Shows
You're So RightThe People Don't CareHello our beloved YSR angels!!! We're back to our regularly scheduled programming (....or are we???) after last week's special episode! Rachael and Caitlin cover everything from outrageous vocal projection to TikToks made by someone's husband that get Caitlin *immediately* ready to fight, to the reading assignment that Rachael gave Caitlin that she just simply....did not do herself (but obvs Caitlin did shes such a teacher's pet).
The girls also make a pact to be "mail people" that I guarantee they both already forgot about making, and the episode REALLY takes a turn with a...
2025-11-1744 minYou're So RightAnd That's a Girl's GirlWelcome back to You're So Right and apologies in advance to our Australian listeners! This week Rachael and Caitlin are touching down (yes, again) on the *most* universal topic - how absolutely insufferable sick husbands are!!
Rachael shares the most EGREGIOUS and rude DM she got this week, Caitlin shares (in unnecessary detail) why wearing a long sleeve t-shirt is not available to her for physical and emotional reasons, they debate whether or not people should reveal what kind of plastic surgery work they've had done, and talk all about the joys of a "p...
2025-11-0347 minYou're So RightFriendly Ghosts & Slutty BellesWelcome back to You're So Right! Rachael and Caitlin are here and diving into all of your friendly and cozy ghost stories - we promise, nothing scary allowed! Before they join their new besties in the astral plane, Rachael and Caitlin talk about puking kids (apologies in advance), forcing your kids into bad Halloween costumes so you can be the slutty star (lowkey we love), Rachaels recent trip to Boston to be on a super fun podcast, and Caitlin share a little bit about how therapy speak led to her own friendship breakup.
Make...
2025-10-2741 minYou're So RightFighting to the DeathRachael and Caitlin are back and ready to get into some hot takes!!!! From multiple instances of saying "oh we're going to get cancelled for this" to planning a shared bed virtual experience to pondering Kim Kardashian's new hairy underwear, the girls are covering it all.
Caitlin kicks things off by sharing her own personal hot takes that no one asked about, Rachael gives a truly *shocking* update to her dream date scenario, and they get into some of the listener's hot takes - fake Christmas tree morality, Disney adults, gender reveals, and so...
2025-10-2045 minYou're So RightBeautiful, Hairless, & Having a Wonderful TimeBuckle up friends because Rachael and Caitlin are here and they are taking you on a JOURNEY! The girls talk about Rachael's worst birthday ever (maybe the best though????), stolen birthday wish etiquette, Caitlin's vow to commit baseball related violence, and all of the SECRETS you guys sent in!!!!
You also would absolutely not believe the way the conversation devolves when Caitlin asks Rachael about her hall pass fantasy, which leads to Rachael Googling "hottest men" and Caitlin revealing the *shocking* #1 most important detail in hers (I guarantee it's not what you think).
2025-10-1347 minYou're So RightCandy Cigs & Invisible JoyRachael and Caitlin are back and still unsure how to pronounce the word "Oregon!"
On this week's episode the girls give a recap of their live NYC event as well as the trek home to CA, talk all about the weird things they used to fake as kids (braces and casts and a nicotine addiction and immigrating to Ellis Island in the 1890s), Caitlin's wild choice to wear jeans on a plane, and Rachael being featured in a "viral" video!
They also touch down on 90s needle paranoia, give T...
2025-10-0646 minYou're So RightWelcome to New YorkWelcome to New York!! Rachael and Caitlin are coming to you (slightly hungover from 2 mixed drinks across a 6 hour period) from their bathrobes and shared full-sized bed to share all about their NYC adventures!!!
Rachael and Caitlin break down how they spent their day in NYC, and go into ALL the details about their trip to Watch What Happens Live, including Rachael transforming into her alter ego Tania, Caitlin taking a shot on LIVE TV, and then sending unhinged DMs to Andy Cohen and Tamra Judge.
The girls also br...
2025-09-2942 minYou're So RightHell is a Communal Try On MirrorHello and welcome to You're So Right! On this week's episode Rachael and Caitlin are talking about the most hellish experience someone could have - shopping in the year of our Lord 2025. From communal try on mirrors to Gen-Z ghosts haunting us as we peruse, clothing stores are not okay!!
The girls also dig into the new personality test of Waze vs Google Maps (guess who is who!!) and share their most recent traumatic experiences - Rachael being preemptively blocked by someone on TikTok, and Caitlin being verbally assaulted at the Farmer's Market (and...
2025-09-2236 minYou're So RightSurprising Bathing BehaviorsWelcome back to You're So Right! On this week's episode Rachael and Caitlin are talking all about being absolutely roasted by their young children, that time Caitlin's husband had to call poison control after she overdosed on Zinc, and their absolutely SHOCKING bathing behaviors.
Rachael shares the most genius parenting move anyone has ever conned their children into doing (it's actually iconic), Caitlin talks about the time that she and a bunch of Kardashian superfans were almost kidnapped, and they share their VERY different opinions about the newly announced Bachelorette.
2025-09-1536 min
You're So RightAugust Book Club Discussion: ManacledWelcome to the first ever You're So Right Nap Trapped Book Club!!
Settle in for the book club of your dreams while Rachael and Caitlin talk all about the first book club pick - Manacled, aka the emotionally devastating 1000 page Harry Potter fanfic you can only get on the black market!
The girls talk about their Hogwarts houses, who they pictured while reading and how Caitlin likes to check in with the source material and then go off in a completely different direction mentally, why TLC and Taylor Swift (s...
2025-09-0439 minYou're So RightRested and Ready to FightThe girls are back, rested, and ready to fight!! (with their beloveds). Come hang with your besties as they talk about their proposal stories (spoiler: they were both kind of monsters!), why Rachael thinks you *should* go to bed angry (it gives her more stamina to keep going!), their semi-shocking and maybe problematic behaviors when they first started dating their husbands, and Rachael clarifies that despite getting into a fight to defend Taylor Swift she swears she is not actually in a cult.
