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2024-11-0544 min
Foundational LivingHow to Dress Your Body Type with Christina Hadinoto of Contour LabDo you ever feel insecure about your body shape? You’re not alone - a whopping 91% of women have felt some insecurity about their shape at some point. But what if the way you dress and the clothes you choose can help minimize this insecurity - and even boost your self confidence? That’s what my guest today, Christina Hadinoto, is here to teach us all about. Christina Hadinoto is a body type dressing expert and the founder of Contour Lab, a body type matchmaking software for the fash...2022-11-0345 minFoundational Living3 Personal Growth Books I Keep Coming Back ToLooking for a new, inspiring self development read? Then this episode is for you! I’m a total bookworm so today I’m sharing three personal growth books that have been influential to me in my own personal growth journey. These are books that I have learned from, implemented the lessons from into my daily life and that I keep coming back to again and again. I also share some reading logistics, including my reading routine and how I make time to prioritize reading 50+ books a year, plus some...2022-10-2014 minFoundational LivingOvercoming Shopping Addiction: From $100k in Debt to Finding Herself with Isabel VarelaHave you ever wondered if you have a shopping problem? Or even just questioned whether your shopping habits feel…healthy? Or aligned with your values? These are the questions that my guest today, Isabel Varela, had to face when she found herself in $100,000 worth of debt - from buying clothes. Isabel is a life coach, motivational speaker, sustainable activist and artist who teaches women how to beat overshopping and shopping addiction by growing self love and living sustainably. In today’s episode Isabel and I discuss how she got...2022-10-0652 minFoundational Living8 Sustainable European Denim Brands You Need to KnowHave you struggled to find jeans that are sustainable, stylish and affordable? That’s the predicament I found myself in after my move to Belgium from Los Angeles. Luckily, there are plenty of brands doing sustainability right across Europe, and I’m here to share with you eight of my finds - including the pair I brought home. —-------------------------------------- Shop all the sustainable European denim brands mentioned: Nudie Jeans Isto Armed Angels Dawn Den...2022-09-2213 minFoundational LivingChoosing Who You ARE, Not Who You WEREWhen the whisper of something new is calling, do you listen? In this episode I explore how to move towards personal growth by looking at the areas of life where you may be attaching yourself to who you WERE, instead of choosing who you ARE. I’m sharing a personal story about my own experience letting go of something old and welcoming in something new. And, offering some questions to ask yourself to do the same, with patience and grace, to move...2022-09-0817 minFoundational LivingJen Long, Designer + Founder of Noble: Doing Sustainable Fashion Right, Dressing for How You Want to Feel + Chasing Your Dreams One Step at a TimeGet to know one of my favorite clothing brands, Noble, and the women behind it, founder + designer Jen Long. Noble designs clothing for women + kids around 3 core pillars of value: fashionable, functional, and sustainable. In this episode Jen and I chat about doing sustainable fashion the right way and how all of Noble’s garments are made from seed to stitch in the very same place - which is incredible and almost unheard of in the fashion industry. Plus, Jen shares her insights on starting your own shop o...2022-08-2541 minFoundational LivingCleaning Out Your Closet? Do This First!When it comes to creating a Foundational Wardrobe, there’s a lot of thought work that goes into preparing for a closet clean out. But sometimes, I know you just want to jump right in and clean out some clothes! If that’s where you are - then this episode is for you. Today I’m sharing what to do first thing when you open that closet door, ready to clean. It’s you’re starting-from-zero step one, but with this step alone you’re going to see some major visual progress and ge...2022-08-1115 minFoundational LivingFinding Your Jewelry Style with Kat McCoyWhen it comes to simple, foundational style, accessorizing with jewelry can easily become an afterthought. In fact, I would say that jewelry is an underdeveloped part of my style. Though I love to wear it, I often just forget to put it on. Can you relate? Fortunately my guest today, Kat McCoy, is here to help. Kat is the owner of Best Kept Jewelry Concierge where she works with clients to source or design the perfect personalized piece of jewelry. In this episode Kat shares how to choose jewelry that aligns wi...2022-07-2830 minFoundational LivingWhat to Do With Your Unwanted ClothesYou simplified your closet. Yes! But now what are you supposed to do with that big ‘ol pile of clothes