Shows
Health Solutions With Shawn & Janet NeedhamEp. 631 Stephanie Martin, BSc, E-RYT 500, RCYT, YACEP, Reiki Master, Sharing Her StoryShawn & Janet Needham R.Ph. have Stephanie Martin, BSc, E-RYT 500, RCYT, YACEP, Reiki Master, on the podcast to share her story with us.
Stephanie Martin, BSc, E-RYT 500, RCYT, YACEP, Reiki Master
Website | www.AwakenYogaWellness.com
Facebook | https://facebook/yoginihealthcoach
Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.xcom/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/
Shawn Needham
X| https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book
Additional Links
https://linktr.ee/mlrx
2025-12-2540 min
Yoga Podcast with Breezy BreeVIDEO🧘♀️ Bhramari Pranayama for Vagal Toning & Throat Chakra #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/zJe5qo_fUbE?si=-ZTPxeZYAYI35y8C🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yog...
2024-09-081h 05Yoga Podcast with Breezy BreeVIDEO🧘♀️ Binds & Supporting Twists #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/yKXL42dLdAs?si=CFBBrFUp3hRafy3A🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-cl...
2024-09-011h 05Yoga Podcast with Breezy BreeVIDEO🧘♀️ The Five Tibetan Rites Yoga #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—->
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to bu...
2024-08-251h 06Yoga Podcast with Breezy BreeVIDEO🧘♀️ Myofascial Releasing with Breath #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/TvvWVbdnUIE?si=QHKNCD8jit7HKMZk🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t for...
2024-08-181h 05Yoga Podcast with Breezy BreeVIDEO🧘♀️ Nadi Shodhana Pranayama #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/TvvWVbdnUIE?si=VOjmftJw-7yS70rq🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forg...
2024-08-111h 01Yoga Podcast with Breezy BreeVIDEO🧘♀️Mudras, Meditations & Restorative✨ #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/PgZr1cvAI5s?si=64-V8Y4Rkq4mU1p9🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*https://www.lovebreezybreeyoga.co...
2024-07-311h 03
BeastNet PodcastEpisode 397 Dr Jenn stops in to talk Mind, Body, and recoveryIn the first of a series of updates we will be exploring the healing process with Dr Jenn. Dr Jenn is ax expert in healing and recovery from trauma. Over the next few months we will be discussing this and her progress towards the Spartan Death Race this summer.
More info on Dr. Jenn:
Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr...
2024-06-031h 06Yoga Podcast with Breezy BreeVIDEO🧘♀️Twists & Bandhas✨ #YogaWorkshopWatch on Spotify or YouTube!
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/TEdFfu6JEeA?si=t5sD0eV1cgXjjTTT
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind...
2024-05-311h 04Yoga Podcast with Breezy BreeVIDEO🧘♀️ Seated Practice ✨ #YogaWorkshopWatch the full video on Spotify or YouTube!
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about seated poses!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/lTB_EDh5YWU?si=jWmJOLruoDgwguaC
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-y...
2024-05-211h 05Yoga Podcast with Breezy BreeVIDEO🧘 Standing & Balancing ✨ #YogaWorkshopWatch on YouTube!
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Standing & Balancing!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://www.youtube.com/watch?v=bN5Q4WwPlb4
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the n...
2024-05-081h 02Yoga Podcast with Breezy BreeVIDEO🧘♀️ Spinal Awareness ✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Spinal Awareness!
Namaste💫
Thanks for listening!!! Be the ☀️
Watch the Class Here -> https://youtu.be/IwkHM6RHs8o?si=D3OBxFI8wdtNLlrZ
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newslette...
2024-04-281h 06Yoga Podcast with Breezy BreeVIDEO🧘♀️Floor Poses ✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Floor Poses!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/r96llqMAyDM?si=dgcMkZe9K0rzuCwC
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I...
2024-04-221h 02Yoga Podcast with Breezy BreeVIDEO🧘♀️ Holding Poses ✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Breathing!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/bN5Q4WwPlb4?si=inVzvmlSvqkzIdwO
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remin...
2024-04-121h 03Yoga Podcast with Breezy BreeVIDEO🧘♀️ Flowing with Grace ✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Flowing with Grace! 💫
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/a30MJZA_TW4?si=Jr7wrOgxlZ_tgJv8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletter...
2024-03-311h 05Yoga Podcast with Breezy BreeVIDEO🧘♀️ Inversions ✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Inversions! 💫
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/lp0eENHUPlg?si=uajlY6m9fshUa6ZU
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I wan...
2024-03-241h 13Yoga Podcast with Breezy BreeVIDEO🧘♀️ Strength & Flexibility ✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Strength & Flexibility! 💫
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/ZSV4CpbnCpg?si=rA8OxvArACEF38Qq
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I wan...
2024-03-171h 02Yoga Podcast with Breezy BreeFoundations of Yoga for Beginners! Using Props ✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Props!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga me...
2024-03-021h 04
AASR LiveOpposition Isn't Always Defiance: A Brief Introduction to the PDA Profile of AutismPlease join us for “Opposition Isn't Always Defiance: A Brief Introduction to the PDA Profile of Autism” with Courtney Hart.Courtney Hart, LCSW-C, RYT 500, RCYT, founded Healing Hart Wellness in 2018, a pediatric mental health and wellness practice, where she and her team, and their two therapy dogs, specialize in supporting anxious ADHDers and Autistic families through parent consultation, ADHD/Autism assessments, individual therapy, and interest-based social groups. In addition to her work at Healing Hart Wellness, Courtney also runs Therefore I Learn, offering children's yoga teacher training and mindfulness training for educators. When Courtney isn’t working, you ca...
2024-02-241h 31Yoga Podcast with Breezy BreeFoundations of Yoga for Beginners! Breath Awareness✨ #YogaWorkshopIn this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!
Today’s session is all about Breathing!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below*
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga me...