Caitlin also talks about why the Shadow King in her new b...
2025-09-0137 minYou're So RightChasing the High of the Soul Cycle CandleCaitlin and Rachael "Little B Shoulda Been a Lawyer East Coast Opinionated Coulda Been A Yachty" Shepard-Ohta are here and ready to chat!
On this week's episode the girls talk about the differences between East Coast and West Coast personalities, the lore and insanity of the 2016 fitness craze, and Caitlin legitimately cries (embarrassing) as she shares she's still chasing the high of receiving a Soul Cycle candle.
The girls also discuss why being a peak millennial is absolutely iconic, everything millennials and Gen Z are killing (but spoiler - on...
2025-08-2438 min
No One Told UsRewind: Helping Kids Learn to Read (And Love It) with Miss Beth from Big City ReadersIn this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of reading (yep, it’s a science!) to why fun is essential in the process, this episode is packed with practical strategies for parents who want to support their kids' literacy journeys.
They also chat about what it means to "redshirt" kindergarten, how to foster early literacy skills at home, and how to talk to your kids after school in a way that builds co...
2025-08-2141 minYou're So RightYou Are Very CorrectHello and welcome to You're So Right! The girls are up and at 'em bright and early to talk all about how Caitlin has been humbled in the past week (having feet that would only fit into a niche kink is hard!), Rachael's lymphatic massage (with the sigh heard around the world), and the most unexpected segue of all time: "...speaking of firearms."
Rachael and Caitlin also dive into some of the hot takes/controversial opinions you guys shared - from an attack on big Dairy (a latte is just a big embarrassing glass...
2025-08-1841 minYou're So RightVibrating At Our Own Strange FrequenciesCaitlin and our San Francisco treat (Rachael) are back and WOW does this episode cover a lot of ground! The girls talk about setting feminism back one garbage day at a time, Rachael really showing the universe who's boss with her signs, Caitlin's sheer desperation to win a casual conversation with someone in the service industry, and all about Rachael's kid's new mommy (she's gorgeous and young).
They also dive deep into why there is literally nothing more triggering than our husbands saying they don't feel well, Caitlin talks about living within a Reba s...
2025-08-1141 minYou're So RightCaitlin Has Some Shocking Thoughts About StrawsRachael and Caitlin are back and ready to chat! The episode really hits its stride at the very end (as each episode honestly always does) when Caitlin unleashes a SHOCKING (and unwanted/unwarranted/poorly thought out) attack on Stanley users.
But before Caitlin makes Rachael ask "...did something happen to you???" the girls get into Rachael's masochistic viewing of Love Island, the glory/pain of getting your makeup done at the counter at the mall as a teen, what it feels like when the universe places the sign you've been looking for in the r...
2025-08-0435 minNo One Told UsEpisode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & MarleyEpisode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley
In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind the scenes. They answer listener-submitted questions about co-sleeping, division of labor, marital rough patches, and their decision to have a third child…all while laughing at their own mess and sharing what’s worked (and what definitely hasn’t).
Together...
2025-07-3141 minYou're So RightJust Call Me ScorpionOn this weeks episode of You're So Right, our little Wilderness Queen herself, Rachael "just call me Reese Witherspoon because of the movie Wild you know" Shepard-Ohta is back and ready to yap!
Rachael tells us all about her week off the grid - triangulating satellites to send a text, nature names, bringing her own duvet into the woods, and more!
The girls dive into some of the most diabolical F/M/K you sick weirdos could think of, Caitlin publicly (again) discusses her love of big underwear and s...
2025-07-2842 minYou're So RightThe Universe is Hunting YouComing to you live from a 30 minute technical delay Rachael and Caitlin are jumping right in and discussing why Rachael *never* wants to hear about emojis again, why Caitlin *does* want to hear about traffic patterns, a Ping Girl Summer update (hint - not great and the universe maybe has it out for us!!), Rachaels wild thoughts about Tom Sandoval, how Caitlin turned her wedding vows into a hostage situation, and we get into some of the You're So Right/You're So Wrong that you guys sent in!
Stay tuned through the very end t...
2025-07-2134 minYou're So RightPlease Someone Ask Me About My GPAOn this week's VERY SPECIAL and SUPERSIZED episode Rachael and Caitlin are both in their parents houses and are taking you alllll the way back (okay not that far they're still young!!!) to their childhood and high school years! Rachael tells us all about the 7th grade exploits of Roxy, Caitlin basically stages this entire podcast to tell everyone what her GPA in high school was, Rachael shares about her time visiting women's prisons (you guys this episode is a RIDE), Caitlin tells a story about Mary Kate and Ashley Olsen that she thinks is really cool but Rachael...
2025-07-0740 minYou're So RightRachael Rises from the Travel AshesOn this week's kind of travel themed episode (unintentional but feels profesh!), a new Rachael emerges and takes us through the *actual* worst travel day imaginable (with fresh Botox and a Scandinavian energy), the girls debate the merits of travelling with children, Caitlin reveals why her husband should be very worried if she ever signs them up for the Amazing Race, Rachael takes Caitlin through some "This or That" questions that lead to a startling revelation about why Caitlin no longer has friends, and they explain the #1 way to be the most respectful to locals (stay on the bus a...
2025-06-3035 minNo One Told UsEpisode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg FeeEpisode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee
In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with alcohol, navigating social situations sober, and challenging cultural norms like "mommy wine culture."
Together, they dive into the emotional realities of sobriety, the power of community, and why you don’t need to hit rock bottom to choose a different pa...
