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All Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind133: Part 1: Polyamory, Open Relationships, and Ethical Non-Monogamy: Boundaries, Jealousy, Sex, and TrustWhat does it really mean to be in a polyamorous or open relationship? How do couples decide rules around sex, boundaries, jealousy, and emotional connections? How do couples come out to family and friends? What if coming out is not the right choice, leaving partners hurt or sad? And what happens when betrayal, secrecy, or broken agreements occur in non-monogamous relationships? And how do couples maintain emotional safety when more than two people are involved?In episode, "133: Part 1: Polyamory, Open Relationships, and Ethical Non-Monogamy: Boundaries, Jealousy, Sex, and Trust," of the All Things Love and Intimacy Podcast...
2026-03-071h 04All Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind132: Neurodivergence and Porn Addiction: ADHD, Autism, Dopamine, and Healing Your Sex LifeIn episode 132 of All Things Love and Intimacy, Katie Ziskind explores the complex connection between neurodivergence and porn addiction. If you or your partner struggles with compulsive pornography use and identify as ADHD, autism, or is neurodivergent, this episode offers clarity without shame. Instead of framing porn addiction as a moral failure, Katie unpacks how dopamine regulation, sensory processing differences, trauma history, and emotional overwhelm can all play a role.When discussing porn addiction therapy and neurodivergence, ADHD brains often have lower baseline dopamine levels, which can create a drive toward novelty, stimulation, and intensity. Pornography provides...
2026-02-2835 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind131: Reclaiming Pleasure After Religious Trauma: Sex Specialized Therapy and Coaching for Women Curious to Orgasm and Heal Intimacy BlocksIn this powerful and compassionate episode of All Things Love and Intimacy, Katie Ziskind dives into a topic so many women struggle with silently: difficulty with orgasm, low libido, disconnection from their bodies, and anxiety around intimacy. If you’ve ever felt broken, ashamed, numb, or frustrated in your sex life, this episode is for you.Sex specialized therapy for women in Florida is about so much more than mechanics. It’s about healing the emotional, relational, and cultural layers that impact desire. Many women have internalized religious shame, purity culture messaging, body insecurity, or early experiences that...
2026-02-2339 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind130: Religious Trauma and Purity Culture Did a Number on Your Sex Life: How Women Can Reclaim Sexual Desire, Pleasure, Sexual Embodiment, and Erotic FreedomIn this powerful and deeply validating episode of All Things Love and Intimacy, licensed marriage and family therapist Katie Ziskind explores the lasting impact of purity culture and religious trauma on women’s sexual desire, pleasure, and emotional intimacy. This conversation is especially for women who were taught to be “good girls,” remain virgins until marriage, suppress sexual curiosity, and associate arousal with shame, fear, or sin—and who now feel confused, disconnected, numb, or anxious in their adult sexual relationships.Purity culture did not simply promote abstinence. It taught fear. It taught silence. It taught women that the...
2026-02-1249 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind129: Strategies To Take You From Exhaustion to Connection, Emotionally and SexuallyIn this episode of All Things Love and Intimacy, Katie Ziskind, certified sex therapy informed professional, Gottman Level Two trained marriage specialist, and somatic trauma specialist, explores what happens when love starts to feel heavy, distant, or depleted—even when two people deeply care about each other. Emotional burnout is one of the most overlooked challenges in long-term relationships, and many couples don’t realize they’re struggling until the connection feels flat, tense, or painfully lonely. This conversation gently unpacks the signs of a damaged “couple bubble” and why so many partners feel unseen, unappreciated, or emotionally alone inside the...
2026-02-0531 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind128: Why Does Sex Feel Harder Than It Should? - Emotional Foreplay Supports Clitoral Engorgement, Arousal, and Pleasure — The Missing LinkAre you curious why sexual desire can feel elusive, even in a loving relationship? In episode 128 of All Things Love & Intimacy, therapist, sexuality coach, and sex educator Katie Ziskind dives into emotional foreplay—the often-overlooked foundation of female arousal, clitoral engorgement, orgasms, and lasting sexual satisfaction.Most women don’t just need physical touch—they need emotional safety, connection, the feeling of being seen and wanted, and intimacy before their bodies can fully respond. Research and clinical experience show that for many women, foreplay isn’t a quick 5–10 minutes—it can take 45 to 90 minutes of emotional attunement for desire t...
2026-02-0549 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind127: Part 2: Marriage Therapy Intensives for Neurodivergent Couples in Melbourne, FloridaIn Part 2 of this conversation on All Things Love and Intimacy, Katie Ziskind continues exploring how marriage therapy intensives for neurodivergent couples in Melbourne, Florida support deeper healing, repair, and reconnection—especially when trauma, ADHD, grief, or chronic stress have shaped relationship dynamics over time.This episode focuses on what happens beneath the conflict. Many neurodivergent couples find themselves stuck in high-intensity cycles where one partner pursues while the other withdraws, or where arguments escalate quickly into shutdown, defensiveness, or emotional flooding. These patterns are not character flaws. They are nervous system responses rooted in past experiences of...
2026-01-2947 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind126: Part 1: When Love Speaks Different Languages: Marriage Therapy Intensives for Neurodivergent Couples in Melbourne, FloridaRelationships are challenging—even in the best of circumstances. When ADHD, neurodivergence, trauma, grief, PTSD, or C-PTSD are part of the relationship, conflict can escalate quickly and feel confusing, exhausting, and deeply painful. You may love your partner fiercely and still find yourselves stuck in the same arguments, wondering why it feels impossible to slow things down or feel understood.In this episode of All Things Love and Intimacy, Katie Ziskind, trauma-informed couples therapist and intimacy specialist in Melbourne, Florida, explores how marriage therapy intensives for neurodivergent couples offer a powerful alternative to traditional weekly therapy. These in...
2026-01-2932 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind125: Slow Down, Connect Up: Marriage Counseling When One or Both Are Neurodivergent, Highly Sensitive People, and High Functioning on the Autism SpectrumWhat happens to intimacy when one or both partners are neurodivergent, highly sensitive, or high functioning on the autism spectrum—and no one ever taught you how your nervous system actually works?In this episode of All Things Love and Intimacy, we explore why conflict, emotional disconnection, and sex can feel so intense for sensitive and neurodivergent nervous systems—and why slowing down is not avoidance, but essential for safety, connection, and desire.Many couples find themselves stuck in painful cycles: one partner feels overwhelmed and shuts down, the other feels rejected and escalates. Fights feel...
