Shows
QT2 Systems Podcast Center!QT2 Systems - Race Recap - Episode 1 - 2025 IRONMAN World Championship - KonaWelcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 1 takes us to the 2025 IRONMAN World Championship in Kona. Listen on as QT2 athletes Lauren Magin, Nancy McMahon and Jennie Hansen tell you about their experiences on the big stage from travel tips to training guidance to crossing the most storied finish line in all of triathlon. Learn more...
2025-11-031h 01
QT2 Systems Podcast Center!QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 6 - Maintaining a Larger ViewWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 6 - Maintaining a Larger View/Managing a Disappointing Result In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. What happens when you nail your training, but fall short on race day? It could be for so many reasons. In this final episode of the series, Coach Tim talks about...
2025-10-1430 min
QT2 Systems Podcast Center!Why Mindset Matters in Endurance Sports - Coping VisualizationWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 5 - Coping Visualization In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In episode 5, Coach Tim delves into Coping Visualization. As we mentally prepare for race day, we so often visualize the perfect day. Perfect weather. Perfect execution. But in the world of endurance sports, a race is seldom perfect. A...
2025-09-2638 min
QT2 Systems Podcast Center!QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 4 - True Goal SettingWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 4 - True Goal Setting In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In episode 4, Coach Tim explains the differences between goals, targets and outcomes. Goals are things over which you have near total control - e.g., your hydration intake. Targets are things over which you have some level of...
2025-09-1338 min
QT2 Systems Podcast Center!QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 3 - Recognizing Your Controllables & UncontrollablesWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 3 - Recognizing Your Controllables & Uncontrollables In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In sports, as in life, there are always things that you cannot control. The list is seemingly endless. But, what you can control is how you respond, If it's hot and humid on race day...
2025-09-0531 min
QT2 Systems Podcast Center!Why Mindset Matters in Endurance Sports - Setting & Managing Appropriate ExpectationsWhy Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 2 - Setting & Managing Appropriate Expectations. In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In Episode 2, Coach Tim takes a deep dive into the first strategy for altering mindset - setting & managing appropriate expectations. This strategy is written to the athlete who anytime they lace up expects a PR...
2025-08-2926 min
QT2 Systems Podcast Center!Why Mindset Matters in Endurance Sports - What is Mindset?Why Mindset Matters in Endurance Sports & How a Coach Can Help Navigate the Minefield - Episode 1 - What Is Mindset? In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In Episode 1, Coach Tim sets the framework for the rest of the series, defining Mindset as the lens through which we we see the world. How we see a situation defines how we approach a solution to...
2025-08-2218 min
QT2 Systems Podcast Center!My First Triathlon - Race DayMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration. Learn more about C...
2025-05-2926 min
QT2 Systems Podcast Center!My First Triathlon - Final Race PrepMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and...
2025-05-2017 min
QT2 Systems Podcast Center!My First Triathlon - Episode 3 - TrainingMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build...
2025-05-1227 min
QT2 Systems Podcast Center!My First Triathlon - EquipmentMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They...
2025-05-0333 min
QT2 Systems Podcast Center!My First Triathlon - Picking Your Race & Making a PlanMy First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a s...
2025-04-2515 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Keep Your CalmWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 10 - Keep Your Calm, we welcome QT2 Systems Coach Anne Basso. It's race time! Over the past several months, you have put in countless hours of training. You've made smart nutrition choices, invested time and money to support your goals, and likely made personal sacrifices to get yourself to the starting...
2025-03-1947 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Perfect Your TaperWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it...
2025-03-1434 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Nail Your Race FuelingWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 8 - Nail Your Race Fueling, we welcome QT2 Systems Coach and The Core Diet Registered Dietician Anne Rollins. On race day, you are in 100% control of what you eat and drink. Race fueling can make or break your day. Yet, for so many triathletes, this is a neglected area. ...
2025-03-0749 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Don't Skip Strength TrainingWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing...
2025-02-2849 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Mastering the RunWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down...
2025-02-2148 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Mastering the BikeWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 5 - Mastering the Bike, we welcome QT2 Systems Coach Molly Zahr. With almost twenty years of coaching and even more years of racing under her belt, Molly has seen it all. In this podcast, Molly takes you through some valuable training and race day tips. Learn more about QT2...
