Shows
A Journey with Quinton MonyakeTO GO, OR NOT TO GO - FAMILY GATHERINGSRemember, you don’t have to attend every gathering, and you don’t have to interact with certain people. It’s also important to remember that you don’t have to make excuses for anyone just because they share your last name or bloodline.
Depending on the issues your family faces, sometimes the best thing can be to leave toxic people behind.
It can be considered rude to not attend family gatherings, as it can be seen as a lack of interest or respect for your family. However there are many valid reasons for not attending. Whatever your reason for not want...
2023-12-1744 minA Journey with Quinton MonyakeIS AGE REALLY JUST A NUMBER?You don’t always fall in love with someone your own age. Sometimes the age gap in years can be surprising. Despite their age differences, some can compliment one another really well. The purest form of love is consideration. When someone thinks about how things would make you feel. Pays attention to detail. Holds you in regard when making decisions that could affect you. In any bond, how much they care about you can be found in how much they consider you.
2023-12-0326 minA Journey with Quinton MonyakeTRAVELLING SOLONowadays, travelling alone is very normal!
The ability to be okay with being by yourself, not to need constant stimulation and company, is extremely empowering. It opens up choices for you that are not contingent on what others want and it enables you to be out in the world with others and then be with yourself to reflect, to regroup and to feel replenished.
When you’re going through challenges related to loneliness and anxiety it can be helpful to stay mindful of the growth opportunities form solo travel.
2023-11-2649 minA Journey with Quinton MonyakeWEDDINGSWhat springs to mind when you hear the word “weddings”. It is only in marriage where you can be who you are without being worried about what the person will think of you, in this union, you won’t have to hide your flaws or imperfections, and pretend to be somebody you are not. You won’t be judged.
2023-09-1033 minA Journey with Quinton MonyakeOFFICE POLITICSOffice politics refers to the complex social structure of a workplace. Which usually involves employees using their position for their personal agenda.
It’s more than just a game, it’s a skill. It refers to the ability to use one’s power to push their own agenda to gain some sort of personal advantage over their colleagues.
2023-06-1835 minA Journey with Quinton MonyakeTOXIC RELATIONSHIPSMany of us enter the dating world not knowing that a lot of our beliefs about relationships are toxic to begin with.
A toxic relationship occurs when one, or both, people are prioritising love over the 3 core components of a healthy relationship - which are respect, trust, affection.
2023-06-1146 minA Journey with Quinton MonyakeSCANDALOUS STORIESWhy do people do “scandalous” things? Perhaps we have all been through so much trauma that now the journey of life isn’t really about becoming anything, but perhaps now it’s about “un-becoming” anything and everything that isn’t really you.
In turn you then become who you were meant to be in the first place.
2023-05-2845 minA Journey with Quinton MonyakeDATING @ WORKShould you date a coworker? Before you act on your feelings, it’s important to think through the risks - and there are quite a few. If you still want to move forward, research shows that your intentions matter. Your coworkers reactions will reflect what they believe your motives to be. It’s also important to know your companies policies. Many companies prohibit employees from dating coworkers, customers or suppliers so you’ve got to investigate before diving into a relationship with a colleague.
Before proceeding with a romantic relationship with a colleague - understand that there may be a chance...
2023-05-2152 minA Journey with Quinton MonyakeTHE MONEY HOUR (PART TWO)Money is an essential commodity that helps run our lives. Exchanging goods for goods is an older practice. Money has become important because people are trying to save their wealth for their future needs - rich people are rich as they know or realize the true value of money.
In this second instalment of “The Money Hour” I’ll be discussing the upgraded South African currency, what helps me save my money and what doesn’t.
2023-05-1438 minA Journey with Quinton MonyakeCAREER CHOICESWhether you’re pursuing a career in education, retail, culinary, editorial or HR, just remember the future depends on what you do today. Your time is now. Chase that dream now. Live now. Be here now. Follow your heart now. Take chances now, because if you don’t take every opportunity now, who knows when it will come again. Now or never. So, pick now.
2023-05-0756 minA Journey with Quinton MonyakeQuinton’s JournalJournaling has long been recognised as an effective way to reduce stress, help with depression & anxiety, focus your mind & organize your life. It can be a great too to use for meditation, to open up, and let go of anxious thoughts that bother you, in a healthy way.
It presents an opportunity for emotional catharsis and helps the brain regulate emotions, providing a greater sense of confidence and self identity.
“Quinton’s Journal” is an opportunity for me to talk about nothing, and everything. My mental state of mind, what I’m cooking for dinner this week, what upset me, or just...
