Shows
Living Fearless TodaySecrets to Elevating Mental Health Through Food and Sleep with Matt SalesioAre you longing for a healthier lifestyle that raises your mental and emotional wellness? In this episode, Matt Salesio, founder of RVIVE and host of the RVIVE Effect podcast, explores how nutrition, sleep, and self-talk can transform your life. Matt shares his personal journey of overcoming imposter syndrome and how he quit outsourcing his confidence, offering valuable insights on how to step into your personal power authentically. We chat about the often-overlooked connection between what we eat and our mental health, discussing how inflammation in the body can fuel anxiety and depression.In this episode, you will...2024-11-0543 min
The RVIVE EffectSleep Doctor Reveals Secrets To Transform Your Sleep, Anxiety, Gut Health & More w/ Dr. Peter MartoneWhy do you never wake up feeling fully refreshed?
Whether you sleep 7 hours a night or toss and turn constantly, why is your sleep quality something you can never solve?
In today’s EP with Sleep Doctor, Peter Martone, and host, Matt Salesio, they reveal the little known habits causing your sleep to suffer—and how constant poor sleep affects your gut health, anxiety levels, hormones and more.Here’s what you can expect in our conversation:
- Biggest Sleep Disruptors We Do Every Day
- The BEST Sleeping Position You Aren't Doing No
- Sleep & It's Connection To Your Anxiet...2024-10-0651 min
6AM Run6AMRun - Create TOTAL Freedom WITHIN with Matt SalesioJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life. Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life. Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally sh...2024-09-2546 min
The RVIVE EffectGrit, Hustle & Self-Discipline w/ JOZY.Why does the road to the top feel impossible?
Whether you’re looking for a better body, a lifestyle you’re obsessed with or wanting to become the best version of you, without grit, hustle and discipline, you’ll never attain it.
In today’s EP with JOZY. and host, Matt Salesio, you’ll dive deep into their stories, triumphs, and failures they’ve experienced in their careers and hear how they came out on top every single time.
Here’s what you can expect in our conversation:
- Staying Consistent With Your Vision (Even When It Feels Impossible)
- Dealing With C...2024-09-221h 04
WC PodcastSeason 4- Episode 30: Nicole TanguayIn this episode of the WC Podcast, Nicole Tanguay, CEO of RVIV Wellness, shares her incredible journey from incarceration to becoming a successful therapist and advocate for holistic health. Nicole faced significant struggles and hardships growing up, including financial difficulties and a turbulent home life. Her life took a significant turn after a car accident led to her time in prison. While there, she completed degrees in sociology and a master’s program at UNLV with support from Hope for Prisoners. This help and a vision exercise at Hope for Prisoners inspired her to dream big, start her own bu...2024-09-1828 min
The RVIVE EffectIs Inflammation The Reason Your Body Isn't Healing? w/ Dr. Shivani GuptaIs your body under a state of attack right now?
In today’s EP with Dr. Shivani Gupta and host, Matt Salesio, you’ll uncover how your body may be under a constant state of attack (through inflammation) and how reducing it can allow your body to finally heal.
Whether you’re dealing with digestive issues, skin conditions, anxiety or more, at the root of what you’re dealing with lies in “inflammation.”
Here’s what you can expect in our conversation:
- How To Know If You're Dealing With Chronic Inflammation Right Now
- Why Inflammation Worsens Your Sleep, Anxiety & Ener...2024-08-2050 min
The RVIVE EffectHow I Healed My Gut For Good (BIGGEST MISTAKES & SECRETS I LEARNED)Do you feel restricted, limited and frustrated when it comes to food?
In today’s EP with host, Matt Salesio, he reveals the biggest mistakes he learned while he was trying to heal his gut—and exactly what you need to be doing instead.Here’s what you can expect in our conversation:
- Why Inflammation Is Disrupting Your Gut’s Ability To Heal
- Can Fasting Really Help Heal Your Gut?
- How Gut Health Can Elevate Anxiety, Stress & Mental Health Problems
- Matt’s Biggest Secret To Healing Your Gut Right Now
- & More
Imagine eating the foods you love a...2024-08-051h 02
The RVIVE EffectUnlock Your Body's Super-Healing Powers (WITHOUT Big Pharma) w/ Dr. Lee KnowWhy isn’t your body healing?
In today’s EP with naturopathic doctor, best-selling author, and founder of Cannanda, Dr. Lee Know, and host, Matt Salesio, you’ll finally stop feeling like your body is “against” you and discover how to tap into your body’s natural healing powers.
Here’s what you can expect in our conversation:
- Why Dr. Lee Switched Conventional Medicine To Natural Medicine
- How To Treat Pain, Sleep & Anxiety Without Medications
- Debunking Myths Around Natural Medicine's "Effectiveness" (& How It's Better)
- What It Means To Unlock Your Mind-Body Healing Mechanism
- & More
Dr. Lee is a Natur...2024-07-3054 min
The RVIVE Effect10x Your Energy, Elevate Performance, & Forge An Unbreakable Mind w/ Marc ChampagneAre you living the life you know you’re capable of?
