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Showing episodes and shows of
R. A. Scotti
Shows
The Priority Report
“Busy” Is Not a Flex—Here’s What Is
Episode DescriptionThis week on The Priority Report, Scotti calls out the “busy” epidemic—why we use it, what it really means, and how it’s holding us back from living and connecting with intention. From personal accountability to timeboxing your calendar, this episode is your permission slip to stop glorifying busyness and start prioritizing what (and who) actually matters. Get ready for practical tips, a little tough love, and a reminder that your profession will never love you back—but your people will.✨ Ready to break the busy cycle? Tune in, reflect, and reclaim your time fo...
2026-01-02
48 min
The Priority Report
Are You Actually Behind? Or Is Your Self-Worth Just Tied to Your Productivity?
Episode DescriptionEver come back from vacation (or just a weekend) feeling like you're already behind before you even start? This episode of The Priority Report dives deep into that all-too-familiar sense of being late to your own life—where it comes from, why it happens, and, most importantly, how to break the cycle. Scotti shares personal stories, real client conversations, and practical strategies to help you shift from overwhelmed and out of sync to intentional and in control—no matter how busy life gets. Plus, get a behind-the-scenes look at Scotti’s own routines, recent wins, and th...
2025-12-20
50 min
The Priority Report
From Stuck to Unstoppable: Specify Your Priorities and Break Old Patterns
Episode DescriptionIn this milestone 11th episode, Scotti celebrates the journey so far and dives deep into what it really takes to become the “next level” version of yourself. Drawing on personal experience, recent breakthroughs from a Lionsgate Portal workshop, and the pragmatic structure of The Empowerment Method™, Scotti unpacks the tension between discipline and freedom, masculine and feminine energies, and why self-care isn’t just a luxury—it’s the foundation for everything you want to achieve.This episode is an honest exploration of why our biggest dreams often stall out, how subconscious beliefs can sabotage...
2025-12-06
51 min
The Priority Report
The Reciprocity Gap: Why Real Relationships Require Both Giving and Receiving
In this heartfelt episode of The Priority Report, Scotti gets personal about the messy, beautiful, and sometimes disappointing dynamics of human connection. From a week derailed by a skunk encounter (thanks, pupper!) to the sting of a promising first date that fizzled, Scotti explores what it really means to show up for others—and to let others show up for you. With stories of grief, resilience, and honest reflection, she unpacks why relationships are always a two-way street, and how both giving and receiving are essential to building a meaningful life.Whether you’re navigating new connections, feel...
2025-11-21
29 min
The Priority Report
Too Many Irons in the Fire? How to Reclaim Your Focus and Align with What Matters
Episode DescriptionIn this milestone episode of The Priority Report, Scotti celebrates progress (hello, episode nine!) and gets real about the pitfalls of juggling too many priorities. Through a candid client story and her own journey, she unpacks why spreading yourself thin leads to overwhelm, the importance of narrowing your focus, and how to get back to basics with non-negotiable routines. Scotti shares actionable strategies—from the Eisenhower Matrix to the power of intention and honest self-reflection—so you can make meaningful progress, not just stay busy.Whether you’re running a business, managing a househ...
2025-11-07
55 min
The Priority Report
Your Identity Is Not Your Vocation
Episode DescriptionIn this episode of The Priority Report, we dive deep into the first of the “Three P’s”: Passion. Scotti unpacks what it means to pursue passion beyond your job title and why your identity is so much more than your career. Through personal stories, client breakthroughs, and practical habit-building tips, you’ll learn how to align your daily choices with what truly matters—without falling into the trap of tying your worth to your work. Whether you’re juggling multiple roles, feeling burnt out, or questioning your next move, this episode will help you redefine suc...
2025-10-24
48 min
The Priority Report
Changing Your Habits Changes Your Life: Learn to Avoid this #1 Mistake When Starting Something New
Episode DescriptionIn this episode of The Priority Report, Scotti gets real about the biggest mistake people make when starting any personal transformation: trying to change everything at once. Drawing from her own journey (and a few dishwasher metaphors), she unpacks why sustainable change is built on small, repeatable habits—not overnight heroics. Scotti walks you through seven practical strategies to help you sidestep the “all-or-nothing” trap, build momentum, and actually become the person you want to be—one tiny step at a time.Whether you’re aiming for a healthier lifestyle, a decluttered home, or a total...
2025-10-10
31 min
The Priority Report
Strengths, Strategy, but Misalignment: What To Do When Your Career Isn’t Built for You
Episode DescriptionIn this candid episode of The Priority Report, Scotti unpacks a frustrating (and surprisingly enlightening) business experience to reveal how our strengths, communication styles, and strategic thinking shape our work—and our fulfillment. From the perils of misaligned deliverables to the deeper patterns that keep us stuck in roles that don’t fit, Scotti explores why knowing (and honoring) your true strengths is non-negotiable if you want a career—and life—that actually lights you up.You’ll walk away with a fresh perspective on delegation, self-awareness, and the “soft skills” that really matter. Whethe...
2025-09-26
34 min
The Priority Report
How I Stopped Clinging to Certainty and Started Trusting Myself: Introducing THE EMPOWERMENT METHOD™
Episode DescriptionIn this episode of The Priority Report, Scotti peels back the curtain on her own systems for balancing business, fitness, and relationships—and unveils the revolutionary new Empowerment Method program. Through candid storytelling and actionable insights, Scotti shares how intentional routines, realistic goal-setting, and honoring your true values can transform burnout and overwhelm into clarity and sustainable change.You’ll discover the five stages of The Empowerment Method, learn why “life gets lifey” for all of us, and see how small wins (like drinking more water or saying no without guilt) add up to big t...
