Shows
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomBetter Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori BrottoHave something to share? Send us a text! In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness. Together, we explore one of the most common and least talked about concerns of midlife women: how sex changes during perimenopause and menopause—and how it can get better.From understanding why desire may feel different to exploring the science of mindfulness, Dr. Brotto offers compassionate, evidence-based insights that shift the conversation from “wh...2025-07-2747 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomLifting Weights and Menopause: Strength, Muscle and the Midlife Shift with Dr. Stuart PhillipsHave something to share? Send us a text! In Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife.Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He holds a Tier 1 Canada Research Chair in Skeletal Muscle Health and his work centres around the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition....2025-06-2451 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomMenopause & Diabetes: Prevention, Clarity, and Action with Dr. Roshani SanghaniHave something to share? Send us a text! In Episode 18 of the MenopauseWize podcast, we explore a critical yet often overlooked topic - the intersection of menopause and diabetes. Joining us is the insightful and empowering Dr. Roshani Sanghani, an American Board-Certified Endocrinologist and the Author of Turn Around Diabetes. Dr. Sanghani has also been a Certified Diabetes Educator and Trainer. With years of experience helping individuals reverse and prevent metabolic disease, Dr. Sanghani brings a refreshing, evidence-based perspective to this conversation.Together, we unpack what’s really happening to the bo...2025-06-0754 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomHormone Therapy and Menopause: Clarifying the Confusion with Dr. Louise NewsonHave something to share? Send us a text! In this powerful episode of the MenopauseWize podcast, we’re joined by one of the most influential voices in the menopause space—Dr. Louise Newson. Based in the UK, Dr. Newson is a physician, women's hormone specialist, and a member of the UK Government’s Menopause Taskforce. She is widely credited with revolutionizing the conversation around hormone health, challenging outdated narratives, and helping women reclaim informed choice through education and empowerment.Together, we tackle the most common fears and misconceptions that continue to create confusion around...2025-05-2442 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomBeyond Bladder Leaks – The Pelvic Floor and Menopause with Rama SwamiHave something to share? Send us a text! In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause.We’re joined by Rama Swami, a highly respected Pelvic Health Physiotherapist who began her career in India and now practices in Calgary, Canada. After completing her postgraduate training from the All India Institute of Physical Medicine and Rehabilitation, Rama’s own C-section experience deepened her commitment to supporting women across life sta...2025-05-091h 05
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomProtein & Menopause: What Every Woman Needs to KnowHave something to share? Send us a text! Episode 15: Protein and Menopause – What Every Woman Should KnowIn Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential—protein and its critical role during perimenopause and menopause.We’re joined by Shwetha Bhatia, a Board-Certified Dietitian recognized by the Indian Dietetic Association, with nearly two decades of clinical experience. She is the founder of Mind Your Fitness, known for her holistic 360° approach that integrates nutrition, trainin...2025-04-2059 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomSleeping Better During Perimenopause and Beyond with Dr. Heidi LescanecHave something to share? Send us a text! Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec.Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not only with medicine to transform their physical health but also with knowledge + tools to make positive practical changes that enhance their daily lives. She is currently working on...2025-03-3146 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomHair Thinning, Hair Fall and Menopause with Dr. Snehal SriramHave something to share? Send us a text! Episode 13: Hair Thinning, Hair Loss, and Menopause with Dr. Snehal SriramHair loss and thinning can be one of the most frustrating and emotional challenges women face during perimenopause and menopause. As estrogen levels drop, many women experience increased shedding, reduced hair density, and changes in texture, often leaving them searching for answers.In this episode of MenopauseWize, we are joined by Dr. Snehal Sriram, an esteemed Dermatologist and Trichologist with years of...2025-03-181h 01