In today’s EP with best-selling author, podcast host, keynote speaker, and mental fitness strategist, Marc Champagne, and host, Matt Salesio, you’ll unlock the roadmap to go from feeling stuck and directionless to powerful, consistent and inspired for your goals.
Here’s what you can expect in our conversation:
- Why Your Mind Needs To Be Optimized FIRST
- How To Use "Systems" To Perform Sharper, Smarter & Faster
- What It Means To Collect YOUR "Data" (& What To Do With It After)
- Why You Need To Implement "Micropau...2024-06-291h 00
The RVIVE EffectSound As Medicine Of The Future w/ Markus from OloDo you feel like your body is against you?
In today’s EP with Founder & CEO of Olo, Markus Pesonen, and host, Matt Salesio, you’ll discover how to use “Sound” to take yourself from feeling burnt out, overwhelmed and out of balance to feeling calm, in-control and peaceful.
With Markus & Matt today, you’ll open the door towards healing your body to a place of vitality and freedom.
Here’s what you can expect in our conversation:
- Why Your Addiction To Dopamine Is Inhibiting Your Healing
- How Your Nervous System Is Out Of Whack (& How To Fix It)
- What A...2024-06-2250 min
The RVIVE EffectFrom Average To Alpha WITHOUT Toxic Masculinity w/ Norman BurgosAre you buying into “Toxic Masculinity” culture?
In today’s EP with Fitness Coach & Host of The GetAlpha Mindset Podcast, Norman Burgos, and host, Matt Salesio, you’ll remove the stereotypes that come with an "Alpha" lifestyle and learn how to step into your true power, dominance and masculinity.
With Norman & Matt today, we’ll break down the belief that men need buy into “Toxic Masculinity” culture and illuminate what it really means to be an Alpha.
Here’s what you can expect in our conversation:
- Will Addressing Toxic Masculinity Will Weaken Men?
- Why You Shouldn't Be In Alpha Mode All T...2024-06-1658 min
The RVIVE EffectHow To Manifest Your Dream Life w/ Cody DacquayDo you know what’s keeping you stuck in your current situation?
In today’s EP with Performance & Mindfulness Coach, Cody Dacquay, and host, Matt Salesio, you’ll discover exactly what’s holding you back from creating your dream life—and how to re-write the script to change it.
If you’ve already manifested everything in your life (even if it’s all negative), this means you’ve already mastered the ability to manifest.
With Cody & Matt today, you’ll learn how to shift your superpower off of creating a negative reality and channel it toward creating more abundance, vitality and success.
Here’...2024-06-091h 01
The RVIVE EffectUnlocking The Secrets Of Health & Wellness w/ Jodi ScottDo you trust the health information you’re told every day?
In today’s EP with CEO and Co-Founder of Spry Life & Green Goo, Jodi Scott, and host, Matt Salesio, you’ll explore how you hold the power to heal your own body—without relying on Big Pharma.
From supplements to medicine to self-care products, Matt and Jodi tell you exactly how to break through the noise and confusion that you’re bombarded with every day, and how to call back power over your body and wellness.
Here’s what you can expect in our conversation:
- How Everyday Chemicals & Toxins Wreak...2024-05-1159 min
The RVIVE EffectMaster Your Mind & Thoughts To Win Your Fitness Journey w/ Amie WileyWhy do you feel endlessly stuck in your fitness journey?
In today’s EP with CEO of Active with Amie, Amie Wiley, and host, Matt Salesio, they speak about how the forgotten mindfulness side of fitness can 10x your results without changing your current plan/routine.
Here’s what you can expect in our conversation:
- Dealing With Guilt/Shame Around Food & "Falling Off Track"
- How To Stop Self-Sabotaging Your Goals
- Mastering Behavior Change So You Can Effortlessly Stay Consistent
- How Mindfulness Can 10x Your Fitness Results
- & More
Amie’s powerful mission has exploded her social presen...2024-04-3050 min
The RVIVE EffectA Vegan vs. A Meat Eater (Who Wins?) w/ Zack LangloisWho wins the fight—vegans or meat eaters?
In today’s EP with Co-Founder & CEO of Northern Raised, Zack Langlois, and host, Matt Salesio, they have a lengthy conversation about who’s way of eating is “right.”
Here’s what you can expect in our conversation:
- The History & Corruption Of Your Food Systems
- Why Vegan (Or Meat-Intensive) Diets Can Be Dangerous (If Done Wrong)
- How You’ve Been Systematically Disconnected From Your Food
- The Big Ethical Problems With Vegan & Meat Diets
- Much More
Zack’s message and mission around connecting people with their personal wellbeing through the food...2024-04-1554 min
The RVIVE EffectAttract Your Dream Life By Building A "Self-Concept" w/ Alicia TghlianWhat does your dream life look like?
In today’s EP with Mindset Coach, and Content Creator, Alicia Tghlian, you’ll discover the stepping stones to re-write your belief systems and forge a powerful “self-concept”—allowing you to seamlessly step into your dream life.
Here’s what you can expect in our conversation:
- How To Get Out of a “Funk” To Start Taking Massive Action
- Discover If You Have A Strong or Weak Self-Concept (& How To Fix That)
- Little-Known Ways Your Relationships Are Brainwashing You
- How To Manifest Grand Shifts For Your Appearance, Money, Romance & Career
- Much More
Alic...2024-04-0752 min
The RVIVE EffectDiscover What Is Sabotaging You & Your Relationships w/ Charisse CookeDo you "lose" yourself when you get into a relationship?
