Quantae R. Duncan - Podcast Details

Shows

Healing the Broken Minds5 Ways to Avoid BurnoutHey friends! Welcome to an all new season of Healing The Broken Minds Podcast! This episode discusses 5 ways that you can avoid burnout this year, so tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2024-02-0223 min

Healing the Broken MindsMedicines - Can they be a trigger?Hey friends! This is a very important episode that will inform about how some medicines can trigger anxiety and depression. Please share this with others who may need to hear this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-11-1015 min

Healing the Broken Minds6 Ways to Prioritize Your Mental HealthHey friends! Please tune in for 6 Ways to Prioritize Your Mental Health. Don't forget to share this with someone else who may need to hear it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-09-1519 min

Healing the Broken MindsSaturday Pause for Mental HealthHey friends 👋. Just want to encourage you to take a pause today for your mental health. Tune in😊💚. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-09-0903 min

Healing the Broken MindsHow God Sees YouHey friends! Ever wondered what God thinks of you? God has an opinion of you. Tune in and let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-08-1111 min

Healing the Broken MindsFriday Morning Check-inHey friends! Just a quick Friday Morning Check-in to encourage you until the next full episode. 💚🙏 Be sure to check out Healing the Broken Minds on Facebook, Instagram, & TikTok, as well as our website for additional mental health resources at healingthebrokenmindhtbm.weebly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-08-0401 min

Healing the Broken MindsVictory Comes From Letting Go!Hey, friends! You can have victory in your life. Listen in on today's episode about how to let go and be victorious! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-07-2819 min

Healing the Broken MindsWho's Taking Care of You? "Self-Care for Moms"Hey friends! This is the self-care episode dedicated to moms! Everyone is invited to tune in and learn some self-care tips, but moms, you are encouraged to tune in and listen as I share some of my personal self-care tips with you. I am also a mother and as a mother we have to ask ourselves, Who's Taking Care of You? --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-07-1416 min

Healing the Broken MindsFriday Morning Check-in (20-minute Mind Reset)Hey, friends! Friday morning check-in. Tune in and let me tell you how to have a 20-minute mind rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-06-3002 min

Healing the Broken MindsHow to Conquer DejectionHey friends! Have you ever felt overwhelmed with sadness and a feeling of disappointment in yourself and it seems like you're on the verge of giving up? Don't throw in the towel! Tune in as I discuss how to deal with those feelings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-06-1714 min

Healing the Broken MindsKindness & Mental HealthHey friends! 👋 So, let's talk about kindness. What does being kind have to do with mental health? 🤔 Ummm, tune in and let's talk about it. 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-05-2917 min

Healing the Broken MindsDo You See Me?Hey friends! Do You See Me, is a episode that encourages us to take a deeper look at our children and the things that are going on in their lives. Sadly, more and more suicide victims are under the age of 13 and this episode addresses the elephant in the room, do you see me? --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2023-04-0719 min

Healing the Broken MindsEnding the Year with GreatnessHey friends! This is our final episode of 2022 and I want you to end the year with greatness! Tune in for some encouraging words that I share from the Psalm that helped me as I contemplated ending my life when anxiety tried to overwhelm me. I also have some new affirmations to help you end the year with greatness, so let's get started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-12-2324 min

Healing the Broken MindsFriday EncouragementHeyyyy friends!!! Just wanted to check-in and encouragement your hearts today. Tune in and listen to what God is saying to you today through me.💚💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-11-1811 min

Healing the Broken MindsThe Affirmation EpisodeHey friends! Tune in as I share seven great positive affirmations that you can speak over your life each day and help you to understand why it's so important to speak affirmations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-10-1411 min

Healing the Broken MindsDealing With LonelinessHey friends! In this episode of HTBM Podcast, I will be discussing the sometimes painful experience of feeling lonely. Loneliness is real and it can sometimes lead to mental illness. Join me in the 1st episode of this season of the podcast. Let's get started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-09-0215 min

Healing the Broken MindsHow to Live With Less AnxietyHey friends! In today's episode, I will be sharing with tips to reduce anxiety in your life, so come on in!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-08-1214 min

Healing the Broken MindsWhat Are You Saying?Hey Friends! Could it be that your words have contributed to negative outcomes in your life? What you been saying about you or your situation 🤔? Join me as I discuss how the words that you say effect you life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-07-1111 min

