Shows
Diabetes UNplugged with Nia HenryRedefining Progress: Why Stable Blood Sugar Isn’t the Only Measure of Success.Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the need for self-compassion and rest in the journey towards better health. Nia encourages listeners to redefine their understanding of progress and to focus on the holistic aspects of their health journey, rather than just the metrics.All of this...2024-11-1219 minDiabetes UNplugged with Nia HenryThe Hormone-Diabetes Connection: What’s REALLY Sabotaging your Weight LossWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes...2024-11-0520 minDiabetes UNplugged with Nia Henry3 Ways your Phone is Wrecking your Blood Sugar (And How to Stop It)Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits.All of this and so...2024-10-2916 minDiabetes UNplugged with Nia HenryDiabetes & Overeating: Breaking the Habit of Self SabotageWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you’ve ever found yourself overeating and feeling like you’ve completely derailed your progress, you’re not alone. This episode is for anyone who’s ever struggled with the mental battle between wanting to achieve health goals and feeling stuck in harmful habits.We explore the three ways people often respond to overeating or binge eating, and why on...2024-10-2215 minDiabetes UNplugged with Nia HenryHow to Use Your Astrological Birth Chart to Achieve Your Wellness GoalsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving into a different kind of roadmap for your health journey—your astrological birth chart. We’re talking about how your Sun, Moon, Rising sign, and other key placements like Venus, Saturn, and Chiron can offer insights into achieving your health goals. Whether you’re trying to reverse diabetes, lose weight, or just find more balance in your day-to-day life, understanding your astrological chart can unlock a deeper level of self-awareness and guide you toward healthier choices.What You...2024-10-1533 minDiabetes UNplugged with Nia Henry5 Essential Nutrition Tips Every Diabetic Needs to KnowWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts with her audience, answering questions and providing practical tips for better blood sugar management. The session is infused with personal anecdotes and encouragement, making it a supportive space for those navigating diabetes.All of this and so much more on Diabetes Unplugged....2024-10-081h 02Diabetes UNplugged with Nia HenryHow Diabetes Affects your Eyesight & How you Can Protect your VisionWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while providing practical advice on maintaining eye health through regular check-ups, lifestyle changes, and dietary adjustments.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on...2024-10-0116 minDiabetes UNplugged with Nia HenryHow to Beat Diabetes Burnout: 4 Types of Burnout Every Diabetic Should Know & How to Overcome ThemWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of burnout: physical, overwhelm, emotional, and boredom burnout. Nia emphasizes the importance of recognizing these forms of burnout and offers practical strategies for managing them, encouraging listeners to prioritize self-care and adapt their routines to maintain motivation and engagement in their diabetes journey....2024-09-2427 minDiabetes UNplugged with Nia HenryREWIND: How to Transform your Health with Plant based Nutrition: A Talk with Dr. Amanda AdkinsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. In this episode, Dr. Adkins and I discuss: •Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings. • Feeling Sick When Eating Better: Why we often feel unwe...2024-09-1744 minDiabetes UNplugged with Nia HenryManaging Diabetes During Cold & Flu Season: Essential Tips for Keeping Your Blood Sugar Balanced When You're SickWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the immune system and stabilize blood sugar levels. Nia also provides tips for managing illness, including rest, slow morning and evening routines, and nutrient-rich foods like soups and broths. She recommends taking vitamin D3 and black seed oil supplements...2024-09-0337 minDiabetes UNplugged with Nia HenryHow to Do a Dopamine Detox: Steps to Reset Your Brain so You Can Better Manage Blood SugarWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and how it can lead to brain fog, anxiety, poor sleep, and unstable blood sugar levels. She introduces the concept of a dopamine detox, which involves giving the brain a break from quick dopamine hits to reset and rebalance. Nia provides five strategies she used...2024-08-2745 minDiabetes UNplugged with Nia Henry5 Proven Tips to Stop Stress Eating: How to Master Healthy Habits and Regain ControlWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we break down 5 proven tips to help you stop stress eating. We’ll cover practical strategies that not only curb cravings but also support your overall well-being, particularly if you’re managing your blood sugar levels.We’ll explore how to fuel your workouts properly, test your tolerance for caffeine and alcohol, and ensure you’re meeting your nutritional needs. Plus, we’ll share guidelines for enjoying your favorite treats in moderation and provide snack options that are better for your b...2024-08-2020 minDiabetes UNplugged with Nia HenryCould it be Diabetes? 