In today’s EP with Psychotherapist, Online Educator, & International Author, Charisse Cooke, you’ll gain insights into why you keep falling into the same traps and disappointments within your relationships—and how you can shift that starting today.
Here’s what you can expect in our conversation:
- How To Stop “Losing” Yourself In Relationships
- The Different Attachment Styles (& How They Affect Your Relationship Without You Knowing)
- Developing Your Self-Concept (Without Being Numb Or Dismissive Towards Love)
- Why You Self-Sabotage Relationships & Re-Live Old Patters (& How To Overcome This)
- Much...2024-03-3156 min
The RVIVE EffectYour Hormone Health & Daily Detoxification w/ Kayla FordThere are over 160 million chemicals known to humans… how many are you exposed to?
In today’s EP with Holistic Health Coach, Kayla Ford, you’ll uncover the truth behind how the daily toxins in your life can negatively influence your hormones, physical body and mental health—and how to combat it.
Here’s what you can expect in our conversation:
- Little Known Common Toxins We’re Exposed To Daily
- How Toxins Can Accumulate In The Body
- How Everyday Products Impact Hormone Function
- How Your Emotions Influence Hormones & Body
- Much More
Exploring Kayla’s tried-and-true wellness tacti...2024-03-2452 min
The RVIVE EffectStop Suffering Alone In Silence (Mental Health Guidance For MEN) w/ John Sendim7/10 men said they struggle with stress and anxiety… Are you one of them?
In today’s EP with Founder and Lead Psychotherapist at Uplift Therapy For Men, John Sendim, you’ll finally stop feeling alone in your mental health journey as a man.Here’s what you can expect in our conversation:
- How To Unlock New Levels Of Internal Confidence
- Dealing With Stress, Anxiety & Overwhelm As A Man
- Why You Need To Release Your Bottled Up Emotions NOW
- How Sleep, Nutrition & Fitness Can Elevate Your Mental Health
- How To Reach Out For Support & Help For Your Men...2024-03-1756 min
The RVIVE EffectYou're "Bulking" Wrong (Do This Instead) w/ Jaleel FrancisStop making these rookie mistakes in the gym.
In today’s EP with Natural Muscle Building Coach, Jaleel Francis, you’ll discover the most common muscle building mistakes that are ruining your progress and results.
Here’s what you can expect in our conversation:
- What “Overtraining” Is & How You’re Probably Doing Right It Now
- What You Should (& Shouldn’t) Be Eating To Skyrocket Your Results
- Everything Supplements, Pre-Workout & More
- A Proper Gym Routine Vs. A Rookie’s Routine
- Handling Body Dysmorphia, Confidence, & Consistency
- Why You Need To Start Sleeping More (& Stop Skipping Recovery)
- & More
Jaleel...2024-03-0448 min
The RVIVE EffectRelease Trauma, Anxiety, & Limiting Beliefs Using Breathwork w/ Leanne WeaverWhat if you could remove all your energetic blocks with the power of your breath alone?
In today’s EP with breathwork practitioner, Leanne Weaver, you’ll unlock the power of controlling your breath to become more in control, at peace, and free from your negative patterns.
- Here’s what you can expect in our conversation:
- How Negative Emotions Get “Stuck” In Your Body
- Ways To Use Your Breath To Calm Your Nervous System
- How To Release Pent Up Emotions & Limiting Beliefs
- Using Breathwork To “Hypnotize” Yourself & Re-Wire Your Brain
- & So Much More
Leanne has forged her...2024-03-0343 min
The RVIVE EffectRelease Trauma, Anxiety, & Limiting Beliefs Using Breathwork w/ Leanne Weaver [ EP 48 ]What if you could remove all your energetic blocks with the power of your breath alone?In today’s EP with breathwork practitioner, Leanne Weaver, you’ll unlock the power of controlling your breath to become more in control, at peace, and free from your negative patterns.- Here’s what you can expect in our conversation:- How Negative Emotions Get “Stuck” In Your Body- Ways To Use Your Breath To Calm Your Nervous System- How To Release Pent Up Emotions & Limiting Beliefs- Using Brea...2024-02-2800 min
The RVIVE EffectBreak Free From Toxic Fitness Culture w/ Jess TakimotoDid you know 9 in 10 women HATE their body?
In today’s EP with fitness thought leader and owner of Shine Fit, Jess Takimoto, you’ll learn to stop feeling helpless, overwhelmed and discouraged from our toxic fitness culture.
Here’s what you can expect in our conversation:
- Why You Should Throw Out Your Meal Planners, Calorie Counters & Scale
- How To Love Exercise—Even If You Hate Your Body
- Jess’s Roadmap To Overcoming Your Negative Self-Image
- Exactly How To Beat Your Self-Sabotaging Behaviors
- Ways To Start Truly Loving Your Body & Self
Jess has quickly grown her online...2024-02-2159 min
The RVIVE EffectBecome Your Own Healer w/ Faith AshendenDo you feel like your body is against you?
