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Rachel & Elise From Hera Nutrition

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Hera Health HubHera Health HubWelcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood JourneyWelcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeous baby girl, Maya.In this deeply personal chat, Sheri opens up about her journey through conception, pregnancy, premature birth, and the challenges of early postpartum life. With honesty and vulnerability, she shares the highs and lows of new motherhood, from navigating RSV and hospital admissions to adjusting to life with a newborn.We also dive in...2025-08-0557 minWork 2.0: The PodcastWork 2.0: The PodcastThe Future of Women In AI & What It's Like Being The First Female CEO Of A University, with Elise Awwad~Ep.#4I sat down with Elise Awwad, DeVry University’s first female CEO in its 90+ year history.She’s making waves, headlines, and pushing boundaries as an innovator and thought leader in tech, AI, and education—three areas that consistently shut out women and ethnic minorities and are typically represented by Silicon Valley “tech bros.”The last time Elise and I sat down for a second candid conversation was over a year ago when I wrote a Forbes story based on a report DeVry University released about AI in the workforce.Now, in this one-of-a-k...2025-07-1425 minReality CaveReality Cave(Kind of) Love Island Live Watch Ep 9Join Bryn and Rachel as we (kind of) live watch Episode 9 of Love Island! We give our live thoughts as the episode is airing and go on A LOT of tangents that have nothing to do with the episode. But first we talk about Bryn's anti shoutout, Call Her Alex, and of course we have sprinkle in some Bravo with: The Valley, Traitor Cast List leak, and Next Gen: NYC.Thank you for listening to and supporting us! If you have any episode requests or just want to say hey DM, send us an email, o...2025-06-161h 19Hera Health HubHera Health HubFun Fact Friday #16 - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep MythsIn this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe. This is the final episode of Season 3! Thanks for listening and supporting Season 3 of the Hera Health Hub Podcast. We'll be back in your ears in Aug...2025-06-1310 minReality CaveReality CaveQuickie: Love Island US Ep 1&2The theme of this episode was *technical difficulties*, but better late than never!This quickie (which is actually a quickie) Bryn and Rachel dive into the first 2 episodes of Love Island US! We go into how this show is essentially a full time job, who we like and who give us the ick from the jump, and how Yulissa got kidnapped by production. Thank you for listening to and supporting us!! If you ever have any requests for us, suggestions, or just want to say hi please send us a DM, email, or use the l...2025-06-0932 minLike Mother Like MurderLike Mother Like MurderMini Missing Moment - Emma Elise AndersonIn today's Mini Missing Moment we share information on missing teen, Emma Elise Anderson. Missing Person Details:Name: Emma Elise AndersonAge: 14Last Seen: Early morning, June 1, 2025 – Haymarket, VADescription: White female, 5'5", 102 lbs, long blonde hair, brown eyes, pierced earsClothing: Black shorts and black hoodie with stars on the sleeves If You Have Information:Please contact the Prince William County Police Department at 703-792-6500 or National Center for Missing & Exploited Children (1-800-THE-LOST).Do you have a loved one who is currently missing and need help sharing information?! P...2025-06-0504 minReality CaveReality CaveSummer House Part 1 ReunionThis week Bryn and Rachel are back together and diving into Part 1 of the Summer House Reunion. We talk about the looks we loved and hated, how Lindsey deserves a producer credit, the unfair treatment of Imrul, and of course...the Lexi/Ciara/Jesse of it all. But first, we talk about going to see Beyond the Blinds, Pope Leo being a petty king, and talk about how Taylor Swift has altered Rachel's psyche. Thank you for listening and supporting us! Connect with us by sending us a DM, email, or messaging us using the li...2025-06-031h 38Hera Health HubHera Health HubNourishing Your Body Postpartum: What You Need & How to Make It DoableIn today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmedWe start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you cou...2025-06-0336 minBooks In 5Books In 5Justice Abandoned: How the Supreme Court Enabled Mass Incarceration with Rachel Elise BarkowMass incarceration is a uniquely American phenomenon but it is not simply the result of electoral politics. In this episode of Books in 5, the author of Justice Abandoned:How the Supreme Court Ignored the Constitution and Enabled Mass Incarceration joins us to highlight the role of the Supreme Court in enabling the trend of ever-more prisoners as the Justices made a number of key rulings over the past few decades that led to changes in the criminal justice system.Through an in-depth historical investigation increase of pre-trial detention, plea bargaining, stop-and-frisk policies and...2025-06-0126 minReality CaveReality CaveBelow Deck Down Under Finale/Season ReviewThis Friday Rachel is coming at you solo to talk about the WILD ride that has been this season Below Deck Down Under. She talks about feeling like we got two different seasons in one, Wihan being a full creepy weirdo, the Tzarina/Lara of it all (*and whose team she's on), and so much more! *Vote in our Spotify poll to let us know if you're team Tzarina or Team Lara*But first, she gives us a Doja update, revisits her Joe Bradley rant from Tuesday, and shares her recent Taylor Swift heartbreak.  ...2025-05-3043 minHera Health HubHera Health HubFun fact Friday #15 - Busting the CMPA Formula Myth: Why Lactose-Free and Goat’s Milk Alternatives Aren’t the AnswerWelcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein allergy (CMPA): the idea that switching to lactose-free or goat’s milk formula will solve the problem. If your baby has been diagnosed with CMPA and you’ve been told to “just try goat’s milk,” this episode is for you. Elise explains the difference between lactose intolerance and CMPA, why goat’s milk and lactose-free formulas aren’t suitable replacemen...2025-05-2914 minReality CaveReality CaveNew Bravo Empire: Love Hotel Live Watch (S1E5)You all loved the first live watch so we're bringing it back again where you are getting our unfiltered reactions to Ashley's poor decision making, beginning to understand why people don't like Shannon, the return of Sexy Santa, and actually complimenting the Countess Luann's Fedora game. But first Bryn goes on a long ramble about her strange TikTok algorithm, Rachel gives us her new Southern Hospitality take, and we give a super special shoutout!Thank you for listening to and supporting us!! If there's ever anything you want us to cover, you want to share a...2025-05-271h 15Reality CaveReality CaveRock Of Love Season 1 Episode 9In honor of our viral TikTok (110k views and counting!!) Rachel agreed to pop her Rock of Love cherry by watching the iconic episode. We show we had VERY different middle school experiences, prove we know nothing about Vegas hotels, reenact Brandi M and Bret in the bathroom, give Heather and Big Jon the flowers they deserve, and debate over Lacey's hair color. Thank you for listening to and supporting us! If you want more Rock of Love content or have a request for other shows/reality topics you want us to chat about let us...2025-05-201h 13Hera Health HubHera Health HubUnderstanding Food Allergies & CMPA with Paediatric Dietitian EliseWelcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31st, 2025).In this episode, we discuss the difference between food allergies and intolerances, dive deep into all things Cow's Milk Protein Allergy in infants and young children: (symptoms, diagnosis, and management) and practical advice for parents whose babies have been diagnosed with or have suspected CMPA. Elise will be hosting more solo episodes a...2025-05-2022 minReality CaveReality CaveLove Hotel BTS DramaDuring this Quickie turned Longie Rachel spills the tea on everything she learned about the Love Hotel wrap party drama. We talk about the Joel and Shannon of it all, how 2024 is basically the new 2004, the struggle of being open about mental health and of course give our shoutouts. Thank you for listening to us and supporting Reality Cave! If there's anything you ever want us to talk about, if you have personal tea that you want us to spill about a reality star (we will keep you anonymous!) or you just want to say hey slide i...2025-05-161h 27Hera Health HubHera Health HubFun fact Friday #14 - Pregnancy Digestion Explained & The BRAIN Decision Making Tool with Midwife TahliaWelcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we are joined again by the amazing Tahlia, a registered and endorsed midwife and founder of Wolfe and Cub. We interviewed Tahlia on our podcast last week for International Day of the Midwife! If you haven’t yet, head back to that episode and give it a listen.We start the episode by exploring the fascinating physiological process where pregnancy hormones contribute to slowing down the digestive process to maximise nutrient absorption for your developing baby. We disc...2025-05-1619 minReality CaveReality CaveA New Bravo Empire: Love Hotel (Live Watch)We’re switching things up this week and hitting record while watching Episode 2 of Bravo’s latest masterpiece: Love Hotel. This show gives us community theater props on the beach, The Countess Luann and her fedora's, $25k tacos, and a few sexy Santas...it’s basically a fever dream.Get ready because (for better or worse) you're getting our real-time, completely unfiltered reactions, awkward pauses, hot takes, and Rachel's discovery of Gizelle.If you loved this live format and want more, let us know! Slide into our DMs, leave a comment on Spotify, or send us a m...2025-05-131h 09Hera Health HubHera Health HubLet’s Talk About Midwifery Care with Tahlia from Wolfe & Cub to Celebrate International Day of the MidwifeWe had a little break from the podcast over Easter, but we are back with an exciting interview with the lovely Tahlia Darvas, the founder of Wolfe & Cub and explore all things midwifery care to celebrate International Day of the Midwife. As a mother, registered and endorsed midwife and a registered nurse, Tahlia is deeply passionate about empowering families with tailored, compassionate, & non-judgmental care, which is evident through her heartfelt & engaging approach. In this episode, we dive into the role of a midwife and cover everything from what they do to how they can help you and T...2025-05-0632 minReality CaveReality CaveSister Wives Quickie: My Sister Wife's Closet Scam?This week Bryn takes on The Quickie solo (if you're looking for a drinking game, take a drink every time Bryn says "um") and you know what that means...it's Sister Wives time! What was originally going to be a snarky and sarcastic episode about My Sister Wife's Closet turned into a true crime moment as it looks like they are {allegedly} committing fraud. If you want more Sister Wives content let us know by sending us a DM or commenting on Spotify - Bryn is DYING for Rachel to binge all 19 seasons ;)Th...2025-05-0231 minReality CaveReality CaveThe Valley S2/Summer House S9We cover A LOT this week!Bryn comes clean about her Sister Wives addiction, Rachel tells us about the time someone wanted to wear her skin, we talk about what we've been watching and listening to, and give an update  on what we've been watching and listening to. We go into the most recent episodes of The Valley (Trigger Warning: we do talk about abuse and drug abuse during a portion of The Valley segment 43:32 - 56:20) and then we talk about our rewatch of Summer House that has led us to present day and predict th...2025-04-291h 36Hera Health HubHera Health HubFun fact Friday #13 - The Truth About Liver for Kids & Why Daily Fruit Intake Matters for FertilityWelcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And Rach shares how fruit intake is linked to conception timing and fertility rates. H...2025-04-1121 minHera Health HubHera Health HubRach’s Fertility Prep Journey as a Dietitian with EndometriosisWhen thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian living with endo.She dives into:✨ The key diet and lifestyle changes she made to support fertility✨ How endometriosis can impact fertility and what the research says✨ Her experience with fertility concerns, and planning for pregnancy✨ Simple, sustainable swaps that helped both her and her partner optimise their health before conceivingFertilit...2025-03-3121 minForever35Forever35Episode 346: Rachel Goodwin Returns to Answer Your Makeup QuestionsCelebrity makeup artist Rachel Goodwin is back to share how to keep your concealer from moving too much, how to decide which makeup brush to use, where to apply blush, how to create a beautiful natural glow with makeup, and much more! To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Take our listener survey and help us make our show better!Visit forever35podcast.com for links to everything they mention on the show or visit...2025-03-3150 