Shows
Soulful Jewish Living: Mindful Practices For Every DayLetting Go of Idols: A Lesson from the Third Commandment (Part 3)Rabbi Josh Feigelson explores the Third Commandment and how its warning against idolatry offers a profound lesson in mindfulness. From childhood posters to spiritual projections, we often cling to permanence in a world of constant change. Through a grounding meditation on breath, Josh helps us soften the grip on our inner idols and embrace the ever-unfolding nature of life.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees...2025-07-2810 minSoulful Jewish Living: Mindful Practices For Every DayAvoiding Distraction: Mindfulness and the Second Commandment (Part 2)What do Instagram, your phone, and ancient idols have in common? This week, Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse Shiviti Hashem l’negdi tamid. In the second episode in a series on the Ten Commandments and mindfulness, discover how to realign your attention with your spiritual intention in a world full of noise.
Be in touch at josh@u...2025-07-2109 minSoulful Jewish Living: Mindful Practices For Every DayThe Ten Commandments: Anochi as Spiritual Grounding (Part 1)In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included.
Be in touch at a new email address: josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Brid...2025-07-1411 minSoulful Jewish Living: Mindful Practices For Every DayLove Your Neighbor: The Heart of Jewish Ethics (Part 10)In the finale of the Jewish Ethics series, Rabbi Josh Feigelson explores the commandment to love your neighbor as yourself--v’ahavta l’reiakha kamokha. Drawing on personal stories of community during grief, classical commentaries like Ibn Ezra and Ramban, and a guided meditation, this episode reveals how loving others is a mindful practice rooted in seeing every person as created btzelem elohim, in the Divine image. Discover how showing up for others transforms our lives and communities.
Be in touch at a new email address: josh@unpacked.media.
This epis...2025-07-0710 minSoulful Jewish Living: Mindful Practices For Every DayHonoring Elders: A Mitzvah Against Ageism (Part 9)In a culture obsessed with youth and novelty, the Torah offers a radically different vision: “Mipnei seivah takum”—rise before the elderly. This week, Rabbi Josh Feigelson explores the mitzvah of honoring elders as both an ethical imperative and a powerful opportunity for mindfulness. Drawing on Jewish wisdom, comedy legend Mel Brooks, and spiritual practice, Josh invites us to confront our own discomfort with aging and instead embrace the dignity, humanity, and wisdom of our elders.
Be in touch at a new email address: josh@unpacked.media.
This episode is sponsored by Jonath...2025-06-3008 minSoulful Jewish Living: Mindful Practices For Every DayThe Lost Art of Feedback: How Judaism Teaches Us to Give and Receive (Part 8)Rabbi Josh Feigelson explores the Jewish ethical practice of tochacha—offering and receiving rebuke or negative feedback with compassion and clarity. Rooted in Leviticus and echoed by the Rabbis and Proverbs, this "lost art" is reframed as a path to wisdom, humility, and growth. Learn mindful strategies to embrace feedback as a sacred tool for becoming your best self.
Be in touch at a new email address: josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of th...2025-06-2308 minSoulful Jewish Living: Mindful Practices For Every DaySpecial: Finding Peace in a Time of War. A Guided Jewish MeditationIn this special wartime episode of Soulful Jewish Living, Rabbi Josh Feigelson offers a heartfelt response to the escalating conflict between Israel and Iran. With compassion for those directly impacted and those watching from afar, Josh leads listeners through a powerful mindfulness and blessing practice rooted in the priestly blessing. Designed to foster inner calm and spiritual connection amidst fear and uncertainty, this episode is both a meditation and a message of solidarity for all affected by war.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of...2025-06-1612 minSoulful Jewish Living: Mindful Practices For Every DayThe Power of Words: Mindful Jewish Speech in a Noisy World (Part 7)Rabbi Josh Feigelson explores the Jewish ethical tradition of shemirat hadibbur—guarding one’s speech. In a time when language often feels weaponized or meaningless, Judaism reminds us of the holiness of words. From the Torah’s account of creation to the vows of Yom Kippur, words shape reality. In the latest episode in a series on Jewish ethics, Josh introduces five powerful questions rooted in Buddhist and Jewish wisdom to guide mindful speech.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Instit...2025-06-0908 minSoulful Jewish Living: Mindful Practices For Every DayReturn to Sender: Jewish Ethics and the Courage to Notice (Part 6)What do missing bunnies, forgotten wallets, and overlooked people have in common? In the latest installment of a series on Jewish ethics, Rabbi Josh Feigelson draws on unexpected wisdom from the beloved children’s book Knuffle Bunny to explore the deeply rooted Jewish mitzvah of hashavat aveidah—returning lost objects. This episode bridges Jewish ethics with practical mindfulness and draws on the Torah teaching of Lo hitalamta —do not look away and have the moral courage to notice.