Shows
the 94%Heather PeaceHeather Peace is probably best known for conjuring up the complex character Eve Unwin on BBC 1’s EastEnders. She won the 2022 Inside Soap Award for Best Newcomer, and then the 2023 Best Soap Couple alongside actress Balvinder Sopal.But she's also stood out as a power house of talent on a steady stream of successful TV shows since the late 1990s - the smoking hot Sally Fields in London's Burning, the ass-kicking Becca on Ultimate Force and Detective Sergeant Sam Murray in Glasgow's answer to The L Word, Lip Service. To name but a few....2025-06-1841 min
The Expansion Code with Heather DickEpisode 15: Cycles, Culture & Cosmic Leadership with Rachel NixonIn this powerful episode of The Expansion Code, Heather sits down with salon owner, mentor, and human design guide Rachel Nixon to explore how true leadership starts from within—your body, your cycle, and your energy. Rachel shares her decades-long journey in the beauty industry, from being an “illegal colorist” to building two soulful salon spaces—one in California and one in New Orleans. But what really sets Rachel apart is how she leads her team: with deep intention, self-awareness, and what she calls cosmic leadership.Together, Heather and Rachel dive into:How the female hormonal...2025-06-111h 01
Startin' Some RipplesCreating Without a Finish Line: Trusting the Daily Spark with Rachel GilbertsonIn this episode, I sit down with artist, author, and creative guide Rachel Gilbertson to talk about what really happens when you commit to showing up for your creativity every day. We get honest about the 100-Day Creative Soul Retrieval Journey—the magic, the mess, and everything in between. This one’s for anyone craving deeper self-connection, creative freedom, and the reminder that it’s not about the outcome—it’s about the becoming.Among many other topics, we explore:The Power of Process Over Outcome: Embracing the journey of creating without pressuring ourselves to produce something...2025-06-0933 min
Healthy By Heather BrownManaging Postpartum Weight Loss, Stress, & Sleep Holistically With Rachel Sanders EP 112In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey...2025-04-2248 min
THE CIRCLE IS podCASTS1 Ep31: Manuscripts, Movie Witches, and the Politics of Magick w/ Heather GreeneIn this compelling episode of THE CIRCLE IS podCAST, Rachel True and Mat Auryn sit down with Heather Greene, film historian, journalist, Llewellyn editor, and author of Lights, Camera, Witchcraft. Known for her work documenting the evolution of witches in American film and television, Greene brings sharp editorial insight and cultural analysis to a deep, layered discussion on media, publishing, and magick. They explore how Hollywood’s witches reflect shifting social anxieties, especially around gender, sexuality, and power. From the monstrous crone to the seductive enchantress to the teenage rebel casting spells as a form of self-sovereignty, Greene traces ho...2025-03-231h 03
“The Spotlight” by Local 196Presumptive Legislation Round table - The Fight for Presumptive Legislation with Guests Katrina Stephenson and Heather MurrayIn this episode, hosts Rachel Steel and Gerri Logan explore the urgent need for presumptive legislation to protect nurses from psychological injuries such as PTSD and burnout. They are joined by Heather Murray and Katrina Stephenson, two passionate advocates fighting for policy changes recognizing mental health struggles as a workplace hazard for nurses.The discussion begins with a breakdown of presumptive legislation, explaining how it would shift the burden of proof away from nurses, automatically recognizing PTSD and psychological distress as work-related conditions—similar to protections already granted to first responders. The guests share personal stories that hi...2025-03-1250 min
Holistic HarmonyHealing Your Inner Child to Overcome Control and Trust IssuesIn this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of control in relationships, emphasizing the need to release control and allow others to take responsibility for their actions. Heather also delves into the significance of inner child work...2025-02-2140 min
Spiritual Spotlight SeriesCultivating Calm and Confidence: Heather Lillico's Holistic Journey Through Anxiety Management and Mental Well-beingSend us a textWhat if you could manage your anxiety naturally, without relying on medication? Our latest episode features an inspiring conversation with Heather Lillico, a holistic nutritionist, yoga and meditation teacher, who transformed her life from being overwhelmed by severe anxiety to becoming a guide for others seeking natural ways to manage their mental health. Heather's journey began in university with her first panic attack, leading her to explore dietary changes, yoga, and meditation as alternatives to medication.She shares her story and insights from over seven years of co...2025-02-2028 min
