Shows
The QB ZoneSeason 3 Episode 34 - Science of HappinessLearn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of social connections, we'll explore evidence-based techniques that you can start using today.Tune in to unlock the keys to a happier, more fulfilling life. Your journey to lasting happiness starts here!2024-11-2016 minThe QB ZoneSeason 3 Episode 33 - 2024 Election Response: A Personal Perspective on Love, Empathy, and Political ConcernsJoin me for a powerful and deeply personal exploration of the challenges facing our nation. As an African American man, I share my thoughts on embracing diversity, the importance of constitutional rights, and the impact of current political trends on our community. Whether you're concerned about the future of democracy or simply seeking to understand different perspectives, this episode is a must-listen. Tune in for an honest, heartfelt conversation about what it means to be American in these turbulent times.2024-11-0739 minThe QB ZoneSeason 3 Episode 32 - Flawsome: Turning Your Quirks into PerksIn this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and personal growth. The episode shares real-life stories, share practical tips, and litely touches on why your so-called imperfections might just be your greatest strengths. Tune in to learn how to turn self-criticism into self-celebration and start having fun with the unique qualities that make you, you!2024-10-2314 minThe QB ZoneSeason 3 Episode 31 - Family EstrangementEver felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often-taboo topic of family estrangement. We'll chat about why it happens, how it feels, and most importantly - how to handle it without losing your mind (or sense of humor). Whether you're currently navigating a family rift or just curious about the topic, this episode will provide some practical advice. Tune in for a judgment-free zone where we briefly explore the messy, real side of family relationships. It's time to break the silence and start...2024-10-1620 minThe QB ZoneSeason 3 Episode 30 - Mastering Graceful Self-Care: The Key to Unveiling Your Inner StrengthEver feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden superpowers! We'll explore why taking time for yourself isn't just a luxury – it's the secret sauce to awakening your inner strength. It's all about empowering you to be your best self, which is one of the things we're all about, here at The QB Zone. Your inner warrior is waiting – let's wake them up together!2024-10-0908 minThe QB ZoneSeason 3 Episode 29 - How To Thrive Without ClosureEver felt stuck because you couldn't get that perfect closure you were hoping for? You're not alone! In this episode we dive into the art of moving forward when life leaves you hanging. We'll share why closure isn't always necessary (or even possible!) and share some strategies to help you write your own ending. From reframing past experiences to embracing the unknown, you'll discover practical tips to break free from the "closure trap" and start living on your own terms. This episode is your ticket to personal growth and empowerment. 2024-10-0208 minThe QB ZoneSeason 3 Episode 28 - Oops, Did I Just Ruin That?Ever had a date go spectacularly wrong? You're not alone! In our latest podcast episode, we dive into the hilarious and cringe-worthy world of dating disasters. From oversharing personal stories to showing up late (or worse, not at all), we explore the myriad ways people accidentally sabotage their romantic rendezvous. Whether you're a seasoned dater or just dipping your toes into the dating pool, this episode has some short examples and dos and don'ts. Tune in for a short and casual chit chat that might just save your next date from turning into a total trainwreck!2024-09-2519 minThe QB ZoneSeason 3 Episode 27 - Mister & Mistress: The Unspoken Perks Of Having A Side PieceIn today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept under wraps, has sparked curiosity about its potential benefits. This episode delves into the secretive nature of these arrangements and examines how they might affect communication and trust in primary relationships.2024-09-1811 minThe QB ZoneSeason 3 Episode 26 - Overcoming Silent Struggles and Embracing SuccessSuffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many people mask their inner turmoil, presenting a facade of normalcy to the world while battling intense psychological distress. This episode explores the challenges of progressing in life while dealing with silent depression. It delves into the complexities of maintaining a brave face, overcoming shame, and rebuilding self-trust.2024-09-1110 minThe QB ZoneSeason 3 Episode 25 - Embracing Imperfection: The Journey of Giving Yourself GraceGiving yourself grace means treating yourself with kindness, understanding, and forgiveness, especially when you don't meet your expectations. It involves acknowledging that you're not perfect, it's okay to make mistakes, and you can learn from them and move on.2024-09-0409 minThe QB ZoneSeason 3 Episode 24 - Who's Got Your Back? The Power Of Speaking Up for YourselfAt its heart, speaking up is really a conversation regarding boundaries. The uncomfortable feeling that you associate with needing to say something, even if you’re afraid to say it. Of all the different kinds of communication, speaking up is probably the most overlooked. That’s because while most kinds of communication occur between two or more individuals, speaking up begins with a conversation with oneself.2024-08-2811 minThe QB ZoneSeason 3 Episode 23 - Dynamic Duo: Dreams & Hard WorkHard work can help people develop character, motivate themselves, overcome hardships and achieve their goals. Many successful individuals have received or given helpful advice regarding hard work, as their achievements are often the result of their work ethic. "Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson2024-08-2114 minThe QB ZoneSeason 3 Episode 22 -Racial Inequality in Education: Steps to Enhance Quality for MinoritiesThis episode briefly touches on the inequalities in education. Educational inequality perpetuates cycles of poverty and social injustice. The true measure of a society's greatness lies in how well it educates and uplifts its most vulnerable members.2024-08-1237 minThe QB ZoneSeason 3 Episode 21 - Benefits Of A Transactional RelationshipsTransactional Relationships vs. Traditional Relationships - which do you prefer? Although there is not a lot of talk about transactional relatinoships, at least not openly, I personally feel that they exist a lot. There would probably be a lot of people who would look down on transactional relatinonship and/or think only negative things about them. But what if i told you that there are actually a lot of benefits to this type of relationship? Take a listen to this episode and see for yourself.2024-07-3128 minThe QB ZoneSeason 3 Episode 20 - Aphrodisiac: Release Your Inner AdventurerNot many know the specifics. Those who have utilized this tool or this subject matter, im sure, had a very enjoyable time. Rather that be food, drinks, or scents; it has benefitted people in a lotta ways. Sensual.....Pleasure.....Explore. This episode is about one word.......Aphrodisiacs. Aphrodisiacs are foods and herbs that are thought to get you in the mood for lovemaking or to increase your sex drive. The word comes from the name Aphrodite, the Greek goddess of love.2024-07-2525 minThe QB ZoneSeason 3 Episode 19 - Spin The BlockThis episode is about what can be the transformative power of giving true love another chance. We share practical tips to rebuild trust, heal from past wounds, and nurture a relationship that surpasses your wildest dreams. 2024-07-1721 minThe QB ZoneSeason 3 Episode 18 - Deal Breakers In Relationships: Signs It's Time To Walk AwayWe all have them. No matter the type of relationship, but especially a romantic one; there have probably been multiple times this subject has been discussed or thought about....they are relationship deal breakers. What are your relationship deal breakers? How important are they to you? Are you willing to compromise, and if so, to what extent? Do you know when you need to make the decision and actually put forth the action to just walk away? With this episode you can be informed, aware, and ready!2024-07-1019 minThe QB ZoneSeason 3 Episode 17 - Work Life Balance: Practical Steps To Improve Your Well-beingDo you want to create a better work life balance? Are you or have you been overwhelmed with having to put your personal life and relationships on the back burner for your professional goals and achievements? This episode is about recognizing when there needs to be an increase in one's work life balance and practical steps to make it happen.2024-07-0323 minThe QB ZoneSeason 3 Episode 16 - Men's Mental Health Check-InThis month for Men's Mental Health Awareness month, I've discussed a variety of topics pertaining to men and our mental health. I wanted to conlude this month with an episode that I feel can bring together everything that's been talked about and help us apply it to our lives. This episode will briefly provide a mental health check-in that although the information is provided with my fellow men in mind, it is something that everyone can benefit from. It can help us all check, gauge, and progress our mental health.2024-06-2609 minThe QB ZoneSeason 3 Episode 15 - Church Traditions & Mental HealthJune being Men's Mental Health Awareness Month, I wanted to touch on a diferent kind of topic. One that I can really relate to and find very intriguing. That is church traditions and mental health. Two entities or topics that play a huge role in my life. On this episode, I briefly discuss some of the negative effects church has on mental health. As well as areas of improvement, and ways that they can enrich and contribute to the sustaining of good mental health.2024-06-2112 minThe QB ZoneSeason 3 Episode 14 - Men's Emotional Regulation: Why It MattersJune is Men's Mental Health Awareness Month and i wanted to do a episode that falls right in line. It is said many times that women are more emotional than men. It is said many times that men hold things in and have trouble expressing themselves. As a man who has had his own journey with mental health, I have learned so much about myself and my fellow man. This episode briefly touches on what emotional regulation is, why it is important, and what can men do to be better at regulating their emotions.2024-06-1215 minThe QB ZoneSeason 3 Episode 13 - Moments With IntimacyThis episode is a brief peek into intimacy and how we can experience it. What is intimacy? Is this something that is present in your life? How close is what we think intimacy to be, to what it actually is? Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.2024-05-0807 minThe QB ZoneSeason 3 Episode 12 - Essence Of A Hurt ManMen have feelings. Men have emotions. They should not always be kept inside. They manuever as if they are superman and/or hyper strong...sometimes they are successful at it....but to what detriment? Men are human. They need to roar. They need a release. They need to be free of their emotions being kept captive inside. It does not decrease their status as a man. This is what this episode is about.2024-05-0117 minThe QB ZoneSeason 3 Episode 11 - Right People, Right Energy, Right LifeIt is often said that birds of a feather flock together. I'm sure you've also heard the saying, "2 peas in a pod". It is very important to ensure that we are hanging around with the right people. We must ensure that the energy and people that we entertain are conducive to the life we want to live. Many times we dont look at our friends and network this way. Hence, why certain mistakes and issues occur that couldve been prevented. This episode is about having the right energy and people that we interact with, so we can have the life...2024-04-2413 minThe QB ZoneSeason 3 Episode 10 - The Power