2025-06-2636 minYou're So RightSugar Baby RegretsOn this week's episode Rachael tells us all about Magic Marley and what it's like to get a lapdance to Pony in front of your dad, Caitlin shares more details about her recent psychic experience with a pushy ghost who loves to drink margaritas, the girls talk about underrated signs that someone is a sociopath (they involve bedsheets and raw chicken) and Caitlin introduces a new game called "Yuck or Yum" where she asks Rachael her personal preferences on a wild variety of things and then tells Rachael if she is right or wrong. It's very fun!!
2025-06-2339 minYou're So RightGet Jacked on Your Own Time!Rachael and Caitlin are back for another week! On this episode the girls hand out a permission slip for finding moments of joy as the world burns, Rachael almost gives Caitlin an actual heart attack describing her airport personality, Caitlin is mesmerized by an East Coast summer, and they answer your questions (from insane bachelorette sweatshirt photoshoots to baby fight clubs to weird sister-in-law things) and let you know whether You're So Right or You're Def Wrong!
And stay tuned to the end when Rachael reveals a legitimately SHOCKING secret about herself that sends...
2025-06-1637 minYou're So RightHinge's Most Swiped Right AlumniOn this week's episode of You're So Right, Caitlin and Rachael talk about their *very* different press opportunities (Caitlin's are scams and media outlets for cults, Rachael's is Forbes), why only one person in a relationship can be a balloon, emotional whiplash in fights, the things we need to just let be bad/why being ugly for a time is the greatest gift (it's why we're so funny!), our baseball walk out songs, and Caitlin tries to get Rachael to go see a concert with her husband (and not her). Plus, as usual, so much more!
2025-06-0937 minYou're So RightThe Truth Will Set You FreeWelcome to A Very Special Episode of You're So Right! This week Caitlin and Rachael talk about Rachael's recent visit to the ER, Caitlin's return to the scene of her buccal massage crime (where the most relaxing part was when her eyes and mouth were sealed shut with mud), reprogramming beliefs from childhood that we no longer agree with and are holding us back (an actually introspective and thoughtful convo!), Rachael gets into the GOSSIP, Caitlin realizes she accidentally did something pretty horrible, and Rachael closes out the show because Caitlin's computer gave up on her (not even joking).
As always, don't forget to rate and review! We love you!
Use code BFF25 for 25% off ou...
2025-06-0241 minYou're So RightJesus Take the WheelOn this week's episode Caitlin and Rachael dive into Caitlin's accidental affair, the time Rachael willingly ate rocks for dinner, why Jesus needs to *literally* take Rachael's wheel, the moments that cause feminism to leave their bodies, signs and messages from the astral plane, a new segment Caitlin pitches called "Caitlin and Rachael do Ayahuasca Together", and so much more including some *fun and creative* summer games for kids!
BTW! If you're in LA (or honestly anywhere, hop on a plane girl!!) come hang with us on June 3rd to celebrate the launch of Y...
2025-05-2637 minYou're So RightRachael Gets JiggledOn this week's episode of You're So Right, Rachael tries to call it quits 0.5 seconds in, both ladies share an actually thoughtful moment about the judgements they made about themselves and others in new motherhood that they regret, Rachael talks about a new massage technique she experienced that is just...jiggling????, Caitlin explains her lore, they connect chocolate croissants to the Morality Olympics that no one's winning, and they both work through difficult truths about their shadow selves (aka their attractions to problematic men on Bravo).
Thanks again for listening, and don't forget to r...
2025-05-1934 minYou're So RightLet the Chaos BeginWelcome back to You're So Right, your new bestie group chat with Caitlin and Rachael! This is our first "official" episode and buckle up, baby because it's a wild ride!
This week we chat about our hopes and dreams for Mother's Day (time with kids but there are caveats), having partners who love to shop (honestly it's the worst), sibling love (in a dangerous way), what Rachael, Jennifer Lopez, Jessica Alba, and Taye Diggs all have in common, the smartest thing Caitlin has ever said (that came from the trauma of dating f-bois in...
2025-05-1234 minYou're So RightIntroducing You're So Right!SURPISE and welcome to a little sneak peak special treat of You're So Right, the new podcast hosted by Caitlin and Rachael!
Join your two IG BFFs as they talk all about Rachael's recent trip to LA and what went right (photos and small talk!) and wrong (concussions and too many ice cream samples!), everything you want and need to know about the new pod (like how it's kind of a hostage situation for Rachael but in a fun way), and so much more!
Follow Caitlin @wilderbeginnings
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2025-05-0930 minNo One Told UsSURPRISE! You're So Right Sneak Peek!SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉
In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!).
You'll also hear about how Rachael was model scouted in a Staples as a pre-teen and what we think about small talk and Chuck-e-Cheese.
...
2025-04-2930 minNo One Told UsEpisode 82: Weaning Methods, Challenges and Tips with Candace St. JohnHave you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize extended breastfeeding and dive into the emotional aspects of the weaning process (both for parent and baby!), as well as discuss the complexities of weaning from breastfeeding- addressing common concerns such...
2025-03-2747 minNo One Told UsEpisode 72: Postpartum Supports through Doulas, Babywearing, and Mental Health CareIn this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:
the history and newer "trends" of babywearing
physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production.
tips for safe baby wearing, including the T.I.C.K.S. acronym: tight but not too tight, in view at all times, close enough to kiss, keep...
2025-01-1643 minNo One Told UsEpisode 71: Temperament, "Livewire" Children, and Sleep Challenges with Macall GordonIn this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. Macall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it comes to sleep. Inside this game-changing episode:
Macall shares her personal experiences with her 'livewire' chil...
2025-01-0946 minNo One Told UsEpisode 70: The Power of Integrative Pediatric Care with Dr. Elisa SongIn this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. Here is some of what Rachael and Dr. Song discuss in this episode:
How a holistic approach to children's health, integrating conventional medicine with holistic practices, can provide the best of both worlds.
