Shows
No One Told UsEpisode 88: One and Done or One More? How to Trust your Own Path Amanda WhiteIn this episode, Rachael sits down with therapist, author, and mom Amanda E. White to unpack the often unspoken truths about motherhood—ambivalence, choice, and the radical permission to not love every moment. Together, they talk about what it means to question the path of parenthood, to feel unsure, and to still be a good enough parent. This is a deep-dive into choosing your own way in a culture obsessed with “doing it right.”
Inside this episode:
What it means to be a “fence sitter” about motherhood
How social media shapes unrealistic expectations about pare...2025-05-0843 minNo One Told UsEpisode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren SloanEpisode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan
What does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk about her experiences parenting three neurodivergent boys—and why typical advice about sleep, routines, and behavior often falls short.
We’re digging deep into the realities of raising neurodivergent kids—how sensory processing impacts sleep, why traditional sleep training...2025-05-0144 minNo One Told UsSURPRISE! You're So Right Sneak Peek!SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉
In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!).
You'll also hear about how Rachael was model scouted in a Staples as a pre-teen and what we think about small talk and Chuck-e-Cheese.
...2025-04-2930 minNo One Told UsEpisode 86: Reimagining Boyhood with Ruth WhippmanEpisode 86: Reimagining Boyhood with Ruth WhippmanWhat does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity.We’re digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before birth, the emotional isolation of boys in our culture, and the ways that patriarchy harms everyone, not...2025-04-2453 minNo One Told UsEpisode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica ZuckerEpisode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker This week Rachael speaks with psychologist Jessica Zucker about her experiences with miscarriage and her efforts to normalize conversations around women's reproductive health. Jessica shares insights from her books, including 'I Had a Miscarriage' and 'Normalize It', emphasizing the need to break the stigma surrounding these topics. Inside this episode:
The ongoing emotional impact of miscarriage and loss
How to support friends dealing with loss
The often overlooked topic of termination for medical rea...2025-04-1745 minNo One Told UsEpisode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan DaltonEpisode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan DaltonThis week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country. Inside this episode:
What is Matrescence?
The importance of NOT waiting to prioritize your own well-being as a mom
Practical self-care strate...2025-04-1044 minNo One Told UsEpisode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy CasselsEpisode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphdThis week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lacking).Inside this episode:
Challenging the notion that sleep training improves infant sleep
Why responsive caregiving is crucial for a child's well-being and mental health
The reasons why highly sensitive children may not respond well to sl...2025-04-0353 minNo One Told UsEpisode 82: Weaning Methods, Challenges and Tips with Candace St. JohnHave you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize extended breastfeeding and dive into the emotional aspects of the weaning process (both for parent and baby!), as well as discuss the complexities of weaning from breastfeeding- addressing common concerns such...2025-03-2749 minNo One Told UsEpisode 81: Postpartum Depletion, Burnout and Exhaustion with Kim PerezHave you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode:
Signs and symptoms that you are truly burnt out and depleted
Why it's beneficial to use a "root cause" approach when targeting your symptoms
What's the truth about "high...2025-03-2030 minNo One Told UsEpisode 80: All About Tummy Troubles with Dr. Ruiz of Solid StartsDoes your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES!In this informative episode you'll learn:
Understanding Normal vs. Worrisome Symptoms
Growth Charts: What They Really Mean
Normal Poop: Frequency, Consistency you DON'T Want to See
Starting Solids: Signs of Readiness and Allergies
Navigating Toddler Picky Eating + When to Worry
Understanding Neurodivergent Feeding Challenges
Potty Training: Myths and Methods
plus so much more!!
2025-03-1342 minNo One Told UsEpisode 79: Traveling the World with Kids with Ben Lutz of The Funemployed FamilyToday I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter! They quit their jobs, sold their house and most of their possessions and set off on a gap year around the world with their toddler. They were looking for a life (and career) reset, and boy did they find it! For...2025-03-0645 minNo One Told UsEpisode 78: Why We Should Care about Caregiving with Elissa StraussIn this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspective on work and identity. More inside this episode:
How motherhood is often framed as either a "fairytale" or a "nightmare"
Individualism in the U.S. and why it hurts families
The benefits of communal parenting and palliative c...2025-02-2744 minNo One Told UsEpisode 77: Making Friends & Keeping Friends with Danielle Bayard JacksonToday we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode:
common challenges Moms specifically face when it comes to making new connections
practical ways to find new friends and nurture fulfilling relationships with other women
why some friendships fade or fall away after having kids
how to create boundaries and express needs within female friendships
what...2025-02-2042 minNo One Told UsEpisode 76: How Dental Health and Mouth Breathing Affect Development with Dr. Ben MiragliaThis week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal hygiene.Inside this episode:
Signs and symptoms for dental or airway issues in your child
How mouth breathing can lead to various health...2025-02-1345 minNo One Told UsEpisode 75: Protecting Your Child's Digital Footprint in the Era of Oversharing with Fareedah ShaheedWe live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online.They discuss the risks of sharing too much information about children on social media and the potential consequences of oversharing. They also explore the age-appropriate use of technology and provide tips for keeping kids safe online. The conversation emphasizes the need for open communication, trust, and setting boundaries to ensure the safety of children in the digital world. Here's...2025-02-0637 min
The Being Method PodcastSleep Training: A Modern Parenting Myth? with Rachael Shepard-OhtaSend us a textRachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael Shepard-Ohta's WebsiteRachael Shepard-Ohta's Podcast_________________________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification 2025-02-051h 04No One Told UsEpisode 74: Postpartum Nutrition, Meal Prep, Minerals and more with Allegra Gast, RDN IBCLCPostpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn:
importance of nutrition for postpartum recovery and milk supply
how new moms often experience fatigue, brain fog and rage/ low mood because of depleted nutrients and minerals
tips for maintaining energy levels as a new mom (even when you're sleep deprived!)