From Foster to ForeverFrom Cancer Survivor to Mom: Heather Keller's Adoption JourneyActress and cancer survivor Heather Keller joins us today, sharing her inspiring journey as a foster-to-adopt mom in a transracial family. Heather shares what led her to fostering and how she managed to begin the journey while also performing a one-woman show overseas. As the episode progresses, we discuss the unique challenges and joys that come with raising a child of a different race and how it has opened her eyes to the realities of the world around her. Heather opens up about her experience navigating the foster system, the emotional rollercoaster of adoption, and the bittersweet nature of...2025-02-1858 minHolistic HarmonyBreak Free From Triggers TodayIn this episode, Heather shares her journey through emotional challenges, emphasizing the importance of mindfulness, nature, and inner work. She discusses how cosmic energies and astrology influence her feelings and actions, and reflects on her desire for deeper connections with others while navigating the complexities of empathy and personal boundaries. In this conversation, Heather explores the themes of meditation, emotional healing, and the impact of childhood experiences on adult life. She discusses the importance of nurturing relationships, understanding family dynamics, and the necessity of forgiveness. Heather also touches on astrology's role in personal growth and the significance of inner...2025-02-1442 minHolistic HarmonyDrop What's Bothering You: A Guide to Letting It GoIn this episode of Holistic Harmony, Heather discusses her journey of personal growth and the importance of letting go of relationships and expectations. After parting ways with her podcast co-host Rachel, she reflects on the emotional challenges of this transition and shares practical tips for finding peace through meditation, reframing negative experiences, and embracing self-care. Heather emphasizes the power of gratitude and the need to release control and bad habits to cultivate a fulfilling life.Chapters00:00 Introduction to Holistic Harmony & Parting Ways With Rachel08:52 Finding Peace Through Meditation14:49 Reframing Negative Experiences2025-02-0730 minHolistic HarmonyThe Traveler's Secret to Stress Free EatingIn this episode of Holistic Harmony, hosts Heather and Rachel discuss the challenges of maintaining healthy eating habits while traveling. They share practical tips for meal prep, the importance of quality food, and how to navigate restaurant choices. The conversation emphasizes the significance of self-care through mindful eating and planning ahead to avoid unhealthy food options during trips. In this conversation, they share creative breakfast ideas, the importance of exploring local food options, and strategies for packing food for trips. The conversation emphasizes the mental approach to eating out and enjoying food without guilt, while also planning ahead to...2025-01-3030 minHolistic HarmonyAre Brain Waves the Secret to Your Best Life?In this episode of Holistic Harmony, hosts Heather and Rachel discuss how meditation can help shift brain states, the significance of surrendering control, and the balance needed in life to maintain mental well-being. The conversation delves into the different brain wave states—beta, alpha, theta, and gamma—and their effects on our daily lives, mental health, and states of consciousness. The duo emphasizes the importance of techniques like binaural beats, music, and breathwork in enhancing meditation practices. They also touch on the significance of achieving coherence in brain function, transforming negative thought patterns, and the power of gratitude in fost...2025-01-2443 minHolistic HarmonyWhat's Hiding in Your Genes - The Truth About EpigeneticsIn this podcast episode, Heather and Rachel explore the fascinating topic of epigenetics, discussing its implications on health, inheritance, and lifestyle. They break down complex scientific concepts into relatable terms, emphasizing the importance of understanding how our environment and choices can influence our genetic expression. The conversation highlights the role of micro RNAs, the impact of lifestyle on health, and the hope that individuals can change their genetic destiny through informed choices. In this conversation, Rachel and Heather explore the intricate relationship between genetics and trauma. They discuss the concept of inherited trauma, and the importance of breaking generational...2025-01-1739 minHolistic HarmonyUnlocking the Secrets to Your Happiest LifeIn this special New Year episode, Heather and Rachel reflect on their experiences and intentions for the upcoming year. They discuss the significance of setting intentions during the new moon, the importance of gratitude, and the practices they performed to release negative habits. The conversation emphasizes the power of positivity and the ability to manifest change in one's life through intentional thinking and connection with nature. In this conversation, Rachel and Heather explore personal growth and the transformative power of belief and gratitude. They discuss how they manifest their desires for the new year, emphasizing the importance of