Shows
The Clear Skin ChroniclesS03E19. Breaking Bedroom Taboos: Honest Conversations About Sex and Connection with Vanessa MarinDiscover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way. In this juicy episode of The Clear Skin Chronicles, Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle shame, and share laugh-out-loud moments along the way. It’s the kind of honest, feel-good convo that’ll leave you feeling seen, empowered, and ready to turn up the connection in your love life....2025-05-0751 minThe Clear Skin ChroniclesS03E18. 100 Episodes Later: What It Really Takes to Build a Wellness BrandEver wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin.In this episode:Mindset Matters – How staying positive helped them push throughInvest in Yourself – Why they never stopped learningDream Team Vibes – How their opposite skills make magicBackstories Unfiltered – From TV gigs to side hustlesThe Real Grind – What it really takes to...2025-04-3055 minThe Clear Skin ChroniclesS03E17. The Truth About Glutathione: The Master Antioxidant for Skin, Energy, and LongevityCurious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost your glutathione levels naturally, plus shares his innovative method to get it into your system more effectively.Ready to level up your skincare game and bo...2025-04-2359 minThe Clear Skin ChroniclesS03E16. Can Your Diet Clear Your Skin? Breaking Down the Hottest Nutrition TrendsIs there really a diet for clear skin, or is it all just hype? In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and more, busting myths and sharing real advice along the way. Whether you're curious about protein, digestion, or the best foods to fi...2025-04-1639 minThe Clear Skin ChroniclesS03E15. Thyroid Health Unlocked: The Key to Energy, Mood, and Clear SkinIn this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in check. They break down the difference between common thyroid imbalances and autoimmune conditions like Hashimoto’s, plus share the must-have nutrients (zinc, selenium, iodine & more!) to support your...2025-04-0939 minThe Clear Skin ChroniclesS03E14. Mastering Hormonal Health: Natural Solutions & Misconceptions Explained with Dr. Sarah DaccarettIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control. Dr. Daccarett discusses the various phases women undergo, from menstruation to menopause, and how each phase impacts overall health and the importance of educating wom...2025-04-0248 minThe Clear Skin ChroniclesS03E13. How Long to Clear Acne? Patience, Personalization, and Debunking MythsIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.Katie and Cris discuss the complexities of acne management, diving into integral aspects like gut health, liver function, and hormonal...2025-03-2639 minThe Clear Skin ChroniclesS03E12. Uncovering Acne's Hidden Causes: Emily's Journey to Clear Skin Through Holistic HealingIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also the impacts of stress, hormonal imbalances, and inadequate skincare. As Emily shares her personal journey, listeners gain insight into the emotional and physical toll of cystic acne and the transformative power of a...2025-03-1941 minThe Clear Skin ChroniclesS03E11. Clear Skin Secrets: Harnessing Your Body’s Natural Rhythms with Nidhi PandyaIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her insights into how traditional Ayurvedic practices combined with modern understandings can unravel the mysteries behind chronic skin conditions and overall wellness.They explore key Ayurvedic concepts such as doshas, agni (digestive fire), and the importance of...2025-03-1247 minThe Clear Skin ChroniclesS03E10. Mineral Sunscreen Revolution: Protecting Skin and Hormones NaturallyIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.Arielle shares her insights on why mineral sunscreen is a game-changer, especially for those with sensitive skin. She discusses the dangers of chemical sunscreens, the importance of eco-friendly packaging, and tips for maintaining a skincare routine that nurtures your sk...2025-03-0543 minThe Clear Skin ChroniclesS03E09. Gut Health Mastery: Transform Your Skin and Energy Through Digestive WellnessIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide actionable insights into the role of the digestive tract in detoxification, hormone production, and energy metabolism and they debunk popular "root cause" terminology while reinforcing the...2025-02-2643 minThe Clear Skin ChroniclesS03 E08. Holistic Acne Healing: How Shaina Cleared Her Skin Naturally & Took Control of Her HealthIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control...2025-02-1950 minThe Clear Skin ChroniclesS03 07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear SkinIn this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and th...2025-02-1249 minThe Clear Skin ChroniclesS03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael GoldWelcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment...2025-02-0535 minThe Clear Skin ChroniclesS03 E05. Revolutionize Your Wellness Routine: The Power of Infrared Saunas and Cold Plunges with Kat and LisaIn this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood improvement. Kat and Lisa discuss the scientific principles behind infrared wavelengths and their impact on the body’s systems, providing a de...2025-01-2943 minThe Clear Skin ChroniclesS03 E04. Acne Detox Explained: Holistic Approaches to Clear Skin and Gut HealthIn this episode of The Clear Skin Chronicles, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health, stressing the need for efficient digestion, stress management, and a nutrient-rich diet. By integrating these practices, listeners can create lasting changes in their skin...2025-01-2246 minThe Clear Skin ChroniclesS03 E03. Getting Clear Skin from the Inside Out: The Link Between Mental Health and Your SkinIn this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love...2025-01-1541 minThe Clear Skin ChroniclesS03 E01: Find Your Glow: Kathleen Cameron’s Manifestation Techniques for Beauty and StrengthIn this episode of the Clear Skin Chronicles, we explore the transformative power of manifestation for beauty in a captivating conversation with expert Kathleen Cameron. This episode delves into key manifestation principles, including adopting an imagined state, emotional regulation, faith, and detachment from external validation and societal conditioning. Kathleen emphasizes the profound impact of thought patterns, the necessity of self-love and emotional intelligence, and the transformative role of imagination in achieving clear skin or other life goals. Also in this episode:Letting go of attachment to outcomes and timeframes can significantly hasten manifestation outcomes.Comprehensive s...2025-01-0152 minThe Clear Skin ChroniclesS02 E52: Real Skin, Real Journeys Part 8: EllieIn this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig into the challenges Ellie faced, the shifts she made, and the incredible...2024-12-2335 minThe Clear Skin ChroniclesS02 E51: Ask The Nutritionists Part 3This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore...2024-12-181h 05The Clear Skin ChroniclesS02 E50: Breaking Free From Yo-Yo Dieting with Shannon HagelThe holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribu...2024-12-1151 minThe Clear Skin ChroniclesS02 E49: Get Clear, Stay Clear with The Clear Skin SolutionIn this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about...2024-12-041h 02The Clear Skin ChroniclesS02 E48: Real Skin, Real Journeys Part 7: LeanneIn this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust...2024-11-2750 minThe Clear Skin ChroniclesS02 E47: Does Coffee Cause Acne?If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some d...2024-11-2052 minThe Clear Skin ChroniclesS02 E46: Superfoods, Super Skin: Nutritional Powerhouses Against AcneIn this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin. We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin hea...2024-11-1352 minThe Clear Skin ChroniclesS02 E45: Real Skin, Real Journeys Part 6: HannahIn this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focu...2024-11-0654 minThe Clear Skin ChroniclesS02 E44: The Importance of the Skin Microbiome with Larry Weiss, MDIn this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience. Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the importance of choosing ethical and effective products that actually suppo...2024-10-301h 11The Clear Skin ChroniclesS02 E43: Flushing Out Acne - The Poop FactorIn this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive issues or just curious about how it all connects...2024-10-231h 01The Clear Skin ChroniclesS02 E42: Real Skin, Real Journeys Part 5: SabrinaIn this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin.In this episode, we discuss: The Power Of Clean, Whole FoodsAddressing Hormones And Gut HealthNavigating Social Pressures During A ProtocolThe Importance Of...2024-10-1652 minThe Clear Skin ChroniclesS02 E41: How Diet & Skincare Impact Aging & Acne with Kerri KasemIn this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts helped Kerri overcome cystic acne.Kerri also shares the inspiration behind her all-in-one anti-aging cream, packed with ingredients like serotonin...2024-10-0941 minThe Clear Skin ChroniclesS02 E40: The Power of Changing Our Stories with Rachel MolendaToday our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the...2024-10-0256 minThe Clear Skin ChroniclesS02 E39: Understanding Perimenopause with Jenn PikeThis week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause....2024-09-2552 minThe Clear Skin ChroniclesS02 E38: Beyond Nutrient Levels - HTMA's Comprehensive Insight into AcneToday we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin. Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health, important lifestyle factors that we should be aware of, a...2024-09-181h 04The Clear Skin ChroniclesS02 E37: Real Skin, Real Journeys Part 4: KarenWelcome back to the fourth episode of our series “Real Skin, Real Journeys”Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address...2024-09-1149 minThe Clear Skin ChroniclesS02 E36: Holistic Approaches to Cold & Flu SeasonCold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use (not sponsored, they’ve just worked for us!)If you’r...2024-09-0446 minThe Clear Skin ChroniclesS02 E35: Detox for Your Skin Part 3: Adrenals & Kidneys - The Balancing Act for Clear SkinWelcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue. Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat...2024-08-2849 minThe Clear Skin ChroniclesS02 E34: Beyond The Face: Tackling Body Acne Head-OnWhen we think of acne, the first thing we're going to think of is the face. But we also have to remember that there are so many people that also struggle with body acne.Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you can tackle the root cause...2024-08-2158 minThe Clear Skin ChroniclesS02 E33: Detox for Your Skin Part 2: Lymphatics' Role in Combating AcneWelcome back for part 2 of our Detox for Your Skin series - this episode is all about Lymphatics' Role in Combating Acne. Our conversation today focuses on the lymphatic system and its importance for skin health. Katie gives us a rundown of what the lymphatic system is, and how it works together with other organs to remove toxins and waste from the body, supporting the immune system, and maintain fluid balance in the skin. We cover many different techniques, like gua sha and dry brushing, which can help stimulate th...2024-08-1442 minThe Clear Skin ChroniclesS02 E032: Real Skin, Real Journeys Part 3: AnjanWelcome back to the third episode of our series “Real Skin, Real Journeys”In this episode, our guest Anjan shares her 10-year journey with cystic acne, from conventional medicine prescribing antibiotics, Accutane, and Spironolactone, to her more recent discovery of a holistic approach that actually addresses her body’s needs. Anjan opens up about the difficulties of having acne in her teenage years and early twenties, how it affected her self-esteem and social life, and made her feel isolated. We also talk about mindset, specifically how it can be one of...2024-08-0744 minThe Clear Skin ChroniclesS02 E031: Detox for Your Skin Part 1: Gallbladder & Liver's Role in Acne ClearingGet ready for today's episode, as Cris hits the stage discussing her favorite topic on earth – gallbladder and liver!In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs. Cris sheds light on how avoiding pro-inflammatory foods, sugar, and potential food sensitivities can alleviate inflammation and contribute to overall well-being. We also discuss the profound connection between emotions and...2024-07-3154 minThe Clear Skin ChroniclesS02 E030: Inner Calm, Outer Clarity: Supporting the Nervous System with Samantha CarpinoIn this episode, we’re thrilled to have Samantha Carpino with us to explore the incredible benefits of breath work, yoga, and meditation. We chat about everything from deep belly breaths and alternate nostril breathing to yoga poses that bring harmony to both mind and body. Together, we dive into the fascinating connection between the sympathetic and parasympathetic nervous systems, showing how yoga and meditation can help us move from stress to calm. We even share some heartwarming stories about how our pets naturally use calming movements!Our conversation also shines a light on the autonomic nervous sy...2024-07-2451 minThe Clear Skin ChroniclesS02 E029: Real Skin, Real Journeys Part 2: MelissaWelcome back to the second episode of our series “Real Skin, Real Journeys”In this heartfelt episode, our guest Melissa opens up about her struggles with adult acne, mineral depletion, and other health issues, exacerbated by the absence of her gallbladder. We discuss Melissa’s seven-year journey of battling severe cystic acne, brain fog, and anxiety—issues neglected by conventional medicine. Together we explore how a holistic approach, including a 10-week homeopathic regimen and dietary changes, has dramatically improved Melissa's skin, energy levels, and