Shows
Coalition ConversationsEpisode 10 — Tyler DickerhoofOur tenth episode welcomes Tyler Dickerhoof, host of The Tyler Dickerhoof Show podcast. Aside from a reputation as an expert in the field of leadership, Dickerhoof also brings years of experience as an animal nutritionist to the show, with a unique perspective on the economic and environmental impact of RNG. 2025-08-0134 min
Coalition ConversationsEpisode 9 — Generate UpcycleBill Caesar, President of Generate Upcycle, joins us for a session covering challenges to food waste-RNG development, his background in Russian Studies and other diverse fields, and future demand pathways for RNG. 2025-07-0832 min
RnGTop 10 des ConsolesLa saison 2 de RNG touche à sa fin, pour cela nous avons préparé un épisode spécial d'une heure.
Dans cet épisode Souhayl et Ulysse vous proposent un top 10 des meilleures consoles de salon ! Avec légèreté et un maximum d'objectivité (comme toujours) nous tenterons de classer les consoles en fonction du catalogue, l'hardware, l'influence mais aussi l'originalité. Alors profiter de cet épisode final de la saison 2 de RNG et merci pour votre écoute.2025-07-0400 min
Coalition ConversationsEpisode 8 - Archaea EnergyIn this episode of Coalition Conversations, RNG Coalition’s Dylan Chase sits down with Starlee Sykes, CEO of Archaea Energy, North America’s largest renewable natural gas producer. Starlee shares her perspective on the evolution of the RNG industry, Archaea’s growth trajectory under her leadership, and the company’s role within bp’s broader decarbonization strategy. The conversation covers key developments in project deployment, market trends, and how Archaea is navigating regulatory, operational, and technological challenges to help scale RNG production nationwide.2025-05-2711 minCoalition ConversationsEpisode 5 - Coalition CoverageCoalition Coverage is RNG Coalition's members-only joint insurance program, which can help Coalition members secure favorable insurance offerings by leveraging our collective buying power and unique industry expertise. Andre Eichenholtz and Jeff Miller join RNG Coalition's Dylan Chase for a discussion covering the program's impetus, offerings and impact. 2025-03-1923 min
RnGÉmulation et piratageVoler une Nintendo DS ? Jamais ! Voler une Fornite Card de 2800 Vbucks ? JAMAIS ! Que faire lorsque les jeux sont trop chers ? Que faire lorsque l'accès au rétro gaming est un luxe ? Que faire quand les jeux sont bloqués sur des écosystèmes ? L'émulation s'est toujours présenté comme l'ultime solution face à tout ces problèmes mais le tabou qui entoure le débat est toujours aussi sensible. En 30 minutes chrono RnG revient sur le fonctionnement de l'émulation; ses intérêts, mais surtout les raisons pour lesquelles cette pratique existe toujours et séduit de plus en plus.2025-02-2200 minRnGÉmulation et piratageVoler une Nintendo DS ? Jamais ! Voler une Fornite Card de 2800 Vbucks ? JAMAIS ! Que faire lorsque les jeux sont trop chers ? Que faire lorsque l'accès au rétro gaming est un luxe ? Que faire quand les jeux sont bloqués sur des écosystèmes ? L'émulation s'est toujours présenté comme l'ultime solution face à tout ces problèmes mais le tabou qui entoure le débat est toujours aussi sensible. En 30 minutes chrono RnG revient sur le fonctionnement de l'émulation; ses intérêts, mais surtout les raisons pour lesquelles cette pratique existe toujours et séduit de plus en plus.2025-02-2200 minCoalition ConversationsEpisode 4 - Barr EngineeringJoin us as we chat with Jason Linkimer from Barr Engineering. Discover how RNG Coalition events have been pivotal for Barr in fostering connections, driving project success, and shaping the renewable natural gas industry. 2025-01-3016 minRnGLa CoopérationRnG commence l'année 2025 avec comme sujet la coopération, au-delà des jeux coop, la coopération fascine l'expérience des jeux vidéos depuis sa préhistoire et n'arrête pas de se renouveler depuis l'arrivée d'Internet qui rallie les joueurs du monde entier.2025-01-2500 minRnGLa CoopérationRnG commence l'année 2025 avec comme sujet la coopération, au-delà des jeux coop, la coopération fascine l'expérience des jeux vidéos depuis sa préhistoire et n'arrête pas de se renouveler depuis l'arrivée d'Internet qui rallie les joueurs du monde entier.2025-01-2500 minCoalition ConversationsEpisode 3: The Danish Green Gas StoryRNG Coalition sits down with Frederik Hyldgaard of the Danish Trade Council in North America to explore Denmark's global leadership in RNG and biogas, and how its innovative approaches can inspire growth in North America.2025-01-0819 minCoalition ConversationsEpisode 3: The Danish Green Gas StoryRNG Coalition sits down with Frederik Hyldgaard of the Danish Trade Council in North America to explore Denmark's global leadership in RNG and biogas, and how its innovative approaches can inspire growth in North America.2024-12-1619 minCoalition ConversationsEpisode 2: Sniffer RoboticsJoin host Dylan Chase as he chats with Bill Tennant of Sniffer Robotics about innovative methane leak detection technologies, their impact on RNG projects, and advancing environmental compliance in the energy sector.2024-12-0217 minRnGLe jeu vidéo devient-il woke ?Dans une industrie du jeu vidéo usée par des politiques tarifaires aggresives et la fatigue mentale des développeurs... la question qui semble faire couler le plus d'encre par les gamers est la suivante:
Le jeu vidéo est-il menacé par le "Wokisme" ?
