Shows
The Real Life Sh!t PodcastRLS EPISODE 68: REAL LIFE CENSORSHIPEhizoje is joined by co-hosts Henndawg, the Homie James, and Michael as they discuss Complex's new list, ESPN's top 100 players list, Jimmy Kimmel vs. the FCC, Young Thug's thoughts on therapy, and new albums from Kal Banx and Cardi B.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-11-274h 04The Real Life Sh!t PodcastRLS EPISODE 69: REAL LIFE IRISH GOODBYEEhizoje is joined by co-hosts Henndawg and Michael as they discuss the weirdest moments of the year, realest moments of the year, top rap albums of the year, top rnb albums of the year, overall albums of the year and much more.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-11-272h 00The Real Life Sh!t PodcastRLS EPISODE 67: REAL LIFE SHORT AND SWEETEhizoje is joined by co-host Loren Elle as they discuss their favorite Disney stars of all time, the unfortunate ongoing case regarding music artist D4vd, and new albums from Lexa Gates and 4batz.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-09-2456 minThe Real Life Sh!t PodcastRLS EPISODE 66: REAL LIFE PASSIONEhizoje is joined by co-host Henndawg and guest Mike as we discuss our favorite black movies,The NBA's pending investigation into Kawhi and the Clippers, Young Thug's interview with Banks, and new projects from Jenevieve and Joey Bada$$.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-09-172h 48The Real Life Sh!t PodcastRLS EPISODE 65: REAL LIFE YAPAHOLICSEhizoje is joined by co-hosts Michael and James as they discuss trump being a possible undercover agent, Snoop Doggs Lightyear review, Young Thug pillow talking, and new music from Earl Sweatshirt and Chance the RapperFull Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-09-103h 27The Real Life Sh!t PodcastRLS EPISODE 64: REAL LIFE PAYING FOR ITEhizoje is joined by guests Ekem, Maiyah, and Samir as they discuss their favorite RnB singers of all time, lottery purchases, NFL with male cheerleaders, 40u Tackle football leagues, AI raps, and new music from Gunna.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-09-042h 34The Real Life Sh!t PodcastRLS EPISODE 63: REAL LIFE ADHDEhizoje is joined by co-hosts Henndawg, Loren Elle, and the homie James as they play Verzuz, discuss Trump and Russia, Lil Yachty's bar about George Floyd, and new projects from Tyler, The Creator and Freddie Gibbs.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-08-282h 44The Real Life Sh!t PodcastRLS EPISODE 62: REAL LIFE 360 DEALSEhizoje is joined by first time guests Nore and Cam as they discuss Drake's UMG lawsuit, Trump's takeover of DC, and new albums from Ovrkast and JID.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-08-201h 15The Real Life Sh!t PodcastRLS EPISODE 61: REAL LIFE FAKE FROM ATLANTAEhizoje is joined by co-hosts James and Henndawg as they top 5 attributes they look for in a woman, Trump's new census and threats to withhold disaster relief, Nicki Minaj vs. Dez Bryant, and new projects from Odeal and Metro BoominFull Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-08-131h 43The Real Life Sh!t PodcastRLS EPISODE 59: REAL LIFE INTERNET CRASHOUTSEhizoje is joined by cohosts Loren Elle, The Homie James, and Henndawg as they discuss Trump and Epstein, Nicki Minaj vs. TDE, Mehdi Hasan vs. 20 Far Right Conservatives, and new albums from Clipse and Lizzo. Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-07-312h 43The Real Life Sh!t PodcastRLS EPISODE 58: REAL LIFE CPTEhizoje is joined by cohost the Henndawg as they discuss top 5 point guards of all time, Trump threatening additional tariffs and closing the Epstein case, RG III continues to antagonize Angel Reese, and new projects from Dende and UntilJapan.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-07-161h 25The Real Life Sh!t PodcastRLS EPISODE 57: REAL LIFE BEATING CASESEhizoje is joined by cohost the homie James and Guest Michaevelliii as they discuss top 5 things cookout foods, Trump's big beautiful bill, Diddy's verdict, new Key Glock album, Love Island USA Season 7, and new songs previewed by Drake for Iceman.