intention...2025-01-0135 minHolistic HarmonyAre Seed Oils Making You Sick?In this conversation, Heather and Rachel delve into the topic of seed oils, discussing their prevalence in modern diets, the historical context of their introduction, and the complex processing methods that render them harmful. They explore the impact of diet on health, the misconceptions surrounding different types of fats, and the importance of cholesterol in the body. The discussion emphasizes the need for awareness and education regarding food choices and their effects on overall health. They discuss their detrimental effects on health, particularly in relation to chronic diseases and inflammation. They explore the challenges of avoiding processed foods, the...2024-12-2754 min
Like Mother Like MurderHeather Mae Kelley - A Murdered Michigan Mom: Unknown Answers and Unfulfilled JusticeHeather Mae Kelley was only 35 years old when she disappeared in Michigan. The last time anyone spoke to her was when she had called her children to tell them she would be home soon. But now it’s been over 2 years and we still don’t know where she is…Help Us Find Heather Kelley Facebook PageAnyone with information about the case callthe Kalamazoo County Sheriff’s Office at 269-383-8748, the Portage Department of Public Safety at 269-329-4567, or submit tips online at tips...2024-12-2446 minHolistic HarmonyBuilding Relationships: Navigating Conflicts and Strengthening ConnectionIn this conversation, Heather and Rachel explore the complexities of building and maintaining relationships, emphasizing the importance of effective communication, understanding individual perspectives, and navigating conflicts. They share personal experiences of overcoming differences and the significance of self-awareness in fostering deeper connections. The discussion highlights the value of empathy, nurturing relationships, and the impact of positive reinforcement in adult interactions. In this conversation, Heather and Rachel discuss effective communication and the value of building new connections. They discuss navigating difficult family dynamics, the significance of evaluating one's intentions in relationships, and strategies for confronting issues without escalating conflict. The d...2024-12-2043 minHolistic HarmonySlowing Down and Creating Memorable MomentsIn this conversation, Rachel and Heather explore the concept of slow living, emphasizing the importance of slowing down in a fast-paced, capitalist society. They discuss the negative impacts of over-scheduling, the need for meaningful relationships, and the benefits of seasonal living. The conversation also highlights the significance of self-care, reflection, and creating special moments in everyday life, as well as the value of establishing a mindful morning routine. In this conversation, Rachel and Heather explore the importance of personal growth and positive affirmations. They discuss the significance of connecting with nature, empathy in relationships, and the need for community...2024-12-1351 minHolistic HarmonyHow Our Thanksgiving Holiday WentIn this episode Rachel and Heather discuss what happened during their Thanksgiving holiday including having to go to the hospital for antibiotics when holistic medicine didnt work out. They also discuss connecting with family during the holiday and slowing down to embrace family moments instead of hustling with day to day obligations. 00:00 Navigating Health Challenges and Holistic Approaches05:23 The Importance of Slowing Down09:05 Emotional Connections and Family Dynamics13:05 Astrology, Manifestation, and Personal Growth17:28 Fostering Family Relationships and TraditionsThanks for listening! Please share with anyone you think might e...2024-12-0626 min
Wisdom of the BodyRachel Kaplan on Starting to FeelWellness expert Heather Grzych interviews Rachel Kaplan, a licensed psychotherapist, TEDx speaker, and author of Feel, Heal & Let That Sh*t Go, about emotional resilience, personal growth, and the complexities of healing. Kaplan delves into her unique approach to processing emotions, emphasizing the importance of recognizing and embracing all feelings rather than avoiding them. She explains the concept of "emotional potty training" and why many people are stuck on an emotional rollercoaster, trying to avoid pain instead of allowing emotions to flow. Kaplan also discusses the significance of understanding core wounds, how maladaptive strategies form around them, and why...2024-12-0153 min
MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release TherapistsEP. 216 Done For You Email with Rachel PecoraIn this episode, Heather welcomes back Rachel Pecora, owner of Northeast Ohio Myofascial Release and the founder of MFR Emails. Rachel found the ability to get fully booked and stay that way by using her email list to talk to clients about what is possible with myofascial release. She now helps other therapists send emails to their patients about the importance of getting treatment. MFR Emails are the done-for-you emails you have been waiting for.
