Rachael Collins - Podcast Details

Shows

The Cycle Breakers PodcastThe Seven Circles for Cultural Well-Being & Restoring Indigenous Masculinity w/ Thosh CollinsOn this week's episode, we welcome Thosh Collins to the podcast. I had the opportunity to connect with him in-person in the Yukon, where we were both delivering keynotes at the IRS Wellness Gathering. Thosh Collins was born and raised in the Salt River Reservation in Arizona where he is now a family man, community organizer and an active participant in the community. He is a board member and senior trainer for the Native Wellness Institute and currently sits on the Land Management Board in Salt River. Thosh, along with his wife Chelsey Luger, co-founded WELL FOR CULTURE, an...2025-04-171h 19 $Foodie\'s Paradise With Arroe Collins$ Foodie's Paradise With Arroe CollinsMake It Siimple Make It Fun Chef Anna Francese Gass From FYI's Instant ItalianContinuing A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, new series "Instant Italian" joins chef, cookbook author, recipe developer, and culinary influencer Anna Francese Gass in the kitchen as she brings a new spin to beloved Italian dishes. The series premieres with back-to-back episodes beginning Monday, March 10 at 9:30pm ET/PT on FYI, as part of A+E Networks' Home.Made.Nation multi-platform lifestyle programming block. "I'm really excited for my new cooking series. The tips and techniques I developed to simplify my cherished Italian recipes will make it effortless for...2025-03-1009 min

Arroe Collins: Unplugged & Totally UncutMake It Simple Make It Fun Chef Anna Francese Gass From FYI's Instant ItalianContinuing A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, new series "Instant Italian" joins chef, cookbook author, recipe developer, and culinary influencer Anna Francese Gass in the kitchen as she brings a new spin to beloved Italian dishes. The series premieres with back-to-back episodes beginning Monday, March 10 at 9:30pm ET/PT on FYI, as part of A+E Networks' Home.Made.Nation multi-platform lifestyle programming block. "I'm really excited for my new cooking series. The tips and techniques I developed to simplify my cherished Italian recipes will make it effortless for...2025-03-0709 min

Arroe Collins Unplugged and Totally UncutMake It Simple Make It Fun Chef Anna Francese Gass From FYI's Instant ItalianContinuing A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, new series "Instant Italian" joins chef, cookbook author, recipe developer, and culinary influencer Anna Francese Gass in the kitchen as she brings a new spin to beloved Italian dishes. The series premieres with back-to-back episodes beginning Monday, March 10 at 9:30pm ET/PT on FYI, as part of A+E Networks' Home.Made.Nation multi-platform lifestyle programming block. "I'm really excited for my new cooking series. The tips and techniques I developed to simplify my cherished Italian recipes will make it eff...2025-03-0709 min

Arroe Collins View From The Writing InstrumentMake It Simple Make It Fun Chef Anna Francese Gass From FYI's Instant ItalianContinuing A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, new series "Instant Italian" joins chef, cookbook author, recipe developer, and culinary influencer Anna Francese Gass in the kitchen as she brings a new spin to beloved Italian dishes. The series premieres with back-to-back episodes beginning Monday, March 10 at 9:30pm ET/PT on FYI, as part of A+E Networks' Home.Made.Nation multi-platform lifestyle programming block. "I'm really excited for my new cooking series. The tips and techniques I developed to simplify my cherished Italian recipes will make it effortless for...2025-03-0709 min $Arroe Collins Like It\'s Live$ Arroe Collins Like It's LiveMake It Siimple Make It Fun Chef Anna Francese Gass From FYI's Instant ItalianContinuing A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, new series "Instant Italian" joins chef, cookbook author, recipe developer, and culinary influencer Anna Francese Gass in the kitchen as she brings a new spin to beloved Italian dishes. The series premieres with back-to-back episodes beginning Monday, March 10 at 9:30pm ET/PT on FYI, as part of A+E Networks' Home.Made.Nation multi-platform lifestyle programming block. "I'm really excited for my new cooking series. The tips and techniques I developed to simplify my cherished Italian recipes will make it effortless for...2025-03-0509 min

Grocery From Her Seat, Insights for Independent GrocersJamie Collins: Navigating Tradition and Innovation in Grocery MarketingJamie Collins shares her career journey and insights on grocery marketing trends, emphasizing the significance of data, adaptability, and mentorship in the evolving landscape. The conversation highlights generational shifts in consumer behavior and the challenges of technology in marketing.• Jamie's transition from corporate marketing to grocery • Importance of data-driven marketing strategies • Generational differences in consumer behavior • Mentorship’s role in professional growth • Challenges and opportunities with technology • The need for community and support among women leaders If you found value, be sure to subscribe to the podcast to never miss an episode.Di...2025-02-0824 min

Arroe Collins: Unplugged & Totally UncutJake Makes It Easy On A&E With Chef Jake CohenAs part of A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, chef, New York Times bestselling cookbook author, and dinner party aficionado Jake Cohen breaks down the myth that entertaining needs to be difficult in the new series "Jake Makes it Easy." Pulling inspiration from his Jewish heritage as well as middle eastern influences from his extended family, Jake guides viewers through stress-free and delicious dishes that always feel like a celebration. "Jake Makes it Easy" premieres with back-to-back episodes Monday, October 28 at 10pm ET/PT on FYI, as part of...2024-11-2016 min

