Shows
Northern Neck Sports Talk Live!Episode 99 Live from Odyssey Martial Arts. Austin Hall InterviewWe sit down inside the cage with APFC World Champion Austin Hall2025-05-021h 03
The Asia Pacific Foundation of Canada PodcastQuelle est la place de l’Inde dans la Stratégie Indo-Pacifique du Québec ? Conversation avec Francis ParadisDans cet épisode de « Conversations Québécoises », Alexandre Veilleux, conseiller à la recherche et aux communications de l'APFC, discute des relations diplomatiques et commerciales entre l'Inde et le Québec avec M. Francis Paradis, directeur du Bureau du gouvernement du Québec à Mumbai depuis 2019.Cet épisode met de l’avant la richesse de l'histoire entre l’Inde et le Québec, le rôle de la Francophonie dans le développement des relations et la diversité des secteurs dans lesquels les entreprises québécoises sont engagées en Inde. Cet épisode aborde également les tensions politiques survenues entre le Cana...2025-04-0937 min
Milwaukee UncutAnthony Pettis: Wild Stories & The Unexpected Rise of MKE's World Champion MMA FighterThe 2x UFC World Champion didn't have an easy upbringing. His father was unexpectedly murdered when he was just 16 years old. He started working several jobs to pay the bills for his family and take care of his younger brother and Mother. His rise in the UFC ranks was unexpected but meteoric. Pettis went from living in the Mitchell Street Lofts trying to get his fighting career off the ground to winning a World Title in front of his home town in 2013 and became the first fighter ever to make the cover of a Wheaties Bo...2025-04-0255 min
Combat Sports with RhinoCSWR #257 - "Code Breaker" Cody LinneThis episode has our full recap of #UFCSeattle, the "Drop of the Night", main card picks for #UFCVegas103, a Q&A session with members of the Rhino Gang, PLUS 9-2 @APFC flyweight Cody Linne goes 10 Rounds with Rhino!! Art by @JayMMA4 🍻 2025-02-2346 min
The HJR PodcastThe Secret Life Of Rampage JacksonJoin us for a wild and entertaining conversation featuring Rampage Jackson and Anthony Pettis, where no topic is off-limits! From Rampage rapping in nightclubs in Japan to epic post-fight party stories, these MMA legends share their unforgettable adventures. Rampage opens up about his beef with Ian Garry and Sean Strickland, while he and Pettis face off in a hilarious game of rock-paper-scissors with $100 bills on the line. Pettis also discusses his fight promotion, APFC, while Rampage reflects on running his own amateur promotion, Conquest. The duo dives into the GFL (Global Fight League) and why they doubt its success...2025-02-1520 min
Inspired MoneyThe Psychology of Money: Exploring the Emotions and Behaviors That Influence Financial Decisions Why This Episode Is a Must-Listen Money isn't just numbers; it's deeply emotional. Hosted by Andy Wang, this episode of Inspired Money explores the psychology behind financial decisions. We often believe we're making logical choices, but the truth is, biases, emotions, and subconscious beliefs steer our financial behavior more than we think. Understanding these elements can transform not just our financial outcomes, but our entire approach to wealth. Meet the Expert Panelists Saundra Davis MSFP, APFC®, FBS® is a US Navy veteran, financial coach, educator, and consultant, nationally recognized for her expertise in financial coaching, financial therapy, an...2025-02-061h 06
The Nick Standlea PodcastInside FC Barcelona's La Masia Academy with Albert Puig: How Messi, Xavi, and Yamal were developed🚨 Albert Puig, the former director of La Masia—Barcelona’s world-renowned youth academy—and Bernat Franquesa, his co-founder at APFC Courses, join The Nick Standlea Show to share their insights on soccer development, life lessons, and teaching creativity.