Tune in as Rachel shares her inspiring journey over the past six months, highlighting the challenges she faced after a tragic accident...2024-11-2546 minHolistic HarmonyThe Gift of Presence: A Minimalist Holiday ApproachIn this conversation, Rachel and Heather discuss the importance of minimalism and thoughtful gifting during the holiday season. They emphasize the need to shift focus from materialism to meaningful experiences and emotional connections. The discussion covers the pressures of holiday gifting, the significance of teaching children values over material possessions, and practical tips for decluttering and creating thoughtful gifts. They advocate for spending quality time with loved ones and making gifts that are both usable and meaningful, fostering a more mindful and present approach to the holiday season. In this conversation, Rachel and Heather discuss ways to simplify the...2024-11-2142 minHolistic HarmonyDrinking Water 101In this conversation, Heather and Rachel discuss the importance of water for health and hydration, the quality and safety of drinking water, and the various filtration solutions available. They express concerns about water contamination, government standards, and the environmental impact of plastic waste. The dialogue emphasizes the need for individuals to take charge of their health and make informed choices about the water they consume. In this conversation, Heather and Rachel delve into the significance of water in our lives, discussing various aspects such as remineralization, the benefits of hydrogen water, the impact of water temperature on health, the...2024-11-1543 min
Freedom Diaries: The Untold, Unbreakable Stories of Hope to Unleash Identity, Purpose, Joy and WorthA Daughter’s Journey of Healing, Identity, & a Redeemed Relationship with Her Prodigal Mother with Heather DemorestIn this powerful episode of Freedom Diaries Podcast, host Rachel Rector interviews Heather Demorest, Barnes and Noble Best-Selling co-author of the book More than Enough: The Silent Struggle of a Woman's Identity. Heather shines a light on her heartfelt journey of a daughter navigating the complexities of healing, identity, and reconciliation with her prodigal mother. She explores the deep struggles of growing up with abandonment, people-pleasing tendencies, and the belief that being a mother alone isn't enough to create lasting bonds.
