Shows
Whole Woman HealthS6:E5- Meet Jessica MamaShakti Prenatal, Doula, Birth EducatorMeet Jessica 💥 Your Birth Bestie (and she truly is 😉)Jessica is a Spinning Babies ® Certified Parent Educator, Tampa based Birth Doula, and provides Virtual Prenatal + Birth Prep Classes 🤱🏼Jessica is the creator of MamaShakti Online Prenatal Yoga Teacher Training and offers her services both in person and virtually 💞We used Jessica when preparing for the birth of our 3rd baby, and from across the miles she is phenomenal🤰🏼Whole Woman Wisdom at its finest in this perinatally focused episode 💥 Find Jess...2025-05-3043 min
Whole Woman HealthS6:E4 Kies LaVack Owner of Fort Hill Farms in Thompson, CTand us moms thought dishes were annoying while wishing away the endless piles of laundry!👩🏼🌾 Can you imagine waking from 12am-6am to milk the cows as part of your daily chores? Kies account of a 4th generation dairy farmer raising the 5th generation is an incredible perspective- both educational and fascinating. Kies shares cutting edge and state of the art equipment and machinery that is now being used to help of the physical labor of farm life, while also returning electricity back to the grid through their no waste “digester” 😮 “Farm On” wit...2025-05-1448 min
Whole Woman HealthS6:E3 Meet Sherri- Fitness lover & Personal Trainer shares how she heals a severe back injury💥 Meet Sherri Tetreault and what a force she is! She has quite the story to share with us.Realtor by day and an avid fitness pro and personal trainer, Sherri’s passions lie beneath the surface. When she was forced to face an intense back injury on the brink of surgery less than a year ago, Sherri opted for diet and lifestyle hacks to try to heal.Listen in to hear Sherri’s story of going deep within, learning and knowing her body as a warrior of true healing. Surrend...2025-02-1743 min
Whole Woman HealthOur 3rd beautiful baby boy’s birth story💙 Our 3rd baby boy’s birth story!You’d think I’d know what to expect the 3rd time around, but hence each pregnancy & birth is different! You don’t know until you’re going through it.This was by far the “easier” out of all 3 of my births, but there is nothing easy about the passage of bringing the unseen to the seen.I am grateful for a pretty close physiological birth, with the wonderful support of my birth doula Julie of Holistic Heart & Birth and...2025-02-1226 min
Whole Woman HealthS6:E1 Nourish with Stacie- A truly nourishing episode that goes deeper than what we eatNourishment can mean many things, not only in the food sense… to sustain with food or nutriment; supply with what is necessary for life, health, and growth… to cherish, foster, keep alive.In this heartfelt episode with Nourish with Stacie, we touch upon both of our journeys that have led to a more wholesome, nourishing, holistically minded lifestyle, not by way of ease. Like many others on similar paths, dis-ease brought us challenges, forcing self-reflection, to get out of complacent comfort, and find true alignment no matter how uncomfortable getting there.2024-10-3146 min
Whole Woman HealthS5:E8 A Mother is Born- All things birth with doula Danette SiegelWell this episode took right off! Danette and I got into immediate comfortable, passionate conversation about all things birth and what we believe needs to change to support a physiological birth experience.Danette is a holistic birth doula who just opened Sacred Soul Collective in Middleton, Ma. You can tell from this episode how strongly Danette feels about the work that she does. She boasts a wealth of knowledge and exudes passion and brings holistic modalities into her practice to support families in achieving their birth goals. Danette will get you excited for your...2024-10-261h 00
Whole Woman HealthS5:E7 Meet Julie- Fertility Awareness & Licensed TherapistFertility Awareness Education and Individual Therapy
with Julie Lipsett, LMHC, FAE
Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on.
Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your body's wisdom works a little more. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel.
2024-08-3043 min
Whole Woman HealthS5:E6 Emily Everton Guides you back home to your bodyEmily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger warning), synchronicities, messages and signs from the universe and our wise bodies, and some other fun along the way!
