Shows
Healthy Runner Podcast255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti[Download] The Ultimate Achilles Guide for Runners Here’s why your achilles tendonitis is not getting better and why you are still not running! One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon. Achilles tendonitis treatment for insertional tendinopathy is different! Dr. Duan...2024-12-1257 min
Healthy Runner Podcast252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti[Download] The Ultimate Achilles Guide for Runners Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free! In this episode you will learn… - What heel drop is best for achilles pain - Running shoe heel counter cushioning for achilles tendonitis - Runners guide for achilles tendonitis treatment - What is heel counter stiffness - Runnin...2024-11-1443 min
Healthy Runner Podcast251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti[Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running. Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Wheth...2024-10-311h 29
Healthy Runner Podcast247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing ach...2024-10-0347 min
Healthy Runner Podcast244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier![Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was suffering with upper hamstring tendon pain for 10 years and tried all types of treatments but every time she tried to run to her capability the pain would come back which left her feeling defeated an...2024-09-1257 min
Healthy Runner Podcast242. Top 7 Exercises for Runners with Dr. Duane Scotti[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7 strength training exercises for stronger, faster, and injury-free running and the best part is you can do this fu...2024-08-2947 min
stompy scottiFur and feathers Jacintas birthday raid train and my last stream00:00:00
Nicky Adams - A Dark Betrayal (Extended Mix)
00:00:52
Sauli - Eini (Original Mix)[Faculty One]
8:07pm
01:03:58
Pleasure Zone_Master_pn
01:07:41
Gavin - Motorcycle - As The Rush Comes (Gav Crayton Rework) 16-bit sherry master
01:14:30
NuroGL, Stompy Scotti - Tui Ma Hakui (Original Mix)
01:20:28
Lost Knowledge, 3KM - Can't Help Myself (Extended Mix)
01:28:12
Ahmet Atasever, Monty Wells - Trading Halos (Sunset Remix)
01:34:22
NuroGL, Chrisis - Code One (Original Mix)
01:39:53
Coulson (UK) - Shine (Extended Mix)
01:46:39
James Dust, Thomas Lloyd - For the Love of a Princess (From "Braveheart") (David Heart Remix)
01:52:17
Sykato & Adele - Eloise Sets Fire To The Rain (Derpsical...2024-06-302h 02
stompy scottiafterburner journey to the horizon00:00:00
Vincent De Moor - Fly Away (Sean Tyas Remix)
00:00:23
The Quest - C-Sharp
2:05pm
00:14:47
Sophie Sugar - Call Of Tomorrow - John OCallaghan Remix
00:20:01
NuroGL, Stompy Scotti - Cataclysm (Original Mix)
00:27:48
Bulletproof - Mistakes (Original Mix)
00:32:00
ATB - 9PM Til I Come (Signum remix)
00:38:36
4 Strings vs APD - Take Me Away Into Another Dimension (XiJaro & Pitch Mash Up)
00:43:42
William Orbit - Adagio For Strings (Ferry Corsten remix)
00:49:51
Signum, Scott Mac - Coming On Strong feat. Scott Mac (ReOrder Extended Remix)
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Barthezz - On The Move (Dumonde Remix)
00:58:11
Art Of Trance - Madagascar
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Three Drives On A Vinyl - Greece 2000 (Original...2024-05-262h 03
Healthy Runner Podcast224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this...2024-04-1850 min
Healthy Runner Podcast223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your race or...2024-04-111h 19
It's Not The DuckEp:24 Charles Scotti MadisonOn the anniversary of Trent Madison's death, I interview myself, quite raw and vulnerable, in an effort of reflection, personal survival and to encourage any of you that has lost your child, or what to do when your friend or another family member loses their son or daughter. Charles Scotti discusses what is helpful to a grieving parent during such great sorrow, as well as the importance of learning to live for the living ... the sooner the better. Don't ever ask why, because you will never get that question answered. Instead, trust in God in order to finish strong over...2024-02-1824 min
stompy scottiKeep 3r Lit Debut Trance Bangers At 145bpm2023-09-03 09:04.26 am: Beyond Clouds (Original Mix) - Sauli []
2023-09-03 09:15.16 am: 33. David_Marsh_-_Way_Back_To_The_OldSkool_-_Pink - []
2023-09-03 09:15.51 am: 21. Can't you see - David Marsh (AMPED RECORDS) - []
2023-09-03 09:16.11 am: 25. Dreamer - David Marsh (AMPED RECORDS) - []
2023-09-03 09:16.26 am: David Marsh - Carte Bourne - []
2023-09-03 09:17.01 am: The Prize - David Marsh Remix - []
2023-09-03 09:17.31 am: Andrew Rayel & Robbie Seed feat. That Girl - Stars Collide (Gav Crayton Bootleg) - []
2023-09-03 09:18.01 am: Paipy vs NG Rezonance - Cannibal Progression (Gav Crayton Mashup) FINAL - []
2023-09-03 09:18.51 am: Gavin...2023-09-071h 56
stompy scottiWeekend Pre Pre Party Raid Train2023-08-25 06:40.01 pm: 4A - 138 - Ryan K vs The Weeknd - Blinding Source (Nostalgic Dreamers Mashup) - []
2023-08-25 07:06.44 pm: 7B - 140 - Cosmic Baby - Fantasia (Bryan Kearney Remake) - []
2023-08-25 07:08.24 pm: Allan Morrow - Glimmer v2 - []
2023-08-25 07:09.19 pm: 7B - 140 - Cosmic Baby - Fantasia (Bryan Kearney Remake) - []
2023-08-25 07:13.50 pm: Andain vs Venetica & Solis & Sean Truby - Beautiful Remnants (XiJaro & Pitch Mash Up) - []
2023-08-25 07:18.20 pm: Atlantis - Fiji (ReOrder Remix) - []
2023-08-25 07:25.01 pm: Chicane & Inversed vs. Avicii Ft. Aloe Blacc - SOS Saltwater (Mr. Trancetive Mashup) - []
