Shows
In the Nude: naked truth of healingLetting Go of Results: Finding Freedom (and More Success) in the NowIn this episode of In the Nude: Naked Truth About Healing, we’re talking about one of the biggest traps in healing—and in life: the obsession with results.So often, we’re fixated on the outcome. Did we change enough? Heal enough? Achieve enough? It’s our ego’s way of chasing worth, constantly grasping for proof that we’re good enough, lovable enough, safe enough.But here’s the truth: when you let go of the results and sink into the process—when you choose to simply be here and enjoy the now—you don’t just fin...
2025-07-0312 minIn the Nude: naked truth of healingStart Where You Are: The Personal, Intuitive Path of HealingIn this episode of In the Nude: Naked Truth About Healing, we quiet the noise and come back to the simple, grounding truth of healing: start where you are.With so much information, advice, and pressure on how to heal “the right way,” it’s easy to feel like you’re doing it wrong or not doing enough. But the one thing I’ve learned over and over is this: healing is deeply personal, deeply intuitive, and there is no one-size-fits-all roadmap.This episode is a reminder that your healing doesn’t have to look like anyone...
2025-06-2624 minIn the Nude: naked truth of healingComing Back to Yourself: Real-Life Tools for Staying Present in TriggersIn this episode of In the Nude: Naked Truth About Healing, I get raw and real about what it actually looks like to stay with yourself in the middle of a trigger. Not in theory — in practice.Healing isn’t about never being triggered. It’s about learning how to stay connected to yourself while the crazy comes out to play — and how to come back with compassion when you get pulled under.I walk you through 3 vulnerable, personal situations where I was fully triggered, and step-by-step, share what I did to stay wit...
2025-06-1934 minIn the Nude: naked truth of healingWhen Their Feelings Become Yours: Breaking Free from Self-AbandonmentHave you ever noticed how someone else's emotions can hijack your own? You either absorb their energy and throw it right back—or you counter it, trying to fix, smooth, or silence it. This pattern isn't random—it's a survival skill you likely picked up long ago.If, as a child, you were never met with empathy… if you were told—through words, silence, or tension—that you were “too much,” that your feelings didn’t matter… then of course you learned to abandon yourself in the name of peace.This episode is a compassionate dive into why this...
2025-06-1220 min
ABI’s Party in Interest PodcastFeaturing DLA Piper's Rachel AlbaneseABI Executive Director Amy Quackenboss talks with Rachel Albanese, co-chair of DLA Piper's U.S. Restructuring practice and a partner in the firm’s New York office. In addition to her more than 20 years of restructuring experience that has included a wide range of chapter 11 cases, cross-border insolvencies and Puerto Rico's restructuring efforts, she is integral to a number of ABI initiatives, including ABI's Task Force on Veterans and Servicemembers Affairs. Listen to the podcast to find out more about the efforts that are important to Rachel and those that inspired her for all these important endeavors.
2025-06-0624 minIn the Nude: naked truth of healingLearning to Live It: From Knowing to Embodying TruthEver feel frustrated that you're relearning the same lesson again and again? You’re not alone—and you're not stupid. In this episode of In the Nude: The Naked Truth About Healing, we explore what it actually takes to go from understanding something to living it. Healing isn't about having a truth once—it's about embodying it over time until it becomes muscle memory. This is your invitation to drop the shame, embrace the process, and step fully into your truth, one lived moment at a time.
2025-06-0515 minIn the Nude: naked truth of healingThe Power of Allowing: Finding Peace in Letting Go of ControlIn this episode of In the Nude: Naked Truth About Healing, we explore the quiet, powerful practice of allowing—and how it may be the very thing that sets you free.So many of us were taught to survive by controlling everything: people’s opinions, outcomes, environments, emotions. But the truth? We don’t actually have control over most things—and trying to hold on tight only leaves us anxious, exhausted, and disconnected.True security doesn’t come from controlling life. It comes from accepting what is. When we stop resisting, stop fixing, and start allowing—allo...
2025-05-2911 minIn the Nude: naked truth of healingReturning to Yourself: The Healing Power of AuthenticityIn this episode of In the Nude: Naked Truth About Healing, we’re talking about a word that gets thrown around a lot—but rarely explained in a real, usable way: authenticity. You’ve probably heard that healing requires being your “authentic self.” But what does that actually mean? And how do you do it when trauma taught you to hide, adapt, perform, or shrink just to survive?This episode is a compassionate, grounded look at what authenticity really is—not a trendy buzzword, but a felt sense of safety in sh...
2025-05-2217 minIn the Nude: naked truth of healingWorthy By Breath: Reclaiming Self-Worth Beyond PerformanceIn this episode of *In the Nude: Naked Truth About Healing*, we’re getting to the heart of something every human wrestles with—**self-worth**. We’ve been taught that our value is tied to what we do, how well we perform, or how much we give. But the truth is: **you are worthy simply because you exist**.Your worth isn’t earned. It doesn’t rise and fall with your productivity, your past, or your ability to please others. Like your breath, your worth *just is*—steady, present, and inherent. Coming home to this truth can be the most profound shi...