of Self-AwarenessBeing self-aware can be very essential to our well-being. There can be a sense of elevation, joy, and focus. The more that we are self-aware, there is more of a sense of power and freedom. When we are aware, we will navigate through life and situations much better. This episode talks about all of that, plus some tips to assist in one becoming more self-aware and the benefits.2024-04-1712 minThe QB ZoneSeason 3 Episode 9 - Cut Ties & Set Yourself FreeIs it not working for you? Let your peace be nonnegotiable! If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this isn't easy. Definitely something that is easier said than done. However, it is possible. In this episode i discuss some tips and ways to walk away from relationships that just aint in your best interest to remain in. Shake yourself loose and set yourself free!2024-04-1029 minThe QB ZoneSeason 3 Episode 8 - Love Should've Brought You HomeCan a relationship rebound from cheating? What leads a person to cheat on their relationship? What are some useful ways to possibly repair a relationship after cheating? Do you have any tips outside of the ones mentioned in this episode? Yes, this is the name of one of Toni Braxton's many hit records. It is also something that I briefly discuss in this episode, Love Should've Brought You Home. Enjoy!2024-04-0314 minThe QB ZoneSeason 3 Episode 7 - Me, Myself, & FaithFaith is a journey for everyone. We all believe in something. Something that will get us through the rough times and sustain us through the good times. It does not come easy for everyone and the opinions of it are quite diverse. In this episode, I give a brief and transparent take on my awareness and journey with faith.2024-03-2725 minThe QB ZoneSeason 3 Episode 6 - Side Dish vs. The Main DishMany would say that it is an art or game. Many would say that there are levels to it. Few are excellent at it. Many are not as good as they think. On this episode, I give you an entertaining and intriguing perspective on having your main relationship (main course) and a few side pleasures (side dish) at the same time.2024-03-2024 minThe QB ZoneSeason 3 Episode 5 - 1 Date, 2 Dates, 3 Dates, 9You date multiple people. That could be fun and vastly beneficial, but is the communication what it needs to be? Is everyone on the same page? With something like this, if the communication isn't what it needs to be, it's probably not going to end well for anyone LOL. Check out this week's episode, as we briefly talk about this and a few tips to help along the way.2024-03-1310 minThe QB ZoneSeason 3 Episode 4 - Line 'Em Up: 1 Agenda, Multiple OptionsThere is a difference between dating and being in a relationship. Dating is feeling multiple people out to see who you are intimately compatible with. A relationship consists of actual commitment and trust between two people. In this episode of The QB Zone, I briefly share my thoughts on what dating multiple people should look like and what the benefits are.2024-03-0714 minThe QB ZoneSeason 3 Episode 2 - Protection Of Peace"The best way to protect your peace and energy is by staying focused on what matters most: YOU and YOUR purpose". Season 3 Episode 2 is about tips i've learned on the journey to protecting my peace and why it is so important. Many times we dont realize how important it is. I was like that for most of my life. I hope my thoughts and lessons on this subject, helps someone acquire and keep their peace at all costs!2024-02-2909 minThe QB ZoneSeason 3 Episode 3 - Living With A PurposeOprah Winfrey says, "There is no greater gift you can give or receive than to honor your calling. It's why you were born, and how you become most truly alive". There are multiple ways in which one could have a purpose filled life. There are times in which this can vary. Episode 3 is all about purpose. Living with a purpose...feeding your purpose...benefitting from your purpose...taking care of your purpose.2024-02-2915 minThe QB ZoneSeason 3 Episode 1 - Get Your Fire BackSeason 3 of The QB Zone Podcast starts off with me releasing my 8th book, Disrupting Pain & Activating The Soul. In this book, I touch on various topics such as grief, stress, coming back from mistakes, faith, living in your purpose, and much more. The first 3 episodes will consist of me sharing my thoughts on a topic that I randomly picked out of my new book. In episode one, I share my thoughts on a subject matter that is actually the first one I discuss in my book. It is simply titled, Get Your Fire Back.2024-02-2909 min
CanvasRebel PodcastFinding Your Purpose and Sharing It Through Books & SpeechesWe're so lucky to have some great guests with us today to discuss finding your purpose and sharing it through books & speeches and so much more. The panelists are also content partners. Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Charlie Marcol | Best-selling Author & EDbassadorIntro: I am an author, motivational speaker & educator that believes in the power of self-love & APPRECIATIVE INQUIRING.Voyage Story: http://voyagehouston.com/interview/meet-trailblazer-charlie-marcol/Website:...2023-04-0442 minThe QB ZoneThe QB Zone - Season 2 Episode 27 - Friends & Family Takeover #2 w/Stephone CowardUnpredictability, transparency, and vulnerability is high and enjoyable in this episode. With my special guest, Stephone Coward, we have an "off the dome" conversation. No agenda...no direction...Just a go where our hearts lead us type of conversation. We discuss our life's journey, mental health, outlooks, inspirational thought provoking concepts, and our strengths.2023-02-151h 02The QB ZoneThe QB Zone - Season 2 Episode 28 - Friends & Family Takeover #3 w/Shanae Joyce-StringerPerfectly entitled, "Not Your Usual Relationship Chat"; my special guest and I, Shanae Joyce-Stringer, discuss relationships. Not so much the romantic aspects, although that was lightly touched on; we dived into relationships with ourselves, with our parents, and with our friends. This was the first time having a conversation about relationships from a non-romantic place. It was different and i very much enjoyed it. I'm sure you will too!2023-02-151h 19The QB ZoneThe QB Zone - Season 2 Episode 26 - Surviving Domestic ViolenceYou are not the darkness you endured. You are the light that refused to surrender. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. On this episode, we discuss a very serious topic with a very special guest. Our special guest is Tameshia Sexton, the CEO of Mesh Dollhouse. She shares her experiences with domestic violence, how she got through, and the lessons she's learned along the way.2023-01-251h 02The QB ZoneThe QB Zone - Season 2 Episode 25 - Self Development 101What you do makes a difference, and you have to decide what kind of difference you want to make. Strive not to be a success, but rather to be of value. On today's episode, I'm speaking with Tameshia Sexton. She is the CEO of Mesh Dollhouse. An amazing woman full of experiences and nuggets. We discuss tips to effective self-development and self-improvement. This was another enjoyable and enlightening conversation down to The QB Zone.2023-01-1835 minThe QB ZoneThe QB Zone - Season 2 Episode 24 - Friends & Family Takeover #1 w/Lauren GomesFor the first time and not for the last time, The QB Zone has been taken over. At times, I plan on choosing a friend or love one to takeover my podcast and put me in the hot seat. I will have absolutely no idea what they will ask me or want to talk about. I must admit it excites me and is expected to be a lot of fun, for me to be absolutely clueless. Well this is the Friends & Family Takeover #1 with my good friend and sister Lauren Gomes. Oh we have a fun and enlightening time. As...2023-01-111h 39The QB ZoneThe QB Zone - Season 2 Episode 23 - Beauty, Skincare, & WellnessBeauty care soothes the symptoms of dryness and irritation, nourishing your skin, so it's less vulnerable to damage, and you feel more comfortable. Beyond physical health, cosmetics can help to improve our mood, enhance our appearance and boost our self-esteem. They can also help to exhibit personal style and, as such, are an important means of social expression. In this episode, we talk with Licensed Esthetician and Beauty Consultant - Jasmyn Elliott. We discuss beauty and skincare tips, important products for people of color, changes in the beaty industry, the importantance of skincare to overall healthcare, and various effective products...2023-01-0429 minThe QB ZoneThe QB Zone - Season 2 Episode 22 - The Good, The Bad, The WTFUncensored, enlightening, entertaining, relatable; that's my guest on this episode of The QB Zone. From a big city to a small town for college, various experiences with dating and matters of the heart, and some of the lessons learned. On this episode I catch up with a dear friend and sister, Miss Shelby, as we discuss all of this and more.2022-12-141h 03The QB ZoneThe QB Zone - Season 2 Episode 21 - Hip Hop Caucus: Building Power & Creating ChangeThe Hip Hop Caucus is non-profit, non-partisan organization focused on communities across the United States and are connected to global advocacy networks. They have members across the country and globe. They are multiracial and they center their work in communities of color. They span Gen Z, Millennials and Gen X, and they come from diverse backgrounds and experiences.Today we are spreading awareness and getting to know more about this amazing organization, as we have a conversation with their Director of Economic Justice - Mr. Stephone Coward. Website: https://hiphopcaucus.org/Facebook: Hip Hop Caucus2022-12-0750 minThe QB ZoneThe QB Zone - Season 2 Episode 20 - Down In Da District: Icy HotOn multiple occasions, I have mentioned my books and how you all should buy yourself a copy or 3. Like a cook and one of their delicious creations, a singer and their new album, an actor and their new movie; you’re given a sample…a teaser. Well that is exactly what this episode is about. 5 books I’ve released, 4 amazon bestsellers, and 1 reaching #1 in its category. 1.District 69: The Crimson Edition2.District 69: The Color Haven3.District 69: The Greek chronicles4.A Poetic Exhale (#1)5.Ice Box: Rebound & RecoverYou will be receiving even more reason why yo...2022-11-301h 07The QB ZoneThe QB Zone - Season 2 Episode 19 - A Woman’s Journey: Fertility & MotherhoodInfertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. About 10 percent of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). On this episode, we have my friend and classmate Susan Allen. She brings courage and vulnerability. As she shares her journey of pain, trauma, and healing. It is very impactful and inspiring!2022-11-1648 minThe QB ZoneThe QB Zone - Season 2 Episode 18 - Bums & Burn OutOften times we see women choose the wrong guy and it negatively affects them in multiple ways. Their entire world, at times, gets turned upside down. Why is that? Today we have one of my homies and classmates, Nurse and Entrepreneur Rocky Cogar. He is giving his insightful opinion, based off of experiences, and it is both honest and relatable.2022-11-0949 minThe QB ZoneThe QB Zone - Season 2 Episode 17 - Hot Talk (Kanye West, Coach Stormy, Crabs, Nick Cannon, Brittney Griner)My friend Jasmyn Elliott is back down to The QB Zone and we are not holding back on our opinions. We discuss and get a few things off our chests about Kanye West, Brittney Griner, Nick Cannon, the crab shortage, and Coach Stormy. Sit back and enjoy!2022-11-021h 08The QB ZoneThe QB Zone - Season 2 Episode 16 - Days Of Our LivesLessons learned, fun, raw, and vulnerable conversation is at a high during this episode. I have an honest and enjoyable conversation with my good friend Zandra Russ. We discuss some of the lessons she's learned from her relationships, where she is at now with love, and a few juicy stories are shared along the way. Also featured in this episode, is special guest Shangri-La.2022-10-261h 38The