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HOMEHOME.32when i look at u - remy quinn remix - after wes, remy quinn
entropia - l'impératrice
skettino - black spuma, lauer, fabrizio mammarella
how you feel (ft leven kali) - anotr, leven kali, erik bandt
volc3 - george daniel, oscar farrell
banggg - o’flynn
choose violence - wax motif, truth x lies
i love your love (gerd janson remix) - aric, gerd janson
harmonia - the hacker
flump - cesco
gottakeep - msft
x-dream - otik
missu2 - harry hayes, kelbin
98 sunset - montee
i guess we’re not the same - sammy virji
crazy - mall grab...
2025-03-0138 min
Terminal City FC PodcastEpisode 165- New CoachJoshua and Nathan talk about the Whitecaps new head coach Jesper Sørensen, his career, tactics, the fit and his introductory press conference, Vancouver Rise signing Quinn, Canada WNT new coach Casey Stoney, Chelsea and Tottenham continuing to drop points and more!TIMESTAMPS:0:51- Whitecaps hire Jesper Sørensen as new head coach. His career, tactics, fit and introductory press conference19:23- Anderson Duarte set to sign for Whitecaps25:22- Almiron heading back to Atlanta United, Zaha to Charlotte, San Jose making moves, Neymar to Chicago Fire?? and more MLS news37:53- Desiree Sco...
2025-01-171h 16
The Show With Quinn FabrizioMy 5 Steps to Optimal Health5 steps to optimal health. The ultimate guide to achieving the best shape of your life. Join us as we dive into Practical and actionable strategies to enhance your physical and mental well being. https://quinnfabrizio.komi.io
2024-06-2021 minThe Show With Quinn Fabrizio67. Don’t Dim your LightDon’t ever dim your light. Don’t ever turn your electricity down. Let your light shine.
What you imagine can happen.
https://quinnfabrizio.komi.io
2024-06-1216 minThe Show With Quinn Fabrizio66. Back to the Quinn showWelcome to the show, your go-to resource for personal growth, dream realization, and effective parenting. Join us on this journey as we explore:
1. Finding Your Own Voice: Navigate through the distractions of life to discover your true self and unique perspective.
2. Creating Your Dream: Learn practical steps and gain inspiration to turn your dreams into reality.
3. Empowering Parenthood: Discover how to be the best version of yourself to bring out the best in your children, fostering their growth and potential.
2024-05-3110 minThe Show With Quinn Fabrizio65. Go out and inspire the worldDon’t wait for someone to inspire you. Go out and inspire the world. I don’t want to just be a spectator and watch everyone else produce and make things happen. I want to make a change in the world. I want to make an impact. Get people to think differently. I want to have guests on the show. People I know in the health and fitness industry also have time to collaborate and talk about business, fitness, and life.
2023-12-0115 minThe Show With Quinn Fabrizio64. Pressed Floral Owner + Bride Fit = Remarkable InterviewDiscover the keys to both personal and business growth in an exclusive interview with Sarah Ebert, the remarkable CEO and Owner of Pressed Floral. Not only does Sarah manage a thriving multi-million dollar business, but she also showcases her exceptional talent in preserving special floral bouquets to last a lifetime. 💐💛
Join us as we delve into her extraordinary journey, exploring her brilliant mindset, impressive work ethic, and invaluable insights on entrepreneurship.
Uncover how health and fitness play a pivotal role in her life and learn essential tips for brides to achieve their "WEDDING READY SHAPE." 💍 👰🏼♀️
Don't miss out on this exciting conversation...
2023-06-301h 00The Show With Quinn Fabrizio63. “F it Mode” Aka Weekend Sabotage"Weekend sabotage" refers to the act of undermining or sabotaging one's nutrition and healthy eating habits specifically during the weekends. It typically involves deviating from a balanced and nutritious diet and indulging in unhealthy foods or excessive calorie consumption during the weekends while maintaining a healthier routine during the weekdays.
For some people, the weekends are seen as a time to relax, unwind, and indulge in less healthy food choices or larger portions. This behavior can be a form of self-sabotage because it undermines the progress made during the weekdays and can hinder overall health and wellness goals.
Weekend sabotage...
