Shows
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix ThemHave you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you?
In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn:
✅ The science behind fasting, autophagy, metabolism, and belly fat loss
✅ How hormonal imbalances can make fasting backfire in women over 40
✅ 3 common mistakes tha...2025-03-2820 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It)If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.
In today’s episode, I’m breaking down one common mistake that’s making your bloating worse—and one simple fix you can start using today to improve digestion, boost metab...2025-03-2618 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨
You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight?
Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if you’re in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism.
In today’s episode, I’m breaking down:
✅ Why eating less migh...2025-03-2121 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat93 | The Secret to Consistently Losing Weight & Keeping It Off After 40Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it.
In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted.
Tune in to learn:
✔️ The real reason weight loss feels harder after 40
✔️ How to create non-negotiable habits that keep the weight off
✔️ The big...2025-03-1911 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat92 | Struggling to Lose Weight? The Truth About Metabolism After 40Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40
If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories.
In this episode, I’m breaking down:
✅ Why your body is holding onto fat (it’s not just “aging” or eating too much!)
✅ The Midlife Stress-Fat Cycle—how cortisol, insulin, and metabolism are all connected
✅ Common mistakes that actually slow metabolism (like fasting...2025-03-1416 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!)Struggling to lose the first or last 10 pounds?
You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there.
When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight.
My energy crashed, my metabolism slowed, and bloating became my new normal.
The worst part? Nothing in my routine had changed. That’s when I discovered how perimenopause was impacting my weight, hormones, and overall metabolism.
In today’s ep...2025-03-1220 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2]Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone!
In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals and movement a natural part of your day—without adding more stress to your plate.
If you’ve ever thought, "I’ll start when...2025-03-0723 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1]
Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last.
In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest roadblocks to weight loss after 40: TIME. We’ll dive into practical strategies to balance hormones, boost metabolism, and create healthy habits—even with a busy schedule.
If you’ve ever...2025-03-0528 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results.
In this episode, I’m sharing five small but powerful changes that help boost metabolism, balance hormones, and support weight loss during perimenopause and menopause. You’ll learn:
✅ The #1 mistake keeping you stuck in fatigue and weight gain
✅ How...2025-02-2819 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism.
Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone balance to energy levels, stress, and sleep.
In today’s episode, we’re diving into:
✅ How magnesium boosts metabolism and fat-burning
✅ Why low magnesium makes weight loss harder (especially after 40)
✅ Signs you’re not getting enough (hint: sugar cravin...2025-02-2614 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40Struggling with stubborn belly fat, especially after 40?
You’re not alone.
As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection.
But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism.
You’ll learn:
✅ Why belly fat is so hard to lose after 40 (it’s not just about calories!)
✅ How hormones like cortisol and insulin impact midsection weight gain
✅ 3 simple, actionable...2025-02-2117 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals.
In this episode, I’m sharing simple, realistic travel tips to help you balance hormones, boost metabolism, and stay on track while still indulging in delicious meals. Learn how to prevent bloating, keep your energy up, and make smart choices without feeling restricted.
If you’re ready to lose weight, feel amazing...2025-02-1911 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower CortisolStruggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause?
You’re not alone!
If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weight loss, increase cravings, and throw your hormones out of balance.
In this episode, I’m breaking down:
✅ How poor sleep impacts your metabolism, weight loss, and hormone balance
✅ Why high cortisol levels (your s...2025-02-1410 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat83 | The #1 Mindset Block Stopping Your Weight Loss After 40—And How to Fix ItStruggling to lose weight after 40?
You’re not alone.
If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back.
In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good.
You'll learn how this hidden barrier affects your metabolism, hormones, and energy levels, making it harder to burn fat, beat bloating, and stay consistent with healthy meals.
Plus, I’ll share simple, practical steps to shift y...2025-02-1212 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat82 | Why You’re Bloated After 40 (and 3 Simple Fixes to Get Relief Fast!)Struggling with bloating after 40? You’re not alone!
Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening?
In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress, and metabolism play a big role!) and sharing 3 simple fixes to get relief fast. Plus, I’ll reveal the #1 root cause of bloating that most women overlook—so you can stop just managing symptoms and start fixing the p...2025-02-0717 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat81 | 7 Signs Your Metabolism Is Slowing (and Why You’re Gaining Belly Fat)Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again.