how to create easy balanced meals...2025-01-3038 minNo One Told UsEpisode 73: Choosing the Right Daycare and Tips for Transitioning with Elise DisherThis week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:
Why building relationships and attachment with staff is crucial during the transition into daycare or preschool
The benefits of a tailored and gradual approach to separation vs. "drop and go"
How parents can advocate for more involvement in the early learning environment and create familiarity...2025-01-2343 minNo One Told UsEpisode 72: Postpartum Supports through Doulas, Babywearing, and Mental Health CareIn this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:
the history and newer "trends" of babywearing
physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production.
tips for safe baby wearing, including the T.I.C.K.S. acronym: tight but not too tight, in view at all times, close enough to kiss, keep...2025-01-1645 minNo One Told UsEpisode 71: Temperament, "Livewire" Children, and Sleep Challenges with Macall GordonIn this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it comes to sleep. Inside this game-changing episode:
McCall shares her personal experiences with her 'livewire' chil...2025-01-0948 minNo One Told UsEpisode 70: The Power of Integrative Pediatric Care with Dr. Elisa SongIn this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. Here is some of what Rachael and Dr. Song discuss in this episode:
How a holistic approach to children's health, integrating conventional medicine with holistic practices, can provide the best of both worlds.
Nutritional deficiencies, such as a lack of bifidobacteria in the gut microbiome, magnesium deficiency, and iron deficiency, can impact sleep and overall health in children.
T...2025-01-0252 minNo One Told UsEpisode 69: The Impact of Tongue Ties on Feeding, Sleep and More with Beth Morel, PTIn this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and therapists, to address tongue tie and its related issues. She also shares why she felt called to start her Instagram page, @littlemoverspt, where...2024-12-1951 minNo One Told UsEpisode 68: The Biggest Misconceptions About Attachment and "Gentle" Parenting with Dr. Vanessa LapointeDo you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes.Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how...2024-12-1242 minNo One Told UsEpisode 67: Baby Babbles, Books and more with Joanne Cazeau, SLPIn this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here’s more of what you’ll hear in this episode:
Representation in speech language pathology especially for children of color.
Debunking common myths about language development.
About child-led play-based therapy and who may benefit
What the most...2024-12-0543 minNo One Told UsEpisode 66: Invisible Labor: C-Sections and Birth Trauma with Rachel SomersteinBirth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support. Inside this episode:
Rachel shares her personal experience of having an unplanned C-section and the lack of support and communication she received during the process.
The misconception around emergency C-sections an...2024-11-2140 minNo One Told UsEpisode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria FacelliEpisode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclcThis week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rather than getting caught up in the breast milk vs. formula debate. Inside this episode:
How to use a risk-benefit analysis for each parenting decision, considering factors such as recovery, sleep, and me...2024-11-1453 minNo One Told UsBONUS Episode x Caitlin Wilder of On We Go: Friendship Q+AWelcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast!For Part 1 of our conversation all about friendships, head over here!In this Part of our live chat we take listener questions including:
how to handle if a friend has different political views than you
how husband/ partner friendships differ
what to do if a friend disciplines your child
maintaining friendships with people who are parenting differently
the importance of "micro" social interactions for our mental health
how to not put too much pr...2024-11-1251 minNo One Told UsEpisode 64: How to Self Regulate as a Parent with Dr. Amber ThorntonEpisode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthorntonEver totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting!Inside this episode:
Find out a practical framework for breaking the cycle of dysregulation.
Learn how you can practice emotional regulation during the postpartum period- so hard!
Why mental health stru...2024-11-0741 minNo One Told UsEpisode 63: Creating Safe Spaces for Trans Kids with Ben GreeneEpisode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.broBen Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and celebrates the resilience and strength of the trans community.Inside this episode:
Hear Ben’s personal experience of coming out at a young age and the challenges he faced.
The importance of creating sa...2024-10-3143 minNo One Told UsEpisode 62: Advocacy after Loss with Ashley SpiveyEpisode 62: Advocacy after Loss with Ashley Spivey @ashleyspiveyJoin Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant Loss and Awareness month, Ashley shares her own personal journey of infertility and loss openly on social media and talks about how she aims to raise awareness and promote empathy. Inside this episode:
Ashley d...2024-10-2445 min
Partners Beyond Parenthood19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-OhtaForget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our co...2024-10-2239 minNo One Told UsEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy DalgleishEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracydHave you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect. Inside this episode:
How in-law and family dynamics impact relationships
How to set a...2024-10-1744 minNo One Told UsEpisode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn CollinsEpisode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms of parental leave, childcare, and work-life balance.Inside this episode:
The importance of collective responsibility and cultural attitudes towards caregiving.