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomSunscreen, Sun Protection and Menopause with Dr. Deepti GhiaHave something to share? Send us a text! Episode 12: Sunscreen, Sun Protection and MenopauseIn this episode of the MenopauseWize podcast, we are thrilled to welcome Dr. Deepti Ghia, a highly accomplished Dermatologist and Trichologist at the South Mumbai Dermatology Clinic and Jaslok Hospital, Mumbai. She also serves as an honorary consultant at the A.K. Munshi Charitable Trust and has received training at some of the most prestigious institutes in India and abroad. Dr. Ghia is not only a dedicated clinician but also a passionate researcher and innovator...2025-02-2849 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomDepression and Sadness at Perimenopause and Menopause with Dr. Nikita ShahHave something to share? Send us a text! Episode 11: Depression and Sadness in Perimenopause and MenopauseIn Episode 11 of the MenopauseWize podcast, we sit down with Dr. Nikita Shah, a distinguished Consultant Psychiatrist based in Mumbai, to explore the intricate relationship between mental health and menopause. With a special focus on women's health, Dr. Shah provides expert insights into the biological, psychological, and social factors that influence mood changes, depression, and anxiety during perimenopause and menopause.As hormonal fluctuations intensify during this phase of life, many women experience mood...2025-02-151h 04
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomFrozen Shoulder at Perimenopause and Menopause with Dr. Chintan DesaiHave something to share? Send us a text! In Episode 10 of the MenopauseWize Podcast, we dive deep into a common yet often overlooked issue—Frozen Shoulder during perimenopause and menopause. Hosted by Dr. Sukhpreet Patel, this episode features Dr. Chintan Desai, a globally trained Shoulder Surgeon and Sports Medicine Specialist.Dr. Desai, the only Indian doctor invited by the International Olympic Committee to the Winter Olympics 2018, shares his expertise on why frozen shoulder predominantly affects women, especially between the ages of 40 and 60. We explore the causes behind this condition, its impact on women in midlife, an...2025-01-3044 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomStrengthening Your Spine MenopauseWizely with Dr. Abhay NeneHave something to share? Send us a text! Strengthening Your Spine MenopauseWizely with Dr. Abhay NeneIn this episode of the MenopauseWize Podcast, we have an insightful conversation with the renowned spine surgeon, Dr. Abhay Nene, to discuss a crucial aspect of menopause that’s often overlooked—spinal health.Dr. Nene shares expert insights on how menopause impacts the spine and the importance of maintaining bone density and muscle mass to prevent conditions like osteoporosis. From nutrition to the long-term effects of hormonal changes and current drugs used to treat osteoporosis, this...2024-12-3140 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomLow-Dose Vaginal Estrogen for Vaginal DrynessHave something to share? Send us a text! Low-Dose Vaginal Estrogen for Vaginal DrynessHost: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Exploring the role of low-dose vaginal estrogen in addressing the root cause of Genitourinary Syndrome of Menopause (GSM), offering insights into its benefits, application, safety, and contraindications.Covered Topics:Understanding GSM and Estrogen Deficiency:Discussing how symptoms like vaginal dryness, painful sex, and urinary issues arise from estrogen depletion in the genitourinary tissues and why lubricants...2024-12-0117 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomChoosing Your Lubricant for Vaginal DrynessHave something to share? Send us a text! Choosing Your Lubricant for Vaginal Dryness (Part 2)Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Helping women navigate the overwhelming variety of personal lubricants available, empowering them to choose products that effectively address vaginal dryness and improve sexual comfort.Objective: To provide an in-depth guide on personal lubricants, including types, benefits, and potential drawbacks, to help listeners make informed decisions tailored to their needs. This episode focuses on understanding...2024-11-1610 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomVaginal Dryness to Urinary Tract Infections: What is The Genitourinary Syndrome of Menopause?Have something to share? Send us a text! Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Raising awareness about Genitourinary Syndrome of Menopause (GSM) and its significant impact on quality of life, aiming to educate women and healthcare providers on recognizing and addressing this common condition.Objective: To provide listeners with a foundational understanding of GSM, exploring its symptoms, effects on physical and emotional well-being, and why it is essential to address these symptoms early on. This episode emphasizes the importance...2024-11-0110 min
