Shows
Rock That Fitness with AnnaRockstarRTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without AlcoholI am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today’s episode include:⭐️Consid...
2025-12-221h 27Rock That Fitness with AnnaRockstarRTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes EverythingLet’s get into it! Some topics from today’s episode include:⭐️RTF mission is to help women over 40 feel strong, healthy, and fit.⭐️Consistency with nutrition, not through perfection, but through understanding.⭐️Consistency is a skill that requires practice and patience.⭐️Energy balance is crucial for understanding nutrition.⭐️Community support is powerful in achieving fitness goals.⭐️Overcoming diet mentality leads to empowerment and freedom.⭐️Tracking consistency helps in achieving long-term health goals.⭐️Self-care and self-love are essential for a healthy lifestyle.Rock That Fitness Membe...
2025-12-0840 min
velo.fm - der Gravel & Mountainbike PodcastFolge 232: Rookies Podcast im Gespräch mit Robin von RTF Bikes Partsvelo.fm Podcast – Folge 232Rookies Podcast mit Brands & Friends – zu Gast: Robin von RTF BikepartsWer ist der Gast?Robin Fetten, Gründer von RTF Bikeparts, ist seit vielen Jahren eine feste Größe in der deutschen Mountainbike-Szene. Viele kennen ihn von MTB-News, seinen liebevoll gestalteten Anzeigen oder den detailreichen Produktfotos – oft veredelt mit dem legendären „Cheers, Robin“ am Ende.Vom Jugendzimmer-Start-up bis zur eigenen 200-Quadratmeter-Halle führt er RTF Bikeparts bis heute als echte One-Man-Show – mit Präzision, Leidenschaft und einer Vorliebe für farbige, eloxierte Parts und individue...
2025-12-031h 04Rock That Fitness with AnnaRockstarRTF# 180 Understanding Hunger in a Fat Loss Phase: Physical vs. EmotionalLet’s get into it! Some topics from today’s episode include:⭐️There are two types of hunger.⭐️Physical hunger is gradual and can be satisfied with any food.⭐️Emotional hunger is sudden and often tied to feelings or environment.⭐️Awareness is crucial in managing hunger effectively.⭐️Prioritizing protein can help curb hunger in a fat loss phase.⭐️Hydration plays a significant role in hunger cues.⭐️Meal timing and distribution can impact hunger levels.⭐️Emotional eating is not a failure but a common experience.⭐️Interrupting pat...
2025-10-2049 minRock That Fitness with AnnaRockstarRTF# 179 Brad Bizjack ROCKS the RTF World!I am so freaking PUMPED to have Brad Bizjack on today’s episode! Brad has had a huge impact in my own life and has been one of my mindset mentors for over 2 years!Brad’s mission is to maximize people’s lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve.Some topics from today’s episod...
2025-10-1356 minRock That Fitness with AnnaRockstarRTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)Some topics from today’s episode include:⭐️Reverse dieting can help restore metabolism and hormonal balance.⭐️Living in maintenance is essential for long-term health.⭐️Chronic dieting can lead to metabolic slowdown and hormonal issues.⭐️Understanding energy balance is crucial for effective weight management.⭐️Fear of gaining weight often prevents women from reverse dieting.⭐️It's important to know your maintenance calories before dieting.⭐️Reverse dieting is a gradual process that requires patience.⭐️Building muscle is key to increasing metabolic rate.⭐️Awareness of body changes can empower women in thei...
2025-10-0755 minRock That Fitness with AnnaRockstarRTF# 178 Brad Bizjack ROCKS the RTF World!I am so freaking PUMPED to have Brad Bizjack on today’s episode! Brad’s mission is to maximize people’s lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve.Some topics from today’s episode include:⭐️Mindset is not just about positive thinking; it's about addressing root causes.⭐️Self-worth should not be tied to producti...
2025-10-0654 minRock That Fitness with AnnaRockstarRTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the ShowI am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today’s episode include:⭐️Women...
2025-09-291h 09Rock That Fitness with AnnaRockstarRTF# 174 Why GLP-1 Isn’t the Shortcut You Think It IsLet’s get into it! Some topics from today’s episode include:⭐️The temptation of weight loss medications and the internal conflict it may cause.⭐️The importance of mindset shifts: from dependency to empowerment, shortcuts to skill-building, and fear to feedback.⭐️Personal anecdotes about my journey of weight loss and the significance of strength training, especially for women over 40.⭐️The cost and limitations of relying solely on weight loss medications.Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong...
2025-09-0850 minRock That Fitness with AnnaRockstarRTF# 172 Embrace Your Journey: Transforming Self-Talk and Body ImageLet’s get into it! Some topics from today’s episode include:⭐️The journey is as important as the destination; embrace each step.⭐️The most important relationship is with yourself; nurture it.⭐️Reframe negative self-talk into positive affirmations with emotion.⭐️Surround yourself with a supportive community to reinforce positive shifts.⭐️Regular exercise and self-care boost confidence and productivity.Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and...
2025-08-2554 minRock That Fitness with AnnaRockstarRTF# 171 5 Pillars Every Woman Over 40 Must Master to Stay Lean, Strong & EnergizedLet’s get into it! Some topics from today’s episode include:⭐️Aim for consistency rather than perfection to achieve your goals. ⭐️Small wins compound over time.⭐️Engage in structured strength training 2-4 times a week to maintain muscle mass and metabolism.⭐️Fuel your body with balanced nutrition, focusing on protein intake to preserve muscle.⭐️Prioritize quality sleep and recovery to support muscle growth and overall health.⭐️Build a support system to stay motivated and accountable on your fitness journey.Join the priority list for RTF Jumpsta...
2025-08-1853 minRock That Fitness with AnnaRockstarRTF# 170 If You Want Different Results, You Have to Be Brave Enough to Do Something NewSome topics from today’s episode include:⭐️Repetition is the mother of skill and success.⭐️Familiarity doesn't equate to effectiveness; change requires courage.⭐️Embrace the scientific method: treat your journey as an experiment.⭐️Surround yourself with like-minded individuals for support and motivation.⭐️Consistency and integrity are key to long-term success.Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!https://www.rockthatfitness.com/30-day-challenge-and-protein-guideAs a reminder, if yo...
2025-08-1158 min
Hope, Healing & FreedomCan Therapy and RTF Go TogetherSome have asked if counseling and therapy go together with RTF? Is there a place for both counseling and RTF? What should the relationship be between traditional therapy and RTF? Come along with me on this Hope Healing and Freedom podcast as we talk about the relationship between counseling, therapy, and RTF in a believer's life.