Healing the Broken Minds10 Things To Do When You Feel AnxiousHey friends! I thought I would share with you some tried and true ways that can help to minimize that anxious feeling when you suffering from anxiety. So tune in and check out 10 Things To Do When You Feel Anxious. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-06-1711 min

Healing the Broken MindsFriday Morning Check-inHey Friends! This is a Friday morning check-in for June 10, 2022. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-06-1003 min

Healing the Broken MindsHow to Maintain Good Mental HealthHey, Friends! In this episode I'm going to discuss a little bit of my personal mental health journey and how I came to a place where I can maintain good mental health. So come on, let's get started 😊. #anxietysupport #anxietyawareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-05-2728 min

Healing the Broken Minds"Me too; It Can Happen To You." Men & Depression Part 2 w/ David CaldwellHey friends! Don't miss another great interview! Too many men suffer in silence because of the stigma attached to mental illness and the false belief that expressing pain is a sign of weakness. Tune in as I have a candid conversation with a mental illness survivor 💪🏽, Deacon David Caldwell. This conversation is for anyone of any age who has suffered from depression. You don't want to miss this!💙💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-05-2033 min

Healing the Broken MindsDo You See Me? Hidden Truths About Anxiety.Hey Friends!! On HTBM Podcast we try to bring awareness to Mental Health every week, but especially in the month of May - Mental Health Awareness Month. Please join me for a candid first hand knowledge and discussion about anxiety, how it may look & how it can effect you, with our special guest Elder Angie Taylor Reames of Proverbs 31:26 LLC. There are so many things that we don't know about anxiety, so hearing first hand experiences is an important way to understand some of the many faces of anxiety, so come on and listen in!! --- Send in a voice...2022-05-1344 min

Healing the Broken MindsSurvivor Mode - Life After Depression - feat. John BrailsfordHey friends! Are you in survival mode? My friend and professional life coach of Brailsford Breakthrough LLC, John Brailsford is with us this morning! Come on it, let's get started as we bring awareness in Mental Health Awareness Month!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-05-0637 min

Healing the Broken MindsYour Joy is Coming!Hey friends! You may have to weep for a little while but I can promise you that your joy will come! Tune in and get this dose of encouragement today💚💙! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-04-1515 min

Healing the Broken MindsGoing At Your Own PaceHey friends! It's okay to just be you! No one else can do what you do quite the way that you do it, so today I want to talk with you about "Going At Your Own Pace." Come on in, let's get started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-03-2617 min

Healing the Broken MindsNew IntroHey friends 👋. Did you notice some of the changes to the podcast this season? Come on in and check it out.--- Send in a voice message: https://anchor.fm/quantae-duncan/messageSupport this podcast: https://anchor.fm/quantae-duncan/support 2022-03-1500 min

Healing the Broken Minds5 Ways to Get Over the BluesHey friends! Have you ever been "down in the dumps," or feeling down? Maybe you feel sluggish and grumpy, and you don't know why. I call this "having the blues," and I want to share with you 5 tried and true ways to get over the blues. So, come on in, let's get started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-03-1122 min

Healing the Broken MindsHow Planning Can Minimize AnxietyHey friends! Are feeling overwhelmed by simple day to day tasks that you have to do every day? Is it causing increased anxiety in your life? Tune in as I share with you a few ways that planning can help minimize the anxiety you may be feeling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-02-1814 min

Healing the Broken MindsFriday Morning Check-in/Minute MotivationJust a quick 1-minute motivation for you this morning. 💚💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-02-1101 min

Healing the Broken MindsHow to Be Still and Know...Hey friends, happy New Year!! Come on in join me for the first episode of the year! Ever had some one encourage you by telling you to "be still" and wait on God or "just hold on"? 🤔 How is exactly do you do that? Tune in and I'll share with you some things I've learned about being "still". (Don't forget to share the podcast, you never know who may need some encouraging words) --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2022-01-2821 min

Healing the Broken MindsFinishing Strong: 5 Things That I learned in 2021Hey friends! Has this year taught you some lessons that you plan to take into 2022? Have your eyes been opened to things like you've never experienced before? I know I have! Join me as I share with you 5 of the things that I've learned this year. Happy New Year! Remember to get your daily dose of encouragement on Instagram @healingthebrokenminds --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-12-3126 min