Deep and Wide at RHCDeep And Wide - What's Heaven LikeListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from October 27th, 2024.2024-10-2822 minDeep and Wide at RHCDeep And Wide - Peace MakersListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from October 20th, 2024.2024-10-2129 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomBreast Cancer and Menopausal Hormone Therapy: Part 2Have something to share? Send us a text! Breast Cancer & Hormone Therapy (Part 2) – Where are we today?Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Helping listeners make informed decisions about MHT by exploring the latest research on the relationship between Menopausal Hormone Therapy (MHT) and breast cancer risk.Objective: To guide listeners, whether they are healthcare providers or women considering MHT, in understanding the risks and benefits associated with hormone therapy, allowing th...2024-10-1520 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomBreast Cancer and Menopausal Hormone Therapy: Part 1Have something to share? Send us a text! Many women—and even some healthcare providers—automatically associate menopausal hormone therapy (MHT) with an increased risk of breast cancer. But is the connection as clear-cut as it seems? In this episode, we break down:1. What the 2002 WHI study really says about MHT and breast cancer.2. What those numbers mean for a woman going through menopause.3. Why understanding relative and absolute risk is important.4. The actual numbers behind MHT-related breast cancer risk.5. Why today’s hormone therapies aren’t the same as those studied...2024-10-0115 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomBlack Cohosh and Hot FlashesHave something to share? Send us a text! Welcome to MenopauseWize, where we empower women and healthcare providers with evidence-based knowledge to navigate the menopause journey with confidence. I’m Dr. Sukhpreet Patel, an MD Gynaecologist, menopause health advocate, postmenopausal woman, and the founder of MenopauseWize. In this episode, we’re tackling a common yet complex topic: BLACK COHOSH —an herbal remedy widely used for managing menopausal symptoms, particularly hot flashes.Here’s what you’ll learn in this episode:What is Black Cohosh?: Learn about the origins of...2024-09-2110 minDeep and Wide at RHCAnxietyListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from September 15th 2024.2024-09-1619 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomSoy and Soy Supplements for Hot FlashesHave something to share? Send us a text! Welcome to "MenopauseWize," your go-to podcast for all things evidence-based in the menopause-verse. I am Dr. Sukhpreet Patel, an MD Gynaecologist, a menopause health advocate, a postmenopausal woman and the founder of MenopauseWize. Whether you’re a healthcare provider looking to stay on top of the latest evidence-based practices, a woman navigating your own perimenopause or menopause journey, or a partner or family member eager to support a loved one, this series is designed with YOU in mind. In this podcast we dive deep into the use of...2024-09-0711 min
MenopauseWize: Navigating Through Menopause with Knowledge and WisdomNon Hormonal Options for Hot Flashes: Part1: LifestyleHave something to share? Send us a text! About Dr. Sukhpreet Patel: She is an MD (ObGyn), a menopause health advocate, a post menopausal woman, and the founder of MenopauseWize.About this episode: Menopausal hormone therapy or MHT is often the go-to treatment for vasomotor symptoms, but let’s face it…it’s not for everyone, So through our many part series on non-hormonal alternatives for vasomotor symptoms, we’ll explore various NON-HORMONAL APPROACHES to help alleviate this common menopause symptoms. These will include:lifestyle factorsover-the-counter supplements, non-hormonal prescription drugspsycho-physical techniques acupunctureThis podcast is...2024-08-2511 minDeep and Wide at RHCPractices - PrayingListen to Pastor Chip Wheeler's podcast, Deep and Wide. Chip recapping his sermon from May 12th.2024-05-1324 minDeep and Wide at RHCThe Reason We BudgetListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from May 5th 2024.2024-05-0632 minDeep and Wide at RHCCommunionListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from April 28th 2024.2024-04-2922 minDeep and Wide at RHCIs It Important To Go To Church.Listen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from April 21st 2024.2024-04-2220 minDeep and Wide at RHCHow Did The Bible Come AboutListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from April 14th 2024.2024-04-1528 minDeep and Wide at RHCDeep and Wide - DeconsturctionListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from Febuary 18th 2024.2024-02-1923 minDeep and Wide at RHCTightening The Knot - Part 3Listen to Pastor Chip Wheeler's podcast, Deep and Wide. Chip recapping his sermon from January 28th.2024-01-2916 minDeep and Wide at RHCDeep and Wide - Young Life InterviewListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip interviewing the Director of Young Life.2024-01-0823 minDeep and Wide at RHCPastor Chip's New Years RecommendationsListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from December 24th 2023.2023-12-2519 min
KeyStone’s Stock Talk – Canadian & US Small-Cap Growth & Dividend Stocks, Tips & Portfolio Building StrategiesStock Talk Podcast Episode 238In this week's show:
Our take on the largest oil producer in Colombia, Parex Resources (PXT:TSX)!