🔑 Key Takeaways:
How La Masia became the "Silicon Valley of Soccer"
Why the best players focus on mindset over athleticism
The vital role of competition in self-growth
How to teach creativity and vision to young athletes
The importance of passion, hard work, and resilience in sports and life
🌟 Learn from the coaches who helped develop stars like Lione...2025-01-201h 01
Hear Me and Beer MeFt. CODY "THE CODEBREAKER" LINNEFer Carreno is joined by Cody Linne at Rothwell MMA in Kenosha to discuss his trajectory in mixed martial arts, becoming #apfc Champion, a potential #ufc leap, and more.FOLLOW US ON INSTAGRAM @hearmeandbeerme@codebreakermma@carrenof72025-01-1557 min
MMA Gambling PodcastAnthony Pettis FC 14 Betting Guide (Invest in the Bank of Gumby) (Ep.696)Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their Anthony Pettis FC 14 betting guide! Some solid regional MMA action is going down in Milwaukee on Sunday, and the boys have all the info for you. Gumby is killing it on the regional scene this year - up 38.5 units(!) - and he's in on some live dogs for APFC 14. Listen in and tag along! Time Stamps:0:00 - Intro4:00 - Nohili Kahepuu vs Justin Lovrich7:42 - Logan Urban vs Sanon Sadeck12:38 - Miguel Sanson vs Jonathan Sepulveda2024-11-1226 min
money loyalty legacyKevin Nowaczyk is a veteran MMA champion talks hanging with khabib nurmagomedov. The ups and downs of Conor Mcgregor's storied career and training and being in the same fight camp as belal muhammad and juiliana pena. Kevin also gives a behind the scenes perspective of being on the ultimate fighter reality show.Kevin Nowaczyk is a veteran MMA champion who's been in the fight game for years. In this episode, Kevin breaks down what it takes to be a professional in the most dangerous sport in the world and what it's like training and being around some of the top MMA fighters competing today. kevin had the opportunity to fly overseas and train and hang out with the legendary khabib nurmagomedov and his camp. Kevin is currently the APFC world middleweight champion, with his sights set on being a contender in the UFC. Thank you to everyone who hit play! Do...2024-11-031h 15
MightyCast w/ Demetrious JohnsonANTHONY PETTIS on UFC TITLE RUN, BUSINESS w/ DANA, SHOWTIME KICK! | EXCLUSIVE INTERVIEW!IT'S SHOWTIME!
On the latest episode of "MightyCast", Demetrious Johnson is joined by former UFC & WEC lightweight champion, Anthony "Showtime" Pettis!
0:00 Intro
0:59 PrizePicks!
1:41 Welcome Anthony “Showtime” Pettis!
2:39 How Did Pettis Land the Showtime Kick
4:27 Pettis’ Unique Fight Style (Beating Up Cowboy)
7:22 Transition from WEC to UFC (AWFUL Contract)
9:23 Fighters Pay and Fighter Union Discussion
12:32 VIIA HEMP: USE CODE MIGHTY!
13:21 Winning the UFC World Champion (While He Was Broke and Short Notice)
18:42 The Most Underrated Strike in MMA
19:31 The Finish to Pettis’ UFC Title Victory vs Henderson
21:08 MMA is WAY BIGGER Now Than When Pettis Fought
21:47 Pettis and DJ Miss Fighting...2024-10-151h 01
Remember The ShowRTS. 134: UFC 305 Preview + Kamaru Usman Comments - Belal Muhammad & Jason AnikUFC 305 Preview + Kamaru Usman Comments - Belal Muhammad & Jason Anik | RTS. 134 Remember The Show RETURNS with a CHAMPIONSHIP BELT as we look ahead to Version 2.0 for the show in 2024 and beyond. Who is next at 170lbs? Shavkat? Kamaru? Colby? We discuss this and more with 170lbs UFC Champion Belal Muhammad and UFC Fight Pass' own Jason Anik. Let us know your questions in the chat and hit that like button! Leave us a comment as well and well! The boys are always watching the comment section. Belal “Remember The Name” Muhammad (24-3-0-1NC...2024-08-1747 minRemember The ShowRTS. 133: Remember The Show 2.0 with UFC Champion Belal Muhammad & Jason Anik + Jared Gordon & Chef Ian LariosRemember The Show 2.0 with UFC Champion Belal Muhammad & Jason Anik + JARED GORDON & CHEF IAN LARIOS | RTS. 133 Remember The Show RETURNS with a CHAMPIONSHIP BELT as we look ahead to Version 2.0 for the show in 2024 and beyond. Who is next at 170lbs? Shavkat? Kamaru? Colby? We discuss this and more with 170lbs UFC Champion Belal Muhammad and UFC Fight Pass' own Jason Anik. Let us know your questions in the chat and hit that like button! Leave us a comment as well and well! The boys are always watching the comment section. VISI...2024-08-091h 04
That Podcast NetworkItsMeSpkn2U Ep. 141 Austin HallComing off of a very impressive victory. Flyweight Austin Hall gets ready to step back in the cage August 25th on the STACKED card for APFC, Anthony Pettis Fighting Championship LIVE at the Richmond Convention Center in Richmond, Virginia & LIVE on UFC Fight Pass! Here is a link if you want to BE THERE in Richmond OR Sign up for UFC Fight Pass if you are not already signed up!
