Shows
Transformed and Renewed | ROBODYHow to Have Self-Control With Food Without Going Crazy | T&R 25.13Thank you for joining!Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-an...2025-08-0114 minTransformed and Renewed | ROBODYChildhood Trauma and Poor Heart Health in Black Americans | T&R 25.12Thank you for joining!Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-an...2025-07-2518 minTransformed and Renewed | ROBODYCane Sugar OR Corn Syrup? Breaking Down President's Trump Coke Claim | T&R 25.11Thank you for joining!For 1:1 holistic health coaching and booking, visit www.robody.orgBe sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-an...2025-07-1817 minTransformed and Renewed | ROBODYPrioritizing Mental Health for a Better Home and Work Life | T&R 25.10Thank you for joining!Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-an...2025-07-1115 minTransformed and Renewed | ROBODYDoes Air Pollution Affect the Heart? | T&R 25.9Thank you for joining!Be sure to LIKE and SUBSCRIBE to our content using the following:ROBODY: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music.amazon.com/p...2025-07-0420 minTransformed and Renewed | ROBODYCan the Bible and Pride Coexist? | T&R 25.8Thank you for joining!Be sure to LIKE and SUBSCRIBE to our content using the following:ROBODY: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music.amazon.com/p...2025-06-2736 minTransformed and Renewed | ROBODYUltra-Processed Foods: What Does Research Say About the Health Impact? | T&R 25.6Thank you for joining!Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://m...2025-06-0633 minTransformed and Renewed | ROBODYWhat Do Ultra-processed Foods Do To The Human Body? | T&R 25.5Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-97...2025-05-3017 minTransformed and Renewed | ROBODYDeception: Have I Been Deceived? | T&R 25.4Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773...2025-05-1633 minTransformed and Renewed | ROBODYNatural vs. Added Sugar Comparison: Blood Orange vs. Chocolate Morsels | T&R 25.3I hope you enjoy this episode.Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYnROBODY on Apple Podcasts:https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205ROBODY on Amazon Music: https://music...2025-05-1013 minTransformed and Renewed | ROBODYWhat is Sugar? Do I Really Need It? | Part 2 | T&R 25.2In this episode, I'll continue the topic on sugar, exploring several research articles and understanding the impacts of sugar in the human diet.Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212ROBODY on Spotify: https://op...2025-05-0229 minTransformed and Renewed | ROBODYWhat is Sugar? Do I Really Need It? | Part 1 | T&R 25.1In this episode, I'll cover some basics about what sugar is and the varies types of sugars.Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZSROBODY on Spotify Podcasts: 2025-04-2613 minTransformed and Renewed | ROBODYWhy You Shouldn’t Sleep On This | T&R 24.34In this episode, I’ll discuss one topic that you may not want to avoid as it relates to your health.
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ROBODY o...2024-09-2017 minTransformed and Renewed | ROBODYWhat Health Issues Are You Concerned With? | T&R 24.32Whether you’re a first-time visitor, returning visitor, or subscriber to our channel,Just know...You’re in the right place!Here are several ways you can support our vision:**Reserve Your 1:1 Health Coaching Session at www.robody.org**Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnR...2024-09-1317 minTransformed and Renewed | ROBODYDiabetes: A1C Test and Financial Concern | T&R 24.31In this video, we’ll explore and learn more about the importance of the A1C test and the economic impact of diabetes.
Moreover, we’ll also discover strategies to manage both effectively.
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ROBODY...2024-09-0625 minTransformed and Renewed | ROBODYDiabetes: Modern Prevention and Management | T&R 24.30In this episode, we’ll explore diabetes, a chronic disease affecting millions of people worldwide.
Learn about the different types of diabetes, their causes, and common symptoms.
We’ll also discuss effective management strategies to help you and or your loved ones live a healthier life.
I hope you enjoy!
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Health and wellness content - Like, Share, and Subscribe to @robody1212 o...2024-09-0617 minTransformed and Renewed | ROBODYOne Proven Tip for Weight Loss | T&R 24.29Losing weight can mean so things to different people...
Frustrating, exciting, procrastinating, hopeful...
You get the idea.
But, what if focusing on one aspect helped you achieve better results?
Would that interest you?
If so, be sure you watch this episode to learn of one proven tip for guaranteed weight loss.
Whether you’re a first time visitor
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Yo...2024-08-2420 minTransformed and Renewed | ROBODYAre Food Labels Accurate? T&R 24.28When it comes grocery shopping, labeling can make a difference (big or small).
