Shows
Live KabbalahFrom Silence to Song: Healing Speech with MiriamIn this clip from our weekly Own Your Light session, Miriam explores the connection between speech, shame, and inner redemption as we journey from Purim to Pesach.We dive into the roots of Amalek, the spiritual meaning of Moshe’s speech challenges, and how finding our voice is a key part of the redemption process—personally and collectively.This is part of the Live Kabbalah Community’s weekly classes.Join us at www.livekabbalah.com#LiveKabbalah #HealingSpeech #OwnYourLight #PurimToPesach #InnerRedemption #JewishWisdom #SpiritualGrowth #ThroatChakra #VoiceHealing #Moshe #PesachPrep #Amalek #SafeSpaces2025-03-3138 min
Live Kabbalah🌑 From Shadow to Breakthrough | Doron Yitzchak x Live Kabbalah | Pre-Pesach Awakening 🕊️In this powerful and deeply healing session, Rabbi Amichai Cohen sits down with breakthrough coach and shadow integration expert Doron Yitzchak for a timely and soul-stirring conversation as we prepare for Pesach.🔥 What is the shadow?🔥 Why do our deepest wounds hold the keys to our greatest breakthroughs?🔥 How can Chametz (leaven) teach us about ego, expansion, and contraction?🔥 What does true freedom really mean?Doron unpacks the true essence of shadow work, how the soul forms its “negative imprint,” and why radical self-acceptance is the foundation for real transformation.2025-03-2439 min
Live KabbalahParshat Vayakhel: The Power of Collective EnergyThis week’s Torah portion is Vayakhel, which is often read together with the following portion, Pekudei. These two portions share a unique connection, as they both recount the building of the Mishkan, the Tabernacle. Previously, in Parshiyot Terumah and Tetzaveh, Hashem commanded the construction of the Mishkan and its vessels. Now, in Vayakhel and Pekudei, we see the actual execution of those instructions.The Mishkan was built under the leadership of two great individuals: Betzalel ben Uri from the tribe of Yehuda and Oholiav ben Achisamach from the tribe of Dan. Rashi explains that Hashem specifically ch...2025-03-2016 min
Live KabbalahExploring the Lunar Eclipse and Purim- with Rachel SchwartzPurim & the Lunar Eclipse in Virgo: Surrendering ControlThis year, Purim aligns with a lunar eclipse in Virgo, a cosmic push to release control and trust the unknown. Virgo seeks order and clarity, while its opposite, Pisces, embraces mystery and faith.Like the Purim story, where hidden miracles unfolded beyond human planning, this eclipse asks us to balance effort with surrender. The concealed hand of Hashem is always at work, even in chaos.Let go of rigid expectations. Trust divine timing. In the space between clarity and mystery, true transformation happens....2025-03-1337 minLive KabbalahThe Deeper Meaning of Purim: Embracing the UnknownPurim is the holiday of the unknown. It is about experiencing uncertainty, darkness, and even fear—yet knowing, deep inside, that something miraculous is forming. The Jewish people faced an existential threat, an annihilation decree looming over them. From their perspective, everything seemed lost. But in the background, Hashem was orchestrating a salvation beyond their comprehension. Only in hindsight did they realize how every detail was divinely arranged.Our lives often mirror this experience. We stand at junctures where the future is unclear, and fear grips us because we cannot predict the outcome. But Purim reminds us th...2025-03-1334 minLive KabbalahThe Deep Joy of Purim: Beyond the MaskPurim is one of the happiest and deepest holidays on the Jewish calendar. It is a time of joy so profound that it is said to be eternal. As the Megillah states, "These days of Purim will never cease among the Jewish people." But what is it about Purim that makes it so special?2025-03-1135 min
Live KabbalahIntegrating Our Shadow: What Is A Breakthrough? With Doron GiborJoin us on the Live Kabbalah Podcast as we explore the power of shadow integration and what it truly means to experience a breakthrough. In this deep and insightful conversation with Doron Gibor, we uncover the hidden aspects of the self, the role of Kabbalistic wisdom, and how the Ana B’Koach prayer can elevate our consciousness.2025-02-041h 11Live KabbalahEnergy Update with Rachel Schwartz | The Month of December Kislev SagittariusAs we step into the month of December, the energy of Sagittarius invites us to embrace a time of transformation and exploration. Sagittarius, known for its inquisitive nature, encourages us to remain open to learning and growth. This period is not just about accumulating knowledge for its sake but also about applying what we learn in meaningful ways. It's a time to share insights and wisdom with others, fostering a sense of community and connection. This energy is especially potent as we navigate through the various shifts happening in our lives and the world around us.
2024-12-0344 minLive KabbalahTuning into the Symphony of Creation- Perek ShiraThe universe is not an empty void but a vibrant symphony of creation, a masterpiece orchestrated by G-d. This grand composition is often called the Song of Creation or Perek Shira. This harmony surrounds us at every moment, inviting us to tune into our inherent connection to all existence.2024-12-0106 minLive KabbalahEmpowered Boundaries: The Rise Of The FeminineThe world is experiencing a powerful awakening of feminine energies, reflecting the expansion of global consciousness. Gevurah, one of the ten sefirot and a soul power within us, channels energy inward, fostering a deeper connection to our authentic selves. When our energy becomes scattered or overly tied to others’ needs, we risk losing our sense of self in a cycle of people-pleasing. Healing begins with the essential practice of cultivating healthy boundaries.2024-11-2508 minLive KabbalahEmbracing Unity in a Divided WorldHow Sharing Our Differences Can Lead to Love, Connection, and Redemption.
As technology evolves—from radio to social media—it opens new doors for sharing our beliefs, connecting us, though it can sometimes create division. In this class, we explore how our differences can become a powerful path to unity, love, and redemption. Guided by the spiritual wisdom of Kabbalah and Chassidut, we dive into the art of creating a true dwelling place for the Divine by living authentically and forming meaningful connections.
Together, we journey beyond the ego’s pull toward division and comparison, moving...2024-11-1412 minLive KabbalahListening To The Song of Creation- Perek Shira 🕊️Did you know? Every part of the universe, from plants to planets, sings a wondrous song to Hashem! 🌌 King Solomon, known for his wisdom, could understand these songs, and together with King David, composed what's known as Perek Shira.
