Shows
Mindful ElevationTransformational Healing: Insights on Grief, IADC, and Energy Psychology with Leigh-Ann LarsonGrief is a profound and personal journey, but healing is possible in ways we may not expect. In this episode, we welcome Leigh-Ann Larson, LMHC - a grief educator, intuitive, retreat facilitator, and Induced After-Death Communication (IADC) practitioner. Leigh Ann shares her insights on how these transformative approaches can help individuals process loss, reconnect with love, and find deeper healing.
Resources:
Retreats: https://www.leigh-ann-larson.com/retreats
Leigh-Ann's Grief Community: https://leigh-ann-larson.myflodesk.com/griefcommunity
Leigh-Ann Larson: https://www.leigh-ann-larson.com/
David Kessler: https://grief.com/
...2025-03-3133 minMindful ElevationSafe Spaces on the Mat: Understanding Trauma-Sensitive Yoga with Hannah CampbellWe are so excited to welcome back Hannah Campbell, LICSW, on Mindful Elevation to talk about the intersection of mental health, trauma and yoga. Today's episode explores the transformative practice of trauma-sensitive yoga, designed to create a safe and supportive environment for individuals healing from trauma. This episode delves into the principles of trauma-informed teaching, the importance of choice and empowerment in movement, and how this approach fosters healing. Whether you're a seasoned yogi, teacher, or someone curious about mindful recovery, this conversation offers insights into the profound connection between the mind, body, and trauma.
R...2025-01-3122 minMindful ElevationA Mindful New Year: A Meditation to Recenter and RenewStart your year with clarity and purpose in this calming guided meditation. Release the weight of the past year, embrace gratitude for growth, and set intentions for the year ahead. Through mindful breathing and visualization, you'll create space for renewal and step confidently into a fresh chapter. Perfect for finding balance and starting the new year with a clear mind and open heart.
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Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/e...2025-01-0107 minMindful ElevationCreating Together: The Power of Art Therapy in Group Healing with Sharon Fortier-O'DeaIn this episode, we invite Sharon Fortier-O'Dea LMHC-ATR onto the podcast to explore the transformative power of art therapy in group settings. Discover how creative expression can foster connection, promote healing, and empower individuals to share their stories in a supportive environment. We’ll delve into practical techniques, age-appropriate interventions, and expert insights on harnessing the therapeutic magic of art to foster healing on a community level. Whether you’re an artist, therapist, or simply curious about the intersection of creativity and mental health, this episode is packed with inspiration and actionable tips.
Check out Sharon...2024-11-2524 minMindful ElevationFrom Root to Crown: A Beginner’s Guide to the ChakrasIn this educational Energy Elevator, we’ll explore the seven main chakras—the powerful energy centers within us that shape our physical, emotional, and spiritual well-being. From grounding at the Root to higher consciousness at the Crown, you’ll learn what each chakra represents, how it affects your life, and simple ways to keep these energies balanced. Perfect for beginners, this guide will give you the foundation you need to start your journey toward inner harmony and self-awareness.
Check out these past Mindful Elevation episodes regarding chakras!
-Chakras with Leigh-Ann Larson, July 2023
-Reik...2024-11-1807 minMindful ElevationMindfulness on the Front Lines of Healing: A Veterans Day MeditationIn honor of Veterans Day, this Elevator delves into how mindfulness practices support veterans in healing from the mental and emotional challenges they face after service. Listeners will hear practical tips on incorporating mindfulness into daily routines, learn about its proven benefits for mental health, and gain insight into how veterans are finding calm, focus, and healing through these practices.
Keep listening to the end of the episode to tap into a grounding meditation designed to help veterans reconnect with the present moment, reduce anxiety, and foster emotional resilience.
Resources:
htt...2024-11-1111 minMindful ElevationAt Peace with the Unknown: A Meditation for Embracing Life's UncertaintyIn this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment, no matter what life brings.
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Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate...2024-11-0409 minMindful ElevationHolding Space for Grief: A Conversation on Pregnancy and Infant Loss, with Carrie StoneCONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity.
In this episode, we welcome Carrie Stone, LMHC to share her wisdom and clinical experience surrounding the grief of pregnancy and infant loss. Carrie brings her professional expertise to the table, offering heartfelt insights on coping, remembrance, and finding resilience. Our conversation touches on the importance of acknowledgment, co...2024-10-2928 minMindful ElevationNavigating Grief: From Denial to MeaningIn this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process.
We also introduce the groundbreaking work of grief expert David Kessler, who expands on the original model with the concept of "meaning making." Kessler argues that finding meaning in loss is a critical, often overlooked step in grieving, allowing us not only to heal but also to transform our pain into persona...2024-10-2109 minMindful ElevationHealing Hearts: Meditation and Support for Pregnancy and Infant LossIn this special episode for Pregnancy and Infant Loss Awareness Day, we hold space for those navigating the complex emotions of loss, grief, and healing. Through a guided meditation, we offer a gentle path toward peace and mindfulness, providing comfort and reflection. Join us as we explore compassionate ways to support ourselves and others on this journey of love, loss, and renewal.
Resources:
https://www.october15th.com/
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Website...2024-10-1905 minMindful ElevationTrusting Yourself: A Journey to Inner WisdomIn today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we dive into meditation to help quiet the mind, connect with our true selves, and nurture the courage to trust our inner guidance.
Resources:
https://www.suepattonthoele.com/
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Website: www.elevate-counseling.com
Instagram: https://www.instagram...2024-10-1407 minMindful ElevationStretch, Breathe, Connect: A Six-Minute Movement BreakTake a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this mini movement break is perfect for recharging your energy and resetting your focus. No equipment needed—just a little space and an open mind.