Face à cette paranoïa grandissante chez les gamers, RnG décide d'analyser la problématique en essayant de définir ce que serait un jeu "woke" et comment le phénomène impact notre manière de concevoir le jeu vidéo en tant que œuvre d'art ?2024-11-3000 minRnGLe jeu vidéo devient-il woke ?Dans une industrie du jeu vidéo usée par des politiques tarifaires aggresives et la fatigue mentale des développeurs... la question qui semble faire couler le plus d'encre par les gamers est la suivante:
Le jeu vidéo est-il menacé par le "Wokisme" ?
Face à cette paranoïa grandissante chez les gamers, RnG décide d'analyser la problématique en essayant de définir ce que serait un jeu "woke" et comment le phénomène impact notre manière de concevoir le jeu vidéo en tant que œuvre d'art ?2024-11-3000 minCoalition ConversationsEpisode 1: RNG Coalition's Johannes EscuderoIn this inaugural "Coalition Conversations" episode featuring Johannes Escudero, the CEO and Founder of the Coalition for Renewable Natural Gas (RNG Coalition), discusses the organization's mission to advocate for the sustainable development and deployment of renewable natural gas as a critical clean energy technology. Escudero highlights the environmental and energy security benefits of RNG, its role in decarbonizing the economy, and the industry's growth, including the milestone of surpassing 400 operational facilities in North America. 2024-11-1525 minRnGLa PS5 ProEn septembre 2024 PlayStation a dévoilé une nouvelle console de salon, la PS5 pro : une version amélioré de sa grande sœur la PlayStation 5 . Derrière cette annonce prévisible de Sony, la PlayStation 5 Pro ne serait-elle pas un symbole d'une industrie malade ? L'équipe de RNG réagit à chaud et tente de répondre à la question suivante : Avons-nous réellement besoin de cette console ?2024-11-0800 minRnGLa PS5 ProEn septembre 2024 PlayStation a dévoilé une nouvelle console de salon, la PS5 pro : une version amélioré de sa grande sœur la PlayStation 5 . Derrière cette annonce prévisible de Sony, la PlayStation 5 Pro ne serait-elle pas un symbole d'une industrie malade ? L'équipe de RNG réagit à chaud et tente de répondre à la question suivante : Avons-nous réellement besoin de cette console ?2024-11-0800 minRnGLes Boss FightsRNG est de retour pour la saison 2 !
Pour célébrer cela, Ulysse et Souhayl s'attaquent au "Boss Fight". En passant par Shadow of the colossus et From Software, RNG fait face à un sujet de taille permettant de mieux comprendre un gimmick du médium.2024-10-0500 minRnGLes Boss FightsRNG est de retour pour la saison 2 !
Pour célébrer cela, Ulysse et Souhayl s'attaquent au "Boss Fight". En passant par Shadow of the colossus et From Software, RNG fait face à un sujet de taille permettant de mieux comprendre un gimmick du médium.2024-10-0500 minRnGReturnalPerdu dans une galaxie inconnue, Selene se crashe sur Atropos, une planète hostile qui l'enferme dans une boucle temporelle. Sortie en 2021 Returnal est à ce jour une expérience unique qui fascine encore l'équipe de RnG qui dans cet épisode va tenter de vous présenter un véritable ovni de cette génération.2024-03-1600 minRnGReturnalPerdu dans une galaxie inconnue, Selene se crashe sur Atropos, une planète hostile qui l'enferme dans une boucle temporelle. Sortie en 2021 Returnal est à ce jour une expérience unique qui fascine encore l'équipe de RnG qui dans cet épisode va tenter de vous présenter un véritable ovni de cette génération.2024-03-1600 minRnGLe Gaming ModerneAprès plus de 10 ans depuis la sortie de la PlayStation 4 et de la Xbox One, RnG offre un constat sur l'industrie et ce qui définit l'ère du Gaming moderne. Un hors-série d'une heure qui nous permets de mieux comprendre certains éléments gangrènent le medium, pourtant enfin reconnu par le grand public.2024-02-2900 minRnGLe Gaming ModerneAprès plus de 10 ans depuis la sortie de la PlayStation 4 et de la Xbox One, RnG offre un constat sur l'industrie et ce qui définit l'ère du Gaming moderne. Un hors-série d'une heure qui nous permets de mieux comprendre certains éléments gangrènent le medium, pourtant enfin reconnu par le grand public.2024-02-2900 minRnGLes Jeux de CourseEt si on reprenait le temps de parler d’un genre qu’on affectionne particulièrement ? Au menu; les jeux de course, ou comment un genre aussi vieux que le jeu vidéo lui-même a réussi à démarrer à pleine allure sur les bornes d’arcades pour finir au poids mort aujourd’hui ? Entre Gran Turismo, Ridge Racer en passant par Need for speed, l’équipe de RnG vous proposes un tour de piste sans langue de bois.2024-02-1700 minRnGLes Jeux de CourseEt si on reprenait le temps de parler d’un genre qu’on affectionne particulièrement ? Au menu; les jeux de course, ou comment un genre aussi vieux que le jeu vidéo lui-même a réussi à démarrer à pleine allure sur les bornes d’arcades pour finir au poids mort aujourd’hui ? Entre Gran Turismo, Ridge Racer en passant par Need for speed, l’équipe de RnG vous proposes un tour de piste sans langue de bois.2024-02-1700 min
RNG ShowI Love Our Rules - E13 - Survivor 45 FantasyToon, Teeb, Soaring, and Fred finally return to discuss the finale of the season. They go through the challenges and final advantages, check out how the castaways scored, and crown the tenth RNG Show Fantasy Survivor champion!
