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IT\'S FINE. with Rachel Varkey
IT'S FINE. with Rachel Varkey051: Are You Feeling Guilty for Living Your Life? with Rachel AnnThanks for listening to the "It's FINE." podcast. I am currently on maternity leave and am re-sharing my favorite nuggets of wisdom from the 2023 podcast year. In 2024, my hope for you is to not let any limiting beliefs (see episode here: https://open.spotify.com/episode/5VLsQNn1zVeSZPtnwdg2dd?si=05tzA8CyRYG3u3wfB8cnnA) keep you from the your better than fine life. For the full episode with Rachel, listen here: https://open.spotify.com/episode/5GJ9MSMEWZakhSP3HHl3p7?si=NhCuCyMxRXONQpDEeHLUeQ
2024-01-3014 minIT\'S FINE. with Rachel Varkey
IT'S FINE. with Rachel Varkey001: From Surviving to Thriving with Rachel AnnCan I *actually* live the life of my dreams? I’m talking with Rachel Ann, a holistic life coach in New York City, on how we can transition our lives from surviving to thriving. In this episode, we’ll talk about: On why we may feel so much pressure to live the lives and expectations of others How sometimes these expectations don’t match our true self and how to spot if you’re living in a false sense of self How to balance our societal and family expectations and discover our true selves to live the life of our d...
2023-01-0128 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#98 Quality over Quantity LifestyleWhen was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-assessment. Learn to understand what is serving you and what may NO longer be serving you well in your life.  In the spirit of practicing today's concept, The Three L's Podcast is going into h...
2022-02-0931 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#97 Finding The One with Dr. Christie Kederian, Relationship ExpertHave you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well as find someone to spend in your life can be trying/difficult.  We are covering it all today: Whether you are single or dating someone right now, listen in as Rachel Ann Dine, LPC wel...
2021-12-0740 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#96 Listener Question: How do I deal with a difficult coworker? Defining types of toxic coworkers, strategies for dealing, and instilling some hope!If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker archetypes, providing take action tips you can implement to deal with these different kinds of coworkers, and normalizing this unfortunate toxic experience that can happen. As an adult, you may spend more time at work then at home. When your work environment...
2021-11-091h 01The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#95 How to cope with post pandemic COVID Anxiety SyndromeLet's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid...
2021-11-0220 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#94 Signs it's time to end the friendship: Toxic friendship signs, when to let goHave you ever wondered if and when it was time to end a friendship? Breaking up with a friend can be hard to do and you're not alone if 1. you've ever had to end a friendship or 2. you're struggling with understanding if the time is now to end the friendship! Sometimes you may stay in a friendship longer than you may want to due to a history with that person, or feeling like you've had them in your life forever. Today on The Three L's, Rachel Ann Dine, LPC is breaking down 10 different signs it's time to end a friendship...
2021-10-2630 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPEUnderstanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about anyone and because of a variety of different reasons. As an anxiety therapist, I always want to normalize different mental health issues, provide down to earth and relatable information on anxiety issues, and of course, give you realistic coping strategies...
2021-10-1918 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#92 Understanding relationship anxiety + therapist approved coping strategies to manage anxiety in relationships!Are you familiar with relationship anxiety? Do you have generalized anxiety? Relationship anxiety can cause you to feel nervous or anxious in your romantic relationship. However, relationship anxiety can even show up in platonic relationships. Today on the Three L's Podcast, Rachel Ann Dine, LPC is explaining exactly WHAT relationship anxiety is but also goes a step deeper to talk about the root causes of relationship anxiety and signs that relationship Anxiety may be causing you to feel nervous In your romantic relationship. Anxiety can affect a person on multiple levels and it can absolutely show up in a...
2021-10-1218 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#91 BONUS EPISODE: (Unregulated) Life coaching practices gone wild: How to spot problematic practices in the life coaching industryToday on the Three L's, Rachel Ann Dine, LPC is outlining problematic unregulated life coaching strategies and how to spot them. We are currently in the age of life coaching exploding onto the scene in our culture. Whether it is the Instagram coach, or motivational speakers like Rachel Hollis or Tony Robbins, there are several tactics to be aware of that most of these individuals appear to be using to gain followers and clientele.   Life coaching is a completely unregulated industry at this current time of recording and there are some major differences between therapy and life c...
2021-10-1026 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#90 Confidence Building: Start doing these 4 realistic things to grow your self confidence!Start doing these 4 realistic things to grow your self confidence all backed by research and from a licensed mental health therapist! Building self-confidence is a process but definitely in the realm of possibility especially if you start using and doing these for realistic things on a daily basis. Self-confidence can become stunted because of negative past experiences or current life difficulties. Today’s episode on The Three L's is all about sharing 4 realistic strategies on building your own sense of self-confidence. There are so many different ways to increase your sense of self confidence but today Rachel Ann Dine, LPC is...
2021-10-0512 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#89 Holistic Treatments for Seasonal DepressionIf your mood changes as the seasons change or you know that you have symptoms of Seasonal Depression (AKA Seasonal Affective Disorder) then knowing how to combat and manage symptoms is key! Sometimes your doctor may prescribe an antidepressant to assist in managing symptoms and be empowered to explore this option if it feels right for you, but there are also several other holistic treatment options available. Listen in today as Rachel Ann Dine, LPC talks about 4 holistic treatment strategies you can realistically start implementing in your life to combat and manage symptoms of seasonal depression. Say...
2021-09-3013 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#88 Seasonal Depression: Symptoms, signs, + WHY this happens!Have you wondered why your mood changes as the seasons change? Do you notice year after year, your mood changes with the onset of fall or winter, even spring or summer? Today I'm talking all about what Seasonal Affective Disorder is, other wise known as Seasonal Depression and WHY it happens. Understanding how your body operates in conjunction with seasonal changes can be helpful in understanding how to cope. This episode first discusses mood changes that happen as the seasons change, and then outlines all of the symptoms of seasonal affective disorder that can occur in both fall/winter...
2021-09-2813 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#87 What to expect in your FIRST therapy appointment!Ever wondered what happens in your first therapy appointment? Are you going to your first therapy appointment in the near future? I made this video to help ease any anxiety you may be feeling about starting therapy and understanding what to expect in your first counseling appointment! The hardest step can be reaching out to someone for help, so be proud of yourself for making that first appointment. Thinking about going to therapy or counseling (the terms are interchangeable!)? Watch as I break down the most commonly held events that happen and talk about what happens in that very...
2021-09-2115 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life!Wondering if you should start therapy? I'm sharing the big signs therapy could be helpful for you especially if you're dealing with these things in your life! Starting therapy for the first time can absolutely feel scary and even hard to do. Sometime wondering if you're at the point where therapy would be helpful can even come up. As a licensed therapist, I often see clients who are starting therapy for the very first time and I want to normalize for YOU 1. How the making the first call to a therapist can be difficult and 2. Share some big signs...