QB ZoneThe QB Zone - Season 2 Episode 15 - Gone Too Soon RetreatWe’ve all heard the saying that time heals all wounds. Time only passes, it does nothing but put distance between you and the day your whole life changed. To the world, life goes on… but whether you are healed or still healing, it’s always going to feel like just yesterday they were here and the love will always be fresh. On this episode, Joi Renique is down to The QB Zone. She is here to talk about her Gone Too Soon Retreat and how her journey with grief led her to create this amazing retreat. I learned some intere...2022-09-0735 minThe QB ZoneThe QB Zone - Season 2 Episode 14 - Business BasicsBrand Strategy Consultant, Daquan Hall, is down to The QB Zone to talk business basics and fundamentals. What are various marketing tools that are the most effective? What are the basics to starting a business? What are common mistakes that are made with marketing? These questions and more are answered during our essential and enlightening conversation.2022-08-3124 minThe QB ZoneThe QB Zone - Season 2 Episode 13 - Chill, Chat, & Tea Spill w/Lauren GomesEnjoy fun, crazy, taking a stroll down memory lane, and just a good 'ole uncensored time with my good friend and sister Lauren Gomes. We sip on a few spirits and spill a lil 'tea, as good friends commonly do. Sit back and relax. You are guaranteed to enjoy and release a few laughs.2022-08-242h 05The QB ZoneThe QB Zone - Season 2 Episode 12 - Me vs. ReligionBeing on a journey with finding one's identity with religion and connection to a higher power; I and my guest, Lauren Gomes, have a very enlightening and transparent conversation about religion. Both of us were born and raised in the church. We discuss the similarities and differences with our upbringing, and current journey with religion.2022-08-1754 minThe QB ZoneThe QB Zone - Season 2 Episode 11 - Hot Topics Take 1Just a good ole chit chat with some of my friends. We talk about such topics as Will Smith & Chris Rock, Khloe Kardashian, Target, Bishop TD Jakes, Kevin Samuels, and other subjects. Oh my friends and I gave good chat and I thoroughly enjoyed them, as usual. My special guests are Jokera McNeil, Jasmyn Elliott, and Lauren Gomes.2022-08-101h 27The QB ZoneThe QB Zone - Season 2 Episode 10 - No Innocents Allowed Pt.2Transparency, uncensored chat, and fun are full on in this episode. We discuss perspectives and benefits of pillow talk, comparisons with pillow talk vs. dirty talk, and we lightly touch on traits of a high valued man and woman. My special guests are Jacques Toussaint, Tiffany Daniels, and Tanisha Benjamin.2022-08-0357 minThe QB ZoneThe QB Zone - Season 2 Episode 9 - Surviving SuicideSuicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life circumstances may lead people to see taking their lives as the only solution. In this episode, my very special guests are Mica Brown and CJ Clark. You will hear us share what place suicide has in our life's journey and how we survived it.*** If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org***2022-07-271h 26The QB ZoneThe QB Zone - Season 2 Episode 8 - Surviving Grief & Sustaining Mental HealthIn our hearts, we all know that death is a part of life. In fact, death gives meaning to our existence because it reminds us how precious life is. My special guests are Brittney Revere and Jasmyn Elliott. We discuss our experiences with grief, how if affected our mental health, and how we either survived or are surviving.2022-07-201h 00The QB ZoneThe QB Zone - Season 2 Episode 7 - Education, Enrichment, EmpowermentMy special guest for today is Antoinett Brown. She is an educator and the Founder/CEO of Renewed Minds Educational Enrichment Center. We discuss her journey to become an educator. Along with her various experiences in education, and what it has been like to be an educator with the existence of Covid. We talk about legislation and rules that are in place, some beneficial and some not. Ms. Brown also is doing wonderful things in the community with her educational enrichment center, and she tells us all about it.2022-07-1332 minThe QB ZoneThe QB Zone - Season 2 Episode 6 - Heart 2 Heart w/Bre JourI LOVE POETRY AND THIS IS ONE OF MY FAVORITE EPISODES EVER! Layers are pulled back. Transparency, relatability, and vulnerability is full force in this conversation with me and my special guest - Bre Jour. Bre Jour is the author of So Let It Be Written; a book of poems that touches every emotion, has thought provoking experiences, and verbiage that takes you on an essential and enlightening ride. Taking her poems a step further; Bre Jour shares the back story to a few of the poems that really spoke to my mind and spirit....and my my my she...2022-07-061h 29The QB ZoneThe QB Zone - Season 2 Episode 5 - Faith MeThe journey with faith is never easy but completely worth it. My guests and I, Brittany Revere and Kettly Fleuridor, discuss our journey with faith and various things that we learned and endured.2022-06-291h 00The QB ZoneThe QB Zone - Season 2 Episode 4 - Choice, Change, ConquerTo excel and/or press through life...good, bad, or indifferent...we must make a choice, we will have things to change, and that will lead us to conquer what is in front of us! My guest is evangelist, life coach, and educator - Shanae Joyce Stringer. She and I discuss this very topic; along with life coaching tips on how to handle life's various trials and hurdles. Life will have many tests, so let's ace 'em!2022-06-2244 minThe QB ZoneThe QB Zone - Season 2 Episode 3 - No Innocents Allowed P1In this fun and uncensored episode, my guest and I discuss various scenarios about sex in the workplace. We also have good conversation about the various types of intimacy and our experiences with them. My special guests are Kenzell Robinson, Lauren Gomes, and Daquan Hall.2022-06-151h 09The QB ZoneThe QB Zone - Season 2 Episode 2 - Financial Power 101Special Guest Stephone Coward and I discuss amazing things that has been