Shows
Better with RunningEP259: Run2PB Athlete Charles Jacobson's Gold Coast Marathon & Injury Prevention with Coach & Physio James TelfordWelcome to Episode 259 of the Better With Running podcast! Hosts Chris Armstrong and Zac Newman are joined by 2 guests, run2pb athlete Charles Jacobson and run2pb coach and physio James Telford.Firstly, Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares a difficult week, logging only 30km as he battles an illness. After attempting a few easy runs over the weekend, he's taking a day-by-day approach to his potential race at Ballarat this Sunday. Zac provides a positive update on his continuous progress with his return to running, having a...2025-08-061h 07Better with RunningEP258: Run2PB Coach Jonny Squire on Pacing, PBs & Berlin Goals!Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarating start at 3:35/km, quickly realizing the pace was unsustainable, but managed to persevere with the crucial help of coach James Telford, who "pretty much dragged me around for 8kms". Despite having "nothing...2025-07-301h 04Better with RunningEP257: Meet Forest Robinson - New Run2PB Coach - Hear his running journey and coaching goals.Join hosts Chris Armstrong and Zac Newman introduce new Run2PB Coach Forest Robinson. Chris shares his consistent 65km week, focusing on easy efforts due to post-cross-country fatigue, and looks forward to racing the Albert Park 10km. Zac also provides an update on his return to running, making solid progress with coach James Telford, building his base, and gradually increasing his continuous running time.Forest introduces himself as a new Run2PB coach, detailing his remarkable running journey which began back in 2019, initially for soccer fitness, and was intensified during the COVID-19 lockdowns. He candidly shares his...2025-07-231h 03Better with RunningEP:256 Madeline Heiner's New Goals & Meet #Run2PB athlete Isaac Oppenheimer's 3 x Nauru Record HolderThis week's Better With Running podcast, Episode 256, kicks off with hosts Chris Armstrong and Zac Newman sharing their recent running adventures. Chris details his 58km week of easy runs, humorously describing the XCR 10km in Ballarat as the "flattest XC course" he's experienced, despite its "greasy surface" where he wished he could've worn spikes.The episode then features an interview with Run2PB Coach Madeline Heiner, a 2x Olympic Finalist and 10x Australian Representative, who recently won the Run Melbourne Half Marathon in 1:17:14. Madeline candidly discusses her evolving relationship with running post-elite retirement She offers insights into...2025-07-161h 13Better with RunningEP235: Interview: Jess Jason - Our new RUN2PB Online Coach.This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her running journey and coaching philosophy.The show finishes with some world-record chathttps://runningmagazine.ca/t...2025-02-261h 11Better with RunningEP233: Tokyo Calling, with Run2PB Coach Eliza, talking training and coaching.This week's Better with Running Podcast features a fantastic catch-up withRun2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB, highlighting their recent successes and the valuable lessons she's learned from them. Eliza talks about the common...2025-02-121h 13Better with RunningEP211: Meet the Run2PB Coach - Matt Buckell InterviewThe episode kicks off with Chris sharing the details of his final high-volume training session before he tapers for the Burnley Half Marathon.
Zacca conquers his highest mileage week yet, battling strong winds and some miscalculated rep times during a tough session.
Personal Best Coffee Review
Chris Nicholson, a friend of the show, dives into his experience with Personal Best Coffee's "Out of the Blocks" Strong blend.
“Taking the first sip I knew I was on a winner, not only did my brain fog clear I could now instantly see into ne...2024-09-041h 04Better with RunningEP201: Run2PB Athlete Interview: Jackson Thurlow - Former AFL Football PlayerThis week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story.
From the Footy Field to Running
In this episode, we delve into Jackson's journey from the high-octane world of professional AFL football to the focused discipline of running. Jackson talks about the skills and attributes he's been able to transfer from the footy field to the running track, highlighting...2024-06-261h 17Better with RunningEP198: Athlete Matt Morgan / Coach Zacca Newman Q&A - Run2PB Progress Report SeriesIn this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads.
This week's #teamrun2pb guest athlete is Matt Morgan, returning to the show to chat about his amazing start to 2024 which includes 3 PBS already. Chris and Zac talk about what changes he has made this year and how he was able to execute a big PB...2024-06-061h 21Better with RunningEP197: Athlete Jake Delaney / Coach Ben Stoltz Q&A - Run2PB Progress Report SeriesThis weeks Better with Running Podcast includes:
Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing.
Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, and his athlete Jake Delaney. We learn about Jake's recent decision to train under Ben and the new training sessions he's tackling in preparation for the Gold Coast Marathon. Jake offers a frank discussion about the challenges of balancing running...2024-05-2956 minBetter with RunningEP194: Athlete Liam Beecroft / Coach Josh Harris Q&A - Run2PB Progress Report SeriesHosts Chris and Zacca kick things off by discussing Chris's training after Jells Park and his preparations for the upcoming Athsvic Season Round 2. They delve into the challenge of balancing feeling good with pushing yourself in training sessions.
The episode welcomes special guests Liam Beecroft, a Run2PB athlete, and his coach Josh Harris. Liam, who joined Run2PB in 2021, shares his incredible progress. With Josh's guidance, he's smashed his personal bests.
Liam and Josh discuss their recent training and Liam's impressive PB at the Ballarat Half. They offer insights into their approach and how...2024-05-081h 18Better with RunningEP190 Run2PB Athlete Interview: Jonathan SquireIn this weeks episode of Better With Running Podcast.
Chriso provides a training update
Zacca gives us the low down on his knee, as he plays the waiting game until seeing the sports doctor, as he hits the XT routine.
In this weeks #teamrun2pb athlete interview, Jonathan Squire joins the boys for a chat about his time so far with Run2PB, joining in Nov 2023 and under the guidance of Andy Buchanan, we hear about his amazing marathon performance at Osaka, hitting his ultimate goal of sub 2:30. Jonny talks us through his...2024-04-111h 29Better with RunningEP187: Run2PB Athlete Simon Hanns InterviewThis week on the Better with Running Podcast, Chris and Zacca give us updates on their recent running exploits, both logging consistent kilometers and keeping pace with each other in terms of mileage. Chris shares his experience of battling general fatigue due to a busy schedule off the track, while Zacca successfully manages to address a lingering injury.
The duo delves into the recent standout performances within the run2pb community, highlighting impressive personal bests and achievements both locally and internationally. They reference a comprehensive social media post showcasing these accomplishments.
https://www.instagram.com...2024-03-201h 29Better with RunningEP186: Andy Buchanan & #Run2PB athlete interview - Jamie Stanley-HuntThis Friday night edition of the Better with Running podcast brings a special treat with not one but two legendary guests.
Kicking things off is Andy Buchanan, a renowned figure in the running world as a coach at Run2PB and a 2022 Commonwealth Games Representative. Andy, who boasts an impressive marathon time of 2:10, joins the hosts for a candid chat. Despite battling through injury in the latter part of 2023, Andy shares valuable insights on overcoming setbacks and the lessons learned from them. He also delves into his current training and upcoming race plans, and his quest for...2024-03-151h 27Better with RunningEP185: #Run2PB Athlete Interview - Andy CatchloveThis week on the Better with Running Podcast, Chris shares his exhilarating experiences from the action-packed Bendigo Fun Run weekend, where more than 20 dedicated run2pb athletes joined the race. He witnessed some impressive performances from his athletes and even joined in for a strong run himself. Meanwhile, Zacca provides updates on his training, highlighting a solid Saturday and Sunday session before addressing a minor setback with his ITB.