2021-09-1415 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#85 High functioning anxiety: Signs, symptoms, and tips for managing!Is high functioning anxiety the same thing as generalized anxiety disorder? What are the signs? Let's talk high functioning anxiety, what it looks like, why it can go unnoticed, and coping strategies for high functioning anxiety. In many ways, high functioning anxiety has seemingly positive traits to it (successful at getting a lot done, being a hard worker, being well-liked by others), but there are some root causes to high functioning anxiety I'm sharing today to help you along on your self-awareness journey.  Have you ever asked yourself, "why am I such a perfectionist?!" Listen to learn more about s...
2021-09-0715 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#84 Should I start taking medication for anxiety and depression? Pros and cons you need to knowIf you have anxiety or depression, at one point or another, you may have considered starting an antidepressant or anti-anxiety medication. Or, you may be wondering for the first time whether or not you should start taking medication for symptoms of anxiety or depression. Today on The Three L’s podcast, Rachel Ann Dine, LPC is breaking down most common pros and cons of starting and taking medication for anxiety or depression. This is a non-biased episode that is packed full of information to help you along in your journey and allow you to hopefully make a very well in...
2021-08-3117 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions SkillsConflict in life is unavoidable, but also, can be difficult to navigate! Whether you identify as a people pleaser, have difficulty being assertive, or are on the other side of the spectrum and feel high levels of anger when conflict arises, learning how to deal with conflict will always serve you well. Conflict resolution and management styles can vary greatly. Managing conflict is often something we learn to do based upon the models we had growing up, our experiences, and our unique personality traits. On today's episode, Rachel Ann Dine, LPC breaks down what the 5 conflict management styles are...
2021-08-2449 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#82 Why making friends in your late 20's and 30's can be hard + tips to meet new people and make new friendsMaking friends in your 20's and 30's can take a whole different shape! This is a topic that Rachel Ann Dine, LPC has talked with many people about and today on The Three L's, she is breaking down the most common reasons making friends as an adult can be a bit more difficult. You also know that in addition to talking about the reasons why making friends as an adult can be a bit err, complicated, Rachel Ann also shares her favorite strategies for branching out and meeting new people. As always, Rachel Ann would love to hear your...
2021-08-1718 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#81 Family Dynamics and Understanding Toxic Traits: An analysis of Britney Spears and dad, Jamie + screening questions and warning signs of TOXIC FAMILYFamily dynamics! We all have them and they can fall on a spectrum of healthy to unhealthy. Today, Rachel Ann Dine, LPC is analyzing a current relationship (Britney Spears and her father) to share about how upbringing can come into play in the present moment, toxic traits of family dynamics, screening questions to ask yourself, and also breaking down what's happening now with Jamie Spears stepping down from Britney's conservatorship and some potential problems with the ambiguity of him leaving. There was a backstory here with Britney Spears and her father, and today, I'm sharing my analysis of family...
2021-08-1416 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#80 What constitutes Destructive Leaders, Narcissism, Toxic Workplace Environments, and Sexual Harassment? An analysis of the latest findings on Andrew CuomoAndrew Cuomo is the latest to have been found to have used destructive leadership practices that are keen to what is called the toxic triangle. Why does abuse of power keep happening? What is the toxic triangle? Today on The Three L's, Rachel Ann Dine, LPC is sharing her analysis on this most recent development with Cuomo, how the toxic triangle theory applies, the 9 traits of narcissistic personality disorder, and defining what sexual misconduct and harassment are in the workplace (and beyond). The abuse of power continues and the Cuomo story is only another instance of many where a...
2021-08-1017 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOWWe've all had those moments where we didn't feel the most confident, or even good about ourselves. If not feeling good about yourself becomes chronic, though, this is when depression and severe anxiety can start entering into your life. Listen in to The Three L's today to hear Rachel Ann Dine, LPC break down how you can start implementing these strategies to feel more confident. You absolutely deserve to feel good about yourself no matter where you are in your life journey, what previous mistakes you may have made (you're human!), or hardships you have been through! ...
2021-08-0314 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#78 Simone Biles Mental Health Journey and Advocacy + What is a high potential personality and how does identity (and loss of!) affect someoneWe all know Simone Biles has decided to withdraw from the Tokyo Olympics, and today, as a therapist, I'm sharing my reaction along with info on Simone's journey in life, career explained, and how she has continued to overcome. Simone has been vocal about her mental health journey, paving a path to continue to destigmatize mental health.    Also discussed is information on the athlete mindset, high potential personalities, how identity can become engrained, and why mental health advocacy is so important. Simone Biles is a person who has demonstrated choosing to honor her mental health through withdrawing fr...
2021-08-0121 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#77 Understanding Spiritual Abuse, how it can manifest itself in everyday life + tips for healing with Natalie Kember, LCSWSpiritual abuse is a real occurrence and can show up in a variety of ways and areas in life. Today on The Three L's, Rachel Ann Dine, LPC welcomes Natalie Kember, LCSW onto the show to discuss what spiritual abuse is, the signs, and the process for overcoming and healing. Join in as we discuss shaming language to watch out for, signs of leaders who are narcissistic or use manipulation, and how cults function. Spiritual abuse can occur on a spectrum and Natalie shares what it looks like on many different levels. This is a must listen! ...
2021-07-2738 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#76 The (Capitalistic) Beauty Industry? Media and body image, feminine beauty ideals, and understanding your why behind wearing make-upWhere did feminine beauty ideals come from? When did make-up come about in popularity? And does the beauty industry capitalize on insecurities to push products? Listen in to The Three L's today as Rachel Ann Dine, LPC covers all these questions plus more! Be empowered to express yourself through make-up or without-and know that you can create and already are-your own beautiful just by being you. Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: hello@rachelanndine.com ⠀ DISCLA...
2021-07-2057 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#75 Love-bombed: The signs to look out for, why narcissist's use this tactic, questions for reflectionWhat is love-bombing?! Love-bombing can be an intoxicating process and one that's hard to recognize. It can be easy to become swept up in love-bombing, but what happens when the façade of the narcissist or abusive person cracks? Listen in to The Three L's today as Rachel Ann Dine, LPC highlights the tell-tale signs of love-bombing, why love-bombing happens, and questions for reflection.  Articles used in the show: https://www.healthline.com/health/love-bombing#overwhelming-intensity https://www.thehealthy.com/family/relationships/love-bombing/ https://www.sharonchanlmft.com/post/2019/09/12/love-bombing-and-questions-to-ask-yourself-if-it-is-happening Wa...
