Shows
QT2 Systems Podcast Center!Under the Hood: Mapping Muscle Fiber Utilization to Training ZonesThis audio overview, titled "Under the Hood: Mapping Muscle Fiber Utilization to Training Zones" is a deep-dive overview where we explore the physiological anchors that define the QT2.0 training system. Rather than focusing on arbitrary percentages, we examine how Critical Power (CP) and Critical Speed (CS) serve as the definitive asymptote and boundary between physiological stability and instability. We break down the transition of energy systems from the steady-state recruitment of Type I (slow-twitch) muscle fibers in Z1 to the Type IIA Oxidative and Type IIA Glycolytic fiber recruitment that characterizes the move through Tempo (Z2) and Threshold (Z3). Finally, we...
2026-02-2114 min
QT2 Systems Podcast Center!QT2.0 Deep Dive AI Podcast - Raise Your Ceiling or Raise Your RoofThis audio overview, titled "Raise Your Ceiling or Raise the Roof," provides a deep dive into the Athletic Architecture model used by QT2 Systems to determine an athlete's ideal training focus. The episode explores the critical relationship between an athlete's sustainable threshold - their "ceiling" - and their absolute high-end capacity - their "roof". The discussion centers on how the ratio between Critical Power/Speed and power/speed at VO2 Max defines an athlete's physiological state and dictates which of two primary training paths will offer the highest return on training investment: Raising the Ceiling: The hos...
2026-02-1417 min
QT2 Systems Podcast Center!Race Recap - 2025 IRONMAN 70.3 World Championship - MarbellaWelcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 3 takes us to the 2025 IRONMAN 70.3 World Championship in Marbella, Spain. Listen on as QT2 athletes Gretchen Cooney, Chelsea Conway and Ryan Zelinski tell you about their experiences racing on this beautiful and challenging course. Hear about how they qualified, their travel experiences getting and staying in Marbella, training guidance...
2025-12-171h 01
QT2 Systems Podcast Center!Race Recap - 2025 TCS New York City MarathonWelcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 2 takes us to the 2025 TCS New York City Marathon. At nearly 60,000 finishers, the TCS is the largest marathon. And also one of the most difficult to get into. Listen on as QT2 athletes and NYC marathon veterans Howard Voletsky and Terry Alexander tell you about their NYC marathon experience, from securing...
2025-11-201h 06
QT2 Systems Podcast Center!QT2 Systems - Race Recap - Episode 1 - 2025 IRONMAN World Championship - KonaWelcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 1 takes us to the 2025 IRONMAN World Championship in Kona. Listen on as QT2 athletes Lauren Magin, Nancy McMahon and Jennie Hansen tell you about their experiences on the big stage from travel tips to training guidance to crossing the most storied finish line in all of triathlon. Learn more...
2025-11-031h 01
QT2 Systems Podcast Center!QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 6 - Maintaining a Larger ViewWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 6 - Maintaining a Larger View/Managing a Disappointing Result In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. What happens when you nail your training, but fall short on race day? It could be for so many reasons. In this final episode of the series, Coach Tim talks about...
2025-10-1430 min
QT2 Systems Podcast Center!Why Mindset Matters in Endurance Sports - Coping VisualizationWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 5 - Coping Visualization In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In episode 5, Coach Tim delves into Coping Visualization. As we mentally prepare for race day, we so often visualize the perfect day. Perfect weather. Perfect execution. But in the world of endurance sports, a race is seldom perfect. A...
2025-09-2638 min
QT2 Systems Podcast Center!QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 4 - True Goal SettingWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 4 - True Goal Setting In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In episode 4, Coach Tim explains the differences between goals, targets and outcomes. Goals are things over which you have near total control - e.g., your hydration intake. Targets are things over which you have some level of...
2025-09-1338 min
QT2 Systems Podcast Center!QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 3 - Recognizing Your Controllables & UncontrollablesWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 3 - Recognizing Your Controllables & Uncontrollables In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In sports, as in life, there are always things that you cannot control. The list is seemingly endless. But, what you can control is how you respond, If it's hot and humid on race day...
2025-09-0531 min
QT2 Systems Podcast Center!Why Mindset Matters in Endurance Sports - Setting & Managing Appropriate ExpectationsWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 2 - Setting & Managing Appropriate Expectations. In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In Episode 2, Coach Tim takes a deep dive into the first strategy for altering mindset - setting & managing appropriate expectations. This strategy is written to the athlete who anytime they lace up expects a PR...
2025-08-2926 min
QT2 Systems Podcast Center!Why Mindset Matters in Endurance Sports - What is Mindset?Why Mindset Matters in Endurance Sports & How a Coach Can Help Navigate the Minefield - Episode 1 - What Is Mindset? In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In Episode 1, Coach Tim sets the framework for the rest of the series, defining Mindset as the lens through which we we see the world. How we see a situation defines how we approach a solution to...
2025-08-2218 min
QT2 Systems Podcast Center!My First Triathlon - Race DayMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration. Learn more about C...
2025-05-2926 min
QT2 Systems Podcast Center!My First Triathlon - Final Race PrepMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and...
