Shows
Life Coach In Your PocketFrom Isolation to Inspiration: Building Community Through VulnerabilityIn this insightful episode of Life Coach In Your Pocket, coach Rachel Bailey interviews life guide Sarah Matson. Sarah is a certified Life Guide who leads transformational retreats and events worldwide.Together, Rachel and Sarah discuss the profound impact of vulnerability within a community. They dive deep into the transformative experience of retreats and explore how you can foster connection and personal growth in your daily life.Sarah shares her insights on why embracing authenticity is essential for deep connections and personal growth. They discuss not only how being open and honest can...2025-05-2851 minLife Coach In Your PocketBack to Basics, Part IIIn this episode of Life Coach In Your Pocket, coach Rachel Bailey explores key principles of personal development that can transform your life with simple and practical strategies. She emphasizes the importance of personal responsibility, and encourages individuals to take a positive ownership of their experiences.Rachel discusses the significance of manifesting our results through language and communication. She explains that the words we use can shape our experiences and that by altering our language, we can create powerful shifts in how we interact with the world.Finally, she highlights the role of...2025-04-2732 min
Your Parenting Long GameEpisode 332: When Children Resist Doing Hard Things: When to Push (and When Not To) https://rachel-bailey.com/332https://rachel-bailey.com/332Show Notes: When we are raising children with big emotions, it can be frustrating watching them struggle when things don’t come easily. Even when we encourage them and remind them that they can do hard things, they may continue to complain or resist, leaving us wondering: Should we push them, or should we give in? Fortunately, there is a simple way to make this decision… and a way to help them handle discomfort when a push is appropriate. In this episode, you’ll learn: Why children with big...2025-01-1614 min
Your Parenting Long GameBonus Episode 1: A Plan for Holiday Success (Based on What's in Your Control)https://rachel-bailey.com/?p=88635Holidays can be hard for kids with big emotions. From staying up late to being out of regular routines to being overstimulated, this season can leave us all feeling exhausted and stressed. In this bonus episode, I share a plan for holiday stress that doesn’t take a lot of time... and almost always leads to success! In this episode, you’ll learn: Why taking 5-10 minutes now will save you hours later The steps in this process, with an example of each How this plan ensures that y...2024-11-2813 minLife Coach In Your PocketGet **IT DoneIn this episode of Life Coach In Your Pocket, join your host, Coach Rachel Bailey, as she explores the world of productivity. By breaking down practical tips from the realms of ICF (International Coaching Federation) and NLP (Neuro-Linguistic Programming), Rachel will teach you how to maximize your life, your month, and your day! If you're looking to unlock your potential and learn how to get things done more efficiently, this episode is for you. You will discover powerful strategies to overcome procrastination, manage distractions, and boost your motivation.Ready to get even more out of your...2024-11-2337 minLife Coach In Your PocketTips for AnxietyIn this episode of Life Coach In Your Pocket, Life Coach Rachel Bailey delves into the common struggle of anxiety and shares practical tips to help manage it effectively. Whether you experience occasional stress or chronic anxiety, this episode offers insights and strategies to help you navigate your feelings and regain control. Join Life Coach Rachel as she explores various techniques, from mindfulness practices to lifestyle changes, that can empower you on your journey to emotional well-being. Hosted on Acast. See acast.com/privacy for more information.2024-11-141h 08
Your Parenting Long GameEpisode 327: Use the Sink Metaphor to Get Unstuck from Dramatic SituationsIt’s very common as we’re raising kids with big emotions to walk on eggshells, fearing the moment we might “set them off.” But it is possible to learn to diffuse dramatic situations more easily so that we can handle them instead of dreading them. In this episode, you’ll learn, through the “sink metaphor”: Why it’s absolutely in our power to make situations better instead of worse What our kids really need so that they (and we) don’t get stuck in the drama What our responses are like from our children...2024-10-2414 minLife Coach In Your PocketWhen Life Coaches Cause ScandalsIn this thought-provoking episode of Life Coach In Your Pocket, host Rachel Bailey dives into the recent statements made by Kevin Franke regarding the role of life coaches in today’s wellness landscape. Franke raises important concerns about the lack of accountability and ethical standards among some life coaches, comparing their services to those provided by licensed mental health professionals.Rachel acknowledges these concerns, and also emphasizes the rigorous ethical standards upheld by certain life coaching certifications. She explains how these standards are designed not only to protect clients but also to maintain the integrity of th...2024-10-0945 min