2021-07-1350 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#74 Feeling like the outsider in your family: What can happen as an adult + ways to recreate your identityThere are family dynamics in EVERY family. And with family dynamics, comes family roles. One role in particular is The Outsider (or Black Sheep which is an antiquated term and for today's show, Rachel Ann is using The Outsider). Listen in to The Three L's to hear an in depth description of how feeling like the outsider of the family can affect biology, present itself in adulthood, defense mechanisms that can develop, and strategies for relearning and rebuilding an identity of self-acceptance that is authentic to who you are.  Article used in show today: https://w...
2021-07-0650 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#73 Toxic Messages wrapped up in flowery languageWe are bombarded with messaging all the time when it comes to money, wellness, and women centric business concepts. But is there a toxic underbelly to some of the messages floating around? Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC dissects several messages that tend to float around. Hear a deeper look on the podcast today about potential downfalls of these messages that could create unrealistic views, potentially cause a person to feel they aren't doing enough, and hear validating encouragement for you to structure your life in a way that feels good to...
2021-06-2930 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#72 Double BONUS: #FreeBritney, conservatorship abuse, timeline of Britney Spears' conservatorship, why this is important + should you go to a life coach and therapy?Answering listener questions on this double bonus episode! Rachel Ann Dine, LPC is taking a look at what is currently going on with Britney Spears and her conservatorship + why it does not make sense. PLUS: touching on going to therapy vs. life coaching, and why either can help you be successful in life. Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: hello@rachelanndine.com ⠀ DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSE...
2021-06-2640 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#71 A Psychological Profiling of Men who Abuse their position of PowerToday's episode is a study of three major cases where men grossly abused their positions of power: Harvey Weinstein, Keith Raniere, and Jeffrey Epstein. Goal: to spread awareness on these common characteristics. Listen in to The Three L's today as Rachel Ann Dine, LPC breaks down several commonalities of men who abuse positions of power or are abusive. Awareness and recognition of signs is the agenda of today's episode. If you are looking for additional resources on sexual assault or domestic violence, please visit: https://www.thehotline.org/get-help/ https://www.rainn.org/ Want more or to connect for guest...
2021-06-2252 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#70 The Relationship of Social Media in our lives: Latest usage stats, healthy vs. unhealthy traits, and tips to take controlSocial media. It's everywhere and has become a prominent fixture in our lives! But is your relationship healthy or unhealthy? How to tell? Listen in to The Three L's Podcast today to hear Rachel Ann Dine, LPC share the latest stats on social media use, the signs the relationship with social media could be negative and how social media has positively affected our live. Ps. The documentary Rachel Ann recommends you watch is called: Fake Famous on HBO Links to the articles used in today's show: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
2021-06-1543 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#69 BONUS: To disclose or not to disclose: Self-disclosure in the therapy room + new information comes to light on abuse of powerHappy to be here for this bonus episode, today on The Three L's, Rachel Ann Dine, LPC responds to a question from a listener writer in! To self-disclose or not self-disclose in the therapy room? Is it appropriate? Are there certain things to keep in mind? The answer is yes all around-but there are some rules of thumb when self-disclosing. Thanks for the great question and keep them coming! Feel free to e-mail or message on Instagram your question or comment (contact linked below)! Secondly, Rachel Ann shares brief updates she's been aware of on the abuse of power...
2021-06-1327 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#68 Anatomy of a Lie: Why do people lie? Can you really tell if someone is lying? What is a pathological liar?Being lied to is an awful feeling. The emotions, the betrayal, and the experience can feel devastating. So why do people do it?! Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC talks the anatomy of a lie. Why do people lie? Research suggests there are 9 common motives for telling a lie. Can you really spot a lie, are there tell-tale signs? The short answer-yes and no-it's complicated! And what exactly constitutes a pathological liar? There are some major contributing factors that go into pathologically lying and Rachel Ann is unpacking them on today's episode.
2021-06-0847 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#67 The Abuse of Power and How People Use itWelcome back to season 3 of The Three L's Podcast! Rachel Ann Dine, LPC is SO happy to be back and today is unpacking WHAT the abuse of power is and how it can show up in everyday life. With the recent explosion of the self-help industry, there are also certain tactics being used she wants you to be aware of that borderline on more harmful than helpful. Link to articles used in today's show: http://www.hoganassessments.com/sites/default/files/Tiger_Mike_Nov_10_R.pdf https://hakomiinstitute.com/Forum/Issue19-21/6Power%20...
2021-06-0157 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#66 Catching up! Season 3 sneak peek, brief review of recent current events, and Mental Health Awareness MonthWoohoo! Season 3 of The Three L's is kicking off on June 1, 2021 with a whole new line-up of spicy topics! Listen in today as Rachel Ann Dine, LPC shares a sneak peek of what's to come this season, how public figures are promoting mental health awareness, stats on the vaccine, and stats related to Mental Health Awareness Month. Can't wait to get this next season started and hope you enjoy the kick off to season 3 today! Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ Follow on Instagram: www.in...
2021-05-1124 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#65 Season 2 Finale! Giving yourself grace + thoughts on 2020, updates on The Three L's, and how we can stay in touchAs season 2 of The Three L's comes to a close, Rachel Ann Dine, LPC is SO glad you have joined in! Today is an off the cuff episode on what is happening with The Three L's Podcast, tips for the coming new year (setting SMART goals, engaging in the New Year reflective process that naturally occurs every New Year's, plus making changes to be the more content version of yourself), and where we can stay in touch for more podcast episodes! Thank you for being a listener and here is hoping you have a reflective start to 2021. ...
2020-12-2925 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#64 Life Lessons with (my!) Mom: An in depth vulnerable interview on living, learning, and self-loving in lifeToday on The Three L's, we are starting to wrap up season 2 with a special guest on the show! Join in as Rachel Ann Dine, LPC interviews her very own mom, Suzanne, a former nurse, flight attendant, and mother of two, on what she has learned in life. We talk all things healthy traits of being human, how to be kind to self and others, the mother/daughter relationship, making the choice to have children/not have children, and we discuss family dynamics! Rachel Ann is happy to share a piece of her life (and the conversations she often...
2020-12-2228 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#63 Finding your balance, dropping the hustle lifestyle, and staying connected with yourself with Gracie Chambers, Marketing & Brand ConsultantEver felt overwhelmed? Become disconnected with yourself or the goals you have set for your life? This episode is a MUST listen to for the busy entrepreneur (or anyone, really!) who takes on task and activity after task and activity and wants to rediscover a better balance in life. Listen in as Rachel Ann Dine, LPC talks candidly with Gracie Thomas, Marketing and Brand Consultant who shares take action tips on implementing block scheduling, setting a non-negotiable routine, taking time off for wellness, and journaling for reconnection with self and goal setting! If you've been caught up in the hustle...