2025-05-2017 min
QT2 Systems Podcast Center!My First Triathlon - Episode 3 - TrainingMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build...
2025-05-1227 min
QT2 Systems Podcast Center!My First Triathlon - EquipmentMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They...
2025-05-0333 min
QT2 Systems Podcast Center!My First Triathlon - Picking Your Race & Making a PlanMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a s...
2025-04-2515 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Keep Your CalmWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 10 - Keep Your Calm, we welcome QT2 Systems Coach Anne Basso. It's race time! Over the past several months, you have put in countless hours of training. You've made smart nutrition choices, invested time and money to support your goals, and likely made personal sacrifices to get yourself to the starting...
2025-03-1947 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Perfect Your TaperWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it...
2025-03-1434 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Nail Your Race FuelingWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 8 - Nail Your Race Fueling, we welcome QT2 Systems Coach and The Core Diet Registered Dietician Anne Rollins. On race day, you are in 100% control of what you eat and drink. Race fueling can make or break your day. Yet, for so many triathletes, this is a neglected area. ...
2025-03-0749 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Don't Skip Strength TrainingWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing...
2025-02-2849 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Mastering the RunWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down...
2025-02-2148 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Mastering the BikeWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 5 - Mastering the Bike, we welcome QT2 Systems Coach Molly Zahr. With almost twenty years of coaching and even more years of racing under her belt, Molly has seen it all. In this podcast, Molly takes you through some valuable training and race day tips. Learn more about QT2...
2025-02-1238 min
QT2 Systems Podcast Center!QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 4 - Mastering the SwimWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 4 - Mastering the Swim, we welcome QT2 Systems' resident swim expert Coach Vinny Johnson. For many, the swim is the leg of a triathlon which causes the most feelings of discomfort, anxiety and stress. But does it have to be that way? Coach Vinny talks us through all of the steps...
2025-02-0747 min
QT2 Systems Podcast Center!Trials and Tribulations of Triathlon by Courtney KutlerCrossing the finish line, I was overcome with joy, emotion, gratitude, and relief. It was more than the end of a race; it was proof that I am stronger than my fears. I push hard but race smart. I don't give up! I am so grateful for the lessons I have learned through the trials and tribulations of this beautiful sport called triathlon. It is so much more than a sport to me; it is a representation of how I like to live my life. I wanted to set this example for my daughter that she will face hard...
2025-02-0510 minQT2 Systems Podcast Center!The Pursuit of Passion by Courtney KutlerI toed the line in the "City of Runnerly Love" on November 21. I was, more than anything, grateful to be healthy and ready to run. As with any marathon, I had the nervous of energy of what might be. Would I be able to complete the 26.2 miles? Would I feel strong? Would I run fast? Would I run smart? I took a moment to pause, smile, reflect and find my inner confidence. In listening to the "We Can Do Hard Things" podcast the day before the race, Abby Wambach reflected on her first marathon in New York. She said, for insp...
2025-02-0509 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Managing the Stress BucketWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. You have a season plan, so now what? To be able to race your best, you need to be able to get to the starting line healthy. That takes consistency - not just in training but also in taking care of your body. In Episode 3, Coach Bob Richter explores the stress b...
2025-01-3139 min
QT2 Systems Podcast Center!QT2 Systems - 10 Tips to Crush Your Next Triathlon - #2 Plan Your SeasonWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. In Episode 2, Coach Eric Kahl digs into season planning - what is it, why is it important, what elements go into creating the plan. Coach Eric also discusses what situations may trigger a modification to the plan. Whether you are new to triathlon or a seasoned veteran, have one...
2025-01-2229 min
QT2 Systems Podcast Center!QT2 Systems - 10 Tips to Crush Your Next Triathlon - #1 Pick the "Right" RaceWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. And it all starts at the beginning - picking your race. For Episode 1, Pick the "Right Race", we welcome QT2 Coach Jackie Miller. Jackie walks through the various factors you should consider in picking the right race for you including time of year, course details, location, size of race/branding and more. Learn...
2025-01-1534 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 25 - Reem JishiQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you...
2024-12-111h 02
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 9 - Jennie HansenHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 9 features Jennie Hansen. Jennie's journey from newbie triathlete to professional triathlete was a rapid one. She raced her first triathlon in the fall of 2009...
2024-12-0547 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 8 - Jason CowardHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 8 features QT2 athlete Jason Howard, coached by Bob Richter. Jason's journey in the sport of triathlon began just eighteen months ago. In the spring of 2023, Jason, a long-time runner, was sidelined with a broken foot. Under doctors orders, until his foot fully healed, he could only participate in closed chain exercises. Jason...
2024-11-2047 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 7 - Lori ComberHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 7 features QT2 athlete Lori Comber, coached by Courtney Kutler. On October 19, 2024, Lori crossed the line of IRONMAN 70.3 North Carolina in a time of 5:39:08. Setting a huge PR and smashing her season time goal by more than 20 minutes. Even more special, she crossed the finish line with her friend and triathlon partner Erica...