2025-09-12
1h 12
The Priority Report
You Weren't Born to Hustle: Why Living on Autopilot is Keeping You From Living Your Best Life
Episode DescriptionIn this vulnerable and energizing episode of The Priority Report, Scotti invites listeners into a real conversation about intentionality—what it means, why it matters, and how it transforms both the big and small moments of our lives. From the discomfort of launching a podcast to the deep lessons learned through personal loss, Scotti explores how setting meaningful intentions (not just chasing external milestones) is the real engine behind fulfillment.Drawing from her own journey in fitness, business, and life, Scotti unpacks the relationship between discipline, self-belief, and the evidence we seek to pr...
2025-08-29
49 min
The Priority Report
Which Client Are You? 6 Transformative Use Cases for Life Crafting
Episode DescriptionIn Episode 3 of The Priority Report, Scotti, founder of Slow Living Solutions, breaks down the six most common reasons people seek out life crafting—and the practical strategies that help them move from overwhelm to intentional living. Drawing from real client journeys (with total respect for privacy), Scotti explores how burnout, identity, vision, and self-worth show up in everyday life, and how a customized approach can help anyone reclaim their time, energy, and sense of purpose.Whether you’re always the “supporting role” in your own life, feeling stretched too thin, or struggling to break...
2025-08-15
32 min
The Priority Report
Origin Stories: What Applying Intentionality Looks Like In Practice
Episode DescriptionIn this heartfelt episode of The Priority Report, Scotti—founder of Slow Living Solutions—opens up about her winding path from fine artist to corporate leader to life crafting mentor. With candor and vulnerability, she shares the pivotal moments that shaped her approach to work, fulfillment, and legacy—including the loss that sparked a radical re-evaluation of her own priorities.Scotti invites listeners to rethink what success means beyond job titles and societal scripts, offering practical insights on aligning your life with your core values, embracing identity evolution, and finding meaning in both the bi...
2025-08-01
51 min
The Priority Report
Hardest Part is the Start
Episode DescriptionWelcome to the very first episode of The Priority Report! Scotti, founder of Slow Living Solutions, opens up about the real meaning behind “life crafting”—the intentional practice of building a life rooted in your own values, not society’s expectations. In this candid kickoff, Scotti shares her journey from corporate burnout to purpose-driven entrepreneurship, why “work-life balance” is a myth, and how setting boundaries and clarifying your priorities can transform your life.If you’ve ever felt stuck on the hamster wheel or wondered if you’re living life on your own terms, this epis...
2025-07-25
29 min
Healthy Runner Podcast
278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You'll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence. Whether you're starting fresh, bouncing back from an injury, or chasing a new PR… this system...
2025-06-26
52 min
Healthy Runner Podcast
276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti
Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn't have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he's used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free. Whether you're a first-time marathoner or a seasoned runner who's been stuck in the injury cycle, this episode will show y...
2025-06-05
31 min
Parent Strategies for School | Unlocking School Success
Unlocking School Success Podcast - Trailer
🎙️ Unlocking School Success with Scotti Weintraub is the podcast for parents who feel stuck, confused, or exhausted by their child’s school experience—and are ready for something better.If you're constantly deciphering school emails, leaving meetings with more questions than answers, or wondering how to help your child without burning out, you're in the right place. 💛Host Scotti Weintraub, parent coach and school navigation expert, knows firsthand how frustrating and isolating it can feel when your child is struggling—and the school system isn’t helping. As a parent of two teens with anxie...
2025-05-19
01 min
Healthy Runner Podcast
255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti
[Download] The Ultimate Achilles Guide for Runners Here's why your achilles tendonitis is not getting better and why you are still not running! One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon. Achilles tendonitis treatment for insertional tendinopathy is different! Dr...
2024-12-12
57 min
Healthy Runner Podcast
252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti
[Download] The Ultimate Achilles Guide for Runners Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free! In this episode you will learn… - What heel drop is best for achilles pain - Running shoe heel counter cushioning for achilles tendonitis - Runners guide for achilles tendonitis treatment - What is heel counter stiffness - Ru...
2024-11-14
43 min
Healthy Runner Podcast
251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
[Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner's knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running. Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether...
2024-10-31
1h 29
Healthy Runner Podcast
247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti
[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane's best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing ac...
2024-10-03
47 min
Healthy Runner Podcast
244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!
[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was suffering with upper hamstring tendon pain for 10 years and tried all types of treatments but every time she tried to run to her capability the pain would come back which left her feeling defeated...
2024-09-12
57 min
Healthy Runner Podcast
242. Top 7 Exercises for Runners with Dr. Duane Scotti
[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7 strength training exercises for stronger, faster, and injury-free running and the best part is you can do...
2024-08-29
47 min
stompy scotti
Fur and feathers Jacintas birthday raid train and my last stream
00:00:00 Nicky Adams - A Dark Betrayal (Extended Mix) 00:00:52 Sauli - Eini (Original Mix)[Faculty One] 8:07pm 01:03:58 Pleasure Zone_Master_pn 01:07:41 Gavin - Motorcycle - As The Rush Comes (Gav Crayton Rework) 16-bit sherry master 01:14:30 NuroGL, Stompy Scotti - Tui Ma Hakui (Original Mix) 01:20:28 Lost Knowledge, 3KM - Can't Help Myself (Extended Mix) 01:28:12 Ahmet Atasever, Monty Wells - Trading Halos (Sunset Remix) 01:34:22 NuroGL, Chrisis - Code One (Original Mix) 01:39:53 Coulson (UK) - Shine (Extended Mix) 01:46:39 James Dust, Thomas Lloyd - For the Love of a Princess (From "Braveheart") (David Heart Remix) 01:52:17 Sykato & Adele - Eloise Sets Fire To The Rain (Derpsical...
