Shows
TrailpodderTrailpodder polkucast 139 - Pyry Liukkonen: Tarawera Ultra, NUTS Karhunkierros & King of the HillTrailpodderin jaksosta 120 tuttu valmentaja ja polkujuoksija Pyry Liukkonen palaa jälleen vieraaksemme jaksoon 139 Ausseista 13,300 km etäisyydeltä. Käymme läpi Pyryn 2025 ultrakisat: miehen ensimmäinen satamailinen Tarawera Ultra Trail (163km), NUTS Karhunkierros 166km ja Harry’s King of the Hill uusi versio - Pyry sijoittui jaetulle ensimmäiselle sijalle 2024. Puhumme myös kiinnostavista ajankohtaisista aiheista kuten nenähengitys ja lihaskestävyys. Tulevaisuuden suunnitelmissa siintää NUTS Ylläs Pallas 165km.
2025-11-101h 58
Pulling Threads#051 - The King of the Hill (Pyry Liukkonen)Have your say - @clearlyruns @pt.pod@coachpyry
2025-09-011h 25
TrailpodderTRAILPODDER Podcast 120 - Pyry Liukkonen: King of the HillAustralian King of the Hill -kisan voittaja Pyry Liukkonen etähaastattelussa. Tähän asti kaukaisin vieraamme Pyry asuu kesäisessä Cairnsissa 13300 kilometrin päässä talveen valmistautuvasta Helsingistä. Pyry sijoittui jaetulle ensimmäiselle sijalle Melbournen tienoilla uudessa Backyard -tyyppisessä Hardcore Harry’s mäkikisassa 75 kierroksen/tunnin tuloksella, juosten 240 km ja kiiveten ilman sauvoja yli 20000 nousumetriä. Pyry kuittasi kolmen vuorokauden ja kolmen tunnin raastavasta kestävyyshaasteesta palkinnoksi mitalin ja maineen lisäksi puolet kymppitonnin voittopotista. Pyry kertoo myös toukokuun Ultra Trail Australia by UTMB 100 km kisasta, joka sujui vauhdikkaasti 17 minuuttia alle 14 tunnin tavoitteen. Personal Trainer ja valmentaja Pyry antaa lopuksi parhaat ne...
2024-11-091h 17
Leaner Stronger PodcastHow To Improve Focus And Reduce Anxiety - Stop Skipping BreakfastsIntermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting".
In this episode, you'll learn about the other side of the intermittent fasting story.
You can expect to learn:
- Why you should have breakfast
- What you should eat to improve focus and energy and reduce anxiety
- How to fuel yourself for challenging morning workouts
- Our four favourite recipes for a quick, easy...
2024-04-2620 minLeaner Stronger PodcastThe Dark Side Of Big Box Gym Personal TrainingIn this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits.
There is a huge problem in most big-box gyms, which causes everyone to lose.
Personal training clients get subpar results, the trainers are stressed and broke, and the gym loses its members because they have a bad experience.
Our cumulative 12 years of personal training experience and over 15000 hours of sessions have given us a vantage point to observe this issue repeatedly.
You'll learn how to avoid signing up with a trainer who cannot support you because they are...
2024-04-1821 minLeaner Stronger PodcastBuild Muscle and Lose Fat Faster: What We Wish We Had Known SoonerIn this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body.
⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
===========================
Connect with us!
=============================
IG: ➡︎
https://www.instagram.com/coachpyry/https://www.instagram.com/coachtheresawest/?hl=en
Tik Tok: ➡︎
https://www.tiktok.com/@coachpyry
YouTube ➡︎
https://www.youtube.com/ch...
2024-03-2820 minLeaner Stronger PodcastOur Hidden Past: The Real Story Behind Our Fitness JourneyIn this episode, you'll learn where coaches Theresa and Pyry came from.
You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s…
⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
===========================
Connect with us!
=============================
IG: ➡︎
https://www.instagram.com/coachpyry/
https://www.instagram.com/coachtheresawest/
YouTube ➡︎
https://www.youtube.com/channel/UCAIz...
2024-03-1938 minLeaner Stronger PodcastLife Changes, Puppy Challenges and PT Sales SecretsWe're back, baby!
In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses.
⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining
===========================
Connect with us!
=============================
IG: ➡︎
https://www.instagram.com/coachpyry/
https://www.instagram.com/coachtheresawest/
YouTube ➡︎
https://www.youtube.com/channe...
2024-03-1222 minLeaner Stronger PodcastHow To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87How to lose fat and achieve your dream body without cutting out your favourite foods.
Fat loss and your favourite foods don't have to be mutually exclusive.
As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and then.
In this episode, you'll learn:
Practical tips on how to make flexible dieting work for you
How do we apply flexible dieting in our everyday lives?
Ho...
2023-07-1022 minLeaner Stronger PodcastAchieve Your Best Shape Ever With Flexible Dieting - Your Favourite Foods Can Stay! 🍔 | Episode 86Flexible dieting is the key to losing fat permanently and transforming your body sustainably.
The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you first started your diet.
Flexible dieting is, by definition, flexible.
Unlike restrictive diets, which cut out entire food groups, your flexible diet is entirely customisable to your individual needs and preferences.
It makes the method very adaptable to your specific lifestyle demands.
You...
2023-07-0316 minLeaner Stronger PodcastSpinning Your Tyres In The Mud? When And How To Change Your Training Program 💪 | Episode 85Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness.
Change requires change.
However, you shouldn't just change your training program for the sake of changing it.
The principles of exercise science must guide the decision to change your program and the changes you implement.
In this episode, we'll share the most important things to consider from a scientific principle perspective so that you can keep harv...