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDo...2025-05-2610 minSoulful Jewish Living: Mindful Practices For Every DayJewish Teachings on Wealth, Happiness, and the Art of Generosity (Part 5)This week, Rabbi Josh Feigelson reflects on how his bar mitzvah helped shape his lifelong relationship with tzedakah—Jewish giving. Inspired by tzedakah advocate Danny Siegel, Rabbi Feigelson recounts how choosing generosity over gifts shifted his perspective on possessions, wealth, and happiness. This fifth installment in the “Jewish Ethics” miniseries goes beyond the immediate, face-to-face acts of charity discussed in the previous episode, and explores the quieter, often harder version of tzedakah: giving when no one is watching, when no one is asking. Along the way, we learn from Rabbi Shimon ben Zoma’s timeless wisdom: “Who is wealthy? One who is...2025-05-1909 minSoulful Jewish Living: Mindful Practices For Every DayThe Spiritual Power of Giving: Tzedakah in Jewish Ethics (Part 4)Rabbi Josh Feigelson shares a personal story that becomes a powerful lesson in tzedakah, the Jewish ethical obligation to give. Through an unexpected moment outside a Walgreens, Josh explores the deep emotional and spiritual layers that arise when we encounter people in need—and how choosing to act with compassion can reconnect us to our divine purpose. In the latest episode in a series on Jewish ethics and mindfulness, explore how tzedakah is far more than charity. The word tzedakah means justice—rooted in the Hebrew word tzedek. It’s not optional generosity, but a sacred responsibility. 2025-05-1211 minSoulful Jewish Living: Mindful Practices For Every DayJewish Ethics in Action: Why Visiting the Sick Is Sacred (Part 3)In this heartwarming episode, Rabbi Josh Feigelson explores the timeless Jewish mitzvah of bikkur cholim—visiting the sick. Using the classic film The Princess Bride as a surprising entry point, Rabbi Feigelson reminds us that the story begins not with sword fights or giants, but with an act of love and compassion: a grandfather visiting his ill grandson. The latest episode in a 10-part series on Jewish ethics and mindfulness uses the teachings from Maimonides and Jewish tradition to explore how this sacred practice is both an act of kindness (gemilut hasadim) and a reflection of the mitzvah to lo...2025-05-0509 minSoulful Jewish Living: Mindful Practices For Every DayThe Sacred Art of Hospitality: Jewish Mindfulness and Ethics (Part 2)Rabbi Josh Feigelson explores the mitzvah of hachnasat orchim—welcoming guests—as a core element of Jewish ethics and spiritual life. In the second episode in a series on Jewish ethics and mindfulness, Rabbi Feigelson draws from personal Passover memories, teachings from his Hillel rabbi, and Talmudic wisdom. He unpacks how hospitality is more than symbolic—it’s a deeply vulnerable, godly, and spiritual act. Listen for a guided meditation to help cultivate a sense of home and openness, encouraging us to extend warmth and welcome to others. Soulful Jewish Living: Mindful Practices for Every Da...2025-04-2810 minSoulful Jewish Living: Mindful Practices For Every DayYou Are Infinitely Valuable: Jewish Ethics and Mindfulness (Part 1)In this powerful new series, Rabbi Josh Feigelson kicks off a 10-part exploration of Jewish ethics by diving into one of Judaism’s most profound teachings: that every human being is created b’tzelem Elohim—in the image of God. This episode sets the stage for a deeper journey through Jewish ethical mitzvot like hospitality, care for the sick, and mindful speech—grounded in the belief that Jewish mindfulness isn’t just about self-care, but about building a more compassionate world.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division...2025-04-2111 minSoulful Jewish Living: Mindful Practices For Every DayGoing Home for Passover: Creating a Seder of Safety, Freedom, and Presence (Part 2)In this deeply personal pre-Passover episode, Rabbi Josh Feigelson explores how the holiday of Pesach is designed to help us feel truly at home—physically, emotionally, and spiritually. Discover why the seder is more than just a meal—it’s a mindful container for healing, listening, and growth. From childhood memories of a basement seder to the sacred ritual of opening the door for Elijah, Josh reflects on how Passover invites us into a space of belonging and liberation.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of Ope...2025-04-0708 minSoulful Jewish Living: Mindful Practices For Every DaySpiritual Freedom and the Meaning of Passover: A Mindful Reflection (Part 1)As we prepare for Passover, Rabbi Josh Feigelson invites listeners to reflect on the deeper spiritual message of the holiday: moving from servitude under Pharaoh to a sacred relationship with the Divine, and recognizing how independence and interdependence are intertwined. With stories from his Detroit roots and a short guided meditation, this episode offers both insight and practice for a meaningful season of renewal.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan...2025-03-3109 minSoulful Jewish Living: Mindful Practices For Every DayHavdalah: Shabbat Rituals, Transitions & Spiritual Mindfulness (Part 7)In this final episode of our 7-part Shabbat rituals miniseries, Rabbi Josh Feigelson explores the deep spiritual meaning of Havdalah, the ritual that marks the end of Shabbat and the beginning of a new week. Why do transitions matter so much—emotionally, spiritually, and culturally? From national borders to baseball strike zones, Rabbi Josh reflects on how boundaries shape our lives, and how Havdalah offers a mindful way to carry the peace of Shabbat into the week ahead.