Shows
Calgary Journal PodcastsEffective Change Podcast: Trans Voices with Quinn CurtisIn this episode, Quinn Curtis speaks in-depth to two transgender Albertans about what life is like for them in this province. Faust was raised in Fort St. John, in B.C. and now lives in Calgary. April Friesen is president of the Trans Equality Society of Alberta (TESA), whose mission is to be a witness to and a voice for matters concerning trans-Albertans.
You can read more from Quinn Curtis on the role misinformation is playing in the lives of transgenered people here: (link to her Journal story)
2024-09-1617 min
In Flow + On FireFrom Shame to Flow: Breaking Free from Holding Ourselves Back to Unleash Our Potential // Ep 11Is negative self-talk a near-constant struggle in your brain? Do you dream of doing something different and wonderful with your life, but feel stuck? In this episode of the "In Flow +, On Fire" Podcast with special guest Stephanie River, we delve into the powerful impact of shame on our lives and explore how to break free from its shackles and unleash our true potential. We'll discuss the various ways shame manifests in our lives, from negative self-talk and limiting beliefs to feelings of loneliness and low self-worth. We'll also uncover the hidden gems of self-love...
2023-11-2240 min
Two Quants and a Financial PlannerBehind the Curtain of 401K Plans with Law Professors Ian Ayres and Quinn CurtisMany Americans rely on 401k plans as the primary source to fund their retirements. But many also don't understand the behind-the-scenes details that play a significant role in the outcomes they generate with these retirement plans. In this episode, we speak with Yale law professor Ian Ayres and UVA law professor Quinn Curtis to help us fill in these gaps and discuss how retirement plans can produce better outcomes for their participants. We look at the history of retirement plans and how they have evolved, why choice can be a double-edged sword, how guardrails can improve outcomes and a...
2023-08-2856 minIn Flow + On FireMaking Room for More Goodness In Life // Ep 5Could you use some breathing room? Does life feel a little chaotic and crazy? One of the most powerful tools we have to use as humans stories. So much of how we experience life is all based around the stories we tell ourselves, the stories handed to us as we were growing up and the stories our society all seems to believe in. When we change the story, we can change our life. This is one of the many reasons why I LOVE myths, fairy tales, parables, fables and legends. Stories have the power to ac...
2023-08-2330 min
In Flow + On FireHow Living "In Flow + On Fire" Changes Everything for the Better // Ep 1Ready to get out of your own head and embrace the "call to adventure" in your life? Are you baffled at how life seems to feels so dang hard (and you're kind of getting worn out from it all), even though your life is full of so many good blessings and you know you should be more grateful? Want to “be the change you wish to see in the world?” Living "in flow" means living "in flow with life," from a place of non-resistance and openness. Living "on fire" is all about...
2023-08-1622 minIn Flow + On FireBreaking Free to Love What Is // Ep 2Strengthening your skills to navigate and work with your own brain and emotions is absolutely crucial for the peaceful life. Doing so truly sets us free, liberating us from being a prisoner of our past and our fears. In this episode I share a deceptively simple, deeply powerful & life-changing skill to set yourself free & experience peace TODAY. Yes, that's right... no need to keep trudging through life, or wait for peace once you've finally healed yourself and/or overcome everything (eek!! That's a tough and impossible quest. Been there, done that. No thanks.) ...
2023-08-1639 minIn Flow + On FireSetting Ourselves Free from Our Biggest Fears // Ep 3How do we set ourselves free from our deepest fears & struggles? What about when the worst case scenario happens? Or how about when life surprises us with something heartbreaking? Eeek... life can feel insanely difficult and our fears just amplify that struggle. We've all heard that we should "face our fears," but what does that actually look like? It's great advice, but how come most of the world is still stuck letting fear run their lives? Our fears of what we don't want to have happen actually happening and our fears of not getting what w...
2023-08-1632 minIn Flow + On FireTrusting Your Path to Create Something Truly Special // with Julie Abouelela // Ep 4How can you follow your heart when it feels like you have no support and no one believes in you? How can you build your confidence in your life path and keep believing in yourself when life gets really hard? Joining me today is special guest, Julie Abouelela, who has created some big, bold dreams in her lifetime and has some major wisdom to share with us as a result. Julie Abouelela is one of the most magical people I've ever met. Her capacity to love and meet people where they are is profound and sh...
2023-08-161h 09
BCF ORG Podcast - The Business of Business#71 - Disruptive Marketing with Quinn CurtisSend us a textQuinn Curtis is Chief Marketing Officer at Disruptive Advertising, based out of Salt Lake City, Utah.With over 15 years of experience in business, branding, and marketing strategies, Quinn encourages the "joy of marketing." Her approach of drawing out the genius and magic in those she works with builds strong systems and processes, allowing maximum creativity and passion in her teams. The Disruptive team has a remarkable track record of managing over $450+ million in annual ad spend for their clients. The Business of Business, topics are div...
2023-05-1614 min
Joyful LivingDeveloping Your Skill Set to Create a Life You Love with Dr. Phil Wilhelm (Episode 103)Phil Wilhelm has his PhD in Education, specializing in curriculum and instruction. He taught in the public school system for years before moving to teach at the university level for 10 years! He lives outside of Chicago, Illinois in the country with his family and 2 dogs, Ludwig and Sebastian! Some of what we talk about in today's episode of Joyful Living is the transformative journey to joy, how ultimately you are the only one responsible for your own happiness, that happiness and busy-ness are not synonymous, and how accountability can help you create joy!
2019-06-0550 min
Joyful LivingLiving a Life that Truly Feels Good with Kate Bee (Episode 102)Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn’t fit in because she was getting sober before...
2019-05-2236 minJoyful LivingFueled with Joy in Motherhood with Ashlee Miller (Episode 101) This conversation of joy started as Ashlee and I just wanted to use each other as accountability partners to make sure we found joy each week! We were looking around at ourselves and all of our friends and thinking, "Oh my gosh, does anybody find joy in motherhood?" We wanted to change that! When I first started my journey towards finding true, lasting joy...it honestly felt a little lonely and isolating. I started having to walk away from where everyone else was standing so that I could get clear on what it...
2019-05-1555 min
Joyful Living"My Top 10 Lessons on Joy" with Quinn (Episode 100) I was laying in bed with my husband at the end of our day, and we were just watching some show, and I had the thought come to me..."Is this really as good as it gets?" This brief moment allowed me to take stock of my surroundings... And I realized in that moment...even if I get to do everything I want to do with my one life here, at the end of the day, if I was with my best friend, wrapped in his arms, in that...