2024-11-131h 03
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 6 - Anthony ChillemiHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 6 features QT2 athlete Anthony Chillemi, coached by Reem Jishi. As a younger adult, Anthony was a two pack a day smoker. In his early 20s, he couldn't run a mile without feeling like he was going to be sick. One day, he decided to quit smoking and start running. He started by...
2024-11-0656 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 5 - Isaac OuHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 5 features QT2 athlete Isaac Ou, coached by Anne. On December 31, 2021, Isaac registered for IRONMAN Arizona. At the time, he was just twenty years old. He had never participated in a triathlon. He didn't know how to swim. He didn't own a bike. Less than eleven months later, Isaac crossed the finish line...
2024-10-3036 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 4 - Mariana LaraHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 4 features QT2 athlete Mariana Lara, coached by Dave Zimmet. On July 20, 2024 Mariana crossed the finish line at IRONMAN Lake Placid. It was a race she will remember for a life time. Not because it was her 15th IRONMAN finish. Not because of her time. Not because of her World Championship qualification. But...
2024-10-2431 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 3 - Trevor SternHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 3 features QT2 Run athlete Trevor Stern, coached by Jack Pilla. On July 20, 2024 at 4:00 am Trevor lined up for the Vermont 100. Twenty hours and fifty-six minutes later, Trevor crossed the finish line, having conquered more than 17,000 feet of climbing over 100 miles on the trails. He was able to celebrate this day with his...
2024-10-1748 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 2 - Lauren PaulsonHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 2 features QT2 Systems athlete Lauren Paulson, coached by Anne Basso. At the end of last year, Lauren's husband asked her how she wanted to celebrate her upcoming 50th birthday. Her response was "I love racing. I want to race." So Lauren decided to celebrate her 50th birthday by doing a race each m...
2024-10-0733 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 1 - Bill MurphyHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 1 features QT2 Systems athlete Bill Murphy, coached by Hillary Schmitt. In November, Bill will run The Great World Race - seven marathons, on seven continents on seven consecutive days. He will be running to raise awareness and funds for the Make a Wish Foundation. His journey on how he got here is...
2024-10-0149 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 8 - Tim SnowHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 8 features Tim Snow. Tim has had a long and storied triathlon career. He participated in his first triathlon in 1998, and immediately caught the bug...
2024-09-1159 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 7 - Angela NaethHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 7 features Angela Naeth. Angela raced her first triathlon in 2005 - an indoor pool swim, a 30K bike and a 8K trail run. She won...
2024-07-291h 00
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 6 - Doug MacLeanHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 6 features Doug MacLean. In 2006, at age 26, without any significant swim, bike or run experience, Doug decided to enter the world of triathlon. He raced I...
2024-06-281h 00
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 5 - Vinny JohnsonHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 5 features Vinny Johnson. Coming from a swimming background, Vinny raced his first triathlon in 1995, while still in college. After graduating, he fell out of...
2024-05-3052 min
QT2 Systems Podcast Center!QT2 Roundtable - Race FuelingThe QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 5 focuses on Race Fueling. Panelists The Core Diet Registered Dietician Kylie McKenzie and QT2 Systems Coaches and Athletes Jennie Hansen and Kyle Dacey answer some of your most asked questions about Race Fueling. Hear from Kyle about the nutrition mistakes he made as an athlete which led to race...
2024-05-1451 min
QT2 Systems Podcast Center!QT2 Roundtable - Ultra RunningQT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 4 focuses on Ultra Running. Panelists QT2 Run Coach Amy Rusiecki, and QT2 Run Athletes Emily Wivell and Vicki Hart answer some of your most asked questions about Ultra Running. Hear from Emily and Vicki about what brought them to Ultra Running, their experiences so far, the challenges and...
2024-04-3053 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 4 - Amy JavensHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 4 features Amy Javens. Through high school and college, Amy raced on the track, specializing in the 100 and 400 hurdles. After taking some time off, she...
2024-04-2746 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 24 - Beth PetersonQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2024-04-1540 min
QT2 Systems Podcast Center!QT2 Roundtable - Running for a CauseQT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 3 features Team in Training coaches and athletes Adam Sechrist, Shirley Mei and Amanda Monteiro. Be ready to be inspired. Adam, Shirley and Amanda share their very personal stories of what brought them to Team in Training, and why they come back day after to day, race after race, to raise...
2024-04-0157 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 3 - Lenny RamseyHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 3 features Lenny Ramsey. Neuroscientist by day. Triathlete by night. This woman somehow found a way to balance it all. Lenny "fell" into the sport...
2024-03-1456 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 23 - Tim SnowQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2024-03-021h 01
Dinos TalkDinos Talk Grand Format S5E2 : bilan de la saison après la pause du All Star Week-EndRetour sur les 2/3 de la saison avec Patrick Bizindavyi de CHOQ FM, Alex et Victor de Raptors FR. QT1 : bilan après les 2/3 de la saison, satisfactions et déceptions QT2 : analyse de la date limite des transactions des Raptors QT3 : focus sur Darko Rajakovic QT4 : les attentes pour la fin de la saisonHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2024-02-241h 38
QT2 Systems Podcast Center!QT2 Roundtable - Making the Jump to Long CourseQT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 2 focuses on making the jump to long course. Panelists QT2 Systems Coach Jackie Miller, QT2 Systems Athlete Julie Knight and The Core Diet Registered Dietitian Tammy Brooks-Marino answer some of your most asked questions about stepping up to a longer race distance. They discuss what factors to consider...