Nutritional deficiencies, such as a lack of bifidobacteria in the gut microbiome, magnesium deficiency, and iron deficiency, can impact sleep and overall health in children.
T...
2025-01-0250 minNo One Told UsEpisode 69: The Impact of Tongue Ties on Feeding, Sleep and More with Beth Morel, PTIn this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and therapists, to address tongue tie and its related issues. She also shares why she felt called to start her Instagram page, @littlemoverspt, where...
2024-12-1949 minNo One Told UsEpisode 68: The Biggest Misconceptions About Attachment and "Gentle" Parenting with Dr. Vanessa LapointeDo you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes.Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how...
2024-12-1240 minNo One Told UsEpisode 67: Baby Babbles, Books and more with Joanne Cazeau, SLPIn this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here’s more of what you’ll hear in this episode:
Representation in speech language pathology especially for children of color.
Debunking common myths about language development.
About child-led play-based therapy and who may benefit
What the most...
2024-12-0541 minNo One Told UsEpisode 66: Invisible Labor: C-Sections and Birth Trauma with Rachel SomersteinBirth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support. Inside this episode:
Rachel shares her personal experience of having an unplanned C-section and the lack of support and communication she received during the process.
The misconception around emergency C-sections an...
2024-11-2138 minNo One Told UsEpisode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn CollinsEpisode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms of parental leave, childcare, and work-life balance.Inside this episode:
The importance of collective responsibility and cultural attitudes towards caregiving.
How better policies can not only benefit families but also have economic a...
2024-10-1047 minNo One Told UsEpisode 59: Surviving Postpartum Psychosis with Ayana LageEpisode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. She discusses the symptoms she experienced, the hospitalization process, and the support she received in the aftermath. Ayana also talks about the decision process to have another child, and how she and her husband are preparing for postpartum this time a...
2024-10-0334 minNo One Told UsEpisode 58: Gentle Parenting like a Teacher with Arielle FodorEpisode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzledIn this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also shares her journey with mental health challenges and how she navigates them as a mom. The conversation highlights the interconnectedness of parents and the need for support and understanding.Inside...
2024-09-2633 minNo One Told UsEpisode 57: Mental Health in the Journey to Motherhood with Dr. Sarah OreckEpisode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmdIn this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and infertility.Inside this episode:
The stigma surrounding mental health in the perinatal period, including for those going through f...
2024-09-1937 minNo One Told UsEpisode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia ArscottEpisode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app.Inside this episode:
Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief.
The importance of bedtime routines...
2024-09-1238 minNo One Told UsEpisode 55: The Emotional Journey of Childhood Cancer with Danielle & PortiaEpisode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable.In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mom gut!”), the emotional journey through treatments, and the challenges faced by both Leo and his sister. Rachael also interviews Danielle, another incredible mother who shares her experience with her daug...
2024-09-0551 minNo One Told UsEpisode 54: Challenging Our Individualistic Culture with Erin SpahrEpisode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapistIn this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media.Here’s what they discuss in this episode:
The importance of self-compassion and self-trust in navigating motherhood
The need for inclusive and identity-affirming care for perinatal individuals
Lack of fe...
2024-08-2939 minNo One Told UsEpisode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth RosenbleethEpisode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgreyIt’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and how to cope with the change that is “back-to-school” (or just starting school!). Here’s what they discuss in this episode:
Beth shares her journey from being a teacher t...
2024-08-2238 minNo One Told UsEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica DjossaEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwellThis week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood.Here’s what they discuss inside this episode:
Erica shares her personal journey with postpartum depression
How Erica’s postpartum journey led her to create Momwell and write her new book
The concept of the invisible load and...
2024-08-1536 minNo One Told UsEpisode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin ChuEpisode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcastWe often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago and what that process was like.Next, Rachael has on doctors Justin Dubin and Kevin Chu to discuss all about male infertility, health, and the details of wh...
2024-08-0841 minNo One Told UsEpisode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of Happy Healthy EatersEpisode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeatersHave you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable!Here’s what they discuss inside this episode:
The different challenges of feeding toddlers including “picky” eating or selective eating
How and why it is important to trust your child’s eating p...
2024-08-0140 minNo One Told UsEpisode 49: Creating a Business and a Brand from Home with Tori SprankelEpisode 49: Creating a Business and a Brand from Home with Tori SprankelWhether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world.Here’s what they discuss inside th...
2024-07-2547 minNo One Told UsEpisode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda RuggeriEpisode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda RuggeriThis week Rachael and Amanda Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Amanda speaks about her articles on baby sleep and sleep training and the research behind them.Here’s what they discuss inside this episode:
Understanding biologically normal, healthy baby sleep
The problematic messaging around sleep training
Are we just extinguishing baby's signaling?
Is sleep training truly teaching self-settling skills?
Is the slee...
2024-07-1841 minNo One Told UsEpisode 47: Parenting Children with Disabilities with Kelley ColemanEpisode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycolemanThis week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode:
Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typical development
Kelley shares her story about her son’s diagnosis and how it changed her as a parent
Suggestions for parents who just received a diagnosis or are trying to receive a diagnosis for their child
Ways for parents to feel empowered to speak up for the...
2024-07-1142 minNo One Told UsEpisode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen MitchellEpisode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parentsHaving kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, husband and wife duo & authors of the new book Too Tired to Fight, as they talk all about relationships, specifically relationships AFTER kids.Here’s what they discuss inside this episode:
How and why having kids...
2024-07-0455 minNo One Told UsEpisode 45: Bridging Separation at Bedtime with Dr. Gordon NeufeldEpisode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstituteThis week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode!Here’s what they discuss inside this important episode:
How attachment is a fundamental aspect of child development
Learn all about Dr. Neufeld's Model of the Six Stages of Attachment
Th...