Arroe Collins View From The Writing InstrumentJake Makes It Easy On A&E With Chef Jake CohenAs part of A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, chef, New York Times bestselling cookbook author, and dinner party aficionado Jake Cohen breaks down the myth that entertaining needs to be difficult in the new series "Jake Makes it Easy." Pulling inspiration from his Jewish heritage as well as middle eastern influences from his extended family, Jake guides viewers through stress-free and delicious dishes that always feel like a celebration. "Jake Makes it Easy" premieres with back-to-back episodes Monday, October 28 at 10pm ET/PT on FYI, as part of...2024-11-2016 min $Arroe Collins Like It\'s Live$ Arroe Collins Like It's LiveJake Makes It Easy On A&E With Chef Jake CohenAs part of A+E Networks' partnership with television personality, author, and philanthropist Rachael Ray and Intentional Content's Free Food Studios, chef, New York Times bestselling cookbook author, and dinner party aficionado Jake Cohen breaks down the myth that entertaining needs to be difficult in the new series "Jake Makes it Easy." Pulling inspiration from his Jewish heritage as well as middle eastern influences from his extended family, Jake guides viewers through stress-free and delicious dishes that always feel like a celebration. "Jake Makes it Easy" premieres with back-to-back episodes Monday, October 28 at 10pm ET/PT on FYI, as part of...2024-10-2716 min

No One Told UsEpisode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn CollinsEpisode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms of parental leave, childcare, and work-life balance.Inside this episode: The importance of collective responsibility and cultural attitudes towards caregiving. How better policies can not only benefit families but also have economic a...2024-10-1051 min

The Mothering with Jesus PodcastEpisode #14 - Losing Weight with Rachael CollinsSend us a textRachael has been a life coach for the last 6 years and an eating psychologist practitioner before that. Today she shares a ton of amazing insights into why you may be having a hard time loosing weight and that there is so much going on emotionally with out eating that we really need to address before we dive into what we are eating. She also shares some amazing insight on how to regulate your nervous system and lower our stress. The correlation between stress and weight gain is not talked about enough. So slow...2024-08-061h 07

The Rabbit HabbitEpisode #13 ARBA Judge #1047 Jeremy CollinsToday Rachael and Thomas talk to Jeremy Collins about his journey through rabbits, royalty and being a judge Music Used: Overture to Magic Flute by Mozart and Texas Hold Em Beyoncé 2024-08-021h 25

The World Needs Creatives with Rachael Sardelich09. Haylee Collins on Honouring the Role of the Creative Mother.I am delighted to introduce Haylee Collins to the show—a writer, marketer, mother, publisher, and the creative director of the new magazine publication, HOWL. From conceptualizing campaigns for best-selling and award-winning books, to creating publications credited with changing people’s lives, Haylee is a champion of sharing impactful stories and diverse perspectives.Her latest venture, HOWL, is a magazine exploring the intersection of creativity and motherhood. A culmination of a career spent observing the artist-mothers she’s long worked alongside, and then stepping into this juxtap...2024-05-091h 09

Ink in Your Veins418 | How to Survive the Post-Publishing Crash with Sarah-Jane CollinsWhat’s the post-publishing crash, and why aren’t we talking about it more? Sarah-Jane Collins is a writer, editor, and journalist from Meanjin (Brisbane), Australia, who moved to New York by way of Gadigal land (Sydney), and Naarm (Melbourne). Her work has appeared in the Age, the Sydney Morning Herald, Meanjin, Overland, and others. She has an MFA in fiction from Columbia University. Her fiction has won the Overland Fair Australia Prize and been short-listed for other awards. Although New York is home now, she misses the beaches of Australia, but not the spiders. Radiant Heat is her d...2024-03-1432 min

Property Solopreneur with Rachael Troughton090 Why Commercial Property is Not to be Missed!Natasha Collins is a Property Investor, Chartered Surveyor and CEO of NC Real Estate, a place for property investors to build profitable property portfolios that align with their goals. She’s the host of the Honest Property Investment podcast, a show where she shares smart investment strategies for the people interested in dealing in commercial properties. Her passion for helping investors in the UK to build and manage commercial & mixed use property portfolios has helped a lot of these investors to maintain their success while having fun doing what they love. In today’s episode, Natasha shares her...2023-05-2242 min

Podcasting 101 with RachaelBONUS!! Repurpose your Pod with Cassondra CollinsIn this week's episode, I talk to Cassondra Collins from Creatively Cassondra. We talk about :What Cassondra does [1.16 min]The process behind the repurposing [3.47 min] Getting as much out of the content as possible! [8.44 min]Evergreen Content [12.16 min]Cassondra's Recommended Tools [18.50 min] Cassondra helps coaches and healers remove overwhelm around creating content by creating Done-For-You authentic content that helps you share your story and connect with your ideal audience.Cassondra's Links - Website | FB Page | IG | EmailIf you have any questions or would like some help with your podcast...2022-06-3024 min

The Joyful You PodcastThe Genie of Your MindIn this episode, I share how our subconscious mind is like a genie in a bottle. How what we say, is exactly what we get, and how you can harness into the power of your mind to grant any wish you want. Ready? Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and crea...2022-05-2609 min

