrable Voilaaa Soundsystem ; Anders, co-fondateur du Mellotron et DJ pour les collègues FIP et Worldwide FM ; et Pushin Wood, boss du label Keep On Pushin. C'est ce qu'on appelle une dream team, et ça se vérifie bien sûr à chaque instant de ces deux heures de mix idéales. 2023-03-112h 00
Ugly ThingsThe Seeds Part 2: Pushin’ Too Hard, the documentaryIn this episode Mike Stax talks to Neil Norman and Alec Palao about their feature length documentary The Seeds: Pushin’ Too Hard. Neil’s father Gene Norman signed the Seeds to his GNP-Crescendo record label in 1965, and Neil spent countless hours watching them record, rehearse, and play live concerts so he has a unique personal perspective on the band and their music.Watch The Seeds: Pushin’ Too Hard on Vimeo:https://vimeo.com/ondemand/theseedsPushintoohard.comPlease join our Patreon at patreon.com/uglythingspod and enj...2023-02-1458 min
Coffee with CortneyPushin' P (feat. Samantha "SamSays" Tyus & Vlad)Hey friend! The past can be tricky. There’s a lot back there that will try to hold you captive if you allow it to...but this is your friendly reminder that in 2023, we’re Pushin’ P! Period! Tune in to Episode 5 where I’m joined by special guests Samantha “SamSays” Tyus and Vlad as we discuss how and why we’re leaving the past in the past and Pushin’ P all 2023. Grab your mug! It’s time for Coffee with Cortney!2023-01-2845 min
The Current PodkastUkraine Pushin P, Russia Pushin P, USA pushin P, Everybody pushin PEpisode #96 - The guys discuss the conflict in Ukraine and the takeover of the pushin P movement.Check out our Instagram:https://instagram.com/thecurrentpodkast?igshid=YmMyMTA2M2Y=Check out our podcast on our website and where ever you listen to podcast:https://linktr.ee/ThecurrentpodcastSponsored by:https://www.highlyaddictivellc.comWe are using Enzo cuts new life barber lounge and thought you'd be interested in their services too! Check it out on Booksy here: https://booksy.com/en-usdl/show-business/47982022-03-0954 min
Scammers Don't SimpProfessionally Psychoanalyzing Pushin' PHave you been wondering what Pushin' P even is? Let us give you all of our opinions on Pushin' P, even including a little debate. At the end of the day we want you to Push P. 2022-02-1620 min
Rab PedroPushin P (Pushin D) Naldo Gee x Rab PedroPushin P Freestyle2022-01-2702 min
Mp2 Boys: Der Musik Talk#5 Die DRIP SEASON 4 Album Review - Gunna pushin 🅿️ | DS4Ever | Private Jet Story | Pu$$y PowerM🅿️2 Boys im Drip Season Fever! In dieser mal etwas kürzeren Review setzen wir uns mit dem neuen Album DS4EVER von Gunna auseinander. Was sind unsere Standout Tracks im letzten Teil der Drip Season Reihe und was hat es mit pushin 🅿️ auf sich? Außerdem kommt die Frage auf ob man einen Song mit Stöhnen im Hintergrund am AUX anmachen darf und wie immer geben wir ein paar abschließende Gedanken zum Album ab.Freut euch auf eine sicke Folge.Timestamps:(00:01:10) Kurzer Background Check(00:03:52) Pushin 🅿️(00:05:20) Gunna & Young Thug werden aus d...2022-01-2529 min
Isolated Thoughts PodcastEp.69- Pushin PThis episode we encourage everyone to continue to be safe out here in these Omarion streets, hit the top anticipated albums going into the new year some probable others just hopeful. I spend some time iterating how much Atlanta is a television masterpiece, while also making some effort to be pushin P. And of course...Much more
Music from this episode:
The Weeknd- Gasoline
Gunna- pushin P Ft. Future & Young Thug
Snippets From:
https://www.isolatedthoughtspodcast.com/
Instagram: isolatedthoughtspod
Twitter: IsoThoughtsPod
*Copyright Disclaimer...2022-01-1051 min