Your Parenting Long GameEpisode 326: When You Struggle to Be Consistent,Do This InsteadMany children with big emotions crave consistency, but how can we be consistent when life gets in the way? There are so many things to juggle as a parent -- extracurriculars, homework, schedule changes, work trips, family visits -- and we’re tired. The good news is that there’s an alternative to consistency that is much easier to achieve as a busy parent (and it has all the same benefits!). In this episode, you’ll learn: How to reduce the pressure on yourself and still meet your kids’ needs The difference between predictab...2024-10-0313 min
Your Parenting Long GameEpisode 325: Do This If You Want Your Words To Have More Impact and InfluenceThere is nothing worse than feeling helpless as a parent, and it’s easy to feel powerless or out of control when our kids won’t listen to what we have to say. Often when we feel powerless, we end up trying to control our children more… which only reduces our influence! Fortunately, there is a simple strategy that can help you improve the impact of your words so your children can actually hear the lessons you’re trying to teach them. In this episode, you’ll learn: Why most people dig their heels in when people...2024-09-2614 min
Your Parenting Long GameEpisode 323: When Children Melt Down When Things Don’t Go Their Way One of the defining qualities of children with "big emotions" is that they have a hard time when things don't go their way. But explaining to them why they need to be more flexible doesn't seem to work, and it only frustrates them and us more! The good news is that we can help our children handle frustration and disappointment when we shift from telling children WHY they need to be more flexible to teaching them HOW to be more flexible. In this episode, you'll learn: Why we reduce our...2024-09-0517 min
Your Parenting Long GameEpisode 322: How to Validate Your Child’s Feelings Without Condoning Their BehaviorWe want our children to feel respected, and we know that it’s important to connect with them and validate their feelings. But when they’ve behaved in an unacceptable way, it’s easy to wonder if, when you’re connecting with them, you’re letting them “get away” with negative behavior. In this episode, you’ll learn: Why our influence does depend on being able to balance both validation and firmness A simple formula (with examples!) to show our kids that we sincerely care about what they’re going through without condoning negative behavior 2024-08-2914 minLife Coach In Your PocketCoaching ADHD: From Procrastinating to Focused with Client Valerie In this episode of Life Coach In Your Pocket, host Rachel Bailey shares a live coaching session with her client Valerie, who has ADHD. Valerie was feeling frustrated about an upcoming deadline she had procrastinated on, but with Rachel's guidance, she was able to shift from overwhelmed to excited about her project.During the coaching call, Rachel asked Valerie thought-provoking questions that helped her reframe her ADHD from a burden to a superpower. Through this process, Valerie gained insights and strategies to help her navigate her challenges and harness the strengths that come with...2024-08-2652 min
Your Parenting Long GameEpisode 321: Supporting Children Who Struggle With Change: Starting a New School Year & BeyondChanges and new situations – especially a new school year! – can create a lot of worry for our kids with big emotions. But no matter what the change is, or what their worries are, we can empower children to handle hard things. In this episode, you’ll learn: Simple steps to help kids get ready for a new school year (or any other situation that they’re nervous about) How to make it less likely that they’ll worry about changes and transitions How to help them feel more in control of situations t...2024-08-1516 minLife Coach In Your PocketCreating Balance In Pursuit of Your GoalsIn this episode of Life Coach In Your Pocket, coach Rachel Bailey explores the importance of creating peace in your life while pursuing your goals. Join Rachel as she shares practical tips and strategies to help you find harmony between your personal and professional life, and how to prioritize self-care while working towards your dreams. Whether you're juggling multiple responsibilities or feeling overwhelmed by your ambitions, this episode will inspire you to create a more balanced and fulfilling life. Tune in to discover how you can achieve success