Shows
Pause to Remember: Providers Sharing Loss Stories36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNADiscover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss. Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practice and everyday life to promote mindfulness, reduce stress, and foster emotional balance.Click on links mentioned in the show:Integrated Health and Wellness Assessment Research Articles 1, 2, 3, 4 Insight Timer, meditation app, grief meditationsKristin's YouTube ChannelTime stamps:00:00 Introduction to Grief and...
2024-07-1145 minPause to Remember: Providers Sharing Loss Stories35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSWHost Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience with the perinatal population in hospital settings and now in her outpatient mental health practice called Mindful Wellbeing Clinic in Coon Rapids, MN. They discuss the emotional toll of medical terminations, how to make informed decisions, and the importance of finding supportive community and professional...
2024-06-131h 00
Taco 'Bout WellnessSustainable Living TipsThere is so much we can all do to reduce our waste. In this episode we share some of our personal practices for reducing waste. Every little step adds up! Check below for some of our favorite resources.
Reference books – Cooking Scrappy by Joel Gamoran & Cooking with Scraps by Lindsay-Jean Hard
Check out services like Imperfect Foods or Misfits Market – get produce from farmers that stores won’t purchase (size, coloring, scarring, or surplus), plus short-coded pantry items/outdated packaging, now you can still get them and for less money!
Sunbasket - one of our...
2023-10-2632 min
Pause to Remember: Providers Sharing Loss Stories34. Support in Scrubs: Navigating Divorce and Loss as Healthcare Providers with Kelly Powers, CRNA & Divorce Coach Kelly Powers, CRNA and Divorce Coach, offers invaluable insights and guidance for those facing the daunting prospect of a crumbling marriage amidst the burden of losing a baby.The episode touches on several key points:Kelly's Personal Journey: Kelly shares her own challenging divorce experience and how it led to her career as a divorce coach.Compounded Grief: The discussion explores how divorce can intensify grief, especially after pregnancy or infant loss, and the reluctance of healthcare providers to seek emotional support.Seeking Professional Help: Kelly stresses the significance building a team of professionals including a...
2023-09-2144 min
Pause to Remember: Providers Sharing Loss Stories33. Grief & Faith: Insights from Rev. Daryl Lavway Reverend Daryl Lavway engages in a meaningful conversation with host Amy Pelkey, CRNA. Leveraging his extensive ministry experience and role as a chaplain in a Level 1, academic, medical center, Daryl provides profound insights into the intersection of grief and faith.Five key points discussed include:Unhelpful religious comments like, "It was God's will,” or "God needed another angel,” can be challenged with, "How do you know?"The complex relationship between religion and grief (including church)God grieves with usUsing faith as a comforting tool if it feels right to youAvoiding isolation and seeking trustworthy support with an indi...
2023-09-0734 min
Pause to Remember: Providers Sharing Loss Stories32. Navigating Burnout with Dr. Errin Weisman, DO Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend. She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician. This led to her feeling trapped.The episode highlights the impact of the pandemic on burnout and the challenges faced by healthcare professionals. Dr. Weisman emphasizes the importance of seeking support, finding a community, and making changes to overcome burnout. The conversation explores topics like self-discovery, navigating grief, and making assertive choices. Financial concerns, prioritizing mental health, and addressing work addict...
2023-06-0151 min
Pause to Remember: Providers Sharing Loss Stories31. Meditation for Compassion and Love in the Midst of Grief Two experiences can co-exist. Create space to tend to your experiences and the feelings that arise along the way while cultivating self-compassion and love. This meditation is about 5 minutes long.Pause to Remember InformationPause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant LossFacebook GroupVirtual Support GroupAmy's Calendar to talk 1:1eBook - A Guide After Pregnancy & Infant LossRefer a provider (therapist, counselor, psychiatrist, etc)Be a guest on the podcast, Contact AmyWhere to find Pause to RememberWebsite InstagramFacebook NEW OFFERING IN 2023! - MNDFL Rx (Mindful Prescription) ...
2023-05-2905 min
Pause to Remember: Providers Sharing Loss Stories30. Katie Cooper, CRNA - Egg Donation, Fertility Treatments, and More Katie Cooper, MS, CRNA, APRN has a unique perspective on fertility care. Not only did she donate her eggs to a family in her 20s, she now specializes in fertility anesthesia.Listen to our conversation as we cover:Tips to optimize your health in preparation for infertility treatmentsSuggestions and questions to ask when researching a fertility clinicFinancial considerationsAnesthesia for fertility treatmentsPersonal experience with miscarriageABC News segment about four families going through infertility care. One family received treatment where Katie works (you can see Katie at 10:15).Here is Katie's contact information:Website: www.CRNAACLS.comContact Ka...
2023-05-1148 min
Pause to Remember: Providers Sharing Loss Stories29. Chelsey Herzig, CRNA - The impact of loss on her career and marriage Chelsey Herzig, CRNA works in a critical access hospital in Minnesota. She talks about her daughter, Brynn, and the impact losing her has made in her life including her career and marriage.Some of the things discussed include:Infertility treatmentProcess of diagnosing Brynn with a life limiting diagnosis (included a fetal MRI)Decision to terminate the pregnancy in a larger facility with more resourcesAnticipatory grievingExperience of labor induction at ~21 weeksSpecial urn made from a woman on Etsy (click here)Maternity leave before gradually re-entering the operating roomImpact of infertility and loss on Chelsey's marriageTherapyFreezing eggsP...
2023-04-061h 03
Pause to Remember: Providers Sharing Loss Stories28. Meditation for the Parking Lot or Doctor's Office (~8 min) MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss. Learn more and sign up for group or private options here.Pause to Remember FREE Resources for Healthcare Providers Grieving After Pregnancy and Infant LossFacebook GroupVirtual Support GroupAmy's Calendar to talk 1:1eBook - A Guide After Pregnancy & Infant Loss Where to find Pause to Remember Website, Instagram, Facebook Other LinksRefer a provider (therapist, counselor, psychiatrist, etc)Be a guest on the podcast, Contact AmyFinancially Support Pause to Remember - Click here to don...
2023-03-1708 min
Pause to Remember: Providers Sharing Loss Stories27. Bailey Dykema, CRNA - Infertility, Miscarriage, Stress, & Self-Care Bailey Dykema, CRNA works in Minnesota at a critical access hospital. She has been on a four year infertility journey (IUI and IVF) and experienced a miscarriage in November 2022.Bailey shares her experiences with:PCOS, hypothalamic amenorrhea, and nutritional issues related to overtraining/HIIT workoutsStress related to moving, getting married, starting a new job/career, COVID-19, infertility, financial strain of paying for fertility treatments, draining PTOSelf care includes therapy with Debbie Fischer at Partners (in)fertility, taking time off from work, changing her workouts, and Fertility Hope YogaCommunity support including Hugh and Grace and Mom's In the Maki...
