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soul light reflections.Episode 16: The Art of SurrenderIn this episode of Soul Light Reflections, we explore the profound practice of surrender—what it truly means to trust the flow of life and release the need to control. Together, we’ll dive into navigating life’s transitions with grace, leaning into curiosity instead of fear, and aligning with the qualities of your core self, like courage, confidence, and calmness.
We’ll unpack how to embrace the unknown as a playground for miracles and growth. You’ll also learn how to protect your energy, honor your personal journey, and take brave steps forward—even when fear tries to hol...2024-12-0625 minsoul light reflections.Episode 15: Trusting Your Path - From Scarcity to AbundanceWhat if every decision you’ve ever made was exactly what you needed? In this episode, we explore the liberating truth that there’s no “right” or “wrong” choice—only divine redirection guiding you back to your soul’s path. I share insights from my transformative solo journey after a healer's retreat in Joshua Tree, where I learned to fully trust my intuition and let my inner compass lead the way.
We’ll also uncover how scarcity mindset can creep in, even in high vibrational states, making us fear that the abundance we feel might slip away. It doesn’t have to...2024-11-2736 minsoul light reflections.Episode 14: Lessons from the SoulI dive deep into a transformative plant medicine experience and the profound journey it took me on. I share how I witnessed the infinite possibilities of outcomes within this human experience, which shifted my perspective on reality and expanded my spiritual understanding. Through this pivotal experience, I discovered how tapping into guidance from deep within my soul opened a door to deeper self-awareness, connection, and trust in the divine flow of life. Join me as I reflect on what this journey taught me about the nature of our existence and how it shaped my path toward spiritual growth and...2024-11-2223 minsoul light reflections.Episode 13: Shifting Conditioned BehaviorsIn this episode, I reflect on a personal realization: my belief that I love hosting was tied to a conditioned habit of taking full responsibility for every gathering, rather than creating opportunities for co-creation of an experience. I explore how these patterns can blur the lines between how we show up professionally and in personal relationships, and why setting boundaries between the two is essential for maintaining authenticity and continued growth. Tune in to learn how to recognize and shift unconscious behaviors to create more balanced, co-creative experiences.2024-11-1913 minsoul light reflections.Episode 12: Election Results Are In: What We Can Do NowIn this episode, I explore how to stay centered and grounded after receiving the presidential election results, regardless of the outcome. Together, we’ll focus on embracing hope, spreading light, and finding personal peace during challenging times. This is a space for reflection and empowerment, encouraging us all to show up for ourselves and our communities with love and resilience.2024-11-1712 minsoul light reflections.Episode 11: Unexplainable Truths: Our True EssenceIn this episode, we explore the idea that life isn't just a series of explainable events; it’s a journey designed to help us experience love and connect with our soul tribe. We’ll discuss how our human minds often struggle to grasp the true essence of life and why tapping into your inner knowing is key to uncovering deeper truths. You’ll learn how to trust your personal experiences and navigate the mysteries of existence, moving beyond societal expectations. Join us as we embrace the unexplainable and discover what it truly means to live authentically!2024-11-1222 minsoul light reflections.Episode 10: What It's Like to Meet Your Soulmate (Our Story)In this heartwarming episode, Max and I open up about the story of how we met at a music festival and the deep connection that unfolded from there. We share what it feels like to build a loving partnership with your soulmate, the growth, and the magic that comes with truly aligning with your person. Tune in for an intimate conversation about love and finding your other half.2024-10-2531 minsoul light reflections.Episode 9: How You’re Creating a Toxic Relationship with the UniverseIn this episode, we dive into the subtle ways we may be unknowingly blocking our flow with the universe—over-attaching to outcomes, demanding instant results, and even treating the universe like a transaction. Tune in to learn how to shift from resistance to trust, realign your energy, and co-create with ease.2024-10-2320 minsoul light reflections.Episode 8: Take a Metaphorical Sh*t with Me?!Ever felt spiritually or emotionally constipated? In this episode, we dive into the hilarious but profound story of a portapotty moment I had at an EDM festival— and how it became the perfect metaphor for releasing what no longer serves you. Join me as we explore fun, holistic ways to let go of stagnant energy and embrace your most authentic self. Ready to take a metaphorical 'shit' and feel lighter? Tune in!2024-10-1625 minsoul light reflections.Episode 7: Easy 30-Second Grounding PracticesFeeling overwhelmed or anxious? In this episode, we explore simple, powerful grounding practices you can use in just 30 seconds to reconnect with the present and bring calm back into your day. Learn how these techniques help you reset during stressful situations, and discover how to use them anytime you need to find your center.2024-10-0821 minsoul light reflections.Episode 6 (MEDITATION): Main Character EnergyIn this short but powerful 8-minute meditation, step into your main character energy and quantum leap into a new version of yourself. Visualize your ideal self, connect with the energy you want to embody, and harness the power of the law of attraction. With positive affirmations woven throughout, this meditation guides you toward growth, healing, and becoming the truest expression of who you are meant to be.2024-10-0212 minsoul light reflections.Episode 5: Tapping into Intuition, Alignment & SynchronicitiesIn this episode, we dive into what alignment feels like in the body and how intuition guides