2024-02-181h 08Yoga Podcast with Breezy BreeYoga Anatomy & Physiology Lesson 3: Anatomy of Pranayama, Proprioception & Somatic Release. 🌬️A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀
In Lesson #3 we talk about the Anatomy of Pranayama! The reason WHY breath work is at the center of a yoga asana practice and how we can invite somatic release through proprioception awareness & Dristi! Just breathe 🌬️
🎧 Listen to Lesson 1:
https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc
Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips...
2024-01-081h 02Yoga Podcast with Breezy BreeYoga Anatomy & Physiology Lesson 2: Breakdown The Spine, Pain Receptors, Homeostasis & much more!A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀
Lesson 2: A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The Spine, Actions of the Spine (5 Major Movements. Pain Receptors, Homeostasis, Pathology & Proactive Medicinal Approach 🫁 🦴🧠🫀
🎧 Listen to Lesson 1:
https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc
Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Brea...
2023-11-252h 11
Another Way For ThemHelping Children and Parents Through Anxiety and OverwhelmWho is Jennifer Cohen Harper:Jennifer Cohen Harper, MA, E-RYT, RCYT, is a mindfulness and yoga educator, author, public speaker, and mother, who works to support children in the development of strong inner resources.She is the author of the popular Thank You Children’s Series: Books for Building Gratitude, Self Compassion, and Personal Power, as well as the creator of numerous yoga and mindfulness-based card decks, activity books, and other resources for children and families.Jennifer founded Little Flower Yoga and Mindfulness in 2006. As the Founder and CEO, Jennifer brings em...
2023-11-121h 13Yoga Podcast with Breezy BreeAnatomy of a Yoga Class #yogateachertrainingA New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀
Check out this snippet from Lesson 1 of Session 1 on the Anatomy of a Yoga Class 🎉
Listen 🎧 to the full episode here:
https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc
Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁
🪬 Visit www.iloveyogatherapy.org
Na...
2023-11-1121 minYoga Podcast with Breezy BreeYoga Anatomy & Physiology Lesson 1: Body Awareness, Ailments, Injuries, Nervous System, etc.Welcome to Yoga School 📚 A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀
Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF...
2023-10-271h 58
The Renae Saager ShowEp 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.It's easy, and maybe even the most common path people take, to assume everyone with their own business is racking up the dough, has a line of people dying to pay them, and sleep soundly at night because they choose to follow their passion in life.Errrr...(record scratch)Yes, that certainly can happen but if you are a small business owner or have tried to go down your own path - you know the reality of it. Which we hear about in this episode.But, spoiler alert - It is hard!
2023-10-0956 min
The Golden Thread PodcastIntroduction to Guru Maa Savitri Devi - Kundalini Senior Teacher and Balinese Priestess - What it is to be a Wholesome Wise WomenJoin me in welcoming Guru Maa Savitri Devi, a Senior Kundalini Teacher and Balinese Priestess who shares her wisdom and insight on what it is to be a Wholesome Wise Woman.Here is her background in her own words.About Guru Maa Savitri Devi – FounderE-RYT500 | RPYT | RCYT | YACEPBorn and raised in Bali, I am the first KRI Professional Teacher Trainer of Indonesian origin, and Level 3 Kundalini Yoga Teacher (expected in 2022). As a Yoga & Meditation teacher, my major specializations are Scravelli-inspired Hatha Yo...
2023-08-2943 minYoga Podcast with Breezy BreeLIVE LECTURE 🌬️ Heal with the Elements of Ayurvedic YogaRecorded Live! ✨Heal with the Elements of Ayurvedic Yoga ❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping.
Session 4 = Soundbath *no recording
Session 5 = Ayurveda as a Healing Tool
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Nam...
2023-08-201h 49Yoga Podcast with Breezy BreeMindful Eating Experience w/Yogini Emily Wildau 🍇Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping.
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for li...
2023-08-2019 minYoga Podcast with Breezy BreeTrauma Awareness Session 3: Somatic Healing & Yoga - Needs, Boundaries, EFT Tapping w/ChakrasRecorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness!
❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y...
2023-07-162h 37Yoga Podcast with Breezy BreeTrauma Awareness Session 2: Somatic Healing & Yoga - Attachment TheoryRecorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness!
❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Spons...
2023-07-092h 12
How the Wise One GrowsRethink Your Resolution: Intention Setting with Tara Eschenroeder (33)In this episode, we get with life coach, Tara Eschenroeder, about intention setting. We talk about the difference between an intention and a resolution and workshop how to set them in our lives. The new year is a time when you hear a lot of rhetoric about “new year, new you” and setting big goals. But what if instead of focusing on all the things that you need to “attain”-- you focus on how you want to feel as you move through your days?This episode provides ways to show up in alignment...
2022-12-2858 min
The Studio CEO: Business Coaching For Yoga & Pilates Teachers & Studio OwnersHow To Take Advantage of An Opportunity + Profitable Kids Yoga Business Journey with Gina VelezSend Jackie A Message! Welcome to Yoga Boss episode 152, " Profitable Kids Yoga Business Journey with Gina Velez." We are back with a special guest-hosted podcast from clients inside The Profitable Yoga Boss Group. Gina is a Kid’s Yoga Specialist, performer, and performing arts teacher in Southern California. Yoga and meditation are two practices that have positively changed her life and it’s now her mission to share these self-help tools with everyone she can. A 200hr RYT & 95hr RCYT, Gina enjoys teaching all modalities of yoga from heated vinyasa, and gentle H...
2022-12-2329 min
Well Connected Twin Cities PodcastEp 84 Anxious to Awesome, Practices for Whole Families with Mira BinzenSend us a textInterview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. Mira Binzen graduated from the University of Minnesota with a degree in child psychology. She received her teacher’s training certificate from Sivananda Yoga Vedanta Ashram in India in 1999. She is certified to teach both children and adults, and is registered with Yoga Alliance (E-RYT 500 and RCYT). She is also a Certified Yoga Therapist (C-IAYT) and a Certified iRest® Yoga Nidra Teacher. Mira has worked as a Yoga Therapist with the Integrative Medicine Program at Mi...