Reciting Perek Shira daily is said to bring incredible blessings, including a long life and protection from hardships. 🌿 Let's remember that we are part of this divine symphony, and by acknowledging and singing along, we uplift all of creation. 🎶✨
A portion of a class from our weekly Live Kabbalah Community class Exploring Oneness & Meditation w...2024-11-1206 minLive KabbalahThe Month of Cheshvan & Building Our Vessel of Faith & HopeDive into the spiritual significance of the Hebrew month of Cheshvan, often referred to as "bitter Cheshvan," and discover how this unique time can be a powerful period for building faith and hope. Explore the connection between the tribe of Menashe, the concept of the soul (Neshama), and the transformative power of prayer and introspection. Learn how to harness your inner strength during this month without holidays, as we prepare our vessels to receive future blessings. Join us in understanding the deeper meanings behind this transitional month and how it leads us to a greater spiritual journey.2024-11-0413 minLive KabbalahMiriam on Cultivating Healthy Boundaries- Redirecting Our Scattered EnergyCultivating healthy boundaries and redirecting our energies back to ourselves is at the core of a loving relationship with ourselves and others. Without it, there is no authentic connection to ourselves; there is no me, you, or love in between.
Many of us had a breach of our mental, emotional, and physical boundaries as children. As a result, our energies are enmeshed, or a brick wall is energetically around us that prevents us from developing trusting, loving, and safe relationships.
There is so much to unpack and explore together 💞 2024-10-3014 minLive KabbalahTransitioning Into Newness - Jacob Went Upon HIS WayAs we begin the new year, we find inspiration in Jacob's journey: "And Jacob went upon his way." Was it his path—or the Divine path set before him? This class dives into the thrill of discovering Hashem’s presence in our own journey forward. Join us for a powerful exploration and meditation on aligning with the higher path intended for us this year!
2024-10-2913 min
Live KabbalahRav Kook On TeshuvaRav Avraham Yitzchak Kook was a master of Torah and spiritual master of the heart. He was ahead of his time in understanding what our generation needs. In his work "Orot haTeshuva," Rav Kook breaks down what Teshuva—return—is really all about. In this class, we delve into the Teshuvan that our generation and world are really ready for.2024-10-151h 13
Live KabbalahOpening The Heart Meditation With BaruchCombating Corona through love. We are in intense times and need the right perspective and set of mind and get through this- together. Listen to this beautiful heart ❤️ felt meditation by Baruch Steinberg of www.livekabbalah.com2024-10-0910 min
Live KabbalahEmbracing The New Year- Learning To Become More Present with MiriamThis year is the year תשפ'ה, symbolizing the power that we have in our communication. פה also means “here” or presence. It is a year to be mindful and present to what is in our hearts and to communicate, share, sing, and express praise and gratitude from an authentic place of connection to ourselves and others ❤️2024-10-0905 minLive KabbalahRosh Hashana - A Restart On LifeMore than a regular "New Year" celebration, Rosh Hashana is a complete cosmic restart. Kabbalah explains that Rosh Hashana is celebrated on the sixth day of creation and not on the 25th day of Elul because the purpose of all of creation is that Adam—man and woman—should actualize their God-given potential.2024-09-3049 minLive KabbalahThe High Holidays: Shedding the Old To Make Room For The NewWe carry many old fear-based beliefs and perspectives that affect our relationship with G-d and the High Holidays. Beliefs and narratives that G-d is all about judgment, reward, and punishment prevent us from accessing the unconditional love and compassion available to us. Only by challenging and releasing the old narratives, beliefs, and perspectives can we make way for the new.2024-09-2509 minLive KabbalahHow To Love Your Inner CriticWe are often the greatest self-critics. A Chassidic saying states, "More than the negativity of sin/mistake is the sadness and self-loathing that follows."
In this class, we will explore the auspicious month of Elul, which helps us mend the perception of duality by recognizing that the Creator is found within all aspects of ourselves.
In the Song of Songs, G-d is described as the "shepherd of the roses." What does the analogy of the rose have to do with the month of Elul and our lives?
He is in the field of o...2024-09-2346 min
Live KabbalahThe Journey Is Within | With Ontological Coach Jessie ShapiroIn this episode of the Live Kabbalah podcast, Rabbi Amichai is joined by special guest Jessie Shapiro, an Ontological Coach. Together, they explore the significance of inner reflection and discuss how grounding ourselves in the earth helps us connect more deeply with our emotions and bodies.2024-09-1949 minLive KabbalahElul- Close The Books- Go To The Field To Meet The KingElul is a time of reflection and introspection when we examine who we are and who we are becoming.
The Alter Rebbe famously said that during the month of Elul, "the King is in the field."
This is a reference to the potential of the month of Elul. During this month, the King—Hashem—is in the field and is more accessible than ever.
In Shulchan, it says that even Torah scholars who learned all day closed their books and went into the field.
The field is, of course, a metaphor for...2024-09-1547 min
Live KabbalahWalking Through The Matrix- The Auspicious Month of ElulIn this teaching we explore the profound Torah of the B'Nai Ysaschar, Rav Tzadok Ha'Cohen of Lublin and the Lubavitcher Rebbe for a deep understanding of the transaction of the months of Tammuz and Av to the auspicious month of Elul.
Elul is a doorway and a portal in time that allows us to see that every situation we are placed in is exact. Once we find the door or gate, we can walk through to the other side and witness that everything is HIM.
There are many ideas here and it is worthwhile to l...2024-08-3052 minLive KabbalahThe Holiday of The 15th of Av - The Rise of The FeminineThe 15th day of the month of Av stands out as one of the year's most potent days. According to the Talmud, Israel has seen no greater days than the 15th of Av and Yom Kippur.
This date, marked by the full moon in Av, symbolizes the peak of descent following its ascent. From a Kabbalistic perspective, the moon embodies the Shechina—the feminine aspect of the Divine presence. Its ascent signifies the upliftment from exile and the realization of its Divine feminine potential of true wholeness.2024-08-1857 min
Live KabbalahEpisode #11: Doobie Sabbo, and Pastors Rob and Allison Zimmerman Unity in Adversity: Israel's Centrality and Global SupportIn this enlightening episode of the Live Kabbalah podcast, Rabbi Amichai Cohen is joined by Doobie Sabbo, a master tour guide who has led thousands of groups through Israel, and pastors Rob and Allison Zimmerman, Christian friends of Israel who have dedicated their lives to global humanitarian efforts.