Listen in to hear from Emily, right out Hopkinton, Ma. Find...2024-08-201h 07
Whole Woman HealthS5:E5 Maya Abdominal Massage, Women’s Health, Womb Wisdom w/educator & practitioner Barbara HorsleyMeet Barbara, LMT & Educator
Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health.
We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and Whole Body Wisdom.
You can find Barbara and the links she mentions during the show below.
Website:
https://nurturance.net/
Fb:
h...2024-04-2055 min
Whole Woman HealthS5:E4 Endometriosis & Whole Health with Isabelle owner of Sunrise Wellness and Holistic HealthMeet Isabelle, who is passionate about Holistic Health due to her own personal journey and now extends this wisdom to others through her private practice Sunrise Wellness and Holistic Health.
Isabelle shares her personal story as well as how she got to where she is today. She shares the real, raw, and relatable. Isabelle is passionate about pelvic health, especially endometriosis, women's health and hormones, and treating clients as the whole person. We had much in common on this episode full of health and women's wisdom!
Find Isabelle locally at her practice in Worcester, Ma:
https://sunrisewellnessholistic.com/
Follow her...2024-04-1349 min
Whole Woman HealthS5:E3 Our Bodies Reflect What We’re Going ThroughWhat do you think? Can you tell when your body is protecting you or holding onto extra no matter how you eat or exercise? What role do you feel your emotions and life experiences play in body image and appearance? Have a listen and give yourself grace for all you’ve been through 🙏🏼2024-03-1223 min
Pushing PediatricsSeason 3: The NICU with special guest Emily Knell Spaeth, PT, DPT, IBCLC, LMT, NTMTC, CNT, RPYTJoin Sheila and special guest this week Emily Knell Spaeth, PT, DPT, IBCLC, LMT, NTMTC, CNT, RPYT as they cover all things related to the NICU. Dr. Emily Spaeth is an expert in all things pregnancy, birth, postpartum, and babies. She is the founder and CEO of Be Well Baby PDX. While supporting families as a doctor of physical therapy in the neonatal ICU, Emily saw a deep societal need for a more holistic approach to peripartum care, and decided to blend her background in yoga, massage, and lactation support with her expertise in physical therapy to create a...2024-02-131h 58
Whole Woman HealthS5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainerS5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainer.
Listen in to Jess Jamison of Revolution Health, Licensed Mental Health Counselor & Certified Personal
Trainer - Empowering chronic dieters to find peace with food, fitness, and their body. *Trigger Warning around the 2m:30s mark is mention of advanced pregnancy loss*
We had a great conversation around the important work Jess does with mental health and personal training (sometimes blending together), which is sooo important in the “diet and weight loss” world. Jess has found an effective approach to helping clients begin to notice...2023-12-0745 minWhole Woman HealthS5:E1 *Trigger Warning* Unexpected pregnancy, Unexpected pregnancy lossIn September we found out we were pregnant with our 3rd baby! Completely unexpected. And then the loss of the pregnancy was just as unexpected. Only listen if you’re in a strong place or know someone who has experienced similar and are trying to be supportive. This episode is meant to be a voice to those who suffer in silence. We are honoring & sharing in the pain of all those who have experienced loss 💔❤️🩹❤️2023-11-1529 min
The Renae Saager ShowEp 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.It's easy, and maybe even the most common path people take, to assume everyone with their own business is racking up the dough, has a line of people dying to pay them, and sleep soundly at night because they choose to follow their passion in life.Errrr...(record scratch)Yes, that certainly can happen but if you are a small business owner or have tried to go down your own path - you know the reality of it. Which we hear about in this episode.But, spoiler alert - It is hard!2023-10-0956 min
The Happy EditEpisode 14 - Editing ExpectationsIn this episode Sarah and Tess talk about what it means to edit our expectations so we can show up with more compassion for ourselves and bring more happiness into our lives.