2024-06-30
2h 02
stompy scotti
afterburner journey to the horizon
00:00:00 Vincent De Moor - Fly Away (Sean Tyas Remix) 00:00:23 The Quest - C-Sharp 2:05pm 00:14:47 Sophie Sugar - Call Of Tomorrow - John OCallaghan Remix 00:20:01 NuroGL, Stompy Scotti - Cataclysm (Original Mix) 00:27:48 Bulletproof - Mistakes (Original Mix) 00:32:00 ATB - 9PM Til I Come (Signum remix) 00:38:36 4 Strings vs APD - Take Me Away Into Another Dimension (XiJaro & Pitch Mash Up) 00:43:42 William Orbit - Adagio For Strings (Ferry Corsten remix) 00:49:51 Signum, Scott Mac - Coming On Strong feat. Scott Mac (ReOrder Extended Remix) 00:55:04 Barthezz - On The Move (Dumonde Remix) 00:58:11 Art Of Trance - Madagascar 01:03:21 Three Drives On A Vinyl - Greece 2000 (Original...
2024-05-26
2h 03
Healthy Runner Podcast
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome...
2024-04-18
50 min
Healthy Runner Podcast
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your ra...
2024-04-11
1h 19
It's Not The Duck
Ep:24 Charles Scotti Madison
On the anniversary of Trent Madison's death, I interview myself, quite raw and vulnerable, in an effort of reflection, personal survival and to encourage any of you that has lost your child, or what to do when your friend or another family member loses their son or daughter. Charles Scotti discusses what is helpful to a grieving parent during such great sorrow, as well as the importance of learning to live for the living ... the sooner the better. Don't ever ask why, because you will never get that question answered. Instead, trust in God in order to finish strong over...
2024-02-18
24 min
stompy scotti
Keep 3r Lit Debut Trance Bangers At 145bpm
2023-09-03 09:04.26 am: Beyond Clouds (Original Mix) - Sauli [] 2023-09-03 09:15.16 am: 33. David_Marsh_-_Way_Back_To_The_OldSkool_-_Pink - [] 2023-09-03 09:15.51 am: 21. Can't you see - David Marsh (AMPED RECORDS) - [] 2023-09-03 09:16.11 am: 25. Dreamer - David Marsh (AMPED RECORDS) - [] 2023-09-03 09:16.26 am: David Marsh - Carte Bourne - [] 2023-09-03 09:17.01 am: The Prize - David Marsh Remix - [] 2023-09-03 09:17.31 am: Andrew Rayel & Robbie Seed feat. That Girl - Stars Collide (Gav Crayton Bootleg) - [] 2023-09-03 09:18.01 am: Paipy vs NG Rezonance - Cannibal Progression (Gav Crayton Mashup) FINAL - [] 2023-09-03 09:18.51 am: Gavin...
2023-09-07
1h 56
stompy scotti
Weekend Pre Pre Party Raid Train
2023-08-25 06:40.01 pm: 4A - 138 - Ryan K vs The Weeknd - Blinding Source (Nostalgic Dreamers Mashup) - [] 2023-08-25 07:06.44 pm: 7B - 140 - Cosmic Baby - Fantasia (Bryan Kearney Remake) - [] 2023-08-25 07:08.24 pm: Allan Morrow - Glimmer v2 - [] 2023-08-25 07:09.19 pm: 7B - 140 - Cosmic Baby - Fantasia (Bryan Kearney Remake) - [] 2023-08-25 07:13.50 pm: Andain vs Venetica & Solis & Sean Truby - Beautiful Remnants (XiJaro & Pitch Mash Up) - [] 2023-08-25 07:18.20 pm: Atlantis - Fiji (ReOrder Remix) - [] 2023-08-25 07:25.01 pm: Chicane & Inversed vs. Avicii Ft. Aloe Blacc - SOS Saltwater (Mr. Trancetive Mashup) - [] 2023-08-25 07:27.41...
2023-08-25
3h 55
It's Not The Duck
EP: 15 Wayne Baswell
Wayne, is Scotti’s longest running friend going back to the 4th grade. It's critical to be “well read " and can be the ultimate game changer to find that “common interest” with your prospect in sales. He shares his immense knowledge as a student of music history, of playing his guitar, and the impact it has on our wellbeing. We dive into what it takes to be successful in business, in particular sales. Wayne reminisces the lessons learned through “no nonsense fathers”, Little League baseball, Junior High Coaches, caring teacher’s and the spankings we both received pretty regularly. He is the master...
2023-08-07
52 min
It's Not The Duck
Ep: 13 Paul Letalien
How do you overcome the bone deep sorrow you feel after the loss of a child? How do Paul Letalien and Scotti overcome the death of their son’s due to drugs? "In the world of addiction, everything that you think works, you throw it out the window." If the police don't put away the drug dealers, maybe you load up your car with weapons and a flavor for vengeance and drive to the Bluff’s in Atlanta, GA determined to eliminate every drug dealer you see. On the anniversary of Scotti’s son Trent’s death to a heroin ov...
2023-07-12
34 min
Healthy Runner Podcast
176. Ask Duane! Your Questions Answered
Download] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to use them - How to manage niggles and prevent them from progressing to full blown injuries - Joint health supplements and if they work - Hip dysplasia and running - Posterior...
2023-05-18
1h 11
stompy scotti
Tunesman 45 House Fire Raid Train - Started In House And Finished In Trance
Trump It (Original Mix) [ClapCrate.me] - Tom Bug [] Close Your Eyes feat Belle Doron (Grum Extended Mix) [TraxCrate.com] - Tinlicker [] Come Together (Original Mix) - Todd Edwards, Golf Clap [Country Club Disco] The Force 2020 (Original Mix) - Timid Boy [Senso Sounds] The Zombies - Time Of The Season (M.in & Suptil Edit) - Time Of The Season Suara Master [] On My Mind (Extended Mix) - TIGER MINDD [] Move Me (Original Mix) - The Checkup [] Don't Tell Me (Original Mix) - T.Markakis [SPV] Piano Wunder (Original Mix) - Superlover [Double J Music] Falling Under (Original Mix) [TraxCrate.com...
