Shows
Grit Grace & TransformationSlow Down to Rise Up: Discover the Sacred Power of Rest & ReflectionSend us a textAvailable on Amazon ~ 🌿 “Grit, Grace & Transformation Journal”A quote that I believe you will appreciate by Anne Lamott, “Almost everything will work again if you unplug it for a few minutes… including you.” Benefits of REST Cellular Repair and Immune BoostingDetoxification of the Brain and BodyLowered Blood Pressure & Heart RateHormonal Balance and Stress ReductionWeight Regulation & Metabolism SupportExodus 33:14 (NIV) – “My Presence will go with you, and I will give you rest.” → A promise that God’s presence brings peace and renewal.2025-07-1316 minGrit Grace & TransformationHealing Essentials I Use & My Amazon Prime Days PicksSend us a textMethylated Multivitamin by MicroIngredients 🔗 LinkSupports energy production, nervous system, detoxificationHelps regulate mood and mental clarityBaja Gold Mineral Sea Salt 🔗 LinkRich in over 90 trace minerals — far more than pink Himalayan saltHelps balance electrolytes and support adrenal functionCan improve hydration and cellular energyVitamin D3 + K2 (5000 IU) 🔗 LinkMaintenance dose for daily immune and bone supportCombines D3 and K2 for optimal calcium usageSupports cardiovascular and brain healthNAC (N-Acetyl Cysteine) 🔗 LinkPowerful anti...2025-07-1122 minGrit Grace & TransformationSunday Solace: Feel It, Don’t Follow It ~ Mastering Emotional SignalsSend us a text“God doesn't waste a single step on the trail — even the ones you thought were detours.”Have you ever felt something so strongly — and later realized it wasn’t the full picture?Feelings are indicators, not dictatorsFeelings point to unmet needs, unresolved pain, or inner beliefs. It’s at this point, there is usually a focus running, such as “I am not lovable”, “My needs don’t matter”, “I am not enough” and so on. It is much easier said than done, but the more you practice being in alignmen...2025-07-0613 min
Faith and Family Trailblazer PodcastAre Your Actions Aligned with Your Values? With Rachael D. ArnoldWelcome to the Faith & Family Trailblazers Podcast! In today’s episode, we’re talking about helping women live in alignment—where their values guide their actions.Rachael Arnold is a Certified Incite Life Coach who empowers women to rise from survival mode into a lifestyle of purpose, vitality, and faith-fueled transformation. After being diagnosed with chronic lymphocytic leukemia as a single mother, educator, and graduate student, Rachael chose a healing path rooted in mindset renewal, physical restoration, and spiritual surrender.Today, she helps others do the same by teaching the po...2025-07-0330 minGrit Grace & Transformation“Sweet Simplicity: How Sweet Potatoes Support Your Healthy Lifestyle”Send us a text🧠 Brain & Mood Support💪 Immune Boosting & Anti-InflammatoryPacked with vitamin A (as beta-carotene) — essential for immunity, eye health, and reducing inflammation.Naturally gluten-free, low-glycemic index = blood sugar stability.❤️ Gut & Heart HealthHigh in fiber (especially with the skin on).Supports healthy digestion and lowers bad cholesterol.🎯 Meal Prep MVPInexpensive, easy to cook in batches.Versatile for breakfast, lunch, or supper.🍴 Simpl...2025-07-0210 minGrit Grace & TransformationSunday Solace: Clarity Brings BreakthroughSend us a textWhat Is Discernment and Why It MattersDefinition: Discernment is the spiritual ability to perceive, judge, and distinguish between truth and falsehood, right and wrong, God's voice and the world's noise.It’s not about being judgmental — it’s about being wise. It helps you recognize what’s meant for you and what’s not.Biblical Foundation – Hebrews 5:14 (ESV): “But solid food is for the mature, for those who have their powers of disce...2025-06-3011 minGrit Grace & TransformationGlorious Greens: Healing from the Inside Out with Kale, Chard & Leafy VitalitySend us a textHey y’all, welcome back to another midweek boost here on Grit, Grace & Transformation. I’m your host, Rachael Arnold, and today we’re getting into the glorious greens—yes, I’m talking about kale, rainbow chard, and their leafy companions. These aren’t just salad fillers, y’all—they’re power-packed healers straight from the earth that can reduce inflammation, support our immune systems, and help us on our healing journey from chronic conditions.Whether you're walking through leukemia, autoimmune struggles, or just trying to feel better in your body—this episode is for...2025-06-2612 minGrit Grace & TransformationFortifying Your Foundation: Vitamin D3 & K2 and the Grit to ThriveSend us a text🎙️ Episode Title: Fortifying Your Foundation: Vitamin D3 & K2 and the Grit to ThriveIn this episode of Grit, Grace & Transformation, we’re talking about one of the most powerful (and overlooked) foundations of health: Vitamin D3 + K2. Often called the “Holy Grail” of cancer and chronic illness support, Vitamin D3 is essential—but it can’t do its job well without its trusted partner, Vitamin K2.Whether you’re rebuilding your health after a diagnosis or looking to strengthen your immune system naturally, this conversation...2025-06-1925 minGrit Grace & TransformationMove Your Body, Sharpen Your Mind: The Power of Walking and HikingSend us a textThis episode focuses on the importance of physical movement, particularly hiking and walking.Inspirational Quote: "A walk in nature walks the soul back home" - Mary DavisKey benefits of physical activity include: - Improved brain health and memory - Cardiovascular health - Mental health and stress reduction - Immune system supportPhysical Activity:Movement creates energyNot meant to be sedentaryBenefits all ages and fitness levelsRecommended to start with short, easy trailsSafety Tips:Always let someone know your...2025-04-1821 minGrit Grace & Transformation"It is Not the Mountain We Conquer, but Ourselves." ~ Sir Edmund HillarySend us a texthttps://ggtlife.com/Hello Hello Y’all! It is here! Welcome to Season 5 of the Grit Grace and Transformation Podcast. We'll be scaling the peaks of well-being together, one informative conversation at a time. Get ready to discover practical tools you can use right away, like setting up base camp with the latest trends in food and nutrition. We'll also explore some fantastic wellness products that can serve as your high-altitude climbing gear – helping you reach new heights of health and happiness. So lace up your metaphorical hiking boots, grab your water...2025-01-0917 min