Healing the Broken MindsLife Lesson #3 - Pushing ThroughHey friends, here's another life lesson for you. Even when it looks like there's no end to the darkness of your situation, push through! Join me as discuss what I've discovered about pushing through, even in the worse of situations. Follow me on Instagram @healingthebrokenminds for more daily encouragement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-12-1725 min

Healing the Broken MindsLife Lesson #2 - Sowing & ReapingHey friends! Have you ever heard someone say, "you reap what you sow"? In this episode we're going to discuss this power principle in Life Lesson #2. Tune is and get some encouraging nuggets of wisdom as we continue our Life Lessons series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-12-0320 min

Healing the Broken MindsLife Lesson #1: Peace in the Midst of ChaosHey friends! Can you really have peace in midst of all of the chaos that maybe in your life right now? The answer is, yes! You can have peace. Tune in today as I share with you a life lesson about how to keep your peace even when everything around you seems to be out of order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-11-0522 min

Healing the Broken MindsJust Do You!Hey friends! Have you ever wanted to "just do you"? Check out this week's episode and get the permission you need to put your best interest first and find out why it's so important! Tune in and "just do you"! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-10-2226 min

Healing the Broken MindsFriday Morning Check-in👋Hey friends!!! Friday Morning Check-in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-10-1511 min

Healing the Broken MindsWhen Self-care Isn't WorkingHey friends!! So many people seem to have some idea of how to help you take better care of yourself, "self-care", and it works, at least for a period of time, but what happens when your self-care routine is no longer effective 🤔? Tune in and let's talk about it. Suicide Prevention Hotline 1-800-273-8255 & Crisis Text Line, text HOME to 741741 --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-10-0125 min

Healing the Broken MindsThe Encouragement EpisodeHey, friends! Do you need a dose of encouragement this morning? Do wonder if you can make it through what you're going through right now or maybe you want to encourage someone else? If so, tune in to today's episode and be encouraged. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-09-1707 min

Healing the Broken MindsDealing with Mental FatigueHey friends! Mental Fatigue is a real thing!! Have you been unable to focus lately, feeling physically exhausted for no reason? Are you mentally fatigued? Tune in as I explain ways that I resolved mental fatigue in my own life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-09-0321 min

Healing the Broken MindsGetting Pass the PainHey Friends! Today I want to share with you some of the things that I do to help me get pass the pain in my life. When memories of past trauma and hurt attempts to dominate your life, here are a few things that you can do. Tune in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-08-2021 min

Healing the Broken MindsFinding Your Happy PlaceHey friends!! Happy Friday!! Hope you're ready to find your "happy place". Tune in this morning as I share some tips on finding your happy place - that place of peace, calm, and contentment, like I've found mine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-08-1326 min

Healing the Broken MindsDealing with DiscouragementHey friends! Are you feeling discouraged? Having a tough week and need some encouragement? Tune in and be encouraged for your next level. Let's go! You got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-07-3014 min

Healing the Broken MindsMoving out of Dark Places in Our LivesHey friends! Are you in a dark place in your life and want to know how to get out of it and move into the light? Tune in and let me help you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-07-2315 min

Healing the Broken MindsMental DetoxingHey friends!! I have been on a 7-day mental detox. Tune in as I share the details of my detox and give you some tips that may help you with yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-07-1623 min

Healing the Broken MindsHidden FiguresHey friends! Have you ever wondered what was causing you to feel anxious or depressed? Could it be every day experiences that you wouldn't normally think bout? Let's find out what these hidden figures may be. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-06-2540 min

Healing the Broken MindsProtecting your PeaceHey friends! This morning we're going to talk about protecting your peace. I have three ways that I want to share with you, that you can use to protect your peace so tune in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-06-1833 min

Healing the Broken MindsThe Restoration EpisodeHey friends! This morning I just want to pray with you and encourage you and remind you that you can be restored. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-06-1114 min

Healing the Broken MindsThe Rat RaceHey friends! Are you tired of the rat race? So am I! Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-06-0426 min

Healing the Broken MindsChanging Your PerspectiveHey again my friends! Have you ever looked at something and the realized that if you took a few steps away from it, you could see it more clearly? That's what we're going to talk about today, changing our perspective, the way in which we see things, so tune it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-05-2818 min