2022-12-0844 min
Yoga In My SchoolTrauma Informed Parenting with Hala KhouriThe incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being.Highlights include1:10 Who is Hala Khouri?4:45 Theory vs Reality of Parenting7:08 Parenting in Community8:28 Trauma Informed Parenting12:40 Recognizing and handling triggers15:40 Impact of trauma on parenting21:28 Embodied...
2022-11-1031 minYoga In My SchoolPranayama for Kids and Teens: Physical, Emotional, and Mental BenefitsLately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.Find Pranayama for Kids and Teens booklet hereWatch Pranayama for Kids Playlist on YouTubeStudy with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.Connect with Donna...
2022-10-0512 min
Keeping Up With Chaos From The Booth And BeyondFind Your Breath, Mindfulness Matters | Kathy ForgraveS3 | Ep 101 - Tonight we chat with Kathy Forgrave, a Master Level Reiki Practitioner & a Director of Teacher Training and Teacher Development at a Michigan based yoga studio. Kathy shares with us about a major health crisis she went through as a wife and young mom, that changed the trajectory of her career and really entire life! This is the point where found her breath through meditation, yoga, and discovering mindfulness that took her down a new path, where her healing began. Then later, Kathy, started sharing her healing with others through yoga, meditation, mindfulness and reiki to help them st...
2022-06-091h 16
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH SHAWNEE THORNTON HARDY C-IAYT, E-RYT 500, RCYT, M.Ed - Working with Children To Become More EmbodiedOn the podcast today, Amy talks with Shawnee Thornton Hardy. Shawnee is an Educational/Behavior Specialist and the founder of Asanas for Autism and Special Needs and Founder/Director of Yoga Therapy for Youth. She is also the author of “Asanas for Autism and Special Needs: Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness”, and the creator of the C.A.L.M.M Yoga Toolkit.With over 20 years of experience Shawnee has worked with children with Autism, ADHD, Down Syndrome, Cerebral Palsy, Prader Willi, Sensory Processing Disorder, Learning Difficulties, Motor Coordination Difficulties, Language Proc...
2022-03-111h 24
The Flow UpHow To Do Yoga With Your Kids with Nubia HendersonTwo years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another. In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today.
More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation f...
2022-01-0746 minThe Flow UpHow To Do Yoga With Your Kids with Nubia HendersonTwo years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another. In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today.
More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation f...
2022-01-0746 minThe Flow UpHow To Do Yoga With Your Kids with Nubia HendersonTwo years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another. In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today.
More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation f...
2022-01-0746 min
The Kids Yoga PodcastFollowing Your Curiosity with Athea DavisAthea Davis is a mindfulness educator, speaker, and writer dedicated to guiding others to climb the rocky mountains of their life while discovering their inner spark so they feel FULLY alive. She holds a Master’s Degree in Educational Policy and Leadership, is a Texas Certified Educator, an Experienced Registered Yoga Teacher (E-RYT 500) and a Children’s Registered Yoga Teacher (RCYT). She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive mindfulness resource, Today’s Gonna Be Awesomesauce: Affirmation + Art Card Deck for Youth, Parents, and Educators. Athea owns So...
2021-11-1831 minThe Kids Yoga PodcastLanding Your Dream Job Teaching Kids Yoga with Emily FlemingEmily Fleming is a dynamic educator and yoga practitioner whose sankalpa, “Soft Heart, Courageous Truth”, guides her daily interactions and sparks her motivation to offer the transformative benefits of yoga to students of all ages. Having begun her yoga practice at age 16, Emily brings more than 10 years of experience in addition to certification (M.A.T., RYT500, RCYT, YACEP) to all who embrace her teaching. Emily currently resides in her hometown of Baltimore, MD where she teaches yoga to middle school students at The Crossroads School, full-time. Her journey to serving in this capacity speaks to her steadfast belief in the...
2021-09-0241 minThe Kids Yoga PodcastCreating a Family Yoga Academy with Tara ShayeganTara Shayegan is the Co-Founder of Uphoria Yoga, Vancouver's First Family Yoga Academy. Tara holds multiple certifications including her 200 Hour Adult Certification, 50 hour Rainbow Kids & Family Yoga Teacher Training, 95 hour RCYT with a trauma-informed focus through YogaEd, a 35 hour Postnatal Teacher Training and a 85 hour Prenatal Teacher Training. Tara combines her academic expertise with her love of mindful movement in order to create a positive impact on kids' health and wellness.Her mission is to inspire each of her students to cultivate confidence, creativity and self-love. A true family business, Tara co-founded Uphoria Yoga with her husband before the pandemic...
2021-08-0540 min
Conversations With ChanConversation with Jamie KingI really enjoyed this conversation with Jamie King the founder of Flex & Flow, an online fitness studio and inclusive wellness community that empowers people to fall in love with movement. Her goal was to create a culture where every person would feel a sense of belonging, both in their Digital Studio AND their flagship location in Portland OR, and leave classes- feeling empowered through movement and community. Jamie is the creator of the HIIT & Flow workout, a 500-hour E-RYT yoga instructor, RCYT 95-hour kids, teens, and trauma certified instructor, and competitive ultra runner. After Jamie graduated in 2004 from UC...
2021-07-2415 min
The Dr. Will Show PodcastAthea Davis (@atheadavis) - How To Become An Educational Consultant: It's Starts From WithinAthea Davis is a mindfulness educator, speaker, and writer dedicated to guiding others to climb the rocky mountains of their life while discovering their inner spark so they feel FULLY alive. She holds a Master’s Degree in Educational Policy and Leadership, is a Texas Certified Educator, an Experienced Registered Yoga Teacher (E-RYT 500) and a Children’s Registered Yoga Teacher (RCYT). She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive mindfulness resource, Today’s Gonna Be Awesomesauce: Affirmation + Art Card Deck for Youth, Parents, and...
2021-07-1148 min
Conscious Anti-RacismEpisode 39: Crystal McCreary(This episode was recorded in June of 2020)
Does living a spiritual life make you exempt from racism? Do you ever tell yourself: I don't see color, I see human beings, and we all just need to love each other more? Do you avoid meaningful conversations about race because they make you uncomfortable?