Our special guest this week is none other than Andy Catchlove, a remarkable #teamrun2pb athlete who embarked on his journey with coach Sammy McLean back in March 2022...2024-03-061h 21Better with RunningEP183 #Run2PB Athlete Rory Flanagan & Run2PB Coach Eliza Howard InterviewsIn this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach.
Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. Meanwhile, Zacca logs impressive mile reps alongside past guest Steve Langdon, aka "Kiwi Steve," wrapping up another week with over 80km under his belt. His fartlek session along the river showcases his form, drawing on past sessions as benchmarks for improvement.2024-02-212h 41Better with RunningEP182: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 5This week's Better with Running Podcast delves into Part 5 of "Chasing that Feeling," featuring insights from Run2PB Coach Elise Beacom as she documents her marathon journey to Osaka.
The episode begins with a comprehensive recap of Elise's intensive training over the past two weeks, including highlights from the Mizuno x Inside Running Podcast Open Marathon Session at Albert Park. Elise shares her 25k @ Marathon Pace session, where she nailed it with some support along the way. Delving deeper, Elise discusses a challenging half-marathon paced workout that posed unexpected hurdles, followed by a solid performance in another...2024-02-141h 51Better with RunningEP178: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 3Welcome to Episode 178 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon.
Elise shares the exhilarating details of her recent 5000m race at the Surf Coast Track 5km. She delves into the race dynamics and reflects on the valuable insights she gained from the experience. Following the race, Elise embarks on a 111km week, featuring a challenging 5 x 10-minute interval session with only 3 minutes of recovery. To...2024-01-171h 31Better with RunningEP176: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 2Welcome to Episode 176 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon.
Kicking off the show, Elise shares insights into her Christmas training in Adelaide, featuring a pacing a run2pb athlete, a steady long run, into a paced 8 x 5-minute workout. Hear about Elise's peak mileage and her return to the Surf Coast, where she grooves to West African tunes while conquering a solo 34k...2024-01-031h 36Better with RunningEP174: Road to Osaka Marathon with Run2PB Coach Elise Beacom & Coach Matt Davy on his 2023In this week's episode of the Better with Running Podcast, Chriso and Zacca are infused with the holiday spirit as they unwrap an early gift for their listeners – a brand-new mini-series! They're thrilled to announce the kick-off of this exciting series featuring none other than Run2PB Coach Elise Beacom. Elise is gearing up for a marathon journey, preparing for the Osaka Marathon in February of the upcoming year. She joins the duo as they reveal that Elise will be a regular guest on the podcast, sharing insights into her preparation, training weeks, and offering behind-the-scenes access to her bu...2023-12-201h 24Better with RunningEP173 Run2PB Coach Gemma Maini & #Run2PB Athlete Interview : Jasmin SinghThis week on the Better with Running Podcast, 2023 Melbourne marathon winner and run2pb Coach Gemma Maini joins Chriso and Zacca to announce 2 months of #teamrun2pb athlete of the month awards. We hear about their amazing achievements. Gemma gives us a recap of her Zatopek 10k and talks through her training and makes an exclusive announcement on her 2024 Marathon plan.
This weeks #teamrun2pb Athlete is Jasmin Singh, we hear about her running journey, what she loves about the sport and how she has grown as a runner working alongside run2pb Coach Josh Harris. We...2023-12-131h 19Better with RunningEP168 Ft. Run2PB Coach Jack Davies - Running the Melbourne Marathon with Type 1 DiabetesIn this week's episode of the Better with Running Podcast, we dive into Chris's training journey as he ramps up the mileage and tackles the accompanying fatigue, incorporating tempos and mile repeats along the way. Chris eagerly anticipates returning to the track for some exciting races. The discussion shifts to the significance of racing and the valuable lessons it imparts.
Our special guest this week is Run2PB Coach Jack Davies, fresh off his debut Marathon. Jack shares his insights on the experience, highlighting his resilience in the face of a Type 1 Diabetes diagnosis in 2018. He candidly...2023-11-081h 14Better with RunningEP166 Run2PB Coaches Gemma Maini and Ben StoltzWelcome back to the Better with Running Podcast! Your hosts, Zacca and Chriso, are joined by special guests Gemma Maini and Ben Stoltz for a deep dive into their Melbourne Marathon experiences.
Gemma Maini - From Debut to Victory
Gemma Maini's debut at the 2023 Melbourne Marathon resulted in an extraordinary victory. She takes us through the highs and lows, from the pre-race jitters of taper week to the overwhelming joy of crossing the finish line.
Coaches Award Announcement:
Gemma also introduces us to the September recipient of the Coaches Award, the...2023-10-251h 09Better with RunningEP164: Ft. Run2PB Athlete Laura Salamito Interview & Mitch Dyer (@Straightait) Catch Up.In this week's episode of the Better with Running podcast, we dive into the excitement of Melbourne Marathon week. Hosts Chris and Zacca bring you a jam-packed show with two incredible guests.
First up is the impressive Run2PB athlete, Laura Salamito. Since joining in 2019 and teaming up with Gemma Maini, Laura has made remarkable progress in her 5K, 10K, and half marathon times. As she gears up for the Melbourne Marathon, Laura shares her running journey, favorite training sessions leading up to the race, insights from her coach, and takes on Chris's quickfire questions.
...2023-10-111h 44Better with RunningEP163 - MARATHON LENGTH SPECIAL: Run2PB Coach Sophie Fitt on Marathon Tapers & Interview w New Run2PB Coach Elise BeacomIn this weeks episode, kicking things off, Chriso shares an impressive training update, clocking in a solid 82 kilometers for the week, complete with a stellar session. The guys then delve into an analysis of some annual Strava stats, admitting to feeling a touch inadequate when comparing Gemma Mainis' elevation achievements for the year.
Before being joined by a special guest joining the conversation - Sophie Fitt, Run2PB Coach. Sophie gives us an inside look into juggling the demands of life with two kids while making a return to her own running. We also get a coach's...2023-10-042h 57Better with RunningEP162: W/Special Co Host - Liam Beecroft- Run2PB AthleteThis week Chris and Zacca are joined by a special co-host returning guest Liam Beecroft, returning back by popular demand we hear an update on recent races including some PBs, and then a deep dive into his training ahead of Melbourne Marathon. Liam has had a huge year including 2:40:36 at Gold Coast Marathon PB, 1:14:28 at Sandy Point Half Marathon PB and most recently a new 10km PB of 33:50 at Run Prix 10km.
Chris and Zacca provide training updates including a sneaky parkun from Chris and Zacca continues to put sessions on the board and t...2023-09-271h 31Better with RunningEP161 #Run2PB Athletes Anna Ellis & Benji Hoppitt
This week Chris and Zacca are joined by two returning guests to recap a recent marathon and talk about training for an upcoming event.
Joining the boys for the first part of the show is Benji Hoppitt, fresh off a 2:54:58 marathon on the weekend at the Sydney Marathon, we hear about his training leading up to the event, the race day and his take on the event .
Anna Ellis returns to the show a guest from ep 82. we hear about anna's recent training and form leading into the Melbourne Marathon. Anna is...2023-09-201h 37Better with RunningEP160: W/Special Co Host - Laura Kerlin - Run2PB AthleteIn Episode 160 of the Better with Running Podcast! This week, your hosts Chriso and Zacca are joined by special guest host Laura Kerlin, a remarkable 3:14 Marathoner fresh off an impressive performance at the Shepparton Marathon.