Healing the Broken MindsThe Anniversary Episode 2021Hey Friends!! Can you believe it's been a year already!? On today's episode, I highlight some of the lessons that I've learned during this first year of hosting HTBM Podcast. Tune in and share this special anniversary episode with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-05-2128 min

Healing the Broken MindsSick Day!Hey Friends! Have you ever had a sick day? I know I have. Tune in for the latest update about the podcast and the upcoming anniversary and find out what this "Sick Day" episode is all about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-05-1408 min

Healing the Broken MindsDealing With Mother's Day GriefHey friends! While millions are celebrating their mothers this weekend, there are some of us, like myself, who have lost their mom and are having a hard time this weekend. Listen in as I share with you some tips on how I deal with grief during Mother's Day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-05-0728 min

Healing the Broken MindsCasting Your Cares on the Lord, How?Hey friends! Let's talk about what it means to cast your cares on the Lord. Many of us hear this often, but do you really know how to cast your cares on God. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-04-3019 min

Healing the Broken MindsSocial Injustice & Mental HealthHey friends!! Tune in as I share some of my views on the social injustice that is happening in our country and our world and give you a few tips on how you can protect your mental health during these trying times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-04-2328 min

Healing the Broken MindsReset Time - Is it time to Reset Yourself?Hey, friends! Have you been easily irritated lately? Can't seem to concentrate on anything? Maybe it's time to "reset"! Tune in and let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-04-1721 min

Healing the Broken MindsWhen Women are Depressed - Signs & SymptomsHey, friends! Get a listening partner and join me as I discuss some of the red flag signs of depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-03-2625 min

Healing the Broken MindsChildren and Mental HealthHey, friends! In the critical time in our world, it is more important than ever to take care of your mental health, but we can't leave our children behind. Today we will discuss the signs and symptoms of anxiety and depression in children. If you or anyone you know are having suicidal thoughts contact the National Suicide Hotline at 1-800-273-8255. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-03-1229 min

Healing the Broken MindsWhen Your Best Isn't Enough Part 2Hey Friends! This is part two of last week's episode. Ever felt like no matter what you do, it's never enough? Tune in as I share some tips on how to handle this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-03-0521 min

Healing the Broken MindsWhen Your Best is Not Enough - Part 1Hey Friends, Ever felt like no matter what you do, it's never enough or you never seem to measure up? I want you to know that you are enough! Tune in and let's talk about it. Get daily inspiration on Facebook & Instagram @healingthebrokenminds --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-02-2624 min

Healing the Broken MindsThe Footprints EpisodeHey Friends! Have you ever felt like God isn't hearing you? Like your prayers aren't being answered no matter how hard you pray? We're going to talk about it in this episode so turn in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-02-1922 min

Healing the Broken MindsSelf-Care Topic #1 - Feeling OverwhelmedHey friends! Are you feeling overwhelmed, tired 😫, exhausted and don't know what to do. I have some tips that can help you, so tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-02-1223 min

Healing the Broken MindsWhen Forgiving HurtsThis episode is about dealing with traumatic experiences and how hard it can be to forgive those that have hurt you. What do you do? Why is it so hard to forgive? Tune in and let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-02-0521 min

Healing the Broken MindsThe Mercy Episode - Mercy & Mental Illness👋 Hey friends! Let's talk about mercy. What is mercy? Are you merciful? Do you want mercy? What does mercy have to do with mental illness? Tune in and let's talk about. (Stay tuned for our "1-Minute Bible Study" at the end of each episode) --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-01-2916 min

Healing the Broken MindsWhen Mental Illness Test Your FaithHave you ever felt like God is not hearing you? Is having a mental illness testing your faith? Tune in and let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-01-2221 min

Healing the Broken MindsSelf-Care 2021 Series (Part 1) - Why Having a Prayer-Life Can Help your Mental HealthHey friends!! This is the first part of our brand new series, entitled "Self-Care 2021". This series is all about, taking better care of yourself in 2021 and one on the first ways to do that is to develop a prayer-life. Not sure what that is and what that has to do with Mental Heath🤔? Tune in and find out. 🙂💚💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-01-1521 min

Healing the Broken MindsHow to move from one chapter in your life to the next.Are you moving from one chapter in your life to the next? Listen in as I discuss how to make a smooth transition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2021-01-0920 min