2023-04-29
3h 22
stompy scotti
Charlies Trance Homage Raid Train
: Banger feat. Squishy Fox (Extended Mix) - David Heart, Squishy Fox [Joyride Recordings] : Autumn (Extended Mix) - David Heart [Amazon.com Services LLC] : Säntis (Extended Mix) - James Dust [Extrema Global Music] : My Anthem (Original Mix) - Johnny E [Third Man Records] : Ahimsa (Extended Mix) - Asteroid, Paul Skelton [FSOE Recordings] : Temple Of Storms (Extended Mix) - Kenny Palmer [Positive State] : Push - Universal Nation (Johnny E TechEnergy Mix) MASTER - [] Escargot (Team Sly Remix) - Team Sly/Gary O'Connor [Digital Snail] : Enjo oment in Time (Extended Mix) - Jody 6 [Nocturnal Knights Music] : Alphazone - Stay (Kenny Palmer Rework...
2023-04-27
4h 25
It's Not The Duck
Ep 7: Coach David Lee
Coach David Lee has coached football for 46 years, 31 of those years mentoring college players and 15 years in the NFL. Scotti’s “Old Ball Coach” talks about what it takes to be a great leader and a great person; how to departmentalize and separate your business and your personal life. He discusses how he overcame “a ton of adversity football wise” in college eventually becoming an All-SEC quarterback. Coach Lee was soon relying on great faith and principle to equip him with the skills that has made him the “go-to” guy when a young NFL quarterback is struggling. Coach inspired Tony Romo, Rya...
2023-04-23
34 min
Healthy Runner Podcast
166. How Dr. Duane Scotti Became a Healthy Runner
[Download] How to Grow as a Runner 6-Step Framework Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support! Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running with an injury? In this personal deep dive episode, I am going to show you how I went from being a new "adult onset" runner who was constantly getting injured (despite being a sports physical therapist wi...
2023-03-09
56 min
Healthy Runner Podcast
163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane Scotti
Want to relieve your foot pain when running? Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back? Trying to get over plantar fasciitis as a runner can be overwhelming. I have a 5-step plan on how to get over plantar fasciitis as a runner and keep it that way so you can optimize your running for longevity. This is not a plan that most adult runners know about! In this...
2023-02-16
1h 02
stompy scotti
TRANCE FAMILY NORTH DEBUT
00:00:00 David Heart - Autumn (Extended Mix) 00:06:24 James Dust - Lights (Extended Mix) 00:10:40 Asteroid, Paul Skelton - Ahimsa (Extended Mix) 00:16:23 Rebecca Louise Burch, Johnny E, Craig Mortimer - Forever By My Side (Extended Mix) 00:21:45 Sauli - Dreams (Extended Mix) 00:26:17 Illumin8 [NO], Zunsjine - Exultant (Extended Mix) 00:31:46 Coulson - Dream World (Original Mix) 00:37:51 Drival, Ben Gold & Sivan - Stay At The Edge Of The Sea (ANDY Mashup) 00:43:30 NuroGL, Chrisis - Under Control (Original Mix) 00:49:16 Sykato & Adele - Eloise Sets Fire To The Rain (Derpsical Mashup) 1:02pm 00:54:47 Noff - Hand In Hand (Original Mix) 01:00:25 Gavin - Motorcycle - As The Rush Comes (Gav...
2022-11-05
3h 00
stompy scotti
Saturdays Trance session
02:02:40 P!nk vs OBM Notion & Daniel Kandi - What About Us vs Uplifted To Another World ( 02:12:32 Darren Porter - Species (Extended Mix) 02:15:51 James Dust - Traveller (Extended Mix) 02:21:15 Nebula - Cafe Del Mar (Extended Mix) 02:26:20 Sinéad O'Connor - Troy (Darren Hall Rework) 02:31:11 Allen Watts, RAMIN ARAB - Black Sun (Extended) 02:36:54 Tukan - Tukan - Light A Rainbow (Darren Hall Rework) 02:42:12 Ahmet Atasever, Monty Wells - Trading Halos (Sunset Remix) 02:48:13 Alan Silvestri - The Avengers Theme (XiJaro & Pitch Endgame Remix) 02:53:48 Emma Gillespie, David Forbes - Hurricane (Elucidus Remix) 02:59:23 Lost Tribe, Matt Darey - Gamemaster (Lightform Remix) 11:05pm 03:04:50 NuroGL, Stompy Scotti...
2022-10-08
2h 59
Balloons by Scotti
7 - “We All Have Our Why” - Talking Shop With Janeen Shumaker of WhimsiGal Balloons
Hey there! Thanks so much for stopping in to listen as I spoke shop with my East-coast spirit business owner, Janeen Shumaker of WhimsiGal Balloons outside of Philadelphia. Janeen and I have similar journeys, and I’m so happy to have connected with her. She’s a Mom of three making it happen! I want to encourage each of you to reach out to someone in the balloon community and make a new friend or two, or more! This inviting, welcoming community of creatives is the biggest perk of being in this industry, and I believe that even though we all...
2022-09-14
26 min
Balloons by Scotti
4 - Let’s Walk Through Scotti’s Latest Huge Installation From Start To Finish!