us toward our true path. We also explore the difference between intuition and fear, and how tuning into your inner wisdom can lead to a more fulfilling, aligned life. Plus, we discuss what synchronicities are, how to recognize them in your daily life, and share practical tips to trust your intuition and embrace the flow of life with confidence.2024-09-2732 minsoul light reflections.Episode 4: Celebrate Your Growth & Embrace the JourneyIn this episode of Soul Light Reflections, we explore the importance of celebrating your current self, even while striving for future goals. I dive into the pressures of conditioned thinking, the challenges of recognizing our wins, and how we can shift our mindset to acknowledge the growth we've experienced along the way. Together, we'll reflect on how to reframe setbacks, practice self-compassion, and find joy in the journey—because every step, big or small, deserves to be celebrated.2024-09-2531 minsoul light reflections.Episode 3: Shining Energy & Making Healing FunIn this episode of Soul Light Reflections, I share conscious insights from the past several months, focusing on how we can show up as our brightest selves each day. We explore the ripple effect we create in others, making both ourselves and those around us feel important. I dive into the difference between artificial and real ways to boost your energy, and why bringing more play, fun, and lightness into your daily life can transform your well-being. Plus, I discuss the power of healing through fun, where less focus on intention can actually lead to deeper transformation. Tune in...2024-09-2028 minsoul light reflections.Episode 2: Breaking Free from Conditioned Beliefs & Finding AlignmentIn this episode of Soul Light Reflections, we explore how to break free from conditioned beliefs and shift your mindset toward alignment and abundance. I share personal stories of navigating struggles, the power of intuitive decision-making, and how to reprogram old patterns. Plus, I offer tangible tips to help you embody your new mindset and create lasting change.2024-09-1840 min
soul light reflections.Episode 1: Navigating Friendships with Boundaries & Healthy SolitudeIn this episode of Soul Light Reflections, we explore the power of setting energetic boundaries, embracing solitude, and trusting your inner wisdom. I share personal insights on navigating friendships and finding clarity by connecting with yourself before seeking advice. We’ll also discuss the energetic shifts around us and how choosing light over darkness can guide you through tough times. Tune in for practical tips on using solitude and self-reflection to find clarity and your true path forward.2024-09-1329 min
The Vital Side Podcast105. Going From Autoimmune Warrior to Embodied Woman with Rachel AlboThemes: Autoimmune recovery, Somatic work, Nervous system regulation Episode: What does embodiment really look like in the everyday life of people with autoimmune diseases? Soul embodiment coach Rachel Albo joins Cait and Lindsay to discuss her work helping clients reconnect with their bodies after a difficult diagnosis. Rachel shares her own health journey and how it led her to the work she does today through Soul Flow collective, a private app community specifically tailored for women who are living with autoimmune conditions. Rachel Albo is a soul embodiment coach with a pr...2023-09-1952 min
Autoimmune and YouEpisode 77: Flexibility & Freedom with Lindsay MitchellOur special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system...2023-08-301h 19Autoimmune and YouEpisode 76: Embracing a New EraAfter releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us...2023-08-161h 15Autoimmune and YouEpisode 75: Quantum Thinking with Mark DawesOur special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours."---Support our podcast & help us continue supporting our listeners:...2023-06-281h 10Autoimmune and YouEpisode 74: Creating a Healing StateGetting diagnosed with a chronic illness can feel scary and overwhelming, which can keep your nervous system dysregulated. Whether you're newly diagnosed or have had a diagnosis for a while, it's important to recognize your current nervous system state because that can impact your ability to heal. When we operate from a state of fight, flight, or freeze, it prevents us from returning to a balanced state where we experience optimal health. Learn a bit about our own journeys with nervous system regulation and what it has taken to get to where we are now with our mindset and...2023-06-141h 09Autoimmune and YouEpisode 73: Who's More Likely To...We decided to play a fun game to help you get to know us a little better as individuals. Grab your favorite snack and beverage and hang out with us for 55 minutes!---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ 2023-05-3155 minAutoimmune and YouEpisode 72: Breaking Through Limitations & BarriersWe share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise. ---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 2023-05-1756 minAutoimmune and YouEpisode 71: Gut Healing Happens in the Grey Area with Madisen SmithA health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul!Contact Madisen:Instagram: https://www.instagram.com/the.gut.goddess...2023-05-031h 02Autoimmune and YouEpisode 70: Authentic Evolution of SelfWe talk about recent shifts in our approaches to our coaching businesses and how we are helping clients on a deeper level. We share about our renewed perspectives on life with chronic illness and how that affects how we are feeling and sharing our journeys.---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 2023-04-1955 minAutoimmune and YouEpisode 69: It All Starts with the Nervous SystemLast episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation. ---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**2023-04-051h 22
Brain Diet161. Finding Joy with an Autoimmune Condition with Rachel AlboThis week I had the chance to pick the brain of the High Vibe Autoimmune Guide, Rachel Albo. Rachel is a coach with Rheumatoid Arthritis and works to create overall wellness for those with autoimmune conditions. In this episode we elaborate on how to create joy with an autoimmune condition as well as the things that might be getting in the way.