2026-01-1450 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind124: You Don’t Have Anxiety—You Have a Survival Response: Fight, Flight, Freeze, and Fawn Are Your Nervous System's Learned Protective ResponsesMany people believe they struggle with chronic anxiety, digestive issues, panic attacks, or OCD—yet traditional coping skills don’t bring lasting relief. In this episode of All Things Love and Intimacy, trauma specialist and trauma therapist, Katie Ziskind, explores how fight, flight, freeze, and fawn responses are often misunderstood survival strategies rooted in early emotional stress, relational trauma, or unmet attachment needs. If you’ve ever wondered why your body reacts so strongly even when life seems “fine,” this episode will help you understand what your nervous system is really asking for: safety, connection, and compassion. Read more here. ...
2026-01-071h 17All Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind123: High Conflict Fighting That Feels Endless? Private Marriage Therapy Retreat in Melbourne, Florida with Katie Ziskind, Trauma and High Conflict Couples TherapistRetreats are designed for couples who feel stuck in painful cycles they cannot break on their own. You may love each other deeply, yet feel like enemies during conflict. Experience intense arguments, emotional shutdown, resentment, or a growing sense of loneliness in your marriage? Constantly walking on eggshells, or like nothing you do is ever enough? If your fights feel bigger than the present moment — or if small issues quickly turn into overwhelming emotional reactions — this work is likely addressing something much deeper than communication. Private marriage therapy retreats in Melbourne, Florida with Katie Ziskind are designed to a...
2025-12-3047 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind122: Part 2: Infidelity - When You're The One Who Cheats, What You Can Do To Repair Your Couple BubbleIn this powerful and compassionate episode of All Things Love and Intimacy, Katie Ziskind, LMFT, RYT500, infidelity and complex trauma specialist, guides you through what it actually takes to rebuild trust and repair the couple bubble when you’re the partner who cheated.Infidelity doesn’t happen in a vacuum. Infidelity often reactivates old wounds from childhood. There are attachment wounds, coping patterns, avoidance strategies, and unspoken emotional needs underneath. And while the betrayal creates deep hurt, repair is possible with the right kind of accountability, empathy, and emotional leadership.In Part 2 of this series, Kati...
2025-12-1042 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind121: Part 1: Infidelity, Porn, Pain, Betrayal & Affairs: Breaking Generational Cycles - Infidelity Specialist Helps You Heal the Deeper Wounds You Didn’t Know You HadWelcome to All Things Love & Intimacy with Katie Ziskind, LMFT, RYT500, infidelity specialist, complex trauma therapist, and sex-positive educator. In this powerful episode (part 1), we dive deep into the hidden roots of affairs, porn addiction, and emotional disconnection—revealing how these patterns are often not random mistakes, but learned behaviors passed down through generations. We discuss complex post-traumatic stress disorder from childhood trauma and avoidance and numbing behaviors starting young. Most people think infidelity happens because someone is unhappy, unfulfilled, or impulsive. But the truth is far more complex—and far more hopeful. These behaviors are often conn...
2025-12-0529 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind120: A Couple Bubble Retreat: Deep Healing & Intimacy Restoration Through Somatic Therapy After Pornography Addiction and Betrayal TraumaWelcome to episode 120, dedicated to couples who are navigating porn addiction, betrayal trauma, emotional disconnection, or intimacy challenges — and who are ready for a deeper, embodied path to healing. Hosted by Katie Ziskind, LMFT, a somatic, sex-positive, kink-aware couples therapist and founder of Wisdom Within Counseling & Coaching, this episode explores how somatic couples therapy retreats can help partners rebuild trust, repair attachment wounds, and reconnect emotionally, sexually, and spiritually.Katie Ziskind dives into the real issues couples face when pornography becomes compulsive: shame, secrecy, emotional withdrawal, avoidance, jealousy, and the painful rupture it creates in the relationship. Wh...
2025-11-2438 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind115: Healing the Heartbreak of Betrayal Trauma: A Step-by-Step Guide to Rebuilding Trust After Infidelity and Sex Addiction Via Inner Child WorkIn this episode of All Things Love and Intimacy, Katie Ziskind, LMFT, RYT500, Certified Sex Therapy-Informed Professional, and Imago Relationship Therapist, explores the deep emotional symptoms of betrayal trauma after infidelity or sex addiction. When infidelity, lying, or sex addiction shatters trust and breaks down your couple bubble, it creates deep emotional pain known as betrayal trauma. In this episode of All Things Love and Intimacy, sex-positive marriage therapist Katie Ziskind, LMFT, shares a compassionate, step-by-step guide to help couples heal after betrayal. Learn how to recognize the symptoms of betrayal trauma—anxiety, intrusive thoughts, hy...
2025-10-1742 minWhole Woman Health
Whole Woman HealthS6:E5- Meet Jessica MamaShakti Prenatal, Doula, Birth Educator***(We apologize in advance that the audio isn't the most clean copy. I was able to smooth it over the best I could through a 3rd party app, but there are some parts that cut out. It still has a wealth of information)!Meet Jessica 💥 Your Birth Bestie (and she truly is 😉)Jessica is a Spinning Babies ® Certified Parent Educator, Tampa based Birth Doula, and provides Virtual Prenatal + Birth Prep Classes 🤱🏼Jessica is the creator of MamaShakti Online Prenatal Yoga Teacher Training and offers her services...
2025-05-3043 minWhole Woman Health
Whole Woman HealthS6:E4 Kies LaVack Owner of Fort Hill Farms in Thompson, CTand us moms thought dishes were annoying while wishing away the endless piles of laundry!👩🏼‍🌾 Can you imagine waking from 12am-6am to milk the cows as part of your daily chores? Kies account of a 4th generation dairy farmer raising the 5th generation is an incredible perspective- both educational and fascinating. Kies shares cutting edge and state of the art equipment and machinery that is now being used to help of the physical labor of farm life, while also returning electricity back to the grid through their no waste “digester” 😮 “Farm On” wit...
2025-05-1448 minWhole Woman Health
Whole Woman HealthS6:E3 Meet Sherri- Fitness lover & Personal Trainer shares how she heals a severe back injury💥 Meet Sherri Tetreault and what a force she is! She has quite the story to share with us.Realtor by day and an avid fitness pro and personal trainer, Sherri’s passions lie beneath the surface. When she was forced to face an intense back injury on the brink of surgery less than a year ago, Sherri opted for diet and lifestyle hacks to try to heal.Listen in to hear Sherri’s story of going deep within, learning and knowing her body as a warrior of true healing. Surrend...
