Shows
Whole Woman HealthS6:E5- Meet Jessica MamaShakti Prenatal, Doula, Birth Educator***(We apologize in advance that the audio isn't the most clean copy. I was able to smooth it over the best I could through a 3rd party app, but there are some parts that cut out. It still has a wealth of information)!Meet Jessica 💥 Your Birth Bestie (and she truly is 😉)Jessica is a Spinning Babies ® Certified Parent Educator, Tampa based Birth Doula, and provides Virtual Prenatal + Birth Prep Classes 🤱🏼Jessica is the creator of MamaShakti Online Prenatal Yoga Teacher Training and offers her services...
2025-05-3043 min
Whole Woman HealthS6:E4 Kies LaVack Owner of Fort Hill Farms in Thompson, CTand us moms thought dishes were annoying while wishing away the endless piles of laundry!👩🏼🌾 Can you imagine waking from 12am-6am to milk the cows as part of your daily chores? Kies account of a 4th generation dairy farmer raising the 5th generation is an incredible perspective- both educational and fascinating. Kies shares cutting edge and state of the art equipment and machinery that is now being used to help of the physical labor of farm life, while also returning electricity back to the grid through their no waste “digester” 😮 “Farm On” wit...
2025-05-1448 min
Whole Woman HealthS6:E3 Meet Sherri- Fitness lover & Personal Trainer shares how she heals a severe back injury💥 Meet Sherri Tetreault and what a force she is! She has quite the story to share with us.Realtor by day and an avid fitness pro and personal trainer, Sherri’s passions lie beneath the surface. When she was forced to face an intense back injury on the brink of surgery less than a year ago, Sherri opted for diet and lifestyle hacks to try to heal.Listen in to hear Sherri’s story of going deep within, learning and knowing her body as a warrior of true healing. Surrend...
2025-02-1743 min
Whole Woman HealthOur 3rd beautiful baby boy’s birth story💙 Our 3rd baby boy’s birth story!You’d think I’d know what to expect the 3rd time around, but hence each pregnancy & birth is different! You don’t know until you’re going through it.This was by far the “easier” out of all 3 of my births, but there is nothing easy about the passage of bringing the unseen to the seen.I am grateful for a pretty close physiological birth, with the wonderful support of my birth doula Julie of Holistic Heart & Birth and...
2025-02-1226 min
Whole Woman HealthS6:E1 Nourish with Stacie- A truly nourishing episode that goes deeper than what we eatNourishment can mean many things, not only in the food sense… to sustain with food or nutriment; supply with what is necessary for life, health, and growth… to cherish, foster, keep alive.In this heartfelt episode with Nourish with Stacie, we touch upon both of our journeys that have led to a more wholesome, nourishing, holistically minded lifestyle, not by way of ease. Like many others on similar paths, dis-ease brought us challenges, forcing self-reflection, to get out of complacent comfort, and find true alignment no matter how uncomfortable getting there.
2024-10-3146 min
Whole Woman HealthS5:E8 A Mother is Born- All things birth with doula Danette SiegelWell this episode took right off! Danette and I got into immediate comfortable, passionate conversation about all things birth and what we believe needs to change to support a physiological birth experience.Danette is a holistic birth doula who just opened Sacred Soul Collective in Middleton, Ma. You can tell from this episode how strongly Danette feels about the work that she does. She boasts a wealth of knowledge and exudes passion and brings holistic modalities into her practice to support families in achieving their birth goals. Danette will get you excited for your...
2024-10-261h 00
Whole Woman HealthS5:E7 Meet Julie- Fertility Awareness & Licensed TherapistFertility Awareness Education and Individual Therapy
with Julie Lipsett, LMHC, FAE
Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on.
Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your body's wisdom works a little more. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel.
2024-08-3043 min
Whole Woman HealthS5:E6 Emily Everton Guides you back home to your bodyEmily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger warning), synchronicities, messages and signs from the universe and our wise bodies, and some other fun along the way!
Listen in to hear from Emily, right out Hopkinton, Ma. Find...
2024-08-201h 07
Whole Woman HealthS5:E5 Maya Abdominal Massage, Women’s Health, Womb Wisdom w/educator & practitioner Barbara HorsleyMeet Barbara, LMT & Educator
Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health.
We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and Whole Body Wisdom.
You can find Barbara and the links she mentions during the show below.
Website:
https://nurturance.net/
Fb:
h...
2024-04-2055 min
Whole Woman HealthS5:E4 Endometriosis & Whole Health with Isabelle owner of Sunrise Wellness and Holistic HealthMeet Isabelle, who is passionate about Holistic Health due to her own personal journey and now extends this wisdom to others through her private practice Sunrise Wellness and Holistic Health.
Isabelle shares her personal story as well as how she got to where she is today. She shares the real, raw, and relatable. Isabelle is passionate about pelvic health, especially endometriosis, women's health and hormones, and treating clients as the whole person. We had much in common on this episode full of health and women's wisdom!
Find Isabelle locally at her practice in Worcester, Ma:
https://sunrisewellnessholistic.com/
Follow her...
2024-04-1349 min
Whole Woman HealthS5:E3 Our Bodies Reflect What We’re Going ThroughWhat do you think? Can you tell when your body is protecting you or holding onto extra no matter how you eat or exercise? What role do you feel your emotions and life experiences play in body image and appearance? Have a listen and give yourself grace for all you’ve been through 🙏🏼
2024-03-1223 min
Pushing PediatricsSeason 3: The NICU with special guest Emily Knell Spaeth, PT, DPT, IBCLC, LMT, NTMTC, CNT, RPYTJoin Sheila and special guest this week Emily Knell Spaeth, PT, DPT, IBCLC, LMT, NTMTC, CNT, RPYT as they cover all things related to the NICU. Dr. Emily Spaeth is an expert in all things pregnancy, birth, postpartum, and babies. She is the founder and CEO of Be Well Baby PDX. While supporting families as a doctor of physical therapy in the neonatal ICU, Emily saw a deep societal need for a more holistic approach to peripartum care, and decided to blend her background in yoga, massage, and lactation support with her expertise in physical therapy to create a...
2024-02-131h 58
Whole Woman HealthS5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainerS5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainer.
Listen in to Jess Jamison of Revolution Health, Licensed Mental Health Counselor & Certified Personal
Trainer - Empowering chronic dieters to find peace with food, fitness, and their body. *Trigger Warning around the 2m:30s mark is mention of advanced pregnancy loss*
We had a great conversation around the important work Jess does with mental health and personal training (sometimes blending together), which is sooo important in the “diet and weight loss” world. Jess has found an effective approach to helping clients begin to notice...