If you love Mindful Elevation, spread the love b...2024-10-0708 minMindful ElevationBreaking the Silence: Understanding Suicide Prevention, with Ashley LuongoCONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or someone you know is struggling, please consider seeking support from a mental health professional or contacting a suicide prevention hotline (988). Your well-being is important, and there are resources available to help.
In today's episode, we invite back Ashley Luongo, LMHC to discuss the sensitive yet important topic of suicide. We'll discuss common misconceptions, identify key warning signs, and highlight the resources available for t...2024-09-3023 minMindful ElevationRewiring Your Mind: The Neuroscience of MindfulnessIn this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s really happening in your brain when you’re present, and why it matters!
Resources:
https://www.nature.com/articles/nrn3916
https://neuro.wharton.upenn.edu/community/winss_scholar_blog2/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896358/
...2024-09-2308 minMindful ElevationLetting the Storm Pass: Finding Stillness WithinIn this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, this meditation encourages grounding, presence, and peace.
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Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Fac...2024-09-1609 minMindful ElevationDeclutter the Mind: A Meditation for Clarity and CalmOur minds can often feel cluttered with worries, to-do lists, and endless thoughts, making it hard to find peace and focus. Join us for a guided meditation designed to help you clear the mental clutter, letting go of distractions and creating space for clarity and calm. Whether you're feeling overwhelmed or just need a mental reset, this meditation will help you find calm in the midst of life's chaos.
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Website: www.elevate-counseling.com
Inst...2024-09-0908 minMindful ElevationHeartfelt Healing: Meditation for the Mourning SoulIn today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.
Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need.
Resources:
https://grief.com/
If you love Mindful Elevation, spread th...2024-09-0210 minMindful ElevationThe Greatest Secret… Revealed: Everlasting Happiness, Joy and Awareness, with Carla KesselIn today's episode, we welcome back Carla Kessel, LICSW!! In this thought-provoking conversation, we delve into the realms of self-help and psychology, exploring two influential concepts that have shaped modern thinking: Rhonda Byrne’s The Greatest Secret and Maslow’s Hierarchy of Needs.
We begin by unpacking Rhonda Byrne’s The Greatest Secret, an evolution of her earlier work, The Secret. What new revelations does Byrne present about the Law of Attraction and the nature of consciousness? We’ll explore how The Greatest Secret expands on its predecessor and the implications for those seeking to harness the power of...2024-08-2627 minMindful ElevationMindful Scribbles: Harnessing the Power of Journaling for Inner CalmIn today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journal a space for reflection and serenity.
Resources:
https://www.intelligentchange.com/blogs/read/benefits-of-journaling
https://www.medicalnewstoday.com/articles/how-to-journal-for-anxiety
Journal Apps: https://zapier.com/blog/best-journaling-apps/
Gratitude Journal: Five Minute Gratitude Journal o...2024-08-1910 minMindful ElevationPathways to Peace: Understanding the Eightfold PathIn today's Energy Elevator, we delve into the Eightfold Path—a core teaching of Buddhism that offers a practical guide to achieving inner peace and spiritual enlightenment. We explore each of the eight principles, from right understanding to right concentration, and discuss how integrating these practices into daily life can lead to profound transformation and a deeper sense of harmony.
Resources:
https://www.lionsroar.com/buddhism/eightfold-path/
https://tricycle.org/magazine/noble-eightfold-path/
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...2024-08-1208 minMindful ElevationLife's Essential Truths: The Three Marks of Existence in BuddhismJoin us in this enlightening episode as we explore the Three Marks of Existence, fundamental principles that lie at the heart of Buddhist philosophy. These marks—impermanence (Anicca), suffering (Dukkha), and non-self (Anatta)—offer profound insights into the nature of reality and human experience. We'll delve into each mark, uncovering how understanding these universal truths can transform our perspective on life, reduce suffering, and lead us towards greater wisdom and compassion.
Resources:
https://www.accesstoinsight.org/lib/authors/various/wheel186.html
If you love Mindful Elevation, spread the love by foll...2024-08-0508 minMindful ElevationFrontline Healing: Mental Health Support for First Responders, with Josh BerthiaumeJoin us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday heroes.
Resources:
https://www.samhsa.gov/sites/default/files/dtac/supplementalresearchbulletin-firstresponders-may2018.pdf
https://www.mentalhealthfirstaid.org/2023/08/dismantling-mental-health-stigma-in-public-safety/
h...2024-07-2928 minMindful ElevationThe Path to Peace: Exploring the Four Noble TruthsIn this Elevator, we journey into the core of Buddhist wisdom by examining the Four Noble Truths. These fundamental principles offer profound insights into the nature of human suffering and the path to overcoming it. Be sure to journal your thoughts about what you learned!
Resources:
https://www.pbs.org/edens/thailand/buddhism.htm#:~:text=The%20Four%20Noble%20Truths&text=They%20are%20the%20truth%20of,to%20bring%20about%20its%20end.
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2024-07-2205 minMindful ElevationMindful Transitions: Meditation for Turning Awareness into ActionDid you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change!
Join us as we share a powerful meditation designed to convert awareness into tangible action, created by Michelle Maldonado, founder and CEO of Lucenscia. Through a serene and focused meditation, this meditation provides tools to enhance your...2024-07-1511 minMindful ElevationHolding the Emotional Body: A Meditative Path to ConnectionEmbark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion.
Resources:
https://www.lesliebooker.com/
https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/
https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month
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2024-07-0810 minMindful ElevationEmpowered Freedom: A Trauma-Informed Approach to Independence DayToday's episode explores the intersection of trauma awareness and the celebration of Independence Day. Listeners can gain practical tips and a deeper understanding of fostering supportive communities and empowering personal journeys through a trauma-informed lens. Let the Fourth of July be a time for celebration and unity by being mindful of how the day impacts our community.