2023-03-0242 min
Pause to Remember: Providers Sharing Loss Stories26. Meditation for Beginners MNDFL Rx (Mindful Prescription) A 4-week mindfulness based grief course for healthcare providers grieving after pregnancy or infant loss. Learn more and sign up for the March 2023 group or private options here.Do you have questions? Talk to Amy here. Pause to Remember Free Resources for Healthcare Providers Grieving After Pregnancy and Infant LossFacebook GroupVirtual Support GroupeBook - A Guide After Pregnancy & Infant LossAlso, you can Refer a provider (therapist, counselor, psychiatrist, etc), Be a guest on the podcast, or Contact AmyWhere to find Pause to Remember Websi...
2023-02-1605 min
Pause to Remember: Providers Sharing Loss Stories25. Grieving Children with Sara Asch Sara Asch, from The Center for Grieving Children, in Portland, Maine, works closely with families, volunteers, and the community in the areas of grief and loss, program development, outreach, and training.Sara offered many suggestions and insights regarding grieving children. Some include:Sitting with difficult news about a life limiting diagnosis or a pregnancy or infant loss before sharing it with your living children. Acknowledge your feelings and begin your grief work first.Think about what the next few days or weeks might look like for you and your family.Model and show some of your feel...
2023-02-0235 min
The Mental Health Toolbox PodcastEmbrace Change To Get Unstuck And Gain Clarity- With Marilyn Brown, LMFT, RYT-200Ep.66 Are you feeling stuck in life, afraid to make changes despite your desire for something more? It happens to all of us at different points in our lives. It is perfectly natural to feel stuck sometimes. Well stick around, because in this episode of the Mental Health Toolbox, we are talking with Marilyn Brown, a holistic therapist who shares her journey in embracing change to get unstuck and gain clarity around her goals, so let's go! 🎥 WATCH THE INTERVIEW: https://youtu.be/mWFmrrb1u9w ▶️ BIO: Marilyn...
2022-12-1645 min
Pause to Remember: Providers Sharing Loss Stories24. Chronic Pain After Pregnancy and Infant Loss with Macy Guisto, DPT Macy Guisto, DPT talks about chronic pain after pregnancy and infant loss.In this episode she talks about:Risk factors - emotional overload, traumaPain after delivery or c-sectionIdentifying contributing factorslack of sleepemotional overloadconstantly in "fight or flight" modestressors (like loss)hormonesnutritionInduced labor, epidurals, and c-sections have been shown to increase the risk of developing chronic painHow do you make a plan and where do you start?3 PrioritiesGive yourself graceStart movingHave a way to manage stress Where to find Macy Guisto.Instagram: @paincoachmacyEmail: macy.guisto@gmail.comWebsite: Wonsettler Physical Therapy Pa...
2022-11-1737 min
Pause to Remember: Providers Sharing Loss Stories23. Sex After Pregnancy Loss with David Allsop, MS, CFLE, CNP David Allsop, MS, CFLE, CNP is completing his PhD in the Department of Psychology and Neuroscience at Dalhousie University in Halifax, Nova Scotia.He is investigating how sexual wellbeing changes after pregnancy loss and hopes to better understand the experiences of the couples in the ALOE study.ALOE stands for Acknowledging Loss Outcomes and Experiences. Couples can participate in the ALOE study if they have:Have experienced a pregnancy loss within the past 4 monthsHave been in a relationship with their partner for a year or moreAre not currently or re...
2022-11-0334 min
Pause to Remember: Providers Sharing Loss Stories22. Stronger Together ResourcesFacebook Group-Grief Support Group for Healthcare Providers after pregnancy and infant lossVirtual Support Group for Healthcare Providers after pregnancy and infant lossAmy's Calendar to talk 1:1eBook - A Guide After Pregnancy & Infant LossRefer a provider (therapist, counselor, psychiatrist, etc)Be a guest on the podcastContact AmyYoga with the Pause to Remember Community Where to find Pause to RememberWebsiteInstagramFacebook Support Pause to Remember Want to donate to help support this podcast, the virtual support group, and other resources that are offered for free? Click here. OtherMusic credit: Fractal of Light, by Chris Haugen...
2022-10-2006 min
Pause to Remember: Providers Sharing Loss Stories21. What to Do For Someone Who Has Experienced Pregnancy or Infant Loss Three goals are outlined to create a guide for you. With these goals, suggestions are made for what you can do or buy to help alleviate feelings of isolation, support day-to-day responsibilities at home, and offer comfort.This information is written in a blog post found here.You can also have it emailed along with information from Episode 20 by clicking here.Resources:Free eBook - A Guide After Pregnancy & Infant Loss Virtual Support Group for Healthcare Providers after pregnancy and infant lossPrivate Facebook Group-Grief Support Group for Healthcare ProvidersFREE Yoga with the Pause to Re...
2022-10-1315 min
Pause to Remember: Providers Sharing Loss Stories20. What to Say to Someone Who Has Lost a Baby This episode is for all the support people who care about a family member, friend, neighbor, or co-worker who is grieving after a pregnancy or infant loss.A comprehensive list of what not to say is reviewed with examples. Suggestions to start a conversation with a griever and how to create a safe space for them to share is also offered.This information is written in a blog post found here.You can also have it emailed to you by clicking here.Resources:Free eBook - A Guide After...
2022-10-0612 min
Pause to Remember: Providers Sharing Loss Stories19. Meditation for a scattered mind or distracting emotions Mindfulness PracticeDo you ever feel like your mind is scattered or you're distracted by your emotions?Meditation is one mindfulness practice to help you redirect your awareness to the present moment. Here is a meditation for when you feel like your mind or emotions are getting the best of you.You can listen to this mindfulness practice in your call room, car, bedroom, gym, or anywhere else.Resources:Virtual Support Group for Healthcare Providers after pregnancy and infant lossPrivate Facebook Group-Grief Support Group for Healthcare ProvidersFree eBook - A Gui...
2022-09-2907 min
Pause to Remember: Providers Sharing Loss Stories18. Tyra Abdalla, DPT talks about incontinence, painful sex, and more after loss Dr. Tyra Abdalla, DPT specializes in pelvic health. In detail, Tyra talks about:signs and symptoms of pelvic dysfunctionhow to find a pelvic health specialisthow the pelvis is evaluatedtraumatic birthhow to obtain the best outcomes with a holistic approachpelvic floor issues after c-sections vs vaginal delivers including scar tissue and adhesionsreturning to workpainful sexYou can find Tyra on Instagram @pittsburghpelvicpt or at Wonsettler Physical Therapy in Scenery Hill, PA (724) 945-5161. Tyra can do in-person and tele-health evaluations.Resources:Free eBook - A Guide After Pregnancy & Infant Loss Virtual Support Group for Healthcare Providers after p...