2025-05-1614 minIn the Nude: naked truth of healingTwo Simple Shifts That Create Big Change in your health (Without the Overwhelm)In this episode of In the Nude: Naked Truth About Healing, we’re talking about how overwhelming it can feel when you’re trying to build a healthier life—emotionally, mentally, and physically. There’s so much information out there, and it’s easy to feel like you’re falling short or not doing enough.This episode isn’t about giving you one more thing to start—it’s about lightening the load. I’m sharing two simple shifts that can gently support your healing without adding stress or complexity:1️⃣ Drink filtered, remineralized water – a small upgrade that makes a...
2025-05-0809 minIn the Nude: naked truth of healingRedefining Productivity: Why Rest, Joy, and Play Matter More Than You ThinkIn this episode of *In the Nude: Naked Truth About Healing*, we’re taking a hard look at productivity—and how the capitalist, hustle-driven version of it is slowly destroying our connection to what *really* matters. We’ve been taught to measure our worth by how much we accomplish, how busy we are, and how well we perform. But the truth? **Taking care of yourself is productive.** Rest is productive. Play is productive. Joy, presence, and simply *being*—that’s where life actually happens. This episode is an invitation to unlearn the checklist mentality and remember that life isn’t something...
2025-05-0112 minIn the Nude: naked truth of healingComing Back to You: Healing the Patterns of Self-AbandonmentIn this powerful episode of *In the Nude: Naked Truth About Healing*, we’re diving into the deep and often hidden wound of **self-abandonment**—what it is, how it shows up, and why it’s so important to heal it. When we’ve endured trauma or grown up without consistent care, we learn to survive in whatever way we can. For many of us, that looks like people-pleasing, caretaking, perfectionism, hyper-independence, rationalizing our pain, minimizing our needs, or constantly fixing and doing for others while ignoring ourselves. These coping tools aren’t flaws—they were survival. But healing asks us to run *c...
2025-04-2418 minIn the Nude: naked truth of healing5 Things I Wish I Knew About Healing (That No One Talks About)In this raw and honest episode of In the Nude: Naked Truth About Healing, I’m sharing the top 5 things I wish someone had told me when I started my healing journey—things no one really talks about, but we *need* to hear. If you’ve ever felt confused, frustrated, or like you must be doing healing “wrong,” this episode is for you. We're diving into what really happens when you start feeling safe, start feeling deeply, and start facing the truths you've been carrying—especially the ones that were never y...
2025-04-1727 minIn the Nude: naked truth of healingNervous System 101: How Regulation Creates Real HealingIn this episode of *In the Nude: Naked Truth About Healing*, we’re getting to the root of something that affects every part of your healing journey—your nervous system. If you've ever felt constantly overwhelmed, reactive, exhausted, or shut down, chances are your nervous system is dysregulated. We’ll break down what nervous system regulation actually means, why it’s crucial for emotional healing and long-term peace, and how trauma can leave your system in a constant state of fight, flight, freeze, or fawn. More importantly, I’m sharing practical, simple tools you can use *daily* to bring your body...
2025-04-1021 minIn the Nude: naked truth of healingThe Power of Perspective: How Changing Your View Transforms Your HealingIn this episode of *In the Nude: Naked Truth About Healing*, we explore one of the most powerful tools you already have—your perspective. How you *choose* to show up, how you *decide* to see yourself, your past, your trauma, and your growth—*changes everything*. When you come to the table already believing you’re broken, unworthy, or behind, that’s what you’ll see—whether or not it’s true. But when you begin to shift your focus, even slightly, toward your strength, your tiny wins, and the resilience it took to get here, your entire reality starts to shift. Some...
2025-04-0325 min
”Women in Restructuring” PodcastConversation with Rachel StricklandHost Sarah Foss of Debtwire talks with Rachel Strickland of Fried Frank about in-court restructuring trends, challenges for women in the field, and why restructuring practice can be a bit like the movie Fight Club.
2025-04-0117 minIn the Nude: naked truth of healingReclaiming Your Power: Finding Yourself Beyond TraumaYou are powerful. You may not see it—because it’s all you’ve ever known. When we experience trauma, we often lose ourselves in coping, disassociation, and survival. We become untethered, struggling with regulation, self-trust, and the belief that we are capable of more. But the truth is, your power has never left you.In this episode of In the Nude: Naked Truth About Healing, we explore what it means to reconnect with your inner strength. The very fact that you desire more—more peace, more connection, more meaning—is proof that you are still in tune with yours...
2025-03-2715 minIn the Nude: naked truth of healingWhat If You Were Already Winning? Shifting from Shame to GratitudeIn this episode of In the Nude: Naked Truth About Healing, we challenge the narrative of "not enough" and explore what happens when we shift our focus from failure to gratitude. Instead of dwelling on where we think we should be, what if we took a moment to see how far we've already come?Healing isn’t about racing to an endpoint; it’s about recognizing the small, beautiful steps we've taken along the way. We often fixate on the gap between where we are and where we want to be, but what if we flipped the scri...