In today’s episode, I’m breaking down 7 key signs of a sluggish metabolism—signs that often show up before the weight gain, bloating, and fatigue kick in. We’ll cover:
✅ How hormonal imbalances in perimenopause and menopause impact your...2025-02-0520 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat80 | Struggling with Weight Loss After 40? Avoid These 5 Metabolism MistakesFeeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you!
In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation, or stubborn weight gain (especially during perimenopause or menopause), this episode is a must-listen.
You’ll learn:
✔ Why skipping meals and eating the wrong foods can slow down your metabolic rate
✔ How dehydration and missing electrolytes...2025-01-3118 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat79 | What to Eat After 40? Build a Balanced Plate to Boost Metabolism & Lose WeightWhat to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy
Are you struggling with weight loss, low energy, perimenopause or menopause symptoms?
In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including protein, carbs, and healthy fats—can stabilize blood sugar, combat fatigue, and promote weight loss.
Whether you’re navigating menopause, battling brain fog, or trying to eat healthier, this episode offers simple, actionable tips for creating meals that support your changi...2025-01-2919 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!)Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about hormones.
Discover why your body’s stress load plays a huge role in weight loss, energy levels, and overall metabolism during perimenopause. I’ll explain the concept of your “stress bucket,” how it impacts your metabolic rate, and why addres...2025-01-2416 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or CaffeineAre You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day
Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.”
In this episode, I’m breaking down why low energy after 40 happens and how hormonal changes, insulin resistance, and nutrient deficiencies are working against you. Most importantly, I’ll share three simple strategies to help you reclaim...2025-01-2216 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat76 | Why Weight Loss Feels Impossible After 40 (And the One Fix You’re Missing)Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age.
In this episode, I’m pulling back the curtain to explain the real reasons why weight loss feels impossible after 40. From hormonal shifts and metabolic blockers to lifestyle habits sabotaging your progress, I’m breaking down:
The #1 mistake women over 40 make when trying to lose weight.
Ho...2025-01-1715 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat75 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Jan 14, 2025)Hi lovely,
In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
2025-01-1437 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat74 | How Sammy is Improving Her Kidney Disease & Fatigue by Fixing Her MetabolismIn this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being.
We uncover:
The hidden connection between stress and weight gain.
Effective strategies to boost metabolism and improve energy levels naturally.
How to manage perimenopause symptoms and reduce inflammation naturally.
The role of personalized nutrition and simple healthy habits in overcoming fatigue in women over 40.
Key lifestyle changes that promote hormonal health and...2025-01-1028 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less!When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ...
- exhausted all the time
- experienced "foggy brain": she felt like she had pregnancy brain all the time!
- wired but tired and couldn't sleep at night
- gaining weight especially stubborn midsection weight gain that felt like came on overnight
At 41, her body just didn’t seem to respond like it used to, and she felt like nothing s...2025-01-0822 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to KnowTired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism.
You'll learn:
✔️ Why slow and steady progress is the key to long-term weight loss success.
✔️ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss.
✔️ The importance of connecting with your deep "why" to stay motivated and consistent.
If you're ready to break free from restrictive...2025-01-0314 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025!Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.
In today’s episode, I’m breaking down five simple, science-backed steps that will help you:
✅ Kickstart your metabolism.
✅ Lose weight in a sustainable way.
✅ Boost your energy to feel unstoppable this year.
You’ll discover:
1️⃣ The root causes that might be holding you back from losing weight (hint: it’s not just about “eating less and moving more”).
2️⃣ How stress—both lifestyle and nutritional—impacts your met...2025-01-0111 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!!Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during the holidays—is the key to success.
In this episode, you’ll discover:
Why waiting until January to start losing weight can sabotage your metabolism.
How holiday habits like overeating and skipping workouts set you back in the long...2024-12-2712 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful DrinkingEver wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey?
In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40.
Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could sabotage your health goals.
But it’s not all about cutting it out comple...2024-12-2513 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss GoalsStruggling to deal with food pushers during the holidays?
You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.
For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.
But you don’t have to give in to the pressure.
In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food and stay in control. You’ll learn how...2024-12-2010 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!)In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.
If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience.
Here’s what you’ll learn:
✨ How to visualize your event and set intentions beforehand.