2020-12-1531 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#62 Communication is KEY: Breaking down what passive aggressive communication looks like + how to deal if you recognize in self or othersWhen communication goes a negative place and you don't even know what hit you, there's a big possibility you've just encountered a passive aggressive communicator. We hear "Oh they are so passive-aggressive" all the time, but do you know the signs and what it REALLY is? Listen in to the The Three L's today as Rachel Ann Dine, LPC breaks down the who, what, and why of passive aggressive communication. Be empowered to communicate openly in your life and alternately, ask for open communication from others!  Want more or to connect for guest appearances, media interviews, or to work with R...
2020-12-0831 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#61 Visualization and Manifesting-Does it really work? A pragmatic guide to manifestationManifesting your desires into reality. It sounds beautiful, but does it really work?  Listen in today as LPC, Rachel Ann Dine talks from a pragmatic point of view about visualization and manifestation. Plus, hear ways you can put into practice visualization and manifestation, similarities between self-fulfilling prophecy and manifestation, and how to let go of limiting beliefs and define the desires you have in your life! Connect with Rachel Ann off the podcast! Join the party on Instagram: www.instagram.com/rachelanndinecounseling E-mail for speaking and media contributions: hello@rachelanndine.com
2020-12-0131 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#60 All about Relationships: Healing from heartbreak, increasing current relationship strength, and getting back together with an ex with Tracie Pinnock, LMFTRelationships can be complex. Deciding whether to get back together with an ex can confusing, and tempting, especially if you're feeling lonely! Knowing how to heal from heartbreak is a process and a journey in rebuilding. Today on The Three L's, listen in asan  relationship expert Tracie Pinnock, LMFT talks with host, Rachel Ann Dine, LPC on all things relationships. From heartbreak recovery, to managing relationship difficulty and staying connected with your partner (in the time of the pandemic, too!), and navigating the decision on whether or not to get back with an ex, Tracie breaks it down with questions y...
2020-11-2432 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#59 Something isn't right. How to recognize narcissism in family of origin/parents + how to copeNarcissistic abuse is real and sometimes as an adult, you can look back at how your were raised, the family dynamics, and how you felt growing up and catch on to unhealthy traits of parental figures. Learn to recognize the signs and understand more what narcissism is, how it can manifest itself in parent to child interactions, and gain more self-awareness with this episode on the The Three L's Podcast with Rachel Ann Dine, LPC. Want to connect with host of The Three L's, Rachel Ann Dine off the podcast?! Follow her on Instagram and...
2020-11-1728 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#58 Managing Anxiety-the who, what, where of realistic strategies and finding what works for YOU with Marquita Myrick, LPCAnxiety. In all honesty, it's pretty much unavoidable! But there are ways you can better understand yourself + know how to cope. Listen in to The Three L's today as host Rachel Ann Dine, LPC has guest, Marquita Myrick, LPC on to talk all about managing anxiety, implementing realistic strategies to feel empowered, and knowing when to reach out for help! Be empowered to better understand how anxiety can show up + ways you can handle! If you've been feeling extra anxious lately, or already know you have anxiety, this episode is for YOU.  Connect with Marquita! www.instagram.c...
2020-11-1035 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#57 Accepting difficult emotions with Acceptance and Commitment TherapyEmotions. A part of our lives no matter who you are or what you may be going through. But do you know how to actively acknowledge and accept difficult emotions? This can be a touch experience of living and this episode is here to help! Listen in as Licensed Professional Counselor, Rachel Ann Dine talks all about the empirically evidence based strategy and therapeutic modality of Acceptance and Commitment Therapy, built upon the foundation of mindfulness and acceptance along with behavior change strategies. ACT is a great set of techniques to achieve the goal of being more...
2020-11-0323 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#56 Healthy Relationships 101-What to look for, how to assess, and how purpose plays into relationships with Johanna KoenigIf you've ever wanted to learn more about what constitutes a healthy relationship, signs of toxicity or unhealthiness, and take it a step further by using your life purpose to evaluate whether or not a relationship is the right match, then this episode has YOUR name on it! Listen in today as Rachel Ann Dine, LPC talks with Johanna Koenig, LCSW and Relationship Coach on all things creating and maintaining a healthy romantic partnership. Whether you want to learn more about relationships in general, or receive some take action, realistic tips for creating healthier partnerships, Johanna brings forth a wealth...
2020-10-2736 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#55 Generalized Anxiety Disorder's sister High Functioning Anxiety, Positive + negative traits, how to recognize"I feel anxious." --Said by everyone at one point or another, but did you know there is another pervasive form of anxiety called High Functioning Anxiety? HFA looks slightly different than Generalized Anxiety Disorder in that there are some seemingly positive attributes of HFA. This episode is a must listen if you identify as high achieving, perfectionistic, and or Type A! Rachel Ann Dine, LPC is going deep into the characteristics of High Functioning Anxiety, how it can be helpful (say what?!), difficult, and the root cause of high functioning anxiety. Want more information or...
2020-10-2027 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#54 Creating a healthy + realistic relationship with food, hormone health, and how small changes add up with RealEATable Wellness Owner, Kelly KingFood and you! Eating is a necessary part of our daily existence, but how healthy is your relationship with food? For Kelly King, creating this healthy relationship is all about being realistic, compassionate with yourself, and listening to what your body needs. Listen in today as LPC, Rachel Ann Dine, talks with the owner of RealEATable Wellness, Kelly King on REALISTIC strategies for achieving a healthy relationship with what you decide to put into your beautiful bod! Connect with our guest: www.instagram.com/realeatablewellness⠀ Want more or to connect for guest appearances, media interviews, or...
2020-10-1340 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#53 Achieving Work Life Balance, Finding and using your voice, and Finding your purpose with NoBS Wellness PodcastThis is the episode with the information you should have been taught back in high school, grade school, and be reminded of at every stage of life! You know, the experience of being human, the ups and downs that come with life, embracing your WHY, creating work life balance, communicating your needs-all the fundamentals! Listen in as Rachel Ann Dine, LPC chats candidly with her new best friends, Shanna and Nicole, the hosts of NoBS Wellness Podcast and get ready to have your own experience of being a human normalized + learn SO many strategies for  being yourself a...
2020-10-0637 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#52 Creating your private practice + boundaries in biz Q and A with Hannah Dorsher, LPCHave you ever thought about or wanted to start your own mental health private practice or wellness based coaching biz?! Do you currently own your  private practice and want to hear what other clinicians are doing to run their businesses effectively? Need guidance on policy setting and ways to create a practice that helps you thrive personally AND professionally?!  We've got your back with this episode. Today on the show, we are mixing things up and having Hannah Dorsher, LPC and newer private practice owner of her biz, Hannah Dorsher Counseling, LLC on for a ca...