2025-03-2007 minIn the Nude: naked truth of healingBeyond Good and Bad (Part 2): Releasing Shame and Embracing CompassionIn this follow-up episode of In the Nude: Naked Truth About Healing, we continue unpacking the impact of moral labels on our healing journey. When we divide actions into “good” and “bad,” we don’t just categorize behavior—we attach shame to our identity. This behavior-focused mentality fuels self-judgment, disconnects us from true growth, and keeps us stuck in cycles of guilt and fear.But what if real change doesn’t come from shame? What if transformation happens through compassion and empathy—both for ourselves and others? In this episode, we explore how to break free from the weight of mo...
2025-03-1314 minIn the Nude: naked truth of healingBeyond Good and Bad: How Moral Labels Impact Our Healing JourneyIn this episode of *In the Nude: Naked Truth About Healing*, we dive deep into the concept of “good” and “bad” and how these labels affect our healing process. As humans, we naturally categorize actions and people—including ourselves—into binary boxes of right and wrong, good and bad. But what if this way of thinking is holding us back from true growth and compassion? We’ll explore why we moralize actions, often based on how we received attention and affection growing up. Many of our definitions of “good” and “bad” are not absolutes but are instead shaped by biased perspectives an...
2025-03-0614 minIn the Nude: naked truth of healingPulling Back to Move Forward: The Power of Rest and Self-CareAfter a break in episodes, I’m back with In the Nude: Naked Truth About Healing, sharing an honest conversation about the need to step back and reset. Sometimes the chaos and heaviness of the world can pull us down, and in those times, the most revolutionary act we can take is caring for our mental health.In this episode, I’m opening up about my own journey—how I needed to pull back from responsibilities, content creation, and even consuming news to find my center again. I’ll share the practical steps I took to find stabilit...
2025-02-2713 minIn the Nude: naked truth of healingEpisode 22: Family and the Holidays: Navigating Boundaries with GraceThe holiday season often comes with expectations of family gatherings, but let’s be honest—not all family dynamics are easy. In this episode of *In the Nude: Naked Truth About Healing*, we explore the power of choice when it comes to spending time with family. You don’t *have* to sacrifice your mental health to meet expectations. We’ll talk about recognizing that you have a say in where and how you spend your energy this season. For those who do choose to engage, we’re also diving into practical tips for coping with challenging dynamics, holding boundaries...
2024-12-1913 minIn the Nude: naked truth of healingEpisode 21: Manifestation Through Acceptance: Thriving as the Person You Already AreIn this episode of *In the Nude: Naked Truth About Healing*, I expand on the power of positive thinking and its connection to manifestation, thriving, and creating the life you deeply desire. The truth is, you don’t have to force or hustle your way to your dream life. That life unfolds naturally when you embrace the truth: you are already enough. You don’t need to become someone else, gain more skills, or prove your worth. The life you desire isn’t about becoming—it’s about recognizing and owning the value of who you already are. When you a...
2024-12-1218 minIn the Nude: naked truth of healingEpisode 20: Beyond Positivity: The Real Path to Peace and GrowthIn this episode of *In the Nude: Naked Truth About Healing*, we unpack the truth and lies behind the power of positive thinking. If you’ve ever been told to “just stay positive” or “focus on the good,” you’ve likely felt the frustration of trying to force yourself into a state of happiness when it’s the last thing you feel. Here’s the truth: plastering on a happy face isn’t healing—it’s avoidance. Your emotions are powerful indicators of where you are and what’s happening in your inner world. Ignoring or trying to control them is a disser...
2024-12-0516 min
Leading LightsEp2 - Ben - Rachel Clift - Understanding yourselfEpisode 2 of Leading Lights features the newly appointed CEO of Ben, the charity dedicated to supporting the people of the automotive industry, providing support for life for them and their family dependents. At the time of recording Rachel was just about to step into her role at the helm of the charity.
Rachel’s background as an international hockey player, combined with a career in the health and wellbeing industry, before becoming Health & Wellbeing Director at Ben have been pivotal in the development of her leadership style. She aims to provide the freedom for people to do th...
2024-12-0246 minIn the Nude: naked truth of healingEpisode 19: Worthy of Love: Choosing to Show Up for Yourself
In this heartfelt episode of In the Nude: Naked Truth About Healing, we speak directly to the moments of pain and despair when you feel unlovable—when the actions of others have convinced you that you lack worth. But here’s the truth: their actions don’t define your value. You are loved. You are worthy. And you deserve effort and care.
Together, we will sit in this hurt, acknowledging the pain, but we won’t stop there. Tomorrow, we’ll take the first step toward healing by looking in the mirror and choosing to show up...
2024-11-2808 minIn the Nude: naked truth of healingEpisode 18: Redefining Love: Breaking Free from Conditional Love and Finding It WithinIn this episode of In the Nude: Naked Truth About Healing, we dive into the complex journey of understanding love—why we crave it, how to find it, and how our early experiences shape our beliefs about it. Many of us grew up with the notion that love has strings attached, that it’s only given when we meet certain standards. We internalized this, believing that if others don’t show us love, it must be because we’re lacking.
But what if we’ve been defining love wrong all along? This episode explores the misconceptions we carry abou...