In today’s EP with CEO of That Healing Feeling, Faith Ashenden, you’ll uncover how your ability to heal your body is already wired in your DNA—and exactly how to tap into it.
Here’s what you can expect in our conversation today:
- What is Nervous System Regulation? (and how you can tap into your body’s healing)
- How we become addicted to stress (and what that’s doing to your body)
- The science-backed secrets to re-wiring your brain for healing
- Faith’s personal story about how she...2024-02-0451 min
The RVIVE EffectStep Into Your True Self-Worth & Power w/ Chardét RyelEscape your negative and limiting internal “reality” and step into your true self-worth and power.
If you stopped letting others control and influence your thoughts and started becoming unshakable in your pursuit towards a better you, how would your life look?
In this episode, along host Matt Salesio and Behavior Change Specialist, Chardét Ryel, you’ll dive into:
- How to step into your true self-worth
- Navigating negative self-talk
- Changing your internal dialogue to become consistent and disciplined
- Diet and fitness culture (& how to not let it discourage you)
- Escaping “external validation” and becoming internally validated
F...2024-01-2848 min
The RVIVE EffectChange Your Mind, Change Your LifeStop falling off track with your goals after 3 weeks.
Worried about better planners, habit trackers or color-coated schedules means nothing if you haven’t changed the limiting beliefs and negative thought patterns that attack your mind every day.
Whether you think you can’t be “disciplined” or deal with that constant negative inner critic, in this episode, along host Matt Salesio, in this episode you’ll unlock 5 of Matt’s surefire ways to change your belief systems so you feel confident, consistent and in-control.
Diving into neuroscience research, discipline practices, your daily environment and more, discover the simple shifts you need in your...2024-01-2138 min
The RVIVE EffectWhy You Need To Slow Down For Your Best Life w/ Kelsey MakaiwiCan slowing down hold the key to unlocking your best life? Bigger goals? More abundance?
In an age where time is always speeding up and seems like you never have enough of it, you can feel overwhelmed, disempowered and anxious. But what would your life look like if you consistently felt in control, grounded and clear?
Along host Matt Salesio, in this episode with fellow podcaster and host of The Greater Connections Podcast, Kelsey Makaiwi, you’ll discover a counterintuitive perspective revealing how to attract more success and abundance with your goals/life all by slowing down and tuning in.
Wh...2024-01-021h 04
Greater ConnectionChampioning Diversity for Dimensional Health & Wellness w/ Matt SalesioHow is diversity at play in your life as it pertains to health?In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives?This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling all colors and categories of life to be...2023-12-1949 min
The RVIVE EffectDebunking Common Myths Around Weight Lifting (FOR WOMEN!) w/ Maida ComicDo you want the stronger, fitter body, but have no idea where to begin in the gym?
Without the right guidance, weight lifting can get you in big trouble. From potential injuries to endlessly seeing no results, it’ll leave you feeling frustrated on a journey towards failure.
Along host Matt Salesio, in this episode with personal trainer and founder/owner of Women Who Lift, Maida Comic, you’ll finally uncover the answers you need to start weight lifting properly—or 10x your current progress.
Diving into the most common myths and mistakes rookies make in the gym, Maida guides us thr...2023-12-0634 min
The RVIVE EffectBuild Elite-Level Discipline In Every Area Of Your Life w/ Mariano NavarroOnce you start to value all the work you’re putting in, it becomes a lot harder to cheat.
Discipline is one of the biggest things that separates the successful from the unsuccessful. So how do you master it?You don’t need more “hacks” or “tricks” to become unshakable in your discipline—you need to know how to stop getting in your own way. It’s a mental battle.
Along host Matt Salesio, in this episode with former pro-level soccer player and founder/owner of TrueAthlete Training Center, Mariano Navarro, you’ll discover the roadmap to forging discipline into every area of your...2023-11-1546 min
The RVIVE EffectBecome Unshakably Motivated, Consistent & Confident w/ Melina ManciniMotivation is bullsh*t. What you need to develop is a relentless level of discipline and consistency.
Constantly comparing yourself to the faces on your screens and feeling pressure from those around you to be a certain way may leave you feeling small.
But what if you were able to beat out that noise and step into your true power?
Along host Matt Salesio, in this episode with professional and international figure skater, Melina Mancini, you’ll hear the raw stories and tactics Melina has gone through to cultivate an unmatched level of discipline and confidence needed to perform at an...2023-11-0135 min
The RVIVE EffectHow To Overcome Your Negative Body Image & Self-Talk w/ Muhib MansuriDo you feel relentless pressure from your culture to be “perfect?”
From influencers to models to social media, it’s easy to get hung up on everything your body isn’t.
Without having the tools and mental strength to fight back against your perfectionist society, it can leave you feeling anxious, frustrated and insecure.
Along host Matt Salesio, in this episode with 2-time founder and CEO of Mavenetic and SwiftApprove, Muhib Mansuri, we dive into personal stories and battle-tested tactics that we use to keep ourselves grounded and in our own power—despite our culture’s demanding pressures.
Imagine showing up for your...2023-10-0345 min
The RVIVE EffectBack Pain: Relieve It Yourself Using "ELDOA" w/ Nick Salesio4 out of 5 people in your life will experience back pain in their lives. So, how do you stop it?