Brews with the DudesPushin Pistons admin Ryan Peterson; Brews with the Dudes Podcast 47Today Ryan Peterson, admin of the Pushin Pistons car club, joins us to discuss an array of meaningless and meaningful topics. We discuss the evolution of a younger car club (specifically Pushin Pistons), Duluth local car scene, a very old school circle track purchased by a local car enthusiast, project hoarding, and Dad Mods project updates.Please consider checking out our main channel Dad Mods, our website and of course the social media platforms:YT: https://www.youtube.com/channel/UCSMIO4bUCe0sOlgSGjX-EnAWebsite: http://www.dadmodsofficial.comF...2021-09-091h 22
Encore At The House of MarioDane's Pokémon Passion Pushes On Through! Feat. Dane Pevy of Pushin' Through BluWelcome back to The House of Mario! This Encore special guest Dane Pevy from the mental health awareness podcast Pushin' Through Blu joins Drew to discuss his childhood memories of collecting Pokémon cards, playing the Game Boy games, watching the anime and much more!The doors are open!CHECK OUT DANES'S GREAT CONTENT!Twitter: https://twitter.com/DanePevyPushin' Through Blu Twitter: https://twitter.com/pushnthroughbluPushin' Through Blu (Apple Podcasts): http://apple.co/3tbbXVEPushin' Through Blu (Spotify): http://spoti.fi/3rTjM28Website: https://www.pushinthroughblu.com/REACH OUT FOR TOPIC SUGGESTIONS!@i...2021-03-141h 44
Just Buzz Bass RecordingsVODKAH & RiiNZiN - Pushin' On - ClipBetter times will come, please keep pushin' on.
https://buzzbass.com/release/pushin-on/5fedfe47617166629c1510da
https://justbuzzbass.bandcamp.com/album/pushin-on
https://youtu.be/BCobUEYyxcY2021-01-0102 min
Broken BrassPushin' The Soundsystem - Pushin' Wood remixPushin' The Soundsystem - Pushin' Wood remix by Broken Brass2020-10-2205 min
Slappin' BirdSmegs and EggsSend us a textHello : Rene, Nico, Ben and Greg gather for another installment of SBP. We chat live with a doctor about the negative health effects of "leaking cheese" and the things your doctor can do if you're experiencing these symptoms. As always, this podcast is better than Yeah But Still, and Joe Ragaon Experiecne. Follow us on Instagram:@SlappinBirdPod2020-08-241h 37Slappin' BirdBear Milk - The Cure to COVID-19Send us a textThis episode is dedicated to memory of Damien Grubb. This slow-burner episode features the full cast of SBP - Nico, Alex, Greg, Rene and Uncle Benjamin Netanyoohoo. We introduce the show again four to five times, each one unsuccessfully, and finally get interrupted by a longtime friend of the pod. Listen to find out who it is.Follow us on Instagram:@SlappinBirdPod@Wicked_Righteous@ProvoloneSoldier@thehuman.will@three.balled.raven2020-07-121h 49
Motivational Mondays W/ MelvinKeep Pushin'Keep it Pushin'2020-06-222h 58
Deb TalkEpisode 15- Why Settle? Keep it Pushin! Ft. Entertainer Kim AdragnaWelcome to Deb Talk Episode 15- Why Settle? Keep it Pushin! Ft. Entertainer Kim Adragna On this episode We discuss Entertainment, being yourself, taking risks, moving on, not settling, is the devil you know better than the devil you don't, Voice over work, And So Much More. JUDGEMENT FREE ZONE PEOPLE! I hit all three segments : Weekly Inquiryyyyy which is “ Is settling in a relationship good, bad or indifferent?” Shenaniganssss where we discuss how dentists, hair salons and many other businesses are adopting the covid surcharge and adding a fee...2020-06-1900 min
The Real Double Dose Channel#KEEP ON PUSHIN! Ft. Life ItselfWelcome #RDDC Familianz & New Coming Friends! We hope and pray that all is being, doing an going well with you all, considering our Global circumstances! #RIP #Georgefloyd.Thank you all for joining with us! Welcome to another amazing episode, into more expansion! No matter what we may be facing, going through and or preparing for.. One thing is for sure of what we must continue to do.. and that's "#Keep On Pushin"! The vitality of even hearing those words, yet alone saying them out loud, just renews the essence of what all of our Humanity stands...2020-06-1724 min
RealDoubleDoseChannel#KEEP ON PUSHIN! Ft. Life ItselfWelcome #RDDC Familianz & New Coming Friends! We hope and pray that all is being, doing an going well with you all, considering our Global circumstances! #RIP #Georgefloyd.