2023-06-2019 minLeaner Stronger PodcastHow To Make Running Feel 1000% More Enjoyable And Run 10KM With Ease 🏃 | Episode 84How nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle?
If you are like most people we see running around the river trail, though, that's now what running feels like at the moment.
It's slow and heavy.
How do you go from running slow and heavy to running light, wild and free?
How do you engage your body's innate elastic system to become a more efficient, economical and a...
2023-06-1233 minLeaner Stronger PodcastHow To Stay On Track With Your Health And Fitness Goals When Sh*t Hits The Fan 💩| Episode 83Finding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue.
How about when the sky is grey?
What do you do when life throws a curveball at you and pulls the rug from underneath your feet?
Do you give up on the body and performance you've dreamed of and divert to unproductive habits, or do you double down on the actions that will improve your ability to solve the problems you are facing and keep you on track on your w...
2023-06-0721 minLeaner Stronger Podcast"Bad Foods" Don't Exist - The Flexible And Enjoyable Approach To Achieving Your Dream Body 🍔 | Episode 82If you want to lose fat, lean out, and look fantastic without cutting out your favourite foods, this episode is a must-listen.
You get the best of both worlds when you understand the essential principles and follow a flexible but enjoyable diet structure.
Eat the cake, and look great.
You must've heard that certain foods are "good" and certain foods are "bad".
It only adds to the confusion that what some gurus consider "good" and "bad" foods are highly cont...
2023-05-3128 minLeaner Stronger PodcastPain Is Temporary - Great Ocean Road Marathon Recap 🏃 | Episode 81Pain Is Temporary - Great Ocean Road Marathon & Half Marathon Recap
Have you ever thought about running a half or a full marathon but have yet to take the plunge and commit yourself to the challenge?
Get inspired to take the leap by listening to our epic experiences in the Great Ocean Road marathon and half marathon this weekend.
In this episode, we'll break down our most significant challenges and how we overcame them, our proudest moments, the biggest regrets and the weirdest things we saw along the way.
2023-05-2228 minLeaner Stronger PodcastOvercoming Running Injuries And Conquering Your Mind - Great Ocean Road Marathon Prep 🏃 | Episode 80In this episode, we break down our preparation for the Great Ocean Road Marathon Festival on the 21st of May.
Pyry will run the 44km marathon, and Theresa the 23km half marathon.
We discuss the challenges we've faced during our preparation, how we've overcome those challenges and what we've learned.
Follow our socials @coachpyry and @coachtheresawest to stay updated on how the event goes!
Achieve Your Best Shape Ever
Apply for the Leaner Stronger Online Coaching Today - ...
2023-05-1631 minLeaner Stronger PodcastHow To Maximise Fat Loss In 6 Weeks Without Setting Yourself Up For A Dramatic Rebound 👍 | Episode 79How To Maximise Fat Loss While Minimising The Risks Of A Rebound
Are you planning to head to Europe for the northern hemisphere summer? Perhaps you'll escape the Australian winter to the warmth of South East Asia.
Regardless, now is the time to put in the work to look and feel your best on your mid-year holiday.
Unfortunately, most people end up taking too extreme measures and unwillingly set themselves up for an impressive regain of lost weight.
In this episode, you'll learn how to lose fat as...
2023-05-1125 minLeaner Stronger PodcastBringing Out Your 'A' Game - Look And Perform Your Best 💪 | Episode 78How To Bring Out Your Sharpest Mind And Best Body
Masterful energy management is the key to bringing out your 'A' game in life, whether at work, at home, in hobbies, or in athletics.
Intelligent energy management is the secret to losing body fat, building muscle, getting stronger and moving towards your wellness and fitness goals.
In this episode, you'll learn how to change your life and unlock more energy than you thought possible.
Ready to transform your mind, body and performance?
Apply for the Leaner...
2023-05-0328 minLeaner Stronger PodcastReal Talk About Entering Your 30s: How to Slow Down Ageing and Make the Most of Your Life 🙌 | Episode 77Are you ready to make the most of your 30s and slow down aging?
In this episode, we'll guide you through the crucial steps to boost your energy, increase your resilience, and enjoy life to the fullest.
Join us and learn how to turn taking care of your health and fitness into a source of deep satisfaction, meaning, and happiness.
Let's make your 30s the best decade of your life!
Show Links:
Coach Pyry Instagram: https://www.instagram...
2023-04-2419 minLeaner Stronger Podcast3 Steps Turn Your Dream Body Into Reality 😌 | Episode 76Do you want visible abs? Toned arms? A V-shaped body? An hourglass shape?
Maybe you just want to have more energy, strength and vitality to enjoy your hobbies to the max.
Many people are interested in these results, but only some are committed to doing what it takes to get to their dream body.
The key to becoming committed to anything in life is ensuring the goal is aligned with your values.
Once your goals are aligned with your values, resistance to taking the actions to get to your goals melts...
2023-04-1818 minLeaner Stronger PodcastHow To Adjust Your Training And Return To Action After Being Sick 🤒 | Episode 75The season is changing, and with that, the flu is likely to rear its ugly head.
In this episode, you'll learn:
When should you call it and shut things down with your exercise regime
The best way to return to physical activity after being sick without making things worse
How to strengthen your immune system
Leaner Stronger Online Coaching - The Ultimate System For Achieving Your Best Shape
Send us an application via hello@coachpyry.com
Socials:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coa...
2023-04-0213 minLeaner Stronger PodcastHow To Get Into The Virtuous Cycle Of Body Composition Success 🏆 | Episode 74The virtuous cycle of body composition success is a 360-degree, full-sensory experience.