2023-12-0745 minWhole Woman HealthS5:E1 *Trigger Warning* Unexpected pregnancy, Unexpected pregnancy lossIn September we found out we were pregnant with our 3rd baby! Completely unexpected. And then the loss of the pregnancy was just as unexpected. Only listen if you’re in a strong place or know someone who has experienced similar and are trying to be supportive. This episode is meant to be a voice to those who suffer in silence. We are honoring & sharing in the pain of all those who have experienced loss 💔❤️🩹❤️
2023-11-1529 min
The Happy EditBonus Episode - Letting Go Autumn Leaf MeditationIn this bonus episode Tess leads us through a lovely 10min Autumn meditation to help you let of any tension, dis-ease or anything else that no longer serves you. Find a comfortable position, use any props or blankets that suit your needs at this moment, and give yourself these 10 minutes to tune in and find peace and ease through this Letting Go Autumn Leaf Meditation.
[2:40] Start of Letting Go Autumn Leaf Meditation
This week’s Happy Edit Tool: Practice the Letting Go Autumn Leaf Meditation as many times as you like to encourage your body an...
2023-10-2314 min
The Renae Saager ShowEp 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.It's easy, and maybe even the most common path people take, to assume everyone with their own business is racking up the dough, has a line of people dying to pay them, and sleep soundly at night because they choose to follow their passion in life.Errrr...(record scratch)Yes, that certainly can happen but if you are a small business owner or have tried to go down your own path - you know the reality of it. Which we hear about in this episode.But, spoiler alert - It is hard!
2023-10-0956 min
The Happy EditEpisode 14 - Editing ExpectationsIn this episode Sarah and Tess talk about what it means to edit our expectations so we can show up with more compassion for ourselves and bring more happiness into our lives.
Many of us struggle with feeling the need to constantly do more or be perfect. These are normal things to feel. But that doesn't mean that we have to get stuck in the same cycles of perfectionism and unachievable expectations. In this episode The Happy Edit sisters explore ways of reframing and editing how we approach the expectations we hold for ourselves.
This...
2023-10-0938 min
The Happy EditEpisode 13 - Peace in Awareness with Lillie JewellThis week Tess & Sarah talk to Lillie Jewell, an experienced yoga teacher, Ayurveda practitioner and nutritionist. Throughout this episode with Lillie we explore how peace and happiness comes from connecting with our awareness, pausing and understanding that no emotion we have and no role we play is what makes us, us.
Main points about what we discussed in this episode:
[7:20] Awareness is looking at the Self, detaching from the roles that we play in life and connecting with the deeper purpose of the Self and life itself.
[11:30] Cultivating peace is individual. To cultivate...
2023-10-0247 min
The Happy EditEpisode 12 - Learn Something New with Mark DawsonThis week Tess & Sarah talk to Mark Dawson, a colleague of Sarah’s and a fellow therapist. One theme that runs through this whole episode is how learning new things can bring us happiness, even—or especially—in experiences that we don’t expect.
Main points about what we discussed in this episode:
Happiness changes over time
Happiness is everyday experiences, connecting with your values, what you’re interested in and what brings you joy
Don’t wait for the jackpot moments, happiness is the journey
Grounding exercises: Noticing what’s happen...
2023-09-2538 min
The Happy EditEpisode 11 - We're Here with Season 2! Exploring ChangeWelcome back to The Happy Edit for Season 2!! Sarah and Tess give an update on what they’ve been up to over the summer and then explore the topic of change. Change of life events, change of season, change of taking on new responsibilities.
Tess mentions that she’s a part of the Power Up Your Voice Summit. The free summit goes from September 18-22. Tess’ interview airs on September 19th! Join her in the summit in the free Facebook group, Power Up Your Voice Summit: https://www.facebook.com/groups/181977198031016
This week’s Happy Edit Tool...
2023-09-1846 min
The Golden Thread PodcastIntroduction to Guru Maa Savitri Devi - Kundalini Senior Teacher and Balinese Priestess - What it is to be a Wholesome Wise WomenJoin me in welcoming Guru Maa Savitri Devi, a Senior Kundalini Teacher and Balinese Priestess who shares her wisdom and insight on what it is to be a Wholesome Wise Woman.Here is her background in her own words.About Guru Maa Savitri Devi – FounderE-RYT500 | RPYT | RCYT | YACEPBorn and raised in Bali, I am the first KRI Professional Teacher Trainer of Indonesian origin, and Level 3 Kundalini Yoga Teacher (expected in 2022). As a Yoga & Meditation teacher, my major specializations are Scravelli-inspired Hatha Yo...
2023-08-2943 minWhole Woman HealthSeason 4 FINALE - All the Whole Woman Wisdom from the podcast! Wise advice from incredible women!Whole Woman Wisdom episode drop from 16 wise beautiful women over the last 3 years! Listen in to their Whole Woman Wisdom from the end of each episode. Get inspired. Feel empowered.
Reconnect to Wholeness.
S1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With Tina
S1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all!
Season 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨
S2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨
S2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Regis...
2023-08-2944 min
Yoga Podcast with Breezy BreeLIVE LECTURE 🌬️ Heal with the Elements of Ayurvedic YogaRecorded Live! ✨Heal with the Elements of Ayurvedic Yoga ❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping.
Session 4 = Soundbath *no recording
Session 5 = Ayurveda as a Healing Tool
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Nam...
2023-08-201h 49Yoga Podcast with Breezy BreeMindful Eating Experience w/Yogini Emily Wildau 🍇Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping.
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for li...
2023-08-2019 min
The Happy EditEpisode 10 - Season 1 Finale, Reflections & Sneak Peeks!Well that’s a wrap for Season 1! Tess & Sarah close this first season with a BIG Thank You, reflections and sneak peeks into Season 2!
Thank you SO MUCH for joining us in this first season, sharing your thoughts and experiences and we cannot wait to share with you all the goodness we know you’ll love in Season 2!
This week’s Happy Edit Tool: Take a moment to reflect, with compassion, about where you are now.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions...
2023-07-3128 minWhole Woman HealthS4:E7 Historic Yoga Studio Opening this month July 2023!Listen in to hear about my 5 year in the works-dream-business-come-to-life 🌤️💫 Our opening day was quite the storm ⛈️🌪️ Literally! Mother Nature poured on us that day- either that we are doing what we are meant to do OR… we will leave it at that! Listen to find out more about Historic Yoga. Now OPEN 🩵💫 www.HistoricYoga.com. Historic, as in narrative, knowing by inquiry 🗝️
2023-07-2421 min
The Happy EditEpisode 9 - Slow Down & Enjoy the Flow with Dominique GauthierThis week Tess & Sarah talk to Dominique Gauther, personal trainer, expert yoga teacher, pelvic floor specialist and one of Tess’ own teachers and colleagues. Throughout this episode with Dominique the themes of slowing down and enjoying the flow of life, whatever it brings, can be a great way to connect with and increase our happiness.