2025-02-1743 minWhole Woman Health
Whole Woman HealthOur 3rd beautiful baby boy’s birth story💙 Our 3rd baby boy’s birth story!You’d think I’d know what to expect the 3rd time around, but hence each pregnancy & birth is different! You don’t know until you’re going through it.This was by far the “easier” out of all 3 of my births, but there is nothing easy about the passage of bringing the unseen to the seen.I am grateful for a pretty close physiological birth, with the wonderful support of my birth doula Julie of Holistic Heart & Birth and...
2025-02-1226 minWhole Woman Health
Whole Woman HealthS6:E1 Nourish with Stacie- A truly nourishing episode that goes deeper than what we eatNourishment can mean many things, not only in the food sense… to sustain with food or nutriment; supply with what is necessary for life, health, and growth… to cherish, foster, keep alive.In this heartfelt episode with Nourish with Stacie, we touch upon both of our journeys that have led to a more wholesome, nourishing, holistically minded lifestyle, not by way of ease. Like many others on similar paths, dis-ease brought us challenges, forcing self-reflection, to get out of complacent comfort, and find true alignment no matter how uncomfortable getting there.
2024-10-3146 minWhole Woman Health
Whole Woman HealthS5:E8 A Mother is Born- All things birth with doula Danette SiegelWell this episode took right off! Danette and I got into immediate comfortable, passionate conversation about all things birth and what we believe needs to change to support a physiological birth experience.Danette is a holistic birth doula who just opened Sacred Soul Collective in Middleton, Ma. You can tell from this episode how strongly Danette feels about the work that she does. She boasts a wealth of knowledge and exudes passion and brings holistic modalities into her practice to support families in achieving their birth goals. Danette will get you excited for your...
2024-10-261h 00Whole Woman Health
Whole Woman HealthS5:E7 Meet Julie- Fertility Awareness & Licensed TherapistFertility Awareness Education and Individual Therapy with Julie Lipsett, LMHC, FAE Many women's health topics are discussed on WWH podcast, which usually brings up menstrual health, hormones, fertility and so on. Hear from Julie about Cycle Charting and learning more about your cycle and what is considered "normal" "common" or just connecting with and understanding how your body's wisdom works a little more. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel.
2024-08-3043 minWhole Woman Health
Whole Woman HealthS5:E6 Emily Everton Guides you back home to your bodyEmily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger warning), synchronicities, messages and signs from the universe and our wise bodies, and some other fun along the way! Listen in to hear from Emily, right out Hopkinton, Ma. Find...
2024-08-201h 07Whole Woman Health
Whole Woman HealthS5:E5 Maya Abdominal Massage, Women’s Health, Womb Wisdom w/educator & practitioner Barbara HorsleyMeet Barbara, LMT & Educator Barbara Horsley teaches abdominal massage and mind-body therapies for better digestion, constipation relief, scar tissue release, emotional tension held in the belly, better menstrual periods, menopause, and uterine health.  We had an incredible conversation about Maya Abdominal Massage, the benefits of Abdominal Therapies, Women's Health & Womb Health, and Whole Body Wisdom. You can find Barbara and the links she mentions during the show below. Website: https://nurturance.net/ Fb: h...
2024-04-2055 minWhole Woman Health
Whole Woman HealthS5:E4 Endometriosis & Whole Health with Isabelle owner of Sunrise Wellness and Holistic HealthMeet Isabelle, who is passionate about Holistic Health due to her own personal journey and now extends this wisdom to others through her private practice Sunrise Wellness and Holistic Health. Isabelle shares her personal story as well as how she got to where she is today. She shares the real, raw, and relatable. Isabelle is passionate about pelvic health, especially endometriosis, women's health and hormones, and treating clients as the whole person. We had much in common on this episode full of health and women's wisdom! Find Isabelle locally at her practice in Worcester, Ma: https://sunrisewellnessholistic.com/ Follow her...
2024-04-1349 minAll Things Love and Intimacy with Katie Ziskind
All Things Love and Intimacy with Katie Ziskind57: Releasing The Mental Load For Relaxation and Sexual DesireWelcome back to a brief, but just as insightful episode of "All Things Love and Intimacy" with Katie Ziskind, Gottman level two marriage specialist, couples relationship coach, and sex and intimacy specialist. In episode 57, Katie Ziskind delves into the intricacies of mental load, responsibilities and the profound impact on hindering mental relaxation and sexual desire in your relationship. Picture this: a cluttered mind filled with deadlines, responsibilities, parenting, planning, and never-ending to-do lists. This includes tasks such as scheduling appointments, making arrangements for events or gatherings, and coordinating family logistics like vacations or household chores. Balancing career...
2024-04-1207 minWhole Woman Health
Whole Woman HealthS5:E3 Our Bodies Reflect What We’re Going ThroughWhat do you think? Can you tell when your body is protecting you or holding onto extra no matter how you eat or exercise? What role do you feel your emotions and life experiences play in body image and appearance? Have a listen and give yourself grace for all you’ve been through 🙏🏼
2024-03-1223 minWhole Woman Health
Whole Woman HealthS5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainerS5:E2 Hear Jess Jamison’s approach to weight loss culture as a health counselor & personal trainer. Listen in to Jess Jamison of Revolution Health, Licensed Mental Health Counselor & Certified Personal Trainer - Empowering chronic dieters to find peace with food, fitness, and their body. *Trigger Warning around the 2m:30s mark is mention of advanced pregnancy loss* We had a great conversation around the important work Jess does with mental health and personal training (sometimes blending together), which is sooo important in the “diet and weight loss” world. Jess has found an effective approach to helping clients begin to notice...
2023-12-0745 minWhole Woman Health
Whole Woman HealthS5:E1 *Trigger Warning* Unexpected pregnancy, Unexpected pregnancy lossIn September we found out we were pregnant with our 3rd baby! Completely unexpected. And then the loss of the pregnancy was just as unexpected. Only listen if you’re in a strong place or know someone who has experienced similar and are trying to be supportive. This episode is meant to be a voice to those who suffer in silence. We are honoring & sharing in the pain of all those who have experienced loss 💔❤️‍🩹❤️
2023-11-1529 minWhole Woman Health
Whole Woman HealthSeason 4 FINALE - All the Whole Woman Wisdom from the podcast! Wise advice from incredible women!Whole Woman Wisdom episode drop from 16 wise beautiful women over the last 3 years! Listen in to their Whole Woman Wisdom from the end of each episode. Get inspired. Feel empowered. Reconnect to Wholeness. S1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With Tina S1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all! Season 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨ S2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨ S2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Regis...