without sacrificing your well-being.Ready...2024-08-1545 minLife Coach In Your PocketWhat is this Adversity Telling Me: Persevere or Move On?Join certified life Coach Rachel Bailey as she delves into how to decipher the messages of adversity. In this thought-provoking episode, Rachel explores the challenging question of whether to push through obstacles or know it’s time to gracefully move on.Rachel shares five key signs that indicate when adversity may be a signal to persevere. From aligning challenges with long-term goals to fostering personal growth and resilience, Rachel provides invaluable insights on navigating and overcoming difficulties with determination and perseverance.Conversely, Rachel also highlights five crucial signs that suggest it may be ti...2024-08-0252 min
Your Parenting Long GameEpisode 320: Have a Child Who Acts Spoiled or Entitled? Here’s What’s Really Going OnMany children with big emotions can seem spoiled or entitled at times -- like they expect to get everything they want, all of the time. And even though it can be tempting to give in for the sake of family peace, there are better ways to help our children in these situations… so they can learn how to handle not getting their way in the future. In this episode, you’ll learn: Why kids with big emotions seem to always want more, more, more What we can ask ourselves to know if we’re givi...2024-08-0114 min
Your Parenting Long GameEpisode 319: Influencing Your Child To Be More Open to Feedback and Talking About EmotionsDespite the fact that they experience emotions very intensely, it’s very common for children who feel strongly to NOT want to talk about their emotions. But in order to address negative behavior, moods, and attitudes, we need to have these conversations! The good news is that using specific phrases will allow us to improve our influence with our children so they are open to hearing us, rather than trying to avoid us. In this episode, you’ll learn: The real reasons why our children tend to avoid talking about their emotions Ho...2024-07-2515 min
Your Parenting Long GameEpisode 318: Teaching HOW: A Key Component of Fostering ResilienceWe ask our children to do things all the time, and (of course) we assume that they know how to do what we ask. Why wouldn’t they? In reality, a lot of negative behavior stems from skills that children are missing – which means they actually don’t know how to do what we ask. In order to improve our influence and their resilience, all we need to do is teach them a few strategies for success. In this episode, you’ll learn: What actually stops children from doing what we want them to do H...2024-07-1113 min
Your Parenting Long GameEpisode 317: When You Want Your Child to Change More QuicklyIt can be exhausting to parent children with big emotions -- especially when it feels like our efforts to improve behavior, moods, and attitudes take longer than we would like. Even if we understand (in our minds) that it takes time for our kids to learn how to deal with their discomfort and develop new skills, that doesn’t always make us stop wishing they would feel and act better more quickly! In this episode, you’ll learn: Why wanting things to go more quickly actually slows things down One question we can ask ou...2024-07-0413 min
Your Parenting Long GameEpisode 316: Trouble Getting Your Child Off of Screens? Here's What It May Be Like For ThemOne of the most common reasons for big emotions in our homes is related to asking our children to get off of their devices. And let's be real: They DO have to learn to get off of their devices without acting like it's the end of the world! But most of the time, we attempt to make this happen makes things worse, not better. When we get into our children’s world, we can often understand why our attempts aren’t effective – and what we can do instead. In this episode, you’ll learn: What i...2024-06-2712 min
Your Parenting Long GameEpisode 315: How to Handle Screens in the Summer With Children With Big EmotionsThis time of year, navigating the use of screens can be a real challenge -- especially when you’re raising children with big emotions. The summer can start off feeling more relaxed, but then come the power struggles over how long children can be on screens and the meltdowns when they have to get off of their devices. Fortunately, a few simple changes can reduce the drama, even during those times when children are even more likely to turn to screens as entertainment. In this episode, you’ll learn: Why kids with...2024-06-2016 min
Your Parenting Long GameEpisode 314: Plug An “Influence Leak”: Stop Trying to Get Your Child to See Why What They’re Doing is WrongOf course we want our children to listen to us when we ask them to do what they’re supposed to do or when we ask them to act maturely in situations that don’t go their way. But often when we try to get our kids to listen to us, we do it in ways that actually decrease our influence. This is especially true when we try to get our children to see why we are right and they are wrong. Of course it’s not that we shouldn’t try to motivate better behavior...2024-06-1319 min
