Shows
Power To The People PleasersUnapologetically You: 3 Strategies to Break the Chains of People PleasingIn this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Dr. JaNee' Mobley, Coach, Strategist and Speaker they discuss 3 powerful strategies to break the chains of people pleasing and own your purpose boldly.Dr. JaNee’ Mobley is a wife, mom, mentor, pharmacist, transformational speaker, coach, and published author of 40 Days to A Better You. After overcoming financial hardship and homelessness—even with a doctorate degree—she now empowers women to profit from their purpose and break free from mindsets that hinder their progress, prosperity, and personal success. Her mission is to help women overco...
2026-02-1126 minPower To The People PleasersCycle Breaker: Changing the Narrative of the Disempowering ScriptIn this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Michaela Gaffen Stone, they discuss being a cycle breaker and changing the narrative of the disempowering script.Michaela Gaffen Stone is a cycle-breaker, recovered people-pleaser, and author of Aligned & Unapologetic: The Human Design Guide. A Board-Certified Behavior Analyst and multi-certified coach, she blends science, Human Design, and bold truth-telling to help (mostly) women stop living for others and start creating unapologetically aligned lives.Get Your Free Human Design Charthttps://www.gaffenstone.com/get-your-human-design-chart/Connect with Michaela O...
2025-12-1722 minPower To The People PleasersUsing the Enneagram in the WorkplaceIn this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Kimberly Collins, Executive Coach they discuss using the enneagram in the workplace.Kimberly Collins is an executive coach, Enneagram consultant, author, musician and small business owner. She holds a master’s degree in music and is a professionally certified coach through the International Coaching Federation. She is the author of Enneagram in the Workplace and a frequent guest on leadership and business podcasts. She now works with leaders and teams around the country, teaching on topics like self-awareness, personality dynamics, communication, and burnout.
2025-12-0324 minPower To The People PleasersHow Leaders Can Reduce the People Pleasing and Burnout of Their StaffIn this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Paul Thornton, author and speaker they discuss how leaders can reduce the people pleasing and burnout of their staff.Paul B. Thornton has maintained a lifelong passion for leadership. He has master’s degrees in business (MBA) and education (MEd). Throughout his corporate career, he served on various senior leadership teams, gaining firsthand experience in strategic planning, organizational change, succession planning, employee development, and performance management. His articles have appeared in SmartBrief on Leadership, The New York Daily News, The Leader-to-Leader Jou...
2025-11-0530 minPower To The People PleasersIs People Pleasing Your Strategy for Not Feeling Good Enough?In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Sabrina Trobak, Trobak Holistic Counselling they discuss the question, "is people pleasing your 'strategy' for not feeling good enough?"Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master’s degree in Counselling Psychology.Connect with Sabrina Online:Website: https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407
2025-10-2224 minPower To The People PleasersHow to Stop Over Identifying As a People PleaserIn this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Stacia Aashna, Somatic Practitioner & Trauma-Informed Coach they discuss how to stop over identifying as a people pleaser and connect to who you really are.Stacia Aashna is a Somatic Practitioner and Trauma-Informed Coach who specializes in Internal Family Systems (IFS), Somatic Experiencing, and hypnosis. With a background in corporate leadership and extensive training in relational and somatic healing, she supports high-achieving professionals and sensitive individuals in healing attachment wounds, building emotional resilience, and creating more authentic relationships. Stacia’s work helps clients move ou...
2025-10-0826 minPower To The People PleasersStrengthening the Pause Before Saying YesIn this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Karen DeBaun, of Yoga Moodra, they discuss the importance of strengthening the pause before saying yes, utilizing methods like yoga.Karen DeBaun is the owner and instructor for Yoga Moodra, providing online gentle yoga to individuals in mid-life and beyond. Karen has a background in mental health as a clinical social worker and loves combining strength based mental health concepts with yoga practice. Yoga Moodra began after Karen experienced a motorcycle accident and found yoga to be a place for healing...
2025-09-1725 minPower To The People PleasersMastering the Mind Body Connection: A New Path Out of AnxietyIn this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Shelley Martinez, Anxiety Coach they discuss how to master the mind-body connection as a new path out of anxiety.Shelley Martinez is an anxiety coach, licensed psychotherapist, and certified hypnotherapist with 27 years of experience. She teaches people how to tame anxiety so they can breathe easier, take control of their days without constantly second-guessing eveything, and stop being haunted by their to do list while they regain, time, energy, and productivity. Shelley is an Anxiety Alchemist. She shows people how to do a 180...
2025-08-2025 minPower To The People PleasersStepping Into Courage & Leaving People Pleasing BehindIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kerie Logan, Human Consciousness Guide, they discuss how to step into courage and leave people pleasing behind for good.Kerie Logan has helped people all over the globe live better lives and lives they love. She has been a human consciousness guide and empowerment strategist for over twenty years. In 2004, she was awarded the best coach of the year at the PCH Yearly Convention. She has been voted the best hypnotherapist in my area for the past 14 consecutive years. She is also...
2025-08-0623 minPower To The People PleasersFrom People Pleasing to Power Moves: How Women Can Reclaim Their Voice in Healthcare & BeyondIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Rebecca Lyons, CEO & Founder of HerSay.ca they discuss her new app and how women can reclaim their voice in healthcare & beyond.Rebecca Lyons is a founder, writer, and women’s health advocate on a mission to help women stop shrinking themselves to fit the system—and start shaping it to fit them. As the CEO of HerSay, an AI-powered doctor visit companion, Rebecca is building tools that empower women to navigate healthcare with confidence, clarity, and agency.Join the HerSa...
2025-07-2321 minPower To The People PleasersSolving People Pleasing through Shadow WorkIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Britton & Carolee Beckham, Facilitators of Shadow Work & Sacred Sexuality they discuss solving people pleasing through shadow work.Britton and Carolee, were raised in the strict dogma of the Mormon church, and with infidelity threatening their marriage and family, found themselves at a cliff’s edge. Through a deep commitment to heal, these two left everything they knew to find themselves. Over a period of five years, they rebooted their relationship and traveled the world seeking their truth with four ki...