Healing the Broken MindsEnd of the Year Break!Hey, friends! Just wanted to share with you my plans for the remainder of the year (2020) and let you know when the new season of the HTBM Podcast will start. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-12-0502 min

Healing the Broken MindsIt's Not Over!Hey friends! The year is quickly coming to an end, but you're not! Tune in as I share a year ending message to help you get through the remaining days of 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-12-0415 min

Healing the Broken MindsKeep Going!Hey, Friends! Happy Thanksgiving weekend! Need some encouragement after the holiday? Tune in for a word of encouragement this morning. Don't give up, keep going!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-11-2712 min

Healing the Broken Minds5 Benefits of ForgivingHeyyyy friends!! You may already know that forgiveness is a very important part of any healing journey, but what are some benefits to forgiving? What are you getting out of the deal? Tune in and let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-11-2017 min

Healing the Broken MindsHow to Keep Standing in the Midst of AdversityHey, Friends! Ever heard the song by Donnie McClurkin, called "Stand"? Ever wondered how exactly do I stand when I've done all that I can? How do you keep standing in the midst of adversity? Listen in and let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-11-1321 min

Healing the Broken MindsHow to Let Go of the Past.Hey friends!!👋 Today I will be sharing 4 ways that can help you to release yourself from your past and live a more abundant life. Tune in and learn how to walk in freedom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-11-0616 min

Healing the Broken MindsMental Illness & Your Relationship with GodHey friends! So, is it possible to have a relationship with God and suffer from a mental illness? Is your relationship with God effected because you have a mental illness? What do you say to born-again believers who suffer from mental illness?Tune in and let's talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-10-3022 min

Healing the Broken MindsEncouragement 101 - How to Stay EncouragedHey friends!! In these trying times of uncertainty, when many of us are feeling discouraged and unsure of our futures, join me as I share with you some ways that you can stay encouraged. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-10-2324 min

Healing the Broken Minds4 Ways to Walk in Victory.Hey friends!!! Have you heard someone say, that you can have a victorious life? Have you wondered how to have that for yourself? Do you want to live in victory? Tune in and find out 4 ways that you can walk in victory today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-10-1617 min

Healing the Broken MindsStaying Focused & Strategies for Setting GoalsHey, friends! Are you unsure of what you need to do the accomplish your goals in life or maybe you're not sure how to keep your focus on the goals that you've already set. Join me me this morning as I discuss how to stay focused and provide you with a great strategy to accomplish your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-10-0923 min

Healing the Broken MindsThe Importance of Self-CareHey, friends! 👋Are you feeling tired and overwhelmed. Do you find yourself thinking there aren't enough hours in a day more the usual? May you need to prioritize your self-care. Tune in this morning as I share some tips on how to have better self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-10-0219 min

Healing the Broken MindsThe Art of HumilityHey friends! Join me this morning as I discuss the "Art of Humility". Do you know what it means to be humble? It not be what you think! Tune in and find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-09-2522 min

Healing the Broken MindsWho are you? Series - Final EpisodeHey, Friends! Tune in and fine out the final piece of the puzzle to being who you were created to be. Also, I'll be sharing my new adventure, tune in to find out🙂. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-09-1820 min

Healing the Broken MindsWho Are You? Series- Part 3Hey, friends! Tune in this morning as we discuss how accepting people for who they are can help you on your healing journey. Remember to join the M.I.S.S. private group on Healing the Broken Minds' Facebook page to get more inspiration and encouragement and follow me on Instagram @healingthebrokenminds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-09-1111 min

Healing the Broken MindsWho Are You Series - Part 2What dream or idea that's been playing in the background of your mind, something that you've been wanting to do, but too afraid of what others may think? If you've had this experience, today's episode is for you! Tune in as we continue with our Series, Who Are You? --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-09-0400 min

Healing the Broken Minds"Who Are You?" Series - Part 1Hey, Friends! Today we began a new series, entitled "Who Are You?" At your very core, who are you? Do you even know? Should I be in this career, is this really who I am or who I was created to be? Is this what I'm called to be? Tune in and let's fine out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-08-2818 min

Healing the Broken MindsWearing the Mask Series - Part 4Hey, friends! Today we conclude our "Wearing the Mask" Series. Wouldn't you like to know how to keep the mask off for good? Tune in and find out how to improve your mental health and stop wearing the mask for good! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-08-2114 min