2024-11-2209 minIn the Nude: naked truth of healingEpisode 17: Coming Home to Yourself: Ending the Cycle of Self-AbandonmentIn this episode of *In the Nude: Naked Truth About Healing*, we explore the deep-rooted patterns of self-abandonment and how they impact our ability to thrive. When we constantly question why we feel a certain way, searching for a “good reason,” we unknowingly devalue our own experiences. This self-questioning is a form of abandonment, leaving our inner self feeling isolated and unheard.
For many of us, a lifetime of others disregarding our feelings has taught us to treat ourselves the same way—leaving our needs and emotions behind. We adapt, allowing people in our lives...
2024-11-1516 minIn the Nude: naked truth of healingEpisode 16: Feeling to Heal: A Practical Guide to Safety via Processing Emotions (Part 2)In part two of our exploration of safety on *In the Nude: Naked Truth About Healing*, we dive into one of the most crucial yet overlooked aspects of emotional safety—processing and feeling your emotions. Healing trauma, especially childhood trauma, requires more than understanding your story; it demands that you feel your feelings fully and safely.This episode provides a practical guide on how to engage with your emotions in a way that leads to true release and healing. We break down examples like situational and triggered anger, as well as sadness and hurt, explaining how you can ac...
2024-11-0754 minIn the Nude: naked truth of healingEpisode 15: The Foundation of Healing: Safety as the First Step
In this episode of In the Nude: Naked Truth of Healing, we begin a critical conversation about the foundation of all healing: safety. Whether you’re healing from childhood trauma, emotional wounds, or life’s challenges, every path to recovery starts with creating a safe environment—both physically and emotionally. Without safety, it’s impossible to truly begin the work of healing.
In this Part 1 episode, we explore what it means to cultivate safety, how to recognize unsafe spaces (within ourselves and in relationships), and why establishing a foundation of security is essen...
2024-11-0141 minIn the Nude: naked truth of healingEpisode 14: Finding Yourself: The True Journey of Healing from Childhood TraumaIn this episode of In the Nude: Naked Truth of Healing, we dive into the essence of healing—finding yourself. Healing is not about becoming someone new but discovering and accepting who you truly are beneath the layers of trauma, pain, and societal expectations. We explore how healing from childhood trauma is a journey of self-discovery, where you learn to embrace what is, rather than chase after what "should be."
This episode provides practical steps for reconnecting with your authentic self, breaking free from old patterns, and accepting the parts of you that trauma ma...
2024-10-2422 minIn the Nude: naked truth of healingEpisode 13: The Power of Choice: Healing Beyond Childhood TraumaIn this episode of *In the Nude: Naked Truth of Healing*, we explore the profound idea that the opposite of trauma is not simply healing, but choice. Childhood trauma often leaves us feeling powerless, stuck in patterns that were created by circumstances beyond our control. But as we walk the healing journey, we reclaim our ability to choose—how we react, how we grow, and how we move forward.
We’ll dive into the process of recognizing how trauma limits our choices and how, by healing, we gain the freedom to make decisions that serv...
2024-10-1714 minIn the Nude: naked truth of healingEpisode 12: The Journey from "I Know" to True UnderstandingIn this episode of *In the Nude: Naked Truth of Healing*, we explore how the healing process mirrors growing up—filled with unique challenges, growth spurts, and inevitable adjustments. Just like adolescence, the start of the healing journey often comes with an "I know" mindset, a sense of certainty or overconfidence as we start to peel back the layers of our pain. But much like growing up, healing brings us face-to-face with the realization that there’s so much more to learn.
We talk about the early stages of healing, where it’s easy to thi...
2024-10-1007 minIn the Nude: naked truth of healingEpisode 11: Letting Go: How Healing Makes Space for Healthier Relationships
In this episode of *In the Nude: Naked Truth of Healing*, we dive into one of the most challenging but necessary parts of the healing journey—losing relationships along the way. As you grow, set boundaries, and step into your truest self, some people may no longer fit into your life. While this loss can feel painful, it’s also a powerful way to create space for healthier, more aligned relationships.
We explore how those who resist your growth or can’t honor your boundaries may not have truly cared for the re...
2024-10-0313 minIn the Nude: naked truth of healingEpisode 10: Grace Over Grit: Redefining Strength in Hard TimesIn this episode of In the Nude, host Rachel Abi unpacks the widely accepted notion that "hard times make strong people" and challenges the belief that tough situations automatically lead to strength. We dive deep into the reality that you decide how adversity shapes you—not the circumstances themselves. Sometimes, you're simply not in the place to turn hard times into strength, and that’s perfectly okay. Join us as we explore the importance of grace, self-compassion, and gentleness, and how these are key to eventually choosing to grow stronger from life’s challenges.
2024-09-2614 minIn the Nude: naked truth of healingEpisode 9: Unveiling Faith: Caitlin Childs’ Journey from Deconstruction to HealingIn this episode of In the Nude, we sit down with Caitlin Childs to explore her powerful journey of healing and self-discovery. Through raw and honest conversation, Caitlin shares how she deconstructed her traditional religious upbringing to forge a deeply personal relationship with her faith. We dive into the challenges, breakthroughs, and how her evolving beliefs have shaped her path to emotional and spiritual healing. Whether you're questioning your own beliefs or seeking inspiration for personal growth, Caitlin's story offers a refreshing perspective on finding truth in vulnerability.