minHera Health HubHera Health HubFun Fact Friday #12 - Fun Facts about Endo for Endometriosis Awareness MonthWelcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some interesting facts about Endo for Endometriosis Awareness Month from our very own Dietitian Rach and our special guest Jo Morris, Pelvic Physiotherapist and co-founder of Matilda Health.In this episode, we dive into two aspects of living with Endometriosis. Jo explores the complex relationship between endometriosis and pelvic floor muscle tension, shedding light on how this can impact pelvic floor function, particularly before and after childbirth. Rach then breaks down the role of dietary fibre...2025-03-2812 minHera Health HubHera Health HubPelvic Physio for Managing Endometriosis Symptoms with Jo from Matilda HealthJoin us for Endometriosis Awareness Month as we chat with Jo Morris, an incredible pelvic physiotherapist and the co-founder of Matilda Health. Jo breaks down how pelvic physio can help to manage those frustrating endo symptoms, from chronic pain and painful sex to bowel and bladder issues. Ever wondered what exactly a pelvic physiotherapist does? Or how they can help? Jo shares her wisdom, busts common misconceptions, and introduces Matilda Health's affordable pre and post-surgery programs designed specifically for those living with confirmed or suspected endo.This episode is packed with practical advice whether you're n...2025-03-1752 minHera Health HubHera Health HubElise’s Postpartum Journey PART 2 - After the First 6 WeeksIn today’s episode of Hera Health Hub, Elise shares PART 2 of her postpartum journey where she details her experiences after the first 6 weeks. A word from Elise: “I wanted to share my postpartum story here because I feel like I had listened to quite a few birth stories but was very unprepared for postpartum and didn't really know a whole lot about what to expect. This is just my experience and how I lived it, it doesn't mean this is how it will be or should be for everyone. Everyone's journey is very different but I hope...2025-03-1318 minHera Health HubHera Health HubWelcome Back to Season 3 with Pregnancy Updates from Rach and PART 1 of Elise's Postpartum JourneyWelcome back to Season 3 of the Hera Health Hub podcast! In our first episode back for the year, Rach shares updates on the first and second trimesters of her pregnancy and we unveil our new and improved podcast sounds. Let us know what you think!Elise also shares her rollercoaster postpartum journey so far, prepare for a wild ride and stay tuned for PART 2 to find out what happened after the first 6 weeks!And, of course, we bring you our favourite segment, “Kitchen Confessions”! Elise shares a disastrous moment that RUINED her dinner to the poin...2025-03-0325 minPro Ag PodcastPro Ag PodcastEpisode 58: Ranching in the Blue- Oregon's Elise Flynn and Commissioner Barry SchullenbergerIn this episode, Rachel brings the first of what is quickly shaping into a series on Ranching in the Blue about the inherent challenges of ranching in blue states.She spoke to Dr. Elise Flynn, whose family ranch operation has been dealing with OR158, a wolf that has a huge number of confirmed and suspected livestock depredations.She also spoke to rancher Commissioner Barry Shullenberger about the area and how the three county commissioners declared a state of emergency to prompt action from state and federal agencies.This episode is brought to you...2025-02-2523 minCharlotte Mason Enrichment PodcastCharlotte Mason Enrichment PodcastEducating In Community. The Power of Connection with Rachel ByrdIn this episode, I sit down with Rachel Byrd, the founder of our local Charlotte Mason community, to discuss the joys and challenges of educating in community. Rachel shares her inspiring journey of building a thriving homeschool group over the past 17+ years, the evolution of community as her children have grown, and the vulnerable moments when staying connected was truly hard—but worth it. 2025-01-0855 minForever35Forever35Episode 332: Makeup Is A Visual Language with Rachel GoodwinCelebrity makeup artist Rachel Goodwin is back to answer your questions! Rachel takes on everything from which “clean” products she recommends, how to best apply concealer under your eyes, and how to update your approach so you don’t look like you learned to wear makeup in the late 1900s. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow...2024-12-0946 minHera Health HubHera Health HubLearning to Trust My Gut: Rach’s Ectopic Pregnancy StoryIn this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Rach aims to bring awareness to Pregnancy and Infant Loss Awareness Month, encouraging others to feel supported and informed about ectopic pregnancies and early loss.Rach also shares a “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in t...2024-10-2832 minHera Health HubHera Health HubFun fact Friday #11 - Mindfulness & Nutrition: Powerful Tools for Postpartum Mental Health with Perinatal Psychologist Katie LazarisWelcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women Australia-wide during conception, throughout pregnancy, and postpartum until their youngest child is three years old.In today’s episode, Katie shares how mindfulness can be a great tool to help to switch off the threat system and instead access the rational centre of our brain and Elise chats about how nutrition and specific foods can be bene...2024-10-1713 minReality CaveReality CaveChaos Corner: A Love Island Arrest, Call Her Daddy x Kamala, Love is BlindThis episode truly gives you a little bit of everything (for better or worse)We're serving rumors, politics, technical issues, the start of a new villain trifecta, and Doja getting trapped in a laundry hamper!We also touch upon Hurricane Helene and Rachel talks about the impact as someone who used to live in the affected area. Our love and support is with everyone who has been touched by this storm and is working to find their loved ones, rebuild their lives, and/or are mourning people they have lost.  