3 Important Symptoms You Shouldn't IgnoreWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we delve into the early warning signs of diabetes that everyone should be aware of. Identifying diabetes in its early stages is crucial for managing the condition effectively and preventing long-term complications. We’ll explore common symptoms such as frequent urination, unexplained weight gain/loss, increased thirst, as well as other less obvious signs that could indicate the onset of diabetes. Whether you're concerned about your own health or that of a loved one, this episode provides essential insights to help yo...2024-08-1319 minDiabetes UNplugged with Nia HenryHow to BEST Support a Loved One with type 2 Diabetes: Essential Tips & StrategiesWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into six crucial tips to help you effectively support a loved one living with type 2 diabetes. Understanding how to provide the right kind of support can make a significant difference in their management of the condition and overall well-being. We'll also discuss common pitfalls to avoid, like not becoming the "food police" and the importance of mindful communication about diabetes. Plus, we'll share strategies to simplify your approach, ensuring you can offer the support they need without burning yourself...2024-08-0625 minDiabetes UNplugged with Nia HenryHow to Use Chromium to Regulate Blood Sugar Levels Naturally- Doctor's Order's Ep 2Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...Today we're back with another segment of Doctor's Orders. This week's Doctor's Order comes from Charmaine Dominguez, a registered dietitian and diabetes nutritionist who helps people reverse Type 2 diabetes and increase carbohydrate tolerance with plant-based eating.In This Episode, You’ll Learn:How to add more chromium to your diet for better blood sugar control.The benefits of chromium in regulating blood sugar levels.How to incorporate chromium-rich foods into your daily meals.Practical tips for using chromium supplements to suppo...2024-08-0205 minDiabetes UNplugged with Nia HenryHow to Stop Yo-Yo dieting and Achieve Lasting Weight Loss Ft. Courtney JacobsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets. Courtney shares her powerful story of repeatedly gaining and losing the same 65...2024-07-3040 minDiabetes UNplugged with Nia HenryDoctor's Order's Ep. 1: How to Transform your Blood Sugar Using the Lentil EffectWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect." In This Episode, You’ll Learn:How lentils help regulate blood sugar levels.How to incorporate lentils into your daily diet.Easy and delicious lentil recipes to try at home.The role of fiber, pr...2024-07-2606 minDiabetes UNplugged with Nia HenryFrom Daughter to Donor: How Aly Nycole Donated Her Kidney to Save Her Diabetic Mother from Organ FailureWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surgery, and the recovery process. Aly opens up about the challenges she faced during the recovery period, including surgical depression and how it felt seeing her mother's health improve after the transplant. In this...2024-07-2346 minDiabetes UNplugged with Nia HenryMid-Year Check In: How to Reflect, Reset & Recommit to Finish the Year StrongWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this compelling mid-year check-in episode of Diabetes Unplugged, Nia dives deep into her transformative journey of ego death and rebirth. She shares how this profound experience has reshaped her reality and set the stage for a powerful second half of the year. In this episode, you'll discoverNia's vulnerable recap of the first half of 2024 & how her ego death led to a monumental transformation and new outlook on lifeHow to stop playing the victim in your life so you c...2024-07-1645 minDiabetes UNplugged with Nia Henry5 Essential Lab Tests for Managing DiabetesWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into the 5 essential lab tests for managing diabetes. In this episode, Nia shares which tests are crucial for monitoring blood sugar levels and diabetes complications, why they should be tested, and how they impact ones ability to regulate blood sugar.In this episode well cover: Which lab tests are crucial for individuals with