2023-06-0931 minThe Show With Quinn Fabrizio62. Beyond MacrosQuinn and Syd go deep into why you still may be stuck. Listen in on how you can go beyond the surface answers to your fitness dreams. Become the person who is aligned in your life. Play the game that you want to play and stop worrying about what other people want or think you should do. When you are aligned with who you want to become your decisions can be made quickly. Sydney talks about a story where she was very quick to buy what she wanted. Quinn https://instagram.com/quinnfabrizio?igshid=YmMyMTA2M2Y= Sydney https://instagram...
2023-04-2037 minThe Show With Quinn Fabrizio61. The Bride Fit ProtocolYES…. Sydney answers all of your questions… What does she think about cardio? Does she only coach brides? What is her nutritional method? How do her clients see results? What makes Bride Fit different? What is the Trophy Lifestyle Program? Does she believe in Body Positivity? Give this a listen if you’re curious about joining the best community out there!!
2023-03-1026 minThe Show With Quinn Fabrizio60. Become a Sales SavageQuinn talks about where it all started on his fitness journey and how he can help sales pros get the 6-pack abs for themselves.
2023-03-1018 minThe Show With Quinn Fabrizio59. Don’t set goals set standardsQuinn and Syd talk about why they try and set standards with every goal. “And remember, your greatness is not tied to any outcome. It is found in the valiance of the attempt.” If you set the goal, you want the goal.. what happens next?
What standards do you need to set, in order to hit your desired weight?
Listen in on how you can hit the next big goal in your life.
2023-02-2426 minThe Show With Quinn Fabrizio58. Shorten the GapThere is a gap between the decision that we make and the effects of that decisions. And the bigger the gap is, the more out of tune our momentum will become. Shorten the gap. Make the decision. Get your momentum back.
2023-01-2118 minThe Show With Quinn Fabrizio57. How to achieve thriving health in 2023?Quinn and Syd talk about the first place to start when looking to hit your fitness goals. They talk about the three-step process rapid fat loss, reverse diet, and maintenance/muscle gain phase. Give it a listent to understand how to hit your goals in 2023.
2022-12-2425 minThe Show With Quinn Fabrizio56. Live your life by designWe are designing our life either in a positive way or in a negative. “Happiness is when what you think, what you say, and what you do are in harmony”—harmony over the hustle mindset.
2022-12-1632 minThe Show With Quinn Fabrizio55. Gratitude Is the Antidote to FearHappy Thanksgiving to all our podcast listeners. We hope you had a great day celebrating with your family and friends. Speaking of giving thanks, we had to revolve this week's episode around lessons in our lives that we are grateful for. Robin Sharma said, “Gratitude is the antidote to fear.” And we wholeheartedly agree. We hope you enjoy this week's episode!
2022-11-2519 minThe Show With Quinn Fabrizio54. Is Mediocrity Selfish?Quinn and Syd talk about what it means to be selfish. If You Learn To Love Yourself, You'll Know How To Love Other People. The fitness industry can get a bad rap for focusing too much on yourself, but how can you expect to pour from an empty cup? Give this a listen if you want to become your best self. We hope you enjoy it!
2022-11-1826 minThe Show With Quinn Fabrizio53. Decisions Determine DestinyQuinn and Syd share experiences with big decisions. The dictionary says that a decision is to arrive at a solution that ends uncertainty. The reason why most people don’t get anywhere is that they spend so much time trying to make the perfect decision and end up not getting anywhere. No new action means you haven’t made a decision.
2022-11-1139 minThe Show With Quinn Fabrizio52. Shift The FOCUSRelentless Focus…What does it mean? An important thing to note about being relentlessly focused is to be fully absorbed in the present. “Stop managing time and start managing your focus. You don’t need more time; you need more focus.” Quinn and Sydney dive into this topic a give different ways to help manage their focus! Give it a listen and leave a review if you enjoyed it!
2022-10-2928 minThe Show With Quinn Fabrizio51. Why you self sabotage your fitness results?Quinn and Syd discuss finding secondary gains along your journey to self-improvement and figuring out why you keep self sabotaging your results?