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of Op...2025-03-2409 minSoulful Jewish Living: Mindful Practices For Every DayShabbat Shalom: A Simple Greeting, A Sacred Ritual (Part 6)This week, Rabbi Josh Feigelson explores the quiet power of one of Judaism’s most familiar yet often overlooked rituals: saying Shabbat Shalom. Rabbi Feigelson invites us to reflect on how this simple greeting becomes a meaningful spiritual practice—one that reconnects us with peace, presence, and the divine in each other. In the latest installment of a seven part miniseries on mindfulness and Shabbat, Rabbi Feigelson shares stories about his trusty companion, his dog Phoebe, and reflects on how walking a dog and greeting a neighbor offers a mindful way to approach Shabbat.Practice of the Week...2025-03-1708 minSoulful Jewish Living: Mindful Practices For Every DayPreparing for Shabbat: Mindful Rituals to Welcome Rest (Part 5)This week, Rabbi Josh Feigelson explores the ritual of preparing for Shabbat, the weekly day of rest in Jewish tradition. From setting the table to aligning with natural rhythms, he discusses how Shabbat preparation fosters mindfulness, intentionality, and spiritual connection. In the fifth installment in a miniseries on mindfulness and Shabbat, Rabbi Feigelson draws on ancient Jewish wisdom and shares shares a simple daily practice that can help us slow down and can bring a taste of Shabbat into every day of the week.Soulful Jewish Living: Mindful Practices for Every Day is a...2025-03-1008 minSoulful Jewish Living: Mindful Practices For Every DayShabbat Unplugged: Escaping the Grip of Our Phones (Part 4)Are our phones becoming our “precious”? Rabbi Josh Feigelson explores how our relationship with technology mirrors Gollum’s obsession with the Ring of Power in the Lord of the Rings Series. Drawing on Jewish wisdom and the spirit of Shabbat, Rabbi Feigelson offers practical steps to reset our digital habits and create a meaningful “tech sabbath.” In the fourth installment of a miniseries on mindfulness and Shabbat, discover how unplugging—even for just a few hours—can lead to greater presence, mindfulness, and connection with what truly matters.Soulful Jewish Living: Mindful Practices for Every Day is a...2025-03-0310 minSoulful Jewish Living: Mindful Practices For Every DayThe Spiritual Power of Challah: Mindful Eating on Shabbat (Part 3)Rabbi Josh Feigelson explores the deep spiritual and practical significance of food on Shabbat—particularly the rituals of washing hands and blessing the challah. In the third episode in a series on Shabbat rituals, discover how a simple act like eating can become an opportunity for mindfulness, gratitude, and connection to Jewish tradition.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Af...2025-02-2410 minSoulful Jewish Living: Mindful Practices For Every DayWitnessing Shabbat: The Spiritual Power of Friday Night Kiddush (Part 2)This week, Rabbi Josh Feigelson helps transform the Friday night Kiddush into a mindful celebration of life’s blessings and a powerful act of witnessing Shabbat’s sacred energy. In the second part of a series on mindfulness and Shabbat, Rabbi Josh Feigelson explores the transformative ritual of Friday night Kiddush—a key Shabbat practice that turns an ancient blessing into a living testimony of faith and gratitude.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sp...2025-02-1709 minSoulful Jewish Living: Mindful Practices For Every DayLet It Shine: Embracing Mindful Shabbat Candle Lighting (Part 1)Welcome to Soulful Jewish Living and discover how the ancient tradition of Shabbat candle lighting can transform your weekly routine into a moment of mindful spiritual renewal. In the the first episode in a seven-part miniseries on Shabbat, Rabbi Josh Feigelson guides you through a practice of pausing, breathing, and reflecting on gratitude and hope. The series is devoted to making the most out of Judaism's gift, the weekly day of rest.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for...2025-02-1010 minSoulful Jewish Living: Mindful Practices For Every DayBetween Vigilance and Hypervigilance: Exploring Antisemitism and Mindfulness (Part 5)In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA...2025-02-0311 minSoulful Jewish Living: Mindful Practices For Every DayFinding Joy in Jewish Identity: Exploring Antisemitism and Mindfulness (Part 4)Rabbi Josh Feigelson explores the beauty and joy of Jewish life in the fourth installment in our series on responding mindfully to antisemitism. This episode shifts the focus from pain and trauma to the uplifting aspects of Jewish identity and asks: what do you love about being Jewish? Rabbi Feigelson provides practical journaling exercises and insights from Hasidic teachings.This episode is dedicated in memory of Bram and Hanny Fischler, who passed away twenty years ago this year, by their grandchildren. And we’re sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA...2025-01-2709 minSoulful Jewish Living: Mindful Practices For Every DayCreating Space: Exploring Antisemitism and Mindfulness (Part 3)This week, Rabbi Josh Feigelson explores the transformative power of creating space in the third installment of a miniseries on mindful responses to antisemitism. In a world that thrives on reactivity and clickbait, this episode offers practical tools to reclaim control, reduce emotional triggers, empower yourself to engage with the world from a place of calm and intention.