2024-06-2742 minNo One Told UsEpisode 44: Q&A with Rachael and her husband, MarleyEpisode 44: Q&A with Rachael and her husband, MarleyJoin Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode:
Marley gives an update on his recent stay-at-home dad life transition
Rachael and Marley share how they decided to have a third baby
How Marley handles Rachael’s trips away when he is solo with kids overnight
How to gain confidence taking kids out solo
Mar...
2024-06-2034 minNo One Told UsEpisode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye PaullinEpisode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergies and sensitivities in babies and children.Here’s what they discuss inside this informative episode:
Dr. Trill’s personal experience with infant food allergies
Find out how proteins from breastmilk transfer to babie...
2024-06-1354 minNo One Told UsEpisode 42: Motherhood: Finding Joy and Authenticity with Caitlin WilderEpisode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an open and honest conversation all about motherhood and postpartum realities. Caitlin created her following through sharing her journey of postpartum reality on Instagram and has taken off thanks to her refreshing blend of reality and positivity.. Rachael and Caitlin really MENTION IT...
2024-06-0652 minNo One Told UsEpisode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie BrunswickEpisode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamilyWe hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting educator, dive deep into the characteristics of highly sensitive children (and parents!). You’ll learn all about the importance of understanding and supporting highly sensitive children, as well as the need for parents to do their own inner work. Here’s what th...
2024-05-301h 00No One Told UsEpisode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie AssaEpisode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildrenShould parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play.Here’s what they discuss inside this helpful episode:
the benefits of independent play, star...
2024-05-2344 minNo One Told UsEpisode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the LoadEpisode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogersThis week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time content creation. Recently a mom of 2, she discusses the challenges and surprises of transitioning from one to two children. Cameron also talks about the impact becoming a mom has had on her relationship with her partner and how they navigate the division of l...
2024-05-1649 minNo One Told UsEpisode 38: Advocating for Parental Leave in the US with Raena BostonEpisode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtrasParental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us about the work her organization is doing to advocate for better policies. She also shares her personal experiences with unpaid leave and the impact it had on her mental health. Raena highlights the barriers to passing legislation, including the...
2024-05-0933 minNo One Told UsEpisode 37: Splitting the Parenting Load with Betsi Flint @betsiflintEpisode 37: Splitting the Parenting Load with Betsi Flint @betsiflintThis week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the support she receives from her husband and family. Find out how splitting the parenting load has been beneficial to her and her family and how she splits parenting duties with her husband. Betsi shares all about the need f...
2024-05-0229 minNo One Told UsEpisode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkersEpisode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers“Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very common- and there is SO much scary info out there! Speech and language is such an important and complex piece of your child’s development. And spoiler alert- every baby is on their own timeline! It can be...
2024-04-2544 minNo One Told UsEpisode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise TorEpisode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise TorIn this episode, Rachel speaks with Shaelise Tor, a pediatric researcher and clinician, about the data on SIDS, infant sleep and breastfeeding, and bed sharing. The conversation covers the difference between intentional and unintentional bed sharing and the fear of judgment for parents who bed share. They discuss the misinformation and fear mongering surrounding these topics and the importance of breaking down the research to offer parents more compassion and nuance when it comes to safe sleep education.
2024-04-1843 minNo One Told UsEpisode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstartsEpisode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstartsStarting solids can be so exciting but also so nerve-wrecking as a new parent! Feeding can be just as divisive as sleep these days, and this week Rachael is joined by Jenny Best, the founder of Solid Starts, to talk about the “best” way to begin your little one on solid foods. Jenny shares her journey of being a mom while building a super successful resource for parents to prevent picky eating and find j...
2024-04-1152 minNo One Told UsEpisode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxanderEpisode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxanderIn this episode, Rachael Shepard-Ohta speaks with Vanessa and Xander Marin, authors and husband and wife duo, all about intimacy, relationships, and their new book, Sex Talks! They discuss the inspiration behind the book and the importance of open and honest communication about sex and relationships. They highlight the conversations on emotional connection and pleasure as particularly important. They also address the challenges couples face during the roommate phase and provide tips for navigating different levels of readiness for intimacy. Hear their take on the benefits o...
2024-04-0436 minNo One Told UsEpisode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and ParentsEpisode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and ParentsThis week, we have our first TWO guest episode! Rachael has TWO amazing guests on to discuss all about the NICU. They offer unique perspectives from both professional and personal experiences. First, Rachael starts with Dr. Frankie Harrison. Dr.Frankie, a clinical psychologist and mom who had a premature baby, discusses the challenges and emotions associated with the NICU journey. She emphasizes the importance of raising awareness for the NICU and providing support for parents who have been t...
2024-03-2851 minNo One Told UsEpisode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrainsEpisode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrainsThis week Rachael and guest Michelle Charriere, a birth to five mental health specialist, have a lighthearted but important discussion around attachment theory and its importance in parent-child relationships. Michelle explains the different attachment styles and emphasizes the need for repair in maintaining a healthy attachment relationship. She also addresses two of the most controversial topics on social media: daycare and sleep training. Michelle provides insights into choosing childcare options that support attachment and highlights the importance of observing and connecting with caregivers, and so m...
2024-03-2142 minNo One Told UsEpisode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather BerkowerEpisode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower @parentingsafechildrenThis week Rachael has a very important conversation with Feather Berkower, a leader and well known author in child sexual abuse prevention. Feather educates us on ways we can protect our children when we are not with them both by having tough conversations with adults and teaching them "body safety" and consent from the start. Feather emphasizes the importance of pushing through our own discomfort to have these tough conversations for the sake of our kids.Th...