2020-09-2939 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#51 The Essential FREE Advertising Resources every business owner should use to grow your bizGrowing a business can be overwhelming! Where to start?! How to grow?! Where to spend money?!  Listen in today as Rachel Ann Dine, LPC and owner of her successful mental health private practice, Humanitas Counseling in Chesapeake, Virginia, shares the ESSENTIAL free advertising resources every entrepreneur should be using to grow your business! They’re FREE! ⠀  Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀  Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀  E-mail: hello@rachelanndine.com ⠀  Website: www.rachelanndine.com  www.humanitascou...
2020-09-2236 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#50 Pandemic Fatigue-IT IS REAL. What is it and ways you can deal. A transparent episode to validate you and offer helpThere's a new term on the streets and it's called pandemic fatigue. Mental health is being tested at every turn and if you've been experiencing an underlying sense of weariness or hopelessness, you are not alone! Listen in today to this bonus, off the cuff episode Rachel Ann Dine, LPC felt compelled to make to spread awareness on what pandemic fatigue is and validate you if you are having a hard time, and of course, offer some guidance to help you in your journey. Resources: to find a  therapist new you, try www.psychologytoday.com, help is a...
2020-09-1825 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#49 Challenging Negative Core Beliefs and using The Three W’s with Dr. Elizabeth FedrickWho hasn’t felt the experience of insecurity, self-doubt, or received a negative message(s) from someplace in childhood, a relationship, or all the above?! ⠀  Today, Rachel Ann Dine, Licensed Professional Counselor, and Dr. Elizabeth Fedrick, Licensed Professional Counselor, are talking all things learning to challenge a negative belief system, identifying core beliefs that can be problematic, and using the almighty and down to earth realistic strategy of asking yourself The Three W’s to overcome difficult thoughts. ⠀ *Letting go of perfectionism here, please note the audio overlapped in several places! Life of podcasting in full effect! Connect with our guest: www...
2020-09-1539 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#48 Building Self-confidence, CEO Mindset, and owning who you are with Tatiana O’HaraToday’s episode is an absolute must listen to if you want to build your own sense of self-confidence, step into your role as the CEO of your company, and learn take away, realistic and actionable tips for living life owning who you are. ⠀  Join LPC, Rachel Ann Dine, and Team Operations Coach, Tatiana O’Hara as we deep dive into self-growth as an individual AND an entrepreneur!  Connect with our guest: www.instagram.com/_tatianaohara ⠀  Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀  Follow on In...
2020-09-0842 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#47 SEASON 2 WE’RE BACK! Toxic positivity—the other side of positivity defined + how to recognizeSeason two returns with a whole new set of real-talk, down to earth, wellness oriented podcast episodes created just for you! ⠀ The old adage is true, sometimes too much of a good thing is a bad thing. Listen in today as Licensed Professional Counselor, Rachel Ann Dine, talks all things toxic positivity, what it is, how it can be detrimental, and how to recognize if you have been toxic positivitied. ⠀  Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀  Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀  E-mail: h...
2020-09-0132 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#46 A Collection of Life Lessons: To inspire, motivate, and normalize The Three L’s of lifeWith season one coming to a close, Rachel Ann Dine, LPC is giving you the major finale combo: 19 life lessons, inspirations, and just flat out normalizations of the experience of living, learning, and loving + being human! Thank you so much for a successful first season! New guests are already being booked for the second season starting in September 2020 so stay tuned! The best place to get connected and find out all the details, receive wellness freebies, and learn more is Instagram: www.instagram.com/rachelanndinecounseling See (or will be podcasting to ya!) in a few months! E-mail hello@rachelanndine.com ...
2020-07-2131 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#45 What kinds of boundaries should I set? Defining 5 kinds of boundaries to be a Boundary Pro!Have you ever been told to “set healthy boundaries”?! Most of the time, when you’re encouraged to set boundaries, it’s so well-meaning because: ⠀ Boundaries are life! And help us to feel safe, secure, and empowered! ⠀ But how do you know where to start? What areas of life should you be assessing to see if boundaries need to be set? ⠀ Listen in as Rachel Ann Dine, Licensed Professional Counselor, defines the different kinds of boundaries, how to assess these all-important areas, plus a BONUS on what parts of boundary setting may take time. ⠀ Join off the podcast for daily wellness and emp...
2020-07-1425 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#44 Money and you: creating a healthy mindset around money and moving from scarcity to abundanceMoney, money, money. ⠀ What is your relationship like with money? Are you rooted in a scarcity or abundant mindset, and do you know what the difference is?! ⠀ Our relationship with money can have deep psychological roots, just like any other relationship! ⠀ Today on The Three L’s, Licensed Professional Counselor, Rachel Ann Dine is talking all about money mindset, your mental scripts around money, how to move from scarcity to abundance and examining the self talk you have surrounding your relationship with money. ⠀ Money is a necessity to live: be empowered to create the healthiest relationship you can with the money you’re...
2020-07-0732 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#43 Updates & exciting projects in the works! GIVEAWAY details at the end!As the season of The Three L’s comes to a soon end, couldn’t help but share some exciting updates as well as new offerings that will be coming your way in the next month! ⠀ Listen and to hear all the latest and possibly even receive a gift from Rachel Ann Dine, LPC to you. ⠀ Check out Rachel Ann on Instagram: www.instagram.com/rachelanndinecounseling to download your FREE 13 ways to set boundaries guide today! ⠀ E-mail: hello@rachelanndine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-07-0210 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#42 Defining self-awareness, recognizing biases, and developing cultural competency with Dr. DixonWanting to engage in the self education process of becoming more self-aware and inclusive? Recognize biases and further your ongoing journey of advocacy? Take a listen today on The Three L’s as Licensed Professional Counselor, Rachel Ann Dine, talks with psychologist, Dr. Patricia Dixon all about : 〰️increasing cultural competency, 〰️learning to recognize biases, 〰️and steps to become a more evolved version of yourself. Be empowered to become and LIVE as a more self-aware person! Join us off the podcast!: Host Instagram: www.instagram.com/rachelanndinecounseling Guest Contact and Socials: www.instagram.com/drpatriciadixon FB: Dr Patricia S Dixon --- Send in a voic...
2020-06-2631 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#41 The Real Life Mean Girl: Why they exist, letting go of past bullying, navigating in the nowMean Girls. And no, I’m not talking about the movie!—I’m talking about The Real Life Mean girl, The woman in your current workplace, the one you go to school with, or the woman at that BBQ who makes condescending/snide remarks to you. ⠀ You would think that the older you get, the mean girl phenomenon isn’t a thing, but unfortunately, the mean girl can still exist in adulthood! ⠀ If you’ve ever had an experience with a mean girl or are currently going through it now, then this podcast episode is for you! Listen in as Licensed Professio...