The Joyful You PodcastEating for Weight LossI am a firm believer that the reason why any of us is overweight is because we eat more than our body requires for fuel. Most of us often eat when we’re not hungry, and we eat until we're stuffed. Resulting in becoming overweight. On this episode of TheJoyful You podcast, we’re taking a look at two aspects of weight loss – eating when hungry and stopping at enough, and why we’re not doing what we know is the right thing to do. We re-explore hunger and then I teach you a new tool cal...2022-05-1917 min

The Joyful You Podcast4 Ways to Break Up a Pity Party How many of you indulge in feeling sorry for yourself? On this episode, I address why self-pity is a problem by helping you understand exactly what pity is. I’ve prepared things you can do when you find yourself in yet another pity party and you're ready to leave. Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with y...2022-05-1219 min

The Joyful You PodcastHungerIn today’s age of food convenience, many of us have lost touch with our hunger and instead we fall prey to pseudo hungers. This habit, of course, causes many of us to gain weight, and then we try diet after diet that without much luck because we're still overeating! Ready to stop this madness and weigh exactly how much we want permanently? When it comes to eating, I’m a huge proponent of listening to your body and feeding it what it needs when it needs it. But sometimes we confuse True Hunger...2022-05-0518 min

The Joyful You PodcastPowerful QuestionsThe questions you ask yourself matter because they have the power to perpetuate your habits or to help you change them. This week on the podcast, we're talking all about questions and how you can use certain questions to help you get unstuck and to create the results you want. Share this podcast episode on your social media or with a friend! WHAT YOU WILL DISCOVER What role questions we ask ourselves play in our lives. Why questions are so important to changing your habits. The importance of becoming a...2022-04-2815 min

The Joyful You PodcastCreating Vs ConsumingDo you consume more than you create? Consuming massive amounts of information on a daily basis is fun and it pretends to be useful, but it is not actually doing anything to help us reach our goals. I love learning! But while this is action, it is not actually creating anything useful. On this week’s episode, we are delving into understanding the difference between creating and consuming and how to commit to continuously taking action until we create our desired result. Signup for your Free Breakthrough Call and let's jumpstart your resu...2022-04-2121 min

The Joyful You PodcastCreating Long-Lasting ChangeThe people who have permanent change are those who change from the inside-out. Sure, you could try creating change from the outside-in, by doing things differently. But, it usually doesn't last long and before you know it, you're back to your old habits and behaviors. In this episode, I'll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-again-off-again rollercoaster. Signup for your Free Breakthrough Call to jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting...2022-04-1410 min

The Joyful You PodcastHow to Be More ConsistentIn this episode, we're diving into consistency. For those who’ve struggled with taking consistent action on things that matter, learning how to show up consistently is a game changer to creating any habit. WHAT YOU WILL DISCOVER 2 Secrets to showing up consistently day after day so there is no more starting and stopping What is needed to create the drive behind taking consistent action A simple exercise you can do to motivate yourself The "after I, then I will" tactic for consistency FEATURED ON THE SHOW Learn more about how to work with Racha...2022-02-0316 min

The Joyful You PodcastIdentity and Weight LossIn this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all. WHAT YOU WILL DISCOVER You have the ability to create your life. This creation process is either inhibited or supported by your daily habits. Your 2 identities H...2022-01-1324 min

The Joyful You PodcastThe Mind Body ConnectionThere is scientific proof that that the mind and the body need to work together in order function at our best and that’s what I want to share with you today, The Mind-Body Connection. Your mind is constantly taking in information all day long and processing it, but what about your body? Your body doesn’t have thoughts, and it can’t process outside information. The mind needs a way of telling the body what is happening so it can therefore act accordingly. Enter the Mind-Body Communication System. Tune in to learn what exactly is the...2021-12-0226 min

The Joyful You PodcastThe Abundance CycleJoin me on the podcast this week to discover how to bring more abundance into your life using the Abundance Cycle. I’m also talking about scarcity, what it is and where it comes from. Tune in to learn how you can create more abundance in any situation (and I mean any), by implementing this 4-part cycle. This will change everything for you. I’m sharing where this scarcity comes from, how you can create more abundance in any situation (and I mean any), what this work requires of you, and how it will change everything for you...2021-11-2520 min

The Joyful You PodcastThe Transformational Power of JoyOne of my favorite things about joy is that JOY TRANSFORMS! Joy is the tool that helps us become. Joy is the tool that helps us grow into our fullest potential - A Joyful You! Joy is what makes all goals possible because it is a power that is transformational! It is what helps us create new habits, new patterns, a new mindset, and a new way of being so we can become a "new creature in Christ." Tune into this episode to discover three ways you can tap into the transformational power of JOY.2021-11-1820 min

The Joyful You PodcastEmotional Self-CareEmotional self-care is feeling and being okay with all of life’s emotions. Having and feeling all the emotions life has to offer is a great way to increase joy. In order for us to feel positive emotions, we need to be able to contrast them with the unwanted negative ones; and when we make a choice to do so, instead ignoring or pushing them down, we're capable of achieving any goal. Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming a more JOYFUL YOU in the...2021-11-1115 min

The Joyful You PodcastStop Beating Yourself Up!This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself. -Watch your self-talk -100 things List -One-minute mirror exercise FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Demi Lovato I Love Me Self-Love Part 1 Part 2 Part 3 Part 4 Part 5 YouTube BFF Video Stephanie Nielsen Martin Luther King Quote 2021-11-0422 min