2023-08-2944 minWhole Woman Health
Whole Woman HealthS4:E7 Historic Yoga Studio Opening this month July 2023!Listen in to hear about my 5 year in the works-dream-business-come-to-life 🌤️💫 Our opening day was quite the storm ⛈️🌪️ Literally! Mother Nature poured on us that day- either that we are doing what we are meant to do OR… we will leave it at that! Listen to find out more about Historic Yoga. Now OPEN 🩵💫 www.HistoricYoga.com. Historic, as in narrative, knowing by inquiry 🗝️
2023-07-2421 minWhole Woman Health
Whole Woman HealthS4:E6 Deep Wisdom with Chwynyn of Slow Botanicals🌹Join us to hear from Chwynyn Vaughan of Slow Botanicals. Get ready for an enriching episode where Chwynyn's passion for botanicals extends the beauty of nature's gifts into her beautiful creations. Chwynyn’s online store includes organic, homemade skin care products, floral wreaths and arrangements, handmade napkins, and other unique creations. She truly has the gift of the garden. Find Chwynyn 🌹 https://www.slowbotanicals.com https://instagram.com/slow.botanicals?igshid=MzRlODBiNWFlZA== Enter to win a jar of custom skin cream ✨ https://newsletter.slowbotanicals.com Rosita Arvigo roses link 🌹 https://rositaarvigo.com/about/
2023-07-1053 minWhole Woman Health
Whole Woman HealthS4:E5 Meet Jamie of over40fabulousandpregnant podcastListen in to Jamie sharing her powerful fertility journey. *Trigger warning, pregnancy loss* Jamie began the over40fabulousandpregnant podcast to celebrate and support women over 40 through their pregnancy journey by sharing other women’s stories that have gone before them. Jamie bravely shares her fertility journey, struggles, losses, and wins in this episode. It’s a very moving episode, and somehow we are still able to laugh and keep things light through many moments. Jamie’s strength is a constant throughout. If you or someone you know is struggling with fertility, pregnancy loss, ectopic pregnancy, assisted treatments and more, give this e...
2023-05-221h 01Whole Woman Health
Whole Woman HealthS4:E4 Meet Cherie IIN coach specializing in Sleep, Stress + Brain HealthListen in to hear from Cherie about brain health and some simple things you can do to keep a healthy brain. 💧WATER proper hydration for each person is so important for brain health 🥑 FATS healthy fats are also important to feed and nourish the brain 🧠 LEARN NEW THINGS learning new things is one of the most simple and I would say fun ways to keep an active brain Find Cherie http://cherietripp.com https://instagram.com/cherietripp
2023-03-1025 minWhole Woman Health
Whole Woman HealthS4:E3 Supported Mom Initiative of Central MassHear from Mom Support Group Leader Tina Gauthier of the Supported Mom Initiative of Central Mass. Beginning in March, Tina will be holding 6 week education sessions for new moms with babies 0-6 months. Learn more about Tina and how to sign up at www.supportedmom.com “In this season of my life, it feels so good to claim that I am the founder of The Supported Mom Initiative of Central Mass! We offer educational support groups in a safe space for all moms to connect over a series of topics and discussions. Something I so deeply needed when I had my...
2023-02-1431 minWhole Woman Health
Whole Woman HealthS4:E2 Fertility Yoga with Kerry HindsMeet Kerry Hinds of Fertile Body Yoga! Learn what Fertility Yoga is, whether you are on a fertility journey or not. You can learn more about how a feminine yoga practice supports each phase of your menstrual cycle. Encouraging feminine energy by slowing down, true self care, turning inward, contemplating life stressors and areas that may need change or evaluation. **TRIGGER WARNING** Both Kerry and Bethany have experience with infertility/secondary infertility personally that resulted in natural conception after fertility treatments did not work. Both women possess knowledge of yoga, education and support around fertility, but most importantly compassion for...
2023-02-011h 04Whole Woman Health
Whole Woman HealthSeason 4: Once Upon A Time— My 7 year journey of selfhealing, yoga + holistic health ✨Whole Health, Selfhealing, Healthy Aging. Listen in to this new episode highlighting my 7 year journey of healing myself, overcoming many obstacles, and multiple transformations later 🧘🏼‍♀️💗✨
2023-01-2524 minWhole Woman Health
Whole Woman HealthS3:E9 Meet Jade Kaye— my niece, passionate personal fitness trainer & proponent of healthy livingMeet Jade Kaye, my niece, passionate personal fitness trainer & proponent of healthy living. Jade has always been a determined person, ever since she was a little girl. It's no surprise to me that she's tried everything and is living a life of purpose toward her health goals and helping others with their own goals. Jade is a go getter and once she puts her mind to something, it takes off! She has been a personal fitness trainer in the Milford, Ma area for almost 2 years with GroovyBell Fitness. She is amazing at holding others accountable and helping people make realistic...
2022-12-0731 minWhole Woman Health
Whole Woman HealthS3:E8 New Maternal Wellness Group with Laura Frasier, PsyD, PMH-CDid you feel supported in your… Conception Pregnancy Birth Postpartum Journeys? If Yes, why? If No, why not? Laura Frasier, PsyD, PMH-C came on the podcast to share the exciting new Maternal Wellness Group she’s opening Jan 2023. It was so exciting having Laura on! We began following each other on sm last week and she reached out about anyone I knew who might be looking to sublet a space in a place like her wellness group. One thing led to another, I asked to interview her for the podcast and to get the great things she’s doing out there...
2022-11-1521 minWhole Woman Health
Whole Woman HealthS3:E7 Holistic Nutrition with Kellie Hamilton, RNMeet Kellie! Since I first met her 1 year ago, I loved her vibe and energy right away. Kellie is an ICU nurse and holistic nutrition practitioner and owner of A Better Path To Wellness, along with many other fabulous things that she has going on. Kellie spends her time helping others learn there is more out there to support their nutrition needs and overall health both in and out of a hospital setting. Kellie calls herself a triple threat. Give the episode a listen to see why. Follow & find Kellie: https://www.abetterpathtowellness.com/ https://www.facebook.com/abetterpathtowellness https...