2023-04-3028 minA Journey with Quinton MonyakeINTROVERT/EXTROVERTIntroverts and extroverts are often viewed in terms of two extreme opposites, but the truth is that most people lie somewhere in the middle.
Having an introversion personality simply means that you’re someone who tends to turn inward, focusing more on internal thoughts, feelings and moods rather than seeking out external validation or stimulation.
Extroverts are those who really enjoy being around other people. They have a strong need to socialise and talk to others, which makes them seem more sociable.
There is no better or worse, neither is more successful than the other. Stop losing energy worrying about ot...
2023-04-2349 minA Journey with Quinton MonyakeTHE PERFECT DATEA perfect date lets her/him see and feel all the essential things they’re looking for in a partner, such as thoughtfulness, romance, effort and quality time. It should let you get to know one another without forcing awkward conversation.
That perfect first date should be all about building an initial connection and discovering what you have in common. Some of the best dates are unexpected, creative and adventurous so never be afraid to think outside of the box.
2023-04-1642 minA Journey with Quinton MonyakeCATFISHINGA catfish is someone who pretends to be someone else online. They use fake photos, and sometimes a fake persona, to find friends or romantic partners on the internet.
In some cases, a catfisher steals another individuals complete identity - including their image, date of birth, and geographical location - and pretends that is their own.
I think people catfish others for a number of reasons but ultimately, the goal is to find true love in the form of friendship and a relationship, whether it’s online or in reality. We are all just longing for true love.
Be careful, gu...
2023-04-0958 minA Journey with Quinton MonyakeSEX & RELATIONSHIPSA guide to understanding sex & relationships. Starting with aphrodisiacs and understanding the fear of intimacy.
Aphrodisiac foods. These are foods that aim to stimulate the love senses. But no matter what you eat, it doesn’t mean you will have better sex, but foods & the act of eating can suggest sex to the mind, which in turn can help stimulate desire in the body.
Fear of intimacy is often subconscious and affects a person’s ability to form or maintain close relationships. We know that relationships are not easy, and a fear of intimacy may be more common than you’d expe
2023-04-0247 minA Journey with Quinton MonyakePREPARING FOR DISAPPOINTMENTWanting something really badly means that you care, and that’s a good thing. Remember that the goal in life isn’t to avoid all negative feelings, because if you did that, you’d rarely put yourself out there and try reach your goals.
There are times in our lives where we anticipate big news, and we’re almost always concerned that things want to go our way. Unfortunately these are often the times where sleep suffers and you spend most of the early morning hours with very deep and dark thoughts about what the future might bring.
2023-03-2641 minA Journey with Quinton MonyakeRELATIONSHIPS: INSTAGRAM vs PRIVATEThe psychology of showing love on social media. Why is it so important for the world to see the love that is meant to be shared between two people? Why does romance that is supposed to be a very intimate and personal emotion, require public exhibition? In a world dominated by social media, it seems natural to seek approval for themselves & their relationships through the medium, and that there is no harm in sharing warm photos of a couple’s time spent together.
I think for lost couples, they have a need for showing off their relationships on social media be...
2023-03-1946 minA Journey with Quinton MonyakeBIG LIFE CHANGESDo all the things that scare you, because they’re worth it. Apply for that job. Date that person. Buy that plane ticket.
Transition is change. It’s life’s way of asking us to reexamine our present way of being and forces us to develop and grow as individuals. Our brains are hard wired to resist change, and within change, our brains become powerful tools or weapons.
2023-03-1229 minA Journey with Quinton MonyakeGREEN FLAG/RED FLAGWe use “flags” to refer to signs or indicators that evaluate a relationship, whether they can be healthy for us or may harm us. These two flag indicators of what we can look for in evaluating whether our relationships are positive. Both healthy and unhealthy behaviours can exist in a single relationship.
Human connection is a vital part of our mental & physical health. We are biologically wired to connect with others & seek out people who make us feel loved, appreciated & understood.
Welcome to “A Journey with Quinton Monyake”
2023-03-0553 minA Journey with Quinton MonyakeGHOSTINGCrazy how peaceful life becomes when you realize it’s not your responsibility to regulate other people’s emotions, manage their insecurities, pacify their inner wars, heal their wounds, do their inner work and be the version of you in their minds.
Growing apart can be a natural progression of evolution. However it’s extremely important to remember that it’s the way you let go that matters. We have to adjust how we reject people. Don’t apologise, but be honest and firm about boundaries. As human beings we craving authenticity, so the more you date and the more unsuccessf...