2024-03-1430 minNo One Told UsEpisode 29: “Perinatal Mood Disorders Don’t Discriminate” with Clinical Pharmacist Jasmine @pearlsofjasmineEpisode 29: “Perinatal Mood Disorders Don’t Discriminate” with Jasmine @pearlsofjasmineThis week, Rachael and guest Jasmine discuss a very important and often stigmatized topic, postpartum mental health and perinatal mood disorders. Dr. Jasmine is a clinical pharmacist who is incredibly vulnerable and open in talking about her own experiences with postpartum anxiety, depression, and insomnia after the birth of her daughter and how that experience led to her decision to be “one and done”.Jasmine shares her expert knowledge as a pharmacist and discusses the stigma of medications, the pros and cons of the "new" postpartum...
2024-03-0742 minNo One Told UsEpisode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents!Episode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents!This week Rachael has two very special people in her life as guests- her mom and dad, John and Diane! Hear their real thoughts on Rachael’s viral "Boomer Advice" Tiktok, stroll down memory lane as they recount sleep and parenting in the late 80s and early 90s, and find out how they used to get their parenting advice.John and Diane share their personal experiences around things like sleep training and cosleeping and the stigma it ha...
2024-02-2939 minNo One Told UsEpisode 27: Understanding your Fertility with Lisa Hendrickson-JackEpisode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfridayKnowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using your cycle as your fifth “vital sign”, and how to know if your period is “normal.” In this empowering episode, you’ll find out what a normal, healthy menstrual cycle looks like, if hormonal contraceptives impact fertility, and what is the pill actually doing in the body. They al...
2024-02-2251 minNo One Told UsEpisode 26: "I Thought I'd Be Sleeping by Now" with Lauren PaleyEpisode 26: "I Thought I'd Be Sleeping By Now" with Lauren Paley @lauren_paleyThis week Rachael speaks with toddler mom, musician and content creator Lauren Paley. Rachael and Lauren dive into all things motherhood in this candid conversation, specifically sleep challenges. Lauren shares special glimpses into her experience as a first time mom including sleep (or lack thereof) and cosleeping, her best tips for exclusively pumping, and how she and her husband divide and share the load of parenthood. Lauren discusses having a "high needs" baby, her journey with postpartum anxiety and how it...
2024-02-1546 minNo One Told UsEpisode 25: Friendships: Finding Mom Friends, Friendship Breakups, and Modeling Healthy Friendships for Kids with Dr. Miriam KirmayerEpisode 25: Friendships: Finding Mom Friends, Friendship Breakups, and Modeling Healthy Friendships for Kids with Dr. Miriam KirmayerWe’ve all heard how important it is to have your “mom circle” but has anyone else ever thought that this is actually really hard to find? If you’ve felt this, you’re not alone. Adult friendships can be really hard especially as new moms. This week Rachael speaks with Dr. Miriam Kirmayer to talk all about adult friendships. Find out why it is so hard to make new friends as an adult, how to navigate friendship...
2024-02-0841 minNo One Told UsEpisode 24: Healing Birth Trauma with Illiyin MorrisonEpisode 24: Healing Birth Trauma with Illiyin Morrison of @mixing.up.motherhoodThis week Rachael and special guest Illiyin Morrison discuss birth trauma and some ways in which pregnancy and birth trauma can manifest. Find out how birth trauma can impact early experiences of parenting and what kinds of support partners, family members and friends can provide to best support someone who has experienced birth trauma. Illiyin even gives us an inside look at her personal journey and experiences with each of her pregnancies, births and postpartum recovery period. Rachael and Illiyin also discuss if a birth plan...
2024-02-0151 minNo One Told UsEpisode 23: Car Seat Safety with Jamie GraysonEpisode 23: Car Seat Safety with Jamie Grayson of @thejamiegraysonHave you ever been so overwhelmed by the amount of gear and products out there for your baby? Join Rachael and guest, Jamie Grayson, as they discuss all things baby gear safety. Find out key considerations parents should keep in mind when selecting a car seat, when to switch from an infant seat to a convertible car seat, tips for ensuring a secure installation, as well as some misconceptions about the "best" car seats, extended rear-facing and more. Get advice for when you need to travel with car...
2024-01-2546 minNo One Told UsEpisode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer KirshenbaumEpisode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer KirshenbaumJoin Rachael and Neuroscientist, Doula, Infant Sleep Educator, Author and Parent Dr. Greer Kirshenbaum, whose mission is to teach the science and support the art of nurturing infants. In Dr. Greer's new book The Nurture Revolution, she discusses the act of "nurture" for our children as a revolutionary act, and discusses how nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to r...
2024-01-1842 minNo One Told UsEpisode 21: How Culture Affects Our Parenting with Melina Gac LevinEpisode 21: How Culture Affects Our Parenting with Melina Gac Levin of @parentpuebloJoin Rachael and guest Melina Gac Levin, as they have important conversations around culture and how it shapes the way we view our kids and parent. They discuss what conversations parents should have with each other before they have kids about how each culture may impact their parenting and hear some advice Melina would offer to parents who come from different cultural backgrounds who are navigating potential conflicts or differences in parenting approaches. They chat about some strategies for parents who want to blend different c...
2024-01-1134 minNo One Told UsEpisode 20: Potty Learning and Supporting Your Child's Pelvic Floor Health with Quiara SmithEpisode 20: Potty Learning and Supporting Your Child’s Pelvic Floor Health with Quiara Smith, Pediatric Occupational Therapist of @alohaintegrativetherapyJoin Rachael and guest Quiara Smith as they dive into this much-requested topic and discuss common issues parents face when potty learning- like constipation, poop withholding, bed wetting and more! They also cover Pediatric Pelvic Health Occupational Therapy and how it differs from other forms of OT for children. Learn what parents can expect from the therapy process and some common pediatric pelvic floor issues that parents might not be aware of and how can OT help address th...