2023-08-25 07:27.41...2023-08-253h 55It's Not The DuckEP: 15 Wayne BaswellWayne, is Scotti’s longest running friend going back to the 4th grade. It's critical to be “well read " and can be the ultimate game changer to find that “common interest” with your prospect in sales. He shares his immense knowledge as a student of music history, of playing his guitar, and the impact it has on our wellbeing. We dive into what it takes to be successful in business, in particular sales. Wayne reminisces the lessons learned through “no nonsense fathers”, Little League baseball, Junior High Coaches, caring teacher’s and the spankings we both received pretty regularly. He is the master...2023-08-0752 minIt's Not The DuckEp: 13 Paul LetalienHow do you overcome the bone deep sorrow you feel after the loss of a child? How do Paul Letalien and Scotti overcome the death of their son’s due to drugs? "In the world of addiction, everything that you think works, you throw it out the window." If the police don't put away the drug dealers, maybe you load up your car with weapons and a flavor for vengeance and drive to the Bluff’s in Atlanta, GA determined to eliminate every drug dealer you see. On the anniversary of Scotti’s son Trent’s death to a heroin ov...2023-07-1234 min
Healthy Runner Podcast176. Ask Duane! Your Questions Answered Download] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to use them - How to manage niggles and prevent them from progressing to full blown injuries - Joint health supplements and if they work - Hip dysplasia and running - Posterior tibial...2023-05-181h 11
stompy scottiTunesman 45 House Fire Raid Train - Started In House And Finished In TranceTrump It (Original Mix) [ClapCrate.me] - Tom Bug []
Close Your Eyes feat Belle Doron (Grum Extended Mix) [TraxCrate.com] - Tinlicker []
Come Together (Original Mix) - Todd Edwards, Golf Clap [Country Club Disco]
The Force 2020 (Original Mix) - Timid Boy [Senso Sounds]
The Zombies - Time Of The Season (M.in & Suptil Edit) - Time Of The Season Suara Master []
On My Mind (Extended Mix) - TIGER MINDD []
Move Me (Original Mix) - The Checkup []
Don't Tell Me (Original Mix) - T.Markakis [SPV]
Piano Wunder (Original Mix) - Superlover [Double J Music]
Falling Under (Original Mix) [TraxCrate.com...2023-04-293h 22
stompy scottiCharlies Trance Homage Raid Train: Banger feat. Squishy Fox (Extended Mix) - David Heart, Squishy Fox [Joyride Recordings]
: Autumn (Extended Mix) - David Heart [Amazon.com Services LLC]
: Säntis (Extended Mix) - James Dust [Extrema Global Music]
: My Anthem (Original Mix) - Johnny E [Third Man Records]
: Ahimsa (Extended Mix) - Asteroid, Paul Skelton [FSOE Recordings]
: Temple Of Storms (Extended Mix) - Kenny Palmer [Positive State]
: Push - Universal Nation (Johnny E TechEnergy Mix) MASTER - []
Escargot (Team Sly Remix) - Team Sly/Gary O'Connor [Digital Snail]
: Enjo oment in Time (Extended Mix) - Jody 6 [Nocturnal Knights Music]
: Alphazone - Stay (Kenny Palmer Rework...2023-04-274h 25It's Not The DuckEp 7: Coach David LeeCoach David Lee has coached football for 46 years, 31 of those years mentoring college players and 15 years in the NFL. Scotti’s “Old Ball Coach” talks about what it takes to be a great leader and a great person; how to departmentalize and separate your business and your personal life. He discusses how he overcame “a ton of adversity football wise” in college eventually becoming an All-SEC quarterback. Coach Lee was soon relying on great faith and principle to equip him with the skills that has made him the “go-to” guy when a young NFL quarterback is struggling. Coach inspired Tony Romo, Rya...2023-04-2334 minHealthy Runner Podcast166. How Dr. Duane Scotti Became a Healthy Runner[Download] How to Grow as a Runner 6-Step Framework Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support! Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running with an injury? In this personal deep dive episode, I am going to show you how I went from being a new "adult onset" runner who was constantly getting injured (despite being a sports physical therapist with b...2023-03-0956 minHealthy Runner Podcast163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane ScottiWant to relieve your foot pain when running? Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back? Trying to get over plantar fasciitis as a runner can be overwhelming. I have a 5-step plan on how to get over plantar fasciitis as a runner and keep it that way so you can optimize your running for longevity. This is not a plan that most adult runners know about! In this traini...2023-02-161h 02
stompy scottiTRANCE FAMILY NORTH DEBUT00:00:00
David Heart - Autumn (Extended Mix)
00:06:24
James Dust - Lights (Extended Mix)
00:10:40
Asteroid, Paul Skelton - Ahimsa (Extended Mix)
00:16:23
Rebecca Louise Burch, Johnny E, Craig Mortimer - Forever By My Side (Extended Mix)
00:21:45
Sauli - Dreams (Extended Mix)
00:26:17
Illumin8 [NO], Zunsjine - Exultant (Extended Mix)
00:31:46
Coulson - Dream World (Original Mix)
00:37:51
Drival, Ben Gold & Sivan - Stay At The Edge Of The Sea (ANDY Mashup)
00:43:30
NuroGL, Chrisis - Under Control (Original Mix)
00:49:16
Sykato & Adele - Eloise Sets Fire To The Rain (Derpsical Mashup)
1:02pm
00:54:47
Noff - Hand In Hand (Original Mix)
01:00:25
Gavin - Motorcycle - As The Rush Comes (Gav...2022-11-053h 00
stompy scottiSaturdays Trance session02:02:40
P!nk vs OBM Notion & Daniel Kandi - What About Us vs Uplifted To Another World (
02:12:32
Darren Porter - Species (Extended Mix)
02:15:51
James Dust - Traveller (Extended Mix)
02:21:15
Nebula - Cafe Del Mar (Extended Mix)
02:26:20
Sinéad O'Connor - Troy (Darren Hall Rework)
02:31:11
Allen Watts, RAMIN ARAB - Black Sun (Extended)
02:36:54
Tukan - Tukan - Light A Rainbow (Darren Hall Rework)
02:42:12
Ahmet Atasever, Monty Wells - Trading Halos (Sunset Remix)
02:48:13
Alan Silvestri - The Avengers Theme (XiJaro & Pitch Endgame Remix)
02:53:48
Emma Gillespie, David Forbes - Hurricane (Elucidus Remix)
02:59:23
Lost Tribe, Matt Darey - Gamemaster (Lightform Remix)
11:05pm
03:04:50
NuroGL, Stompy Scotti...2022-10-082h 59