But…
How accurate are the food labels?
Check out this video to learn more about food labeling.
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ROBODY on Facebook: https://www...2024-08-1622 minTransformed and Renewed | ROBODYThe "Sweet" Truth | T&R 24.27Sugar can be quite addicting.But do you what it can actually do for your body?Check out this video to learn more.Let me know your thoughts.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - www.robody.org• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com...2024-08-0922 minTransformed and Renewed | ROBODYWhy I Don’t Do Yoga | T&R 24.26Check out this video to learn why I don’t participate in yoga.
Let me know your thoughts.
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ROBODY on Instagram: https://www.instagram.com/robo...2024-08-0225 minTransformed and Renewed | ROBODYAn Honest Conversation | T&R 24.25Mental health is important.
But how important is it really?
In this episode, we'll understand the meaning of mental health, stats, and how we can take better care of ourselves.
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Here ar...2024-07-2625 minTransformed and Renewed | ROBODYHow Personalized Nutrition Can Help You Live Better | T&R 24.24
In this episode, I’ll discuss what personalized nutrition is and how it can be beneficial for you.
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ROBODY on Instagram: https://www.instagram.com/robo...2024-07-1917 minTransformed and Renewed | ROBODYErgonomic Tips for Anyone | T&R 24.23In this episode, I’ll share ergonomic tips that you and I can use to avoid any injuries while working.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - www.robody.org• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROB...2024-07-1616 minTransformed and Renewed | ROBODYDoes The Bible Condemn Eating Meat? | T&R 24.22There are common misconceptions about what the Bible says about food.In this episode, we'll delve into one of them...Which is whether it is good to consume meat as a believer in Christ?Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - www.robody.org• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on...2024-06-2825 minTransformed and Renewed | ROBODYDoes Eating Dairy Cause Digestive Issues? | T&R 24.21In this episode, we’ll discuss:• the meaning of dairy• whether consuming dairy causes digestive issues for the average person or not Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - www.robody.org• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.co...2024-06-2121 minTransformed and Renewed | ROBODYHow to Strengthen Your Brain Against Alzheimer's Disease | T&R 24.20
In this episode, we discuss what Alzheimer's disease is and how we can implement several methods to avoid Alzheimer's.
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• Health content updates - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fountain: https://fountain.fm/show/A...2024-06-0722 minTransformed and Renewed | ROBODYDigital Detox + Mental Health | T&R 24.18In this episode, I’ll touch on what digital detox means and the importance of social and mental health.
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ROBODY on...2024-05-3128 minTransformed and Renewed | ROBODYThe Truth About Vitamin D | T&R 24.17In this session, we will explore the crucial role that Vitamin D plays in maintaining our health.
In addition, we will understand the key sources for obtaining Vitamin D, common misconceptions, and recommended intake.
Whether you’re a health fanatic or not, this session will cover the basics of understanding Vitamin D for your wellbeing.
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...2024-05-1728 minTransformed and Renewed | ROBODYThe Importance of Your Gut Health | T&R 24.16Ready to discover how you have billions?
Not dollars per sé (even though you could).
I’m referring to over billions of bacteria in your body that influence everything from your mood to immune system.
Whether you know little or much about gut health, this video will provide you with the basics to impress your doctor, significant other, or somebody.
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Have you ever struggled with losing belly fat or toning your core?
Do you feel that there is no hope for you in this area?
If you answered yes to either question, you should check out this video.
Perhaps, you’ll find this quite helpful.
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In this video, I'll share what malnutrition is, why it matters, its impact on health, etc.
Be sure to join and ask any questions to get answers live.
Moreover, exercise is important for a number of reasons.
The question is are you getting enough daily exercise?
Check out this video to learn if you are on track or how you can be.
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Here are several ways you can su...2024-04-0520 minTransformed and Renewed | ROBODYAre You Getting Enough Physical Exercise Daily? | T&R 24.13When it comes to physical exercise, some people enjoy being active.
Then there are others who may not enjoy it as much.
Moreover, exercise is important for a number of reasons.
The question is are you getting enough daily exercise?
Check out this video to learn if you are on track or how you can be.
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Some therapies include, but are not limited to physical therapy, psychotherapy, etc.
Now what about HBOT?
Why should you even care?
Well, in this episode, I will share what HBOT is and why it may be of interest you, regardless of your age.