Should you invest in Royal Helium (RHC:TSXV) or First Helium (HELI:TSXV) to capitalize on a helium Shortage?
A look back on the life of one of the best investors of all time, Charlie Munger!
Diving into Namsys (CTZ:TSXV) a cash rich nano-cap!
2023-12-1350 minDeep and Wide at RHCDeep and Wide - You Have ValueListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from December 10th 2023.2023-12-1116 minDeep and Wide at RHCDep and Wide - Healthy AdviceListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from December 3rd, 2023.2023-12-0414 minDeep and Wide at RHCDeep and Wide - Speaking In TonguesListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from November 12th, 2023.2023-11-1322 minDeep and Wide at RHCDeep and Wide - MissionsListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from November 5th, 2023.2023-11-0619 minDeep and Wide at RHCDeep and Wide - MiraclesListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from October 29th, 2023.2023-10-3019 minDeep and Wide at RHCGiving Grace Without Being a DoormatListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from October 22nd, 2023.2023-10-2323 minDeep and Wide at RHCDeep and Wide - Knowing God's Word
Listen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from October 15th, 2023.
2023-10-1633 minDeep and Wide at RHCDeep and Wide - God is Love and What That Means For YouListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from October 8th, 2023.
2023-10-1025 minDeep and Wide at RHCDeep and Wide - Suicide Awareness ft. Caroline LarsonListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from September 10th, 2023.2023-09-111h 00Deep and Wide at RHCDeep and Wide - ConvictionListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from August 27th, 2023.2023-08-2826 minDeep and Wide at RHCDeep and Wide - Disaster Relief TipsListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from August 20th, 2023.
2023-08-2324 minDeep and Wide at RHCDeep and Wide - Knowing GodListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from August 13th, 2023.2023-08-2322 minDeep and Wide at RHCDeep and Wide - KnowabilityListen to this episode of Pastor Chip Wheeler's podcast, Deep and Wide. Chip will be recapping and going deeper in to his sermon from August 6th, 2023.
2023-08-2328 minDeep and Wide at RHCWelcome to Deep and Wide Podcast!Welcome to Deep and Wide! Chip will summarize his sermon and then go deeper in it and widen the application of it.
2023-08-2300 min
RHC PodcastAnime & Cars with JaxonJoined by Jaxon, the boys have a great chat about life, cars, anime, Asian accents, family history, and Will Ferrell.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-04-301h 04
RHC PodcastPaul Gets ExorcisedSitting in Hayden's room, a rather organized episode is interrupted by Paul's demons showing their light.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-04-211h 06
RHC PodcastNew Year's Day-EveThe boys have a proper meet-up for the first time in a while; starting 2022 off with a return to a full-form vlog of their two-day long adventures.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-04-2043 min
RHC PodcastExperiencing NatureAlone together at the classic location, Gavin and Paul record a laid-back episode together, sitting where winter took over where summer once started an epic podcasting journey.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-04-2012 min
RHC PodcastReturn to the RanchAfter a three month hiatus, the boys return to the ranch to record another podcast.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-04-2024 min
RHC PodcastThe RHC Podcast Ep.5: NPC EncountersAgain joined by Jaxon, the boys accidentally set up their podcast in a common path for the skaters and bikers behind the neighborhood.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-02-0415 minRHC PodcastThe RHC Podcast Ep.4.5: Gibby & Paul ASMRGiven a plethora of Arizonas on a summer day, Gibby and Paul have a quick couch talk before going upstairs to play Call of Duty.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-02-0210 min
RHC PodcastThe RHC Podcast Ep.4: Jaxon and the SafariSitting in camping chairs in the backwoods of his house, Jaxon makes his first appearance on the podcast with many stories to tell.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-01-2850 minRHC PodcastThe RHC Podcast Ep.3.5: Everything Goes WrongA lost, failed episode from a night where everything went wrong.NEW VIDEO UP NOW! SUBSCRIBE FOR MORE - https://www.youtube.com/channel/UCyScztpUx81LB8jXPtyYgqQ2022-01-2602 min