Russell Reads with the Rach(a)elsStaring at People While they Read is OK [Guest Michelle Larking]Russell, Rachel, and Rachael welcome our first guest from beyond the library walls, Michelle Larking, IB Literature teacher at Galileo Magnet High School. We discuss how to foster a love of reading through education and whether Russell should have been in the Zebra reading group.Books we discuss include:“Babar” series by Jean de Brunhoff“Frog and Toad” series by Arnold Lobel“The Boxcar Children” series by Gertrude Chandler Warner“A Patchwork Planet”, “Digging to America” and others by Anne Tyler“Under the Bayou Moon” by Valerie Fraser Luesse“The Sound of Waves” by Yukio Mishima“Convenience Store Woman” by Sa...2024-08-1531 min
Grit Grace & TransformationSunday Solace: The Ascent of Achievement ~ Values as YOUR Compass!I'm Rachael, your host and certified life coach, passionate about guiding individuals towards a healthier, more fulfilling life. I believe lasting change comes through a holistic approach that encompasses the aspects of physical, mental and most importantly, our spiritual well-being, keeping God at the center of our lives.Identifying What YOU Want ~ Values with OutcomesCreating a Plan implementing ValuesCreate macro goals week to weekThink about your goals and whether or not they are measurable!Thanks y’all for tuning in! Ready to begin your climb into the ideas you he...2024-08-0416 minRussell Reads with the Rach(a)elsLudicrous Speed and Origin Stories [Guest Jess McAllister]Russell, Rachel, and Rachael welcome guest Jess McAllister, Youth Library Services Specialist, to talk about every book ever written and how to read at light speed.Books we discuss include:“Tracker” by Gary Paulsen“Amelia Bedelia” by Peggy Parish“Frog and Toad” series by Arnold Lobel“Howl’s Moving Castle” by Diana Wynne Jones“The House in the Cerulean Sea” by T.J. Klune“Legends & Lattes” by Travis Baldree“The Great Library” series by Rachel Caine“Daisy Jones & the Six” by Taylor Jenkins Reid“Small Spaces” by Katherine Arden“Arlo Finch” series by John August“Amari and the Night Brothers” by B.B. Alston“Never...2024-07-1522 min
Grit Grace & TransformationGrand Chaos ~ “Be Kind to Yourself. In the Grand Chaos of the Universe, YOU are a Masterpiece.” ~ Mary OliverSend us a textMountain Journal now Available ~ Amazon! Thank you all for orders and please share!https://a.co/d/4juoSzjI have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy! How many of you, and how many times, have we found ourselves in the moment when we are experiencing some chaotic energy?How can we define it and how can we change our perspective? Let’s break down Chaotic Energy through Grit, Gra...2024-01-2817 min
Grit Grace & TransformationHappy Near Year! Transformation Occurs from the Renewing of YOUR Mind!Send us a textHappy New Year to y’all! An amazing week, an amazing month! 2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly. As we come into 2024, I am asking you to think about what you want. Do you want more time for yourself, your family, more income, more opportunities to travel?Allow in your schedule for the unexpected. I recommend goals for each aspect ~ physical, mindset and sp...2024-01-0111 min
Mile High Real Estate SpotlightPatience, Pacing, and Exceptional Service: Rachael Friesen's Real Estate Family SecretIn this episode of "Mile High Real Estate," we dive into the world of real estate with the remarkable Rachael Friesen. Rachael's exceptional qualities of patience and pacing set her apart, enabling her to deliver unparalleled service in the real estate industry.Join us as we explore how Rachael harnesses these unique gifts to create a family-like experience for her clients. Her approach goes beyond transactions, emphasizing lasting relationships and understanding individual needs.Whether you're a potential homebuyer, seller, or simply curious about the personal side of real estate, Rachael's story offers valuable insights into...2023-12-3134 min
Grit Grace & TransformationSunday Solace: It's December ~ the BIG 50! How Are YOU Soul-Fulfilled this December?Send us a textThis year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter.Are you receiving and thinking about how others influence you, and how you influence others? When things happen to us, and yes, things do happen to us that are sometimes out of our control that are messy, and can cause us...2023-12-1007 min
Grit Grace & TransformationPumpkin Spice & Everything Nice! Season 3 Episode 17Send us a textHello Hello Y’all!Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years watching this particular episode. Then Sunday afternoon, Kaden and Ava carved their pumpkins. So many individuals buy pumpkins to carve, but never eat. What is Pumpkin ~ it is a winter squash, and it is actually of the same family that includes cucumbers and melons! So, t...2023-11-0808 min
Grit Grace & TransformationSunday Solace: Community ~ "The Greatness of a Community is Most Accurately Measured by the Compassionate Actions of its Members" ~ Coretta Scott KingSend us a text"The greatness of a community is most accurately measured by the compassionate actions of its members." ~ Coretta Scott KingHello Hello Y’all and welcome to another Sunday Solace episode!Who makes up family ~ for myself, many of my closest friends, and individuals I turn to, are my church family; sisters and brothers in Christ. Community is important than ever. Unexpected events occur, and when they happen, it is not a matter of if, it is a matter of when, we...2023-11-0507 min
Healthy Wealthy & Wise RelationshipsWhen God Speaks Specifically to You About Your Body with Racheal Arnold – E3 of 3In today’s episode…
You’ll hear specifically how God spoke to Rachael! Yes! He actually spoke to her specifically about the Chronic Lymphocytic Leukemia diagnosis.