2025-06-1133 minPower To The People PleasersApproval Isn't Success: The People Pleasing Wake Up CallIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Alan Lazaros, Podcaster/ Business coach they discuss: people pleasing, holistic self improvement, clarity and success.Alan Lazaros is the Founder and CEO of Next Level University, a Global Top 100 Self-Improvement Podcast. As a Coach, Trainer, and Podcaster, Alan believes in a heart-driven but NO BS approach to achieving both external success AND internal fulfillment, Connect with Alan Online:Website: https://www.nextleveluniverse.com/www.facebook.com/alan.lazaroswww.instagram.com/alazaros88h...
2025-05-2126 minPower To The People PleasersFrom People Pleasing to Book WritingIn this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach and Author, she discusses the moments of people pleasing that emerged on her journey to writing her new book, "Celebrate Yourself: Become Your Own Cheerleader Through Mastering The Art of Self-Love & Unshakeable Confidence".FREE MEDITATION, ACCESS TO BOOK LAUNCH DETAILS & FREE MASTERCLASSES:https://bit.ly/ppmeditationAmy's Other BooksMr. Poop Knows PoopDiary of a Softball GirlBusiness Life & Universe - bLUTalks Book co-AuthorMEET AMY BALLANTYNE - HOST...
2025-04-2313 minPower To The People PleasersEmpowering Kids with MindfulnessIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Melissa McIntosh, Founder of Mindful Kids Inc. and Children's Mindfulness Coach they discuss how to empower kids with mindfulness.Melissa's extensive 20 year background in traditional education lead to a new path to serve children and families through a mindfulness lens where she founded Mindful Kids Inc. in Stratford ON 8 years ago where her mission is to empower children to live a mindfulness lifestyle that will serve them for a lifetime through calm leadership, happy communities & focused days beginning with calm, happy, focused...
2025-04-0923 minPower To The People PleasersUnlocking the Hidden Super Powers of Your Work ForceIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Andrew Leith, Executive Coach they discuss how to unlock the hidden super powers of your work force.Andrew Leith is a pioneering business executive whose surprising journey of professional and personal growth has been shaped by the turbulent waters of his voyage. He founded Octant Executive Advisory Group, his business and leadership development firm.Connect with Andrew Online: Website: www.octanteag.comhttps://www.facebook.com/drew.leith.3https://www.linkedin.com/in...
2025-03-2625 minPower To The People PleasersImproving Self Image Can Decrease People PleasingIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kyle Smith, Clarity Consultant they discuss how improving self image can decrease people pleasing.Kyle Smith helps people who feel stuck, overwhelmed, and unsure of their next steps in life. If you’re struggling to move forward, he create a safe, transformative space to help you rewrite your story, gain clarity, and take real, meaningful action.Free Guide to Master Your Inner Worldhttps://subscribepage.io/l59LyLConnect with Kyle Online: Website: clarityconsultant.ca
2025-03-1227 minPower To The People PleasersOn The Other Side: The Story of ResilienceIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Tina Englisch, Dream Life Mentor they discuss what happens on the other side of injury, and the real story of resilience.Tina Englisch started her career in sports at a very young age, winning championships in horseback riding. She continued with snowboarding, where she won national championships and was top ranked in the World Cup. After a huge sports injury Tina was told though, that she may never be able to walk again.Using her winning methods, tools and mindset s...
2025-02-2621 minPower To The People PleasersThe Empathy Edge: Navigating People Pleasing with Emotional IntelligenceIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Sylvia Baffour, Keynote Speaker they discuss the power of empathy and how emotional intelligence can improve your people pleasing tendencies.Sylvia Baffour is a celebrated speaker, author, and executive coach, recognized globally for her expertise in emotional intelligence and dynamic speaking style. Ranked among HubSpot’s Top 15 Female Motivational Speakers alongside notables like Oprah Winfrey and Mel Robbins, Sylvia brings a wealth of experience and a unique global perspective to her engagements.Her book, 'I Dare You to Care - Using Emotional In...
2025-02-1224 minPower To The People PleasersBoundaries in Business & LifeIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Laura Sinclair, This Mother Means Business they discuss the importance of creating boundaries in business and life and how to create them.
Laura Sinclair believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big leaps into their entrepreneurial dreams through her podcast, courses, and events.
La...
2025-01-2925 minPower To The People PleasersOvercoming Obstacles & Owning Your PathIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Brian Swift, Speaker, Coach & Author, they discuss overcoming obstacles and owning your path, even as a recovering people pleaser.
Brian P Swift JD aka The Quadfather is a John Maxwell personal development coach, speaker, Best-Selling Author & Radio Personality. Brian lives life with no excuses he was born able bodied, and at the age of 17 a tragic football accident left him learning how to live life fully from a wheelchair as a quadriplegic. Through trial and error, pain and joy, Brian walks differently...
2025-01-0124 minPower To The People PleasersCultivating a Positive MindsetIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Shobitha (Shobi) Krishnamurthy, Mindful HR, they discuss the power of cultivating a positive mindset accessing tools like mindfulness, meditation and yoga.
Shobi is a yoga Instructor with over 10 years of experience. Her practice focuses on the transformative power of yoga, not just as a physical exercise, but as a path to mental and spiritual well-being. She is a published poet, capturing emotions and moments that resonate deeply with readers. She is also a wellness advocate, combining her HR background with her passion...
2024-12-1823 minPower To The People PleasersThe Burnout Trap: How to Break the CycleIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Candace Taylor they discuss the burnout trap and how to break the cycle.
Candace Taylor is a cartwheel enthusiast, the human form of glitter, and a coach who helps you prioritize joy so that you can pour from your overflow into others and transform the world with your unique magic and creations without sacrificing your mental, emotional, and physical health and wealth.
Free Soul Care Workbook:
https://bit.ly/soul-care-workbook-freebie
2024-12-1128 minPower To The People PleasersFeeling Empty While Pleasing Others?In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Christina Smith, Life Coach they discuss feeling empty while pleasing others.
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions in coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection...
2024-05-0126 minPower To The People PleasersTrying to Be Everything to Everyone?In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Victory Harbin, The Social Brand, they discuss the topic of trying to be everything to everyone.