The Joyful You PodcastThe Power to CreateDid you know you have power to create any result you desire? You have the power to create a happy healthy life. You have the power to create the relationships you want. And you have the power to love yourself and achieve your goals. On the podcast today, I teach you how to step into and fully use this power. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Moses 3:7 Get a Free Copy of The Book of Mormon OR read it for free here 2021-10-2819 min

The Joyful You PodcastStaying "All In"Goals always sound like a good idea at first. We’re so excited and motivated, but then something happens and we find ourselves wanting to go back down the mountain. On this episode we're going to dive what is going on that might be sabotaging your efforts. Being aware of all of this is going to make it a little bit easier for you to be “all in” and to stay “all in”. No more self-sabotaging or giving up on your goal. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website 2021-10-2021 min

The Joyful You PodcastVictim MentalityToday I want to discuss something that typically gets in the way of us going "all in". Something that keeps us stuck and prevents us from creating the results we want. It also keeps us from experiencing joy. In fact, it causes the opposite of joy. It creates a lot of resentment, bitterness, sadness, hopelessness, and sometimes even anger. I’m talking about Victim Mentality. Victim Mentality is just a habit. Tune into today's podcast to learn how to break it. FEATURED ON THE SHOW Kevin Hamilton Article Reinventing Yourself The 7 Habits of...2021-10-1421 min

The Joyful You PodcastAll In!Have you ever felt like your goals are mountains that impossible to summit? If you have, you’re not alone. I’ve been feeling this way too lately. As I’ve been working towards accomplishing some big goals, I’ve set for myself, doubt, fatigue, and confusion has crept it. As I’ve been thinking about and wrestling with this issue, I realized that the reason I’m struggling and the reason you’re struggling has to do with not being all in. Tune into this episode to learn the missing ingredient: Being All In! Becaus...2021-10-0716 min

Casa De Confidence Podcast | Empowering Women to SucceedThe Awakening Motherhood Project with Rachael AmaranteI want to hear your thoughts about the show and this episode. Text us here..."What We Think, We Become." - BuddhaThese wise words are the favorite quote of our latest Casa DeConfidence Podcast feature, Rachael Amarante! Rachael is a mother of four young boys and the creator of The Awakening Motherhood Project.Are you a mom? Mothers carry the weight of their family’s physical and emotional needs every moment of every day. When women become mothers, their branding becomes who they are. It’s much more than a job title or r...2021-09-191h 07

The Developing Practice Podcast - University of LiverpoolPeer Assisted Learning: a University wide pilot with Paul Redmond, Gita Sedghi, Rachael Collins, Kate Murray and Joel StanleyIn this podcast we chat with Paul Redmond, Gita Sedghi, Rachael Collins, Kate Murray and Joel Stanley about the University wide implementation of Peer Assisted Learning and what this will look like in the next academic year. Guest: Paul Redmond, Director of Student Experience, Gita Sedghi, Senior Lecturer Chemistry, Rachael Collins, Student Success Manager, Kate Murray Project Lead, Student Success, and Joel Stanley, PAL Leader Background: In short, peer assisted learning (PAL) is a scheme that fosters higher-year students supporting lower-year students on the same course. The idea behind this is that it enhances learning...2021-09-1742 min

The Joyful You PodcastThe Joy ExperimentYour life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that “Happiness is the object and design of our existence.” We were created to be happy and to have joy. This is our normal state. So, what do we do when we're not feeling the joy? In this episode, I share the 30-day experiment I recently embarked on to increase the amount of joy in my life. My hope is that if you're feeling low, not like yourself, or stuck in a rut you might initiate a 30-day J...2021-09-0119 min

What You Should ReadYou Should Read...Locked in Time by Lois Duncan (with Jennifer Goldberg)Send us a textHi, Should-Heads! It feels like it's been forever, doesn't it? That makes this episode all the more appropriate; we're discussing Locked in Time, a favorite of Kelly's and her best friend Jen's, and a book that's about people that actually have been living forever (or fairly close to it). We also discuss more childhood favorites and our current pop culture favorites.Currently Reading:Julia: Locked in Time (Lois Duncan), Bridgerton (Julia Quinn) and The Other Me (Sarah Zachrich Jeng) Kelly: Fresh (Margot Wood); recently read C...2021-08-241h 11

The Joyful You PodcastWhat To Do When You Want It, But You Don't On this episode I'm discussing the oxymoron of wanting something but not. For example: I want a clean house, but I don't always want to clean it. I want to lose weight, but I don't want to change my overeating habits. I want dinner every night, but I don't always want to cook it or go get it. It's like I want it but I don't. I think this happens for everyone, and it can get so confusing. WHAT YOU WILL DISCOVER Why this...2021-08-0616 min

The Joyful You PodcastGOATs and WIPs Making the choice to live the life of your dreams might be uncomfortable, but it’s worth it and so are you. Today we're talking about one thing that holds you back, keeps you stuck, and prevents you from becoming the next greatest version of yourself. Grab your copy of our new Breakup With Emotional Eating Ebook. It covers a everything you need to know to stop eating for emotional reasons so you can finally lose the weight once and for all! WHAT YOU WILL DISCOVER The sneaky belief that gets in th...2021-05-2714 min