And, did you know that continuous use of granulated sugar consumption adds to depression and exhaustion? It’s amazing what sugar is doing to our bodies, and we aren’t aware of it until it’s too late. Have you like Rachael been diagnosed with a chronic
disease like Cancer? Are you feeling run down lately?
Rachael gives us simple tips that anyone can, with intention, get started. You o...2023-10-2628 minHealthy Wealthy & Wise RelationshipsSimple Ways to Move into a Healthy Lifestyle with Rachael Arnold E1 of 3Welcome everyone! I’m here with Special Education teacher and Podcast Host of Grit Grace & Transformation Rachael Arnold…Rachael and I met years ago in a class we both took to help us grow our
businesses. In continuing with my series on What the Body Tells Us, we're giving a few easy Peezy tips you can start today, to begin your Intentional Lifestyle Change!
These tips are so simple that anyone can, with intention, get started. You only get one body and it’s worth taking care of. Have you like Rachael been diagnosed with a chroni...2023-10-2617 minHealthy Wealthy & Wise RelationshipsHealthy Lifestyle - What Your Body is Saying with Rachael Arnold E2 of 3Did you know that continued granulated sugar consumption adds to depression and exhaustion? I can remember saying, “I took one bite…” and my stomach began to bloat, and I couldn’t keep
my eyes open. It’s amazing what sugar is doing to our bodies, and we aren’t aware of it until it’s too late.
Rachael gives us simple tips that anyone can, with intention, get started. You only get one body and it’s worth taking care of.
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Rachael's Podcast - Grit Grace & Transformation
https://podcasts.apple.com/us/podca...2023-10-2623 min
Grit Grace & TransformationSunday Solace: Transformation ~ Mentally, Physically & SpirituallySend us a textHello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast!First and Foremost a Huge Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships PodcastHabits, mindset and the importance of spirituality which brings us to this weeks Sunday Solace ~ an episode all about Transformation ~ Mentally, Physically & SpirituallyMentalHABITS! Distinctions: Value Driven: Being motivated by what I have determined is most important to me. vs. Habit Driven: Being motivated by past...2023-10-0210 min
Grit Grace & TransformationAvacados! Infammation & Gut Health? Pregnant or Nursing? Add these to Help YOU!Send us a textHello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things ~ let’s add in food this week, one in particular ~ Avocados.Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little fact ~ found in the vegetable section at the grocery story, but they are actually a fruitHealthlinehttps://www.healthline.com/nutrition/avocado-nutritionHealthy fats & fiberAnti-inflammatory and antioxidant compounds, and may help reduce heart disease risk Anti-inflammatory ~ caroten...2023-09-2713 min
Grit Grace & TransformationSunday Solace: The Biggest Risk of All is NOT Taking One!Send us a textHello Hello Y'all! Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One!Choices & ValuesWhat are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge?Write down three outcomes and tie them to values that are missing or are not currently present in your life. If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a...2023-09-1715 min
Grit Grace & TransformationSunday Solace: Courage ~ Pushing Through the FearSend us a textHello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you!Courage ~ Pushing through the Fear!Negative Emotions Call for Positive Action & Positive Emotions Call for Celebration ~ Take at least one step forward!Please reach out to me, share, rate & review this podcast. Message on the podcast link, intensive sessions are available as well as 10 and 20 week packages. Have a great week all!Rachael D. Arnold, M.Ed., Certified Incite Life...2023-09-0304 min
Grit Grace & TransformationSunday Solace: If You are Chained to Your Past, You Cannot Live Your Purpose!Send us a textHello Hello Y'all! Another Amazing Sunday! Here is where we are beginning… When we are chained to our past, we cannot live our purpose!Sexual AbuseShame, Guilt, Sometimes HateForgiveness ~ that goes right out the doorWe NEED Community!Share YOUR Story with someone!If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a on...2023-08-2829 min
Grit Grace & TransformationMidweek Mindfulness: The Yuka App ~ How YOU Can Make Smarter Shopping Choices!Send us a textHello Hello Y'all! A little Midweek Mindfulness!The Yuka App ~ I LOVE this App! This is great for shopping ~ food items, cosmetics, general hygiene. I even have my cubs using it when they are with me.For those of you who are not familiar with the app, I am going to provide an overview of what it entails, as well as how you can use it. I have to first share the story of how I found out about this handy FREE (yep it’s FREE!) app!I...2023-08-2309 min
Grit Grace & TransformationSunday Solace: Transformation ~ Where are YOU?Send us a textTransformationHello Hello Y’all! Your Host & Life Coach here!In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood. This past week after that episode, I began thinking about a previous story I had shared with y’all. If you have not yet listened, please check out the previous BB King episode. I want to talk about what is within us, what is within you.Are you c...2023-08-2111 min
Grit Grace & TransformationQuinoa the "Superfood" ~ Let it Be Easy!Send us a textHello Hello Y'all!Meal Prepping with Quinoa ~ Easy to Prepare & Excellent Staple to Add to ANY Dish!Gluten FreePacked with Nutrients: Protein, Zinc, Fiber, Folate & AntioxidantsContains antioxidant and anti-inflammatory plant compoundsA good source of proteinQuinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) (4Trusted Source)Easy to incorporate into your dietHealthline https://www.healthline.com/nutrition/8-health-benefits-quinoaRachael D. Arnold, M.Ed., Certified Incite L...2023-08-1909 min
Grit Grace & TransformationSunday Solace: Values Driven vs. Habit Driven ~ What Does that Look Like for YOU?Send us a textSunday Solace: Values vs. Habit Driven ~ Where are YOU Now?Hello Hello Y’all!In the last Sunday Solace episode we discussed Metanoia, and how that is a change of mind or change of heart (if you have not listened yet, Season 3, episode 1). This week I would like to follow up with the next part of that and it is looking at our values versus habits. When you work with me individually, this is where we begin ~ at the very beginning; our habitsHABITS! Some of...2023-08-1312 min