going on with his Bank Black USA business and how it has continued to positively impact the black community. We also discuss financial power, how to have it, and how to sustain it.2022-06-0835 minThe QB ZoneThe QB Zone - Season 2 Episode 1 - Barenaked Truths P2Enjoy some good ole fun, transparent, and enlightening conversation about relationship trends, marriage, going from bitter to better, and relationship deal breakers. My special guests are: Jokera McNeil, Kenzell Robinson, and Will Bodden Jr.2022-06-011h 49The QB ZoneThe QB Zone - 2021 Year In Review Episode2021 is just about Bye Bye and we got a few things to talk about! Goal, lessons, plans, memories, and 2022 A special year end episode of my podcast with special guests: Stephone Malone & Quincy Trump!This episode and all others are available at: iheartradioSpotifyGoogle Podcasts Apple PodcastAudibleYouTube (video episode)2021-12-311h 13The QB ZoneSeason 1 ReunionLaughs, emotions, stories, and inspiration! Season 1 is over BUT I’m not quite done yet!…….I've brought back some of guests from the season to catch up and discuss some of our favorite moments. I also get put in the "hot seat" as each of my quests get to ask me whatever questions they wants to ask. As usual, a good 'ole time and nothing is off limits!Special Guests: Jokera McNeil, Stephone Malone, Nick McGriff, Jacques Toussaint, Zandra Russ, Tiffany Shantae' Daniels, & Lauren Gomes2021-10-062h 12The QB ZoneSeason 1 Episode 20 - A Family AffairSEASON FINALE: It is often said you can't choose your family and for some, they may wish that they could. For me, I am humbled and blessed to have certain relatives that I have. These two individuals, I am conversing with today, are at the top of the list. A little sister (Kimaree Fluellen), who I have a wonderful bond and connection with. Then there's a slightly older cousin (Shaneise Fluellen) that I couldn't and wouldn't want to see my life without. Enjoy the first of many family affairs!2021-09-291h 39The QB ZoneSeason 1 Episode 19 - Melanated GloryFor Us By Us With Something For Everyone! It is important for me to shine the light on young black business owners that are doing wonderful things to positively impact their community and culture. Today, our special guest is the Founder and Creator of Melanated Apparel. An urban apparel line that is unique, essential, diverse, and dope in every way.2021-09-2241 minThe QB ZoneSeason 1 Episode 18 - Surviving Foster CareCAN'T SAVE EVERYONE! Foster care and child welfare consists of thousands of youth, in every state, being cared for and provided for by "the system". Like everything that exists; you have the good and the bad. You have failures and successes. You have those who are harmed and those who benefit. My special guest, Christina Crispin, had a seesaw of a journey in the foster care system. She survived, she thrived, and she is paying it forward.2021-09-1547 minThe QB ZoneSeason 1 Episode 17 - Religion Talk: Our Truths & Journeys (SDA)In loving to share aspects of my journey, i wanted to touch on another important and deep topic. That is religion. The journey that I have been on with religion and my spirituality, has been a rollercoaster ride to say the least. Too often as it pertains to religion, specifically the church, certain conversations aren't had. Yet, they should be. Certain things aren't addressed, but they should be. Today, along with my special guest Caroline Adams; we are having a very essential and transparent conversation about our spiritual identity and the journey we've been on....The good, the bad, the...2021-09-081h 55The QB ZoneSeason 1 Episode 16 - Planting Seeds: Community & Youth EnrichmentWhen we are pouring into the youth, we are investing in a great future! For a time, it was as if positive role models were scarce. Thea amount of people really making a difference in our community and with our youth, seemed to decrease. I get excited when I come across people doing amazing things for not just the youth, but community as a whole. My special guest Rolanda Hatcher-Gallop has been doing that for a long time and I have seen the effects of that first hand!2021-09-011h 27The QB ZoneSeason 1 Episode 15 - Single Mom LoveNOTHING LIKE A MOTHER'S LOVE! The amount of single mothers is always an overwhelming amount. The success, hard work, and accomplishments of many of them; although extraordinary, often times is over looked. I honor all single mother's positively affecting and caring for their child(ren). Today we're having a conversation with a wonderful women i've known since college. Whose journey and testimony as a single mother is amazing! Today's guest is Kimberly Person.2021-08-251h 01The QB ZoneSeason 1 Episode 14 - Double Standards In RelationshipsIT IS NOT ALWAYS FAIR BUT IT IS WHAT IT IS - When you mix in personal experiences, the views of society, different upbringings, etc; that can make for some very interesting point of views and ways of thinking. Today we discuss various double standards that exist in relationships. Adding some spice, diversity, and rawness to the conversation are my guests: Lauren Gomes, Shane Joyce-Stringer, and Alex Martin.2021-08-181h 10The QB ZoneSeason 1 Episode 13 - HBCU Talk 2: Golden HistoryHistorically Black Colleges and Universities (HBCUs) are powerful. There is a history that is unprecedented and limitless in value. I am excited to continue the HBCU conversation with that of two amazing people who are apart of a different generation, a different era. The stories and history that they hadto give was so enlightening and intriguing for me. Today we have Veronica Wade (Tuskegee University), Jay Clark (Clarke Atlanta University), and Charles Frazier (Albany State).2021-08-111h 49The QB ZoneSeason 1 Episode 12 - HBCU Talk 1: Powerful PrideHistorically Black Colleges and Universities (HBCUs) are powerful. They are deeply rooted in tradition, perseverance, endurance, rising above obstacles, high quality achievement, and self-assurance. They