To learn more about the ministry of Restoring the Foundations International, please visit www.restoringthefoundations.org.
2025-08-0514 minRock That Fitness with AnnaRockstarRTF# 169 How Strength Training & Support Changed Everything: A Rockstar’s Journey Mid-TransformationSome topics from today’s episode include:⭐️Laura struggled with weight since childhood and tried various diets.⭐️She joined Rock That Fitness to regain control of her health.⭐️Community support plays a crucial role in her journey.⭐️Tracking food intake became second nature for Laura.⭐️Emphasis on the importance of consistency over perfection.⭐️Laura's motivation stems from a desire to avoid health issues.⭐️Encouraging women to take the first step, regardless of age.⭐️Meal prepping has been a game changer for Laura and her husband.⭐️It's never to...
2025-08-041h 15Rock That Fitness with AnnaRockstarRTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2)Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional...
2025-07-2856 minRock That Fitness with AnnaRockstarRTF# 167 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 1)Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.
2025-07-211h 09Rock That Fitness with AnnaRockstarRTF# 166 Women Over 40: How Mindset and Emotions Impact Your Fitness JourneyIt’s been awhile since I’ve had a guest on the podcast so today is the day! Please give a warm welcome to Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.Let’s get into it! Some topics include:⭐️Emotions drive our decisions, but they are not facts.⭐️Validating emotions is crucial for personal growth....
2025-07-1456 minRock That Fitness with AnnaRockstarRTF# 165 Intermittent Fasting for Women Over 40: Is It Right for Your Fat Loss Journey?Let’s get into it! Some topics include:⭐️Intermittent fasting is not a magic solution for fat loss.⭐️Fat loss depends more on total calorie intake than timing.⭐️Intermittent fasting can help some people control their calorie intake.⭐️It's important to consider if intermittent fasting is sustainable for you.⭐️The pros and cons of intermittent fasting ⭐️Meal timing can help train your body and regulate hunger hormones.⭐️Consistency in eating habits is crucial for long-term health.⭐️Focus on the basics of nutrition, sleep, and exercise for overall well-being...
2025-07-0732 min
Snail Trail 4x4 Offroad Podcast617: Jimmy’s Rubicon Trip (RTF Granite Loop)
Tyler and Jimmy were both out on the Rubicon this last weekend, but they were not wheeling together. As a matter of fact, they didn’t even see each other. This is Jimmy’s report of his weekend meeting up with friends from Colorado and wheeling into Buck and wheeling the RTF Granite Loop.
Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/
Trail Revival Project by onX Offroad + Toyota: https://www.onxmaps.com/onx-access-initiatives/toyota-onx-offroad-trail-revival-project
https://youtu.be/GDK7C8ckREU
Yokohama Tire Winners! Congratulations to A13XMONT, you have a chan...
2025-07-031h 40
Snail Trail 4x4 Offroad Podcast617: Jimmy’s Rubicon Trip (RTF Granite Loop)
Tyler and Jimmy were both out on the Rubicon this last weekend, but they were not wheeling together. As a matter of fact, they didn’t even see each other. This is Jimmy’s report of his weekend meeting up with friends from Colorado and wheeling into Buck and wheeling the RTF Granite Loop.
Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/
Trail Revival Project by onX Offroad + Toyota: https://www.onxmaps.com/onx-access-initiatives/toyota-onx-offroad-trail-revival-project
https://youtu.be/GDK7C8ckREU
Yokohama Tire Winners! Congratulations to A13XMONT, you have a chan...
2025-07-031h 40Rock That Fitness with AnnaRockstarRTF# 164 Hormones, Belly Fat & Muscle Loss After 40: What No One Tells WomenLet’s get into it! Some topics include:⭐️Understanding hormonal shifts is crucial for women over 40.⭐️Strength training and protein are essential for muscle maintenance.⭐️Sarcopenia refers to age-related muscle loss, which accelerates after 50.⭐️Hormonal changes are not the sole reason for weight gain; lifestyle choices matter more.⭐️Most women are under-eating protein, which is vital for muscle health.⭐️Structured strength training is different from random workouts; it requires progressive overload.⭐️Taking action now is urgent to prevent further muscle loss.Download the FREE POWER BUND...
2025-06-3040 minRock That Fitness with AnnaRockstarRTF# 163 Fat Loss After 40: The Truth About Calorie Tracking and Long-Term ResultsSome topics include:⭐️Calorie tracking is essential for sustainable fat loss, especially after 40.⭐️Understanding your caloric intake helps manage weight effectively.⭐️Tracking calories provides a sense of control and confidence in your diet.⭐️Hormonal changes can affect metabolism making tracking even more important.⭐️Food freedom is achievable through understanding and tracking calories.⭐️Tracking calories is a skill that can be learned and improved over time.⭐️It's important to measure and manage your caloric intake for long-term success.⭐️Calorie tracking can help prevent the fear of regaining lost weight.
2025-06-2344 minRock That Fitness with AnnaRockstarRTF# 162 Gym Intimidation After 40: How to Build Confidence and Strength at Any AgeLet’s get into it! Some topics include:⭐️Listening to your body is crucial, especially after 40.⭐️Aging parents can impact our own health reflections.⭐️Gym intimidation is a common issue for many women.⭐️Training in a public gym offers numerous benefits.⭐️Access to heavier weights is essential for progress.⭐️A motivating environment can enhance workout performance.⭐️Having a plan can reduce feelings of intimidation.⭐️Starting during off-peak hours can ease anxiety.⭐️Building confidence comes from overcoming challenges.⭐️Community support is vital in fitness journeys.
2025-06-1650 minRock That Fitness with AnnaRockstarRTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing DownLet’s get into it! Some topics include:⭐️Hustle culture glorifies constant activity, which can be harmful.⭐️Rest and recovery are essential for fitness and overall well-being.⭐️Understanding the nervous system is crucial for managing stress.⭐️Muscle building occurs during rest, not during workouts.⭐️Mental recovery is just as important as physical recovery.⭐️Tools like deep breathing can help regulate the nervous system.⭐️Slowing down can lead to better performance and health.⭐️Rest is a requirement for success, not a reward.⭐️Self-care practices are vital for main...