We hear briefly about Laura's running journey, before a deep dive into her marathon day, including a stressful lead up week.
Laura talks through how the race panned out and how she achieved a goal beyond her dreams! We hear about her recovery and future racing plans
Chriso talks through his recovery week featuring some easy running and...2023-09-131h 30Better with RunningEP158 James Hansen Run2PB Coach - Chasing the dream in Europe.This week on the Better with Running Podcast, Chris and Zacca are joined by Run2PB Coach James Hansen, fresh off his European campaign, where he raced 7 times in 7 weeks, including 4 x 1500m sub 3:40 with a PB of 3:37:55 and a 5km in 13:31. We hear about his life on the road getting into races, the challenges of training and racing so much and how he was able to manage that. James also talks about the influences on his career and the support he has received from the wider community in the pursuit of his goals. We also get an insight...2023-08-301h 42Better with RunningEP155: Run2PB Coach Gemma Maini + #teamrun2pb interview - Ryan CookeThis week on the Better with Running Podcast, Zacca and Chriso are joined by Special guest for the first part of the show, Run2PB coach Gemma Maini, fresh off her victory at the 15KM AV Ballarat Road Race, we hear about her rollercoaster of a week leading into the race, before breaking down how it unfolded, including an extended warm up courtesy of coach Mattress.
Gemma announces the July winner of our Asics x TeamRun2PB athlete of the month.
Taryn Kirby, who is coached by Chris Armstrong, We hear about her journey as...2023-08-091h 32Better with RunningEP153: Run2PB Athlete Interview: Matt Morgan 2:58 MarathonerIn this weeks episode of Better With Running Podcast, Zacca returns refreshed from his holiday, we hear about his pre departure shoot with Mizuno sporting some colourful shoes.
Chris hits his biggest week since 2019 clocking up 95km, capping it off with a huge run at Bundoora, his best ever AV race effort, timing his run to perfection and having some big battles along the way with some legends of the circuit.
This weeks guest on the better with running podcast is #teamrun2pb athlete Matt Morgan, We hear about his journey into running from a f...2023-07-261h 34Better with RunningEP151: Run2PB Athlete Nicholas Clancey 2:42 Marathoner + Special Guests - Coaches Brady Threlfall & Gemma MainiIn this week's episode of Better with Running Podcast, Chriso provides an update on his training as he continues, whilst Zacca continues to gain momentum, with some more kms in the leg and an intro session.
This weeks guest is #teamrun2pb athlete, Nicholas Clancey, after signing up in 2021 to be coached by Zacca with a goal to break 2:50, the guys dive into his journey as a runner, and his recent build up to the Gold Coast Marathon where he lowered his P.B to 2:42, smashing his PB. Nicholas also faces Chriso's Quick Fire Q&A. A...2023-07-121h 45Better with RunningEP150: Gold Coast Marathon Recap & Run2PB Athlete Interview : Zak RoundIn this weeks better with Running Podcast, Zacca and Chriso celebrate 150 episodes with a big recap from all the excitement up at the Gold Coast Marathon weekend, they get a chance to run together at the Lululemon shake-out led by Run2PB coach Brady Threlfall. We hear about the weekend's events, and how much fun they had catching up with a number of athletes and fellow coaches.
Chris talks us through his race and openly shares a tough and challenging day for him in the 10km, but there was a silver lining as he was able to a...2023-07-051h 22Better with RunningEP149: GC Marathon Special - Ft. Matt Davy Run2PB Coach with Race Week Tips & Mitch Dyer (Euro Edition) - Athletics Commentator / @StraightatitIn this week’s Better with Running Podcast, Chriso and Zacca are joined for the first part of the show with Run2PB Co-founder, Coach and all round legend Matt “Mattress” Davy, we hear all about his training and managing a busy lifestyle as a young dad and stepping up his role as coach to partner and run2pb coach Gemma Maini. Matt talks to us about his new location where he is segment hunting and still managing to knock out some big ks and elevation.
Zacca and Chriso hit Matt up for some advice for listeners headin...2023-06-281h 49Better with RunningEP148: Sophie Fitt - Podiatrist & Run2PB CoachThis week on the Better with Running Podcast, Zacca and Chris are joined by Run2PB Coach and Podiatrist from Fitzpod, Sophie Fitt.
Sophie opens the show with a catch up on how she has been keeping moving and running during her second pregnancy, including reports from her blistering swim sessions. Sophie then jumps into a health corner with a detailed and comprehensive overview of all things foot and skin care, covering a range of topics with some practical advice, the chat includes some info about blister care ahead of your next marathon.
With the...2023-06-211h 45Better with RunningEP146: Charles Jacobson Run2PB Athlete InterviewIn this week's episode of Better with Running Podcast, Chris talks through his training week which included the staple 8 x 1km workout, we hear how Chris attacked the workout and Zacca poses a few questions as to the way he mentally approaches each rep.
This week's guest from the #teamrun2pb community is Charles Jacobson who came to Run2PB in August of 2019, with the aim of finding an online coach who could take him to the next level. We hear about his relationship with Andy Buchanan and what he has learned along the journey. Charles touches on...2023-06-071h 21Better with RunningEP145: Paul Reason Run2PB Athlete InterviewIn this week's episode, Chris and Zacca catch up for a race recap after a big weekend at Bendigo for Chris and his Shepparton Runners Club taking on the hilly XCR 8km race, we hear in detail how the race unfolded and how he went navigating the tricky terrain. Chris gives us some insights into how his athletes for the experience, as Zacca observes the race.
Around the ground segment features Chris and Zac mentioning some results from across the country, with some big results up at Noosa, including a podium finish for Jess Willis. The results...2023-05-311h 26Better with RunningEP144: Gemma Maini Run2PB Coach Catch UpIn this week's episode, Chris and Zacca catch up on their training weeks, its race week for Chris as he prepares with some sessions including his fav hills and threshold, before finishing his long run with a pacing job, before he gears up to challenge the hilly bendigo XC. Chris talks about his excitement for the event and bringing a bus full of Shepparton Runners Club members.
Zacca continues to come back from his soleus injury, with some momentum being able to get out to nearly the 60min mark. However race plans are on hold as he...2023-05-241h 40Better with RunningEP143: Interview: Stacey Bulger & Rhys Whittaker Run2PB AthletesIn this weeks episode of Better with Running Podcast, We hear from Chriso and Zacca on their training updates, Chris punches out 73k include a successful telford fartlek session and a 2hr long run, whilst Zacca resumes running managing his baby cow, with some good progress as he attempts to rebuild for the GC 10km.
This weeks special guests, are a power running couple of run2pb, Rhys Whittaker and Stacey Bulger. Rhys signed up wanting to tick off some goals since starting with Coach Matt Davy, he has taken his 5km P.B from 16:50-15:54, his...2023-05-171h 33Better with RunningEP141: Bowen Law Run2PB Athlete InterviewThis week on the better with Running Podcast, Zacca and Chriso talk about the excitement of leading into a 10km Road Race, where they will be lining up for their respective clubs at Albert Park, they discuss their sessions, including chris hitting over 70km week including a longer session of 2min reps into a 6km Threshold. Zacca hits a session at princes park focussing on trying to get on 10k target pace, before hitting the ‘donut’ and doing classic ‘1km reps’ session.