Your Parenting Long GameEpisode 313: Plugging an “Influence Leak” - Lack of PredictabilityAs parents, we want to be able to influence our children. And we can feel helpless and out of control when we try to help our kids feel or act better… and we can’t make it happen. One of the most common ways that we “leak” influence happens on a day-to-day basis in the way we ask our kids to do things and in the way we respond to their requests. Once you become aware of this leak, you can make a simple change and increase your influence immediately! In this episode, you’ll lea...2024-06-0616 min
Your Parenting Long GameEpisode 312: Plugging an “Influence Leak” - Recognizing Your ExpectationsAs parents, we want to be able to motivate our kids to act more responsible and handle situations more effectively. And we can feel helpless and out of control when we aren’t able to make that happen. Unfortunately, we will feel helpless and out of control because we often (unknowingly) “leak” influence by the way we think about and respond to situations. One of the most common influence leaks happens when we set unrealistic expectations and aren't even aware that we're doing that. In this episode, you’ll learn: How setting realistic expectati...2024-05-2315 min
Your Parenting Long GameEpisode 311: A Simplified Roadmap to Peace, Resilience, and Confidence (Step 2 of 2)We want to be able to influence our kids. We want them to listen to us, and we want to be able to calm them down so they can work through situations with less drama. So it can be challenging when our attempts to influence them don't work… or even make things worse! In this second episode of a two-part series, we’ll discuss what's needed to become a powerful positive influence with your children so you can bring more peace to your home, even if that seems impossible now. In this episode, you’ll learn: The...2024-05-1619 minLife Coach In Your PocketWhat is Life Coaching? One Client’s Journey from Frustrated to MotivatedPicking just one title for this episode of Life Coach In Your Pocket was challenging because this episode is so multifaceted.In this episode you will hear an actual real time coaching session between certified life coach Rachel Bailey and her client Jonathan. Consequently the takeaways are innumerable.Firstly, have you ever wondered what coaching actually is and how it helps? Well this episode is a real time coaching example that not only displays coaching but is sure to cast light on how it works. Rachel pauses the “coaching” space throughout the session to t...2024-05-131h 12
Your Parenting Long GameEpisode 310: A Simplified Roadmap to Peace, Resilience, and Confidence (Step 1 of 2)Most of us crave more calm in our homes. But what do we do when there is drama on an almost-daily basis and nothing we try makes a difference in our child’s behavior? Is it possible to reduce the drama and feel more confident in our parenting without damaging our relationship with our children? The good news is you can bring more peace to your family while increasing your children’s resilience and self-esteem. In this episode, you’ll learn: Why our current parenting strategies don’t change behavior, moods, or attitudes The diffe...2024-05-0916 min
Your Parenting Long GameEpisode 309: Using Yuck Dumps for Kids to Improve Behaviors, Moods, AttitudesIt’s natural to want our kids’ negative behaviors, moods, and behaviors to stop. But what happens when nothing we do seems to end the drama? How can we break out of the cycles of negativity? In this episode, you’ll learn: Why “quick fix” methods don’t help our kids feel better (and often make things worse) Why Yuck Dumps are NOT the same as wallowing, and how these Dumps actually build resilience Simple ways to help children release their negativity and frustration --- Notes from this episode: ...2024-04-2516 min
Your Parenting Long GameEpisode 308: How to Stop Using Willpower to Try to Stay Calm (When You’re Actually Upset With Your Kids)We know it’s better to stay calm when our children have big feelings, but it seems like some days, we can only hold on for so long when they are complaining, crying, or melting down. How can we help our kids handle their discomfort when their behavior triggers our own Yuck? In this episode, you’ll learn: Why we need to set realistic expectations for our children What it looks like when we’re using willpower to stay calm (and why willpower never seems to last long enough) How to shift...2024-04-1116 min