Healing the Broken MindsWearing the Mask Series - Part 3Hey, friends! Welcome to the third part of our Wearing the Mask Series. Tune in for some straight forward advice and encouragement for your mental health healing journey. If you've been praying for answers, this maybe an answer to your prayers today so come on, let's get started and remember, God really wants to heal your broken mind! (Website link is in bio description). Healing The Broken Minds is on most social media outlets, so find us on your favorite. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify...2020-08-1413 min

Healing the Broken MindsWearing the Mask Series - Part TwoHey, Friends! Welcome to the 2nd part of our "Wearing the Mask" Series. Tune in to learn reasons why we wear the mask and stay tuned for a special message at the end. Please go to my website for more information about Mental Health and to access all of Healing the Broken Minds' social media outlets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-08-0718 min

Healing the Broken Minds"Wearing the Mask" Part 1Hey friends! Tune in as we begin a series called "Wearing the Mask". Many times when we suffer from mental illness, we often feel like we have to hide behind an invisible mask, to either protect ourselves from getting hurt by the scrutiny of others or because we're unsure of how to explain our illness to others. This series will discuss what we can do to finally take the mask off! Join me each Friday Morning as we continue our healing journey. (Please go to my website for resources discussed in the episodes: https://healingthebrokenmindhtbm.weebly.com/) --- Send in...2020-07-3126 min

Healing the Broken MindsIntroducing - Wearing the Mask SeriesThis is a brief introduction of the new Healing the Broken Minds Series called "Wearing the Mask". Tune in and find out what we will be discussing this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-07-2801 min

Healing the Broken Minds5 Things to Keep You in the Moment...Many people that suffer from anxiety and depression have a difficult times focusing on what's happening right now, or staying "in the moment". Their minds are constantly bombarded with "what if's" and questions of what will happen next. In this episode, I share five things that helped me on my healing journey and that has helped me to stay in the moment. Listen in and tell me what you think with an e-mail at healingtbm@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show...2020-07-0908 min

Healing the Broken Minds"Sunday Special" - The First Step in Your Healing Journey.Want to know the first step that I took in my healing journey, so that you can begin yours? In this Sunday Special episode, I share the most important step you can take in your mental health healing journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-06-2809 min

Healing the Broken MindsCelebrate the Small Victories! Juneteenth 2020.Hey, Friends! Join this episode to hear about my exciting testimony this week and how to celebrate even the smallest steps in your healing journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-06-1907 min

Healing the Broken MindsIdeas for Staying Mentally FitHey, Friends! In this episode, I share some of the things that I do personally to stay mentally fit, in a very open and honest way. Transparency is key if you want to be mentally fit. Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-06-1313 min

Healing the Broken MindsToday's Encouraging WordIn this episode, I say a few words of encouragement that I would've wanted to hear while I was suffering from anxiety and panic attacks. Listen in and get a dose of encouragement today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-06-0506 min

Healing the Broken MindsPutting your Mental Heath First during the PandemicA few words of encouragement and simple advice for maintaining good mental health during this time of crisis in our country and our world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-06-0211 min

Healing the Broken MindsHelp us Help OthersDo you want to know how you can help others that have gone through what you've been through? This episode is an invitation to share your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-06-0200 min

Healing the Broken MindsMen & Depression - Interview with Founder of Brailsford Breakthrough - John BrailsfordListen in on a first hand account of what it's like to be a man, especially an African American man, dealing with depression, the stigma of mental illness and what he did to overcome it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-06-0141 min

Healing the Broken MindsMorning prayer and mental health encouragement - 1st Episode/Season 1Just wanted to pray for those that are suffering from anxiety, depression and encourage you and to let you know that I've been there and you're not alone. You can do this! You got this!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-05-2804 min

Healing the Broken MindsHealing the Broken Minds (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/message Support this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support 2020-05-1900 min

Healing the Broken MindsIntroducing, Healing the Broken Minds' PodcastThis is an introduction of a new and exciting podcast about Mental Health. Have you often wondered if anyone else felt what you are feeling, am I the only one going through this? The answer is NO, you're not alone. You will get to hear the mental health experiences of others and how many of them have been healed and freed from unimaginable mental chains. Get ready to be encouraged and uplifted out of your mental pit in a brand new way! God will heal your broken mind! --- Send in a voice message: https://podcasters.spotify.com/p...2020-05-1803 min