Listen as Heather uncovers the emotional layers of a mother-daughter relationship torn apart by neglect, and...2024-11-1541 minHolistic HarmonyEMFs: The Invisible ThreatIn this conversation, Heather and Rachel delve into the topic of electromagnetic fields (EMFs) and their impact on personal health. They explore the nature of EMFs, their sources in daily life, and the potential health risks associated with exposure. The discussion includes personal anecdotes, scientific insights, and practical advice on mitigating EMF exposure for better health and well-being. In this conversation, Rachel and Heather discuss the health risks associated with EMFs and the influence of telecommunications on public health. They explore practical steps to mitigate EMF exposure, the need for regulatory changes, and the importance of grounding as a...2024-11-0850 minHolistic HarmonyStructured Water: Unlocking the Secret to Optimal HealthIn this episode, Heather and Rachel delve into the fascinating topic of structured water, exploring its significance in our health and well-being. They discuss the science behind structured water, its role in energy production, and how it connects us to nature. The conversation also highlights factors that affect structured water, the impact of anesthesia, and practical tips for enhancing water quality. Throughout the discussion, they emphasize the importance of grounding, sunlight, and the natural world in maintaining our health.Chapters:00:00 Introduction to Structured Water02:18 Understanding Structured Water and Its Importance05:54 The Science Behind Structured...2024-11-0237 minHolistic HarmonyThe Power of SoundIn this conversation, Heather and Rachel explore the fascinating world of cymatics, the visualization of sound, and its implications for health and healing. They discuss the scientific principles behind sound and frequency, ancient practices of sound healing, and modern technological advancements in sound therapy. The conversation also touches on skepticism in the scientific community and the potential for sound to influence cellular health and longevity. In this conversation, Heather and Rachel explore the profound impact of sound on our lives, health, and consciousness. They discuss the potential of sound to heal, the wisdom of ancient civilizations regarding sound and...2024-10-2550 minHolistic HarmonyAuthenticity and Aging: Embracing Your True Self as You Grow OlderIn this conversation, Rachel and Heather explore the challenges of aging and societal beauty standards, emphasizing the importance of self-love, mental and physical health, and authenticity. They discuss the impact of energy and frequencies on well-being, the role of manifestation in achieving happiness, and the significance of making healthy lifestyle choices. The conversation also touches on parenting and raising children with a healthy relationship to food and self-image, ultimately encouraging listeners to embrace their age and beauty in all forms.CGM Sensor: https://www.stelo.com/en-us/buy-stelo-one-timeCHAPTERS:00:00 Navigating Beauty Standards and Aging2024-10-1840 min
The Grief Informed PodcastHeather Sachs: When Grief and PTSD Coexist.At the end of 2023, I knew I wanted to start a podcast to talk all things Grief, Joy and our shared human experiences and I also knew that I wanted Heather to be my first guest. As life would have it, she was meant to be on the show now, instead.I first met Heather and her husband, Cord, twelve years ago when I was their Childbirth Doula for the birth of their sixth child, Gideon.Please laugh with us as we open the podcast with his birth story, a birth...2024-10-181h 23
Take Your Shot Podcast061 - Easy ways to optimize your website for SEO with Rachel WoodsAre you ready to make your website more effective and user-friendly? In this episode of the Take Your Shot podcast, I sit down with SEO and marketing expert Rachel Woods to discuss essential tips for optimizing your website for both user experience and SEO. Whether you’re a creative business owner or photographer, Rachel shares actionable advice on improving your site’s performance, increasing visibility, and converting visitors into clients.In This Episode, We Cover:Why your website’s mobile performance matters most for SEOCommon mistakes in website SEO and how to fix themTools for auditing your s...2024-10-1428 minHolistic HarmonyBeing One With NatureIn this conversation, Rachel and Heather explore various themes surrounding health, nature, and the impact of modern living on our well-being. They discuss alternative healing practices, the connection between nature and health, the influence of agriculture, and the importance of microbiomes. The conversation also touches on the interplay of genetics and lifestyle, and the societal changes brought about by COVID-19. Throughout, they emphasize the need for a deeper understanding of our relationship with nature and the importance of self-perception in the context of beauty. Women's Center for Healing and Transformation: https://www.womenscenterforhealing.org/Chapters:2024-10-1142 minHolistic HarmonyBreaking Free from the Rat Race of LifeIn this episode, Heather and Rachel discuss the purpose of their