To attend the event in Richmond-https://www.eventbrite.com/e/anthony-pettis-presents-apfc-12-virginia-fight-night-ii-tickets-896573494457?utm_experiment=test_share_listing&aff=ebdsshios
CATCH IT ON UFC FIGHT PASS-https://welcome.ufcfightpass.com/region/united-states2024-08-0506 min
Remember The ShowRTS. 132: BELAL IS CHAMP! -- Belal Muhammad's First Interview after UFC 304 with Jason Anik, Jon Anik & Kenny Florian | RTS. 132REMEMBER THE SHOW IS BACK WITH A UFC CHAMPION AT THE HELM!! Celebrate with us as we talk to Belal Muhammad, your new UFC welterweight champion after a DOMINANT win at #UFC304. Jason Anik is joined by twin brother Jon Anik and @anikflorianpod host Kenny Florian to talk to Belal after the massive win! Let us know your questions in the chat an hit that like button! Leave us a comment as well and well! The boys are always watching the comment section. Belal “Remember The Name” Muhammad (24-3-0-1NC), THE...2024-08-0537 min
The Anik & Florian PodcastBelal Muhammad's First Interview after UFC 304 with Jason Anik, Jon Anik & Kenny Florian | RTS. 132REMEMBER THE SHOW IS BACK WITH A UFC CHAMPION AT THE HELM!!Celebrate with us as we talk to Belal Muhammad, your new UFC welterweight champion after a DOMINANT win at #UFC304. Jason Anik is joined by twin brother Jon Anik and @anikflorianpod host Kenny Florian to talk to Belal after the massive win!Let us know your questions in the chat an hit that like button!Leave us a comment as well and well! The boys are always watching the comment section.2024-08-0442 min
The Export ImpactExporting success: Canadian opportunities in Southeast AsiaJeff Nankivell, president and CEO of the Asia Pacific Foundation of Canada (APFC), talks to host Joe Mimran about Southeast Asia, an exciting emerging market brimming with potential for Canadian exporters. Together, they investigate the market and discuss how Canadians can find trade and investment opportunities to grow their business and prosper.
Tune in to this episode to discover how Canada’s partnership with Southeast Asia can help your business expand overseas.
To know more: https://go.edc.ca/exp-imp-pod_sp
2024-06-2627 min
Digital Social HourThe Brutal Truth About Fighting Friendships in the UFC I Anthony Pettis🔥 The Brutal Truth About Fighting Friendships in the UFC! 🔥 Join us on the Digital Social Hour with Sean Kelly as we dive deep into the world of UFC with fighting legend Anthony Pettis! 🥊 This episode is packed with valuable insights and raw truths about what it takes to maintain friendships while competing in the brutal world of mixed martial arts. Anthony opens up about his iconic fights, the mental toughness required, and the incredible discipline of fighters who observe Ramadan while training. From sparring with friends to facing off against le...2024-06-1432 min
Foreign Press PodcastIran: What Comes Next? An Interview With Soraya LennieIn this Foreign Press Podcast episode, journalist Patricia Vasconcellos, Board Member of APFC-USA and White House Correspondent for SBT, interviews Soraya Lennie, an award winning Australian Iranian journalist and analyst who has been based in the Middle East, including Iran, since 2010. As Iran Correspondent for Aljazeera English, she covered the election of Hassan Rouhani and the Iranian nuclear talks. She also covered the 2015 Paris terror attacks, Bosnia war crime trials at the Hague, the war in Afghanistan and the war against ISIS in Iraq and Syria. Her analysis has been featured in the Washington Post, CNN, BBC and Euronews. So...2024-06-0530 min
The New Wealth Wave Podcast With Dr. WallaceFinding Financial Healing with Saundra D. Davis, MSFP, APFC®, MCC, FBS®, CSCIn this episode, we sit down with Saundra Davis to discuss the first, second, and third stages of the generational wealth model. They dive into topics like the internal and external environment, financial DNA, financial healing, and the significance of financial knowledge. Saundra opens up about her own financial journey and the obstacles she faced in getting financially secure.