2019-05-0840 min
Joyful LivingDeveloping and Leaning Into Your Intuition with Dez Stephens (Episode 99) Dez Stephens is the Founder & CEO of Radiant Coaches Academy (a division of Radiant Health Institute) - a social enterprise and prominent international coach training school which certifies individuals to create vibrant, professional, private practices as holistic life coaches, wellness coaches and business coaches. She is a certified life coach, master trainer and marketing strategist. The academy aims to facilitate human growth and prosperity by focusing on quality of life, holistic pursuits and personal empowerment. Dez is passionate and sincere in helping people live more empowered, meaningful lives and c...
2019-04-1034 min
Joyful LivingTop Takeaways from SMMW '19 with Quinn Curtis (Episode 98)In this episode, I shared what I learned from the industry's biggest online marketing experts about, 1. Growing your business with Instagram (and one of the best kept secrets to do it right) 2. Using Video to grow faster with social media and 3. How to show up more consistently and effectively in your marketing efforts Plus another little nugget that completely rocked my world!!
2019-04-0325 min
Joyful LivingEp. 97 Building Confidence and Self-Worth w/ Laura RicherToday on the Joyful Living podcast we have the beautiful soul, Laura Richer, share her expertise as a dating coach and entrepreneur! We talk about why self-worth is crucial to have fun while dating, how to cultivate a loving relationship with yourself, experiencing joy on your journey to finding the one.
2019-03-2642 min
Joyful LivingFinding Your True Purpose with Lynde Mott (Episode 96)I'm beyond thrilled to share this podcast with you all! It was definitely a vulnerable and deeply meaningful episode and one I'll never forget. Today on the Joyful Living podcast, I'm joined by the wonderful Lynde Mott-an artist and mental health practitioner who has helped many beautiful souls find clarity and peace in their lives not only through Energy Work but also through nutrition. In today's episode, we discover what true joy looks like to Lynde and her journey to finding her own "flavor". "Your sense of satisfaction will only come the more you align...
2019-01-161h 00
Joyful Livingsetting strong intentions for a breakthrough year with kelly anderson (episode 95)It’s that lovely time of year, filled with possibility! Listen in today as special guest, Kelly Anderson, joins us for a powerful discussion on the Joyful Living Podcast about how to set up your year for success. Have you ever chosen a word for your year? This simple, life-changing practice can make a major impact in your life. Feel free to join us in the Soul Business + Branding Facebook Group to declare your 2019 word and receive some gorgeous free art!
2019-01-0353 min
Joyful LivingLosing Joy and Other Breakthrough Lessons from 2018If your year wasn't quite so perfect and had some bumpy moments, along with some beautiful moments, you'll really resonate with this episode kicking off the new season of the Joyful Living Podcast. Listen in while I share behind the scenes of some of the biggest struggles from this year, as well as the major growth and magic that came in as a result of learning (and relearning... and relearning...) a few key lessons. At the beginning of the year our family had $0 for 3 weeks, encouraging us to get insanely creative to keep food on th...
2018-12-1843 min
Joyful LivingThe Hero's Journey with Jon MarroToday on The Joyful Living Podcast, I am joined by Jon Marro -- an artist and creative director, who has collaborated with such clients as Jason Mraz, Dave Matthews, Madonna, Whole Foods.. And was even commissioned to create a portrait of His Holiness The Dalai Lama for his 80th birthday. Jon has created some soul-filled, priceless magic with his new book, “The Keepers of Color: A Creative Healers Journey Into the World Within,” which we discuss in today’s episode. “The Keepers of Color” is a must if you’re tryi...
2018-06-1553 min
Joyful LivingAlexia Vernon - Speaking Your Truth / Using YOur Voice So often in the world of entrepreneurship, we hear the phrase.. “Speak your truth.” But, what does that really mean? In this week’s episode, we hear from Alexia Vernon who is a sought-after speaking and leadership coach for those who want to spread their ideas, positively impact people’s lives, grow their businesses, and advance their thought leadership. Alexia shares her journey from being a shy 3rd grader with a headgear, terrified to speak in front of her class.. To...
2018-06-0747 min
Joyful LivingJLP - Reaching Your Goals IN FLOWHello beautiful soul! Can you believe it is already June? I love the summertime. 🍉🚣☀️🍹 It’s a great time to slow down and evaluate our year thus far.. To measure your goals and if we are on track to meet them. It’s also a great time for some self reflection.. checking in with how your business is doing.. And even more importantly, how YOU are doing. In this week’s podcast I sh...
2018-06-0528 min
The Luminous Mind Podcast | A show about you becoming your best self through unconventional thinkingEpisode 231 - Quinn Curtis, Branding with Soul and JoyIn this episode, we chat with Soul Brand Strategist, Quinn Curtis about how figuring out your mission, message and brand helps you be more successful in your endeavors. Quin is the mother of 5 children (ages 5-12) She has been an entrepreneur of almost a decade and has spent all but the past 2 years growing her business alongside having babies and homeschooling. She is a Soul Brand Strategist, helping passionate, purpose-driven entrepreneurs to clarify and communicate the magic of who they are and what their souls came to share with the world. Show notes for Episode 231
2018-06-0144 min
Joyful LivingJLP Ep 89 Greg (Mussar)So here’s the deal.. I know you're a good person in your heart, but you're also imperfect, right? You still make mistakes, lose your cool sometimes.. I get it. YOU'RE HUMAN. And life gets messy. But what if there were a way for you to actually let go of the guilt about how you should “be a better person”... How you should be more loving, patient and kind, etc. What if there was a way to let that guilt go once and for all and instead...
2018-04-2855 min
Joyful LivingBalancing Business + Home Like a Boss (Episode 88)I haven’t spoken to this in a while but was feeling the need and desire to reach out to my fellow entrepreneurs that ask themselves the questions.. Can I handle this? Is it possible to successfully grow my business AND have a thriving family life? Let me assure you that the answer to these questions is a MASSIVE YES! And not only is it possible.. ..but you can continually grow and thrive in BOTH, and I’m going to tell you how. Sound good? Listen...
2018-04-2542 min
Joyful LivingFeeling Joy Within Your Own Skin (Episode 90 with Lisa Schrader)Is it really possible to LOVE and feel really good in your own skin? As a modern-day woman, it’s very likely you’ve struggled with loving your body. Our quick-fix culture rushes to tell us how to ‘fix’ ourselves so we can avoid any possible discomfort, but this can often leave us feeling even more broken.. We struggle to believe that it’s possible to be powerful and driven while also staying soft, open-hearted and deeply connected to our femininity. We exhaust ourselves in p...