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset...2025-01-2010 minSoulful Jewish Living: Mindful Practices For Every Day"Trigger Warning": Exploring Antisemitism and Mindfulness (Part 2)In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and reaction.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode wa...2025-01-1309 minSoulful Jewish Living: Mindful Practices For Every DayWhy I Didn’t Buy an Electric Car: Exploring Antisemitism and Mindfulness (Part 1)In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate...2025-01-0609 minSoulful Jewish Living: Mindful Practices For Every DayRage, Reflection, and the Light of Hannukah (Re-release)Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of Soulful Jewish Living: Mindful Practices for Every Day, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness.Click here to listen to "Hebrew Hammer: The true story of Hanukkah" on Jewish History Nerds, mentioned in the episode.Soulful Jewish Living: Mindful Prac...2024-12-3009 minSoulful Jewish Living: Mindful Practices For Every DayLighting the Path: Dedication, Patience, and the Deeper Meaning of Hanukkah (Re-release)Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be i...2024-12-2310 minSoulful Jewish Living: Mindful Practices For Every DayEmbracing Heritage and Hope This HanukkahRabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude,Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.2024-12-1608 minSoulful Jewish Living: Mindful Practices For Every DayPractice Makes Purpose: Wrapping Up Our Daily Ritual JourneyRabbi Josh Feigelson wraps up his series on daily Jewish mindfulness and what it really means to have a practice. Rabbi Feigelson reflects on how ordinary daily routines can shape a more intentional, spiritually grounded life.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.-------------2024-12-0908 minSoulful Jewish Living: Mindful Practices For Every DayGoing to SleepIn the final episode in a mini-series on daily rituals, Rabbi Josh Feigelson reflects on insomnia and modern sleep challenges. He explores how ancient Jewish wisdom offers solace and practical guidance for ending the day with mindfulness and gratitude and introduces the Jewish bedtime practice of reciting the Shema.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New...2024-12-0310 min
Search for Meaning with Rabbi YoshiSearch for Meaning with Rabbi Josh FeigelsonRabbi Josh Feigelson was appointed Executive Director of IJS in January 2020 and became President & CEO in April 2022. He received ordination from Yeshivat Chovevei Torah Rabbinical School in 2005, and served for six years as the Hillel Rabbi at Northwestern University, where he also earned a PhD in Religious Studies. In 2011, Josh helped found and served as Executive Director of Ask Big Questions, an initiative of Hillel International, which won the inaugural Lippman-Kanfer Prize for Applied Jewish Wisdom. Josh has also been a consultant and Senior Fellow at The iCenter for Israel Education. Most recently he served as Dean of Students...2024-11-2943 minSoulful Jewish Living: Mindful Practices For Every DayLeaving and ArrivingRabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter.____ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode w...2024-11-2608 minSoulful Jewish Living: Mindful Practices For Every DayWorkingIn the latest episode in a series on daily rituals, Rabbi Josh Feigelson explores the idea of "microdosing Shabbat." Rabbi Feigelson discusses the stresses of constant motion—physical and digital—and offers a practical, mindful approach to staying focused and present.----Soulful Jewish Living: Mindful Practices for Every Day, is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this...2024-11-1909 minSoulful Jewish Living: Mindful Practices For Every DayEatingIn the latest episode in a mini-series on daily rituals, Rabbi Josh Feigelson explores the concept of mindful eating. He addresses the common tendency to eat while distracted by screens or other activities, acknowledging that he too struggles with this habit. Recognizing that eating is an essential daily practice, Rabbi Feigelson encourages listeners to embrace mindful awareness in their relationship with food, a core aspect of Jewish tradition.----Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish...2024-11-1211 minSoulful Jewish Living: Mindful Practices For Every DaySock It To MeIn the third episode in a mini-series on daily rituals, Rabbi Josh Feigelson dives into the significance of getting dressed and how it symbolizes freedom and mindfulness. He reflects on how even a small article of clothing can carry profound meaning. Rabbi Feigelson suggests slowing down and being present when choosing and putting on clothes, viewing it as a moment to appreciate the freedom to choose our attire—an often overlooked privilege. He ties this ritual to Jewish teachings and describes the Torah’s view on garments as symbols of dignity and respect.