Shows
RUNVAN RundownEp 16 - Nicole LacisEpisode 16 - Nicole started as a varsity track athlete at UBC, dabbled in the road racing world, and is now making serious waves in the trail scene. After a breakout 5th place finish at the Canyons UTMB 50K, she earned her spot on Team Canada for the World Mountain and Trail Running Championships. In this episode, we chat about her race-day mindset, the transition from track to trails, and training while working full-time as a lawyer at Lululemon.2025-07-3043 minRUNVAN RundownEp 15 - Tracy MurrayEpisode 15 - This week we’re joined by physio, triathlete, runner, and mom-to-be Tracy Murray. We dive into how pregnancy is shifting her relationship with movement, how she supports her patients through both physical and mental challenges, and what athletes often get wrong about recovery. Plus: identity, expectations, and an unapologetic love for corn puffs.2025-07-2345 minRUNVAN RundownEp 14 - Regan YeeEpisode 14 - Olympian and Canadian record holder Regan Yee joins the show to talk about her evolution from steeplechase specialist to 5000m contender. We dive into her athletic journey, her goals for this year’s Jerome Classic, and what it’s like training full-time in Flagstaff. Regan also shares what life looks like outside of running and what she’s chasing next—on and off the track.2025-07-1647 minRUNVAN RundownEp 13 - Lynn KanukaEpisode 13 - Olympic bronze medallist and Canadian running legend Lynn Kanuka joins the show to reflect on her iconic 1984 Olympic race, the rise of women’s distance running, and her journey from elite athlete to coach and community leader. We talk legacy, why track still matters, and how running continues to shape her life today.2025-07-0941 minRUNVAN RundownEp 12 - Charlotte BrowningEpisode 12 - Today’s guest brings the rare combo of elite athlete and industry insider. A former NCAA champion and All-American middle-distance runner, she’s now a trend forecaster and product strategist in the sportswear and outdoor apparel space. We talk about her journey through high-performance sport, her current work translating cultural shifts into design strategy, and of course—we geek out on all things track and field. 2025-07-0247 minRUNVAN RundownEp 11 - Andrei MandzukEpisode 11 - This week, Julia sits down with Andrei Mandzuk, a mental performance consultant, climbing coach, and runner who works with athletes ranging from high school to Olympic level. They talk about his recent transition into track and field, how he approaches mental performance across different sports, and what athletes can do to build mental skills that actually stick. Plus: practical advice for staying focused—on the track, the wall, or the trail.2025-06-2537 minRUNVAN RundownEp 10 - Julia HawkinsEpisode 10 - In this special episode, the roles are reversed. Taylor steps in as host and puts me in the hot seat for a deep dive into my running journey. From early beginnings to personal milestones, moments of doubt, and everything in between—we explore how my relationship with running has evolved over the years, and what continues to drive me forward.2025-06-1836 minRUNVAN RundownEp 9. - Sach LattiEpisode 9 - Julia chats with Sach Latti, a former Border Services Agent turned endurance runner, who’s about to run across Canada to raise awareness for mental health — despite the fact that he actually hates running. Ahead of his June 16 start, Sach shares what inspired the journey, how he’s preparing, and why pushing the limits of human endurance is worth it if it means breaking the silence around mental health.Follow along at sachinmotion.ca for updates on his coast-to-coast run.2025-06-1140 minRUNVAN RundownEp 8 (pt.2) - Richard WhiteheadEpisode 8 (pt.2) - In Part Two of our conversation with Paralympic champion Richard Whitehead, we shift focus to his incredible journey as an athlete. He shares the mindset behind his record-breaking performances, what keeps him motivated, and what’s next as he hits the halfway point of his ambitious goal: running 20 marathons in 2025—10 down, 10 to go. If you missed Part One, be sure to check it out for our discussion on inclusion in sport and the power of representation.2025-06-0436 minRUNVAN RundownEp 8 (pt.1) - Richard WhiteheadEpisode 8 - Paralympic gold medallist, marathon world record holder, and global advocate for inclusion in sport—Richard Whitehead joins us fresh off finishing the 2025 BMO Vancouver Marathon. We talk about what drives him, the power of representation, his transition from the track to the roads, and the mindset that’s helped him redefine limits time and again. 