2022-09-2229 min
Pause to Remember: Providers Sharing Loss Stories17. Brenda Behan, LSW Talks About Losing Tucker and MS While Pregnant Brenda Behan, LSW, learned there was something wrong with her son, Tucker, when a cystic hygroma was detected at her first ultrasound appointment.At that time, she was experiencing numbness on the right side of her body. Soon after, a large lesion was detected on her brain stem, MS was diagnosed, and treatment began.Brenda had many difficult decisions to make including:Continuing to work in her "dream job" or take care of herselfTerminate her pregnancy or carry TuckerLeave or stay in her marriageGetting help from a therapistTucker's memory is preserved through the...
2022-09-1536 min
Pause to Remember17. Brenda Behan, LSW Talks About Losing Tucker and MS While Pregnant Brenda Behan, LSW, learned there was something wrong with her son, Tucker, when a cystic hygroma was detected at her first ultrasound appointment.At that time, she was experiencing numbness on the right side of her body. Soon after, a large lesion was detected on her brain stem, MS was diagnosed, and treatment began.Brenda had many difficult decisions to make including:Continuing to work in her "dream job" or take care of herselfTerminate her pregnancy or carry TuckerLeave or stay in her marriageGetting help from a therapistTucker's memory is preserved through the...
2022-09-1536 min
Pause to Remember16. Social Media Break When Grieving In this episode, Amy Pelkey talks about taking a break from digital break.She shares some thoughts from Cal Newport's book, Digital Minimalism: Choosing a Focused Life in a Noisy World and how they can be applicable to anyone including grieving mothers.Both positive and negative aspects of social media while grieving are highlighted with the hopes of inspiring more mindful use of social media.Want a free eBook and receive a weekly email from Pause to Remember? Click hereVirtual Support Group for Healthcare Providers after pregnancy and infant loss2n...
2022-09-1216 min
Pause to Remember: Providers Sharing Loss Stories16. Social Media Break When Grieving In this episode, Amy Pelkey talks about taking a break from digital break.She shares some thoughts from Cal Newport's book, Digital Minimalism: Choosing a Focused Life in a Noisy World and how they can be applicable to anyone including grieving mothers.Both positive and negative aspects of social media while grieving are highlighted with the hopes of inspiring more mindful use of social media.Want a free eBook and receive a weekly email from Pause to Remember? Click hereVirtual Support Group for Healthcare Providers after pregnancy and infant loss2n...
2022-09-1216 min
Pause to Remember: Providers Sharing Loss Stories15. Virtual EMDR For Grief After Pregnancy or Infant Loss Do you feel like there is a sea of options to help you with your grief but sifting through the resources feels like a time consuming task?Why don't you take a listen to this episode focused on EMDR which stands for "eye movement desensitization and reprocessing?" EMDR is a type of therapy with many applications including PTSD, anxiety, depression, substance use disorder, and grief.Jeff Tejcek, founder of Virtual EMDR, talked with Amy Pelkey about EMDR. Here are some of the highlights of this episode:How Virtual EMDR came to be (incl...
2022-08-0454 min
Pause to Remember14. 7-Benefits of Yoga for Grief Support In this episode, learn about some of the benefits yoga can have and what you may learn when practicing yoga.FREE YOGA with the Pause to Remember CommunityThe first class will be August 28 at 7:15pm ESTLed by Amy Pelkey, MSN, CRNA, RYT 200This is for healthcare providers grieving after pregnancy or infant loss. There will be time for gathering and conversation if you would like to talk with others.Click HERE for information and link to join (future dates will be added here) Virtual Support Group for Healthcare Providers after pregnancy and infant loss2nd Mon...
2022-07-2813 min
Pause to Remember: Providers Sharing Loss Stories14. 7-Benefits of Yoga for Grief Support In this episode, learn about some of the benefits yoga can have and what you may learn when practicing yoga.FREE YOGA with the Pause to Remember CommunityThe first class will be August 28 at 7:15pm ESTLed by Amy Pelkey, MSN, CRNA, RYT 200This is for healthcare providers grieving after pregnancy or infant loss. There will be time for gathering and conversation if you would like to talk with others.Click HERE for information and link to join (future dates will be added here) Virtual Support Group for Healthcare Providers after pregnancy and infant loss2nd Mon...
2022-07-2813 min
Pause to Remember: Providers Sharing Loss Stories13. Financial strain, planning, & pivoting to Locums with Adam Kearns, CRC Are you struggling with money after your pregnancy or infant loss? Maybe you are brainstorming ideas to pay for the care of a fertility specialist.Are you taking time off or cutting back your hours?Maybe you are curious about working as an independent contractor/Locums, but can't figure out how the retirement, healthcare coverage, and disability insurance will work out.In today's episode, Adam Kearns, CRC, shares nearly two decades of experience and knowledge in the area of financial planning. Show Notes:What to do if your income has dec...
2022-07-2143 min
Pause to Remember: Providers Sharing Loss Stories12. 6-Benefits of Support Groups Here are 6 benefits of joining a support group like the one offered through Pause to Remember.Recognizing that you are not aloneSharing ideasFeeling hopeDifferent perspectivesA sense of belongingGiving backVirtual Support Group for Healthcare Providers after pregnancy and infant loss2nd Monday of every month7:45-8:45pm ESTLed by Amy Pelkey, CRNA and Whitney Jablonski, CRNAVia Zoom - get the link and updates hereThis is for female, licensed healthcare providers grieving after pregnancy or infant lossFREE Yoga here at Pause to Remember starting August 28 at 7:15pm via Zoom.Sign up here. Want a fre...
2022-07-1409 min
Pause to Remember: Providers Sharing Loss Stories11. Mud Mask and Mindful Bath Do you ever feel like you can't get away and have a moment of peace? Want to try a "mud mask and mindful bath" practice?Note: This podcast contains some affiliate links. They will not cost you extra to use and are options. Using these links will help support the podcast and offerings at Pause to Remember.Gather the following:Bath towels (including one to roll and place behind your neck), soap, shampoo/conditioner, your favorite facial mask, epsom salts, essential oil, and device to listen to the mindfulness practice. Dim the lights. Light s...
2022-07-0712 min
Pause to Remember11. Mud Mask and Mindful Bath Do you ever feel like you can't get away and have a moment of peace? Want to try a "mud mask and mindful bath" practice?Note: This podcast contains some affiliate links. They will not cost you extra to use and are options. Using these links will help support the podcast and offerings at Pause to Remember.Gather the following:Bath towels (including one to roll and place behind your neck), soap, shampoo/conditioner, your favorite facial mask, epsom salts, essential oil, and device to listen to the mindfulness practice. Dim the lights. Light s...
2022-07-0712 min
Taco 'Bout WellnessGetting Ahead of GERD & Acid RefluxMany of us have experienced the discomfort of heartburn at some point in time, and it is not pleasant. In this episode we interview one of Everside's Registered Dietitian Nutritionists, Sarah Wiseman, and get a deeper understanding of acid reflux (aka heartburn) and GERD. Tune in to discover how you can avoid acid reflux or better manage GERD, including some surprising techniques!
Don't forget to dive in deeper with our Wellbeing Webinar: Coping with Heartburn & Acid Reflux, live on Thursday July 14th at 12pm CT/1pm ET or access the recording here.