How better policies can not only benefit families but also have economic a...2024-10-1051 minNo One Told UsEpisode 59: Surviving Postpartum Psychosis with Ayana LageEpisode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. She discusses the symptoms she experienced, the hospitalization process, and the support she received in the aftermath. Ayana also talks about the decision process to have another child, and how she and her husband are preparing for postpartum this time a...2024-10-0338 min
Bougie Mom FriendsEP 68: Part 1 - Navigating Motherhood and Sleep Training with Rachael Shepard-Ohta (Hello Sleepy Baby)In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert.
H...2024-10-0337 minNo One Told UsEpisode 58: Gentle Parenting like a Teacher with Arielle FodorEpisode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzledIn this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also shares her journey with mental health challenges and how she navigates them as a mom. The conversation highlights the interconnectedness of parents and the need for support and understanding.Inside...2024-09-2637 minNo One Told UsEpisode 57: Mental Health in the Journey to Motherhood with Dr. Sarah OreckEpisode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmdIn this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and infertility.Inside this episode:
The stigma surrounding mental health in the perinatal period, including for those going through f...2024-09-1941 minNo One Told UsEpisode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia ArscottEpisode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app.Inside this episode:
Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief.
The importance of bedtime routines...2024-09-1241 minNo One Told UsEpisode 55: The Emotional Journey of Childhood Cancer with Danielle & PortiaEpisode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable.In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mom gut!”), the emotional journey through treatments, and the challenges faced by both Leo and his sister. Rachael also interviews Danielle, another incredible mother who shares her experience with her daug...2024-09-0554 minNo One Told UsEpisode 54: Challenging Our Individualistic Culture with Erin SpahrEpisode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapistIn this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media.Here’s what they discuss in this episode:
The importance of self-compassion and self-trust in navigating motherhood
The need for inclusive and identity-affirming care for perinatal individuals
Lack of fe...2024-08-2943 minNo One Told UsEpisode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth RosenbleethEpisode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgreyIt’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and how to cope with the change that is “back-to-school” (or just starting school!). Here’s what they discuss in this episode:
Beth shares her journey from being a teacher t...2024-08-2240 minNo One Told UsEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica DjossaEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwellThis week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood.Here’s what they discuss inside this episode:
Erica shares her personal journey with postpartum depression
How Erica’s postpartum journey led her to create Momwell and write her new book
The concept of the invisible load and...2024-08-1538 minNo One Told UsEpisode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin ChuEpisode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcastWe often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago and what that process was like.Next, Rachael has on doctors Justin Dubin and Kevin Chu to discuss all about male infertility, health, and the details of wh...2024-08-0843 minNo One Told UsEpisode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of Happy Healthy EatersEpisode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeatersHave you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable!Here’s what they discuss inside this episode:
The different challenges of feeding toddlers including “picky” eating or selective eating
How and why it is important to trust your child’s eating p...2024-08-0142 minNo One Told UsEpisode 49: Creating a Business and a Brand from Home with Tori SprankelEpisode 49: Creating a Business and a Brand from Home with Tori SprankelWhether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world.Here’s what they discuss inside th...2024-07-2549 minNo One Told UsEpisode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda RuggeriEpisode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda RuggeriThis week Rachael and Amanda Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Amanda speaks about her articles on baby sleep and sleep training and the research behind them.Here’s what they discuss inside this episode:
Understanding biologically normal, healthy baby sleep
The problematic messaging around sleep training
Are we just extinguishing baby's signaling?
Is sleep training truly teaching self-settling skills?
Is the slee...2024-07-1843 minNo One Told UsEpisode 47: Parenting Children with Disabilities with Kelley ColemanEpisode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycolemanThis week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode:
Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typical development
Kelley shares her story about her son’s diagnosis and how it changed her as a parent
Suggestions for parents who just received a diagnosis or are trying to receive a diagnosis for their child
Ways for parents to feel empowered to speak up for the...2024-07-1144 minNo One Told UsEpisode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen MitchellEpisode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parentsHaving kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, husband and wife duo & authors of the new book Too Tired to Fight, as they talk all about relationships, specifically relationships AFTER kids.Here’s what they discuss inside this episode:
How and why having kids...2024-07-0457 minNo One Told UsEpisode 45: Bridging Separation at Bedtime with Dr. Gordon NeufeldEpisode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstituteThis week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode!Here’s what they discuss inside this important episode:
How attachment is a fundamental aspect of child development
Learn all about Dr. Neufeld's Model of the Six Stages of Attachment
Th...2024-06-2742 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsWhy the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-OhtaIs there anything worse than feeling sleep-deprived? In the grand scheme of things - yes, but when it comes to motherhood - NO. I’m sure you don’t need us to tell you that waking up multiple times a night (or maybe just waking up and never falling back asleep) makes parenting during the waking hours so. much. harder. It’s like being hungover but without the beverages or social interaction, and we’re not here for it.That’s where our hero guest today, Rachael Shepard-Ohta, comes in. She is the founder of Hey, Sl...2024-06-2546 minNo One Told UsEpisode 44: Q&A with Rachael and her husband, MarleyEpisode 44: Q&A with Rachael and her husband, MarleyJoin Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode:
Marley gives an update on his recent stay-at-home dad life transition
Rachael and Marley share how they decided to have a third baby
How Marley handles Rachael’s trips away when he is solo with kids overnight
How to gain confidence taking kids out solo
Mar...2024-06-2034 minNo One Told UsEpisode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye PaullinEpisode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergies and sensitivities in babies and children.Here’s what they discuss inside this informative episode:
Dr. Trill’s personal experience with infant food allergies
Find out how proteins from breastmilk transfer to babie...2024-06-1354 minNo One Told UsEpisode 42: Motherhood: Finding Joy and Authenticity with Caitlin WilderEpisode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an open and honest conversation all about motherhood and postpartum realities. Caitlin created her following through sharing her journey of postpartum reality on Instagram and has taken off thanks to her refreshing blend of reality and positivity.. Rachael and Caitlin really MENTION IT...2024-06-0652 minNo One Told UsEpisode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie BrunswickEpisode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamilyWe hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting educator, dive deep into the characteristics of highly sensitive children (and parents!). You’ll learn all about the importance of understanding and supporting highly sensitive children, as well as the need for parents to do their own inner work. Here’s what th...2024-05-301h 00No One Told UsEpisode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie AssaEpisode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildrenShould parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play.Here’s what they discuss inside this helpful episode:
the benefits of independent play, star...2024-05-2344 minNo One Told UsEpisode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the LoadEpisode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogersThis week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time content creation. Recently a mom of 2, she discusses the challenges and surprises of transitioning from one to two children. Cameron also talks about the impact becoming a mom has had on her relationship with her partner and how they navigate the division of l...2024-05-1649 minNo One Told UsEpisode 38: Advocating for Parental Leave in the US with Raena BostonEpisode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtrasParental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us about the work her organization is doing to advocate for better policies. She also shares her personal experiences with unpaid leave and the impact it had on her mental health. Raena highlights the barriers to passing legislation, including the...2024-05-0933 min
Life After Birth with Yara HearyRachael Shepard-Ohta on Taking The Pressure off Baby Sleep and The Relinquishing of Control in MotherhoodHi mamas. Today on the podcast, I’m joined by Rachael Shepard-Ohta, who is a certified sleep consultant, a parent educator, content creator, podcaster, mother of three and founder of Hey Sleep Baby. I had the pleasure of being on Rachael’s podcast, No One Told Us, last year and I was so happy to have the opportunity to have another wonderful conversation with her here. In this episode, we discuss Rachael’s expectations prior to becoming a mother and how her lived experience compared to this, and in particular, the relinquishing of control that comes wi...2024-05-0745 minNo One Told UsEpisode 37: Splitting the Parenting Load with Betsi Flint @betsiflintEpisode 37: Splitting the Parenting Load with Betsi Flint @betsiflintThis week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the support she receives from her husband and family. Find out how splitting the parenting load has been beneficial to her and her family and how she splits parenting duties with her husband. Betsi shares all about the need f...2024-05-0229 minNo One Told UsEpisode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkersEpisode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers“Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very common- and there is SO much scary info out there! Speech and language is such an important and complex piece of your child’s development. And spoiler alert- every baby is on their own timeline! It can be...2024-04-2544 minNo One Told UsEpisode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise TorEpisode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise TorIn this episode, Rachel speaks with Shaelise Tor, a pediatric researcher and clinician, about the data on SIDS, infant sleep and breastfeeding, and bed sharing. The conversation covers the difference between intentional and unintentional bed sharing and the fear of judgment for parents who bed share. They discuss the misinformation and fear mongering surrounding these topics and the importance of breaking down the research to offer parents more compassion and nuance when it comes to safe sleep education.2024-04-1843 minNo One Told UsEpisode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstartsEpisode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstartsStarting solids can be so exciting but also so nerve-wrecking as a new parent! Feeding can be just as divisive as sleep these days, and this week Rachael is joined by Jenny Best, the founder of Solid Starts, to talk about the “best” way to begin your little one on solid foods. Jenny shares her journey of being a mom while building a super successful resource for parents to prevent picky eating and find j...2024-04-1152 minNo One Told UsEpisode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxanderEpisode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxanderIn this episode, Rachael Shepard-Ohta speaks with Vanessa and Xander Marin, authors and husband and wife duo, all about intimacy, relationships, and their new book, Sex Talks! They discuss the inspiration behind the book and the importance of open and honest communication about sex and relationships. They highlight the conversations on emotional connection and pleasure as particularly important. They also address the challenges couples face during the roommate phase and provide tips for navigating different levels of readiness for intimacy. Hear their take on the benefits o...2024-04-0436 minNo One Told UsEpisode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and ParentsEpisode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and ParentsThis week, we have our first TWO guest episode! Rachael has TWO amazing guests on to discuss all about the NICU. They offer unique perspectives from both professional and personal experiences. First, Rachael starts with Dr. Frankie Harrison. Dr.Frankie, a clinical psychologist and mom who had a premature baby, discusses the challenges and emotions associated with the NICU journey. She emphasizes the importance of raising awareness for the NICU and providing support for parents who have been t...2024-03-2851 minNo One Told UsEpisode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrainsEpisode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrainsThis week Rachael and guest Michelle Charriere, a birth to five mental health specialist, have a lighthearted but important discussion around attachment theory and its importance in parent-child relationships. Michelle explains the different attachment styles and emphasizes the need for repair in maintaining a healthy attachment relationship. She also addresses two of the most controversial topics on social media: daycare and sleep training. Michelle provides insights into choosing childcare options that support attachment and highlights the importance of observing and connecting with caregivers, and so m...2024-03-2142 minNo One Told UsEpisode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather BerkowerEpisode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower @parentingsafechildrenThis week Rachael has a very important conversation with Feather Berkower, a leader and well known author in child sexual abuse prevention. Feather educates us on ways we can protect our children when we are not with them both by having tough conversations with adults and teaching them "body safety" and consent from the start. Feather emphasizes the importance of pushing through our own discomfort to have these tough conversations for the sake of our kids.Th...2024-03-1430 min
Mothercraft5. When sleep training fails: How HeySleepyBaby creator went from burnt out teacher to retiring her husband with Rachael Shepard-OhtaIn this episode, Rachael and I talk about what happens when sleep training fails, and more specifically, how this so-called “failure” was the beginning of her fascinating journey into entrepreneurship. Rachael made the life-changing decision to pivot her entire career to being a sleep consultant and educator; not only does she help other moms and families thrive, but she gets to be fully present with her OWN family. Rachael Shepard-Ohta is a Sleep and Feeding Educator and Mom of 3. She lives in San Francisco, CA with her family and is passionate about changing the status-quo baby sleep worl...2024-03-1255 minNo One Told UsEpisode 29: “Perinatal Mood Disorders Don’t Discriminate” with Clinical Pharmacist Jasmine @pearlsofjasmineEpisode 29: “Perinatal Mood Disorders Don’t Discriminate” with Jasmine @pearlsofjasmineThis week, Rachael and guest Jasmine discuss a very important and often stigmatized topic, postpartum mental health and perinatal mood disorders. Dr. Jasmine is a clinical pharmacist who is incredibly vulnerable and open in talking about her own experiences with postpartum anxiety, depression, and insomnia after the birth of her daughter and how that experience led to her decision to be “one and done”.Jasmine shares her expert knowledge as a pharmacist and discusses the stigma of medications, the pros and cons of the "new" postpartum...2024-03-0742 minNo One Told UsEpisode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents!Episode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents!This week Rachael has two very special people in her life as guests- her mom and dad, John and Diane! Hear their real thoughts on Rachael’s viral "Boomer Advice" Tiktok, stroll down memory lane as they recount sleep and parenting in the late 80s and early 90s, and find out how they used to get their parenting advice.John and Diane share their personal experiences around things like sleep training and cosleeping and the stigma it ha...2024-02-2939 minNo One Told UsEpisode 27: Understanding your Fertility with Lisa Hendrickson-JackEpisode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfridayKnowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using your cycle as your fifth “vital sign”, and how to know if your period is “normal.” In this empowering episode, you’ll find out what a normal, healthy menstrual cycle looks like, if hormonal contraceptives impact fertility, and what is the pill actually doing in the body. They al...2024-02-2251 minNo One Told UsEpisode 26: "I Thought I'd Be Sleeping by Now" with Lauren PaleyEpisode 26: "I Thought I'd Be Sleeping By Now" with Lauren Paley @lauren_paleyThis week Rachael speaks with toddler mom, musician and content creator Lauren Paley. Rachael and Lauren dive into all things motherhood in this candid conversation, specifically sleep challenges. Lauren shares special glimpses