✨ Why prioritizing meaningful conversations keeps food in the background.
✨ Fun, non-food-center...2024-12-1812 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate
Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge?
In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.
If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone.
Many women over 40 experience these challenges as metabolism slows and hormones shift.
But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.
...2024-12-1317 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat65 | Holiday Series: Too Busy for the Gym? 3 Simple Ways to Stay Active on Hectic DaysFeeling too busy for the gym?
In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days.
Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40.
Whether you’re juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track.
Don’t let a packed calendar derail your wellness goals—tune in now for easy...2024-12-1113 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on TrackAre you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y
ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.
Here’s what we’re covering today:
👉 Why your environment plays a HUGE role in your eating habits.
👉 How leftovers can derail your progress and mess with your metabolism.
👉 My top 3 strategies to handle leftovers without feeling deprived or guilty.
We’...2024-12-0614 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance HormonesStruggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain.
You’ll learn:
The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin.
Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after 40.
Three simple y...2024-12-0417 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat62 | Holiday Series: Stress Less, Weigh Less: 3 Simple Stress-Busters for Women Over 40The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced.
You’ll learn:
How to use deep breathing to lower cortisol and reset your stress response.
Why taking short breaks can prevent overwhelm and emotional eating.
How focusing on small moments of joy can minimize stress and keep cravings in check.
If you’re ready to stress less, weigh less, an...2024-11-2916 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat61 | Holiday Series: 3 Morning Habits to Avoid Holiday Weight Gain and Boost Your EnergyThe holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain.
Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your mornings—and your holi...2024-11-2722 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the CrashStruggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
Why a protein-packed breakfast is a game-changer on party days.
How skipping meals can sabotage your metabolism and lead to cravings.
The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.
Plus, I’ll s...2024-11-2221 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing OutThe holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.
We’ll cover:
✨ Easy swaps for starchy sides like mashed potatoes and casseroles.
✨ How to lighten up fats and sugars without sacrificing flavor.
✨ Lower-calorie alternatives for creamy dishes.
✨ A simple trick to lower the impact of carbs on your blood sugar.
✨ BONUS: Why portion control st...2024-11-2019 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration.
If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with cravings, this episode is for you.
I share my personal experience of discovering how something as simple as drinking enough water transformed my energy and helped me kick those cravings for good.
We’ll break down why dehydration can make c...2024-11-1513 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat57 | Holiday Series: Reduce Cravings, Boost Energy, and Stay Satisfied All Season With Protein!In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution: make protein your go-to tool for curbing those cravings and feeling fuller longer.
Join me as I break down why protein is essential for keeping your metabolism steady, reducing cravings, and keeping your energy up through all the holida...2024-11-1316 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat56 | Holiday Series: Enjoy Holiday Gatherings Without OvereatingIn this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods.
If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and keep your energy steady.
If you’re ready to feel satisfied, balanced, and energized during the holidays, tune in to explore how the One-Plate Rule can keep you on track. This approach is perfect for women over 40 looking for stra...2024-11-0815 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining WeightReady to indulge in holiday treats without the guilt or weight gain?
In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check.
I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully.
From curbing sugar cravings to staying hydrated, these six holiday hacks are designed to keep you energized, satisfied, and balanced all season long.
Discover:
The surprising connection between hydration and cravings
How to e...2024-11-0619 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based HabitsAre you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year?
This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings.
Today, we’re exploring the powerful concept of identity-based habits inspired by James Clear's Atomic Habits. We’ll talk about why deciding who you want to be this holiday season makes healthier choices simpler and more natu...2024-11-0112 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat53 | The Secret to Lasting Weight Loss: Make One Change For Big ImpactHi lovely,
In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to lose weight or feel more energetic.
Here’s what we’ll cover:
Why Small Wins Matter: Small, achievable goals can increase motivation and make sticking to healthy habits easier. By incorporating easy wins, you’ll build consistency that lays a strong...2024-10-3016 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat52 | LIVE COACHING: Struggling to Eat Enough Protein? Easy Solutions for Busy Women!Hello lovely,
In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein.
Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels, and overall health. Whether you’re navigating weight loss after 40, boosting energy, or managing perimenopause or menopause symptoms, this episode will give you actionable tips on how to add more protein to your meals, why protei...2024-10-2518 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat51 | Struggling with Belly Fat? The Hormonal Reason Behind Midsection Weight GainAre you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause.
We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol levels all contribute to fat storage in the abdominal area. I’ll also break down some key research that explains why this happens and what you can do about it. You’ll walk away with actionable tips on how to manage these hormonal changes thro...2024-10-2316 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat50 | Waiting for January to Start Losing Weight? How This is Hurting Your SuccessHi lovely,
Are you waiting until January to start your weight loss journey?
If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you.
In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions and how they often lead to burnout and early dropout from weight loss programs.
I also tackle the dangers of the “all-in or all-out” mentality that often fuels yo-yo dieting, makin...2024-10-1813 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat49| LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day BootcampHi lovely,
Ready to finally boost your metabolism and lose weight after 40?
Tune in to Day 1 of my free 2-day bootcamp!
In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabo...2024-10-1539 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.
If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.
Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community...2024-10-1113 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat47 | Still Eating Less to Lose Weight? Why It’s Not Working for Women Over 40 and What to Do InsteadIn today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.”
If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you.
I’m sharing a real client story about how following this outdated approach led to stress, slowed metabolism, and hormonal imbalances.
We’ll dive into why restrictive dieting isn’t the answer, how it affects your metabolism and cortisol levels, and what to do...2024-10-0910 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat46 | LIVE COACHING: How Bloodwork Can Give You Insight Into Weight Loss After 40In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health.
I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels.
You’ll learn practical tips to balance blood sugar, boost energy, and support healthy weight loss through mindful meal composition.
Whether you’re struggling with perimenopause weight gain, low energy, or metabolic issues, this episode will help you better understand your body and make lasting changes.
...2024-10-0414 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat45 | 3 Foods That Will Boost Your Metabolic Rate and Help You Lose Weight After 40Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost?
Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you're tired of feeling sluggish and dealing with stubborn weight gain, this episode is for you!
And don’t forget, I’m hosting a two-day boot camp on October 15th and 16th to help you master your metabolism, shed stubborn...2024-10-0209 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat44 | Struggling with Bloating After 40? Discover the Hormonal Causes and One Simple Tip to Beat Bloating FastAre you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating.
In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estrogen dominance, stress, and cortisol can impact your gut after 40.
Plus, I’ll share one simple tip you can start using today to reduce bloating, improve digestion, and feel more comfortable in your body.
If you’re cutting out gluten, dairy, and...2024-09-2713 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40!If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!
In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.
These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.
We’ll cover:
Why cutting calories too low is one of the worst things you can do for your metabolism.
The truth about carbs—too many or too few...2024-09-2511 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat42 | Are You in Perimenopause? 10 Signs Besides Hot Flashes and Period Changes!Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights?
You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If you're struggling with low energy, weight gain, or bloating, these could all be signs that your body is going through hormonal changes during perimenopause.
Whether you’re in perimenopause or already in post-menopause, this episode is for you.
I’ll explain ho...2024-09-2018 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat41 | LIVE COACHING: Should You Take Berberine for Weight Loss?In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.
I help my client Maria navigate whether she should stop or continue taking Berberine.
If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you?
Join me as I dive into answering this question for my client.
Whether you're dealing with menopause weight gain, fatigue, or d...2024-09-1809 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat40 | Need an Energy Boost? 3 Tips to Get You StartedFeeling tired all the time?
Struggling to make it through the day without coffee or sweet snacks?
In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally.
Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week.
We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling better fast. Fr...2024-09-1314 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat39 | Can’t seem to lose weight after 40? 3 reasons why!Are you struggling to lose weight after 40?
You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right.
Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy just doesn’t cut it anymore.
In this episode, I’ll walk you through the 3 biggest reasons why weight loss becomes more challenging in your 40s and share one powerful action you can take tod...2024-09-1114 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat38 | Don't Know What to Eat for Breakfast? 5 Quick Ideas to Boost Weight Loss and Energy
Struggling with what to eat for breakfast, or worse, skipping it altogether?
In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight.
If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you!
Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and craving-free all day.
Whether you're juggling a busy schedule or...2024-09-0613 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat37 | LIVE COACHING: How to Hit Your Protein Goals After 40
Hi friend!
