Shows
Whole Minds, Healthy BodiesYour Holiday Survival GuideIt's the holiday season! With so much joy and excitement in the air it is important to recognize that there can also be a lot of anxiety and frustrations too.So how do we navigate the financial burdens, family obligations, over eating, and "Uncle Frank's" hot take on the upcoming election?Qualandria S. Brookens (therapist, life coach and fourth year Ph. D in Counseling Psychology) joins the podcast to discuss how to effectively navigate the upcoming holiday season so that you and your mental health are the priority.2023-11-0600 min