2025-06-0936 minRock That Fitness with AnnaRockstarRTF# 160 Too Busy to Start? One Habit Is All You Need to Begin Your Transformation!Let’s get into it! Some topics include:⭐️Life can be challenging but showing up is key.⭐️Building a healthy lifestyle is about habits not perfection.⭐️Consistency is more important than intensity.⭐️Mindset shifts can lead to lasting change.⭐️Self-care is essential for overall well-being.⭐️You are not starting over; you are continuing your journey.⭐️Small steps can lead to significant progress.⭐️Your identity shapes your actions and habits.⭐️You are worth the effort you put into your health.⭐️Take action today, no matter how small.
2025-06-0251 minRock That Fitness with AnnaRockstarRTF# 159 How to Level Up Your Health & Fitness After 40: Upgrade Your Peer GroupLet’s get into it! Some topics include:⭐️Peer groups significantly influence our health and fitness journeys⭐️The Rockstar Retreat provided transformative experiences for attendees⭐️Women supporting women creates a powerful community⭐️It's important to evaluate who is in your peer group⭐️Positive peer groups can elevate your mindset and energy⭐️Accountability within a community leads to better results⭐️Being in the right room can challenge you to growJoin the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART c...
2025-05-2635 min
C3 Podcast: Active Shooter Incident ManagementEp 112: RTF Deployment TeamworkToday’s episode takes a close look at how police, fire, and EMS come together to form Rescue Task Forces (RTFs) and why true interagency teamwork is essential for saving lives during high-risk incidents. The episode emphasizes that successful RTF deployment depends on much more than just assembling personnel; it requires careful pre-deployment briefings, clear communication about roles and expectations, and a unified approach to movement and safety as the team enters potentially dangerous environments.Before deploying, RTF members -comprised of both law enforcement officers and fire/EMS personnel – must understand who is responsible for medical decisions and...
2025-05-2332 minRock That Fitness with AnnaRockstarRTF# 157 RTF Rewind The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!In this episode, I dive deep into the importance of sleep and how it affects every aspect of your life. Did you know that the average person spends 26 years of their life sleeping?? That is wild!The list of benefits about getting good sleep is LONG. Just scratching the surface, a few benefits include more energy, better mood, stronger immune system, better regulated hormones and metabolism, cell regeneration, improved memory and decision making skills, and reduced stress.Some questions answered during this episode are:✅Why is sleep im...
2025-05-121h 05Rock That Fitness with AnnaRockstarRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & UnforgivenessI am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Let’s get into it! Some topics include:...
2025-04-281h 26Rock That Fitness with AnnaRockstarRTF# 139 Hormonal Health and Fat Loss with Ashlyn Caroll from Marek HealthMany of you have been asking about my Hormone Replacement journey & how I am receiving treatment online. Today, I spoke with Ashlyn Caroll who is my personal health coach from Marek Health.Some topics include:⭐️Ashlyn’s background and how it affects her health coaching⭐️How I found Marek Health⭐️Why I chose to use Marek Health for hormone replacement therapy to optimize my health⭐️Marek Health’s approach to assessing lab values and giving personalized treatment options⭐️How Marek Health can help women over 40 lose fat and imp...
2025-01-0651 minRock That Fitness with AnnaRockstarRTF# 137 Your Fitness; The Christmas Gift that Keeps on Giving!Merry Christmas! I hope you are having a wonderful holiday season. Today I want to discuss the best Christmas gift you can give yourself… your fitness!Some topics include:⭐️Why prioritizing yourself is the greatest act of self-love⭐️What Rock That Fitness (RTF) membership offers: personalized coaching, workouts, community support, and accountability⭐️How RTF can help you create sustainable habits for a healthier and stronger YOU⭐️The long-lasting benefits of investing in your health, not just for today but for the years to comeClick th...
2024-12-2351 minRock That Fitness with AnnaRockstarRTF# 133 Rockstar Spotlight with Rock That Fitness Member, Susan OttI am so excited to bring back our Rockstar Spotlight of the Month! Help me welcome Susan Ott, wife, insurance extraordinaire, horse lover, and Nashville girl!
Some topics we talk about are:
⭐️Susan’s history with fitness, weight, and nutrition
⭐️How Susan found RTF
⭐️Susan’s recomposition journey and her appreciation of knowing her data
⭐️Susan’s experience with one on one coaching with Coach Abby
Are you Ready to Crush your Cravings, Understanding Meal Planning, or want to learn what REALLY works for Fat L...
2024-11-2550 minRock That Fitness with AnnaRockstarRTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4)I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes.
Some topics include:
Defining metabolic dysfunction
Prevalence of metabolic disease
Understanding why this information is important
2024-11-1146 minRock That Fitness with AnnaRockstarRTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4)Welcome, Rockstars! I'm thrilled to bring you the third episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease."
In this episode, Brett and I focus on one of the most concerning health issues of our time — dementia and Alzheimer’s Disease. We'll be covering key topics, including:
Defining dementia and Alzheimer’s Disease
2024-10-2848 minRock That Fitness with AnnaRockstarRTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4)Welcome, Rockstars! I'm thrilled to bring you the second episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease."
This conversation is packed with essential information and practical tips that will help you understand cancer on a deeper level.
In this episode, Brett and I cover:
⭐️The top 5 most comm...
2024-09-2351 minRock That Fitness with AnnaRockstarRTF# 122 Back to Basics: Understanding Calories and Energy ExpenditureHey, Rockstars! In today’s episode, we’re taking it back to the basics and breaking down the science behind calories, energy, and energy expenditure. It’s easy to get caught up in complicated diets or fitness trends, so today we’re simplifying things by focusing on the core principles of energy balance and what truly impacts your calorie expenditure.
Some topics include:
What are calories and why are they the building blocks of energy for our bodies?
Understanding the science behind calories is critical...
2024-09-0932 min
Generative AI 101What is RTF Prompting?In this episode of Generative AI 101, we explore the ins and outs of RTF Prompting—an approach that sharpens your AI's focus by defining its Role, Task, and Format. Whether you're tasking your AI with writing a travel blog, analyzing financial data, or extracting historical records, RTF Prompting provides the clarity and structure needed to achieve precise results. We’ll break down how to use this versatile tool, discuss its pros and cons, and share some entertaining examples that highlight its effectiveness.
Connect with Us: If you enjoyed this episode or have questions, reach out to Emily Lair...
2024-08-1408 minRock That Fitness with AnnaRockstarRTF# 117 Navigating Alcohol and Perimenopause with Olga GeisslerRockstars, help me welcome back our guest today, Olga Geissler! As a reminder, Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.