2025-02-1238 min
QT2 Systems Podcast Center!QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 4 - Mastering the SwimWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 4 - Mastering the Swim, we welcome QT2 Systems' resident swim expert Coach Vinny Johnson. For many, the swim is the leg of a triathlon which causes the most feelings of discomfort, anxiety and stress. But does it have to be that way? Coach Vinny talks us through all of the steps...
2025-02-0747 min
QT2 Systems Podcast Center!10 Tips to Crush Your Next Triathlon - Managing the Stress BucketWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. You have a season plan, so now what? To be able to race your best, you need to be able to get to the starting line healthy. That takes consistency - not just in training but also in taking care of your body. In Episode 3, Coach Bob Richter explores the stress b...
2025-01-3139 min
QT2 Systems Podcast Center!QT2 Systems - 10 Tips to Crush Your Next Triathlon - #2 Plan Your SeasonWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. In Episode 2, Coach Eric Kahl digs into season planning - what is it, why is it important, what elements go into creating the plan. Coach Eric also discusses what situations may trigger a modification to the plan. Whether you are new to triathlon or a seasoned veteran, have one...
2025-01-2229 min
QT2 Systems Podcast Center!QT2 Systems - 10 Tips to Crush Your Next Triathlon - #1 Pick the "Right" RaceWant to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. And it all starts at the beginning - picking your race. For Episode 1, Pick the "Right Race", we welcome QT2 Coach Jackie Miller. Jackie walks through the various factors you should consider in picking the right race for you including time of year, course details, location, size of race/branding and more. Learn...
2025-01-1534 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 25 - Reem JishiQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you...
2024-12-111h 02
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 9 - Jennie HansenHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 9 features Jennie Hansen. Jennie's journey from newbie triathlete to professional triathlete was a rapid one. She raced her first triathlon in the fall of 2009...
2024-12-0547 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 8 - Jason CowardHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 8 features QT2 athlete Jason Howard, coached by Bob Richter. Jason's journey in the sport of triathlon began just eighteen months ago. In the spring of 2023, Jason, a long-time runner, was sidelined with a broken foot. Under doctors orders, until his foot fully healed, he could only participate in closed chain exercises. Jason...
2024-11-2047 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 7 - Lori ComberHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 7 features QT2 athlete Lori Comber, coached by Courtney Kutler. On October 19, 2024, Lori crossed the line of IRONMAN 70.3 North Carolina in a time of 5:39:08. Setting a huge PR and smashing her season time goal by more than 20 minutes. Even more special, she crossed the finish line with her friend and triathlon partner Erica...
2024-11-131h 03
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 6 - Anthony ChillemiHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 6 features QT2 athlete Anthony Chillemi, coached by Reem Jishi. As a younger adult, Anthony was a two pack a day smoker. In his early 20s, he couldn't run a mile without feeling like he was going to be sick. One day, he decided to quit smoking and start running. He started by...
2024-11-0656 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 5 - Isaac OuHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 5 features QT2 athlete Isaac Ou, coached by Anne. On December 31, 2021, Isaac registered for IRONMAN Arizona. At the time, he was just twenty years old. He had never participated in a triathlon. He didn't know how to swim. He didn't own a bike. Less than eleven months later, Isaac crossed the finish line...
2024-10-3036 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 4 - Mariana LaraHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 4 features QT2 athlete Mariana Lara, coached by Dave Zimmet. On July 20, 2024 Mariana crossed the finish line at IRONMAN Lake Placid. It was a race she will remember for a life time. Not because it was her 15th IRONMAN finish. Not because of her time. Not because of her World Championship qualification. But...
2024-10-2431 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 3 - Trevor SternHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 3 features QT2 Run athlete Trevor Stern, coached by Jack Pilla. On July 20, 2024 at 4:00 am Trevor lined up for the Vermont 100. Twenty hours and fifty-six minutes later, Trevor crossed the finish line, having conquered more than 17,000 feet of climbing over 100 miles on the trails. He was able to celebrate this day with his...
2024-10-1748 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 2 - Lauren PaulsonHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 2 features QT2 Systems athlete Lauren Paulson, coached by Anne Basso. At the end of last year, Lauren's husband asked her how she wanted to celebrate her upcoming 50th birthday. Her response was "I love racing. I want to race." So Lauren decided to celebrate her 50th birthday by doing a race each m...