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-07-092h 54The Real Life Sh!t PodcastRLS EPISODE 56: REAL LIFE SUMMER VIBESEhizoje is joined by cohosts Henndawg, Loren Elle, and the homie James as they discuss top 5 things to do in the summer, Trump greenlighting the Israel/Iran war, Love Island USA Season 7, and new albums from Amine and Ray Vaughn.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-07-021h 59The Real Life Sh!t PodcastRLS EPISODE 55: REAL LIFE AIRPLANE JAMESEhizoje is joined by Henndawg and first time guest rapper Airplane James as they discuss their top 5 rappers, top 5 playoff contenders, a Trump caused Stock Market crash, Stephen A. Smith announcing his interest in a presidential run, Isiah Thomas hating on Lebron, and new albums from Chase Shakur and Westside Gunn.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-04-171h 25The Real Life Sh!t PodcastRLS EPISODE 54: REAL LIFE N*GGAS AIN'T DECENTEhizoje is joined by Henndawg as they discuss the BBL March Madness bracket going around twitter, Trump's administration purging Medgar Evers and Jackie Robinson's military records, Anthony Mackie's comments about masculinity, and new music from REASON and The Weeknd.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-03-291h 19The Real Life Sh!t PodcastRLS EPISODE 53: REAL LIFE EVERYBODY'S A RED FLAGEhizoje is joined by Maiyah as they discuss their top 5 countries to live, Doechii's comments about straight men, Nelly's comments about his kids, Lebron pressing Stephen A. Smith, and new music from Playboi Carti and PARTYNEXTDOOR & Drake.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-03-271h 07The Real Life Sh!t PodcastRLS EPISODE 52: REAL LIFE CELEBS ARE NOT YOUR FRIENDSEhizoje is joined by Loren Elle as they discuss their favorite artists to see live, Trump's economic recent decisions, and new albums from Leon Thomas and Odeal.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-03-201h 00The Real Life Sh!t PodcastRLS EPISODE 51: REAL LIFE IDOLS BECOME LOSERSEhizoje is joined by guest Michaeveliii as they discuss best Valentine's day plans, Trump latest policies and antics, AP reporters shading Babyface, Doechii winning Rap album of the year, Luka Doncic being traded to the Lakers, and new albums from Smino and Kendrick Lamar.Full Episode:https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-02-131h 50The Real Life Sh!t PodcastRLS EPISODE 50: REAL LIFE PERFECT 10Ehizoje is joined by Cherokee as they discuss Trump's first couple days in Office, Popeyes and Don Julio's collaboration, Joey Badass calling out the West Coast, and recent projects from Olamide and Wizkid.
Full Episode:
https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-01-3059 minThe Real Life Sh!t PodcastRLS EPISODE 49: REAL LIFE NOT A DRILLEhizoje is joined by Co-host the homie James as they discuss the massive fires in Los Angeles, California, The new lawsuit brought against FOX Sports and Skip Bayless, React to Drake's new freestyle, and review new projects from Mozzy & Kalan.FrFr and Tyler, The Creator.
Full Episode:
https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2025-01-151h 18The Real Life Sh!t PodcastRLS EPISODE 48: REAL LIFE YEAR IN REVIEW FOR 2024Ehizoje is joined by co-host Henndawg as they discuss Drake suing UMG, Diddy's arrest, Donald Trump being re-elected, The battle of the big 3, the best RnB albums of 2024, best Hip-Hop/Rap albums of 2024, best new artist of 2024, artist of the year, and album of the year,
Full Episode:
https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2024-12-061h 47The Real Life Sh!t PodcastRLS EPISODE 47: REAL LIFE LAWSUITS (VIDEO)Ehizoje is joined by Tyrah Majors as they discuss Thanksgiving, Billboard's greatest Pop Stars of the 21st Century list, the CMA's disrespect to Shaboozey, Drake suing UMG and new albums from Samara Cyn and Doechii
Full Episode:
https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2024-12-051h 09The Real Life Sh!t PodcastRLS EPISODE 45: REAL LIFE BIG AS THE SUERBOWL (VIDEO)
Ehizoje is joined by Co-host Imani Lene and guest Maiyah as they discuss their favorite black movies of all time, top 5 green flags in a friendship, Kendrick Lamar's Super Bowl announcement and the subsequent crash out on social media from nicki Minaj, new albums from Latto and NxWorries, and finish off by discussing Marriage + other things.