Resources:
https://giveanhour.org/celebrating-independence-day-with-sensitivity-understanding-ptsd-and-fireworks/
https://www.ptsd.va.gov/understand/what/fireworks_ptsd.asp#:~:text=Fireworks%20can%20be%20a%20trauma,who%20are%20affected%20by%20fireworks.
If you love Mindful Elevation, spr...2024-07-0107 minMindful ElevationEmbracing Queerness: Olly Alexander's Call to PrideIn this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in fostering a more inclusive world. Tune in for an uplifting exploration of what it means to live authentically and celebrate queer beauty in all its forms.
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2024-06-3004 minMindful ElevationFrom Heartache to Healing: The Power of Energy Psychology in Grief Work with Leigh-Ann LarsonGrief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced After Death Communication (IADC), explaining how they can help release emotional pain and promote healing. Whether you're seeking healing for yourself or looking to support a loved one, this episode offers compassionate guidance and practical strategies for navigating grief with the help of energy psychology.
2024-06-2424 minMindful ElevationDefending the Psyche: An Overview of Defense MechanismsJoin us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them can lead to greater self-awareness and emotional resilience.
Check out our first Energy Elevator exploring defense mechanisms, "The Art of Self-Preservation: A Deep Dive into Defense Mechanisms," released May 20, 2024 for additional education!
Resources:
https://www.simplypsychology.org/defense-mechanisms.html
...2024-06-1708 minMindful ElevationEmbracing Intersex: Celebrating Diversity Beyond the BinaryIn honor of Pride Month, we share Hanne Gaby Odiele's speech, "What is Intersex?" to educate and advocate for the intersex population. This powerful speech defines intersex, highlights the importance of understanding and acceptance, and encourages positive social change for the LGBTQIA+ community. Tune in for a quick dive into the world beyond the traditional binary.
Resources:
https://www.vogue.com/article/hanne-gaby-odiele-model-intersex-interview
https://isna.org/faq/what_is_intersex/
https://lgbthistorymonth.com/
If you love Mindful Elevation, spread the love by following and sharing!...2024-06-1300 minMindful ElevationMeditation Mastery: 13 Tips to Elevate Your PracticeReady to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life.
Resources:
https://www.headspace.com/meditation/tips
https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure
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Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https...2024-06-1008 minMindful ElevationHarvey Milk's Call to Action: The Hope SpeechDive into the inspiring words of Harvey Milk's "Hope Speech," a landmark moment in the LGBTQ+ rights movement. Delivered in 1978 by one of the first openly gay elected officials, this speech called for visibility, courage, and unity. Join us to honor Harvey Milk's legacy and the enduring power of hope in driving social change.
Resources:
https://terpconnect.umd.edu/~jklumpp/ARD/MilkSpeech.pdf
https://lgbthistorymonth.com/
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...2024-06-0605 minMindful ElevationLearning Through Living: Reflections on 'Children Learn What They Live'In today's Elevator, we reflect on the timeless wisdom of the poem "Children Learn What They Live" by Dorothy Law Nolte. This classic poem, revered for its profound insights, serves as a powerful reminder of the influence our behaviors and attitudes have on children.
Resources:
https://www.childrenlearnwhattheylive.com/
https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html
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Website: www.elevate-counseling.com
Instagram: https://www.i...2024-06-0305 minMindful ElevationParenting: Keeping it R.E.A.L., with Allyson BalaraDiscover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.
Resources:
h...2024-05-2726 minMindful ElevationThe Art of Self-Preservation: A Deep Dive into Defense MechanismsIn today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a psychology enthusiast, mental health professional, or simply curious about the human mind, join us on this journey of self-discovery and enlightenment.
2024-05-2010 minMindful ElevationRooted in Peace: A Guided Forest Visualization MeditationToday's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.
Resources:
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf
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...2024-05-1307 minMindful ElevationBreathe Easy: Embracing Calm Amidst AnxietyWe are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navigate the turbulent waters of our thoughts and emotions, steering towards a place of calm and clarity. With each breath, we'll cultivate a sense of presence and awareness, anchoring ourselves in the present moment. From deep breathing exercises to body scanning...2024-05-0609 minMindful ElevationBody in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine LitkeRachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm, purpose, and vitality.
Resources:
“Zen and the A...2024-04-2921 minMindful ElevationInfinite Strength: A Meditation of Radical Acceptance in Infertility with Ashley LuongoIn shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation. Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the complexities of infertility. Whether you're navigating your own fertility journey or seeking to deepen your empathy and understanding, this episode offers healing, hope, and a renewed sense of resilience.
Resources:
htt...2024-04-2405 minMindful ElevationNear-Death Experience and Quantum Healing with Hilary Porta
Content Warning: suicide, death, trauma, depression
Please use discretion when listening to this episode due to discussion on topics related to suicide, death, trauma, and depression. If you need additional support, please contact the Mental Health Hotline at 988.
Join us on this enlightening voyage as we traverse the veil between life and death, guided by the wisdom and grace of Hilary Porta. This episode is a testament to the resilience of the human spirit and the infinite potential for healing and growth that lies within each of us. Porta's journey doesn't end with he...2024-04-2232 minMindful ElevationThe Enlightened Glow: Elevating Consciousness with Ball of Light Meditation
Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation.
Resources:
https://mysocalledyogalifeblog.com/2017/06/07/golden-ball-of-light-meditation/
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Website: www.elevate-counseling.com
Instagram: https://www.insta...2024-04-1508 minMindful ElevationHealing from Within: Nurturing Self-Compassion Through Mantra MeditationWe are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can help dissolve barriers of resentment, judgment, and negativity, fostering a deep sense of connection and understanding within yourself and the world around you.
