Shows
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingWhy Avoiding Your Feelings Makes Everything Worse with Jenna HollensteinYou know that feeling when you’d rather do literally anything than sit with your own emotions? Like, suddenly, cleaning out your junk drawer or reorganizing your spice rack sounds way more appealing than dealing with that uncomfortable feeling creeping in? Yeah, we’ve all been there. The truth is, our brains are wired to avoid pain and chase comfort—it’s a survival thing. The more we run from discomfort, the stronger it gets. It’s like that pushy friend who won’t take a hint and just keeps showing up. In this episode, I’m joined b...2025-03-181h 00
Food Psych Podcast with Christy HarrisonHow Is Your Relationship with Alcohol? Ft. Jenna HollensteinDietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to L...2025-01-2341 min
Rethinking WellnessHow Is Your Relationship with Alcohol? Ft. Jenna HollensteinThis is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comDietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teach...2025-01-0638 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingFundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDNYou know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening in the field, how we navigate division, and what it looks like to move from conflict to connection. Spoiler alert: it’s not glamorous, but it’s worth it. Jenna Hollenste...2024-12-1044 min
Another Mother RunnerIntuitive Eating and MindfulnessAnyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:-what exactly is Intuitive Eating—and how to approach it; -how to start trusting your judgment around food;-how mindfulness enters into our relationship with food;-the concept of intuitive movement; and,-eating advice for when you’re PMS’ing or perim...2024-01-191h 02
The Eating Disorder Trap Podcast#133: Intuitive Eating for Life with Jenna HollensteinJenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her latest books include Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life and Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. Her work has been featured in Forbes, The Wall Street Journal, Self, Health, Lion’s Roar, Mindful, Vogue, Elle, Glamour, Women’s World, and U.S. News & World Report. We discuss topics including: How s...2023-04-2424 min
Savor Food and Body PodcastHow to use meditation to be better at intuitive eating What's the difference between mindfulness and intuitive eating? If mindfulness is the umbrella, intuitive eating is the person holding the umbrella while a downpour of diet culture BS rains down. In the words of Dr. Michelle May, mindfulness "isn't about being good, it’s about feeling good!” Meditation and other mindfulness practices can help you reconnect to your hunger, satisfaction, fullness, and compassionate curiosity - all of which are fundamental intuitive eating skills. Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied...2023-03-0738 min
Grab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesIntuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice by Jenna Hollenstein MD RD CDNPlease visithttps://thebookvoice.com/podcasts/1/audiobook/616990to listen full audiobooks.
Title: Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
Author: Jenna Hollenstein MD RD CDN
Narrator: Daniela Acitelli
Format: Unabridged Audiobook
Length: 7 hours 18 minutes
Release date: February 14, 2023
Genres: Disorders & Diseases
Publisher's Summary:
Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating...2023-02-147h 18
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationIntuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice by Jenna Hollenstein MD RD CDNPlease visit https://thebookvoice.com/podcasts/1/audiobook/616990 to listen full audiobooks. Title: Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Author: Jenna Hollenstein MD RD CDN Narrator: Daniela Acitelli Format: Unabridged Audiobook Length: 7 hours 18 minutes Release date: February 14, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive...2023-02-1430 min
The Courageously.u Podcast133. Jenna Hollenstein: Intuitive Eating for LifeReady to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can deepen and sustain your intuitive eating practice. Jenna is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, Polyvagal theory, and other embodied modalities. As someone who has struggled with yo-yo dieting and emotional and binge eating, I can't recommend this episode enough. We talk about... - What intuitive eating is - What it looks like to intuitively eat ...2023-01-041h 01
Non-Diet YogiEp 33. Buddhism and Intuitive Eating with Jenna HollensteinIntuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about:What do meditation and Buddhism have to offer those on the Intuitive eating path?The importance of eating enoughHow one starts to make p...2022-12-231h 06
Full & Thriving: A Mental Health and Personal Development Podcast89. How Mindfulness Deepens and Sustains Intuitive Eating w/ Jenna Hollenstein MS, RDN, CDNENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and honest review of the podcast and send or tag Meg in a screenshot of what you write. We will randomly select three winners.ABOUT THIS EPISODEIn this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will disc...2022-12-0150 min