2024-10-0733 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Season 2, Episode 1 - Bill MurphyHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 1 features QT2 Systems athlete Bill Murphy, coached by Hillary Schmitt. In November, Bill will run The Great World Race - seven marathons, on seven continents on seven consecutive days. He will be running to raise awareness and funds for the Make a Wish Foundation. His journey on how he got here is...
2024-10-0149 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 8 - Tim SnowHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 8 features Tim Snow. Tim has had a long and storied triathlon career. He participated in his first triathlon in 1998, and immediately caught the bug...
2024-09-1159 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 7 - Angela NaethHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 7 features Angela Naeth. Angela raced her first triathlon in 2005 - an indoor pool swim, a 30K bike and a 8K trail run. She won...
2024-07-291h 00
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 6 - Doug MacLeanHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 6 features Doug MacLean. In 2006, at age 26, without any significant swim, bike or run experience, Doug decided to enter the world of triathlon. He raced I...
2024-06-281h 00
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 5 - Vinny JohnsonHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 5 features Vinny Johnson. Coming from a swimming background, Vinny raced his first triathlon in 1995, while still in college. After graduating, he fell out of...
2024-05-3052 min
QT2 Systems Podcast Center!QT2 Roundtable - Race FuelingThe QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 5 focuses on Race Fueling. Panelists The Core Diet Registered Dietician Kylie McKenzie and QT2 Systems Coaches and Athletes Jennie Hansen and Kyle Dacey answer some of your most asked questions about Race Fueling. Hear from Kyle about the nutrition mistakes he made as an athlete which led to race...
2024-05-1451 min
QT2 Systems Podcast Center!QT2 Roundtable - Ultra RunningQT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 4 focuses on Ultra Running. Panelists QT2 Run Coach Amy Rusiecki, and QT2 Run Athletes Emily Wivell and Vicki Hart answer some of your most asked questions about Ultra Running. Hear from Emily and Vicki about what brought them to Ultra Running, their experiences so far, the challenges and...
2024-04-3053 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 4 - Amy JavensHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 4 features Amy Javens. Through high school and college, Amy raced on the track, specializing in the 100 and 400 hurdles. After taking some time off, she...
2024-04-2746 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 24 - Beth PetersonQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2024-04-1540 min
QT2 Systems Podcast Center!QT2 Roundtable - Running for a CauseQT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 3 features Team in Training coaches and athletes Adam Sechrist, Shirley Mei and Amanda Monteiro. Be ready to be inspired. Adam, Shirley and Amanda share their very personal stories of what brought them to Team in Training, and why they come back day after to day, race after race, to raise...
2024-04-0157 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 3 - Lenny RamseyHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 3 features Lenny Ramsey. Neuroscientist by day. Triathlete by night. This woman somehow found a way to balance it all. Lenny "fell" into the sport...
2024-03-1456 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 23 - Tim SnowQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2024-03-021h 01
QT2 Systems Podcast Center!QT2 Roundtable - Making the Jump to Long CourseQT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 2 focuses on making the jump to long course. Panelists QT2 Systems Coach Jackie Miller, QT2 Systems Athlete Julie Knight and The Core Diet Registered Dietitian Tammy Brooks-Marino answer some of your most asked questions about stepping up to a longer race distance. They discuss what factors to consider...
2024-02-1549 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 2 - Anne BassoHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 2 features Anne Basso. Anne came to QT2 Systems in 2015. At that time, she had raced as an elite athlete for six years and had...
2024-02-0835 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 22 - Jack PillaQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2024-02-0453 min
QT2 Systems Podcast Center!QT2 Roundtable - New Season Kick-OffQT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 1 focuses on the return to training after the off-season. Our panelists of QT2 Systems Coaches Tim Gerry and Bob Richter and The Core Diet Registered Dietitian Kylie McKenzie provide their insights relating to nutrition, training and mental skills. How you race this season will depend on what you d...
2024-01-2149 min
QT2 Systems Podcast Center!QT2 Systems - My Life as a Pro - Episode 1 - Linsey CorbinHave you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 1 features Linsey Corbin. Linsey joined the pro ranks in 2006. In her 17 years a professional triathlete, she raced more than 30 IRONMAN events, taking the overall...
2024-01-1453 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 21 - Bob RichterQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-12-2038 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 20 - Kyle DaceyQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we i...