Check Rachel out!
Her website - www.rachelalbo.com
Her podcast - https://podcasts.apple.com/us/podcast/autoimmune-and-you/id1546033679
Her instagram - www.instagram.com/rachelalbo
Her TikTok - @rachelalbo
Her Amazon cookbook - https://a.co...2023-03-3144 minAutoimmune and YouEpisode 68: When Your Diet Isn't Serving YouHave you ever wondered if you are taking the right dietary approach to manage your autoimmune symptoms? We share some important mind and body signals to pay attention to in order to recognize when a specific diet is no longer serving you. We also talk about how extreme/restrictive diets can dysregulate your nervous system which can contribute to increased autoimmune symptoms and negatively impact your overall quality of life. ---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---2023-03-221h 19Autoimmune and YouEpisode 67: Self-Empowerment & Embodiment with Amanda NovaWe welcome our first guest ever, Amanda Nova, to the podcast! Amanda is a wellness educator, Clinical Nutritionist, Holistic Health Practitioner, cookbook author, and chronic illness advocate. We discuss her own journey with chronic illness and how she found more peace through her own wellness practices and by utilizing nervous system regulation strategies.Contact Amanda Nova: Instagram: www.instagram.com/amandanovawellnessWebsite: https://www.amandanovawellness.com/---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you...2023-03-081h 24Autoimmune and YouEpisode 66: Things We Can't Live WithoutWe share a few pieces of really big news at the beginning of this episode! In celebration of a big milestone, we are also partnering with a couple brands for a giveaway! Head over to our @autoimmuneandyou IG page for more details. Then, we dive into a variety of things that neither of us can live without on a daily basis.---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all...2023-02-2258 minAutoimmune and YouEpisode 65: Awakened Through IllnessWe talk about where each of us were prior to diagnosis. We share how getting diagnosed with RA was more of an awakening to what we already knew deep down and it served as a catalyst for lifestyle changes. It is important to surrender to the process of growth and healing rather than looking at it as something to fight.---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 10% off Thermotex infrared heating products: https://www.t...2023-02-081h 14Autoimmune and YouEpisode 64: What We Eat in a DayWe give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.---DISCOUNTS:...2023-01-251h 23Autoimmune and YouEpisode 63: Do These 5 ThingsWe share 5 tangible tips you can implement this year for further success on your healing journey. We hope these tips help you make progress towards your health and continue healing so you can create your happiest, healthiest year yet! We also share a really important update about the way we are doing our 2023 autoimmune retreat! Make sure you’re on our email list so you get the updates right to your inbox.---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://ga...2023-01-111h 04Autoimmune and YouEpisode 62: New Year EnergyAs we wrap up our second year of hosting this podcast, we reflect on our growth and main takeaways from 2022. We share some of our personal insights and perspectives that have been catalysts for further healing on our own journeys. Thank you for your ongoing support of this podcast. We are excited for what’s to come in 2023 so stay tuned!---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 20% off Magic Mind matcha shots: https://www...2022-12-281h 16
Autoimmune and YouEpisode 61: Moving Through FearsIs fear holding you back from trying something new or doing things on your heart? Fear can be a detrimental block in your autoimmune journey and in other areas of your life. We share tangible tips for moving through fears, self-doubt, and limiting beliefs related to your wellness.---DISCOUNTS (code AUTOIMMUNEANDYOU for all brands):20% off Magic Mind with code: https://www.magicmind.co/autoimmuneFREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou10% off your Thermotex order with code: https://www.thermotex...2022-12-141h 15Autoimmune and YouEpisode 60: The Greatest Gift (Holiday Gift Guide)It’s that time of the year! We are helping you get your Christmas list together with some of our favorite appliances, lifestyle products, and things that make us happy and make us feel good. Listen all the way through for discounts and special offers. Click the links below to find products in this episode!RACHEL’S PICKS:Magic Hour teas: https://clubmagichour.com/products/coconut-chai Made by Yoke Candle: https://www.madebyyoke.com/products/abundance-wellness-candleElectric toothbrush: https...2022-11-301h 06Autoimmune and YouEpisode 59: Changing DirectionsIt's important to recognize when we go on autopilot on this healing journey and re-evaluate what's essential for us to live authentically. In this episode, Erika shares where she's at in her healing journey, embracing the feelings surrounding this, and the next step she's taking to evolve in a new way. In contrast, Rachel is taking a step in another direction to invest more in her healing and focus on what's truly necessary for her health, business, and healing process. As we like to say - "same, same, but different!"---DISCOUNTS:2022-11-1653 minAutoimmune and YouEpisode 58: This Could Be You!Hear some experiences and takeaways from some attendees of our 2022 Healing Through Community women's autoimmune retreat. They share about transformative moments, personal insights, and the genuine connections that were made throughout the weekend. If any of this resonates with you, click the link below to add yourself to our 2023 retreat waitlist. The waitlist closes on November 30, 2022 - don't miss out!