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In this video, we will also understand if water is as beneficial as it has been claimed.
Moreover, we will explore what water has done and can do in the human body.
I hope you find these insightful and helpful.
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In particular, I’ll explain why factors such as ingredients/additives, nutritional composition, and labeling should be thoroughly reviewed by you to help you make well informed food choices.
I hope you find these insightful and helpful.
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I hope you find these insightful and helpful.
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ROBODY on YouTube: https://www.yout...2024-03-0821 minTransformed and Renewed | ROBODYSpecial Edition: African Americans in Health and Wellness | T&R 24.8In this episode, we are switching up the format to highlight some wonderful accomplishments by African Americans in health and wellness.
We hope you find this information helpful.
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ROBODY on YouTube: https://www.youtube.com/@robody12...2024-02-2332 minTransformed and Renewed | ROBODYDo You Love Yourself? | T&R 24.7If you’ve ever found it challenging to:
• take better care of yourself
• share your gifts with others
• appreciate what you have without comparing to others or
• accept God’s forgiveness and grace
Then you should check out this episode help you with gaining a better perspective with God’s word on this issue.
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In addition, I’ll share recommended foods that can help in protecting your heart health and foods that may negatively affect your body.
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ROBODY...2024-02-0941 minTransformed and Renewed | ROBODYThe Intriguing Link Between Sodium and Stress | T&R 24.5In this episode, we'll explore the unique relationship between sodium and stress.
We will discuss the role of sodium in our bodies and the effects of sodium and stress when both are elevated.
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ROBODY on TikTok: https...2024-02-0217 minTransformed and Renewed | ROBODYWhat are Adaptogens? | T&R 24.4In this episode, discover what adaptogens are and how they can support your health and more.
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What is the big deal?
In this episode, we will elaborate on what fasting is, the benefits and the misconceptions.
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ROBODY on TikTok: https://www.tiktok.com/@robody1212...2024-01-2225 minTransformed and Renewed | ROBODYHow to Enhance Your Lifestyle Today Using Practical Steps | T&R 24.2It can be challenging for some people trying new things, even if it could substantially help you.
In this episode, I’ll share practical steps on how your lifestyle can be better overall.
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ROBODY on YouTube: h...2024-01-1222 minTransformed and Renewed | ROBODYImproving Your Mindset | T&R 24.1As we begin a new year, we’ll discuss we (you and I) can enhance our focus for a better self and year.
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ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOn...2024-01-0521 minTransformed and Renewed | ROBODYThe Last Episode… | T&R 23.47Hey there!
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You are not alone.
Be sure to check out this episode to learn how you can manage food cravings and stay on track with your health goals.
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ROBODY on TikTok: https://www.tiktok.com/@robody12...2023-12-2911 minTransformed and Renewed | ROBODYOvercome a Fever with Homeopathic Strategies | T&R 23.45In this episode, I’ll discuss how I overcame a low grade fever using several homeopathic techniques.
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ROBODY on Instagram...2023-12-2912 minTransformed and Renewed | ROBODYHealth Disparities in America | T&R 23.44In this episode, we’ll discuss what health disparities are, explore some of the causes and consequences of health disparities in the USA, and some of the actions that can be taken to reduce them.
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ROBODY on...2023-12-0218 minTransformed and Renewed | ROBODYHow to Enjoy Thanksgiving Without Overeating and Feeling Guilty | T&R 23.43In this episode, we discuss how you can stay on track with your health goals during Thanksgiving Day and not feel guilty.
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By doing so, you are likely avoiding certain risk factors, which we’ll highlight.
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ROBODY on Fa...2023-11-1017 minTransformed and Renewed | ROBODYDo You Know Why You Do What You Do? | T&R 23.41Welcome!
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If so, then a consultation for a chiropractic session is something you should consider.
But what is chiropractic?
How can it help you?
Be sure to watch this episode to learn more.
Perhaps, you will learn something new to share with a friend, relative, etc.
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ROBODY o...2023-10-2023 minTransformed and Renewed | ROBODYBreast Cancer: Explained | T&R 23.39In this video, we will discuss what breast cancer is, how it develops, related statistics, possible treatments, and more.
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ROBODY on Fountain: https://fountain.fm/show...2023-10-1329 minTransformed and Renewed | ROBODYLight Exercises with Huge Impacts on Your Health | T&R 23.38What does exercise do for your health?
Depending on your activity level, it can have a huge impact on your health.