Full Episode:
RLS:
https://www.instagram.com/rls_podcast/
Maiyah:
https://www.instagram.com/mymy_toocute/
Imani Lene:
https://www.instagram.com/imanilene/
Ehizoje:
https://www.instagram.com/ehizoje/
2024-12-042h 18The Real Life Sh!t PodcastRLS EPISODE 47: REAL LIFE LAWSUITSEhizoje is joined by Tyrah Majors as they discuss Thanksgiving, Billboard's greatest Pop Stars of the 21st Century list, the CMA's disrespect to Shaboozey, Drake suing UMG and new albums from Samara Cyn and Doechii
Full Episode:
https://linktr.ee/RLS_Podcast?utm_source=linktree_profile_share
2024-12-041h 11The Real Life Sh!t PodcastRLS EPISODE 45: REAL LIFE BIG AS THE SUPERBOWLEhizoje is joined by Co-host Imani Lene and guest Maiyah as they discuss their favorite black movies of all time, top 5 green flags in a friendship, Kendrick Lamar's Super Bowl announcement and the subsequent crash out on social media from nicki Minaj, new albums from Latto and NxWorries, and finish off by discussing Marriage + other things.
Full Episode:
RLS:
https://www.instagram.com/rls_podcast/
Maiyah:
https://www.instagram.com/mymy_toocute/
Imani Lene:
2024-09-182h 20The Real Life Sh!t PodcastRLS EPISODE 44: REAL LIFE OVERCHARGINGEhizoje is joined by Loren Elle and the homie James as they discuss charging attendees of your wedding, Tyler, the Creator's comments on the current state of Hip-Hop, discuss projects from Kaytranada and Blxst, and quickly vent about Draaake?!
2024-09-042h 16The Real Life Sh!t PodcastRLS EPISODE 43: REAL LIFE IS LIFE REALEhizoje is joined by guest Chelsea, and co-hosts Henndawg and Imani Lene as they discuss the their favorite cereal brands of all time, favorite black tv shows of all time, review new projects from Odeal and Lucky Daye, and much more.
2024-08-211h 47The Real Life Sh!t PodcastRLS EPISODE 42: REAL LIFE HOT TAKESEhizoje is joined by Cherokee and Mei as they discuss their favorite RnB albums of all time, review albums from Isaiah Falls and Mustard, debate morality in religion, and much more.
2024-08-151h 25The Real Life Sh!t PodcastRLS EPISODE 41 - REAL LIFE POLITICS Ehizoje is joined by co-hosts Loren Elle and The Homie James as they discuss Love Island season 6, Kamala Harris' impending Presidential campaign, Sonya Massey, and new albums from The Marias and Joe Moses
2024-07-311h 46The Real Life Sh!t PodcastRLS EPISODE 40: REAL LIFE SOULMATESEhizoje is joined by co-hosts Henndawg and Imani Lene as they discuss the viral moment between Michael Ealy and Megan Good, Shakur Stevenson and Cam'ron's beef, ESPN's top athletes of the 21st century, and review a new album by Tems
2024-07-271h 50The Real Life Sh!t PodcastRLS EPISODE 39: REAL LIFE MADE YA LOOK
Ehizoje is joined by co-host Indigobby as they discuss the hate Bronny has received since joining the league, Jalen Brunson taking a 9 figure discount for the knicks, Rich Amiri skipping his XXL cypher, Donald Trump's attempted assassination, and review new albums from Gunna and Rema
2024-07-241h 43The Real Life Sh!t PodcastRLS EPISODE 37: REAL LIFE SEX, LIES, AND SCANDALEhizoje is joined by co-hosts Loren Elle and Imani Lene as they discuss new tracks from Sexyy Red and Drake, and Cash Cobain and J. Cole. They also review the Netflix docuseries Ashley Madison: Sex, Lies, and Scandal, Apple Music's Top 100 Album list, and Doja Cat's new deluxe, Scarlett 2: Claude.