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Website: www.elevate-counseling.com2024-04-0810 minMindful ElevationEnergy Elevator: The Seven Spiritual Laws of Success - The Law of Dharma or Purpose in Life (7/7)Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate purpose can bring clarity, abundance, and harmony to every aspect of your being.
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
If you love Mindful Elevation, spread the love by...2024-04-0104 minMindful ElevationBeyond the Scale: Where Body Neutrality and Weight Loss Intersect, with Kim HollisterWe are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassionate connection with both food and body.
If you haven't listened to the first two episodes featuring Kim, check them out here before diving into today's conversation:
Body Neutrality with Kim Hollister (July 3, 2023) on Spotify
...2024-03-2527 minMindful ElevationVisualizing Strength: Unleashing Your Inner PowerIn celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply striving to tap into your fullest potential, you are able to visualize yourself as the powerful, capable individual you truly are.
Resources:
https://www.suepattonthoele.com/
https://www.forbes.com/sites/lidijaglobokar/2020/03/05/the-power-of-visualization-and-how-to-use-it/?sh=4470ff256497
If you love Mi...2024-03-1806 minMindful ElevationEmpowering from Within: Women's Liberation from the Need to RescueIn honor of Women's History Month, this episode explores the powerful theme of women reclaiming their narratives by reframing the traditional roles of rescuer and savior. We celebrate the strength and resilience of women who are courageously stepping back from the role of constant rescuer and instead focusing on self-care, empowerment, and personal growth. In today's Energy Elevator, Rachael shares a passage from Sue Patton Thoele's "The Woman's Book of Courage: Meditations for Empowerment & Peace of Mind," describing how to let go of our Woman-As-Rescuer role, and instead let others live their lives.
Resources:
2024-03-1104 minMindful ElevationEnergy Elevator: The Seven Spiritual Laws of Success - The Law of Detachment (6/7)Today's episode covers Chapter 6 of Deepak Chopra's "The Seven Spiritual Laws of Success." The Law of Detachment explains that we must not attach ourselves to an outcome, and instead let pure potentiality provide us with new opportunities and possibilities that we may not have known were available. By staying true to our True Self and practicing mindfulness, we can learn to enjoy the journey rather than getting caught up with the destination.
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
If you love Mindful El...2024-03-0406 minMindful ElevationEnergy Elevator: "I, Too" By Langston HughesAs February comes to a close, Rachael shares one more poem celebrating Black History Month: "I, Too" by Langston Hughes. Langston Hughes was a poet, novelist, writer, playwright, social activist, and columnist. He was one of the first innovators of "jazz poetry." His poems promote racial awareness and social change. Although February may be ending, celebration of the Black community continues year-round.
Resources:
https://www.poetryfoundation.org/poems/47558/i-too
https://www.npr.org/2022/02/01/1075623826/why-is-february-black-history-month#:~:text=It%20was%20Carter%20G.%20Woodson,Life%20and%20History%20(ASALH).
If you love Min...2024-02-2902 minMindful ElevationEnergy Elevator: The Seven Spiritual Laws of Success -The Law of Intention and Desire (5/7)Today's episode is a continuation of the series exploring Deepak Chopra's "The Seven Spiritual Laws of Success." Today covers Chapter 5: The Law of Intention and Desire. In this episode, Rachael discusses the connection between attention, intention and mindfulness. Practice current intention and action rather than getting stuck on the outcome. Trust that the universe has all the details needed to fulfill your manifestation.
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
If you love Mindful Elevation, spread the love by following and sharing!
...2024-02-2606 minMindful ElevationEnergy Elevator: A Shared Intention Meditation for CouplesLast week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.
Resources:
https://zenfulspirit.com/2019/03/08/intention-meditation/
https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https...2024-02-1909 minMindful ElevationEnergy Elevator: "Caged Bird" by Maya AngelouIn continuation of celebrating Black History Month, Rachael shares the poem "Caged Bird" by Maya Angelou. Maya Angelou is an American author, poet, and civil rights activist. This poem acts as a metaphor for the Black community in America and worldwide, with the dream of freedom and equality shines through each stanza.
Resources:
https://www.poetryfoundation.org/poems/48989/caged-bird
https://www.npr.org/2022/02/01/1075623826/why-is-february-black-history-month#:~:text=It%20was%20Carter%20G.%20Woodson,Life%20and%20History%20(ASALH).
If you love Mindful Elevation, spread the love by following and sharing!
#m...2024-02-1504 min
Mindful ElevationElevate Together: Energize Your Relationship with Mindful Practices with Ashley LuongoCan you feel the love? In preparation for Valentine's Day, Mindful Elevation is releasing a special episode with guest Ashley Luongo, LMHC on how to strengthen romantic relationships. Ashley and Rachael discuss three factors of a healthy relationship - communication, connection, and quality time - as well as introduce energy psychology practices to support them. We understand that Valentine's Day is not for everyone, but these tools can be helpful for strengthening your relationship with YOURSELF as well!
Resources:
https://www.healthline.com/health/mental-health/therapy-for-couples#what-it-is
If you...2024-02-1224 min
Mindful ElevationEnergy Elevator: The Seven Spiritual Laws of Success - The Law of Least Effort (4/7)Today's Elevator continues Deepak Chopra's The Seven Spiritual Laws of Success, the Law of Least Effort. You might be asking yourself, "I'm sorry, did I just read *least* effort?" And to that, we say YES! What you do naturally out of love, compassion, and joy brings you closer to your dreams. Hate, judgment, and manipulation do not come intrinsically to our true Self, which ultimately makes us use more effort in our behaviors. When we act in alignment with our true Self, it takes minimal effort, which allows us to live in peace and love.