2024-02-1549 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 2 - Anne BassoHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 2 features Anne Basso. Anne came to QT2 Systems in 2015. At that time, she had raced as an elite athlete for six years and had...
2024-02-0835 min
Dinos TalkDinos Talk Grand Format : présentation de la saison 2023-24En compagnie d'Alex de Raptors France et DinosTalk.com
Présentation complète de la saison.
QT1: Bienvenue dans l'ère Darko Rajakovic
QT2 : la saison en questions
QT 3 : les scénarios de la saison
QT 4 : le jeu au-dessus/en-dessous.
Retrouvez des vidéos de l’aréna Banque Scotia, les réactions d’après-match, les balados d’avant-match et bien plus encore sur Twitter et YouTube.
https://twitter.com/Mike_LaviolRaps
https://twitter.com/Auriverde777
https://twitter.com/Raptors_FR
https://dinostalk.wordpress.com/
Bien évidemmen...
2023-10-241h 55
Solar & Storage Market PodcastSolar Power Market Series ft APsystemsThis Solar Power Market Series with APsystems and RENVU was recorded on July 12th.View APsystem’s productsView Get a fast solar estimate using RENVU's Solar Design & Quote ToolKey topics:• Learn about their DS3 and QT2 microinverters• How APsystems is:Creating a competitive advantage for residential solar installersProducing more energy with less equipment than competing solutionsSaving installers time and moneySimplifying 3-phase installation for commercial installers• BLIKIR Residential Solar Carports & CanopiesIf you do not need solar inverter solutions at the moment, our Clearance Page has a large variety of items on sale.
2023-07-1351 min
Solar Power World podcastsSolar Spotlight: It's no myth — microinverters work on commercial solar projectsMicroinverters are a common component in residential solar projects that are built to handle the wattage of smaller-scale PV arrays. But like solar modules, microinverters are increasing in capacity and can handle larger electrical loads. For example, inverter manufacturer APsystems’ new QT2 microinverter can invert energy from four solar panels at a time, unlike previous models that were installed on single modules. Jason Higginson, head of marketing for APsystems USA, is here to discuss this new breakthrough and the subsequent trend of microinverters entering the commercial and industrial solar market.
2023-05-0409 minSolar Power World podcastsSolar Spotlight: It's no myth — microinverters work on commercial solar projectsMicroinverters are a common component in residential solar projects that are built to handle the wattage of smaller-scale PV arrays. But like solar modules, microinverters are increasing in capacity and can handle larger electrical loads. For example, inverter manufacturer APsystems’ new QT2 microinverter can invert energy from four solar panels at a time, unlike previous models that were installed on single modules. Jason Higginson, head of marketing for APsystems USA, is here to discuss this new breakthrough and the subsequent trend of microinverters entering the commercial and industrial solar market.
2023-05-0409 min
Good Noise PodcastAnarbor talks about Love & DrugsWe were very fortunate to have Anarbor on the podcast to talk about their new album, "Love & Drugs". Enjoy!
Anarbor Socials:
Twitter: https://twitter.com/Anarbor
Instagram: https://www.instagram.com/anarbor/
Facebook: https://www.facebook.com/Anarbor/
YouTube: https://www.youtube.com/channel/UCUDAQXvPMSaLx_qT2-aQaPw
Apple Music: https://music.apple.com/us/artist/anarbor/275736140
Spotify: https://open.spotify.com/artist/09J4zbHHwNNlN2tfgJIg21
Good Noise Podcast Socials:
Twitter: https://twitter.com/good_noise_cast...
2022-07-0117 min
Podcast Jam Dua SubuhEp 24 b4hA54 64H03LzDjaman dahoeloe bahasa Indonesia adalah bahasa perdjoeangan jang didjoendjoeng tinggi. Seiring perkembangan zaman, bahasa pun berubah seperti di masa bokap dan nyokap kita muda, suka membokis, dan pamer sepokat baru. Habiba indang, adinda jugria masako organda-organda sukria obras-obras kayangan begindang sambilita krejong. K4l0 qt2 s1ch LbH 5n3n6 5m5aN kY g1n1 g4k s1cH?? Tapi monmaap nih, kids zaman now yang bucin2 sih lebih goks lagi bosque. Pusing bacanya? Langsung aja dengerin episode ini ngab, YXGK!
NB: Harap dengerin episode ini pakai headset dan jangan sambil makan, ntar nyesel!
