Shows
Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System RegulationFeeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode.In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (Registered Dietitian & Functional Nutritionist) shares why naming your season is one of the simplest, yet most powerful ways to calm your nervous system, find clarity, and begin restoring balance.You’ll learn how to identify the dominant...2025-08-1712 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress ReliefDiscover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perimenopause.In this episode, Bethany shares three holistic self-care habits that can help moms in midlife protect their hormone health, lower stress, and feel more grounded when life is full. These aren’t complicated “fixes” or...2025-08-1018 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress ReliefDiscover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perimenopause.In this episode, Bethany shares three holistic self-care habits that can help moms in midlife protect their hormone health, lower stress, and feel more grounded when life is full. These aren’t complicated “fixes” o...2025-08-1019 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50sAre you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for?In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing that midlife can unlock.Through a raw Sunday-night story and holistic insights, she gently reframes this season not as a breakdown…but as an awakening to deeper healing.What if your “midlife crisis” is actually an invitation to healing—body and soul?2025-07-3115 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50sAre you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for?In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing that midlife can unlock.Through a raw Sunday-night story and holistic insights, she gently reframes this season not as a breakdown…but as an awakening to deeper healing.What if your “midlife crisis” is actually an invitation to healing—body and soul?...2025-07-3115 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s005 | How to Nourish Your Midlife Body Without Shame: A Christian Woman’s Call to Nurture with Faith and Compassion in Perimenopause and BeyondA gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your needs. Or maybe the cravings—for rest, for relief, for comfort—feel louder than ever.In this episode, Bethany shares a tender story about her son that opens the door to a much deeper conversation:What if...2025-07-2316 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & BeyondA gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your needs. Or maybe the cravings—for rest, for relief, for comfort—feel louder than ever.In this episode, Bethany shares a tender story about her son that opens the door to a much deeper conversation:What if n...2025-07-2316 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & MidlifeIf you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal.This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—especially in the middle seasons of womanhood, where hormones, identity, and expectations are all shifting. Whether your exhaustion feels physical, emotional, or spiritual, this episode offers a gentle reset.In This Episode, You’ll Discover:2025-07-1809 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & MidlifeIf you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal.This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—especially in the middle seasons of womanhood, where hormones, identity, and expectations are all shifting. Whether your exhaustion feels physical, emotional, or spiritual, this episode offers a gentle reset.In This Episode, You’ll Discover:2025-07-1809 min
RDN Radio – Roma Daily NewsAlmanacco del 12-07-2025almanacco del giorno sabato 12 luglio Buona giornata da Francesco Vitale Oggi la chiesa ricorda San Fortunato diacono e Martire sono nati oggi Bill Cosby Pablo Neruda Amedeo Modigliani Noi andiamo a fare gli auguri ai nostri nati di oggi e allora arriviamo qui Tantissimi auguri di buon compleanno ad Elisa Claudio Beatrice Francesca Silvia e Cristiana e auguriamo una buona giornata a Roberto Gianluca Christian Virgin la nostra V Anna neanche HD ciao ciao ciao ciao mi raccomando lo diciamo sempre Se desiderate fare gli auguri ai vostri cari alle persone che portate nel cuore anche a voi scrivete contattateci...2025-07-1202 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s003 | From Scattered to Steady: Daily Rhythms for Christian Women in Perimenopause Seeking Peace and EnergyFeeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence.If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you.In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get there.Learn how a simple daily practice called The Planting Trio became the anchor that turned scattered days into steady ones. You’ll discover how to choose three small, faith...2025-07-1015 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in MidlifeFeeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence.If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you.In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get there.Learn how a simple daily practice called The Planting Trio became the anchor that turned scattered days into steady ones. You’ll discover how to choose three small, fai...2025-07-1015 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to PresenceA gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence.This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day.In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and spirit are quietly asking me to pause. There’s chamomile tea, cottage cheese, a stone wall, and the sweet noticing of one of my children. There’s also wrestling—with momentum, nourishm...2025-07-0215 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to PresenceA gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence.This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day.In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and spirit are quietly asking me to pause. There’s chamomile tea, cottage cheese, a stone wall, and the sweet noticing of one of my children. There’s also wrestling—with momentum, nourishm...2025-07-0215 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to RestA short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide.A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your GuideThis episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and responsibilities started pressing in. Instead of pushing through, I paused to record this short reflection for the woman who might be feeling the same.It’s an honest whisper of grace:2025-06-2613 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to RestA short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide.A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your GuideThis episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and responsibilities started pressing in. Instead of pushing through, I paused to record this short reflection for the woman who might be feeling the same.It’s an honest whisper of grace:2025-06-2613 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance, Adrenal Fatigue, Hashimoto’s, Gut & Thyroid Health for Moms in Their 40s & 50s000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife SeasonsGentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance.In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. This podcast is a steadying space for women longing to feel well again in body, mind, and spirit… without the hustle.This is a sacred space for:– Gentle reflections rooted in story, Scripture, and soul-deep truth– Grounding rhythms that invite rest, steadin...2025-06-1805 minNourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife SeasonsGentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance.In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. This podcast is a steadying space for women longing to feel well again in body, mind, and spirit… without the hustle.This is a sacred space for:– Gentle reflections rooted in story, Scripture, and soul-deep truth– Grounding rhythms that invite rest, steadin...2025-06-1805 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition153. If You’re Waiting to Feel Motivated, You’ll Stay Stuck—Here’s What to Do InsteadFeeling like you need to “feel ready” before you can actually start your food freedom journey? That mindset might be what’s keeping you stuck.This episode tackles one of the biggest lies Christian women believe when it comes to healing their relationship with food and body image—that motivation is the key to finally making progress. But waiting to feel motivated often means waiting forever. If your progress keeps stalling out every time life gets busy (which is... always), this conversation will be the nudge you didn’t know you needed.In today’s episode, Bri...2025-05-1319 min
IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAYEp 139 \ But What Does Food Have To Do With Pregnancy: A New Look At An Old TopicSHOW NOTES:
There is nothing more important to our physical health than what we eat, but it's easy to forget that and compromise. When you are pregnant, breastfeeding, or trying to conceive, it's even more important, so today I want to spend some time thinking about this with you so that we can all be more focused on nourishing our bodies well and giving our bodies the good energy they need to function the way God designed them to.