You can feel the difference. Your clothes fit differently. They are bulging in the right places.
You can see the difference. Damn, who's that sexy beast looking at you from the mirror?
You can hear the difference. Your family members, friends and colleagues tell you how energetic and good you look these days. Are you on something?
Once you reach this point, the momentum pushing you towards your dream body is so strong that it can not be stopped. Yo...
2023-03-2818 minLeaner Stronger PodcastBeing Lean And Strong - Just Another Fitness Fad? 🤔 | Episode 73We are delighted to see more and more people embrace the pursuit of physical strength, particularly women, who've been opposed to strength training and muscle gain in the past for the fear that it may cause them to lose their femininity.
In this episode, we highlight why being lean and strong can't be a project, but it has to be a life companion if you want to live your life to its fullest.
The importance of strength and resilience for life quality in mid-life and healthy aging.
The impact of body composition on cognitive performance and en...
2023-03-2319 min
Leaner Stronger PodcastAvoid Stress And Overwhelm With Fat Loss 🔥 | Episode 72Do you have to pass every morsel of food you eat through the kitchen scale to get lean?
Do you have to count every single calorie to lose stubborn body fat?
Do calories even matter if you want to lose weight?
In this episode, you'll learn how to avoid stress and get better results with your fat loss efforts. We'll also cover the best way to avoid plateaus and give yourself more wiggle room with your nutrition.
Ready to take your training to the next level?
Get Lean...
2023-03-0611 min
Leaner Stronger PodcastEthan Fleming - Resilience & How To Push Through Your Mental And Physical Limits 🚀 | Episode 71In this episode, Coach Pyry sat down with Ethan Fleming.
Ethan the CEO of Get Going, a growing multi-million dollar mobile health and fitness company he founded. He’s on a mission to inspire people to redefine their ideas of failure and success so that they can push past self-imposed barriers and achieve deep self-awareness and transformation.
Fleming is quickly becoming an authority in the inspirational and mental toughness space in Australia, and he’s passionate about helping people greet resilience with a smile.
Pyry and Ethan discuss all things resilience and mental toughne...
2023-02-2838 minLeaner Stronger PodcastIntermittent fasting - Magical Fat Loss Tool Or Marketing Hype? 🔥 | Episode 70Intermittent fasting - Magical fat loss tool or marketing hype?
If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point.
Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can “turbocharge your fat-burning capabilities” and accelerate your fat loss dramatically.
At least, many clever marketing campaigns lead you to believe this.
In this episode, you’ll learn what a recent review of the relevant scientific literature says abo...
2023-02-2316 minLeaner Stronger Podcast3 Steps To Regain Fizzling Motivation To Lose Weight And Get Fit 🎯 | Episode 69This episode is for you if you want to lose weight permanently this year, but your initial motivation to get fit has fizzled.
With our actionable three steps, you'll regain motivation and energy and make giant leaps of progress towards your fitness goals.
You'll also boost your well-being, resilience and overall quality of life by following our energy management recommendations.
How to regain fizzling motivation to pursue your fitness goals?
0:00 Introduction
0:25 Focus on a behaviour goal
0:48 Our physical activity-related behaviour goal recommendation
2:26 Our nutrition-related behaviour go...
2023-02-1214 minLeaner Stronger PodcastWhy Body Weight Can't Be Your Only Measure Of Success - Reduce Anxiety And Boost Confidence 👍 | Episode 68How many times have you jumped on the scale after going to the gym consistently and preparing your meals most of the time, only to find that your body weight has shifted in the undesired direction despite all your efforts?
How frustrating is that!?
Does it mean that we should throw the scales out with the bathwater?
No. Measuring your body weight is great as long as you understand what external factors may influence your measurements and skew the results.
In this episode, you'll learn what causes acute shifts in body w...
2023-02-0727 min
Leaner Stronger Podcast5 Ways To Turn Last Year's Shortcomings To This Year's Triumphs ⛰️ | Episode 67In this episode, you'll learn five strategies to transform last year's shortcomings into this year's triumphs.
There are no failures, just learning experiences.
Our five strategies will help you change last year's failures into guideposts that'll guide you to your goals this year.
The principles are universal, but we'll see specific examples of how this applies to fitness, fat loss and muscle building.
You'll also learn how to train your mind to be more gritty and resilient so you can keep going past where you've quit before.
0:00 Turn last...
2023-01-2230 min
Leaner Stronger PodcastHow to lose 10kg of fat and gain 5kg of muscle in six months, SMART Goals, Pre-commitment 🤝 | Episode 66In this episode, you'll learn about the power of pre-commitment to dramatically increase your chances of achieving any goal in 2023.
You'll learn the best way to lose 10 kilos of body fat and gain 5 kilos of lean muscle in six months to look and feel your best on your European summer holiday.
We also discuss what the career path of a personal trainer is like and how important it is to have mentors who can help you avoid wasting time, money and energy.
Finally, you'll hear about the highlights of our trip to Finland.
2022-12-2836 minLeaner Stronger PodcastHow to enjoy your holidays without guilt or going backwards with your body composition 🎅 | Episode 65We hope you get to spend some well-earned time off with your family and friends this holiday season.
We also wish that you can do so without feeling guilt from not training as hard as you would like to or having more tasty calorie-rich foods than you’d normally have.
In this episode, you’ll learn our top tips on maintaining your muscle and strength gains without putting on fat, and most importantly, how to enjoy this time of the year and all the amazingly tasty foods associated with it!
0:00 Holiday Special Intro Perf...
2022-12-1831 minLeaner Stronger PodcastMuscle Series 8: Nutritional Keys For Muscle Gain, Pre-Workout Nutrition To Maximise Performance, Supplement Recommendations 🥩 | Episode 64In this episode, you’ll learn how to get the most out of the valuable time you invest in your training and nutrition.