In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein powder can help you hit your daily targets.
If you're navigating the challenges of perimenopause or menopause and struggling to get enough protein in your diet, this episode is packed with practical tips and expert...2024-09-0409 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to TryStruggling to lose weight after 40 despite working out regularly?
You’re not alone.
In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts.
From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works.
Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds.
Whether you're new to f...2024-08-3019 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress?
You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower.
We’ll dive into proven strategies for building a sustainable routine that works with your busy lifestyle and supports your hormonal health during perimenopause and menopause.
Whether you’re dealing with perimenopause symptoms, trying to manage weight gain after 40, or just looking for a more sustainable way...2024-08-2812 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for YouIn today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community.
If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimenopause or menopause—this episode is for you.
Here’s what we’ll cover:
Understanding Intermittent Fasting: Explore how intermittent fasting works and its potential benefits for women in their 40s and 50s, including weight management, r...2024-08-2314 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings FastAre you battling emotional eating, constant cravings, or stress-induced snacking?
You’re not alone.
In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry.
Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits?
Join me as I share a personal story about how a single, powerful question helped me overcome emotional eating and regain control over my habits.
Discover the emotional and psychological triggers behind your cravings and lear...2024-08-2113 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your EnergyAre you feeling wired but tired?
Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts?
If this sounds like you, then this episode is a must-listen.
In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening.
Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity.
If you're ready to take control of your health, manage your stress...2024-08-1615 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix ItHey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40.
You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign?
Join me as I uncover 10 telltale signs that your metabolism might need a pick-me-up and reveal the one crucial micronutrient that can help reboot your metabolic rate – fast!
We’ll start by defining metabolic syndrome and what to look for in a medical diagno...2024-08-1421 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?Have you ever found yourself wondering how many meals you should be eating each day?
Should it be 2 meals, 3 meals, or 6 small ones?
With so much conflicting information out there, it's easy to feel confused.
In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.
Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled...2024-08-0917 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after?
You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach.
If you can relate to this, stay tuned to today’s episode.
I’m going to share a strategy with you that will help you develop lasting healthy habits, so you can ditch the all-in, all-out approach for good!
In today’s episode, I’ll dive deeper i...2024-08-0718 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause?So, you’ve been doing the 16:8 intermittent fasting thing, huh?
Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good.
You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting.
In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue.
We’ll talk about weight loss, energy levels, and how intermittent fastin...2024-08-0210 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat27 | Can Balancing Hormones Help You Lose Weight? Connecting the Dots Between Weight Gain and HormonesHave you noticed your body changing shape in ways you didn’t expect?
Suddenly carrying fat where you never had it before?
Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes.
In today’s podcast episode, I’m going to help you connect the dots between your weight gain and your hormones.
Key Points Discussed:
Understanding how hormonal imbalances can lead to weight gain in specific areas of the body.
Identifying four different...2024-07-3120 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat26 | Will Losing Weight Make You Healthy? Discover What You Really Need!Have you ever had these thoughts?
"If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night."
This is a common sentiment I hear from my clients.
But is it actually true? Is it as simple as this? Will losing weight actually make you healthier?
Let’s find out in today’s episode, and I’ll explain how you can achieve both very simply!
Many women, especially those in perimenopause and menopause, struggle with f...2024-07-2618 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks RevealedDo you find yourself with little time to eat healthy during the week?
You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid.
If this is you—stay tuned!
I have a meal prep hack that will change things.
This episode is packed with healthy eating ideas and tips to help you lose weight fast, boost your metabolism, and increase your energy.
In love and hea...2024-07-2617 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat24 | LIVE COACHING: Sustainable Weight Loss Through Healthy HabitsHey Friend!
You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40.
We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term.
Be a fly on the wall and ask yourself how this applies to you and your mindset and t...2024-07-1912 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40
In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear!
Macros can be confusing, but understanding them is crucial, especially for women over 40.
We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively.
Stay tuned to learn how mastering macros can boost your metabolism and enhance your health.
Key Points Discussed:
What are Macros?
Macros, short for macronutrients, are the nutrients your body needs in large...2024-07-1722 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them.
I’ve mentioned in past episodes that at 45, I gained 10 lbs overnight, and I believe I was causing myself more problems that were contributing to my weight gain. It’s all about stress...2024-07-1211 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40
If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40.