---- ...2024-11-0509 minSoulful Jewish Living: Mindful Practices For Every DayBathroomIn the second part of a mini series on daily rituals, Rabbi Josh Feigelson delves into a subject that might make you giggle a little bit-- ways to incorporate mindfulness into the experience of using the bathroom. Rabbi Feigelson reflects on how deeply personal topics, such as bodily functions, can foster meaningful connection. The episode highlights the Jewish tradition of expressing gratitude for the body's functioning and encourages listeners to embrace this Jewish spirituality.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, an...2024-10-2909 minSoulful Jewish Living: Mindful Practices For Every DayWaking UpIn the first episode of a series on daily rituals, Rabbi Josh Feigelson explores the significance of daily rituals, starting with the act of waking up. Drawing from a memorable scene in Groundhog Day, Rabbi Feigelson connects the film's themes to the Jewish practice of beginning the day with gratitude. Rabbi Feigelson offers a mindful morning practice, encouraging listeners to savor the moment between sleep and wakefulness, appreciate the gifts of life, and embrace each new day as an opportunity. Through these small, intentional moments, we connect to the essence of Jewish life and the importance of gratitude. Listeners...2024-10-2211 minSoulful Jewish Living: Mindful Practices For Every DayRosh Hashanah and the Shofar's CallIn this episode of Soulful Jewish Living, Rabbi Josh Feigelson returns for Season 3 with a heartfelt reflection on the themes of Rosh Hashanah. Drawing inspiration from poet David Whyte and the sound of the shofar, Rabbi Josh explores the balance between wholeness and brokenness, grief and solace. Through a mindful meditation practice, he invites us to embrace both the whole and the broken notes of the shofar as we prepare for the new year. Join us for a journey of introspection, healing, and renewal. Shanah tovah!~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a...2024-10-0114 min
Jewish Ideas to Change the WorldWhat is Jewish Spirituality, and Why is it Vital for the Jewish Present and Future?A virtual event presentation by Rabbi Josh Feigelson, PhDThe event was co-sponsored by Temple Emanuel and BMH-BJAbout The Event: Even before the COVID-19 pandemic, Jewish spiritual practices like Jewish meditation, Jewish yoga, and contemplative Torah study were becoming increasingly mainstream. The pandemic only accelerated these trends, as record numbers of people sought meaningful Jewish spiritual practices to engage alongside others while remaining at home. What has driven this boom? How is it impacting the present and future of Jewish life?About The Speaker: Josh wa...2024-09-2450 min
In The Spotlight with Abigail PogrebinIn the Spotlight: Rabbi Josh Feigelson - "Eternal Questions"Abigail Pogrebin is joined by Rabbi Josh Feigelson, President & CEO of the Institute for Jewish Spirituality, who describes how we can find meaning and purpose and what a Jewish mindfulness practice can really look like.
2024-08-0527 minSoulful Jewish Living: Mindful Practices For Every DayMindfulness in PoliticsIn this week's episode, Rabbi Josh Feigelson addresses the heightened stress of political conversations, particularly on social media, during a presidential election year and the Israel-Hamas war. Drawing from the Torah portion of Korach, Rabbi Josh emphasizes mindful, non-reactive communication and how to engage in healthier political arguments through calm and thoughtful engagement.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of...2024-07-0211 minSoulful Jewish Living: Mindful Practices For Every DayHomeward Bound: Preparing for PassoverWorried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode wa...2024-04-1613 minSoulful Jewish Living: Mindful Practices For Every DayPlayers Gonna PlayIn this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of OpenDor Media.For other podcasts fr...2024-04-0909 minSoulful Jewish Living: Mindful Practices For Every DayWalk like an EgyptianIn this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of Op...2024-04-0211 min
It's Who You Know! The PodcastFinding The Space Between with Rabbi Josh Feigelson, President and CEO of the Institute for Jewish SpiritualityRabbi Feigelson and I delve into his leadership journey both as a Rabbi and a PhD holder, exploring how he has nurtured the growth of the organization. We discuss the impact of his work on individuals at various levels, including himself, and examine the intersection between mindfulness and the ideals of democracy.www.jewishspirituality.orgThis episode is part of a collaboration with A More Perfect Union, The Jewish Partnership for Democracy: www.jewishdemocracy.orgListen to all IWYK episodes on our website: https://itswhoyouknowthepodcast.buzzsprout.comLook for new live streamed...2024-03-291h 02Soulful Jewish Living: Mindful Practices For Every DayBe PreparedIn this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of OpenDor Media.For other podcasts fr...2024-03-2610 minSoulful Jewish Living: Mindful Practices For Every DayBehind the MaskIn this episode, Rabbi Josh Feigelson looks at the story behind the upcoming holiday of Purim to understand the masks we wear and the courage it takes to reveal our true selves and live authentically.