Main points about what we discussed in this episode:
Finding flow in life and exploring in the present moment
Explore what brings you joy and what you do for fun
The Power of Fun: How to Fe...
2023-07-2453 min
The Happy EditBonus Episode - Worry TreeIn this bonus episode Sarah leads us through an exercise called the Worry Tree. The Worry Tree is a wonderful practice when dealing with difficult moments and distinguishing whether those worries come from a real or hypothetical event and then steps to take to engage in problem-solving.
This week’s Happy Edit Tool: Go through the Worry Tree about any worries that you may be finding difficult dealing with this week and see how it works for you!
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our ac...
2023-07-1713 minYoga Podcast with Breezy BreeTrauma Awareness Session 3: Somatic Healing & Yoga - Needs, Boundaries, EFT Tapping w/ChakrasRecorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness!
❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y...
2023-07-162h 37
The Happy EditEpisode 8 - Nervous System EditThis week Sarah & Tess talk about the nervous system, how it works to support you and what edits you can make in your daily life to encourage your nervous system to stay balanced and not overwhelm you.
Main points about what we discussed in this episode:
Sympathetic Nervous System is the fight/fight/freeze part of your nervous system
Parasympathetic Nervous System is the calm/rest/digestion part of your nervous system
Tend and Befriend response is response to stress by coming together to seek connection, approach challenges as a community...
2023-07-1041 min
Whole Woman HealthS4:E6 Deep Wisdom with Chwynyn of Slow Botanicals🌹Join us to hear from Chwynyn Vaughan of Slow Botanicals. Get ready for an enriching episode where Chwynyn's passion for botanicals extends the beauty of nature's gifts into her beautiful creations. Chwynyn’s online store includes organic, homemade skin care products, floral wreaths and arrangements, handmade napkins, and other unique creations. She truly has the gift of the garden.
Find Chwynyn 🌹
https://www.slowbotanicals.com
https://instagram.com/slow.botanicals?igshid=MzRlODBiNWFlZA==
Enter to win a jar of custom skin cream ✨
https://newsletter.slowbotanicals.com
Rosita Arvigo roses link 🌹
https://rositaarvigo.com/about/
2023-07-1053 minYoga Podcast with Breezy BreeTrauma Awareness Session 2: Somatic Healing & Yoga - Attachment TheoryRecorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness!
❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Spons...
2023-07-092h 12
The Happy EditEpisode 7 - Valuing Perspective and Autonomy with Marie-Anne McKeeThis week Tess & Sarah talk to Marie-Anne McKee, psychotherapist, is a passionate champion for Autism and Neurodevelopmental needs and the co-founder of Space 2 Be You. There was a wonderful theme of valuing perspective and autonomy, which feeds the drive to make the best of things, throughout this episode with Marie-Anne.
Main points about what we discussed in this episode:
Connecting with animals to support mental health and healing
Searching for a time when your real self vs your ideal self overlap (Carl Rogers Theory of Self)
Autonomy in life can bring...
2023-07-0341 min
The Mom Manual#073 - 5 Questions To Ask Your Care Provider BEFORE Your Birth with Deb Flashenberg, CD(DONA), LCCE, E-RYT 500, RPYT, YACEPFollow Deb on Instagram @prenatalyogacenter and check out her podcast Yoga | Birth | Babies
Check out her FREE e-book "Discovering Restful and Restorative Prenatal Yoga"
One of Deb's favorite reads "Transformed by Birth"
Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek”. For the past 7 years, Deb has also greatly enjoyed being the host of the podcast, Yoga | Birth | Babies, wher...
2023-06-2640 min
The Happy EditBonus Episode: Alternate Nostril BreathingIn this bonus episode Tess leads us through the breathwork technique of Alternate Nostril Breathing, also known as Anuloma Viloma or Nadi Shodhana. It is a balancing breath technique to help calm and soothe the nervous system.
This week’s Happy Edit Tool: Practice the Alternate Nostril Breathing once a day this week, about 5 rounds each time, and see how this affects your overall mood throughout the week.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions an...
2023-06-2612 min
The Happy EditEpisode 6 - Boundaries and BalanceThis week Sarah & Tess discuss the difference between boundaries and barriers, what helps us create boundaries or distracts us from them and how we work to find balance in our life that brings us happiness.
Main points about what we discussed in this episode:
Boundaries are very much about meeting yourself in the moment
Boundaries should be flexible and semi permeable
Barriers are roadblocks and impermeable
Our attachments and aversions can influence how we create boundaries or barriers
Being honest with yourself about your boundaries is important s...
2023-06-1931 min
The Happy EditEpisode 5 - Be in Awe of Where You Are with Amanda McKinneyThis week Tess & Sarah talk to Amanda McKinney, business coach, author and podcast host of The Unapologetic Entrepreneur. The conversation had a lot of fun points, brussels sprouts even came up! But one of the common themes throughout the episode is the journey of getting to know yourself and being present to do the things that you love and give you happiness.
Main points about what we discussed in this episode:
Finding a support system that we can share what is frustrating and celebrate our wins with either in day-to-day life or in business
2023-06-1246 min
The Happy EditBonus Episode: Forest MeditationIn this bonus episode Tess leads us through a lovely 10min forest meditation. Find a comfortable position, use any props or blankets that suit your needs at this moment, and give yourself these 10 minutes to tune in and find peace and ease through this Forest Meditation.
This week’s Happy Edit Tool: Practice the Forest Meditation as many times as you like to encourage your body and mind to find a little more ease and peace.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and ou...
2023-06-0514 min
The Happy EditEpisode 4 - Can Nature Bring Us Happiness?Can nature really bring us happiness? Sarah and Tess discuss why they believe nature can bring us true happiness and the ways they use nature to increase their own happiness, and the ways science has shown it to be incredibly beneficial to our overall mental health and wellbeing.
Main points about what we discussed in this episode:
Enjoying nature, especially water and hiking in mountains and forests
Sarah’s going back to nature during and after COVID
Tess talks about how spending time in nature supported her when she was younger to r...
2023-05-2931 min
Whole Woman HealthS4:E5 Meet Jamie of over40fabulousandpregnant podcastListen in to Jamie sharing her powerful fertility journey.
*Trigger warning, pregnancy loss*
Jamie began the over40fabulousandpregnant podcast to celebrate and support women over 40 through their pregnancy journey by sharing other women’s stories that have gone before them.
Jamie bravely shares her fertility journey, struggles, losses, and wins in this episode. It’s a very moving episode, and somehow we are still able to laugh and keep things light through many moments. Jamie’s strength is a constant throughout.