...2024-02-0508 min
Mindful ElevationEnergy Elevator: ”BLK History Month” by Nikki GiovanniThe origin of Black History Month begins in 1926, when Carter G. Woodson created Negro History Week to celebrate the education of Black history in public schools. By the 1960's, the one-week celebration evolved into a one-month historical observance. Today, Rachael shares the poem "BLK History Month" by Nikki Giovanni.
Resources:
https://www.poetryfoundation.org/poems/90179/blk-history-month
https://www.npr.org/2022/02/01/1075623826/why-is-february-black-history-month#:~:text=It%20was%20Carter%20G.%20Woodson,Life%20and%20History%20(ASALH).
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2024-02-0102 min
Mindful ElevationEmotional Freedom Technique for Self Sabotage with Leigh-Ann LarsonHappy 2024! We are so excited to kick off the year by bringing Leigh-Ann Larson, LMHC back on the podcast to talk about Emotional Freedom Technique, also known as EFT or tapping. Tapping is a holistic practice that targets certain points in the body, that when "tapped," will move energy in the body and change neuropathways in the brain. Rachael volunteers as tribute in this episode, as Leigh-Ann brings her though a personalized EFT session surrounding Rachael's New Years resolution.
Check out our YouTube recording of this episode here!
Resources:
...2024-01-2929 min
Mindful ElevationEnergy Elevator: The Seven Spiritual Laws of Success - The Law of Karma or Cause and Effect (3/7)Today's Energy Elevator dives into chapter three of Dr. Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Karma or Cause and Effect. Chopra introduces a new definition to karma, which may contradict other known definitions, including, "You get what you give," or, "Karma is a cat purring in my lap 'cause it loves me." Karma is the law of reaping and sowing, action and consequence, cause and effect. This chapter covers how we can practice more mindfulness, compassion, and love in our actions so that, in turn, our lives are filled with positive consequences.
2024-01-2206 min
Mindful ElevationUnderstanding Trauma and Your Resilient Brain with Nicole BroderickIn today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing!
Resources:
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
How to Meet Yourself: The Workbook for Self-Discovery by Dr. Nicole LePera
Treating Traumatic Stress in Children & Adolescents by Blaustein & Kinniburgh (2nd edition)
The Body...2024-01-1622 min
Mindful ElevationEnergy Elevator: The Seven Spiritual Laws of Success - The Law of Giving and Receiving (2/7)Today's Energy Elevator discusses the second chapter of "The Seven Spiritual Laws of Success" by Dr. Deepak Chopra: the Law of Giving and Receiving. In this chapter, Chopra explains the ongoing cycle of giving and receiving in the universe. We must give to receive in all aspects of our life. Give more love, more appreciation, more kindness. Be open to receiving more love, more appreciation, more kindness.
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
If you love Mindful Elevation, spread the love by...2024-01-1506 min
Mindful ElevationEnergy Elevator: The Seven Spiritual Laws of Success - The Law of Pure Potentiality (1/7)In today's Energy Elevator, Rachael introduces Dr. Deepak Chopra's book, "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams." Over the next seven weeks, Rachael will be reviewing each of the spiritual laws. Today's law is the Law of Pure Potentiality. Your true Self is creativity, love, compassion, and acceptance. When you connect with your true Self, you open yourself up to the world's abundance. You can do so by practicing stillness, staying non-judgmental, and immersing yourself in nature.
Resources:
https://www.deepakchopra.com/
https://chopra.com...2024-01-0806 min
Mindful ElevationMindful Elevation Wrapped: Recap of 2023What an incredible 2023 it has been! Mindful Elevation launched its first episode on February 24, 2023. We can't wait to see what 2024 has in store!
In today's episode, the very first episode of 2024, Rachael summarizes each of the episodes from 2023, including Energy Psychology 101, Positive Affirmations, The Law of Attraction, The Five Love Languages, Music and Healing, Basics of Body Neutrality, Chakras, Creative Expression, Reiki, Self-Regulation Tips for Better Relationships, Tips for Tackling the Holidays, Understanding Trauma, and Body Neutrality and Movement.
We are so grateful for each of our listeners!
If you love...2024-01-0115 min
Mindful ElevationReiki 101 with Leigh-Ann LarsonIn today's episode, Leigh-Ann Larson introduces a beautiful, healing, ancient practice of Reiki to the Mindful Elevation podcast!
Not only is Leigh-Ann the founder and CEO of Elevate Counseling, but she is also an Usui and Karuna Reiki Master Teacher, so she knows what she's talking about! Leigh-Ann also introduces Elevate Counseling's new Reiki Treatment program, starting in the Raynham office!
Check it out here: https://www.elevate-counseling.com/reiki-treatments/
Resources:
https://www.dianestein.net/
If you love Mindful Elevation, spread the love by following...2024-01-0130 min
Mindful ElevationBody Neutrality and Movement with Kim Hollister In today's episode, we welcome BACK to the podcast Kim Hollister, LICSW, to continue the discussion on body neutrality. In this conversation, we explore the relationship between body neutrality and physical movement. No, we are not talking about "exercise." Movement is so much more! How can we connect mindfulness and love to our bodies and movement?
Resources:
https://www.fatjoy.life/episodes/martinus-evans
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#mindfulelevation
Website: www.elevate-counseling.com
Instagram...2023-12-2526 min
Mindful ElevationEnergy Elevator: A Mindful Breathing MeditationAnother day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness.
Resources:
https://www.drshilaghmirgain.com/meditations
https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling...2023-12-1808 min
Mindful ElevationEnergy Elevator: Common Humanity MeditationHappy Human Rights Day! December 10 is Human Rights Day, with this year being the 75th Anniversary of the Universal Declaration of Human Rights! In celebration, this week's Elevator is a quick meditation about common humanity and togetherness.