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of Op...2024-03-1909 minSoulful Jewish Living: Mindful Practices For Every DayTake a BowIn this episode, Rabbi Josh Feigelson guides listeners through a group meditation exercise, aiming to cultivate interconnectedness and shared presence reminiscent of the sacred space of the Mishkan.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of OpenDor Media.For other podcasts fr...2024-03-1213 minSoulful Jewish Living: Mindful Practices For Every DayPractice Makes PerfectIn this episode, Rabbi Josh Feigelson reflects on the value of practice, inspired by cellist Yo-Yo Ma's perspective on the purpose of practice in mastering one's craft.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of OpenDor Media.For other podcasts from Un...2024-03-0509 minSoulful Jewish Living: Mindful Practices For Every DayEasing AnxietyIn this episode, Rabbi Josh Feigelson reflects on the anxiety of uncertainty and introduces the concept of "always never know" as a mindfulness practice to embrace uneasiness and reduce anxiety in daily life.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of OpenDor Media....2024-02-2707 minSoulful Jewish Living: Mindful Practices For Every DayCreatures of HabitIn this episode, Rabbi Josh Feigelson discusses the benefits and pitfalls of routines, emphasizing the importance of infusing habits with mindfulness and intention.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of OpenDor Media.For other podcasts from Unpacked, check out:...2024-02-2008 minSoulful Jewish Living: Mindful Practices For Every DayThe Spiritual ConnectionIn this episode, Rabbi Josh Feigelson reflects on what inner connection really means to us individually and how to build a home for spirituality within oneself.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.This podcast was brought to you by Unpacked, a division of OpenDor Media.For other podcasts from Unpacked, ch...2024-02-1308 minSoulful Jewish Living: Mindful Practices For Every DayLife Under PressureIn this episode, Rabbi Josh Feigelson explores the concept of pressure and discusses the fine line between healthy pressure and oppression.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2024-02-0610 minSoulful Jewish Living: Mindful Practices For Every DayTrust the ProcessIn this episode, Rabbi Josh Feigelson emphasizes the critical role of checking our "air flow" in both breathing and life. He introduces a mindfulness practice that encourages letting go and trusting the process.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2024-01-3011 minSoulful Jewish Living: Mindful Practices For Every DayEmployee of the MonthIn this episode, Rabbi Josh Feigelson shares how to recognize moments of emotional tension and use the power of mindfulness to transform these challenges in a meaningful way.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2024-01-2309 minSoulful Jewish Living: Mindful Practices For Every DayFrom Ordinary to ExtraordinaryIn this episode, Rabbi Josh Feigelson shares how he infuses awareness into mundane activities, creating more intention, compassion, and presence.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2024-01-1608 minSoulful Jewish Living: Mindful Practices For Every DayGo With the FlowIn this episode, Rabbi Josh Feigelson delves into the concept of 'shortness of spirit' and introduces a straightforward breathing practice to ease constricted breath and foster a greater sense of expansiveness.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2024-01-0911 minSoulful Jewish Living: Mindful Practices For Every DayYes DayIn this episode, Rabbi Josh Feigelson explores how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2024-01-0208 minSoulful Jewish Living: Mindful Practices For Every DayCounting Our BlessingsIn this episode, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-12-2607 minSoulful Jewish Living: Mindful Practices For Every DayFinding the Right WordsIn this episode, Rabbi Josh Feigelson highlights the importance of thoughtful communication. Using the acronym WAIT (Why am I talking?), he encourages purposeful speech to bring about positive changes.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-12-1909 minSoulful Jewish Living: Mindful Practices For Every DayDirecting Our Inner FlameIn this episode, Rabbi Josh Feigelson draws parallels between road rage and Hanukkah, exploring the dual nature of our "inner flame" and mindful choices.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-12-1209 minSoulful Jewish Living: Mindful Practices For Every DayThe Warmth of a FlameIn this episode, Rabbi Josh Feigelson introduces a mindfulness practice that elevates the significance of dedication through the symbolic lighting of the Hanukkah menorah.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-12-0509 minSoulful Jewish Living: Mindful Practices For Every DayFortress of SolitudeIn this episode, Rabbi Josh Feigelson delves into the concept of discovering comfort in one's own company and discusses how to transform a personal "Fortress of Solitude" into a source of strength and resilience.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-11-2809 minSoulful Jewish Living: Mindful Practices For Every DayJust Say Thank YouIn this episode, Rabbi Josh Feigelson explores the transformative power of gratitude. By reflecting on what we're thankful for each day, we open ourselves up to a more positive mindset, especially in challenging times.