My Course - go.yourbirthgodsway.com/cec
Free Trial of My Course - go...2025-04-1534 minIF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAYEp 139 \ But What Does Food Have To Do With Pregnancy: A New Look At An Old TopicSHOW NOTES:
There is nothing more important to our physical health than what we eat, but it's easy to forget that and compromise. When you are pregnant, breastfeeding, or trying to conceive, it's even more important, so today I want to spend some time thinking about this with you so that we can all be more focused on nourishing our bodies well and giving our bodies the good energy they need to function the way God designed them to.
My Course - go.yourbirthgodsway.com/cec
Free Trial of My Course - go...2025-04-1534 min
Your Daily BreadS2. E5. Navigating weight loss desires with Biblical wisdomIs it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord?
In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn’t hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming what is good and true.
Weight loss is a secondary goal, much like anger is a secondary emotion—it points to something d...2025-04-0216 min
Your Daily BreadS2. E4. Caffeine can't sustain you, but Christ canThis episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
~~~~~~~~~~~~~~~~~~~~~~
Sis, are y...2025-03-2616 min
Your Daily BreadS2. E3. The Fruit Test: Signs you're on the right pathThis episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
~~~~~~~~~~~~~~~~~~~~~~
Wondering how t...2025-03-1917 min
Your Daily BreadS2. E2. Break free from the Clean Plate ClubThis week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU!
I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodies without it turning into condemnation and shame? Because this usually leads us to treat the bodies more harshly by responding...2025-03-1220 minFaith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition134. Why You’re Still Stuck in Food & Body Struggles—And the 3 Steps to Break FreeEver feel like you know what to do to find food freedom, but you just can’t seem to do it consistently? Like no matter how much you try, you're still feeling stuck in the same food and body struggles?You’re not alone—and it’s NOT because you’re lacking willpower or discipline. The truth is, breaking free from food guilt and body shame requires more than just good intentions. In this episode, Brittany Braswell, RDN, reveals the three most overlooked steps to making real, lasting progress in your relationship with food and body image.In to...2025-03-0612 min
Your Daily BreadS1. E62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8)In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing God to shape us, improve our relationship with food, and guide us toward better health. We unpack how God’s work in us is a process of refinement, and how we must actively surrender to Hi...2025-02-0509 min
Your Daily BreadS1. E53. Modesty and Body Image: Navigating Modesty in the ChurchTrigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.
In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal experiences growing up in the church and how conversations about modesty impacted her perception of her body. We pray this conversation points you to Jesus, offering encouragement and wisdom as you navigate your own he...2024-12-0420 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany BraswellHey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?
Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process po...2024-11-2821 min
Your Daily BreadS1. E51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30)This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way.
Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Christ, even amidst the pressures of diet culture. Whether you're facing family meals or social gatherings, learn how to honor God with your relationship to food and embrace the holiday season with a balanced, healthy...2024-11-2012 min
Optimal MetabolismEpisode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon HegartyJon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother recover from bone cancer through a holistic approach, which included frequent grounding and grounding technology, Jon invested his professional career into offering grounding instruments to people worldwide. In this episode we discuss how to ground, what the right amount may be, and the benefits of it. WHAT WE DISCUSSED: [5:37]- How his brothers fight against bone cancer led Jon to become passionate about grounding. ...2024-10-0150 min
Fit Friends Happy HourHow Faith and Intuitive Eating Intersect: Is 'Your Body is a Temple' Empowering? With Cathy K.EPISODE 358: When it comes to eating and body image, opinions are everywhere—even in faith-based books. Many Christian books encourage people to care for their bodies because the Bible says it’s a temple.But can these approaches really help you improve your relationship with food and your body? My client Cathy and I unpack that question in this episode. Listen in as she shares her experience exploring a faith-based approach to health and how those principles compare to intuitive eating. Listen in as she shares her experience exploring a fai...2024-06-1050 minIF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAYEP 93 \ Why Real Food During Pregnancy Matters: More About Prenatal Nutrition with Lily Nichols, RDN, CDEPrenatal nutrition is one of the only things you can truly control during pregnancy. If you've listened long to my podcast, you know that's something I preach over and over, especially in episodes 23-26 and 88. In today's episode, I have the pleasure of talking with Lily Nichols, RDN, CDE, author of three books all about this topic. You can find the links to the books below as well as links to the articles she references during our discussion!
Lily's Folic acid vs. folate article
Lily's Article about "Can You Eat Too Much Fish During Pregnancy" (dis...2024-05-2856 minIF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAYEP 93 \ Why Real Food During Pregnancy Matters: More About Prenatal Nutrition with Lily Nichols, RDN, CDEPrenatal nutrition is one of the only things you can truly control during pregnancy. If you've listened long to my podcast, you know that's something I preach over and over, especially in episodes 23-26 and 88. In today's episode, I have the pleasure of talking with Lily Nichols, RDN, CDE, author of three books all about this topic. You can find the links to the books below as well as links to the articles she references during our discussion!
Lily's Folic acid vs. folate article
Lily's Article about "Can You Eat Too Much Fish During Pregnancy" (dis...2024-05-2856 min
Your Daily BreadS1. E25. Healing your relationship with exercise by grace (feat. Kasey Shuler, ACSM)Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered relationship with exercise, and want to enjoy working out... you need this episode!
Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en
Connect with Kasey Below!
Instagram accounts...2024-05-2226 minIF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAYEP 88 \ The One Thing You CAN Control In PregnancySHOW NOTES:
Today’s episode is all about nutrition because there isn’t much you can control about pregnancy, but what you eat is one of them and we need to be making sure we do our best to give our bodies and our babies the absolute best we can so we can be healthy and strong throughout pregnancy. This information is also especially useful to moms who are trying to conceive before conception has occurred. Preconception nutrition is important because most organs are already formed by the time a mom gets a positive pregnancy test. The nutriti...2024-04-2544 minIF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAYEP 88 \ The One Thing You CAN Control In PregnancySHOW NOTES:
Today’s episode is all about nutrition because there isn’t much you can control about pregnancy, but what you eat is one of them and we need to be making sure we do our best to give our bodies and our babies the absolute best we can so we can be healthy and strong throughout pregnancy. This information is also especially useful to moms who are trying to conceive before conception has occurred. Preconception nutrition is important because most organs are already formed by the time a mom gets a positive pregnancy test. The nutriti...2024-04-2544 min
Your Daily BreadS1. E18. Self-Control vs. Restriction (feat. Haley Erickson)Your Daily Bread welcomes our first guest to the podcast... Haley Erickson! She is a Christian Fitness & Nutrition coach and we hope you enjoy our discussion about the difference between self-control and restriction. Self-control is a fruit of the Spirit and discipline is something we are called to cultivate. Tune in to learn how to do this in a way that is not disordered or too restrictive!
Follow Haley on Instagram here @holisticallyhaley !
Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make s...2024-04-0325 min
Old School Food Freedom28. Setting Pride Aside to Walk In True Freedom with Gina Izbicki, RDNSend us a textJoin host Chrissy Kirkman in a heartfelt conversation with Gina Izbicki, RDN, exploring the transformative power of faith in attaining personal freedom and recovery. Gina shares from her journey of battling body image issues and pride to embracing true freedom through faith and biblical truth. She also discusses the importance of helping the next generation fight societal pressures. This episode is an inspiring testament to the liberating feeling of being unapologetically authentic and confident in our bodies. _LINKS + RESOURCES:oldschoolfoodfreedom.comDonate to FINDINGbalanceWe love hearing from you...2023-11-0655 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight43. God Formed Our Bodies And Why That Matters In Stewarding Our Health - with Brittney Braswell, RDNToday we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body image and in Christ.
Brittany is a Registered Dietitian, food freedom coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered body image and food freedom coaching to Christian women who are ready to break free from the bondage of food guilt and body shame...2023-10-0944 minFaith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition29. What Does It Mean to Honor God With Your Body? with Kristin WilliamsUntangling the mess of what it looks like to honor God vs. exercise control over your body is a huge aspect of developing a healthy and holy, scripture-reflecting relationship with food and body image.
Sometimes we take steps toward a ‘healthy lifestyle’ without first checking our motivations for doing those things. Today, we’ll discuss the difference between making those choices for yourself or for glorifying God through your relationship with food and fitness.
In today’s episode, I’ll be chatting with Kristin Williams, RDN, LD, CEDS, and author of Unworthy Weight, about all things hon...2023-07-2547 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight31. Breaking Free from Body Image Bondage: A Conversation with Kristen WilliamsKristin Williams, RDNJoin The Stronger Collective App: 7 Day Free Trial
Welcome back, Fit Family, to another episode of the Move Your Body Differently podcast! In this episode, I’m thrilled to introduce you to my new friend, Kristen Williams, a registered dietitian and certified eating disorder specialist based in Dallas, Texas. Kristen is the author of Unworthy Weight and the founder of the annual In His Image body image conference. We talk about her journey, her approach to health from a biblical perspective, and how she helps women break free from the bondage of negative body image.
In...2023-07-1739 min
Actively Fueled PodcastEpisode 9: You lost your period, now what? With Brittney Wehrle, RDNOk so you lost your period. Now what? Join Brooke and Brittany where they talk about the basics of period loss and how to get it back - which by the way, you DO want it back!! Brittany is a Registered Dietitian and Board Certified Specialist in Sports Dietetics based in the Dallas, Texas area. She received her bachelor’s degree from Rice University, completed her dietetic internship at Yale-New Haven Hospital prior to becoming a sports dietitian. In her early career she worked with athletes of various levels , including spending time as a tea...2023-06-2238 min
Old School Food Freedom19. Processing Grief with God Instead of Food with Brittany Wilson, RDN, LNSend us a textIf you've ever turned to food instead of God for comfort, you're not alone. Join host and FINDINGbalance Executive Director, Chrissy Kirkman in her conversation with Brittany Wilson, RDN, LN (formerly Bauer) as they explore the challenges of processing grief and trauma, overcoming triggers, and shifting focus towards positive experiences and memories instead of negative cycles.With a strong emphasis on trusting God to walk with us on the path of healing, you'll gain insight and practical strategies for moving closer wholeness. Tune in to discover how to process grief, lean...2023-06-0553 min
Dietitians in Nutrition Support: DNS PodcastDiversity Awareness in Nutrition and Dietetics featuring Prasanna Navarasam MS, RD, LDN, CNSC and Allie Wardwell, RD, LDThis podcast is thanks in part to a generous grant from the Academy of Nutrition and Dietetics. Our guests today are registered dietitians Prasanna Navarasam, MS, RD, LDN, CNSC and Allie Wardwell, RD, LD, here today to talk with us about their publication in the April 2023 edition of DNS SupportLine entitled Diversity Awareness in Nutrition and Dietetics. Prasanna is an experienced registered dietitian with several years of varied professional experience spanning across acute care, long term acute care, clinical nutrition management and diabetes management. She has her Master’s and Postgraduate Specialization in Food and Nutrition from Women’s Christ...2023-04-1731 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils141. Top tips for gut health and understanding the gut/brain connection with dietitian, Danielle EmmonsI hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety. Today, in Part 2, we share tips on how to improve your gut health. Once you recognize the gut/brain connection you will be amazed at how much better you can feel! Some of her top tips for gut health are: Improve mental health, take good care of yourself... find peace in your day Get healthy gut foods and pre/probiotics Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ing...2023-04-1418 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils140 A story of deep anxiety and depression after having Covid ... can you relate?! With Danielle Emmons, RDN Part 1Meet my new friend, Danielle Emmons! She is a registered dietician and helps poeple understand the gut/ brain connection as well as a non-diet approach to weight loss. But she also has a very important story to tell. Danielle got the Covid shot and later got Covid naturally and had an awful reaction with anxiety and depression. I had a similar experience so we want to tell you that if you have experienced this, you are not crazy! And you are not alone! We will get to more of the dietician content in...2023-04-1234 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) With Guest Olivia WagnerOn today’s episode, I’m answering a question I frequently get asked inside my coaching programs: How are my hormones affected when I’m engaging in disordered behaviors (like restricting, binge eating, over exercising, etc.)?