Balloons by Scotti7 - “We All Have Our Why” - Talking Shop With Janeen Shumaker of WhimsiGal BalloonsHey there! Thanks so much for stopping in to listen as I spoke shop with my East-coast spirit business owner, Janeen Shumaker of WhimsiGal Balloons outside of Philadelphia. Janeen and I have similar journeys, and I’m so happy to have connected with her. She’s a Mom of three making it happen! I want to encourage each of you to reach out to someone in the balloon community and make a new friend or two, or more! This inviting, welcoming community of creatives is the biggest perk of being in this industry, and I believe that even though we all...2022-09-1426 minBalloons by Scotti4 - Let’s Walk Through Scotti’s Latest Huge Installation From Start To Finish!Come along with Scotti as she describes her latest installation for the San Diego Museum of Art from conception to completion! You’ll hear the ins, outs, problems, and process of designing and installing a massive project. Take a look at the completed installation on IG @ballooonsbyscotti.
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Support this podcast: https://podcasters.spotify.com/pod/show/balloonsbyscotti/support2022-08-2716 minHealthy Runner Podcast136. Runners Should be Treated Differently with Dr. Duane ScottiToday, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn’t for everyone - Specific tr...2022-08-111h 03Balloons by Scotti1 - Introducing the “Balloons by Scotti” Podcast and Things You Need To Know Before LaunchingScotti Taylor has created a highly successful balloon business and is known as one of the premiere designers and balloon design experts in San Diego. She’s here to give you all the insight into the balloon industry that she has learned by trial and error, saving you time, energy, and money! In this episode, learn what it takes to be a balloon artist before you get started on your journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/balloonsbyscotti/support2022-07-2820 minHealthy Runner Podcast131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client GretchenDo you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related! They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? Ca...2022-07-0751 min
stompy scottiTWITCH DJS TRANCE RAID TRAIN00:00:00
Dan Stone, Stine Grove - If I Never Make It Home (Extended Mix)
00:00:03
Push - Universal Nation (Johnny E TechEnergy Mix) MASTER
8:05pm
00:13:44
Kenny Palmer - Quel'Danas (Paul Skelton Extended Remix)
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Ram, Susana - Someone Like You (RAM & Standerwick Remix)
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HALIENE - Glass Heart (Craig Connelly Extended Remix)
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Giuseppe Ottaviani, Lucid Blue - Be the Angel (Extended Mix)
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Lange, Sarah Howells - Out of the Sky (Chris Schweizer Extended Remix)
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Triode, HALIENE, MaRLo - Castles in the Sky (Extended Mix)
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Ciaran McAuley - Tears Don't Mean You're Losing (Extended Mix)
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Aly & Fila, Deirdre McLaughlin, Daxson - Gravity (Daxson Extended Remix)
00:56:53
...2022-06-132h 02
stompy scottiSATURDAY TRANCE IS GOOD FOR THE SOUL00:00:00
Solar Stone - Seven Cities (Solar Stone_s Atlantis Mix)
00:06:46
Chris Baker - Chris Baker A Picture of You ( Vocal Uplifting Mix)
00:12:26
Dejure - Sanctuary
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Derek Palmer, Hidden Tigress, Exolight - Desolation (Exolight Extended Remix)
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EDELE ANDAYA - First Promise (Extended Mix)
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Emma Gillespie, David Forbes - Hurricane (Elucidus Remix)
00:33:26
John O'Callaghan, Deirdre McLaughlin - Saving Grace (Extended Mix)
00:37:25
Johnny E, Craig Mortimer - Wave Of Emotions (Original Mix)
00:42:21
KINETICA, Paul Skelton - Hold Me (Extended Mix)
00:48:22
Nebula - Dream (Original Mix)
00:55:45
Orinoko - Island (Thrillseekers Remix)
12:00am
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Tillmann Uhrmacher - On The Run (Extended Club Mix)
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Yoshi, Razner...2022-06-052h 59Healthy Runner Podcast125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane ScottiGet back to running faster after a sprained ankle! Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up. Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster! He will share with you the speci...2022-05-2647 minHealthy Runner Podcast124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane ScottiHave you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office. In this episode, you are going to learn about...2022-05-1939 min
Healthy Runner Podcast120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS[Download] How to Grow as a Runner 6-Step Framework Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running? In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like! Dr. Scott Greenberg is our guest today and he has an extensive background in all areas...2022-04-211h 11Healthy Runner Podcast118. Race Day Prep! 10 MUST DO TIPS with Coach WhitneyWill you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the race that will allo...2022-04-071h 43Healthy Runner PodcastGet Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti[DOWNLOAD] 6-Steps to Grow as a Runner E-book Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio’s Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help you run fast too! Here are...2022-02-101h 26Healthy Runner Podcast108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim SenechalWe are going to bring road runners and trail runners together today! Running is life, Life is running...What inspires your sole? In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will also talk about some healthy running tips by 2 running health experts and how running has inspired Carolyn and Kim to live a deeper and more meaningful life! These are just some of th...2022-01-271h 13