2024-05-291h 38The Real Life Sh!t PodcastRLS EPISODE 36: REAL LIFE POST BEEF CLARITYEhizoje is joined by co-host Henndawg and first time guess Angie as they discuss their thoughts on the historic beef between Kendrick and Drake, Diddy's surveilance footage abusing Cassie leaking, Akademiks lawsuit, and reviews SiR's latest album, Heavy
RLS:
https://www.instagram.com/rls_podcast/
Angie:
https://www.instagram.com/cryspy_gypsy/
Henn Dawg:
https://www.instagram.com/jr_ignacious/
Ehizoje:
https://www.instagram.com/ehizoje/
2024-05-232h 00The Real Life Sh!t PodcastRLS EPISODE 35: REAL LIFE EUPHORIAEhizoje is joined by Co-hosts Loren and James as they break down Euphoria Bar for Bar. Dive into Kendrick Lamar's latest diss towards Rival Drake with them.
2024-05-042h 33The Real Life Sh!t PodcastRLS EPISODE 33: REAL LIFE COLE WORLD (VIDEO)Ehizoje is joined by co-host Indigobby and guest Mike as they discuss the current rap world war, listen and react to Drake's official response to Kendrick, discuss J. Cole's apology, briefly review Might Delete Later, and finish off with some Hot Takes.
2024-04-161h 35The Real Life Sh!t PodcastRLS EPISODE 33: REAL LIFE COLE WORLD (AUDIO)Ehizoje is joined by co-host Indigobby and guest Mike as they discuss the current rap world war, listen and react to Drake's official response to Kendrick, discuss J. Cole's apology, briefly review Might Delete Later, and finish off with some Hot Takes.
2024-04-151h 37The Real Life Sh!t PodcastRLS EPISODE 32: REAL LIFE AGE APPROPRIATE MUSICEhizoje is joined by co-host James and guests Naomi and Michael as they discuss some Real or Weird topics: Adin Ross potentially paying Sexyy Red for sex, Draya Michele being pregnant by Jalen Green who is the same age as her son, and Gilbert Arenas and Swaggy P taking this moment to discuss Draya's past. We also debate on what makes a classic album, which album was better: Ready to Die or All Eyez On Me, and if there are any classic albums that have been released this decade (2020's). The squad reviews 21 Savage's american dream and ScHoolboy Q's...
2024-03-212h 36The Real Life Sh!t PodcastRLS EPISODE 31: REAL LIFE DOUBLE-STANDARDSEhizoje is joined by all but one of the new cohosts on this episode as the gang delves into topics currently dominating the internet. Was the girl in the wrong for being too much of a fan for Omah Lay? Is Reesa Teesa just delusional? Is Nicki Minaj truly the female GOAT or just overrated? We discuss it all.
2024-03-082h 09
The Parent Diaries - With RLS Coaching.The Parent Diaries - Episode 1: Introduction (With RLS Coaching)Welcome to my rebranded new podcast!
Here’s a little introduction episode about me and what to expect!
Within my channel you will find chats about:
- Health
- Training
- My own experience and knowledge as well as clients
- Guest appearances
- Mental health
- Lifestyle factors
And just everything I can do to help those parents out there struggling to keep themselves together when raising a family.