2023-12-0840 min
QT2 Systems Podcast Center!Using the QT2 Systems Run Calculator to Help Set Your Race Pacing PlanIt’s officially fall! If you are a runner, that means that you probably have a race (or two or three …) on your schedule. As your race approaches, you will want to set a pacing strategy. There are several ways to guide your race effort, including pace, rate of perceived exertion, heart rate and power. In this blog, I will focus on using the QT2 Systems Run Calculator coupled with the findmymarathon.com* course-based calculator to help set a race pacing plan. The full written blog is available at https://qt2systems.com/blogs/news/using-the-qt2-systems-run-calculator-to-help-set-your-race-pacing-plan
2023-09-2205 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 19 - Anne RollinsQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-08-2035 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 18 - Dave ZimmetQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-08-0135 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 17 - Fred PrescottQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-07-0632 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 16 - Sadie LaughlinQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-06-1438 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 15 - Molly ZahrQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-05-3154 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 14 - Tim GerryQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-05-1735 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 13 - Vinny JohnsonQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-05-1643 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 12 - Dawn EnglishQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-04-1239 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 11 - Doug MacLeanQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-03-1336 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 10 - Eric KahlQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-03-0432 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 9 - Lenny RamseyQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-02-2730 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 8 - Stephanie DavisQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-02-2130 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 7 - Amy RusieckiQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-02-0836 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 6 - Anne BassoQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-02-0239 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 5 - Jackie MillerQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we i...
2023-01-3041 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 4 - Courtney KutlerQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-01-2029 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 3 - Amy JavensQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-01-1152 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 2 - Jennie HansenQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we...
2023-01-0631 min
QT2 Systems Podcast Center!QT2 Systems - The Coaches of QT2 - Episode 1 - Bruce CookQT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans...
2023-01-0228 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment Episode 8 - Kristin EvansHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 8 features QT2 Systems athlete Kristin Evans, coached by Stephanie Davis. Kristin's story is about taking a leap to sign up for her first Master's Swim class, without knowing how to swim. Listen to Kristin's story of how she made it through that workout, and later accomplished so many things she never thought possible...
2022-11-2624 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment Episode 7 - Jordan ScottHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 7 features QT2 Systems athlete Jordan Scott, coached by Bruce Cook. Jordan's Greatest Moment is when he crossed the finish line at IRONMAN Wisconsin in 2022, and was told by his mom that he had won his age group. Listen to Jordan's story of how he entered the world of endurance sports to keep up...
2022-11-2025 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Episode 6 - Connor MorehaertHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 6 features QT2 Systems athlete Connor Morehart, coached by Eric Kahl. Connor's Greatest Moment is when he realized his own potential and understood that the only one stopping him from getting there was himself. Listen to Connor's amazing story of how he went from a 360 pound 21 year old who over-consumed food, alcohol and drugs...
2022-11-1125 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment Episode 5 - Marci BrownHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 5 features QT2 Systems athlete Marci Brown, coached by Dawn English. For Marci it's not one moment, but a series of moments. Listen to Marci's story about her quest to earn a legacy spot at the IRONMAN World Championships, and about how the sport of triathlon transformed her along the way. In her words...
2022-11-0737 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment Episode 4 - Karla RiedelHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 4 features QT2 Systems/The Run Formula athlete Karla Riedel. Karla came to The Run Formula in the spring of 2022 with the goal of breaking the four hour mark at the Berlin Marathon. Not only did Karla hit this goal (and not by a little), she did it again one week later at the...
2022-10-2534 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment Episode 3 - Audrey TurnerHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 3 features QT2 Systems athlete Audrey Turner. Audrey's Greatest Moment is the ITU Aquabike Long Distance World Championships held in Slovakia in 2022. Listen to Audrey's journey to representing Team USA and coming home with a bronze medal. In her words "It's everything I dreamed of, and more."
2022-10-1728 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment Episode 2 - Emily WivellHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 2 features QT2 Systems (The Run Formula) athlete Emily Wivell. Emily just completed one of the most difficult stage races in the world - The Grand to Grand Ultra. Over seven days and six stages, Emily trekked 171 miles through hard packed sand, soft sand, sand dunes, forest trails, red rock climbs, rocky roads and...