Hormones impact a TON of different areas in the body, including mood, energy levels, sex drive, and food cravings! So today, you’re going to learn how your eating patterns could be affecting your hormonal health, and how in turn, your hormones could either be helping or hurting your journey to food freedom.
I’ve invited Olivia Wagner, MS, RDN, IFNCP...2023-01-3144 min
Fertile Faith | Christian Fertility, TTC Over 30, Hormone Balance, Biblical Encouragement26 | How Diet Impacts Fertility Outcomes with Kaylee Frazier, RDNThe Fertile Faith Podcast empowers women of God who are trying to get pregnant naturally to overcome negative thoughts and balance their hormones so she no longer has to be overwhelmed and consumed by their TTC journey.
This faith-based fertility podcast combines TTC and faith by encouraging women through the word of God to have a positive mindset on their journey!
Today we have our first guest on the podcast, Kaylee Frazier. Kaylee is a Registered Dietitian Nutritionist who specializes in helping women to enhance their fertility using diet and lifestyle.
Where you...2023-01-2732 min
True Food Freedom & Faith with Cheryl Szarko, RDN059 Five Holiday Eating Myths to Toss for a Merry Christmas!Ever wonder why you overeat each Christmas time and then panic in the New Year? It is often due to all the food rules you’ve been told to keep the rest of the year…and then trying to fit these into a special season like a holiday celebration.
Well, not only do these food rules make holidays more difficult, they can often lead to the problems in the first place!
Surprised? Well join me today as I explain what food rules are keeping this cycle going.
Merry Christmas!
Here are some...2022-12-2116 minTrue Food Freedom & Faith with Cheryl Szarko, RDN058 Hope is What You Need to Persevere on Your Journey to Food & Body Image Freedom in ChristOver the past 2 episodes, I have emphasized how faith and love are essential in your journey toward food and body image freedom in Christ, so what’s left? Hope…of course! Hope is another critical ingredient for your walk to true freedom in Christ.
What is it like to live with an unhealthy or disordered mindset regarding food, eating, weight, and one’s own body? It is distressing! Worse yet, and more importantly, it becomes enslaving. The thoughts and emotions that drive you in these areas can imprison you over time. The emphasis on what, how, why, & when t...2022-12-1422 minTrue Food Freedom & Faith with Cheryl Szarko, RDN057 Why LOVE is What You Need for Your Journey to Food & Body Image Freedom in ChristThere are many worldly tools available for those who find themselves struggling -perhaps even obsessed- with their eating, dieting, weight, and body image. However, these tools can only go so far as a remedy because if you are a Christian, you must look at the issues biblically and these worldly tools do not do that.
One of the most foundational issues we must look at right from the beginning of your journey to food and body image freedom in Christ is the issue of love. That might sound a bit odd, but listen to today’s podcast to...2022-12-0715 minTrue Food Freedom & Faith with Cheryl Szarko, RDN056 What Does Faith Have to do With Food & Body Image Freedom? Top 3 Answers & Top 3 Suggestions!Unless you are very familiar with biblical counseling, you might wonder why I have “brought” the issues of food freedom, body shame, and dieting into the Christian space. Legit question!
And if I wasn’t coming from the place and the background I have, I’d probably be wondering that right along with you!
So today I would like to show you – hopefully prove to you – that the realm of faith is EXACTLY where this discussion belongs.
Intrigued? I hope so! Tune in to hear today's message!
Here are some helpful resources and im...2022-11-3017 minTrue Food Freedom & Faith with Cheryl Szarko, RDN055 Pt 4 - Healthy Eating Should Not Be More Expensive: Let’s Plan for your Best Savings!Of all the principles discussed so far, this is the one that makes the most difference! I will share it, give many practical tips to help you get the most out of your food budget, and then walk you through an example of what this looks like in practice. This is the last in a 4-part series on affordable nutritious eating and busting the myth that says to eat healthfully you must break the bank.
You will notice the episodes are shorter than normal, and I would love to know if you like this format. Do you...2022-11-2310 minTrue Food Freedom & Faith with Cheryl Szarko, RDN054 Pt3 - Healthy Eating Should Not Be More Expensive: The Balance that Affects Your $$$Today in part 3 of this 4-part series on affordable nutritious eating, I want to share a very important principle with you. This principle applies not only to nutrition and healthful eating but to all of your money-saving needs. This principle will help you understand what is really required in order for you to save money on your food budget or in any other area of life!