Your Parenting Long GameEpisode 307: Why You’re Not A Failure (What’s Really Going On Instead)Most of us have an idea of how we'd like to interact with our kids. But often when we're tired or frustrated, we don't react in a way that feels good. And when situations with our kids frequently spiral out of control, it’s natural to feel like we are failing at parenting! In this episode, you’ll learn: Tips that will help any time you feel like a failure One mindset shift that can reduce guilt immediately How simple steps we take can positively impact our kids --- 2024-04-0413 minLife Coach In Your PocketEverything Is Important & I’m OverwhelmedIn this episode of Life Coach In Your Pocket, join NLP certified life coach Rachel Bailey as she shares valuable insights on how to prioritize your time when everything feels equally important. Discover 6 practical tips to help you find balance and peace with your calendar, and navigate the challenges of managing your time effectively. Tune in to gain valuable strategies for creating a harmonious and fulfilling life that aligns with your priorities and goals, even if your priorities, dreams, and goals feel overwhelming at times.Looking to connect with Coach Rachel?Send her an...2024-04-0157 min
Your Parenting Long GameEpisode 306: When Your Child Gets Upset When Others Are UpsetWe talk a lot about BIG reactions when our kids have big feelings, but what about quiet, sensitive children who struggle when other people around them are upset? Often these children will do anything they can in order to make others feel better. To keep the peace, they will also disregard their own needs – even when we encourage them to stand up for themselves! In this episode, you’ll learn: Why many parenting strategies don’t work with our sensitive children (and may even make things worse) How to help our kids deal with di...2024-03-2813 min
Your Parenting Long GameEpisode 305: You'll Lose Your Cool Less Often When You Do ThisWhen we’re raising kids with big feelings, it can be hard to stay emotionally regulated all of the time. How can we be the parent we want to be when it’s hard not to lose our cool? How can we teach our kids how to stay calm when we’re struggling with staying calm ourselves? In this episode, you’ll learn: Why we get stuck in a “cycle of Yuck” (and feel guilty and ashamed) How your ability to regulate yourself impacts your influence with your child A simple tool you can...2024-03-2113 min
Your Parenting Long GameEpisode 304: When Family Members Get Caught In Negative CyclesWe want our days to be filled with peace and connection, but those of us raising kids with big emotions know that’s not always the reality. Even when we try hard to fix the arguing, complaining, and general resistance to our requests, it can feel like nothing reduces the drama long-term -- and sometimes, it seems like our efforts are actually making things worse. In this episode, you’ll learn: Why some of your current parenting strategies may not be working, despite your best efforts The real reasons behind seemingly-unbreakable cycles -- and...2024-03-0713 min
Your Parenting Long GameEpisode 303: A Strategy to Decode Children’s Confusing ReactionsIt can be overwhelming navigating the constantly-changing emotions and reactions of children who feel things strongly. One minute they’re happy and the next, they are melting down about something that’s not even a big deal! We want to reduce the drama and be a powerful positive influence with our kids, but how do we do that when we don’t really understand what’s driving their reactions? In this episode, you’ll learn: What to check first when kids have unpredictable behavior How to “see” inside our children’s brains, so we can approach...2024-02-2914 min
Your Parenting Long GameEpisode 302: Micro-Deposits: Strengthen Your Relationship & Influence, Even If Your Child Is ResistantEven when you try to make deposits with your children, sometimes you run into obstacles. You may feel particularly stuck if your child resists the attempts you are trying to make to connect with them! When that happens, using micro-deposits can help you get unstuck and shift things back to a more positive direction. In this episode, you’ll learn: How to address common obstacles to making deposits Why children with big emotions pull away or push back when we’re trying to spend time with them Easy-to-implement “micro” deposits -- simple act...2024-02-2216 min
Your Parenting Long GameEpisode 301: Raise Children Who Are Resilient, Not EntitledBecause our children struggle with challenging situations and feelings, we want to give them what they need to be resilient. But if we’re being honest, sometimes it's easier in the moment to give them what they WANT instead of what they NEED to be able to handle the obstacles they will inevitably face in life. In this episode, you’ll learn: How to know whether we’re meeting our kids’ wants or needs -- and when we need to make a change! What our children actually need from us to become more resilient...2024-02-1516 min