2020-06-2331 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#40 IG Poll Topic Winner 3: How to deal with toxic family—toxicity defined, mindset, ways to manageInstagram poll topic winner #3! How to handle toxic family members: Family, we all have one (in some capacity!) but sometimes the relationship we have with family can feel harmful or even destructive. Just know, you can’t exactly choose what family you were born into, but you ARE allowed to choose how you handle toxic family members and dysfunction! Listen in today as Rachel Ann Dine, LPC provides ways YOU can handle toxic family member(s) and be empowered to know that you DO have a choice in how to manage negativity. Thanks to all who voted on Instagram for th...
2020-06-1626 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#39 Do you have a healthy relationship with food? How to mindset shift + feel empowered to nourishFood and eating are necessary parts of our daily life, but do you have a healthy relationship with how you view food and what you put in your body? ⠀ Do you have an all or nothing attitude when it comes to what you eat? Thinking that certain foods are all bad? Or placing expectations on yourself to be a “perfect eater”? ⠀ Listen in today as Licensed Professional Counselor, Rachel Ann Dine, talks with Kathleen Castrejon, Food & Nutrition Expert and Licensed Dietitian Nutritionist, on all things developing a healthy relationship with food: ⠀ Intuitive Eating Letting go of the diet mentality Reframing how you view foo...
2020-06-1232 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#38 IG Poll Topic 2! How to create a long lasting romantic relationship—6 predictors of successInstagram poll winner topic #2! Humans are hardwired for connection and creation of relationships. It is just part of our biological needs. But how does a person create a long lasting, fulfilling romantic relationship? ⠀ Listen in today as Rachel Ann Dine, LPC, talks six traits that are absolutely necessary for the creation of a long lasting romantic relationship. ⠀ If you’re feeling discouraged in your current relationship, listen in because many of these traits can be learned or worked upon! This is also a great episode to consider when evaluating whether or not your current relationship is working for you. *In addition...
2020-06-0527 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#37 How to create YOUR own wellness with world traveling wellness retreat host & biz owner, Liv MEver wanted to take a chance on your dreams and travel abroad to live a lifestyle you’ve always dreamed of? Ever felt unsure about how to achieve your goals while also honoring your need to practice mind/body/spirit wellness? ⠀ Listen in today as Licensed Professional Counselor, Rachel Ann Dine, chats with wellness coach + world class traveler, Liv Marati, on how she started her own journey to living abroad, got into the wellness coaching space/hosting wellness retreats and how you can create and define your own sense of wellness! ⠀ Join the party off the podcast! Follow us on social: ...
2020-05-2932 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#36 IG Topic Winner 1! : How to deal with disappointment-Action tips to navigate AND feel empoweredHave you ever experienced an extremely disappointing situation? Ever felt disappointed in yourself, a relationship, a career opportunity not coming through? ⠀ Chances are, most likely this may have happened! Why? Because (for better or worse!) disappointment is a part of life! ⠀ Rachel Ann Dine, LPC wants to encourage you to know that disappointment does NOT have to take over your thoughts + actions. Listen in to receive concrete tips for better dealing with disappointment and feel empowered to keep going! ⠀ P.S. Today’s podcast was Instagram poll topic #1 winner! Thank you so much to all who voted for this topic on Rache...
2020-05-2623 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#35 Being Productive, Creating your Identity, & Mindset Shifts—Action tips to gain focus & find you!Ever felt like you were backed up against the wall, unable to be productive or accomplish goals? Ever felt uninspired and or discouraged about where your life was heading? ⠀ Chances are, of course! We’ve all been there before. ⠀ Listen in today as Licensed Professional Counselor, Rachel Ann Dine, has an in-depth conversation with Business Coach & NLP (Neuro-Linguistic Programmer!), Amanda Kolbye, full of excellent takeaway tips you can employ in your life to beat unproductivity, use the power of choice to make things HAPPEN, and shift limiting beliefs so you can achieve what you want to! ⠀ Join the party off the podc...
2020-05-2238 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#34 What are your dreams trying to tell you? Dream analysis, interpretation & Freud’s take on itIt was all a dream (bonus points if you know what song has this as the first line in it)! Dreaming, having dreams, even reaching your dreams in waking state are always topics of conversations. But how about what your sleeping dream state is trying to really tell you? ⠀ Listen in as LPC, Rachel Ann Dine, shares Sigmund Freud’s dream analysis theory and how you can practice the art of dream interpretation to bridge the gap between what your subconscious may be trying to tell your conscious mind. ⠀ Join the party off the podcast! Follow on social: ⠀ Rachel Ann Dine, LPC at w...
2020-05-1920 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#33 Does routine really help you in life & business? The how to of creating realistic schedulesGetting on routines, setting a structure, and putting yourself on a schedule can sound like quite the daunting task as well as maybe a bit boring if it’s out of your sense of enjoyment, or wheelhouse! Listen in today as licensed professional counselor, Rachel Ann Dine, has an in-depth interview with wellness marketer guru, Christina Bernhard, on how setting routine and schedules can help you create a better sense of wellness in your life. We talk all things being realistic with the schedule that you create to work with your life! Because work and mental wellness can be so in...
2020-05-1526 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#32 Are you accepting less than what you deserve in life and relationships? This may be whyThe process to understanding why we accept less than what we should be in life and possibly from relationships is important. Typically, there are underlying reasons for not allowing yourself to receive all that you’re worthy of in life! Listen in as LPC, Rachel Ann Dine, talks several reasons you may be selling yourself short. Knowledge IS power—especially knowledge of self! Be empowered to receive what you are worthy of! www.humanitascounseling-consulting.com instagram: www.instagram.com/rachelanndinecounseling --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-05-1320 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#31 Taking off the mask: Understanding Carl Jung’s Persona, living authentically, and how to be youCarl Jung, a Swiss psychiatrist developed theories around archetypes which he used to describe humans and how we behave. The persona is an archetype that describes how we as people present ourselves to the world. Listen in as Rachel Ann Dine, licensed professional counselor defines what the persona is according to Jung’s theory and how you can bridge the gap between public and personal personas to create a better sense of authentic living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-05-0914 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#30 The Three Pillars of #wellness—Focusing on these three things can greatly increase wellness!Setting a foundation on achieving these three pillars of wellness on a daily basis can yield huge (and very positive!) benefits in your life. However, when stress and anxiety start, one or all of these three pillars is the first to go! Listen in as Rachel Ann Dine, LPC defines what these three pillars are and lists out why they are so vital to your mind body spirit wellness. Best part about them? They are completely in your control and totally achievable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-05-0524 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#29 Domestic Violence—Red Flags, Signs, Power and Control, and the Cycle of AbuseDomestic violence. Emotional Abuse. Sometimes it’s difficult to recognize domestic violence and the lead up to power and control that happens—especially if your abusive partner has mastered the art of manipulation (and most have). Listen in as Rachel Ann Dine, LPC talks about signs, red flags, how domestic violence and power and control manifest in abusive relationships. Knowledge is power. Be informed to help yourself and others. If you or someone you know is experiencing abuse of any kind or domestic violence—there is help. Please contact the National Domestic Violence Hotline 1-800-799-SAFE (7233) or reach out to a l...