Victory Harbin is a passionate marketing expert and entrepreneur known for her innovative strategies and relentless commitment to client success. Through her nearly decades worth of experience, Victory has established herself as a trusted authority in digital marketing, specializing in social media management, content creation, and brand development. She started The Social Brand, which provides personalized digital marketing solutions tailored to each client's...
2024-04-2425 minPower To The People PleasersRewrite Your StoryIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kat Polsinelli, Business & Mindset Coach they discuss the opportunity we have to rewrite our story.
Meet Kat, a beacon of transformation and resilience in our scarcity-laden society. From performing on stage at the age of 10 to navigating teenage pregnancy and enduring a decade-long abusive relationship, Kat's journey is a testament to the power of perseverance and self-discovery. Fueled by her personal experiences, she shifted her narrative from victimhood to empowerment, inspiring others to rewrite their stories.
2024-04-1727 minPower To The People PleasersFrom Losing Your Identity to Becoming ResilientIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bhavya Gaur, Leadership & Life Mastery Coach they discuss her story of losing her identity to becoming resilient.
Bhavya Gaur is a Leadership & Life Mastery Coach, breathwork facilitator, author, speaker and thought leader dedicated to transformation. She specializes in personal development through working on mindset, somatic, emotional, behavioral and unconscious levels. She helps individuals shift their perspectives, navigate patterns and turn setbacks into opportunities for personal and professional growth.
Free 30 Minute Meditation: https://www.kindredsoulzs...
2024-04-1028 minPower To The People PleasersYes to Me: Overcoming Alcohol and People PleasingIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Gina Kunadian, Women’s Alcohol-Free Sobriety Coach they discuss alcoholism and people pleasing.
Gina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many.
Free...
2024-04-0325 minPower To The People PleasersAppetite for Approval: Navigating People Pleasing & Eating DisordersIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Tina Huynh, Mind Body Eating Coach they discuss navigating people pleasing and eating disorders.
Tina Huynh brings a legacy of business acumen into the wellness arena, where her passion for psychology, nutrition, and personal well-being shines. As a certified Mind-Body Eating Coach, reiki practitioner, and meditation teacher, Tina empowers women to conquer emotional eating with compassion and patience.
Connect with Tina Online:
Website: http://tinasarena.com
Instagram: https://www.instagram...
2024-03-2725 minPower To The People PleasersHealing the Problems We Face, From the CoreIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Nomi Bachar, Founder/Director Of White Cedar Institute LLC they discuss healing the problems we face, from the core.
Nomi Bachar is a trained psychotherapist, keynote speaker & author, helping individuals and organizations for 30 years.
Nomi is the Founder and Director of White Cedar Institute for Expanded Living LLC, and the creator of the highly acclaimed method and program, Gates of Power®.
Connect with Nomi for her Gates of Power® resource!
2024-03-2028 minPower To The People Pleasers3 Unusual Strategies to Reduce Burnout with Amy BallantyneIn this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she shares 3 unusual strategies to reduce burnout.
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE
PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook
(Download Now)
2024-03-1314 minPower To The People PleasersWhat Are Your Saboteurs?In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Toby Adamson, Life and Transition Coach they discuss saboteurs that hold us back, how to identify yours and steps to take to reduce the power they have in your life.
Toby Adamson is a transition and life coach who helps people who want to go through a transition, find and activate their path.
Free Resources Available in Toby's Newsletter:
https://share.hsforms.com/1ww8pkBzPSCafm8FviXFPcAea4pa
...
2024-03-0622 minPower To The People PleasersMobility Matters: Making Movement SimpleIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bobby Aldridge, of BAM-Metrics they discuss why mobility matters and how to make movement simple and effective.
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement.
Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance.
2024-02-2828 minPower To The People PleasersRevelations of Self Sabotage & Self MedicatingIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jonathan Niziol, Wellness Advocate they discuss his journey of self sabotage and self medicating that many can relate to.
His dream of becoming a lacrosse star got side-swiped by years of battling alcohol, hitting rock bottom at just 25 after a devastating loss in his life. That crazy wakeup call lit a fire, inspiring him to rebuild his body and mind. He then took a detour into modeling – a world that threw him face-to-face with his inner demons. Now unreservedly ca...
2024-02-2131 minPower To The People PleasersInspiring People To JoyIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Aundrea Sides, Global Intuitive Life Architect they discuss how to inspire joy by getting to know yourself.
Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of self-discovery unveiled a powerful array of psychic gifts, establishing her as a true oracle of the unseen.
Free Master Class - Vitality Unleashed
...
2024-02-1429 minPower To The People Pleasers"What Did I Do Wrong?"In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses the question "what did I do wrong?" and the challenge of making things have meaning about ourselves (tied to the fear of pleasing/ or not pleasing others).
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy...
2024-02-0711 minPower To The People PleasersTransforming People Pleasing into Empowering RelationshipsIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jana Short, Editor-and-chief of Best Holistic Life Magazine they discuss how to transform people pleasing into empowering relationships.
Jana Short editor-and-chief of Best Holistic Life Magazine is a multifaceted influencer and entrepreneur, renowned as a Brand Strategy Specialist, NLP & RTT master, best-selling author, and podcast host. Honored as 2023's Top Magazine Publisher and Publicist by IOATP, and a Top 15 Coach in Los Angeles, her emotional intelligence and inspiring presence are transformative.
Connect with Jana...
2024-01-3129 minPower To The People PleasersStruggling with Stress & Overwhelm of Future Events?In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses tips for the times when you are struggling with the stress and overwhelm of future events.
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation
2024-01-2429 minPower To The People PleasersMom Guilt - The Pressure is RealIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Erinn Kennedy-Heldt, Registered Nurse and Podcast Host they discuss mom guilt and how the pressure is real.
Erinn Kennedy-Heldt, is a mom, a registered nurse, a wife, and creator of 2 podcasts: Forty First Timer & The Mommy Mentor. As a registered nurse with experience in high-risk postpartum nursing and care coordination, she has been fortunate to witness life’s beauty and challenges from a multitude of perspectives.