into her experience as a first time mom including sleep (or lack thereof) and cosleeping, her best tips for exclusively pumping, and how she and her husband divide and share the load of parenthood. Lauren discusses having a "high needs" baby, her journey with postpartum anxiety and how it...2024-02-1546 minNo One Told UsEpisode 25: Friendships: Finding Mom Friends, Friendship Breakups, and Modeling Healthy Friendships for Kids with Dr. Miriam KirmayerEpisode 25: Friendships: Finding Mom Friends, Friendship Breakups, and Modeling Healthy Friendships for Kids with Dr. Miriam KirmayerWe’ve all heard how important it is to have your “mom circle” but has anyone else ever thought that this is actually really hard to find? If you’ve felt this, you’re not alone. Adult friendships can be really hard especially as new moms. This week Rachael speaks with Dr. Miriam Kirmayer to talk all about adult friendships. Find out why it is so hard to make new friends as an adult, how to navigate friendship...2024-02-0841 minNo One Told UsEpisode 24: Healing Birth Trauma with Illiyin MorrisonEpisode 24: Healing Birth Trauma with Illiyin Morrison of @mixing.up.motherhoodThis week Rachael and special guest Illiyin Morrison discuss birth trauma and some ways in which pregnancy and birth trauma can manifest. Find out how birth trauma can impact early experiences of parenting and what kinds of support partners, family members and friends can provide to best support someone who has experienced birth trauma. Illiyin even gives us an inside look at her personal journey and experiences with each of her pregnancies, births and postpartum recovery period. Rachael and Illiyin also discuss if a birth plan...2024-02-0151 minNo One Told UsEpisode 23: Car Seat Safety with Jamie GraysonEpisode 23: Car Seat Safety with Jamie Grayson of @thejamiegraysonHave you ever been so overwhelmed by the amount of gear and products out there for your baby? Join Rachael and guest, Jamie Grayson, as they discuss all things baby gear safety. Find out key considerations parents should keep in mind when selecting a car seat, when to switch from an infant seat to a convertible car seat, tips for ensuring a secure installation, as well as some misconceptions about the "best" car seats, extended rear-facing and more. Get advice for when you need to travel with car...2024-01-2546 minNo One Told UsEpisode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer KirshenbaumEpisode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer KirshenbaumJoin Rachael and Neuroscientist, Doula, Infant Sleep Educator, Author and Parent Dr. Greer Kirshenbaum, whose mission is to teach the science and support the art of nurturing infants. In Dr. Greer's new book The Nurture Revolution, she discusses the act of "nurture" for our children as a revolutionary act, and discusses how nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to r...2024-01-1842 minNo One Told UsEpisode 21: How Culture Affects Our Parenting with Melina Gac LevinEpisode 21: How Culture Affects Our Parenting with Melina Gac Levin of @parentpuebloJoin Rachael and guest Melina Gac Levin, as they have important conversations around culture and how it shapes the way we view our kids and parent. They discuss what conversations parents should have with each other before they have kids about how each culture may impact their parenting and hear some advice Melina would offer to parents who come from different cultural backgrounds who are navigating potential conflicts or differences in parenting approaches. They chat about some strategies for parents who want to blend different c...2024-01-1134 minNo One Told UsEpisode 20: Potty Learning and Supporting Your Child's Pelvic Floor Health with Quiara SmithEpisode 20: Potty Learning and Supporting Your Child’s Pelvic Floor Health with Quiara Smith, Pediatric Occupational Therapist of @alohaintegrativetherapyJoin Rachael and guest Quiara Smith as they dive into this much-requested topic and discuss common issues parents face when potty learning- like constipation, poop withholding, bed wetting and more! They also cover Pediatric Pelvic Health Occupational Therapy and how it differs from other forms of OT for children. Learn what parents can expect from the therapy process and some common pediatric pelvic floor issues that parents might not be aware of and how can OT help address th...2024-01-0447 minNo One Told UsEpisode 19: Teaching Kids to Love Reading with Beth GaskillEpisode 19: Teaching Kids to Love Reading with Beth Gaskill of @bigcityreaders Join Rachael and Miss Beth as they talk all about our children learning to read! Hear some strategies and techniques for fostering literacy skills in kids and the importance of infusing fun into learning to read. You’ll learn about The science of reading (did you know it was a science!?), the evolving understanding of how children best learn to read, and how you can help be an advocate for your child. Rachael even shares about her experience as a public school teacher teaching reading for ove...2023-12-2841 minNo One Told UsEpisode 18: Emergencies, Injuries, and First Aid with Dr. Nkeiruka OrajiakaEpisode 18: Emergencies, Injuries, and First Aid with Dr. Nkeiru Orajiaka, Pediatric Emergency Room DoctorNobody ever wants to take their child to the emergency room, but the reality is, it can happen to the best of us! So this week, join Rachael and special guest, Dr. Nkeiru Orajiaka, a Pediatric ER Doctor, as they discuss all things emergencies and safety for our children. Dr. Orajiaka shares some tips for parents to prevent common accidents and keep children safe at home. You won’t want to miss her discussion about head bumps, drowning hazards, and safety proofing. Dr. Nk...2023-12-2138 minNo One Told UsEpisode 17: Stay at Home Dad Life with Rachael & MarleyEpisode 17: Stay at Home Dad Life with Rachael and her husband, MarleyThis episode is a sneak peak into the recent decision for Marley to leave his job so that Rachael could run HSB and NOTU full time. Join your host Rachael and her husband Marley as they debrief about the decision for Marley to leave his Social Work job to become a SAHD. Rachael and Marley discuss what ultimately made them choose this arrangement, what Marley did for work before and what he may do in the future, and more. Marley also