Healthy Runner PodcastWhat is Base Training in Running with Dr. Duane Scotti Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running! In this episode, Dr. Scotti breaks down the principles of base or founda...2022-01-061h 17
Healthy Runner PodcastClarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane ScottiLet me save you some time… You don’t have to feel like you are injured all the time You don’t have to feel like you're not getting any faster You don’t have to feel like you have to sacrifice the running you love to heal from an injury You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond! Listen in to learn how clarity c...2021-12-301h 03
Healthy Runner PodcastGet to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane ScottiEPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti! We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years! Duane will discuss the following questions and questions and more! What made Duane...2021-12-021h 08
Healthy Runner PodcastAli on the Run on Healthy Runner Chatting all things Running and Life with Ali FellerOh my… do I have a special treat for you today!!! I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller! Ali is the host of one of the leading running podcasts in the world, the Ali on the Run podcast and creator of the Ali on the Run blog. Ali is a podcast host, blogger, freelance writer and editor, race announcer, runner, and probably most importantly a mom! Ali is most known for asking her guests the qu...2021-11-111h 11
Healthy Runner PodcastLessons Learned from the 2021 Boston Marathon with Coach LuHow to PR your first Boston marathon may be something that sounds impossible! That is what our Healthy Runner coach Lu did for the 2021 Boston marathon! In this episode, coach Lu provides his reflective thoughts and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first Boston marathon. Coach Lu talks about the following topics and so much more in this value packed episode: Race recap of the 2021 Boston marathon Why is the Boston marathon such an historic race What makes Boston special for so many runners How to BQ or qu...2021-10-281h 15
Healthy Runner PodcastHow to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury? Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run? Do you think you can’t do hard stuff and your mind becomes the biggest challenge you must overcome so you can be a "runner"? Does it get hard to balance ru...2021-10-2147 min
Healthy Runner PodcastYour Race is Over...Now What? How to Stay Motivated with Running After Your Race is OverDid you just run a race? Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training! It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and workouts that you didn’t want to do sometimes. You have dedicated a significant part of your life to this race and now that the milestone has passed, you are left wondering.. now what? In this episode we will be talking about how t...2021-10-141h 12
Genesis Community ChurchTake Two - The Politics of Jesus - Panel Review - AudioThis is the audio podcast from Wednesday September 29th's Take Two with Sam Scotti and a panel of past Take Two participants during The Politics of Jesus series. Tonight's panel includes: Corinne Scotti, Brian & Alexandra Oliva, Rande Vick and Jordan Jarnigan. They reviewed the series The Politics of Jesus.2021-09-301h 08
Genesis Community ChurchTake Two - The Politics of Jesus - Panel Review - AudioThis is the audio podcast from Wednesday September 29th's Take Two with Sam Scotti and a panel of past Take Two participants during The Politics of Jesus series. Tonight's panel includes: Corinne Scotti, Brian & Alexandra Oliva, Rande Vick and Jordan Jarnigan. They reviewed the series The Politics of Jesus.2021-09-301h 08
Healthy Runner PodcastRunning Clothes for Women with Shana Miller from Stiletto RunningHave you ever been frustrated with the lack of stylish running clothes out there? Does everything just look too plain and boring? Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running? Well, this is one episode you will want to listen to because I had the pleasure of chatting with this mother runner, fashionista, marathoner, and amazing person behind the Stiletto Running brand! Shana will share with you how she became a runner in her 40’s, how s...2021-09-231h 12
Healthy Runner PodcastPosterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD[𝘿𝙊𝙒𝙉𝙇𝙊𝘼𝘿] Return to Run Program without Posterior Tibial Tendonitis Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot? Have you had visible inflammation or a popping sensation and now your ankle just feels stiff? You most likely have been running through the pain recently and you may be scared to go to the doctor because you don’t want them to tell you to st...2021-09-161h 05
Healthy Runner PodcastAchilles Tendonitis Case Study with Lisa GloverDo you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In this LIVE interview, Lisa Glover is going to share how she overcame this common/ stubborn running injury. Lisa is open about the struggles she was going through trying to stay healthy, starting out...2021-09-0943 min
Healthy Runner PodcastRambling with Running Coach and Podcaster Matt ChittimThis was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England! Matt is a running coach and podcaster of one of the top 10 running podcasts of all time, the Rambling Runner Podcast. In this episode, Matt pulls back the curtain to share his running journey, podcast journey, dealing with a frustrating injury, and even provides us with some running form and training tips! He was even a goo...2021-08-261h 14
Healthy Runner PodcastAsk Duane! Your Running Questions AnsweredAsk Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit Ultimate Hamstring Guide For Runners: https://sparkyourtraining.com/hamstring-guide/ Here are t...2021-08-191h 01
