Shows
Momma's Morning Cup With Quinn MenierGetting Back Into A RoutineSo getting back into a routine after kind of being all over the place in the last couple of years it seems can be a daunting challenge. It doesn’t have to be. If you had children out of school in the last year and now they are back in school, not only do you have to get back on track of a schedule but they do too, which can cause some push back. Key TakeawaysSet a bedtime alarm on your phone. Create the time you will wind down, and the ti...2021-09-0715 min
Momma's Morning Cup With Quinn MenierIntegrating Wellness Into Our Routines with Nisha KunderOn this episode I had the pleasure of speaking to Nisha Kunder who is full of insight and wisdom in integrating wellness into our routines. Nisha helps high performers develop more energy, patience, and compassion in their personal and professional lives through mindfulness practices. She is also the creator of The Art of Relaxation online course where she teaches the ancient yogic relaxation technique of Yoga Nidra (which is a meditation practice that is done *lying* down). Nisha and I talk about the importance of sleep hygiene, having a morning ritual and an evening ritual. Stay until the end...2021-07-191h 10