2024-09-1942 minIn the Nude: naked truth of healingEpisode 8: Not Your Fault, But It’s Your Problem: Owning Your Path to Freedom and GrowthIn this empowering episode of In the Nude, host Rachel Abi dives into the liberating truth that while our circumstances may not be our fault, it's up to us to own them and move forward. We explore how taking responsibility for where you are can be the key to freedom and growth. By embracing this mindset, you can break free from the weight of blame and begin a beautiful journey of healing and transformation. Tune in to learn how to reclaim your power, take action, and thrive in the face of adversity.
2024-09-1209 minIn the Nude: naked truth of healingEpisode 7: Peeling Back the Layers: Embracing Your True Self on the Healing JourneyIn this transformative episode of *In The Nude*, we dive deep into the healing process as a journey of self-discovery and self-love. Healing isn’t about fixating on what we don’t like about ourselves or the world around us; it’s about peeling back the layers of behaviors, coping mechanisms, and identities we’ve adopted over the years to reveal our true essence. We explore how, by shifting our focus from what we want to change to what we truly desire, we can begin to align more closely with our authentic selves. Join us as we discuss how embracin...
2024-08-2912 minIn the Nude: naked truth of healingEpisode 6: Rewriting the Narrative: Understanding the Truth About FeelingsIn this deeply introspective episode of *In The Nude*, we strip away the layers of societal conditioning to explore the complex world of emotions. We've all been taught that some feelings are "good" and others are "bad," but what if that isn't the truth? What if every emotion serves a purpose on our healing journey? Join us as we dismantle these outdated labels and uncover how embracing the full spectrum of our emotions—without judgment—can lead to deeper self-awareness and growth. Whether you're wrestling with guilt, joy, anger, or love, this episode will help you see your feelings not...
2024-08-2315 minIn the Nude: naked truth of healingEpisode 5: Embracing Our Protective Traits: A Path to Healing and Thriving
In this transformative episode, we delve into the often misunderstood features and habits we dislike about ourselves, revealing their origins as protective mechanisms designed to help us survive trauma. Join us as we explore how recognizing and acknowledging the efforts of these traits can be a powerful step in healing. Learn practical strategies for giving yourself grace and compassion, and discover effective ways to gradually replace old coping mechanisms with healthier ones. If you're on a journey of healing from trauma and seeking to thrive, this episode is your guide to self-acceptance and growth.
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2024-08-1607 minIn the Nude: naked truth of healingEpisode 4: Breaking the Cycle: Understanding Ruminating as Self-Abandonment
In this insightful episode, we delve deep into the concept of ruminating and how it can be a subtle form of self-abandonment and dissociation. Ruminating often serves as a protective mechanism, a way to shield ourselves from the worst-case scenarios we've experienced in the past. However, this habit can also mean abandoning our present selves, as we get lost in catastrophizing to please others or to meet external expectations.
Join us as we explore the psychology behind ruminating, its roots in our past traumas, and how it disconnects us from the present moment. We'll...
2024-08-0911 minIn the Nude: naked truth of healingEpisode 3: From Darkness to Light: The Catalyst for Healing
In this raw and honest episode of "The Healing Path," we dive deep into the pivotal moments that ignite our healing journeys. Life's darkest hours often hold the key to our most profound transformations. Join us as we explore the idea that healing is not just about overcoming hardships, but about embracing them as the catalysts for change.
We will hear from individuals who have faced their deepest fears, stared into the mirror, and accepted the truths they found there. These stories highlight the bravery in acknowledging pain and the strength in making conscious...
2024-07-2616 minIn the Nude: naked truth of healingEpisode 2: Shame, Shame, Go Away: Healing from the Inside Out
Welcome to another episode of "In the Nude," where we dive deep into the raw, unfiltered conversations about the healing journey. In today's episode, we're tackling a sneaky little monster that affects us all – shame.
Join us as we explore how shame creeps into our lives, the subtle and not-so-subtle ways it impacts our mental and emotional well-being, and the critical role it plays in the healing process. We'll share personal stories, expert insights, and even a few laughs along the way, because hey, if you can’t laugh at your own shame, are you...
2024-07-1224 minIn the Nude: naked truth of healingEpisode 1: Not just another Healing podcastShort introduction of the reasons I am creating this podcast and the focus it will have: Offering up the raw honest truth of healing, my healing. What I have learned. Coping, tools, breathing techniques, discussions of abuse, and emotional intelligence in blunt honesty.
2024-06-2800 min
The Inner Loop RadioWhy Retreat to Write? with Abi Newhouse and Aeriel MerillatWhat’s the value in a writing retreat? From concentrated time to write to communing with other writers, writing retreats can serve to jumpstart your writing when you’re stuck in a rut. Abi Newhouse and Aeriel Merillat join Rachel and Courtney to talk about how their latest retreat helped their writing and their writing lives. Plus, the four revisit one of our favorite games… the exquisite corpse!
2024-03-1126 min
The Content ByteSpecialising your way to higher rates with Abi PrendergastThis week Rachel and Lynne have a special guest talking about how nicheing down (or specialising) can bring you higher income clients and a more successful and resilient business. Funnel strategist and conversion copywriter Abi Prendergast shares her story on how she found her niche of working with course creators and why specialising works for her. We talk about: Why she loves the 'laptop lifestyle' Working with Copyhackers and how it set her up for success Going viral in the copy world Why she loves working for herself How solving problems for clients is the key t...