Grit Grace & TransformationHealthy Gut Healthy Mind: Meal Prep ~ Let it be Easy!Send us a text MEAL PREPPINGImportant to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking beans) Pick your day ~ look ahead at your week BENEFITS Reduction in Stress & Greater Feeling of “Having it Together” during the week Spend Less Money with Meal Prepping & Planning Less Drive Thru Time Eating Healthier Throughout the WeekStaple Foods ~ Foods that can easily be added to meals throughout the week 2023-08-1011 min
Grit Grace & TransformationSunday Solace: Metanoia ~ Yes, YOU Can Be Soul-Fulfilled!Send us a textWelcome Y'all to the New Season 3!I am excited to bring you the next episode, and I would like to begin by going back ~ I want to play part of an early episode about how my transformation process began, and it has been quite the journey over the past few years.AmazingFrustratingContentmentJoyProvidence ~ God's GuidanceI want to begin with a word, Metanoia ~ it is a Greek word that means "change of mind." I first heard...2023-07-3012 min
Law of Attraction Radio NetworkConstance Arnold: Rachael Jayne Groover – Take The Quantum LeapJoin Constance and her special guest Rachael Jayne. Rachael Jayne is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She has a She is the Founder and CEO of The Awakened School. You will learn how to merge spirituality and your strategic mindset to manifest your dreams. You will also gain insight into the power of doing your shadow work so that you can more effectively tap into The Law of Attraction. https://loaradionetwork.com/constance-arnoldBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network--1595897/support.2023-05-1557 min
Constance Arnold: Rachael Jayne Groover – Take The Quantum LeapJoin Constance and her special guest Rachael Jayne. Rachael Jayne is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She has a She is the Founder and CEO of The Awakened School. You will learn how to merge spirituality and your strategic mindset to manifest your dreams. You will also gain insight into the power of doing your shadow work so that you can more effectively tap into The Law of Attraction. https://loaradionetwork.com/constance-arnold2023-05-1558 min
Think, Believe and Manifest ShowRachael Jayne Groover – Take The Quantum LeapJoin Constance and her special guest Rachael Jayne. Rachael Jayne is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She has a She is the Founder and CEO of The Awakened School. You will learn how to merge spirituality and your strategic mindset to manifest your dreams. You will also gain insight into the power of doing your shadow work so that you can more effectively tap into The Law of Attraction. https://loaradionetwork.com/constance-arnold2023-05-1257 min
Think, Believe and Manifest ShowRachael Jayne Groover – Take The Quantum LeapJoin Constance and her special guest Rachael Jayne. Rachael Jayne is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She has a She is the Founder and CEO of The Awakened School. You will learn how to merge spirituality and your strategic mindset to manifest your dreams. You will also gain insight into the power of doing your shadow work so that you can more effectively tap into The Law of Attraction. https://loaradionetwork.com/constance-arnold2023-05-1200 min
Stories that SellStories That Sell Episode 78: Fighting Bigger Battles with Rachael ArnoldRachael is legally deaf, a former professional ballet dancer and former Miss Texas International. She has had several different careers including professional ballet performance & teaching, waiting tables, teaching 4th grade math & science, medical marketing, and now runs Royalty Holistic MedSpa under Medical Director and owner Dr. Arnold Morris, where she is the practice manager, permanent makeup artist, certified nurse assistant, aesthetician, and certified health coach. She has three small children and just celebrated her 7 year wedding anniversary. Her goal is to help the world become a healthier, and as a result, happier place by encouraging health and youthfulness from...2023-03-271h 24
Grit Grace & MindfulnessSunday Solace: Transformation ~ “Your Actions are Your Only True Belongings” ~ Allan LokosACCOUNTABILITY
TRANSFORMATION
Statistics: 97% Greater Chance of moving through a wanted transformation process due to ACCOUNTABILITY ~ RELATIONSHIPS!
Fight flight or freeze mode we have too much cortisol ~ we are in the moment of feeling that we have no choice, and then we do nothing and guess what just happened?! A choice was made, and that choice was to do nothing! Even if we do nothing, that is still a choice!!!
Change requires Accountability! We need relationships, we need mentors!
*We Become the Sum of the 5 People We Listen to ~ Are...2023-01-3007 min
Grit Grace & TransformationSunday Solace: Transformation ~ “Your Actions are Your Only True Belongings” ~ Allan LokosSend us a textACCOUNTABILITYTRANSFORMATIONStatistics: 97% Greater Chance of moving through a wanted transformation process due to ACCOUNTABILITY ~ RELATIONSHIPS!Fight flight or freeze mode we have too much cortisol ~ we are in the moment of feeling that we have no choice, and then we do nothing and guess what just happened?! A choice was made, and that choice was to do nothing! Even if we do nothing, that is still a choice!!!Change requires Accountability! We need relationships, we need mentors!*We Become the Sum of...2023-01-3007 minGrit Grace & MindfulnessSeason 2 Episode 2 Sunday Solace: Resolutions ~ Has Yours Gone by the Wayside?New Class to Begin in February!
5 Sessions ~ only $25.00!
Message me for the details ~ only 10 individuals for the group!
Thank you for listening, please share!
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Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message2023-01-2312 min
Grit Grace & TransformationSeason 2 Episode 2 Sunday Solace: Resolutions ~ Has Yours Gone by the Wayside?Send us a textNew Class to Begin in February!5 Sessions ~ only $25.00!Message me for the details ~ only 10 individuals for the group!Thank you for listening, please share!Rachael D. Arnold, M.Ed., Certified Incite Life Coach970.279.1818 coaching@ggtlife.com https://ggtlife.com/ 2023-01-2312 minGrit Grace & MindfulnessSeason 2 Ep. 1 Sunday Solace: Art of People ~ Let US SEE Others as MasterpiecesWhat do you think when someone says to you, you need to see deeper, please see this from a different perspective, and so on? Sometimes, it truly stretches us to see from a different perspective.
Ephesians 2:10 ~ we are God’s handiwork
His Masterpieces
Each created in His own image
I am asking you to please see deeper… when we do, we gain much in richness and in depth.