podcast, which is to explore health topics that are often overlooked. They share their personal journeys of growth and the challenges they face in relating to family and friends who may not share their perspectives. The conversation delves into the difficulty of watching loved ones make choices that may not be in their best interest and the struggle to accept that change is ultimately a personal journey. They also touch on the importance of understanding human nature and societal norms, emphasizing the need for self-improvement as a foundation...2024-10-0441 minHolistic HarmonyUnlocking Your SuperpowersIn this conversation, Rachel and Heather explore various wellness practices, emphasizing the importance of breath work, meditation, mobility, and exercise. They discuss how these practices can lead to personal growth, improved mental health, and physical well-being. The conversation highlights the significance of being present, the benefits of movement, and the power of manifestation and intuition in one's life. They encourage listeners to embrace these practices and give themselves the chance to experience positive changes.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:2024-09-2740 minHolistic HarmonyLiving in the Spectrum: Sunlight, Blue Light, and Your HealthRachel and Heather discuss the light spectrum and why it's important to get out into the sun every day. They also dicuss why blue light is a health issue and what you can do to reduce the amount of blue light exposure you have each day. Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w 2024-09-2047 minHolistic HarmonyBeyond the Mainstream: Exploring Alternative MedicineIn this conversation, Heather and Rachel discuss alternative medicine and their experiences with functional doctors. They explore the importance of listening to our bodies, seeking the right avenues for health, and the potential for living longer, higher quality lives through a balance of conventional and alternative medicine. They also touch on leaky gut, hormone testing, and heavy metals detoxes. In this conversation, Heather and Rachel discuss various alternative healing modalities, including acupuncture, chiropractic care, massage, reiki, and the role of energy in healing. They also touch on the practice of meditation and the importance of positive self-talk. The conversation...2024-09-071h 08Holistic HarmonyCulture Shift: Clothing and Why We Should CareIn this conversation, Rachel and Heather discuss the importance of being mindful of the clothing we wear and the fabrics they are made of. They highlight the issues with synthetic dyes and their impact on the environment and our health. They also discuss the presence of PFAS (perfluorinated and polyfluorinated alkyl substances) in waterproof clothing and athleisure wear. The conversation emphasizes the need for a culture shift towards sustainable and natural fibers, and the importance of making informed choices when it comes to clothing. The conversation in this part focuses on the impact of clothing on our health and...2024-08-241h 15Holistic HarmonyOur StoryHeather and Rachel celebrate reaching 500 listens on their podcast and 900 views on YouTube and reflect on their journey. They discuss their close relationship as cousins and reminisce about their childhood adventures. They talk about their rebellious teenage years and the challenges of motherhood. Both discuss the journey of how the got into holistic living, and emphasize the importance of resilience, self-work, and the power of personal growth.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile...2024-08-1659 min
Soulful Badass - Straight Talk for Soul Aligned EntrepreneursUncovering Hidden Money Blocks: An Interview with Heather DoranSend us a textAre your subconscious beliefs sabotaging your financial success? Join us as we chat with Heather Doran, an inspiring money coach and the newly published author of "Finally Worthy." Heather takes us through her extraordinary transformation from being an accountant to becoming a money detective, uncovering how deep-seated childhood experiences shape our financial habits and self-worth. Through her insightful stories and practical advice, Heather reveals the crucial steps needed to identify and heal hidden money blocks that keep us from achieving true wealth and success.Ever wondered what it takes to write...2024-08-141h 05Holistic HarmonyHomeschool 101: Why We Chose This For Our Kids (And Us) Part 2In Part 2 of this conversation, Heather and Rachel discuss the topic of homeschooling. They discuss the benefits of homeschooling, including the ability to tailor education to individual needs, learn with your child, and provide a well-rounded education that includes life skills and experiences. They highlight the importance of building relationships with family members and learning from their expertise. They also touch on the limitations of the traditional education system and the pressure to go to college, emphasizing that success and intelligence are not solely defined by academic achievements. They discuss the need for alternative education options and the importance...2024-08-0951 minHolistic HarmonyHomeschool 101: Why We Chose This For Our Kids (And