Connect with Erinn Online:
Website: mommymentorpodcast.co...
2024-01-1729 minPower To The People PleasersEmbrace Your Authentic SelfIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach & Speaker, and Rachel Brooks, Entrepreneur, Author & Speaker they discuss how to embrace your authentic self.
Key Takeaways:
Seeking validation and acceptance
Trying to fill a void by my actions to please others
Book: Chasing Perfection: Journey to Healing, Fitness & Self Love (LINK HERE)
Inner work builds stepping stones to confidence
Asking for help (although hard) was valuable...
and more!
Rachel Brooks is a multi-passionate entrepreneur, author, and speaker who is dedicated to empowering women to embrace their authenticity and live their...
2024-01-1025 minPower To The People PleasersIs It Time to Design the Life You Desire?In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach & TEDx Speaker, she discusses 5 helpful tips to design the life you desire.
Life Design Toolkit - Phase 1 - Free
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
2024-01-0320 minPower To The People PleasersHow to Become a Present & Conscious ParentIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Lavender Morantz, Wellness Entrepreneur & best-selling author, they discuss how to become a present and conscious parent.
Key Highlights:
How not to create more 'people pleasing' kids
Examples of how parents can take of themselves
Mommy needs a time out
Know your own programming
Energetic tool kit
The Conscious Kids tool kit
and more...
Lavender Morantz is a best selling children’s author and illustrator, an international and TEDx speaker, and a proud mama to two spirited daughters. Wi...
2023-12-2723 minPower To The People PleasersStepping into Your PowerIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Debbie Bryan, Advocate of Resilience, International Speaker, and Coach they discuss how to step into your power.
Key Highlights:
Holding other people's emotional 'vomit' no longer
A real story of resilience
Standing up for what you need
Not taking the first option when you gut is not feeling aligned
and more...
Meet Debbie Bryan, the globally recognized speaker and coach whose transformative journey is reshaping lives through resilience and inspiration. Overcoming life-altering injuries from a tragic car...
2023-12-2030 minPower To The People PleasersMost Important Secret to Success: Mindset (And How to Master It)In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Sunny McGaw, Success Coach for Women Entrepreneurs they discuss the most important secret to success - the mindset (and how to master it asap!).
Key Takeaways:
Imposter syndrome - who else has is? You are not alone
Is this serving you?
Alter Ego Hack - putting on your confidence cape
You SLAY flamework
and more...
Sunny McGaw is an award-winning marketer and former Creative Director for some of the world's biggest brands, including Coke,Pepsi, Starbucks, Toronto International Film Festival...
2023-12-0627 minPower To The People PleasersAnxious & Introverted: Finding a Path to SuccessIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Michael Gibbon, Speaker & Consultant they discuss being anxious and introverted and how to find a path to success.
Key Takeaways:
5 awesome super powers of introverts
Mindset barriers
New TEDx speaker - Anxiety Monster
and more...
With a background in education and business, Michael uses his 15+ year career to lead anxious and introverted entrepreneurs to find their paths to success. A TEDx speaker and keynote presenter at global business events, Michael’s approach champions entrepreneurs to overcome their mi...
2023-12-0121 minPower To The People PleasersIs The Person You Love a People Pleaser?In this episode of Power To The People Pleasers with Amy Ballantyne, TEDx International Speaker and Executive Coach, she shares her insight on when the person you love is a people pleaser and how this impacts your relationship or marriage.
Key Highlights:
A few things that could be at play for the people pleasing partner
The challenges the people pleasing partner may be creating for themselves
Challenges being created in the relationship because of this dynamic
What you can do (as the people pleaser or the non people pleaser)
Download her FREE...
2023-11-2918 minPower To The People PleasersLetting Go Of What Other People ThinkIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Carley Simandl, Trusted Health Advisor they discuss letting go of what other people think.
Key Takeaways:
Life is based on momentum
Pause
Turn down the volume on the negative thoughts
Limitless imagination
and more...
Carley Simandl has been a Registered Holistic Nutritionist for 20 years, a practicing Yogi and Yoga Teacher for 15 years and a Breath and Meditation Coach for 10 years.
And she proudly combines all of the above through International Retreats, Online...
2023-11-2225 minPower To The People PleasersHave You Lost Yourself?In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Ali Mortimer, Executive Coach they discuss the concept of losing yourself in the face of pleasing everyone else.
Key Takeaways:
Pleasing others for validation
Reality of identity shifting
Lost confidence
Mindfulness in order to create self love and compassion
and more...
Ali is an Executive Coach & Mentor specializing in creating personalized programs to balance work, health, relationships & life to create high performing, confident, healthy, happy people. Where a sense of balance can be created for everyone through the balancing of...
2023-11-1525 minPower To The People PleasersThe Layers of High Functioning AnxietyIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Leasa Arsenault, Intuitive Transformation Guide they discuss the layers of high functioning anxiety and the relationship to people pleasing.
Key Highlights:
When it came crumbling down
The learning journey to self love
Understanding Akashic Records and energy work
and more...
Leasa Arsenault is an Intuitive Transformation Guide, Self-Exploration Expert and Laughter Yoga Leader. She is the founder of Becoming Soulful and is passionate about helping women turn a life of high-functioning anxiety into an authentic life filled with joy and...
2023-11-0127 minPower To The People PleasersOvercoming Imposter Syndrome with Amy BallantyneIn this episode of Power To The People Pleasers with Amy Ballantyne, new TEDx Speaker and Executive Coach, she shares her insight on overcoming imposter syndrome and her experience with these feelings as she took the journey towards her TEDx talk.
Key Highlights:
3 Tips
Not here to prove anything
You are enough and your message is valuable
Stay tuned for her TEDx:
"What's Keeping You Stuck, Unhappy and Unwell"
Download her FREE workbook:
The New Mindset Workbook
https://bit.ly/newmindsetworkbook
2023-10-2515 minPower To The People PleasersBreaking the Pattern of NegativityIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses how to break the pattern of negativity.