In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts in multiple fields relating to social justice and anti-racism. In this video, Jill interviews
Crystal McCreary, a Yoga, Mi...
2021-05-3158 min
OT for Inclusive Occupations: Stories of Not Just Being Invited to the Party but DancingWisdom Bites from an SEL ExpertIn this episode, Dr. Deirdre Azzopardi shares her views on OT and inclusion based on her wealth of knowledge from 25 years of working in both private and public school sectors. She has her bachelor's and doctorate degrees in occupational therapy and a master's degree in psychology. Dr. Azzopardi is a registered yoga teacher for both adults and children (RYT 200 and RCYT 95) as well as a trained mindfulness instructor. She has extensive experience and training in addressing children's social-emotional health in the context of school life. Deirdre has offered multiple workshops and developed continuing education courses in this space. Through her b...
2021-05-2238 min
elated: A Mental Health PodcastValerie DeWitt: Mindfulness and Mental HealthValerie DeWitt, RCYT and MTTP Instructor, specializes in both Iyengar and Insight Yoga, which incorporates mindfulness with yoga practice. She has served as a mentor to trainees with YogaKids®, and has facilitated workshops and trainings for teachers, parents, and childcare professionals. Valerie leads children’s mindfulness programs for Mindful Kids Miami and is passionate about bringing mindfulness practices, yoga and meditation to children and adults.
Click here to learn more about Mindful Kids Miami.
To learn more about elated, please visit our website at www.getelated.com and find us on instagram @get...
2021-05-1750 min
Yoga BlablaChoisir son type de yoga préféré sans se tromperEst-ce que ça t'est déjà arrivé de ne pas réussir à choisir à quel cours de yoga aller, parce que tu ne sais pas les différences entre les différents types de yoga ? Un peu comme au restaurant devant un menu avec 90 plats.
Ou bien de faire plusieurs cours d'essai de différents types de yoga et de te dire que ça ne te convient pas, alors tu vas peut-être décider d'abandonner le yoga. Alors que ton type de yoga préféré était sans doute, sans que tu ne le saches, dans la salle d'à côté ?
2021-05-1753 min
The Monk and The Hedonist#15 Molly Schreiber | Bringing Mindfulness and Yoga to our Children and SchoolsMolly Schreiber, a former elementary school teacher who always had a passion for fitness. She is a certified Personal Trainer through ACE Fitness and a E-RYT 200,RCYT, YACEP Registered Yoga Teacher through the Yoga Alliance. Molly is a fitness professional and instructs yoga to all ages at her studio Challenge to Change Inc. She the author of Sadie Loves Yoga and Melody of Meditation with a 3rd book, GROW, being released in June. She is a creator of guided meditations and kids yoga card decks, inspirational speaker, a national yoga teacher to school...
2021-05-1745 min
Portal das ArtesA nossa vida, caminho à beleza interior" com Carmen MitroiNeste podcast temos o prazer de ouvir a Carmen a falar um pouco sobre a sua história de vida e a forma como chegou a ilha da madeira. Conversamos sobre Yoga e os projetos atuais (centro de retiros, formação de professores de yoga a nível internacional entre outros) e sobre aquilo que Realmente importa na vida: Não esquecer a nossa Beleza Interior. Uma partilha simples e genuína com tanta sabedoria e doçura. Mais sobre Carmen Mitroi:
Professora de Yoga RYT500, YACEP e RCYT, ensina Yoga Integral há 30 anos. Graduou-se em Medicina Tradicional Chinesa, em Pequim e...
2021-04-1947 min
The {Shift}Her PodcastAsk - Believe - ReceiveJoin us as Gretchen talks healing with special guest Stacey Reynolds, owner and operator of Blue Yoga Nyla and BYN Registered Yoga School. She is a Yoga Therapist (C-IAYT), ERYT 500, RPYT, and RCYT. After suffering from anxiety since a young age and being chair bound for almost 2 years from an autoimmune disease, Stacey found her purpose in life was to heal others, as well as herself, through the practice of Yoga Therapy. They discuss the unique approach Stacey uses in guiding her students through their healing process by energy work. Listen now to find out more about how Stacey...
2021-04-0138 min
Mindful Moments for Families and SchoolsYOGA IN SCHOOLS: a conversation with Emily Fleming M.A.T., RYT500, RCYT, YACEP, an educator and yoga teacherIn this episode Emily and I dive into the the benefits of bringing yoga into schools. Yoga can be a tool that helps to transform the environment, mindset, and overall wellnaess of a school's staff and students. We talk about yoga and mindfulness, how to get started, how studenrs can benefit and so much more. Listen to learn more and connect with Emily Fleming here www.emilyflemingyoga.com Join Emily's monthly mailing list here: http://eepurl.com/dzPbIf
2021-02-2545 min
Integral Yoga PodcastHersha Chellaram | Twenty Years of "Now What?"Hersha Chellaram talks about finding meaning in life, how to know the right outlet for our energy, and the importance of accepting our capacity.Quotes from the Interview:"[The pursuit of excellence] requires some balancing: I think it's really important to still pursue excellence, but then be very real with yourself as to what your capability and capacity is.""Being able to witness your mind while you go through social media's very very important, to see what emotions come up for you, and if it really affects you that much where you've...
2021-02-0449 min
Creativity is SpiritualityFacing Our History in Spiritual Awareness with Sarah Blunkosky, Education Consultant and Slavery HistorianSarah Blunkosky, M.A., 200 E-RYT, RYT 500, RPYT, RCYT is an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible Yoga instructor specializing in family, children’s, special-needs, and prenatal/postpartum movement/embodiment. Her learning life spanned teaching high school social studies at Open High School in Richmond, Virginia to studying slavery and social history on a graduate school path that pivoted when her eldest daughter's intellectual disabilities and medical needs required an intensive lifestyle shift. She started Learning Heroine LLC in 2015. You can find her on Instagram and Facebook sharing her dharma/mission: Set learning free. When she isn’t homeschoo...