gives tips for other...2023-12-1422 minNo One Told UsEpisode 16: Navigating Screen Time for Kids with Ash BrandinEpisode 16: Navigating Screen time for Your Kids with Ash Brandin of @thegamereducator We have all done it. We give our kids screen time, and then the guilt sets in. Maybe you even feel like you did something bad by allowing them to use screens. If this sounds like you, you’re not alone. Navigating screen time can be such a challenging part of parenting! This week, join Rachael and Ash Brandin, middle school teacher and educational content creator, as they chat about how to find a balance with screen time. They discuss some strategies for parents to fost...2023-12-0742 minNo One Told UsEpisode 15: How to Fight for Your Rights at Work with Daphne DelvauxEpisode 15: How to Fight for your Rights at Work with Daphne Delvaux of @themamattorney Join Rachael and Daphne Delvaux as they talk about women’s rights in the workplace, family leave policies in the US and more. Daphne is an award-winning trial attorney and has even founded her own law firm devoted to women's rights at work. This episode is so powerful and informative for anyone who has a job and is planning on being pregnant, has been pregnant in the past, is back to work and pumping, or is an employed parent. Feeling empowered by...2023-11-3049 minNo One Told UsEpisode 14: Preparing for Travel, Sleep, or Stress over the Holidays: Solo with Rachael Episode 14: Preparing for Travel, Sleep, or Stress over the Holidays with your host Rachael Shepard-Ohta (of Hey, Sleepy Baby)The holidays are approaching and for a lot of us that means traveling, changes in routine, and big expectations. It can be SO hard feeling the pressure of wanting to create perfect memories and have fun because really it’s a lot of work (and doesn't always go according to plan)! Join me this week as I talk all about what we do as a family to prepare for traveling, being around family, and of course, sleep. Plus I ta...2023-11-2131 minNo One Told UsEpisode 13: Managing Sensory Overwhelm in Parenthood with Larissa GelerisEpisode 13: Managing Sensory Overwhelm in Parenthood with Larissa Geleris of @steadyparentsDisclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.Picture this: you’re cooking dinner, the oven fan is blasting, your baby is crying, your toddler is playing with a noisy toy, and your partner is trying to talk to you. You are filled with overwhelm and overstimulation and maybe even rage. If this sounds like you, you are NOT alone. In fa...2023-11-1639 min
The Feminist Mom PodcastSleep and Community Support with Rachael Shepard-OhtaToday I am speaking with Rachael Shepard-Ohta from Heysleepybaby about the cultural messages around baby sleep and the importance of community support.Rachael Shepard-Ohta is a mother of three, certified sleep consultant and founder of Heysleepybaby. Rachael’s mission is to arm families with knowledge and offer them compassionate, sustainable, stress-free sleep solutions for their families. Rachael also hosts a podcast for parents, No One Told Us. Rachael lives in San Francisco CA with her husband, kids and dog!Use code ERIN to get 15% off any Hey Sleepy Bab...2023-11-1044 minNo One Told UsEpisode 12: Let's Normalize Caring for your Pelvic Floor with Dr. Sara Reardon (The Vagina Whisperer)Let’s Normalize Caring For Your Pelvic Floor with Dr. Sara Reardon of @the.vagina.whisperer!Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.Join Rachael and Dr. Sara Reardon as they talk about pelvic floor care before, during and after pregnancy. Dr. Sara Reardon is a mom of 2 and a board-certified pelvic floor physical therapist who has worked with thousands of women for over sixteen years to heal and care for th...2023-11-0931 minNo One Told UsEpisode 11: Making Healthy Eating Fun for Kids with Katie MarstonEpisode 11: Making Healthy Eating Fun for Kids with Katie Marston, Mom of 2 and Chief Marketing Officer at Once Upon A FarmDisclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health.Join Rachael and Katie Marston as they talk about starting little ones on solid foods, feeding pressure and misconceptions and more! Katie is a mom of 2 and CMO at Once Upon A Farm which makes organic snacks and meals tru...2023-11-0233 minNo One Told UsEpisode 10: Perspective is Everything with Hunter + Cam PremoEpisode 10: Perspective is Everything with Hunter & Cam Premo of @hunterpremo and @cameronpremo owners of Premonition GoodsThis week on the podcast Rachael has well known-instagram husband and wife duo, Hunter & Cam Premo as guests! They talk all about the parenting transition from 1 to 2, why they co sleep and how it works for their family, and the importance of perspective while navigating not only parenting but also social media. Join us to talk about how Cam & Hunter prepared for the transition from 1 to 2 kids and why cosleeping works for them. Hunter shares how impactful the power o...2023-10-2646 minNo One Told UsEpisode 9: Toddler Sleep Can Get Worse? Solo with RachaelEpisode 9: Toddler Sleep Can Get Worse? Solo with RachaelAre you struggling with bedtime battles, nap refusals, or other struggles with your toddler or preschooler? SAME. In this episode Rachael gets real about what she’s currently dealing with having a three year old with some very strong opinions. She talks about the REAL reasons so many little kids struggle with bedtime and naps, plus takes listener questions!In this episode you’ll hear about why little kids often have a hard time going to bed and all the power struggles and testing limits that happ...2023-10-1937 minNo One Told UsEpisode 8: How Hard Breastfeeding Can Be with Kelly Kendall, IBCLCEpisode 8: How Hard Breastfeeding Can Be with Kelly Kendall of @thebalancedboobHave you ever heard things like that it’s normal for breastfeeding to hurt? Spoiler- it’s not. This week, host Rachael and her guest, IBCLC Kelly Kendall, bust lots of myths about breastfeeding, mastitis, clogged ducts, and more. They talk about how to source good quality information on the internet and how you can support yourself and prepare for your breastfeeding journey before baby is even here! The goal of their discussion is to give hope through education about our bodies and how feeding babies works...2023-10-1239 minNo One Told UsEpisode 7: How to Keep Kids Healthy