Key Takeaways:
You are not alone if you ride the roller coaster of negativity and despair
Get clear on what you do want
Notice your thinking (helpful or hurtful?)
Tools to shift the pattern
Fuel to motivate action towards breaking the pattern
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional...
2023-10-1821 minPower To The People PleasersDo You Feel Like Your Health Isn't Worth Investing In?In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Nicole Thorne of Pelvic Floor Secrets they discuss the concepts related to the question, "Do you feel like your health isn't worth investing in?"
Key Highlights:
What is the reason why you don't feel your health is worth investing in
If you are struggling with these symptoms, what to do
The real challenge behind the pain and leaking
Pelvic floor support is not just for those who have had babies
Nicole Thorne is a strength coach specializing in helping women...
2023-10-1127 minPower To The People PleasersAre You Being Too Kind with Linda Ockwell-JennerIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Linda Ockwell-Jenner, President of Motivational Steps they discuss the question: are you being too kind?
Linda Ockwell-Jenner is truly one of a kind! As a survivor of cancer not just once but three times, her determination to overcome all kinds of challenges defines her. Linda has put this energy to launching and managing two highly successful businesses (Motivational Steps and The Small Business Community Network).
Connect with Linda Online:
Website: www.motivationalsteps...
2023-10-0427 minPower To The People PleasersThe Power of Giving Yourself PermissionIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Val Shah, Chief Inspirational Officer of Drom Practice they discuss the power of giving yourself permission.
Key Highlights:
People pleasing can show up in relationships, business and more
Taking actions that feel more aligned
DROM uncovered... what it means and how it helps
Giving ourselves the space and permission to play and pause because no one else knows what we need
Power of play in stress relief
and more...
Val is an international presenter who promotes mental and physical...
2023-09-2721 minPower To The People PleasersAre You Giving Others Too Much Power Over How You Feel?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Danielle Joworski, Visibility Consultant & Strategist they discuss the concept of giving others too much power over how you feel.
Key Highlights:
Don't need to be a people pleaser to be a good team player
Chasing trends is an example of people pleasing
Is your visibility strategy aligned with who you are and where you are on your journey
Stuck in the 'should'
Clarity for the inner work required for visibility
Common fear, doubts and worries with becoming more visible
and...
2023-09-2025 minPower To The People PleasersUnsure of What You Want In Life?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Aline Ra M, Spiritual Guide, Healer & Teacher they discuss the concept of what to do if you are unsure what you want in life.
Key Highlights:
How are you going to start the conversation of saying no?
Clarity is the result of self connection
Who do we want to become?
Busy mind and busy schedules means we have less chance to be ourselves... and other blocks/ resistance to being ourselves
and more
Aline Ra M is...
2023-09-1323 minPower To The People PleasersWorried You Are Not Enough?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Michelle Hoffmann, Relationship Coach, they discuss if you are worried you are not enough.
Key Highlights:
Wonder Woman cuffs and shield
Sense of responsibility out of balance
Self discovery: What are you getting out of doing that giving?
Being a giver with a taker
and more...
Because life is better with good love in it, Michelle Hoffmann guides you to attract high quality, relationship ready people, as well as navigate and enjoy all the right relationships...
2023-09-0627 minPower To The People PleasersPeople Pleasing and the Role of the SubconsciousIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Ginny Hoyt, Somatic Life Coach, they discuss people pleasing and the role of the subconscious.
Key Highlights:
Are you feeling powerless in your people pleasing?
Ways to feel more at ease with yourself
Somatics: allowing your body to be part of the conversation in the healing journey
What are you holding on to, causing wounds to show up today?
Learning how to be in discussion with subconscious
and more...
Ginny is a somatic life coach who uses the understandings...
2023-08-3023 minPower To The People PleasersHow People Pleasing Shows Up For Those With ADHDIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Avigail Gimpel they discuss how people pleasing shows up for people with ADHD.
Key Highlights:
Learned to follow rules to be accepted
Saying yes to gain approval, gets us into terrible problems
Be ok with leaving the house when it is messy
Adult clients with ADHD have alot of different voices (I'm never ok)
I've tried so hard to please others and always feeling like I am falling short
Reality of labels other people put on us
Avigail Gimpel...
2023-08-2324 minPower To The People PleasersHow to Lose Weight When You Love FoodIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Matthew Gray, Chief Food Guy, they discuss how to lose weight when you love food.
Key Highlights:
Chef to famous people
Overcoming obesity and Type 2 diabetes
When it comes to weight loss, have you decided if you are ready?
Radio Host: Matthew The Prime Time Chef
Understanding the benefits of intermittent fasting (18:6)
and more...
Mathew Gray is happy to have expertise in many areas of life. Amongst them are as a... Chef, Metabolic Health Specialist, Entrepreneurial Advisor, Interview Consultant...
2023-08-1623 minPower To The People PleasersHow to Increase Your Family ConnectionIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Laura Haver, Play Advocate & Author they discuss how to increase your family connection.
Key Highlights:
Showing our kids that we as mothers matter also
Teaching kids appreciation
Big idea - we write the story challenge (from the pandemic)
Book - Play Together
Being intentional for quality time with our full schedules
and more...
Laura Haver is a mom, play advocate, author, speaker and life design coach. She is an expert in communication, happiness and play and has helped thousands...
2023-08-0926 minPower To The People PleasersAre You Ready to Unmask and Tune into Your Intuition?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Chelsea Verrette, Creator of Safe Spaces, they discuss how to unmask and tune into your intuition.
Key Highlights:
Masking uncovered, using it as a tool
Losing identity markers
Autistic burnout - what it means.
Steps to a clear diagnosis
Safe spaces for neurocolourful humans
The Pink Easel - giving a platform to use their voices
and more...
Chelsea Verrette, Creator of Safe Spaces is an educator and school leader turned creative designer of safe spaces for neurocolorfuls who are...
2023-08-0224 minPower To The People PleasersAre You Looking for More Health and Happiness?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Sanjib Nandi, CEO of LUVO they discuss powerful solutions for those looking for more health and happiness in their life.
Key Highlights:
Is this the way life is?
How to calm the restless mind
The way we think and behave brings the best out of us
LUVO app
Meditation, mindfulness and improving our concentration
and more...