2024-01-2144 min
ABI PodcastABI’s ”Party in Interest” Podcast Features DLA Piper’s Rachel Albanese - Ep. 263ABI Executive Director Amy Quackenboss talks with Rachel Albanese, co-chair of DLA Piper's U.S. Restructuring practice and a partner in the firm’s New York office. In addition to her more than 20 years of restructuring experience that has included a wide range of chapter 11 cases, cross-border insolvencies and Puerto Rico's restructuring efforts, she is integral to a number of ABI initiatives, including ABI's Task Force on Veterans and Servicemembers Affairs. Find out more about the efforts that are important to Rachel and those that inspired her for all these important endeavors.
2024-01-1524 min
The Inner Loop RadioInspiration Takeover: Remembering Your Voice with Abi NewhouseIf you find it easy to forget your strengths as a writer, you’re not alone. There are so many voices around us all the time—in our podcasts, our reading, even our music—that can make us wonder what we might be missing in comparison. Nonfiction writer and The Inner Loop’s Author’s Corner program manager Abi Newhouse takes us through the ways she works to remember her own voice when, as an editor and podcast producer, others’ voices rule her working world. Plus, ‘tis the season: she offers us a prompt on twisting a traditional dish or dessert to tel...
2023-12-0408 min
The Rachel Abi ShowChoosing between Tradition or Ditching it for your wedding?Rachel Abi discusses the gains and losses of traditions and how to go about choosing what is right for you and your wedding! https://www.rachelabi.com/Wilmington-nc-wedding-photographer
2022-07-1103 min
The Rachel Abi ShowChoosing between Tradition or Ditching it for your wedding?Rachel Abi discusses the gains and losses of traditions and how to go about choosing what is right for you and your wedding! https://www.rachelabi.com/Wilmington-nc-wedding-photographer
2022-07-1103 min
The Rachel Abi ShowEmbrace your Sh*tty DayThe gains of really leaning into a bad day and what that can really do for your success! https://www.rachelabi.com/durham-wedding-photographer
2022-07-0510 min
The Rachel Abi ShowEmbrace your Sh*tty DayThe gains of really leaning into a bad day and what that can really do for your success! https://www.rachelabi.com/durham-wedding-photographer
2022-07-0510 minThe Rachel Abi ShowCustomizing your wedding BudgetWedding planning can be... crazy. Rachel Abi breaks down the ways to personalize your wedding budget to reflect your individual love story. Not every couple is the same: why should each budget look the same? https://www.rachelabi.com/north-carolina-wedding-photographer
2022-06-2810 minThe Rachel Abi ShowCustomizing your wedding BudgetWedding planning can be... crazy. Rachel Abi breaks down the ways to personalize your wedding budget to reflect your individual love story. Not every couple is the same: why should each budget look the same? https://www.rachelabi.com/north-carolina-wedding-photographer
2022-06-2810 minThe Rachel Abi ShowHow to be Rich and SuccessfulThe simple formula of the rich and successful broken down in practical day to day tips of how to implement into your life to change you from where you are to where you want to be https://www.rachelabi.com/chapel-hill-wedding-photographer
2022-06-2110 minThe Rachel Abi ShowHow to be Rich and SuccessfulThe simple formula of the rich and successful broken down in practical day to day tips of how to implement into your life to change you from where you are to where you want to be https://www.rachelabi.com/chapel-hill-wedding-photographer
2022-06-2110 min
The Rachel Abi ShowThe Path to confidence is AWFULThe entire process of becoming confident... starts with the shitty matrix pill. The hard ugly of having to face the awkward and uncomfortable and the insecure... but the reality is just like that matrix pill... it opens up to a whole new world where you can literally own you "Matrix" Learn more
2022-05-3111 min
The Rachel Abi ShowThe Path to confidence is AWFULThe entire process of becoming confident... starts with the shitty matrix pill. The hard ugly of having to face the awkward and uncomfortable and the insecure... but the reality is just like that matrix pill... it opens up to a whole new world where you can literally own you "Matrix" Learn more
2022-05-3111 min
The Rachel Abi ShowGetting the most from your family formalsWant to know the best ways to make the family formals quick, painless and make your family happy? Then this is for you! Quick and to the point tips and tricks on how to make the most of your wedding day! Holly Springs Wedding Photography
2022-05-1703 min
The Rachel Abi ShowGetting the most from your family formalsWant to know the best ways to make the family formals quick, painless and make your family happy? Then this is for you! Quick and to the point tips and tricks on how to make the most of your wedding day! Holly Springs Wedding Photography
2022-05-1703 minThe Rachel Abi ShowHow to make the most of Your Engagement photosGetting into the nitty gritty of your engagement session and how to make the most of it!! That way on the day of you can relax and have a blast and still come away with amazing photos!! Greensboro Wedding Photography
2022-05-1106 minThe Rachel Abi ShowHow to make the most of Your Engagement photosGetting into the nitty gritty of your engagement session and how to make the most of it!! That way on the day of you can relax and have a blast and still come away with amazing photos!! Greensboro Wedding Photography
2022-05-1106 min
The Rachel Abi ShowConsume YourselfRachel Abi talks about how to... Consume yourself? What does that mean? It is a hard dive into what you take in becomes you, your trajectory, your life. Not just what people say. Not just what you eat. Not just what you think. And the reality of the effects of a full spectrum life and fully embracing all that comes with it. North Carolina Wedding Photgraphy
2022-05-0308 min
The Rachel Abi ShowConsume YourselfRachel Abi talks about how to... Consume yourself? What does that mean? It is a hard dive into what you take in becomes you, your trajectory, your life. Not just what people say. Not just what you eat. Not just what you think. And the reality of the effects of a full spectrum life and fully embracing all that comes with it. North Carolina Wedding Photgraphy