2021-07-2546 min
Justa Runners podcastAmy Javens Ep. 124I have the pleasure of talking with Amy Javens QT2 coach and a former professional triathlete. Email me any questions or comments to justarunner65@gmail.com
2021-02-2151 min
Le Quart-TempsSteve Nash, surprenant choix des Nets | S1, Ep. 13.4Steve Nash, Hall of Famer et double MVP, a signé un contrat de quatre ans pour devenir le nouveau coach en chef des Nets. À 46 ans, l’ancien meneur des Suns n’a jamais entraîné une équipe – pas même en tant qu’assistant. Pourtant, le management de Brooklyn semble lui faire confiance pour conduire Kevin Durant et Kyrie Irving au titre. Dans cet épisode du Quart-Temps, l'équipe de L'Analyste revient sur le choix des Nets.
QT1 : Finales de Conférence : à un pas du sprint final | Ep. 13.1
QT2 : Bucks : un échec qui va laisser des marques | Ep. 13.2
...
2020-09-2813 minLe Quart-TempsClippers : avenir à préciser | S1, Ep. 13.3Alors qu'ils menaient 3-1 dans la série, les Clippers ont été éliminés en demi-finales de conférence par les Nuggets de Denver. Constamment décrite comme un contender pour le titre, l'équipe de Kawhi Leonard et de Paul George nous a surpris dans le mauvais sens du termes. Dans cet épisode du Quart-Temps, l'équipe de L'Analyste revient sur le parcours des Clippers et discute de leurs perspectives d'avenir.
QT1 : Finales de Conférence : à un pas du sprint final | Ep. 13.1
QT2 : Bucks : un échec qui va laisser des marques | Ep. 13.2
QT3 : Clippers : avenir à préc...
2020-09-2314 minLe Quart-TempsBucks : un échec qui va laisser des marques | S1, Ep. 13.2Éliminés par le Heat en 4 matchs, les Bucks n'ont pas été à la hauteur des attentes de leurs fans et des observateurs. Pire encore, l'échec des Bucks pourrait laisser bien des marques. Giannis Antetokounmpo, MVP en titre et Défenseur de l’année, est éligible à une extension de contrat cette année. S’il ne trouve pas d’accord avec son équipe, il deviendra agent libre en 2021. Dans cet épisode du Quart-Temps, l'équipe de L'Analyste revient sur le parcours des Bucks et envisage leur avenir.
QT1 : Finales de Conférence : à un pas du sprint final | Ep. 13.1
QT2...
2020-09-2213 minLe Quart-TempsFinales de conférence : à un pas du sprint final | S1, Ep. 13.1Heat-Celtics d'un côté, Lakers-Nuggets de l'autre. Les finales de conférence ont d'ores et déjà commencé, pour le plus grand plaisir des fans de la grande ligue. Parmi ces quatre équipes, lesquelles s'affronteront en finales NBA pour le titre ? Dans cet épisode du Quart-Temps, l'équipe de L'Analyste revient sur le parcours des finalistes et tente de prédire la suite de ces séries.
QT1 : Finales de Conférence : à un pas du sprint final | Ep. 13.1
QT2 : Bucks : un échec qui va laisser des marques | Ep. 13.2
QT3 : Clippers : avenir à préciser | Ep. 13.3
QT4 : Steve Nash...
2020-09-2113 minLe Quart-TempsLa « Select Team » de G-League, la nouvelle alternative | S1, Ep. 12.4Nouvelle équipe formée afin de développer de jeunes talents et de les envoyer en NBA, la « Select Team » de G-League semble bien prometteuse. Face à la déception du système universitaire (NCAA) et aux contraintes géographiques qu'impliquent les autres alternatives, le nouveau projet de la NBA s'annonce concurrentiel pour les formations traditionnelles. Dans cet épisode du Quart-Temps, nos chroniqueurs échangent sur ce nouveau chemin vers la NBA.
QT1 : Le retour de la (vraie) NBA (12.1)
QT2 : La course aux Playoffs à l'Ouest (12.2)
QT3 : Jonathan Isaac, une carrière au gré des blessures (12.3)
QT4 : La « Sel...
2020-08-2315 minLe Quart-TempsJonathan Isaac, une carrière au gré des blessures | S1, Ep. 12.3Rupture des ligaments croisés antérieurs pour Jonathan Isaac, dont la carrière a connu un sérieux boost cette saison. Une telle blessure est évidemment inquiétante pour la suite de sa carrière, d'autant plus qu'il ne s'agit pas de la première. Isaac pourra-t-il réussir sa carrière au gré des blessures ? Est-il temps pour le Magic de changer de projet ? Ce sont les questions auxquels nos chroniqueurs répondront dans cet épisode 12.3 du Quart-Temps.
QT1 : Le retour de la (vraie) NBA (12.1)
QT2 : La course aux Playoffs à l'Ouest (12.2)
QT3 : Jonathan Isaac, une car...
2020-08-1014 minLe Quart-TempsLa course aux Playoffs à l'Ouest | S1, Ep. 12.2Grizzlies, Blazers, Suns, Kings, Pelicans... de nombreuses équipes convoitent la 8e place de l'Ouest. Au final, une seule aura le privilège d'affronter les Lakers au premier tour des Playoffs. Qui sont les favoris pour les 8e et 9e places ? Quelles sont les équipes les mieux armées pour remporter le barrage qualificatif ? Ce sont les questions auxquels nos chroniqueurs répondront dans cet épisode 12.2 du Quart-Temps.