In today's episode, Olga and I tackle a crucial and often overlooked topic: the intersection of alcohol and perimenopause. We talk about personal experiences, explore the science behind how alcohol affects our bodies during this...
2024-08-051h 21
Crypto OGsThe Boxing World Meets Blockchain | CryptoOGs Ft RTFExplore Ready To Fight (RTF), the revolutionary platform where the #boxing world meets #blockchain. Join us an see how Alan Duran, the CMO at RTF, explains how their project is changing the game for fighters, teams, and fans with its comprehensive ecosystem. #web3 #boxing
2024-07-1628 min
101 Dinge, die ein Rennradfahrer wissen muss - der PodcastFranziska Koch im Gespräch und eine RTF 2.0Wir haben sie fürs Interview angefragt, und kurz danach wurde Franziska Koch Deutsche Meisterin im Straßenrennen. Wir vermuten mehr Korrelation als Kausalität, aber wer weiß das schon so genau? Jedenfalls sind wir sehr froh, sie bei uns in der Show zu haben. Ebenfalls in dieser Episode: ein Besuch in Mayen bei Koblenz beim „MyEifelRide“, den der RSC Eifelland Mayen e. V. organisiert hatte. Die Veranstaltung ist traditionsreiche RTF mit Marathon- und Gravelstrecken, geht aber darüber hinaus – auch und vor allem, um ein neues Publikum und vielleicht sogar neue Vereinsmitglieder zu gewinnen. Das Konzept geh...
2024-07-021h 07Rock That Fitness with AnnaRockstarRTF# 109 Women’s Health, Pelvic Floor, and Strength Training Part 2Hey Rockstars! I received so much feedback from Dr. Chrissy’s episode about pelvic floor health and strength training that I just knew I had to bring her back for part 2 sooner rather than later.
In today’s episode, Chrissy and I discuss:
⭐️Credentials to look for of providers who specialize in pelvic floor physical therapy
⭐️How Chrissy’s evaluation is structured
⭐️Signs to look for when it is time for you to seek professional guidance
⭐️Proper bracing and breathing strategies
Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.ro...
2024-06-171h 11Rock That Fitness with AnnaRockstarRTF# 107 Women’s Health, Pelvic Floor, and Strength Training Part 1Hey there Rockstars! There are many times on this podcast where you have heard me ask Chrissy to either leave something in or add something to the show notes. Well, not only is Chrissy a part of the RTF leadership team, she is also a pelvic floor physical therapist and I thought it would be such a great opportunity to have her on the podcast!
Chrissy Clark has her doctor of physical therapy degree along with a board certification as a women’s health clinical specialist who focuses on...
2024-06-0358 minHope, Healing & FreedomReasons Given for Not Receiving RTF MinistryWhat is keeping you from receiving RTF ministry. Today we are going to talk about some of the more common reasons people give for not receiving RTF ministry. Remember: Freedom is available so don’t let anything get in the way.
To learn more about the ministry of Restoring the Foundations International, please visit www.restoringthefoundations.org.
2024-05-2114 minRock That Fitness with AnnaRockstarRTF# 103 Get a Grip; What Accessories You Actually Need For Weight LiftingJoin Coach Abby and me for another exciting episode of the Rock That Fitness Podcast! In today's episode, the A-Team is back with some life updates and valuable insights into gym accessories and equipment, focusing specifically on grip strength.
I hope you leave this episode feeling inspired and empowered to take your fitness journey to the next level. Whether you're looking to enhance your grip strength, upgrade your gym accessories, or simply stay motivated, the A-Team has you covered.
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can...
2024-05-0656 min
RTF1 Neckar-Alb Podcast | Reutlingen Tübingen ZollernalbWie RTF.1 entstand: Geschäftsführer Stefan Klarner | Teil 1Mediengeschichte Teil 1: Geschäftsführer Stefan Klarner erzählt, wie RTF.1 entstand und warum wir - anders als die anderen Regionalfernsehsender in Baden-Württemberg - keine Förderung erhalten. Und warum der Start von RTF.1 auch eine Initialzündung für das Regional-TV in Baden-Württemberg war.
Unser freiwilliges Zuschauer-Abo: https://rtf1.net
| Videos in der RTF1 Mediathek: www.rtf1.tv | RTF1 - Wissen was hier los ist! |
2024-03-0416 minRock That Fitness with AnnaRockstarRTF# 90 The Vegan vs. Omnivore Diet with Alan AragonWelcome, Rockstars! Guess what?? Alan Aragon is back! Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life!
After Alan and I catch up as friends, we get right into today’s topic talking about the age-old debate of vegan vs. omnivorous diets. Spoiler alert… Alan and I are team omnivore! But don’t worry, we discuss why we are team omnivore using critical thinking skills based on what the cu...
2024-02-191h 10Rock That Fitness with AnnaRockstarRTF# 87 How To Be More Consistent with Your HabitsLet’s get into it, Rockstars! In today's episode, I talk about the art of consistency—the secret sauce that transforms habits into powerful life-changers! What’s a RTF episode without actionable steps that you can use as soon as you finish this episode 🤪.
A quick breakdown of topics are:
⭐️Learn the strategies and mindset shifts that turn sporadic efforts into sustained, transformative actions.
⭐️Delve into the nuances of struggles and challenges. Discover how changing your language can make all the difference in navigating the ups and downs of your journey.
⭐...
2024-01-2959 minRock That Fitness with AnnaRockstarRTF# 86 How to Never Give Up with RTF Rockstar, Diane McKenzie!Rockstars, get ready to be inspired as we shine the spotlight on an incredible member of our community. Join me in welcoming Diane, our Rockstar Spotlight of the Month! Diane, a Pittsburgh sports enthusiast, devoted wife, mom, and occupational therapist assistant, is living her best Rockstar life.
In this episode, Diane talks about her health journey that goes much deeper than nutrition and fitness. From overcoming insecurities to cultivating a more loving relationship with her body, Diane's story is a testament to the transformative power of community, support, and self-acceptance.
2024-01-2544 minRock That Fitness with AnnaRockstarRTF# 81 Why One On One Coaching is a Game Changer: Steph's Story!Welcome, Rockstars, to a special episode! Coach Abby and I sit down for an enlightening conversation with our Rockstar Spotlight of the Month—Steph! A devoted mom, wife, and police officer in her local community, Steph's journey in Rock That Fitness is nothing short of inspiring.