Many of us struggle with feeling the need to constantly do more or be perfect. These are normal things to feel. But that doesn't mean that we have to get stuck in the same cycles of perfectionism and unachievable expectations. In this episode The Happy Edit sisters explore ways of reframing and editing how we approach the expectations we hold for ourselves.
This...2023-10-0938 min
The Happy EditEpisode 13 - Peace in Awareness with Lillie JewellThis week Tess & Sarah talk to Lillie Jewell, an experienced yoga teacher, Ayurveda practitioner and nutritionist. Throughout this episode with Lillie we explore how peace and happiness comes from connecting with our awareness, pausing and understanding that no emotion we have and no role we play is what makes us, us.
Main points about what we discussed in this episode:
[7:20] Awareness is looking at the Self, detaching from the roles that we play in life and connecting with the deeper purpose of the Self and life itself.
[11:30] Cultivating peace is individual. To cultivate...2023-10-0247 min
The Happy EditEpisode 12 - Learn Something New with Mark DawsonThis week Tess & Sarah talk to Mark Dawson, a colleague of Sarah’s and a fellow therapist. One theme that runs through this whole episode is how learning new things can bring us happiness, even—or especially—in experiences that we don’t expect.
Main points about what we discussed in this episode:
Happiness changes over time
Happiness is everyday experiences, connecting with your values, what you’re interested in and what brings you joy
Don’t wait for the jackpot moments, happiness is the journey
Grounding exercises: Noticing what’s happen...2023-09-2538 min
The Happy EditEpisode 11 - We're Here with Season 2! Exploring ChangeWelcome back to The Happy Edit for Season 2!! Sarah and Tess give an update on what they’ve been up to over the summer and then explore the topic of change. Change of life events, change of season, change of taking on new responsibilities.
Tess mentions that she’s a part of the Power Up Your Voice Summit. The free summit goes from September 18-22. Tess’ interview airs on September 19th! Join her in the summit in the free Facebook group, Power Up Your Voice Summit: https://www.facebook.com/groups/181977198031016
This week’s Happy Edit Tool...2023-09-1846 minWhole Woman HealthSeason 4 FINALE - All the Whole Woman Wisdom from the podcast! Wise advice from incredible women!Whole Woman Wisdom episode drop from 16 wise beautiful women over the last 3 years! Listen in to their Whole Woman Wisdom from the end of each episode. Get inspired. Feel empowered.
Reconnect to Wholeness.
S1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With Tina
S1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all!
Season 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨
S2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨
S2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Regis...2023-08-2944 min
Yoga Podcast with Breezy BreeLIVE LECTURE 🌬️ Heal with the Elements of Ayurvedic YogaRecorded Live! ✨Heal with the Elements of Ayurvedic Yoga ❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping.
Session 4 = Soundbath *no recording
Session 5 = Ayurveda as a Healing Tool
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Nam...2023-08-201h 49Yoga Podcast with Breezy BreeMindful Eating Experience w/Yogini Emily Wildau 🍇Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping.
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for li...2023-08-2019 min
Creating Wellness From WithinNature as medicine with Dr. Laura WillenbringCreating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zel...2023-08-1033 min
The Happy EditEpisode 10 - Season 1 Finale, Reflections & Sneak Peeks!Well that’s a wrap for Season 1! Tess & Sarah close this first season with a BIG Thank You, reflections and sneak peeks into Season 2!
Thank you SO MUCH for joining us in this first season, sharing your thoughts and experiences and we cannot wait to share with you all the goodness we know you’ll love in Season 2!
This week’s Happy Edit Tool: Take a moment to reflect, with compassion, about where you are now.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions...2023-07-3128 minWhole Woman HealthS4:E7 Historic Yoga Studio Opening this month July 2023!Listen in to hear about my 5 year in the works-dream-business-come-to-life 🌤️💫 Our opening day was quite the storm ⛈️🌪️ Literally! Mother Nature poured on us that day- either that we are doing what we are meant to do OR… we will leave it at that! Listen to find out more about Historic Yoga. Now OPEN 🩵💫 www.HistoricYoga.com. Historic, as in narrative, knowing by inquiry 🗝️2023-07-2421 min
The Happy EditEpisode 9 - Slow Down & Enjoy the Flow with Dominique GauthierThis week Tess & Sarah talk to Dominique Gauther, personal trainer, expert yoga teacher, pelvic floor specialist and one of Tess’ own teachers and colleagues. Throughout this episode with Dominique the themes of slowing down and enjoying the flow of life, whatever it brings, can be a great way to connect with and increase our happiness.