2024-02-0308 minThe Real Life Sh!t PodcastRLS EPISODE 30: REAL LIFE 2023 REVIEW
Ehizoje is joined Henndawg and DJ Saraj to discuss the biggest moments in the culture of 2023 that include Diddy vs. Cassie, TD Jakes, Ant Edwards, Josh Giddey, Adam22/Lena The Plug + more. They also breakdown their favorite Hip-Hop/RnB projects/artists of 2023.
2023-12-312h 09The Parent Diaries - With RLS Coaching.Results With RLS Coaching - Getting results as a parent by doing the bare minimum.In this episodes I go over how you can still get your fat loss results by doing the bare minimum and how social media expectations maybe hindering your success.
2023-12-0914 minThe Parent Diaries - With RLS Coaching.Results With RLS - Are you using the SMART principle for your fat loss goals?In this episode we cover the SMART principle, for what you should be doing before starting your goal. I also go over my first experience as a personal trainer and dealing with this concept myself.
2023-12-0216 minThe Parent Diaries - With RLS Coaching.Results With RLS - How to build more confidence.Speaking from my own experience and from what Iv’e learnt, hopefully you too can grow your confidence too.
2023-11-1813 minThe Real Life Sh!t PodcastRLS EPISODE 29: REAL LIFE WATER YOUR PLANTSEhizoje is joined by Cherokee and Naomi as they discuss first date spots, review new albums from Leon Thomas and Jordan Ward, give some hot takes, and talk about how everyone listens to music with different intentions.
RLS:
https://www.instagram.com/rls_podcast/
Naomi:
https://www.instagram.com/naomi_simoney/
Cherokee:
https://www.instagram.com/cherokeethatchief/
Ehizoje:
https://www.instagram.com/ehizoje/
2023-11-081h 23
2023-11-0720 minThe Parent Diaries - With RLS Coaching.5 Minute Fixes With RLS Coaching - Fat Loss made “simple”.This 5 minute fix gives a brief out line of how “simple” fat loss is…
2023-11-0404 minThe Real Life Sh!t PodcastRLS EPISODE 28: REAL LIFE FOR ALL THE RAW DOGSEhizoje is joined by Fee and Indigobby as they react to Lil RT, discuss Kayla Nicole's PSA, Jada Pinkett-Smith bringing us into the group chat, and Joe Budden vs. Drake. They also discuss Burna Boy's "I Told Them..." and Drake's "For All The Dogs". They rank Drake's solo albums and deliver some Hot Takes to end the episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/rls-podcast/support
2023-10-252h 25The Parent Diaries - With RLS Coaching.Results With RLS - Why you might not be losing Fat as a Parent.In this episode we cover some of the issues parents face when it comes to fat loss.
2023-10-2117 minThe Real Life Sh!t PodcastRLS EPISODE 27: REAL LIFE HOT TAKESEhizoje is joined by Loren Elle and the homie James as they discuss the YSL trial, Love is Blind, Nicki Minaj & Cardi B beef, new albums from Doja Cat & Diddy, give some hot takes, and discuss Drake's response to Joe Budden.
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Support this podcast: https://podcasters.spotify.com/pod/show/rls-podcast/support
2023-10-122h 202023-09-1918 minRLS GeschiedenisRLS, aflevering 60: de Albigenzische Kruistochten, deel 1.Vandaag gaan wij het hebben over een treurig, maar ook spectaculair verhaal over de kruistochten.
2023-09-1921 minThe Parent Diaries - With RLS Coaching.Results with RLS - How quickly can you build muscle mass?In this episode I break down what exactly it takes to build muscle effectively.
2023-09-1613 minThe Parent Diaries - With RLS Coaching.Results With RLS - How to get back to your Goals after the Summer Holidays as a Parent.It can be tough getting back to reality after a busy unstructured time off. Thats why I’m here to help you ease back into it!
2023-09-0909 minThe Real Life Sh!t PodcastRLS EPISODE 26: REAL LIFE HIP-HOPEhizoje is joined by Henndawg and DJ Saraj as they discuss Michael Oher, Reason vs. TDE, their favorite hip-hop artists of all time, and reviewed new projects from Nas and Reason.