2022-11-0721 minWhole Woman Health
Whole Woman HealthS3:E6 Meet Leslee Flannery, RD specializing in gestational diabetesMeet Leslee Flannery, Registered Dietitian specializing in gestational diabetes. Listen in to learn more about gestational diabetes, some myths & misconceptions, and what options and information is out there to help! Find Leslee on Instagram where she shares tips + swaps to help manage blood sugar🩸🍒 https://instagram.com/gestational.diabetes.nutrition
2022-11-0327 minWhole Woman Health
Whole Woman HealthS3:E5 is Dedicated to my amazing dad gone too soon -15 years ago 10.10.07-A quick episode about how I view and have healed losing my dad 15 years ago. How do you handle loss + grief and the really hard, big stuff? I’ve certainly tried many different things over the years. Loss is no stranger to our family. In this episode I briefly mention EMDR and gentle reprocessing therapy. I highly recommend this to help get you through something you feel you’re stuck in. #dontgetstuckinyourtrauma Just a little episode barely scratching the surface. More to come ♥️
2022-10-1109 minWhole Woman Health
Whole Woman HealthS3:E4 — 4 Homebirths with Corinne McNally of Hormone Yoga TherapyHear from return guest Corinne McNally of Hormone Yoga Therapy about her 4 homebirths and experience as a doula. I think we can all agree there is room in the “birth business” for change. We are of the opinion that knowledge, informed consent, and choice are a good place to start to begin improving the birth experience all around. If you missed Corinne in season 2 check out episode 4 to learn what Hormone Yoga Therapy is: https://anchor.fm/wholewomanhealth/episodes/S2E4-Yoga-for-Hormones---Yes-please--Find-out-what-Hormone-Yoga-Therapy-is-with-Corinne-McNally-e1f1o8d Here's where you can find Corinne: https://www.lotusmoonyoga.ca/ https://www.facebook.com/lotusmoonyog/ http...
2022-09-161h 14Whole Woman Health
Whole Woman HealthS3:E3 EmbodyBirth™ BellydanceBirth® Maha Al Musa— Birth Pioneer, Educator, Author, Mentor & AdvocateListen in on this deeply rich episode with Birth Pioneer Maha Al Musa. Maha has been a birth educator, mentor, birth & breastfeeding advocate for the past 26 years helping women and mothers connect to the sacred wisdom within their wombs to have the birth that they choose, empowering them to have the birth that they want. Birthing her own 3 children (2 at home) and birthing her last baby at the age of 46 brought Maha's roots, lineage, and experiences to become her life’s work. Hear her story and prepare to be amazed! How to find Maha and ✨Get in touch✨to be on the...
2022-09-081h 00Whole Woman Health
Whole Woman HealthS3:E2 Birth Story Healing — Homebirth turned Hospital EditionBethany shares her homebirth/hospitalbirth story and the importance of birth choices and awareness. Have a birth story to share for #birthstoryhealing or #empoweredbirth? Reach out to bethanyjewellyoga@gmail.com ❤️❤️‍🩹 Heal your birth story 🙏🏼 Share your birth story to help others feel empowered 💜💜
2022-08-0222 minWhole Woman Health
Whole Woman HealthSeason 3: Meet Angela Kaye — Talented Massage Therapist, lover of life & healing, AND my sister✨My sister Angela graces us with her presence kicking off the first episode of season 3✨ Listen in to hear about her amazing transformation over the past year after becoming a Licensed Massage Therapist🪄 Hear her take on making significant life changes at the age of 50🌟 Her passion and wisdom spans throughout the episode. Enjoy✨ You can find her at her personal Facebook: https://www.facebook.com/angelakaye2012 and Insta: https://instagram.com/angelakayelmt?igshid=YmMyMTA2M2Y=
2022-05-1123 minWhole Woman Health
Whole Woman HealthS2:E8 Hypnosis with Emily— Specializing in Perinatal Mindbody Wellness & BlissBorn Childbirth✨Meet Emily Pavidis, CH of One Love Childbirth🤰🏼 Emily specializes in Perinatal Mindbody Wellness as a Clinical Consulting Hypnotist, with experience in HypnoFertility and current offerings including BlissBorn Childbirth Hypnosis and more. She covers Providence to Boston & also offers online✨ You can find Emily at https://www.onelovechildbirth.com/ https://instagram.com/onelovechildbirth?igshid=YmMyMTA2M2Y= https://www.facebook.com/onelovechildbirth/
2022-04-121h 06Whole Woman Health
Whole Woman HealthS2:E7 Ayurveda Series: for the GutIf you’ve been following my series, check out this weeks episode on how Ayurveda can help heal + support your gut. Gut issues require lifelong attention and adjustment. Learn how Ayurveda can help this important body system, which in turn helps all systems of the body✨ Happy Spring🌸 Reach out bethanyjewellyoga.com bethanyjewellyoga@gmail.com https://instagram.com/bethanyjewellyoga https://www.facebook.com/bethanyjewellyoga/
2022-03-2021 minWhole Woman Health
Whole Woman HealthS2:E6 Ayurveda Series: for Hormones/FertilityListen in to hear how Ayurveda can help your hormones/fertility✨
2022-03-1421 minWhole Woman Health
Whole Woman HealthS2:E5 Ayurveda Series: for SkinHear about my history with chronic skin issues and learn about how Ayurveda can help the gut, skin + lymphatic✨
2022-03-0826 minWhole Woman Health
Whole Woman HealthS2:E4 Yoga for Hormones?! Yes please! Find out what Hormone Yoga Therapy is with Corinne McNally✨ Meet Corinne of Lotus Moon Yoga- with years of yoga and doula experience, homebirthed 4 children of her own, her yoga experience now expands into her wisdom years supporting women with Hormone Yoga Therapy. Hormone Yoga or HYT can help many feminine and womens issues, from menstrual issues to fertility to menopause. Sign up for healthy hormones! Listen in to see if HYT might be something for you! Here's where you can find Corinne: https://www.lotusmoonyoga.ca/ https://www.facebook.com/lotusmoonyog/ https://www.instagram.com/lotusmoonyoga/ 🤰🏼We begin the episode talking about my pregnancy, birth plans + Corinne’s doula work ❣️The...
2022-03-011h 27Whole Woman Health
Whole Woman HealthS2:E3 Melissa Bowley, Founder + CEO of The Flourish Fund Wellness Baby Registry ✨Listen in as Melissa and I chat about what mamas and families really need for support during pregnancy, birth, and especially postpartum. Find out how The Flourish Fund came to be and how expecting mamas like myself can use their amazing services and support for primary and subsequent pregnancies and births. Not only am I honored to be a Yoga + Ayurveda provider for The Flourish Fund, but I’m excited to build a registry to truly support what I will need during my 2nd pregnancy. Yes please! Find Melissa at www.theflourishfund.com and of course insta at https://instagram.co...
2022-02-0854 minWhole Woman Health
Whole Woman HealthS2:E2 Have an Ayurvedic Pregnancy, Birth + Postpartum experience with Elyse, Perinatal Doula & more✨Don’t miss out on this rich episode where you are introduced to the nurturing work of Elyse of Anahata Ayurveda + Perinatal Care🤍 Elyse is a Birth & Postpartum Doula and Ayurvedic Health Counselor and is involved in some pretty incredible work in the birth and medical world. This includes the RI Doula Bill that was recently approved and she also has a dream to change hospital food as a standard of care. Find Elyse at https://www.anahatahome.com/ or on Instagram https://instagram.com/elyse_ayurveda_birthwork. Support her cause with the RI Birthworker Coop by making a donation at ht...