If you or someone you know is struggling with fertility, pregnancy loss, ectopic pregnancy, assisted treatments and more, give this e...
2023-05-221h 01
The Happy EditBonus Episode: Stress BucketIn this bonus episode we outline how to use the Stress Bucket technique that can help reduce the weight of stress and help you manage the stress in your life.
Download a Stress Bucket Worksheet - Click Here
This week’s Happy Edit Tool: Use the Stress Bucket method to help you identify your stressors and ways to help you reduce and manage them so they don’t overwhelm you.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mind...
2023-05-2217 min
The Happy EditEpisode 3 - Meet the Husbands Part 2 with Conor FinneganOne of the things that brings us both lots of joy and happiness is our families. So we thought we’d do a 2-part series called “Meet the Husbands” so you can gain a little more insight into our family life. In this episode we’ll continue with Conor Finnegan, Sarah’s husband and Tess’ brother-in-law.
Main points about what we discussed in this episode:
Happiness can come from sharing experiences and reflecting on experiences you’re having at the moment.
Having kids can change our perception of happiness by helping us realize that it's the...
2023-05-1527 min
The Happy EditEpisode 2 - Meet the Husbands Part 1 with Michael FlanaganOne of the things that brings us both lots of joy and happiness is our families. So we thought we’d do a 2-part series called “Meet the Husbands” so you can gain a little more insight into our family life. In this episode we’ll start with Michael Flanagan, Sarah’s brother and Tess’ husband.
Main points about what we discussed in this episode:
Happiness can mean lots of different things and is a spectrum: spending time with people, spending time in nature, being at ease, relaxing, doing things you love, etc.
Happiness ch...
2023-05-0842 min
The Happy EditEpisode 1 - The Key To A Happiness EditIn this episode we discuss what it means to create a foundation of happiness in your life and what we think is the key to start editing your happiness.
Some of the tools we mention:
Be mindful of that critical, self-sabotaging voice. The Poisonous Parrot - click for more information
Using self-study and consistently checking in with yourself to meet yourself you’re at with compassion and self-acceptance
Spring cleaning, decluttering our lives of the things that don’t bring us happiness
Be in the present moment and enjoy the...
2023-05-0126 min
The Happy EditThe Happy Edit TrailerHappiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy how we can build a foundation for happiness through different lenses.
Season 1 coming soon! 🎉
Don't forget to follow and share so we can start filling the world with a little more happiness!
About the Hosts:
Tess...
2023-03-2008 min
Whole Woman HealthS4:E4 Meet Cherie IIN coach specializing in Sleep, Stress + Brain HealthListen in to hear from Cherie about brain health and some simple things you can do to keep a healthy brain.
💧WATER proper hydration for each person is so important for brain health
🥑 FATS healthy fats are also important to feed and nourish the brain
🧠 LEARN NEW THINGS learning new things is one of the most simple and I would say fun ways to keep an active brain
Find Cherie http://cherietripp.com
https://instagram.com/cherietripp
2023-03-1025 min
Yoga Birth BabiesWhy Your Baby's Position Matters for an Easier Birth with Ann Gilligan RN, LNC, RPYTIf you’ve been listening to the podcast for a bit, you likely know that something I’m incredibly passionate about is optimal fetal positioning. In part it’s because of my own experiences with birth going from a very long first birth to a much more efficient second birth. When a baby is better aligned in the body, birth can be more efficient. So how do we set ourselves and our babiess up for this more optimal positioning and a more efficient labor? Well there are a few things one can do, today we’re going to dive into som...
2023-03-081h 02
The Birth Lounge PodcastEp. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | BabiesHeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'.
The importance of movement in pregnancy
How that builds a mind-body connection
What that connection means for your labor experience
Yoga can feel intimidating if you have never done it before --Deb shares the best ways to ease yourself into a practice that will benefit you and your baby plus help you have a smoother labor!
Follow Along with Deb:
Prenatal Yoga Center
Yoga | Birth | Babies Podcast
Instagram
More About Deb:
2023-02-2230 min
YogalebrityFrom Corporate to Calm: A Yoga Teacher's Journey with Crystal Cerrato Episode 85Welcome to the Yogalebrity podcast, hosted by Angelica Govaert. In this episode, Angelica is joined by Crystal Cerrato, a 500E-RYT, RPYT, YACEP, and Primal Flow Trainer. Crystal is a registered prenatal yoga teacher who leads retreats, trainings, and workshops for students of all levels.
Crystal recently gave birth to her second son, which inspired her to deepen her understanding of prenatal anatomy and biomechanics. Her aim is to help expectant and new mothers focus on health, peace, and overall well-being for themselves and their babies. She believes that teaching people to reconnect with the light within can...
2023-02-1542 min
Whole Woman HealthS4:E3 Supported Mom Initiative of Central MassHear from Mom Support Group Leader Tina Gauthier of the Supported Mom Initiative of Central Mass. Beginning in March, Tina will be holding 6 week education sessions for new moms with babies 0-6 months. Learn more about Tina and how to sign up at www.supportedmom.com
“In this season of my life, it feels so good to claim that I am the founder of The Supported Mom Initiative of Central Mass! We offer educational support groups in a safe space for all moms to connect over a series of topics and discussions. Something I so deeply needed when I had my...
2023-02-1431 min
Whole Woman HealthS4:E2 Fertility Yoga with Kerry HindsMeet Kerry Hinds of Fertile Body Yoga! Learn what Fertility Yoga is, whether you are on a fertility journey or not. You can learn more about how a feminine yoga practice supports each phase of your menstrual cycle. Encouraging feminine energy by slowing down, true self care, turning inward, contemplating life stressors and areas that may need change or evaluation.
**TRIGGER WARNING** Both Kerry and Bethany have experience with infertility/secondary infertility personally that resulted in natural conception after fertility treatments did not work. Both women possess knowledge of yoga, education and support around fertility, but most importantly compassion for...
2023-02-011h 04Whole Woman HealthSeason 4: Once Upon A Time— My 7 year journey of selfhealing, yoga + holistic health ✨Whole Health, Selfhealing, Healthy Aging. Listen in to this new episode highlighting my 7 year journey of healing myself, overcoming many obstacles, and multiple transformations later 🧘🏼♀️💗✨
2023-01-2524 min
Whole Woman HealthS3:E9 Meet Jade Kaye— my niece, passionate personal fitness trainer & proponent of healthy livingMeet Jade Kaye, my niece, passionate personal fitness trainer & proponent of healthy living. Jade has always been a determined person, ever since she was a little girl. It's no surprise to me that she's tried everything and is living a life of purpose toward her health goals and helping others with their own goals.