Sanjib Nandi is a licensed, practicing pharmacist. In the last twenty years, he has lived in India and London, and...
2023-07-2624 minPower To The People PleasersIs People Pleasing Getting You Nowhere in Relationships?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Lydia Klemensowicz, Love & Relationshp Coach, they discuss the question, "Is people pleasing getting you nowhere in relationships?"
Key Highlights:
Losing yourself
Decisions made based on neediness and desperation
Triggers from old wounds or stories
Attachment styles - regulate sense of safety in relationships
and more...
Lydia helps people heal from heartbreak so they can attract the love and life they deserve. As a certified Reiki Master and Love and Breakup Coach, Lydia has a profound way of truly seeing...
2023-07-1924 minPower To The People PleasersHow to Overcome Toxic Perfectionism with Kristina Mand-LakhianiIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kristina Mand-Lakhiani, author and speaker, they discuss how to overcome toxic perfectionsim which is a component of her new book 'Becoming Flawsome'. #BecomingFlawesome
Key Highlights:
The world doesn't need your perfection, it needs you!
Journey to understand what to do with toxic perfectionism
Your dragon
and more...
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years o...
2023-07-1218 minPower To The People PleasersHow to Get Out of Your Own WayIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Fitz Koehler, of FITZNESS they discuss how to get out of your own way.
Key Highlights:
Owning your failures
Owning your successes
The cancer journey, being on your own side
Choosing your words carefully (strict boundaries)
3 tips to get out of your own way...
Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a p...
2023-07-0525 minPower To The People PleasersThe Gift of Holding People AccountableIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Mitch Gray, Inspirational Speaker, Leadership Coach, and Author they discuss the gift of holding people accountable.
Key Highlights:
Empower the lessons we learn when we do and don't create boundaries
Empowering accountabilty - we all need it
When you don't like hurting people or seeing people hurt
Accountability creates culture
We often need someone to hold the mirror up for reflection
and more...
Mitch Gray has combined over two decades of experience as...
2023-06-2824 minPower To The People PleasersAre You Stuck in the Spiral of Not Feeling Good Enough?
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Elaine S. Belson, Licensed Clinical Social Worker, they discuss the challenge of being stuck in the spiral of not feeling good enough and how to get out of that spiral.
Key Highlights:
Bed Bath & Beyond moment
People pleasing as a coping mechanism
Feelings of inadequacy and where they come from
5 types of ruminating we are buying into
Conversations with the bully
and more...
Elaine Belson has 30 years combined clinical, military, political and teaching experience. She obtained her bachelor's degree...
2023-06-2125 minPower To The People PleasersHow to Get Back to Alignment and Connection WithinIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Stephanie Jameson, of Divine Soul Journey they discuss how to come back to alignment and connection within.
Key Highlights:
In order to be happy...
Supressing inner voice
"The heart knows things the mind would never understand"
Conditioned not to listen to inner voice
and more...
Through intuitive work and coaching, Stephanie is committed to helping others connect with spirit as well as offer guidance that can help heal inner child wounding, karmic patterns & conditioned beliefs that...
2023-06-1419 minPower To The People PleasersHow Guilt Robs Ourselves & Others of JoyIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Amanda Dolin, Energy & Leadership Coach they discuss how guilt robs ourselves and others of joy.
Key Highlights:
"If I don't do it nobody else will, so I will just say yes."
Saying no did not create 'the world falling apart'.
Guilt can be overwhelming - "I couldn't be everything to everyone."
'Bad mom' label
and more...
Amanda Dolin, MA, ACC, CPC, ELI-MP, has always been passionate about helping people live fulfilled and joyful lives. She earned...
2023-06-0721 minPower To The People PleasersIs It Time For Self Reinvention?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Ashley Maina, certified Transformation Coach, they discuss if it is time for self reinvention.
Topics Include:
Honoring what you want and your needs
Repatterning - belief, behaviour and identity
Vocal embodiment to move emotion
Reinvention to connect more deeply with themselves and others...
Ashley Maina is the Founder of Ashley Maina Coaching. With over a decade of experience as a Certified Transformational Coach she has synthesized her training and experience into an approachable methodology to help...
2023-05-3122 minPower To The People PleasersAre You A Highly Sensitive Man?In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and William Allen, author and hypno-coach, they discuss the reality of being a highly sensitive man.
Topics Include:
The result of the peaceful nature
How to interrupt the pattern of the people pleasing behaviour
How to walk away from situations
Dr. Elaine Aron - The Highly Sensitivity Person (book) https://hsperson.com/
Sensitivity as a quality
William Allen is an author with a writer’s heart and researcher’s mind. He retired early from his corporate job to s...
2023-05-2424 minPower To The People PleasersWhen Things Are Missing In Your LifeIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Victor Calabrese, Author and President at a tech company called Deskside, they discuss the reality of when things are missing in your life.
Topics include:
Ups and downs of business
Missing the fulfillment of creating something from nothing
Key lessons of being an entrepreneur
Accessing Your True Potential (book) - health, clarity, peace and power
Victor comes from a varied background that includes everything from teaching to multiple C-Level positions. His curiosity and drive to learn...
2023-05-1720 minPower To The People PleasersThe Power of Authentic BrandingIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Maria Popova, VP Sales at equity media they discuss the power of authentic branding.
Key Topics:
People pleasing as an entrepreneur
Who to work with
The starting point for authentic branding
Linking what you stand for to your company values and mission
Stop confusing your audience
Maria Popova is a freelance writer who turned brand equity developer.
Maria's entrepreneurial path & marketing career started 10 years ago as a side hustle from her student dorm room...
2023-05-1017 minPower To The People PleasersAre You In The Weight Loss Shame Spiral?In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how to get out of the weight loss shame spiral with confidence and emotional eating coach, Nancy Bruce.
Episode highlights:
Holding onto weight to appease others
The root of food cravings
Mindless eating and emotions
The shame cycle of eating
Emotional Freedom Technique (tapping)
and more...
Nancy helps you eliminate your patterns of emotional eating by identifying the hidden “healthy eating blockers” keeping you in a weight loss shame spiral.