The spine is the foundation of your body. It helps you exercise, walk, move—but our society sets us up to lose. Back-breaking labor jobs. 8 hours sitting in the office. Endless slouching on our couches watching TV every night. I want you to break free from this.
In this episode with ELDOA practitioner and CEO of Try2 ELDOA, Nick Salesio, you’ll unlock a next-generation way of movement, “ELDOA,” that allows you to “shake off years of rust” and the tension within your...2023-09-2434 min
The RVIVE EffectThe 3-Step, Science-Backed Method To Ease Anxiety & OverwhelmIt seems everyone has anxiety nowadays. Do you know what the problem is?
In this info-packed episode, join host Matt Salesio as you discover 3 little-known habits that are making your anxiety worse right now.
Usually, when you think about anxiety, you think it’s a hormonal/chemical problem. In this episode, you’ll discover how this is most likely not your case—and your environment and choices are.
First we’ll look at how your unmet “needs” are a predictor of your anxiety levels, then we’ll touch on how certain food choices are linked to increased anxiety, and lastly we’ll talk abo...2023-09-211h 27
The RVIVE EffectGut Health 101 | What Is Your Microbiome (& Why Should You Care?)Why do you have a food sensitivity, but your friend doesn’t?
Why is it easy for you to gain weight, but hard to lose it
Why do you crave unhealthy foods, but not healthy ones
The answer to all these question lies in one thing: Your Gut Microbiome.
If you’ve heard of “Gut Health,” then you’ve heard of your “Gut Microbiome.” Located in your intestines, and jam-packed with trillions of bacteria and thousands of genes, your gut is one of the master controllers of your weight, digestion, bloating, inflammation, mental health and so much more.
Because of its insane lev...2023-09-0313 min
The RVIVE EffectAre Your Food Choices Making You Heavy, Sick & Tired? (Listen To This!)4 out of 4 of my immigrant grandparents have been diagnosed with cancer.
Their siblings back overseas only deal with old age.
What’s going on here?
You’re taught that your health is “all in your genes.” “You need meat to be healthy.” “Stay away from carbs because you’ll get fat.”
But what if you’ve been lied to your whole life? What if there’s a different story that no one’s telling you?
Every time you take a bite of food, you hold the power to increase or protect yourself from chances of cancer, diabetes and heart disease. Having the information i...2023-08-2720 min
The RVIVE EffectLies The Food Industry Is Feeding YouWhy is there so much confusion around what to eat?
From low carb trends to scary news stories about “harmful” foods, it’s next to impossible to truly know how to eat healthy—and that’s exactly how the food industry wants it.
Diving into this episode with host Matt Salesio, you’ll pull back the curtain and peek behind your food system’s secrets that are built on corruption, lies and greed.
Leading scientists get paid off by big food companies. Government leaders are bribed off by rich food industries. Research with results showing how certain foods are unhealthy gets buried. Y...2023-08-2015 min
The RVIVE EffectBreak Free From Toxic Relationships, Negative Environments, & False Expectations w/ Azia MeryDifferent environments, relationships and expectations can influence your energy in very powerful ways. Some negatively. Some positively.
If you’re on a personal healing, health or personal development journey, you may know what it’s like to feel unsupported, dragged down, and isolated from the environments and people around you. As someone who has gone through her personal healing and self-improvement journey, our guest, Azia Mery, understands what it’s like to be surrounded by negative environments and toxic relationships that act as a roadblock for success.
Azia Mery is Mental Health Author, 2-time Entrepreneur: Digital Nomad as a UGC Creato...2023-08-1352 min
The RVIVE EffectA Psychotherapist’s Secrets To Calming Your Mind w/ Romina MonasteroHow do I stop myself from spiraling?
Why does my mind feel so cluttered and overwhelmed
How can I calm my inner voice and negative self-talk?
In today’s episode, alongside Psychotherapist Romina Monastero, you’ll unlock the answers to these burning questions.
Today, Romina and I dive into her best tactics, practices and tools to navigating your anxiety, spiraling, inner voice and self-talk, mindfulness and calm, and the digital age, tech and their relationship to anxiety.
Sometimes life is overwhelming. Sometimes anxiety and stress are inevitable. And yes, sometimes you can’t change what’s happening to you or what you...2023-08-0541 min
The RVIVE EffectANXIETY MASTERCLASS (Pt.3) | The Digital World, Super Stimuli & OverwhelmYour brain is addicted to dopamine and it’s making your anxiety worse.
Living our lives consumed with tech, social media and endless digital entertainment is one massive reason our rates of anxiety have skyrocketed. According to a review from Frontiers In Psychology, Internet addiction is associated with depression, sleep insomnia, and anxiety.
But how?
Tech, Social Media, Netflix and the Internet give your brain fast hits of dopamine—your feel good hormone. Dopamine makes you seek more dopamine. Digital stimulation makes you seek more digital stimulation. This comes at a deadly price.
The more time you spend in the Digi...2023-07-1628 min
The RVIVE EffectANXIETY MASTERCLASS (Pt.2) | Food, Mood & InflammationCould your food choices be making your anxiety worse?