overall happiness. Melissa shares the emotional and physical transformations she's experienced, including...2024-07-1741 minThe Clear Skin ChroniclesS02 E028: Encouraging Family Support With Your Health GoalsI am sure you have faced several challenges and judgment from your social circle when you decided to change your diet and lifestyle. I’ve been there!So, in this episode, we dive into the complexities of making personal health changes and the essential role of support from loved ones. We discuss the importance of clear communication, setting boundaries, and establishing a support system, particularly when managing conditions such as acne or dietary restrictions. Both of us share our personal journeys, highlighting our struggles and triumphs, and emphasizing the importance of explaining lifestyle changes to gain understanding an...2024-07-1055 minThe Clear Skin ChroniclesS02E027: The Beauty of Confidence: Empowering Your Skin and Self with Christie ResselIn this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical.She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of media influence. Christie also gives practical tips for calming inflamed skin with color analysis, making your wardrobe sustainable with quality pieces, and the...2024-07-031h 00The Clear Skin ChroniclesS02E026: Instagram vs Reality: What Our Days & Plates Look LikeWelcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth.In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning routines and daily lives, and open up about personal health struggles, including managing blood sugar levels, avoiding cert...2024-06-2657 minThe Clear Skin ChroniclesS02E25: Histamine's Hidden Role in Health & Acne with Tracey ReedHow can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management?In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of histamine sensitivity and the importance of stabilizing mast cells through a balanced diet and holistic approaches. Cris sh...2024-06-1959 minThe Clear Skin ChroniclesS02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy SkinIn this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and...2024-06-1250 minThe Clear Skin ChroniclesS02 E023: Real Skin, Real Journeys Part 1: TessaIn this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.2024-06-0551 minThe Clear Skin ChroniclesS02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William DavisIn this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such...2024-05-2952 minThe Clear Skin ChroniclesS02 E021: Fertility and Your Skin: The Hidden LinkToday, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.The conversation also covers the pitfalls of blind supplementation, the importance of metabolic...2024-05-2258 minThe Clear Skin ChroniclesS02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery PerspectiveIn today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.Our conversation also addresses...2024-05-151h 02The Clear Skin ChroniclesS02 E019: Tailoring Fasting Approaches for Acne-Prone SkinIn this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and p...2024-05-0846 minThe Clear Skin ChroniclesS02 E018: The Dark Side of Skincare: Uncovering Toxic IngredientsIn this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from t...2024-05-0145 minThe Clear Skin ChroniclesS02 E017: A Holistic Approach to Clearing Perioral DermatitisHow does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut...2024-04-2447 minThe Clear Skin ChroniclesS02 E016: Acne Meds Part 2: The Harsh Realities of Antibiotics & SpironolactoneHey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment. We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments an...2024-04-1758 minThe Clear Skin ChroniclesS02 E015: Acne Meds Part 1: The Truth About Accutane and Birth ControlAre you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem.2024-04-1043 minThe Clear Skin ChroniclesS02 E014: Tackling Estrogen Dominance for Clearer SkinIn this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.We're all about making small, do...2024-04-031h 05The Clear Skin ChroniclesS02 E013: Ask the Nutritionists - Part 2: Your Questions AnsweredWelcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare. This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin!In this episode, we disc...2024-03-271h 00The Clear Skin ChroniclesS02 E012: Ask the Nutritionists - Part 1: Your Questions AnsweredHey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.In this special QnA, you will learn more about:· Balanced Diet and Nutritional Tips· Digestive Health Improvements· Enzyme Supplement· Vegan Diet Considerations· Mental Health and Acne Connection· ...2024-03-201h 03The Clear Skin ChroniclesS02 E011: The Inside