Together, they explore the importance of Israel to the world, the role of the Christian community in supporting Israel, and the spiritual concepts of Tikun Olam and Bitachon.
Despite the challenging times for Israel's tourism industry, this conversation brings hope, unity, and inspiration, as Rob and Allison...2024-08-121h 02
Live KabbalahThe Life of Rabbi Yitzchak Luria, the ArizalIn this captivating class, we explored the biography of the esoteric master of Kabbalah, Rabbi Yitzchak Luria Ashkenazi, the Arizal, the greatest Kabbalist of the past thousand years.
Recorded on the 5th of Av, 8/8/2024, the Hilula (day of passing) of the Arizal, we delved into his extraordinary biography, including his transformative years in Tzfat and the profound impact of his teachings, as captured in the "Eitz Chaim—The Tree of Life" by his devoted disciple, Rabbi Chaim Vital.
Click here for an in-depth read on his life from our blog: https://www.livekabbalah.com/blog/T...2024-08-091h 12
Live KabbalahEpisode #10: AnaRina Kreisman | Jerusalem: From Dust to DestinyAnaRina Kreisman on the Rich History and Spiritual Essence of Jerusalem
In this episode of Live Kabbalah's podcast, we heard from AnaRina Kreisman, the director of Align with Zion and a tour guide for the City of David Archaeological site.
We delved into Jerusalem's 5,000-year history, from its ancient roots to Charles Warren's discovery of the City of David in 1867. We explored the significant 50-year alignment periods leading to its unification in 1967 and the relocation of the US embassy to Jerusalem in 2017.
Our discussion covered the etymology of the name Jerusalem and its distinction from...2024-08-051h 15Live KabbalahWhat is the difference between Destiny and Fate?What is the difference between Destiny and Fate? Many of us think we know what these words mean. What is the actual definition and difference between the two?
In this week's Torah portion- Pinchas, we learn about the division of the land of Israel to the tribes. This division was done by the casting of lots and via the Divine spirit. The casting of lots is called Go'ral in Hebrew or fate.
Each tribe had its fateful inheritance.
As it is in land there is in person. We all have our potential lots...2024-07-261h 04Live KabbalahHow Do We Contend With Darkness? The Power of CompassionThis powerful class discusses how to contend with our inner and outer darkness. The darkness we see in the world mirrors our inner darkness, yet we have the key to transmuting it into light, and it's called Rachamim- compassion.
We know that the week's energy is encoded in the week's Torah portion.
In the Torah portion of the week (July 19th), Balak, the king of Midyan, hires Ba'alam, a master of dark magic, to curse the children of Israel. However, not only do his curses fail, but they are also transformed into blessings.
...2024-07-191h 09
Live KabbalahThe Secret of PurityOne of the main pillars of life is the recognition that we can always start again. The great Chassidic masters said that even if someone commits the worst sins, they can and need to start again. What prevents us from starting again is the lack of belief in ourselves and in the Creator's infinite love and compassion.
While we are so harsh, shameful, and judgemental of ourselves, G-d looks at us with endless belief and love.
In this week's Parsha, we learn about the Red Heifer- Para Aduma, which can purify all impurities. The Torah call...2024-07-121h 19Live KabbalahUnderstanding the Mistake of The Spies: Knowing G-d In The NowThe story of the spies, found in this week's Torah portion Shelach (Numbers 13-14), involves twelve leaders, one from each tribe of Israel, who were sent by Moses to scout the Promised Land of Canaan.
Upon returning from their mission, ten of the spies reported that, while the land was indeed bountiful ("a land flowing with milk and honey"), its inhabitants were powerful, and their cities fortified, which led to their recommendation against attempting to conquer it.
There are multiple explanations of the spies' actual intentions and mistakes.
In today's class, I look f...2024-07-011h 12Live KabbalahThe Eternal Spirit of The Jewish PeopleWhat is the secret of the Jewish spirit? Despite persecution throughout world history, the Jews survived the mightiest empires. The secret of the Menorah, which Kabbalah and Chassidut elaborate upon, captures the unity and essence of Divine connection or self-sacrifice, which is our essence.
The Menorah is a symbol of the Jewish people. Beyond its profound symbolism, it carries a message of hope and strength.
In our Parsha, B'Haalotcha, the Torah begins with the process of kindling the Menorah. This week's Haftara (a portion from the prophets read every Shabbat after the Torah portion) is from Z...2024-06-2159 minLive KabbalahEpisode #9: Adam Kellerman | Persistence Through AdversityAt the young age of 13, Adam contended with cancer in his right hip which was eventually amputated. In his journey as a paraplegic Olympian tennis player ranked 8th in the world, Adam had to quit his Olympic aspirations after sustaining another injury. This led him through a long trek in Africa, to South America, Australia, Israel, and ultimately to himself.Adam is a motivational speaker, coach, meditation teacher, and a role model for staying persistent amid adversity. 2024-06-201h 13
Rabbi Shmuel SilberDaf Yomi: Bava Metzia 112 | Rabbi Shmuel SilberWednesday Sponsorships:
TALMUD TORAH
Steve & Teri Czinn with gratitude to Hashem they welcome their fifth grandchild, Gavriel Amichai Czinn born to Shayna & Eric Czinn in Rochester, New York, and in loving memory of Steve’s mother, Doris Czinn, Devorah bas R”B Yisroel Yoel z’l on her 4th yahrzeit.
Shaindy and Avraham Kelman in commemoration of the yahrzeit of Avraham’s father, Rephael Yechiel ben Avraham, Jerome W. Kelman z’l.
DAF YOMI
Marc & Shana Lebovits with hakaras hatov to Hashem on the birth of a granddaughter, Miriam Tzipora, born to their son and daughter-in-law, Joshua and Elina Lebovits and niece...2024-06-1952 min
Live KabbalahGemini Sivan -Insight Into June 2024What is the Kabbalistic essence of the month of Sivan? It is about instilling presence within contradictions.
The Torah says, regarding the month of Sivan, "They (the Israelites) encamped around the mountain."