2018-04-2555 min
Joyful LivingSetting Your Song Free with Soul BrandingIn this week's Joyful Living Podcast episode, I explore the power in soulful branding and the transformation you can experience. When you’re feeling stuck behind blocks that are keeping you from earning more, attracting more clients, and achieving greater success overall. The problem is, you don't know just how great you are! You don't feel like you have anything unique to offer. You keep getting lost in the everyday workings of your business and are missing the spark of passion, joy and fun. Oliver Wendell Holmes Sr. spoke this...
2018-04-1928 min
Joyful LivingMindful HustleAre you ready to take your business to the next level... but feel intimidated about how to grow it bigger without compromising your health, relationships or sanity? Feeling a bit stuck in between worlds? Today's special episode of the Joyful Living Podcast will rock your world! Many believe that in order to be successful you have to be a Type A personality, work CRAZY-HARD, sacrifice time with your loved ones or eliminate all of your hobbies to work as many hours as is humanly possible. YIKES... and yet... we've ALL been there. ;)
2018-04-0447 min
Joyful LivingDeath to the "Nice Girl" (Episode 85)Ready to stop holding back and start playing bigger? You may feel like you are having difficulty making the best decisions for your business and because of that you’re not moving forward.. Is it because you’re trying too hard to keep everyone happy? Are you setting clear enough boundaries? Are you too concerned about what people will think? Here’s your solution: give yourself permission to follow what your heart and soul have been saying all along.. We want to get to a place...
2018-03-2930 min
Joyful Living7 Steps to Healthier, Happier Relationships (Episode 84)Today's special episode of the Joyful Living Podcast is all about healing relationships and ending the pain cycles that keep us stuck. If you had a nail stuck in your foot, would you leave it there and ignore the pain, or would you seek immediate medical attention? The answer is obvious, and yet if I asked you the same question about something that has hurt you emotionally, would your instinct be to take the same immediate action for healing? Our relationships are the greatest source of joy AND pain in our liv...
2018-03-2134 min
Joyful LivingMaking 2018 Your Most Soulful, Aligned + Successful Year Yet // Special Guest Kelly Anderson (Episode 83)Are you ready to create your dreams in greater alignment and flow in 2018? Today's powerful episode of the Joyful Living Podcast with special guest, Kelly Anderson, will invite you into a deeper, more intuitive practice to support 2018 in being your more soulful, aligned and successful year yet! Listen in as we share our favorite strategy of choosing a word theme for the year to anchor and be a guiding "North Star" for your dreams and everyday life. Kelly also shares her 2 super simple + powerful exercises to support us in co-creating with the Divine more in o...
2017-12-2748 min
Joyful LivingMindful MarketingI’m so grateful for my good friend Kenneth Todd and his willingness to share his time, thoughts and ideas in this episode of Joyful Living Podcast. He has a great perspective on marketing, being an entrepreneur and life in general and I'm thrilled for him to share that with us today. As always, I started out by asking Kenneth what his idea of Joyful Living is. I know Joyful Living is different for every person and can definitely change with time. Kenneth starts by telling us what Joyful Living ISN’T…it is not status...
2017-12-201h 13
Joyful LivingRedefining + Deeping Joyful LivingRecently, I’ve found myself reflecting on this past season of my life; the shifts in beliefs and thoughts and how those shifts have impacted my idea of joyful living is. I challenge you to do the same – to check in on your 2017 and recognize what you have learned and how you have grown. For me personally, it’s been a season of change when it comes to defining relationships with some of the people that are closest to me. There were events that took place that challenged me to look closely...
2017-12-1338 min
Joyful LivingFinding Joy in Everyday MomentsI’m excited for you to join me for another amazing podcast! This week I get to spend some time talking with my good friend Pam Baumeister who is seriously one of the most down-to-earth and joyful people I know. Pam and I have worked together in the past and have been both professional and personal friends for several years now. What does Joyful Living look like for Pam? The ability to put a smile on your face even on the days when you don’t feel like smiling. Yes...
2017-11-081h 02
Joyful LivingWork Smart AND Find JoyOne of the things I most enjoyed in talking with this week’s Joyful Living podcast guest, Pam Wasley, is her willingness to discuss some of the trials and challenges she faced as she started her businesses. Too often, we only see the “pretty side” of the start-up process and don’t hear the “ugly.” But Pam has a unique view of the mistakes she’s made over the years – by sharing them, she can help those she mentors to avoid the same mistakes. This is just one of the many wonderful tidbits Pam shared with me in our discussio...
2017-10-1254 min
Joyful LivingPersistence, Growth, and PossibilityIt’s one thing to see ads and articles touting the successful business owner making six-figures. It’s another thing to actually hear the story behind the success…the beginning stages, the real struggles that came up at each step of the process and the eventual life lessons that often pave the way for those that follow. That’s why I am so excited about this week’s podcast, where we get to hear more of the story behind the success of Adam Urbanski. At this point in his life, Adam has been able to achieve success in many di...
2017-10-041h 02
Joyful LivingSmall Moments of Pure JoyIn this week’s Joyful Living podcast, you’ll hear the wonderful conversation I was able to have with Molly Mahoney. Molly happens to share many of my thoughts and passions for living a joyful life and talking to her, it felt like I was connecting with a long-lost soul sister! I was surprised at how many joyful connections I share with Molly…from big ideas to small details. What I loved most about hearing from Molly is her strong conviction of living a joyful life no matter what. Here is a person who ha...
2017-09-2050 min
Joyful LivingSimplicity and SpaceI was only 20 minutes into my conversation with this week’s special guest, Milana Leshinsky, when she shared this wonderful nugget with me: “Imagine that growing your business is as simple as waking up and being you” Wow! This is just one of several powerful statements from my awesome conversation with Milana Leshinsky that stuck with me long after our interview was over. Her insight and experience is invaluable to anyone looking to find the balance between building a business that fits your life and the growth and success you desire. Mi...
2017-09-131h 08
Joyful LivingStaying True to What You Really Enjoy // Special Guest Gavin ZuchlinskiAnyone who has listened to the show regularly in the past will quickly realize why Gavin Zuchlinski is perfect for this audience. With so many of us trying our best to grow our businesses while balancing family, home and the many other pieces of life, it’s wonderful to hear from someone with a firm belief that work should be fun! Gavin is the founder of Acuity, the most intuitive and easy-to-use scheduling software on the planet. They say necessity is the mother of invention – hear how Gavin’s own mother played an important role in the creatio...