Come along with Scotti as she describes her latest installation for the San Diego Museum of Art from conception to completion! You’ll hear the ins, outs, problems, and process of designing and installing a massive project. Take a look at the completed installation on IG @ballooonsbyscotti. --- Support this podcast: https://podcasters.spotify.com/pod/show/balloonsbyscotti/support
2022-08-27
16 min
Healthy Runner Podcast
136. Runners Should be Treated Differently with Dr. Duane Scotti
Today, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn't for everyone ...
2022-08-11
1h 03
Balloons by Scotti
1 - Introducing the “Balloons by Scotti” Podcast and Things You Need To Know Before Launching
Scotti Taylor has created a highly successful balloon business and is known as one of the premiere designers and balloon design experts in San Diego. She’s here to give you all the insight into the balloon industry that she has learned by trial and error, saving you time, energy, and money! In this episode, learn what it takes to be a balloon artist before you get started on your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/balloonsbyscotti/support
2022-07-28
20 min
Healthy Runner Podcast
131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen
Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related! They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? ...
2022-07-07
51 min
stompy scotti
TWITCH DJS TRANCE RAID TRAIN
00:00:00 Dan Stone, Stine Grove - If I Never Make It Home (Extended Mix) 00:00:03 Push - Universal Nation (Johnny E TechEnergy Mix) MASTER 8:05pm 00:13:44 Kenny Palmer - Quel'Danas (Paul Skelton Extended Remix) 00:20:02 Ram, Susana - Someone Like You (RAM & Standerwick Remix) 00:27:01 HALIENE - Glass Heart (Craig Connelly Extended Remix) 00:32:23 Giuseppe Ottaviani, Lucid Blue - Be the Angel (Extended Mix) 00:38:26 Lange, Sarah Howells - Out of the Sky (Chris Schweizer Extended Remix) 00:41:45 Triode, HALIENE, MaRLo - Castles in the Sky (Extended Mix) 00:47:03 Ciaran McAuley - Tears Don't Mean You're Losing (Extended Mix) 00:51:50 Aly & Fila, Deirdre McLaughlin, Daxson - Gravity (Daxson Extended Remix) 00:56:53 ...
2022-06-13
2h 02
stompy scotti
SATURDAY TRANCE IS GOOD FOR THE SOUL
00:00:00 Solar Stone - Seven Cities (Solar Stone_s Atlantis Mix) 00:06:46 Chris Baker - Chris Baker A Picture of You ( Vocal Uplifting Mix) 00:12:26 Dejure - Sanctuary 00:17:32 Derek Palmer, Hidden Tigress, Exolight - Desolation (Exolight Extended Remix) 00:23:17 EDELE ANDAYA - First Promise (Extended Mix) 00:26:58 Emma Gillespie, David Forbes - Hurricane (Elucidus Remix) 00:33:26 John O'Callaghan, Deirdre McLaughlin - Saving Grace (Extended Mix) 00:37:25 Johnny E, Craig Mortimer - Wave Of Emotions (Original Mix) 00:42:21 KINETICA, Paul Skelton - Hold Me (Extended Mix) 00:48:22 Nebula - Dream (Original Mix) 00:55:45 Orinoko - Island (Thrillseekers Remix) 12:00am 01:00:19 Tillmann Uhrmacher - On The Run (Extended Club Mix) 01:06:19 Yoshi, Razner...
2022-06-05
2h 59
Healthy Runner Podcast
125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti
Get back to running faster after a sprained ankle! Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up. Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster! He will share with you the...
2022-05-26
47 min
Healthy Runner Podcast
124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti
Have you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor's office. In this episode, you are going to learn about:
2022-05-19
39 min
Healthy Runner Podcast
120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
[Download] How to Grow as a Runner 6-Step Framework Do you struggle to get in your strength work or you don't know what to do or how you should schedule your strength days in with your running? In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like! Dr. Scott Greenberg is our guest today and he has an extensive background in all areas...
2022-04-21
1h 11
Healthy Runner Podcast
118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney
Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the race that will...
2022-04-07
1h 43
Healthy Runner Podcast
Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti
[DOWNLOAD] 6-Steps to Grow as a Runner E-book Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio's Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help you run fast too! Here...
2022-02-10
1h 26
Healthy Runner Podcast
108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal
We are going to bring road runners and trail runners together today! Running is life, Life is running...What inspires your sole? In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will also talk about some healthy running tips by 2 running health experts and how running has inspired Carolyn and Kim to live a deeper and more meaningful life! These are just some of...
2022-01-27
1h 13
Healthy Runner Podcast
What is Base Training in Running with Dr. Duane Scotti
Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running! In this episode, Dr. Scotti breaks down the principles of base or...
2022-01-06
1h 17
Healthy Runner Podcast
Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti
Let me save you some time… You don't have to feel like you are injured all the time You don't have to feel like you're not getting any faster You don't have to feel like you have to sacrifice the running you love to heal from an injury You don't have to stress about what you should be doing for exercises in order to continue running into your 40's, 50's, and beyond! Listen in to learn how clarity can lead to...
2021-12-30
1h 03
Healthy Runner Podcast
Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti
EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti! We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years! Duane will discuss the following questions and questions and more! What made...
2021-12-02
1h 08
Genesis Community Church
Take Two - The Politics of Jesus - Panel Review - Audio
This is the audio podcast from Wednesday September 29th's Take Two with Sam Scotti and a panel of past Take Two participants during The Politics of Jesus series. Tonight's panel includes: Corinne Scotti, Brian & Alexandra Oliva, Rande Vick and Jordan Jarnigan. They reviewed the series The Politics of Jesus.
2021-09-30
1h 08
Genesis Community Church
Take Two - The Politics of Jesus - Panel Review - Audio
This is the audio podcast from Wednesday September 29th's Take Two with Sam Scotti and a panel of past Take Two participants during The Politics of Jesus series. Tonight's panel includes: Corinne Scotti, Brian & Alexandra Oliva, Rande Vick and Jordan Jarnigan. They reviewed the series The Politics of Jesus.