Since joining RTF a year ago, Steph had a goal to achieve a certain weight. But once she realized that her mindset wasn’t the best regarding the scale, her goals shifted toward increasing her strength and improving her body composition.
Not only is Steph a memb...
2023-12-1842 minRock That Fitness with AnnaRockstarRTF# 79 Unleashing Your Power: Crushing Self-Limiting BeliefsHello Rockstars! I can't help but express my excitement over the incredible Spotify Wrapped stats for our podcast. It's heartwarming to see the love and support from our listeners, especially with episode RTF# 31 with Alan Aragon being the number 1 listened to episode. Your engagement has truly allowed this podcast to flourish and reach more women, and for that, I'm grateful.
Getting into the heart of the episode, I explore the definition of self-limiting beliefs and discuss the most common sayings I hear from women when talking about how they can’t achieve their health an...
2023-12-041h 05Rock That Fitness with AnnaRockstarRTF# 75 Focusing On What You Want; Achieving Your Weight Loss & Strength Gain Goals!The A-Team is back for another episode of the Rock That Fitness Podcast! This episode is inspired by a Tony Robbins quote “Where your focus goes, your energy flows” along with my own activities that I am currently focusing on.
Coach Abby and I start by talking about creating goals based on what you truly want your life to look like! This happens by being specific, getting clarity, and creating a plan to make your goals happen.
We continue our conversation on maintaining focus by reflecting on:
⭐️Having the “delusional” belief that you can achieve your goals
⭐️Reciting daily affirmations
⭐️Shifting your identi...
2023-11-0858 min
THE GOODS with Ani + WrenGet The Goods On Hormone HealthThe girls sit down with Dr. Jennifer Zelovitzky Clinical Director of Women’s Health and Vitality At Medcan. They discuss hormone balance and how to achieve it, how to know if you are going through peri/menopause, the difference between IUD, mini pill, hormones with pregnancy and more!Instagram: @aniandwren@wrens_recipesYoutube: //www.youtube.com/@aniwren5452Website: https://www.aniandwren.com/Produced by RTF Productions
2023-11-0154 minRock That Fitness with AnnaRockstarRTF# 74 Answering Your Questions: Macros, Menopause, Intermittent Fasting, & Loose Skin Just like last week, this episode is all about you, the listener! Thank you for sending over your questions so I can help you navigate the confusing health and fitness world. It’s wild to me how complicated people on social media make achieving wellness and wholeness. So to combat that, I am all about giving you simple and practical steps that will help you with your goals!
The topics that I am going to cover today are:
⭐️Breakdown of macronutrients, specifically carbs and fats
⭐️How to overcome w...
2023-10-3052 minTHE GOODS with Ani + Wren"No Judgement Zone"YouTube business idea, annoying milestones, SIX the musical review, Halloween, family trips, VB + DB doc, cheating partners, tattoo inspo and moreInstagram: @aniandwren@wrens_recipesYoutube: //www.youtube.com/@aniwren5452Website: https://www.aniandwren.com/Produced by RTF Productions
2023-10-2546 minRock That Fitness with AnnaRockstarRTF# 72 Improving Mindset with Food & Exercise with Rockstar Spotlight of the Month Kim Raibourn!Kim Raibourn, proud Texan, mom, grandma, wife to her own Country Boy, and dyslexia therapist in her local school district is in our spotlight this month!
Kim has a long history of being in the fitness world as a runner but she struggled with dialing in her nutrition, eating to properly fuel her body and noticed loss of muscle mass. She also knew she needed a closer knit community that focused on strength training & nutrition that celebrated women of all ages.
Kim has become an inspiring shining star in the RTF community!
2023-10-161h 00
Refreshing the FeedRTF #77 - TRAVIS KELCE & TAYLOR SWIFT, IPHONE 15, & TORY LANEZThis week the guys sit down to get into the latest in pop culture, sports and music. Matt and Marco get into the Taylor Swift and Kelce hype, the launch of the new iPhone, and Tory Lanez' latest issues involving his time in prison.The official RTF merch is available through DM email to refreshingthefeed@gmail.com. If you liked this episode, be sure to leave a LIKE, COMMENT and SUBSCRIBE!!!!
LISTEN TO RTF ON:
Apple Podcasts: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/show/5jdhdsj...
Google Podcasts: https://www.google.com/podcasts?feed=...
ADD...
2023-10-0839 minRock That Fitness with AnnaRockstarRTF# 69 Simple Sustainable Weight Loss Strategies!Welcome to RTF Podcast #69! In this episode, I take you through a several important sustainable practices for fat loss. Whether you're new to the Rock That Fitness journey or a seasoned vet, these tips are essential for achieving and maintaining your health goals.
This episode has SO MUCH info; I highly recommend taking notes or listening to the episode a little at a time. A few topics I discuss are moderate calorie deficits (see below for links to three episodes taking more in depth of this strategy), adding not restricting, taking diet breaks, accelerated...
2023-09-2558 minRock That Fitness with AnnaRockstarRTF# 68 Rockstar Spotlight of the Month Ronnie Van Osdell On Regaining Muscle MassToday, we shine the spotlight on the Rockstar of the Month; Ronnie Van Osdell! Ronnie is a newer member of RTF and is making waves both in the gym and with her nutrition. I love her passion for not only helping herself but also encouraging others as she actively engages in our Facebook group by sharing her victories and seeking guidance on exercise form.
Ronnie's story is a testament to the importance of not just being at a healthy weight but also nurturing your strength. Learn how her journey has empowered her to regain...
2023-09-1827 minRefreshing the FeedRTF #72 - THREADS & SECRET INVASIONThis week, Matt and Marco get into the biggest news in social media with the launch of the new app Threads by meta! The guys make comparisons to twitter, and give their predictions on how the app will perform in the future. Also, the guys give their review on the first two episodes of the new Marvel tv series, Secret Invasion. The official RTF merch is available through DM email to refreshingthefeed@gmail.com .If you liked this episode, be sure to leave a LIKE, COMMENT and SUBSCRIBE!!!!Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated...