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-11-2108 minSoulful Jewish Living: Mindful Practices For Every DayClarity Through CompassionIn this episode, Rabbi Josh Feigelson explores the ability to have compassion for others, regardless of how they might make us feel. By opening ourselves up to multiple perspectives, we can extend compassion even to those who drive us the craziest.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-11-1409 minSoulful Jewish Living: Mindful Practices For Every DayLiving With Radical AmazementThis week, Rabbi Josh Feigelson encourages us to look at the world around us with fresh eyes. As hard as it might be sometimes, let's all look at the world with a little more wonder, and find the goodness that surrounds us.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-11-0708 minSoulful Jewish Living: Mindful Practices For Every DayThe Sounds of SilenceWhen do we speak, and when are we silent? This week, Rabbi Josh Feigelson shares multiple types of silence, and encourages us to think about when to speak up, and when to be silent.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-10-3111 minSoulful Jewish Living: Mindful Practices For Every DayResponding With LoveWe're experiencing pain and fear. The world feels like it's falling apart. This week, Rabbi Josh Feigelson helps us work through these terrifying feelings, through hope and love.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-10-2408 minSoulful Jewish Living: Mindful Practices For Every DayFeeling Powerless In ChaosThe world around us feels like it's turned upside down. It's overwhelming and scary. What do we do? How can we cope? This week, Rabbi Josh Feigelson helps us try to work through the overwhelm and stay present.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-10-1711 minSoulful Jewish Living: Mindful Practices For Every DayFinding HarmonyIn this episode, Rabbi Josh Feigelson delves into the realm of mindful presence and self-discovery through the lens of "hineni," a concept that encapsulates being fully present and attuned to the here and now. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-09-2611 minSoulful Jewish Living: Mindful Practices For Every DayAll You Have to Do is CallIn this episode, Rabbi Josh Feigelson reflects on Yom Kippur's profound significance and discovers how Yom Kippur's rituals and practices can help us tap into the boundless love and support that surrounds us.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-09-1909 minSoulful Jewish Living: Mindful Practices For Every DayEmbracing the Full SpectrumIn this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-09-1210 minSoulful Jewish Living: Mindful Practices For Every DayOwning Our ImpactIn this episode, Rabbi Josh Feigelson delves into the profound practice of teshuva, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we've caused, fostering compassion and paving the way for meaningful transformation.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-09-0510 minSoulful Jewish Living: Mindful Practices For Every DayThe Journey of HomecomingIn this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define "home," from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of th...2023-08-2910 minSoulful Jewish Living: Mindful Practices For Every DayLessons From BirdsIn this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and actions towards others by examining the concept of interconnectedness with all beings.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-08-2208 minSoulful Jewish Living: Mindful Practices For Every DayBe Your Own JudgeIn this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-08-1512 minSoulful Jewish Living: Mindful Practices For Every DaySeeing Our True SelvesIn this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as "ayin tova.”~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-08-0808 minSoulful Jewish Living: Mindful Practices For Every DayQuieting The NoiseIn this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-08-0107 minSoulful Jewish Living: Mindful Practices For Every DayBreaking Down The WallsIn this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-07-2508 minSoulful Jewish Living: Mindful Practices For Every DayLeaning Into DiscomfortThrough the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-07-1809 minSoulful Jewish Living: Mindful Practices For Every DayTalking It OutIn this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-07-1108 minSoulful Jewish Living: Mindful Practices For Every DayLiving in BalanceIn this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut”, the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-05-2311 minSoulful Jewish Living: Mindful Practices For Every DayKeeping Yourself GroundedIn this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self awareness through “yesod,” a trait that embodies rootedness and groundedness.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-05-1608 minSoulful Jewish Living: Mindful Practices For Every DayPractices In GratitudeIn this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-05-0908 min
Essential Questions with Rabbi Dan LevinWhat’s a Big Question? with Rabbi Josh FeigelsonIn this episode of Essential Questions, Rabbi Dan Levin speaks with guest Rabbi Josh Feigelson about the importance of questions, and about his Ask Big Questions Initiative which he launched at Northwestern University Hillel.