2021-09-30
1h 08
Healthy Runner Podcast
Ask Duane! Your Running Questions Answered
Ask Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit Ultimate Hamstring Guide For Runners: https://sparkyourtraining.com/hamstring-guide/ Here ar...
2021-08-19
1h 01
Healthy Runner Podcast
What is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for Beginners
Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫 Are you a runner who's been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐮𝐧?...😡 You may have started reading about Runner's Knee and thought you should just ice, rest (stop running), and do some stretches 🙄 This all sounds great…but the problem is when you start running again and building up your long runs that same pain comes back and now you are just running through it because you don't want to st...
2021-06-03
33 min
Healthy Runner Podcast
Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic
Do you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast? This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner! Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some! Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products li...
2021-05-06
55 min
Healthy Runner Podcast
How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz
Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)? In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He explains how he successfully returns to running, his rehab successes and mistakes and shares some inspiration to remind everyone that you can return to running after an injury! Sponsored By... This episode is brought to yo...
2021-04-22
41 min
Healthy Runner Podcast
How To Prepare For a Half Marathon with Coach Duane Scotti
[Download] How to Grow as a Runner 6-Step Framework Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best? This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It's exciting to know that live races are coming back and we need to get ready to get out there! In this episode I will be covering common questions...
2021-04-15
1h 00
Healthy Runner Podcast
How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck
Do you want to get faster? Do you want to feel stronger? This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon PR despite the tough year it has been for runners across our country. She did it all juggling a family and finishing up her dissertation for her PhD! Sponsored By... This episode is brought to you by UCAN! Click here...
2021-04-08
54 min
Genesis Community Church
Take Two - Holy Week - Palm Sunday - Audio
This is the audio podcast from Wednesday March 31st's Take Two with Sam Scotti and Corinne Scotti. Sam and Corinne discussed Sam's talk on Palm Sunday.
2021-04-01
56 min
Genesis Community Church
Take Two - Holy Week - Palm Sunday - Audio
This is the audio podcast from Wednesday March 31st's Take Two with Sam Scotti and Corinne Scotti. Sam and Corinne discussed Sam's talk on Palm Sunday.
2021-04-01
56 min
Healthy Runner Podcast
IT Band Syndrome: 4 Can't Miss Tips To Get Back To Running with Dr. Duane Scotti
How do I stop my IT band from hurting when I run? This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills. You may have started reading about IT band syndrome and thought you should just ice, rest (stop running), and do some IT band stretches. This all sounds great but the problem is when you start running again and building up your long runs that pain comes back and now you are just running through...
2021-04-01
38 min
Healthy Runner Podcast
What Does Heel Drop Mean with Running?
Have you wondered what does heel drop mean with running? Do you want to know which running shoe may be best for your body? In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel drop in your running sneakers. Check out the video version of this episode to get the compare and contrast differences in these two types of running shoes! Click Here -----> https://youtu.be/9WcMmKSTB7w Sponsored By... This episode is brou...
2021-03-25
24 min
Healthy Runner Podcast
Achilles Tendonitis Part 1- Why Does My Achilles Tendon Hurt When I Run ?
Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my Achilles tendon hurt when I run? In this episode I cover all of the myths and provide you with the latest research on what Achilles Tendonitis is and how you don't need to stop running to overcome this very common running injury! This is Part 1 of this topic where I will go over...
2021-03-11
38 min
Healthy Runner Podcast
The Episode Dedicated to My Mom | My Comeback Story Part 2 with Dr. Duane Scotti
This is a special episode for 2 reasons: It is our 1 year anniversary since the Healthy Runner podcast went live on all platforms on 2/25/2020! This is my comeback story episode dedicated to my mom who we recently lost due to COVID and I wanted to share with you her story and my deeper dive story of who I am as the man behind the microphone you have been listening to and supporting for the past 57 episodes. This is an exciting, reflective, and very personal episode like none other that I have done in the past. I...
2021-02-25
44 min
Healthy Runner Podcast
Get After It with Olympian Carrie Tollefson
In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson. Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games. Carrie brings her fitness expertise and bubbly personality to her widely popular C Tolle Run podcast and I am more than humbled to have her come on for our Live show within our Healthy Runner community! Carrie shares some...
2021-02-11
51 min
Healthy Runner Podcast
Mental Tips for Running with Coach Whitney and Coach Cat
Have you ever wondered how to have a great MINDSET towards running? In this episode we're going to tackle the mental side of running and how to handle the ever famous "mind over matter" quote. Coaches Whitney LaCombe and Cat Aniballi step in for Coach Duane Scotti for this week's episode Here are a few of the questions we cover during this week's episode : How Can I Stay Mentally Strong while running? What percentage of running is actually mental? How Can I psych myself up to go for a run? Connect with Co...
2021-02-04
36 min
Healthy Runner Podcast
Hip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2
Hip pain in runners is a common problem that Dr. Duane Scotti, host of the Healthy Runner podcast encounters and was one of the guest experts at the 2-Day Runner's Rapid Recovery Summit hosted by Dr. Christopher Segler from Doc On The Run. This replay is a recording of his session on Hip Pain in Runners is one you won't want to miss. Here is some of what we're going to cover: The top 3 most common causes of hip pain in runners. What exactly is the labrum and how does it get injured in...
2021-01-09
38 min
Healthy Runner Podcast
Training Cycles Running | Periodization in 2021 with Dr. Duane Scotti
Have you ever felt overwhelmed with all the types of training out there? There are long runs, tempo miles, track intervals, hill repeats, and strength training! There is a way to train without running 20 hours a week to try and fit them all in so you don't have to quit your day job! In this episode, I cover how you can "periodize" your training and how you can plan out your running for 2021 for running wins and staying healthy along the way! Every elite runner out there uses periodization to their advantage so why s...