Our sages say that this was the first time true prevailing peace was achieved from an interpersonal point of view. After all the days of counting and inner accounting, the ultimate was achieved: mutual respect and love for one another. This was a precursor and an absolute must for the Torah to be given.2024-06-091h 11
Live KabbalahHow Do Integrating Holiness Into Our Life?What is holiness? The Ramban (Rabbi Moshe ben Nachman of Barcelona, Spain) says it means "removed from the mundane."
In this week's Parsha Emor, we learn about the innate holiness found within the Kohen, which translates into a different level of responsibility they have towards the collective.
In truth, all of us are called Kohanim. As the Torah says, "I will make you a nation of Kohanim and holy assembly."
This means that holiness is found inside of us, as the verse says, "say (Emor) to the Kohanim In; the famous commentator of th...2024-05-171h 10
Live KabbalahThe Progression of Consciousness: Insights into Sefirat Ha'Omer's Three PhasesAs we transition from the month of Nissan—Aries into Iyar Taurus, we transition into a different phase of consciousness, which is unique to Iyar and the month of May. The Arizal teaches about three phases of consciousness.
These three archetypes are experienced on a superconscious level on the Seder night, and then we strive to internalize this experience. How do these phases reflect in our daily lives and what should we be more mindful for during the somewhat mindless material energy of Iyar/Taurus?2024-05-0354 minLive KabbalahEpisode #8: Charoset: The Sweetness of Liberation - With Botanical Expert Avraham DahanCharoset: The Sweetness of Liberation - The Symbolism on the Passover Table
We are happy to welcome botanical expert and historian Avraham Dahan, the author of the Talmudic Encyclopedia of Plants & Herbs, as a guest teacher.
The presence of Charoset on the Seder table is deeply rooted in Jewish tradition and symbolism, particularly during the Passover holiday, which commemorates the Israelites' liberation from slavery in Egypt. Charoset is a sweet, paste-like mixture made from various ingredients, including apples, nuts, wine, and spices. Its exact origin is not definitively documented, but there are several explanations for...2024-04-211h 04
Live KabbalahThe Leper, The Kohen & Healing of SoulsIn our Parsha, Tzaria, we learn about the leper and the healing from leprosy.
Leprosy is a skin condition with a spiritual root. The Torah says that if a person suspects that they have leprosy, they must "come to the Kohen" and show him the white patches. The Kohen determines whether the person is an actual leper and quarantines him for seven days.
In our Inner Vibe class, we will delve into what leprosy is from the spiritual dimension and why is a lepor, called "Adam," the highest description of man?
How does le...2024-04-121h 26
Live KabbalahMiracles Normalized- The Month of NissanThe month of Nissan represents the above nature dimension. The name Nissan means miracles, and during this month, we assume the above natural reality of love, joy, and compassion as our true selves.2024-04-041h 10
Live KabbalahWhat is the Root Cause of Shame?A profound class on the roots of shame and how we may heal it.
Shame is something we all have. In fact, it is part of our human DNA and is stamped deeply into our psyche.
After the sin of the Tree of Knowledge, Adam, the first man, was asked by G-d in the Garden of Eden, "Where are you?2024-03-2955 min
Live KabbalahRedemption Within ChallengeA deep dive into understanding life's journeys. As much as we do not yearn for or anticipate expansiveness/redemption, it is found within the challenge itself, and one of life's great lessons is this recognition.
The Torah portion of Pekudai culminates the book of Shemot-Exodus.
The book begins by recounting the children of Jacob's descent into Egypt or exile.
Yet this recounting is described by our Sages as an ascent or redemption.
At the end of the book, the Torah lists the details of the Mishkan-the Tabernacle, with the final words b...2024-03-171h 02
Live KabbalahHarmony in Duality- The Mystery of the Half-ShekelThe Zohar teaches that we are comprised of the spiritual higher self, which is called our "other half." We are also comprised of our lower ego-centric self. We are interested in uplifting the ego self by utilizing the power of choice and observation.
This Shabbat is the first of four special Torah readings that spiritually prepare us for the holidays of Purim and Passover. The Zohar says that it corresponds to the four-letter name of G-d.
This week, we read the additional Torah portion called Shekelaim, or the half-shekel coin. This half-shekel was collected as...2024-03-081h 08
Live KabbalahUnlocking Divine Compassion: Journey of the Thirteen-Petaled RoseIn the Torah portion, Ki -Tissa, we learn about the sin of the golden calf in which Moshe rises in prayer to the Creator to atone for this grave sin.
It says Hashem (G-d) teaches Moshe THE prayer to annul the negative decree and atone for the sin. It is the 13 Attributes of mercy.
The holy Zohar says that the 13 Attributes of mercy are compared to the various colors of the 13 petals of the rose, where there is a transformation of the attribute of judgment to the attribute of mercy.
We find that...2024-03-031h 07
Live KabbalahConstant joy: the essence of Purim Katan 🥳What is the essence of joy? The holiday of Purim teaches us that there is a constant joy of self beyond our knowing and doing. This joy is interconnected with our inner child, whose birthright is joy. Purim Katan offers us to connect to the constant and subtle joy of being in the moment and harnassing the opportunity to live with an open mind and open heart throughout the year. This minor holiday is a major reminder for the entire year of the secret of continual joy.
Since this year is a leap year on the Jewish...2024-02-231h 26
Live KabbalahAdar-Pisces: Miracles Normalized 🎉 🐟The month of Adar is one of the most joyous and auspicious months on the calendar. This year, we are in a leap year and are celebrating two Adars or 60 days of Adar. When this happens (every 2-3 years), there is a special inherent potential that we can tap into. In a sense, we become nullified within these 60 days and its potential.The month of Adar teaches us about the power of miracles. Not miracles that are above nature, but rather miracles that are within nature. In this class, we explore the root of these two types of miracles...2024-02-091h 23
Live KabbalahThe Great Spiritual Awakening - Come to Your PharaohIn this week's Parsha-Bo, Moshe is asked to approach Pharoah on his home turf. Moshe is frightened, and the Zohar says that Hashem tells him, "Come with me to Pharoah."
Hashem walks Moshe into the fearsome face-to-face with the dark side. The Zohar gives a secondary interpretation that the Pharoah represents the source from which all lights stem, the Pharoah of holiness. According to this interpretation, Moshe was frightened to approach this source for fear of extinguishing his reality. Similarly, Hashem tells Moshe, "Come with me."
