Shows
RAC PodcastRAC Podcast Ep 9 Guest: Alex GallertIn this episode of The RAC Podcast, Laura sits down with Alex’s Veggies owner — and local legend — Alex Gallert (aka Mullet Man!) from Stevensville, MI. Alex shares the story behind his family’s long-standing farm, the evolution of the veggie stand, and the passion that drives him to keep growing (literally and figuratively).
From humble beginnings to steadily expanding offerings, Alex opens up about the importance of “starting small and not immediately having to be big” and the value of “gradually growing all the time.” He reflects on the advice he’s been given over the years, what he hop...
2025-11-2541 minRAC PodcastRAC Podcast Ep 8 Guest: Sean Todman and Jerry "JP" PriceIn this episode of The RAC Podcast, Laura sits down with Sean Todman, President and Owner of Renaissance Athletic Club, and Jerry “JP” Price, Director of Business Development (or as he likes to call himself — the Friendship Building Director). Together, they explore the story behind RAC — the inspiration, the vision, and what truly sets this fitness community apart.
Sean shares his personal journey of building a space where fitness, wellness, and connection come together under one roof. From the early ideas that sparked RAC’s creation to the ongoing mission of fostering growth through community, his passion for people...
2025-10-211h 02RAC PodcastRAC Podcast Ep 7 Guest: Karen BurgardJoin us for an insightful conversation on longevity: what it really means to live a long, vibrant life. Laura McCoy sits down with Karen Burgard, NBC-HWC, CSMC, DPP (Health & Wellness Coach, Certified Menopause Coaching Specialist, and Diabetes Prevention Lifestyle Coach) to explore the key pillars of longevity and how they can support lasting health and vitality.
2025-09-0946 minRAC PodcastRAC Podcast Ep 6 Guest: Melissa KantorOur guest this episode is Melissa Kantor, PA-C, who shares expert insights on a range of health and wellness topics - from hormone balance to skin health and everything in between. Her mission is to educate, empower, and inspire our community to take charge of their well-being from the inside out. With a medical career spanning over two decades, Melissa began her journey in emergency and family practice in 1998. In 2014, Melissa shifted her focus to aesthetic medicine, providing exceptional, personalized care that aims for natural-looking results. Melissa’s commitment to continued education and staying at the forefront of aesthetic in...
2025-06-1758 minRAC PodcastRAC Podcast Ep 5 Guest: Gretchen KrivakOur guest is Gretchen Krivak, Director of the Didactic Program in Dietetics and Interim Director of the Fitness and Exercise Science Program, discussing family and nutrition.
From Andrews University in Berrien Springs, Michigan. BA, Bethel College - Exercise Science MS, Andrews University - Nutrition & Wellness Currently Working On: EdD, United States Sports Academy - Sports Management with Emphasis in Sports Health and Fitness RD (Registered Dietitian) CGFI (Certified Group Fitness Instructor) EIM - Level 1
Gretchen Krivak, MS, RD, CGFI, EIM-1, is an Assistant Professor in the School of Population Health, Nutrition & We...
2025-05-2853 minRAC PodcastRAC Podcast Ep 4 Guest: Geoff HeddleDr. Geoff Heddle has over 25 years of unparalleled experience in optometry. He is passionately dedicated to meeting the diverse needs of patients across all age groups. A proud Canadian, he graduated from the prestigious Indiana University School of Optometry, where he honed his skills and commitment to patient care.
Dr. Heddle is driven by a mission to understand and address each patient's unique needs thoroughly. He believes in educating individuals about their visual processes and how they affect their daily lives. His extensive background in vision therapy and developmental optometry is truly impressive, encompassing work w...
2025-05-0641 minRAC PodcastRAC Podcast Ep 3 Guest: Clair RamirezCoach Clare Ramirez is a professional coach licensed by USA Boxing and the founder of Boxing House International. A Chicago Golden Gloves Champion with six appearances, she has over 25 years of boxing experience, including the last six years training with the Cuban National Team in Havana. In 2021, she opened Boxing House International, which is now home to four undefeated fighters. Beyond the ring, Clare is a passionate healer and educator. For over a decade, she has led world-class wellness retreats around the globe, drawing on her extensive knowledge of yoga, Ayurveda, and spiritual coaching to help individuals reconnect with...
2025-04-1552 minRAC PodcastRAC Podcast Ep 2 Guest: Dr. Kensey BerminghamWelcome to the exciting launch of the very first RAC Podcast! Our mission is to celebrate local community partners who are dedicated to health, wellness, and fitness.
In this episode, we're excited to introduce you to Dr. Kensey Bermingham, the dynamic owner of RX Physical Therapy, PLC, conveniently located inside the RAC. Join us for an intriguing and lively conversation as we explore the fascinating evolution of physical therapy! Discover how it’s transformed over the years, now emphasizing movement as a vital component of injury rehabilitation. Plus, we’ll discuss why an evaluation screening is taking proa...
2025-03-2439 min
RAC PodcastRAC Podcast Ep 1 Guest: Kevin GuzzoWelcome to the launch of the first RAC Podcast! Our mission is to celebrate local community partners who are dedicated to health, wellness, and fitness. Welcome our first guest, Kevin Guzzo, CMAA, the dynamic Athletic Director at St. Joseph Public Schools. Join us for engaging discussions about nurturing the athletic spirit in the next generation and promoting a healthy lifestyle. You won't want to miss a moment of this episode!
2025-03-1244 min