Your Parenting Long GameEpisode 300: Sharing Details About My LifeToday we are celebrating our 300th episode with a more personal episode as I respond to listener-submitted questions. If you’ve ever wanted to learn a little more than the parenting tips I share, you’ll be able to do that now! In this episode, you’ll hear: What I was like as a child - including the worst thing I ever did! How and why I started a business helping parents Some quotes that inspire me, both as a parent and as a person -- Free video ser...2024-02-0814 minLife Coach In Your PocketFinding Your Power: Embracing Your Dreams at Any AgeThis episode of Life Coach In Your Pocket will inspire you to unlock your own inner power and pursue your dreams, no matter where you are in life.Coach Rachel interviews fellow life coach Lori Danecke. Lori shares her incredible story about finding her voice and power through her own journey with life coaching.Through engaging anecdotes and heartfelt insights, these two coaches uncover the challenges Lori faced, the pivotal moment she decided to hire a life coach, and the remarkable breakthroughs she experienced as a result. When you listen, y...2024-02-0635 minLife Coach In Your Pocket"It's Not Me, It's You: Are You Being Triggered Or Are You In A Bad Situation?”In this thought-provoking episode of Life a Coach In Your Pocket, join coach Rachel as she dives deep into the complexities of “taking ownership” and explores the fine line between feeling triggered and being in a genuinely bad situation. In this episode she guides you through a journey of self-reflection and awareness, helping you distinguish between your own emotional reactions and the presence of toxic dynamics. Are your triggers rooted in your past or are there red flags present that signal an unhealthy situation? Or is it both?Join her as she empower you to recognize and...2024-02-0152 min
Your Parenting Long GameEpisode 299: Stop Trying to Get Your Children to Change Their Behavior or MoodsWhen our children are having big emotions or behaviors, it’s natural to want those big feelings and behaviors to stop so that there is more fighting, no more disrespectful attitudes, no more drama. Unfortunately, there’s one problem: We can’t control how our kids feel or how they behave. And when we try, we just make the situation worse (and we feel worse). Fortunately, there is an alternative that leads to a better outcome – AND doesn’t require us to give in to them. In this episode, you’ll learn: Why our need to c...2024-01-2514 min
Your Parenting Long GameEpisode 298: How to be a Powerful Positive Influence When Your Child Is Upset or Not ListeningWhy do some kids listen more to one parent than another? Why do some kids seem to calm down more quickly around one parent than another? Often the difference is that one parent is a powerful positive influence, while the other isn’t. The good news is that any parent can learn to be a powerful positive influence. In this episode, you’ll learn: What we need to give our kids if we want to be more influential How becoming a Powerful Positive Influence can motivate better behavior and healthier self-esteem -- without yelli...2024-01-1818 min
Your Parenting Long GameEpisode 297: Why Our Kids With Big Emotions Need Us to Have Firm BoundariesMany people confuse “respectful parenting” with permissive parenting, thinking that respectful parents give into the whims of their children to make them feel good. But caving to our kids’ feelings and reactions is not respectful…to them or to us. Believe it or not, firm boundaries are a hallmark of respect-based parenting. And firm boundaries are what our children with big emotions really need. In this episode, you’ll learn: What firm parenting boundaries look like Reasons why setting limits can be uncomfortable for us (and how to deal with the discomfort...2024-01-1112 minLife Coach In Your PocketUnleashing Your Inner Entrepreneur: Strategies for Marketing SuccessJoin Life Coaches Rachel Bailey and Nathan Serrato on the latest episode of Life Coach in your pocket as they dive into the world of entrepreneurship. From the ups and downs of owning a business to mastering marketing strategies and boosting sales, this conversation is a must-listen for entrepreneurs and aspiring entrepreneurs alike. Gain valuable insights on finding your niche, growing your social media presence, and overcoming the fear of rejection. Don't miss out on this jam-packed episode filled with actionable tips and advice.Want to check out Rachel and Nathan's upcoming masterclass? Y...2024-01-0856 min
Your Parenting Long GameEpisode 296: My Parenting "Fails" (And What I Do When They Happen)Sometimes people assume that because I teach parenting strategies for a living, I’m always parenting the way I want to. I actually think that assumption is dangerous, so I wanted to offer just a few of my parenting regrets... some of which you may be able to relate to! In this episode, I’ll share: Some of my personal parenting fails How I handle those fails – sometimes “successfully,” sometimes not What I do when I recognize that I’m not parenting the way I want to -- Free coaching c...2023-12-2812 min