2023-02-2657 minA Journey with Quinton MonyakeTHE MONEY HOURNever spend your money before you have earned it. Money has never made man happy, nor will it, there is nothing in its nature to produce happiness.
> Inner wealth
> Physical wealth
> Family & social wealth
> Career wealth
> Economic wealth
> Circle of genius
> Adventure success
> Impact wealth
Focus on each of these 8 elements if you wish to experience real wealth. Money doesn’t define being wealthy. There are many rich people who are unhappy and unsuccessful as human beings.
By focussing on elevating all 8 of these pillars to a world class level, you will not only shine ever so brightly for all th...
2023-02-1954 minA Journey with Quinton MonyakeDIET CULTURE & EMBRACING OUR BODIESDiet culture is the pervasive belief that appearance and body shape are more important than physical, psychological, and general wellbeing. It views thinness as the ultimate level of health. We are programmed to view and glamourise weight loss stories not being aware of the methods were healthy. Embracing our bodies means approving and loving your body despite its real or perceived imperfections. Living your best life can require you to choose your own authenticity over others acceptance, embrace your life means being true to yourself, not living by someone else’s rules or expectations.
2023-02-1253 minA Journey with Quinton MonyakeSOLO DATESBe alone. Eat alone, take yourself on dates, sleep alone. In the midst of all this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself. In order for any relationship to be healthy, you need to learn to be happy alone. Allow yourself the opportunity to do what you want without worrying about what everyone else might...
2023-02-0552 minA Journey with Quinton MonyakeHOW TO SAY “NO”Taking control of our lives and asserting boundaries, by learning to say “no”, gives us a sense of empowerment. We are living in a “yes” culture, where it’s expected that a person who says yes to everything that comes their way, is a go-getter. We have been brainwashed into thinking that saying “no” will prevent us from succeeding and getting ahead in life. Be assertive and courteous, set boundaries - your time and energy may not meet their request and that is okay. Step out of the “yes” culture.
2023-01-3053 minA Journey with Quinton MonyakePOWER OF PRAYERAn intimate moment between you and God. It currently is the most powerful weapon because through prayer we can communicate directly with God, it’s gives us power over all evil, inspires hope, reduces stress and it gives us strength. Prayer energises the heart of the believer through the power of the spirit. Introducing consistent prayer releases the power of God’s blessing in your life. With or without problems, talk to God. Dear God, Thank You.
2023-01-2251 minA Journey with Quinton MonyakeFOOD CULTURE IN JOBURGWe’re fortunate enough to be living in a city that really shows off its culinary diversity. All sorts of culinary influences and traditions, from the likes of pap and chesanyama, to food trucks and cute deli’s, to food markets and fine dining. One thing is certain, whatever you’re looking for in Joburg when it comes to food.. you are covered! Truth be told there is no city out there that matches the culinary standards and experience that Joburg has to offer.
2023-01-1557 minA Journey with Quinton MonyakeFEAR OF MISSING OUT (FOMO)Why is it that we’re living in a world where our lives are being threatened by social media standards? FOMO is an emotional response to thinking that other people are living a better life than you are. Somehow it’s created a feeling within us that makes us feel inferior and uncomfortable with the lives that we live.. because we are viewing the fast paced life on social media. Having to always be surrounded by others, being concerned about their opinions and being attracted by the shiny lifestyle that they are portraying on social media platforms.
2023-01-0852 minA Journey with Quinton MonyakeNAVIGATING YOUR 20’sThe strangest thing about being in your 20’s is that you can be so proud of your progress, but at the same time you still feel like you aren’t doing enough. There’s a sense of unpredictability and a true sense of self realisation. Embracing the unknown and learning to accept and love yourself first. Writing down your goals and expectations for the foreseeable future while taking note of your accomplishments and how far you have come. Take those risks and remember to forgive yourself, going out of your comfort zone will redefine your life and your beliefs. Keeping that m...
2023-01-0252 minA Journey with Quinton MonyakeIDENTITY CRISISI’ve battled with this for years now and I just can’t seem to get the recipe right. I guess that is because there is no recipe or handbook to life and how it should be lived and viewed. This life is ever changing and our identities are constantly evolving, so as a part of human nature, we learn to adapt to our surroundings. Take this journey with me as we discover the key aspects of an identity crisis and how do we overcome it.