Many people major in the minors and, unfortunately, put their energy, time and money into things that aren’t that important and completely disregard the most important aspects of nutrition.
After watching/listening to this episode, you’ll know exactly what are the most critical aspects to focus on. You’ll learn whether you can build muscle and lose fat simultaneously, what to eat before and after working out to maximise your performa...
2022-12-1146 minLeaner Stronger PodcastMuscle Series 7 - How Often Should You Change Your Workouts To Maximise Gains And Minimise Risk Of Injuries? 🚀 | Episode 63In this episode, you'll learn how often you should change your training routine to progress as fast as possible and reduce the risk of injuring yourself.
Many people make the mistake of varying their workouts too often or too rarely. After watching or listening to this episode, you are guaranteed to avoid both pitfalls that slow down the rate of progress and increase the risk of negative secondary consequences from training.
We discuss the differences in varying your workouts if the specific goal is strength development or muscle gain.
Finally, you'll learn the...
2022-12-0429 minLeaner Stronger PodcastMuscle Series 6 - Five Most Powerful Recovery Strategies For Faster Muscle Gain 💪 | Episode 62In this episode, you'll learn five powerful fatigue management strategies to accelerate your gains, whether your goal is to build muscle, strength, fitness or get faster.
You'll learn about the Three Pillars Of Muscle Building and why not all stress is bad for you. You'll discover that recovering is not a waste of time but an integral part of the training process.
0:00 Role of fatigue management in muscle building
1:30 Three Pillars of Muscle Building
3:00 Stressors of modern life
7:58 Not all stress is bad for you
8:20 Eustress vs...
2022-11-2831 minLeaner Stronger PodcastMuscle Series 5 - How To Bust Through Muscle Growth Plateaus, Training Volume, Risks Of Overdoing It 🏋️ | Episode 61In this episode, you’ll learn how to bust plateaus and make steady progress from year to year.
You’ll take away actionable tips you can start applying from TODAY to accelerate yourself on your journey towards your dream body.
We discuss one of the most important aspects of resistance training - training volume. You’ll learn about the risks of overdoing it, and the equally negative flip side of the same coin, under recovering. We give tips on maintaining muscle and strength when you are on holiday or super busy with other commitments and can’t...
2022-11-2028 min
Leaner Stronger PodcastMuscle Series 4: What is the optimal lifting tempo for muscle growth? Balls-To-Brains Ratio ⚡ | Episode 60In this episode, you'll learn about another critical aspect of resistance training to maximise your gains and minimise pains from the hard work you put in at the gym: lifting tempo.
We will explain why I've changed my mind about lifting tempo and give specific examples of how this applies to different exercises. You'll learn about the balls-to-brains ratio and the tradeoffs of "getting too strong" for your goals. We'll discuss the most important aspects of intelligent muscle building and give you an actionable checklist to ensure you get the most out of every set you p...
2022-11-1325 minLeaner Stronger PodcastMuscle Series 3: You Do Not Have "Weak" Muscle Groups, Mind Muscle Connection 🧠 | Episode 59In this episode, you’ll learn how to develop any muscle in your body, even the ones you thought were impossible for you.
You’ll also learn how to unlock better mobility forever. We discuss what mind-muscle connection is, and how to improve your mind-muscle connection to get better gains from the gym. You’ll also learn when you shouldn’t focus on mind-muscle connection to optimise your performance.
As always, the episode is full of actionable takeaways you can apply on your next visit to the gym to accelerate your results.
0:00 Introduction
0:4...
2022-11-0723 minLeaner Stronger PodcastMuscle Series 2 - How To Get More Out Of Every Gym Visit? 🏋️ | Episode 58In this episode, you'll learn how to get more out of every visit to the gym.
By applying the actionable takeaways in this episode, you'll be able to provide your body with a more potent muscle growth stimulus with every repetition and set you perform at the gym. You'll learn how to get more done in less time and be less likely to injure yourself when you train with a full range of motion. You'll learn why training muscles in fully shortened and lengthened positions is important. We will review specific applications for the quads, biceps, hamstrings a...
2022-10-3114 minLeaner Stronger PodcastMuscle Series 1 - How to Stimulate Muscles To Grow? 💪 | Episode 57This episode is the first in the 11-episode mini-series on maximising your valuable time at the gym if your goal is to look and feel your best.
In this episode, you'll learn about the different ways to stimulate your muscles to grow; mechanical tension, the pump, and muscle damage. You'll learn specific ways to apply this information on your next gym visit. You'll learn to avoid one of the most common pitfalls even intermediate trainees fall for.
Muscle series 1
Time stamps:
00:00 Introduction to the How To Maximise Muscle Growth Series
2022-10-2421 minLeaner Stronger PodcastFirst Ever Marathon Recap 💨 | Episode 56In this episode, you’ll learn about callousing your mind. We discuss Pyry’s first-ever marathon and all the triumphs, challenges and lessons learned from it. We discuss mindset and delayed gratification and how they are the keys to moving towards your health and fitness goals. We also discuss our evolution as coaches and our current training goals.
Timestamps:
00:00 Theresa’s promotion and gift
00:50 5 Salads in 5 Minutes
4:25 Callous your mind
9:10 Marshmallow test
10:50 Pyry’s grave marathon mistake
16:50 Pyry’s book recommendations on stoicism
20:03 Effort - O...
2022-10-1029 minLeaner Stronger PodcastFour Key Factors For Running Longer Distances 🏃 | Episode 55In this episode, you’ll learn the four key factors to focus on if you want to run longer.