Nancy has spent most of her life struggling with her weight. She...
2023-05-0320 minPower To The People PleasersAre You Living Your Life on Autopilot?In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the question: "Are You Living Your Life on Autopilot?" with Confidence Coach, Erica Wiederlight.
Topics include:
Understanding embodiment and taking up space
Has live become too full of rituals that you are forgetting to be playful?
Where in your day can you infuse joy and pleasure?
Listening to your body
and more...
Erica Wiederlight is a confidence coach, expert, podcaster and speaker. Her work highlights sexual empowerment, dating, love, self love and body love. She is the podcast...
2023-04-2623 minPower To The People PleasersWho Do I Want To Become?In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the question: "Who do I want to become?" with Nourish Health & Wellness Coaches, Debbie Peterson and Wendy Bright-Fallon.
Topics Include:
How people pleasing shows up in our life can be very different
How curiousity plays into wellness
Shedding identities that are causing patterns/ habits they don't want
The ONE thing
Debbie Peterson and Wendy Bright-Fallon are National Board Certified Health and Wellness Coaches, inspirational speakers, Nourish Noshes podcasters and cookbook authors. They help clients create personal balance through...
2023-04-1926 minPower To The People PleasersHow Helping Others Can Energize YouIn this episode of Power To The People Pleasers with Amy Ballantyne we discuss how helping others can energize you with motivational speaker and author, Terry Tucker.
Key Topics:
Strategies to excel in life
How humour lifts spirits
Living with purpose
and more...
Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry ha...
2023-04-1222 minPower To The People PleasersHow Perfectionsim Takes People DownIn this episode of Power To The People Pleasers with Amy Ballantyne we discuss how perfectionsim takes people down with author, speaker and retired NICU doctor, Susan Landers.
Topics include:
The NICU experience
Being more kind to ourselves
No parenting school
Being a busy working mother
and more...
Dr. Susan Landers is a neonatologist who worked full-time in the NICU for over thirty years and raised three children to young adulthood. She achieved many academic and professional accomplishments, and she encountered challenges along the way, both in her career and in her...
2023-04-0523 minPower To The People PleasersHow to Take Back Control of Your TimeIn this episode of Power To The People Pleasers with Amy Ballantyne we how to take back control of your time with Time Management Expert, Emily Warder.
Topics include:
Gaining clarity on priorities
Time blocking
Non-negotiables
and more...
Emily teached time management and more to other Boss Babes, like you, how to Scale Your Business in 20hrs a Week or Less.
Emily's mission, vision & purpose is to teach busy female online coaches, consultants, aka BOSS BABES who want to create time freedom and scale their business to make BIG MONEY and be a...
2023-03-2924 minPower To The People PleasersBeing Polite Doesn't Mean You Have To Be A DoormatIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kristi Spencer, Etiquette Expert and Founder of The Polite Company they discuss:
Difference between the Golden Rule and the Platinum Rule
Making etiquette accessible to help individuals build confidence
CARE: strategy for setting boundaries
The power of kindness
and more...
Kristi Spencer is on a mission to make life easier, smoother, and more pleasant for everyone. She founded The Polite Company with one goal in mind, helping people present the best version of themselves to the world.
Kristi provides pe...
2023-03-1520 minPower To The People PleasersAre You Willing To Do What It Takes to Be Healthy?In this episode of Power To The People Pleasers with Amy Ballantyne, Mental Wellness & Life Coach, and Dr. Pat Boulogne they discuss:
Her book: Why... Are You Sick Fat & Tired?
Transforming from stuck
Advocating tool for visits with doctor
The major cause of inflammation
and more...
Our next speaker is a High-Performance Mastery Mentor/Coach, Functional Medicine Doctor, and Lifestyle Strategist. She is an international bestselling author. Her books have been promoted on FOX, NBC, ABC, CBS, International Business times, and more.
She is a highly sought-after guest, leader, and influencer on radio, podcasts, and s...
2023-03-0829 minPower To The People PleasersSo You Want to Make It Big on TikTok?In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the top viral wellness tips and the reality of 'making it big' on TikTok with Jake Crossman who is a Certified Holistic Nutritionist.
The reality of going viral on social media
How to handle the concept that some people may not like you
Top wellness videos at his TikTok
Wellness apps that Jake recommends
Key nutrients for quality sleep
Jake Crossman, is a certified holistic nutritionist (CNC-NASM) with over 1 million social media followers across TikTok, Instagram, and YouTube. Jake specializes in simple holistic w...
2023-03-0122 minPower To The People PleasersHow to Stop Taking On Other People's EnergyIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kate Graham, of Heart's Frontier they discuss:
Empath energetics
Shadow work and light work
Ways to integrate learning and shifts
How to connect to our intuition and shift thinking
Highly Claircognizant Clairsentient Oracle | Business Guide | Shamanic Artist | Speaker
Creator of both Empath Energetics + Executive Energetics online healing programs for highly sensitive + ambitious individuals, Kate Graham (she/her) is an avid knowledge seeker in the realm of healing and is highly devoted to connecting business, energy, and Intuition.
...
2023-02-2225 minPower To The People PleasersThe Negative Consequences of People Pleasing at Home & WorkIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Massoma Alam Chohan, Business Psychologist, they discuss:
Her book - Take Your Lunch Break
How to create boundaries
Negative consequences of saying yes
Internal dialog to shift
Realizing that people still like me
Scientific approaches in the book
Massoma Alam Chohan is a Business Psychologist, TEDx Speaker, and the author of the #1 bestselling book on Amazon, "Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress."
Massoma has spoken at United Nations and done keynote speeches at Universities. Massoma...
2023-02-1524 minPower To The People PleasersThe Stories We Tell OurselvesIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Steve Gracia, Life Coach and Integrity Speaker they discuss:
Self care and how it impacts us
Resentment and people pleasing
The power of quality questions and having a coach
Change the story with clarity and action
Gary is a an Integrity Speaker and Certified Life Coach based in Metro Atlanta area. His holistic approach brings clarity, direction, and positive support to his clients. Gary trains busy men possess integrity in chaos so they can embrace authenticity. By identifying where the degree o...