2021-02-0159 minYoga In My School2020 Yoga In My School Real Talk and Holiday Gift to YouIn this special episode founder Donna Freeman shares some of the personal and professional challenges from this past year as well as her gift to you for the holiday season.00:36 Real Talk: impact of Covid-192:48 Moving YTT/RCYT online6:04 Facing challenges with an open heart7:48 Need for Trauma Informed Training9:55 My Gift to You: Mindful Advent13:57 Future of Yoga In My School podcastWhere to find the training and resources mentioned during the podcastYTT 200 and 300http://bit.ly/ambassadoryogaRCYThttps://yogainmyschool.com/teacher-training/
2020-12-1616 minThe Kids Yoga PodcastKids Yoga in PE with Susan RoseSusan Rose is a Certified YogaKids Teacher, and an E-500 and RCYT through Yoga Alliance. She has taught dance, gymnastics and yoga to children for over 40 years. She has an MA in Physical Education and taught PE for 17 years. Susan has wonderful insight into how and why PE teachers can integrate yoga into their classes. Susan is also the author of the upcoming children's kids yoga book "Let's Make a Rainbow" due out this year. She talks through step by step how she self-published. Listen in now!
2020-11-0532 min_2-01-832.jpg)
The Wellness FanaticCacao and The Cacao CeremonyIn today's episode we discuss the health benefits of the plant medicine, cacao. We also talk about the Cacao Ceremony, the sacredness of both the cacao, and the container of the ceremonial space. A ceremony is a portal for people to become connected to their purpose through connection with others, and the interweaving of energies and prayers.
Rev. Stacey Vann, KRI certified, E-RYT 500, RCYT, RPYT, YACEP, B.A
"Teacher of Teachers," Stacey has been curiously exploring yoga since she was a child and completed her first yoga teacher training in Seattle, WA in 1997. She has been teaching yoga for over 20 yea...
2020-10-1941 min
Clear Light Creative008: The Magic of Kundalini YogaOn this Clear Light episode, Chiara Luce interviews yoga teacher and breathwork maven, Cheryl Crawford ERYT- 500, RCYT, BS in Education about Kundalini yoga. Learn about this mystical yoga and how and why it sparks magical changes throughout the body and mind.
Within the episode, we address the controversy surrounding Yogi Bhajan. We also discuss Cheryl’s life-long work as a school teacher and how she now teaches Kundalini and breathwork in schools.
Learn more about Cheryl here: https://ladyinhale.com/
Click HERE to learn more about, or donate to Cheryl’s Non-Profit, On t...
2020-09-211h 04
Wellness For MakersPain and Movement with Omni Kitts FerraraOmni was born into a family of movers. From years of dancing eventually leading her to the yoga world, she has turned movement into her life's work. She has her BFA in Dance, she is an E-RYT 500, RCYT, RPYT, FRC® Certified, Rocktape Certified, AND a NASM-CPT. Did ya get all of that? Needless to say, moving is a part of her daily life. She owns Yoga Mechanics in Montclair, NJ and strives to share her wealth of knowledge with the community around her, acknowledging that movement is as important as breathing.
2020-08-0730 min
The OHMazing® Way with Beth Reese, PhDRabia Meghani on Managing Anxiety and Uncertainty with Ayurveda“Your body is vast consciousness. It’s not just one thing. And if you allow your body to be a container for how you're feeling then you can be like, “ok, there is anxiety in this body of mine, but there is also hope in this body of mine, and there is faith, and joy…. You’re holding space for a lot of things, but you are not one thing.” ~Rabia MeghaniJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Rabia Meghani in a conversation about how to manage anxiet...
2020-04-071h 02
Leah’s Online classroom activities for BhavanaKIDS.comStrike a Pose sectionBased on the deck of Yoga for Children yoga cards by Lisa Flynn, E-RYT 500, RCYT. Copyright 2018 Simon & Schuster. ISBN 978-1-5072-0823-6
2020-03-2916 minLeah’s Online classroom activities for BhavanaKIDS.comBumble Bee BreathBased on the deck of Yoga for Children yoga cards by Lisa Flynn, E-RYT 500, RCYT. Copyright 2018 Simon & Schuster. ISBN 978-1-5072-0823-6
2020-03-2901 minLeah’s Online classroom activities for BhavanaKIDS.comTaste MeditationBased on the deck of Yoga for Children yoga cards by Lisa Flynn, E-RYT 500, RCYT. Copyright 2018 Simon & Schuster. ISBN 978-1-5072-0823-6
2020-03-2902 minLeah’s Online classroom activities for BhavanaKIDS.comMagic MassageBased on the deck of Yoga for Children yoga cards by Lisa Flynn, E-RYT 500, RCYT. Copyright 2018 Simon & Schuster. ISBN 978-1-5072-0823-6
2020-03-2905 minLeah’s Online classroom activities for BhavanaKIDS.comRest & Relax sectionBased on the deck of Yoga for Children yoga cards by Lisa Flynn, E-RYT 500, RCYT. Copyright 2018 Simon & Schuster. ISBN 978-1-5072-0823-6
2020-03-2508 minLeah’s Online classroom activities for BhavanaKIDS.comTime to Breathe sectionBased on the deck of Yoga for Children yoga cards by Lisa Flynn, E-RYT 500, RCYT. Copyright 2018 Simon & Schuster. ISBN 978-1-5072-0823-6
2020-03-2503 minLeah’s Online classroom activities for BhavanaKIDS.comMindful Me sectionBased on the deck of Yoga for Children yoga cards by Lisa Flynn, E-RYT 500, RCYT. Copyright 2018 Simon & Schuster. ISBN 978-1-5072-0823-6
2020-03-2504 min
Light On Living with Lisa BerryFamily Day - Family YogaFamily Day – Family Yoga: Finding Balance Together with Melissa RossAired Monday, February 17, 2020, at 9:00 AM PST / 12:00 PM ESTWhy teach kids yoga? Because they need it!Children are naturals when it comes to yoga. However, kids today don’t move as much as they should. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.Kids love yoga!Getting physical can be embarrassing for kids who...