We discuss lower limb conditioning to avoid shin splints and foot pain. We discuss the importance of cardiorespiratory conditioning for performance, lifting and life in general. We discuss optimal running mechanics, best ways to troubleshoot movement restrictions and Pyry’s shoe recommendations for runners. We also discuss the importance of mindset and mental faculties for running long distances. Pyry will also share his experiences preparing for his first-ever marathon.
Timestamps:
00:00 Pyry’s running experience
0...
2022-10-0342 minLeaner Stronger PodcastCan you eat junk food and lose fat? 🤔 | Episode 54In this episode, you’ll learn whether you really only have to eat chicken and broccoli to lose body fat or if you can also fit some junk food in and achieve your results. You'll also learn how to reduce the friction of dieting and make your life much easier by reducing cravings.
Timestamps:
00:00 How to get rid of cellulite
7:55: What are “junk foods” and “processed foods”
14:06: Can you eat processed foods and lose fat?
16:20: Why do we recommend eating mostly whole foods while on a diet?
2022-09-2629 minLeaner Stronger PodcastWhat gets measured gets managed - How to measure your body composition progress 💪 | Episode 53In this episode of the podcast Coach Pyry and Coach Theresa talk about measuring your progress with your body composition.
Topics covered in this episode:
Should you weigh yourself?
What "subgoals" are, and why you should focus on them
What is progressive overload
Body fat percentages, Skinfold callipers
How to look and feel your best this summer
+ More!
Click HERE to learn more about the Leaner Stronger Experience
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
2022-09-1928 minLeaner Stronger PodcastDoes weight training make you bulky? 🤔 | Episode 52In this episode of the podcast Coach Pyry and Coach Theresa tackle a question that is on many people's minds:
Will you get bulky if you lift weights?
Other topics covered:
Why muscle tissue is one of the most important organs of the body?
What is the most potent stimulator of muscle growth?
What was the most likely reason of "getting bulky"
How to look and feel your best this summer
+ More!
Click HERE to learn more about the Leaner Stronger Experience
2022-09-1437 minLeaner Stronger PodcastReturning back to the gym? Don't make these common mistakes! ✋ | Episode 51In this episode, Coach Pyry and his special guest, Coach Theresa West, break down the most common training and nutrition-related mistakes people make when returning to training after a long break.
To learn more about the Leaner Stronger Experience, visit HERE
Want to look and feel better in only 7 days?
https://www.coachpyry.com/freeguide
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
T...
2022-09-0624 min
Leaner Stronger PodcastHow to feel full while dieting - 10 Satiety Strategies👌 | Episode 50Learn 10 powerful satiety strategies that will curb the cravings and make it much easier to stick to your fat-loss diet so that you can achieve best results. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. ...
2022-08-1524 min
Leaner Stronger PodcastHow to lose fat and maintain your results forever 👍 | Episode 49In this episode, you will learn why so many people struggle to maintain their fat loss and weight loss results, and what to do instead so that you can keep progressing from year to year and maintain your results forever. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is...
2022-08-0839 min
Leaner Stronger PodcastHow should you eat to maximise your valuable training time 💪 | Episode 48In this episode, you will learn what you should eat before and after training to maximise your performance and accelerate recovery and adaptation. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links:...
2022-08-0118 min
Leaner Stronger PodcastDo this to sleep better tonight 😴 | Episode 47In this episode, you will learn a powerful tool to enhance your sleep from tonight. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friends: https://www.insta...
2022-07-2513 min
Leaner Stronger PodcastThis is guaranteed to motivate you to exercise for the rest of your life 💪 | Episode 46Do you lack the motivation to exercise? Listening to this is guaranteed to light a burning fire under your belly and make you put on your workout gear. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals.
2022-07-1822 min
Leaner Stronger PodcastHow to unblock your nose forever 😤 | Episode 45Learn how to unblock your nose in 5 minutes and avoid the most common underlying causes of nasal congestion. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram frie...
2022-07-1118 min
Leaner Stronger PodcastEat this superfood daily to boost your brain's performance 🫐 | Episode 44This superfood has proven benefits on cardiovascular and neurological health and it boosts cognitive performance. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friends: https://www.insta...
2022-07-0409 min
Leaner Stronger PodcastHow to build resilience and slow down ageing 🫁 | Episode 43In this episode, you'll learn the keys to resilience and longevity. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friends: https://www.instagram.com/coachpyry/? Do you pr...
2022-06-2725 min
Leaner Stronger PodcastHow to cure jet lag as soon as possible ✈️ | Episode 42In this episode, you'll learn Coach Pyry's special protocol to cure jet lag and get back to feeling your best so that you can enjoy your holiday in record time. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your go...
2022-06-2214 min
Leaner Stronger PodcastSauna yourself to a longer and healthier life 💦 | Episode 41Regular sauna use has emerged as a powerful lifestyle practice to increase health and lifespan. Listen today to learn more about the benefits and how to sauna like a Finn. Want to look and feel better in only seven days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your jo...
2022-06-1322 min
Leaner Stronger PodcastHow to build healthy and strong bones 🦴 | Episode 40Bone health is essential for vigorous living and healthy aging. Luckily there are powerful lifestyle strategies and habits that can boost your skeleton's longevity massively. Listen today to learn how to build healthy and strong bones. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is...
2022-06-0624 min
Leaner Stronger PodcastDo this to lose weight without counting calories 👍 | Episode 39In this episode, you will learn a powerful tool that helps you to lose weight without counting calories. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals. Show Links: Let’s be Instagram friends: https://www.i...