Current research is showing a link between inflammation in your body and severity of your anxiety. So, if you’re able to minimize the constant inflammation happening within your body, you could be able to minimize your feelings of spiraling, overwhelm and anxiety.
Food plays a massive role the levels of inflammation in your body. Without knowing which foods spike, or lower, your inflammation, you could be missing an entire piece to the puzzle of your anxiety.
In today’s EP, you’ll learn about 3 major food habits you could be making...2023-07-0936 min
The RVIVE EffectANXIETY MASTERCLASS (Pt.1) | The Link Between Your Unmet Needs & AnxietyDoes this sound like you?
Constantly overthinking or feel scatterbrained?
Spiral with negative thoughts?
Can’t make positive change because of your constant self-talk?
Then you’re in the right place.
This episode will show you a different perspective around how to sustainably ease your anxiety, even without the mainstream advice like yoga, breathing exercises or meditation.
Diving into todays’s episode, Podcast Host, 3-Time Course Creator, Holistic Wellbeing Specialist and Founder of RVIVE, Matt Salesio, guides you through the little-known link between your unmet psychological needs and anxiety, so you can start making simple changes that leave you feeling calm...2023-07-0123 min
The RVIVE EffectClear Your Headspace To Stay Confident, In-Control & Driven w/ Rony FogainMastering your negative self-talk, anxiety and overwhelm starts with 1 simple tactic.
Gaining control of your inner self.
In an age brainwashed by “Grind Culture,” you’re a failure if you’re not busy, achieving or succeeding with your goals. Adding a million and one things to your plate seems like it’s the solution to escaping your negative headspace, right? Better body? You’ll be happier. Attain your goals? You’ll feel fulfilled.
But you’ll find that everything you’re chasing in life, are just smokescreens. You don’t want the thing you’re after. You want the feeling it will bring you. Pea...2023-06-1736 min
The RVIVE EffectWhy You Need To Stop Counting CaloriesAfter listening to today’s EP, you’ll never look at food in the same way.
Our generation’s obsessive and broken belief system of counting calories has creeped its way not only onto our dinner plates, but into our minds where it’s ruining our relationship with food and body.
In a diet and “health” industry that’s built on repeat customers, it’s no surprise to find out that 80-95% of dieters gain back all the weight they’ve lost—and sometimes even more than they started with.
It’s clear our system is broken, out-dated and flawed.
Diving into this polar...2023-05-1842 min
The RVIVE EffectGo From Burnt Out & Directionless To Energized, Fulfilled & Impact-Driven w/ Cody DacquayDiving into one of life’s hardest-hitting questions, you’ll discover a new way of uncovering, “What is my purpose?”
Research shows a strong sense of purpose is linked to a lower risk of heart disease, elevated sleep, lower inflammation, DNA repair, having more friends, experiencing more happiness—and even better sex.
So how do you find your purpose?
In a generation tuned out and routinely distracted, it’s too easy for us to feel burnt out, disconnected and directionless. In today’s EP with Peak Performance Coach & CEO of Live Beyond Boundaries, Cody Dacquay, you unlock the priceless insights to attaining n...2023-05-0650 min
The RVIVE EffectAre Our Food Choices Killing The Planet? (The Secret Link Between Nutrition & Sustainability)Climate change, Empty Oceans and Decimated Rainforests. These problems scientists warned us about for decades are now our current reality. Is the oil industry to blame? Is the transport sector the cause?
Or are our food choices the real problem?
Blinded by a food industry built on marketing, misinformation and corruption, the hidden price tag of our daily meals are decimating our planet at a rate where humanity will cease to exist. In today’s EP with host Matt Salesio, you get a deep dive into the shocking insights of how our food choices are negatively impacting the planet at ev...2023-04-2224 min
The RVIVE EffectHacking Your Energy To Become The Best Version Of Yourself w/ Muhib MansuriIs your energy low? Or are you picking up on the low-vibe energy of the people around you?
In a world crowded with people, stimuli and our overactive minds, it’s easy for our energy to get out of sync. As a result, you may feel sluggish, unmotivated or downright sad. But what if the silver-bullet solution to your energy problem was understanding the real cause that’s making you feel this way?
In today’s EP with serial entrepreneur Muhib Mansuri and host Matt Salesio, they shift the conversation from mainstream nutrition, sleep and exercise and its link to your e...2023-04-1844 min
The RVIVE EffectVeganism Is Just PropagandaOur oceans will be empty by 2048. Our food supply is built on corruption and lies. Obesity and disease are taking our generation by storm. The planet is on the verge of collapse—and this all isn’t by accident.
It’s all caused by the food we eat every day.
The problem is that the sources we get information from, telling us what we should be eating to enjoy a healthy lifestyle, has been tainted by corrupt, greedy, and malicious industries that prioritize profits over people. That’s right. We’re talking about the Meat, Egg, Dairy and Pharmaceutical Industries. With tons...2023-04-131h 08
The RVIVE EffectThe Japanese Secret To Unlimited HappinessWhy are we all chasing happiness, yet never seem to hold onto it? Wondering why life feels so “blah” and “mundane,” host Matt Salesio reveals the answer to this question after discovering an ancient secret from one of the longest living communities in the world—Okinawa, Japan.