Check out our fantasy spreadsheet!2024-02-021h 07RnGLe Média PhysiqueDans un monde qui se dirige de plus en plus vers le contenu dématérialisé, RnG tente de déterminer la place du média physique dans l'industrie et de proposer des solutions à son avenir fortement menacé. Entre Gamepass, service de streaming et cloud, quelle place reste-t-il pour le média physique ?2024-01-2000 minRnGLe Média PhysiqueDans un monde qui se dirige de plus en plus vers le contenu dématérialisé, RnG tente de déterminer la place du média physique dans l'industrie et de proposer des solutions à son avenir fortement menacé. Entre Gamepass, service de streaming et cloud, quelle place reste-t-il pour le média physique ?2024-01-2000 minRnGLe Bilan de 20232024 approche à grand pas et il est l'heure de faire le bilan de l'une des plus grosses années JV en terme de sorties, actualités et annonces. Que retenir de 2023 ? L'équipe de RnG vous fait un check-up de l'industrie avec ses hauts et ses bas, accompagnée d'un invité spécial pour l'occasion.2023-12-2300 minRnGLe Bilan de 20232024 approche à grand pas et il est l'heure de faire le bilan de l'une des plus grosses années JV en terme de sorties, actualités et annonces. Que retenir de 2023 ? L'équipe de RnG vous fait un check-up de l'industrie avec ses hauts et ses bas, accompagnée d'un invité spécial pour l'occasion.2023-12-2300 minRnGLa narration dans le Jeux vidéoDeuxième épisode d'RNG, l'occasion d'aborder la place grandissante de la narration dans le jeu vidéo. Loin de vous raconter des histoires, Souhayl et Ulysse vont décortiquer ensemble les composantes de cet aspect désormais essentiel du médium ainsi que tenter de répondre à la question suivante : A-t-on vraiment besoin d'une (bonne) histoire pour faire un bon jeu ?2023-11-0300 minRnGLa narration dans le Jeux vidéoDeuxième épisode d'RNG, l'occasion d'aborder la place grandissante de la narration dans le jeu vidéo. Loin de vous raconter des histoires, Souhayl et Ulysse vont décortiquer ensemble les composantes de cet aspect désormais essentiel du médium ainsi que tenter de répondre à la question suivante : A-t-on vraiment besoin d'une (bonne) histoire pour faire un bon jeu ?2023-11-0300 min
Random Nerd GeneratorMovie Episode 60: Suzume ReviewHello all, in today's episode Russell and Christian give their takes on the newly released anime film Suzume. This feature is latest from the established director Makoto Shinkai who's popularity burst onto the scene in North America with the release of 2016 'Your Name' followed by 2019 'Weathering With You'. Given the topic, RnG also discuss the changing state of anime film from the North American perspective and their comparisons to legendary Japanese director Hayao Miyazaki.2023-05-041h 05RNG ShowOn Fire with Toon - E07 - Survivor 44 FantasyJoin Toon, the flame pog-winning host and showrunner of RNG Show, along with co-hosts Fred and Soaring to go behind the scenes of the fantasy competition like never before. Using episodes from Survivor 44 as a jumping off point, each episode of the podcast takes you inside from the fantasy producers point of view. Explore the parts of the fantasy you have always had questions about, from how they build spreadsheets to how they draft the castaways, the inner workings of their point breakdowns, all of those pesky rules, and every other element of making the fantasy. Watch all new e...2023-04-1840 minRandom Nerd GeneratorTangent Episode 59: All of the AboveWelcome back to another week of RnG where Russell and Christian truly live up to their self proclaimed title of being random. In this episode we discuss a range of topics including the mobile game Marvel Snap, Netflix, Amazon's Vox Machina and Marvel movies (AGAIN, we know, we'll mention our reasoning). We appreciate you're continued support each week and hope you'll join us again for our next episode in a couple weeks.2023-03-2456 minRandom Nerd GeneratorVideo Games Episode 52: Looking to the VGAsWelcome to this week's episode of RnG. Your hosts, Russell and Christian, will be discussing the biggest award show for video games, the VGAs. What games are nominated? What games should win their respective groups? Are the VGAs entertaining? Tune in to listen and find out. As always, thank you so much for listening and supporting the show. We love to hear from our listeners, feel free to reach out via Facebook, Twitter, Instagram or our email - randomnerdgeneratorpodcast@gmail.com2022-12-071h 40Random Nerd GeneratorMovie/TV Episode 43: Announcing Disney HorrorWelcome to another episode of RnG, this week Disney has announced, in their own special way, what to expect for the next year or so, while a host has had a change of hearts when it comes to horror movies. Tune in to listen to this and more! We thank you for your support and should you wish to continue to share that support, you can find us on our social media platforms. Facebook, Twitter, Instagram and our email randomnerdgeneratorpodcast@gmail.com2022-09-2858 minRandom Nerd GeneratorTV Episode 42: Elves and DragonsWelcome to another episode of RnG, this week we have two similar yet different giants of the fantasy genre grace our screens. Russell, Christian and first time guest host Adrian talk and compare their thoughts on the established worlds of George