Healthy Runner PodcastTreadmill Running with Coach CatHave you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! In this episode, Coach Cat is going to answer some common questions like these: What are the different types of treadmills? What are the benefits of running on a treadmill? Is it bad to run on a treadmill? Are there any drawba...2021-08-121h 05
Healthy Runner PodcastWhat I Took Away from My First Live Race BackLive racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the pandemic began. In this episode, I will share my thoughts about our summer cohort of team of healthy runners, my personal race and where it fits in my running journey, and my thoughts about our running community and...2021-07-2248 min
Healthy Runner PodcastShin Splints: A Runner’s Guide to Conquering Shin Pain with Dr. Duane Scotti[DOWNLOAD] Shin Splint FREE E-book Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before? This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about this very common running injury! I answer questions like: What are shin splints? What are the symptoms of shin splints? Why do shin splints happen? How do I treat shin splints? How do I prevent shin splint...2021-07-0837 min
Healthy Runner PodcastRunning Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla SlaterDo you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while running? Want to know what you should eat and drink before your long runs this summer? Tune in to this episode and learn all about fueling and hydration for your summer race from Kayla Slater who is an online plant-based registered dietitian nutrition...2021-06-2454 min
Healthy Runner PodcastHow to Find Your Mental Edge During a Marathon with Paul DeVilloHave you wondered how some runners could just turn on that switch during a race to take it to the next level? Have you struggled with finding your mental toughness during your races? Do you have an upcoming marathon and want to learn about some mental running strategies? Then you are in the right place with sub 3 hour marathoner Paul Devillo who shared some great actionable strategies for you to take into your next marathon! Paul is a well accomplished masters marathon runner who...2021-06-101h 13
Healthy Runner PodcastWhat is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for BeginnersDo you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫 Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐮𝐧?...😡 You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches 🙄 This all sounds great…but the problem is when you start running again and building up your long runs that same pain comes back and now you are just running through it because you don’t want to sto...2021-06-0333 min
Healthy Runner PodcastRunning Speed Workouts for Beginners with Mario Fraioli[Download] How to Grow as a Runner 6-Step Framework Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!! He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him. Mario talked about speed workouts for runners and answered some common questions like these: How can a beginner increase runnin...2021-05-2751 min
Healthy Runner PodcastWhat Pace Should I Run with Coach LuHave you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish? This week we are lucky enough to have Coach Lu from our Health Runner Running Team on with us to share all his knowledge about running at an ideal pace! We will cover things like: What is a good running pace? How can I measure how hard I am running? What is the RPE scale? How can I find my perfect pace? Is there a calculator to determine runn...2021-05-131h 14
Healthy Runner PodcastJump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire BartholicDo you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast? This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner! Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some! Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products li...2021-05-0655 min
Healthy Runner PodcastWhat Muscles Are Best to Strengthen for Running with Dr. Duane ScottiHave you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured? This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in strength training. In this video, I break down... Why should we be strength training as runners? How do we progress our strength training? When should we back off our strength training? Sponsored By... This week we...2021-04-2943 min
Healthy Runner PodcastHow to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim UrbanzHave you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)? In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He explains how he successfully returns to running, his rehab successes and mistakes and shares some inspiration to remind everyone that you can return to running after an injury! Sponsored By... This episode is brought to yo...2021-04-2241 min
Healthy Runner PodcastHow To Prepare For a Half Marathon with Coach Duane Scotti[Download] How to Grow as a Runner 6-Step Framework Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best? This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It’s exciting to know that live races are coming back and we need to get ready to get out there! In this episode I will be covering common quest...2021-04-151h 00
Healthy Runner PodcastHow Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel BuckDo you want to get faster? Do you want to feel stronger? This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon PR despite the tough year it has been for runners across our country. She did it all juggling a family and finishing up her dissertation for her PhD! Sponsored By... This episode is brought to you by UCAN! Click here...2021-04-0854 minGenesis Community ChurchTake Two - Holy Week - Palm Sunday - AudioThis is the audio podcast from Wednesday March 31st's Take Two with Sam Scotti and Corinne Scotti. Sam and Corinne discussed Sam's talk on Palm Sunday.2021-04-0156 minGenesis Community ChurchTake Two - Holy Week - Palm Sunday - AudioThis is the audio podcast from Wednesday March 31st's Take Two with Sam Scotti and Corinne Scotti. Sam and Corinne discussed Sam's talk on Palm Sunday.2021-04-0156 min