Financial literacy is a necessary component of creating generational wealth, but it is not the most essential. The ability to act on financial knowledge is equally important. Financial influencers play a valuable role in raising awareness about financial topics, but...2024-04-2349 minThe Anik & Florian PodcastUFC 300 Mystery with Belal Muhammad, Eric Nicksick, Danny Rubenstein & Jason Anik + UFC 297 ReactionEP. 462 — Check out our Anik & Florian Merch on jonanik.com Anik & Florian return this week for some UFC News & Notes, including Kayla Harrison signing with the promotion, and more UFC 297 reactions featuring Eric Nicksick and Danny Rubenstein, both on opposite sides of last weekend’s Main-Event between Sean Strickland & Dricus Du Plessis.PLUS, surging UFC Welterweight Belal Muhammad joins the show to talk UFC 300 and the upcoming matchup with Leon Edwards for the 170lbs title, alongside “Remember The Show” co-host and APFC commentary partner Jason Anik.ON T...2024-01-251h 23
The Mac and Mal Karate HourFive rounds with Mac and Mal featuring Anthony "Showtime" Pettis - Episode 02On this episode of the Mac and Mal Karate Hour we take our special guest Anthony Pettis through “5 Rounds” of topics (3 mins each) with a 1 minute “rest round” in between of soft ball questions.We talked to him about his experience in Sport Karate, his MMA Career, his Karate Combat Debut, and moreAnthony Pettis Twitter APFC by Anthony Pettis Twitter Showtimepettis InstagramShowtime GroupAPFC by Anthony Pettis InstagramPettis...2023-11-2630 min
Fight Bananas presents The Dave Van Auken ShowThe Fight Bananas Show LIVE - Ep, 227The Fight Bananas Show LIVE: The legendary Anthony "Showtime" Pettis comes on to talk about headling Karate Combat FC 43, APFC 9 and so much. Amber Fields comes on to give us an update on her combat sports progessing. And we end with a PFL Takeover as we go LIVE with 5 Fighters fighting on Fridays card including one half of the main event Clay Collard, Bubba Jenkins, Chris Wade, Impa Kasanganay & Biaggio Ali Walsh. ► Follow Host Dave Van Auken on Instagram ► Follow Maddie Levine on Instagram ► Follow Elle Dawson on Instagram2023-11-212h 22
Fight BananasThe Fight Bananas Show LIVE - Ep, 227The Fight Bananas Show LIVE: The legendary Anthony "Showtime" Pettis comes on to talk about headling Karate Combat FC 43, APFC 9 and so much. Amber Fields comes on to give us an update on her combat sports progessing. And we end with a PFL Takeover as we go LIVE with 5 Fighters fighting on Fridays card including one half of the main event Clay Collard, Bubba Jenkins, Chris Wade, Impa Kasanganay & Biaggio Ali Walsh. ► Follow Host Dave Van Auken on Instagram ► Follow Maddie Levine on Instagram ► Follow Elle Dawson on Instagram2023-11-212h 22Remember The ShowRTS. 119: UFC 295 Recap with Eric Nicksick, Belal Muhammad, & Jason Anik - Aspinall, Pereira, & APFC#RememberTheShow is BACK after a crazy week in NYC for the whole squad except Coach Nicksick who took in the festivities from lively Las Vegas as they get their F1 takeover underway. We talk about the craziness that was the UFC's return to MSG with newly crowned champs Alex Pereira and Tom Aspinall taking the Big Apple by storm. Who is the TRUE heavyweight MMA champ of the world? We discuss this and more with Eric Nicksick, Belal Muhammad, and Jason Anik. PLUS, we drop picks for #UFCVegas82 with show staple Br...2023-11-1740 min
Forged in OhioAsher "Shock N Rock" Frederick 2Asher "Shock N Rock" Frederick joins host Jake Murren for the second time on Episode 55 of Forged in Ohio. Asher was a 7-2 amateur mixed martial artist when he first joined the show, and now he's 2-1 in his professional career. In this episode, Asher talks about taking three pro fights in a three-month span, fighting for APFC, knocking out a disrespectful opponent, and so much more. Asher's had a wild start to his pro career, and he's a fighter who's game for any fight, anywhere, and at any time, making him one of the...2023-11-1326 min
4oz to FreedomDre Miley Talks Upcoming APFC Fight Against David Evans, Getting Cleared by Commissions, and More!Dre Miley, joins me ahead of his upcoming fight at APFC 9 against David Evans. We discuss the bout, how more and more commissions are willing to license him, and more!