2017-09-0748 min
Joyful LivingFreedom Beyond StoriesOne of the things I value most in life and throughout my business and podcasting journey, is the gift of being able to connect with and build relationships with so many remarkable people. In our quest for more joyful lives, it’s so important to find people that can be there in the best AND the worst times. For me, Calli Lewis has been one of those people. Calli and I have had the pleasure and fun of helping each other face life’s adventures and challenges, and learn what we can along the...
2017-08-311h 01
Joyful LivingSoulful Creation (Episode 73)You know you were born for something more. You can feel it inside of you. And yet, your everyday life doesn't seem to be mirroring that. You may even be feeling like your dreams are going to come true, or maybe some have and it feels like they didn't really change your life or how you feel about yourself like you thought they would. Maybe you've created lots of financial success or a smokin' hot body, but still feel empty or like your relationships just aren't thriving. OR maybe you're holding back on creating what you really desire because...
2017-08-011h 13
Joyful LivingThe Courage to be IntentionalHost of two hot podcasts; The Business Building Rockstars Show & Get Guest Ready, Nicole Holland helps subject matter experts increase their visibility exponentially through podcast guesting to create greater impact, influence, and income. I hope you’ll listen in as she shares her passion and perspective on intention and quality time in life and in business! Today, we talk about the importance and joy in being PRESENT IN THE MOMENT, we remember that it takes COURAGE to be intentional, and we take comfort in the reality that self-awareness is an ongoing journey. We al...
2017-07-2636 min
Joyful LivingThe Power to Choose a Life You Love // Special Guest Jessica Yarbrough (Episode 71)Join me this week as I dive into all things joyful with Jessica Yarbrough! For Jessica, joyful living is having the freedom to make the choices that are best for her and her family. There is such freedom in the power of CHOICE. We are faced with decisions and opportunities all the time. Do we choose to invest in ourselves? Do we choose to take those leaps of faith and really recognize and live according to our true worth? As women, we often put our own needs on the back burner...
2017-07-1935 min
Joyful LivingThe Stories We TellIs someone driving you nuts? Are you feeling like maybe you won't ever be able to have what you really want? Are you playing small in your life or business? At the root of any of these feelings is a STORY that is either holding you captive or liberating you. In today's episode of Joyful Living we dive deep into the difference between stories vs. facts (and how our we + our egos get sneaky and try to convince ourselves that our stories are facts/truth). Facts are something that can scientifically be proven to...
2017-07-1432 min
Joyful LivingSharing Stories and Finding Joy // Special Guest Sabrina Must (Episode 69)When it comes to living joyfully, when is the last time you really pushed yourself outside of your comfort zone, challenged yourself, or explored new ways of finding or creating joy? We all have our go-to answers for what brings us joy in life, but when we limit ourselves to what’s comfortable and familiar, we risk missing out on experiences that will help us learn, grow, and experience more joy. Sabrina Must is an inspiring writer and entrepreneur who shares stories of her life –the ups, the downs, and everything in between - and...
2017-05-0449 min
Joyful LivingEveryday Joy When Life Gets Messy (Episode 68)In any given moment, it can feel like things are falling apart, coming together, and changing. And, while life looks a little messy and I feel myself continue to adapt and adjust to the present flow in my world, I feel compelled to pause and come share with you some of the things I have learned and principles that I believe help us rise to the occasion of whatever our individual path looks like. An interesting thing happens in the creation process of heart and soul projects… we start to believe that when we FINALLY re...
2017-04-2644 min
Joyful LivingAuthenticity and Living By Design // Special Guest Kamila Gornia (Episode 67)Do you live with an intention to CREATE a life you love? Or you do, like so many of us, feel lost in the decisions and responsibilities that you encounter each day? Our guest today, Kamila Gornia, is a business and marketing coach with a passion for helping entrepreneurs discover their own unique voice and gain the confidence and tools for sharing it with the world. Kamila breaks down the top 3 things that make up her unique flavor of joyful living - FUN, SELF-EXPRESSION, and FREEDOM - and shares her perspective on how taking off th...
2017-04-1337 min
Joyful LivingIn Flow + On Fire (Episode 66)Do you feel the call of a dream or idea that you long to bring to life? Are there desires and strengths that you feel you were born to create and share? Building those desires of the heart and soul and bringing them into realization is a miraculous journey to embark on. My desire is to help others create and bring their heart and soul projects to life while living IN FLOW and ON FIRE. In a society tells us that we need to “hustle,” and that creation in life and in business should be f...
2017-04-0747 min
Joyful LivingLiving Inspired On and Off the Yoga Mat // Special Guest: Crystal Gray (Episode 65)Joyful living doesn’t just happen overnight and it’s not a destination to reach. Living joyfully is a practice and a way of not just rushing through, but truly experiencing life. Crystal Gray joins us to tell us about her joyful living journey and share with us her insight on finding inspiration, being guided by intuition, and truly living with joy. Crystal has been teaching yoga for over 10 years. She is a certified Health Coach, organic vegetable farmer, wife, and mother, and she loves helping people find health, hope, and the support they...
2017-03-3041 min
Joyful LivingOvercoming Challenges and Sparkling Your Way Through Life // Special Guest Tori Sullivant (Episode 64)Triumph over tragedy and victory over victimhood. If anyone knows the power and truth that lies within those statements and states of being, it’s Tori Sullivant. Tori spent years battling constant “less-than syndrome,” as she calls it. She has been through challenges and has experienced pain far beyond what some of us can imagine, but she faces the adventure of this life with strength, patience, and a determination to find JOY. With unrelenting grace and a smile that stretches far beyond her struggles, Tori reminds us that happiness, fulfillment, peace, and true joy ar...
2017-03-2237 min
Joyful LivingTaking Life-Changing ActionWhy is it so dang hard to take life-changing action? Sometimes it’s just too easy to completely freeze or to go for the easy way out when we know the next steps could bring so much joy, abundance, relief and success… believe me, I know! Today I’m diving into a few reasons we run into this problem and sharing with you some basic principles and concepts that just might help you RISE ABOVE those fearful, hesitant feelings. When we identify a shift we need to make or a change we desire in our...
2017-03-0916 min
Joyful LivingSelf Love + Limitless Potential // Special Guest Ruby Fremon (Episode 62)Do you really, truly believe your potential is limitless? How would things shift in your life if you lived and breathed with a knowing that truly anything is possible in your life and you can create a life you love? Ruby Fremon joins us on Joyful Living to share her thoughts on leaning in to our limitless potential through the gateway of self-love. In this powerful conversation, Ruby shares how she lives for people seeing and embracing their limitless potential. Listen in as she discusses what "limitless potential" can mean and how it can support us...