that you don't want anymore?! That’s what we’re covering in today’s episode. Join me as I share the four options for what to do with clothes you’re ready to let go of: Donate, Sell, Pass On and Recycle / Upcycle. I’m talking you through each one, along with specific resources and tips so you can get rid of your old, unwanted clothes quickly, easily and responsibly. I also introduce...2022-07-1417 minFoundational LivingValerie Metz: Embracing Your Heritage in Life + StyleMy guest today is Valerie Metz. Valerie is a photographer, podcaster, mama of two - and proud Latina - based in Costa Mesa, California. Born in California to a Brazilian mother raised in Peru and a Mexican father, Valerie spent her early youth in a mostly white community, influencing the way she approached friendships, fashion and even her own name. That is, until becoming a mom changed everything for her. In this episode Valerie talks about how she learned to embrace her true self and her Latina roots, and how this inf...2022-06-3040 minFoundational LivingTrendy vs. Current: Reshaping the Way We Think About Dressing for the MomentDid you know that you can be stylish without the pressure, cost, and consumption of keeping up with the latest trends? Exit trendy, and enter - current. Current is when you give a small nod to the broader fashion trends without being beholden to them. When your wardrobe is current you feel comfortable, stylish and confident. Join me as I explore this idea, and walk away feeling less bound by the ever-changing and highly demanding trend cycle. Plus, I come to grips with a gnawi...2022-06-1610 minFoundational LivingWhen Less is Truly More: Lessons From Wearing One Dress for 100 DaysWould you wear the same dress for 100 days straight? My guest today did just that, and learned so much about her style - and herself - in the process. Before starting the Wool& 100 Day Dress challenge, Liesje Sandler felt limited in her clothing options as a plus size woman. Though she had always loved fashion, she felt that fashion didn’t love her back. Fast forward to 100 days later, Liesje went from a wardrobe she described as “sad” to finding joy and confidence in her clothes - and having fun getting dressed. In this epis...2022-06-0242 minFoundational LivingWhen You Believe Things That Aren’t True (About Yourself)What do you do with a thought that won’t leave your mind? I’m getting vulnerable with you and sharing a personal story about something I’ve been struggling with. It’s a look at believing things that aren’t true about ourselves and the power of self reflection. Plus, the mindset exercise that worked for me. In this episode we’re digging into the “self” part of “style + self development.” RATE + REVIEW If you enjoy this episode I would be so grateful if you could rate and review my show. Just pop over t...2022-05-1919 minFoundational LivingBe a Better Vintage Shopper: What You Need to Know with Rubyellen BratcherIf you’re interested in sustainable fashion - you’ve likely got vintage, secondhand and thrifting on your mind too. But it’s not always easy to know what to look for and how to make these pieces work for you. That’s where my guest today comes in. Rubyellen Bratcher is the founder of the online vintage shop Wovenfolk, where she shares her love for collecting and curating one-of-a-kind pieces to wear and love forever. Blending minimalist and bohemian styles, her collections feel so current, weaving stories into pieces with past lives. She is also a mo...2022-05-0534 minFoundational LivingTaylor Sterling: Finding Delight and Evolving Your Creative SelfTaylor Sterling is a curatorial artist, creative director, and content creator. You may also recognize her name from Glitter Guide, the digital lifestyle publication and media company she founded back in 2011. Or from her latest project, Moonbow, a newsletter about kids’ books. In this episode you’ll learn all about Taylor’s personal journey into the fashion world, starting as a magazine intern and personal style blogger. We discuss the struggle of dressing for who we *think* we should be while learning who we really are, how Taylor’s connection to her teenage self continues to anchor...2022-04-2158 minFoundational LivingWhy You Can’t Get Rid of Your Clothes - and What to Do About itWhy is it so hard to get rid of clothes? Emotional attachments, the money we spend and our mindset towards what’s “enough” all play a role. In this episode I dive into the three core reasons you can’t get rid of your clothes - and the solutions to help you confidently move on from the pieces that no longer serve you. Just in time for spring cleaning! RATE + REVIEW If you enjoy this episode I would be so grateful if you could rate and review my show. Just pop over to the main show pag...2022-04-0714 minFoundational LivingJessica Harumi: Capsule Wardrobes, Slow Fashion and Finding Your Personal StyleWhy bother simplifying your wardrobe? Is sustainable fashion a