2022-10-2226 minThe Show With Quinn Fabrizio50. Why worry about a shot I haven’t taken yet?Today Quinn and Syd talk about how to have a positive focus on the future and talk about how in life, you can’t see how it will all work out until you are looking backward on your life. How can we change the story we tell ourselves before significant events?
2022-10-1425 minThe Show With Quinn Fabrizio49. Why Motivation is Fleeting…Have you’ve ever relied heavily on motivation and found yourself still stuck? You might have been missing the three D’s. Give this a listen and if it resonates with you, then give us a review! Thank you, and we hope you enjoy it.
2022-10-0724 minThe Show With Quinn Fabrizio48. UPGRADINGHave you ever wondered how to upgrade your mind? Quinn and Sydney just recently went to a mindset conference surrounded by plenty of high performers. In this podcast, we dive into; the power of your words, understanding that perception is projection, and how to solve the problem when something has triggered you. This podcast is a must. We hope you enjoy it!
2022-09-2322 minThe Show With Quinn Fabrizio47. Look in the mirror not out the windowGet out of the window and look in the mirror. How many times do we get caught comparing to others without ever figuring out what we want? Quinn and Sydney discuss their solutions on how to compare less and be inspired more. Give it a listen and a review if you enjoyed it!
2022-09-1620 minThe Show With Quinn Fabrizio46. What is your thermostat set at?Unconsciously , we always find a way to get back to where our thermostat is set based on what we think we are worth.
2022-09-0926 minThe Show With Quinn Fabrizio45. Lies we tell ourselvesQuinn and Sydney talk about the importance of over coming the lies we start to believe. The story we tell ourselves needs to change if we want our fitness levels to increase.
2022-09-0126 minThe Show With Quinn Fabrizio44.How we got to this point!Sydney and Quinn talk about starting their business and giving different points of view on what they have learned up to this point in their life. Give it a listen. Follow them both on instagram @sydfabrizio @quinnfabrizio
2022-08-2732 minThe Show With Quinn Fabrizio43. Faith over FearQuinn and Sydney talk about the importance of knowing what your fears are and learning how to manage them. When you have massive confidence you will have massive clarity. Choose faith over fear. Give this a listen!
2022-06-1221 min
The Show With Quinn FabrizioChoosing ExcellenceSydney talks about her own perception of what choosing to be excellent means. She explains how its an outward expression of inner integrity, passion, and a strong sense to make a TRUE difference. She also gives four areas to focus on to improve:
Health / Fitness
Relationship
Career / Finance
Spirituality / Personal Development
Give this a podcast if you want to learn more about giving yourself permission to win and becoming the best version of you!
2022-06-0321 minThe Show With Quinn Fabrizio41. Do you like what you see in the mirror?Sydney dives into your emotional state and the mirrors that are showing up in your life. Mirrors can be positive or negative but how do you respond to your mirrors that might trigger you?
Do you take accountability or do you blame your outcome on other things?
Give this a listen and share it if you liked it!
2022-05-0620 minThe Show With Quinn Fabrizio40. Becoming congruentQuinn and Sydney talk about being congruent with your goals. Understanding how to become the person you dream about.
2022-04-1417 minThe Show With Quinn Fabrizio38. What does give Yourself Permission to Win mean??Do you ever feel bad for winning? Are you holding on to your past self? Giving yourself permission to win can help you Align with your vision.
2022-03-3109 minThe Show With Quinn Fabrizio38. TOP # Questions we get Asked…Quinn and Sydney answers 3 common questions; 1. How can I get stronger with certain lifts? 2. How do I speed up the fat-loss process? 3. What to do when you hit a plateau? Give this a listen if you want the answer to one of those questions! Also, leave a review if you liked it! Happy Thursday!
2022-03-1718 minThe Show With Quinn Fabrizio37. Learn to say NOWhen you learn the power of saying no nothing can stop you.” Don’t let your mouth overload your back” Are you working and playing at the same time?
2022-03-1019 minThe Show With Quinn Fabrizio36. Amplify your results5 things that will get you to amplify your results in all areas of your life including fitness. What do you believe to be true? Where did that belief come from?
2022-03-0331 minThe Show With Quinn Fabrizio3 Areas of FitnessQuinn and Sydney talk about being “fit” in each area; Physical Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. Listen for more guidance in all 4 areas!