Main points about what we discussed in this episode:
Finding flow in life and exploring in the present moment
Explore what brings you joy and what you do for fun
The Power of Fun: How to Fe...2023-07-2453 min
The Happy EditBonus Episode - Worry TreeIn this bonus episode Sarah leads us through an exercise called the Worry Tree. The Worry Tree is a wonderful practice when dealing with difficult moments and distinguishing whether those worries come from a real or hypothetical event and then steps to take to engage in problem-solving.
This week’s Happy Edit Tool: Go through the Worry Tree about any worries that you may be finding difficult dealing with this week and see how it works for you!
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our ac...2023-07-1713 minYoga Podcast with Breezy BreeTrauma Awareness Session 3: Somatic Healing & Yoga - Needs, Boundaries, EFT Tapping w/ChakrasRecorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness!
❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y...2023-07-162h 37
The Happy EditEpisode 8 - Nervous System EditThis week Sarah & Tess talk about the nervous system, how it works to support you and what edits you can make in your daily life to encourage your nervous system to stay balanced and not overwhelm you.
Main points about what we discussed in this episode:
Sympathetic Nervous System is the fight/fight/freeze part of your nervous system
Parasympathetic Nervous System is the calm/rest/digestion part of your nervous system
Tend and Befriend response is response to stress by coming together to seek connection, approach challenges as a community...2023-07-1041 min
Whole Woman HealthS4:E6 Deep Wisdom with Chwynyn of Slow Botanicals🌹Join us to hear from Chwynyn Vaughan of Slow Botanicals. Get ready for an enriching episode where Chwynyn's passion for botanicals extends the beauty of nature's gifts into her beautiful creations. Chwynyn’s online store includes organic, homemade skin care products, floral wreaths and arrangements, handmade napkins, and other unique creations. She truly has the gift of the garden.
Find Chwynyn 🌹
https://www.slowbotanicals.com
https://instagram.com/slow.botanicals?igshid=MzRlODBiNWFlZA==
Enter to win a jar of custom skin cream ✨
https://newsletter.slowbotanicals.com
Rosita Arvigo roses link 🌹
https://rositaarvigo.com/about/2023-07-1053 minYoga Podcast with Breezy BreeTrauma Awareness Session 2: Somatic Healing & Yoga - Attachment TheoryRecorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness!
❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics:
Session 1 = Survival Responses
Session 2 = Attachment Theory
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Spons...2023-07-092h 12
The Happy EditEpisode 7 - Valuing Perspective and Autonomy with Marie-Anne McKeeThis week Tess & Sarah talk to Marie-Anne McKee, psychotherapist, is a passionate champion for Autism and Neurodevelopmental needs and the co-founder of Space 2 Be You. There was a wonderful theme of valuing perspective and autonomy, which feeds the drive to make the best of things, throughout this episode with Marie-Anne.
Main points about what we discussed in this episode:
Connecting with animals to support mental health and healing
Searching for a time when your real self vs your ideal self overlap (Carl Rogers Theory of Self)
Autonomy in life can bring...2023-07-0341 min
The Mom Manual#073 - 5 Questions To Ask Your Care Provider BEFORE Your Birth with Deb Flashenberg, CD(DONA), LCCE, E-RYT 500, RPYT, YACEPFollow Deb on Instagram @prenatalyogacenter and check out her podcast Yoga | Birth | Babies
Check out her FREE e-book "Discovering Restful and Restorative Prenatal Yoga"
One of Deb's favorite reads "Transformed by Birth"
Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek”. For the past 7 years, Deb has also greatly enjoyed being the host of the podcast, Yoga | Birth | Babies, wher...2023-06-2640 min
The Happy EditBonus Episode: Alternate Nostril BreathingIn this bonus episode Tess leads us through the breathwork technique of Alternate Nostril Breathing, also known as Anuloma Viloma or Nadi Shodhana. It is a balancing breath technique to help calm and soothe the nervous system.