Jade is a go getter and once she puts her mind to something, it takes off! She has been a personal fitness trainer in the Milford, Ma area for almost 2 years with GroovyBell Fitness. She is amazing at holding others accountable and helping people make realistic...
2022-12-0731 min
Whole Woman HealthS3:E8 New Maternal Wellness Group with Laura Frasier, PsyD, PMH-CDid you feel supported in your…
Conception
Pregnancy
Birth
Postpartum
Journeys?
If Yes, why?
If No, why not?
Laura Frasier, PsyD, PMH-C came on the podcast to share the exciting new Maternal Wellness Group she’s opening Jan 2023. It was so exciting having Laura on! We began following each other on sm last week and she reached out about anyone I knew who might be looking to sublet a space in a place like her wellness group. One thing led to another, I asked to interview her for the podcast and to get the great things she’s doing out there...
2022-11-1521 min
Whole Woman HealthS3:E7 Holistic Nutrition with Kellie Hamilton, RNMeet Kellie! Since I first met her 1 year ago, I loved her vibe and energy right away. Kellie is an ICU nurse and holistic nutrition practitioner and owner of A Better Path To Wellness, along with many other fabulous things that she has going on. Kellie spends her time helping others learn there is more out there to support their nutrition needs and overall health both in and out of a hospital setting.
Kellie calls herself a triple threat. Give the episode a listen to see why.
Follow & find Kellie:
https://www.abetterpathtowellness.com/
https://www.facebook.com/abetterpathtowellness
https...
2022-11-0721 min
Whole Woman HealthS3:E6 Meet Leslee Flannery, RD specializing in gestational diabetesMeet Leslee Flannery, Registered Dietitian specializing in gestational diabetes. Listen in to learn more about gestational diabetes, some myths & misconceptions, and what options and information is out there to help!
Find Leslee on Instagram where she shares tips + swaps to help manage blood sugar🩸🍒
https://instagram.com/gestational.diabetes.nutrition
2022-11-0327 minWhole Woman HealthS3:E5 is Dedicated to my amazing dad gone too soon -15 years ago 10.10.07-A quick episode about how I view and have healed losing my dad 15 years ago.
How do you handle loss + grief and the really hard, big stuff? I’ve certainly tried many different things over the years. Loss is no stranger to our family.
In this episode I briefly mention EMDR and gentle reprocessing therapy. I highly recommend this to help get you through something you feel you’re stuck in.
#dontgetstuckinyourtrauma
Just a little episode barely scratching the surface. More to come ♥️
2022-10-1109 min
Whole Woman HealthS3:E4 — 4 Homebirths with Corinne McNally of Hormone Yoga TherapyHear from return guest Corinne McNally of Hormone Yoga Therapy about her 4 homebirths and experience as a doula. I think we can all agree there is room in the “birth business” for change.
We are of the opinion that knowledge, informed consent, and choice are a good place to start to begin improving the birth experience all around.
If you missed Corinne in season 2 check out episode 4 to learn what Hormone Yoga Therapy is:
https://anchor.fm/wholewomanhealth/episodes/S2E4-Yoga-for-Hormones---Yes-please--Find-out-what-Hormone-Yoga-Therapy-is-with-Corinne-McNally-e1f1o8d
Here's where you can find Corinne:
https://www.lotusmoonyoga.ca/
https://www.facebook.com/lotusmoonyog/
http...
2022-09-161h 14
Whole Woman HealthS3:E3 EmbodyBirth™ BellydanceBirth® Maha Al Musa— Birth Pioneer, Educator, Author, Mentor & AdvocateListen in on this deeply rich episode with Birth Pioneer Maha Al Musa. Maha has been a birth educator, mentor, birth & breastfeeding advocate for the past 26 years helping women and mothers connect to the sacred wisdom within their wombs to have the birth that they choose, empowering them to have the birth that they want.
Birthing her own 3 children (2 at home) and birthing her last baby at the age of 46 brought Maha's roots, lineage, and experiences to become her life’s work. Hear her story and prepare to be amazed!
How to find Maha and ✨Get in touch✨to be on the...
2022-09-081h 00
Whole Woman HealthS3:E2 Birth Story Healing — Homebirth turned Hospital EditionBethany shares her homebirth/hospitalbirth story and the importance of birth choices and awareness. Have a birth story to share for #birthstoryhealing or #empoweredbirth?
Reach out to bethanyjewellyoga@gmail.com
❤️❤️🩹 Heal your birth story 🙏🏼 Share your birth story to help others feel empowered 💜💜
2022-08-0222 min
Keeping Up With Chaos From The Booth And BeyondFind Your Breath, Mindfulness Matters | Kathy ForgraveS3 | Ep 101 - Tonight we chat with Kathy Forgrave, a Master Level Reiki Practitioner & a Director of Teacher Training and Teacher Development at a Michigan based yoga studio. Kathy shares with us about a major health crisis she went through as a wife and young mom, that changed the trajectory of her career and really entire life! This is the point where found her breath through meditation, yoga, and discovering mindfulness that took her down a new path, where her healing began. Then later, Kathy, started sharing her healing with others through yoga, meditation, mindfulness and reiki to help them st...