2022-02-2422 min2022-02-1818 minThe Show With Quinn Fabrizio33. CompromiseIn what areas could you be compromising your success? Becoming self disciplined is a choice.
2022-02-1121 minThe Show With Quinn Fabrizio32. Have you ever wondered what we do?Diving into what tactics and strategies we use in our programs. How to truly make changes and become your best self.
2022-02-0423 minThe Show With Quinn Fabrizio31. What is your Secondary Gain?Finding what is holding you back. It could be something you haven’t considered. You might have a secondary gain that is holding you back.
2022-01-2719 minThe Show With Quinn Fabrizio30. Takeaways From 2021!Listen to Quinn and Sydneys biggest takeaways at the end of the year!
2021-12-3116 minThe Show With Quinn Fabrizio29. Overcoming being OverwhelmedIn life everyone has to start somewhere. Don’t get stuck putting off things to the next day because you want perfection. Make changes today that move you forward.
2021-12-1619 minThe Show With Quinn FabrizioBet on yourself. Part 2The journey we went through with starting our business. Continue to keep aligning your values with what you want.
2021-12-0916 minThe Show With Quinn Fabrizio27. Bet on yourself. Part 1Personal experience on how to overcome limitations and be who you want to become.
2021-12-0215 minThe Show With Quinn Fabrizio26. Settling vs going for moreIt’s a balance of being happy with where you are and also going for more. Your focus becomes your reality.
2021-11-1115 minThe Show With Quinn FabrizioWin the morning. Win the Day.Why would you wake up @530am? How to set up a good morning.
2021-11-0417 min2021-10-2912 minThe Show With Quinn Fabrizio23. 1% better in lifeQuinn and Sydney both share some personal stories on how they’ve become better throughout their lives. Most important thing is allowing yourself to set big goals and being consistent everyday!
2021-10-1916 minThe Show With Quinn Fabrizio22. Changing your identity.How can you become the person you want and get ride of the old identity. It starts with letting go of your past beliefs and going for who you want to become.
2021-10-1414 minThe Show With Quinn Fabrizio21. Limiting beliefs could be holding you backQuinn rides solo on this podcast breaking down the limiting beliefs that hold people back from success in fitness.
2021-10-0708 minThe Show With Quinn Fabrizio20. 1 year journey1 year anniversary. We look back on the past year and what we have learned.
2021-09-3013 minThe Show With Quinn Fabrizio19. Creating huge desireGive your self more. Make sure you know exactly what you want and learn to let it motivate you. Desire will create the action you must start with the desire first.
2021-09-2312 minThe Show With Quinn Fabrizio18. Fit and Fat?Expressing the reality of what society says about loving yourself and your body. Going deep into how you can give yourself the ability to want what you want.
2021-09-1614 minThe Show With Quinn Fabrizio17. What we wish we would have known.With health and fitness there are things we both wish we would have known earlier. Listen to this if you want more knowledge on where to start and what habits to give up!
2021-09-0216 minThe Show With Quinn Fabrizio16. Becoming the best version of yourselfQuinn And Sydney talk about what you can to do be a little better every single day. It’s not selfish to focus on being your best.
2021-08-1916 minThe Show With Quinn Fabrizio15. EnvironmentQuinn and Sydney talk about having a positive environment externally and internally. They talk about moving 3 times in less than a year.
2021-08-1212 minThe Show With Quinn Fabrizio14. Being Self-AwareQuinn and Sydney talk about the importance of being self aware with their everyday decisions. They talk about taking extreme ownership, putting yourself in better situations, and knowing what your strengths and weaknesses are. Being self-aware is all about how mindful you are.
2021-08-0512 minThe Show With Quinn Fabrizio13. Our CultureQuinn and Sydney talk about their own Core Values. Not only with their Fitness Program/Business but also in their lives. Check out the 4 things that make their culture 10X better.
2021-07-2918 minThe Show With Quinn Fabrizio12. 2 is better than 1. Fabrizio fit.Our story. We are exciting to share what we know and have learned. Big things Coming!!!