Hashem walks Moshe, a soul within a body, to...2024-01-191h 17
Live KabbalahThe Month of Shevat- The Secret of FlowWhat is flow? It is the state of being where we are perfectly aligned with our purpose. Behavioral Psychologist Mihaly Csikszentmihalyi says that flow is the balance of when our challenges and capacities are conjoined to connect with our ecstatic state of being.
Csikszentmihalyi says that the best moments in our lives are not the passive, receptive, relaxing times . . .
The best moments usually occur if a person’s body or mind is stretched to its limits voluntarily to accomplish something difficult and worthwhile.
On a spiritual level we align with G-d's will and ou...2024-01-1251 min
Live KabbalahHineini- Awareness Within UncertaintyThroughout the book of Beriesheit - Genesis, we hear the word Hineini from all of our greats.
Starting with Abraham, Jacob, and Joseph, they refer to their divine awareness within the darkness of uncertainty as Hineini.
Lenord Cohen has a famous song Hineni, in which he refers to his surrender to G-d as Hineni.
In this week's Parsha and new book of Shmot- Moshe uses the word Hineni to head to the call of his greatness. He answers beyond the veil of the burning bush and courageously agrees to the hardest mission in...2024-01-051h 21
Live KabbalahTranscending Life & Surmounting Challenges ✨The Spiritual Legacy of JacobInarguably, Jacob stands out as one of the greatest spiritual heroes who engaged in the most courageous battles ✨
His struggles encompassed inner and outer conflicts stemming from a perceived lack of paternal love, sibling strife, discord among his children, a celestial encounter with an angel, and confrontations with his father-in-law.
According to our Sages, Jacob faced seven significant battles, aligning with King Solomon's adage, "A Tzadik will fall seven times and rise."
After a lifelong journey of spiritual elevation, Jacob's transition to the next world is depicted as a continuation of life in a di...2023-12-281h 23
Live KabbalahThe Rise of The Feminine: An Evolution of ConsciousnessLearn about the Ari's three stages of our spiritual evolution and the rise of the feminine consciousness called Malchut, which the world is evolving into.
2023-12-211h 07Live KabbalahWelcoming Greater Light Through the Veil of Darkness: Chanukah's Eighth Day The eighth day of Chanukah is also called "Zot Chanukah" or "this is Chanukah" because it captures the essence of the holiday.
In this class, we explore the two opinions of Beit Hillel and Beit Shamai about seeing the actual now vs accessing potential.
How do we surrender to a great place of oneness and release our limiting beliefs? Why do we mention the wars and challenges? Chanukah entails us sitting with our darkness and realizing that it, too, is light waiting to be transmuted.
On Zot Chanukah, the full candelabra of l...2023-12-141h 12
Live KabbalahAntisemitism: Exploring the Origins and Understanding the HatredJoin us in our discussion as we unravel the roots of antisemitism, tracing back to the narratives of Isaac and Yishmael, Jacob and Eisav, and the pivotal moment of the giving of the Torah on Mount Sinai. Explore the spiritual dimensions that contribute to the enduring question: Why does Eisav harbor hatred towards Jacob, and how can we transcend this ingrained animosity? In this class, we examined the historical annals to identify the two general forms of antisemitism, gaining valuable insights that resonate with the challenges faced throughout history. Let's uncover the wisdom embedded in these ancient stories and...2023-11-301h 07
Live KabbalahKislev- Women's Circle | Shine Your Light ✨Tap into and learn more about the New Moon in Kislev-Sagittarius, the month of light and miracles 🌟
As the war of light and darkness is playing out in the world, we are all being asked to access our inner light in such a deep, raw, and real way.
In this Women's Circle, Miriam shares tools and guidance to access our light through the energy of this powerful new month of miracles. Special guest Myriam Mades will leads us in guided breathwork meditation to help us align with that light within.
#shineyourlight #Sagittarius #Kislev #Cha...2023-11-201h 10Live KabbalahEpisode #6: Discovering Unity Within: The Chassidic Perspective with Rabbi Shalom PasternakJoin us for a captivating exploration as Rabbi Shalom Pasternak helps us delve into the essence of Chassidut, guiding us on a journey to find unity within ourselves. In this episode, we unravel the profound teachings that illuminate our inner light.
Get ready for a candid conversation and a soulful fabrengen, preparing us for the meaningful celebration of Yud Tet Kislev. Tune in as we explore the rich Chassidic perspective on connecting with our inner essence and discovering the transformative power within.
Don't miss this insightful episode that promises to deepen your understanding and inspire...2023-11-201h 03
Live KabbalahStaying In The Eye of The Storm | Letting Go of The Old and Embracing The New ✨Join Rabbi Amichai & Shifra Hendrie in this fascinating and vital conversation on how to stay centered in the eye of the storm and let go of the old and embrace the new reality that is unfolding within ourselves and the world. Listen to the powerful centering and heart-opening meditation.
Here is our gift to you during these turbulent times.https://www.livekabbalah.com/blog/Anchored-Trust-MeditationLight and love ❤️2023-11-151h 38
Live KabbalahThe Last Exile: The War of Yishmael Vs.The WorldThe Prophet Daniel sees in his vision the statue of Nebuchadnezzar as a physical representation of the four exiles the Jewish people will be in. He sees Babalyon, Persia/Media, Greece, and Rome as parts of the statue's body.
Our Sages teach us that he saw a fifth exile, the most fierce one which will occur at the end of days, the exile of Yishmael.
In this must-watch class, we delve into sources to understand the last exile of Yishmael and the breakdown of the political correctness of the world of Edom which we are experiencing.
Who is Yishmael...2023-11-121h 17Live KabbalahSpiritual Tips For Survival In The War of Gog and MagogIn these trying times, we are facing unprecedented levels of attacks on Israel and Jews both physically and through unbiased reporting in the news and on social media.
In last week's class, we explored whether the war we are engaging in is the war of Gog and Magog spoken about in the Tanach in the books of Ezekiel and Zecharia. We brought various sources and got a clearer understanding of what this war was about. Here is a link to that video.
Many of us are facing and forced to face for the first time in...2023-11-021h 11
Live KabbalahAre We In The War of Gog and Magog?With everything that is happening in the world, we can not help but wonder what exactly is going on and when/if it will stop.
Many people, including prominent rabbis, say we are in the war of Gog and Magog.
There are tremendous misunderstandings and justified fears about this apocalyptic war.