Resources:
https://ggia.berkeley.edu/practice/common_humanity_meditation
https://www.un.org/en/observances/human-rights-day
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling...2023-12-1110 min
Mindful ElevationEnergy Elevator: R.A.I.N.Rachael shares a mindfulness tip named R.A.I.N. in today's Energy Elevator. This acronym mnemonic can come in handy when feeling an uncomfortable or intense emotion. Recognize the situation and emotion, allow the situation to be, investigate the emotion, and practice non-identification.
Resources:
https://brenebrown.com/book/atlas-of-the-heart/
https://adaa.org/living-with-anxiety/personal-stories/rain-mindful-framework-addressing-anxious-thoughts
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
...2023-12-0414 min
Mindful ElevationUnderstanding Trauma and Your Resilient Brain with Nicole BroderickIn today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing!
Resources:
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
How to Meet Yourself: The Workbook for Self-Discovery by Dr. Nicole LePera
Treating Traumatic Stress in Children & Adolescents by Blaustein & Kinniburgh (2nd edition)
The Body Ke...2023-11-2722 min
Mindful ElevationSix Tips to Tackle Stress During the Holidays with Carrie StoneThe holidays can bring us joy, happiness, anxiety, sadness, and STRESS. In today's conversation, Rachael talks to Carrie Stone, LMHC, about six tips to cope with stress during the holiday season! Challenge expectations, set boundaries, allow yourself to feel, and let yourself say no. If we work on decreasing our stress during this season, then we have a better chance at actually having a happy holiday!
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services2023-11-2027 min
Mindful ElevationEnergy Elevator: Impermanence MeditationChange is the only constant in life. In today's Energy Elevator, Rachael shares a meditation on the power of change and impermanence. This meditation is from Recovery Dharma, a recovery fellowship and community rooted in Buddhist practices and principles.
Resources:
https://recoverydharma.org/
https://recoverydharma.org/resources/meditations/impermanence-meditation/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297...2023-11-1311 min
Mindful ElevationEnergy Elevator: Tending Our Inner GardenAs we continue to grow and evolve, we need to be careful of the weeds growing in the shadows! Check in with your Inner Garden and make sure that you are nurturing and tending to it, not neglecting it. In today's Energy Elevator, Rachael shares a passage from Sue Patton Thoele's "The Woman's Book of Courage: Meditations for Empowerment & Peace of Mind." Take some time every day to check in with the physical, mental, emotional, and spiritual gardens within you.
Resources:
https://www.suepattonthoele.com/
https://www.youtube.com/watch?v...2023-11-0608 min
Mindful ElevationSelf-Regulation Tips for Better Relationships with Allyson BalaraRachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself!
Resources:
Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/
Mirror Neurons: https://www.apa.org/monitor/oct05/mirror
Dafna Lender: https://www.dafnalender.com/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
2023-10-3025 min
Mindful ElevationEnergy Elevator: ”Pretty Ugly”Today's Energy Elevator shares a beautiful poem by Abdullah Shoaib called "Pretty Ugly." Similar to the "Worst Day Ever" poem, this poem shows the power of reframing and positive thinking. When read in one direction, negativity and shame takes over. When read in another direction, positivity, love, and confidence shines through. How will you speak to yourself today?
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
...2023-10-2307 min
Mindful ElevationEnergy Elevator: Alleviate Depression MeditationIn honor of October being National Depression and Health Screening Month, this week's Energy Elevator is a meditation to help alleviate depression through use of positive affirmation, cognitive challenging, and cognitive refocusing.
"You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again." - Matt Haig
Resources:
https://teach.mindfulnessexercises.co...2023-10-1609 min
Mindful ElevationEnergy Elevator: Body AcceptanceWe carry our bodies with us everywhere we go, so shouldn't we learn to be kind to them? In today's Energy Elevator, Rachael reviews a passage from "The Woman's Book of Courage" as well as explores themes from "The Body is Not an Apology," that begin to explain how to heal your relationship with your body. We are all born with innate worth. Don't let societal expectations jade your beauty!
And if you haven't listened to the Mindful Elevation podcast on body neutrality with Kim Hollister, LICSW, I would highly recommend you check it out!
...2023-10-0909 min
Mindful ElevationEnergy Elevator: Breathe Poem by Thich Naht HanhIn today's Energy Elevator, Rachael shares a beautiful poem by "The Father of Mindfulness," Buddhist monk Thich Naht Hanh about the power of breath. Let your breath connect you with the world, yourself, and the present moment.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-10-0205 minMindful ElevationReiki 101 with Leigh-Ann LarsonIn today's episode, Leigh-Ann Larson introduces a beautiful, healing, ancient practice of Reiki to the Mindful Elevation podcast! Not only is Leigh-Ann the founder and CEO of Elevate Counseling, but she is also an Usui and Karuna Reiki Master Teacher, so she knows what she's talking about!
Leigh-Ann also introduces Elevate Counseling's new Reiki Treatment program, starting in the Raynham office! Check it out here: https://www.elevate-counseling.com/reiki-treatments/
Resources:
https://www.dianestein.net/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elev...2023-09-2630 min
Mindful ElevationEnergy Elevator: Make Peace with ImperfectionWhy strive to be PERFECT when there is beauty in imperfection? Learn to accept people and things as they are by practicing gratitude, mindfulness, and acceptance. Rachael goes over the chapter "Make Peace with imperfection" from Richard Carlson's Don't Sweat the Small Stuff... and It's All Small Stuff. If perfectionism isn't serving you, try "enough-ism."