2022-05-3014 min
Leaner Stronger PodcastHigh Impact Habit - Do this to live longer and gain more energy🚶| Episode 38If afternoon energy slumps are all too familiar, and you've struggled to hit your body composition goals, this High Impact Habit is going to change your life. Show Links: Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards y...
2022-05-2310 min
Leaner Stronger PodcastHigh Impact Habit - Look Better, Feel Better And Save Money 🛒 | Episode 37In this episode, Coach Pyry shares a high impact habit that is essential for achieving your body composition goals. The best part is that applying it will also save you money and accelerate you towards your financial goals. Want to look and feel better in only 7 days? Download the FREE 7 Day Body Transformation Kickstarter Guide from this link: The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos
2022-05-1609 min
Leaner Stronger PodcastJanika Ruuska - Change Your Body Attitude To Change Your Life 🔑 | Episode 36How to change your body attitude to stop holding yourself back from living your life to its fullest. In this episode of the podcast Coach Pyry sat down with neuroscientist and sexologist Janika Ruuska. The Finns had a great chat with lots of actionable takeaways that are going to help you cultivate a more positive body attitude. More about Janika: @joutsenjanika Instagram Janika Ruuska Youtube Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Body Transformation Kickstarter Guide HE...
2022-05-0957 min
Leaner Stronger PodcastThe Keys To Sustainable Fat Loss And Lean Muscle 💪 | Episode 35In this episode, Coach Pyry shares the secrets of successful SUSTAINABLE body transformations. Get a pen and paper out because this one is jam-packed with actionable tips that will take your results to the next level! Want to take action on what you've learned? Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and H...
2022-05-021h 00
Leaner Stronger PodcastHigh Impact Habit - Win The Morning 🌅 | Episode 34How you start your day will set the tone for the rest of the day. Will you prime yourself to get distracted easily for the rest of the day, or will you invest the time and energy into something that's going to help you to achieve your goals? Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Ea...
2022-04-2511 min
Leaner Stronger PodcastHigh Impact Habit - Eat Mindfully 🥩 | Episode 33What you eat is important, but HOW you eat is equally important. In this episode, Coach, Pyry shares a High Impact Habit that is guaranteed to improve your digestion and accelerate you on your journey to your highest performance, both physically and mentally. Want to look and feel better in just seven days? If yes, Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes ...
2022-04-1809 min
Leaner Stronger PodcastSeamus Hayes - Strength, Resilience & Injury Prevention 💪 | Episode 32In this episode, Coach Pyry sat down with Melbourne based Myotherapist and Strength Coach, Seamus Hayes. What you'll learn: - The most common underlying factors to injuries - Biopsychosocial model of injury rehabilitation and prevention - Strength is the mother of all physical qualities - Minimalist approach to strength training - Importance of movement variability - How important is technique for injury prevention? - Exercises & strategies to implement into your training to increase resilience and reduce risk of injuries. >>Watch On Youtube Instead
2022-04-0457 min
Leaner Stronger PodcastDelay Gratification And Succeed 🏆 | Episode 31In this episode, Coach Pyry talks about the pre-requisite to achieving your goals whether it's related to body composition or other areas of life. Want to look and feel better in just 7 days? Download the FREE 7 Day Body Transformation Kickstarter Guide HERE The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise demonstration videos The free guide is guaranteed to accelerate you on your journey towards your goals.
2022-03-3009 min
Leaner Stronger PodcastDr. Donny Mandrawa - Optimal Oral, Facial And Airway Health 🦷 | Episode 30Parents and future parents, get your notepads out! In this episode, Coach Pyry interviews Donny Marandwa, an orofacial myofunctional dentist. What you'll learn: - What factors influence the development of your child's face, teeth, jaws and airways? - How to set your child up to achieve their genetic potential for orofacial aesthetics and function - The importance of tongue posture for breathing and sleep - The signs and symptoms of suboptimal orofacial development - What foods can cause congestion - How orofacial muscle...
2022-03-231h 18
Leaner Stronger PodcastMartin McPhilimey - Performance Begins With Health 🌬️ | Episode 29In this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance. What you'll learn: - Why health is the foundation of physical and mental performance? - What is sleep disordered breathing, and what can you do about it? - Why carbon dioxide tolerance is so important for your mental and physical wellbeing? - What is dysfunctional breathing? - How to improve your carbon dioxide tolerance and breathing mechanics? Martin McPhilimey Martin spent nearly...
2022-03-1648 min
Leaner Stronger PodcastWalk Yourself To A Longer Life 👣| Episode 28In this episode, Coach Pyry talks about the benefits of putting one foot in front of the other. Good old fashioned walking is incredibly good for your mental and physical wellbeing. Listen today to hear about the latest reseach demonstrating just how good walking is for you! If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also ha...
2022-03-1019 min
Leaner Stronger PodcastNature - The Ultimate Wellbeing Booster 🌲 | Episode 27In this episode, Coach Pyry talks about a scientifically proven, free or charge lifestyle practice that will reduce blood pressure, improve energy levels, immunity and mood. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. Thank you so much for your attention and participation in the podcast. To...
2022-03-0222 min
Leaner Stronger PodcastNEAT - Secret Weight loss Weapon 🔥 | Episode 26In this episode, Coach Pyry shares a secret weight-loss weapon that most people fail to take advantage of. Pyry also shares the exact model he uses to guide his clients through sustainable body transformations. Ready to get Leaner & Stronger? >>Click here to join the team
2022-02-2431 min
Leaner Stronger Podcast3 Pillars Of Body Transformation - Get Results Faster 💪 | Episode 25Listen today to learn what the 3 Pillars of Body Transformation are so that you can lose fat and build muscle faster. >>Click here to watch the webinar recording
2022-02-1213 min
Leaner Stronger PodcastBreath Control Is Stress Control 🌬️ | Episode 24Learn how to take control of your stress levels through a simple breath control practice. Unlock more energy, better focus, deeper sleep and higher tolerance to stress. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. Thank you so much for your attention and participation in the...