In this class, we will explore the sources of Gog and Magog through the lens of commentators and the lens of the Lubavitcher Rebbe's eyes.2023-10-261h 15Live KabbalahEradicating Evil- Israel's Eternal War on Amalek and HamasAmalek is a nation considered the eternal nemesis of the Jewish people. They were the first to attack the Israelites as they came out of Egypt, instilling fear and doubt in their minds and hearts.
Our Sages teach us that Amalek has the same numerology as doubt and that the etymology is a composite of the word "Malak," which means to sever. The Amalekites were brutal and savage, severing the heads of their enemies.
The Talmud says, "The name of G-d is not complete and his throne not full until Amalek will be destroyed.
I...2023-10-191h 19Live KabbalahThe War of Light vs. Darkness- And Light Will PrevailIn a matter of less than a few days, the lives of millions of Israelis, Jews, and Gentiles from around the world were changed.
To say that the war and the horrific pain and grief are staggering is an understatement.
We under 50 generations in Israel have never experienced the intensity we have seen in the last few days.
We have come from close to a month of Holidays culminating with Simchat Torah, one of the most joyous days on the calendar. Simchat Torah was never more stark than the one we experienced.
It...2023-10-131h 20Live KabbalahHoshana Rabba & the joy of water| Are you the author or victim of your story?Sefer Yetzira tells us that the Creator created the world with "a book, a story, and an author." Are we the authors of our stories or are we passive and reactive players? The joy of the last day of the festive holiday of Succot is called Hoshana Raba or "great salvation." The entire holiday of Succot is associated with a particular joy of water. What is this joy and how is it different than the joy of wine? Furthermore, the day of Hoshana Rabba has four unique customs. What is the significance of these customs and what can we...2023-10-061h 20Live KabbalahEntering the Divine Hug ❤️ The Loving Embrace of the SuccahNothing is more powerful than the feeling of the loving embrace of the Creator. The truth is that we are ALWAYS lovingly embraced and held. We are often distracted, worried, and confused, as well as many other emotions that prevent us from feeling this constant loving truth.
The holiday of Succot is celebrated after Yom Kippur when we let go of our cumbersome, emotionally charged packages. At this point, we are clean, clear, and intention-filled to bring who and what we are into the new year.
The Zohar says that entering the Succah is likened to...2023-09-2854 min
Live KabbalahReturn To Your body. Return To Your SoulAs we transition from the days of Rosh Hashana to Yom Kippur, we come to the "10 days of Teshuva- repentance." While Teshuva-repentance sounds like a daunting word for many, in truth it is the most natural and harmonious state in which we can be.
There are many levels of Teshuva discussed by the sages. What is the return to the body? While we may believe that Teshuva entails running away from ourselves, including our bodies, real Teshuva is as the word actively translates return to purpose and embodied self.2023-09-221h 00Live KabbalahDoes God Judge Us?How much presence vs. distractions do you have in your life? How about gratitude and positivity vs. seeing the negative?
Rosh Hashana- the Jewish New Year is not only a celebration for the start of new beginnings; it is called "Yom Hadin," the day of judgment.
Kabbalah and Chassidut explain that the judgment of Rosh Hashana is on the extent of how much we brought Hashem- God, into our lives.
Much like a physical king has dominion over every vicinity of his kingdom, Hashem's kingship is manifested by the extent of his dominion over ev...2023-09-151h 01
Live KabbalahFinding Unity Within: Preparing for Rosh HashanaParshat Nitzavim consistently precedes Rosh Hashana in our yearly reading cycle. It emphasizes the incredible strength found in unity.
According to the teachings of the Ba'al Shem Tov, the secret to ushering in a sweet new year lies in the concept of unity encapsulated in this portion. This unity is not external but begins from deep within us. Throughout the year, we encounter both successes and challenges.
By discovering this inner unity, we can connect with the unity that exists in the world around us. As we approach the final 12 days of Elul, we are infused...2023-09-0854 min
Live KabbalahFrom Gratitude to Joy: The Positive Mindset ConnectionIn the Torah portion of Ki Tavo, we learn about the first fruit, Bikurim. This special Mitzvah emphasizes the power of gratitude and recounts our successes in our year.
The Sages teach us that the recipe for joy lies in our perspective of gratitude.
This class will delve into the various levels of joy and how joy is the quintessential factor for true spiritual growth.
As we prepare for Rosh Hashana, let us take an opportunity to be grateful for the growth and blessings in our lives. This awareness allows us to enter t...2023-09-0256 min
Live KabbalahRising Above Inner BattlesIn the Torah portion of Ki Teitzei, the narrative starts with the theme of going out to war.
Renowned commentator Rashi imparts a fascinating perspective—he dubs this conflict a "war of permission." What does that mean? Essentially, it signifies that this battle isn't your standard mandatory defense of national borders.
On a spiritual level, "permission" refers to a higher level of spiritual attainment. This attainment is achieved through the challenge- i.e., war.
Join Rabbi Amichai as we delve into this profound teaching. 2023-08-2843 minLive KabbalahHarmonizing Earthly and Spiritual Realms: Exploring Elul's Month of AccountingThe month of Elul is the last month of the Jewish calendar. It is a month of spiritual account where we consider the things which have worked and those which need improvement.
In this class, we delve into the earthy nature of Elul-Virgo ♍️ as well as seemingly contradictory aspects of the month taught in Sefer Yetzirah- The Book of Formation.
Earth has the power to regenerate, cultivate and create. Great Sages, such as the Arizal, the Ba'al Shem Tov, and the Alter Rebbe (born during this month), emphasize the importance of going out into nature.
2023-08-181h 09Live KabbalahThe Six Corners of the Star of DavidWhat is the secret of the Star or Maggen David?In this class, we delve into the spiritual significance of the Star of David. Kabbalah teaches that the world was created in six days or via the six Sefirot. The six corners of the Star of David represent the six Sefirot and angles of human consciousness and our ability to enter into the center of the matrix.Our Sages teach us that there are six daily "remembrances" that one should contemplate upon. The Shulchan Aruch equates these remembrances to the six cities of refuge. In our weekly Torah reading...2023-08-111h 06
Live KabbalahEmbracing the Blessings: Unveiling the Second Half of Av and the New YearThere is a custom that the Ba'al Shem Tov heard from his great master, the prophet Ahiya Hashiloni that after the new moon of the month of Av -Tu B'Av to start wishing each other a "Ktiva V'chatima Tova- A good and sweet year."