You will notice the episodes are shorter than normal, and I would love to know if you like this format. Do you prefer one longer episode that covers it all or...2022-11-1605 minTrue Food Freedom & Faith with Cheryl Szarko, RDN053 Pt 2 - Healthy Eating Should Not Be More Expensive: More Plants are a Win-Win!If you want to talk about eating both economically and healthfully, you MUST start with a discussion on eating plants. Plants are chock full of nutrients that we need. Often when people say they cannot afford to “eat healthy” they are overlooking these colorful, economical gems. Today I continue to debunk the myth of healthy eating being far more expensive.
This is the second in a 4-part series that shows you how affordable and nutritious eating is likely not out of reach for you, unlike what you may have thought.
You will notice the episodes are...2022-11-0907 minTrue Food Freedom & Faith with Cheryl Szarko, RDN052 Pt 1 - Healthy Eating Should Not Be More Expensive: Find the Money BleedOver the years, I have often heard people say they cannot afford to “eat healthy.” This is a topic I want to tackle today so I can show you that truly healthy eating should be very affordable! I want to discuss the misconceptions surrounding this idea that healthy eating is too pricy, and throughout this series give you some tips to give your wallet and body some TLC.
This is the first in a 4-part series on affordable nutritious eating and busting the myth that says to eat healthfully you must break the bank. You will notice the...2022-11-0206 minTrue Food Freedom & Faith with Cheryl Szarko, RDN051 Is Gluten Free Healthier for Me?One of the many nutrition trends that has had quite an impact is the gluten-free craze. And I know it has had quite an impact because over the past years, the gluten-free options at the grocery store have exploded in number. In fact, most grocery stores now have an entire section designated for gluten-free options.
This is quite a phenomenal development for those who have to eat a gluten-free diet...what a blessing!
But the question we are here to answer today is…do YOU need to eat a gluten-free diet to be healthier? Join me t...2022-10-2619 minTrue Food Freedom & Faith with Cheryl Szarko, RDN050 Should I Take Supplements & 1 Important Caution!Our bodies need many different vitamins and minerals in order to function. There are certainly times when we don’t get enough and that causes #health and functional problems in our bodies.
It's common to be concerned about giving our bodies ultimate #nutrition, so does that mean we need to buy and use over-the-counter #supplements? If so, what do we need?
Today we are going to discuss the good, the bad, and even the dangers of using supplements.
To find an example of what the USP verification label looks like, check out this: http...2022-10-1928 min
The Millennial Nutritionist049: What the Dieting Industry Gets Wrong About Weight Loss with TMN Coach Courtney McMahan | Debrief on The Way Down DocumentaryKeto. Intermittent Fasting. Paleo. Juice Fasts. They all claim to be the best for weight loss, but is this true? There is an overwhelming amount of information out there trying to convince you to lose weight. While there are a myriad of ways to lose weight, losing weight too quickly or in super restrictive ways won’t work in the long term. In this episode, Illa and TMN Coach Courtney discuss a number of things that the dieting industry gets wrong about long term weight loss. They also discuss a recent Variety article about disordered eating tied to Gwen Sh...2022-10-1943 min
Central PodcastConvocation | Monday, October 17, 2022Suzanne Fleming MS, RDN, LD
"Food Insecurity"2022-10-1839 minTrue Food Freedom & Faith with Cheryl Szarko, RDN049 Help for Shiftworkers: A Backwards Episode for Your Backwards ScheduleIt is particularly hard for shift workers to get the proper nutrition and be as healthy as they would like. Unfortunately, it is NOT as simple as just flipping a typical day schedule over to the nighttime. There are many specific challenges shift workers must deal with.
Now I KNOW that when you work the night shift, you don’t always have time to listen to an entire podcast. So, I am doing a backwards episode to match your backwards schedule! I am starting with the solutions and tips, and then going on to give more information for...2022-10-1244 minTrue Food Freedom & Faith with Cheryl Szarko, RDN048 How Your Sleep Affects Your Eating & Help for a Better Night’s SleepSome may be surprised to hear me put sleep and eating behaviors together, but the truth is that there is a strong connection between your sleep pattern and quality, your weight, metabolism, and your eating habits. Many people spend an enormous amount of time and effort on diet and exercise but often neglect another major factor that can have just as great an impact on their health… sleep.
If you would like a free copy of my Sleep Hygiene handout to learn and practice better sleep habits, just go to https://www.cherylszarko.com/sleep/ and I wi...2022-10-0551 minTrue Food Freedom & Faith with Cheryl Szarko, RDN047 Five Spiritual Issues in Emotional Eating and the Gospel of HopeContinuing with our emotional eating theme once again, we are looking at a deeply impactful but possibly hidden cause for emotional eating. We will look at 5 spiritual issues in emotional eating and then how the gospel message provides true hope for us...even in this area!
As we are stepping back to check out some “big picture” topics in emotional eating, I wanted to draw out spiritual issues as a separate problem because there are elements of emotional eating that are specific to our spiritual life that we must address if we want to rightly deal with emot...2022-09-2831 minTrue Food Freedom & Faith with Cheryl Szarko, RDN046 Five Heart Issue in Emotional Eating and the God Who is NearToday we continue our look at some overarching issues that can lead us directly into the arms of emotional eating for comfort. This episode looks at 5 heart issues and remembers where our true help comes from.
If you haven’t heard podcast episodes 40-43, we took the time to work step-by-step through the occasions when we are tempted to indulge in emotional eating. Together we worked through a tool called the Guide Through Emotional Eating. So, listen to those episodes and download YOUR free copy of this at https://www.cherylszarko.com/emotionaleating/
If you ar...2022-09-2120 minTrue Food Freedom & Faith with Cheryl Szarko, RDN045 Five Physical Issues in Emotional Eating and Help for the FleshEmotional eating is affected by the mind and thoughts, as we discussed last week, and by other foundational issues. Today we will look at how the physical body and environment have a role in emotional eating as well as some realistic suggestions on how to combat these physical inducements.