diabetes to understand and manage their condition.The importance of understanding insulin resistance and how it impacts kidney function, nerve damage, and heart...2024-07-0942 minDiabetes UNplugged with Nia HenryEAT THE CAKE ANNAMAE! -How to Enjoy Sweets Without Messing Up Your Blood SugarWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food. We'll discover,The 4 Questions you should ask yourself before consuming sweetsThe simple mindset shift that will allow you the freedom to eat sweets without guiltHow to use the ABC's to get yourself...2024-07-0247 minDiabetes UNplugged with Nia HenryThe Empower(ED) Series PT.4: How to Boost Your Sexual Performance with Herbal Remedies & Alternative TherapiesWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia wraps up the fourth and final episode of the Empower(ED) Series as she discusses the top herbal remedies and alternative therapies for erectile dysfunction. In the episode, we discuss:The exact process for improving erectile functionOne crucial tip to improve your stroke game & make you last longerThe best herbs to use to reduce stress & increase blood flow Techniques to use during foreplay to increase stiffness and pleasureHow to layer multiple therapies to create the perfect approach...2024-06-2547 minDiabetes UNplugged with Nia HenryThe Empower(ED) Series PT.3: Conquering the Mental toll of Erectile Dysfunction in Men with Diabetes Ft. Jarratt DAMNWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia brings back Jarratt DAMN of the It's About DAMN Time Podcast & delve into the challenges of erectile dysfunction and it'd impact on mental and emotional well-being. We share personal experiences and engage in candid discussions about sexual health and relationships.This conversation covers the challenges of sexual performancethe impact of stress and anxietythe importance of mental preparationthe role of confidence, and the significance of technique over size. We also delve into the impact of diet...2024-06-181h 09Diabetes UNplugged with Nia HenryThe Empower(ED) Series PT.2: Best Foods for Diabetic Men with Erectile DysfunctionWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses nutrition and lifestyle strategies for managing erectile dysfunction in part 2 of the Empower(ED )Series. She emphasizes the importance of balancing blood sugar levels and reducing inflammation and oxidative stress using specific foods that are not only good for regulating blood sugar, but for improving stiffness, stamina and increased libido. Nia also provides tips for improving sleep hygiene, and the benefits of weight training for testosterone and nitric oxide production. All of this and so...2024-06-1152 minDiabetes UNplugged with Nia HenryThe Empower(ED) Series: From Blood Sugar to Bedroom Struggles-Understanding the Connection Between Diabetes & Erectile DysfunctionWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I’m excited to introduce the first episode in our Men’s Health Month series on Diabetes UNplugged! This four-part series is dedicated to exploring the critical topic of erectile dysfunction (ED), its connection to diabetes and some key things you can do to improve sexual function. In this episode, we delve deep into understanding the link between diabetes and erectile dysfunction. We discuss: The relationship between high blood sugar and reduced blood flow to the male reproductive organ...2024-06-0439 minDiabetes UNplugged with Nia HenryLower your Blood Sugar QUICKLY Using these 4 Blood Sugar HACKSWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into practical strategies for managing blood sugar levels with four effective blood sugar hacks. I share my thoughts on how to quickly lower your blood sugar using simple yet powerful tools. In this episode, we'll cover:The Dawn phenomenon and how it affects individuals with and without diabetes.How to use your muscles to drop your glucose levels FAST The kitchen staple that can stop your body from raising your blood sugar too quicklyWhy eating MORE carbs may...2024-05-2837 minDiabetes UNplugged with Nia HenryHow to Transform Your Health with Plant-Based Nutrition: A Talk with Dr. Amanda AdkinsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.In this episode, Dr. Adkins and I discuss:Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings.Feeling Sick When Eating Better: Why we often feel unwell when we st...2024-05-2145 minDiabetes UNplugged with Nia HenryMastering Grocery Shopping: Top 5 Time and Money-Saving StrategiesWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into the world of efficient grocery shopping. Discover 5 expert tips to save both time and money on your next trip to the grocery store. We'll explore strategies for meal planning and navigating the aisles with purpose. Discover how to streamline your grocery runs, optimize your shopping list and avoid impulse buys that can bust your budget. Whether you're managing diabetes or simply looking to make your grocery trips more efficient, this episode is...2024-05-1418 minDiabetes UNplugged with Nia HenryDiabetes Q&A Part 2: Amputation, High Triglycerides, Navigating Metformin & More!Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A! In this episode, Nia expands on everything from:Can you get amputated with an a1c of 6.2How to handle High Cholesterol & Triglycerides and how they contribute to insulin resistanceWhen is it time to lower your medicationWhy are Diabetics more likely to have a heart attackDiabetes friendly meal plans and recipesAll of this and so much more on Diabetes Unplugged....2024-05-0732 minDiabetes UNplugged with Nia HenryHealing Allergies, Skin Conditions & Chronic Illnesses by Improving Digestion & Gut Health w/ Ladie KeiWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improve your mental health. Ladie Kei figured out that her son's allergy induced skin flares were the result of his poor gut health and used that experience as a catalyst to become a juice therapist and create a community centered around...2024-04-301h 12Diabetes UNplugged with Nia HenryDiabetes Q&A Part 1: Expert Answers to Your Burning Blood Sugar QuestionsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll explore the best strategies for managing blood sugar levels, common concerns around unexplainable high's and lows, when is the best time to check your blood sugar for the most accurate results and how to eat to start seeing improvements in your blood...2024-04-2335 minDiabetes UNplugged with Nia HenryHow to Work Through Your Emotions to Improve Your Relationship with Food ft. Dr. Maiysha ClaiborneWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition.In this episode, Dr. Myisha Claiborne, an integrative physician and expert in neurolinguistic programming, joins me to unpack these complex dynamics and provide insights into how we can work through our emotional blockages.Together, we share personal vulnerabilities and the tools we've used to navigate our own journeys towards healing and a hea...2024-04-1648 minDiabetes UNplugged with Nia Henry4 Things I Stopped Doing to Lower My Blood SugarWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar. These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible to getting Type 2 Diabetes in the future. My process is to take some of the most complex strategies and simplify them into 4 concepts to stop doing that has the most impact. 2024-04-0935 minDiabetes UNplugged with Nia HenryHow to Practice Self-Loyalty in the Face of External ExpectationsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I have the opportunity to speak to someone who has shaped my life in so many ways...my mom. We sit down to have a candid conversation about how we both ended long term relationships. Our journeys have mirrored each other and we talked about what the cost of loyalty and how that has affected us.My mom opens up about her life from raising 7 kids to finally deciding to choose herself without fear of judgement or persecution. She...2024-04-021h 00Diabetes UNplugged with Nia HenryHow to Lose Weight Without OzempicWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am really gonna make some of you mad. I'm taking on the "miracle drug", Ozempic. Most people in the Diabetes and Weigh Loss Communities cannot stop singing its praises. But I am here to tell you everything that glitters ain't gold!This week I discuss some of the underline and under sold effects that Ozempic has on your body. I also discuss some things that haven't fully been researched that comes with this drug. ...2024-03-2655 min
Diabetes UNplugged with Nia HenryIt’s About DAMN Time to Stress Less, Weigh Less (Bonus Episode)Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this special episode I wanted to feature an episode I did with Jarratt DAMN on his platform, It’s About DAMN Time. We delved deep into the complex relationship between stress, weight loss, and overall health. We also talk about how your body provides you with warning signs that it is in distress. I breaks down what your cravings say about you and even offer tips to give you the nutritions your body needs to be FIERCE! Yeah, I...2024-03-211h 03Diabetes UNplugged with Nia HenryHealthy Boundaries, Happy Life: Tips for Honoring Your Needs and Limits (Featuring Jarratt DAMN)Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this episode of Diabetes UNplugged, Nia Henry sits down with Jarratt DAMN to discuss the importance of setting healthy boundaries.We explore what comes to mind when we say the word boundaries and delve into the challenges people pleasers face when setting them.Jarratt