If you would like to d...2024-10-0856 minHera Health HubHera Health HubPregnancy and Postpartum Mental Health with Perinatal Psychologist Katie LazarisIn today’s episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie supports women Australia-wide during conception, throughout pregnancy, and post-partum until their youngest child is three years old.In this episode, we dive into the differences between the baby blues and postnatal depression, what birth trauma really means, and the common misconceptions she sees in her practice. Katie also shares signs that new mums (and their loved ones) should watch out fo...2024-10-0741 minThe Self-Centered Woman PodcastThe Self-Centered Woman PodcastWhen Stage 4 Pancreatic Cancer Picked The Wrong Girl To Mess With- Just Sayin'- With Elise TedeschiAlmost thirteen years ago, Elise Tedeschi was given a Stage 4 Pancreatic Cancer diagnosis and, with that, a 1% chance of surviving just five years. Yet here she is, alive and sharing her story of tremendous suffering, endurance,  and inexplicable peace.To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E...2024-10-0640 minHera Health HubHera Health HubFun Fact Friday #10 - Fat content in Breastmilk & Impact of Alcohol on EndometriosisWelcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse. Rach also shares a random fun fact about herself that Elise doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. Don’t forget to like, follow and leave us a review on you...2024-10-0314 minReality CaveReality CaveWill MomTok Survive This?! Part 1We're baaaccckkkk!!!!! We missed you all so much and are so excited to be out of the reality TV drought of the summer. We're kicking off the fall talking about the hottest reality show around right now: The Secret Lives of Mormon Wives. Stay tuned for part 2!If you like what you hear be sure to leave us 5 stars and if you're really feeling passionate leave us a review!*We had a slight audio issue with Rachel's mic..thanks for bearing with us - it will be fixed for next episode!*S...2024-09-301h 46Hera Health HubHera Health HubBoost Your Sperm Health: Nutrition and Lifestyle Hacks for Male FertilityDisclaimers: Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutesDuring this episode, we will be referring to males and females however, we acknowledge that not all people with testes identify as male or those with a uterus identify as femaleAlthough we discuss the role that diet plays in sperm health, diet is not the cause or cure for infertilityIn this episode, we're diving into an essential but often under-discussed topic: sperm health and its impact on fertility. D...2024-09-2325 minHera Health HubHera Health HubSperm Health 101: How to Improve Sperm Health and Fertility with Stephanie AnneIn today’s episode of Hera Health Hub we sit down with the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. You all LOVED our previous episode with Steph where we chatted all things menstrual cycle and fertility awareness so we just know you will love this one too.We invited Steph back to explore everything related to sperm heal...2024-09-1643 minHera Health HubHera Health HubFun Fact Friday #9: Key Facts and Tips for Boosting Male Fertility with Stephanie AnneWelcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode we are joined by the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs.On today’s Fun Fact Friday, Steph shares what she thinks that all men and people with testes must know about their sperm health and Rach chats...2024-09-1211 minHera Health HubHera Health HubFun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the PillWelcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health. In this episode, Elise reveals an interesting fact about the size of a toddler's stomach and discusses how you can make the most out of their meals. Rach follows up with a fact about which nutrients you need to keep an eye on when you are considering coming off the o...2024-08-2916 minHera Health HubHera Health HubStarting Solids Q&A - All of your questions answeredIn today’s episode of Hera Health Hub, Elise answers all of your questions about starting solids and it’s a goodie! Whether you're wondering about the best first foods to start with, how to spot the signs of readiness, or anxious about introducing common allergens, Elise's advice will guide you through every step of the way.Click HERE to download our FREE Starting Solids Checklist and Allergy Tracker to help you feel confident on your starting solids journey. And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received...2024-08-1931 minHera Health HubHera Health HubFun Fact Friday #7 - Iron Insights: Must-Know Facts for Pregnancy and Early ChildhoodWelcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we’re diving into two facts about iron, focusing on pregnancy and children 7-12 months of age. Join Rach and Elise as they share actionable tips on how to incorporate these insights into your daily life.In this episode, Rach reveals an important fact about iron requirements during pregnancy and discusses why monitoring iron levels is essential. Elise follows up with a surprising fact about iron needs in infants and offers practical advice on ensuring your little ones get en...2024-08-1514 minTheater NerdsTheater NerdsWhat’s the Buzz - Wicked Pt 1 Olympic Trailer, Oh Mary! Extends, and Elise Fest Returns!Announcing our weekly currently broadway news segment What’s the Buzz… first episode! Now every Friday hear Rachel & Taylor gab all about the yummy theater news, this week hear them talk about the Wicked Pt 1 Olympic Trailer, Oh Mary! Extends, and Elise Fest Returns!Please leave us a review on Itunes and Spotify!Subscribe to our new Youtube Channel: https://www.youtube.com/channel/UCYerj-_sIutPxqWzS1id88w SOCIALS: Follow and Subscribe on Insta: @theaternerdpod , Threads: @theaternerdpod, & Facebook: @TheaterNerdPodcast Rachel: @rjsinger Taylor: @thetayreadWebsite: www.the...2024-08-0900 minHera Health HubHera Health HubWelcome back to season 2 with Elise's birth storyWelcome back to Season 2 of Hera Health Hub! In today’s episode, we share what we've been up to over the break and give you a sneak peek into the new direction of the podcast. Let us know what you think!Elise also shares her raw and intense birth story, prepare for some emotional moments!And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received a hilarious submission from an anonymous listener, and we can’t wait to share their funny and cringe-worthy kitchen mishaps. From burnt dinners to culinary disasters, we embrace...2024-08-0536 minForever35Forever35Episode 313: Makeup Tips and Tricks with Rachel GoodwinDoree and Elise discuss the serums of the summer before inviting celebrity makeup artist Rachel Goodwin to chat about the best eyeshadow palettes and concealer out there right now, the surprising makeup lessons she learned from a mortician, the product every person over 40 should have in their bag, and the joy and beauty of the ritual surrounding doing our makeup and connecting with ourselves.Come to our live show on Sunday, August 4 at 4 p.m. at Village Well Books in Culver City, CA. Join us as we interview the amazing Sable Yong, author of the...2024-07-2957 minReality CaveReality CaveChaos Corner: Chugging Vodka like Jojo, MILF Manor, and Unsolicited OpinionsWe missed you chaotic little angels last week :') This week we give you an update on why we had to take a week off, Rachel chugs vodka in solidarity with Jojo Siwa, Bryn tries to wrap her head around MILF manor, Rachel hears about the North West Lion King drama for the first time, and we give plenty of unsolicited opinions about drama in the Bravo Universe.  