Healthy Runner PodcastIT Band Syndrome: 4 Can’t Miss Tips To Get Back To Running with Dr. Duane ScottiHow do I stop my IT band from hurting when I run? This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills. You may have started reading about IT band syndrome and thought you should just ice, rest (stop running), and do some IT band stretches. This all sounds great but the problem is when you start running again and building up your long runs that pain comes back and now you are just running through it b...2021-04-0138 min
Healthy Runner PodcastWhat Does Heel Drop Mean with Running?Have you wondered what does heel drop mean with running? Do you want to know which running shoe may be best for your body? In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel drop in your running sneakers. Check out the video version of this episode to get the compare and contrast differences in these two types of running shoes! Click Here -----> https://youtu.be/9WcMmKSTB7w Sponsored By... This episode is brou...2021-03-2524 min
Healthy Runner PodcastAchilles Tendonitis Part 1- Why Does My Achilles Tendon Hurt When I Run ?Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my Achilles tendon hurt when I run? In this episode I cover all of the myths and provide you with the latest research on what Achilles Tendonitis is and how you don’t need to stop running to overcome this very common running injury! This is Part 1 of this topic where I will go over e...2021-03-1138 min
Healthy Runner PodcastThe Episode Dedicated to My Mom | My Comeback Story Part 2 with Dr. Duane ScottiThis is a special episode for 2 reasons: It is our 1 year anniversary since the Healthy Runner podcast went live on all platforms on 2/25/2020! This is my comeback story episode dedicated to my mom who we recently lost due to COVID and I wanted to share with you her story and my deeper dive story of who I am as the man behind the microphone you have been listening to and supporting for the past 57 episodes. This is an exciting, reflective, and very personal episode like none other that I have done in the past. I th...2021-02-2544 min
Healthy Runner PodcastGet After It with Olympian Carrie TollefsonIn this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson. Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games. Carrie brings her fitness expertise and bubbly personality to her widely popular C Tolle Run podcast and I am more than humbled to have her come on for our Live show within our Healthy Runner community! Carrie shares some...2021-02-1151 min
Healthy Runner PodcastMental Tips for Running with Coach Whitney and Coach CatHave you ever wondered how to have a great MINDSET towards running? In this episode we’re going to tackle the mental side of running and how to handle the ever famous “mind over matter” quote. Coaches Whitney LaCombe and Cat Aniballi step in for Coach Duane Scotti for this week’s episode Here are a few of the questions we cover during this week’s episode : How Can I Stay Mentally Strong while running? What percentage of running is actually mental? How Can I psych myself up to go for a run? Connec...2021-02-0436 min
Healthy Runner PodcastHip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2Hip pain in runners is a common problem that Dr. Duane Scotti, host of the Healthy Runner podcast encounters and was one of the guest experts at the 2-Day Runner’s Rapid Recovery Summit hosted by Dr. Christopher Segler from Doc On The Run. This replay is a recording of his session on Hip Pain in Runners is one you won’t want to miss. Here is some of what we’re going to cover: The top 3 most common causes of hip pain in runners. What exactly is the labrum and how does it get in...2021-01-0938 min
Healthy Runner PodcastTraining Cycles Running | Periodization in 2021 with Dr. Duane ScottiHave you ever felt overwhelmed with all the types of training out there? There are long runs, tempo miles, track intervals, hill repeats, and strength training! There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job! In this episode, I cover how you can “periodize” your training and how you can plan out your running for 2021 for running wins and staying healthy along the way! Every elite runner out there uses periodization to their advantage so why shou...2021-01-0731 min
Healthy Runner PodcastWhat 2020 Has Taught Me | Lessons Learned with Dr. Duane ScottiHave you had a challenging year in 2020? Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you too! In this episode, I am going to share the lessons I learned during this crazy year that can help you hit your running goals in 2021! I will break down my 6 Lessons Learned during 2020 that relate to my life and business but also will share how they relate to our running too! Here is a sneak peak...2020-12-3149 min
Healthy Runner PodcastBest Exercises For Running with Dr. Duane ScottiBest exercises for running? What exercises you should do for running is the topic we cover in this episode! Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running? Get the answers to these questions and learn about the Brand NEW Healthy Runner Strength Program: Level 1 Jump Training for runners: https://youtu.be/Woeuf17JQBM How to activate your side hip muscles: https://youtu.be/-TxU0R...2020-12-0354 min
Healthy Runner PodcastWhy Do My Feet Hurt When I Run? Plantar Fasciitis Treatment with Dr. Duane ScottiFoot and ankle injuries can perhaps be some of the most debilitating injuries…😡 👇👇 Not only do they shut you down from running, they also can shut you down from being able to function in your regular daily activities. They can also take a long time to get over, as you have likely experienced… But, here’s the great news...They don’t have to!!! Many runners use “band-aids” as their fix for foot and ankle injuries - change shoes, purchase orthotics, ice, stretching, and all sorts of other fads out there. And...2020-11-0555 min