In around the grounds, we hear about a bunch of #teamrun2pb smashing P.Bs at the Mo...2023-05-031h 15Better with RunningEP140: Laura Kerlin Run2PB Athlete InterviewThis week on the better with Running Podcast, Zacca and Chriso recap their round one experience at Jells Park where they both ran for their clubs , comparing splits and talking through how they found the course, before looking ahead to the next round - 10km at Albert Park where they will both face off head to head, with Zacca throwing out an option to Chriso to go out with intent with his racing plans.
Run2PB athlete, Laura Kerlin is this weeks special guest, Laura is coached by Sophie Fitt, and she joins the boys for a...2023-04-261h 24Better with RunningEP138: Liam Beecroft - Run2PB Athlete Interview from bicep curls to marathons.This week on the Better with Running Podcast, Chriso and Zacca talk through their training weeks. We hear an update from Chris as he continues to gain momentum including a successful 3/2/1min session, before getting schooled at the start with Anna smashing him off the line. Chris plays tour guide to run2pb athlete Laura Kerlin, who is coaching by Sophie Fitt as he takes her on the sights of the Bo-Tan, rounding out a busy day with a 50min double run.
Zacca raises the garmin with his 1st 100km week in a long time, and makes...2023-04-121h 12Better with RunningEP136: Meet Kate Avery - New Run2PB Coach InterviewIn this weeks episode of Better with Running Podcast, Zacca and Chris are joined by a special guest, new run2pb coach, Kate Avery, Kate has had a stellar running career which includes earning a GB vest 19 times across indoor, outdoor, cross country and, most recently, mountain running. She has 14 European medals and 2 World team medals, a 4th place finish in the 10,000m at the 2014 Glasgow Commonwealth Games and is currently the only British woman to have ever won the NCAA cross-country title. Kate’s P.Bs are 3000 8:56, 5000m 15:25 and 10,000m 31:41 Kate has since moved to the trails and lovi...2023-03-291h 09Better with RunningEP135: Gemma Maini - Run2PB Coach Interview on returning to racing, including a recap of her big win on the roads of Melbourne.This week on the Better with Running Podcast. Zacca and Chriso are back on the mics and they are joined by a special guest for an interview with Run2PB Coach and Winner from the 2023 edition of the Run For The Kids, Gemma Maini. Gemma was last featured on EP01 and a lot has changed in her life and running since then. Chris and Zac talk to Gemma about her return to running after giving birth to Ollie, discussing what it's been like returning to training and progressing to racing. We hear about the excitement of hitting the track...2023-03-221h 14Better with RunningEP133: Run2PB Coach Sophie Fitt on her running during pregnancy & Nigel Preston - Co-Founder of Rosalind Events.This weeks episode of Better with Running Podcast features a different format with Sophie Fitt joining Zacca and Chris for the first 35mins, we hear an update on Sophies running during her 2nd pregnancy, we hear an in-depth how she has approached her running in consultation with a trusted health professional in her corner. She reinforces the point that its an individual approach and only to be done when seeking the help from a health professional.
Sophie, Chris and Zacca talk about what it takes to get ready for a marathon and the dangers of those who...2023-03-081h 14Better with RunningEP132 Nick McDermott Run2PB Athlete Interview & Mitch Dyer on a big few weeks of athletics.Chris continues another strong training week including a hill session followed by a 1500m handicap race, Zacca returns to the tan for a workout of 3k reps and enjoys his pacing duties.
Around the grounds takes us through a couple of overseas results before our hero of the week, Luke O'Shea does an epic training run in Norway showing true dedication is his build up to London Marathon.
We meet Run2PB Athlete Nick Mcdermott who joined Run2PB in 2019, we learn about his running journey, what he loves about the sport and his plans...2023-03-011h 37Better with RunningEP128: When races don't go well & Josh Harris presents Run2PB Hero of the Week, plus preparing for an ESports World Championships.This week on the Better with Running Podcast, we hear from Run2PB coaches Chris Armstrong and Zacca Newman about their respective races back, in which they both perform below their expectations, Chris opens up with an honest account of a tough way to run a 1500m, with a blistering first lap followed by a piano landing on his back in the last lap. Chris shares where things went wrong and how he can dust himself back off and go again. Zacca has a crack at Albert Park Parkrun and finds its really tough going, struggling to get on...2023-02-011h 04Better with RunningEP122: Orthotics and Running W/Sophie Fitt ( Podiatrist @ Fitzroy Foot and Ankle Clinic & Run2PB Coach) + Zatopek Recap W/Mitch Dyer (Sports Journalist)This week on the Better With Running Podcast. Zacca and Chriso rejig the format and are first joined by super mum, Run2PB Coach and Podiatrist Sophie Fitt for health corner, sponsored by Fitzpod (new location 330 St Georges Road, Fitzroy) talking all things orthotics. https://www.fitzpod.com.au/
Sophie begins with a general overview of where podiatry fits in the landscape for runners, when and why you should be visiting one. We hear about the distinct differences between over the counter orthotics and custom made options. Soph breaks down what goes into an assessment around your f...2022-12-211h 52Better with RunningEP117: The importance of hill strides with Run2PB Coach Matt Davy & Interview: 2XU Wellness Run Preview with Jordan O'Neill (O2Events) & Zareen Syed (Beyond Blue)This week on the Better with Running Podcast, the guys are joined by a number of guests.
Firstly we hear about Zacca's training including hitting the roads of Albert Park for the trusty km reps, before rounding out the week with a close friend/former traininig partner, Josh Papa who is training for a 43km challenge off the back of some health issues.
Support Josh here: https://kmsofcompassion.asrc.org.au/page/JoshuaPapanikolaou
Chris hits a tough session set by Coach Andy Buchanan, leaving him and his training Anna, exhausted contemplating getting a b...2022-11-161h 34Better with RunningEP111: Sophie Fitt - Melbourne Marathon Recap & James "Mr 2:56" Telford - Run2PB Athlete and Physiotherapist - InterviewThis week on the Better with Running Podcast, its Melbourne Marathon race recap edition!
Soph Fitt joins the Chriso and Zacca to give an in-depth account of her day at Melbourne Marathon, we hear about how things didn’t go to plan but in an open and honest report, she outlines how the day unfolded and the learnings from the event.
We hear from Chris with his pacing duties, and how emotional it was for him to share the day with his great mate Anna and play a role in her achieving her goal.
B...2022-10-051h 51Better with RunningEP109 Sophie Fitt - Road to Melbourne Marathon & Interview: Guy Walters - New Run2PB CoachThis week on the Better With Running Podcast, once again Sophie Fitt, Marathoner and Run2PB coach joins
Zacca and Chris to talk through her Melbourne Marathon build up, as we edge closer to race day we hear about sophs long run and final workouts, along with her taper and nutrition plans.
Zac talks through the ongoing battle with his knee and the patience required to get results and momentum from his rehab program, he highlights a mini workout that surprisingly came out ok, but looks ahead to the changes he needs to make to...2022-09-221h 44Better with RunningEP102: Run Melbourne Recap & Run2PB Athlete Interview: Ranjini Gupta - Bangalore MarathonerZacca and Chris chat about Bundoora XCR, a challenging day but a brave finish from Chris is talked about, as they both reflect on the importance of managing their bodies.
This weeks Run2PB hero is revealed and its a young gun, doing amazing things with his running on and off the track!
A massive weekend of results from the Run Melbourne are recapped, with a number of Run2PB special mentions sent in by the coaches.
In this weeks Interview, Zacca catches up with his Athlete., Ranjini Gupta, who is based in B...2022-07-271h 28
Better with RunningEP98: Gold Coast Marathon Week with Guest Run2PB Coach & Marathoner Matt Davy + Listener QThis week in the better with Running Podcast, It’s race week for Chris and Zacca as they get ready to take to the roads of the Gold Coast.