Us) Part 1In Part 1 of this conversation, Heather and Rachel discuss the topic of homeschooling. They share their personal experiences and reasons for choosing homeschooling, such as allowing their children to fully enjoy their childhood, fostering a love of learning, and promoting individuality and free thinking. They emphasize the importance of being present in their children's lives and teaching them real-life skills. They also discuss the misconception that homeschooling is solely focused on academics and highlight the value of learning through play and exploration. Overall, they advocate for a homeschooling approach that prioritizes the child's well-being and individual growth. In this...2024-08-0350 minHolistic HarmonyHerbal Remedies for Common AilmentsIn Part 2 of this conversation (See Part 1: The Future of Medicine: Healing with Herbs), Heather and Rachel continue the discussion about simple herbal remedies for common ailments such as coughs, colds, fevers, and eye infections. They also discuss maximizing your body's own hormone production with the use of herbs and detoxing the liver. The conversation emphasizes the need for research, caution with dosage, and the importance of consulting with a healthcare professional when necessary.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:2024-07-2758 minHolistic HarmonyThe Future of Medicine: Healing with HerbsIn Part 1 of this conversation (See Part 2: Herbal Remedies for Common Ailments), Heather and Rachel discuss their passion for herbal medicine and the importance of blending it with conventional medicine. They highlight the benefits of herbal remedies, such as restoring and maintaining health, and the drawbacks of relying solely on conventional drugs. They emphasize the need to address the root cause of health issues and the importance of a holistic approach. They also discuss the effectiveness and safety of herbs compared to drugs, as well as different methods of preparing and using herbs. In this conversation, Rachel and Heather...2024-07-1942 min
Recipes for SuccessS5:Ep 2, Rachel Radway on BoundariesFeeling overwhelmed and stretched thin? This episode is for you!
In conversation with Rachel Radway, a certified leadership and executive coach, mastermind facilitator, and author. Rachel is passionate about helping high-sensory women leaders thrive professionally and personally, by learning to find better alignment in their work and lives.
In this episode, Heather Thompson interviews Rachel Radway about the concept of boundaries and their role in leading a highly successful life.
Discover practical tips and insights on setting boundaries for work-life balance and energy management. Learn how to confidently say no, navigate challenging conversations, and...2024-07-1846 minHolistic HarmonyResources for Health, Homesteading, and HomeschoolingIn this conversation, Heather and Rachel discuss the resources they use to learn about health and wellness topics. They cover books, podcasts, Instagram and Facebook pages, and websites that provide valuable information. They emphasize the importance of being selective about the sources of information and recommend trusted resources. They also mention specific books, podcasts, and online platforms that they find helpful. In this conversation, Heather and Rachel discuss various resources and topics related to homesteading, self-sufficiency, and homeschooling. They cover the importance of organic farming, the use of glyphosate in food products, and the benefits of buying from local...2024-07-121h 11
The School of Radiance with Rachel VargaDetox Strategies for Anti-Aging and Optimal Health with Heather GrayWhat could be the root cause of your skin issues? What are the hidden toxins in our beauty products and environment? Heather Gray shares her insights on how toxins affect our skin and overall well-being and the connections between mold exposure, autoimmune conditions, and the often-overlooked role of hidden infections in chronic health issues.Learn more about Heather Gray:Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands...2024-07-0942 min
The Quantum Health Connection#59 The Unconventional MD with Dr. Rachel MauriceSend us a textThis week Vanessa and Heather interview Dr. Rachel Maurice known as the unconventional MD!Rachel is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the course of her learning. Today she shares the skills that have been most be...2024-07-0254 min
Your pet business, Your wayHeather Stevens' mission to educate pet professionals on the Canine Functional CharactersCan understanding the different functional characters of the dogs you support help you as a pet professional?Heather Stevens is a dog trainer who is on a mission to educate people in the industry around this topic and believes it can.She'd spent her life training dogs and 10 years studying the different functional characters and helping pet professionals and owners identify the characters of different dogs. The process is a little like the Myers-Briggs personality tests you might have taken in the workplace. Heather believes this knowledge can help you match th...2024-07-0242 min