De película.De película 11: Tangerine - Il posto.Tangerine es una película norteamericana del 2015, Il posto es italiana del año 1961. Según Scotti y Finkel se parecen en que tanto Sean Baker como Ermano Olmi buscan que nos encontramos con gente viva dentro de sus películas. 2020-10-311h 07
Healthy Runner PodcastHow to Run Faster I Dr. Scotti's 10 Tips To Improve Your Race TimeHave you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years? This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can be. These are the 10 actionable strategies that got me my fastest half marathon in 4 years! The best thing is you can implement these yourself to continue moving forward in your running fitness so you can feel good about yourself again...2020-10-2246 min
Healthy Runner PodcastHow To Recover After a Race | What To Do After Marathon and Half Marathon with Dr. Duane ScottiDid you just finish a marathon or half marathon? Are you wondering what to do after your race to speed up recovery? In this episode we are covering marathon and half marathon recovery tips! I answer common questions like: Can I run the day after a half marathon? How long should you rest after a marathon? When to start running after a marathon? These post-race recovery tips will be covered in 3 distinct phases: Immediately after your race Day of your race Days following your race Fo...2020-10-151h 04
Healthy Runner PodcastHow To Prevent Running Injuries | Your Running Questions and Answers with Dr. Duane ScottiIn this episode I cover a Live Q & A within our Healthy Runner Facebook Community Here are just some of the running injury questions that were answered during this episode but there is so much more gold that you will be able to take with you in staying healthy as a runner! What are some great running injury prevention tips? How do I solve hamstring pain with running? How to prevent shin pain when running? How do I stop my calves from hurting when I run? 2020-10-081h 04
Certified Conversations PodcastMy struggles made me‼️Scotti Nino and King Mazi define what struggles made them.2020-10-0843 minDe película.De película 10: Aferim!- Retrato de una mujer en llamas.Coincidencias: dos películas de época. Scotti nos lleva a la Rumania del SXIX y Finkel a la Francia del SXVIII. Gitanos, víctimas y victimarios en el feudalismo rumano por un lado y mujeres, amores y clases sociales a través de una mirada feminista por el otro.2020-10-041h 07
Healthy Runner PodcastRunning Injuries | 3 Reasons To Not Stop Running with Dr. Duane ScottiHave you been injured and thought to yourself...I should just stop running? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well meaning doctors are just trying to make you feel better and get rid of your running injury. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode I will break down 3 reasons to not stop running when you have a running injur...2020-10-0139 minCertified Conversations PodcastWhy Should You Follow Your Dreams❗️Scotti Nino and King Mazi give their reasons on why u should stop procrastinating and follow your dreams❗️2020-10-0128 minDe película.De película 9: Burning - La tumba de Alejandro.Finkel sostiene que el cine coreano es de lo mejor mucho antes de Parásitos, como ejemplo trae Burning (2018) de Chang-dong Lee, según él un grosso. Scotti convoca a una de los más importantes documentalista de la historia, el francés Chris Marker y una película sobre el director ruso Aleksandr Medvedkin, La tumba de Alejandro (1992).2020-09-271h 11
Healthy Runner PodcastWhy Runners Should Be Treated Differently with Dr. Christopher Segler From Doc On The Run🤔 Have you ever been to a medical professional for an injury and you are told to just stop running? Have you had to give up running because you were struggling with pain? Were you starting to think it is just “par for the course” that running will cause pain? In this episode, I had the pleasure of interviewing the Doc On The Run podcast host, Dr. Christopher Segler! Dr. Segler is not only an award winning foot and ankle surgeon who is board certified by...2020-09-241h 04De película.De película 8: Enamorada - Sinónimos.Scotti comienza y nos vuelve a llevar al México revolucionario. Esta vez con el gran Indio Fernández, prohombre del cine mexicano, y una de sus mejore películas: Enamorada (1946) con María Félix y Pedro Armendariz. Finkel busca en el diccionario y encuentra Sinónimos (2019) del israelí Nadav Lapid. Una película física, potente, con la que se convive a los golpes.2020-09-191h 07De película.De película 7: Lawrence anyway - Kiseki.Los impares es mano Finkel, y abre fuerte con Lawrence anyway (2012) del canadiense Xavier Dolan, una bellísima película sobre el amor y sus límites. Scotti con humildad trae una pequeña película del gran director japonés Hirokazu Kore-eda. Una de niños y sus deseos: Kiseki (2011). 2020-09-121h 03De película.De película 6: Jonas, que en el 2000 tendrá 25 años - Madre hay una sola.Arranca Scotti con una película que ya solo por el nombre merece atención: Jonas, que en el 2000 tendrá 25 años. Francia, post 68 (1975 para ser precisos) y qué pasa con los sueños de cambio social. Una película de Alain Tanner. Finkel más cerca, en el tiempo y en la geografía: Brasil, 2016. Una película de Aba Muylarte: "Madre hay una sola" que trabaja sobre las múltiples posibilidades de pensar la identidad.2020-09-0545 minDe película.De película 5: Lo que arde - El ejercicio del poder.El episodio 5 lo abre Finkel con Lo que arde (2019) una pequeña y profunda película sobre el vínculo con la naturaleza, los prejuicios y la complejidad de lo sencillo. Un campesino, las montañas gallegas, el fuego, del joven director Oliver Laxe.