2022-01-2655 minWhole Woman Health
Whole Woman HealthSeason 2: Pivot with JaiShree — Author & Mentor, Soul Mapping Matrix™, Soul Culture Yoga School✨Tune into this enriching episode with JaiShree Dow-Spielman of JaiShree Yoga & Soul Culture Yoga School. JaiShree’s experience exudes with ancient yogic knowledge and wisdom. Beaming light shines across the miles and you feel such warmth in her divine expression. Find JaiShree at https://jaishreeyoga.com where you can sign up for Yoga Teacher Trainings, Soul Mapping Mentorship, Workshops + Download her free Soul Ascension ebook. Social connect https://m.facebook.com/JaiShreeYoga and on Instagram https://instagram.com/jaishreeyogaofficial
2022-01-1331 minWhole Woman Health
Whole Woman HealthS1:E8 Meet Adriana — Purpose Driven Life + Manifestation Coach helping women have it all!Adriana is a Manifesting Generator using her sharp talent & leadership to help women who feel stuck reclaim their identity and rock at life. Find Adriana at https://www.adrianakeefe.com or on Instagram at https://instagram.com/adrikeefe. She is launching an incredible self-paced course called Chaos Control 101 January 2022 - https://www.chaoscontrol101.com/chaos-control-101. Check out her podcast Women Who Want More https://podcasts.apple.com/us/podcast/women-who-want-more/id1596313016 Enjoy!
2021-12-2928 minWhole Woman Health
Whole Woman HealthS1:E7 Pelvic HealthAll things pelvic health. The pelvic floor, pelvic organs, prolapse, rehabilitation, physical therapy. Find out options before making final decisions! Do your squats, get a squatty potty, explore breathing exercises and more.
2021-10-2013 minYoga Therapy Hour with Amy Wheeler
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH JIVANA HEYMAN C-IAYT, E-RYT500Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy discusses with Jivana Heyman, C-IAYT, E-RYT500, who is the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to yoga teachings. Accessible Yoga offers Conferences, Community Forums, a Podcast, and a popular Ambassador program. He’s the co-founder of the Accessible Yoga Training School, and the author of w, as well as the forthcoming book, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala, Nov. 2021). Amy and Jivana talk about Yoga Re...
2021-09-1705 minWhole Woman Health
Whole Woman HealthS1:E6 Know Better, Do Better with Tina Gauthier - Totally Toxic Free With TinaLearn why toxins in products are detrimental to our health - skin, makeup, food, wine + more - Tina shares her whole woman wisdom knowledge from the past 6 years as a busy mom, boss and what products she trusts most. Listen in to begin or deepen your nontoxic lifestyle journey! Find out more and connect with Tina at https://instagram.com/toxic_free_tina
2021-08-1542 minWhole Woman Health
Whole Woman HealthS1:E5 A Letter From My BodyHave you ever wondered about how hard your body works for you to create homeostasis on a daily basis? What would your body write to you? Listen to see...
2021-06-3008 minWhole Woman Health
Whole Woman HealthS1:E4 Meet Chaitanya — Holistic Pelvic Care, Yoga Nidra, Womb Yoga + moreDelve into this episode in a place where you can enjoy the sweet sacred wisdom exuding out of Chaitanya. Hear about the benefits of Yoga Nidra, Pelvic Health & Womb Yoga. Nourishing ayurvedically among other beautiful practices. Find out more about Chaitanya at wombtempleyoga.com and follow on https://instagram.com/wombtempleyoga
2021-06-1653 minWhole Woman Health
Whole Woman HealthS1:E3 Mama WisdomDid you come from a legacy of wise women or wisdom from your mama (or parent/caregivers)? Hear a little about my mama’s wisdom, what I wish I knew more of, and what I’m trying to pass onto my son. What wisdom would you pass on?
2021-06-0107 minWhole Woman Health
Whole Woman HealthS1:E2 Holistic Yoga + AyurvedaListen to find out more about how Yoga + Ayurveda can help you heal. Bethany shares how in Sanskrit Adara means to honor and how this fits into your holistic selfhealing journey.
2021-05-0706 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 32Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology chats about entrepreneurship with featured guest, Hope Greenleaf. This is part 2 of a 2 part series. Hope is the owner of Tunes 4 Tots. Today, Hope discusses how the pandemic is affecting the way individuals set goals and define success. She also shares 3 pieces of advice she believes is paramount for success.  Download the Jasper Lite app available on IOS or Goggle Play and never miss an episode of the Lemonade Chat Podcast.
2020-11-1531 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 31Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes featured guest, Hope Greenleaf for part 1 of a 2 part series. Hope is an entrepreneur and owner of Tunes 4 Tots. Today on the podcast, Hope shares how mindset, mentors, silencing the inner critic and learning how to pivot has helped her to crush the imposter syndrome and move forward to creating a successful and thriving business.  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.
2020-11-0627 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 30Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology  discusses the importance of self-care over the next several days and shares 5 simple strategies to help reduce feelings of anxiety and depression before, during and after the upcoming Presidential election.  Learn what to include in an emotional first aid kit and why you should watch  Guy Winch's TED Talk on Emotional First Aid. Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast. 
2020-10-3112 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 29Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to find inspiration and motivation to be the beat version of yourself during the pandemic. During this informal episode, Benita shares a few of the ways she finds inspiration.   Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.
2020-10-2319 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 28Join host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses building your life around your business with Britney Gardner a Brand Strategist and host of the Know Like and Trust Show podcast. She also manages a successful business on a 15 hr workweek. Today, Brittney shares how she sets her priorities, keeps firm boundaries and grows her business around her life. Learn how she lives her life by choice and not default and why reflection, flexibility and clarity are essential for business stability and growth. Transform your cellphone into a wellness portal and never...
2020-10-1443 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 27Join host Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she welcomes this weeks's guest Terra Ross. Terra Ross is a Certified Professional Coach who is passionate about helping women achieve their goals. She is also a Licensed Cosmetology Instructor and Master Stylist.  Today on the podcast, Terra shares her journey filled with growth and opportunities as a young mother and wife of a Marine. She shares how these opportunites lead her  to finding her authentic voice and why she is determined to help other women find their voice and live their best life. To...
2020-10-0739 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 26- InterludeJoin host, Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the power of stories and what to look forward to on The Lemonade Chat Podcast during September. Transform your cellphone into a wellness portal and never miss an episode of The Lemonade Chat Podcast. Download the Jasper Lite App available on IOS and Google Play.