Scoop on Medicated Topicals for Acne with Holistic Esthetician Ashley ShkodraHow do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution' Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments h...2024-03-1344 minThe Clear Skin ChroniclesS02 E10: Empowering Women's Health: Overcoming Dismissal in Health CareIn today’s episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge, self-advocacy, and taking charge of one’s health journey.We tackle subjects like the common dismissal of chronic pain and period problems, the...2024-03-061h 01The Clear Skin ChroniclesS02 E09: Timeless Skin - The Foundations of Anti-Aging with Dr. Mani KukrejaHere, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!That’s why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches to enhance health span and longevity, emphasizing the significance of or...2024-02-2852 minThe Clear Skin ChroniclesS02 E08: Fuelling the Acne Fire: Inflammation & Oxidative StressHow do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the co...2024-02-2153 minThe Clear Skin ChroniclesS02 E07: Clear Skin, Better Sex: Exploring the Acne-Libido ConnectionMany of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.We share our own experiences and expert advice on how to release stress through self-care and bedtime...2024-02-1448 minThe Clear Skin ChroniclesS02 E06: Understanding SIBO - Gut Health and AcneEver wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health?Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health.We take a comprehensive look at managing SIBO, highlighting the importance of customized diets, specific supplements, and lifestyle choices in...2024-02-0751 minThe Clear Skin ChroniclesS02 E05: Gut Reaction - Food Sensitivities and Their Impact on Skin HealthIn today’s episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing the significance of personalized dietary approaches for optimal wellness!In this episode, we also offer actionable steps for approaching dietary intolerances, from the importance of an elimination diet to...2024-01-3146 minThe Clear Skin ChroniclesS02 E04: Mastering Blood Sugar for Clearer Skin and Better HealthWelcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin.The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fiber in a balanced diet. We explore...2024-01-241h 07The Clear Skin ChroniclesS02 E03: Eating Your Way to Clear Skin -The Impact of Diet on AcneToday, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning...2024-01-171h 02The Clear Skin ChroniclesSO2 E02:The Healing Crisis Explained - Understanding Your Body's Response to Holistic PracticesFor those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions.We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a...2024-01-1049 minThe Clear Skin ChroniclesSO2 E01: Skin Deep - Building a Strong Foundation for Acne SufferersWelcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration!In...2024-01-0352 minThe Clear Skin ChroniclesS01 E30: Mind Over Acne: Breaking Down the Mental Walls to Clear SkinIf you're a loyal follower of our podcast, you're no stranger to the name Paige. Well, in today's episode, we're thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin.From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of addressing acne and emphasize the importance of open communication with partners.In this episode we breakdown:Health...2023-12-2700 minThe Clear Skin ChroniclesS01 E29: Clearing Confusion: The Reality Behind Acne Supplements What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin!Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful chemicals. We provide a comprehensive list of recommended supplement brands to help navigate the overwhelming options and we emphasize the...2023-12-201h 01The Clear Skin ChroniclesS01 E28: Facing Food Fear: How Diet Anxiety Affects AcneWelcome to another episode of the Clear Skin Chronicles.In this episode, we dive deep into the world of food fear, acne, and the importance of making sustainable dietary changes. We explore topics such as trademarking the body, therapeutic protocols, and the role of a holistic approach in achieving overall well-being. We discuss the fear of change, the challenges of making dietary adjustments, and the emotional impacts of acne on our daily lives.Throughout the episode, we highlight the importance of adopting a holistic approach to nutrition, emphasizing the need for variety, mindfulness, and nourishing...2023-12-1338 minThe Clear Skin ChroniclesS01 E27: Cheers to Clear Skin: Unveiling Alcohol's Impact on AcneIn this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey.Throughout the episode, we provide valuable insights into how alcohol affects our bodies, from