In this episode, we’ll discuss how different exercise techniques can provide a person with more favorable benefits.
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ROBODY on...2023-10-0618 minTransformed and Renewed | ROBODYHave You Been Sleeping on the Benefits of Essential Oils | T&R 23.37In this episode, we will recap previous discussions on essential oils.
We will also touch on why you should consider using essential oils if you haven’t been using them.
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ROBODY on Instagram...2023-09-2915 minTransformed and Renewed | ROBODYHow to Safely Use Essential Oils | T&R 23.36#essentialoils #heal #health #nutrition
In this episode, we continue our previous discussion on essential oils by understanding how to safely use them.
Knowing how to safely use essential oils can aid an individual in receiving unique health benefits.
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ROBODY on Facebo...2023-09-2226 minTransformed and Renewed | ROBODYHow to Boost Your Health with Essential Oils | T&R 23.35
In this video, we will explore the scientific evidence behind some of the most popular essential oils, such as lavender, eucalyptus, and more.
In addition, we will discuss the potential risks and side effects of using essential oils, and how to use them safely and effectively.
Whether you are curious about aromatherapy, natural remedies, or wellness, this episode will help you learn more about the world of essential oils.
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• Health and nutritio...2023-09-1629 minTransformed and Renewed | ROBODYNatural Alternatives to Prescription Drugs | T&R 23.34Last time we discussed how most prescription drugs can cause adverse effects our bodies overtime.
In this episode, we’ll explore natural alternatives to prescription drugs that will have little to no adverse effects in our bodies.
I hope you find this content helpful and useful!
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ROBODY on YouTube: https://www.youtube.com/@robody1212...2023-09-0823 minTransformed and Renewed | ROBODYCan Prescription Drugs Negatively Affect Your Health? | T&R 23.33Prescription drugs are medications prescribed by doctors to address various health conditions.
They can be beneficial for many people, but can also have negative impacts on human health.
In this episode, we will explore some of the potential risks and side effects of prescription drugs, how to use them safely and responsibly, and alternatives to prescription drugs.
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ROBODY on TikTok: https://www.tikt...2023-09-0124 minTransformed and Renewed | ROBODYPrioritizing Your Health in the Midst of a Recession | T&R 23.32In this episode, we’ll discuss how we can focus on our health prior to and in the midst of a recession.
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ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JH...2023-08-2523 minTransformed and Renewed | ROBODYHow to Understand the CPI for Your Family’s Wellbeing | T&R 23.31With inflation on the rise, there are several factors that can affect the typical American.
One is a person’s finances, a person’s health choices, and the CPI.
What is the CPI?
How can understanding the CPI help me and my family?
While there may be more relevant questions, be sure to join us as we thoroughly answer these questions.
Hopefully, you will feel confident with making wiser choices related to food and service purchases.
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But that leads to a question…
Is there a such thing as “good” foods and “bad” foods?
Check out this episode to discover the verdict.
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In this video, we'll explore the truth about our skin from a biblical, scientific, social perspective.
Ready to learn more about your skin?
Be sure you watch this video!
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ROBODY o...2023-08-0423 minTransformed and Renewed | ROBODYThe Art of Living in Peace | T&R 23.28
There are many situations people encounter everyday.
Some of these encounters can cause various emotions to surface and trigger good or bad responses, affecting our health.
So how do we determine how we will respond?
Why is it important that we respond a certain way?
Join us tonight as we discover how to foster peace for our overall health and God’s glory, regardless of the circumstances.
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• Health and...2023-07-2820 minTransformed and Renewed | ROBODYHow to Deal with Stress and Anxiety? T&R 23.27It is no surprise that most people face stress and/or anxiety at some point in their lives.
The fast-paced society that we live in presents a number of stressful scenarios.
Are stress and anxiety natural to encounter?
How do you and I deal with stress and anxiety?
In this video, we’ll explore helpful tips and strategies related to self-care for you to employ when encountering stress or anxiety.
Hopefully, you will notice a decline in your stress levels and an increase in peace using these tips.
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• Financial support - vi...2023-07-1426 minTransformed and Renewed | ROBODYDoes Your Stress Lead to a Craving of Comfort Food? | T&R 23.26Stress can lead to cravings for high-calorie comfort foods, which activate the reward center of the brain.
In this video, we’ll discover the science behind why stress can lead to cravings for comfort foods, and how this can create a vicious cycle of stress eating and weight gain.