Send us a text!Follow us on Instagram @realitycavepodFollow us on TikTok: @realitycavepodContact us at: realitycave1@gmail.com2024-06-251h 05Once Upon A Food StoryOnce Upon A Food StoryStop Burnout and Reclaim Your Joy with Elise MuselesDo you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, chan...2024-06-1218 minReality CaveReality CaveSummer House: The Worst First DateWelcome back to another week of listening to two delusional besties talk about reality tv! This week, Bryn and Rachel get into a chaotic (what else is new) recap of Season 4 Episode 3 of Summer House to look back at the start of a modern day Shakespearean tragedy: Carl and Lindsay's relationship. But first, we give a Jojo Sita update, discuss Scheana's recent podcast claims, and give our thoughts on Brittany finally having enough of Jax's sh!t on The Valley. Send us a text!Follow us on Instagram @realitycavepodFollow us on Ti...2024-06-101h 28Reality CaveReality CaveTHE Table FlipHappy Monday!  This week, Bryn introduces Rachel to some reality tv GOLD as we dive into the Real Housewives of New Jersey Season 1, Episode 6: Finale (aka THE Table Flip). But first, we share our thoughts on the Vanderpump Rules finale (and maybe final episode?), talk about how Kristen Doute deserves her own show, and get interrupted by our cats acting out of pocket.Send us a text!Follow us on Instagram @realitycavepodFollow us on TikTok: @realitycavepodContact us at: realitycave1@gmail.com2024-06-031h 01Hera Health HubHera Health HubFun Fact Friday #6 - Constipation in children and the role of selenium in thyroid healthFun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Rach discusses the role of selenium in thyroid health and Elise shares her tips for managing constipation in children. Check out these helpful posts over on our Instagram:Constipation tipsSigns of readiness Hashimoto's DiseaseHashimoto's NutritionListen to find out more! And don’t forget to let us know if you give any of these tips...2024-05-3013 minReality CaveReality CaveA Chaotic IntroWelcome to the first episode of reality cave!  Get to know a little bit more about the besties Bryn and Rachel and how they grew to have the reality TV fixation that led them to create a whole a$$ podcast about it. Send us a text!Follow us on Instagram @realitycavepodFollow us on TikTok: @realitycavepodContact us at: realitycave1@gmail.com2024-05-2844 minHera Health HubHera Health HubWe have some BIG news to share! Life update episodeIn today’s episode of Hera Health Hub we catch up on everything that has happened in the last 2 months and boy was it a busy time! Two HUGE milestones have happened and we are so excited to share them with you all. You don’t want to miss this episode!In this episode, Rachel covers her top tips for travelling with endometriosis and Elise shares her favourite postpartum nutrition hacks with you all. We also share a hilarious Kitchen Confession from an anonymous submission… Send in your Kitchen Confessions HEREThank you for li...2024-05-2125 minHera Health HubHera Health HubFun Fact Friday #5 - How to accurately time ovulation and Ways you can boost fertility by up to 69%Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Stephanie Anne, a Women's Health & Fertility Educator and Registered Nurse with a Masters in Reproductive Medicine shares how getting to know your cervical mucus can help you to accurately time ovulation and our resident Fertility Dietitian, Rach shares how you can boost your fertility by up to 69%!Listen to find out more! And don’t forget to let us know if you give any of...2024-05-0909 minHera Health HubHera Health HubNavigating your Menstrual Cycle and Fertility Awareness with Stephanie AnneIn today’s episode of Hera Health Hub we interview the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. Steph is so bubbly and fun and we hope that you love this episode as much as we do! In this episode we cover:What a women’s health and fertility educator is and what they help withWhy Steph d...2024-04-2943 minHera Health HubHera Health HubFun fact Friday #4 - The impact of Keto and Carnivore diets on gut health and how your gut could be impacting your fertility with Gut health Dietitian, Annabel JohnstonFun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Annabel shares the impact of the Keto and Carnivore diets on gut health and Rach shares a surprising way that your gut could be impacting your fertility (1)!Listen to find out more! Don't forget to let us know if you give any of these tips a try.You can find Annabel on Instagram HERE or via her website HERE.References: 1. h...2024-04-2512 minHera Health HubHera Health HubIBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel JohnstonAs last week was Dietitian’s week and April is Irritable Bowel Syndrome (IBS) awareness month, in today’s episode of Hera Health Hub we are chatting to the lovely Annabel Johnston. Annabel is a highly trained Dietitian with a bachelor's degree in Applied Science and a master's degree in Dietetic Practice.  She currently runs her own business "Nutrition for Living" in Brisbane, where she specialises in gut health and disordered eating. Annabel is a ray of sunshine and we just know that you are going to love this episode!In this episod...2024-04-1536 minHera Health HubHera Health HubFun Fact Friday #3 - It's Dietitian's Week!Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In light of Dietitian's week we have decided to share 4 fun facts about working with a Dietitian including our thoughts on meal plans, why we ask you so many questions about your bowel habits (and poo!), whether we judge our clients food choices and why many dietitians niche into speciality areas. We then share some of our favourite general nutrition tips including how you can boost your gu...2024-04-1114 minHera Health HubHera Health HubCrystal's Endo, TTC and Pregnancy JourneyIn today’s episode of Hera Health Hub we welcome Crystal, Rachel's twin sister and listener of the podcast to share her Endometriosis, trying to conceive (TTC), pregnancy and postpartum journeys. From first being diagnosed with Endometriosis at 17 years of age to welcoming 2 beautiful daughters into the world this episode is such a special and relatable one. If you would like to share your story fill out our form HERECrystal also shares one of her hilarious “kitchen confessions” with you all. Send in your Kitchen Confession HEREDon’t forget to like, follow and leave us...2024-04-0416 minHera Health HubHera Health HubFun Fact Friday #2 - Increased requirements in twin pregnancies and the link between Endo and IBSFun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In light of Multiple Birth Awareness Week from the 17th-24th March, Elise highlights the extra requirements needed when carrying twins (1) Disclaimer: Elise discusses calories during this episode. If this is triggering for you or not helpful for your journey please feel free to skip to Rach’s fun fact as time-stamped below. (Time Stamp 5mins 40 Secs) Rach shares the statistics between Endometriosis and IBS and bre...2024-03-2812 minHera Health HubHera Health HubElise's Endo and TTC JourneyIn today’s episode of Hera Health Hub Elise shares her journey with Endometriosis and trying to conceive (TTC) and Rach answers your questions regarding nutrition for Endometriosis.Rach also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HERE. Don’t forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find...2024-03-1821 minHera Health HubHera Health HubFun Fact Friday #1 - Hydration when lactating and the role of cruciferous vegetables for EndometriosisFun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In our first Fun Fact Friday episode, Elise shocks you all with the amount of fluids needed to stay hydrated when lactating(1) and Rach shares how cruciferous vegetables may be able to help you with your Endometriosis symptoms. 1.  https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/waterListen to find out more and let us know if you give any of these tips a try!2024-03-1407 minOnce Upon A Food StoryOnce Upon A Food StoryCreate an Organized and Clutter-Free Life with Rachel RosenthalOur clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally…  So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.  With over 15 years in the industry, Rachel has a gift for making this daunting task seem acc...2024-03-1346 minHera Health HubHera Health HubBonus Ep - What is Endometriosis?Last week our Endometriosis Dietitian, Rach shared her endometriosis story where she very briefly explained what endo was however, Endo is a complex condition and there was a lot of information that was not included. So in this bonus ep Rach discusses:  - What is endometriosis?Common symptoms associated with endoHow is endometriosis diagnosedDifferent types of treatments for endoWhat the different stages of endo are and,Why a multidisciplinary approach is important in the treatment of endo.Dont forget to use discount code ENDOMONTH to save 20% off our 7 Day Endometriosis Meal Plan with Recipe eBook for the mo...2024-03-1108 minHera Health HubHera Health HubRach's Endo StoryIn today’s episode of Hera Health Hub Rach & Elise share a little about Endometriosis and Rach goes into detail about her journey with Endo. Endometriosis (Endo) is a chronic disease where tissue that is similar to the lining of the uterus grows outside of the uterus. In Australia, 830,000 women, girls and people assigned female at birth are living with endo. It takes on average 6.5 years to be diagnosed. Endo can only be officially diagnosed through laparoscopy surgery.We also introduced our new podcast segment “Kitchen Confessions” where we invite you to share y...2024-03-0418 minHera Health HubHera Health HubOur First Ep - Get to know us!In today’s episode of Hera Health Hub Rach & Elise chat about how we met, why we decided to study dietetics, what our specialties are what to expect from our podcast. We also have a bit of a laugh and quiz each other on how well we really know each other.Exclusive discount code for our podcast listeners to receive 20% off our brand new Endometriosis meal plan with Recipe book and/or dietitian’s guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.Don’t forget...2024-02-2921 minHera Health HubHera Health HubHera Health Hub TrailerHi, Elise and Rach here, your favourite dietitian duo, besties and founders of Hera Nutrition. Join us on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to convince, or struggling with endometriosis symptoms we've got you covered. We share the real and raw, unpolished moments of women's health and motherhood through the sharing of real-life experiences, interviewing experts in this field an...2024-02-0200 minChild Mental Health for Pediatric CliniciansChild Mental Health for Pediatric Clinicians28. Telehealth: The Good, The Bad, The Funny with Dr. Rachel SchareSend us a textAs pediatric practices incorporate  more telehealth, what tips and tricks can help us navigate the challenges of virtual healthcare? Pediatrician Dr. Rachel Schare joins us to share the Good, the Bad, and the Funny in the world of Pediatric Telehealth.We discuss:Practical strategies for how to incorporate telehealth into busy pediatric practice:Focus mainly on follow-up visits for established patientsADHD follow-ups are great, sometimes also depression/anxiety Offer same-day telehealth during last minute schedule openings to accomodate patients who call with urgent issues Tips to address common tel...2024-01-1313 minPrenons un caféPrenons un caféLA MAISON DU PÈRE-NOLILLE - J3 - PASTILLE🌟 Bienvenue dans "La Maison du Père-Nolille" ! Aujourd'hui, nous ouvrons la troisème porte de notre calendrier de l'Avent audio pour te faire découvrir Pastille, la biscuiterie illustrée de Rachel Levesque, la gagnante du Meilleur Pâtissier sur M6 en 2017. Rachel est la seule personne en France à personnaliser ses biscuits grâce à ses dessins à l'aquarelle.🎙️ Rachel nous partage :L'histoire de sa marque depuis 2019Son cheminement pour en arriver à personnaliser des biscuits.Et bien sûr, une petite surprise exclusive pour toi, auditeur.ice ! 