2024-01-0447 minNo One Told UsEpisode 19: Teaching Kids to Love Reading with Beth GaskillEpisode 19: Teaching Kids to Love Reading with Beth Gaskill of @bigcityreaders Join Rachael and Miss Beth as they talk all about our children learning to read! Hear some strategies and techniques for fostering literacy skills in kids and the importance of infusing fun into learning to read. You’ll learn about The science of reading (did you know it was a science!?), the evolving understanding of how children best learn to read, and how you can help be an advocate for your child. Rachael even shares about her experience as a public school teacher teaching reading for ove...
2023-12-2841 minNo One Told UsEpisode 18: Emergencies, Injuries, and First Aid with Dr. Nkeiruka OrajiakaEpisode 18: Emergencies, Injuries, and First Aid with Dr. Nkeiru Orajiaka, Pediatric Emergency Room DoctorNobody ever wants to take their child to the emergency room, but the reality is, it can happen to the best of us! So this week, join Rachael and special guest, Dr. Nkeiru Orajiaka, a Pediatric ER Doctor, as they discuss all things emergencies and safety for our children. Dr. Orajiaka shares some tips for parents to prevent common accidents and keep children safe at home. You won’t want to miss her discussion about head bumps, drowning hazards, and safety proofing. Dr. Nk...
2023-12-2138 minNo One Told UsEpisode 17: Stay at Home Dad Life with Rachael & MarleyEpisode 17: Stay at Home Dad Life with Rachael and her husband, MarleyThis episode is a sneak peak into the recent decision for Marley to leave his job so that Rachael could run HSB and NOTU full time. Join your host Rachael and her husband Marley as they debrief about the decision for Marley to leave his Social Work job to become a SAHD. Rachael and Marley discuss what ultimately made them choose this arrangement, what Marley did for work before and what he may do in the future, and more. Marley also gives tips for other...
2023-12-1422 minNo One Told UsEpisode 16: Navigating Screen Time for Kids with Ash BrandinEpisode 16: Navigating Screen time for Your Kids with Ash Brandin of @thegamereducator We have all done it. We give our kids screen time, and then the guilt sets in. Maybe you even feel like you did something bad by allowing them to use screens. If this sounds like you, you’re not alone. Navigating screen time can be such a challenging part of parenting! This week, join Rachael and Ash Brandin, middle school teacher and educational content creator, as they chat about how to find a balance with screen time. They discuss some strategies for parents to fost...
2023-12-0742 minNo One Told UsEpisode 15: How to Fight for Your Rights at Work with Daphne DelvauxEpisode 15: How to Fight for your Rights at Work with Daphne Delvaux of @themamattorney Join Rachael and Daphne Delvaux as they talk about women’s rights in the workplace, family leave policies in the US and more. Daphne is an award-winning trial attorney and has even founded her own law firm devoted to women's rights at work. This episode is so powerful and informative for anyone who has a job and is planning on being pregnant, has been pregnant in the past, is back to work and pumping, or is an employed parent. Feeling empowered by...
2023-11-3049 minNo One Told UsEpisode 14: Preparing for Travel, Sleep, or Stress over the Holidays: Solo with Rachael Episode 14: Preparing for Travel, Sleep, or Stress over the Holidays with your host Rachael Shepard-Ohta (of Hey, Sleepy Baby)The holidays are approaching and for a lot of us that means traveling, changes in routine, and big expectations. It can be SO hard feeling the pressure of wanting to create perfect memories and have fun because really it’s a lot of work (and doesn't always go according to plan)! Join me this week as I talk all about what we do as a family to prepare for traveling, being around family, and of course, sleep. Plus I ta...
2023-11-2131 minNo One Told UsEpisode 13: Managing Sensory Overwhelm in Parenthood with Larissa GelerisEpisode 13: Managing Sensory Overwhelm in Parenthood with Larissa Geleris of @steadyparentsDisclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.Picture this: you’re cooking dinner, the oven fan is blasting, your baby is crying, your toddler is playing with a noisy toy, and your partner is trying to talk to you. You are filled with overwhelm and overstimulation and maybe even rage. If this sounds like you, you are NOT alone. In fa...
2023-11-1639 minNo One Told UsEpisode 12: Let's Normalize Caring for your Pelvic Floor with Dr. Sara Reardon (The Vagina Whisperer)Let’s Normalize Caring For Your Pelvic Floor with Dr. Sara Reardon of @the.vagina.whisperer!Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.Join Rachael and Dr. Sara Reardon as they talk about pelvic floor care before, during and after pregnancy. Dr. Sara Reardon is a mom of 2 and a board-certified pelvic floor physical therapist who has worked with thousands of women for over sixteen years to heal and care for th...
2023-11-0931 minNo One Told UsEpisode 11: Making Healthy Eating Fun for Kids with Katie MarstonEpisode 11: Making Healthy Eating Fun for Kids with Katie Marston, Mom of 2 and Chief Marketing Officer at Once Upon A FarmDisclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health.Join Rachael and Katie Marston as they talk about starting little ones on solid foods, feeding pressure and misconceptions and more! Katie is a mom of 2 and CMO at Once Upon A Farm which makes organic snacks and meals tru...
2023-11-0233 minNo One Told UsEpisode 10: Perspective is Everything with Hunter + Cam PremoEpisode 10: Perspective is Everything with Hunter & Cam Premo of @hunterpremo and @cameronpremo owners of Premonition GoodsThis week on the podcast Rachael has well known-instagram husband and wife duo, Hunter & Cam Premo as guests! They talk all about the parenting transition from 1 to 2, why they co sleep and how it works for their family, and the importance of perspective while navigating not only parenting but also social media. Join us to talk about how Cam & Hunter prepared for the transition from 1 to 2 kids and why cosleeping works for them. Hunter shares how impactful the power o...