---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee22022-11-0224 minAutoimmune and YouEpisode 57: We Did It!We are back from hosting the first women's autoimmune retreat in Malibu, CA this past weekend. We give a brief overview and insight into what the retreat was all about. Tune in and get a sneak peek into where the next annual retreat will be held!---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5...2022-10-1923 minAutoimmune and YouEpisode 56: Your Grocery Shopping GuideWe thought we would try something fun and give ourselves only 20 minutes to share our top grocery shopping tips! We set a timer and shared many easy strategies to help you stay focused on health-promoting foods during your trip to the grocery store.---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!autoimmuneandyou@gmail.com---CONTACT US:...2022-10-0524 minAutoimmune and YouEpisode 55: The Perfect JourneyWhat is perfect? Is it a real thing? When you embark on your autoimmune healing journey, it can be easy to develop perfectionistic tendencies. Although it's important to visualize how you want your journey to look and unfold, it can be detrimental to hold yourself to unrealistic standards and expectations. Perfectionism can also lead to guilt and shame which can be road blocks in your healing process.---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing...2022-09-211h 02Autoimmune and YouEpisode 54: Self-ReflectionsA lot has changed for both of us since we launched our podcast in January 2021. In this episode, we reflect on how our lifestyles, outlooks, and approaches to healing have progressed. We also share some lessons we have learned that may inspire you on your own journey and help you harness your unlimited potential for growth!---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!autoimmuneandyou@gmail...2022-09-0753 minAutoimmune and YouEpisode 53: Raise Your VibeWe all know flare ups can be not only physically but also mentally, emotionally, and spiritually exhausting. Sometimes, that exhaustion can cause us to feel stuck in a lower vibrational frequency which pulls us out of alignment with ourselves. Learn how we lift our spirits while dealing with the fluctuations of autoimmune symptoms. ---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!autoimmuneandyou@gmail.com...2022-08-2452 minAutoimmune and YouEpisode 52: Open-Minded HealingThere are plenty of doctors, influencers, and other professionals that claim they have the answers to healing your autoimmune disease. In this episode, we talk about how detrimental it can be to strictly follow a protocol, treatment, or another person's approach to holistic healing. Are you giving someone else control over the trajectory of your own journey or are you trusting your own ability to know what is best for you? Learn some tangible tips for tuning into what feels right for your own mind and body rather than recreating another person's journey.---2022-08-101h 02Autoimmune and YouEpisode 51: No Diet is ForeverWhile there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.---Claim your FREE full-size Five CBD product: https://glnk...2022-07-1355 minAutoimmune and YouEpisode 50: Here's Your Sign!We have a big announcement to share with you! We have one last-minute spot that has become available for our Healing Through Community retreat and we are sharing all the details with you. If you love the message we share and you align with our podcast, this is your sign to become a part of our first ever annual autoimmune retreat. The workshops, connections, and experiences at this retreat will change your life and help you re-create your narrative of life with an autoimmune disease. Don't hesitate to reach out to us to claim this spot! Email us at...2022-06-2934 minAutoimmune and YouEpisode 49: A Message From Our ListenersWe love hearing your stories and how you resonate with our podcast episodes! Every single message we receive from you means so much to us and motivates us to keep sharing about our journeys. In this episode, we read some social media messages and emails we have received in the last few months and share some updates regarding next year's Autoimmune and You retreat. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: ww...2022-06-1556 minAutoimmune and YouEpisode 48: Our Hidden SuperpowerIntuition is one of the most disregarded components of our human experience, especially on our health journeys. In this episode, we discuss what intuition means to us, how we use it, and what it’s done for our personal healing. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail...2022-06-0139 minAutoimmune and YouEpisode 47: Letting Go of The Old YouWe all have an identity as a human being but that tends to shift after being diagnosed with an autoimmune disease. We talk about how we identified previously and how that has evolved us into who we are today. Sometimes clinging to past identities can keep us from stepping into a new version of ourselves that aligns with our health journey.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/au...2022-05-1856 minAutoimmune and YouEpisode 46: #AutoimmuneHealing or #ChronicallyIll?Have you ever paid attention to the way you feel during and after your time on social media? Does it make you feel more empowered or more discouraged about your diagnosis? Social media can be a positive, uplifting, and resource-filled place, however most of us don't realize the opposite effect it often has on our mindset. We talk about the importance of curating what you see on your social media feed in order to support your healing journey. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: au...2022-05-041h 03Autoimmune and YouEpisode 45: LOL LifeLife has a funny way of throwing unexpected circumstances our way when we least expect it. In this episode, we talk about how to manage your mindset and emotions when things just don’t seem to be going the way you want. Sometimes, we have to lean into the lessons in life’s contrasts and simply trust the process. Hear how each of us have navigated recent challenges in our personal lives.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTAC...2022-04-201h 02Autoimmune and YouEpisode 44: It's Not Always MindsetWe share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.-----To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: au...2022-04-0753 minAutoimmune and YouEpisode 44: It's Not Always MindsetWe share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: au...2022-04-0753 minAutoimmune and YouEpisode 43: Holistic Treatments (Part 2)We continue our conversation from Episode 41 about various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. There is a common misconception that holistic treatments can only be used exclusively as a replacement for a Western approach, however these types of treatments can also provide tremendous benefits when used in conjunction with medications. ----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail...2022-03-2350 minAutoimmune and YouEpisode 42: Adjusting to a New BodyWe frequently talk about the mindset aspect of our autoimmune journeys but this discussion highlights physical changes we have experienced in our bodies. We discuss the differences between where we were at physically prior to our diagnosis compared to where we are today. We also talk about how to make adjustments based on how you're feeling day to day as well as giving yourself grace and accepting your current physical state.----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.com...2022-03-0941 minAutoimmune and YouEpisode 41: Holistic Treatments (Part 1)We discuss various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. Rachel shares her recent experience with acupuncture and Erika talks about the work she has done with her naturopathic doctor. We also touch on a few other things we have tried over the years including less costly options like breathing exercises and energy healing. Stay tuned in coming episodes for Part 2 of this conversation!----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:2022-02-231h 07
Arthritis LifeThe Importance of Autoimmune Friendships, with Erika Bustos & Rachel AlboErika Bustos and Rachel Albo share how their individual journeys with managing rheumatoid arthritis and holistic health coaching led them to connect on social media. They then transformed their virtual relationship to a “real life” friendship and business partnership in their podcast “Autoimmune & You." Episode at a glance:Rachel and Erika’s diagnosis stories for rheumatoid arthritis in their 20sErika pivots from studying marriage and family therapy to becoming a holistic health coach after her diagnosis of rheumatoid arthritis, and Rachel pivots from traditional occupational therapy to health and wellness coaching as wellErika and Rachel both delve int...2022-02-2255 minAutoimmune and YouEpisode 40: Post-Covid FlaresFor many people, a flare up after having Covid-19 feels very different than a typical autoimmune flare up and we share our own experiences. We each share medication and life updates and also discuss what it's like to feel supported by loved ones while on your health journey vs. feeling alone.----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:2022-02-0939 minAutoimmune and YouEpisode 39: Unbecoming YourselfWe often put emphasis on who we want to become on our health journey but it's sometimes more about who we need to un-become to feel our best. We share the contrasts between who we were then and who we are now. Learn how we have evaluated and adjusted our habits, beliefs, and perceptions of ourselves post-diagnosis. ----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo...2022-01-2653 minAutoimmune and YouEpisode 38: Consistent Routines & New HabitsIt’s a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year. If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:2022-01-121h 04Autoimmune and YouEpisode 37: Our Year In ReviewWe talk about where we started one year ago to where we are today in our podcast journey. Our mission has always been to change the narrative of the autoimmune community but we talk about how our vision to achieve that has changed over the past year. We also share some exciting goals for the new year, our personal growth experiences, and some reviews from listeners.If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.----2021-12-2956 minAutoimmune and YouEpisode 36: Food Mindset (Preparing for the Holidays)The holiday season can be hard to navigate when we are around friends or family members that don't relate to an anti-inflammatory lifestyle. We discuss how to balance your eating habits with holiday indulgences and temptations. Learn how to prepare your mindset for social gatherings, have tough conversations about the reality of living with autoimmune disease, and continue to be your own best advocate! If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.----2021-12-2257 minAutoimmune and YouEpisode 35: Updates (Medications, Meditation & Retreat)Rachel shares an update on her medication experience, and Erika discusses medication options for herself. We also talk about how our podcast has evolved over the last year. We are so humbled to be able to reach so many listeners and positively impact your autoimmune journey by sharing about our own. There are important Healing Through Community autoimmune retreat updates at the end!If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.