Be sure to follow Dre at:
Instagram: https://www.instagram.com/dremileymma135/
Twitter: https://twitter.com/miley_dre135
==================================================
Be sure to subscribe to our channel to get all of the latest content.
Connect with 4oz to Freedom on social media:
Facebook: https://www.facebook.com/4oztofreedom
Twitter: https://www.twitter.com/4oztofreedompod
Instagram: https://instagram.com/4oztofreedompod
==================================================
SUPPORT 4OZ TO FREEDOM BY PICKING UP SOME MERCH:
https://bit.ly/4...2023-11-0912 min
4oz to FreedomDillion Cox Talks Interim APFC Flyweight Title Fight, Career Goals, and More!Dillion "The Dominator" Cox, joins me ahead of his title fight at APFC 9 for the interim APFC Flyweight Title. We discuss the bout, his career goals, and more!
Be sure to follow Dillion at:
Instagram: https://www.instagram.com/domin8r125/
Twitter: https://www.twitter.com/DillionCoxMMA
==================================================
Be sure to subscribe to our channel to get all of the latest content.
Connect with 4oz to Freedom on social media:
Facebook: https://www.facebook.com/4oztofreedom
Twitter: https://www.twitter.com/4oztofreedompod
Instagram: https://instagram.com/4oztofreedompod
==================================================
SUPPORT 4OZ TO FREEDOM BY PICKING UP SOME MERCH:
https://bit.ly/4ozStore2023-11-0711 minRemember The ShowRTS. 118: Francis Ngannou v. Tyson Fury Recap with Coach Eric Nicksick, Belal Muhammad, & Jason AnikFrancis Ngannou v. Tyson Fury Recap with Coach Eric Nicksick, Belal Muhammad, and Jason Anik | RTS.118 Coach @eric_xcmma is BACK for #RememberTheShow as we talk about the #FuryVsNgannou BANGER last weekend and the biggest win in boxing loss history. PLUS, we talk #UFCSAOPAULO and give our thoughts for the major matchups going on this weekend. Subscribe on YouTube and all audio platforms! 🗣️: @bostonAnik @bullyb170 Let us know in the comments who YOU want to see on the show in a future episode! Belal “Remember The Name” Muhammad (23-3-0-1NC), the c...2023-11-0637 minRemember The ShowRTS.117: #UFC294 Recap & UFC 295 Injury Reactions - Jones vs Stipe Cancelled - Belal Muhammad & Jason Anik#UFC294 Recap & UFC 295 Injury Reactions - Jones vs Stipe Cancelled - Belal Muhammad & Jason Anik | RTS.117 Let us know in the comments who YOU want to see on the show in a future episode! Belal “Remember The Name” Muhammad (23-3-0-1NC), the criminally under-ranked UFC welterweight at #3 in the world, and P4P King of MMA Twitter, brings his unique humor and infectious personality to the masses. The Former Titan FC Welterweight Champion was recently selected as a Top 10 MMA Social Media personality by MMA Junkie in addition to receiving numerous FOTN and FOTM a...2023-10-2928 min
A League Of Her OwnLevi Steedman: There's a fighter in everyone.In the last episode of the season we speak to Levi Steedman, a professional Mixed Martial Arts fighter and MMA coach. She is #44th ranked Womens Pound for Pound in the United Kingdom & Ireland.She has an upcoming fight on the 20th October on the APFC promotion, which will be streamed live on UFC fightpass. Instagram:A League Of Her Own PodcastJess LengLevi SteedmanTwitter:A League Of Her Own PodcastTikTok:A League Of Her Own Podcast2023-10-1348 min
Energized Show#513 ALEX O'SULLIVAN & KEITH KEOGH | CMAC MMA, CAGE WARRIORS 161 & APFC 8 | ENERGIZED SHOWWhat is up and welcome to The Energized Show! On this episode CMAC MMA duo Alexander O'Sullivan & Keith Keogh join us to discuss Life in CMAC MMA, Cage Warriors 161 Dublin & APFC 8 Manchester. Like, Comment, Subscribe & Hit the notification bell for more Energized Shows!