with Dr. Anjuli GansEpisode 7: How To Keep Kids Healthy with Dr. Anjuli GansDisclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health.Join Rachael and Dr. Anjuli Gans as they talk about cold and flu season with your kids and babies, partnering with your healthcare team, trusting your own parental intuition, and more! Dr. Anjuli will also answer some of the most-asked questions directly from our listeners!In this episode we...2023-10-0544 minNo One Told UsEpisode 6: We Have Good Reason to be Angry with Yara HearyEpisode 6: We Have Good Reason to be Angry with Yara HearyDid you feel totally unprepared for how ANGRY you'd sometimes feel after having a baby? Maybe you did all the baby prep classes or prepared yourself for labor as much as you could or read all the “how-to” books on parenting and have a great partner. But once you got home, you realized nobody prepared you for just how much everything in your life was going to change. Perhaps you are struggling with your identity shifting or your relationship has totally changed, or you're being triggered by t...2023-09-2842 minNo One Told UsEpisode 5: How Your Relationship Changes After a Baby with Rachael & MarleyEpisode 5: How Your Relationship Changes After a Baby with Rachael & MarleyJoin Rachael and her husband Marley as they get real and personal and talk about what they miss most about life before kids and the biggest ways they think things have changed since becoming parents.In this episode they discuss planning for the birth of a baby together and how their relationships change after the first baby, versus second or third. Marley shares the hardest part about being a new dad and their thoughts on date nights and vacations without their kids. Learn how sl...2023-09-2144 minNo One Told UsEpisode 4: It's OK to Change Your Mind with Bekah MartinezEpisode 4: It's OK to Change Your Mind with Bekah MartinezJoin Rachael and Bekah Martinez to talk about all things pregnancy, birth, social media pressure, and parenting as Bekah prepares to welcome her third child. In this episode we discuss our previous birth experiences and plans for Bekah's next birth. We talk all about breastfeeding, cosleeping, & being touched out. We both share our newborn sleep struggles and Bekah shares her sleep training experience and new thoughts on the subject plus what she plans to do differently for her third baby! We talk about how social media comparisons...2023-09-1450 minNo One Told UsEpisode 3: Anxiety is not "Normal" with Kate BorsatoEpisode 3: Anxiety is not "Normal" with Kate BorsatoYou've heard of Postpartum Depression but what about other perinatal mood disorders? Is it "normal" for moms to be anxious forever now that they've had a baby? What about intrusive thoughts? How long do these feelings last and what can we do about them?Join Rachael and Therapist Kate Borsato to talk about perinatal mood disorders and finding moments of joy in early motherhood. In this episode we discuss what's normal worrying/ anxiety vs. what's NOT normal and how to know when you should seek help. Kate ex...2023-09-0745 minNo One Told UsEpisode 2: All About Sibling Stuff with Jess VanderWierEpisode 2: All About Sibling Stuff with Jess VanderWierJoin Rachael & Jess as we talk all about adding on to your family. We discuss siblings and different dynamics and challenges that can come up when welcoming a new baby.In this episode, Rachael and Jess discuss adding a second and third baby to the family and our personal experiences with this. We talk about getting through Postpartum with other children and how to prepare your older child for the birth of a sibling. Jess tells us how to connect with your older child when a new b...2023-09-0746 min
No One Told UsTrailerEver feel like you entered parenthood completely overwhelmed and underprepared? Yeah. Me too. Hey, friend! Meet Rachael Shepard-Ohta, your host for the podcast No One Told Us, where we tell the truth about parenting and let you in on allllll the stuff you really should've known before having kids. Rachael is the founder of Hey, Sleepy Baby but this podcast is SO much more than sleep. We'll be diving into ALL the topics you care about, to help you feel more prepared and less alone while raising your adorable little humans.Join me & our guests e...2023-08-2701 minNo One Told UsEpisode 1: The Truth About Baby Sleep: Solo with RachaelHave you ever googled "baby won't sleep" at 2am? Same. Baby sleep information can be a total minefield and most parents are left confused, unsure of who to trust (hint: you can trust yourself!) and TIRED.Join Rachael for the FIRST episode of NOTU and hear all about the reason she founded Hey, Sleepy Baby after a traumatic journey with baby sleep as a first time mom. Rachael discusses her first baby's sleep "problems" and what she tried plus how to deal with reflux, CMPA and tongue tie. Rachael discusses how baby sleep drove her a little in...2023-08-2732 min
Chick ChatEvidence-Based, Intuitive, and Respectful Baby Sleep Tips from Rachael Shepard-OhtaWhen parents bring home their new baby, everything about their life changes — their priorities, schedules, and sleep. After many sleepless nights, parents can become fixated on how to help their new little one sleep longer stretches. We get it. We've been there. It can be exhausting. But most parents think the only way to get through it is to sleep train their baby. We thought so, too, that is until we met Rachael Shepard-Ohta. We like to call her "the no-sleep-training sleep consultant." She's all about evidence-based, intuitive, and respectful baby sleep and helps parents listen to their intuition, le...2022-08-0248 min
The boobingit podcastSleep Special with Hey Sleepy Baby founder, Rachael Shepard-OhtaThis week my guest is Rachael Shepard-Ohta, a sleep specialist who has helped families around the world through her business and online community Hey Sleep Baby. On Instagram alone Hey Sleep Baby has over 150K followers. This is all thanks to Rachael’s real-life sleep tips and advice and her down-to-earth take on parenthood and raising well-attached kids.
In this episode of the boobingit podcast Rachael talks about what normal infant sleep behaviour is, and what we can expect in terms of sleep from a newborn, older baby and toddler.
Rachael dishes out some really he...2021-09-2322 min