2021-01-07
31 min
Healthy Runner Podcast
What 2020 Has Taught Me | Lessons Learned with Dr. Duane Scotti
Have you had a challenging year in 2020? Unless you predicted the coronavirus and knew you wouldn't run many races this year, this year has been a crazy and unexpected roller coaster ride for you too! In this episode, I am going to share the lessons I learned during this crazy year that can help you hit your running goals in 2021! I will break down my 6 Lessons Learned during 2020 that relate to my life and business but also will share how they relate to our running too! Here is a sneak peak on...
2020-12-31
49 min
Healthy Runner Podcast
Best Exercises For Running with Dr. Duane Scotti
Best exercises for running? What exercises you should do for running is the topic we cover in this episode! Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running? Get the answers to these questions and learn about the Brand NEW Healthy Runner Strength Program: Level 1 Jump Training for runners: https://youtu.be/Woeuf17JQBM How to activate your side hip muscles: https://youtu.be/-TxU0R...
2020-12-03
54 min
Healthy Runner Podcast
Why Do My Feet Hurt When I Run? Plantar Fasciitis Treatment with Dr. Duane Scotti
Foot and ankle injuries can perhaps be some of the most debilitating injuries…😡 👇👇 Not only do they shut you down from running, they also can shut you down from being able to function in your regular daily activities. They can also take a long time to get over, as you have likely experienced… But, here's the great news...They don't have to!!! Many runners use "band-aids" as their fix for foot and ankle injuries - change shoes, purchase orthotics, ice, stretching, and all sorts of other fads out there. And if...
2020-11-05
55 min
De película.
De película 11: Tangerine - Il posto.
Tangerine es una película norteamericana del 2015, Il posto es italiana del año 1961. Según Scotti y Finkel se parecen en que tanto Sean Baker como Ermano Olmi buscan que nos encontramos con gente viva dentro de sus películas.
2020-10-31
1h 07
Healthy Runner Podcast
How to Run Faster I Dr. Scotti's 10 Tips To Improve Your Race Time
Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years? This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can be. These are the 10 actionable strategies that got me my fastest half marathon in 4 years! The best thing is you can implement these yourself to continue moving forward in your running fitness so you can feel good about yourself again...
2020-10-22
46 min
Healthy Runner Podcast
How To Recover After a Race | What To Do After Marathon and Half Marathon with Dr. Duane Scotti
Did you just finish a marathon or half marathon? Are you wondering what to do after your race to speed up recovery? In this episode we are covering marathon and half marathon recovery tips! I answer common questions like: Can I run the day after a half marathon? How long should you rest after a marathon? When to start running after a marathon? These post-race recovery tips will be covered in 3 distinct phases: Immediately after your race Day of your race Days following your race Fo...
2020-10-15
1h 04
Healthy Runner Podcast
How To Prevent Running Injuries | Your Running Questions and Answers with Dr. Duane Scotti
In this episode I cover a Live Q & A within our Healthy Runner Facebook Community Here are just some of the running injury questions that were answered during this episode but there is so much more gold that you will be able to take with you in staying healthy as a runner! What are some great running injury prevention tips? How do I solve hamstring pain with running? How to prevent shin pain when running? How do I stop my calves from hurting when I run?
2020-10-08
1h 04
Certified Conversations Podcast
My struggles made me‼️
Scotti Nino and King Mazi define what struggles made them.
2020-10-08
43 min
De película.
De película 10: Aferim!- Retrato de una mujer en llamas.
Coincidencias: dos películas de época. Scotti nos lleva a la Rumania del SXIX y Finkel a la Francia del SXVIII. Gitanos, víctimas y victimarios en el feudalismo rumano por un lado y mujeres, amores y clases sociales a través de una mirada feminista por el otro.
2020-10-04
1h 07
Healthy Runner Podcast
Running Injuries | 3 Reasons To Not Stop Running with Dr. Duane Scotti
Have you been injured and thought to yourself...I should just stop running? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well meaning doctors are just trying to make you feel better and get rid of your running injury. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode I will break down 3 reasons to not stop running when you have a running injur...
2020-10-01
39 min
Certified Conversations Podcast
Why Should You Follow Your Dreams❗️
Scotti Nino and King Mazi give their reasons on why u should stop procrastinating and follow your dreams❗️
2020-10-01
28 min
De película.
De película 9: Burning - La tumba de Alejandro.
Finkel sostiene que el cine coreano es de lo mejor mucho antes de Parásitos, como ejemplo trae Burning (2018) de Chang-dong Lee, según él un grosso. Scotti convoca a una de los más importantes documentalista de la historia, el francés Chris Marker y una película sobre el director ruso Aleksandr Medvedkin, La tumba de Alejandro (1992).
2020-09-27
1h 11
Healthy Runner Podcast
Why Runners Should Be Treated Differently with Dr. Christopher Segler From Doc On The Run
🤔 Have you ever been to a medical professional for an injury and you are told to just stop running? Have you had to give up running because you were struggling with pain? Were you starting to think it is just "par for the course" that running will cause pain? In this episode, I had the pleasure of interviewing the Doc On The Run podcast host, Dr. Christopher Segler! Dr. Segler is not only an award winning foot and ankle surgeon who is board cer...
2020-09-24
1h 04
De película.
De película 8: Enamorada - Sinónimos.
Scotti comienza y nos vuelve a llevar al México revolucionario. Esta vez con el gran Indio Fernández, prohombre del cine mexicano, y una de sus mejore películas: Enamorada (1946) con María Félix y Pedro Armendariz. Finkel busca en el diccionario y encuentra Sinónimos (2019) del israelí Nadav Lapid. Una película física, potente, con la que se convive a los golpes.