Moreover, you will gain tools on how to:
break the cycle of stress eating
make healthier food choices whenever you’re stressed
Watch now to learn more!
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Newsletter updates - visit robo...2023-07-0723 minTransformed and Renewed | ROBODY7 Tips for Healthy Barbequing and Grilling | T&R 23.25In this episode, we'll discuss how you can enjoy a healthy grilled meal without sacrificing flavor or satiety.
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In this episode, we’ll discuss why setting health goals are essential for your life.
We’ll also elaborate on how you can set realistic health goals with ease.
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ROBODY...2023-06-2327 minTransformed and Renewed | ROBODYHow to Strengthen Your Brain and Mind at Any Age | T&R 23.23
June is recognized for several health and wellness observances.
One of which includes Alzheimer’s and Brain Awareness.
Regardless of age, we can never learn too much as it relates to the wellbeing of our brain and minds.
Tonight, I will share:
- the difference between the brain and mind
- why we should nurture our brains and minds
- how we can fortify our brain and minds using healthy techniques
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ROBODY on...2023-06-2023 minTransformed and Renewed | ROBODYHow to Stay Physically Active with a Busy Lifestyle | T&R 23.22#physicalhealth #wellness #stress
Do you find it challenging to stay active with a demanding schedule?
If so, don’t be discouraged.
While some people believe being active is more about physique, there’s more to it that can benefit you.
Join us as we discuss:
• why being active is important and
• how you can incorporate physical activity within your schedule
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ROBODY on Insta...2023-06-0916 minTransformed and Renewed | ROBODYNon-Nutritive Sweeteners, Sugars, and Your Health | T&R 23.21Which is better for you: artificial sweeteners or sugars?
Actually, we’ll discuss what each of these mean, the benefits, the drawbacks, and the research behind these products to help you decide which is best for you.
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ROBODY on Apple Podcasts...2023-06-0220 minTransformed and Renewed | ROBODYAre BE Foods (GMOs) Safe to Eat? | T&R 23.20While there’s been much debate over the years about GMOs, many questions are still unclear.
In this episode, we will address the following questions:
• what are GMOs or BE foods?
• why are GMOs present in food?
• are BE foods safe for consumption?
We hope you find this content helpful and useful.
For any questions, feel free to ask and I’ll follow up ASAP.
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ROBODY on Facebook: https://www.facebook.com/robody1212...2023-05-2618 minTransformed and Renewed | ROBODYDid You Know This About Organic and Conventional Foods? | T&R 23.19In this episode, I share the nature of organic and conventional foods, safety concerns with both, and which is recommended for your consumption.
For any questions, feel free to ask and I’ll follow up ASAP.
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ROBODY on Spotify Podcasts: https://podcasters.spotify.com/po...2023-05-1918 minTransformed and Renewed | ROBODYHow I Overcame a Cold | The Truth About Dietary Supplements | T&R 23.16In this episode, I’ll share steps I have taken to improve my recovery from a cold.
Moreover, we’ll also discuss dietary supplements, their intended role in the human diet, and if they are safe for human consumption.
I hope you enjoy this content!
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Thanks!2023-04-2830 minTransformed and Renewed | ROBODYWhat Can Minerals Really Do For Your Health? | 23.15In this episode, we’ll discuss the importance of minerals in human health.
You will learn:
• what minerals are
• the classes of minerals
• the benefits of minerals on the body
• how to receive adequate mineral intake
I hope you enjoy this content!
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Thanks!2023-04-1423 minTransformed and Renewed | ROBODYWhy Vitamins Are Crucial For Everyone | T&R 23.14In this episode, we will discuss the importance of vitamins in the human diet.
In addition, we’ll address the following areas:
what is a vitamin
the classes and types of vitamins available
why we need to consume vitamins in their whole state
how we can ensure we’re getting the daily vitamin intake
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Moreover, we will also look at practical solutions that individuals and businesses can adopt to avoid plastic consumption and waste for a better future.
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To be added to our ne...2023-03-3124 minTransformed and Renewed | ROBODYFast Food: Do you really know what you’re eating? | T&R 23.12Fast food is everywhere.
From commercials to ads, the general public is targeted by the media to buy and eat fast food.
In this episode, we’ll discover what’s in fast food, how it affects our wellbeing, and how we can make better choices.
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To be add...2023-03-2427 minTransformed and Renewed | ROBODYAre You Sitting More Than You Sleep? This Is For You | T&R 23.10If you sit for long periods of time, learn why you should consider changing that habit.