are not just a pertinent part of black history but American history and their current evolution is one to be admired. I am excited to talk about everything that is great about the HBCU experience with multiple special guests who all are the product of an HBUC(s). On this episode our special guests are: Jokera McNeil (Florida A&M University), Corine Lamont (Alabama A&M University), Brittany McMillon (Florida Memorial University), and Javon Johnakin...2021-08-041h 43The QB ZoneSeason 1 Episode 11 - Just A Little Talk With JesusWHERE WOULD I BE WITHOUT GOD? I have come so far spiritually. My journey has had a lot of bumps and hurdles along the way. It is a everyday process that takes me doing the necessary work to be where i want to be spritually...and be able to be sustainable in that. Today we have a very very special guest, Pastor Wesley Bruce. He is an amazing human being that I've known all my life. He has an amazing story, intriguing journey, and effective way of communicating the love and glory of God. ENJOY and BE BLESSED!2021-07-2859 minThe QB ZoneSeason 1 Episode 10 - IKYFL: Bare Naked TruthsKNOW YOUR LANE! Sex...Love...Obsession...Everything in between! Here with my 2nd roundtable panel of guests; we have a very raw and transparent conversation about a range of topics involving sex, love and matters of the heart. These topics include: Love vs Obsession, Dating vs. Courtship, Screwing vs. Making Love.2021-07-211h 27The QB ZoneSeason 1 Episode 9 - Enriching The Youth One Child At A Time Part 2Today we continue the conversation about impactful people making a difference in the lives of the youth of their community. Today our special guest is longtime social servant and youth advocate Dedrick Reaves, MSW.2021-07-1441 minThe QB ZoneSeason 1 Episode 8 - Enriching The Youth One Child At A Time Part 1The youth are a vital part of our future and our present. The QB Zone will be talking to 3 diverse guests that are all doing amazing things to enrich the youth of their respective communities. We will also be discussing what their experience has been like in their respective fields. Our guests are Nick McGriff and Andre Everette.2021-07-071h 00The QB ZoneSeason 1 Episode 7 - Bank Black USACOINS...DINEROS...THAT EVER LOVING GREEN! Rather money makes the world go round or it is the root of all evil; money is extremely important to everyone's livelihood. Financial literacy and stability is a necessity and blessing that is not tapped into as much as it should. Join us as we talk with our special guest and financial expert Stephone Coward about financial literacy and the great initiative that is Bank Black USA.2021-06-301h 18The QB ZoneSeason 1 Episode 6 - Mental Health & My Journey With TherapyDIVING DEEPER! The work wasn't easy but it needed to be done. The journey continues. Take a ride with me; as I talk about mental health, the role it has played in my life, and how getting help through therapy has been one of the best decisions of my life. Joining The QB Zone today is a special guest and my therapist Darlise Baron, LCSW, CAP.2021-06-231h 10The QB ZoneSPECIAL EPISODE: Boys 2 Men - Fatherhood & Dating Part 2On this special episode of The QB Zone, we continue the conversation with amazing young brothers navigating the waters of dating and being great fathers. During Part 2 we here from an amazing young brother. He is a proud girl dad and long time social worker. He has not just positively poured into his own child but those of others as well. Our special guest is Mr. Nick McGriff!2021-06-181h 20The QB ZoneSPECIAL EPISODE: Boys 2 Men - Fatherhood & Dating Part 1Many times the light is shined on absentee fathers or dead beat dads, as many like to call them. However, there is a plethora of fathers - rather single or not - that are stepping up to be amazing fathers to their child(ren) and often times someone else's child as well. There is not enough awareness or light shined on these men. On this special episode of The QB Zone we here from an amazing young brother who is not just doing a great job at being a father and navigating the dating world, but is a busy and...2021-06-171h 12The QB ZoneSeason 1 Episode 5 - Relationship & Lifestyle Talk Part 2TWO OF LIFE'S BIGGESTS ROLLERCOASTERS!!! Join The QB Zone and Special Guest - Life Coach, Relationship Coach, and Entrepreneur Shanae Joyce-Stringer as we discuss Stress and the importance of Stability.2021-06-161h 23The QB ZoneSeason 1 Episode 4 - Relationship & Lifestyle Talk Part 15 heads are better than one! In this roundtable discussion; The QB Zone and special guests Jokera McNeil, Jonathan Moses, Brittney Revere, and Jacques Toussaint discuss: How do you one come back from mistakes? Who are role models and how have they impacted our lives? What are our experiences with grief and how have we handled it? and what are pros and cons to being in a relationship but having or being the side piece?2021-06-091h 21The QB ZoneSeason 1 Episode 3 - Absentee ParentsDaddy is gone. Momma is gone; sometimes it is both! Does it define us, break us, or make us stronger? Enjoy an essential and transparent conversation, about absentee parents, with The QB Zone and our special guests Tiffany Daniels and Zandra Russ.2021-06-021h 04The QB ZoneSeason 1 Episode 2 - We Did It Part 2: Cheating & What Makes Sex BetterBeen there...done that...back at it again! Join The QB Zone and special guest Lauren Gomes, as we continue our talk about: why people cheat, the experiences of long distance relationships, and what makes sex better.2021-05-2650 minThe QB ZoneSeason 1 Episode 1 - We Did it Part 1: Distance & CheatingBeen there...done that...lets taste and talk about it. Join The QB Zone and special guest Lauren Gomes, as we talk about: why people cheat, the experiences of long distance relationships, and what makes sex better.2021-05-1956 minThe QB ZoneThe QB Zone - Q&APrelude EpisodeEXCITED for everyone to experience my new podcast The QB Zone! Before the season premieres, I want to present myself to some and introduce myself to others. Who am I? What have I been up to? What do I have instore? Why A Podcast? What's the story and purpose for everything I have coming soon? Fall in love with me for the first time and for some, all over again!2021-04-2852 min