2020-05-0330 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#28 Increasing self-awareness-why it’s important for having healthy relationships with self/othersBeing self-aware is a process of knowing who you are, what you like, how different experiences/people cause you to feel—and is a vital part of feeling empowered and even learning to set better boundaries! Listen in as LPC, Rachel Ann Dine, talks practical ways you can check in with yourself to increase the all-important self-awareness and knowing who you are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-3018 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#27 Boundaries 101–How to set effective boundaries, know what your’s are, and feel good about themBoundaries. A timeless topic that just never goes out of style. Why? Because boundaries are ever evolving pending your needs and who you are at any given time. Having trouble learning to set effective boundaries? Have trouble knowing what your boundaries are? Just want a brush up on setting healthy boundaries in your life? Listen in as Licensed Professional Counselor, Rachel Ann Dine, takes a deep dive into the art and know how of setting boundaries that are effective for YoU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-2626 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#26 Seek Humanitas-how to live out the chaos in your life to reach your greatest potential #livewellAt one point or another in your life, you may have lived or encountered a chaotic situation, person, or thing. How do you let go of chaos that may be occurring—whether it’s in the form of spending more money than you have, using a substance, or being in an unhealthy relationship—to find a better sense of self-confidence and live life as the best version of yourself? Listen in as Rachel Ann Dine, licensed professional counselor, defines WHAT chaos is and how you can start the process for weeding IT out. --- Send in a voice message: https://podcas...
2020-04-2415 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#25 Be Business Savvy-9 tips entrepreneurs should know whether you’re just starting or already own..Although tips for creating a successful business is a slight deviation from mental wellness tips, mental health can be closely tied to what we do for a living and how our business is running! After owning her private practice, Humanitas Counseling and Consulting, LLC for almost 4 years, listen in as Rachel Ann Dine, LPC talks realistic tips you can implement to create or even reinvent your business to be what you’ve always wanted it to be. Whether it’s defining your ideal client, setting business boundaries, understanding costs of owning a business—Rachel Ann breaks down several different ways she ha...
2020-04-2230 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#24 Anger Management Check in—Diffusing situations, checking in with yourself, & letting go of angerYou can run, you can hide, but you cannot avoid it (Anger!) forever! Today on this episode, Rachel Ann Dine, LPC is talking all things anger management. Listen in to hear realistic, down to earth strategies you can employ to better manage this unavoidable emotion that will come up from time to time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-2017 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#23 How to let go of what is no longer serving you to create more room for what does!We live in a culture of busy. Sometimes becoming so involved with people, places, and things is distracting and not in alignment with who we are and what we want out of life. Listen in as LPC, Rachel Ann Dine, shares tips on letting go of what no longer is serving you to allow more room for what does propel you towards your purpose and feels more fulfilling in your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-1716 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#22 What is Borderline Personality Disorder?In the continued search for understanding self, when borderline personality disorder is a part of your life, you can sometimes have that shaky sense of self. What is this diagnosis and what are the criteria? Listen in as Rachel Ann Dine, LPC explains the tenets of this mental health diagnosis, and the most widely used modality for managing symptoms and being able to increase sense of self! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-1614 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#21 Bipolar Disorder—Destigmatizing and telling you the who, where, and what of BP1 and BP2“He’s so bipolar”. “You’re bipolar”. Just two common ways how using the term bipolar can come across in a derogatory way. Maybe you’ve wondered if you actually do have bipolar disorder or questioned what it really is. Listen in as Rachel Ann Dine, LPC goes in depth about the symptoms of Bipolar Disorder 1 and 2 (did you know there were 2 types?!) and empowers you to learn more about how Bipolar Disorder affects people who have been diagnosed. *This episode is not meant as a substitute for treatment or diagnostic tool but purely for educational purposes. --- Send in a voice messag...
2020-04-1527 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#20 Narcissistic Personality Disorder—what is it, how do you know if someone really is narcissisticMaybe you’ve thought it, maybe you’ve said that someone is/was a narcissist. Narcissistic personality disorder is the diagnosable DSM disorder that can affect certain people—whether you were/are in a relationship with someone who you believe is narcissistic or, you yourself wonder if you have these traits. Listen in as LPC, Rachel Ann Dine, describes where the term narcissist comes from and the symptoms/criteria for actually meeting the disorder. Bonus, you may get to hear about some Greek mythology and a personal story of how narcissism can happen in every day life! --- Send in a voic...
2020-04-1425 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#19 Part 2 Living the Self-Care Lifestyle-Mind, Body, and Spirit-Live self care everydaySelf-care at the most basic level is necessary, but how about practicing self-care at the deeper, emotional level? In part 2 of this 2 part episode series, Rachel Ann Dine, LPC breaks down what it means to LIVE the self-care lifestyle: mind, body, and spirit. Listen in and be encouraged to cultivate a strong foundation of creating happiness in your life, advocating for YOURself, recognizing and giving yourself credit, and encouraging yourself (i.e. recognizing your self-talk) which are huge tenets of LIVING self-care on a daily basis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-1121 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#17 Part 1 LIVING the self care lifestyle is more than just a bubble bath and glass of wineSelf-care at the most basic level is necessary, but how about practicing self-care at the deeper, emotional level? In this part 1 of a 2 part episode series, Rachel Ann Dine, LPC breaks down what it means to LIVE the self-care lifestyle: mind, body, and spirit. Listen in and be encouraged to cultivate a strong foundation of setting boundaries, expressing yourself, loving who you are, and paying attention to your feelings which are huge tenets of LIVING self-care on a daily basis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-0924 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#16 Anxious thoughts? 4 easy to use Anxiety Busting Strategies #anxietyhelp #beempowered #copingAt one point or another, you may have felt anxious. Actually, let’s just be honest.. WHO HASN’T FELT ANXIOUS?! Anxiety does not discriminate and can pop up multiple times during a day, week, and or definitely lifetime! Listen in as LPC, Rachel Ann Dine, provides her four favorite techniques and tips for combating anxious thinking in a holistic, east to implement way. Anxiety may present itself, but there are ways to decrease it and increase your ability to cope! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-04-0617 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#15 Complex Post-Traumatic Stress Disorder: What is it and why is it different from PTSD?Most of us know or have heard about PTSD, but Complex PTSD often goes unrecognized and or is less talked about. What is it and why is the distinction between PTSD and C-PTSD important? Listen in as Licensed Professional Counselor, Rachel Ann Dine outlines what C-PTSD is. In addition, sometimes mothers are diagnosed with postpartum depression when in actuality it is complex posttraumatic stress disorder. Hear more about the differences and be empowered to be your own best advocate and seek a provider to assist in decreasing symptoms! Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at...