Thank you all so much! Please email me for more information on coaching, from one-day intensives to a multi-week coaching program.
infinitemindfulne...2023-01-0908 min
Grit Grace & TransformationSeason 2 Ep. 1 Sunday Solace: Art of People ~ Let US SEE Others as MasterpiecesSend us a textWhat do you think when someone says to you, you need to see deeper, please see this from a different perspective, and so on? Sometimes, it truly stretches us to see from a different perspective.Ephesians 2:10 ~ we are God’s handiwork His Masterpieces Each created in His own imageI am asking you to please see deeper… when we do, we gain much in richness and in depth.Thank you all so much! Please email me for more information on coaching, from one-day intensives to a multi-w...2023-01-0908 min
Grit Grace & TransformationBok Choy ~ You Are What You Eat, You Are What You Think, You Are What You Believe" ~ Michael Ryan WhitsonSend us a text"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you eat, you will change the entire contract between the human species and the natural world." ~ James CameronHealthLinehttps://www.healthline.com/nutrition/bok-choy-nutritionBook that I recommend: Eat to Live ~ Dr. Joel FuhrmanPlatelet IncreaseSweet PotatoesBok ChoyKaleSpinachFatty FishNO ALCOHOL!!! Thank you for listening to...2023-01-0215 minGrit Grace & MindfulnessBok Choy ~ You Are What You Eat, You Are What You Think, You Are What You Believe" ~ Michael Ryan Whitson"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you eat, you will change the entire contract between the human species and the natural world." ~ James CameronHealthLinehttps://www.healthline.com/nutrition/bok-choy-nutritionBook that I recommend: Eat to Live ~ Dr. Joel FuhrmanPlatelet IncreaseSweet PotatoesBok ChoyKaleSpinachFatty FishNO ALCOHOL!!! Thank you for listening to this weekly podcast ~ If you wo...2023-01-0215 minGrit Grace & MindfulnessBok Choy ~ You Are What You Eat, You Are What You Think, You Are What You Believe" ~ Michael Ryan Whitson"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you eat, you will change the entire contract between the human species and the natural world." ~ James CameronHealthLinehttps://www.healthline.com/nutrition/bok-choy-nutritionBook that I recommend: Eat to Live ~ Dr. Joel FuhrmanPlatelet IncreaseSweet PotatoesBok ChoyKaleSpinachFatty FishNO ALCOHOL!!! Thank you for listening to this weekly podcast ~ If you wo...2023-01-0215 minGrit Grace & MindfulnessThanksgiving Thursday: If We are Willing to Take, are We Willing to Give?Happy Thanksgiving to ALL!Thanksgiving Day ~ United StatesThe city of Leiden (The Netherlands)Smithsonian Article ~ Great History about Leiden & the Journey on the Mayflowerhttps://www.smithsonianmag.com/smart-news/they-celebrate-american-thanksgiving-in-the-netherlands-140671441/On this day, as any holiday, it may serve as unrest for some, depending upon the state that you are within. Contentment Need Want Giving If we are willing to take, are we willing to give?This question was asked in a different format this past week during services on Sunday, and it really made me beg...2022-11-2406 min
Grit Grace & TransformationThanksgiving Thursday: If We are Willing to Take, are We Willing to Give?Send us a textHappy Thanksgiving to ALL!Thanksgiving Day ~ United StatesThe city of Leiden (The Netherlands)Smithsonian Article ~ Great History about Leiden & the Journey on the Mayflowerhttps://www.smithsonianmag.com/smart-news/they-celebrate-american-thanksgiving-in-the-netherlands-140671441/On this day, as any holiday, it may serve as unrest for some, depending upon the state that you are within. Contentment Need Want Giving If we are willing to take, are we willing to give?This question was asked in a different format this past week during services on...2022-11-2406 minGrit Grace & MindfulnessThanksgiving Thursday: If We are Willing to Take, are We Willing to Give?Happy Thanksgiving to ALL!Thanksgiving Day ~ United StatesThe city of Leiden (The Netherlands)Smithsonian Article ~ Great History about Leiden & the Journey on the Mayflowerhttps://www.smithsonianmag.com/smart-news/they-celebrate-american-thanksgiving-in-the-netherlands-140671441/On this day, as any holiday, it may serve as unrest for some, depending upon the state that you are within. Contentment Need Want Giving If we are willing to take, are we willing to give?This question was asked in a different format this past week during services on Sunday, and it really made me beg...2022-11-2406 min
Grit Grace & TransformationSunday Solace ~ Ending Daylight Saving Time & Moving ForwardSend us a textSunday Solace ~ Ending Daylight Saving Time & Moving ForwardBen Franklin & William Willett ~ Moving ForwardHow are YOU Moving Forward? Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!Thank you for listening & please...2022-11-0605 minGrit Grace & MindfulnessSunday Solace ~ Ending Daylight Saving Time & Moving ForwardSunday Solace ~ Ending Daylight Saving Time & Moving ForwardBen Franklin & William Willett ~ Moving ForwardHow are YOU Moving Forward? Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!Thank you for listening & please share!Infinitemindfulness2020@gmail.com2022-11-0605 minGrit Grace & MindfulnessSunday Solace ~ Ending Daylight Saving Time & Moving ForwardSunday Solace ~ Ending Daylight Saving Time & Moving ForwardBen Franklin & William Willett ~ Moving ForwardHow are YOU Moving Forward? Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!Thank you for listening & please share!Infinitemindfulness2020@gmail.com2022-11-0605 min