2017-01-2550 min
Joyful LivingLetting Go of All that Limits Us // Special Guest Calli Lewis (Episode 61)Announcing some exciting new shifts on the Joyful Living Podcast! Not only will there be fabulous new episodes released every week (starting now), I also have a few favorite contributors who will bringing their love and genius here regularly. One of those is Calli Lewis whose past episodes are some of this show's most listened to and most favorite. We're so grateful to have Calli collaborating with the Joyful Living project and hope that this series will support your joyful living practice in profound and meaningful ways. Kicking this off today, Calli joins us to discuss what i...
2017-01-191h 13
Joyful LivingFinding Healing + Deepening JOY // Special Guest Tiffany Garvin (Episode 60)If you've ever found yourself surprised by your reactions to things happening in your life or if you've ever felt like you just can't seem to get your head above the water (or at least not for very long), today's episode of Joyful Living is for you! Special guest, Tiffany Garvin, joins us with some powerful strategies and insights on how to find greater healing in our bodies, minds and spirits to expand our capacity to live more alive and in JOY. Tiffany teaches how to invite joy in on a more regular basis, while...
2016-12-071h 04
Joyful LivingReturn to Aliveness (Episode 59)How is your energy level right now? So often we're simply going through the motions in our everyday lives, but when we stop for a moment, we notice we feel tired, uninspired, and even bored. It's easy to brush this off as "normal" or to believe that "this is just what life looks like," but the truth is that this is all symptoms of being out of ALIVENESS. In today's episode we explore what it actually means and what is required to RETURN TO ALIVENESS. We uncover 3 major areas that keep us stuck and, thus...
2016-11-2349 min
Joyful LivingLiving Joyfully AMPLIFIED // Special Guests: Thaís Sky + Bri Seeley (Episode 58)In a day when more and more women are owning their Truth and creating with greater intention, we face some fascinating dynamics and struggles in remaining authentically in joy. With social media it's become even easier to compare ourselves and what we're creating with everyone else while all to often ending up feeling like we're lacking. These vicious cycles can cramp our creativity and limit our brilliance and genius being expressed in the world. Thaís Sky and Bri Seeley join us today on Joyful Living to discuss how to remain firmly rooted in our own flavor of joy, while...
2016-11-1554 min
Joyful LivingSAVOR Joy (Episode 57)How do we experience joy when life situations are INTENSE + UNCOMFORTABLE... even painful? If the heat has been turned up on your life lately, find solace here because today I'm sharing some powerful insights and simple practices to support increasing your JOY NOW (regardless of what's happening in your world). It's easy to talk about "joyful living" when everything is going great, but what about when they're not? What about finding joy when you feel like you're barely holding yourself together? In today's episode of the Joyful Living Podcast we get real + raw a...
2016-11-0840 min
Joyful LivingIntuitive Business, Visibility + Activation // Special Guest Joanna Turner (Episode 56)If your heart has been calling to you to create something big + brilliant and maybe you are considering starting a business or wanting to take your existing business to the next level, this powerful episode of Joyful Living is for you! Joanna Turner joins us to dish on the importance of following our intuition in all aspects of our lives and businesses, as well as leaning into ENJOYING in the process of creating. As an Intuitive Business & Success Coach, Joanna specializes in guiding women to let go of all the fears, negative beliefs and self-sabotaging...
2016-11-011h 02
Joyful LivingFabulocity: Joy in Marketing + LIFE // Special Guest: Rebecca Rubin (Episode 55)It's easy to devalue all we have to offer the world. It's even easier to tell ourselves that while our dreams aren't being realized today, we'll get there eventually. And then the years just keep rolling by. Life continues moving forward, not stopping for us to have a chance to shift and get ahead. Sometimes to really get into the life work that's been calling us from our heart and soul, we get to make BIG + COURAGEOUS shifts. And sometimes (most of the time) not everyone in our world will understand or cheer us on. Jo...
2016-10-2546 min
Joyful LivingShifting from Fear to LOVE (Episode 54)One of the most life-changing concepts to understand is that our stories determine our reality. The stories we tell ourselves about the situations we find ourselves in as well as our stories about our relationships and every other part of our lives create the lens that we perceive everything through. When we understand the power of our stories, we recognize our power to CHANGE them when they are not supporting the reality we desire to experience. All too often, we uncover our stories to find that deep underneath them are layers of fear. These fears c...
2016-10-1941 min
Joyful LivingChoosing JOY (Episode 53)The art and practice of living joyfully requires one crucial element: CHOICE. There is nothing that kills joy faster than believing we are not at choice, especially in how to respond to our life circumstances. In today's episode of "Joyful Living" we dive in to choosing joy in all areas of our lives and what this actually looks like (the good, the bad, and the ugly). One of the powerful principles we bring as our ally in this conversation is that a miracle truly is a shift in perception. Our perceptions frame our reality, our experiences and even our...
2016-09-2147 min
Joyful LivingCultivating Internal Peace + Joy // Special Guest Rainbeau Mars (Episode 52)One of the most overlooked aspects of joyful living in our culture is the fact that joyful living comes from within. So often we think joy is going to come as a result of exterior circumstances. Rainbeau Mars joins us for a very special episode of Joyful Living to discuss her insights and experiences with cultivating internal peace and joy. By many standards, Rainbeau has experienced all of the things that are supposed to equal happiness: she's thin, fit, gorgeous and has earned a LOT of money. She was the Adidas spokeswoman, has sold millions of...
2016-08-1753 min
Joyful LivingExposing the Myth of "Expert" (Episode 51)As a society we are growing tired of getting sold the next BIG THING. We're growing apathetic and disinterested in the search for the magic bullet, the secret pill... the Holy Grail. Why? Because our hearts have been broken too many times. We're sold told by experts that if we just take these "3 steps" or do "these 5 key things" that our problems will be solved and our life will be amazing. The epidemic of "experts," coaches, self-help, advice blogs, Pinterest tips, and the absolute mass levels of information marketing happening at this time can absolutely rain on...
2016-08-1054 min
Joyful LivingLIVE Joyful Living Discussion // Episode 50In celebration of the 50th episode of the Joyful Living Podcast, I invited listeners to join the conversation on a LIVE call with me. Everyone came ready to dive in and explore the practice of "living joyfully" more deeply. It was beautiful! Excited for you to listen in and hear some of their stories, struggles and insights in this crucial conversation! We also discussed some very powerful principles that will support us all in leaning more deeply into joy every single day. SO MUCH GOODNESS HERE! Also, if you haven't already...