They discuss their final week prep including a sneaky time trial pacing session from Chris, whilst Zacca continues to use the XCR races to build towards his next 10k road race.
We hear from around the grounds from far and wide including a P.B in Oslo and P.B in Adelaide, before the boys congratulate Andy Buchanan for making the commonwealth games marathon team as th...2022-06-291h 30Better with RunningEP94: Chris V Zac - Battle of Bendigo, Run2PB - Around the Grounds Results, Listener Q: Should I do other races during the training cycle for my big goal race?Chris and Zac recap a massive duel over the hills of Bendigo as they talk about their experiences at Round 2 Bendigo XCR.
We hear about how they both recovered on the Sunday, with Chris holding training partner Anna, back on the long run, whilst Zacca held onto a group of fast runners as lots of race analysis went on.
A big wrap up of recent events and performances as part of the Round the Grounds segment, including results locally and internationally. The boys mention a few couples in the run2pb community who are proving...2022-06-011h 40Better with RunningEP91 Ft. Run2PB Coach Matt Davy & Jells Park Recap.This week on better with running podcast, Zac and Chris are joined by RUN2PB Coach Matt davy as he returns to the podcast for a catch up. We hear about Matt's experience at Round 1 of Athletics Victoria - State 6km XC relays, held at Jells Park, including donning the famous red shorts. The lads talk about how much fun they all had over the hills at jells park, the community and inclusive atmosphere that club running offers. We close with Matt revealing he wants to go back to Launceston for redemption against zacca over the 10k next month.2022-05-121h 17Better with RunningEP90: Sophie Fitt - Podiatrist & Run2PB Coach - All things running as a new Mum, preparing for an event and listener question.Chris and Zac have a special co host join for this weeks episode, Sophie Fitt, Run2PB Coach, Podiatrist @ Fitzroy Foot and Ankle Clinic and 2hr 42 Marathoner. Chris and Zac talk about their preparation for Jells Park Relays as they prepare to head over the hills this weekend.
We hear about Chris's excitement debuting for the Bendigo Bats, and how his Coach Andy Buchanan is freshening him up. Zacca reviews his time trial at the Parkville Parkrun x MUAC time trial, and then heads to the Melbourne Zoo fo a workout.
Sophie gives the listeners...2022-05-051h 25Better with RunningEP87: Listener Question & Sam Jones WTC/Run2PB Athlete InterviewIn this weeks episode, Zac and Chris talk through their weekly workouts, including Chris rising early with his training partner to attack the hills of Shepparton, in horrendous conditions that featured wind and rain. Zacca linked up with head coach of Run Culture / Owls and good friend of the show Dane Verwey for a grass workout. Run2PB Coach Matt Davy was also present at the session, as Zac details how the quarters workout unfolded and questions how many seconds a lap his alpha flys cost him. We also hear about his workout with the MUAC white train on hi...2022-04-131h 28Better with RunningEP86: Ft. Kate Dainton Run2PB Athlete Interview - Courage over comfort.Zacca and Chris kick off the show with a few jibes over the weekends football result, before hearing about their respective training weeks.
Chris hit another strong 30min Threshold with his training partner Anna, and is quizzed on his shoe addiction and use of emojis in strava descriptions.
Zacca has a recovery weekend on the fairways and taking advantage of the country hospitality, that may have caught up with him during his workout with his MUAC club mates.
After a massive weekend of results from the Run2PB crew, they touch on the ris...2022-04-061h 29Better with RunningEP85: Better With Running Podcast - Featuring Anna Ellis - Run2PB Athlete InterviewZac and Chris recap a big week of sessions and a P.B from Chris.
They kick off the show hearing about Chris’s big trek from Shepparton to Box Hill in pursuit of a new 3k P.B, with a run through the build up for the race, including a number of shoe changes, as well as some dramas on and off the track!
Zacca talks us through his Mona Fartlek session, and his strava photo of his idol Steve Moneghetti https://www.strava.com/activities/6882415266 which triggers him about losing his fav running sing...2022-03-301h 39Better with RunningEP84: Better with Running Podcast featuring Run2PB Coach and Marathoner Josh Harris & Run Culture Physiotherapist Dane Verwey Interviews.Zac and Chris begin with recapping their weeks, Zac returning to 2 sessions a week as he builds back towards the winter season, hitting the MUAC (Melbourne University Athletics Club) track again with a big group, with Chris chiming in for some much needed watch advice. Zac also reveals how on the warm down he put plans in place towards his athletics club (MUAC) potentially flying by private jet to some meets in the future.
Chris is in race week and talks about getting out for some runs through the week, trying his best to avoid tradies making...2022-03-232h 01Better with RunningEp82: Melbourne Marathon Recap ft Run2PB Athlete Sarah Jayamaha and Tips on Post Marathon RecoveryMelbourne Marathon recap! Zacca and Matt catch up to chat about what an incredible weekend the Nike Melbourne Marathon put on. They chat about how their weeks went leading into their 7th marathons, then detail how their races unfolded. Sharing in the ups and downs that can come along with a marathon! They also discuss how thankful they are with the support in the lead up to the race as well as the amazing support on race day itself.
Now that the marathon is over, what does recovery look like? Zacca and Matt share their previous experiences...2021-12-151h 19Better with RunningEp78: Run2PB coach Chris Armstrong on Tips for preparing for your first major event. Plus...should you race before a marathon?Just 4 weeks out from Melbourne Marathon, Zacca and Matt catch up to discuss how they’re progressing. Zacca gets out for another crack at the Portsea Fartlek, then changes things up with a Saturday long run session, hitting 30km of 1km ON/1km OFF. Along the way he adds some reconnaissance of parts of the Melbourne Marathon course.
Matt keeps his mileage up but reduces the amount of intensity in his week as he comes off a solid Sunday. Getting the leg turnover in a 30min fartlek of 5 x 2min on / 1min off, 5 x 1min on/1min of...2021-11-151h 33Better with RunningEP73: Featuring Run2PB Coach Andy Buchanan on his approach to time trials.Zacca and Matt chat about how their weeks have gone. Matt discusses getting a delayed response to Pfizer and really has to pull back on his down week. He gets stung by a bee in his Diddy K Fartlek, then knocks out 2 x 10min with Ben around Ben’s Loop. Finishing the week with the most important run of the week, a long run of 30km. Zacca has a crack at the Portsea Fartlek and basically splits the same time as Matt. He ups his mid week run, before having to work his way mentally through a solid marathon sp...2021-10-121h 16Better with RunningEP68: Matt and Zac - The Deadheat? Run2PB Virtual Race RecapZacca and Matt debrief about how their 5k TT’s went. Matt struggles through the week, getting the race like nerves, but manages to put a time on the board that he thought Zacca might be close to making. Only for Zacca to finish with the exact same time! Who would’ve thought! Zacca had a tough week also with a calf niggle popping up, but managed to put it together for his time trial.
Zacca and Matt chat about a few of the result that came through for the Virtual Run2PB x TRC Yarraville 5k/10k TT...2021-09-0758 minBetter with RunningEp 64: Memorable Moments: Tokyo Olympics ft Run2PB Coach Chris ArmstrongZacca and Matt are joined by Run2PB coach Chris Armstrong, to have an in depth discussion around the memorable moments that were produced during some of the Track and Road races at the 2020 Tokyo Olympics. Straight from the highlights reel, they discuss everything from the incredible performances by the Australian marathoners, all the way down to Peter Bol inspiring a nation.