2022-07-0525 min
Pause to Remember: Providers Sharing Loss Stories10. Brittany Kemp, CRNA talks about her daughter, Eden When Brittany Kemp's daughter, Eden Grace, was diagnosed with Down's Syndrome, she and her husband took the information in stride and looked forward to the day she arrived. Everything was going ok until Brittany could not feel Eden moving. Listen to this episode and find out what happens and how Brittany's grieving journey unfolds. In this episode, Brittany talks about:Eden's cause of deathCreating memories with EdenSupport her family was offeredMOHA Network - learn more hereWhat has changed professionally and personally for BrittanyThere is so much hope Brittany offers in this episode. Give it...
2022-07-0158 min
Pause to Remember10. Brittany Kemp, CRNA talks about her daughter, Eden When Brittany Kemp's daughter, Eden Grace, was diagnosed with Down's Syndrome, she and her husband took the information in stride and looked forward to the day she arrived. Everything was going ok until Brittany could not feel Eden moving. Listen to this episode and find out what happens and how Brittany's grieving journey unfolds. In this episode, Brittany talks about:Eden's cause of deathCreating memories with EdenSupport her family was offeredMOHA Network - learn more hereWhat has changed professionally and personally for BrittanyThere is so much hope Brittany offers in this episode. Give it...
2022-07-0158 min
Pause to RememberBrittany Kemp, CRNA talks about her daughter, EdenWhen Brittany Kemp's daughter, Eden Grace, was diagnosed with Down's Syndrome, she and her husband took the information in stride and looked forward to the day she arrived.
Everything was going ok until Brittany could not feel Eden moving. Listen to this episode and find out what happens and how Brittany's grieving journey unfolds.
In this episode, Brittany talks about:
Eden's cause of death
Creating memories with Eden
Support her family was offered
MOHA Network - learn more here
What has changed professionally and personally for Brittany
There is so much hope Brittany offers...
2022-06-3058 min
Pause to Remember: Providers Sharing Loss Stories9. Grief Vacation Do you ever feel like you need a vacation from your grief? Can another emotion co-exist with your sadness, frustration, or overwhelm?Getting on a plane for a vacation with your partner or a few of your girlfriends may not be realistic right now. How about taking about ten minutes right now to create a mini-vacation for yourself? Join Amy for a few mindful moments with a sense of curiosity and see how you feel at the end.Mentioned in the podcast:Episode 2 with Crystal Webster - you can find it here.Vir...
2022-06-2312 min
Pause to Remember9. Grief Vacation Do you ever feel like you need a vacation from your grief? Can another emotion co-exist with your sadness, frustration, or overwhelm?Getting on a plane for a vacation with your partner or a few of your girlfriends may not be realistic right now. How about taking about ten minutes right now to create a mini-vacation for yourself? Join Amy for a few mindful moments with a sense of curiosity and see how you feel at the end.Mentioned in the podcast:Episode 2 with Crystal Webster - you can find it here.Vir...
2022-06-2312 min
Taco 'Bout WellnessThe All-Or-Nothing MindsetAll in or all out, black or white, yes or no... Tune in to find out why the "all or nothing" mindset often leads to failure, and why creating balance can lead to long-term success.
2022-06-2112 min
Pause to Remember: Providers Sharing Loss Stories8. Journey after miscarriages with father, David Pawlikowski, CRNA With Father's Day right around the corner, this episode is with a father, David Pawlikowski, CRNA, who experienced losses with his wife.Their first loss was while he was in anesthesia school. Here are some things discussed:MiscarriagesD&ESeeking help at Shadygrove Fertility in Maryland; Dr. Bromer (https://www.shadygrovefertility.com/our-care-team/doctors/bromer/)MTHFR mutationThe cost of fertility treatment when you are a student - there may be hopeHanding anesthesia school in the midst of lossHow the miscarriages has impacted David's care of other families going through lossThe importance of talking about loss and...
2022-06-1626 min
Pause to Remember8. Journey after miscarriages with father, David Pawlikowski, CRNA With Father's Day right around the corner, this episode is with a father, David Pawlikowski, CRNA, who experienced losses with his wife.Their first loss was while he was in anesthesia school. Here are some things discussed:MiscarriagesD&ESeeking help at Shadygrove Fertility in Maryland; Dr. Bromer (https://www.shadygrovefertility.com/our-care-team/doctors/bromer/)MTHFR mutationThe cost of fertility treatment when you are a student - there may be hopeHanding anesthesia school in the midst of lossHow the miscarriages has impacted David's care of other families going through lossThe importance of talking about loss and...
2022-06-1626 min
A Wiser Retirement®113. Finding Purpose in Life After Retirement with Tara Arnold, PhD, LCSW, CEDS-S, RYT-200In this episode of A Wiser Retirement® Podcast, Casey Smith, President of Wiser Wealth Management, welcomes special guest Dr. Tara Arnold, PhD, LCSW, CEDS-S, RYT-200, Clinical Co-Director of WholeHeart Psychotherapy. Dr. Arnold shares insights on finding purpose after retirement and navigating emotional wellness during this major life transition. The conversation explores marriage in retirement, recognizing signs of depression, and practicing mindfulness. She also offers strategies for managing anxiety and depression. Building a strong psychological retirement portfolio, she explains, is just as important as your financial one.Podcast Episodes Mentioned:Episode 106: Create a Cash Flow S...
2022-06-1444 min
Pause to Remember: Providers Sharing Loss Stories7. 5-Breath Meditation to Regroup, Relieve, or Restore in the Moment This is a quick, 5-breath meditation (
2022-06-1302 min
Pause to Remember7. 5-Breath Meditation to Regroup, Relieve, or Restore in the Moment This is a quick, 5-breath meditation (
2022-06-1302 min
Pause to Remember: Providers Sharing Loss Stories6. "Maybe" - How can a story about a farmer help you? There is a Taoist story about a farmer and all the events that unfold after he loses his horse. Regardless of what happened, the farmer responds, "maybe" each time his neighbors label the event as good or bad.Give it a listen and see how this story could impact your grieving journey.Mentioned in the ShowMBSR - Mindfulness Based Stress Reduction course started by Dr. Jon Kabat-Zinn https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction Virtual Support Group for Healthcare Providers after pregnancy and infant loss2nd Monda...
2022-06-0907 min
Pause to Remember6. "Maybe" - How can a story about a farmer help you? There is a Taoist story about a farmer and all the events that unfold after he loses his horse. Regardless of what happened, the farmer responds, "maybe" each time his neighbors label the event as good or bad.Give it a listen and see how this story could impact your grieving journey.Mentioned in the ShowMBSR - Mindfulness Based Stress Reduction course started by Dr. Jon Kabat-Zinn https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction Virtual Support Group for Healthcare Providers after pregnancy and infant loss2nd Monda...