2016-07-281h 14
Joyful LivingCreating Balance + Joy // Special Guest Dr. Mariza Snyder (Episode 49)The concept of "balance" has almost become a swear word in our society, thrown out as a total myth. There are so many voices out there telling women to just give up on balance ever happening. However, what if balance really IS possible? And what if there are actual, simply, proven strategies to achieve and create it? Dr. Mariza Snyder joins us on this special episode of Joyful Living for a powerful and eye-opening discussion about the nuts and bolts of creating greater balance and JOY. Dr. Mariza also shares her insights on how to avo...
2016-07-231h 03
Joyful LivingSecrets of Flow + Freedom (Episode 48)In many of our past discussions we've looked at the importance of creating in flow in our lives and how this can create greater freedom and joy. However, as I've been deep in my own experience with this principle and have heard from several of you with questions about this process, I've identified a few CRUCIAL elements that are needed to support flow and will create greater freedom. Today's Joyful Living Podcast episode connects the dots and deepens the conversations of "flow" and "freedom" to take us more clearly into FREEDOM + JOY. Listen i...
2016-07-0751 min
Joyful LivingThe "YES!" of Joyful Living // Episode 47I feel as if I've just found + tapped into the Holy Grail of Joyful Living! GOODNESS this is SUCH a game-changer in my world! Excited to share these powerful insights with you in the latest episode of the Joyful Living Podcast! In this joy-filled, yummy episode we dive into how to tap into your own sustainable, renewable energy source (rather than living exhausted and stretched too thin). We explore new possibilities of how to receive and experience even more joy every single day. We also look at why this matters deeply with all that we d...
2016-06-1652 min
Joyful LivingHeart + Soul-Filled Joyful Living // Special Guests Ben Lee + Ione Skye Lee (Episode 46)Goodness! I am so excited to share this passionate, joy-filled episode of Joyful Living with Ben Lee + Ione Skye Lee, two people whose love and light has inspired my own life deeply. We discussed treasured nuggets like how to "deepen into love" and give our children a spiritual and psychological compass to arm them to for the hard choices in life. We also looked in depth at some of the common distractions from joy, as well as ways to open up more fully to the joy that surrounds us each day. One of my...
2016-06-081h 11
Joyful LivingThe Empowered Woman // Special Guest Calli Lewis (Episode 45)In this day and age it seems like the sky is the limit for women. More than any other time in history, we have greater freedoms and opportunities than ever before. Are things perfect? Absolutely not. Have we made significant progress? ABSOLUTELY. With this progress, many of us are feeling (& have felt since the day we were born) the itch to create something bigger, to follow our hearts, and to endeavor on our dreams. However, this can bring up a WHIRL of emotions, insecurities, guilts and fears. The intensity can be so much that so many women...
2016-06-0356 min
Joyful LivingHunger + FULL-ness (Episode 44)Today's Joyful Living Podcast episode dives deeply into the hunger that dwells within each of us, as well as how to respond. We also look more deeply at what "joyful living" actually is and how many of our current structures and strategies that promise "happiness" can actually be a MAJOR part of the distraction away from happiness/joy. Listen in for POWERFUL metaphors to help you go deeper and get more clear on how to feel more satiated and FULL-filled in your everyday living. As you recognize and use these processes to get more clear...
2016-05-261h 24
Joyful LivingJoyful Health + Wholeness (Episode 43)"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion." - Albert Camus The time has come for us to live more LIBERATED. Today we discuss that which is limiting our capacity to experience joy: our current state of mental/emotional health. While many of us may not struggle with intense mental/emotional imbalance, whatever is happening within is coloring our outside world. The Truth is, you are brilliant, beautiful, incredible, and genius. You are shining light! However, this...
2016-05-171h 12
Joyful LivingCreating Dreams // Special Guest Kelly Anderson (Episode 42)Recently I had the joy of traveling on a dream trip to Ireland and England with my soul sister, Kelly King Anderson. Our trip was absolutely EXQUISITE and we are still savoring the joy. Along with all of this, we returned home (to a bit of a rough re-entry back into life, to say the least) and found ourselves absolutely baffled regarding how to adequately express and honor our joy. Kelly joins me on this special episode of Joyful Living to discuss the challenges of receiving and sharing joy, as well as some powerful insights into how t...
2016-05-1058 min
Joyful LivingApril Showers (Episode 41)April is turning into SUCH a powerful month of episodes of the Joyful Living Podcast! All of this month's episodes, starting with Episode 39, have been building on each other to give you some powerful strategies and insights to support creating a life you truly LOVE. In last week's episode, we discussed how to take our BIG + BEAUTIFUL plans/schedules and harmonize them with creating in flow, rather than force. Taking these principles even deeper, today's episode of Joyful Living dives into the art of receiving, as well as getting totally authentic about resisting our temptation for "done-ness" or "arrival" m...
2016-04-2041 min
Joyful LivingCreating in Flow (Episode 40)After the last episode of Joyful Living Podcast, you are most likely feeling so excited about implementing your plans and schedule to create a life you love! But with all plans, LIFE HAPPENS. Sometimes that can feel REALLY discouraging and we can get derailed from creating what we desire as a result. In today's episode we're going to dive in to how to work with the plans and schedules while also shifting into creating in greater flow.
What's the alternative to creating in flow? CREATING IN FORCE. This leads to exhaustion, overwhelm and often a fe...
2016-04-131h 01
Joyful LivingCreating the Life You Want // 4-Step Process (Episode 39)Are you ready for some POWERFUL clarity to support you creating and LIVING a life you love? I'm so excited to share this special episode of the Joyful Living Podcast with you today!
Over the past 6+ years I've used a powerful 4-Step path to navigate creating the success and joy I now enjoy. Step by step, week by week, this process has kept me on track with my goals and dreams. Today I am sharing my secret weapon with you. Using this process is what makes some people look at me and scratch their head...
2016-04-011h 06
Joyful LivingLove + Let Free // Special Guest Misti Stevenson (Episode 38)So many powerful insights in this special episode of the Joyful Living Podcast! Author, Misti Stevenson, joins us for an in-depth discussion on finding joy, even in the midst of anxiety, depression and family struggles.
Misti is a mother of 5 who brought so many lovely insights into this discussion. One of my favorites was her mantra: "LOVE PEOPLE + LET THEM BE FREE."