Horror HotelJu-on: The Grudge (2002) – Horror Hotel [October 8, 2017]Season 1, Episode 20 discusses 2002’s “Ju-on: The Grudge”. Hosted by: Jeffrey Arauz, Cynthia Boyede, Donovan Trott and Ra’Mone Marquis. Visit www.PapiChuloRADIO.com. Download many more episodes via PapiChuloRADIO.com/Archives. “Like” the show on Facebook: Facebook.com/PCRHorrorHotel. Follow Papi Chulo RADIO on Facebook, Instagram and Twitter: @PapiChuloRADIO.2017-10-1157 min
Horror HotelThe Blair Witch Project (1999) – Horror Hotel [October 8, 2017]Season 1, Episode 19 discusses 1999’s “The Blair Witch Project”. Hosted by: Jeffrey Arauz, Cynthia Boyede, Mark Estes, Donovan Trott and Ra’Mone Marquis. Visit www.PapiChuloRADIO.com. Download many more episodes via PapiChuloRADIO.com/Archives. “Like” the show on Facebook: Facebook.com/PCRHorrorHotel. Follow Papi Chulo RADIO on Facebook, Instagram and Twitter: @PapiChuloRADIO.2017-10-091h 15
Horror HotelThe Texas Chainsaw Massacre (1974) – Horror Hotel [September 17, 2017]Season 1, Episode 14 discusses 1974’s “The Texas Chainsaw Massacre”. Hosted by: Jeffrey Arauz, Legionnaire and Ra’Mone Marquis. Visit www.PapiChuloRADIO.com. Download many more episodes via PapiChuloRADIO.com/Archives. “Like” the show on Facebook: Facebook.com/PCRHorrorHotel. Follow Papi Chulo RADIO on Facebook, Instagram and Twitter: @PapiChuloRADIO.2017-09-2054 min
Horror HotelDracula (1931) – Horror Hotel [August 3, 2017]Season 1, Episode 2 discusses 1931’s “Dracula”. Hosted by: Jeffrey Arauz, Legionnaire, Mark Estes and Ra’Mone Marquis. Visit www.PapiChuloRADIO.com. Download many more episodes via PapiChuloRADIO.com/Archives. “Like” the show on Facebook: Facebook.com/PCRHorrorHotel. Follow Papi Chulo RADIO on Facebook, Instagram, Tumblr, Twitter and YouTube: @PapiChuloRADIO. Are you interested in joining the Papi Chulo RADIO team as an […]2017-08-061h 04
Horror HotelNosferatu (1922) – Horror Hotel [August 3, 2017]Season 1, Episode 1 discusses 1922’s “Nosferatu”. Hosted by: Jeffrey Arauz, Legionnaire, Mark Estes and Ra’Mone Marquis. Visit www.PapiChuloRADIO.com. Download many more episodes via PapiChuloRADIO.com/Archives. “Like” the show on Facebook: Facebook.com/PCRHorrorHotel. Follow Papi Chulo RADIO on Facebook, Instagram, Tumblr, Twitter and YouTube: @PapiChuloRADIO. Are you interested in joining the Papi Chulo RADIO team as an […]2017-08-0457 min
Let's_ Chat With Mz Toni And Lissha"Let's Chat" w/ Mz Toni & Lissha: Push Your BrandSpecial Guest: Author Ra'Mone Marquis, Author Wanda Brown, and Promoter and Radio Personality Kirsten King2016-11-111h 53
Urban Literary Review- Literary Community News!Luv 4 the Locked Down RADIO w/ Ra'Mone Marquis & The Ladies of Dope Girlz InkJoin us tonight on Luv 4 the Locked Down RADIO as we dedicate this show to our Luv'd Ones on Locked Down.
Our special guests are Ra'Mone Marquis
& The Ladies of Dope Girl Ink. We will be talking to them about their books & what they have going on.....
Call in or click the link to listen in via the internet.
347.215.8932 press 1 to talk to the host2016-04-2500 min
Jerry Royce Live - Worldwide"ON AIR" EP. 243 WIT' RAMONE MARQUISEPISODE 243 WIT' RA'MONE MARQUIS AND JERRY ROYCE LIVE ... HIS NEW BOOK RELEASE ... DISTRICT 69. COLOR HAVEN (RELEASED JAN 2015) NON-FICTION, SHORT STORIES, REAL LIFE EXPERIENCES. Ra’Mone Marquis is a native of the State of Florida. He received his Bachelors degree from Florida International University where he became a proud 2005 initiate of Kappa Alpha Psi Fraternity, Inc. he went on to receive his Masters degree from the University of Phoenix. Mr. Marquis currently lives in Miami, Florida. Life experiences and literary idols such as Omar Tyree, Terry McMillan, and Eric Jerome Dickey; have shaped Ra’mone into the auth...2015-02-0349 min
RADIO DROPS & COMMERCIALSOne Year Anniversary "Jerry Royce Live!"We celebrate One Year Anniversary with Authoress, Purple Barbie and Author, Ra'Mone Marquis on Positive Power 21 with Jerry Royce Live! Thank you for the many individuals that supported our podcast in 2014. You were AWESOME! Best Regards, Jerry Royce Live and Studio21.1.Go.Team/Staff2014-12-221h 11
UNPLUGGED Mini ConcertsREPLAY - HE SAID SHE SAID 5TH EDITION5TH EDITION OF HE SAID, SHE SAID W/ JERRY ROYCE LIVE AND FRIENDS (RA'MONE MARQUIS AND PURPLE BARBIE) SPECIALS GUESTS ARE AUTHOR'S NICKI B. AND TROI FIELDS. ADULT TALK ABOUT ROMANCE, SEX, LOVE, AND RELATIONSHIPS2014-09-131h 26
Jerry Royce Live - WorldwideAUTHOR RA'MONE MARQUIS-POSITIVE POWER 21EPISODE 74 AUTHOR RA'MONE MARQUIS ON JERRY ROYCE LIVE!This a first book for this talented author and he speaks candidly on sexuality on Jerry Royce Live! -Men have a voice. If I am but one of the few, I will let mine be heard. Sex to some is a game. Sex to some is about accomplishments. Sex to some is just an extra-curricular activity that fuels other facets of their lives. Whatever one’s motivation is for their sexual escapades, it is to be accepted and celebrated. Rather heterosexual or LGBT , your sexuality is not to...2014-06-0543 min
Diva's House Featuring: *Literary Diva*Literary Diva Presents: Author Ra'Mone Marquis!Join us as welcome Miami author Ra'Mone Marquis.
Ra'Mone will be with us to chat about his new book; "District 69: The Crimson Edition."
District 69: The Crimson Edition is a collection of real-life stories that are based on the experiences of people who have truly taken their sexcapes to another level. This book celebrates the sexual experiences of a man. It opens your mind up in the form of intrigue, education and the ability to think about your own sexual fantasies.
This book will definitely have you thinking!
Tune in as we welcome author "Ra'Mone Marquis" and his new book of erotic...2013-11-2757 min