dehydration and hormonal imbalances to gut health and blood sugar stability. We discuss strategies and tips for reducing...2023-12-0658 minThe Clear Skin ChroniclesS01 E26: Trolling the Trolls: The Wild & Crazy Acne Comments We've SeenIf you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications.Another aspect we delve into is the impact of fish and seafood on our health. We address concerns about heavy metal contamination in seafood and provide tips on choosing healthier fish options...2023-11-291h 10The Clear Skin ChroniclesS01 E25: How a Ski Racing Olympian Won the Battle Against AcneIn today’s episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin's story is not only about clear skin, but also about overall health, resilience, and the importance of taking control of yo...2023-11-2253 minThe Clear Skin ChroniclesS01 E24: Stress Acne: Why It Happens & How to Get Rid of ItIf you're curious about how stress can impact your skin and searching for effective stress reduction strategies, this episode is for you! Today we discuss the detrimental effects of stress on the body, including symptoms like migraines, tense muscles, and even acne. We also shed light on how chronic stress can disrupt hormonal balance, leading to oily skin and unwanted breakouts.But don't worry, this episode isn't just about the side effects of stress. We offer practical tips and strategies to manage stress and improve overall health. From self-forgiveness to nutrition recommendations, we've got you covered. So...2023-11-1556 minThe Clear Skin ChroniclesS01 E23: Eating for Acne Over the HolidaysWondering how to join the holiday table and savour the food on the menu without messing up your health or skin? Well, we've got you covered in this one!We'll dive into tips and tricks for navigating the holiday season while staying true to your health and skin goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for simple and delicious recipes, even for those new to the kitchen.But...2023-11-0839 minThe Clear Skin ChroniclesS01 E22: Pregnancy Acne (And What to Do About It)We often hear that pregnancy is supposed to be the most wonderful time in a woman's life, but it's important to recognize that each woman experiences pregnancy and hormonal imbalances in their own unique way, and this aspect is not discussed enough.In this episode, we dive into the fascinating realm of pregnancy, skincare, and overall well-being for both mom and baby. With a focus on prioritizing health, we explore the connection between fertility and clear skin. We share our personal experiences with fertility issues and the challenges we faced during our pregnancies. From severe morning sickness...2023-11-0151 minThe Clear Skin ChroniclesS01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHNWe often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro...2023-10-2548 minThe Clear Skin ChroniclesS01 E20: Acne & Candida: The Hidden Breakout CulpritHow does the health of the gut, brain, and skin interconnect? What role does candida overgrowth play in this relationship? In today's episode, we're diving deep into the world of candida overgrowth. We explore the intricate connections between gut health, hormones, and skin conditions, as well as insights on candida overgrowth and its role in acne formation.Throughout the episode, we share valuable insights on managing candida overgrowth. From therapeutic protocols and antifungals to the importance of breaking open the protective biofilm that candida hides in. We also delve into the importance of proper hydration, nutrient absorption...2023-10-181h 01The Clear Skin ChroniclesS01 E19: What Age Does Acne Go Away (Is It Genetic?)We all know the narrative we were told as children - "Acne will clear up when you become an adult." But for many, that simply wasn't the case. In fact, some of our clients have been battling acne for 20-30 years, since their teenage years or even earlier. It's time to break the stereotype that acne is solely a teenage issue and recognize that a significant number of adult women, approximately 15%, are currently dealing with it.In today's episode, we delve into the journey of individuals who have been battling with acne since their childhood, defying the belief that...2023-10-1152 minThe Clear Skin ChroniclesS01 E18: Skincare Acids for Acne with Ashley ShkodraAre you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare.Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.'One question that often comes up is whether fall is the best time for treatments like microneedling, lasers, or...2023-10-0438 minThe Clear Skin ChroniclesS01 E17: What Your PMS Could Be Telling YouAcne, low back pain, bloating, changes in your appetite, big time cravings, maybe you're crying a lot but you don't know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of PMS and PMDD.So today, we'll be...2023-09-2758 minThe Clear Skin ChroniclesS01 E16: Post-Pill Acne (And What To Do About It)In this episode, we dive deep into the controversial topic of birth control pills and their effects on the body, particularly focusing on skin health and hormonal balance. We share our personal experiences with birth control and we shed light on how it can lead to unexpected consequences.We also discuss the four main ways birth control pills impact the body: gut implications, liver function, hormonal balance, and nutrient depletion. The conversation also explores the relationship between birth control and conditions like acne, PMDD, and hormonal imbalances, providing valuable insights for listeners who may be considering or...2023-09-2059 minThe Clear Skin ChroniclesS01 E15: Can Endometriosis Cause Acne?Infertility, painful periods, hormonal imbalances, acne, digestive issues... So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis?In this episode, we're breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why hormone supplements may not be the best course of action.In this episode, we break down:2023-09-1354 minThe Clear Skin ChroniclesS01 E14: Getting Rid of PCOS AcneIn this episode, we dive deep into the complex world of Polycystic Ovary Syndrome (PCOS), and we're about to uncover some fascinating connections that often fly under the radar. As always, we'll be digging into the symptom acne as well as thinning hair and irregular periodsIn this episode we breakdown:Inflammation-induced insulin resistance is a major contributor to PCOS development.Addressing PCOS comprehensively involves focusing on blood sugar stability, gut health, liver detoxification, and adrenal health.Mistakes include self-diagnosis, indiscriminate supplementation, and failure to consider the root causes of symptoms.Proper testing and guidance are...2023-09-0648 minThe Clear Skin ChroniclesS01 E13: Teen Acne 101: What's Causing It & Where to StartToday, we're digging into a topic that most parents can totally relate to - dealing with teen and tween acne. As moms ourselves, we know how much you want your kids to feel better.So in this episode we are going to uncover the root causes of teen acne, including gut imbalances, blood sugar instability, hormonal surges, and habits. We also share observations of how acne affects young people's confidence and social interactions, and the genuine concern parents have for their teens' well-being.In this episode we breakdown:Core root causes of teen acne...2023-08-3151 minThe Clear Skin ChroniclesS01 E12: Acne vs Rosacea (And What Causes Them)Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances?In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We explore the correlation between rosacea and small intestinal bacterial overgrowth (SIBO) and how rebalancing our microbiome, nutrition, and skincare can lead to regression of symptoms.In this episode...2023-08-2346 minThe Clear Skin ChroniclesS01 E11: Best Probiotics for Acne (And Why They're Not a Magic Bullet)Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut!In this episode, we break down:Understanding different probiotic strains and their impact on gut health.Importance of individuality when considering probiotics.Different needs based on conditions (e.g., celiac, Hashimoto's, Crohn's and...2023-08-1653 minThe Clear Skin ChroniclesS01 E10: The Missing Acne Puzzle Piece (And What Your Acne Means)Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you?In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world of emotional traumas, thought patterns, and limiting beliefs that may be giving rise to those unwanted blemishes!In this episode, we breakdown:The Mind-Body...2023-08-091h 05The Clear Skin ChroniclesS01 E09: How You Feel Is Not Normal (And What You Can Do About It)PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on.So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future where women's symptoms are not accepted as the norm (and just given another prescription).In this episode, we break down...Why feeling like crap is...2023-08-021h 03The Clear Skin ChroniclesS01 E08: The Right Way to Test for Acne Root CausesDealing with stubborn acne -- super frustrating. Especially when you've tried everything under the sun to clear it up... like elimination diets, skincare products, and meds. That's why we're a big supporter of "Test. Don't Guess." So we know exactly what's happening under the surface of the skin and have a clear path forward. Today, we're analyzing one of our favourite functional tests for acne and the