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Support this podcast: https://podcasters.spotify.com/pod/show/rls-podcast/support
2023-09-072h 41The Parent Diaries - With RLS Coaching.5 Minute Fixes - Surviving the Summer Holidays with RLS Coaching - Part 6: MindsetEntering the final part of our 6 part series of surviving the summer holidays with Mindset. Mindset is crucial when it comes to our goals but even harder during the summer holidays.
2023-08-2605 minThe Parent Diaries - With RLS Coaching.5 Minute Fixes - Surviving the Summer Holidays with RLS Coaching - Part 5: Sleep RoutineOne thing that’s underestimated when it comes to fat loss is a good nights sleep. But with kids around that’s not always the case…
2023-08-2104 minThe Real Life Sh!t PodcastRLS EPISODE 25: REAL LIFE BUSINESS TALKEhizoje is joined by Ekem and Mike to discuss UPS wage increases, AMP New York Riot, and the Montgomery beatdown.
2023-08-171h 55The Parent Diaries - With RLS Coaching.5 Minute Fixes - Surviving the Summer Holidays With RLS Coaching - Part 4: Priorities.Today we talk about priorities in general and how they may shift during the holidays. Grab a piece of paper and pen as you have a little task at the beginning of this one!
2023-08-1204 minRLS GeschiedenisRLS, aflevering 59: historische feestjes.Vandaag gaan wij het hebben over historische feestjes! En wat voor een feestjes.
2023-08-1023 minThe Real Life Sh!t PodcastRLS EPISODE 24: REAL LIFE NOT TOO MUCH NOWEhizoje is joined by Kiera and Brii aw as they discuss Cardi B, NLE Choppa, Lizzo, and new projects from Summer Walker and Young Thug.
2023-08-101h 34The Parent Diaries - With RLS Coaching.5 Minute Fixes - Surviving the Summer Holidays With RLS Coaching - Part 3: Stress ManagementHello Parents! Kids can be little S***s sometimes, but here’s how to deal with your stress levels during the summer break!
2023-08-0505 minThe Real Life Sh!t PodcastRLS EPISODE 23: REAL LIFE COMEDY
Ehizoje is joined by Fee and Indigobby to discuss, Keke Palmer, DDG, Sexxy Red, Bobi Althof, and review projects from Asake and Gunna
2023-08-031h 39The Parent Diaries - With RLS Coaching.5 Minute Fixes - Surviving the Summer Holidays with RLS Coaching - Part 2: Keeping Active.Hello Parents! Summer holidays are always filled with fun and stuff to do, here’s my top tips to keep on top of your activity levels this summer holidays.
2023-07-2904 minThe Real Life Sh!t PodcastRLS EPISODE 22 - REAL LIFE CREATIVE RUT
Ehizoje is joined by ImaniLene tot have a word association contest, talk about Lil Yachty's new project Let's Start Here, and discuss how to get out of Creative ruts.
2023-07-2747 minThe Real Life Sh!t PodcastRLS EPISODE 21 - REAL LIFE STOPPED GIVING A F*CK
Ehizoje is joined by the homie James to talk about the LA rap scene, Tyler, the Creator's Call Me If You Get Lost Deluxe - The Estate Sale, and the difference between being at peace and no longer caring.
2023-07-2755 minThe Real Life Sh!t PodcastRLS EPISODE 20 - REAL LIFE FREEDOM
Ehizoje is joined by the Henndawg to talk 2023 NBA Playoffs, top NBA playoff performers, Don Toliver's Love Sick project, have a white rapper aux battle, and talk about the futurer of AI.
2023-07-271h 44The Parent Diaries - With RLS Coaching.5 Minute Fixes With RLS Coaching - Surviving the Summer Holidays Part 1: Keeping on top of your dietAre you a parent that struggles with the summer holidays? Don’t worry, I will be posting my survival tips and tricks to get through the holidays and keeping on top of your goals as much as possible!