Thank you all for joining with us! Welcome to another amazing episode, into more expansion!
No matter what we may be facing, going through and or preparing for.. One thing is for sure of what we must continue to do.. and that's "#Keep On Pushin"! The vitality of even hearing those words, yet alone saying them out loud, just renews the essence of what all of our Humanity stands for! It's not about...2020-06-1724 min
In My Lifetime (The Podcast)J.R Writer & 40 Cal. - Pushin'J.R Writer & 40 Cal. - Pushin' by Mini Hip-Hop Museum2020-05-2100 min
Hate This PodcastInterracial Berry Pushin w/ Ryan FayEp 151 Interracial Berry Pushin Ryan Fay joins Justin Brown, Todd Gursslin, and Sean Day for this weeks htp!! We discuss full contact board games, crying over a MJ song, and Todd talks about a super odd childhood experience. Socialblah: @ryanfay93 @Comedy4C @seangoesallday @hatethispod @toddgursslin Support HTP buy a shirt @ Hide The Bodies htbkicksass.com2020-05-0549 minSlappin' BirdDo Alien's Exist?Send us a textWelcome back to SBP - the most scientific podcast on the internet. This week we tackle the topic of extraterrestrial life. Did alien's create us?Are they watching us have sex?This week on SBpod, you don't want to miss the answers to these questions. Follow us on Instagram@SlappinBirdPod2020-03-091h 40Slappin' BirdBooty AssSend us a textWe're joined by Alex Iovino (@elnatural_al) to discuss how Alex (former host of SBP) died when he was hit by Kobe Bryant's helicopter while holding a basket of prairie dog babies, the multiplicity of John Denver (there are many John Denvers), and how Ricky Gervais earned the nickname "Slick Ricky" Gervais in college. And remember the band “76 Trombones Leading the Big Parade”? And “110 Cornettes Leading Behind”? They make an appearance with our newest musical act, Booty Ass. Thanks for listening!@SlappinBirdPod2020-01-271h 46Slappin' BirdThe Gray ApeSend us a textWe're in the midst of the ape's Stone Age evolution. And global warming..what happens next?It's Slappin' Bird by the numbers. Enjoy!@SlappinBirdPodCheck out my other podcast:@WireNutsPodcast2020-01-202h 04Slappin' BirdDrifter MeatSend us a textIn this episode Greg and Nico are without guests, without Ben and Alex, left to their own devices...what happens now?Instagram:@slappinbirdpod2019-12-161h 41Slappin' BirdMasters of WarSend us a textAfter a lengthy absence, Slappin' Bird returns for a fully reloaded episode with Rene. Instagram: @SlappinBirdPod2019-12-021h 42Slappin' BirdHoodie WeatherSend us a textWelcome back to Slappin' Bird Pod. The only comedy podcast left on the planet. We return with a familiar cast of voices: Ben, Nico and Greg, to discuss the joys of hoodie weather, non-con, and Backshot Season. We hope you enjoy this installment of our podcast. If you want to connect with us, visit us on Instagram @SlappinBirdPodor Email Us:SlappinBirdPod@gmail.com2019-11-041h 29Slappin' BirdAutissimo with DamienSend us a textThe gang reunites to speak on the issues that affect out world today.. 2019-10-141h 24Slappin' BirdJeffey’s Closet/Mehalemeklemelehmeh MeditationSend us a textGreg and Alex instruct a session on deep meditation and talk about missing Jeffrey Epstein. 2019-09-3043 minSlappin' BirdBonus: The Handjob Witch - "The Bohemian Fapsody"Send us a textThe Handjob Witch sings her own Bohemian Rhapsody...the Bohemian Fapsody.Why does this exist?@SlappinBirdPod on InstagramDM us for a free Beanie Baby.2019-09-1805 minSlappin' BirdFocus on the Chaps with JesseSend us a textWe welcome Jesse to the podcast, a local vagrant and war criminal, and we discuss the lengths we went to get him on the podcast. We migrate into conversations about necrophilia, bukkake, the Handjob Witch sells her milking table, among other terrible and horrendous things. Enjoy!Follow us on Instagram!@SlappinBirdPod2019-08-311h 16