The Joyful You PodcastMarie Kondo Your MindMay is Mental Health Awareness month. This is such an important topic because if we don’t learn to manage our brain, we will be in quite a bit of trouble. Over the next few weeks, I want to feature this topic. Beginning with today's topic: A tool you can use to improve and keep your mental health "healthy". So if you want better mental health, this is episode is for you. Grab your the newest self-paced course: Joyful Body Breakthrough. It covers everything you need to know to chang...2021-05-0613 min

The Joyful You PodcastHabit ABC'sIn today’s episode, I share a formula for creating a habit. H= A+B+C Join me as I teach you this easy fail-proof formula for creating any habit. If you’re interested in VIP mentoring with me, you can contact me HERE WHAT YOU WILL DISCOVER Why most habits fail. A simple formula for creating any habit The secret to making a habit stick quicker. FEATURED ON THE SHOW Habit Stacking IGTV Video Tiny Habits by BJ Fogg Atomic Habits The Joyful You Podcast Episode 43: Habits 2021-04-2920 min

The Joyful You PodcastHealthy BoundariesMost often people get confused about what boundaries are and what they are not. Healthy boundaries are a way to take care of and protect yourself rather than something that that is used to control and manipulate other people. They're an important, yet often missing, part of self-care. In this episode, let's set the record straight by looking at why we need boundaries, what they are, and the best way to set them using the If/Then principle. WHAT YOU WILL DISCOVER What boundaries are and, most importantly, what they are not. Why it i...2021-04-2219 min

The Joyful You PodcastSugarI’ve been seeing so many "STOP THE SUGAR" posts of people feeling out of control around sugar and trying to stop eating it. Why can't I stop eating it? HELP!!! I asked in my IG stories if you guys would be interested in a podcast on this topic and 100% of you said yes. So here it is. SUGAR First, I’ll give you the facts, and then I’ll give you my opinion. Should you eliminate it all together? Tune into find out. WHAT YOU WI...2021-04-1527 min

The Joyful You PodcastDon't Press Snooze on Your Wakeup Call!Ask yourself: Am I ignoring or pressing snooze on a call to change? In this episode I’m walking you through this a personal wakeup call I had and why it's so hard to "wake up and seize the day". Grab your copy of Rachael's How to Breakup with Emotional Eating Ultimate Guide. It covers everything you need to know to breakup with emotional eating. It’s the truest shortcut to food freedom ever created! WHAT YOU WILL DISCOVER How I lost 50 lbs. What I learned through the process How deciding to be done...2021-03-3117 min

The Joyful You PodcastThe Shame AttackHave you ever have a shame attack? I'm guessing you have. Today I’m sharing the experience I had with shame this past week, along with some steps to deal with a shame so you're not spiraling down the "shame hole" and you're able to come out stronger on the other side. WHAT YOU WILL DISCOVER What shame is all about and why we experience it. My experience with shame and how I handled it. What to do and not do with shame when it comes up for you. FEATURED ON THE SHOW Learn mo...2021-03-2517 min

The Joyful You PodcastThe Number One Thing You Need More of to Lose WeightA lot of us have been sold the idea that we need to take things away in order to lose weight. In this episode I'm sharing with you the number one thing you need to add more of into your life to make permanent weight loss possible. On this episode, we explore the true sources of joy and why only getting your joy from food is detrimental to your weight loss success. Click “play” below and listen in. This is definitely an episode that you don’t want to miss! Grab your copy of our...2021-03-1813 min

The Joyful You PodcastYour Body KnowsToday on the show, I'm sharing a weight loss secret the diet industry does not want you to know, that will make all the difference for you on your weight loss journey. WHAT YOU WILL DISCOVER: The reason you are carrying more weight on your body than you'd like to be. How often you should be eating Different types of hunger and which one you should pay attention to How much food you should be eating for optimal weight loss FEATURED ON THE SHOW: Emotional Eating Guide Leave me an iTunes...2021-03-1120 min

The Joyful You PodcastThe Power of Your WhyHave you ever stopped to think about why some people are successful at achieving their goals and others aren’t? I believe one of the reasons comes down to their WHY On this episode, I want to talk to you about why having a why matters and how you can use it to motivate you towards achieving your goals. WHAT YOU WILL DISCOVER: The 3 Vital Components to any goal How to get specific about each of these components How to figure out your why How to tap into the power of your why for su...2021-03-0418 min

The Joyful You PodcastBody Love AND Weight Loss (Part 2)On this episode, we continue our conversation from last week about body love and weight loss. This week I'll be sharing a handful of ways you can start having a more positive body image today. If you have body image issues and/or if you’re someone who’s trying to stop overeating you will not want to miss this episode! WHAT YOU WILL DISCOVER: Why body love is important for weight loss. How to begin having more body love by: Accepting your body's blueprint, shifting your focus, loving your body by what...2021-02-2519 min

The Joyful You PodcastBody Love AND Weight LossMost of us think that our experience of our body IS our body itself. In reality, our experience of our body is how we see it and feel about it with mind (our thoughts and feelings about our body). On this episode, I want to talk to you about body image and weight. If you have body image issues and/or if you’re someone who’s trying to stop overeating you will not want to miss this episode! WHAT YOU WILL DISCOVER: What is body love. How to separate your...2021-02-1814 min

The Joyful You PodcastBeing the Real YouLet's chat! Get on my Calendar! Do you know who you are? Do you know what it’s like to truly be you? Are you wearing a mask pretending to be someone you're not? Or are you living your life as your true real self? In today’s episode, I share what it means to be your real self. The personal experience of being you in this life is a gift. I'll teach you how to recognize if you're identifying with the real you or a pseudo you. Because stepping into your true authen...2021-02-1119 min