R. R. Martin and J. R. R. Tolkien. We thank you for your support and should you wish to continue to share that support, you can find us on our social media platforms. Facebook, Twitter, Instagram and our email randomnerdgeneratorpodcast@gmail.com2022-09-161h 32Random Nerd GeneratorMovie Episode 41: August ViewingsWelcome back to another episode of Random Nerd Generator, where your hosts, Russell and Christian, are discussing the movies that came out in August and Blockbuster TV . Are we in a new era of Television? What good movies came out in August? What bad movies came out? Listen to RnG discuss these topics and more. There might even be a little bit of a side story about our personal lives, for those that are interested in knowing more about your hosts. As always, you can reach out to our Facebook, Twitter or Instagram accounts, or email us a randomnerdgeneratorpodcast@gmail...2022-09-091h 01Random Nerd GeneratorVideo Game Episode 40: Pokémon PlatinumWelcome back to another episode of Random Nerd Generator, where your hosts, Russell and Christian, are discussing the status and future of Pokémon and "Platinuming" games on the PlayStation . Who will win between God of War and Pokémon? Why do you "Platinum" a game? Listen to RnG discuss these topics and more. As always, you can reach out to our Facebook, Twitter or Instagram accounts, or email us a randomnerdgeneratorpodcast@gmail.com. Please continue to rate, review and subscribe to the podcast to keep it growing! See you next week!2022-08-3056 minRandom Nerd GeneratorFilm/Tv Episode 39: SDCC Phase 2 - DC PredictionsWelcome back to another episode of Random Nerd Generator, last week we had phase of ComicCon covering Marvel’s content. This week your hosts, Russell and Christian, are discussing the biggest DC news, with a focus on films. Batgirl cancelled? Potential Marvel figure heads transition to DC? Listen to RnG discuss these topics and more…As always, you can reach out to our Facebook, Twitter or Instagram accounts, or email us a randomnerdgeneratorpodcast@gmail.com. Please continue to rate, review and subscribe to the podcast to keep it growing! See you next week!2022-08-221h 09Random Nerd GeneratorFilm/Tv Episode 38: SDCC Phase 1 - Marvel PredictionsWelcome back to another episode of Random Nerd Generator, where your hosts, Russell and Christian, are discussing the biggest Marvel news out of the San Diego Comic Con. What could be happening in Black Panther? Should we be excited for Loki Season 2? Listen to RnG discuss these topics and more...this is a long one, so buckle up and listen to your random nerd hosts talk about everything project revealed by Disney Marvel at SDCC. As always, you can reach out to our Facebook, Twitter or Instagram accounts, or email us a randomnerdgeneratorpodcast@gmail.com. Please continue to rate, review...2022-08-101h 59Random Nerd GeneratorFilm Episode 37: Thor - Love and………?Hello all, this week RnG dissects the recently released Thor: Love and Thunder and shares their current thoughts on the development of Phase 4. We appreciate your continued support and look forward to having you join us next week with the start of our own Phased Marvel discussion plan. You can always reach us on our social media platforms Facebook, Instagram, Twitter and our email randomnerdgeneratorpodcast@gmail.com. Hope to see ya next week!2022-08-061h 02Random Nerd GeneratorTV/Video Game Episode 31: Nintendo KnightThis week Christian revisits his childhood love of Pokémon after a 20 year absence. The question of what it’s like to experience something you love is explored with this episode surrounding Nintendo and it’s products. As always, RnG tangent their way into the conclusion of the burst of recent marvel content discussing the Moonknight Disney+ exclusive. Join us on our social media platforms Facebook, Twitter, Instagram and our email randomnerdgeneratorpodcast@gmail.com2022-06-071h 42Random Nerd GeneratorVideo Game Episode 27: Cats and the Console WarsDisclaimer: We had some audio technical difficulties that effected the quality of the episode, apologies. This week marks Russell and Christian’s true mastery of the tangent as due to some unfortunate audio technical difficulties, thoughts and contexts were quickly cut short. RnG dives into the defining features of the Big Three consoles, X-Box, PlayStation and Nintendo. Comparisons are draw between the 3 and the apparent PC master race with a new tradition established to close episodes. You can find us on social media platforms and our email randomnerdgeneratorpodcast@gmail.com2022-05-0247 minRandom Nerd GeneratorTV/Gaming Episode 25: State of Halo+This week on RnG Russel and Christian focus their attention on more video game centric topics. Such as, the recent PlayStation State of Play, which showcases 14mins of gameplay rather than cinematic trailers. They also pick each other’s thoughts on the first episode of the Halo paramount+ TV show adapted from the critically acclaimed video game series of the same name. If you’d like to reach us, check us out on Instagram, Facebook, Twitter and our email randomnerdgeneratorpodcast@gmail.com2022-04-041h 18Random Nerd GeneratorFilm/TV Episode 14: Best and Worst of 2021Happy New Year everyone. Though this episode comes out a little late for New Year's, know