----SIGN...2021-12-0837 minAutoimmune and YouBONUS Episode 34: Holiday Gift Guide & Listener Challenge!We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy!----EPISODE SPONSOR: NuNature Superfoodswww.NuNature.comCode: AUTOIMMUNEANDYOU for 10% off your order!SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE R...2021-12-0155 minAutoimmune and YouEpisode 33: Nothing's PermanentWe discuss finding balance between holistic healing and western medicine options during your autoimmune journey. Rachel gets vulnerable and shares big news about a decision she recently made. We talk about the mindset of doing what is best for you in the moment and not assuming that you have to stick with one option permanently. If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.----Episode Sponsor: NuNature Superfoodswww.NuNature.com2021-11-241h 04Autoimmune and YouEpisode 32: It's A Date!Exciting news! Our podcast is officially sponsored by Nu Nature Superfoods. To celebrate this new partnership, we share our favorite smoothie recipes. We also share more details on our Autoimmune and You Healing Through Community Retreat. If you are interested in attending, please send an email to: autoimmuneandyou@gmail.com.----Episode Sponsor: NuNature Superfoodswww.NuNature.comCode: AUTOIMMUNEANDYOU for 10% off your order!SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail...2021-11-1029 minAutoimmune and YouEpisode 31: We Are Reunited! (UNEDITED)We are back together in California and recorded this episode while sitting right next to each other! We talk about our climbing trip in Joshua Tree, being able to relate to another person living with autoimmune disease, and Rachel shares about a vulnerable topic that has been on her mind lately. ----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com 2021-10-271h 27Autoimmune and YouEpisode 30: Empowered Decision MakingThis COVID-19 pandemic has been really tough on all of us, especially those of us in the autoimmune community. There are many decisions we have to make daily surrounding health, vaccination, medications, social interactions and more. Those decisions are often judged by other people or cause us to carry stress that we are unaware of. We discuss our experiences navigating this pandemic and trying to find a "normal" balance while managing rheumatoid arthritis holistically.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review...2021-10-1343 minAutoimmune and YouEpisode 29: Enhance Your Health JourneyWe break down why a health coach can be an essential part of your support system while living with an autoimmune disease. Learn how our one-on-one coaching can empower you to create the happiest, healthiest version of yourself. We also discuss our individual programs and how to find the right coach for you. Relatability, accountability and personal connection with your health coach will enhance your healing process. ----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com 2021-09-2957 minAutoimmune and YouEpisode 28: COVID, Prevention & Life UpdateIn this weeks’s episode, Erika shares her experience with getting Covid and how she is recovering. We also discuss how we are trying to balance a social life during a pandemic, how to support a healthy immune system, and the extra concerns we have while living with an autoimmune disease.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com 2021-09-1548 minAutoimmune and YouEpisode 27: The Truth Behind Who We AreWe talk a lot about how grateful we are for our autoimmune journeys, however we were not always the health coaches you see today. Get a raw glimpse into each of our backgrounds, life experiences, and who we were pre-diagnosis compared to how we have evolved during our health journeys. Make sure you listen until the very end for a special announcement!!Fun fact: This episode releases on Rachel's birthday!----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at --->...2021-09-011h 28Autoimmune and YouEpisode 26: Expressing Gratitude (Solo episode with Rachel)BONUS EPISODE: (Rachel here!) I felt called to record this solo episode while Erika is on vacation because I wanted to express my gratitude for our business partnership, friendship and all the awesome things we are manifesting for the autoimmune community! CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos...2021-08-1811 minAutoimmune and YouEpisode 25: You Are HereIn recent episodes, we have discussed falling off routines, getting back on routines, and the mindset behind it all. This episode focuses on meeting yourself where you're at in this moment. We share how expanding your awareness and connecting to a deeper intention can benefit your health journey long term. It's important to celebrate small successes along the way and remember that healing is a journey with no destination!SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com 2021-08-1149 minAutoimmune and YouEpisode 24: Managing Flare Ups & MindsetFlare ups suck, we get it! In today’s episode, we talk about what it feels like when we flare up and what joints experience the most pain and inflammation. We share some life experiences that have helped us navigate life with a chronic illness and how changing our mindset around flareups has been essential. CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:2021-07-2849 minAutoimmune and YouEpisode 23: Falling Off Eating HabitsWe talk about falling off anti-inflammatory eating habits, what that looks like for us, and how we go about getting back on track. It's important to give yourself grace and not dwell on setbacks! Learn how we have changed our mindset around maintaining a healthy lifestyle without extreme restriction.CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com...2021-07-1444 minAutoimmune and YouEpisode 22: Food Triggers & Diet ProtocolsWe share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically.CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb...2021-06-3045 minAutoimmune and YouEpisode 21: Medication Update & Patient AdvocacyErika shares an update on her experience with taking medication for RA. We also discuss how to be your own best advocate in the doctor's office while on your health journey. We hope this conversation will empower you to take control of your treatment options as you navigate living with a chronic illness. Remember you are not alone!