2023-07-0937 minRefreshing the FeedRTF #71 - APPLE VISION PROThis week Marco and Matt get into the biggest news in the tech world with the launch of the Apple Vision Pro. Also, the guys get into the newest Marvel titles, "Secret Invasion" and Across the Spider-verse.The official RTF merch is available through DM email to refreshingthefeed@gmail.com .If you liked this episode, be sure to leave a LIKE, COMMENT and SUBSCRIBE!!!!Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2023-06-2635 minRock That Fitness with AnnaRockstarRTF# 51 RockStar Spotlight Karla Kammeraad-Bos: Embracing Strength Training, Mindset Changes, and Body Transformation with Rock That Fitness!I am super pumped for this episode! This month’s RockStar Spotlight is Karla Kammeraad- Bos AKA Boss. Karla does it all… she is a wife, mother, grandmother, accountant, active church member, and a team leader for Rock That Fitness!
Karla actually found me through Instagram and quickly jumped on board to be an OG member of RTF. Since joining RTF 3 years ago, Karla has lost fat, reduced pant sizes, and increased her muscle mass! What she is most proud about is her vast improvement with her mindset surrounding her relationship with food and her body. Karla has also learned to t...
2023-05-2953 minRock That Fitness with AnnaRockstarRTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them OutThe A-Team is back! Coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time.
As always, Coach Abby and I had a great time catching up and letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, deciding to have breast implants in or out, hormonal changes and PCOS, mini-cuts, and sleep difficulties.
Past...
2023-05-0846 minRock That Fitness with AnnaRockstarRTF# 42 Finding Consistency, Crushing Goals, and Breaking Free from Emotional Eating with RockStar Spotlight of the Month Nicole GuerrieriI had the pleasure of talking to our RockStar Spotlight of the Month, Nicole Guerrieri. Before joining Rock That Fitness, Nicole’s weight fluctuated 20-40 pounds and she realized she needed something more consistent in her life. She started in Rock That Fitness a year ago and has been CRUSHING it!
Nicole was able to reflect on her life with me concerning her struggles using food to soothe her emotions (hello the big bowl of pasta) and where she felt that she would always give up before reaching her goals.
If this is the first episode of RTF that you ar...
2023-03-2748 minRock That Fitness with AnnaRockstarRTF# 40 RockStar Retreat Reflections: Embracing the Power Within and Answering Your Questions with Coach AbbyI just got back from our second annual RockStar Retreat and what a fantastic weekend. Since then, I’ve been on a high and even more passionate to spread the RockStar Fitness message.
Join Coach Abby and I in a candid conversation about our recent RockStar Retreat, where 28 women from across the country gathered to celebrate their power and passion for fitness. Coach Abby and I share our experiences and insights from the retreat and answer your questions that were left unanswered in a previous episode, RTF# 36 (link down below).
Tune in to learn how to...
2023-03-1339 min
Refreshing the FeedRTF #65 - The McNuggie Buddies, NBA All-Star Weekend, and Ant-Man ReviewThe Matts sit down this week DRIPPED OUT in the signature RTF march (Website otw). The guys talk about their view on the new Ant-Man film, how Mac McClung stole the show, and the cutest McDonalds mascots.If you liked this episode, be sure to leave a LIKE, COMMENT and SUBSCRIBE!!!!Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2023-03-0444 minRock That Fitness with AnnaRockstarRTF# 36 Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care to Help You Live Your Best RockStar LifeIn this episode, Coach Abby and I answer YOUR burning questions and address the frequent comments that we get on social media. We also give a little teaser for next week’s episode which is all about sleep! Some of the questions covered are:
✅How can I easily track my calories when I am going out to eat?
✅What supplements do you take?
✅What is up with all of these “fitness influencers” that I follow using steroids?
✅Is it normal to have lingering knee pain after you start a new program...
2023-02-1349 minRock That Fitness with AnnaRockstarRTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan AragonAlan Aragon is back! In this episode, Alan and I nerd out on all things weight loss and nutrition. Buckle up cause this is a jammed packed episode! Topics include:
✅How to achieve a caloric deficit
✅Importance of losing fat mass and not lean body mass
✅Does elevated cortisol affect weight?
✅Building blocks of lean body composition and overall wellness
✅Macro-nutrients AND diet quality are important
✅How to handle trigger foods
I am extremely honored to have Alan back on the podca...
2023-01-091h 15Rock That Fitness with AnnaRockstarRTF# 25 The Three Pillars of Rock That FitnessIn this episode, Abby and I get super vulnerable by sharing our own personal experiences of feeling trapped and restricted by the diet mentality that our culture seems to perpetuate in our daily lives. Despite the struggle, these experiences have taught us how to implement sustainable strategies to achieve the life that we have been dreaming of for years. Through this learning process, Abby and I have been able to create the three pillars of what makes a Rockstar fit life! These three pillars are:
🥦Nutrition
🏋️♀️Fitness/strength training (if you want more detailed...
2022-11-281h 09
101 Dinge, die ein Rennradfahrer wissen muss - der PodcastIm Verein ist Radeln schön – zu Besuch bei einer RTFDavid und Tim wagen sich auf die Strecke der Herbst-RTF des VfR Büttgen Zum VfR Büttgen: https://rtf-buettgen.de/herbst-rtf Die RTF bei Instagram: https://www.instagram.com/rtf_buettgen/ Wollt Ihr das Buch? Gibt es direkt beim Autor, mit Signatur und Sonderwünschen: tim@timfarin.de Oder bei Bruckmannn: https://verlagshaus24.de/101-dinge-die-ein-rennradfahrer-wissen-mussHier werdet Ihr zu unseren Edelhelfern: https://steadyhq.com/de/rennradfahren101/aboutTitle Music: Alex Rufire (AlexanderRufire), Against the Wind – Audio Jungle Sounds: Tim FarinCover: Bruckmann Hosted on Acast. See acast.com/priva...
2022-10-111h 25Rock That Fitness with AnnaRockstarRTF#15 Is Plastic Surgery Taboo?In this episode, we are getting real personal about the taboos of plastic surgery in the fitness world. I was inspired to ask this question on my Instagram stories to hear from you, my Rockstar Family, and I received so many insights, feedback, and comments that I can’t wait to share. This was a HUGE decision for myself personally to not only have the plastic surgery procedures but also to challenge my own thoughts regarding self-improvement… especially when sharing my journey on social media! Check out episode 14 of the RTF podcast (link below) for my story about my expe...
2022-09-1940 minRefreshing the FeedRTF #50 - Gentleminions, Europe, and Theatre CandyEPISODE #50!!!! Matt is joined by Chewie who has been there from day 1 of the RTF podcast. The guys sit down this week to talk about Matt's expierence in Europe, the controversy involving guys in suits watching the minions movie, and some favourite movie theatre snacks. If you liked this episode, be sure to leave a LIKE, COMMENT and SUBSCRIBE!!!!Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2022-08-1028 min
Fahrrad, immer ein Teil der LösungRTF - Wieso, weshalb, warum?