This week’s Happy Edit Tool: Practice the Alternate Nostril Breathing once a day this week, about 5 rounds each time, and see how this affects your overall mood throughout the week.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions an...2023-06-2612 min
The Happy EditEpisode 6 - Boundaries and BalanceThis week Sarah & Tess discuss the difference between boundaries and barriers, what helps us create boundaries or distracts us from them and how we work to find balance in our life that brings us happiness.
Main points about what we discussed in this episode:
Boundaries are very much about meeting yourself in the moment
Boundaries should be flexible and semi permeable
Barriers are roadblocks and impermeable
Our attachments and aversions can influence how we create boundaries or barriers
Being honest with yourself about your boundaries is important s...2023-06-1931 min
The Happy EditEpisode 5 - Be in Awe of Where You Are with Amanda McKinneyThis week Tess & Sarah talk to Amanda McKinney, business coach, author and podcast host of The Unapologetic Entrepreneur. The conversation had a lot of fun points, brussels sprouts even came up! But one of the common themes throughout the episode is the journey of getting to know yourself and being present to do the things that you love and give you happiness.
Main points about what we discussed in this episode:
Finding a support system that we can share what is frustrating and celebrate our wins with either in day-to-day life or in business
2023-06-1246 min
The Happy EditBonus Episode: Forest MeditationIn this bonus episode Tess leads us through a lovely 10min forest meditation. Find a comfortable position, use any props or blankets that suit your needs at this moment, and give yourself these 10 minutes to tune in and find peace and ease through this Forest Meditation.
This week’s Happy Edit Tool: Practice the Forest Meditation as many times as you like to encourage your body and mind to find a little more ease and peace.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and ou...2023-06-0514 min
The Happy EditEpisode 4 - Can Nature Bring Us Happiness?Can nature really bring us happiness? Sarah and Tess discuss why they believe nature can bring us true happiness and the ways they use nature to increase their own happiness, and the ways science has shown it to be incredibly beneficial to our overall mental health and wellbeing.
Main points about what we discussed in this episode:
Enjoying nature, especially water and hiking in mountains and forests
Sarah’s going back to nature during and after COVID
Tess talks about how spending time in nature supported her when she was younger to r...2023-05-2931 min
Whole Woman HealthS4:E5 Meet Jamie of over40fabulousandpregnant podcastListen in to Jamie sharing her powerful fertility journey.
*Trigger warning, pregnancy loss*
Jamie began the over40fabulousandpregnant podcast to celebrate and support women over 40 through their pregnancy journey by sharing other women’s stories that have gone before them.
Jamie bravely shares her fertility journey, struggles, losses, and wins in this episode. It’s a very moving episode, and somehow we are still able to laugh and keep things light through many moments. Jamie’s strength is a constant throughout.
If you or someone you know is struggling with fertility, pregnancy loss, ectopic pregnancy, assisted treatments and more, give this e...2023-05-221h 01
The Happy EditBonus Episode: Stress BucketIn this bonus episode we outline how to use the Stress Bucket technique that can help reduce the weight of stress and help you manage the stress in your life.
Download a Stress Bucket Worksheet - Click Here
This week’s Happy Edit Tool: Use the Stress Bucket method to help you identify your stressors and ways to help you reduce and manage them so they don’t overwhelm you.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mind...2023-05-2217 min
The Happy EditEpisode 3 - Meet the Husbands Part 2 with Conor FinneganOne of the things that brings us both lots of joy and happiness is our families. So we thought we’d do a 2-part series called “Meet the Husbands” so you can gain a little more insight into our family life. In this episode we’ll continue with Conor Finnegan, Sarah’s husband and Tess’ brother-in-law.