A few years back, I remember sitting on the couch, wanting to get up and do what I knew I needed to do but just couldn’t find the motivation. I’d made a to-do list, decided to work out right after work, but every day, I face...2024-07-1009 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight LossAre you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep?
If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you.
In today's episode, we dive into the strong connection between poor sleep and weight gain.
Discover how inadequate sleep can disrupt your metabolism, increase bloating, and exacerbate constipation symptoms, ultimately hindering your weight loss efforts...2024-07-0516 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About GrainsWelcome back to another episode of the Master Your Metabolism After 40 Podcast:
If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.
Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause.
I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort.
In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023.
But is gluten really the problem, or is it something deeper?
That's...2024-07-0323 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your ClothesIs the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened?
Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline!
Join us as we delve into recent research that sheds light on the changes taking place in your body, helping you embrace these changes with confidence.
We'll also touch on related topics like weight loss, metabolism, a...2024-06-2811 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast!
If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.
I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not!
In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to reverse them and skyrocket your digestion and energy levels.
We'll discuss the common causes of bloating, including hormonal imbalances and stress, and provide five actionable tips on how to improve your digestion and reduce bloating. We'll...2024-06-2614 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss
If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode.
I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have actually contributed to my weight gain.
The changes I made have transformed my body, mind, energy, sleep, and overall quality of life.
You can achieve similar results!
Tune in and...2024-06-2113 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One ChangeIn this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights.
If you think back to the last 12 months and see a pattern of starting and then stopping new diet trends, old diets, or exercise routines to try to lose weight, this podcast episode is for you.
Welcome to episode #15, where I am going to share one thing I changed that helped me...2024-06-1915 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you.
You've probably heard the term "balance your hormones" all over social media. But what does it really mean? And why is it so crucial, especially as we hit our 40s? Today, we're unraveling the truth behind hormonal changes and weight gain, and giving you three actionable tips to help...2024-06-1421 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting?
This episode is for you.
Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around.
First, understand that this isn't your fault—your body isn’t broken; it just needs some adjustments to start releasing weight. I'll explain what metabolism is and how you can enhance your metabolic rate for effective weight loss.
Some signs of a sluggish metabolism include:
D...2024-06-1219 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat12 | Sustainable Weight Loss After 40: My Easy #1 TipDo you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.
I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.
In this episode, we will also explore:
Why we fall into these cycles of inconsistency
The psychology of...2024-06-0715 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During PerimenopauseDo you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.
We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like...2024-06-0515 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple TipDoes this sound familiar? Every afternoon around 3 PM, you hit a wall.
The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.
It’s like clockwork – a daily battle against the afternoon slump.
But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.
In this episode, we dive into a simple and effective strategy to keep your energy...2024-05-3111 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy EatingIf you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you!
Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards food, and I want to share it with you.
Food is one of the most difficult patterns to break. Many people wonder why they can't just make better choices when they know what to do.
Research shows that...2024-05-2912 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition TipsDo you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!
I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.
Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and trigly...2024-05-2412 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the AnswersHave you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place.
In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance and imbalanced blood sugar. But first, a quick disclaimer: I’m not a doctor. As a Registered Holistic Nutritionist and Root Cause Protocol Practitioner, I’m trained to read specific blood markers, but I don’t diagnose. Always con...2024-05-2214 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works InsteadHave you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to stay tuned to this episode.
Before we dive in, I want to thank each and every one of you for tuning in. In just a few weeks, you've moved this podcast to #2 in...2024-05-1719 minMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat5 | The Top Strategy to Lower Cortisol and Lose Weight After 40In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.
Common symptoms of both perimenopause and elevated cortisol:
Weight Gain (especially in your midsection)
Menstrual changes
Increased cellulite
Changes in gut health
Accumulating belly fat
Skin changes like itching, hives, or thinning
Deteriorating energy levels
Disrupted sleep patterns
Waning patience
And yes, the well-known hot flashes and low libido associated with menopause
Many women are misdiagnosed with anxiety disorders and prescribed antidepressants when the real issue might be h...2024-05-1518 min
The Clear Skin ChroniclesS01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHNWe often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro...2023-10-2548 min
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