2020-04-0422 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#14 All about BoDy: Creating healthy mindset around body image and practicing mindful eatingBodies. We all have one (obviously!) but sometimes we are hard on ourselves and how we view our body: aka our personal body image. Take a listen as LPC, Rachel Ann Dine, talks how to practice mindful eating and increase a more positive body image with actionable tips you can try in the now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-3124 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#13 How to find your ideal romantic partner + signs/red flags of an unhealthy relationshipLove. Most people are hardwired for it but can have difficulty in finding it. If you wonder if your current relationship is where it should be or are looking for your ideal romantic partner, listen in. Over the course of her 14 years in the mental health field, Licensed Professional Counselor, Rachel Ann Dine, has found success in prescribing a deep look inward to find your ideal match and has observed these top-five traits that often indicate a relationship is not where it needs to be. Knowledge is power and with romantic relationships being such a big part of your life...
2020-03-2931 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#12 How to deal with workplace bullies, conflict resolution, and taking care of you #selfcareJust because you’re an adult doesn’t mean that you won’t have to face the office bully. You would think and hope that bullying would fade away as people become older and more enlightened, however, know that workplace bullying is real and can be very anxiety provoking. Listen in as LPC, Rachel Ann Dine, provides a few tips on how to handle workplace bullies and stay away from the drama of the office. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-2617 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#11 Ways to increase emotional and physical wellness during COVID 19We are definitely in an anxiety provoking time right now, however, no matter what—you are always in control of yourself and your thoughts. Listen in as Rachel Ann Dine, LPC provide you with some realistic strategies you can implement to increase mental health/wellness and physical well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-2422 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#10 What role did you play in your family? Family systems theory and typical family rolesNo matter who raised you, there are always dynamics that occur within the family unit. Sometimes understanding the different theories and family roles can help you gain more self-awareness for the here and now. Listen in as Rachel Ann Dine, LPC talks all things family systems. Realize that just because you had a certain role growing up does not mean that as an adult you have to carry it on. Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-2226 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#9 8 tips for creating work life balanceIn this day and age it just seems as if we are trying to do more with less time. Take a listen as Licensed Professional Counselor, Rachel Ann Dine, gives you eight tips for creating a work life balance. Your time is the most precious commodity you have, learn to create a work life balance that aids in your success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-2021 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#8 Rewrite the story in your head—Changing Anxious and or Depressive ThoughtsFrom time to time, a negative interaction that happens in life can cause you to take that experience and write a negative story of self. Listen in as Rachel Ann Dine, LPC, Gives you the tools you need for recognizing and rewriting a negative story that you may be writing about yourself to be more self compassionate and empowering. Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-1513 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#7 Coronavirus 2019 and Social Distancing: Taming Anxiety Around COVID 2019With COVID 2019 all over the news, affecting our jobs, school, and investments, it’s hard not to feel anxiety. Listen in as LPC, Rachel Ann Done shares information on latest stats from CDC, the benefits of staying home, and the how & why of social distancing (and WHY it works). --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-1316 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#6 How to let go of FEAR based thinking to make decisions and changes in your lifeFear. One tiny four letter word with BIG implications if it takes over your decision making processes. Take a listen as Licensed Professional Counselor, Rachel Ann Dine, talks how to shift from fear-based decision-making to feeling empowered through self exploration and self compassion. Want more or have a topic that you’re interested in hearing about? Go to our Instagram page @RachelAnnDinecounseling to weigh in on a topic of interest for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-1218 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#5 Creating happiness—what does it mean and how can you create your sense of happy?The elusive happiness.. it can feel like work to be happy but it is possible! After 14 years in the mental health field, Rachel Ann Dine, LPC has observed commonly held practices of men and women who truly consider themselves as happy. Listen in as she breaks down seven different traits of happy and content individuals as well as how you can create your own sense of happy!Have a topic suggestion for a future podcast? Reach out to Rachel Ann on Instagram @rachelanndinecounseling to let her know what you want to hear about! Contact Rachel Ann Dine at www.humanitascounseling-consulting...
2020-03-0918 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#4 Quick communication hacks that WORK! Creating healthy relationship communicationCommunication. A topic we hear all the time, yet a skill that can fairly commonly be improved upon! Listen in as LPC and author, Rachel Ann Dine gives cut and dry, down to earth tips to help you communicate more effectively. Have topics you want discussed? Needing help in a particular area? Chances are, if you want to hear about it so will others! Message Rachel Ann with your topic requests on Instagram @rachelanndinecounseling or just give her a follow to receive more tips on living, learning and loving to the fullest. --- Send in a voice message: https://podcasters...
2020-03-0812 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#3 Do I need therapy? How to knowAt some point in all of our lives, we will experience difficulties. Other times, you may just want to engage in self exploration and reconnecting with yourself. Either way, the act of going to therapy can end up being put off for a very long time. If you’ve ever wondered if it’s time for you to seek counseling, this podcast is for you! Despite her beliefs that anyone at any time is eligible to go seek counseling, in this latest episode, Rachel Ann Dine, LPC provides you with five helpful guideposts of when to know it’s time to see...
2020-03-0822 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#2 The six non-negotiables in a relationshipThinking of starting a new romantic relationship? Are you currently in a relationship and wondering if it is the right one for you? Have you had previous negative experiences with a relationship and are wanting to learn traits to look for in a future romantic partner? If so, this is your podcast to listen to as author and Licensed Professional Counselor, Rachel Ann Dine, discusses the six nonnegotiable traits that should be in your partner and in yourself! Want more info or to discuss a topic that hasn’t been already? Follow Rachel Ann on Instagram @RachelAnnDinecounseling to weigh in on...
2020-03-0619 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving#1 Concessions and BoundariesWelcome to The Three L’s where Licensed Professional Counselor, Rachel Ann Dine, helps you navigate the experiences of living, learning, and loving in life. The topic on the table today is all about making concessions. And no, we are not talking about visiting the concession stand at your local football stadium. Concessions are what you are granting, or making room for, and allowing to happen in your life. Join in today as Rachel Ann talk about how to define what your concessions are and how you can learn to set clear boundaries around what you’re willing to allow and...
2020-03-0616 minThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and lovingThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
2020-03-0600 min