She also discussed the need for presence, being truthful about what we're feeling and setting healthy boundaries (even when it's uncomfortable). I hope you enjoy this thoughtful and love-filled ep...
2016-03-1538 min
Joyful LivingClaiming + Receiving JOY // Special Guest Tiffany Peterson (Episode 37)If you want to experience greater success in life, time to put your joy as a priority NOW. It can be so easy to put off joy for "someday" or "when I lose those pounds/make all that money/etc." that we are missing one of the greatest secrets to creating what we desire: LIVING IN JOY NOW. Special guest Tiffany Peterson joins us for a powerful conversation about how to claim and receive more joy now. There are SO many golden nuggets in this episode of Joyful Living!
Tiffany starts the conversation by sharing...
2016-03-0239 min
Joyful LivingHow to Deeply Feel Joy (Episode 36)Are you ready to feel joy even more deeply? Are you ready to experience it more frequently in your life? Are you simply ready to feel more alive? This powerful episode of the Joyful Living Podcast offers some very simple, yet transformational insights and practices on how to experience joy more deeply than ever before.
Feeling joy DEEPLY is more simple than you think. Listen in to hear the crucial key to making this possible. You are SOOOO worth it, my dear!
p.s. Stay inspired to live in greater JOY everyday by sub...
2016-02-2426 min
Joyful LivingHere's to the Crazy Ones (Episode 35)Most of us have heard the quote most often attributed to Steve Jobs that says: "the ones who are crazy enough to think they can change the world are the ones who do" (full quote in this awesome video from Apple). But today it's time to look deeper. How many of us are really avoiding stepping fully into our genius, following our hearts, and living our dreams because... well.. it might be/seem/look/feel/etc. kind of CRAZY to everyone around us? Having done this off and on for years, I've now deepened my commitment to forever raise the...
2016-02-1148 min
Joyful LivingStoke Your Inner Fire (Episode 34)It's never what we're doing that makes a meaningful life; it's how/why we do it that matters. All of us go through the motions of the same basic things in our lives: we eat, sleep, work, receive new life and experience loss/death. But the major difference in how we experience these things is what's going on within. Our inner myth/story guides whether or not we experience our lives positively or negatively. Are we a victim of our life's circumstance or are we the hero or our life story?
In what is likely m...
2016-02-0239 min
Joyful LivingCourage to Choose Joy + Share Our Stories // Special Guest Jeff Olsen (Episode 33)I'm deeply honored and thrilled to share this special episode of the Joyful Living Podcast with you. My special guest, Jeff Olsen, is an incredible friend of mine whom I am inspired by daily. Jeff's remarkable story of losing his wife and baby son tragically in a car accident in 1997 and the life-transforming experiences and growth that have come from this are sure to inspire and strengthen you as you listen. The most powerful insights he shares are about courageously choosing joy every single day, as well as honoring and sharing our stories.
J...
2016-01-2649 min
Joyful LivingThe Other Side of Joy (Episode 32)We frequently discuss all the yummy and beautiful emotions we typically think of as related to joy. As a culture we crave the highs and fear the lows. But, what if the highs and lows are both sides of the same coin? Today on Joyful Living we're flipping the coin to look at what to do when those big, nasty emotions surface. Our typical response can be to judge ourselves/others, fear the emotion (and then bury it), or distract ourselves from it (can also look like putting on a happy face and moving on).
The invitation in...
2016-01-2135 min
Joyful LivingPowerful Parenting + Joyful Homes // Special Guest Nicholeen Peck (Episode 31)At a time in my life last fall when I was feeling bright with hope for my future, I was also feeling incredibly overwhelmed about my life at home. I worried about how our family could reach some of our goals when our home life felt so draining and exhausting. Honestly, it felt like chaos. At this moment of feeling unsure of where to turn to bring things into greater order at our home, Nicholeen Peck's book "Parenting: A House United" came into my life, with the promise of it being able to bring greater order and peace to...
2016-01-191h 20
Joyful LivingSoul Hunger (Episode 30)Within all of us is an itch that can't be itched, a hunger that can't be satisfied. With the intense itch and insatiable hunger subconsciously driving us forward, it can be only natural to grasp at things we think will satisfy, only to be disappointed (and sometimes left more empty than before). Where does this come from? Our souls. Soul hunger can be easy to misidentify and misunderstand. However, as we courageously dare to get more clear on the "why?" behind what we are pursuing, it opens a candid, life-transforming conversation with our souls. We can then know more...
2016-01-131h 03
Joyful LivingAlive in Your Brilliance + Beauty (Episode 29)So many of us are desiring to make shifts in our lives this year, which can make the beginning of the year intimidating, as well as exhausting. You're fully involved in the dance between where you have been and where you want to be. Your desires are big + inspiring, but it can feel like a chasm is dividing you from now to there. In this special episode of the Joyful Living Podcast we dive deep into the importance of living this year more in your essence. Listen as we harness the power of the Cinderella story, including it's relevant arc...
2016-01-051h 00
Joyful LivingThe Secret to Your Best Year Ever // Special Guest Kelly King Anderson (Episode 28)Thinking about New Year's Resolutions? Think again. Rather than making lists of what to do or not do in this new year, you can do something MUCH more powerful! Over 4 years ago Kelly King Anderson invited me to dive in to the practice of choosing an intention word for the year. Ever since, my years have been drastically different. Kelly King Anderson joins us on this special New Year's episode of the Joyful Living Podcast to share her insights on this truly powerful practice.
Kelly shares her fascinating and inspiring journey from first heari...
2016-01-0156 min
Joyful LivingIntuitive Parenting + Joyful Homeschooling // Special Guest Jenny Bradshaw (Episode 27)How deeply do you trust your mother's intuition? The path of living joyfully for mothers requires us to get more in touch and live in flow with our intuition. Following our hearts requires great courage, especially when we are being led to do something that seems impossible or that we have heavy judgments about.
In today's episode of the Joyful Living Podcast, Jenny Bradshaw joins me to discuss what it actually looks like to develop great confidence in following your intuition with your children and blazing your own trail, especially if homeschooling is calling to you. Listen in...
2015-12-281h 11
Joyful LivingEnd the Body Weight Struggle // Special Guest Calli Lewis (Episode 26)With the new year dawning and holiday parties and goodies abounding, concerns about our body weight can arise for all of us women. It's easy to feel down on ourselves about how tight our pants might be getting or to look at the looming year ahead and dread the slimming down process that we know she should be doing, but also may not really want to do.