2023-07-2404 minThe Parent Diaries - With RLS Coaching.Results with RLS - How to nail the basics to Weight/Fat LossHello! In this episode we strip everything back to where you should be starting when it comes to keeping yourself accountable for your weight loss.
2023-07-1511 min
2023-07-0422 minThe Parent Diaries - With RLS Coaching.5 Minute Fixes - The Calorie Deficit.Welcome to another episode of 5 minute fixes with RLS Coaching. In this episode we are giving you more knowledge about how to work out your calorie deficit and how to get yourself more into one with ease.
2023-07-0105 minRLS GeschiedenisRLS, aflevering 57: Cleopatra (deel 1)Vandaag gaan wij het hebben over Cleopatra. En juist over Cleopatra is de laatste tijd veel te doen. Maar wat is er waar over de verhalen dat Cleopatra een donkere of witte huidskleur had?
2023-06-2824 minRLS GeschiedenisRLS, aflevering 56: de laaste koning van Frankrijk.Vandaag gaan wij het hebben over Louis-Phillipe, de laatste koning van Frankrijk. En wat voor een verhaal is het!
2023-06-1728 minThe Real Life Sh!t PodcastRLS EPISODE 19: REAL LIFE LEARNING TO LOVE
Ehizoje is joined by Deborah, Ekem, and Kysha as they talk about dating red flags and SZA's latest project.
2023-06-011h 42RLS GeschiedenisRLS, aflevering 55: de belangrijkste veldslag uit de Europese geschiedenis.Vandaag gaan wij het hebben over de slag bij Bouvines: misschien wel een van de de belangrijkste veldslagen uit de Europese geschiedenis. Wij leggen uit waarom. Geniet!
2023-04-2037 minRLS GeschiedenisRLS, aflevering 54: op rondreis door het Romeinse Rijk. Deel 2.Vandaag deel 2 van onze rondreis door het oude Romeinse Rijk.
2023-04-1328 minRLS GeschiedenisRLS, aflevering 53: op rondreis door het Romeinse Rijk. Deel 1.Vandaag gaan wij op rondreis door het Romeinse Rijk in de eerste eeuw naar Christus. Dit doen wij als rijke Romeinse toerist. Vandaag deel 1.
2023-04-0529 min2023-03-3028 min2023-03-1630 minRLS GeschiedenisRLS, aflevering 50: de geschiedenis van de tank.Vandaag gaan wij het hebben over de geschiedenis van de tank!
2023-03-0119 minRLS GeschiedenisRLS, aflevering 49: General Rose.Vandaag gaan wij het hebben over General Rose; een van de weinige Amerikaanse generaals die overleden is tijdens de strijd.
2023-03-0128 minRLS GeschiedenisRLS, aflevering 48: de slag bij PaderbornVandaag gaan wij het hebben over de slag bij Paderborn; een vergeten slag in de Tweede Wereldoorlog.
2023-02-2622 minRLS GeschiedenisRLS, aflevering 47: historische jaartallen NederlandVandaag gaan wij het hebben over historische jaartallen in de Nederlandse geschiedenis.
2023-02-0918 minRLS GeschiedenisRLS, aflevering 46: historische jaartallen.Vandaag gaan wij het hebben over jaartallen die een keerpunt zijn in de Westerse geschiedenis.
2023-01-1925 minRLS GeschiedenisRLS, aflevering 45: de val van Constantinopel.Vandaag gaan wij het hebben over een legendarisch jaartal: 1453. Waarom? Het was het jaar dat Constantinopel viel.
2023-01-0830 minRLS GeschiedenisRLS, aflevering 44: als toerist door middeleeuws Engeland.Vandaag gaan wij als toerist door middeleeuws Engeland lopen en hoe bijzonder is dat! We gaan leren over brandende katten, doktersadvies en koude baarmoeders.
2022-12-2222 minRLS GeschiedenisRLS, aflevering 43: Patton & schoonzoon. Deel 3.Vandaag het laatste deel over Patton en zijn schoonzoon!