DAMN explores where his people-pleasing tendencies come from and how they can hinder his ability to pursue his passions.Nia Henry discusses how setting boundaries can be met with resistance, even anger...2024-03-1958 minDiabetes UNplugged with Nia HenryHow to Interview Your Doctor for the BEST Diabetes SupportWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am back with a solo episode that focuses on equips you with the questions you NEED to ask your doctor to get the diabetes support you deserve! Learn how to advocate for yourself and create a personalized treatment plan that addresses your physical AND mental well-being.In this episode, you'll discover:5 powerful questions to ask your doctor during your next appointmentHow to discuss lifestyle factors and complementary therapies in your treatment planStrategies to achieve emotional...2024-03-1224 minDiabetes UNplugged with Nia HenryDo You Want A Revolution? How to Reverse Diabetes with a Plant-Based Diet & LifestyleWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I dive into revolutionizing diabetes management with special guests Jose Tejero, exercise physiologist, and Diana Licalzi, a renowned Registered Dietitian and Certified Diabetes Care & Education Specialist. Together, they form the Type 2 Diabetes Revolution, challenging conventional approaches to diabetes wellness. We discuss how they got started and what sparked their passion for Diabetes Management. We also address the elephants in the room...how did they meet and are they married?Diane and Jose also talk about how important...2024-03-051h 03Diabetes UNplugged with Nia HenryResilience in Transition: Lessons Learned After the End of a 13-Year RelationshipWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am being the most vulnerable I've been on this platform. I've been thinking about this for weeks and now it's time for me to set myself free. I am opening up about the end of my 13 year relationship and the lessons I have learned from it. I talk about how hard that decision was to break up my family and get out of my comfort zone.Growth is not an easy process. And sometimes you have...2024-02-2743 minDiabetes UNplugged with Nia HenryStudent Spotlight: I Had to Prove You RightWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am speaking with Dominating Diabetes Academy Alum, Mrs. Sherry Stephans.Sherry opens up to me about her entire diabetes journey. From first being diagnosed with a A1C of 18 to her search for the right doctor that would actually listen to her.We also discuss how bad it got for her. Sherry felt hopeless at one point and even lost a toe to diabetes complications. Sherry then tells me how it all turned around...2024-02-2044 minDiabetes UNplugged with Nia HenryDating While Diabetic: Navigating the Relationship Between Your Sweet Tooth and Your SweetheartWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am speaking to my good friend (not to mention the producer of this podcast) Jarratt DAMN. We discuss how his type 2 diabetes diagnosis impacted his dating life.Jarratt reveals how he navigated through the initial shock of finding out he had diabetes months after his marriage ended and his experience on dating sites afterwards.I also ask him has diabetes affected him when it comes to physical intimacy and he truly provided some really vulnerable moments.2024-02-1357 minDiabetes UNplugged with Nia HenryMastering the 80/20 Rule: Unlocking the Secrets of Balancing Structure and Flexibility in Your Health JourneyWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I dive into the transformative power of the 80/20 rule in achieving your health goals. I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the remaining 20%. Join me as I provide practical insights on implementing this guideline across your week, emphasizing the importance of balance and sustainability in your long-term health journey. Tune in to uncover the secrets of finding harmony...2024-02-0642 minDiabetes UNplugged with Nia HenryAvoiding the Pitfalls: 5 Things NOT to do Post-DiagnosisWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I want to the individuals who just discovered a Type 2 Diabetes (or a pre-diabetic) diagnosis. I know a thousand things are running through your mind. Don't worry...I got you.So on this episode I am giving you all 5 things NOT to do upon getting diagnosed. These tips will give you the tools and the mindset to conquer Type 2 Diabetes and begin to live your best life on your own terms.Throughout this episode I remind you...2024-01-3031 minDiabetes UNplugged with Nia HenryBreath of Wellness: Harnessing the Power of Breath Work for Stress, Self Discovery, & Blood Sugar Balance (Featuring Shai Rowe)Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance.I delves into Shai's