How to Train a Happy MindMommysattva: Meditation and Motherhood with Jenna Hollenstein #99Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as solitary and silent, offering instead an engaged, active form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.Find her latest book here: Mommysattva: Contemplations for Mothers Who Meditate (Or Wish They Could).Learn more about Jenna and her other books on her website and find out about her Mommy Sangha community with the Open Heart Project.Episode 99. Mommysattva: Meditation and Motherhood with Jenna...2022-01-2533 min
Hungry: Trust Your Body. Free Your Mind.#73: Expanding the Intuitive Eating Community with More Access and Healing with Jenna HollensteinJenna Hollenstein, nutrition therapist and meditation teacher, knows how life-transforming the practices of intuitive eating are. She shares her unique approach from a meditation and Buddhist lens in her book “Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life.” On the podcast, Jenna and I talked about how important it is to expand the intuitive eating community by expanding communication, access and additional ways of healing. Jenna talked about how important it is to get folks in the same room to share openly so they can hear they are not alone. Jenna...2021-10-291h 09
Creativity, Spirituality & Making a Buck with David NichternEp. 26 – Way of the Mommysattva w/ Jenna HollensteinDavid Nichtern welcomes Jenna Hollenstein for a conversation around her new book, Mommysattva, and embracing the true nature of motherhood.Jenna Hollenstein, MS, RDN, CDN, is a nutrition therapist, meditation teacher, author, and mother to Domenico. She has led the Open Heart Project Mommy Sangha (a community of moms who meditate) for five years. Jenna’s new book, Mommysattva: Contemplations for Mothers Who Meditate (or Wish They Could), is now available. For more information, please visit jennahollenstein.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...2021-10-151h 11Food Psych Podcast with Christy Harrison[Repost] #186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating CounselorNon-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis. (This episode was originally published on February 18, 2019.) Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps pe...2021-05-171h 30
Don't Salt My Game | With Laura Thomas, PhDHow To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in FoodWelcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 9 of this series will drop on Tuesday 2nd Feb! In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-d...2021-01-2928 min
The Mindful DietitianThe evolution of Dietetic practice & tipping points with Jenna HollensteinJenna Hollenstein on compassion and witnessing the evolution of Dietetic practice, asking "is this a tipping point?"
Jenna shares witnessing a new mood, observations of the current tipping point, the importance of compassion as we evolve as clinicians and as we witness the evolution of others, what compassion is and isn’t and how we embrace it, mindfulness and meditation; the notion of acceptance, making connections and a new training opportunity available for dietitians.
Here Fi and Jenna speak about:
Living in NYC; its overstimulating nature and rich diversity with many opportunities for observation.
Atte...2020-01-0353 min
The Love Drive with Shaun GalanosKindness Matters with Roxan McDonaldKindness matters when it comes to life, relationships, and how we speak to ourselves. Like Roxan says, " anything else ain't shit" and I agree.
Roxan McDonald is a writer, teacher, and creator behind the spiritual_af Instagram account and today we talk about the importance of kindness in all areas of our life.
What you'll learn (or why you should care):
• The importance of passion, safety, and kindness to founding great relationships
• How to use attraction to cultivate all sorts of relationships
• The concept that you are loveable...2019-11-0548 min
Switch4Good46 - Ditch Your Diet with Jenna HollensteinA lot of people who are self-conscious about their bodies tend to fall into dieting cycles and find themselves confused about what their bodies really need. What kind of calorie count should you maintain? How much protein should you eat? When does your diet become something more sinister? Today’s guest is Jenna Hollenstein, an author and registered non-diet dietitian who helps people who are struggling with chronic dieting, disordered eating and diagnosed eating disorders. Jenna joins Dotsie and Alexandra to share how she helps her clients find a...2019-10-301h 01
Dietitians Unplugged PodcastEpisode 62 - A Buddhist Framework for Eating Recovery with Jenna HollensteinWe welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating. In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, meditation and wisdom) and how we can apply them in approaching intuitive eating. Her compassion-based framework asks us to see ourselves as a beloved other in learning how to listen to our inner wisdom and bring about sustainable, positive self-care. ...2019-07-2251 min
The Love Drive with Shaun GalanosIntuitive Eating and Magical Diets with Jenna HollensteinWhat would it look like if we approached food, eating, and how we view our bodies not with restriction, fear, and shame, but rather with love and compassion? Lucky for us, someone can show us how. Jenna Hollenstein, MS, RDN, CDN is a non-diet dietitian, meditation teacher, and the author of the book: Eat to Love - A Mindful Guide to Transforming Your Relationship with Food, Body, and Life.
I don't normally pre-order books but when I saw this one being promoted by Susan Piver on Facebook, I jumped.