QT1 : Le retour de la (vraie) NBA (12.1)
QT2 : La course aux Playoffs à l'Ouest (12.2)
QT3 : C'est la panique au Magic (12.3)
QT4 : NBA G League select team (12.4)
Podcast...
2020-08-0813 minLe Quart-TempsLe retour de la (vraie) NBA | S1, Ep. 12.1Enfin ! Les matchs officiels de la NBA sont de retour. Dans un climat social et sanitaire très particulier, les équipes ont retrouvé leur rythme (ou pas) dans la bulle pour le plus grand plaisir des fans. Cette reprise de la saison est-elle réussie ? Quelles équipes impressionnent ? Lesquelles déçoivent ? Ce sont les questions auxquels nos chroniqueurs répondront dans cet épisode 12.1 du Quart-Temps.
QT1 : Le retour de la (vraie) NBA (12.1)
QT2 : La course aux Playoffs à l'Ouest (12.2)
QT3 : C'est la panique au Magic (12.3)
QT4 : NBA G League select team (12.4)
Podcast par L'Analyste...
2020-08-0713 minLe Quart-TempsÀ vendre : Timberwolves d'occasion, bon état | S1, Ep. 11.4Commentaires
Glen Taylor, propriétaire historique des Minnesota Timberwolves et du Lynx, met en vente sa franchise. Un milliard de dollars, c’est le prix approximatif pour faire l’acquisition d’une franchise mythique où est passé Kevin Garnett, qui espère devenir le futur propriétaire. Avec un groupe d’associés, la légende des Wolves travaille actuellement avec Glen Taylor pour prendre les rênes de la franchise. « Pour Garnett, ce projet revêt un caractère personnel, en raison de l’histoire qui le lie à la franchise », explique The Athletic. « Il veut racheter l’équipe et la garder dans le Minne...
2020-08-0314 min
RadioHOF BASKETDino Talks: La preview la fin de saison des Raptors de Toronto.Dino Talks: La preview la fin de saison des Raptors de Toronto. QT1 retours sur les scrimmages gammes, QT2: Focus Lineup, Mi-temps: l'oeil d'Alex sur les rotations. QT3: les facteurs x. QT4: Débat sur le mouvement Black Live Matters
2020-08-021h 21Le Quart-TempsSaison 2020-21 : quel scénario ? | S1, Ep. 11.3La saison 2019-20 a été tronquée par le COVID-19 et la suspension de la saison. Avec un plan inédit, la NBA reprendra le 31 juillet dans la bulle d'Orlando. Mais qu'advient-il de la saison 2020-21 ? Avec un début de saison reporté à décembre, janvier, février, mars ou peut-être même plus tard, le format du prochain exercice sera certainement tout aussi étrange que le format de la saison actuelle. Nouvelle bulle ? Coupure au moment des Jeux Olympiques ? Priorité aux affaires ou aux joueurs ? Les chroniqueurs du Quart-Temps répondent à ces questions dans ce nouveau podcast.
QT1...
2020-07-3015 minLe Quart-TempsZion sous la lumière des projecteurs de la NBA | S1, Ep. 11.2Depuis le lycée, Zion Williamson est un joueur qui attire particulièrement l'attention. Que ce soit en high school, université ou NBA, le phénomène Zion a toujours été accompagné par une très grande hype. Depuis son arrivée en NBA, Williamson reste au centre de l'attention. A défaut de mériter le trophée de Rookie of the Year, Zion a-t-il réussi ses débuts dans la grande ligue ?
QT1 : Zion Williamson mérite-t-il sa hype ? (11.1)
QT2 : Zion sous la lumière des projecteurs de la NBA (11.2)
QT3 : Saison 2021 : quel scénario ? (11...
2020-07-2914 minLe Quart-TempsZion Williamson mérite-t-il sa hype ? | S1, Ep. 11.1Depuis le lycée, Zion Williamson est un joueur qui attire particulièrement l'attention. Que ce soit en high school, université ou NBA, le phénomène Zion a toujours été accompagné par une très grande hype. Cet engouement est-il justifié ? Williamson a-t-il les armes pour se faire une place parmi les meilleurs joueurs de la grande ligue ? Les chroniqueurs du Quart-Temps répondent à ces questions dans un nouvel épisode de 12 minutes.
QT1 : Zion Williamson mérite-t-il sa hype ? (11.1)
QT2 : Zion sous la lumière des projecteurs de la NBA (11.2)
QT3 : Saison 2021 : quel scénario ? (11.3)
2020-07-2814 min
How to Survive the End of the WorldThis is Irresistible!!!Meet Irresistible: a community of practice in collective healing and social change.
Formerly known as Healing Justice Podcast, their show is all about a commitment to justice and to our own lives that is compelling, joyful, and irresistible. Their library of conversations and practices celebrates the many traditions of movement leaders, cultural workers, and spiritual teachers who remind us to embody the liberation we are pursuing and who show us that our movements for justice can and must be expansive, vibrant, and fully alive. Because we are so much more than resistance -- we are irresistible.