that it was recorded very close to New Year's Day. As is on trend for such an occasion, RnG decide to discuss the highs and lows of nerdom this past year. We consider TV, movies, anime and video games. We are welcomed by a new guest to the show, Leslie Durward...yes she is related to one of the co-hosts, Russell Durward...no there is no nepotism in this podcast. As always, thank you for listening to random nerds talk about random subjects that...2022-01-121h 48Random Nerd GeneratorFilm Episode 13: Spider Man...and moreHappy New Year to everyone. Hope Christmas and New Years was enjoyable and safe for all of you. There was obviously a bit of a break for RnG. We have the last of our recordings from 2021. In this episode, the hosts, Russell Durward and Christian Golding, discuss mainly the big new movie (at the time of recording) Spider Man: No Way Home. You would think this to be a big enough topic to talk about...it isn't for the two hosts. They all discuss NFTs, whatever those are, and comic book movies in the Oscars. Thank you for listening to...2022-01-041h 35Random Nerd GeneratorVideo Game Episode 12: PS Game Pass or SmashHappy New Year to everyone. Hope Christmas and New Years was enjoyable and safe for all of you. There was obviously a bit of a break for RnG. We have the last of our recordings from 2021. In this episode, the hosts, Russell Durward and Christian Golding, discuss the news about a potentially new PS Game Pass and the state of streaming video games on both Xbox and PS. Thank you for listening to two nerds talk about random nerd things for so many episodes now. Enjoy!2022-01-0432 minRandom Nerd GeneratorFilm Episode 11: Eternals, Good or BadHello everyone, this is the regularly scheduled episode for this week, but due to the delay it is a two-parter for all of you to enjoy even more RNG this week. This week we are once again joined by the great guest, Liam Lynch. At this point he is a super-guest. Listen to the disagreement RNG and Liam face when it comes to the Eternals movie. Was it a refreshingly new Marvel movie, or was it shallow and uneventful? We discuss all of this and more on this episode of Random Nerd Generator. As always, thank you for joining the...2021-12-201h 23
RNG ShowThree White Rectangles - E11 - Survivor 41 FantasyFlying, Fred, Soaring, TB, and Toon are here to discuss who could potentially be in the final three after this vote, how meaningful this week's tribal council was, and actually discuss RNG on RNG Show for once!
Check out our fantasy spreadsheet!2021-12-061h 19Random Nerd GeneratorTangent Episode 3: Random Nerdy TopicsThe nerdy duo, Christian Golding and Russell Durward, decide that this is the episode where they are going to talk about anything and everything. The duo talks about Marvel...of course because how can they not, but they also decided to diversify...a little. Enjoy the random craziness of RnG in this episode!2021-10-171h 15
RNG & TeaLegal To Drink!RNG & Tea finally reaches 21 episodes, and Kooky is sure celebrating! The team is going to need all the legal drinking it can get between Roblox child labor and Flamin' Hot Mountian Dew. And what is the deal with these hate raids on Twitch? There's bound to be some levity even among the sad state of affairs.2021-10-091h 39
RNG & TeaThere Better Be ConsequencesRNG & Tea gives fiery opinions to the ActiBlizzard controversy. What consequences can we even hope for? And what does this mean for women in the video game industry? The team also comments on the nerdiness of the Tokyo Olympics and why so many people are leaving War of Warcraft.2021-08-191h 29
RNG & TeaPrideful FriendshipRNG & Tea welcomes Kali in as a guest and she has some announcements for everyone! But was E3 bringing in some much-needed excitement, or was it a bust? Meanwhile, more monthly news as Sarah explains just why the world of Dungeons and Dragons is in a fit.2021-07-311h 34
RNG & TeaWhere's the Snowglobe?!What, what? In the butt! The RNG & Tea crew gets into random off tangent topics, but still got through the month's news, such as the Video Game Hall of Fame finalists and Microsoft in talks with Discord. Plus, why hasn't Lloid watched Wandavision yet??2021-05-241h 38
RNG & Tea2021 StronkLloid debuts his RNG & Tea Vtuber! 2021 starts off stronk with stocks and Game Stop. The crew celebrates Wyleeum's legacy in FFXIV and takes on the most recent news. Plus, are content creators responsible for certain topics to teach to their audiences?2021-05-241h 19
RNG LuzonBalitaktakan March 9, 2021BALITAKTAKAN : Live Worldwide, Weekdays 8:00 to 9:30am onwards, hosted by Dhobie de Guzman and DJ Grasya Pantasya. For comments and suggestions : Call or text 0977 288 8200, send an email to rngluzon@gmail.com or visit www.rngluzon.com . Please subscribe to RNG Luzon YouTube Channel.2021-03-091h 50
The Take Control Nutrition PodcastS2 Ep3 - Record holder and Kaffe O owner Orla SmythIn this episode, I chat with Orla Smyth! Orla is the owner of coffee shop brand Kaffe O here in Belfast. We chat about her experiences dealing with kidney failure, dialysis and a failed transplant through to competing and breaking records at the World Transplant games! We also chat about switching corporate Law to owning a thriving coffee business and how a pandemic has shaped her ideas!