2020-09-2803 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 25This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses insecurity. Listen as Benita discusses 7 strategies to prevent the negative impact insecurities can have on creating a life you enjoy living. Never miss an episode of the Lemonade Chat. Down load  the Jasper Lite app today on IOS or Google Play and transform your phone into a wellness portal.
2020-09-2807 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 24This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses setting priorities. Learn how inappropriate responsibility, fear of future responsibility and short-term gain can prevent you from setting and pursuing priorities that give your life meaning and purpose.  Download the Jasperlite app on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.
2020-09-2808 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 23September is suicide awareness month and although this is often a difficult subject to discuss, suicide is preventable.  This week on the podcast Benita Thornhill MA, LPC and Doctoral Candidate in Clinical Psychology discusses the topic of preventing suicide by increasing awareness of symptoms of Depression and possible strategies to help reduce depressive symptoms. Remember information given on the podcast is for informational purposes only and is not therapy.  Download the Jasper Lite App and never miss an episode available on IOS or Google Play or download at  www.Jasperlite.com. 
2020-09-1908 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 22This week on the podcast Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology  discusses the topic of  healing from difficult mother and daughter relationships.  In an ideal world, all little girls would have healthy relationships with their mothers. However, we do not live an in eutopic world, and frequently relationshps between mother and daughter are unhealthy in many ways. This relationship between a mother and daughter sets the foundation for growth and development in many areas of lives and influence how we feel about ourselves and the types of relationships we have with others.  I believe in the...
2020-09-1136 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 21Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology shares how the seasons of our lives mirror the Earth's seasons of change. She explores the difficulty we often have transitioning from one season to the next. Benita explains why we gain more from our experiences when we meet each of life's seasons with openness and gratitude.  Download the Jasper Lite app available on IOS or Google Plan and never miss an episode of the Lemonade Chat Podcast. 
2020-09-0407 minThe Rising Summit Podcast
The Rising Summit PodcastFinding Balance Through Chakra Work with Lee Schardein, E-RYT500Lee Schardein, E-RYT500, is an amazing yoga teacher from Louisville, KY. Not only does her sequencing build and flow beautifully, but she always incorporates some chakra themes into her classes, so I knew she would be the perfect person to open up the conversation about this subject. We discuss a general introduction to what chakras are, and touch on some characteristics of each. We also discuss how this information pertains to what is happening in the world right now, and how finding balance in these spaces can help you maintain your own mental and physical health. Find Lee Here - ...
2020-09-0200 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 20Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the Zone of Genius, identified by Gay Hendricks (2009) in the Big Leap.  She discusses how fear and mindset can make it challenging  to operate in the Zone of Genius. Learn strategies to identify and strengthen your Zone of Genius.  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.  Cited:  Hendricks, G. (2009) The big leap. Conquer your hidden fear and take life to the n...
2020-08-2908 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 19Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to cope with unsupportive family members. She shares strategies to increase your internal location of control and discusses why self-validation is key.  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.
2020-08-2208 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 18This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the importance of rebooting your life. She explores how the following  7  tips can be instrumental in a successful reboot:  1.  Build a support network 2.  Get Active and Eat Well 3.  Create a New Habit 4.  Sleep is Your Superpower 5.  Stress Less 6.  Create Meaningful Affirmations for Yourself 7. Love Yourself Unconditionally  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podca
2020-08-1512 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 17This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses strategies to help prevent and manage chronic stress. Strategies discussed include mindfulness-based strategies, behavioral interventions and relaxation techniques.  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.
2020-08-0711 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 16This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses how chronic stress affects different systems of the body and promotes disease. She will also discuss how interventions at various stages of the stress cycle can help to reduce the negative affects of stress. Download the Jasper Lite app on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.
2020-07-3115 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 15Join host Benita Thornhill, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses areas of the brain involved in the stress response system, such as the hippocampus, amygdala and prefrontal cortex. Benita shares how chronic stress can elicit a continuous response from the HPA axis and how this affects the structure and functions of the brain. Learn why guided meditation is an effective coping strategy against stress. 
2020-07-2309 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 14-Interlude Pt 2Join host Benita Thornhill, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the importance of taking time to pause and reflect. 
2020-07-2304 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 13-InterludeJoin host Benita Thornhill, Licensed Professional Counselor as she discusses why the podcast is on pause this week and what to expect when the podcast returns next week and picks back up with the 4-part series on stress management.  If you have subscribed to the Jasper Lite app, you will get a blast to your phone letting you know when the podcast has been released. The Jasper Lite app can be downloaded from IOS or Google Play and is completely FREE!
2020-07-1102 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 12Join host Benita Thornhill, Licensed Professional Counselor, as she starts a 4-part series on Stress management.  This week, during Part 1 we will explore:  Definition of stress Stress reactivity Theories of stress Difference between health and wellness 7 Domains of health Never miss another episode of the Lemonade Chat podcast or the Clarity Blog! Download the FREE Jasper Lite app, available in IOS or Google Play. Turn your phone into a mobile wellness toolkit and transform your life!
2020-07-0412 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 11Join Benita Thornhill a Licensed Professional Counselor,  this week on the podcast as she discusses unconditional self-love. Explore how to love all parts of yourself without self-imposed conditions, the benefits of unconditional self-love, and learn strategies to  increase unconditional self-love. Never miss a new blog post or podcast. Download Jasper Lite App on IOS or Google Play. www.claritycenterva.com
2020-06-2715 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 10The Clarity Center, LLC Join Benita Thornhill, MA, LPC as she discusses authenticity. Becoming more of who you are sounds simple, but can be a challenge. Examine the importance of embracing  the true self and why creating boundaries can support development of the authentic self! Explore how to embrace your authenticity, increase inner development and acceptance, and become the highest expression of your self! Never miss a new blog post or podcast. Download Jasper Lite App on IOS or Google Play. www.claritycenterva.com www.jasperlite.com Meditations with B...
2020-06-2013 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 9The Clarity Center, LLC Join Benita Thornhill, MA, LPC, as she discusses the importance of self care. Listen in as she discusses the barriers to self-care, the importance of self care, and  strategies to create a daily routine. Never miss a Lemonade Chat Podcast. Download the Jasper Lite App. It's available on IOS and Google Play and can be downloaded at www.japwerlite.com. The Clarity Center, LLC The Lemonade Chat Clarity Academy, LLC The Clarity Foundation
2020-06-1313 minLemonade Chat
Lemonade ChatLemonade Chat Episode 8Join Benita Thornhill, MA, LPC as she discuses how generational trauma impact the way the current generation and future generations understand, manages and recovers from trauma.  Life is experienced through the autonomic system. This system constantly scans the environment and decides if we are safe or unsafe. This affect us down to our DNA. Learn how to transition from your sympathetic system to your parasympathetic system.  Experience guided mediation as Benita shares her Compassion Mediation (which can be found on Guided Mediations with Benita on iTunes). visit us at www.claritycenterva.com ...