2022-06-0907 min
Taco 'Bout WellnessEnd Exercise ExcusesWe know there are many great benefits gained from exercise, and that we should get more of it. So what is holding us back from the follow-through? In this episode we discuss tips and tricks with one of Everside's Regional Health & Wellness Managers, Tim Lao. Tune in and discover your why, tips for breaking down your barriers, and ultimately, get up and start moving more.
Click here to watch Tim's Wellbeing Webinar recording: Reaching Your Movement Potential and get more tips and motivation from Tim.
Join your Wellness Practitioner, Courtney, for Garden Yoga on June 23rd...
2022-06-0749 min
Pause to Remember: Providers Sharing Loss Stories5. Kerry Petsinger, DPT Offers Hope After 7 Losses Dr. Kerry Petsinger, DPT talks about living through seven pregnancy losses while working full-time as a physical therapist. You can hear her share:Scheduling physical therapy patients so she could get to her own doctor appointmentsTherapyFeeling like she wanted to run away from pain and her marriageFelt like having a baby consumed her lifeStopping to ask, "What can our life look like?"The only thing she could change was her mindsetFeeling restless and wondering if she picked the right careerAbandoning the thought of specializing in women's health after investing in additional trainingBecoming pregnant after having twins through surrogacy a...
2022-06-0251 min
Pause to Remember5. Kerry Petsinger, DPT Offers Hope After 7 Losses Dr. Kerry Petsinger, DPT talks about living through seven pregnancy losses while working full-time as a physical therapist. You can hear her share:Scheduling physical therapy patients so she could get to her own doctor appointmentsTherapyFeeling like she wanted to run away from pain and her marriageFelt like having a baby consumed her lifeStopping to ask, "What can our life look like?"The only thing she could change was her mindsetFeeling restless and wondering if she picked the right careerAbandoning the thought of specializing in women's health after investing in additional trainingBecoming pregnant after having twins through surrogacy a...
2022-06-0251 min
Pause to Remember4. Whitney Jablonski, CRNA and Her Daughter, Colby Whitney Jablonski, CRNA lost her daughter, Colby, less than two days after she was born in March, 2019.Listen to this honest conversation about Whitney's grieving journey and how Whitney is trying to help other families in honor of her daughter.Whitney and Amy discuss the following in this episode:Mother's intuition in the 1st trimesterSelf advocating to see maternal fetal medicine (MFM) before 20 weeksTrisomy 18Fetal cardiac workupHow are you the same person prior to this situation? How do you get out of bed everyday and go back to the routine of being a mother?Re...
2022-05-2658 min
Pause to Remember: Providers Sharing Loss Stories4. Whitney Jablonski, CRNA and Her Daughter, Colby Whitney Jablonski, CRNA lost her daughter, Colby, less than two days after she was born in March, 2019.Listen to this honest conversation about Whitney's grieving journey and how Whitney is trying to help other families in honor of her daughter.Whitney and Amy discuss the following in this episode:Mother's intuition in the 1st trimesterSelf advocating to see maternal fetal medicine (MFM) before 20 weeksTrisomy 18Fetal cardiac workupHow are you the same person prior to this situation? How do you get out of bed everyday and go back to the routine of being a mother?Re...
2022-05-2658 min
Pause to Remember3. Christy Orndorff, RN and Valley View Farm Christy Orndorff, RN has over 30 years of experience as a pediatric palliative nurse. In 2017, she was named "Nurse of the Year" at the academic medical center where she cares for many patients and their families.Christy resides at Valley View Farm that dates back to 1905. At the farm, her family breeds Belgian draft horses and hold special events such as weddings and celebrations of life in a renovated barn.The barn venue helps fund Butterfly Angels, a bereavement organization supporting grieving parents in Waynesburg, PA and the surrounding communities.Christy describes the beautiful bar...
2022-05-1957 min
Pause to Remember: Providers Sharing Loss Stories3. Christy Orndorff, RN and Valley View Farm Christy Orndorff, RN has over 30 years of experience as a pediatric palliative nurse. In 2017, she was named "Nurse of the Year" at the academic medical center where she cares for many patients and their families.Christy resides at Valley View Farm that dates back to 1905. At the farm, her family breeds Belgian draft horses and hold special events such as weddings and celebrations of life in a renovated barn.The barn venue helps fund Butterfly Angels, a bereavement organization supporting grieving parents in Waynesburg, PA and the surrounding communities.Christy describes the beautiful bar...
2022-05-1957 min
Taco 'Bout WellnessWeight Loss can be a Complicated EquationTune into this mini episode to find out why weight loss is so much more than the simple equation of burning more calories than you consume.
Check out these videos that support our claims:
https://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening/
https://nutritionfacts.org/video/are-there-foods-with-negative-calories/
https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/
2022-05-1711 min
Pause to Remember2. Confession of a Griever - Crystal Webster Crystal Webster, author of Confessions of a Griever: Turning a Hot Mess into a Haute Message, openly shares her grief journey after losing her daughter, Madelyn Elizabeth, hours after she was born.The conversation covers many topics including the following:Madelyn's nursery todayTaking a vacation from grieving in Las VegasDivorce papersFeeling guilty after lossAutopsy and genetic issuesFeeling a disconnect between logic and emotionStigma around mental health and going to therapyBurdening friends and loved ones with griefTherapist vs grief coach (or grief guide)Turning off the noise around you so you can turn inwardThe book, Confessions of...
2022-05-1256 min
Pause to Remember: Providers Sharing Loss Stories2. Confession of a Griever - Crystal Webster Crystal Webster, author of Confessions of a Griever: Turning a Hot Mess into a Haute Message, openly shares her grief journey after losing her daughter, Madelyn Elizabeth, hours after she was born.The conversation covers many topics including the following:Madelyn's nursery todayTaking a vacation from grieving in Las VegasDivorce papersFeeling guilty after lossAutopsy and genetic issuesFeeling a disconnect between logic and emotionStigma around mental health and going to therapyBurdening friends and loved ones with griefTherapist vs grief coach (or grief guide)Turning off the noise around you so you can turn inwardThe book, Confessions of...
2022-05-1256 min
Pause to Remember: Providers Sharing Loss Stories1. Our Story of Loss and Pause to Remember 10:45 Tara Brach Mindfulness Meditation13:22 Going to therapy14:40 Returning to work in the hospital15:58 Triggers at work19:30 Meditation and yoga for grieving19:53 Yoga teacher training at South Hills Power Yoga20:16 Creating Pause to Remember with Shawna Locke21:59 Working with burnout coach, Dr. Errin Weisman22:34 Moving Pause to Remember to the online space with Tom Polifka23:40 Life coach, Krista Kehoe25:00 Goal of Pause to Remember26:55 How you can support Pause to Remember Additional information about Anna Grace
2022-05-0428 min
Pause to Remember1. Our Story of Loss and Pause to Remember 10:45 Tara Brach Mindfulness Meditation13:22 Going to therapy14:40 Returning to work in the hospital15:58 Triggers at work19:30 Meditation and yoga for grieving19:53 Yoga teacher training at South Hills Power Yoga20:16 Creating Pause to Remember with Shawna Locke21:59 Working with burnout coach, Dr. Errin Weisman22:34 Moving Pause to Remember to the online space with Tom Polifka23:40 Life coach, Krista Kehoe25:00 Goal of Pause to Remember26:55 How you can support Pause to Remember Additional information about Anna Grace
2022-05-0428 minTaco 'Bout WellnessHow to Listen to Your Gut Feeling: Gut Health with Dr. TothIn this episode, we discuss what exactly goes into our gut health (pun intended). From prebiotics to probiotics, to fiber and processed foods, we cast a wide net and share some insights into how it all fits together like one giant interwoven puzzle. Tune in to get a better understanding of how gut health is connected to all body functions and hear some potential areas for improvement within your own routine.