RTF steht für Radtouren Fahrten oder Radtouristik Fahrten. Doch was genau steckt dahinter und warum lohnt es sich an so einem Event teilzunehmen?
Thorsten und Mailin sprechen über diese begehrten Events und klären dich über alle Basics auf. Außerdem erfährst du von spannenden RTFs im norddeutschen Raum. Dazu haben wir uns zwei Veranstalter eingeladen, die von den Besonderheiten ihrer Touren berichten.
Auch in Cuxhaven gab es in den letzten Jahren regelmäßig ein RTF ähnliches Event. Der WattWurm - vom Harz bis ans Meer- gilt dabei eher als Radmarathon. Wird es den WattW...
2022-03-2346 min
DISCARDED: Tales From the Threat Research TrenchesDiscussing RTF Template Injection: A Malicious Phishing AttemptIf you asked for M&M’s and received Skittles, you might pop a few in your mouth, but it won’t take long to realize something’s off.This is exactly what’s happening with RTF files: Instead of the intended attachment, unaware companies are delivering these files and realizing later that they were actually malicious.On this episode of Protecting People, hosts Selena Larson and Crista Giering chat with Michael Raggi, Senior Threat Research Engineer at Proofpoint, about RTF files, template injection, and campaigns using the technique in an effort to make sure customers aren’t being surp...
2022-03-0225 min
DISCARDED: Tales From the Threat Research TrenchesDiscussing RTF Template Injection: A Malicious Phishing AttemptSend us fan mail!If you asked for M&M’s and received Skittles, you might pop a few in your mouth, but it won’t take long to realize something’s off.This is exactly what’s happening with RTF files: Instead of the intended attachment, unaware companies are delivering these files and realizing later that they were actually malicious.On this episode of Protecting People, hosts Selena Larson and Crista Giering chat with Michael Raggi, Senior Threat Research Engineer at Proofpoint, about RTF files, template injection, and campaigns using the technique in an effort to make...
2022-03-0225 min
Protecting People#ThreatDigest: Discussing RTF Template Injection: A Malicious New TechniqueIf you asked for M&M’s and received Skittles, you might pop a few in your mouth, but it won’t take long to realize something’s off.This is exactly what’s happening with RTF files: Instead of the intended attachment, unaware companies are delivering these files and realizing later that they were actually malicious.On this episode of Protecting People, hosts Selena Larson and Crista Giering chat with Michael Raggi, Senior Threat Research Engineer at Proofpoint, about RTF files, template injection, and campaigns using the technique in an effort to make sure customers aren’t being surp...
2021-12-1425 min
Protecting People#ThreatDigest: Discussing RTF Template Injection: A Malicious New TechniqueIf you asked for M&M’s and received Skittles, you might pop a few in your mouth, but it won’t take long to realize something’s off.This is exactly what’s happening with RTF files: Instead of the intended attachment, unaware companies are delivering these files and realizing later that they were actually malicious.On this episode of Protecting People, hosts Selena Larson and Crista Giering chat with Michael Raggi, Senior Threat Research Engineer at Proofpoint, about RTF files, template injection, and campaigns using the technique in an effort to make sure customers aren’t being surp...
2021-12-1425 min
Timothy Gordon Rules for Retrogrades PodcastFighting for Faith & Freedom w/ Voris, Mike RTF, and Dr. RobillardFighting for Faith & Freedom w/ Voris, Mike RTF, and Dr. RobillardTim “roundtables” a fascinating discussion with three Mikes—Voris, Robillard, and RTF—about the current state of American warcraft and statecraft, as our post-republic slips deeper and deeper into tyranny.Please purchase tickets to the Fath and Freedom Men's Conference held in the Atlanta area on September 10 & 11th! Timothy Gordon, Michael Voris, Roosh V, Mike RTF, Jesse Lee Peterson, Dr. Robillard, and many more will be speaking!https://www.christianveteransunited.com/***Tim's anti-feminism book, "The Case for Patr...
2021-08-1655 minRefreshing the FeedRTF#34- FALC1Matt welcomes on one of his closest friends FALC1! Falc is currently getting ready for a big trip to Los Angeles, and the guys sit down to talk about what the future has in store for him. Be sure to pay ver close attention as Falc1 gives a RTF EXCLUSIVE leak to news about upcoming music!!! If you liked this episode be sure to leave a like/comment and SUBSCRIBE!!!!Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-08-1025 minRefreshing the FeedRTF#27- Luke CeolinThis week Matt is joined a long-time friend, Luke Ceolin. Luke is involved in many different artistic and creative projects. With a full-time job in social media, Luke also finds time to paint murals , and manage his instagram account @_coffeeandkicks! Leave a like/comment/subscribe and let us know what you thought of the new RTF intro!Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-06-2845 minRefreshing the FeedRTF#21- "WHO KNOWS WHO BETTER"Matt is joined by the new co-host of the RTF podcast FALC1. Much love and appreciation goes out to Andy for his commitment to the time he had on RTF. Matt and Falc1 sit down for a fun game of "Who knows Who Better". The guys get to see who is the better friend by asking each other questions that only very few people would know the answer to. Leave a comment/ like/subscribe and let us know what you thought of this episode!!Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast...