2022-12-2956 minA Journey with Quinton MonyakeMERRY XMASWe have waited all through the year for this day to arrive and at last, it has! Let’s pause and give thanks for the love, hope and joy that we share amongst God, ourselves and our loved ones. Come along this journey with me as I share my favorite Christmas songs, movies and childhood memories. A very Merry Christmas to everyone.
2022-12-2553 minA Journey with Quinton MonyakeNEW YEAR RESOLUTIONSA tradition in which a person promises to continue good practices, change an undesired trait or behaviour, accomplish a personal goal or just to start doing something good or stop doing something bad on the first day of the year. It’s nearing towards the end of the year so I think it’s round about the right time to start setting some new year resolutions. Start setting some goals and setting those boundaries as we head into the new year.
2022-12-2241 minA Journey with Quinton MonyakeWORKING IN JOBURGWorking in this city is so stressful man like we’re really just trying to “MAKE IT” in every way we can. What I find challenging is balancing between professional and personal responsibilities however, I guess we learn how to adapt everyday to our circumstances. Also, yes it is one hundred percent possible to build your love life in joburg while chasing after your professional goals and dreams.
2022-12-1159 minA Journey with Quinton MonyakeDATING IN JOBURGThe first thing that springs to mind when it comes to dating in joburg is dating sites. Wow, dating sites take a lot of courage because you’ve got to put your intimate CV online for others to either say yes, or no to. Your personal profile of your interests and sexual desires. What’s the dating scene really like in joburg though?
2022-12-041h 00A Journey with Quinton MonyakeFESTIVE SHOPPINGTis the season where we need to be out there looking for the perfect gift. Where do we begin? At the very beginning and we’re starting with the basics. I have plenty advice for you, stop spending a fortune on a gift for someone when they won’t wear it or use it. Enjoy buying those gifts, enjoying giving them and enjoy the festivities that come along with it.
2022-12-0134 minA Journey with Quinton MonyakeGREATEST ADVENTURESThe GREATEST ADVENTURE. No matter where your destination is, always remember that in this life, what makes an adventure great, is the company and the journey, not always the destination. Let’s enjoy this great adventure we call LIFE, while we still can.
2022-11-2759 minA Journey with Quinton MonyakeTATTOOSThis week we’re talking about body ink, otherwise known as TATTOOS. Is it a way of expressing ourselves? Is it way of rebelling against the norms? One thing is for sure, tattoos have been part of our existence, and tattoos are a form of art. Whether its religiously or socially, it’s a form of art. Let’s talk about it on this weeks bonus episode.
2022-11-2449 minA Journey with Quinton MonyakeMENTAL HEALTH (PART 2)This is a topic that I will definitely be discussing again at some point in the future. Remember that we are all just trying to figure things out as we’re going along. Take up a form of relaxation. Take that leap of faith. Baby steps are crucial. and remember, YOU ARE YOUR OWN HERO.
2022-11-2054 minA Journey with Quinton MonyakeMALE FRIENDSHIPS (Short & Sweet)What does it mean to be part of a “brotherhood”? A group of men who come together and share their deepest, darkest secrets without being afraid or judged. The BRO-CODE for the guys to live by and ensure that the rules aren’t broken. Let’s talk about rooting for each other to become the BEST MAN you can be. Oh and also, protect the wing-man at all costs.
2022-11-1734 minA Journey with Quinton MonyakeMENTAL HEALTH (PART 1)What does it mean to be MENTALLY HEALTHY? how can we all reach a level of self awareness and understanding for the MIND, BODY & SPIRIT. Each day we are faced with challenges that are beyond our control, and we face a lot of obstacles that seem to always get us down. Let’s confide in one another and have an open discussion about our mental wellbeing.
2022-11-1350 min
A Journey with Quinton MonyakePET PEEVES (Short & Sweet)We’ve all got pet peeves right? The tiny behaviours that your spouse, neighbour, family and friends do on the daily and it generates a slight annoyance in us! Let’s talk about them more on this weeks SHORT & SWEET segment.
2022-11-1021 min
A Journey with Quinton MonyakeCITY OF JOBURGSo we’re living in Joburg huh, what’s all that about? Traffic, food, people, music? Let’s talk about it on today’s episode of “A Journey with Quinton Monyake”.
2022-11-0646 min
A Journey with Quinton MonyakeSATURDAY MOTIVATIONAs we think deeply about our true purpose and desires in life, let’s take the time out to love ourselves and show gratitude to how far we’ve come and how far we are going.
2022-11-0507 min
A Journey with Quinton MonyakeINTRODUCTION 💎A little more about this podcast and the reason behind it.
2022-11-0302 min2022-11-0300 min