2022-10-0921 min
QT2 Systems Podcast Center!QT2 Systems - My Greatest Moment - Episode 1 - Stewart FreyHave you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 1 features QT2 Systems athlete Stewart Frey. Listen to Stewart recall his magical day at IRONMAN Lake Placid 2022, and his journey to get there.
2022-10-0233 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 8 - Elizabeth FitzSullivanHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 8 features QT2 Systems athlete Elizabeth FitzSullivan and her Coach Heather Jorris. Elizabeth was first exposed to triathlon in 2016 as a spectator of IRONMAN Texas 2016. Two years later, she lined up for the same race. As a full time physician and mother of three, Elizabeth's time is extremely limited, but with a creative approach and a never give up attitude, she manages to fit in all o...
2022-09-1737 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 7 - Fran VincentHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 7 features QT2 Systems athlete Fran Vincent and her Coach Tim Snow. Fran returns to Kona this year for her fourth (and she says final) IRONMAN. Fran did her first triathlon back in the 1980s! After focusing on other adventures, Fran came back to triathlon in 2007 and raced her first IRONMAN in 2011. When she signed up, her plan was a once in done. But immediately upon...
2022-09-1044 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 6 - Dave BradshawHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 6 features QT2 Systems athlete Dave Bradshaw and his Coach Dave Zimmet. Dave came to triathlon with a background as a pure distance runner. For the past ten years, Dave has been chasing the Kona dream, competing in eight IRONMAN events since 2013. After self-coaching, Dave knew he needed to make a change to reach his dream. Dave began working with Coach Dave Zimmet in late 2018, and...
2022-09-0351 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 5 - Jeff SchleppyHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 5 features QT2 Systems athlete Jeff Schleppy and his Coach Tim Snow. For Jeff it's all about his Journey back to Kona. Jeff joined a triathlon club in 2014 as a means of getting in shape and living a healthier lifestyle. Within three years he qualified for the IRONMAN World Championships in only his second attempt at an IRONMAN event. Jeff spent the next five years chasing another bid to Kona...
2022-08-2837 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 4 - Ryan ZelinskiHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 4 features QT2 Systems athlete Ryan Zelinski and his Mission Plan Coach Anne Basso. Listen to how this baseball and football player transformed into an elite triathlete, earning his spot at the 2022 IRONMAN World Championships. Ryan raced his first triathlon over a decade ago wearing shorts and a t-shirt and riding a mountain bike. Eighteen months later, he raced his first IRONMAN and a year after...
2022-08-2135 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 3 - Damon LittleHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 3 features QT2 Systems athlete Damon Little and his Coach Doug MacLean. Damon participated in his first sprint triathlon in 2013 figuring "how hard could it be" even though he did not know how to swim and had minimal running experience. After a few sprints, he decided to make the leap to long course and hired Doug MacLean as his coach. He raced his first IRONMAN in 2013. Six years...
2022-08-1230 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 2 - Dawn EnglishHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 2 features OutRival Racing athlete Dawn English and her Coach John Spinney. For her first triathlon in 1999, Dawn used a training plan pulled from a book she checked out of the library. It took just one race for her to be hooked on the sport. Over the past two decades, Dawn has raced dozens of races and learned a thing or two - including that PopTarts and Twizzlers...
2022-08-0635 min
QT2 Systems Podcast Center!QT2 Systems - My Journey to Kona - Episode 1 - Derek SheridanHave you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 1 features QT2 Systems athlete Derek Sheridan and his Coach Doug MacLean. Learn how Derek went from participating in his first triathlon on a bet to earning his Kona slot in just five years.
2022-08-0325 min
Leadership Under FireMeasuring Rigor: From the Ironman to the Fireground with Tim ClarkeTimothy Clarke is an FDNY Firefighter in Ladder Company 12 in the Chelsea neighborhood of Manhattan and an International Association of Firefighters Peer Certified Fitness instructor (which is a personal trainer for firefighters). He spent three years racing professionally in the sport of triathlon and is a QT2 systems level 3 certified triathlon coach. As both an athlete and a coach, Tim has spent the last 10 years using biometric heart rate data as a tool for training and racing. His experience has given him a unique insight into what happens inside the human body at real world fires and emergencies as...