For more information on Low Fodmap check out this article. You may also like to dive in deep on prebiotics with this article.
2022-05-0341 minTaco 'Bout WellnessImpacts of Poor SleepSleep, huh, what is it good for? Absolutely everything. Tune in to find out just how important sleep is and why you should not 'wait until you're dead'.
Click here to dive in deeper with our Sleep episode: The Superpowers of Sleep
Click here to learn more on how sleep (or lack of) impacts your health
Here are a few studies to support our statements:
Intoxicated vs tired: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09095-5
roadside reaction time study: https://www.sciencedirect.com/science/article/abs/pii/000145759490023X
Drowsy Driving: h...
2022-04-1209 minTaco 'Bout WellnessUnderstanding Allergies & AsthmaIt's that time of year! Chances are you or someone you know is currently suffering from seasonal allergies or asthma. In this episode we discuss the similarities, differences, and various types of asthma and allergic reactions. We hope this information helps you identify at least one new way to reduce the severity of, if not altogether avoid, an adverse allergic or asthmatic response.
You can dive in deeper on this topic with Amanda by registering for the WellBeing Webinar on Thursday, April 14th at 12pm CST/ 1pm EST
For more information on allergies and asthma, b...
2022-04-0532 minTaco 'Bout WellnessThe Powers of Plant Based EatingYou've probably been told since childhood, "eat your veggies", but why? In this episode we answer this question and more with help from fellow wellness expert, Sarah Wiseman, of Everside Health's Dayton Ohio location. Tune in to learn about jaw-dropping benefits that plant-based eating has on your health, as well many tips for bringing more plants into your routines.
Dive in deeper and click here to watch the Everside Plant Based Well-Being Webinar!
Be sure to check out these resources mentioned in the episode:
Forks over Knives - plant based eating recipes
2022-03-0744 minTaco 'Bout WellnessUnderstanding Metabolic SyndromeHave you heard the term Metabolic Syndrome? Tune into this episode with a special guest to learn what it means and what steps you can take to reduce your risks.
Looking to dive in deeper? Click here to view the Everside Well-being Webinar with Dr. Schuster.
2022-02-0127 min
Taco 'Bout WellnessPreventing Injury with Jen LaPlante, PTThe New Year often brings big goals and the start of new routines. Sometimes starting a new routine can set you back further if you don't have the right approach. This is especially true with exercise and our risk for injury. In this episode we bring in our Physical Therapist, Jen LaPlante, to share tips for how you can prevent injury as you move forward with your exercise goals. We also discuss a few basic tips for improved mobility which improves quality of life at any stage.
Looking to move more during the day? Be sure to c...
2022-01-0428 min
Taco 'Bout WellnessGratitude MeditationTake your busy day down a notch as we guide you through this 10-minute meditation, focusing on gratitude. We hope this brings peace, light and positivity into your day.
2021-12-2110 min
Taco 'Bout WellnessLoving-Kindness MeditationCompassion helps us mend relationships and move forward, while also fostering emotional intelligence and wellbeing. We hope you find this guided meditation helpful and invite you to turn back to this practice anytime you are struggling in a relationship with someone, yourself, or the world at large.
Check this script from Mindful.org and be sure to tune into our other meditation recordings
Grounding Meditation
WHEWC YouTube Meditation Playlist
2021-12-1412 min
Taco 'Bout WellnessMental Health for the Holidays (and all winter) with Jill Zimmerman, PA-CIf you're from the Midwest, you have likely heard of and possibly experienced some "winter blues". Perhaps you're familiar with seasonal depression, which can be medically categorized as Seasonal Affective Disorder. In this episode we bring in one of our PAs, Jill Zimmerman, to shine some light on this common seasonal buzzkill. We also share some personal tips for combating winter blues.
Be sure to check out our meditation resources:
WEHWC YouTube Meditation Playlist
Grounding Meditation
2021-12-0734 min
Taco 'Bout WellnessGrounding MeditationIn today's busy, chaotic world, it's important to take some deep breaths and allow yourself to feel grounded. We hope you find peace within this meditation, whether you are struggling with emotions or just trying to keep up with the busyness of your day.
This meditation script was adapted from Jupiter Grounding Meditations
2021-11-2207 minTaco 'Bout WellnessSugar SavvyIn this episode we discuss the bitter truths of sugar, like what our daily limit needs to be (it's less than you probably realize). Find out why it's important to limit added sugars and some tips for reducing your sugar consumption. Be sure to check out the resources below and our poll question via Spotify!
Click here for more information on added sugar and the body from American Heart Association
Click here to see the article from Harvard on the dangers of sugar and here for an infographic on how sugar affects the body
2021-11-0233 min
Taco 'Bout WellnessPodcast-iversary: One Year of Fun & More to ComeHappy 1 year to Taco 'Bout Wellness! In this special episode we give you a behind-the-scenes look at our recording set-up, how our podcast came to be, and where we are going next. Laugh along with us as we share some personal insights on our relationship and a few of our favorite things in this season.
Did you know!? - We also have a YouTube Channel! Click here or search Waukesha Employee Health & Wellness Center on YouTube.
2021-10-0530 min
Taco 'Bout WellnessPodcast-iversary TrailerTaco 'Bout Wellness Podcast has been around for 1 whole year and we want to celebrate with you! We are planning a special recording and need your help! Do you have questions about us or our podcast? Perhaps you have burning wellness questions we haven’t addressed yet? Email us and be sure to tune in to hear if we answer your questions in our celebration episode Courtney.Handeland@Healthstatinc.com & Natasha.Schultz@Healthstatinc.com
2021-09-1305 min
Taco 'Bout WellnessAllergies Vs. Colds with Tom Ruffalo, PA-CItchy eyes, runny nose, congestion... is it allergies or a cold? Tune into this episode to learn about some key differentiators from one of our PAs, Tom Ruffalo. We also address common questions about antibiotics, share at-home remedies, and tips for when to seek care.
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Taco 'Bout Wellness Podcast is almost 1 year old! We are planning a special celebration and need your help! Do you have questions about us or our podcast? Perhaps you have burning wellness questions we haven’t addressed yet? Email us and be sure to tune in to hear if we...