According to Kabbalah, the first half of the month of Av-Leo is intense, while the second half is "sweetened" and holds a lot of positive energy.
This week's Torah portion - Eikev, coincides with this unique transition. Eikev means "in the end" or "the heel."
Join us as we delve into this and the power...2023-08-031h 07Live KabbalahEpisode #7: Botanical Expert Avraham Dahan – The Indigenous Plants of IsraelIn this captivating episode, we interview Avraham Dahan, author of the Encyclopedic Talmud of Plants. We explore a variety of intriguing topics, focusing on the world of indigenous plants in Israel and the historical reasons behind their lesser-known status. Avraham also introduces us to great Jewish herbal experts who have left a lasting impact.
Avraham’s expertise is showcased at "The Bustan of Indigenous Plants," located in the charming "Mitzpe Hayamim" hotel in Rosh Pinah. Here, he passionately guides groups through his impressive collection of indigenous herbs, flowers, and plants. Join us for a fascinating journey into th...2023-08-011h 04Live KabbalahThe Sweetness of The Torah in The GeulaIn the Zohar on the Geula (chapter 25) , we learn about how Hashem's oneness will be revealed when Moshiach comes; thereby, the Erev Rav will be separated, and the pristine unity will be revealed. Both Temples were destroyed caused by the separation of the Shefa of Binah and Yesod.
The sweetness of the "tree of life" will finally manifest within the Torah, transcending the "tree of good and bad" consciousness to reveal Hashem in the world.2023-07-2520 min
Live KabbalahEmbracing Harmony: Aharon the High Priest & the Month of AvAharon, the High Priest was the greatest lover of his fellow human. Similar to Avraham, Aharon bestowed kindness for the sake of kindness. Yet Chassidut teaches us actually surpassed Avraham. While Avraham's kindness is called Chesed, Aharon's kindness is called Rav Chesed- exceeding kindness.
It is seemingly paradoxical that Aharon's day of passing (the only one mentioned in the entire Torah) is on the first of the month of Av. The month of Av, whose sign is Leo is characterized by fiery intensity, of which we commemorate many difficult moments in our history.
If so, ho...2023-07-2154 min
Live KabbalahSacred Pathways: The 42 Journeys & The Ana B'koachWelcome to our Inner Vibe Class, where we embark on a transformative journey into the mystical realms of Sacred Pathways. In this session, we delve into the profound teachings of The 42 Journeys and The Ana B'koach, two powerful practices rooted in Jewish mysticism.
Join us as we explore the ancient wisdom of the Kabbalah tradition and learn to unlock the hidden energies and spiritual potentials within ourselves. Through a combination of insightful teachings and experiential practices, we will delve into the profound mysteries of The 42 Journeys and The Ana B'koach.
In the first part of...2023-07-141h 21Live KabbalahZohar on The Geula: Amalek & The 5 Levels of The Eirev RavIn the study of Zohar, the concept of redemption holds significant importance. It encompasses the spiritual journey towards rectification and establishing a harmonious world. One aspect often explored is the encounter with Amalek, a symbol of negativity and spiritual opposition, and the existence of the Erev Rav, a group representing various levels of spiritual distortion. In this article, we delve into the connection between Amalek and the Five Levels of the Erev Rav, shedding light on their role in the redemption process according to the teachings of the Zohar.2023-07-1330 min
Live KabbalahThe Breaking of the Tablets: Turning Challenges into GrowthIn Jewish tradition, the breaking of the Tablets carries profound symbolism and important life lessons. When Moses shattered the stone tablets upon witnessing the Israelites worshiping the Golden Calf, it represented a rupture in their divine connection. However, even in the face of adversity, there are hidden opportunities for growth and personal development. The breaking of the Tablets served as a wake-up call, urging introspection and repentance. It became a chance for the Israelites to confront their wrongdoings and seek forgiveness.
Moreover, the obstacles that followed presented a unique chance for resilience and transformation. By rebuilding their...2023-07-091h 15
Live KabbalahJacob & Israel | The Spiritual Work of The Weekday & ShabbatAccording to Kabbalah, Jacob symbolizes the weekday, while Israel represents the sacredness of Shabbat.
In Parsha Balak, we discover Bilaam's intention to curse the nation of Israel, yet his words unexpectedly transform into blessings.
Through five distinct verses, Bilaam poetically refers to the Jewish people as both "Jacob and Israel." This conveys that Jacob embodies the process of rectifying our lower, more primal consciousness, while Israel represents the elevation of our higher consciousness.2023-07-021h 02
Live KabbalahThe First Fruit Offerings & Entering The LandThe Torah portion of Ki Tavo speaks about "entering the land", referring to the land of Israel and offering the first fruits to Hashem. The eternal message of the Torah conveys to us many more deep lessons about what it means to "enter the land" and offer first fruit offerings.2022-09-0654 min
Live KabbalahEpisode #3: Culinary & Spiritual Fusion With Nathan Hoffman CEO of The GCI of The JNFHave you ever wondered what is the connection between the culinary experience and spirituality? Meet Nathan Hoffman, the CEO of the Jewish National Fund's (JNF) Galilee Culinary Institute. Nathan is an entrepreneur and visionary who blends passion and spirituality into every facet of his life. 2022-09-0651 minLive KabbalahEpisode # 5. Dr. Menachem Feuer Who is the Schlemiel?Despite facing persecution and general anxiety, Jews have historically turned to humor as a remedy for the schism between internal and external worlds. In this episode of the Live Your Truth Podcast, Dr. Menachem Feuer explores the diversity and complexity of life, discussing how we can remember to bring levity into our day-to-day experiences.
2022-03-161h 04Live KabbalahEpisode #4: What is Narcissism? – A Conversation with Ani LipitzIn this episode of the Live Your Truth Podcast, we delve into the topic of narcissism with Ani Lipitz from Geula Vision. Discussing the concept of Amalek, not just as a nation but as a mindset that instills doubt in our higher selves, Ani sheds light on the connections between narcissism, gaslighting, and this ancient adversary. Join us for a profound exploration of these complex issues.