Scotti arranca desde el otro extremo, la intensidad de la vida política , el carrusel de la función pública en las altas esferas. El ejercicio del poder (Francia, 2011) es una mirada compleja que se corre de los habituales prejuicios sobre la política. 2020-08-2858 minDe película.De película 4: Búsqueda insaciable - Magical girl.Marcelo Scotti nos trae la primera película que Milos Forman filmó en EE.UU. Taking off..., o Juventud sin esperanza, o Búsqueda insaciable (1971), una ácida mirada al lado B de la revolución cultural norteamericana de los años 60. Raúl Finkel en cambio trae una película española del 2014, el opus de Carlos Vermut: Mágical girl, un extraño thriller que husmea en el lado oscuro del amor.2020-08-2450 minDe película.De película 1: Breve miragem de sol - El bello Antonio.Mediados por pantallas, respetando el aislamiento Marcelo Scotti y Raúl Finkel hablan sobre cine. Cada uno trae una película para sorpresa del otro y tratando de entusiasmar con su elección. El capítulo 1 arranca con la película brasilera Breve miragem de sol (2019) de Erik Rocha y El bello Antonio (1960), película italiana de Mauro Bolognini. 2020-08-0834 minDe película.De película 3: Las fuerzas vivas - La flor.Cine mexicano en el rincón de Marcelo Scotti: Las fuerzas vivas de Luis Alcoriza, una comedia sobre la revolución mexicana, de 1975. Raúl Finkel no anda con chiquitas y trae las 14 horas de La flor, de Mariano Llinas, para que no nos falte aventura en el aislamiento2020-08-0851 minDe película.De película 2: Seconds - The souvenir.De película versión Zoom, Capítulo 2. Arranca Marcelo Scotti con Seconds, también llamada Plan diabólico o El otro Señor Hamilton, intrigante película que John Frankenheimer filmó en 1966. Finkel trae The souvenir, recién salida del horno de la directora inglesa Joanna Hogg.2020-08-0837 min
Healthy Runner PodcastHow Fast Should You Run? 3 Types of Runs and When You Should Do Them with Coach Duane Scotti, DPT, PhDDo you have a plan when you head out the door to go for a run?...🤔 Are you wondering…how fast should I run? SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you as a beginner or advanced runner stay healthy by training smart with proper progression. Specifically, knowing how fast you should run by learning the 3 types of runs to stay running injury free! In this video, Coach & Physical Therapist Dr. Duane Scotti shares with you: What is base training? What is co...2020-07-1643 min
Healthy Runner Podcast3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhDDo you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during your work day or a long car ride. Have you thought…will it ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain just doesn't go away? SPARK Healthy Runner is located in the Great...2020-07-0940 min
Healthy Runner PodcastHow To Run Your First Half Marathon Even If You Are Not A Runner | RunDisney Experience with Deb ScottiAre you a frustrated runner that keeps getting injured?...😫 Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner? My wife thought the same thing so I figured I would bring her on the show to share her story and experience doing her first half marathon and our first runDisney experience (the only in person race we did in 2020) before the pandemic. Deb shares how she felt before beginning to train for a half marathon and how she...2020-06-2524 min
Healthy Runner PodcastIT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD[DOWNLOAD] A Runner's Guide to Conquering IT Band Syndrome Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk. Have you thought…will IT band syndrome ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain stops you in your tracks? In this episode Dr. Duane Scotti educates you on what you need to know about IT...2020-06-1153 min
Healthy Runner PodcastSPARK Online Fitness Community [Coronavirus Home Workouts]I am taking this COVID-19 social distancing situation as a way to take lemons and make lemonade. “Every single thing you go through is designed to GROW you. Every experience made you WHO YOU ARE TODAY.” I am taking this as an opportunity to serve EVEN MORE of you! To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) During this crisis TOGETHER! 📍 That is why I have created the SPARK Online Fitness Community. To help you continue to move forward 🔜 in your health when most people are...2020-03-2210 min
Healthy Runner PodcastIntro To Becoming A Healthy Runner: My StorySo here’s the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR’s well into our 40’s and 50’s. This is the question and this podcast is the answer. My name is Dr. Duane Scotti, physical therapist, educator and creator of SPARK Physical Therapy. In this first podcast episode I share my own running (Duane Scotti) story. How I started my career as a physical therapists and developed a passion f...2020-02-2515 min