Resources:
Don't Sweat the Small Stuff: https://dontsweat.com/
The Four Agreements: https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
...2023-09-1807 min
Mindful ElevationEnergy Elevator: Music Meditation"Music is the mediator between the spiritual and sensual life." - Ludwig can Beethoven
Music is an incredible tool with so many purposes: expression, mood regulation, coping, and now mindfulness. This Energy Elevator explains the benefits of using music as a form of meditation. Rachael provides step-by-step directions on how to practice music meditation. So, turn on some tunes and let's get mindful!
Resources:
https://silvermemories.com.au/blog/the-benefits-of-music-meditation-for-relaxation/
Marko Topa: https://pixabay.com/users/markotopa-34397232/
#mindfulelevation
Website: www.elevate-counseling.com
2023-09-1109 min
Mindful ElevationEnergy Elevator: Breathing Exercises Part IITake a moment to breathe today! Learn three new breathing techniques in today's Energy Elevator. Rachael introduces Box Breathing, Lion's Breath, and Pursed Lip Breathing. Try them all and let us know which is your favorite!
Resources:
https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-09-0408 min
Mindful ElevationCreative Expression with Megan O’TooleCalling all artists and non-artists! In today's conversation, Rachael sits down with Megan O'Toole, LMHC, ATR to discuss creative expression, art therapy, and vision boards. Artistic and creative expression is a way to practice mindfulness. So, ask that Inner Critic to step aside as you let your intuition and creative flow call the shots.
Resources:
Cricut: https://cricut.com/en-us/
Canva: https://www.canva.com/
Pinterest: https://www.pinterest.com/
Vision Board Supplies: https://www.amazon.com/2024-Vision-Board-Clip-Book/dp/B0CCCX58ZM/ref=sr_1_1_sspa?keywords=vision+...2023-08-2929 min
Mindful ElevationEnergy Elevator: Leaves on a StreamLet your thoughts drift away with today's visualization meditation, "Leaves on a Stream." This exercise uses cognitive defusion, in which we observe our thoughts from an outside perspective, rather than being one with our thoughts.
Resources:
https://www.therapistaid.com/worksheets/leaves-on-a-stream-worksheet
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-08-2110 min
Mindful ElevationEnergy Elevator: ”Worst Day Ever”Don't let the title of today's Energy Elevator fool you! In today's episode, Rachael recites Chanie Gorkin's "Worst Day Ever" poem. When read in one direction, negativity and disgust is palpable! When read in the opposite direction, there is positivity, hope, and potential. Think about how your mindset and perspective influences your world. How does your attitude change your reality?
Resources: https://www.cbsnews.com/newyork/news/worst-day-ever-poem-goes-viral/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491...2023-08-1408 min
Mindful ElevationEnergy Elevator: Chakra Balancing Meditation with Leigh-Ann LarsonThis week's Energy Elevator is the continuation of Rachael's conversation with Leigh-Ann Larson about chakras. Leigh-Ann shares a 15-minute chakra-balancing meditation, using guided breath, visualization, and grounding.
If you are new to chakra-balancing, it may be helpful to review last week's episode, "Chakras with Leigh-Ann Larson," where Leigh-Ann reviews each of the seven major chakras and their purpose in the energetic body.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-08-0721 min
Mindful ElevationChakras with Leigh-Ann LarsonRachael sits down with Leigh-Ann Larson, LMHC, founder and CEO of Elevate Counseling Services to discuss chakras. Chakras are informational "hubs" within the body that provide us with insight into our needs and barriers. This episode is only the introduction... the real magic happens when we start working with our chakras to foster healing.
Stay tuned for next week's Energy Elevator, where Leigh-Ann shares a chakra-balancing meditation!
Resources:
Chakras for Beginners: A Guide to Balancing Your Chakra Energy - David Pond (https://www.davidpond.com/new-page-2)
Association for Comprehensive...2023-07-3125 min
Mindful ElevationEnergy Elevator: Lying Down Grounding MeditationToday's *grounding* meditation is very literal, as this meditation is to be done lying on the ground. Connect your body's energy with that of the earth. Gain healing, strength, and support from the ground; leave behind your anxiety, stress, and worry.
Resources: https://mindfulzen.co/grounding-meditation-scripts/#5-2-grounding-meditation-script-for-anxiety
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-07-2407 min
Mindful ElevationEnergy Elevator: Serenity PrayerIf only there was a short saying that could remind us what we can and cannot control... oh wait! In today's Energy Elevator, Rachael shares and deconstructs the Serenity Prayer. Although it is best known in the AA community, it can be used by anyone! It is a helpful reminder to control what we can, let go of the rest, and practice daily.
Resources: https://www.hazeldenbettyford.org/articles/the-serenity-prayer
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services2023-07-1710 min
Mindful ElevationEnergy Elevator: Always Do Your Best (4/4 of The Four Agreements)Always be perfect? No! Always do your BEST! Today's Energy Elevator covers the fourth agreements of Don Miguel Ruiz's The Four Agreements. This agreement envelopes the first three agreements, for as we practice speaking impeccably, not taking things personally, and not making assumptions, we must do it the best we can! Allow your "best" to fluctuate, as long as you always strive to do your best.
Resources:
https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate...2023-07-1010 min
Mindful ElevationBody Neutrality with Kim HollisterWe've heard about body positivity and we've heard about diet culture, but what is body *neutrality*? Rachael sits down with Kim Hollister, LICSW to discuss how body neutrality and body respect ties into energy psychology, mindfulness, and emotional processing.