2023-02-0825 minPower To The People PleasersConquer Obstacles Holding You Back in LifeIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Dr. Brett Denkin, Life Coach & Sports Psychologist as they discuss:
Habits necessary to strengthen your mental wellness
Dr. Brett's story of how he overcame obstacles such as illness, depression and losing everything
The power of meditation
Dr. Brett is a licensed psychologist, sports psychologist, and life coach specializing in relationships, entrepreneurship, and athletic performance. In addition to public speaking, writing, and business consulting, his primary focus is coaching athletes and entrepreneurs who are highly committed to personal growth and self-awareness. His...
2023-02-0124 minPower To The People PleasersThe Power of Self Leadership: Create the Life You WantIn this episode of Power To The People Pleasers with Amy Ballantyne Coaching, and Ashlee Livingstone, Chief Engagment Officer of Our Forte they discuss:
Recognizing the "should"
How expectations are impacting our life
The importance of self compassion
Clarity on your desired feelings and needs to improve your daily life experience
A combination of energy, creativity and passion, Ashlee is known for her original ideas, executed with a thoughtful logistical approach, helping bring out the best in every undertaking. After working with leaders in the non-profit and corporate sector for many years, Ashlee understands that we are al...
2023-01-2524 minPower To The People PleasersBreaking the Cycle of Self SacrificeIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Gina Perin, Executive Lifestyle Coach they discuss:
Strategies to implement break the cycle
Tips for inuitive eating and bringing calm into your day
The tool that can help you stay accountable to your goals and not sacrifice your well-being
Gina Perin is committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives.
As a Lifestyle Coach, she is drawn to helping others achieve their wellness goals. She has found that...
2023-01-1826 minPower To The People PleasersAsk Better Questions: Build More Meaningful ConnectionsIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Joe Pardavilla, Podcaster & Author they discuss:
Joe's life lesson with Taylor Swift (a story from his book 'Good Listen'
Where to find the best questions to create a safe and open environment
How to create a safe space for the other person to share
Joe's top four tips for great converstions
Joe Pardavila has produced over ten thousand hours of audio content over the course of his career in podcasting and terrestrial radio. Joe was a radio personality and producer on...
2023-01-1028 minPower To The People PleasersBeing Bold & Unapologetic in Business & LifeIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Rosayln Fung, Akashic Visibility Business Coach, they discuss:
Bold action using social media for business owners
Mindfulness method to help shift limiting beliefs
Recognizing fear of judgement
Connecting with your own story and sharing it to attract your soul audience
Creating boundaries to protect your energy
Rosalyn Fung is a Akashic Visibility Business Coach specializing in Visibility, Client Attraction & Soulful Selling. Facilitator & Trainer of Flourishing Life Coaching Certification Program, speaker, 3x international best-selling author, former psychologist, mastermind and workshop facilitator on the topics of...
2023-01-0433 minPower To The People PleasersHow to Set BoundariesIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Urmi Hossain, Author & Blogger, they discuss:
The mindset - our job to say yes, and make everyone happy
Cultural pressure
Negative impact of sacrificing happiness
Protecting your energy and recognizing pressure
First step to creating boundaries
Urmi Hossain is a full-time financial services professional. She has been working in this industry for about six years.
She is a big proponent of self-improvement and continuous learning. In her free time, she tutors in Italian creates courses, and volunteers for causes such as gender quality and w...
2022-12-2817 minPower To The People PleasersFinding Your Purpose After TraumaIn this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Laura Martin, Trauma & Relationship Specialist they discuss:
Taking radical ownership of your life
How nutrition and what you put in your body is important for trauma healing
Admiting relationships may be energy leak and how to shift
Connecting to internal validation
Becoming wealthy alongside becoming rich (improving health, relationships, etc)
Creating the foundation
Laura Patricia Martin is a trauma and relationship specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the...
2022-12-2022 minPower To The People PleasersBreak the Cycle of Bad HabitsIn this episode of Power To The People Pleasers with Tamara Szwedo, Director of Listowel Hypnisis Centre and Amy Ballantyne, Wellness & Life Coach, they discuss:
Coping stances when we don't feel good (The New Peoplemaking by Virgina Satir)
How hypnosis can help with habits
You have changed many beliefs over your life
Curiosity and discovery are powerful
Free Confidence Audio (Download Now)
Tamara Szwedo, the Director of Listowel Hypnosis Centre, she has ran 2 successful Hypnosis clinics. Tamara has over 15 years of experience helping people with their fitness, health and overall wellness goals. Tamara is a C...
2022-12-1427 min
Turbulence Training PodcastHow to Be a Great Personal Trainer, Craig BallantyneA call with Craig Ballantyne and Kate Vidulich, Certified Turbulence Trainer, as we show you how to get more results AND more clients into your personal training business.
2013-10-1700 minTurbulence Training PodcastCraig Ballantyne Fitness Predictions and Home Workout Revolution ReviewCraig Ballantyne Fitness Predictions and Home Workout Revolution Review
2013-01-0100 minTurbulence Training PodcastBallantyne\'s Day Fat Loss WorkoutThe new Ballantyne's Day Muscle Massacre Fat Loss Workout guide
2011-02-1200 minTurbulence Training PodcastAbs Interview With Craig BallantyneAbs exercises, workouts, and nutrition guidelines from Craig Ballantyne and Scott Colby.
2010-04-1501 minTurbulence Training PodcastCraig Ballantyne Fat Loss InterviewDiscover fat loss expert Craig Ballantyne's advice for interval training, fat burning nutrition, and the best way to lose belly fat.
2009-12-3100 minTurbulence Training PodcastCraig Ballantyne interviews Tony Horton, creator of P90XCraig Ballantyne interviews Tony Horton, creator of P90X, about fat burning workouts and healthy nutrition tips.
2009-11-1200 minTurbulence Training PodcastCraig Ballantyne Fat Burning InterviewCraig Ballantyne is interviewed by Yudi Kerbel about fat burning cardio, fat loss exercise, and workout programs.
2009-08-2700 min