Main points about what we discussed in this episode:
Happiness can come from sharing experiences and reflecting on experiences you’re having at the moment.
Having kids can change our perception of happiness by helping us realize that it's the...2023-05-1527 min
The Happy EditEpisode 2 - Meet the Husbands Part 1 with Michael FlanaganOne of the things that brings us both lots of joy and happiness is our families. So we thought we’d do a 2-part series called “Meet the Husbands” so you can gain a little more insight into our family life. In this episode we’ll start with Michael Flanagan, Sarah’s brother and Tess’ husband.
Main points about what we discussed in this episode:
Happiness can mean lots of different things and is a spectrum: spending time with people, spending time in nature, being at ease, relaxing, doing things you love, etc.
Happiness ch...2023-05-0842 min
The Happy EditEpisode 1 - The Key To A Happiness EditIn this episode we discuss what it means to create a foundation of happiness in your life and what we think is the key to start editing your happiness.
Some of the tools we mention:
Be mindful of that critical, self-sabotaging voice. The Poisonous Parrot - click for more information
Using self-study and consistently checking in with yourself to meet yourself you’re at with compassion and self-acceptance
Spring cleaning, decluttering our lives of the things that don’t bring us happiness
Be in the present moment and enjoy the...2023-05-0126 min
The Happy EditThe Happy Edit TrailerHappiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy how we can build a foundation for happiness through different lenses.
Season 1 coming soon! 🎉
Don't forget to follow and share so we can start filling the world with a little more happiness!
About the Hosts:
Tess...2023-03-2008 min
Whole Woman HealthS4:E4 Meet Cherie IIN coach specializing in Sleep, Stress + Brain HealthListen in to hear from Cherie about brain health and some simple things you can do to keep a healthy brain.
💧WATER proper hydration for each person is so important for brain health
🥑 FATS healthy fats are also important to feed and nourish the brain
🧠 LEARN NEW THINGS learning new things is one of the most simple and I would say fun ways to keep an active brain
Find Cherie http://cherietripp.com
https://instagram.com/cherietripp2023-03-1025 min
Yoga Birth BabiesWhy Your Baby's Position Matters for an Easier Birth with Ann Gilligan RN, LNC, RPYTIf you’ve been listening to the podcast for a bit, you likely know that something I’m incredibly passionate about is optimal fetal positioning. In part it’s because of my own experiences with birth going from a very long first birth to a much more efficient second birth. When a baby is better aligned in the body, birth can be more efficient. So how do we set ourselves and our babiess up for this more optimal positioning and a more efficient labor? Well there are a few things one can do, today we’re going to dive into som...2023-03-081h 02
The Birth Lounge PodcastEp. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | BabiesHeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'.
The importance of movement in pregnancy
How that builds a mind-body connection
What that connection means for your labor experience
Yoga can feel intimidating if you have never done it before --Deb shares the best ways to ease yourself into a practice that will benefit you and your baby plus help you have a smoother labor!
Follow Along with Deb:
Prenatal Yoga Center
Yoga | Birth | Babies Podcast
Instagram
More About Deb:2023-02-2230 min
YogalebrityFrom Corporate to Calm: A Yoga Teacher's Journey with Crystal Cerrato Episode 85Welcome to the Yogalebrity podcast, hosted by Angelica Govaert. In this episode, Angelica is joined by Crystal Cerrato, a 500E-RYT, RPYT, YACEP, and Primal Flow Trainer. Crystal is a registered prenatal yoga teacher who leads retreats, trainings, and workshops for students of all levels.