Resources:
Podcasts:
Maintenance Phase
Eat the Rules
Going Beyond the Food Show
Rethinking Wellness
What the Actual Fork
Books:
The Body is Not an Apology by Sonya Renee Taylor
Fearing the Black Body by Sabrina Strings2023-07-0325 min
Mindful ElevationEnergy Elevator: Don’t Make Assumptions (3/4 of The Four Agreements)Another episode, another agreement! This Energy Elevator shares the Third Agreement: Don't make assumptions. Not only is assumption-making a cognitive distortion, but it brings us into the future, which does not exist. We seek closure, even when it is irrational or false, because the unknown is too uncomfortable to sit with. By embracing the present moment and using clarification skills, assumptions become a thing of the past!
Resources:
https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
2023-06-2610 min
Mindful ElevationEnergy Elevator: Don’t Take Anything Personally (2/4 of The Four Agreements)In today's Energy Elevator, Rachael introduces the Second Agreement: Don't take anything personally. I know this sounds daunting, but it is possible! Once you realize that someone else's actions and comments have everything to do with themselves and nothing to do with you, not taking things personally becomes a lot easier.
Resources:
https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-06-1909 min
Mindful ElevationEnergy Elevator: Be Impeccable with Your Word (1/4 of The Four Agreements)In today's Energy Elevator, Rachael dives into the first of the Four Agreements by Don Miguel Ruiz. The First Agreement: Be impeccable with your word. What does that mean? And how can you use your spoken word to change your life? Ultimately, it ties back to the "Golden Rule" of treating (and speaking to) others the way you want to be treated.
Resources: https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake...2023-06-1211 min
Mindful ElevationEnergy Elevator: Mindful Walking MeditationIn this week's Energy Elevator, Rachael shares a mindful walking script, rooted in the teachings of Thich Nhat Hanh. Connect yourself with the grounding energy of Earth. Practice increased awareness of your body, your movement, and your surroundings. Enjoy a poem by Thich Nhat Hanh at the end of the episode. Happy walking!
Resources:
Script: https://teach.mindfulnessexercises.com/wp-content/uploads/2020/06/Walking-Meditation-Guided-Meditation-Script.pdf
Poem: https://plumvillage.org/articles/walking-meditation-a-poem-by-thich-nhat-hanh/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
2023-06-0511 min
Mindful ElevationMusic, Spirituality, and Healing with Anton FaynbergRachael sits down with Anton Faynberg, the creator behind Mindful Elevation's theme music, to discuss how music can nurture healing. Anton shares his history with music and how he uses it to express himself mentally, emotionally, and spiritually. Anton dives into how music connects to energy psychology, including discussing sound healing and mood-reflecting compositions. Anton brings music to a whole new level!
Resources:
Anton's IG: @__a__v__f__
Anton's YouTube: https://www.youtube.com/@antonfine2151
Music and the Brain: https://neuro.hms.harvard.edu/centers-and-initiatives/harvard-mahoney-neuroscience-institute/about-hmni/archive-brain-1
2023-05-2923 min
Mindful ElevationEnergy Elevator: Thich Naht Hanh’s Mindful WalkingIn this week's Energy Elevator, Rachael shares Thich Nhat Hanh's Walking Meditation. Learn to unrush yourself through mindful walking and connecting your body and mind's energy with the ground.
Resources: https://plumvillage.org/thich-nhat-hanh/biography/
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-05-2212 min
Mindful ElevationThe Five Love Languages with Hannah CampbellRachael sits down with Hannah Campbell, LICSW, to discuss the Five Love Languages and how they can be directed towards oneself! This is self-love on a whole new level! Hannah explores each Love Language, as well as how we can find our own definitions.
Resources:
https://5lovelanguages.com/
Quiz: https://5lovelanguages.com/quizzes/love-language
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-05-1522 min
Mindful ElevationEnergy Elevator: Three Minute MeditationGot three minutes to spare to boost your energy? Listen to this week's Energy Elevator as Rachael asks three mindfulness questions: How do you feel right now? How do you feel with your breath? How is your breath affecting the rest of your body?
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-05-0805 min
Mindful ElevationEnergy Elevator: Metta MeditationWhen we heal our relationship with ourselves, we then heal our relationship with others. In this Energy Elevator, Rachael guides listeners through a Buddhist Metta meditation that cultivates compassion and love towards oneself and others.
Resources:
Metta Meditation Script
Benefits of Metta Meditation
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-05-0110 min
Mindful ElevationThe Law of Attraction with Carla KesselCarla Kessel, LICSW, educates Rachael and Mindful Elevation listeners about the powers of the Law of Attraction. Like attracts like, and gratitude reciprocates itself. Carla explores how the Law of Attraction has positively impacted her life and how you can use it to improve yours. Ask, believe, achieve.
Resources:
https://www.rhondabyrne.com/
Rhonda Byrne “The Secret” Series:
-The Secret
-The Magic
-The Power
-Hero
-The Greatest Secret
-The Secret Daily Teachings
-The Secret Gratitude Book
-T...2023-04-2430 min
Mindful ElevationEnergy Elevator: The BeachDo you ever think to yourself you'd rather be at the beach? In today's Energy Elevator, Rachael shares a Guided Imagery practice, "The Beach," to bring you right to the water's edge. Use the power of imagination to calm your body and mind.
"The Beach" Script: https://cpb-us-w2.wpmucdn.com/u.osu.edu/dist/4/25032/files/2018/05/guided-imagery-the-beach-2cmov8y.pdf
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-04-1709 min
Mindful ElevationEnergy Elevator: Breathing MeditationWould you let your phone battery get to 10%? What about your own energy? Fuel up with a quick breathing and mindfulness meditation guided by Rachael.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-04-1008 min
Mindful ElevationEnergy Elevator: Positive AffirmationsRachael recites 40 positive affirmations in today's Energy Elevator. Feel free to repeat each one or simply listen along.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
2023-04-0309 min