The Joyful You PodcastHabitsOn this episode of the Joyful You Podcast, we dig into how habits are created and the best way to break or make a habit. WHAT YOU WILL DISCOVER Why it is so difficult to change certain habits. The brain science behind creating new habits. The anatomy of a habit The best way to work with your brain to break an unwanted habit FEATURED ON THE SHOW Leave an iTunes Review Here Joyful Body Breakthrough Program Follow me on Instagram A Joyful You Website Favorite Habit Book 2021-02-0417 min

The Joyful You PodcastGoal CreationOne of our purpose on earth is to become the best version of ourselves. In this week’s episode, we’re going to talk about the difference between creating goals and setting goals. I believe that goal creation is the most important practice we can partake in. It’s not about what you get from achieving a goal, but who you become through the process, that is the true reward. What you will discover: The difference between setting a goal and creating a goal What the brain needs to help us successfully achieve any goal. A 4-step g...2021-01-2819 min

The Joyful You PodcastStop Being a WorrywartLet's talk about worry. When it comes to emotions, there are ones that are useful and ones that are not. Worry is one of those that is not useful. Join me in this episode as we discuss why we worry, what worry even is, and 5 steps for dealing with worry so you can stop being a worrywart. Mentioned on the show: How to Be Totally Miserable book You can find me: Instagram Website 2021-01-2123 min

Explore the Latest Full Audiobooks in Romance, HistoricalOutback Blaze (A Bunyip Bay Novel, #2) by Rachael JohnsPlease visit https://thebookvoice.com/podcasts/1/audiobook/445587 to listen full audiobooks. Title: Outback Blaze (A Bunyip Bay Novel, #2) Series: #2 of Bunyip Bay Author: Rachael Johns Narrator: Casey Withoos Format: Unabridged Audiobook Length: 10 hours 1 minute Release date: January 14, 2021 Genres: Historical Publisher's Summary: Ruby wasn't looking for love, Drew wasn't looking to stay... until they found each other. Can their fling survive the darkness of Ruby's past and Drew's desire to move on? Ruby Jones was always an optimist, but the trauma of her past had made her wary. So when she flees to the small rural community of Bunyip Bay to sta...2021-01-1405 min

The Joyful You PodcastWhy You Aren't Taking ActionHave you ever wanted to do something but just don't feel motivated to do it? Join me on this episode and I'll explain the reason why and what to do about it. You'll learn: Why you aren't taking action The Think, Feel, Do Cycle Why you might be feeling a lot of resistance when you're working towards a goal. How to create the motivation you need to take action.2021-01-1419 min

What You Should ReadYou Should Read: These Books So We Don't Have To! (Anti-TBR tag)Send us a textWelcome to our second podcast episode of 2021 and the first after an attempted coup! I'm mentioning that so if you think "Hey, they seem a little rattled," you'll know why. Today, in a departure from our usual format, we're discussing books we aren't reading. One of us slightly misunderstood the assignment and ended up with a bunch MORE books on her TBR list instead of fewer. (NOTE: This doesn't mean that anyone who likes these books or genres is wrong to do so. This is just our respective opinions and, as y...2021-01-121h 17

The Joyful You PodcastThe Power of "I Am"What's the difference between people who desire success and those who actually achieve it? I'll give you a hint: It has to do with two tiny words - I and AM On this episode you will learn: What your current I Am statements are and if they're working for you or against you What you are creating with them and How to create something different if you'd like to. A step-by-step process to creating success! Mentioned on the show: Secrets of th...2021-01-0721 min

The Joyful You PodcastWeight Loss FundamentalsJoin me as I talk about the basic fundamentals of weight loss. Stop overcomplicating what it takes to lose weight. Weight loss is actually quite simple. It basically comes down to 5 fundamental things that everyone is capable of doing, and I'm going to teach them to you today. Sign up for the Joyful Body Breakthrough program HERE Instagram Website 2020-12-1024 min

The Joyful You PodcastWeight Loss LiesIt’s about to be that time of year again. New Year’s 2021. With a new year comes new year’s resolutions. And the number one New year’s resolution is to get healthy or to lose weight. So, for the entire month of December I want to share with you the best way to get healthy, reach your body’s natural weight, and just feel better. Because when we feel better, we do better. Today we're kicking off the month with five common weight loss lies that might actually be holding you back. Mentione...2020-12-0322 min

Explore the Latest Full Audiobooks in Romance, HistoricalOutback Dreams (A Bunyip Bay Novel, #1) by Rachael JohnsPlease visit https://thebookvoice.com/podcasts/1/audiobook/438804 to listen full audiobooks. Title: Outback Dreams (A Bunyip Bay Novel, #1) Series: #1 of Bunyip Bay Author: Rachael Johns Narrator: Casey Withoos Format: Unabridged Audiobook Length: 9 hours 24 minutes Release date: December 2, 2020 Ratings: Ratings of Book: 4 of Total 2 Ratings of Narrator: 3 of Total 2 Genres: Historical Publisher's Summary: Faith and Monty are both looking for love...in the wrong direction. Faith Forrester is at a crossroads. Single, thirty and living on a farm in a small Western Australian town, she's sick of being treated like a servant by her brother and father. Ten years ago, her m...2020-12-0205 min