They also discuss where to from here for athletics and how do we capitalise on such an amazing spectacle when looking at the future.
Zacca also details how his weeks tr...2021-08-091h 15Better with RunningEP 61: Better with Running Podcast - Ft Shoe Chat with Sammy Mclean - Yarraville Running Company / Run2PBZacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted’ motto. After discussions with Brady Threlfall, their second session for the week turns up the heat with 4 x 6min (w/ 90sec surge at the end of each rep), with 2min jog recovery. Listen in for some wisdom, as Zacca discusses why he finishes off sessions with the recovery jog included.
Run2PB coach and sh...2021-07-2053 minBetter with RunningEp 60: Better with Running Podcast Ft Run2PB coach Jack Davies and Run2PB athlete Tom James (of the Breaking 2 + 1 challenge)Matt is joined this week by Run2PB coach Jack Davies as a guest co-host, as Zacca takes a well-earned break, especially after lots of yelling following the European Cup Soccer Final.
Jack discusses how his training has been going over the last couple of months. Focussing on a steady build back up and incorporating specific strength work and cross training to support his running. We also hear how Jack attacked the Athletics Victoria Cruden Farm 12km XC race and managed to sneak into the Division 1 St Stephens Harriers team. Along with how his training week went in the lead...2021-07-121h 06Better with RunningEP 59: Better with Running Podcast FT. Shoe Chat with Sammy "Shoe Dog" Mclean (Yarraville Running Company/Run2PB Coach)Zacca is joined by Run2PB coach Chris Armstrong as a guest co host as Matt takes a well earned break away.
Zac and Chris discuss how the Run2PB community has dealt with the cancellation with the Gold Coast Marathon, we hear about Zac turning his taper into a parkrun hit out against Matt, where they duked it out at the Marriott Waters Park Run in Cranbourne, Victoria. They were also joined by fellow Run2PB coaches Gemma Maini and Karinna Fyfe, as they took a clean sweep of the top 4 places.
Chris talks...2021-07-061h 12Better with RunningEP 57: Better with Running Podcast - Gold Coast Marathon Tips Ft Brady Threlfall (Run2PB Coach) + Dane Verwey (Run Culture)Recorded live, Zacca and Brady chatting all things Gold Coast marathon. Giving tips and tricks for all runners, everything from chatting about race plans, specific course details and how to work through certain sections.
Zacca and Matt chat about some big results from Run2PB members over the weekend, with Shepparton Time Trials lead by Run2PB coach Chris Armstrong and Sri Chinmoy Albert Park races going ahead.
Run Culture head coach Dane Verwey jumps on to chat about how he’s tracking two weeks out from the Gold Coast marathon. Discussing how he’s worked...2021-06-221h 27Better with RunningBetter With Running Podcast EP 55 - Ft Run2PB Athlete Tom James (@teejayultrarunner)Zacca and Matt catch up on how their weeks have gone. Matt lifts the intensity by rolling out 6 x 1km reps, then meets up with Dane Verwey for a half marathon paced session with 3 x 3km and mixes it up with some surges. Zacca pushes out his biggest mileage week ever! Amongst it he spices things up with a 3k at MP / Mona Fartlek / 6k at MP. Along with a solid alteration session of 26k worth of 1k ON / 1k OFF. To round out a 168k week.
Run2PB athlete Tom James jumps on to chat about hi...2021-06-1046 minBetter with RunningEP 53 Better with Running Podcast Ft Run2PB Coach Chris ArmstrongZacca and Matt chat about one of the most brutal cross country courses on the Athsvic calendar, Lardner Park. Zacca goes through his week leading up to the big race, taking it as an opportunity to have a down week. He loses count of his reps in his 4 x 4km session, but still finishes excited with how it felt. On the back of losing count, Zacca nearly loses his show in the mud pits of Lardner Park, but comes away from it with a strong hit out.
Matt heads down to the gravel roads of Devilbend for...2021-05-2556 minBetter with RunningEP 51: Better with Running Podcast - Shoe Chat with Run2PB Sammy McleanZacca discusses his week, one of the biggest he's done for a very long time. Hitting a big session in the middle with 5km at marathon pace, 4 x 5min, 5km at marathon pace. Matt chats about changing his Gold Coast marathon to a half marathon, as he steadily builds back up and is enjoying the process of that feeling of getting fitter.
Run2PB coach and shoe dog, Sammy Mclean jumps on for an update on how he and his athletes are going. Chatting about a couple of niggles he's had to work through, h...2021-05-111h 04Better with RunningEP50: Better with Running Podcast Ft. Run2PB Coach Cassidy ShawZacca ups the mileage this week and incorporates a marathon specific session of 3 x 5km (1km float), along with having a crack at the first round of the Athletics Victoria XCR at Jells Park. Matt makes a last minute decision to do his long run at the Mornington Running Festival half marathon and enjoys the buzz from the event, watching some of his athletes race along with others from Run2PB and The Ninch Crew.
Zacca and Matt catch up on what was a massive weekend of results from lots of Run2PB athletes. Including The O'Keefe...2021-05-0352 minBetter with RunningEP:49 Better with Running Podcast with Sophie Fitt (Run2PB Coach, 2hr 42 Marathon Runner, Podiatrist @ Fitzpod)With Zacca’s Gold Coast Marathon prep in full swing, this week he dials it back with a planned down week. Zacca and Matt chat about how it went, with Zacca still getting a quality 20min fartlek, a parkrun with his fellow Melbourne University athletes and a solid 2 hour long run. Matt chats about how his recovery is going and tests how his feeling over the Hastings Foreshore parkrun. They also discuss a couple of big results from some Run2PB athletes.
Run2PB coach and podiatrist at Fitzpod, Sophie Fitt, jumps on to share some important inf...2021-04-271h 02Better with RunningEP 43: Better with Running Podcast Ft. Run2PB Coach Sophie Fitt on TT's, Plantar Fasciitis Listener Question and Racing 2021.In this weeks episode, Zacca and Matt catch up about their weeks. Matt talks about getting a cold, taking it easy, before hitting a half marathon specific session of 3 x 10min and rolls a group long run around Red Hill. Zacca progresses his training with a solid 4 x 2km session, 70min pickup run then jumps in on his Sunday run to pace one of his athletes, Will, over a 10km time trial.
Zacca and Matt also chat about the Richmond Harriers Tiger 5. Held on a cracking Thursday night, with plenty of run2pb athletes (and a couple...2021-03-151h 31Better with RunningEP:40 - Better With Running Podcast FT. Zacca & Matt Training Update, Coach Chris Armstrong Catchup (Shepparton Runners Club / Run2PB Coach) and Run2PB Athlete Glen Abercrombie InterviewIn this weeks episode, Zacca and Matt catch up about how their training has gone this week. Zacca goes into detail about his 4 x 5min and 3 x 10min sessions, in the lead up to his showdown with Matt at the Sandy Point 10km. Matt discusses hitting another hills session, building into 4 x 3min and 2 x 1min hills. Along with a 6, 5, 4, 3, 2, 1 fartlek session, to close out another 140km week. They also chat about their entry into the Gold Coast marathon and the excitement around the build.