Crystal recently gave birth to her second son, which inspired her to deepen her understanding of prenatal anatomy and biomechanics. Her aim is to help expectant and new mothers focus on health, peace, and overall well-being for themselves and their babies. She believes that teaching people to reconnect with the light within can...2023-02-1542 min
Whole Woman HealthS4:E3 Supported Mom Initiative of Central MassHear from Mom Support Group Leader Tina Gauthier of the Supported Mom Initiative of Central Mass. Beginning in March, Tina will be holding 6 week education sessions for new moms with babies 0-6 months. Learn more about Tina and how to sign up at www.supportedmom.com
“In this season of my life, it feels so good to claim that I am the founder of The Supported Mom Initiative of Central Mass! We offer educational support groups in a safe space for all moms to connect over a series of topics and discussions. Something I so deeply needed when I had my...2023-02-1431 min
Whole Woman HealthS4:E2 Fertility Yoga with Kerry HindsMeet Kerry Hinds of Fertile Body Yoga! Learn what Fertility Yoga is, whether you are on a fertility journey or not. You can learn more about how a feminine yoga practice supports each phase of your menstrual cycle. Encouraging feminine energy by slowing down, true self care, turning inward, contemplating life stressors and areas that may need change or evaluation.
**TRIGGER WARNING** Both Kerry and Bethany have experience with infertility/secondary infertility personally that resulted in natural conception after fertility treatments did not work. Both women possess knowledge of yoga, education and support around fertility, but most importantly compassion for...2023-02-011h 04Whole Woman HealthSeason 4: Once Upon A Time— My 7 year journey of selfhealing, yoga + holistic health ✨Whole Health, Selfhealing, Healthy Aging. Listen in to this new episode highlighting my 7 year journey of healing myself, overcoming many obstacles, and multiple transformations later 🧘🏼♀️💗✨2023-01-2524 min
Whole Woman HealthS3:E9 Meet Jade Kaye— my niece, passionate personal fitness trainer & proponent of healthy livingMeet Jade Kaye, my niece, passionate personal fitness trainer & proponent of healthy living. Jade has always been a determined person, ever since she was a little girl. It's no surprise to me that she's tried everything and is living a life of purpose toward her health goals and helping others with their own goals.
Jade is a go getter and once she puts her mind to something, it takes off! She has been a personal fitness trainer in the Milford, Ma area for almost 2 years with GroovyBell Fitness. She is amazing at holding others accountable and helping people make realistic...2022-12-0731 min
Whole Woman HealthS3:E8 New Maternal Wellness Group with Laura Frasier, PsyD, PMH-CDid you feel supported in your…
Conception
Pregnancy
Birth
Postpartum
Journeys?
If Yes, why?
If No, why not?
Laura Frasier, PsyD, PMH-C came on the podcast to share the exciting new Maternal Wellness Group she’s opening Jan 2023. It was so exciting having Laura on! We began following each other on sm last week and she reached out about anyone I knew who might be looking to sublet a space in a place like her wellness group. One thing led to another, I asked to interview her for the podcast and to get the great things she’s doing out there...2022-11-1521 min
Whole Woman HealthS3:E7 Holistic Nutrition with Kellie Hamilton, RNMeet Kellie! Since I first met her 1 year ago, I loved her vibe and energy right away. Kellie is an ICU nurse and holistic nutrition practitioner and owner of A Better Path To Wellness, along with many other fabulous things that she has going on. Kellie spends her time helping others learn there is more out there to support their nutrition needs and overall health both in and out of a hospital setting.
Kellie calls herself a triple threat. Give the episode a listen to see why.
Follow & find Kellie:
https://www.abetterpathtowellness.com/
https://www.facebook.com/abetterpathtowellness
https...2022-11-0721 min
Whole Woman HealthS3:E6 Meet Leslee Flannery, RD specializing in gestational diabetesMeet Leslee Flannery, Registered Dietitian specializing in gestational diabetes. Listen in to learn more about gestational diabetes, some myths & misconceptions, and what options and information is out there to help!