2019-12-0536 min
2019-09-1400 min
Pursuit of the Perfect Race82 – IRONMAN© 70.3 Mont Tremblant – Rachel McBride Professional TriathleteI only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my bucket list. While I’ve talked to several talented people before, none of these match the kindness, gratefulness, and humbleness of Rachel McBride. Rachel has been doing triathlons for many years now and is being coached by Jesse Kropelnicki from QT2 Training Systems. Rachel successfully used this race at Mont Tremblant as a lead up race for IRONMAN© Frankfurt in Germany a few...
2018-07-261h 08
Taren's MōTTIV Method PodcastJesse Kropelnicki on how to quantitatively create world class triathletes - Triathlon Taren PodcastJesse Kropelnicki is the Head Coach and Founder of QT2 Systems training Ironman triathletes such as: Linsey Corbin, Angela Naeth, Jeanni Seymour, and Justin Metzler. Jesse is an engineer by trade and has approached triathlon coaching with an engineers mindset, creating systems, processes, tests, protocols, and calculators to systematically identify the primary areas holding each individual athlete back from excellent triathlon performance so that training can be designed to overcome those limiters and create a better athlete. Topics discussed in this interview: QT2 Systems OutRival Racing The Core Diet The Run Formula Race time prediction calculator Field work Nutrition The C...
2018-03-2659 minPursuit of the Perfect Race6 - IRONMAN© New Zealand - Jocelyn McCauley Professional TriathleteOn this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jesse Kropelnicki. Jesse and Jocelyn have been working together for some time now. She had some issues with an airline company prior to the race Wheel Science gave her credit and is now taking charge of the situation with the airline directly for the damage to her wheel prior to Ironman New Zealand. She also talks about some tips that the race officials use when giving ou...
2018-03-151h 13
The Health and Fitness Connector PodcastCycle Life Studio and QT2 Systems Triathalon TrainingThis week's guest is Joe Rich the operations director at Cycle Life Studio in Abington. Cycle Life is more than just a spinning studio, they offer TRX training, nutrition counseling, triathlon and cycling training. Joe talks about the QT2 Systems which offers complete endurance event preparation via its brands QT2 Systems (Detailed Triathlon Coach), OutRival Racing (Triathlon Coach & Group Training), The Run Formula (Run Coach) and The Core Diet (Endurance Nutrition). QT2 and Cycle Life is perfect for someone brand new to cycling who is interested in a fun workout and also if you are a professional Triathlete and wan...
2017-11-2726 min
The Endurance Specific PodcastFB#232 - Jesse Kropelnicki - Kona 2017Today I’m speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn’t that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnic...
2017-10-1345 min
Maester Monthly - A Song of Ice and Fire & Game of ThronesQT2 S7Trailer 1 AnalysisHey everyone, the Quill and Tankard, your more casual Maester Monthly, is back – this time covering the first full S7 Game of Thrones Trailer. Join Michael, Eliana, and Matt as they’re joined by the return of Sam and Walda. https://archive.org/download/TheQuillTankardE2GoTS7FullTrailerAnalysis/TheQuill&Tankard%20-%20E2%20-%20GoT%20S7%20Full%20Trailer%20Analysis.mp3 SUBREDDIT HIGHLIHGTS: Maps and map-shaming by /u/GoTaW, at 4:40 A prediction… Continue reading QT2 S7Trailer 1 Analysis →
2017-05-2600 minQT2 Systems Podcast Center!Fueling Window (w/ Brett of ZenTri)Discussion on long course racing fueling considerations.
2014-09-2333 min
Zen and the Art of EnduranceZenTri 554 - Jesse Kropelnicki and Strong Like Bull Part 1Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.
2014-03-1600 min
QT2 Systems Podcast Center!Triathlon ExtremesIn this Lava magazine extra, coach Jesse Kropelnicki discusses some of the extreme things that ahtletes do in preparation for Ironman; right or wrong?
2013-03-2111 min
QT2 Systems Podcast Center!Happy GremlinLava Magazine Extra: QT2 Coach Jesse Kropelnicki discusses a concept of mental fitness and its impact on Endurance athletes.
2012-08-0409 min
QT2 Systems Podcast Center!Using HR in Long Distance RacingCoach Jesse Kropelnicki of QT2 systems discusses the value of using heartrate in your long distance racing.
2011-07-1507 min
QT2 Systems Podcast Center!Swim MechanicsSwim mechanics review with elite level coach Jesse Kropelnicki.
2011-04-1207 min