Box TalkEpisode 67: How to Piss Excellence with CrossFit Pushin WeightThe three owners of CrossFit Pushin Weight dive into their business and how they are now pissing excellence at the gym.2019-08-2900 minSlappin' BirdJeffrey Epstein is Alive, and He Is Ice Cream JonesSend us a textJeffrey Epstein reportedly dies by suicide by hanging. A mysterious suicide "tape". Ice Cream Jones. The Handjob Witch. Stericycle? How are they all connected? In this episode we take you on a rollercoaster of drama and action as we begin to unravel the story of how Jeffrey Epstein killed himself, and why. We are joined by Damien as we uncover disturbing details about the relationship between Epstein, the Handjob Witch, and hog meat. Follow us on Instagram:@SlappinBirdPodDM us for free SBPR podcast stickers and magnets!Thank...2019-08-191h 08Slappin' BirdDonald Glover Does Cokes with (De-boned) ElvisSend us a textWithout a guest and without Alex again, we are left to our own devices. We imagine what its like at Graceland; if Elvis was "alive", and much more. Step into the weird world of Slappin' Bird. Enjoy. Leave a comment. Get some stickers and magnets. Follow us on Instagram@SlappinBirdPod2019-08-051h 26
Eldar Talks Games: Video Games, Interviews, and RetrospectivesEpisode 1: Gaming and Mental Health (Pushin' Thru Blue Guest Spot)Hey everyone! I spoke with Dane Pevy on his awesome podcast, Pushin' Thru Blue. Dane has been a good friend of mine since we both joined the AteBit family of video game content creation, and while this particular episode doesn't touch on video games, I still wanted to add it to the Eldar Talks Games audio collection because I think we touched on some good points regarding mental health and had a very authentic, engaging conversation. Oh, I was in my boxers for the entirety of this recording and I had just woken up. Not sure that matters, but now...2019-07-3100 minSlappin' BirdEpstein Island with TurtleSend us a textThis week we're joined by Turtle, a vagrant from Warwick who spends his time on Twitter making fake accounts just to harass and stalk Lebron James. We're also joined by Ben, a longtime substitute for Alex, who is dead. We break tradition and check in on everyone's mental health (very important) and namedrop everyone who spent time on Epstein's Island, a billionaire's trading colony for the trafficking of children among powerful oligarchs. Send us a DM with your feedback on the episode!Follow us on Instagram!@SlappinBirdPodEnjoy!2019-07-221h 32![Dance Music DJ Mix Download [Clean]](https://djcarl.com/audio/images-music/dj-carl-dance-podcast-1400x1400.jpg)
Dance Music DJ Mix Download [Clean]107-Pushin Higher Mixshow107 Dance Music & Songs DJ Mix:
Likes, shares, and positive DJ mix reviews online are appreciated. Thank you!
01. Lady Gaga - Alejandro [P]
02. Boris Dlugosch f. Booom! - Keep Pushin' [P]
03. Marshmello f. Bastille - Happier
04. Avicii f. Aloe Blacc - SOS
05. Jonas Brothers - Sucker
06. BTS f. Halsey - Boy with Luv
07. Lil Nas X f. Billy Ray Cyrus - Old Town Road
08. Seven Lions f. Lights - Falling Away
09. Ed Sheeran & Justin Bieber - I Don't Care [P]
10. Will Sparks f. Aimee Dalton - Untouchable...2019-05-1958 min
Pure FilthEp. 8 | More Cushion For The Pushin’: Everything You Need To Know About Fat SexThey say fat girls are better in bed… Come on over to this week’s Pure Filth where your promiscuous presenters talk everything fat sex. From how to combat self-doubt, to the positions you might enjoy; here’s everything you need to know when it comes to more cushion for the pushin’. Welcome to Pure Filth, your new favourite podcast about everyone’s favourite thing: ridin’. Join incomparable hosts Sarah Tyrrell and Michelle McCormick as they lead you on an uncharted journey through Ireland’s sex life, swing scene, kinks and more. Sit tight and prepare to learn of the things your go...2019-03-0154 min
Eugene Wood: My Life - Living The Entrepreneurial LifeMotivational Hit 2019 EP51 - Inaya Day - Keep Pushin'Welcome to the 51st episode of Motivational Hits 2019, this podcast is all about playing one motivational song every day.