Learn more at http...
2020-03-2408 min
Le Quart-TempsLa complexité de Philadelphie | S1, Ep. 7.1L'équipe de L'Analyste revient sur l'actualité de la semaine en NBA et fait un crochet par Philadelphie.
QT1 (01:23) : Résumé de l'actualité
QT2 (12:58) : Focus sur la saison des 76ers de Philadelphie
2020-01-2424 min
Le Quart-TempsLe retour de Zion | S1, Ep. 6.1L'équipe de L'Analyste résume l'actualité de la semaine et débat sur le retour de blessure de Zion Williamson.
QT1 (1:12) : Actualité de la semaine
QT2 (13:40) : Retour imminent de Zion Williamson
2020-01-1625 min
反派影评Episode 182 § 1 | 电影之子。『好莱坞往事』 靳锦（媒体人；《美国工厂》等10期嘉宾） 法兰西胶片（《天气之子》等19期嘉宾）胶片运营的公众号“第一导演”现诚聘电影记者，有意者可与豆瓣/微博账号@法兰西胶片 联系。 节目流程下半场节目时长：01:59:51；点击蓝字收听上半场节目以上音频内容包括（含剧透及粗口内容）： 开场曲：(Bernard Herrmann),（布袋寅泰）;主播首先谈及昆汀“抄袭大师”与“非科班出身”标签，随后按以下顺序谈及前作：QT6：《无耻混蛋》——历史的终结(Ennio Morricone)QT2：《低俗小说》——叙事止于塔伦迪诺(Dick Dale and His Del-Tones)QT1：《落水狗》——红橙黄绿青蓝紫(Stealers Wheel)（以下广告，由微信平台自动插入，我们编辑时看不到内容，每位读者看到的也不相同）以上音频内容包括（含剧透及粗口内容）：QT3：《危险关系》——女性三部曲开山作(Bobby Womack)QT4：《杀死比尔整个血腥事件》——The Bill is DEAD!(Nancy Sinatra)QT5：《金刚不坏》——“好莱坞往事”入门版！(April March)QT7：《被解救的姜戈》——广电神作“姜弋！”(Luis Bacalov/Rocky Roberts)QT8：《八恶人》——拳有南北，国有南北吗？
2019-12-201h 59
Le Quart-TempsKyrie Irving, responsable de l'échec de Boston ? | S1, Ep. 5.1L'équipe de L'Analyste résume l'actualité de la semaine et revient sur la saison de Kyrie Irving avec les Celtics.
QT1 : Actualité de la semaine / QT2 : Kyrie Irving peut-il être considéré comme responsable du naufrage des Boston Celtics ?
2019-12-0627 min
Leadership Under FireMeasuring Rigor: From the Ironman to the Fireground with Tim ClarkeTimothy Clarke is an FDNY Firefighter in Ladder Company 12 in the Chelsea neighborhood of Manhattan and an International Association of Firefighters Peer Certified Fitness instructor (which is a personal trainer for firefighters). He spent three years racing professionally in the sport of triathlon and is a QT2 systems level 3 certified triathlon coach. As both an athlete and a coach, Tim has spent the last 10 years using biometric heart rate data as a tool for training and racing. His experience has given him a unique insight into what happens inside the human body at real world fires and emergencies as...
2019-12-0536 min
Le Quart-TempsLa classe à Dallas | S1, Ep. 4.1QT1 : Actualité de la semaine / QT2 : Le début de saison des Mavericks de Dallas
L'équipe de L'Analyste revient sur l'actualité de la semaine et sur le début de saison des Mavericks, portés par un Luka Doncic de calibre MVP.
2019-11-3026 min
That Triathlon ShowLCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high. IN THIS EPISODE YOU'LL LEARN ABOUT: Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high Jesse's nutrition approach: "unprescribed LCHF" (less focus on macronutrients) in day-to-day nutrition, with tra...
2018-09-171h 03
Pursuit of the Perfect Race86 – IRONMAN© Frankfurt - Rachel McBride Professional TriathleteWow! What an episode. I am able to have returning guest Rachel McBride on the show and we get to really hear what it’s like to have a really tough day, then for it to change for the better. When she describes the first 5K on the run as pretty horrible and says it’s terrifying how horrible it is. She describes this as a nightmare. But something changed in her mindset that left me in awe. The raw emotion of how her mom became her source of energy in this race that gave her a mental edge for the...
2018-07-301h 13Pursuit of the Perfect Race82 – IRONMAN© 70.3 Mont Tremblant – Rachel McBride Professional TriathleteI only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my bucket list. While I’ve talked to several talented people before, none of these match the kindness, gratefulness, and humbleness of Rachel McBride. Rachel has been doing triathlons for many years now and is being coached by Jesse Kropelnicki from QT2 Training Systems. Rachel successfully used this race at Mont Tremblant as a lead up race for IRONMAN© Frankfurt in Germany a few...