2020-09-19
1h 07
De película.
De película 7: Lawrence anyway - Kiseki.
Los impares es mano Finkel, y abre fuerte con Lawrence anyway (2012) del canadiense Xavier Dolan, una bellísima película sobre el amor y sus límites. Scotti con humildad trae una pequeña película del gran director japonés Hirokazu Kore-eda. Una de niños y sus deseos: Kiseki (2011).
2020-09-12
1h 03
De película.
De película 6: Jonas, que en el 2000 tendrá 25 años - Madre hay una sola.
Arranca Scotti con una película que ya solo por el nombre merece atención: Jonas, que en el 2000 tendrá 25 años. Francia, post 68 (1975 para ser precisos) y qué pasa con los sueños de cambio social. Una película de Alain Tanner. Finkel más cerca, en el tiempo y en la geografía: Brasil, 2016. Una película de Aba Muylarte: "Madre hay una sola" que trabaja sobre las múltiples posibilidades de pensar la identidad.
2020-09-05
45 min
De película.
De película 5: Lo que arde - El ejercicio del poder.
El episodio 5 lo abre Finkel con Lo que arde (2019) una pequeña y profunda película sobre el vínculo con la naturaleza, los prejuicios y la complejidad de lo sencillo. Un campesino, las montañas gallegas, el fuego, del joven director Oliver Laxe. Scotti arranca desde el otro extremo, la intensidad de la vida política , el carrusel de la función pública en las altas esferas. El ejercicio del poder (Francia, 2011) es una mirada compleja que se corre de los habituales prejuicios sobre la política.
2020-08-28
58 min
De película.
De película 4: Búsqueda insaciable - Magical girl.
Marcelo Scotti nos trae la primera película que Milos Forman filmó en EE.UU. Taking off..., o Juventud sin esperanza, o Búsqueda insaciable (1971), una ácida mirada al lado B de la revolución cultural norteamericana de los años 60. Raúl Finkel en cambio trae una película española del 2014, el opus de Carlos Vermut: Mágical girl, un extraño thriller que husmea en el lado oscuro del amor.
2020-08-24
50 min
De película.
De película 1: Breve miragem de sol - El bello Antonio.
Mediados por pantallas, respetando el aislamiento Marcelo Scotti y Raúl Finkel hablan sobre cine. Cada uno trae una película para sorpresa del otro y tratando de entusiasmar con su elección. El capítulo 1 arranca con la película brasilera Breve miragem de sol (2019) de Erik Rocha y El bello Antonio (1960), película italiana de Mauro Bolognini.
2020-08-08
34 min
De película.
De película 3: Las fuerzas vivas - La flor.
Cine mexicano en el rincón de Marcelo Scotti: Las fuerzas vivas de Luis Alcoriza, una comedia sobre la revolución mexicana, de 1975. Raúl Finkel no anda con chiquitas y trae las 14 horas de La flor, de Mariano Llinas, para que no nos falte aventura en el aislamiento
2020-08-08
51 min
De película.
De película 2: Seconds - The souvenir.
De película versión Zoom, Capítulo 2. Arranca Marcelo Scotti con Seconds, también llamada Plan diabólico o El otro Señor Hamilton, intrigante película que John Frankenheimer filmó en 1966. Finkel trae The souvenir, recién salida del horno de la directora inglesa Joanna Hogg.
2020-08-08
37 min
Healthy Runner Podcast
How Fast Should You Run? 3 Types of Runs and When You Should Do Them with Coach Duane Scotti, DPT, PhD
Do you have a plan when you head out the door to go for a run?...🤔 Are you wondering…how fast should I run? SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you as a beginner or advanced runner stay healthy by training smart with proper progression. Specifically, knowing how fast you should run by learning the 3 types of runs to stay running injury free! In this video, Coach & Physical Therapist Dr. Duane Scotti shares with you: What is base training? What is co...
2020-07-16
43 min
Healthy Runner Podcast
3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhD
Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during your work day or a long car ride. Have you thought…will it ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain just doesn't go away? SPARK Healthy Runner is located in the Gr...
2020-07-09
40 min
Healthy Runner Podcast
How To Run Your First Half Marathon Even If You Are Not A Runner | RunDisney Experience with Deb Scotti
Are you a frustrated runner that keeps getting injured?...😫 Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner? My wife thought the same thing so I figured I would bring her on the show to share her story and experience doing her first half marathon and our first runDisney experience (the only in person race we did in 2020) before the pandemic. Deb shares how she felt before beginning to train for a half marathon and how she...
2020-06-25
24 min
Healthy Runner Podcast
IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD
[DOWNLOAD] A Runner's Guide to Conquering IT Band Syndrome Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk. Have you thought…will IT band syndrome ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain stops you in your tracks? In this episode Dr. Duane Scotti educates you on what you need to know about IT...
2020-06-11
53 min
Healthy Runner Podcast
SPARK Online Fitness Community [Coronavirus Home Workouts]
I am taking this COVID-19 social distancing situation as a way to take lemons and make lemonade. "Every single thing you go through is designed to GROW you. Every experience made you WHO YOU ARE TODAY." I am taking this as an opportunity to serve EVEN MORE of you! To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) During this crisis TOGETHER! 📍 That is why I have created the SPARK Online Fitness Community. To help you continue to move forward 🔜 in your health when most people...
2020-03-22
10 min
Healthy Runner Podcast
Intro To Becoming A Healthy Runner: My Story
So here's the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR's well into our 40's and 50's. This is the question and this podcast is the answer. My name is Dr. Duane Scotti, physical therapist, educator and creator of SPARK Physical Therapy. In this first podcast episode I share my own running (Duane Scotti) story. How I started my career as a physical therapists and developed a passion for...
2020-02-25
15 min