2025-05-2836 minRUNVAN RundownEp 7. - Sandra KilmartinEpisode 7 - Sandra, a Registered Dietitian and former track athlete turned trail runner, joins Julia to chat fueling strategies, common nutrition myths, and starting No Sweat Nutrition, her athlete-focused, inclusive nutrition practice.2025-05-2139 minRUNVAN RundownEp 6 - Brian TruongEpisode 6 - In this episode, we sit down with Brian Truong, Director of Fitness Education at Fitness World Canada and former national-level powerlifter, to talk all things recovery. Brian shares how his background in counselling psychology shapes his approach to fitness, why sleep is a non-negotiable part of performance, and how recovery is more than just rest—it’s a mindset. 2025-05-1443 minRUNVAN RundownEp 5 - Andrew DaviesEpisode 5 - Fresh off back-to-back wins at the 2025 First Half and BMO Vancouver Half Marathon, where he set a Canadian event record, Andrew Davies joins us to talk training, race-day mindset, and how he’s juggling elite running with law school at UBC. We dive into his transition from the track to the roads, his huge year so far, and what’s next. 2025-05-0740 minRUNVAN RundownEp. 4 - Dayna PidhoreskyEpisode 4 - In this episode, we sit down with Canadian marathoner Dayna Pidhoresky to talk about the highs and lows of elite racing, her path to becoming a consistent national contender, and what keeps her motivated through setbacks and breakthroughs. Tune in for an honest, inspiring look into the life of one of Canada’s top distance runners.2025-04-3040 minRUNVAN RundownRace Week BONUS Episode - Elite Panel Elite Panel – Race Week Bonus EpisodeIt’s race week! Get inspired by some of the fastest runners hitting the streets this weekend. In this special bonus episode hosted by Natasha Wodak, we’re joined by elite athletes Grayson Murphy, Tristan Woodfine, Ben Preisner, course record holder Dayna Pidhoresky, and defending champion Sergio Raez Villanueva for a candid conversation on race prep, training, and what it takes to line up with the best.Tune in for insights, course tips, and that extra bit of motivation before the big day!2025-04-2944 minRUNVAN RundownEp. 3 - Evan DunfeeEpisode 3 - In this episode, Canadian race walking legend Evan Dunfee joins us fresh off setting the 35km world record. We dive into the mental and physical effort behind that performance, his hot takes on the current state of sport and social media, and what he’d do if he were in charge of the Olympic Games. Plus, Evan talks about his deep connection to Vancouver, what keeps him coming back to the BMO Marathon, and his personal mission to crack sub-3 on the roads. Funny, honest, and always thoughtful—this one’s a must-listen.2025-04-2351 minRUNVAN RundownEp. 2 - Dylan AlickEpisode 2 - Dylan Alick is a Canadian distance runner and the defending champion of the BMO Vancouver Half Marathon, where he ran a 1:06:02 in 2024. He’s coming into this year’s race with a new personal best of 1:05:23 and plenty of experience on the course. We chat about his approach to race day, what brings him back to Vancouver, and how he’s feeling heading into this year’s race.2025-04-1628 minRUNVAN RundownEp. 1 - Samantha JoryEpisode 1: From Pandemic Hobbyist to 2:36 Marathoner with Samantha JoryIn this debut episode of RUNVAN Rundown, Julia sits down with Samantha Jory—a self-proclaimed pandemic hobbyist turned competitive runner. Sam shares how she went from casually running during lockdown to clocking a 2:36 marathon and a 1:13 half, achievements that speak for themselves. They dive into her training evolution, race-day mindset, and what it’s like breaking into the elite scene as a newer face with serious momentum.2025-04-0929 min
RunningFlat Radio PodcastRunVan’s Marathon named Top Destination Race in the WorldVancouver again ranks among the world’s best. Forbes Travel has placed the BMO Vancouver Marathon alongside Big Sur, London, Rio de Janeiro, the Great Wall of China, Rome and Paris, as one of the 12 ‘Top Marathons Worth Traveling For’. We welcome Charlene Krepiakevich, Executive Director of RUN VAN to tell use why the BMO Vancouver Marathon represents as Canada’s top destination race. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio. Tune in live on AM800CKLW at 7pm Tuesday evening or on Podcast.2016-03-1752 min