2022-06-091h 16
Whole Woman HealthSeason 3: Meet Angela Kaye — Talented Massage Therapist, lover of life & healing, AND my sister✨My sister Angela graces us with her presence kicking off the first episode of season 3✨
Listen in to hear about her amazing transformation over the past year after becoming a Licensed Massage Therapist🪄
Hear her take on making significant life changes at the age of 50🌟
Her passion and wisdom spans throughout the episode. Enjoy✨
You can find her at her personal Facebook:
https://www.facebook.com/angelakaye2012
and Insta:
https://instagram.com/angelakayelmt?igshid=YmMyMTA2M2Y=
2022-05-1123 min
Whole Woman HealthS2:E8 Hypnosis with Emily— Specializing in Perinatal Mindbody Wellness & BlissBorn Childbirth✨Meet Emily Pavidis, CH of One Love Childbirth🤰🏼
Emily specializes in Perinatal Mindbody Wellness as a Clinical Consulting Hypnotist, with experience in HypnoFertility and current offerings including BlissBorn Childbirth Hypnosis and more. She covers Providence to Boston & also offers online✨
You can find Emily at
https://www.onelovechildbirth.com/
https://instagram.com/onelovechildbirth?igshid=YmMyMTA2M2Y=
https://www.facebook.com/onelovechildbirth/
2022-04-121h 06Whole Woman HealthS2:E7 Ayurveda Series: for the GutIf you’ve been following my series, check out this weeks episode on how Ayurveda can help heal + support your gut. Gut issues require lifelong attention and adjustment. Learn how Ayurveda can help this important body system, which in turn helps all systems of the body✨ Happy Spring🌸
Reach out
bethanyjewellyoga.com
bethanyjewellyoga@gmail.com
https://instagram.com/bethanyjewellyoga
https://www.facebook.com/bethanyjewellyoga/
2022-03-2021 minWhole Woman HealthS2:E6 Ayurveda Series: for Hormones/FertilityListen in to hear how Ayurveda can help your hormones/fertility✨
2022-03-1421 minWhole Woman HealthS2:E5 Ayurveda Series: for SkinHear about my history with chronic skin issues and learn about how Ayurveda can help the gut, skin + lymphatic✨
2022-03-0826 min
終活エッセンシャルVol. 42 「思い立ったら吉日」失敗しても後悔はない by トレース初美さん第42回は私の人生に彩りを添えてくださった方のお一人、現在日本在住のトレース初美さんをゲストにお迎えしました♪
来世ではヨガのインストラクターになりたいなって言った私に、「恵美さん、今からでもなれますよ」と言ってマタニティー/シニアヨガのトレーニングを通してヨガの楽しさを教えてくれた初美さん♡
初美さんとの出逢いは私の余生に新たなヨガの仲間と生き甲斐を与えてくれました🌈
「思い立ったら吉日」思い立ったらすぐやる性格とちょっとおっちょこちょいなところが似ている私たち💦
初美さんは沢山のママたちの心強い存在であり、私にとってもなくてはならない存在です💕
初美さんへのお問い合わせ⏬
https://www.happyhatsumiyoga.com/
https://www.happyhatsumiyoga.com/rpyt
https://www.happyhatsumiyoga.com/other-yoga
https://www.youtube.com/channel/UCXQTZ8nlKp3c7Lxrohu92SQ
えみへのお問い合わせ⏬
ETERNAL RESORTS： https://jp.eternalresorts.com/
LINE公式アカウント： https://lin.ee/FSvTAq4
YouTube： https://www.youtube.com/channel/UCoAX76o9wDNNv0wP_DEJHfA
FB: https://www.facebook.com/ehanamizu
2022-03-0632 min
Whole Woman HealthS2:E4 Yoga for Hormones?! Yes please! Find out what Hormone Yoga Therapy is with Corinne McNally✨ Meet Corinne of Lotus Moon Yoga- with years of yoga and doula experience, homebirthed 4 children of her own, her yoga experience now expands into her wisdom years supporting women with Hormone Yoga Therapy. Hormone Yoga or HYT can help many feminine and womens issues, from menstrual issues to fertility to menopause. Sign up for healthy hormones!
Listen in to see if HYT might be something for you! Here's where you can find Corinne:
https://www.lotusmoonyoga.ca/ https://www.facebook.com/lotusmoonyog/
https://www.instagram.com/lotusmoonyoga/
🤰🏼We begin the episode talking about my pregnancy, birth plans + Corinne’s doula work
❣️The...
2022-03-011h 27
markenowensPrenatal online yoga teacher training yoga allianceIf you want to become a yoga teacher or want to expand your business in the perinatal stage, you may wish to consider a prenatal online yoga teacher training. These programs teach the principles of pregnancy and childbirth and can lead to additional certifications, as well as a certificate of completion. Besides that, you will also receive continuing education credit through the Yoga Alliance, and you can also obtain professional liability insurance.
A Prenatal yoga teacher training online course will teach you about prenatal, postnatal, and infant yoga. You will also learn how to lead safe yoga...
2022-02-1702 min
Whole Woman HealthS2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Registry ✨Listen in as Melissa and I chat about what mamas and families really need for support during pregnancy, birth, and especially postpartum. Find out how The Flourish Fund came to be and how expecting mamas like myself can use their amazing services and support for primary and subsequent pregnancies and births. Not only am I honored to be a Yoga + Ayurveda provider for The Flourish Fund, but I’m excited to build a registry to truly support what I will need during my 2nd pregnancy. Yes please! Find Melissa at www.theflourishfund.com and of course insta at https://instagram.co...
2022-02-0854 min
Whole Woman HealthS2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨Don’t miss out on this rich episode where you are introduced to the nurturing work of Elyse of Anahata Ayurveda + Perinatal Care🤍 Elyse is a Birth & Postpartum Doula and Ayurvedic Health Counselor and is involved in some pretty incredible work in the birth and medical world. This includes the RI Doula Bill that was recently approved and she also has a dream to change hospital food as a standard of care. Find Elyse at https://www.anahatahome.com/ or on Instagram https://instagram.com/elyse_ayurveda_birthwork. Support her cause with the RI Birthworker Coop by making a donation at ht...
2022-01-2655 min
Whole Woman HealthSeason 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨Tune into this enriching episode with JaiShree Dow-Spielman of JaiShree Yoga & Soul Culture Yoga School. JaiShree’s experience exudes with ancient yogic knowledge and wisdom. Beaming light shines across the miles and you feel such warmth in her divine expression. Find JaiShree at https://jaishreeyoga.com where you can sign up for Yoga Teacher Trainings, Soul Mapping Mentorship, Workshops + Download her free Soul Ascension ebook. Social connect https://m.facebook.com/JaiShreeYoga and on Instagram https://instagram.com/jaishreeyogaofficial
2022-01-1331 min
Whole Woman HealthS1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all!Adriana is a Manifesting Generator using her sharp talent & leadership to help women who feel stuck reclaim their identity and rock at life. Find Adriana at https://www.adrianakeefe.com or on Instagram at https://instagram.com/adrikeefe. She is launching an incredible self-paced course called Chaos Control 101 January 2022 - https://www.chaoscontrol101.com/chaos-control-101. Check out her podcast Women Who Want More https://podcasts.apple.com/us/podcast/women-who-want-more/id1596313016 Enjoy!
2021-12-2928 min
The Modern Yoga PodcastEpisode IX: Jenny visits the show!Jenny Surovey, RYT & RPYT (pronounced sir-ro-vey); talks with Joyce & Mary Beth about yoga in a fun conversation that includes a ton of great info on prenatal & postnatal yoga & it's benefits. Jenny has been been a long time practitioner & popular teacher at Modern Yoga.Jenny received her 200 hour yoga teacher training at Modern Yoga. She is also a certified Prenatal Yoga Instructor registered with the Yoga Alliance, RPYT. She teaches prenatal & vinyasa yoga classes with a focus on breath and flow. Learn More about Modern Yoga.Learn More about Mo...