The songs I will play mean something to me and I want to try use music to motivate more people.
Today's band is called Inaya Day and the song name is Keep Pushin'
Enjoy
https://open.spotify.com/track/0mNrxaAKSfhk6lPqMwM1Zm?si=2biV2Ec2QquTcr-zfRBSGA
Find me on Social Media:
Facebook Twitter YouTube Instagram LinkedIn Steemit Dtube
Here are the Lyrics
[Verse 1: Inaya D...2019-02-2008 min
EarTheater - DJ MixesDante Flippelli - Episode 080 - Keep Pushin Salvation
Sassy rhythms are served up all the way through Keep Pushin Salvation. Episode 080 is a romp of style and atmosphere. The early sass comes from a series of basslines which constantly change and mingle from track to track. Later the modern disco gives way to progressive lines and its the bridges themselves which produce the sassy sway. in the final third, melodic house provides a heady and groovy landing for the energy in this dance set. Enjoy!
STREAMS:
M4A - 512k (Best compressed sound)
MP3 - 320k
FLAC - High Quality Lossless (may not play in all browsers / devices)
TRACK LISTING:
...2018-07-151h 16
Secret Jams RecordsOut Now - Daniel De Roma - Pushin Dubs (Original Mix) [SJRS0142] - Release Date - 19.02.2018Release Name : Pushin Dubs
Release Artist : Daniel De Roma
Release Genre : Deep Tech House
Release Catalog : SJRS0142
Release Date : 19.02.2018
Pushin Dubs EP features 3 brand new,tried and tested tracks from Daniel De Roma - founder and head of Secret Jams Records.Daniel is known with his rich groove interpretation and innovative studio productions and we are more than convinced that his newest release will satisfy you.More music : http://www.secretjamsrecords.com
More from the artist @daniel-de-roma
Visit our website for more info about our recent and future works : www.secretjamsrecords.com/
Subscribe for our monthly mailing list : bit.ly...2018-02-1902 min
TungXiangTungXiang_Mix34_Keep PushinTungXiang_Mix34_Keep Pushin Download2017-10-0450 min
DJ COPPOLADavid Guetta - This One's For You Vs Keep Pushin 2K17 (#Coppola Reboot) (Ft. Tujamo)David Guetta - This One's For You Vs Keep Pushin 2K17 (#Coppola Reboot) (Ft. Tujamo)2017-01-1005 min
Houseschuh | House Music PodcastHSP120 Keep Pushin The Party Flow mit Boris Dlugosch, Sugar Hill & Nytron, Kraze & Jamie Lewis<p>Zurzeit kommt es mir so vor, als ob jeder House-Hit aus den 80ern und 90ern neu aufgelegt wird. Ich könnte eigentlich ganze Folgen nur mit geremixten Klassikern machen. Die Lieder streue ich lieber zwischendurch ein. In dieser Folge hörst du Boris Dlugosch mit Keep Pushin‘. Die Originalfassung habe ich in HSP104 gespielt. Kraze aka spricht ein <a class="read-more" href="http://houseschuh.com/de/podcast/hsp120-keeppushin-theparty-borisdlugosch-sugarhill-nytron-kraze-jamielewis-folge120/">[…]</a></p>
<p>Der Beitrag <a rel="nofollow" href="http://houseschuh.com/de/podc...2015-12-1700 min
Xen NightzPushin' The Limit>
keep on pushin', keep it up
keep on pushin' to the top
x4
>
why on fuckin' earth would you let your depression hold you back
you ain't fuckin' lost you know exactly just where you at
and just 'cause they ain't hearin' you ain't reason to stop making tracks
just 'cause you sufferin' from depression don't mean nothin' Zak
you still a cocky mother fucker doin' drugs and drinkin' 'gac
you still keep a few women 'round you, 6 at least, a pussy pack
and that is funny 'cause that is the reason you keep sayin' that
you tryina change your...2014-01-1103 min
1 Song 1 ShowValerie June – Pushin’ Against a StoneEpisode 88 https://1song1show.wordpress.com/wp-content/uploads/2014/01/episode-088.mp3
Out of Memphis, a beautiful voice will be heard. Singer-songwriter Valerie June has made a fabulous album.
her site———-> here
her fb——–> here
ep 88 Valerie June – Pushin Against a Stone
2014-01-0500 min