🎁 À la fin de l’épisode, Rachel te donne une citation de so...2023-12-0306 minThe Ruby on Rails PodcastThe Ruby on Rails PodcastEpisode 497: Rachel Moser on The Odin ProjectRachel is a core contributor to The Odin Project, an open source education project that helps people learn Ruby and Javascript. She joined me on the show to talk about the project, how she became involved, and her role with the team. Show Notes The Odin Project - https://www.theodinproject.com/ Rachel's Github - https://github.com/rlmoser99 Sponsors Honeybadger As an Engineering Manager or an engineer, too much of your time gets sucked up with downtime issues, troubleshooting, and error tracking. How can you spend more time shipping...2023-11-2923 minMaximum MomMaximum MomBuilding Authentic Connections with Rachel ClarThis week on Maximum Mom, your host Elise Buie is joined by Rachel Clar. Rachel is a divorced lawyer mom, and in deciding to launch a business. She had to first move through a tremendous inner journey of self-discovery and personal growth to develop the courage to take a big chance. As lawyers, we often live our lives based on the model we learned in school, the lie that conflict is a binary only resolved with someone prevailing. As women, in general, we were raised to elevate ourselves through co...2023-08-0749 minForever35Forever35Episode 276: Rest and Renaissance with Rachel CargleKate attempts to be more present and Doree refashions some sweatpants into her own cool travel pants. Then writer, entrepreneur, and philanthropic innovator Rachel Cargle joins the pod to discuss her new book A Renaissance Of Our Own, the distinction between being child-free and child-less, why she wrote her own manifesto, and the power of listening to the body’s request for more rest. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for lin...2023-07-101h 03Love, with Elise PeckLove, with Elise PeckS2 E10) Rachel Staples - Mothers Need A Supportive CommunityJoin your host Elise Peck as she speaks with Rachel Staples, a mother of 2 boys, and surrogate to a girl. Rachel is a gentle attachment parent, stay at home mum and volunteer baby wearing advocate. We explore the challenges and rewards of early motherhood, surrogacy and more. Rachel is on instagram at: @rachelisstapled . You can learn more about your host, Elise, at: elisepeck.com . Enjoy!2023-05-3135 minIt\'s Personal Stories, A Hospitality PodcastIt's Personal Stories, A Hospitality PodcastKendra Plummer, Founder, Elise Capital, interviewed by Lan ElliottDetermined to become a hotel owner from a young age, Kendra shares her career journey to hotel ownership and how her company, Elise Capital, empowers and educates women and other underrepresented groups to become hotel owners.  She discusses taking risks and overcoming obstacles, why celebrating a “positive memento” on a daily basis helps banish negative thoughts, and the benefits of developing her personal board of advisors, who mentor and champion her.2023-02-0826 minTHGleeTHGlee4x01: The New RachelSorry, the old Rachel can't come to the phone right now. Why? Oh, cause she's dead! New year, New York, New Rachel… but does this mean it’s a new Glee? You’ll find out!!! Follow us: @thglee4202022-12-1535 minOwning Your Sexual SelfOwning Your Sexual Self140. Men's Mental Health Work with Elise MichealsI’m so pumped to have Elise, a men's mental health coach, on today all the way from Mexico!A lot of us go through a hamster wheel phase where we just kind of do what society tells us, and then we get to a point where that’s no longer working. It isn't allowing us to reach our full potential, passion, or purpose. Men reach out to Elise wanting to really see who they are for the first time.How can family systems affect mental health as an adult?When you’...2022-11-1432 minExpert Status ShowExpert Status ShowA Conversation About Strategic Branding, Web Design, and Rebranding with Rachel from Intentionally DesignedIn this episode, I'm having a candid chat with Rachel Green from Intentionally Designed about all things branding, web design, and rebranding.  We cover... Why you need to define your brand strategy before you focus on the visuals in your business (and what is brand strategy, anyway?!) The ins and outs of a brand identity, and why it's important The essential components of a strategic website The custom branding versus. DIY debate and where Rachel stands on it all If you enjoyed this episode, I'd love it if you could rate and review the podcast on A...2022-09-2627 minThe Criterion ProjectThe Criterion ProjectS4 E3: Late Spring with Dave Fiore and Elise MooreWe are talking about Yasujiro Ozu, one of the most celebrated and revered of Japanese filmmakers, and about his key collaborator actress Setsuka Hara. Both director not star are totally unique, not to mention wonderful. In this conversation we are joined by Dave Fiore and Elise Moore, the hosts of the podcast There's Sometimes a Buggy: Irresponsible Opinions About Classic Film, one of the very best movies podcasts for anyone who's interested in classic Hollywood and beyond.   Listen to Dave and Elise's wonderful podcast, There's Sometimes a Buggy: https://timetravel.libsyn.com/ F...2022-06-271h 08Physical, Emotional, Health Secrets with Amanda Elise LovePhysical, Emotional, Health Secrets with Amanda Elise LoveEpisode 116- Why Seeing a Physio Isn't Solving Your Pain Guest Fran GartonThis was recorded before I changed the name of the podcast. In this episode we cover:She was diagnosed with FibromyalgiaLack of forgiveness can cause painKnowing you're triggers with stress External Stresses and Internal StressesSimple Tips With You're Nutrition   Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda als...2022-03-021h 09GIRL.govGIRL.gov#27 - Feminism and Women Throughout History with Elise RobinsonRachel speaks with Elise Robinson a PhD candidate in Theatre and Performance Studies at the University of Georgia, an instructor for the Institute for Women’s Studies, a longtime feminist, activist, theatre practitioner, writer and scholar. Her research is grounded in an intersectional, feminist approach to performance (theory and practice) and women’s lives, both historically and in the present moment. We speak about women throughout history, "the F word" and women we have to thank for paving the way. *Head over to our IG @girl.govpodcast to learn how you could win one of Elise's favorite books!Ho...2021-11-1259 minTHGleeTHGlee1x02: ShowmanceElise and Courtney watch episode 2 of Glee, and talk about short skirts, hysterical pregnancies, nice kitchens, Rachel's biological parents, the soundtracks to 'Hoodwinked' and 'Over The Hedge,' and one of Elise's all-time favorite line readings, among many other things.  