Grit Grace & TransformationThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneySend us a textThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness ~ Write Down 3 or 4 Things you are grateful for (10 if you already practice Gratitude)Anxiety ~ Mindful BreathingWrite!Positive Self-Talk ~ What are you saying to yourself?Choices ~ Are you making choices based upon values or habits?2022-11-0518 minGrit Grace & MindfulnessThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness ~ Write Down 3 or 4 Things you are grateful for (10 if you already practice Gratitude)Anxiety ~ Mindful BreathingWrite!Positive Self-Talk ~ What are you saying to yourself?Choices ~ Are you making choices based upon values or habits? Thank you for listenin...2022-11-0518 minGrit Grace & MindfulnessThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness ~ Write Down 3 or 4 Things you are grateful for (10 if you already practice Gratitude)Anxiety ~ Mindful BreathingWrite!Positive Self-Talk ~ What are you saying to yourself?Choices ~ Are you making choices based upon values or habits? Thank you for listenin...2022-11-0518 minGrit Grace & MindfulnessFailure ~ What Does Failure Mean to You? Henry Ford ~ "Failure is Simply the Opportunity to Begin Again, Only More Intelligently"Failure ~ What Does Failure Mean to You?Students ~ F on a paper or Failing a classMindset: Inaction in the Mind ~ I will never accomplish this ~ then you will not!Many get stuck for quite some time, and some never recover when things really do not go the way we planned.Prominent Biblical Figures:Moses, Paul, Noah, Abraham We all have fallen ~ what matters is what we do AFTER we have fallen!Henr...2022-11-0209 min
Grit Grace & TransformationFailure ~ What Does Failure Mean to You? Henry Ford ~ "Failure is Simply the Opportunity to Begin Again, Only More Intelligently"Send us a textFailure ~ What Does Failure Mean to You?Students ~ F on a paper or Failing a classMindset: Inaction in the Mind ~ I will never accomplish this ~ then you will not!Many get stuck for quite some time, and some never recover when things really do not go the way we planned.Prominent Biblical Figures:Moses, Paul, Noah, Abraham We all have fallen ~ what matters is what we do AFTER we...2022-11-0209 minGrit Grace & MindfulnessFailure ~ What Does Failure Mean to You? Henry Ford ~ "Failure is Simply the Opportunity to Begin Again, Only More Intelligently"Failure ~ What Does Failure Mean to You?Students ~ F on a paper or Failing a classMindset: Inaction in the Mind ~ I will never accomplish this ~ then you will not!Many get stuck for quite some time, and some never recover when things really do not go the way we planned.Prominent Biblical Figures:Moses, Paul, Noah, Abraham We all have fallen ~ what matters is what we do AFTER we have fallen!Henr...2022-11-0209 min
Grit Grace & TransformationChange ~ You are one decision away from a completely different life!Send us a textChange ~ You are one decision away from a completely different life ~ Change Produces Resilience; Keep Moving Forward Through the Sometimes Messy & ComplicatedChange & the new season is upon us! Autumn is here, and being here in the midwest, leaves are falling, trees are changing colors and pumpkin spice smells are one of my favorites ~ intoxicating!A significant change has occurred for myself and the cubs ~ we have moved! :) Exciting, stressful, I have cried from being exhausted and...2022-10-1407 minGrit Grace & MindfulnessChange ~ You are one decision away from a completely different life!Change ~ You are one decision away from a completely different life ~ Change Produces Resilience; Keep Moving Forward Through the Sometimes Messy & ComplicatedChange & the new season is upon us! Autumn is here, and being here in the midwest, leaves are falling, trees are changing colors and pumpkin spice smells are one of my favorites ~ intoxicating!A significant change has occurred for myself and the cubs ~ we have moved! :) Exciting, stressful, I have cried from being exhausted and overwhelmed with everything that needed to...2022-10-1407 minGrit Grace & MindfulnessChange ~ You are one decision away from a completely different life!Change ~ You are one decision away from a completely different life ~ Change Produces Resilience; Keep Moving Forward Through the Sometimes Messy & ComplicatedChange & the new season is upon us! Autumn is here, and being here in the midwest, leaves are falling, trees are changing colors and pumpkin spice smells are one of my favorites ~ intoxicating!A significant change has occurred for myself and the cubs ~ we have moved! :) Exciting, stressful, I have cried from being exhausted and overwhelmed with everything that needed to...2022-10-1407 minGrit Grace & MindfulnessVitamin D ~ "This is Like the Holy Grail of Cancer Medicine" ~ Dennis ManganVitamin D ~ “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.” — Dennis ManganVitamin D is essential ~ when was the last time you tested your level?Vitamin D should be checked annuallyEven if you are outside daily, you can still be low on vitamin dOncologists do not normally test for Vitamin D Levels; it is essential especially if you have the Big C, and I am not talkin...2022-09-1435 minGrit Grace & MindfulnessVitamin D ~ "This is Like the Holy Grail of Cancer Medicine" ~ Dennis ManganVitamin D ~ “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.” — Dennis ManganVitamin D is essential ~ when was the last time you tested your level?Vitamin D should be checked annuallyEven if you are outside daily, you can still be low on vitamin dOncologists do not normally test for Vitamin D Levels; it is essential especially if you have the Big C, and I am not talkin...2022-09-1435 min
Grit Grace & TransformationVitamin D ~ "This is Like the Holy Grail of Cancer Medicine" ~ Dennis ManganSend us a textVitamin D ~ “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.” — Dennis ManganVitamin D is essential ~ when was the last time you tested your level?Vitamin D should be checked annuallyEven if you are outside daily, you can still be low on vitamin dOncologists do not normally test for Vitamin D Levels; it is essential especially if you have the Big C...2022-09-1435 minGrit Grace & MindfulnessMindfulness Moment: Gratitude & Connection ~ “At times, our own light goes out..."Gratitude & Connection “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert SchweitzerThere is so much to be grateful for today! Psychology Todayhttps://www.psychologytoday.com/us/blog/radical-sabbatical/202009/the-power-gratitude-in-the-workplaceGratitude is Immediate; Shift of mindfulnessDepression ~ practicing gratitude is necessaryFocus attention on others ~ less an...2022-09-1118 minGrit Grace & MindfulnessMindfulness Moment: Gratitude & Connection ~ “At times, our own light goes out..."Gratitude & Connection “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert SchweitzerThere is so much to be grateful for today! Psychology Todayhttps://www.psychologytoday.com/us/blog/radical-sabbatical/202009/the-power-gratitude-in-the-workplaceGratitude is Immediate; Shift of mindfulnessDepression ~ practicing gratitude is necessaryFocus attention on others ~ less an...2022-09-1118 min