2018-07-261h 08
Taren's MōTTIV Method PodcastJesse Kropelnicki on how to quantitatively create world class triathletes - Triathlon Taren PodcastJesse Kropelnicki is the Head Coach and Founder of QT2 Systems training Ironman triathletes such as: Linsey Corbin, Angela Naeth, Jeanni Seymour, and Justin Metzler. Jesse is an engineer by trade and has approached triathlon coaching with an engineers mindset, creating systems, processes, tests, protocols, and calculators to systematically identify the primary areas holding each individual athlete back from excellent triathlon performance so that training can be designed to overcome those limiters and create a better athlete. Topics discussed in this interview: QT2 Systems OutRival Racing The Core Diet The Run Formula Race time prediction calculator Field work Nutrition The C...
2018-03-2659 minPursuit of the Perfect Race6 - IRONMAN© New Zealand - Jocelyn McCauley Professional TriathleteOn this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jesse Kropelnicki. Jesse and Jocelyn have been working together for some time now. She had some issues with an airline company prior to the race Wheel Science gave her credit and is now taking charge of the situation with the airline directly for the damage to her wheel prior to Ironman New Zealand. She also talks about some tips that the race officials use when giving ou...
2018-03-151h 13
The Health and Fitness Connector PodcastCycle Life Studio and QT2 Systems Triathalon TrainingThis week's guest is Joe Rich the operations director at Cycle Life Studio in Abington. Cycle Life is more than just a spinning studio, they offer TRX training, nutrition counseling, triathlon and cycling training. Joe talks about the QT2 Systems which offers complete endurance event preparation via its brands QT2 Systems (Detailed Triathlon Coach), OutRival Racing (Triathlon Coach & Group Training), The Run Formula (Run Coach) and The Core Diet (Endurance Nutrition). QT2 and Cycle Life is perfect for someone brand new to cycling who is interested in a fun workout and also if you are a professional Triathlete and wan...
2017-11-2726 min
The Endurance Specific PodcastFB#232 - Jesse Kropelnicki - Kona 2017Today I'm speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn't that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnicki.com/
2017-10-1345 min
The Endurance Specific PodcastFB #227 - Jesse KropelnickiToday's guest is coach Jesse Kropelnicki who is the coach of two past professional athletes guests - Angela Naeth and Linsey Corbin. What I like about Jesse and why he has had so much success is that it's not just about the training. When things go pear-shaped most peoples knee-jerk reaction is "it must have been the training" - when most of the time it's simply some other limiter that is getting in the way of being able to leverage the training. These limiters are typically daily nutrition, or race fuelling, race execution or simply the athlete's...
2017-09-251h 19
That Triathlon ShowRace-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 Fueling is the fourth discipline in triathlon, but in long-course racing, it's no less important than swimming biking and running. Jesse Kropelnicki, elite coach and founder of QT2 Systems and The Core Diet, has worked with a great number of athletes and made race-day fueling their strength using the principles of The Core Diet. If you've struggled with race-day fueling, you'll walk away from this interview with a clear path for how to make it right. IN THIS EPISODE YOU'LL LEARN: -How to think about nutrition in your day to day life -How to reach your racing weight -How...
2017-07-1356 min
Maester Monthly - A Song of Ice and Fire & Game of ThronesQT2 S7Trailer 1 AnalysisHey everyone, the Quill and Tankard, your more casual Maester Monthly, is back – this time covering the first full S7 Game of Thrones Trailer. Join Michael, Eliana, and Matt as they’re joined by the return of Sam and Walda. https://archive.org/download/TheQuillTankardE2GoTS7FullTrailerAnalysis/TheQuill&Tankard%20-%20E2%20-%20GoT%20S7%20Full%20Trailer%20Analysis.mp3 SUBREDDIT HIGHLIHGTS: Maps and map-shaming by /u/GoTaW, at 4:40 A prediction… Continue reading QT2 S7Trailer 1 Analysis →
2017-05-2600 min
Odyssey & MuseEp 5: Amy Javens - Ironman TriathleteIn this episode I talk with my friend, Amy Javens. She is a mother of three, a wife, a coach for QT2 Systems and a professional Ironman Triathlete. We talk about the sport, becoming a pro racer, avoiding injury, and the mental and spiritual fuel necessary for completing such long races.
If you want to hear more shows like this, rate us on iTunes and let us know.
2015-02-081h 07Odyssey & MuseEp 5: Amy Javens - Ironman TriathleteIn this episode I talk with my friend, Amy Javens. She is a mother of three, a wife, a coach for QT2 Systems and a professional Ironman Triathlete. We talk about the sport, becoming a pro racer, avoiding injury, and the mental and spiritual fuel necessary for completing such long races.
If you want to hear more shows like this, rate us on iTunes and let us know.
2015-02-081h 07
Zen and the Art of EnduranceZenTri 554 - Jesse Kropelnicki and Strong Like Bull Part 1Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.
2014-03-1600 minZen and the Art of EnduranceZenTri 554 - Jesse Kropelnicki and Strong Like Bull Part 1Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.
2014-03-1600 min
Tri Swim Coach PodcastInterview with Coach Jesse Kropelnicki – Podcast #42On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. References: Jesse’s blog: http://kropelnicki.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri […]
2011-05-0622 min