2020-02-1856 min
The OHMazing® Way with Beth Reese, PhDRichard Wilkinson on Resourcing Our True Self“In my 20s I felt more comfortable and more confident in myself to just let go of the seemingly needy attachments of having all my friends like me and approve of what I was doing… and just really became myself.” ~Richard WilkinsonJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Richard Wilkinson, RYT200, a yoga and meditation teacher and leader, in a conversation about the paths and possibilities of resourcing your true self. Richard also leads an iRest meditation—iRest yoga Nidra is approved by the U.S. Surgeon G...
2020-01-2759 min
The OHMazing® Way with Beth Reese, PhDMindful Moment: Sensing the 5 SensesThis quickie episode features a mindful meditation using the 5 senses as a means to connect the body and mind in the present moment nonjudgmentally anytime and anywhere—including out in public!Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Golda Komitor, MA, E-RYT 500, RCYT, in a quickie mindful meditation practice that touches on each sense as a way to notice without judgement what’s happening in any given moment. This type of mindfulness of the body practice can be a powerful option for people who struggle with breat...
2020-01-1006 min
A Healthy Bite - ThatOrganicMomHelp Children Sleep Better with a Sweet Book About MindfulnessJennifer Cohen Harper's book about mindfulness needs to be part of your family bedtime routine! As parents, we want our children to sleep well because we know they will feel better and be healthier. When they sleep better we sleep better. Children can experience difficulty falling asleep for a number of reasons. Restlessness, over-stimulation, worry, fear, separation anxiety, and other factors can contribute to keeping a child awake.
One way to help them sleep better is to teach your child to practice mindfulness. Many parents practice mindfulness and experience the benefits.
In this podcast episode, we are talking about how...
2019-12-0236 min
The OHMazing® Way with Beth Reese, PhDAlison Cohen on Wholehearted Living: Understanding Implicit Bias and Growing Forward"The challenge is that because we are human beings living in society we’re influenced and conditioned by all kinds of forces that can lead to us developing biases that are particularly destructive… and that cut us off from wholeheartedly connecting to others." ~Alison Cohen, MST and Certified Mindfulness Teacher/School CoachJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Alison Cohen, MST and Certified Mindfulness Teacher / School Coach, in conversation and practice with the critically important and meaningful topic of implicit bias. Alison first leads us throug...
2019-11-2245 min
The OHMazing® Way with Beth Reese, PhDAlison Cohen on Mindful and Courageous Communication“Courageous communication is one of the ways we can build towards the world we want to see.” ~ Alison CohenJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and mindfulness coach and mentor Alison Cohen in a conversation around mindful communication. Alison shares examples of mindful communication in the contexts of family and in schools. This podcast is the first of 2 conversations Beth and Alison had with the next one being on explicit and implicit bias.“Each of us wants to be able to live in ways that are aligned...
2019-10-1537 min
The OHMazing® Way with Beth Reese, PhDMindful Moment: Can you hear it now?This quickie episode shares Sound Meditation as a mindful tool to practice paying attention with intention and compassion, and without judgement. It's a great strategy to practice anytime, anywhere!Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Randi Jo Greenberg, in a quickie podcast featuring a mindful tool, sounds meditation. This is a practice that can be used anytime and anywhere, and is great to share with kids, too, as we learn to practice being present through sound. Sound meditation can be a great alternative for people who s...
2019-09-1612 min
The OHMazing® Way with Beth Reese, PhDAthea Davis on Superhero Love and Mindfulness Education Resources“Sometimes superhero love is about making tough decisions. It’s tuning in to that deep wisdom within ourselves to look at and make sure our intention, our motive, our motivation is coming from a place of, ‘am I being love?” ~Athea Davis
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Athea Davis, M.Ed., E-RYT 500, RCYT, YACEP, in conversations about mindfulness practices with our kids, marriages, divorces, and in education. In the first half Athea discusses what superhero love looks like with her son and while going through a divorce...
2019-09-0545 min
The OHMazing® Way with Beth Reese, PhDMindful Moment: STOP to Disrupt Habitual Thoughts and ActionsThis quickie episode shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage.
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Dawn Mauricio, in a quickie podcast featuring a mindful tool, STOP. This is a practice that can be used anytime and anywhere, and is great to share with kids, too, as we learn to disrupt habitual thoughts and actions that could result in outrage. Instead, we can use STOP to pause and curate an intentional response—even with a dash of compassion and kindness!
...
2019-08-2710 min
The OHMazing® Way with Beth Reese, PhDSebene Selassie on Mindfully Mining Cancer, Race and Identity“Our peacefulness should actually be in relationship to things, so everything around us doesn’t have to be in peace all of the time for us to have some peacefulness. And just because there’s disruption in the field because things are being pointed out and things that have been avoided or actually revealed does not mean that our personal peace is being disrupted.”
~ Sebene Selassie
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Sebene Selassie, a Brooklyn-based teacher & writer who explore the themes of belonging and ident...
2019-08-2049 min
The OHMazing® Way with Beth Reese, PhDRick Yoder on Adapting Mindfulness and Yoga with Emotionally Challenged Students“The biggest factor [contributing to emotional challenges] that we see right now with all of my kids has been one or more forms of trauma in their lives.” ~ Rick Yoder
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Rick Yoder, a Special Education Teacher in San Antonio, Texas, who works with youth who have been diagnosed as being emotionally challenged or with “Emotional Disturbance” disorder. In this podcast they discuss integrating and adapting mindfulness and yoga into the emotionally challenged classroom—which can also be used in a general cla...
2019-07-3146 min
The OHMazing® Way with Beth Reese, PhDLa Sarmiento on Embodying Compassion and Patience for Ourselves and Teens“When we pay attention it gives us remembrance of choice to move through life in a different way than we have been accustomed to or habituated by.”