If you, like me, want to get to the bottom of this habitual way of dealing with our feelings and experiences, then you are in the right place. Last month I did a 4-episode podcast series on Overcoming Emotional Eating using a tool called the Guide Through Emotional...2022-09-1426 minTrue Food Freedom & Faith with Cheryl Szarko, RDN044 Five Mind Issues in Emotional Eating and Remodeling Your ThoughtsAs we’ve spent the last four weeks discussing how to overcome emotional eating. It really does seem to be something most of us have as a common experience. But that doesn’t mean we have to allow it to wreak havoc in our lives! If you deal with habitual overeating as a way of handling difficult feelings, thoughts, and situations that aren’t related to physical hunger…then you are in the right place!
I’d like to suggest that if you haven’t listened to the Overcoming Emotional Eating series, please do so (podcasts #40 through #43) and download...2022-09-0722 min
Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe Day My Son Almost Died (Warning Signs of Type 1 Diabetes) | #18#18: I'm sharing a very tender and personal story today about the day my son got diagnosed with type 1 diabetes. I hope to pass on some of the important lessons I learned from this difficult experience.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:2022-04-2820 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Handle Other People's Opinions | #17#17: Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in mind when faced with someone else's opinion. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your...2022-04-2123 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessMindful Eating Techniques Through the 6 Phases of Eating | #16#16: Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life...2022-04-1421 minTrue Food Freedom & Faith with Cheryl Szarko, RDN023: Secret Eating CaptivityIf this topic has caught your attention, please give this episode a listen. The issue of secrecy in eating is an important one because of the consequences it carries. If you have a practice of secret eating or secretly avoiding food, I want to encourage you today. I also want to shed a bit of light on the beginning of the path to true freedom from this practice and all the related entanglements it represents.
If you are someone who is regularly, purposefully eating in secret, the truth that you need to hear is that you probably...2022-04-1327 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessA Much More Exciting "Before" and "After" | #15#15: Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture? Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are they a good form of inspiration, and why are they so popular? We'll also go over some other kinds of "before's" and "after's" that will likely be even more motivating on your journey to finding true h...2022-04-0721 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Improve Your Gut Health | #14#14: Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for what to do and what to eat to improve your gut microbiome.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your...2022-03-3123 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness6 Common Health-Sabotaging Thoughts (and How to Reframe Them) | #13#13: Our thoughts have a huge impact on whether we succeed or fail at any goal or dream in our life. I see a number of common thoughts that get in the way of people's goal to become healthier. Join me as we go over 6 of these common thoughts, and some options to reframe them into thoughts that are much more helpful.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my...2022-03-2421 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat "Health at Every Size" (HAES) Is and Isn't | #12#12: In my experience, there's a lot of confusion around the topic of Health at Every Size (aka HAES). In fact, I recently had someone ask me "is Health at Every Size even a real thing?" In this episode, I'll explain what HAES is (along with what it isn't), so you can be better informed around this topic.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life...2022-03-1722 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness5 Steps to Stop Stress Eating | #11#11: Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and nothing to be too worried about. But turning to food too often as a way to deal with stress can lead to eventual health problems. In this episode, I'll share with you the 5-step RULER technique I teach and use myself to navigate stress and avoid turning to food for comfort.2022-03-1023 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe Formula to Creating Any New Habit | #10#10: Okay, I admit it. I'm borderline obsessed with habit formation. Today I'll share why you should be interested in creating habits too, and how to implement more healthy habits into your life.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:...2022-03-0321 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessMind Your Healthy Mindset | #9#9: You probably already know that your thoughts are important. But there's SO much more to it than just "thinking positively." So what should you do if you have an unhelpful thought you just can't seem to get rid of? Join me in this episode all about minding your mindset and find out!For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you...2022-02-2425 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessOkay, Let's Talk Weight Loss (Part 2) | #8#8: Let's continue our conversation from last week and explore the pros and cons of setting weight loss goals, and of working with others who promote weight loss.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:www.healththroughhabits.com2022-02-1718 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessOkay, Let's Talk Weight Loss (Part 1) | #7#7: Over half of Americans are trying to lose weight at any given time. Today I'll discuss why we're so obsessed with weight loss, whether or not losing weight is all it's cracked up to be, and what to do if you want to lose weight. Check out my free class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along...2022-02-1019 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessTo Diet, or Not To Diet? | #6#6: Millions of people go on diets every year in an effort to lose weight. But is this helping, or ultimately harming our health? Find out in today's podcast episode as I dish out all the research on dieting.Check out my free class titled "3 Myths Holding You Back from Better Health" here:http://jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:www...2022-02-0321 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessIntuitive Eating in a Nutshell | #5#5: Intuitive Eating is a term thrown around quite a bit these days, and it can mean different things to different people. In this episode, I'll go over the 10 principles that make up the Intuitive Eating framework set forth by dietitians Evelyn Tribole and Elyse Resch.If you'd like the free worksheet mentioned in this episode that lists the 10 principles of Intuitive Eating, pick it up at:www.jennawaite.com/05And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet...2022-01-2720 