2021-05-3123 minRefreshing the FeedRTF#16- "QUESTION SESSION"Matt and Andrew sit down for a fun question session (would you rather). Producer Chewiee gives the guys questions they have never heard before. This is the SECOND episode of the week, and moving forward, there will be two episodes per week on the RTF channel.Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-05-1326 minRefreshing the FeedRTF#15- "Melinda and Bill's Divorce, Champions League Final, and Marvel Phase 4"Matt sits with Andrew this week to discuss Melinda's new net worth after the divorce, the two English teams that are going to battle it out for the Champions league title, and the future of the MCU. RTF will now begin posting 2 EPISODE'S PER WEEK, be sure to stay tuned on Monday's and Thursday's for two, 30 minutes episode's.Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-05-1029 minRefreshing the FeedRTF#13- "Chauvin's Lawyer, Apple's Spring Event, The Super league, and Jake Paul vs Ben Askren"Matt and Andrew get a chance to unpack an extremely eventful week this episode. The guys talk about Chauvin's Lawyer's explanation of fanciful doubt, the new products apple is releasing, the crash and burn of the Super League, and the terrible evening that was the Jake Paul and Ben Askren fight.Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-04-2653 minRefreshing the FeedRTF#12- "Neuralink Monkey, House of the Dragon, and Kobe in the Basketball Hall of Fame"Andrew joins Matt again this week for a MIND BLOWING conversation about the Neuralink Mind Pong video. Also, the guys talk about the potential Game of Thrones prequel, and Michael Jordan being the one to induct Kobe Bryant into the Naismith Memorial Basketball Hall of Fame.Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-04-1947 minRefreshing the FeedRTF#11- "DMX, The Masters, and the Stay At Home Order" with Tommy NguyenThis episode was recorded shortly before the tragic death of the legend DMX, Rest In Peace. Tommy Nguyen joins Matt for the first time on the RTF podcast! The guys sit down to talk about the father-son connection between Rory McIlroy and his dad, the condition of DMX at the time, Tommy's new running routine, and more. Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-04-1245 minRefreshing the FeedRTF#10- "Kendall Jenner, Quavo and Saweetie, and Lil Nas X"This week the guys get into some weird and disturbing topics that have been trending recently. These include Kendall Jenner's relocation due to break in attempts, Quavo and Saweetie's fight before breaking up, and Lil Nas X's new music video and shoes. Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-04-0546 minRefreshing the FeedRTF#9- "Cinnamon Toast Shrimp, Kylie Promotes GoFundMe, and Sleepy Joe's Stair Climb"Andrew and Matt are finally set up in the studio with all the kinks worked out!! This week the guys talk about the shrimp tails that were found in a box of CTC, Kylie's stylist and the reason why she did not pay for it all, and President Joe Biden's stumble on the way into Air Force 1. Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-03-2945 min
C3 Podcast: Active Shooter Incident ManagementEp 24: Rescue Task Force (RTF)Episode 24: Rescue Task ForceThis show is all about Rescue Task Force (RTF), their role in an Active Shooter Event, key tasks the RTF needs to execute, and lessons learned.Bill Godfrey:Welcome back to our next podcast. Today we are going to follow our pattern of going back to the basics here. As the country starts to get kids back into school, we're going back to the basics of actor shooter incident management. Today we are going to talk about rescue task forces, and we're going to dive in a little bit...
2021-03-2940 min
Cannabis & Coffee with TamarijuanaCannabis & Coffee with Tamarijuana - Guest: Glenda RTFGlenda Rtf joins Tamara for some coffee, cannabis and some disucussion on harm reduction plus much moreCannabis & Coffee wirth Tamarijuana airs Wednesday on PACEradio.net
2021-02-241h 03
Quantum ConsultoresEpisodio 13: Reciente RTF sobre el GIRE en el caso de empresas distribuidoras de energía eléctricaAcompaña a Marysol León, nuestra Socia Fundadora, en este podcast donde nos otorga información acerca de la reciente RTF sobre energía eléctrica.
2021-02-1906 minRefreshing the FeedRTF#1- "The Inauguration, Project Hazel, and Ronaldo"THE PREMIER!! The first episode of RTF is finally here! Host Matthew Sturino is accompanied by Andrew Arraial this week, to discuss current trending topics. Some of these topics include, Razor's new "Project Hazel", President Joe Biden's Inauguration, Christian Ronaldo's new all-time goal record, and more. Tune in to this episode on Youtube @RefreshingTheFeed. Also, keep updated with all new Podcast information, by following RTF on Twitter @RTFpodcast_ and on Instagram @refreshingthefeed_
2021-01-2546 min
RealzTenisFanz PodcastRTF Podcast #176: A Realz Chat with Dr. Adia Benton on Covid-19 and Adria TourWe are back for another exciting episode of RTF Podcast. It seems as though the tennis world even during the midst of a global pandemic, cannot be quiet. So to make sense of all the mess and madness of the tennis world, we invited Dr. Adia Benton (@ethnography911), PhD Social Anthropology, Harvard 2009 AND A HUGE TENNIS FAN. Dr. Benton is an Associate Professor of Anthropology and African Studies at Northwestern University, where she is affiliated with the Science in Human Culture Program. Her first book, HIV Exceptionalism: Development Through Disease in Sierra Leone, won the 2017 Rachel Carson Prize, which i...
2020-06-291h 52
Rolling The FilmRolling The Film (RTF) - EnemyHere's our latest review of Enemy (2013). An interesting and divisive film here at RTF. Let us know your thoughts on the film and maybe some other films you'd like us to talk about. Please follow us on social media:
Instagram: https://www.instagram.com/rtfilm
Facebook: https://www.facebook.com/rollingthefilm/
Kevin’s Instagram: https://www.instagram.com/kevinezu/We have more content in the vault waiting to be released. Be on the look out for it. This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If yo...
2020-04-2329 min2020-03-3037 min
Stories from ExpoRTF: Getting First Responders On the Same Page to Save LivesMike McCabe of McCabe Ambulance Service in Bayonne, NJ calls on all first responder agencies to train and integrate their systems for large-scale incidents, specifically the need to create, implement and understand the Rescue Task Force (RTF) concept. Mike also discusses his participation in the reality show "Live Rescue." In the latest installment of the Stories From Expo series, our friends at EMS Garage talk to top speakers and thought leaders from the 2019 EMS World Expo in New Orleans.
Follow EMS World on Twitter and Facebook, and Instagram. EMS World Expo will be held Sept. 14-18, 2020 in Las...
2020-03-0710 min
2020-02-0400 min
2018-09-1301 min
BEEF STEW RADIOExlcusive Interview With RTF From TeamBD
RTF is solo artist that is part a group called (MBM) My Brotha An Me. MBM is a hip-hop, R&B, Rap group out of the Bay Area region of Northern California. The group consist of 2 main band members, Air Marley & Rich Thee Flyguy, the rap-duo are brothers from Fairfield, Ca by way of Richmond, Ca. They've been rapping for 6 years, making a steady buzz for themselves on the Underground Market in the Bay Area. They have made several appearances on numerous projects online and in the streets, as well as performing in countless places all around California. What started of...
2018-09-011h 41
Unlocking PotentialWhat you can expect from RTF!In this segment, I introduce myself because I think it is important to me that I engage with my audience from a personal stage. Most importantly, I go in depth who the podcast as far as who can relate to each episode because without the audience, I would not be able to do this! I […]
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2017-04-1800 min