2021-09-0737 min
Taco 'Bout WellnessThe Science Behind the ChefHave you ever passed up a recipe, or felt trapped mid-cooking, because you were missing an ingredient? Fear no more, because in this episode we break down how common household ingredients work in both cooking and baking. Knowledge is power, especially when you are in a pinch and find yourself short on an ingredient, or just want to make some healthy swaps in your recipe.
If you want to dive in deeper, check out these articles below:
The Science of Salt
What Pro Cooks Know About Salt & Flavor
Eggs & Baking
2021-08-0359 min
Taco 'Bout WellnessSummer Smarts with Dr. Toth & Tom Ruffalo, PA-CSummer is sweet, especially here in Wisconsin. But the heat of the season brings health concerns of it's own, so it pays to be savvy. In this episode we dive in deep with one of our PAs, Tom Ruffalo, and our M.D., Dr. Toth. Tune in for helpful reminders, medical insights, tips for risk reduction and recommendations for at-home remedies. We'll address some of the most common buzz kills to a fun day in the sun, like bee/insect stings, ticks, sunscreen/sunblock, sunburn, dehydration, heat exhaustion, and poison Ivy.
Wondering how much water you need? Ch...
2021-07-061h 01
Taco 'Bout WellnessYour Recycling Questions Answered with Waukesha County Recycling SpecialistYou asked - we got answers. If you haven't already tuned into our episode on recycling (released on 11/15/20), go back and check that out first. If you had some questions after that episode then this is the bonus clip for you!
2021-06-1714 min
Taco 'Bout WellnessHow to get Nourishment from NatureHave you ever noticed how different you feel after spending some time in nature? The power of nature truly is remarkable and there is plenty of science to back up the mental and physical benefits gained from being with nature. In this episode we interview a local expert on the many benefits of nature and discuss some fun and less traditional ways to immerse yourself in all that nature goodness.
To learn more about Curtis and Treetop Explorer visit his website, Facebook page, Instagram, or YouTube Channel.
We also recommend checking out this neat website T...
2021-06-0140 min
Autoimmune SimplifiedStress, Trauma & Autoimmune with Kristin Wedding, MA, Certified Health Coach, RYT-200, Pause Breathwork FacilitatorStress and traumas (big and small) are some of the biggest unaddressed root drivers of autoimmune disease, which helps explain why even if you're doing 'all of the things' (diet, disease modifying drugs, supplements, exercise, etc.) you still may not be feeling results. Join me as I chat with Kristin Wedding, MA, Certified Health Coach, RYT-200, Pause Breathwork Facilitator to learn more about stress, what trauma really is (you may be surprised), how these things live in our bodies and what we can do to get “un-stuck,” feel safe in our own bodies, let go, relax...
2021-05-0548 min
Taco 'Bout WellnessWomen's Health: What Your Mother Never Told You with Jill Zimmerman, PA-CAs two women, we believe women should be celebrated every day... but keeping with our theme of being realistic, let's at least take this 58 minutes to celebrate you (or a special woman in your life) for all the wonderful things our bodies do, and not so wonderful. Aging is a natural process that somehow always takes us by surprise. Tune into this conversation with one of our beloved PAs, Jill Zimmerman, as she shares best practice insights for women's health and sheds some light on topics that are often left out of the conversation.
H...
2021-05-0448 min
Taco 'Bout WellnessHow Green is Your Clean?In this episode we welcome back our Waukesha County Recycling Specialist, Abbie Liedtke & Kelly Mehring, to share a little about green cleaning, why it's important and how to get started. Did you know that Vinegar kills 99% of bacteria!? Tune in for more fascinating facts like this, and tips for how you can simplify your cleaning routine. PLUS a bonus Q&A for some Recycling questions that YOU sent in!
Creamy Soft Scrub recipe:
1/2 cup baking soda
2 TBSP liquid castile soap
1 TSP vegetable glycerin
(Mix together in a container. It s...
2021-04-1939 min
Taco 'Bout WellnessComposting for BeginnersIn this episode we dive into the world of composting with two special guest, Abbie Liedtke & Kelly Mehring. Both are Recycling Specialists for Waukesha County, and are also certified Master Composters through UW Extension. Tune in to learn just how easy (or lazy) composting can be, as well as some fun tips and stories for all.
For more information on composting, check out their webpage.
If you are composting and were intrigued by Courtney's freezer bucket, check that out here or over on Amazon.
2021-04-1330 min
Taco 'Bout WellnessGardening, Landscaping & Rain Barrels, Oh My!In this episode we chat with local experts Janet Barthel, Retzer Nature Center Supervisor, and Jayne Jenks, Conservation Specialist for Waukesha County. Listen in and learn about rain barrels and why you should get one, tips for healthy lawn care, and sustainable methods for landscaping and gardening. Plus many laughs along the way!
Click here for more information on Retzer Nature Center
And check out this article for 8 Surprising Health Benefits of Gardening
2021-04-0643 min
Taco 'Bout WellnessLove the Earth, Save Your Money: Series TeaserJust like every good taco has multiple layers, so too does wellness. In honor of Spring and Earth Day, we will bring you a new layer of the wellness taco - environmental wellness. With this Environmental Well-Being Series, we’re talking with local experts on yard care tips, gardening, composting, green cleaning, and tips for living a more sustainable life. Tune into this teaser for our current favorite tip, and come back for more each week!
2021-03-2205 min
Taco 'Bout WellnessDiet Trends: What Train Are You On?There are, and likely always will be, a lot of ever-changing diet trends. In this episode, by popular demand, we discuss a few of the current trending diets - Intermittent Fasting, Low Carb, and Keto. As always, we recommend speaking with your doctor before starting a drastically new eating pattern. But perhaps even more important, we strongly encourage you to take the time to truly listen to your body. And hopefully it will be clear by the end of this episode (or in the first 5 minutes) that we are on train 'eat a healthy, well balanced diet'. Wanna join u...
2021-03-0237 min
Taco 'Bout WellnessFinancial FitnessBeing well in your finances has a lot to do with the balance of your overall well-being. In this episode we will share tips and ideas for how you can rebound after a heavy spending season. Plus, easy strategies to trim down on unnecessary spending, and tips for a healthier financial future.
Don't forget to check out some of the resources we mentioned today:
Debt-Free The Simple Way by Kenzie Manthe
the life-changing magic of tidying up by marie kondo
Habit Tracker Wheel that Courtney is using
Acorns app; F...
2021-02-0940 min
Taco 'Bout WellnessPitfalls of Behavior Change - Part TwoListen in for tips on how to avoid some common behavior change mistakes. There are a lot, so in an effort to not overwhelm you, we broke this one into two segments... three if you count the teaser release which also included some tips. If you skipped those episodes, we encourage you to give them a listen as well. As always, feel free to contact us with questions or if you would like to dive deeper on what you heard in this episode.
2021-01-1220 minTaco 'Bout WellnessPitfalls of Behavior Change - Part OneListen in for tips on how to avoid some common behavior change mistakes. There are a lot, so in an effort to not overwhelm you, we broke this one into two segments... three if you count the teaser release which also included some tips. As always, feel free to contact us with questions or if you would like to dive deeper on what you heard in this episode.