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat Does it Look Like to "Love Your Body"? | #4#4: Body love has become a hot topic recently, and I think that's great. However, some people feel body love simply isn't attainable, and they might even feel guilty if they can't seem to love every aspect of how their body looks. But is that truly what body love is? In this episode, I'll share what I believe is the most helpful way to look at body love.If you'd like to get the free worksheet to help you create more useful and loving thoughts about your body, head to:www.jennawaite.com/042022-01-2015 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessBan Black and White Thinking - Go for the Grey | #3#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.To get the links and show notes for this episode, head to:http://jennawaite.com/001And if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:...2022-01-1223 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat Does "True Health" Even Mean? | #2#2: With the start of a new year comes new resolutions, including lots of health goals. But our society can get pretty confused about what it means to be healthy. If you plan on pursuing better physical health this year, PLEASE don't do so at the expense of other areas of your health.In this episode, I'll go over 8 different aspects of health that all influence one another. Just like you can't pull on one strand of a web without affecting the other strands, these areas of health are all interconnected.For the show notes, head...2022-01-0920 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWho Is This Podcast For? | #1#1: Who am I, and what is this podcast all about? In this episode, I'll share a bit about my story and why I've decided to put the Finding True Health podcast out into the world. I'll also go over who this podcast is for (and who it isn't for), so you'll know whether or not you're in the right place.If you'd like to get the links and show notes for this episode, head to:http://jennawaite.com/001And if you'd like my help filling your life with healthy habits so you can b...2021-12-1721 min
Compared to Who? Body Image for Christian WomenDieting Causes Weight Gain & Other Truths About EatingDoes dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new way of thinking about food in light of scripture and the Gospel! Today we work our way through my questions and the big take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day...2021-12-1738 min
Full & Thriving: A Mental Health and Personal Development Podcast36. Food is Neutral! Detaching Morality from Food w/ Christyna Johnson MS, RDN, LDNIn today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching morality from food. Here, Christyna touches on her story of becoming a dietitian, what moralization of food is about, food neutralization, and the steps you can now take to detach from your own moralization of food. What is Christyna Johnson's favorite mantra on food neutralization? Find out in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!A Check-up on How We View FoodWhy is it essential to assess how we view the food we eat...2021-11-1928 min
Compared to Who? Body Image for Christian WomenWhy Do I Over Eat In the Evening? Featuring Megan Hadley RDN, LDNThis is Part 1 on a 2 part interview with Megan Hadley, MS, RDN, LDN -- a non-diet dietician whose advice you will really enjoy. In today's episode we answer the question, "Why do I always overeat at night (or when I get home in the afternoon)?" If you've ever come home and eaten ALL. THE. THINGS. then this episode is for you. In today's episode, Megan shares how she started working with eating disorder patients, how she struggled with obsessing over clean eating and wellness, and how she helps clients learn to fight fatigue and get comfortable with...2021-11-0927 min
Northshore Christian ChurchHope Changes Everything: Hope FoundScott Harris - Lead Pastor
Luke Yetter - RDN Director2021-09-0536 min
Negotiate Real ChangeHow to Implement a Healthy Lifestyle When You're Busy with Jennifer McCann, MS, RDN, LDIn this episode, Jennifer McCann, MS, RDN, LD , Registered Dietitian Nutritionist at Diabetes and Endocrinology Center of Ohio (DECO), Inc., teaches us how to implement a healthy lifestyle when you are busy, how to avoid the trap of diet culture, and how a healthy lifestyle can promote confidence. Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesConnect with Jennifer on LinkedInConnect with Maria on LinkedInAcademy of Nutrition and Dietetics website: https://www.eatright.org/ 2021-06-2535 min
Eat, Drink, Live Longer97: Eat Like a Flexitarian...With a Side of Joy with DJ Blatner, RDNOn this week’s show, we are adding flexibility and joy to the meals you feed yourself and your family. Join us to learn how to balance your plate with foods that still allow fun and freedom instead of leaving you burdened and oppressed by dietary restrictions. Dawn Jackson (DJ) Blatner is a fellow registered dietitian and author of The Flexitarian Diet: 100 Quick and Delicious Recipes and The Superfood Swap: The 4-Week Program to Eat What You Crave Without the C.R.A.P. DJ is a certified specialist in sports dietetics and on the advisory board of...2021-05-1952 min
The Budding ReportTBR 138 | Q&A: What's in the NY Marijuana Deal? | Becca Williams RDN, CCN & Elana CohenOn this week’s episode of The Budding Report, we are joined by Becca Williams RDN, CCN, and Elana Cohen.The guests join our hosts Charles Horton, Melissa Nasits, Christian Shaw, MD, PhD, and Chris Perri as we discuss Q&A: What's in the Marijuana Deal?Becca Williams RDN CCN, Cannabis-assisted emotional recovery. Becca Williams blends Western Medicine with Eastern traditions to help people heal from emotional trauma. A board member of the American Academy of Cannabinoid Medicine, Becca is also one of just a handful of certified Emotional Liberation® facilitators in the world. Her practice int...2021-04-0737 min
AG ZivilrechtFolge 48 – Einführung in das Arzthaftungsrecht
Inhalt der heutigen Folge ist eine kurze Einführung in das Arzthaftungsrecht. Es werden die prozessualen und materiellen Besonderheiten dieses Rechtsgebietes aufgrund meiner Erfahrungen in der Arzthaftungskammer erörtert.
Begrüßung und Hinweis auf AG Strafrecht:
Der strafrechtliche Podcast ist online gegangen. Derzeit kann die Einführungsfolge hier angehört werden. Der Podcast ist nunmehr auch bei den einschlägigen Verzeichnissen (itunes und spotify) angemeldet und unter den folgenden Links zu finden:
SpotifyApple Podcasts
Allgemeines zum Arzthaftungsrecht und prozessuale Besonderheiten:
§ 348 Abs. 1 Nr. 2 e ZPOBGH, Urteil vom 19.02.2019, Az.: VI ZR 505/17, Rdn. 15 und 16OL...2020-12-0557 minAG ZivilrechtFolge 43 – Streitgenossenschaft und Prozessstandschaft
Die heutige Folge beschäftigt sich mit dem „Dauerbrenner“ der Streitgenossenschaft. Hier werden die Unterschiede zwischen einfacher und notwendiger Streitgenossenschaft und die Besonderheiten der beiden Konstellationen erörtert. Die Folge endet mit einer kurzen Besprechung der Prozessstandschaft (gesetzlich und gewillkürt).