2020-06-0510 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 7Self-limiting beliefs are inaccurate perceptions or assumptions you hold about yourself, others, and the world. These inaccurate beliefs prevent you from living up to your full potential and frequently result in unhealthy habits that perpetuate negative outcomes and fuel our misconceptions. Learning how to identify these beliefs will help you to challenge their validity and get rid of them. Join us on The Lemonade Chat this week and learn how to identify false beliefs that are holding you back and strategies to help you move forward.  Download the accompanying handout for this episode by visiting: w...
2020-05-2111 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 6Join host Benita Thornhill, MA, LPC, CCTP as she discusses Coping with Trauma anniversaries. Increase understanding of trauma responses,  learn strategies to prepare for the event, and how to increase connections with others virtually. You can obtain the accompanying handout for this episode by visiting www.claritycenterva.com and clicking on community resources to download your copy. Have you downloaded the Jasper Lite app yet? it's available on IOS and google Play. Turn your cellphone into a mobile wellness kit!
2020-05-1413 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 5Join host Benita Thornhill, MA, LPC as she welcomes featured guest, Tatiana Williams, Resident in Marriage and Family Therapy. On today's episode they will conclude the Relationship Series. Join for part 3 of  a 3 part series as they discuss the premarital stage of a relationship. Learn why autonomy is important in your relationship. Learn strategies to increase reflective autonomy. If you would like a copy of the tip sheet discussed in this episode please visit: www.claritycenterva.com and click on Community Resources to download your copy. Have you downloaded the Jasper Lite app yet? It's available on IOS and Google P...
2020-05-0722 minWhole Woman Health
Whole Woman HealthSeason 1: A Divine MeditationListen to this meditation to connect to the divine. Mother Earth, Divine Mother, Divine Feminine, Goddess energies, something bigger. Whatever it is to you. Bow to the divine and your inner divinity. Background music by Aldo Alfaro: Music meditation on the blessed Mother Mary found on YouTube. Namo🙏🏻
2020-05-0207 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 4Join host Benita Thornhill, MA, LPC, as she welcomes featured guest, Tatiana Williams, Resident In Marriage and Family Therapy. On todays episode they will continue the Relationship Series. Join in for part 2 of a 3 part series as they discuss the premarital stage of a relationship. Learn strategies to enhance your relationships and your life. If you would like a copy of the tip sheet discussed in this episode please visit: www.claritycenterva.com and click on Community Resources to download your copy. Have you downloaded the Jasper Lite app yet? Hoover of the QR code at the bottom of...
2020-04-3037 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 3This week on the Lemonade Chat we will be starting a 3-part series about relationships. This episode will focus on the single stage of the relationship. Often feelings, beliefs, self-imposed expectations, and the expectations of others can create the same prune face as tasting tangy lemons. In today's episode we will discuss how to make sweet lemonade out of those lemons. So, make sure you have a tall glass, we are making lemonade!  Request a copy of the resource mentioned during the podcast  THE PREPARATION STAGE: GROWING TO LOVE YOURSELF, AS YOU PREPARE FOR A RELATIONSHIP CLICK HE...
2020-04-2319 minBeing Social Justice: The Spirituality and Social Justice Podcast
Being Social Justice: The Spirituality and Social Justice PodcastWellness Wednesday: Managing Thoughts with Diane Martori, LCSW, RYT500Welcome to Wellness Wednesdays on 824! This episode is part of a series of episodes focused on mental health and wellness. Diane Martori, LCSW, and RYT500 is a therapist and yoga instructor who specializes in mind-body therapies, anxiety, and trauma. In this series Diane offers techniques and strategies to support the mental health and wellness of all individuals. If there are concerns or questions about mental health, Diane can be contacted via email at dmartori@gmail.com. --- Support this podcast: https://anchor.fm/yoga4socialjustice824/support
2020-04-2228 minThe Wellness Trinity Podcast
The Wellness Trinity PodcastMental Wellness: Bridging the Gap Between Traditional & Cutting Edge Healing Modalities with Tracy Stonaker, AWP, FDN-P, E-RYT500Download my free Super Immunity Boost Juice Guide at http://thewellnesstrinity.com/    Tracy Stonaker, AWP, FDN-P, E-RYT500 integrates the mindstyle and lifestyle wisdom of Yoga and Ayurveda, plus the science of Functional Medicine and the modern technology of proprietary formulations. In doing so, she has been able to holistically overcome her own health challenges and is passionate about helping others do the same. In this podcast Tracy explains: -What is Ayurveda and how can something so old still be relevant today -How understanding your constitution can...
2020-04-201h 02Lemonade Chat
Lemonade ChatThe Lemonade Chat Episode 2On today's episode Benita discusses how COVID19 can impact Healthcare workers. She discusses the importance of emotional agility and tips to promote resilience.
2020-04-1706 minBeing Social Justice: The Spirituality and Social Justice Podcast
Being Social Justice: The Spirituality and Social Justice PodcastWellness Wednesday: Grounding with Diane Martori, LCSW, RYT500Welcome to Wellness Wednesdays on 824! This episode is part of a series of episodes focused on mental health and wellness. Diane Martori, LCSW, and RYT500 is a therapist and yoga instructor who specializes in mind-body therapies, anxiety, and trauma. In this series Diane offers techniques and strategies to support the mental health and wellness of all individuals. If there are concerns or questions about mental health, Diane can be contacted via email at dmartori@gmail.com.  --- Support this podcast: https://anchor.fm/yoga4socialjustice824/support
2020-04-1536 minLemonade Chat
Lemonade ChatThe Lemonade Chat Episode 1In today's episode, Benita discusses lemons and life! Lemons can be bitter and tangy.  Life situations an events can be bitter. Thinking of lemons can make you prune your lips. Thoughts of certain situations can trigger overwhelming emotions. You can eat bitter lemons or make lemonade.  Individuals can choose how to perceive events and make the best of the situation. Sometime lemons require more sugar to make lemonade.  Some situations require more time and different strategies to work out. Making delicious lemonade takes patience. Living your life with purpose and joy take courage and resilience. Visit Benita at The...
2020-04-1002 minWhole Woman Health
Whole Woman HealthWWH THW IntroGet to know a little about what Whole Woman Health and The Healer Within is about. A heart centered, relatable, down to earth take on life.
2020-02-2000 min