Check out Orla's Twitter here and her website here
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RNG Nutrition Services - https://linktr.ee/rngnutrition
Free RNG Lifestyle support group...2021-02-1251 min
RNG & Tea1 Year StrongAteyo brings RNG & Tea up to full speed since they have last spoke with the crew. Kooky, Sarah, and Lloid continue discussions if it's creepy or flattering a video game character is modeled after yourself, but without your acknowledgement. They also run down The Game Awards nominees, and more news about Twitch's DCMA rules and guidelines.2020-11-301h 47
The Take Control Nutrition PodcastS2 Ep2 - Strength coach Jane Rafferty on positive body imageIn this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going on as we put a big focus on chatting about body image and what can we do to be more positive about our own body image. This is a subject Jane is really passionate about and you can follow Janes story and message on social media below!
Check out Janes Instagram here and her website here
Some of the books we mention...2020-11-1500 min
RNG & TeaCongratulations & BoosA big congratulations to Sarah for both her IRL wedding and celebrating it in Final Fantasy XIV, the most appropriate social distancing setting Final Fantasy XIV. The RNG & Tea crew also wants to thank you for supporting for a whole year. We have some sweet prizes for you to win! We also recap news from the past month and send out our boos to news such as WWE stopping wrestlers from streaming and Alex Hutchinson's ideas.2020-10-311h 32
The Take Control Nutrition PodcastS2 Ep1 - Nutrition therapist Ian Marber on the world of #nutribollocksIn this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian’s interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in his late twenties. Ian went on to give up a successful career in investment to study nutrition and as well as writing multiple books and form several nutrition businesses including his nutritional consultancy, he also advises companies on food label information and legal aspects to nutritional content. I've followed Ian's weekly twitter poll for a while now where he posts 2 nutrition-related bits of nonsense fr...2020-08-2756 min
The Take Control Nutrition PodcastEp 21 - RNG Lifestyle support groupIn this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people after lockdown is over. We know how hard it is to understand where to start but our aim is to simplify this process and put the control back in your hands. Have a listen and join the group!
Check out the RNG Lifestyle group here
The RNG Instagram here
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The Take Control Nutrition...2020-06-1911 min
The Take Control Nutrition PodcastEp 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindsetIn this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understanding your own situation can be a real game-changer. We also get into mindset, behaviour change and motivation around lockdown as well as some other really interesting areas! A really valuable episode here!
Jaynes goal is to educate, support, and empower people through her coaching business Real Nutrition. Her message - keep it realistic, relatable, simple & accessible. "I aim to make what may...2020-06-111h 03
The Take Control Nutrition PodcastEp 19 - Ken Bamford - The Samaritans and mental health in sportIn this episode, I chat with veteran Samaritan Ken Bamford. Ken's been helping people through the Samaritans organisation for years in all aspects of society but I wanted to hear more about his work within sport and how he's using a new initiative to help sportsmen and women to work on their mental health. Not only can Ken's tips and advice work within sport but it can be applied across lots of areas like the workplace for example. Just like working on our fitness and nutrition, our mental health is the 3rd major area that is so important to...2020-06-0454 min
The Take Control Nutrition PodcastEp 18 - Richie Kirwan - Lockdown, PHD's and tackling SarcopeniaIn this episode I chat with Richie on his career to date and how he finds carrying out a PHD in lockdown. The big topic we cover is Sarcopenia (Muscle loss as we get older) and what can we do to combat it!
Richie Kirwan is a nutritionist and nutrition PhD candidate at Liverpool John Moores University where he investigates the use of high protein diets and resistance exercise to reduce cardiac risk in people with cardiovascular disease. He has a BSc in Biological Sciences from University College Cork and an MSc in Human Nutrition and...2020-05-2852 min
The Take Control Nutrition PodcastEp 17 - Ian Young - Winning leagues, World titles and fitness coachingIn this episode, I chat with Fitness Coach Ian Young. A massive presence in the fitness world in Northern Ireland and owner of Ian Young Fitness. We talk about his Irish league days, winning titles and making the 1st team squad at a young age. Then retiring from football at a young age to hit the heights of world champion in a completely different sport and then starting his thriving fitness business. Some brilliant stories and great advice in here on mentality and reflecting on the situation we find ourselves in plus his thoughts on gyms in Northern Ireland...2020-05-221h 00RNG ShowWinner of War - E14 - Survivor: Winners at War FantasyIt's the finale! We have a detailled discussion of the final castaways' performances, how the final challenges may have played big roles in how the season ended, and why Fred wishes Natalie could've taken it all. Flying also joins us to spread some more Flame Pogs around!
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-05-172h 24
The Take Control Nutrition PodcastEp 16 - Chris McBride aka Strength Coach NIIn this episode, I chat to an Independent Strength and Conditioning coach Chris McBride owner of Strength Coach NI. His goal is improving athletic performance, from team-based and individual to Novice and Elite to get results and help people succeed. We had a great discussion around coaching, gaining experience, competing, his journey through university, his nutrition and lots of other topics!
Check out Chris's Instagram here
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The Take Control Nutrition podcast is sponsored by Eat Naked NI.