Click here for a visual of the ladder image we discussed.
2021-01-0520 minTaco 'Bout Wellness2021 Teaser: The Pitfalls of Behavior ChangeBehavior Change is not usually easy. We are here to support you. Today we will give you a preview of how to successfully implement behavior change by avoiding common pitfalls. Join us for more in January 2021.
2020-12-2104 min
Taco 'Bout WellnessThe Superpowers of SleepOur bodies are magnificent machines, but in order to preform optimally we need to get good sleep. We brought in Physician Assistant, Alysa Blum, to give us a deeper insight. Tune into this episode to learn how to get superpowers from sleep and when it might be time for help.
Check out these resources referenced to improve your own sleep:
How to set app timer limits on older Andriod phones
How to set app timer limits on new Android phones
Check out this app that can help as we...
2020-12-0129 min
Taco 'Bout WellnessHealthy Happy Holidays in 2020Holiday season is here, but it may look a little different this year. Your Wellness Coaches have your back with tips for keeping your emotional wellbeing in check and some fun new traditions you may enjoy as well. Happy Holidays!
Click here to read the article we referenced on how to cope without typical holiday traditions.
Click here and here for more fun ideas on how to celebrate safely this year.
2020-11-2325 min
Taco 'Bout WellnessReduce. Reuse. Recycle. for America Recycles Day, and Every DayReduce. Reuse. Recycle. (and Rot.). Simple right? In this episode we are talking with Recycling Specialist for Waukesha County, Abbie Liedtke & Kelly Mehring. Listen in for important tips on how to recycle correctly and why you should put an end to "wish-cycling". Plus, tips for first reducing and reusing!
Waukesha County residents can learn more about the recycling program here And follow along on Facebook for weekly recycling tips.
You can learn more about America Recycles Day here.
View the '5 questions for recycling plastic' here.
2020-11-1530 minTaco 'Bout WellnessDietary Fat: The Good, The Bad & The UglyNot all fat is created equal. In this episode we will discuss the good, the bad, and the ugly - fat.
For help understanding food labels and to find nutritional content of foods, be sure to check out www.fooducate.com
2020-11-0322 min
Health in the HoleYoga and Mental Health with Michelle Haag, RYT 200Tonight I had the enormous pleasure of talking with Michelle Haag, RYT-200 (that means registered yoga teacher, 200 hours, if like me you didn't know). She started us off with a short breathe-work meditation that had me feeling more relaxed and calm than I had all day. Okay probably all week. If you know me, I tend to run on the high-energy-until-I-crash train... Once I awoke from my blissful tranquility, we had an inspiring conversation on the mental health benefits of yoga, that inspired my non-yogi self to try out more yoga.Michelle's yoga journey began about 20 years ago...
2020-10-2035 minTaco 'Bout WellnessTHE PILOT: Move Your BodyToday in our very first episode (please laugh along with us at our imperfections), you will hear us discuss current exercise recommendations, the difference between physical activity and exercise, how YOU can fight sitting disease, and tips for keeping it all fun. PLUS some healthy taco tips! Check out our references below for more information.
ACSM Physical Activity Guidelines: https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines#:~:text=ACSM%20and%20CDC%20recommendations%20state,on%20three%20days%20per%20week
Benefits of exercise: https://medlineplus.gov/benefitsofexercise.html
Sitting Disease & how to combat: https://www.juststand.org...
2020-10-0634 minTaco 'Bout WellnessPilot TeaserEnjoy this sneak peak and laugh along with us while you wait for the release of our first episode.
2020-10-0100 minTaco 'Bout WellnessTaco 'Bout Wellness Podcast TrailerWelcome to our podcast where we will Taco ‘Bout Wellness! Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness customizable to your needs and personal style! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. We are Courtney Handeland & Tasha Schultz, Health & Wellness Coaches at the Waukesha Employee Health & Wellness Center. In this podcast we will explore the many aspects of wellness... we may even throw in a healthy taco re...
2020-08-2700 min
Soul Coffee#9 The Impact of Burnout on Healthcare Professionals w/Jennie Hoek RN, BSN, RYT 200“The Art of Nursing is Connection” - Jennifer Hoek RN, BSN, RYT 200 Share and download the episode, drop a 5 star review with what resonates with your being and Subscribe!! #SoulCoffeeHow to Connect w/Jennie!IG: @NurturingwarriorShow notes:5:14 - What does Nurse burnout look like? A lack of preparation for death and dying, minimal ability to process own emotions, the depths of despair, turning off of emotional experiences 07:30 - Why nurturingwarrrior? A space to cul...
2020-06-291h 22
The Thrive Yoga and Wellness PodcastRA MA DA SA Gong Meditation by Stephanie Chance RYT 200Go ahead and sit back and relax--even if you're in your car...just if you're driving, don't let your eyes get heavy.
Stephanie Chance RYT 200 has done it again with this fabulous Gong Meditation. Today's special episode is RA MA DA SA, a Kundalini Chant that basically means :
Ra- represents sun energy
Ma- moon energy
Da- earth energy
Sa- infinity or universal energy
It is considered a healing meditation and mantra-healing for the body and the planet, which makes it absolutely fitting for today's episode and today's climate.
2020-04-1233 minThe Thrive Yoga and Wellness PodcastGong Meditation by Stephanie Chance RYT 200Join Stephanie Chance RYT 200 for a beautiful, balancing and relaxing Gong Meditation. This episode is special because you can sit back and listen and allow the music of the Gong to do all the work.
Now, we recommend the best speakers possible for this experience, however, if you're just driving down the road or stuck in a subway or on a train you will also get the many benefits of the healing music from the gong.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thriveyogaandwelless/message
2020-03-2930 min
The OHMazing® Way with Beth Reese, PhDRick Yoder on Adapting Mindfulness and Yoga with Emotionally Challenged Students“The biggest factor [contributing to emotional challenges] that we see right now with all of my kids has been one or more forms of trauma in their lives.” ~ Rick Yoder
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Rick Yoder, a Special Education Teacher in San Antonio, Texas, who works with youth who have been diagnosed as being emotionally challenged or with “Emotional Disturbance” disorder. In this podcast they discuss integrating and adapting mindfulness and yoga into the emotionally challenged classroom—which can also be used in a general cla...
2019-07-3146 min
Conversations with Anne ElizabethEp 62 - Beverly Price RD, MA, E-RYT 200, C-IAYT, CEDRD-SConversation 62: The Story, Journey and Passion of Beverly Price RD, MA, E-RYT 200, C-IAYT, CEDRD-S “I think for anybody going into the field (of dietetics) who maybe have the mindset of ‘I want to do this’ I think it is really important to be open. As you get different experiences, you see what you want and what you don’t what. Then you can actually apply some of the things that maybe you didn’t think were relevant and it ends up being relevant to what you might be doing in the future. ” - Beverly Price RD, MA, E-RYT 200, C...
2018-02-201h 02