Follow us on Twitter and Instagram: @thglee4202021-09-0934 minHello and GoodbyeHello and GoodbyeEp 061: Trauma, Eating Disorders, and the Road to Recovery feat. Rachel Sellers Get ready for another episode about trauma as Leanna and Jared welcome Rachel Sellers, to talk about her expertise in trauma and eating disorders, and how the two are intertwined. As the host of "The Rachel Sellers Podcast", Rachel uses her own experience, as well as extensive education to help provide information and resources for those struggling with eating disorders, which includes an understanding of trauma and how the nervous system works. She discusses the in's and out's of trauma and how polyvagal theory is a crucial element in understanding the body's response. Rachel also discusses the specificity of how eat...2021-04-301h 30Speak the SecretSpeak the SecretFinale-Episode 20 The One About Human Trafficking and Ending the Game with Rachel ThomasIn our season finale Rachel shares her story and passion for raising awareness and helping survivors of human trafficking. Rachel discusses misconceptions regarding trafficking and offers tips for parents. This is a taboo topic that needs to be discussed more as it is misunderstood and victims are labeled and do not receive the help they desperately need and deserve. A graduate of UCLA and a personal survivor of human trafficking, Rachel has extensive experience teaching, training, curriculum writing, public speaking and mentoring. Rachel is the author of the nation's most widely used Sex Trafficking Intervention Curriculum, Ending T...2021-03-2235 minConnections with RachConnections with RachSPECIAL GUEST: Elise Tate Discusses Her Book "Sign Me Up For a Happy Home."In today's VERY special episode Rachel chats with Elise Tate, author of the board book, "Sign Me Up For a Happy Home". In this episode Rachel and Elise discuss the inspiration behind the book and Elise shares her process into making this book functional and fun for every day families.-To purchase this book CLICK HERE-To follow along on Instagram CLICK HERE2021-03-151h 12Why the f*** should we care?Why the f*** should we care?Elise Lemanski, UDelElise Lemanski is a Neuroscience PhD student at the University of Delaware. She works in the Schwarz lab which explores the role of the neuroimmune and endocrine systems on brain and behavior throughout development with a focus on sex differences. Elise’s research has focused on the Zika virus and its effect on brain development in rats. Elise is originally from Ohio and graduated with a bachelor’s degree in Neuroscience at The Ohio State University. She spends her time outside of lab with her two cats, and is excited to return to dancing when the pandemic is over. Find...2021-01-1228 minThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinThe Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic WithinBecca with Rachel Sellers on Vulnerability, Owning Your Own Story, and "It's Okay to Not Be Okay"I am positively thrilled to welcome Rachel Elise Sellers to the Inner Alchemy Podcast to talk about the power of owning your own story. Our culture ascribes shame to vulnerability, but there is power in saying “no more!” to pretending. As the adage goes: “It’s okay not to be okay,” and it’s even more okay to pursue your healing wholeheartedly. Join us as we chat about Rachel Elise’s journey, The Wizard of Oz, and more!2021-01-0830 minLa maison du Père NolilleLa maison du Père NolilleJour 8 - Rachel, fondactrice de Happy PastilleBienvenue dans La maison du Père-Nolille ! Aujourd'hui, je t'emmène chez Rachel, la fondatrice de la marque de décors en chocolat Happy Pastille.L'offre proposée par Rachel dans cet épisode est valable du 8 au 10 décembre, sur la boutique en ligne de Happy Pastille.Bienvenue dans la maison du Père-Nolille ! Nichés au cœur du Pôle Nord-Pas-de-Calais, les plus chouettes lutins créateurs et commerçants travaillent d’arrache-pied pour t’offrir le plus beau des Noël. Tu rêves de les rencontrer ? Ton vœu sera bient...2020-12-0805 minLearn Smarter PodcastLearn Smarter Podcast127: Understanding Vision with Developmental Optometrist Dr. Elise Brisco (Local Professionals Series)Today, Rachel & Steph welcome Dr. Elise Brisco, a developmental optometrist in Los Angeles. She shares her personal vision story and talks about the differences between optometry and developmental optometry. She also digs into what vision therapy is, addresses a common critique of vision therapy and talks about how vision issues deeply impact reading, learning, and academic functioning. Connect with Dr. Brisco: www.hollywoodvision.com IG/Facebook: @hollywoodeyes More about Developmental Optometry:  COVD.org OEPF.org Support us on Patreon: https://www.patreon.com/learnsmarterpodcast How to connect with us: Join our FB Group Join our e-mail list Rachel’s Kapp Edu...2020-10-2741 minCelebrate CultivateCelebrate CultivateTuning Into Your Emotional Body with Rachel CretharRachel Crethar is a hypnotherapist who offers healing support through RTT, workshops, and crystals. Listen as Rachel and I talk about rituals, creativity, magic, and energy. Rachel shares the lesson she's learned this year around rest and asking for help. This conversation is filled with little gems and reminders to tune into our inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/podcast/rachel-crethar 2020-10-1539 minThe Ruby on Rails PodcastThe Ruby on Rails PodcastEpisode 337: 338: Learn Someday & Tech for Good with Rachel GreenRachel Green is a web developer based in Houston, Texas with experience in building B2B, e-commerce, and enterprise applications. She is an admin for the Ruby on Rails Slack group and is also involved with civic engagement and advocacy efforts and is passionate about the potential for tech to do good for others. Links for this episode:Webmaster - WikipediaChaiOne | Powering Industrial DigitializationRuby on Rails Link - A Slack CommunityEBWikiRachel Green on LinkedInEpisode Introduction and Outro by Michael SpringerEpisode Music: "Funkorama" by...2020-09-3026 minClarity on FireClarity on FireThe secret to mastering informational interviews with Elise AustenRachel and I often encourage our clients to do informational interviews when they’re trying to discern whether a certain career path will be a good fit for them. Why? Because nothing quite beats hearing real people’s stories and getting honest feedback about the all questions you have (but maybe feel weird asking in a real interview). Usually when I suggest this, though, my clients feel super resistant to the idea. And I get why — it’s incredibly vulnerable to reach out to strangers and ask for help, guidance, feedback, or mentorship. Elise Austen felt jus...2020-07-101h 03Cleveland SchmoozeCleveland SchmoozeKatz Family ReunionThis week we are talking to two branches of the Katz family, who recently held a large reunion in Cleveland. We met with Deborah Katz and Elise Norman Cundiff who are both descendants of the same family that immigrated to the US from Lithuania generations ago. We sat down with Deborah and Elise at Park Synagogue East in Pepper Pike. 2020-03-0924 min