Termed “Land of the Immortals,” residents of this small island are known for their long lifespans, radiant health, and most importantly, happiness. Through their tradition of “Moai,” this Japanese secret can unlock a missing key in your life that can open the door to lasting, deep and true happiness. In today’s EP, you’ll discover how...2023-03-3127 min
The RVIVE EffectHow To Set Goals That Make Failure IMPOSSIBLEIf there was a way to set goals that made failure impossible, would you want the answer?
Look at it like this… All Olympians share the same goal – The Gold Medal – but not all Olympians win. So if successful and unsuccessful people share the same goal, the goal itself cannot differentiate the winners from losers.
In today’s EP with host Matt Salesio, you discover a new generation way of looking at goals – a way that makes failure impossible. Say goodbye to endless planners, goals that make you anxious and rigid timelines that smother you with pressure. Dive into how your persona...2023-03-2326 min
The RVIVE EffectBreak Free From Quick Fix Culture & Learn To Tune Into Your Body w/ Alexia MoscaDo you know what makes you anxious? Tired? Mentally drained?
In today’s EP with Alexia Mosca, you’ll learn how to break free from the blindfold our culture – built on quick fixes, distraction and busyness – has put over you. You’ll learn how to cut out the noise your world constantly barks at you and discover how to tune in with what your body is telling you – yet you can’t hear.
If you’re ready to stop habits that limit you and start feeling more aligned with your purpose, body and yourself again, you don’t want to miss the insights...2023-03-0633 min
The RVIVE EffectWhat To Do When You’re Stressed, Anxious & Spiralling w/ Amanda SchmidtOver 3 million Canadians deal with anxiety. Are you one of them? In today's EP with Personal Development Coach, Amanda Schmidt, you’ll gain actionable tactics to minimize daily stress and anxiety. Whether you constantly “spiral,” deal with overwhelm, or under/overeat because of your stress and anxiety, you unlock the pathway towards getting in-control, feeling calmer, and become empowered to deal with your every day stressors.
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Here’s what you’ll discover today…
- Every Day Tools & Tactics You Can Use To Minimize Your Stress & Anxiety
- Stress & Overeating + Stress & Under Eating
- Does Social Media & Comparison Encourage Stress & - Anxiety?
- H...2023-01-1840 min
The RVIVE EffectBoost Your Mood, Happiness & Energy With This 1 Simple PracticeSluggish? Unmotivated? Feeling blue? Your problem could be lack of movement. In this “SHORTS” episode, you discover how simply adding more movement to your day can elevate your mood, boost your “feel-good” hormones and skyrocket your energy.
In a generation built around being sedentary, you unlock the secret to how adding simple movement throughout your day can give you the extra edge in life and happiness w/ host Matt Salesio.
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Join Our Live Better Program!
In this online, holistic, 6-week program, you learn how to master six simple practices that leave you feeling lighter, less anxious, more confident and helps you get ba...2023-01-0707 min
AhbarjietMalta"恐怖主義更新的細節 2022年12月26日，星期一 印度 印度 報告說，ISI試圖在泰米爾納德邦復興猛虎組織。 巴基斯坦情報機構Inter-Services Intelligence（ISI）試圖復興Siasat.com泰米爾納德邦泰米爾·埃拉姆（LTTE）的解放老虎（LTTE）於12月25日報告。" "啟動AD- #TheMummichogBlogoFmalta Amazon To"恐怖主義更新的細節
2022年12月26日，星期一
印度
印度
報告說，ISI試圖在泰米爾納德邦復興猛虎組織。
巴基斯坦情報機構Inter-Services Intelligence（ISI）試圖復興Siasat.com泰米爾納德邦泰米爾·埃拉姆（LTTE）的解放老虎（LTTE）於12月25日報告。"
"啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//amzn.to/3feogyg
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（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//www.hotelscombined.com/?a_aid=20558
“因此，無論您希望別人對您做什麼，也對他們做，因為這是法律和先知。”“ #Jesus #Catholic。
“從受孕的時刻，必須絕對尊重和保護人類的生活。從他生存的第一刻起，必須將一個人承認為擁有一個人的權利 - 其中每種無辜者都是無辜的權利。”天主教教堂的教理2270。
墮胎殺死了兩次。它殺死了嬰兒的身體，並殺死了母親的科學。墮胎是深刻的反婦女。它的受害者中有三個季節是女性：一半的嬰兒和所有母親。
流暢的馬耳他無線電是馬耳他的第一號數字廣播電台，演奏您的輕鬆最愛 - Smooth提供了“無混亂”的混音，吸引了35-59個核心觀眾，提供柔和的成人現代經典。我們操作一個流行曲目的播放列表，並定期更新。 https://smooth.com.mt/listen/
馬耳他是一顆地中海寶石，等待被發現。馬耳他擁有文化和歷史，娛樂和放鬆，冒險和興奮的獨特結合，也是出國留學的理想之地。實際上，它擁有世界上最優秀的學習機構。 -https：//www.visitmalta.com/