Youtube : Energized Show
Instagram: @Energized_Show
TikTok: @The_Energized_Show
Twitter: @Energized_Show
Facebook: Energized Show
iTunes/Spotify/SoundCloud: Energized Show
#CMACMMA #CW161 #APFC82023-10-0426 minRemember The ShowRTS.116: Brandon Royval vs Grant Dawson Gameshow with Belal Muhammad and Jason AnikBrandon Royval vs Grant Dawson Gameshow with Belal Muhammad and Jason Anik | RTS.116 Let us know in the comments who YOU want to see on the show in a future episode! Belal “Remember The Name” Muhammad (23-3-0-1NC), the criminally under-ranked UFC welterweight at #3 in the world, and P4P King of MMA Twitter, brings his unique humor and infectious personality to the masses. The Former Titan FC Welterweight Champion was recently selected as a Top 10 MMA Social Media personality by MMA Junkie in addition to receiving numerous FOTN and FOTM awards. Belal has al...2023-09-3040 minRemember The ShowRTS.115: Belal Muhammad vs Leon Edwards Rewatch with Eric Nicksick & Chepe vs Chuck Buffalo Gameshow#BelalMuhammad vs #LeonEdwards Rewatch with Eric Nicksick & Chepe vs Chuck Buffalo Gameshow as well as #UFCVegas79 picks with Belal and Jason Anik |RTS.115 Let us know in the comments who YOU want to see on the show in a future episode! Belal “Remember The Name” Muhammad (23-3-0-1NC), the criminally under-ranked UFC welterweight at #3 in the world, and P4P King of MMA Twitter, brings his unique humor and infectious personality to the masses. The Former Titan FC Welterweight Champion was recently selected as a Top 10 MMA Social Media personality by MMA Junkie in add...2023-09-2358 minRemember The ShowRTS. 114: #NocheUFC Picks with Jared Gordon & RTS King Eric Nicksick with Belal Muhammad & Jason Anik#NocheUFC Picks with Jared Gordon & RTS King Eric Nicksick with Belal Muhammad & Jason Anik | RTS. 114 Let us know in the comments who YOU want to see on the show in a future episode! Belal “Remember The Name” Muhammad (23-3-0-1NC), the criminally under-ranked UFC welterweight at #3 in the world, and P4P King of MMA Twitter, brings his unique humor and infectious personality to the masses. The Former Titan FC Welterweight Champion was recently selected as a Top 10 MMA Social Media personality by MMA Junkie in addition to receiving numerous FOTN and FOTM awards...2023-09-1652 minRemember The ShowRTS 112: UFC 293 Picks and Farid & Javid Basharat MMA Gameshow | Belal Muhammad & Jason AnikUFC 293 Picks and Farid & Javid Basharat MMA Gameshow | Belal Muhammad & Jason Anik | RTS. 113 Let us know in the comments who YOU want to see on the show in a future episode! Belal “Remember The Name” Muhammad (23-3-0-1NC), the criminally under-ranked UFC welterweight at #3 in the world, and P4P King of MMA Twitter, brings his unique humor and infectious personality to the masses. The Former Titan FC Welterweight Champion was recently selected as a Top 10 MMA Social Media personality by MMA Junkie in addition to receiving numerous FOTN and FOTM awards...2023-09-0949 min
Life Money Balance® PodcastUnlock and Overcome Financial Trauma with Saundra DavisThe LMB® Podcast invites special guest Saundra Davis, MSFP, APFC®, MCC, FBS®, CSC, "The Financial Coach's Coach," a #FinancialTherapy pioneer, Director of the Financial Planning Program at Golden Gate University, and Founder of Sage Financial Solutions.We discuss the roots and characteristics of #financialtrauma, how financial trauma impacts people's lives and finances through particular life and money events that shift future relationships with money, and approaching solutions with #compassion. We also discuss the potential consequences of the over and misapplication of financial trauma. Financial trauma is such a careful continuum that we...2023-08-2430 min