~La Sarmiento
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest La Sarmiento, LMT, CDL4, a non-binary, Filipino-American, body/energyworker and song-spoofing dharma teacher, in a conversation about what mindfulness is, and some of the ways mindfulness meditation and related practices have impacted La’s life including expanding self-acceptance and self-love. La says that as a five year old they felt like Go...
2019-07-2445 min
The OHMazing® Way with Beth Reese, PhDJodi Smith: Empowering Diversity and Inclusivity through Yoga in Schools, Studios, and Beyond“Some people who need yoga probably don’t have access or information to it, and that was the moment (my second class) when I knew this was my path.”
~ Jodi Smith
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Smith, MBA, E-RYT in a conversation about how yoga had made a difference in her life—and how she impacts others through the practice. In the first half of the podcast they discuss how she started yoga to improve her health, changing her career path to teach yoga, esp...
2019-07-1749 min
Mind Declutter with Athea DavisEp. 23: Yoga Off The Mat with Beth Reese of Yogiños: Yoga for YouthHappy Day, Friend! Today on the show I’m excited to share my chat with a dear friend and colleague, Dr. Beth Reese. Beth Reese, PhD., E-RYT, RCYT, is the founder and executive director of Yogiños: Yoga for Youth; writer, producer, and host of The OHmazing Way podcast; independent museum and wellness educator, and freelance writer. Beth shares her personal journey into the varied practices of yoga and how what she was learning on the yoga mat could help her daughter with a sensory processing disorder “off the mat”. We talk about what yoga...
2019-07-151h 04
The OHMazing® Way with Beth Reese, PhDJodi Golda Komitor: Getting Comfortable Being Uncomfortable“I would like to use this time (of sabbatical) of dismantling this identity that I’ve had for 21 years in a very conscious way and allow my next version of me to come through in a very clear and integrous way.”
~ Jodi Golda Komitor
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Golda Komitor, MA, E-RYT 500, RCYT, in a conversation about how yoga found her, starting the first kids yoga studio, being a successful entrepreneur, and how she has seen the world of kids yoga change since 1...
2019-07-1159 min
The OHMazing® Way with Beth Reese, PhDDawn Mauricio: Awakening Presence on Family Vacation, Technology, and in Communication“At first at the end of the day I would ask myself, ‘was I mindful today? And loving and kind?’ And it’s virtually impossible to be either of those two things 100% of the time.”
~Dawn Mauricio
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Dawn Mauricio in a conversation about cultivating mindfulness with family, technology, and within our communications. In the second half Dawn shares a practical tool to help us awaken presence that takes as little as 10 seconds!
“The moments of contraction or of closing is...
2019-07-0332 min
The OHMazing® Way with Beth Reese, PhDVictoria Reese: From Managing Burnout in High School to Presenting on Healthy Living to Congress in College“I put so much pressure on myself and exerted so much effort in achieving my goals that it kind of came back to bite me.”
~ Victoria Reese
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Victoria Reese, in a conversation about coping with burnout and body image issues in high school, to managing her health—including anxiety—in college. With interest in public health, Victoria also shares her experience presenting her research to Congress about the relationship between fast food and obesity related hospitalizations. Victoria is Beth's "favo...
2019-06-2642 min
The OHMazing® Way with Beth Reese, PhDDanielle Etter, LPC, on Eating Disorders: Awareness, Preventing, And Shame Shifting“I don’t think enough parents talk to their kids about their own personal struggles with eating and body image and self-esteem.”
~ Danielle Etter, MS, LPC, CEDS
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Danielle Etter, MS, LPC, CEDS, a Certified Eating Disorder Specialist, in a conversation about sources and characteristics of eating disorders and body image issues. They also discuss what to do if you or someone you love is experiencing these challenges, as well as ways to prevent the onset. Beth shares her personal journey...
2019-06-2653 min
The OHMazing® Way with Beth Reese, PhDJamie Demeris on Addiction, Recovery, Yoga and the Power of Intention“Things that they tried to teach me for 10 years, and all of a sudden when I started practicing (yoga) on the mat it’s like, Oh my gosh, you’ve been trying to say this for like 10 years and NOW I’m getting it?”
~ Jamie Demeris
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jamie Demeris, RYT, in a conversation about addiction, recovery, yoga and the power of intention. In the first half of the podcast, Jamie shares his journey from being an addict to recovery and finding the...
2019-06-1957 min
The OHMazing® Way with Beth Reese, PhDLee Weinberger: Peaceful People, Peaceful Pets“What I found is that I can’t help animals without helping people—they are so connected.”
~Lee Weinberger
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest Lee Weinberger, founder of Canine Counselor, in a conversation about creating a foundation of positive communication and empathy to create an amazing relationship with your pet. In the first half, Lee shares her story about how rescuing a dog which she could not keep revealed her path to switch from using psychology in counseling only people, to using her studies to impact hu...
2019-06-1250 min
The OHMazing® Way with Beth Reese, PhDAlan Steelman, Former Congressman, on Managing The Monkey Mind“My youngest son is the one who got me into yoga and meditation about 10 years ago, and I wish I had discovered it much earlier.“
~ Alan Steelman, Former US Congressman
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest former US Congressman, Alan Steelman, MLA, RYT, in a conversation about learning how to follow your own “Yellow Brick Road” and cultivate your own “Emerald City” through mindfulness of meditation and yoga. In the first half Alan shares how he used mindfulness to “Exit the ASAP Lane,” with ASAP standing for Anxiety, Stre...
2019-06-0542 min
The OHMazing® Way with Beth Reese, PhDBeth Reese, PhD: Finding Love and Action on a Silent RetreatWhy do you stay in prison
When the door is wide open?
~Rumi
What is a silent retreat? What do you actually do on a 7-day silent retreat other than, well, be silent? Join our host Beth Reese, PhD, as she shares her experience and insight into her first Insight (Vipassana) Silent Meditation Retreat and how she discovered the “prison door” to love and action was open all along. Beth attended this retreat as part of her course work for the Mindful Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield that she’s part...