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Thanks!2023-03-1017 minTransformed and Renewed | ROBODY5 Tips to Bypass Seasonal Allergens Like Pollen | T&R 23.9If you’ve ever experienced seasonal allergies due to pollen, it is no fun.
In this episode, I’ll share 5 tips on how you can avoid seasonal allergens like pollen and enjoy your day.
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Thanks!2023-03-0319 minTransformed and Renewed | ROBODYIs Sugar Good or Bad For You? | T&R 23.8In this episode, I’ll discuss the meaning of sugar, its applicability, and whether it is good or bad for us.
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Thanks!2023-02-2418 minTransformed and Renewed | ROBODYA “Non-Added Sugar-Coated” Fact About Common Diseases | T&R 23.7In this episode, we discuss an unappealing fact about common diseases among people in the U.S. and how these diseases can be prevented.
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See less2023-02-1724 min
Transformed and Renewed | ROBODYWhy Most People Avoid Living a Healthy Lifestyle and How YOU Can Be Different | T&R 22.19In this episode, I share the main reason most people lack a healthy lifestyle.
I also share tips you can use to develop and maintain a healthy lifestyle.
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Transformed and Renewed | ROBODYThe Difference Between Macronutrients and Micronutrients | T&R 22.18In this episode, I discuss the difference and benefits between macronutrients and micronutrients.
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FREE Report: https://bit.ly/34NfBhT2022-06-2418 minTransformed and Renewed | ROBODY5 Tips for Living a Motivated Life | T&R 22.17**Have you Subscribed to ROBODY?**
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FREE Report: https://bit.ly/34NfBhT2022-06-1719 minTransformed and Renewed | ROBODYDon't Play With Your Health | T&R 22.16**Have you Subscribed to ROBODY?**
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FREE Report: https://bit.ly/34NfBhT2022-06-1025 minTransformed and Renewed | ROBODY3 Tips on Upgrading Your Nutrition Lifestyle | T&R 22.15**Have you Subscribed to ROBODY?**
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FREE Report: https://bit.ly/34NfBhT2022-06-0317 minTransformed and Renewed | ROBODYHow I Shocked My Doctor Without Saying a Word | 22.14**Have you Subscribed to ROBODY?**
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FREE Report: https://bit.ly/34NfBhT2022-05-2716 minTransformed and Renewed | ROBODY5 Healthy Cooking Tips for You to Try | T&R 22.13**Have you Subscribed to ROBODY?**
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2022-05-2024 minTransformed and Renewed | ROBODYWhat’s healthy on your plate? | T&R 22.12In this session, I share ways that you can enhance your plate to improve your health and nutrition.
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FREE...2022-05-1326 minTransformed and Renewed | ROBODYWhy Understand the Nutrition Facts Label? | T&R 22.11In this episode, I recap important details you should know about the nutrition facts label from my webinar published about a week ago.
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**FREE Subscription to EXCLUSIVE...2022-05-0634 minTransformed and Renewed | ROBODYAre you taking responsibility or blaming others? | T&R 22.10**Have you Subscribed to ROBODY?**
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FREE Report: https://bit.ly/34NfBhT2022-04-2919 minTransformed and Renewed | ROBODYWhat is Right and Wrong? | T&R 22.9**Have you Subscribed to ROBODY?**
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FREE Report: https://bit.ly/34NfBhT2022-04-1517 minTransformed and Renewed | ROBODYWhy am I so negative? T&R 22.8In this episode, we learn where a majority of negativity stems from and how to walk in a positive way in Christ.
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FREE...2022-04-0825 minTransformed and Renewed | ROBODYHow to see the bigger picture over the mainstream media | T&R 22.7In the episode, I discuss how we can focus on the bigger picture, and not merely what the media presents to us.
This study is based on Colossians 3:1-11.
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...2022-03-2518 minTransformed and Renewed | ROBODYIs stress good for me? | T&R 22.5In this episode, we learn about stress and understand if it’s beneficial in our lives.
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FREE Report: https://bit.ly/34NfBhT2022-03-1826 minTransformed and Renewed | ROBODY3 Ways to Motivate You to Exercise EVEN When The Thought Annoys You | T&R 22.4In this session, we learn why most people don’t like to workout 🏋🏾.
I lay out 3 ways you can become motivated to exercise consistently.
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F...2022-03-1822 min