Growing a Deeply Rooted BusinessPinterest Marketing 2024: Expert Tips for Sustainable Growth with Heather Farris | Guest EpisodeIn this guest episode of the Deeply Rooted Business Podcast, we're joined by Pinterest marketing expert Heather Farris to discuss Pinterest strategies for 2024. Heather shares her insights on how to use Pinterest as a background operation in your business effectively, the importance of a solid keyword plan, and the benefits of consistent pinning.We also explore the nuances of the Pinterest algorithm, creating a sustainable content system, and how to leverage Pinterest for long-term success. Whether you're a beginner or looking to refine your strategy, this episode is packed with valuable tips and actionable advice....2024-06-2030 minHolistic HarmonyNo Waste Homestead: Hacks for Sustainable LivingIn this conversation, Heather and Rachel discuss creating a no waste gardening and homesteading system. They explore various methods to be self-sufficient and create a closed-loop system, focusing on composting, collecting rainwater, and using manure as fertilizer. The conversation highlights the importance of sustainable practices and offers practical tips for creating a more self-sustainable garden. They cover topics such as using grass clippings as fertilizer, utilizing eggshells for calcium, vermiculture, attracting bees to the garden, and the importance of heirloom seeds. They also touch on making homemade medicine from medicinal plants. Overall, the conversation provides valuable insights and tips...2024-06-1444 minHolistic HarmonyLess is More: Cutting Back on ConsumerismConsumerism and its impact on happiness is discussed. The conversation explores the issue of excessive consumption and the negative impact it has on the environment and personal well-being. The speakers discuss their own habits of buying and returning items, as well as the wastefulness of the return process. They also touch on the challenges of decluttering and the pressure to have a large, visually appealing home. The conversation highlights the need to find fulfillment in hobbies and experiences rather than material possessions. They discuss the importance of buying quality items that will last and avoiding the temptation to buy...2024-05-3145 min
The Natural Health Rising Podcast98: Energetic Time Management To Transform Your Life with Heather ChauvinHeather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.
When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.
More of what Rachel and Heather discuss in the ep...2024-05-1946 minHolistic HarmonyHidden Secrets of FoodIn this final part of the conversation, Rachel and Heather discuss the importance of trust in the information people share and the need to be discerning consumers. They also delve into the topic of food contamination, specifically focusing on the accumulation of mercury in larger fish and the potential risks of consuming farm-raised fish. The conversation then shifts to the challenges of navigating a healthy lifestyle, including the need for balance, the elimination of gluten, and the expense of organic and healthier food options. They emphasize the importance of education, making small changes, and prioritizing health.More...2024-05-1035 minLike Mother Like MurderRachel Castillo - MURDEREDChat with us!Rachel Castillo was a 25 year old, educated, hard working, big hearted, mother of two. Rachel went missing on November 10th of 2022 from her apartment complex in Simi Valley, California. Her body was found three days later in a remote location in the Antelope Valley, California. Her estranged husband, Zarbob Ali, was arrested the same day the body was found and has been locked up since. He has two court cases the week surrounding the release of this episode that will determine his sentencing. Towards the end of the episode we give resources for victims or for those w...2024-04-2334 min
Like Mother Like MurderRachel Castillo - MURDEREDChat with us!Rachel Castillo was a 25 year old, educated, hard working, big hearted, mother of two. Rachel went missing on November 10th of 2022 from her apartment complex in Simi Valley, California. Her body was found three days later in a remote location in the Antelope Valley, California. Her estranged husband, Zarbob Ali, was arrested the same day the body was found and has been locked up since. He has two court cases the week surrounding the release of this episode that will determine his sentencing. Towards the end of the episode we give resources f...2024-04-2335 minHolistic HarmonyBeyond Bleach: A Guide to Non-Toxic Household CleaningIn this episode, Heather and Rachel discuss making your home more low-tox by using natural and DIY products. They talk about DIY cleaning products and emphasize the importance of simplicity and avoiding unnecessary chemicals in household cleaning. They also share their favorite DIY recipes and tips for creating a low-tox home. In this conversation, Heather and Rachel discuss various aspects of living a more sustainable lifestyle. They talk about using leftover food scraps to create natural home scents and the potential health risks of scented candles and wall plugs. They also discuss their experiences with eco-friendly laundry detergents, using...2024-04-1238 min