personal journey, exploring how he discovered and became passionate about breath work and discuss the role of breath work in navigating the "fight or flight" response.Plus I open up about my own experiences with breath work and ponder how it...2024-01-2355 minDiabetes UNplugged with Nia HenryUnlocking the Overlooked: The 3 Most Forgotten Tools for Blood Sugar ControlWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking about the 3 most forgotten tools that help you control your blood sugar. Everyone always remember diet and exercise, but they aren't the end all be all of what it takes to reverse your Type 2 Diabetes. So I want to provide you with some well known but often ignored "cheat codes" to take your Blood Sugar Management to a...whole...nother...level!Plus I give you some things that I use in my everyday life...2024-01-1635 minDiabetes UNplugged with Nia HenryStudent Spotlight: Proof Is In The Puddin'Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking to one of my Dominating Diabetes Academy Alums, Veronique. My sister cousin stops in to tell me about her experience from start to finish in the program. She also discusses what she was doing prior to joining the program. Everything from just eating what she wanted to doing Keto. Veronique talks about the adjustment and mindset shift she had to make in order to make her life more plant based which was the best...2024-01-091h 26Diabetes UNplugged with Nia HenryJourney Within: Unveiling the 13 Essential Questions for Your Health TransformationWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This episode Medina discusses the importance of asking oneself key questions before starting a health journey. She emphasize the need for a strong motivation, self-care, and self-compassion. Medina also highlights the importance of having a clear plan of action, tracking progress beyond just counting calories, setting specific health goals, and understanding personal triggers for unhealthy habits. All of this and so much more on Diabetes Unplugged.Follow and connect with MedinaFollow Medina...2024-01-0252 minDiabetes UNplugged with Nia HenryThe Comeback Journey: How to Begin Again After Letting Yourself GoWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This episode Medina discusses how to restart your health journey after surviving the holidays with unhealthy eating habits and lack of a routine. Medina is here to help you regain your motivation but more importantly rebuild your trust in yourself again. This is the episode you need to hear in order to start your quest to living healthier. It starts first with your mindset.All of this and so much more on Diabetes Unplugged.Follow and connect...2024-01-0259 minDiabetes UNplugged with Nia Henry"Diabetes and Demons: A Raw Chronicle of My Holistic Healing PathWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This episode is all about getting to know Nia (formally Medina) Henry. Now she isn't the type to arbitrarily open up so she enlisted the help of podcast label mate, producer, and podcast host Jarratt DAMN to dig down deep and share her story. What pushes her? How did she get started in this holistic wellness space? What demons do she continue to battle to forge ahead?All of this and so much more on Diabetes Unplugged....2024-01-0233 min
It's About DAMN TimeDominating DAMN Diabetes: Entry #3 - The SetbackThis bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This week's episode I talk about I fell off. Had a rough week and I took it out on Chic-Fil-A. Not good. This week I learned about my inherit coping mechanisms when it comes to stress and pain. Now I know what...2023-11-1708 minIt's About DAMN TimeDominating DAMN Diabetes: Entry #2 - After the RebootThis bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This week's episode I talk about how the reboot was. What were my successes, areas of opportunity, what I want to add, and how the experience has been thus far. It's only been a week but I am seeing and feeling results.2023-11-1009 minIt's About DAMN TimeDominating DAMN Diabetes: Entry #1 - The 5 Day Blood Sugar RebootI am creating a special bonus series. This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This week's episode I am doing a 5 day blood sugar reboot that will reset my eating habits and body focusing on fruit and plant based meals. (as well as putting my business out...2023-11-0310 min
Diabetes UNplugged with Nia HenryDiabetes UNplugged TrailerThis is a trailer for the upcoming podcast featuring Nia Henry. Diabetes UNPLUGGED is a podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.Episodes begin Tuesday, January 2, 2024!Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereVisit her website → hereWant to learn about The 5 Day Blood Sugar REBOOT? → here2023-10-1201 min