Einfache Streitgenossenschaft:
§ 59 ZPO§ 60 ZPO§ 61 ZPO§ 63 ZPO
Notwendige Streitgenossenschaft:
§ 62 ZPO§ 183 Abs. 1 InsO BGH, Urteil vom 16.03.2009, Az.: II ZR 302/06
Prozessstandschaft:
§ 265 ZPOAlthammer in Zöller, Zivilprozessordnung, 33. Auflage, vor §§ 50 – 58, Rdn. 38 ff.
2020-10-101h 00AG ZivilrechtFolge 31 – Rechtsmittelrecht Teil 1 (Berufung)
Die heutige Folge befasst sich mit dem Berufungsrecht der ZPO. Sie enthält Ausführungen über die Zulässigkeit, insbesondere die zu beachtenden Fristen und den notwendigen Inhalt einer Berufungsbegründungsschrift. Hiernach werden die Begründetheitsprüfung und der Verfahrensgang dargestellt.
Update: Durch einen Kommentar bei itunes wurde ich darauf hingewiesen, dass die Berufungsklausur für Zuhörer aus Baden-Württemberg eine hohe Examensrelevanz aufweisen soll.
Begrüßung, Feedback, Aufbau der Folge:
Liste der Rechtsanwälte beim Bundesgerichtshof
Zulässigkeit der Berufung:
§ 511 ZPO§ 517 ZPO (Berufungsfrist)§ 519 ZPO (Berufungsschrift)§ 520 ZPO (Berufungsbegründun...2020-06-131h 08AG ZivilrechtFolge 29 – Aufrechnung im Prozess und Feststellungsklage
Die heutige Folge beschäftigt sich mit der Prozessaufrechnung und der Feststellungsklage. Beides sind praxiserelevante Themen, die auch in Examensklausuren vorkommen können.
Allgemeines zur Prozessaufrechnung:
§ 387 BGB § 388 BGB§ 389 BGB
Prozessuale Besonderheiten der Prozessaufrechnung, Darstellung und Prüfungsreihenfolge im Urteil:
§ 322 Abs. 2 ZPO§ 302 ZPO§ 393 BGB§ 394 BGB
Haupt- und Hilfsaufrechnung:
§ 45 Abs. 3 GKG
Feststellungsklage:
§ 256 ZPOOLG Naumburg, Urteil vom 24.11.2015, Az.: 12 U 110/15, Rdn. 40 – Zulässigkeit der Feststellungsklage trotz möglicher Leistungsklage
2020-05-2853 minAG ZivilrechtFolge 26 – Rechtsbehelfe der Zwangsvollstreckung Teil 3 (Drittwiderspruchsklage, Einziehungsklage, Vollstreckungserinnerung)
Drittwiderspruchsklage:
§ 771 ZPOHerget in Zöller, Zivilprozessordnung, 33. Auflage, §771, Rdn. 14 ff.
Einziehungsklage:
§ 829 ZPO§ 835 ZPO§ 836 ZPO§ 841 ZPO
Vollstreckungserinnerung:
§ 766 ZPO
2020-05-0358 minAG ZivilrechtFolge 6 – Einführung in das Kostenrecht
Korrektur:
Bei den Ausführungen zur Vergleichsgebühr hatte ich ausgeführt, dass diese nach Nr. 1000 VV RVG mit einem Gebührensatz von 1,5 anzusetzen ist. Dies ist richtig, sofern es sich um einen außergerichtlichen Vergleich handelt. Bei einem gerichtlichen Vergleich beträgt die Gebühr nur noch 1,0 (Nr. 1003 VV RVG).
Kostengesetze:
Gerichtskostengesetz (GKG)Gesetz über Gerichtskosten in Familiensachen (FamGKG)Gerichts- und Notarkostengesetz (GNotKG)Rechtsanwaltsvergütungsgesetz (RVG)
Gerichtskostengesetz – Streitwert:
Herget in Zöller, Zivilprozessordnung, 33. Auflage, § 3, Rdn. 16
Gerichtskostengesetz – Gebührentabelle (Anlage 2):
Anlage 2 zum GKG
Gerichtskostenge...2019-11-2952 minAG ZivilrechtFolge 5 – Beweisstation Teil 2: Beweiswürdigung
Begrüßung und Ergänzung zur Folge 4:
„Das elektronische Examen ist eine Verführung“, LTO.de, 19.11.2019
Beweismaß – Volle richterliche Überzeugung:
§ 286 ZPOBGH, Urteil vom 01.10.2019, Az.: VI ZR 164/18, Rdn. 8
Beweismaß – Glaubhaftmachung:
§ 294 ZPO§ 236 Abs. 2 Satz 1 ZPO§ 920 Abs. 2 ZPO – auch über die Verweisungsvorschrift des § 936 ZPO
Beweislastumkehr:
§ 280 Abs. 1 Satz 2 BGB§ 416 ZPO
Anscheinsbeweis:
BGH, Urteil vom 25.09.2014, Az.: IX ZR 199/13 – Anscheinsbeweis im Rahmen der Steuerberaterhaftung (ab Rdn. 26)Greger in Zöller, Zivilprozessordnung, 33. Aufl., Vorbemerkungen zu § 284, Rn. 29
Beweiswürdigung:
Prüfungsschema bei der BeweiswürdigungBeweisstation für die Musterrelation
A...2019-11-2259 min