2023-05-0336 minSoulful Jewish Living: Mindful Practices For Every DayStrengthening Your RootsIn this episode, Rabbi Josh Feigelson shares the theme of "netzach." He recounts how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-05-0212 minSoulful Jewish Living: Mindful Practices For Every DayFinding Your EquilibriumIn this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-04-2509 minSoulful Jewish Living: Mindful Practices For Every DayWorking Within Your LimitsRabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-04-1809 minSoulful Jewish Living: Mindful Practices For Every DayShowing Up for OthersRabbi Josh Feigelson shares how awareness and intentional practice of “hesed,” or a loving connection, can help us navigate overwhelming moments with kindness and empathy.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.2023-04-1109 minSoulful Jewish Living: Mindful Practices For Every DaySoulful Jewish Living: Mindful Practices For Every DayOverstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.2023-03-3101 min
Judaism UnboundEpisode 358: What Does "Spirituality" Mean? - Josh FeigelsonJosh Feigelson, the president and CEO of the Institute for Jewish Spirituality -- and also the author of a new book entitled Eternal Questions: Reflections, Conversations, and Jewish Mindfulness Practices for the Weekly Torah Portion -- joins Dan Libenson and Lex Rofeberg for the 1st episode in an ongoing mini-series exploring contemporary Jewish spirituality. To access full shownotes for this episode, click here. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation. Support Judaism Unbound by clicking here! Learn more about current and upcoming courses in Juda...2022-12-2352 min
Kehillat Israel PodcastsBehar III: Change Is Possible!Rabbi Amy Bernstein's weekly Torah study class at Kehillat Israel and via Zoom - Leviticus 25:29-26:2 - May 20, 2022.Links:Behar Torah TextOf Black Swans and Sabbatical Years - Rabbi Josh Feigelson2022-05-2049 min
Adapting: The Future of Jewish EducationSpirituality: The essence of Jewish education, Season 2, Episode 9What is Jewish spirituality? For that matter, what is spirituality, and why is it an important, even necessary part of life? Rabbi Josh Feigelson and Michal Smart Fox of the Institute for Jewish Spirituality join David Bryfman to discuss what it means to have a Jewish spiritual practice, and why understanding spirituality is critical for Jewish educators. They look at how COVID has changed our collective quest for spirituality, and the growing body of research that points to the benefits a regular spiritual practice can have. Be sure to look out for when Peloton sneaks into the conversation!2021-12-0945 min
The Bridging Connections PodcastMindfulness, Connection and Jewish LifeFeaturing: Institute for Jewish Spirituality with Rabbi Josh Feigelson“In my experience, spirituality is about…presence, being present with what is and not judging it and awareness, living with awareness and intention,” says Rabbi Josh as he shares his definition of spirituality. He goes on to teach us Rabbi Levi Yitzchak of Breditchev’s (Bio here) interpretation of the pasuk -sentence- in Exodus 25:8, “Make Me a sanctuary that I may dwell in them ( וְעָ֥שׂוּ לִ֖י מִקְדָּ֑שׁ וְשָֽׁכַנְתִּ֖י בְּתוֹכָֽם )” explaining that the use of the words ‘in them” means that the Divine Presence is in our own heart.IJS’s Mission: The Institute for Jew...2021-07-2339 min
Drinking and Drashing: Torah with a TwistEp. 14 - Yitro with Rabbi Josh FeigelsonInhale, exhale, and get comfortable with yourself—that’s some advice that comes from Rabbi Josh Feigelson, the Executive Director of the Institute for Jewish Spirituality. We learn about taking our time, embracing our space, and really entering into deeper conversations. We also welcome Hannah Kearney, the Director of Havayah, The Teen Community at Temple Beth Elohim.
To continue the conversation:
Institute for Jewish Spirituality: www.JewishSpirituality.org
Josh’s Facebook: @Josh.Feigelson
Hannah’s Podcast “Text Messages”: https://podcasts.apple.com/us/podcast/text-messages/id1510882131
Interested in coming onto the podcast? Email us at...2021-02-0159 min
Journalism/WorksAsking Big QuestionsA conversation about how to have better conversations. Host Gene Policinski talks with Josh Feigelson, the founder of the organization Ask Big Questions, which trains college students, faculty and staff on how to engage young adults in thoughtful, civil discussions about complex societal issues. During this political season, the group is offering training centered around eight political questions — not who will win or lose the election, but thought-provoking inquires such as, “What goes into your decision about how you will vote?” and “When was the last time you felt really good about voting?”2016-09-1222 min
Jewish Ideas to Change the WorldJosh Feigelson - A Listening Heart: Are We Raising Children of Solomon, or Children of Pharaoh?Rabbi Dr. Josh Feigelson, Founder & Director of Ask Big Questions (http://askbigquestions.org/), presents his lecture "A Listening Heart: Are We Raising Children of Solomon, or Children of Pharaoh?" before a roundtable audience at Temple Kol Ami (http://www.templekolami.org/) in Phoenix, AZ.
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