I wasn't disappointed, and you won't be...2019-04-091h 04
This Epic LifeSusan Piver: Teacher of Being, Doer of Nothing (#1)Susan Piver is our first guest for good reason. Her sublime wisdom blooms in the moment, but so do unscripted perspectives, reflections, and deep belly laughs. Sure, Susan has written 9 books and teaches more than 30,000 people to meditate each week through her Open Heart Project. But she’s also one of the most human spiritual teachers I’ve met. She embodies each of the 3 Permissions we explore on This Epic Life Podcast (To Chill, To Feel All the Feels, and To Glow in the Dark).
Susan and I go deep on how the 3 Permissions mirror the path of t...2019-03-2851 min
Just One More! With Joanna and Daphnie#160 Eat to Love with Jenna HollensteinNon-diet nutrition therapist Jenna Hollenstein’s book Eat to Love takes the ideas of intuitive eating and gives us a framework for putting them into practice: the six Buddhist paramitas. What does meditation have to do with fighting diet culture? Jenna explains how even those of us who aren’t religious can use mindfulness to transform our relationship with food, body, and life.Links in this episode: Buy Eat to Love on Amazon, Jenna’s website and Instagram, Intuitive Eating by Evelyn Tribole and Elyse Resch, Meditation teacher Susan Piver, Comfortable with Uncertainty by Pema Chodron, Join us on...2019-02-1842 min
Just One More! With Joanna and Daphnie#160 Eat to Love with Jenna HollensteinNon-diet nutrition therapist Jenna Hollenstein’s book Eat to Love takes the ideas of intuitive eating and gives us a framework for putting them into practice: the six Buddhist paramitas. What does meditation have to do with fighting diet culture? Jenna explains how even those of us who aren’t religious can use mindfulness to transform our relationship with food, body, and life.Links in this episode: Buy Eat to Love on Amazon, Jenna’s website and Instagram, Intuitive Eating by Evelyn Tribole and Elyse Resch, Meditation teacher Susan Piver, Comfortable with Uncertainty by Pema Chodron, Join us on...2019-02-1842 min
Food Psych Podcast with Christy Harrison#186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating CounselorNon-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, an...2019-02-181h 30Food Psych Podcast with Christy HarrisonHow to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating CounselorNon-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, an...2019-02-181h 30
Find Your Food Voice(139) I fear everyone judging what I eat (with Jenna Hollenstein)Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge what other's choose? And how does this get in the way of your Food Peace journey? Listen to this latest episode of Love Food with special guest Jenna Hollenstein RD author of Eat to Love. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food e...2019-01-0831 min
Awaken Your Wise WomanJenna Hollenstein on Mindful EatingIf dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.2018-12-3043 min
Food Psych Podcast with Christy Harrison[REPOST] #116: Self-Care and Diet Recovery with Jenna Hollenstein, Certified Intuitive Eating CounselorFellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! This episode originally aired Aug 7, 2017. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people st...2018-08-201h 25Food Psych Podcast with Christy Harrison[REPOST] #116: Self-Care and Diet Recovery with Jenna Hollenstein, Certified Intuitive Eating CounselorFellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! This episode originally aired Aug 7, 2017. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people st...2018-08-201h 25
» The Way You Are ProjectEp. 13- Mindfulness in Recovery with Jenna Hollenstein Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian … Continue reading Ep. 13- Mindfulness in Recovery with Jenna Hollenstein2017-10-0157 min
Food Psych Podcast with Christy Harrison#116: Self-Care and Diet Recovery with Jenna Hollenstein, Certified Intuitive Eating CounselorFellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered...2017-08-071h 25Food Psych Podcast with Christy Harrison#116: Self-Care and Diet Recovery with Jenna Hollenstein, Certified Intuitive Eating CounselorFellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered...2017-08-071h 25
The Postpartum PodcastEpisode 48: "The Postpartum Body and The Difficulty of Not Knowing" with Jenna HollensteinJenna is so lovely. I loved getting to chat with her about meditation and motherhood and so many other things! Jenna is the founder and nutrition therapist at the private practice Eat to Love where she works with people with disordered eating. She also leads a weekly meditation group for moms called the Open Heart Project Mommy Sangha. She lives with her partner Andrea and their one year old son Domenico Peter, aka Mimmo, in New York City. In her episode we talk about: The struggle of being a full time mom and entrepreneur The beauty o...2016-07-2600 min
Harm Reduction Radio - HAMSDrinking To DistractionOur guest this evening is Jenna Hollenstein, author of Drinking To Distraction. You don't need to hit bottom to decide to quit drinking.2014-09-1248 min