2023-10-2646 minNo One Told UsEpisode 9: Toddler Sleep Can Get Worse? Solo with RachaelEpisode 9: Toddler Sleep Can Get Worse? Solo with RachaelAre you struggling with bedtime battles, nap refusals, or other struggles with your toddler or preschooler? SAME. In this episode Rachael gets real about what she’s currently dealing with having a three year old with some very strong opinions. She talks about the REAL reasons so many little kids struggle with bedtime and naps, plus takes listener questions!In this episode you’ll hear about why little kids often have a hard time going to bed and all the power struggles and testing limits that happ...
2023-10-1937 minNo One Told UsEpisode 8: How Hard Breastfeeding Can Be with Kelly Kendall, IBCLCEpisode 8: How Hard Breastfeeding Can Be with Kelly Kendall of @thebalancedboobHave you ever heard things like that it’s normal for breastfeeding to hurt? Spoiler- it’s not. This week, host Rachael and her guest, IBCLC Kelly Kendall, bust lots of myths about breastfeeding, mastitis, clogged ducts, and more. They talk about how to source good quality information on the internet and how you can support yourself and prepare for your breastfeeding journey before baby is even here! The goal of their discussion is to give hope through education about our bodies and how feeding babies works...
2023-10-1239 minNo One Told UsEpisode 7: How to Keep Kids Healthy with Dr. Anjuli GansEpisode 7: How To Keep Kids Healthy with Dr. Anjuli GansDisclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health.Join Rachael and Dr. Anjuli Gans as they talk about cold and flu season with your kids and babies, partnering with your healthcare team, trusting your own parental intuition, and more! Dr. Anjuli will also answer some of the most-asked questions directly from our listeners!In this episode we...
2023-10-0544 minNo One Told UsEpisode 6: We Have Good Reason to be Angry with Yara HearyEpisode 6: We Have Good Reason to be Angry with Yara HearyDid you feel totally unprepared for how ANGRY you'd sometimes feel after having a baby? Maybe you did all the baby prep classes or prepared yourself for labor as much as you could or read all the “how-to” books on parenting and have a great partner. But once you got home, you realized nobody prepared you for just how much everything in your life was going to change. Perhaps you are struggling with your identity shifting or your relationship has totally changed, or you're being triggered by t...
2023-09-2842 minNo One Told UsEpisode 5: How Your Relationship Changes After a Baby with Rachael & MarleyEpisode 5: How Your Relationship Changes After a Baby with Rachael & MarleyJoin Rachael and her husband Marley as they get real and personal and talk about what they miss most about life before kids and the biggest ways they think things have changed since becoming parents.In this episode they discuss planning for the birth of a baby together and how their relationships change after the first baby, versus second or third. Marley shares the hardest part about being a new dad and their thoughts on date nights and vacations without their kids. Learn how sl...
2023-09-2144 minNo One Told UsEpisode 4: It's OK to Change Your Mind with Bekah MartinezEpisode 4: It's OK to Change Your Mind with Bekah MartinezJoin Rachael and Bekah Martinez to talk about all things pregnancy, birth, social media pressure, and parenting as Bekah prepares to welcome her third child. In this episode we discuss our previous birth experiences and plans for Bekah's next birth. We talk all about breastfeeding, cosleeping, & being touched out. We both share our newborn sleep struggles and Bekah shares her sleep training experience and new thoughts on the subject plus what she plans to do differently for her third baby! We talk about how social media comparisons...
2023-09-1450 minNo One Told UsEpisode 3: Anxiety is not "Normal" with Kate BorsatoEpisode 3: Anxiety is not "Normal" with Kate BorsatoYou've heard of Postpartum Depression but what about other perinatal mood disorders? Is it "normal" for moms to be anxious forever now that they've had a baby? What about intrusive thoughts? How long do these feelings last and what can we do about them?Join Rachael and Therapist Kate Borsato to talk about perinatal mood disorders and finding moments of joy in early motherhood. In this episode we discuss what's normal worrying/ anxiety vs. what's NOT normal and how to know when you should seek help. Kate ex...
2023-09-0745 minNo One Told UsEpisode 2: All About Sibling Stuff with Jess VanderWierEpisode 2: All About Sibling Stuff with Jess VanderWierJoin Rachael & Jess as we talk all about adding on to your family. We discuss siblings and different dynamics and challenges that can come up when welcoming a new baby.In this episode, Rachael and Jess discuss adding a second and third baby to the family and our personal experiences with this. We talk about getting through Postpartum with other children and how to prepare your older child for the birth of a sibling. Jess tells us how to connect with your older child when a new b...
2023-09-0746 min
No One Told UsTrailerEver feel like you entered parenthood completely overwhelmed and underprepared? Yeah. Me too. Hey, friend! Meet Rachael Shepard-Ohta, your host for the podcast No One Told Us, where we tell the truth about parenting and let you in on allllll the stuff you really should've known before having kids. Rachael is the founder of Hey, Sleepy Baby but this podcast is SO much more than sleep. We'll be diving into ALL the topics you care about, to help you feel more prepared and less alone while raising your adorable little humans.Join me & our guests e...
2023-08-2701 minNo One Told UsEpisode 1: The Truth About Baby Sleep: Solo with RachaelHave you ever googled "baby won't sleep" at 2am? Same. Baby sleep information can be a total minefield and most parents are left confused, unsure of who to trust (hint: you can trust yourself!) and TIRED.Join Rachael for the FIRST episode of NOTU and hear all about the reason she founded Hey, Sleepy Baby after a traumatic journey with baby sleep as a first time mom. Rachael discusses her first baby's sleep "problems" and what she tried plus how to deal with reflux, CMPA and tongue tie. Rachael discusses how baby sleep drove her a little in...
2023-08-2732 min