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 ye...2020-05-141h 34RNG ShowVibing at War - E13 - Survivor: Winners at War FantasySpecial guest SuperMCGamer joins our hosts this week to discuss this double length penultimate episode of the season. We talk spy nest, disadvanges, Natalie's capitalist greed, and how TB could very possibly beat Toon in our fantasy season.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show
Follow MC on Twitter: @SuperMCGamer2020-05-111h 49
The Take Control Nutrition PodcastEp 15 - Keith Bennett - Mental health, career change and cancer rehab work.In this episode, I chat to a Personal Trainer and Level 4 Cancer Rehab specialist Keith Bennett. This was a great chat around what events forced him to reevaluate his life and career and move into the fitness industry to help people. We explore topics around mental health, personal training, nutrition and Keith's plans for his cancer rehab work.
Check out Keith's Instagram here
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The Take Control Nutrition podcast is sponsored by Eat Naked NI.
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously te...2020-05-0746 minRNG ShowCookies at War - E12 - Survivor: Winners at War FantasyThe cop continues to triumph, but it's not all roses for Toon's fantasy tribe. And everyone else isn't nearly as mad at him, because they all got some much needed points from the coconut shuttle run on the Edge of Extinction. We also give flame pogs to ourselves, just for our tribes being cool.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-05-031h 29
The Take Control Nutrition PodcastEp 14 - Catherine Downey aka The Sporty DietitianIn this episode, I chat to a Dietitian here in Northern Ireland called Catherine Downey or otherwise known as the Sporty Dietitian. Her goal is to share her knowledge and passion for nutrition to help inspire others to become the best possible versions of themselves by eating well, moving more to lead a healthier, happier, more fulfilling life.
In this episode we talk about the term going around at the minute - 'Immune boosting', what you should really be focusing on, mindfulness and other topics like intuitive eating. Some really great helpful tips and practical advice...2020-04-301h 01
RNG & TeaApril MehsSpringtime is supposed to bring new beginnings and renewal, but it's been kind of meh when stuck at home during a pandemic. Find out what the RNG & Tea crew has been up to. What are you currently playing? What do you do to keep busy?2020-04-2752 minRNG ShowTentacles at War - E11 - Survivor: Winners at War FantasyTony, Tony, Tony, Tony, Tony. That's what Survivor was all about this week. We talk about how Tony found an advantage, and how Tony was extorted, and how Tony did in the challenge, and how Tony formed alliances. Also: Flying is back taking Jimmer's spot, and they brought a robot with them...
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-04-261h 23
The Take Control Nutrition PodcastEp 13 - Scale weight - what it really is.In this episode, I chat about the issues around using scale weight when monitoring your goals. thankfully most people are looking at health or performance-based reasons for gaining control of their nutrition instead of seeking out a random number on the scales. It is one tool in a range of tools that can be used and I break down why the numbers might change for reasons you might not think, why knowledge will help you decide whether you might want to use it and then how to use it properly.
check out the Instagram post here...2020-04-2430 min
RNG ShowWinners in Hugs - E10 - Survivor: Winners at War FantasyIt's time for some love! And... that's most of the episode's events—but not on our show! We discuss the pros and cons of the advantages played, how these plays and votes may affect the next, and why Tony is great. We also forgot to do points at first but we did it, trust me.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-04-191h 07
The Take Control Nutrition PodcastEp 12 - Coach Big Nick Whiteman - Plant based athlete and Nutrition coachIn this episode, I chat to Coach Big Nick Whiteman! Nicks an MNU Certified Nutritionist, Level 3 Personal Trainer, Level 2 Strength and Conditioning Coach, Level 2 Powerlifting Coach, Level 1 Accredited Australian Weightlifting Coach and has 5+ Years Strength and Conditioning under his belt as a plant-based athlete. In this episode, we chatted about all things plant-based and how he sets his diet up for success with this lifestyle. Some great bits of advice for vegetarians and vegans (and everyone else!) in this one! Enjoy and as always all feedback welcome!
You can follow Nick here
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2020-04-161h 22RNG Show⚜️ at War - E09 - Survivor: Winners at War FantasyWe're getting excited about the advantages in this game, both those that do, and don't, exist, and we're making some more predictions, coaxed by a voicemail, about how the advantages and tokens will end up being used. Also Fred's not here 😢.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-04-121h 23
The Take Control Nutrition PodcastEp 11 - Caoimhe O'Kane - Owner of Eat Naked NIIn this episode, I give a chat to Caoimhe O'kane, the owner of EAT NAKED NI! www.eatnakedni.com Caoimhe is also a Precision Nutrition qualified nutrition coach and current MAC Nutrition student so it was great to chat with her about her experiences to date and how her journey has unfolded!
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Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that of...2020-04-091h 08RNG ShowTrust Clusters at War - E08 - Survivor: Winners at War FantasyIt's the merge!!! We discuss the return of a castaway from the Edge of Extinction, all the new voting blocks, and have not one, but TWO complaints of the week.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-04-051h 20The Take Control Nutrition PodcastEp 10 - Week 1 Isolation - PT life, homeschool and the positivesIn this episode, I give an update on week 1 of isolation! What it's been like getting into the routine and what I think the positives are!