Calli Lewis joins us on this special episode of the Joyful Living Podcast to talk about what's really going on inside of us with the body weight struggle. She points us to...
2015-12-1744 min
Joyful LivingJoy in Working with the Shadow // Special Guest Jaque Hanson (Episode 25)“Your life will be transformed when you make peace with your shadow. The caterpillar will become a breathtakingly beautiful butterfly. You will no longer have to pretend to be someone you're not. You will no longer have to prove you're good enough. When you embrace your shadow you will no longer have to live in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.” - Debra Ford
Jaque Hanson joins us for this p...
2015-12-151h 04
Joyful LivingJoy in Being True to the Song Within Your Heart - Special Guest Mindy Gledhill (Episode 24)Over the years it's been inspiring to witness the evolution and blossoming of the beautiful, talented Mindy Gledhill, Indie singer and songwriter. Her courage and audacity to truly sing the song of her heart to the world with unabashed abandon over all these years has inspired me, as well as countless others.
In today's episode of Joyful Living, Mindy joins us to discuss the real, everyday struggles and joys of living our truth... and even singing it out loud for the world to hear.
Along with her career in music, Mindy is also a...
2015-12-0344 min
Joyful LivingBringing Joy Back to Childhood with Waldorf Education - Special Guest Emily Merchant (Episode 23)We talk a lot about living more joyfully as adults on the Joyful Living Podcast, but what about helping our children lean into joy also? One of the major aspects that drew me into loving Waldorf Education was how it creates the perfect environment for children to lean into the joy of childhood and the joy of learning.
Regardless of whether you love this educational philosophy, have never heard of it, plan on using it (or not), this episode is packed with so many powerful principles and proven strategies to support creating more joy in your home an...
2015-11-2059 min
Joyful LivingLean Into Letting Go (Episode 22)It has been a crazy "letting go" journey over the past month or so, including a lot of craziness that came up to this moment of finally being able to release this episode of the Joyful Living Podcast. The fascinating thing has been that I've heard many people in my life experiencing a lot of "letting go" lessons at this time, too. However, my journey with all of this really became powerful as I learned more about Samhain, the Pagan holiday where Halloween came from. The theme of this holiday on a very deep level is all about letting g...
2015-11-0541 min
Joyful LivingJoy in Health & Life with Casey Sollock (Episode 21)I'm sooo excited to share this incredible episode of the Joyful Living Podcast with you today! My good friend and health coach, Casey Sollock, joins us on the show to share how to experience greater joy in life and in your health with fun, simple, and practical strategies. Casey has been vital support in my recovery over the past year from adrenal fatigue and is continually inspiring me in so many other ways as well.
One of the reasons why I love Casey so much is she takes such a soul-filled approach to life and h...
2015-11-0348 min
Joyful LivingFinding Joy & Harmony with Matthew & Avasa Love (Episode 20)Not sure I've ever been THIS excited to share an episode of the Joyful Living Podcast, but truly, this show is so special. My friends, the talented and brilliant Matthew & Avasa Love, join me to talk about finding joy and harmony in life. As singer/songwriters in an industry that can be tough to remain humble, authentic, and true to your heart, the Loves offered some beautiful and profound truths about joyful living that I'm still pondering and treasuring.
One of the powerful themes that kept coming up during the show was how to experience deep...
2015-10-2749 min
Joyful LivingEmbracing Slowness (Episode 19)Whenever I start to feel burnt out, exhausted or overwhelmed by life, I now look to one major aspect of my life: speed. I start to ask questions like: "why I'm doing all I'm doing? And why does it all need to be done right now?" We live in a culture of speed, ever-racing towards having more, doing more, and even being more. This can lead us to unconsciously join in the race and miss out on LIFE, especially the everyday joys. This episode is a call to return to the tempo that is right for you, the tempo...
2015-10-2240 min
Joyful LivingJoyful Relationships with Food, Our Bodies, & Life with Melissa Chappell (Episode 18)It seems like so many of us women struggle with having healthy relationships with food, our bodies and life itself. All of these struggles block and inhibit our joy. One of the very first women who showed me what true joy in all of these areas could look like was Melissa Chappell. It blew my mind that anyone could bring so much love and joy to food and the everyday adventure of life itself!
Listen in to this powerful show where Melissa shares her heartfelt insights on how to create healthy, thriving relationships with food and our bo...
2015-10-201h 07
Joyful LivingLetting Go (Episode 17)Of all the episodes of the Joyful Living Podcast that I've ever done, this one is the most exciting and powerful to share. In "Letting Go" we discuss how the spiral of painful thoughts actually occurs, as well root causes for why we're even going there in the first place. Most importantly, I share my own daily Letting Go Meditation that I use to bring more peace, clarity, and presence into my world. THIS IS HUGE and SO, SO POWERFUL. It's been completely life-changing in my experience.
If you're struggling with how to get out o...
2015-10-1557 min
Joyful LivingFinding Joy (& Sanity) in Everyday Living with Emily Hill (Episode 16)It can feel CRAZY to simply just survive each day, especially while juggling so many good priorities. Through it all, however, our days end up becoming our lives and the memories we and our family share together (for good or for worse). In this powerful episode, my brilliant friend and special guest, Emily Hill, shared her experiences and insights on making more time for creating and finding joy for ourselves, our families, and our friends.
Emily and I talked in depth about the reality of what our joy (or sometimes utter lack of) and relationships (too...
2015-10-1353 min
Joyful LivingLet's Live Less Drained + More FULLY ALIVE (Episode 15)Lately I've been learning some truly transformational lessons in life about the importance of caring for my most precious resource: my energy. I want to create BIG + BEAUTIFUL relationships, art, experiences, and health in the world, yet I'm recognizing just how crucial it really is to be a wise steward of my daily energy in order to do any of this. In watching my mompreneur friends struggle similarly, I knew this wasn't just something I'm dealing with. As I've pondered about it more, I think this is really a fundamental struggle of life: how to be a good steward of...
2015-10-0257 min
Joyful LivingHow to Reconnect with Joy in Tough Times (Episode 14)Joy can be EASY to find when life is going smoothly and everything is rockin' your way. However, what about joy in the tough times? In our Joyful Living private FB group, so many of you mentioned how there have been lot of difficult struggles in your world lately and it's been harder than normal to find the joy.
During this episode of the Joyful Living Podcast we covered many powerful nuggets that can support you in finding more joy in difficult moments & seasons. I also shared the simple + powerful 3 questions I ask myself when I am ove...
2015-09-291h 07