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.com2021-06-2318 minAutoimmune and YouEpisode 20: We Finally Meet! (UNEDITED)Erika visited Portland and we finally got to record an episode sitting in the same room! Join in on our candid wine night conversation where we talk about our podcast journey, manifesting, and our impressions of each other in person.CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.com2021-06-1646 minAutoimmune and YouEpisode 19: Dating, Sex and Love LanguagesDating while living with an autoimmune disease can feel vulnerable and sometimes uncertain. We break down some of the fears that cross our minds when we are getting to know someone new regarding sex, communication, and emotional connection. We also discuss adjusting to changes in current relationship dynamics post-diagnosis and how knowing your partner's love language can strengthen your bond.CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.com2021-06-0247 minAutoimmune and YouEpisode 18: Vaccination & MedicationIn this episode, Erika shares an important health-related update and Rachel shares her experience with getting the COVID-19 vaccine. Decisions surrounding medications and vaccinations can be tough. We share how we work through some of our fears and concerns in order to support you in your own decision making process.CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram...2021-05-1949 minAutoimmune and YouEpisode 17: Natural Pain ManagementIn this episode, we talk about some of the natural ways we’ve learned to manage pain. We share some simple tips that are realistic and easy for you to incorporate into your daily life. Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comTheme song: "Werq" by Kevin Macleod, cop...2021-05-0534 minAutoimmune and YouEpisode 16: This or That ChallengeWe wanted to switch things up and do something light and fun. We decided to play 'This or That' to help you guys learn a little more about us in a way that’s not directly tied to our health. We hope you enjoy! Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.com2021-04-2133 minAutoimmune and YouEpisode 15: Finding JoyIn this episode, we discuss the simple ways we’ve been able to maintain joy and gratitude while living with a chronic illness. We share practical and free strategies that can immediately improve your mindset, starting with intentionality and awareness.Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comTheme so...2021-04-1437 minAutoimmune and YouEpisode 14: Never Give UpWe talk about the reality of rock climbing while having rheumatoid arthritis, the challenges we face, and the mindset required to overcome limiting beliefs. While the focus of this episode is rock climbing, you can apply this conversation to any area of your life!Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.com2021-04-0749 minAutoimmune and YouEpisode 13: Finding BalanceWhether it's having a glass of wine or eating a slice of pizza, we all like to indulge from time to time. But when you're on a health journey, it's easy to feel restricted or guilty when you make those choices. We share our own strategies for creating a sense of balance while maintaining our healthy lifestyles.Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:...2021-03-3144 minAutoimmune and YouEpisode 12: Sleep (Part 2 - Chronic Fatigue)Join us for Part 2 of this sleep mini-series as we discuss how chronic fatigue affects your body, mind and every day life. We share our experiences with chronic fatigue and how you can improve your overall energy level!Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comTheme song: "Werq"...2021-03-2430 minAutoimmune and YouEpisode 11: Sleep (Part 1 - Painsomnia)Join us for Part 1 of this sleep mini-series as we discuss insomnia, pain, and strategies for getting a good night's sleep!Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comTheme song: "Werq" by Kevin Macleod, copyright Incompetech.comSupport this show http://supporter.acast.com/autoimmune-and-you.2021-03-1723 minAutoimmune and YouEpisode 10: Relationships & Support (Part 3)Join us for Part 3 of this conversation as we dive deeper into how our diagnosis and personal growth affected how we perceive relationships in our lives. Make sure you catch Parts 1 & 2 before listening to this last segment of our Relationships & Support mini-series.Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.com2021-03-1029 minAutoimmune and YouEpisode 9: Relationships & Support (Part 2)Join us for Part 2 as we continue to share some of personal experiences after being newly diagnosed with rheumatoid arthritis. We also talk about close relationships and how they supported us in our darkest moments.Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comTheme song: "Werq" by Kevin Macleod...2021-03-0330 minAutoimmune and YouEpisode 8: Relationships & Support (Part 1)Join us for Part 1 as we share some of our personal experiences in our social lives after being newly diagnosed. We also talk about close relationships and how they supported us in our darkest moments. Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comTheme song: "Werq" by Kevin Macleod, c...2021-02-2439 minAutoimmune and YouEpisode 7: Coping with Trauma (Solo Episode with Erika)Erika hosts this solo episode and shares her personal experience of coping with trauma. She opens up about a past event that drastically changed her life, and how it recently resurfaced. Learn how she managed to work through those emotions and how it might be able to help you. Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holistically2021-02-1720 minAutoimmune and YouEpisode 6: Fundamentals of Healthy EatingLearn tips and tricks to eating healthier without paying more. We discuss hot topics such as organic vs. conventional produce, eating seasonally and learning to read packaged food labels. We also share how you can enjoy the process of creating a healthier lifestyle! Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboWeb: www.rachelalbo.com Erika Bustos:IG: @healing_arthritis_holisticallyWeb: www.erikabustos.comTheme song: "Werq" by Kevin Macleod, copyright In...2021-02-1038 minAutoimmune and YouEpisode 5: Keeping Routines While Traveling (Solo Episode with Rachel)Rachel hosts this solo episode and dives into how she keeps her daily routines in place while traveling. It seems common to get back from vacation and feel sick and exhausted. Find out tips for staying healthy and still enjoying your vacation so you can come home feeling good!Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboWeb: www.rachelalbo.com Erika Bustos:IG: @healing_arthritis_holisticallyWeb: www.erikabustos.comTheme s...2021-02-0329 minAutoimmune and YouEpisode 4: Healing the DivideWe discuss the divide we are seeing in the autoimmune community, specifically on social media. We share our experiences of creating our own positive space on social media that aligns with our values and outlook on our disease. Learn how to protect your energy and focus on your own growth and healing.Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboWeb: www.rachelalbo.com Erika Bustos:IG: @healing_arthritis_holisticallyWeb: www.erikabustos.com2021-01-2739 minAutoimmune and YouEpisode 3: Leading with IntentionHave you set intentions for your healing journey? We talk about why it’s important to find a deeper reason for creating healthy changes in your life. Find out where we each started on our journeys, how we overcame obstacles, and how we identified personal goals that were in alignment with our inner purpose.Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboWeb: www.rachelalbo.com Erika Bustos:IG: @healing_arthritis_holisticallyWeb: www.erikabustos.com...2021-01-2052 minAutoimmune and YouEpisode 2: It All Starts with the MindWe talk about how we have changed our mindsets by working through limiting beliefs, self-doubt, and creating a positive attitude towards healing our bodies. Everything you do starts with your thoughts! We share simple tips so you can start shifting your perspective on your disease and be on your way to feeling better inside and out.Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboWeb: www.rachelalbo.com Erika Bustos:IG: @healing_arthritis_holisticallyWeb: w...2021-01-1354 minAutoimmune and YouEpisode 1: Against the NormLearn a bit about who we are, how we met, and our diagnoses. We talk about why we started this podcast and jump right into some topics that are not frequently discussed in the autoimmune community. Sometimes, we feel like we are outsiders in this space but feel it’s important to use our voices to go against the norm and change the narrative. Join us as we kick off this brand new journey!Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboWe...2021-01-0143 minAutoimmune and YouEpisode 0: Changing the NarrativeWe are two young women with rheumatoid arthritis, coming together to share a powerful message with the autoimmune community. In this episode, we talk about how we met and why we started this podcast together. Being diagnosed with an autoimmune disease can feel scary and uncertain! There is so much information out there and it’s hard to know where to start. We have raw conversations and share our personal experiences about things that aren’t often talked about on social media. We are here to guide you towards a happier, healthier, and more fulfilling life. Make sure to subscribe to t...2020-12-2206 min
The health for happy podcast10. A journey with an auto-immune disease, finding passion in plant-based nutrition and healing holistically with Rachel AlboHey guys! I am chatting with Rachel Albo in today's episode! Rachel is a virtual health and fitness mentor, author of the fresh start cookbook and she openly shares her journey with an auto-immune disease while helping other women recently diagnosed find holistic practices to heal.
Highlights of the episode:
- Rachel's journey with an auto-immune disease
- Finding holistic ways of healing inflammation
- Creating the fresh start cookbook
- Finding an acceptance of modifying in fitness
- Important mindset...2020-10-1900 min
Talk Healing to MeEp 5: Healing dis-ease in the body using mindset work and nutrition with Rachel AlboRachel Albo, a health coach and mindset mentor (and ray of sunshine), speaks on how her autoimmune disease diagnosis led to her self healing journey. We talk nutrition, body movement and mindset work and how to start a healthy lifestyle without the dreaded overwhelm. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com2020-09-3051 min