2022-02-0228 min
Leaner Stronger Podcast5 Meal Preparation Hacks For People In A Hurry 🥙 | Episode 23Listen today to hear Coach Pyry's 5 meal preparation hacks that will save you time, money and accelerate you on your wellness journey. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews. Thank you so much for your attention and participation in the podcast. To learn more abou...
2022-01-2033 min
Leaner Stronger Podcast5 Ways To Stick To Your New Year's Goals 🎊 | Episode 22Most people's New Years resolutions never come to fruition because there is a gap between their intentions and actions. Listen today to hear Coach Pyry's five tips to bridge this gap to ensure your health and fitness goals become a reality in 2022. If you've enjoyed the episode, it will help Coach Pyry a ton if you shared the episode with at least one other person who would enjoy hearing this. Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on...
2021-12-2619 min
Leaner Stronger PodcastReclaim Your Feet With Andy Bryant 👣 | Episode 21In this episode, Coach Pyry sat down with Melbourne based natural podiatrist Andy Bryant. The discussion went into a range of exciting topics like: -What modern shoes are doing to our feet -How to reconnect to your feet -Long term strategies for foot health -Bunions and plantar fasciitis - What's going on and what to do? -Footwear recommendations for children +MUCH MORE! Find more about Andy Bryant Instagram: @andybryant_podiatrist Website: https://www.mountwaverleypodiatry.com.au/ Use c...
2021-12-0848 min
Leaner Stronger PodcastFive Ways To Accelerate Your Gym Results 💪 | Episode 20In this episode Coach Pyry breaks down five ways to get better results from your gym training. By applying all these to your training, you will truly maximise your valuable training time. The best part is that because Coach Pyry talks about principles, these principles can be transferred across to any physical training, so you are guaranteed to find value in this episode even if you don't go to a gym. Enjoy the new gains! Learn more about the Leaner Stronger System from here. If you've enjoyed the episode, it...
2021-12-0248 min
Leaner Stronger PodcastSauna Like A Finn Part 2: Finnish Sauna Etiquette 🇫🇮 | Episode 19A few weeks ago, Coach Pyry shared with you some excellent health benefits of regular sauna use, and he introduced you to the löyly. If you don't know what löyly is, you should listen to the Sauna Like a Finn: Part 1 - Episode before this one. In this episode, Coach Pyry shares with you the proper Finnish sauna etiquette. Bring a pen and paper if you ever plan to go to Finland and you want to impress your Finnish friends! ( And if you don't want to offend them!). If you...
2021-11-1514 min
Leaner Stronger PodcastBest Way To Get Back On Track With Your Health And Fitness 🤸 | Episode 18In this episode, Coach Pyry breaks down the best way to get back on track with your health and fitness routine while avoiding the most common mistakes people make when trying to change their lifestyle. The result of these common mistakes? Burnout and being worse off compared to when you started. Listen today to hear Coach Pyry's advice on getting back on track with your health and fitness routines in a way that sets you up for long term success. Learn more about the Training App: https://www.coachpyry.co...
2021-11-0817 min
Leaner Stronger PodcastSauna Like A Finn Part 1: Science And Practice 🧖 | Episode 17In this episode, Coach Pyry talks about his favourite thing in the world, saunas. Regular sauna use has been proven to be incredibly beneficial for cardiovascular health, neurological health, mental health and overall resiliency. This is great. However, the thing is that most of the studies that have proven these benefits have been conducted in Finland. Therefore, if you want to reap all the excellent benefits, you better use your sauna like a Finn. Listen today to learn how to sauna like a Finn! Have you taken the opportunity to...
2021-11-0347 min
Leaner Stronger Podcast3 Steps For A Successful Gym Comeback 🏋️ | Episode 16Gyms are back! If you've had some time off from training, you are going to love today's episode. Coach Pyry covers three critical steps to take to set yourself up for long term success and minimise the risk of injuries when returning to any kind of training. The principles apply whether you've taken a few weeks, months, years, or a lifetime off from physical training. https://www.coachpyry.com/app Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review th...
2021-10-2738 min
Leaner Stronger PodcastWorld's Strongest Ultra With Ethan Fleming 💪 | Episode 15In this episode Coach Pyry had a chat with Ethan Fleming about the mindset it takes to break world records. Ethan is preparing to pull a 2.1 ton Jeep Wrangler for 100KM in as little time as possible. You read that right. 2.1 tons. For 100KM's. Listen today to hear about his mindset to training and how he applies it to running his business. @ethanjfleming Donate to Ethan's cause Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podc...
2021-10-2227 min
Leaner Stronger PodcastHumming - An Annoying Habit Or Pure Genius? 🎶 | Episode 14We all know someone who hums all the time. After listening to this episode, you are going to want to be that someone! It turns out that humming is far more than just a wordless tone. Listen today to hear some world-class humming by yours truly, and how humming can reduce your stress levels, improve sleep quality, and even possibly boost your sexual performance. Master all the other fantastic breathing tools that are free, don't require any equipment and are with you wherever you go: Breathing Foundations Course Make sure you leave a r...
2021-10-1317 min
Leaner Stronger PodcastSleep Yourself To More Muscle And Less Fat 💪 | Episode 13Many people looking to build muscle and lose fat or to improve their physical performance make the mistake of overlooking the usefulness of sleep. The reality is that training is only half of the battle, and recovery is the other half. No recovery, no results. And when it comes to your recovery, nothing is as essential as sleep. If you want to take the quality of your sleep to the next level, check out the Sleep Transformation Experience. Make sure you leave a rating and a review if you enjoyed this pod...