The Joyful You PodcastA Joyful You (Part 2)This week we're continuing our conversation from last week about what it takes to become A Joyful You and show up as your best self giving your best gifts to the world. Join me as I discuss the last five principles: energy, wisdom, courage, love, and enthusiasm. If you missed last week's episode you can find it here. Follow me on Instagram for more great content 2020-11-2625 min

The Joyful You PodcastA Joyful You (Part 1)Come learn what it means to be A Joyful You and how to do it. In this episode we discuss the first 5 principles of becoming the best version of yourself: Optimism, Remembering your True Self and Purpose, Self-Awareness, Goals, and Take Action. Plus tools to start incorporating them right now! Website Follow Me on INSTAGRAM Michelle Craig's Talk Happier Book 2020-11-1931 min

The Joyful You PodcastSelf-ConfidenceI feel like self-confidence is something everyone wants more. Why? Because it makes life super fun! It also makes you more effective and better at any role you play or anything you try to do. Listen in as I share the answers to: What is self-confidence? Where does it come from? And how do we get more of it? I also share 3 secrets to having more self-confidence.2020-09-0325 min

Explore the Latest Full Audiobooks in Romance, HistoricalBrazen In Blue by Rachael MilesPlease visit https://thebookvoice.com/podcasts/1/audiobook/445931 to listen full audiobooks. Title: Brazen In Blue Series: #5 of The Muses' Salon Author: Rachael Miles Narrator: Joan Walker Format: Unabridged Audiobook Length: 10 hours 38 minutes Release date: August 25, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Historical Publisher's Summary: Lady Emmeline Hartley has overcome every obstacle life has thrown her way. A spinster, disappointed in love, Em is on the brink of a marriage of convenience, when the man who rejected her heart reappears in need of her help. It gives Em a chance to escape, put to use her most unusual talents, and p...2020-08-2503 min

The Joyful You PodcastHow to Stop Stress EatingHave you found yourself stress eating through COVID19? On today's episode I'm sharing why we use food to deal and three simple tips you can implement to stop stress eating today. Check out the Emotional Eating Course here Website Follow me on Instagram for more tips and tricks 2020-04-1612 min

The Joyful You PodcastConstraintHas COVID19 thrown you for a loop? Do you find yourself spinning out in overwhelm and stress? Maybe you're not sure what to do with life now or how to manage everything that needs to get done, such as work, homeschool, keeping the house clean and sanitized, and keeping up with your personal goals and dreams. The answer is constraint. Listen in as I explain this concept and how to apply it to your life. Joyful Body Breakthough Follow me on Instagram 2020-04-0916 min

The Joyful You PodcastFinding Joy Through Learning with Crystal HaitsmaOn today's show, Crystal and I have a conversation around Finding Joy Again. If you're a mom who feels like you've lost your joy in life or you feel stuck in your motherhood and you don't feel fulfilled anymore or maybe you don't even know who you are anymore, then this is the perfect episode for you. Crystal tells us how she found joy in her life again through learning. She also walks us through the 3 step process she recommends to get your joy back and find yourself again.2020-04-0229 min

The Joyful You PodcastConfident Goal Setting with Tarilyn WinbergJoin me as fellow coach, Tarilyn Winberg, shares with us how to confidently set and achieve goals especially when we don't have the support of others. We discuss: Why it's so important for us to have the approval of the people closest to us when it comes to our goals. Creating a Belief Plan and what that looks like. What to do if you partner/spouse thinks your goal is stupid and how to handle their grumpy moods around your goal. What is a compelling why and do you n...2020-03-2616 min

The Joyful You PodcastBody Love With Deanna Lamadrid-JensenJoin Deanna from The Healthy Creative and I as we talk all things body love. I definitely learned a lot from our conversation and I can't wait for you to gain a new perspective on what it means to love your body and things you can do to get there if you're not already. Mentioned on this episode: Gretchen Rubin Learn more about Deanna and follow her on Instagram -@thehealthycreative_ A Joyful You Website Follow me on Instagram 2020-03-1923 min

The Joyful You PodcastThe Comparison TrapDo you find yourself comparing yourself to others or even to yourself? Join me today as I share my thoughts on comparison, why we do it, and what we could do instead. Website Free Emotional Eating Course Sistering Video Follow me on Instagram 2020-03-1212 min

The Joyful You PodcastMoneyWhat do you believe about money? Do you believe that it is hard to get or that there isn't enough? The way you think about money will determine what your result with money looks like in your life. Struggling with money is optional. Money is neutral. Today on the show, I want to offer you a new way to think about money. website instagram 2020-03-0513 min

The Joyful You PodcastThe 4 Phases of ChangeWe go through four different phases when we're striving to accomplish any goal. Join me on this episode as we discuss what they are, how to know which phase you are in, and what to do in each phase to make your chance of success 100%. Want to see what working with a coach is like? SIGN UP HERE for a free session. website Instagram 2020-02-2714 min

The Joyful You PodcastSmall and Simple Things"By small and simple things are great things brought to pass." (Alma 37:6) including weight loss results. Listen in as I explain this concept and teach you the 1% rule, what it is and how to implement it. Joyful Body Breakthrough Program Follow me on Instagram Website Mentioned on the Episode: The Compound Effect 2020-02-1315 min