2019-05-3154 min
The OHMazing® Way with Beth Reese, PhDMelissa Smith-Wilkinson on Embodied Parenting, Mindful Communication, and the Yoga of Self Study“Going forward I’ve got to start with me, and what I want to see in my kiddos as healthy functioning adults, (I need to) see in myself. Period.” ~Melissa Smith-Wilkinson, E-RYT
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest Melissa Smith-Wilkinson, 500 E-RYT, in a conversation about choosing to have an intervention with one of her sons, embodied parenting that includes empathy, modeling behavior, and mindful communication. In the first half, Beth shares a brief mindfulness practice for getting grounded. Next, Melissa authentically shares her journey as a parent with he...
2019-05-2245 min
The OHMazing® Way with Beth Reese, PhDEve Margol, MEd: Transforming Special Needs and Disabilities into Personal and Professional Inspiration“Understanding that this (diagnosis of special needs) is hard for all parents, and saying ‘I want to help kids, but I want to help parents, too’.”
~ Eve Margol, MEd
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and Eve Margol, MEd, in a conversation about not just accepting, supporting, and loving her first son who was born with cerebral palsy, but also how the journey transformed her career and strengthened her marriage and family.
“I want to help you because somebody helped me. That was the beginning of my journey...
2019-05-1537 min
The OHMazing® Way with Beth Reese, PhDMeredith Paterson: Lost and Not Quite Found“What it’s like right now… and right now it kinda sucks.”
~Meredith Blanks Paterson
Join The OHMazing® Way podcast host, Beth Reese, PhD, E-RYT, RCYT, and Meredith Blanks Paterson, MA, RYT, RCYT, in a conversation about experiencing and working with deep and often difficult emotions with herself while also supporting those of her 4 year old daughter, Ruby. In the first half of the podcast, Meredith shares how years of profound changes, like the birth of her daughter, and huge losses—her mom passing away and two miscarriages—have her connecting with and moving her body in a variety...
2019-05-0850 min
The OHMazing® Way with Beth Reese, PhDDan Houston and the Dharma of Healing, Happiness, and Mastering Your Wildly Important Goals“This work is a commitment to developing yourself and being better everyday, and being more of a contribution to other people…” ~ Dan Houston
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, in conversation with Dan Houston, M.Ed, E-RYT. In this podcast Dan shares about loss and light with family members experiencing cancer, including how his father kicked it to the curb. He shares how living life intentionally, generating your path or dharma, empowers us to deliver on our wildly important goals. In the second half he teaches a graceful breathing practic...
2019-05-0144 min
The OHMazing® Way with Beth Reese, PhDFrom Loss to Light: Being a Mindful Mom, Educator and Leader with Randi Jo GreenbergJoin Beth Reese, PhD, and Randi Jo Greenberg in Park City, Utah, June 22-23, for the OHMazing® research-informed Yoginos: Yoga for Youth® training, Yoga in Schools: Mindfulness and Movement Across the Curriculum. FMI and to register: www.yoginos.com
“I think back to those times now, and I was so disconnected. I was living according to what I 'should' be doing. …but there was no beginner’s mind, there was no allowing myself to live in the moment.” ~Randi Jo Greenberg
Join The OHMazing® Way podcast host, Beth Reese, PhD, and single mom, yogi, and educator Ra...
2019-04-2445 min
The OHMazing® Way with Beth Reese, PhDRebecca Connors, Yoga On and Off the Mat, and Being a Mindful Montessori Leader“I’d been through a trauma… and felt like I don’t know what’s going on, what did I do wrong, I don’t deserve this, and then yoga kicked in… and then I began to realize the gratitude.”
~Rebecca Connors
Join podcast host, Beth Reese, PhD, E-RYT, RCYT, and Montessori leader, Rebecca Connors, RYT, RCYT, and Head of School at Sugar Creek Montessori School, on a journey through grief and trauma, finding and practicing yoga on and off the mat, and integrating mindfulness into her school and family life. Learn practical tools to take into your studio...
2019-04-1741 min
The OHMazing® Way with Beth Reese, PhDJustine Fanarof, Costa Rican Stingrays, and the Path to Yogi, Know Thyself™The pain was there and so was the practice. ~Justine Fanarof
What do Costa Rican stingrays, Krishna Das, beads, mindfulness and yoga on and off the mat have in common? Justine Kerri Fanarof, JD, MPH, E-500 RYT, shares her “sheroe” journey of when she realized the critical importance of integrating her mindfulness and yoga on and off the mat practice into her daily life as she managed intense pain while waiting for help. She then leads 3 of her favorite mindfulness practices, and discusses with us her offering to the world through her OHMazing® program, Yogi, Know Thyself™, featuri...
2019-04-1134 min
The OHMazing® Way with Beth Reese, PhDSourcing the Source: A Conversation with Beth's Daughter, JordanImagine feeling like moments of your life are like a movie where you don’t even have the control of the director. Dr. Beth Reese’s daughter, Jordan, relates that for her having sensory processing disorder sometimes feels like there’s a disconnect between what she’s doing and what her brain processes. She also describes that practical, self-regulation tools she uses manage her mind and actions, including Flower Power breath and imagining she presses pause on that movie scene. Jordan uses these mindfulness and yoga off the mat skills to empower her to make choices in her life aligned...
2019-04-0331 min
The OHMazing® Way with Beth Reese, PhDIntroducing Beth Reese, An Interview with Heather Ann HavenwoodWhen Dr. Beth Reese’s then 6-year-old daughter started hurling chairs at her in a busy airport, she knew something was up. Soon after, she learned that her daughter had sensory processing disorder, considered by many to be a spectrum disorder. Realizing that what Beth was learning on her yoga mat could help her daughter “off the mat”, she founded Yogiños: Yoga for Youth® in 2008. Since then she has authored award-winning, bilingual resources including an online curriculum for kids, teachers, parents, and families. She leads trainings, professional development workshops, and The OHMazing® Way Podcast for individuals, teachers, schools, and museu...
2019-04-0131 min