2021-11-111h 04
Open School Of BusinessFrom a Lawyer to a Yoga Studio OwnerSara VanderGoot, CMT, e-RYT 200, e-RYT 500, RPYT co-founded Mind the Mat Pilates and Yoga. She studied Interdisciplinary Yoga with Don and Amba Stapleton in Nosara, Costa Rica and at Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. Sara completed her Prenatal Yoga Training at Blooma in Minneapolis. Sara is registered through internationally recognized Yoga Alliance as a e-RYT 200, e-RYT 500 and RPYT. Sara is Nationally Certified in Therapeutic Massage and Bodywork, and licensed by the Virginia Board of Nursing. She specializes in working with moms during and after pregnancy and attends births as a doula. She completed her doula training wit...
2021-11-0231 minWhole Woman HealthS1:E7 Pelvic HealthAll things pelvic health. The pelvic floor, pelvic organs, prolapse, rehabilitation, physical therapy. Find out options before making final decisions! Do your squats, get a squatty potty, explore breathing exercises and more.
2021-10-2013 min
True to Yourself009: Birthing Mama: Pregnancy and Parenting as a Spiritual Practice with Corinne AndrewsIn this episode, I sit down with Corinne Andrews, co-owner/director of Yoga Center Amherst and Shraddha Yoga, developer of the Birthing Mama Prenatal and Postnatal Yoga & Wellness Teacher Training and author of the new book "Birthing Mama." We discuss how motherhood became an unexpected and life-changing opportunity for her to be true to her higher Self, how you can approach the act of conception, pregnancy and parenting spiritually (whether you are male or female), how to develop a relationship with the Divine Mother and thereby approach parenting in a truly empowered and sublime way and much more.
2021-10-071h 28
Your Yoga In English by Enga Unite37: Types of themes you could use for your yoga classes in English with Gwen FerreiraJoin Gwen and Annie for a special interview on the types of themes you could use for your yoga classes in English!
____________________________
Gwendoline Ferreira is a E-RYT500, RPYT and YACEP Yoga Teacher based on Nusa Lembongan island (Bali). She has been teaching drop-in classes, yoga retreats and teacher training at Yoga Bliss Lembongan since 2016 and teaches Yoga since 2014.
She took her first yoga class around 15 years ago and is a dedicated Ashtanga, Vinyasa and Restorative practitioner. She began to teach following the request of her teachers. She has studied Ashtanga Yoga, Vinyasa Yoga...
2021-09-1632 min
Whole Woman HealthS1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With TinaLearn why toxins in products are detrimental to our health - skin, makeup, food, wine + more - Tina shares her whole woman wisdom knowledge from the past 6 years as a busy mom, boss and what products she trusts most. Listen in to begin or deepen your nontoxic lifestyle journey! Find out more and connect with Tina at https://instagram.com/toxic_free_tina
2021-08-1542 minWhole Woman HealthS1:E5 A Letter From My BodyHave you ever wondered about how hard your body works for you to create homeostasis on a daily basis? What would your body write to you? Listen to see...
2021-06-3008 min
Whole Woman HealthS1:E4 Meet Chaitanya — Holistic Pelvic Care, Yoga Nidra, Womb Yoga + moreDelve into this episode in a place where you can enjoy the sweet sacred wisdom exuding out of Chaitanya. Hear about the benefits of Yoga Nidra, Pelvic Health & Womb Yoga. Nourishing ayurvedically among other beautiful practices. Find out more about Chaitanya at wombtempleyoga.com and follow on https://instagram.com/wombtempleyoga
2021-06-1653 minWhole Woman HealthS1:E3 Mama WisdomDid you come from a legacy of wise women or wisdom from your mama (or parent/caregivers)? Hear a little about my mama’s wisdom, what I wish I knew more of, and what I’m trying to pass onto my son. What wisdom would you pass on?
2021-06-0107 min
Yoga BlablaChoisir son type de yoga préféré sans se tromperEst-ce que ça t'est déjà arrivé de ne pas réussir à choisir à quel cours de yoga aller, parce que tu ne sais pas les différences entre les différents types de yoga ? Un peu comme au restaurant devant un menu avec 90 plats.
Ou bien de faire plusieurs cours d'essai de différents types de yoga et de te dire que ça ne te convient pas, alors tu vas peut-être décider d'abandonner le yoga. Alors que ton type de yoga préféré était sans doute, sans que tu ne le saches, dans la salle d'à côté ?
2021-05-1753 minWhole Woman HealthS1:E2 Holistic Yoga + AyurvedaListen to find out more about how Yoga + Ayurveda can help you heal. Bethany shares how in Sanskrit Adara means to honor and how this fits into your holistic selfhealing journey.
2021-05-0706 min
The {Shift}Her PodcastAsk - Believe - ReceiveJoin us as Gretchen talks healing with special guest Stacey Reynolds, owner and operator of Blue Yoga Nyla and BYN Registered Yoga School. She is a Yoga Therapist (C-IAYT), ERYT 500, RPYT, and RCYT. After suffering from anxiety since a young age and being chair bound for almost 2 years from an autoimmune disease, Stacey found her purpose in life was to heal others, as well as herself, through the practice of Yoga Therapy. They discuss the unique approach Stacey uses in guiding her students through their healing process by energy work. Listen now to find out more about how Stacey...
2021-04-0138 min
Health in the HolePre-Natal and Post-Natal Yoga with Rebecca Dary, RYT-500, RPYTYoga during pregnancy? Really? Yes, really! There are huge benefits, including shortened labor times. How could you not want that? Rebecca also covers the benefits post-partum and how it can help your body recover as well as aid your mental health. Rebecca Dary has taught a variety of yoga styles to children and adults of all ages, yet her passion belongs to prenatal and postnatal yoga. Over the past few years Rebecca has worked to create an engaging way to support moms during pregnancy and postpartum while helping them take care of their physical, mental, and emotional heal...
2021-02-0932 min
Integral Yoga PodcastHersha Chellaram | Twenty Years of "Now What?"Hersha Chellaram talks about finding meaning in life, how to know the right outlet for our energy, and the importance of accepting our capacity.Quotes from the Interview:"[The pursuit of excellence] requires some balancing: I think it's really important to still pursue excellence, but then be very real with yourself as to what your capability and capacity is.""Being able to witness your mind while you go through social media's very very important, to see what emotions come up for you, and if it really affects you that much where you've...
2021-02-0449 min
Creativity is SpiritualityFacing Our History in Spiritual Awareness with Sarah Blunkosky, Education Consultant and Slavery HistorianSarah Blunkosky, M.A., 200 E-RYT, RYT 500, RPYT, RCYT is an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible Yoga instructor specializing in family, children’s, special-needs, and prenatal/postpartum movement/embodiment. Her learning life spanned teaching high school social studies at Open High School in Richmond, Virginia to studying slavery and social history on a graduate school path that pivoted when her eldest daughter's intellectual disabilities and medical needs required an intensive lifestyle shift. She started Learning Heroine LLC in 2015. You can find her on Instagram and Facebook sharing her dharma/mission: Set learning free. When she isn’t homeschoo...