Grit Grace & TransformationMindfulness Moment: Gratitude & Connection ~ “At times, our own light goes out..."Send us a textGratitude & Connection “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert SchweitzerThere is so much to be grateful for today! Psychology Todayhttps://www.psychologytoday.com/us/blog/radical-sabbatical/202009/the-power-gratitude-in-the-workplaceGratitude is Immediate; Shift of mindfulnessDepression ~ practicing gratitude is necessaryFo...2022-09-1118 minGrit Grace & MindfulnessMIndfulness Moment: Gratitude & Toothpaste ~ Words are Containers for Fear or GrowthGratitude & Toothpaste ~ Words are Containers for Fear or GrowthExercise at school with students ~ Toothpaste for each student was placed on a napkin. Then the tube of toothpaste was given to each student, asking each to place their toothpaste back in the tube.Dangers of Social MediaThoughts become words, and our words become our actions.Gratitude Activities for Studentshttps://www.teachingexpertise.com/classroom-ideas/gratitude-activities-for-middle-school/ Thank you for listening to this weekly podcast ~ If...2022-08-2609 minGrit Grace & MindfulnessMIndfulness Moment: Gratitude & Toothpaste ~ Words are Containers for Fear or GrowthGratitude & Toothpaste ~ Words are Containers for Fear or GrowthExercise at school with students ~ Toothpaste for each student was placed on a napkin. Then the tube of toothpaste was given to each student, asking each to place their toothpaste back in the tube.Dangers of Social MediaThoughts become words, and our words become our actions.Gratitude Activities for Studentshttps://www.teachingexpertise.com/classroom-ideas/gratitude-activities-for-middle-school/ Thank you for listening to this weekly podcast ~ If...2022-08-2609 min
Grit Grace & TransformationMIndfulness Moment: Gratitude & Toothpaste ~ Words are Containers for Fear or GrowthSend us a textGratitude & Toothpaste ~ Words are Containers for Fear or GrowthExercise at school with students ~ Toothpaste for each student was placed on a napkin. Then the tube of toothpaste was given to each student, asking each to place their toothpaste back in the tube.Dangers of Social MediaThoughts become words, and our words become our actions.Gratitude Activities for Studentshttps://www.teachingexpertise.com/classroom-ideas/gratitude-activities-for-middle-school/ Thank you for...2022-08-2609 min
Grit Grace & TransformationMindful Moment: Gratitude & Mindfulness; Shaping our BrainsSend us a textGratitude & Shaping Our BrainsInHealth.comhttps://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/ 10 Week Study: Writing about Positive vs. Negative Experiences More Physically Active Fewer Dr. Visits Overall feeling of contentmentDr. Robert EmmonsThe Little Book of GratitudeWE Become the Sum of the 5 People We are Listening to the Most!When we repeat something over a...2022-08-1013 minGrit Grace & MindfulnessMindful Moment: Gratitude & Mindfulness; Shaping our BrainsGratitude & Shaping Our BrainsInHealth.comhttps://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/ 10 Week Study: Writing about Positive vs. Negative Experiences More Physically Active Fewer Dr. Visits Overall feeling of contentmentDr. Robert EmmonsThe Little Book of GratitudeWE Become the Sum of the 5 People We are Listening to the Most!When we repeat something over and over the neurological pathway becomes...2022-08-1013 minGrit Grace & MindfulnessMindful Moment: Gratitude & Mindfulness; Shaping our BrainsGratitude & Shaping Our BrainsInHealth.comhttps://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/ 10 Week Study: Writing about Positive vs. Negative Experiences More Physically Active Fewer Dr. Visits Overall feeling of contentmentDr. Robert EmmonsThe Little Book of GratitudeWE Become the Sum of the 5 People We are Listening to the Most!When we repeat something over and over the neurological pathway becomes...2022-08-1013 min
Grit Grace & TransformationMindful Moment: Gratitude ~ Benefits of PracticingSend us a textGrab your Journal ~ If you do not practice begin by writing down 3 things just 3 times per week ~ Just Begin!7 Benefits of Practicing GratitudePsychology Todayhttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitudeDr. Robert EmmonsThe Little Book of Gratitudehttps://www.amazon.com/Little-Book-Gratitude-happiness-wellbeing/dp/1856753654/ref=sr_1_4?keywords=Robert+Emmons&qid=1659625572&s=books&sr=1-4 Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a...2022-08-0412 minGrit Grace & MindfulnessMindful Moment: Gratitude ~ Benefits of PracticingGrab your Journal ~ If you do not practice begin by writing down 3 things just 3 times per week ~ Just Begin!7 Benefits of Practicing GratitudePsychology Todayhttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitudeDr. Robert EmmonsThe Little Book of Gratitudehttps://www.amazon.com/Little-Book-Gratitude-happiness-wellbeing/dp/1856753654/ref=sr_1_4?keywords=Robert+Emmons&qid=1659625572&s=books&sr=1-4 Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me...2022-08-0412 minGrit Grace & MindfulnessMindful Moment: Gratitude ~ Benefits of PracticingGrab your Journal ~ If you do not practice begin by writing down 3 things just 3 times per week ~ Just Begin!7 Benefits of Practicing GratitudePsychology Todayhttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitudeDr. Robert EmmonsThe Little Book of Gratitudehttps://www.amazon.com/Little-Book-Gratitude-happiness-wellbeing/dp/1856753654/ref=sr_1_4?keywords=Robert+Emmons&qid=1659625572&s=books&sr=1-4 Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me...2022-08-0412 minGrit Grace & MindfulnessMindful Moment: Gratitude ~ The Power of Practicing / Gratitude Journal Mindful Moment Gratitude Series Why Practice Gratitude? It builds the necessary resilience to move through the difficult moments!Gratitude: This comes from realizing that gratitude is outside of us. Gratitude is fulfilled when we recognize two components which are necessary ~ affirmation and