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives an...2020-03-3112 minRNG ShowContenders at War - E07 - Survivor: Winners at War FantasyThis one is full of speculation. Who's coming back? Who will be in the finals? What part of the edit is trying to fake us out? Will Fred start earning real points going forward? Lots of questions—and lots of predictions that will probably turn out wrong.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-03-291h 15RNG ShowSad Boys at War - E06 - Survivor: Winners at War FantasyI'm gonna be honest with you: this one's all about Parvati. Not actually, but in spirit. Fred is truly devastated, and we're all here to help him through these trying times. Please join us in supporting our boy.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-03-221h 16The Take Control Nutrition PodcastEp 9 - Control the controllableIn this episode I follow on from my Instagram post the other day and give my take on staying focused on what you can and can't control.
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy li...2020-03-2013 min
The Take Control Nutrition PodcastEp 8 - Lauren O'Malley - A dose of inspiration!In this episode I talk to Lauren O'Malley! To say this woman is an inspiration is an understatement. From a crazy Ultra Marathon race in Morocco to swimming the North Channel and coming back from serious injuries when she was younger to being one of only a few hundred people in the world to have completed the Ice Mile, this episode was such a fascinating dive into Laurens training, nutrition and mindset! Hopefully you enjoy it too! All feedback welcome!
Our podcast is sponsored by Eat NAKED NI. They were founded in 2017 by Caoimhe O’Kane; wh...2020-03-201h 18RNG ShowBuddies at War - E05 - Survivor: Winners at War FantasyIt's tribe swap time! We discuss the new dynamics that each tribe brings to the table, and how that might affect our fantasy tribes going forward. Also: we recorded this on TB's birthday, so please wish him a big belated "Happy Birthday!" for us.
Check out our fantasy spreadsheet!
Follow us on Twitter: @RNG_Show2020-03-1548 minThe Take Control Nutrition PodcastEp 7 - New Podcast Sponsor - EAT NAKED NIIn this episode I give a quick announcement on our new Podcast Sponsors - EAT NAKED NI!
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating th...2020-03-1503 minThe Take Control Nutrition PodcastEp 6 - Nutritional strategiesIn this episode we delve into some methods for setting up your nutrition and what's important to focus on
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to...2020-03-1337 minThe Take Control Nutrition PodcastEp 5 BONUS - Pineapple, Corona Virus and Water FastingLots and lots of swearing in this bonus episode where I basically rant after receiving some nutribollocks messages about nonsense online!
Here is the link to the blog post on Protein on our website - https://risengrindnutrition.com/how-much-protein-do-we-need-to-eat/
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG...2020-03-0611 minThe Take Control Nutrition PodcastEp 4 - Protein Protein ProteinIn this episode, we chat about Protein! What it is, why you should care and some of the myths surrounding it!
Here is the link to the blog post on Protein on our website - https://risengrindnutrition.com/how-much-protein-do-we-need-to-eat/
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG Momentum...2020-03-0626 min
RNG & TeaToxic DiscordGood news! Sonic the Hedgehog and Birds of Prey movies were good! Here’s hoping future video game movies are even better. Plus, RNG & Tea made Twitch Affiliate with the help of friends! Oh, but there’s bad news too! Coronavirus postpones GDC (Game Developers Conference) and many esports events. Will it affect E3 and Tokyo Summer Olympics too? Toxicity still exists, but is it necessary?! Plus, Discord keeps messing up the podcast vibes.2020-02-291h 05
The Take Control Nutrition PodcastEp 3 - Ricky Long - Fitness Entrepreneur & International Fitness Trainer for Les Mills U.K.In this episode we chat with Ricky Long - someone that's been in the fitness industry for over 15 years and he gives us his thoughts on training, nutrition, social media and lots more in between! Really enjoyed having Ricky on and you can check out more about Ricky here https://www.rickylong.com/ and follow him on social media here https://www.instagram.com/rickylong42/?hl=en
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually...2020-02-181h 11
The Take Control Nutrition PodcastEp 2 - Energy balanceIn this episode, I give an overview of Energy Balance and why it's the one thing that can change the way you live. As the fundamental underlying principle around nutrition it's so important we understand this rule and work from there!
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
2020-02-0515 minThe Take Control Nutrition PodcastEp 1 - In the beginning ......In this first episode, I chat through the beginnings of RNG Nutrition, give a quick insight into how I started and what you can expect from this podcast!!
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose...2020-01-2209 min
RNG & TeaDelays, Desertion, and DnDThe News has been inundated with delay after delay in the gaming ecosphere! Plus, news that Sony will be deserting us at E3 this year. There are some good news though without too much delay. RNG & Tea will embark on their own Tabletop RPG adventure with Dungeon Master Bill at the helm, narrating the journey into the world of the Alien universe.2020-01-211h 00
RNG & TeaBye, 2019! Hello, Boobs! Lloid had one job and lost episode 2.0, so RNG and Tea are back for 2.5! The troubles with boobs and gamer girls were prominent in 2019 and we welcome 2020, asking gamer girls to rise up. What's also going on during the holidays and in 2020. Plus, our condolences to Remelia.2019-12-3058 minRNG Show23: Black Mirror Season 4 - "But He's My Sleezeball"Another season of Black Mirror is here! We discuss our thoughts on
each episode, as well as the season as a whole, on this first episode of RNG Show in 2018!
Hosts: IncredibleMango, Jaypokes, SoaringChris, Toon
Show Notes:
Black Mirror - Netflix
Pizza Hut’s autonomous delivery van is extra eerie for Black Mirror fans
Spoiler warning by flyingludicolo
Theme Song: Step Up by Subtact2018-01-281h 03