2022-05-0308 min
The Rachel Abi ShowWhy I love First Look Instead of TraditionalLet's chat about getting you 30% more photos for the same $$!!! And so many other reasons why I love first looks for YOU! If you are questioning what a first look is or if it might be a good fit for you: I break down top reasons to consider making the most of your wedding day! Fayetteville Wedding Photographer
2022-04-2508 min
The Rachel Abi ShowWhy I love First Look Instead of TraditionalLet's chat about getting you 30% more photos for the same $$!!! And so many other reasons why I love first looks for YOU! If you are questioning what a first look is or if it might be a good fit for you: I break down top reasons to consider making the most of your wedding day! Fayetteville Wedding Photographer
2022-04-2508 min
The Rachel Abi ShowYour best photography session locationRachel Abi talks about how to consider what location to choose for your photos. Whether it is your engagement or otherwise, practical ways to pick out a location that is more than just pretty, more than just a place, but instead a location that is perfect for YOU! Raleigh Wedding Photography
2022-04-1904 min
The Rachel Abi ShowYour best photography session locationRachel Abi talks about how to consider what location to choose for your photos. Whether it is your engagement or otherwise, practical ways to pick out a location that is more than just pretty, more than just a place, but instead a location that is perfect for YOU! Raleigh Wedding Photography
2022-04-1904 min
The Rachel Abi ShowWhat is True About YouWhat is true about you? Or even what do you want to be true about you? Let's chat about what makes you... you and how to move forward with more grace and care for yourself in your journey. Wilmington NC Wedding Photography
2022-04-1205 min
The Rachel Abi ShowWhat is True About YouWhat is true about you? Or even what do you want to be true about you? Let's chat about what makes you... you and how to move forward with more grace and care for yourself in your journey. Wilmington NC Wedding Photography
2022-04-1205 min
The Rachel Abi ShowDon't let ignorance or stupidity hold you backWhy are you not achieving your goal? Rachel Abi discusses some of the reasons why it might be. North Carolina Wedding Photographer
2022-04-0310 min
The Rachel Abi ShowDon't let ignorance or stupidity hold you backWhy are you not achieving your goal? Rachel Abi discusses some of the reasons why it might be. North Carolina Wedding Photographer
2022-04-0310 min
The Rachel Abi ShowBe CongruentRachel Abi discusses how to and the importance of being congruent and consistent in who we are regardless of our surroundings and circumstances. Asheville Wedding Photographer
2022-03-2710 min
The Rachel Abi ShowBe CongruentRachel Abi discusses how to and the importance of being congruent and consistent in who we are regardless of our surroundings and circumstances. Asheville Wedding Photographer
2022-03-2710 minThe Rachel Abi ShowIs Success A Coinflip?is it just chance? what is the difference between a person that succeeds and a person who fails? Durham Wedding Photography
2022-03-2115 minThe Rachel Abi ShowIs Success A Coinflip?is it just chance? what is the difference between a person that succeeds and a person who fails? Durham Wedding Photography
2022-03-2115 minThe Rachel Abi ShowYou don't just get courageIt's not like you just wake up and have courage. It is something you cultivate THROUGH action. Garner Wedding Photographer
2022-03-1303 minThe Rachel Abi ShowYou don't just get courageIt's not like you just wake up and have courage. It is something you cultivate THROUGH action. Garner Wedding Photographer
2022-03-1303 minThe Rachel Abi ShowGive and Get: Joys in balanceWe have all heard the saying "you cannot pour from an empty cup" but what is really true about giving and getting... that's what I'm talking about today! Want to follow me for more... Cary Wedding Photographer
2022-03-0605 minThe Rachel Abi ShowGive and Get: Joys in balanceWe have all heard the saying "you cannot pour from an empty cup" but what is really true about giving and getting... that's what I'm talking about today! Want to follow me for more... Cary Wedding Photographer
2022-03-0605 minThe Rachel Abi ShowMaking the most of your Wedding PhotographyTips from a wedding photographer on how to make the best use of your photographer and get the most from the time they are there for your wedding day! Fayetteville Wedding Photographer
2022-02-2709 minThe Rachel Abi ShowMaking the most of your Wedding PhotographyTips from a wedding photographer on how to make the best use of your photographer and get the most from the time they are there for your wedding day! Fayetteville Wedding Photographer
2022-02-2709 minThe Rachel Abi ShowWe can Borrow StrengthOn your bad days: you don't have to carry the burden of courage alone. Look to others for inspriation and stregth you can borrow! Words from my healing North Carolina Wedding Photographers
2022-02-2003 minThe Rachel Abi ShowWe can Borrow StrengthOn your bad days: you don't have to carry the burden of courage alone. Look to others for inspriation and stregth you can borrow! Words from my healing North Carolina Wedding Photographers
2022-02-2003 minThe Rachel Abi Show12 ways to make your wedding Uniquely you!A dozen ways to break free from standard norms or traditions for your wedding. What ways can you fully express your unique personality in your wedding! Holly Springs Wedding Photographer
2022-02-1815 minThe Rachel Abi Show12 ways to make your wedding Uniquely you!A dozen ways to break free from standard norms or traditions for your wedding. What ways can you fully express your unique personality in your wedding! Holly Springs Wedding Photographer
2022-02-1815 min
The Road Less TravelledLife lessons from Rachel Abi, 'Intentional Adulting' YouTuber and Entrepreneur: on closing her business to define success on her termsJoin me as I chat to YouTube sensation, Rachel Abi, also known as 'Intentional Adulting', on her journey to entrepreneurship, starting her YouTube and her recent decision to close her successful business.