major misconceptions between functional tests and traditional blood labs.In this episode, we break down:Why your blood labs come back "normal" when you feel anything but.Our favourite...2023-07-2659 minThe Clear Skin ChroniclesS01 E07: Our Journey from Sick & Suffering to Thriving & TeachingIn this episode, we delve into our personal stories and experiences, discussing the challenges we faced with skin issues due to unhealthy lifestyles and diet. We also explore the transformative effects that simple lifestyle adjustments and dietary choices can have on achieving clear skin and improving our well-being. We have transformed our lives and acquired knowledge that we now aim to share with anyone struggling with skin and diet problems.In this week’s episode, we’re breaking down:Our personal health struggles over the years and how we regained control over them through nutrition.The stru...2023-07-1959 minThe Clear Skin ChroniclesS01 E06: Skincare Mistakes That Worsen Acne with Ashley ShkodraHaving a nourishing skincare routine is important for acne sufferers. But... most are (unknowingly) making big mistakes that are making their breakouts worse in the long run. That's why we brought on Ashley Shkodra, Holistic Esthetician in The Clear Skin Solution, to dive deep into the world of acne skincare.We talk through the biggest skincare mistakes we see clients making and how you can start correcting them. As well, we discuss the importance of repairing the skin barrier, how to pick an SPF for acne skin and dealing with acne scars.Throughout the episode...2023-07-121h 14
The Clear Skin ChroniclesS01 E05: The Acne Clearing Game ChangerWhen you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation.In this week's episode, we're talking...The impacts of bullying yourself and the negative self-talk.Food fear, working through picky eating and nervousness around changing your diet.The healing mindset that's important when flares happen on the journey.Importance of community and support.When your friends or family don't understand or support you.Overcoming the fear of failure.Let's Connect...2023-07-0556 min
The Clear Skin ChroniclesS01 E04: Is Your Acne Hormonal?You have acne so you automatically assume it's your hormones. But... that's most likely NOT the case. Hormonal health relies on the health of many other body systems (that we're discussing today!). In this week's episode, we discuss...Why most women fail at balancing their hormones.Key hormones involved in skin health (outside of estrogen and testosterone).Why your hormone blood labs come back as "normal" (even though you don't feel that way).Simple lifestyle habits you can put in place for hormonal bliss.Let's ConnectApply to work with us in The Clear Skin Solution...2023-06-281h 15
The Clear Skin ChroniclesS01 E03: The Detox Organs Wreaking Havoc On Your SkinHaving detox organs functioning in tip-top shape can make or break the health of your skin. When they're sluggish and under-functioning, painful cystic pimples pop up on the skin.In this week's episode, we're breaking down...The three detox organs that cause the most issues for your skin.How to know which of your detox organs are struggling.Traditional Chinese Medicine Face Mapping.Why sluggish detox organs lead to chronic acne (including body acne).Additional daily symptoms you may be experiencing related to poor detoxification.Why juice cleanses may not be best for your skin.Why...2023-06-2158 min
The Clear Skin ChroniclesS01 E02: Why Gut Health Is Key For Clear SkinIf you have acne, we can almost guarantee that you have poor gut health. And you don’t need any classic digestive issues to have less than optimal gut function. Acne itself is a symptom of poor gut health.In this week’s episode, we’re breaking down:The three biggest gut issues we see with our acne clients.The non-digestive symptoms to watch out for that can indicate gut issues.Why your poop is causing acne.Daily habits and foods that cause poor gut health.How your gut is contributing to hormonal imbalances.Delicious foods and re...2023-06-141h 13
The Clear Skin ChroniclesS01 E01: 5 Steps to Acne-Free SkinReady to conquer acne and clear it up for good? Join us as we dive deep into the root causes of chronic breakouts (and why you haven't been successful in the past). With our 5 Acne-Clearing Pillars, you'll uncover how to banish acne from the inside out, leaving you with healthy, glowing skin.Episode HighlightsThe biggest gut imbalances we see with our acne clients.Why most women fail at clearing up their skin.The little-known detox system that's key for healthy skin.Why your hormonal acne most likely isn't caused by hormones.Hormones that get overlooked...2023-06-0756 min