2022-03-1420 minLive KabbalahEpisode #6 Sheva Chaya. The Breath of Life. The Essence Of Glassblower With Sheva ChayaIn this episode of the Live Your Truth Podcast, we dive into the art and soul of glassblowing with Sheva Chaya, a talented and unique glassblower residing in Tzfat. Sheva Chaya shares her journey into the world of glassblowing, revealing profound insights into the connection between her craft, Kabbalah, and the mysteries of life. Discover her amazing work at shevachaya.com.2022-01-111h 08Live KabbalahHands On Spirituality, Daniel Flatuer & Potter's PathDaniel Fltauer is a legend in the world of Pottery. He runs the pottery department in Tel-Chai College in the Golan and has mentored thousands of students. In our conversation, Daniel talks about his path to pottery and some deep mystical insights into our lives which he has learned from the art of pottery.
Listen to what is an in-depth delve into the mind and heart of a master potter. 2021-12-231h 16
TorahAnytime Daily DoseDaily Dose #916: Reasons to Give Up - R' Benzion KlatzkoFull TorahAnytime LectureVideo or AudioMore classes from this speaker ⭐ Reasons to Give Up👤 By R' Benzion Klatzko💊 Daily Dose #916Want to sponsor a future Dose?Click HereWant to to Receive the Daily Dose Video via WhatsApp?Simply Click Here💫 Thank You to the Sponsors of Today's Daily Dose:🕯 Lilui Nishmat forהרב שלמה בן הרב מרדכיאביבה בת אברהםדוד בן יעקב צבי🤕 Refuah Shelema forMoishe Chaim bas Sarah2021-07-1502 min
TorahAnytime Daily DoseDouble Dose #642: Oops! - R' Ilan MeirovFull TorahAnytime LectureVideo or AudioMore classes from this speaker ⭐ Oops!👤 By R' Ilan Meirov 💊 Daily Dose #642 Want to sponsor a future Dose?Click HereWant to to Receive the Daily Dose Video via WhatsApp?Simply Click Here💫 Thank You to the Sponsors of Today's Daily Dose:🤕 Refuah Shelema forEliyahuchi ben LarisaYisrael Amichai ben LeaMo...2020-11-1306 min
Live KabbalahThe Kabbalah Of Gratitude 🙏Practicing gratitude is a key virtue in living a happier and more fulfilling life. Kabbalah naturally has a tremendous amount of insight 💡to share with us 👌
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2020-06-1248 min
Live KabbalahThe land of Israel & missed opportunitiesThe Torah relates the story of the spies and how they did not want to enter Eretz Yisrael/ The Holy Land. The big question is why?
Kabbalistically, the land of Israel represents action. For many of us, that is an uncomfortable arena.
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2020-06-1252 min
Live KabbalahThe Month Of Adar- A Lesson In MiraclesThe month of Adar is the most auspicious month on the Jewish calendar. Kabbalah & Chassidut teaches us that there are 2 types of miracles - above nature and within nature. Listen to this class in miracles 🙌💫and what we can take away for our day to day life.
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2020-03-0258 min
Live KabbalahTanya ✨ Intro To The Long 🙌 Short WayThe Tanya called the “long short way”, was written by Rabbi Shneur Zalman Of Liadi, is the essential guide to living a truly balanced life of soul sand body and living our highest purpose in the world 🌎
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2019-12-2041 min
Live KabbalahFaith & Trust To Bring The Redemption | Interview With Shalom RubashkinRabbi Shalom Rubashkin spent more than 8 years in Federal prison for a disproportionate sentence imprisonments. In this interview we speak about א ב ג the ABC’s of life, Emunah, Bitachon and Geula 🙌 www.livekabbalah.com
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2019-12-1017 min
Live KabbalahEpisode #1: Our Capacity to Love – Special Needs with Yisrael Ben-BaruchIn this inspirational episode of the Live Your Truth Podcast, we explore the extraordinary capacity to love with Yisrael Ben-Baruch and his wife Chaya. As parents of two special needs adults and five adopted special needs children, they demonstrate exceptional love and dedication. Yisrael also shares his journey of conversion to Judaism and the process of making Aliyah from Alaska to Israel. This conversation will inspire you to reimagine your own capacity to give and love.
2019-12-0354 minLive KabbalahSharping The Ax- The Healthy Approach To RestWhile creation is the focus, rest is a form of creation and in fact comes as the last of the 7 days of creation- the Sabbath. In this podcast class we get into understanding rest as a tool for further creation as well as the inner purpose of creation itself.
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2019-10-271h 04Live KabbalahInstilling Values Spirituality & Happiness In The Workplace | Interview With Ron MandelRon has been a coach and facilitator for more than 30 years where his focus is on building a values-based culture as the cornerstone to organizational success. He has led culture initiatives, conducted numerous sessions in Strategic Planning and Team Building, and designed and delivered programs in Performance Management. Ron focuses on helping leaders create a people-centered culture which leverages people’s strengths.
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2019-10-0638 minLive Kabbalah"The Essence Of Teshuva - Return Towards True Self"What is "Teshuva" about? It is sometimes translated as repentance. But that translation does not capture the essence of Teshuva which is return to our true self. Real Teshuva is a joyous return to our core
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2019-10-0453 min
Live KabbalahEpisode #2: Zusha Band – A New Genre of Music: The Niggun RebrandedIn this episode of the Live Kabbalah Podcast, we feature the Zusha Band, one of the most up-and-coming Jewish music groups. Inspired by Chassidic traditions, Shlomo Gaisin and Zacharia G create a unique blend of niggunim, jazz, and funk. Join us as we discuss their new genre of soulful rock music and explore the innovative sounds that define their style.
2019-06-0516 minLive KabbalahIs there a balance between pro life and pro choice? Abortion In HalachaOn the anniversary of the landmark case of Roe vs. Wade Abortion was legalized in NYS in a greater measure, allowing women to abort even at the end of the 3rd trimester. What does Torah have to say about this? Is there a balance between pro life and pro choice?
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2019-01-3130 minLive KabbalahDaily TanyaChapter 11 of Tanya Igeret Hakodesh- 1 of Av
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2018-07-1306 minLive KabbalahEpisode 1-Daily Tanya || Hayom YomThe Chassidic philosophy classic Tanya 🙌. Chapter 11 of Igeret Hateshuva
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Send in a voice message: https://anchor.fm/livekabbalah-sparks/message2018-07-1212 min