Rachel has a varied career starting from a Law degree to HR via YouTube, a herbal tea business and even a public speaker! In this episode we talk about Rachel's journey to finding her YouTube stride, the joy of showing your journey and sharing the lessons you learn, and defining success on your own terms. She's certainly come a long way from selling sweets in t...
2022-02-1440 minThe Rachel Abi ShowIf Your why doesn't make you cry... try againWhat is it about goals that we don't follow through and how can we change it. Raleigh Wedding Photographer
2022-02-0808 minThe Rachel Abi ShowIf Your why doesn't make you cry... try againWhat is it about goals that we don't follow through and how can we change it. Raleigh Wedding Photographer
2022-02-0808 minThe Rachel Abi ShowThe Opposite of Trauma is ChoiceSo many of us suffer trauma... but how to move out of it? By Raleigh Wedding Photographer Rachel Abi
2022-02-0203 minThe Rachel Abi ShowThe Opposite of Trauma is ChoiceSo many of us suffer trauma... but how to move out of it? By Raleigh Wedding Photographer Rachel Abi
2022-02-0203 minThe Rachel Abi ShowFacing your fearWhen you are in a hard place, time or facing your fear... turn into it, let the waves wash over you and swim through it to get to the other side! By Wedding Photographer in Raleigh NC Rachel Abi
2022-01-2405 minThe Rachel Abi ShowFacing your fearWhen you are in a hard place, time or facing your fear... turn into it, let the waves wash over you and swim through it to get to the other side! By Wedding Photographer in Raleigh NC Rachel Abi
2022-01-2405 minThe Rachel Abi ShowMaking the most of your wedding photographyA list of about 10 ways that can help you get all you can out of your wedding photography
2022-01-1711 minThe Rachel Abi ShowMaking the most of your wedding photographyA list of about 10 ways that can help you get all you can out of your wedding photography
2022-01-1711 min
The Rachel Abi ShowThe Rachel Abi ShowIntroduction of the Rachel Abi Show: Raleigh Wedding Photographer
2022-01-0900 min
The Rachel Abi ShowThe Rachel Abi ShowIntroduction of the Rachel Abi Show: Raleigh Wedding Photographer
2022-01-0900 min
The Huddle RoomEp 40: Parenting the Digital Generation [with Rachel Arguelles]At one point in our lives, lahat kami nagkaroon ng mommy issues or cringe eksena sa mga nanay namin. While we all love our moms so much, minsan we can only endure so much. Pero grabe sa episode na ito, an ate slash tita of ours, Tita Rachel Arguelles made us realize the beauty and all the sacrifices and journey that a woman had to go through in being a mom. Kasama sa kwentuhan ang pagiging magulang sa digital generation, a glimpse of her wife stories to husband Biboy, and how she encountered so many challenges but her faith...
2021-11-141h 00
Garrick Chats With...10. Garrick Chats With... Abi Rose Kelly!Hello, and Happy Monday!
Garrick Chats With... is in double figures! That went quick, didn't it? So, welcome to Episode 10, with Abi Rose Kelly.
Last week, the lovely Liverpool-based musician, Abi chatted with our very own Mia, Lucy and James about songwriting, musical influences, and how Abi felt after performing at Warrington's brilliant RivFest.
We're now at the end of Series One, and we couldn't be happier to have ended the series with Abi's passion and excitement. Make sure to head over to Spotify to listen to Abi's tracks 'Polaroids and Violence' and...
2021-04-2639 min
The Parenting CouchThe Very Talented Abi Tucker talks Parenting, Performing and Puppets!Abi Tucker has graced our screens for over 25 years. She is a Singer, Actor and Presenter. And talks about her latest project-Her Puppet show. She is an amazing Mum to two little girls. Such an open and easy chat with such a talented woman. For those in Sydney you can get tickets here. https://sydneyzoo.com/visit/abi-tuckerSend us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews
2021-03-2928 min