2021-02-0159 min_2-01-832.jpg)
The Wellness FanaticCacao and The Cacao CeremonyIn today's episode we discuss the health benefits of the plant medicine, cacao. We also talk about the Cacao Ceremony, the sacredness of both the cacao, and the container of the ceremonial space. A ceremony is a portal for people to become connected to their purpose through connection with others, and the interweaving of energies and prayers.
Rev. Stacey Vann, KRI certified, E-RYT 500, RCYT, RPYT, YACEP, B.A
"Teacher of Teachers," Stacey has been curiously exploring yoga since she was a child and completed her first yoga teacher training in Seattle, WA in 1997. She has been teaching yoga for over 20 yea...
2020-10-1941 min
Pure Nurture Pregnancy and BirthLies we believe about postpartum exercise with Kelly BryantKelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She is committed to helping women understand their bodies — specifically their core and pelvic health — and adopt a mindset around movement that addresses physical and psychological components. She is passionate about empowering women through all stages of life from prenatal to postpartum and beyond to take care of themselves so that they can show up and do their work in the world. Prior to quitting her job to travel in 2016, she worked at health & fitness star...
2020-08-1829 min
Wellness For MakersPain and Movement with Omni Kitts FerraraOmni was born into a family of movers. From years of dancing eventually leading her to the yoga world, she has turned movement into her life's work. She has her BFA in Dance, she is an E-RYT 500, RCYT, RPYT, FRC® Certified, Rocktape Certified, AND a NASM-CPT. Did ya get all of that? Needless to say, moving is a part of her daily life. She owns Yoga Mechanics in Montclair, NJ and strives to share her wealth of knowledge with the community around her, acknowledging that movement is as important as breathing.
2020-08-0730 min
Body WisdomTapping Into Your Intuition with Johanna OlivasI myself have lost touch with my intuition. I have listened to friends and family who only wanted the best for me but at the end of the day I have always known what was best for me even when my ego thought I didn't. Recently, I've began connecting to my intuition again through yoga, deep meditations and continuously checking in with my body.
Joey (Johanna) is my cousin who is a RYT, RPYT & Reiki Master Practitioner! She has inspired me to add these tools to my tool belt because I have seen the profound outcomes from...
2020-07-141h 28Whole Woman HealthSeason 1: A Divine MeditationListen to this meditation to connect to the divine. Mother Earth, Divine Mother, Divine Feminine, Goddess energies, something bigger. Whatever it is to you. Bow to the divine and your inner divinity. Background music by Aldo Alfaro: Music meditation on the blessed Mother Mary found on YouTube. Namo🙏🏻
2020-05-0207 minWhole Woman HealthWWH THW IntroGet to know a little about what Whole Woman Health and The Healer Within is about. A heart centered, relatable, down to earth take on life.
2020-02-2000 min
Mindful Birth Peaceful Earth PodcastOur "WHY" Episode 1: Holly & Jayme talk about their "Why" In the very first podcast episode, you will "meet" the hosts of the podcast; Holly & Jayme. They talk about how they met, and why each of them got into birth work. They also discuss the reasons they feel so strongly about spreading the message of "peace on earth begins before birth". Holly and Jayme share how they want to present birthing families with all of the options they have regarding their parenting journey by interviewing guests from all different perspectives on pregnancy, b...
2019-09-1300 min
Astrological IntentionsAstrological Interviews - Kiki SplivaloOn this very special episode Sandy & Alex bring the stars down for Kiki Splivalo Kristie “Kiki” Splivalo – 200hr E-RYT & 95hr RPYT – Studio Assistant Manager at Yoga on the Lake at Destination Kohler Resort. Kiki’s moon in Capricorn allow her to work hard and keep busy with her blog, yoga instruction, family, and, of course, adventures! Check out Kohler’s Yoga on the Lake here: https://www.americanclubresort.com/activities/health-wellness/yoga-on-the-lake or Kiki’s blog: www.omwithlove.me Subscribe on: iTunes...
2018-11-0950 min
Mom TalkE44 - Intelligent Postpartum Recovery with Lori Lucas - Parent TalkEpisode:E-44 Intelligent Postpartum Recovery
Guest(s): Lori Lucas E-RYT, RPYT, and former Doula
Today on ParentTalk, Geneviève and Heather are welcoming Lori Lucas E-RYT, RPYT, and former Doula, to talk about Intelligent Postpartum Recovery.
We cover:
• How we can plan an intelligent postpartum recovery and what does a postpartum plan look like.
• How yoga can help our postpartum recovery.
• What should a new mom be assessed for postpartum and why.
• What is a prolapse, and what can woman do who are experiencing prolapse.
2018-11-0529 min
All About BreastfeedingBreastfeeding - Babies - Yoga with Deb FlashenbergDeb Flashenberg, CD(DONA), LCCE, E-RYT 500, RPYT is theDirector of the Prenatal Yoga Center Deb is a graduate of the Boston Conservatory of Music with a degree in Musical Theater. She has spent most of her life performing and was introduced to yoga through a chorflashenbergeographer in 1997. After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. http://allaboutbreastfeeding.bix/deb_flashenberg
2018-02-1249 min
Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine MakersYoga Therapy and MotherhoodRebecca Hackett, C-IAYT, YTRx-800C, RYT-500, RPYT, founded Joyful Path Yoga Therapy in 2013. She has been practicing yoga since 2000 and turned to yoga to strengthen her body following back surgery in 1998. She was compelled to share the many benefits that yoga can provide, by teaching people who have gone through similar health issues. Rebecca is a member of Yoga Alliance and International Association of Yoga Therapists (IAYT). She is a graduate of the accredited Yoga Therapy (YTRx) program at Loyola Marymount University, a four year training, including an internship year working with chronic pain patients at Venice Famil...
2017-10-0200 min
On The Blue Couch PodcastBloom Yoga: Interview with Kerry Maiorca
Listen to this interview with Kerry Maiorca! Founder and Director of Bloom Yoga Studio and its Teacher Training Programs, Kerry has been teaching yoga since 1998 and is an experienced registered yoga teacher (E-RYT), registered prenatal yoga teacher (RPYT) and author of her blog, Thinking Yogi. Kerry brings her years of yoga experience and teaching to this conversation and shares her knowledge, insights and passion for all things yoga, mindfulness and meditation. Kerry and her husband, Zach Maiorca, teamed together to create Bloom Yoga Studio and are celebrating the 10-year anniversary on Saturday, November 22nd at 7:00pm.
MENTIONED IN EP...
2014-11-2036 min