2022-12-2215 minThe Real Life Sh!t PodcastRLS EPISODE 18: REAL LIFE UNNECESSARYEhizoje is joined by Cam and LaTi as they discuss Kanye, Kyrie, and Dave Chapelle, anti-semitism, and new projects from Drake & 21 Savage and Beyonce.
2022-12-151h 242022-12-0916 minRLS GeschiedenisRLS, aflevering 41: Patton & schoonzoon. Deel 1.Vandaag gaan wij het hebben over het bijzondere verhaal van Patton, inclusief een spectaculaire reddingsmissie.
2022-12-0127 minThe Real Life Sh!t PodcastRLS EPISODE 17: REAL LIFE HAPPENINGSEhizoje is joined by Eze as they discuss projects from Rema, Tobe Nwigwe, and Joey Bada$$. They also discuss other happenings in the hip hop community.
2022-11-171h 51RLS GeschiedenisRLS, aflevering 40: racisme in de Tweede Wereldoorlog.Vandaag gaan wij het hebben over institutioneel racisme in het Amerikaanse leger tijdens de Tweede Wereldoorlog.
2022-11-1629 minRLS GeschiedenisRLS, aflevering 39: Mart de Kruif en Oekraïne. Deel 2.Vandaag hebben wij generaal buiten dienst Mart de Kruif als gast. Met hem bespreken we de situatie in Oekraïne. Helaas liet de apparatuur het vlak voor de uitzending afweten, waardoor de kwaliteit helaas tijdelijk ander is.
2022-10-0615 minRLS GeschiedenisRLS, aflevering 38: Mart de Kruif en Oekraïe. Special. Deel 1.Vandaag hebben wij generaal b.d. Mart de Kruif als gast. Met hem bespreken we de situatie in Oekraïne. Helaas liet de apparatuur het vlak voor de uitzending afweten, waardoor de kwaliteit helaas wat anders is en we geen intro hebben.
2022-10-0618 minRLS GeschiedenisRLS, aflevering 37: Attila de Hun.Vandaag gaan wij het hebben over de 'gesel van God', oftewel Attila de Hun. En wat een verhaal blijkt het te zijn! We gaan van drankfeestjes, naar spiesen en heilige maagden.
2022-09-2229 minRLS GeschiedenisRLS, aflevering 36: Market Garden. Deel 3, 1st Airborne.Vandaag gaan wij het hebben over de slag bij Arnhem. Het bekende dieptepunt van Market Garden.
2022-09-1532 minThe Real Life Sh!t PodcastRLS EPISODE 16: REAL LIFE CULT VIBESEhizoje is joined by Ekem and Jayda as they discuss Doja Cat, Kimye, and Andrew Tate, while also reviewing projects from Megan Thee Stallion and Future.
2022-09-151h 41
The Real Life Sh!t PodcastEpisode 3: REAL LIFE WANTS AND NEEDS PART 2In this episode, guests Loren and Jazz join the RLS squad to discuss the different wants and needs people may have in all facets of life. This can be in the form of friendships, intimate relationships, or familial upbringings. This is part 2 of a 2.
2021-06-101h 38
The Real Life Sh!t PodcastEpisode 2: REAL LIFE WANTS AND NEEDS PART 1In this episode, guests Loren and Jazz join the RLS squad to discuss the different wants and needs people may have in all facets of life. This can be in the form of friendships, intimate relationships, or familial upbringings. This is part 1 of a 2.
2021-06-0758 min
The Real Life Sh!t PodcastEpisode 1: REAL LIFE INTROInaugural episode of the RLS Podcast. Ely, Kufre, and Ehizoje briefly touch on the pandemic, scamming, onlyfans, cancel culture double standards, and much more in a free flowing conversation.
2021-05-171h 19RLS GeschiedenisRLS, aflevering 1: 'de historische spits afbijten.'In de eerste aflevering van de podcast van de sectie geschiedenis van het RLS bespreken wij een paar historische uitdrukkingen.
2019-12-0212 min