The Joyful You PodcastStop Living In Your PastSometimes we let our past hold us back. Ever wish you could go back in time and change it? I'm here to tell you that you don't need a time machine to change your past. Join me on this episode to learn how to re-write the story of your past so you can move on with no regrets and create the life you want. Featured on the Episode: Eckhart Tolle Dan Sullivan Choosing Clarity Book Joyful Body Breakthrough 6-week $100 group program 2020-02-0617 min

The Joyful You Podcast5 Simple Steps to a Healthier YouWhat do you do if you want to get healthy or lose some weight without dieting or dropping into diet mentality? In this episode, I share 5 steps that will help you reach your health or weight goal in a sustainable, healthy way. Get access to my FREE Emotional Eating Challenge HERE website Follow me on Instagram 2020-01-3020 min

The Joyful You PodcastFailing ForwardOne of the biggest things that holds us back from accomplishing our goals and living the life of our dreams is a fear of failure. Listen in as I explain why I think failure is a necessary part of success, and how to use failing to your advantage. Instagram website Rachael's Old Blog Ted Talk on Failure 2020-01-2318 min

The Joyful You PodcastEmotional EatingMany of us use food to cope with both negative and positive emotions. There’s nothing wrong with this unless it is causing a problem for you. If emotional eating is causing a problem with your health, your weight, or your relationship with food, it may be worth examining more closely. In this episode, I’m sharing two tools you can use to combat emotional eating and break the habit for good. I talk about the importance of awareness and being aware of your eating habits and patterns without judgment shame, guilt, or hate. ...2020-01-1619 min

The Joyful You PodcastJoyful MovementAre you thinking about getting fit or losing weight as one of your New Year's resolutions? Then this podcast is for you! Join me as I debunk some of the myths concerning weight loss and exercise. You'll learn the top three exercises I recommend for effective weight loss. Be careful because the brain will try to trick you out of doing them. But don't worry, I teach you a simple tool you can use to combat your stubborn brain. Website Follow me on Instagram 2019-12-0516 min

The Joyful You PodcastHow to Get It All DoneIf you often feel busy, overwhelmed, and that there's never enough time to get everything done, this episode is for you. I share a simple structure tool to Getting It ALL Done and being more productive than you ever imagined was possible! Visit my website, sign-up for Freebies and I'll send you a printable calendar. Follow me on Instagram 2019-11-2116 min

The Joyful You PodcastHow to Breakup With Any HabitDo you have a habit you wish you could kick to the curb? On this episode I teach you a proven four-step process to breakup with any habit no matter how attached you feel you are. Let's be friends on Instagram- @ajoyfulyou Website Schedule a FREE coaching session with me 2019-11-1417 min

The Joyful You PodcastBody Image with Susie TuckerListen in as Susie Tucker shares her journey through body image issues, disordered eating, & perfectionism. She shares her mantra for change which is: "love yourself here to get yourself there", as well as some other tools she has learned to "flip the script" and heal her relationship with herself and her body. Mentioned on this Episode: The Joyful You Podcast Episode 15: Stop Buffering Gabby Bernstein's Book: Super Attractor Susie's Website Rachael's Website 2019-11-0739 min

The Joyful You PodcastFearDoes fear hold you back from living your life to the fullest? Are there dreams you want to achieve but are scared to take the needed action? On this episode I dive in where these fears come from and how to tackle them. We discuss the two core fears that run our lives and how to face our fears head on! Showing up in your life may require some fear but with the tools I want to teach you today, you’ll be better equipped to handle any fear that comes yo...2019-10-3115 min

The Joyful You PodcastHealthy Habits for Weight LossIn this episode I talk about weight loss and my philosophy around it. (HINT: It's probably not what you think). I discuss the spectrum I see of weight loss and where I fall on it. I also discuss how to get to a healthy weight and improve your relationship with food and your body. Let's be friends on Instagram- @ajoyfulyou Website Brooke Castillo Talk: Watchful unto Prayer Continually 2019-10-2417 min

The Joyful You PodcastStop BufferingBuffering is whatever activity we do to try to escape from, or cope from, or hide from what’s really going on in our lives and from what we’re feeling. If you find yourself overeating, overspending, over social media-ing, overdrinking, or spending hours binge watching this episode is for you. Sign-Up for Coaching HERE Talk by Bruce C. Hafen 2019-10-1726 min

The Joyful You PodcastGratitude and DesireOn this episode we talk about 2 things: gratitude and desire and how they both work together to help you get exactly what you want. I also share something really cool that happens in the brain when we practice gratitude. We also discuss how feeling gratitude does not mean we need to be content with where we are and not want for more. Learn how to create a "desire list" and the tools you need to make it come true. Website Instagram: @ajoyfulyou Free Coaching Session 2019-10-1013 min

The Joyful You PodcastTaking ActionToday's show is all about taking action. Learn what drives your action, and what you can do to take more action in order to get the results in your life you want. Also learn why just changing our actions can sometimes leave us feeling worse. Instagram -@ajoyfulyou Website - ajoyfulyou.com 2019-10-0319 min

The Joyful You PodcastUsing the Power of Your Brain to Feel BetterHave you ever wished your circumstances could be different so you could feel better, more happy? On this episode I want to show you that circumstances aren't the problem, your thoughts about the circumstances are. Once we're aware of this and the connection between what we think and how we feel we can create any feeling we want in our life. Join me as I show you how. Website Free Session Sign-Up 2019-09-2617 min