2021-10-0631 min
Leaner Stronger PodcastWhy Your Nose Is Awesome 👃 | Episode 12Your nose is far more than just a face ornament. Listen today to learn why you must switch to nasal breathing if you want to live your life to its fullest! Nose Unblocking Exercise Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released. https://www.coachpyry.com/ Follow Coach Pyry: Instagram Facebook LinkedIn...
2021-09-2827 min
Leaner Stronger PodcastHow To Become Antifragile 💪 | Episode 11Listen today to learn how to become not only resilient but antifragile. Also covered: - Not all stress is bad - Stress Response - Objective measurements of stress: Heart Rate Variability (HRV), resting heart rate (RHR), blood pressure (BP) - How to increase your autonomic flexibility - Recovery methods +MORE! Take action on what you learned: Breathing Foundations Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subs...
2021-09-2333 min
Leaner Stronger Podcast3 Steps For Better Sleep From Tonight 😴 | Episode 10Episode Notes Sleep is a foundational pillar of wellness and performance. Listen today to learn 3 powerful strategies to improve your sleep quality from TONIGHT! Actions: Snoring & Sleep Apnea Home Fix Video Sleep Transformation Course Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting-edge health and high-performance practices are released. https://www.coachpyry.com/ Follow Coach Pyry: Instagram...
2021-09-1620 min
Leaner Stronger PodcastMindfulness Vs Breath Control - Which Is Better? 🧘♂️ | Episode 9Episode Notes A lot of people put mindfulness meditation and breath control exercises into the same category. The reality is that they are not the same, and both have unique and worthwhile wellness and performance benefits. Listen today to learn about these benefits and for hearing my recommendations on how to get started with these practises. Share with a friend who needs this in their life right now. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe below so you...
2021-09-0932 min
Leaner Stronger PodcastThe Key To Long Term Fitness Gains 🎯 | Episode 8Episode Notes All or nothing mentality does not apply to health and fitness. The key to long term fitness gains lies in your ability to stay on track, or at least maintain the progress you've made when things get tough and you are short on time. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released at https://www.coachpyry.com/ I...
2021-09-0214 min
Leaner Stronger Podcast8 Strategies To Boost Brain Power 🧠 | Episode 7Episode Notes Your brain is your single most valuable asset. Your ability to thrive in today's competitive environment hinges on the functioning of your brain. Do you need to be innovative, strategic, resilient and gritty to succeed and dominate in your space? Me too. Brain related diseases are among the most debilitating and scary ailments known to man. Luckily the same strategies that can enhance the functioning of your brain are the same strategies that can protect against brain related diseases. Listen today to learn 8 evidence based strategies to imp...
2021-08-2632 min
Leaner Stronger PodcastChange Your Breathing For More Focus & Less Stress 💨 | Episode 6Episode Notes Most people never stop to think about their breathing. Most people are also very stressed out, have short attention spans, find it difficult to focus, and struggle to sleep. Don't be like most people. Changing the way you habitually move air in and out of your body is the single most powerful thing you can do to improve your performance and health. Listen to this episode today to hear: - Why did I start studying breathing? - The connection between breathing and sleeping
2021-08-1847 min
Leaner Stronger PodcastThe Secret Weapon For Mental Health Care In 2021 😌 | Episode 5Episode Notes In this episode I share the secret weapon I use to take care of my mental health, productivity and sleep quality. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introductory course to the Pillars Of High Performance Model visit https://www.coachpyry.com/ Instagram : https://www.instagram.com/coachpyry/?hl=en
2021-08-1119 min
Leaner Stronger PodcastCan You Eat Carbs & Lose Fat? 🍠 | Episode 4Episode Notes This is one of the most frequently asked questions I get from my clients. Health & Fitness industry myths like this are causing a lot of unnecessary confusion and anxiety among people who want to improve their body composition, and health. I get it, you are busy, and you don't have time to do a nutrition course, or to research the underlying principles, so that you could see through these crazy claims you read online. That's why I've done the hard work for you, and put it into simple terms th...
2021-08-0422 min
Leaner Stronger PodcastExercise Selection For Better Gym Results 💪 | Episode 3Episode Notes When you choose the right exercises, and set yourself up correctly for your individual anatomy, competency levels, and goals, you will get much more of what you want from training. In doing so will also minimise the negative secondary consequences of resistance training. Listen to this episode to learn why there are no mandatory exercises, and why you probably shouldn't waste your valuable training time on back squats. Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as wel...
2021-07-2822 min
Leaner Stronger PodcastHow To Build Your Stress Tolerance 🛡️ | Episode 2Episode Notes Understanding how your body responds to stress is the most important thing to grasp if you want to be as healthy as you can be, and if you want to perform at your best both cognitively and physically. When you understand how the body responds to stress, you can start implementing habits and practises into your lifestyle that not only reduce acute stress, but also increase your tolerance to future stress. Covered in this episode: The stress response How to increase your tolerance to stress Parasympathetic Breathing exercise To t...
2021-07-2124 min
Leaner Stronger PodcastHealth Is Wealth - Mindset Shift For Better Work Performance 🥇 | Episode 1Don't fall for the fallacy that is spreading like a wildfire among entrepreneurs and corporate executives. The fallacy says that you have to sacrifice your health in order to create financial success. This is wrong on so many levels. Listen today to find out why health is wealth! Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well so you are the first to know when the most cutting edge health and high performance practises are released — and for your free introd...
2021-07-1910 min