realistic goal for me? If you’ve ever wondered about either of these, or are curious about how they could work as a foundational part of your life, then this episode is for you. Jessica Harumi is a slow fashion blogger and YouTuber based in Seattle, Washington. On her platforms she shares her favorite ethical and sustainable brands, tips on building a capsule wardrobe each season and other lifestyle and career musings. In this episode you’ll hear all about what inspired Jessica t...2022-03-2428 minFoundational LivingInsights from a Decade of Growing Together with Christopher Sandler (My Husband!)Simplifying my life has been a years-long journey, and it most definitely wasn’t a glamorous one. In this episode, I sit down with my first guest ever, my husband and partner Christopher Sandler, to discuss just this - and hopefully share some perspective on how this process has really looked for me and for our family. It’s a fun, honest conversation about evolving as people and parents, and how we have supported each other’s growth over the last decade together to get to where we are today. If you enjoy this episode I would be so g...2022-03-1719 minFoundational LivingWhat to Do When You Don’t Know Where to Start“It’s too big, it’s too overwhelming, I don’t even know where to start.” Can you relate? In this episode I’m sharing the two things you need to do to get started with anything. From cleaning out your closet, to committing to your health, decorating your home, and even getting a haircut. If you enjoy this episode I would be so grateful if you could rate and review my show. Just pop over to the main show page, scroll down to the bottom, and “Tap to Rate” with five stars. And just below that you can select “W...2022-03-1009 minFoundational LivingUsing the Three Color Rule to Simplify Your ClosetWhen you look into your closet what do you see? For many of us, our wardrobe is a rainbow - and that can easily overwhelm us and make it hard to get dressed. Try the simple yet powerful Three Color Rule to find your starring colors, creating a closet where all of your pieces work together effortlessly and you love getting dressed. If you enjoy this episode I would be so grateful if you could rate and review my show! Just pop over to the main show page, scroll down to the bottom, and “Tap to Rate” with five stars...2022-03-0309 minFoundational LivingRedefining Put TogetherDo you want to feel more put together when you get dressed? It can be easier than you think. Learn how to redefine the idea of put together to make it work for your life. Plus, I’m sharing six things that are simple, take minimal effort and don’t require shopping or buying anything new that help me feel more put together. Get a full transcript of the episode and more information here: https://www.rachaelharrah.com/podcast/042022-02-2413 minFoundational LivingThe Super Simple Closet Tip (That’s Easy to Forget!)Do you feel overwhelmed trying to keep your closet organized? Sometimes the simplest solutions are the best ones. Learn how something you probably already know may just have the power to transform your closet - and beyond. Get a full transcript of the episode and more information here: https://rachaelharrah.com/podcast2022-02-1011 minFoundational LivingHow Many Clothes Should I REALLY Have?There are so many different ideas and opinions about how many pieces of clothing you should own - how do you know what’s right for you? In this episode I’m showing you how to think differently about this question so you can discover the answer for yourself. Get a full transcript of the episode and more information here: https://rachaelharrah.com/podcast2022-02-1010 minFoundational LivingThe Foundational WardrobeIn this very first episode of the Foundational Living podcast I’m sharing my journey to simplify my life with you - starting with my closet. I’ll explain how our style can be a gateway to the person you want to be and the life you want to live, what “Foundational” means to me, and how my original Foundational Wardrobe approach will guide you to clean out your closet and define your style so you can feel more confident in your clothes, feel more like *you* when you get dressed, and show the world who you are through your unique s...2022-02-1008 min
Cage Side Submissions Ep: 60 McMahon,Webb,Williams,SpohnWelcome back to another episode of Cage Side Submissions,We plan to provide you with unique and fun-filled SHOWS. News, highlights, and interviews Please feel free to call in with your questions and comments at anytime. 657-383-0267 For our Host Steve Rychel (@CSSRadio) And Co-Host Rachael Blaze
Our First Guest is Titan FC Cheif Opperating Officer Lex McMahon (@LexMcMahonMMA) we will be Talking Titan FC 33 and Aerofest Lex is a former Marine and is on the board of the for organizations that will benefit from Aerofest.
Our Second Guest is Cagr Fury Fighting Championships Welterweight Champion Jonavin "Spyder"Webb 7...2015-02-272h 05