關注電報：https：//t.me/themummichogblogdotcom
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結束廣告"
"SATP在12月20日據報導，國家調查局（NIA）逮捕了九個人，涉及與猛虎組織復興有關的非法毒品和武器案。 NIA在一份票據中說，該案與由Gunashekaran和Pushparajah控制的斯里蘭卡毒品黑手黨的活動有關，與巴基斯坦的毒品和武器供應商Haji Salim合作。該模塊一直在印度和斯里蘭卡運營，並且一直在走私毒品和武器，以資助猛虎組織的複興。
阿富汗：八名抗議者，包括六名在塔克哈爾省被捕的婦女
阿富汗：國際組織對非政府組織女性僱員的禁令做出了反應
孟加拉國：警察逮捕了來自孟加拉國各地的85名Jamaat-Shibir的干部
孟加拉國：法院將賈馬特的酋長Shafiqur Rahman博士送回監獄
印度：在曼尼普爾逮捕的兩名Prepak-Pro武裝分子
印度：HPC-D主席Lalminthan Sanate在阿薩姆邦被捕
印度：在J＆K被捕的恐怖OGW
印度：BSF在旁遮普邦開槍擊落巴基斯坦無人機
印度：在J＆K中回收的大量武器和彈藥緩存
印度：NIA在旁遮普邦的各個地點進行多次搜索，以鎮壓KLF和其他恐怖組織
印度：特殊NIA法院在阿薩姆邦判處兩名HM激進分子至五年監禁
印度：NIA被指控爆炸現場在哥印拜陀爆炸案件
印度：2014年，法院無罪釋放毛伊斯特·蘇克哈拉爾·穆爾姆（Makhlal Murmu
印度：ISI試圖在泰米爾納德邦復興猛虎組織，報告說
尼泊爾：Pushpa Kamal Dahal第三次成為總理
巴基斯坦：九人在Bal路支省的單獨襲擊事件中喪生的七名SF人員
巴基斯坦：武裝分子在開伯爾·帕赫圖赫瓦（Khyber Pakhtunkhwa）的單獨襲擊事件中襲擊了警車和APC
巴基斯坦：Bal路支省的新激進組織加入了TTP的行列
https://www.satp.org/terrorism-update/isi-trying-to-revive-rvive-ltte-in-tamil-nadu-says-says-say-say-say-Report
"2022-12-2606 min
The RVIVE EffectOvercoming Toxic People, Environments & Distractions w/ Muhib MansuriSurrounded by negative people? Stuck in an environment that brings you down? Feel stressed not having control of your situation? With serial entrepreneur, Muhib Mansuri on this episode, you learn about “Cleaning Up Your Environment” to set you up on the path towards consistency, motivation and success. Finally discover how to simplify your life, set boundaries with people and distractions in your environments and how to start taking massive action towards the life you truly imagine for yourself.
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Here’s what we’re gonna cover today…
- Overcoming Toxic Relationships & Negative People In Your Environment
- Why You Don't Need More Tacti...2022-11-2146 min
The RVIVE EffectLove Your Body, Enjoy Food Again & Find More Balance w/ Lauryn Huber"How do I get rid of overeating?" "I hate my body." Are you also asking, "how to deal with stress and anxiety?" This week's episode, with Kinesiology student, Lauryn Huber, helps you overcome each of these things with personal stories, real tactics and her powerful insights.
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Here’s what we’re gonna cover today:
- Body Images, Complexes & Insecurities––& How To Call Back Your Confidence In Yourself
- Healing Your Relationship With Food, Overeating & Having A Balance With Food
- Why You Need To Focus On Holistic Health & How To Find More Balance In Your Life
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Connect w/ Lauryn https://www.inst...2022-11-0656 min
The RVIVE EffectHow To Deal w/ Body Image ComplexesStop getting hung up on everything your body isn't and discover everything that you truly about your body. Break free from social media culture and learn how to deal with "bad body days" and negative self-talk w/ host Matt Salesio.
–
Join Our Live Better Program!
In this online, holistic, 6-week program, you learn how to master six simple practices that leave you feeling lighter, less anxious, more confident and helps you get back to being you.
https://www.rviveofficial.ca/livebetter
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Thank you for tuning in!
– Matt2022-11-0513 min
The RVIVE EffectHow To Start A Health Journey That's Simple, Attainable & Enjoyable w/ Jasmine MusaThe RVIVE Body Sculptor Kickstarter:
Learn to love your body, lose weight & finally know how to workout
Apply here https://www.rviveofficial.ca/movement
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The RVIVE Weight Loss Nutrition Kickstarter
Weight Loss Without Restrictive Dieting, Expensive Supplements—Or Even Exercise
Apply here https://www.rviveofficial.ca/nutrition
.
The 5 Fatal Fat Loss Traps FREE Ebook!
Download here https://www.rviveofficial.ca/5-fatal-fat-loss-traps
.
Getting Your Gut Healthy To Accelerate Your Fat Burning Potential
Listen here https://www.rviveofficial.ca/the-rvive-effect/getting-your-gut-healthy-to-accelerate-your-fat-burning-process
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Connect w/ Jasmine On Instagram
Follow her here https://www.instagram.com/jasminemusa/
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Looking To Get Healthy In A Simple, Enjoyable & Su...2022-10-081h 16