Run2PB coach and Head Coach of Shepparton Runner Club, Chris Armstrong...2021-02-221h 14Better with RunningEP32: Better with Running Podcast - Ft Run2PB Coach Steph Auston & Athlete Llewellyn 100k Solo Race Recap & Richard Welsh - Epic Events & Marketing InterviewZacca and Matt discuss a couple sessions they each hit through the week. Zacca dabbles in his favourite, the progression run around the tan, along with enjoying getting out with Frankie for his 12 / 8 / 4min efforts session. Matt rolls out his 29km long run from Devilbend to Dromana and hits a 6 x 1km reps with a couple of Peninsula's finest.
Big week around the tracks recapping some exciting performances from Run2PB Athletes.
Steph and Llewellyn catch up for a chat about the 100k 'no idea' solo mission and discuss plans for 2021.
Zacca catches...2020-10-311h 34Better with RunningEP31: Better with Running Podcast: Training Talk (400m Reps) with Run2PB Coaches Andy Buchanan & Brady Threlfall + Feature lnterview with Myles Gough (Founder of www.runcreature.com)Zacca and Matt talk about his latest session, including 400m and tempo efforts.
Matt quizzes Zac on his massive upcoming session with training partner - Frankie Conway.
Zacca and Matt chat with founder of RunCreature, Myles Gough - Australia's newest online running magazine. they discuss his own running journey, what prompted him to start the website/publication, some of the interviews he has already published and and what plans are in store for the future.
Andy Buchanan and Brady Threlfall are back for a new segment of 'Training Talk' the duo take us t...2020-10-231h 51Better with RunningEP30: Better with Running Podcast Ft Matt Morgan Run2PB Athlete Interview.Zacca and Matt talk about how they have recovered from their Run2PB Virtual 5km went with both getting back into sessions and talk about how they have both are excited for more races ahead, they chat over a potential pacing gig on the track.
Zacca catches up one of his athletes based in Tasmania, Matt Morgan, fresh off a new half marathon P.B, they talk about his transition into running, the quest for a sub 3hr and how he fits running into his life as a father of two kids.
Stay tuned to our...2020-10-1644 minBetter with RunningEp 29: Better with Running Podcast SPECIAL - RUN2PB VIRTUAL 5k Recap with Coach Chris Armstrong & Shoe Chat with Run2PB coach Sammy McleanZacca and Matt debrief about how their Run2PB Virtual 5km went, they then are joined by guest and Run2PB Coach Chris Armstrong. They discuss some of the amazing results coming through in the Virtual 5km and Chris gives an update on some great time trials run on the Shepparton track!
Matt catches up Run2PB coach, Sammy the Shoe Dog, to discuss about various types of racing flats and who would benefit from them. Sammy also gives an update on how he is travelling, along with how his athletes are going.
Still time...2020-10-101h 17Better with RunningEp 27: Better with Running Podcast - Ft. Takeover by Run2PB Coaches Josh Harris and Jack Davies and Interview with Run2PB Athlete Vijay VenugopalJack Davies and Josh Harris jump on the podcast this week to takeover! They give us an update on how they are tracking at the moment, how their athletes are performing, including some impressive races and time trials, along with training talk on threshold runs, sharing in a big goal for 2021 and answering some listener questions..
Zacca and Matt discuss how they are looking for the Run2PB Virtual 5km, Matt dishes out a scare tactic by uploading onto the Run2PB YouTube Channel his last 5km Time Trail and chats about how his achilles is progressing.2020-09-251h 08Better with RunningEp 26: Better with Running Podcast - Ft. Virtual Run 5k Launch with Brady Threlfall / Interviews - Troy Hewkins & Run2PB Coach and Trail Running Superstar Steph Auston.Big episode with Zacca and Matt first discussing Run2PB proudly partnering with The Running Company Yarraville and New Balance to put on the Run2PB Virtual 5km Event, to be run between October 1st and 14th. Run2PB coach Sammy the shoe dog jumps in to give a review of the prize for the virtual event, the New Balance 1080’s, along with an update on a cracking goal he’s made. Matt catches up with one of his athletes, elite Olympic lifter and all round great guy, Troy Hewkins. Who last weekend slashed 6 minutes off his half marathon PB, s...2020-09-182h 02Better with RunningEp 25: Better with Running Podcast - Ft Shoe Chat with Run2PB coach Sammy Mclean + Katie Dall + Anna McPhie InterviewsZacca and Matt catch up on how each other’s 60min workout went that was set by Brady. A challenging 20minute session of 5/4/3/2/1min ON, 1min jog recovery between each. They discuss the impacts training partners have on how they approach and execute sessions.
Matt catches up Run2PB coach, Sammy the Shoe Dog, to discuss triathlon and ironman racing shoes and the variables that should be taken into account when making such an important decision. Sammy also shares his wisdom of some key tips he would give to triathletes and coaches around their running training.
...2020-09-111h 30Better with RunningEP24: Better with Running Podcast Ft Run2PB Coach Chris O'NeillIn this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P.
6min Effort
2min recovery
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off
They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised.
Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both have some takeaways from.
Blog:https://www.run2pb.co/post/running-in-the-time-of-covid-19
Zacca interviews Chris O'Neill, Run2PB's newest coach.
P...2020-09-041h 27Better with RunningEP23: Better with Running Podcast Ft Training Talk with Run2PB Coaches Andy Buchanan & Brady Threlfall + Brad Fuller TRC Yarraville InterviewZacca and Matt talk about their experiences with 1k reps, in anticipation of hearing another training talk segment, featuring Run2PB coaches Andy Buchanan and Brady Threlfall, as they discuss all things 1k Reps, they outline how they approach them in sessions and execute, filled with practical takeaways and key learnings for all runners.
Matt and Zac takes us through an around the 'track/trails/road' segment celebrating some amazing achievements from Run2PB athletes.
Zac catches up with Brad Fuller owner of the Yarraville Running Company, based in Melbourne. They discuss the shop's history...2020-08-281h 16Better with RunningEP21: Better with Running Podcast - Ft. Shoe Chat with Run2PB Coach Sammy Mclean + Lauren Das Run2PB Athlete InterviewZacca and Matt talk through their 60min sessions, and the positive feedback that they have been having in the running community.
Matt takes on Sophie Fitt's workout over a hilly course and finds it bloody tough!!
They talk about Madelines workout - 3 x 5min sets , into 30sec recovery /30sec hard with a 3min recovery between each.
Sammy the Shoe Dog is back in the house for another segment of 'Shoe Chat', talking about minimalist and maximalist
Run2PB Athlete Lauren Das returns to the mic (Previous Guest from Episode 2) for a...2020-08-141h 30Better with RunningEP20: Better with Running Podcast - Ft Run2PB Coach & Athlete Chat (Josh Harris and Andy Allison)Zacca and Matt catch up about how they're managing the newly imposed Stage 4 Restrictions and how they are adapting their training and their athletes training in Melbourne to the new 60 minute exercise restriction. But it's not all doom and gloom! Other areas of Australia are getting back into racing and it's fantastic to see! Zacca throws a shout out to some of his athletes looking at doing time trials and racing within the next couple of months.
Run2PB coach Josh Harris gets behind the mic to interview one of his star athletes, Tassie legend Andy Allison.2020-08-071h 02Better with RunningEP18: Better with Running Podcast Ft. Interviews with Run2PB Athlete Stu Mclay & Run2PB Coach Sophie Fitt.Matt and Zac reflect upon their own training and challenges with a masked up Melbourne and dealing with the increased traffic out on the trails and paths.
Zac catches up with past guest and Run2PB Athlete, Stu Mclay they review his 3k time trial, and look ahead towards a new block and focus around a 10k Time Trial.