recognitionGrateful for something or someone elseGiving is intentional ~ we must recognize this Mindfully: 3 areas involved Recognition of the benefit bestowed upon usAcknowledgement of the benefitAppreciation of the benefitWhen we recognize a gift for / to us that is the beginning of gratitudeGratitude ~ feels fantastic & creates the want for us to contribute & implement the bestowing of gratitude upon othersGratitude Jour...2022-07-2708 minGrit Grace & MindfulnessMindful Moment: Gratitude ~ The Power of Practicing / Gratitude Journal Mindful Moment Gratitude Series Why Practice Gratitude? It builds the necessary resilience to move through the difficult moments!Gratitude: This comes from realizing that gratitude is outside of us. Gratitude is fulfilled when we recognize two components which are necessary ~ affirmation and recognitionGrateful for something or someone elseGiving is intentional ~ we must recognize this Mindfully: 3 areas involved Recognition of the benefit bestowed upon usAcknowledgement of the benefitAppreciation of the benefitWhen we recognize a gift for / to us that is the beginning of gratitudeGratitude ~ feels fantastic & creates the want for us to contribute & implement the bestowing of gratitude upon othersGratitude Jour...2022-07-2708 minGrit Grace & MindfulnessBB King Red Rocks / Change is Constant; Growth is OptionalBB Kings emotional & amazing childhood story surrounding the water fountains that spewed forth more than thirst-quenching water ~ life from within.How my new journey all began for meQuote: John C. Maxwell "Change is Inevitable; Growth is Optional"Please share & download this episode! Message, DM, I/G, Telegram ~ share your story and favorite quote or scripture.Huberman Lab Podcasthttps://www.youtube.com/watch?v=IOl28gj_RXwPsychology Todayhttps://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t Thank you...2022-07-2534 min
Grit Grace & TransformationBB King Red Rocks / Change is Constant; Growth is OptionalSend us a textBB Kings emotional & amazing childhood story surrounding the water fountains that spewed forth more than thirst-quenching water ~ life from within.How my new journey all began for meQuote: John C. Maxwell "Change is Inevitable; Growth is Optional"Please share & download this episode! Message, DM, I/G, Telegram ~ share your story and favorite quote or scripture.Huberman Lab Podcasthttps://www.youtube.com/watch?v=IOl28gj_RXwPsychology Todayhttps://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t2022-07-2534 minGrit Grace & MindfulnessBB King Red Rocks / Change is Constant; Growth is OptionalBB Kings emotional & amazing childhood story surrounding the water fountains that spewed forth more than thirst-quenching water ~ life from within.How my new journey all began for meQuote: John C. Maxwell "Change is Inevitable; Growth is Optional"Please share & download this episode! Message, DM, I/G, Telegram ~ share your story and favorite quote or scripture.Huberman Lab Podcasthttps://www.youtube.com/watch?v=IOl28gj_RXwPsychology Todayhttps://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t Thank you...2022-07-2534 minGrit Grace & MindfulnessMoab: the Best View Comes after the Hardest Climb!Moab: the Best View Comes after the Hardest Climb! I hiked the Double O Arches trail in Arches National Park… and I have quite the story to tell!Foundation: Do you have the basics - Mindful Breathing, taking time to “Be Still”?Vulnerability: Do you allow yourself to be vulnerable? Vulnerability provides the opportunity for growth.Are you Stagnant or filled with Energy?What happens when you take a wrong turn? Movement is Necessary for Growth!Please share and download this impromptu episode from Moab, UT! Thanks y’all! ...2022-07-1026 minGrit Grace & MindfulnessMoab: the Best View Comes after the Hardest Climb!Moab: the Best View Comes after the Hardest Climb! I hiked the Double O Arches trail in Arches National Park… and I have quite the story to tell!Foundation: Do you have the basics - Mindful Breathing, taking time to “Be Still”?Vulnerability: Do you allow yourself to be vulnerable? Vulnerability provides the opportunity for growth.Are you Stagnant or filled with Energy?What happens when you take a wrong turn? Movement is Necessary for Growth!Please share and download this impromptu episode from Moab, UT! Thanks y’all! ...2022-07-1026 min
Grit Grace & TransformationMoab: the Best View Comes after the Hardest Climb!Send us a textMoab: the Best View Comes after the Hardest Climb! I hiked the Double O Arches trail in Arches National Park… and I have quite the story to tell!Foundation: Do you have the basics - Mindful Breathing, taking time to “Be Still”?Vulnerability: Do you allow yourself to be vulnerable? Vulnerability provides the opportunity for growth.Are you Stagnant or filled with Energy?What happens when you take a wrong turn? Movement is Necessary for Growth!Please share and download this impromp...2022-07-1026 minGrit Grace & MindfulnessMindful Moment: Pushing through the Resistance!How often do we find ourselves in a situation that is uncomfortable? At that point we either stop and walk away or push through the resistance.This episode was from a couple of weeks ago on June 10 and I am sharing my story with you about pushing through the resistance I was experiencing. Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also...2022-06-2907 min
Grit Grace & TransformationMindful Moment: Pushing through the Resistance!Send us a textHow often do we find ourselves in a situation that is uncomfortable? At that point we either stop and walk away or push through the resistance.This episode was from a couple of weeks ago on June 10 and I am sharing my story with you about pushing through the resistance I was experiencing. Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on...2022-06-2907 minGrit Grace & MindfulnessMindful Moment: Pushing through the Resistance!How often do we find ourselves in a situation that is uncomfortable? At that point we either stop and walk away or push through the resistance.This episode was from a couple of weeks ago on June 10 and I am sharing my story with you about pushing through the resistance I was experiencing. Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also...2022-06-2907 min