2021-07-2214 minThe Show With Quinn Fabrizio11. Mindless fitness vs Having a programWhat could change your fitness results?
2021-07-0304 min
C.B. Black-A-LotEp.23: From Electronic Soul to Hip Hop Bangers | Black-A-Lot S.5Si inizia con il Soul Elettronico londinese, dal mood tranquillo, per andare gradualmente verso alcune nuove uscite Hip Hop , anche clubbing.01- Emanuel - Worldwide (2021)02- Quinn Oulton - Show Your Face feat. Dame (2021)03- Max Rumiano Project - Slowly (2021)04- Jerome Thomas - No BS (2021)05- The Other Guys - Changing Times (2021)06- Cap Kendricks & Mr Kafer - Late Nights & Joyrides (2021)07- Heather Grey & A-Minus - Shadaloo feat. Nolan The Ninja (2021)08- DMX - Bath Salts feat. Jay-Z & Nas (2021)09- Zola Courtney - Superstar feat. Caleborate (2021)10- Moonbrew...
2021-06-0356 min2021-05-2404 minThe Show With Quinn Fabrizio9. Showing UpThe importance of showing up everyday. But you can't show up without a desire!!!
2021-03-1303 minThe Show With Quinn Fabrizio8. Starting at Square oneTaking 14 days off and getting back to the gym can be hard. my thoughts on starting over.
2021-02-1803 min2020-12-2415 minThe Show With Quinn Fabrizio6. The What If Game....What if you wait tell January 1st to start goals? What if you start now? What if you take the entire month off vs. enjoying time off, but staying focused on your goals? What if this year you do things different.
2020-12-1104 min
Total Movie RecallTMR 050 – Children of Men This week on Total Movie Recall, things get grim and a little too close to 2020 reality for comfort. Definitely don’t watch this movie if you’re fresh out of rehab, which Ryan can tell you all about. The future is bleak, but if it’s also as ruggedly handsome as Clive Owen is and has the greatest single-take of all time, it might not be so bad. This is also one of the greatest movies of all time, just to be clear about it. Children of Men (2006) d. Alfonso Cuarón S...
2020-12-071h 50The Show With Quinn Fabrizio5. Being aware of foodThere is a big difference from eating healthy and being aware of what you are eating. We need to know how much we are suppose to eat to achieve our fitness goals. One of the fist big steps to understand to achieve your goals.
2020-12-0103 minThe Show With Quinn Fabrizio4. Longer Workouts=Less ResultsAdding more time at the gym isn't always the best way to get in better shape. I go over 4 ways to get in better shape outside of the Gym.
2020-11-2004 minThe Show With Quinn Fabrizio3.The Power of Words"Be impeccable with your words". Have you ever noticed how powerful words can be?
2020-11-0305 minThe Show With Quinn Fabrizioepisode #2 when to workout and how longWhy it's so important to have a schedule with your workouts? What is the importance of knowing how long you are going to workout? These two things can make a huge impact on your fitness and workouts. Tune In to the second episode of FHR.
2020-09-2205 minThe Show With Quinn FabrizioThe start of FHRThe first episode of Fitness health and Rehab. who I am?What you can expect form the show...... I want to inspire people to be better....... And a great quote from Kobe Bryant.
2020-09-0904 min2020-09-0700 min
Stephano Rossi In The MixWORLD OF MUSIC YEARMIX 2018-MIXTAPE #28-2018-MIXED BY STEPHANO ROSSI-THE BEST SONGS OF 2018TRACKLIST:
Rudimental & Major Lazer - Let Me Live (feat. Anne-Marie & Mr. Eazi)
Martin Garrix feat. Khalid - Ocean
Yeah Yeah Yeahs - Heads Will Roll
Steve Void - Crooked
Mihail - Who You Are
2nd Life - High
Post Malone - Rockstar
Marshmello - Summer
G-Eazy - Me Myself
Vunk feat. Irina Rimes - Stai langa mine
Yellow Claw - Fake Chanel ft. A$AP Ferg Creek Boyz
Iggy Azalea-Kream_ft_Tyga
Karmen - Lock My Hips (feat. Krishane)
gianni kyle - 5 shots (prod. by...
2018-12-223h 03