Matt also talks about the highs of running a cracking time trial to then facing a challenge with a rolled ankle.
In this week's interview, newly appointed Run2PB coach Sophie Fitt catches up...2020-07-251h 35Better with RunningEP17: Better with Running Podcast -Ft Training Segment with Run2PB Coaches, Andy Buchanan and Brady Threlfall + Bonus Audio from Run2PB Event " Training your mind - The mental side of running"Matt smashes his time trial and zac grills him on how it all went down!
Training Talk Segment: Run2PB Coaches Brady Thelfall and Andy Buchanan, Brady catches up with Andy and how he has been training, and then he takes us through his special hilly and threshold session.
This week also includes audio from a recent Run2PB Live event "
Training your mind - The mental side of running.
Featuring Coaches and Runners:
Run2PB Coach & Australian Olympian Madeline Heiner
Run2PB Coach & Australian Marathon Runner Jos...2020-07-181h 58Better with RunningEP16: Better with Running Podcast with Run2PB Coach Interview - Chris ArmstrongMatt and Zac catch up to see how they’ve been tracking through the week including a snippet of audio post session with the roles reversed, past guest and training partner of Zac being interviewed on the spot during a warm down after completing a tempo after a small niggle.
Zac interviews new Run2PB Coach, Chris Armstrong. they cover:
> His running journey and what inspired him to get running again.
> Involvement in the running community including the Shepparton Runners Club.
> Coaching Philosophy and recurring themes he sees from recreation runners th...2020-07-121h 41Better with RunningEP15: Interview with American Run2PB Athlete Supreeth Mannava & Shoe Chat with SammyMatt and Zac catch up to see how they’ve been tracking through the week and discuss what techniques they use to ensure they’re staying strong and healthy whilst increasing their training volume.
Jack Davies catches up with one of his star Run2PB athletes, all the way from Austin Texas, USA, Supreeth Mannava. They discuss Supreeth’s running journey with Run2PB, how he has slashed time off his 5km PB, built up to a 10km and now looking to target a half marathon. They also chat about mentality and mindset in races, the importance of the coach and at...2020-07-061h 04Better with RunningEP14: Better with Running Podcast, F.T Special Guest Host (Brady) & Run2PB Coach Josh Harris Interview (Part 2)Matt and Zac have an intruder in the studio, as Brady pops in to try and steal some tips on podcasting!
They discuss the weekends time trials that went down with a number of Run2PB athletes over various distances. With the coaches drawing on some learnings and aspects of time trials. Zac recounts his adventure out to pace his Athlete Will and includes a quick post time trial interview.
Matt and Brady tackle a listener Question:" Do you have a specific warm up routine you follow before a race?"
During the month o...2020-06-301h 22Better with RunningEP13: Better with Running Podcast with Run2PB Coach Josh Harris Interview (Part 1)Matt and Zac talk about mental tactics and strategies they use in training and racing to help them get through tough situations, the conversation was inspired after reading Sammy Mclean's article.
You can read the blog here:
https://www.run2pb.co/post/how-to-become-a-mentally-stronger-runner
In Part 1 of our interview with Josh Harris, Zacca chats to Josh about:
> His P.Bs across all distances from 800m > Marathon
> We find out what is his most satisfying and you’ll be surprised!
> He rates his favourite races around the world.
...2020-06-231h 04Better with RunningEP10: Better with Running Podcast with Run2PB Athlete Luke " Milko " Millard & Frankie ConwayMatt and Zac chat about the importance of training partners, and the role they have played in both their running careers.
Matt in particular reflects on his time spent as a training partner of 3 x Olympian, Comm Games Silver Medalist, Sarah Jamieson, he recalls a few stories from being on tour in Europe helping Sarah prepare for races and the insights and learnings he got from being around a professional athlete.
Run2PB Coach Andy Buchanan catches up with his Bendigo, based athlete, Luke "Milko" Millard, and they talk about his training and results, they...2020-06-041h 42Better with RunningEP09: Interviews with Run2PB Athlete and Coaches, including a feature with Sammy Mclean.A jam packed episode of interviews with Run2PB Athletes and Coaches.
Ultra and Trail Running Coach Steph Auston catches up with Llewellyn McMaster and they talk about his journey and his innovative virtual ultra relay that involves a 2am start time!
Run2PB Coach Brady returns for a post race interview with Run2PB Athlete Aiden and recap his marathon effort.
https://www.instagram.com/p/CAtLR7bHrD3/
You can find the details here on Aiden's cause https://www.gofundme.com/f/legacy-for-four-police-officers-who-died-on-duty
Matt has an in depth...2020-05-281h 51Better with RunningEP08: Interview with Run2PB athlete Katie Dall & Shoe Chat with SammyMatt and Zac discuss how the Run2PB Hot Lap Hustle went, going through some results and also chat about how each other performed.
Sammy ‘The Shoe Dog’ McLean pops in again, answering some pressing questions about which shoe to wear during different sessions and also how terrain effects ideal shoe choice.
Matt catches up with one of his Run2PB athletes, director and PT at Activate Health and Fitness, Katie Dall. They discuss how she changed her focus from triathlons to running, how she managed to hit her running target goals for 2019 and the star...2020-05-211h 18Better with RunningEP07: Meet Run2PB Athlete Aiden, & Becky Wade InterviewMatt and Zac reminisce over starting Run2PB and we reveal who actually came up with the name, they also fire some shots at another popular running podcast! Zac talks about runners being strict about going to round numbers and even kms and ask's Matt about his preference.
We meet Run2PB Athlete Aiden, who is raising money for the families of the four police officers killed on duty in Victoria on the 22nd of April 2020.
Aiden will run a full length marathon (42.195km) in May in memory of them.
You can support Aiden at...2020-05-122h 22Better with RunningEP06: Interviews with Run2PB athlete Stuart McLay and Run2PB coach Jack DaviesZacca catches up with one of his legend Run2PB athletes, Stuart McLay, going in depth into how at 50 years of age, he's the fittest he'e ever been. Zacca also interviews one of the star Run2PB coaches, Jack Davies, who shares his remarkable story of resilience through his running journey. Matt and Zacca also discuss the Virtual Strength and Conditioning session held with Run Culture founder, Dane Verwey.
2020-05-051h 54Better with RunningEP04: Interviews with Run2PB Athlete Andrew " Sos " Sostheim & Run2PB Coach Dave PMatt and Zac discuss their takeaways from a new blog post by Run2PB coach Sammy Mclean, Training Tips for a Masters Distance Runner and answer a listener question about alternatives to running and riding during this time.
Matt gets the chance to interview one of his star athletes, Andrew ‘Sos’ Sostheim and Zac has an absorbing chat with Run2PB coach Dave Paroissien,
Show Links
https://www.run2pb.co/post/training-tips-for-a-masters-distance-runner
https://www.run2pb.co/better-with-running-podcast2020-04-241h 26Better with RunningEP02: Run2PB Virtual Run Recap + Interview with Madeline HeinerMatt and Zac chat about the Run2PB Virtual 5k over the weekend, and Run2PB athlete, Lauren drops in to discuss how it all went down with her 5k.
Zac has an in depth interview with Madeline Heiner, 2 x Olympic Finalist, they discuss some of the highs and lows as an athlete going through junior ranks, and returning to run after an absence to reach the heights of an Olympic Games. Madeline also goes into some of her recent challenges on and off the track including returning from double hamstring surgery. We also hear about Madeline's bu...2020-04-131h 52