Find Leslee on Instagram where she shares tips + swaps to help manage blood sugar🩸🍒
https://instagram.com/gestational.diabetes.nutrition2022-11-0327 min
The Wholesome Fertility PodcastEP 205 A Prenatal Red Flag that Everyone Who is Trying to Conceive Needs to Know | Donna BenavidesDonna Benavides is a mother who experienced Cholestasis of Pregnancy and is blessed with two healthy children Branden & Evan and angel baby Jorden. Her time is dedicated to her family, work and passion to raise awareness of Intrahepatic Cholestasis of Pregnancy (ICP). Her journey with ICP began with her first pregnancy in 2003 with her son Jorden that tragically passed away in utero at 37 weeks & 5 days due to the high-risk pregnancy Cholestasis. In 2008, she began her work with the itchy mom’s website and in 2012 became the Founder of ICP Care 501(c)(3) nonprofit. She has a Bachelor's of Scie...2022-10-2536 minWhole Woman HealthS3:E5 is Dedicated to my amazing dad gone too soon -15 years ago 10.10.07-A quick episode about how I view and have healed losing my dad 15 years ago.
How do you handle loss + grief and the really hard, big stuff? I’ve certainly tried many different things over the years. Loss is no stranger to our family.
In this episode I briefly mention EMDR and gentle reprocessing therapy. I highly recommend this to help get you through something you feel you’re stuck in.
#dontgetstuckinyourtrauma
Just a little episode barely scratching the surface. More to come ♥️2022-10-1109 min
Whole Woman HealthS3:E4 — 4 Homebirths with Corinne McNally of Hormone Yoga TherapyHear from return guest Corinne McNally of Hormone Yoga Therapy about her 4 homebirths and experience as a doula. I think we can all agree there is room in the “birth business” for change.
We are of the opinion that knowledge, informed consent, and choice are a good place to start to begin improving the birth experience all around.
If you missed Corinne in season 2 check out episode 4 to learn what Hormone Yoga Therapy is:
https://anchor.fm/wholewomanhealth/episodes/S2E4-Yoga-for-Hormones---Yes-please--Find-out-what-Hormone-Yoga-Therapy-is-with-Corinne-McNally-e1f1o8d
Here's where you can find Corinne:
https://www.lotusmoonyoga.ca/
https://www.facebook.com/lotusmoonyog/
http...2022-09-161h 14
Whole Woman HealthS3:E3 EmbodyBirth™ BellydanceBirth® Maha Al Musa— Birth Pioneer, Educator, Author, Mentor & AdvocateListen in on this deeply rich episode with Birth Pioneer Maha Al Musa. Maha has been a birth educator, mentor, birth & breastfeeding advocate for the past 26 years helping women and mothers connect to the sacred wisdom within their wombs to have the birth that they choose, empowering them to have the birth that they want.
Birthing her own 3 children (2 at home) and birthing her last baby at the age of 46 brought Maha's roots, lineage, and experiences to become her life’s work. Hear her story and prepare to be amazed!
How to find Maha and ✨Get in touch✨to be on the...2022-09-081h 00
Whole Woman HealthS3:E2 Birth Story Healing — Homebirth turned Hospital EditionBethany shares her homebirth/hospitalbirth story and the importance of birth choices and awareness. Have a birth story to share for #birthstoryhealing or #empoweredbirth?
Reach out to bethanyjewellyoga@gmail.com
❤️❤️🩹 Heal your birth story 🙏🏼 Share your birth story to help others feel empowered 💜💜2022-08-0222 min
Keeping Up With Chaos - From the Booth & BeyondFind Your Breath, Mindfulness Matters | Kathy ForgraveS3 | Ep 101 - Tonight we chat with Kathy Forgrave, a Master Level Reiki Practitioner & a Director of Teacher Training and Teacher Development at a Michigan based yoga studio. Kathy shares with us about a major health crisis she went through as a wife and young mom, that changed the trajectory of her career and really entire life! This is the point where found her breath through meditation, yoga, and discovering mindfulness that took her down a new path, where her healing began. Then later, Kathy, started sharing her healing with others through yoga, meditation, mindfulness and reiki to help them st...2022-06-091h 16