Your Parenting Long GameEpisode 295: When Strategies You Try Don’t Work for Your ChildEven when you listen to so many tips and parenting strategies available, it can be difficult to find those that actually work with kids with big emotions. And when nothing we try seems to make a difference, it’s easy to feel helpless. But it is possible to identify what our children need in order to feel and act better. In this episode, you’ll learn: Why our definition of “what works” doesn't always work! What our kids need more than rewards or punishments Two things our children must have in order to do t...2023-12-2115 min
Your Parenting Long GameEpisode 294: When a Child Is DisrespectfulThere is almost nothing more upsetting than when a child acts disrespectful. And of course when our kids talk back, roll their eyes at us, or ignore us…we don’t always respond effectively. How can we learn to understand children’s disrespect so that we can give them the coping skills they need to act more maturely? In this episode, you’ll learn: Two simple reasons children are often disrespectful to their parents, even when they know they shouldn't be How to respond in the moment to behavior that is rude or dismissive...2023-12-1416 min
Your Parenting Long GameEpisode 293: When You Feel Guilty About Something You're Doing (Or Not Doing)You have an idea in your mind of what you “should” be doing as a parent. But how often do you feel like you’re falling short of your own expectations? So many of us feel guilty on a regular basis, and it can be exhausting. But there is something you can do to reduce your guilt (and get some energy back!). In this episode, you’ll learn: What happens when we let go of parenting guilt One question we can ask ourselves to turn our guilt into confidence How to create a...2023-12-0713 min
Your Parenting Long GameEpisode 292: When Your Child LiesDealing with children’s lies can be very upsetting. When we know that they’re not telling the truth, we may feel disrespected and helpless and worry about how this behavior will impact our child (and our connection) in the future. How can we stop the lying once and for all – without harming our relationship? In this episode, you’ll learn: The real reasons our kids tend to lie The strategies that don’t stop lying behavior (and why!) The mindset shift we need to make in order to influence our kids to sto...2023-12-0114 min
Your Parenting Long GameEpisode 292: When Your Child LiesDealing with children’s lies can be very upsetting. When we know that they’re not telling the truth, we may feel disrespected and helpless and worry about how this behavior will impact our child (and our connection) in the future. How can we stop the lying once and for all – without harming our relationship? In this episode, you’ll learn: The real reasons our kids tend to lie The strategies that don’t stop lying behavior (and why!) The mindset shift we need to make in order to influence our kids to sto...2023-11-3014 min
Your Parenting Long GameEpisode 291: What I Learned as a Child With Big Emotions & What I’m Grateful ForWe love our children with big emotions, but sometimes our love isn’t enough to build their confidence, especially when their strong feelings confuse them so much. As a child I had trouble believing in myself, and I’d like to share my experience with you – and why your children are likely better off than I was! In this episode, you’ll hear: What I learned as a child with big emotions Two hard-to-hear things our children with big emotions often believe about themselves How Long Game Parenting strategies help our ki...2023-11-2312 min
Your Parenting Long GameEpisode 290: Why Setting One Limit at a Time Increases Your Influence (& Gives You Time Back!)We know that consistency is really important for our children with big emotions. But sometimes it feels like we spend all of our time enforcing limits – at the expense of our relationship! How can we teach our kids to do the things they need to do without feeling helpless or like we’ll have to nag forever? In this episode, you’ll learn: How to outsmart kids’ “avoider brain” How to find and address the real reasons for resistance How to get to the point where you can nag less so you can spend...2023-11-1613 min
Your Parenting Long GameEpisode 289: When Children Tell You To Go Away But Get Mad When You DoRaising a child with big emotions can feel like a roller coaster some days. One moment they might be yelling at you to go away… and the next moment they’re angry that you did what they asked. What do we do when our child does something that seems illogical and nothing we do is helping? In this episode, you’ll learn: What’s underneath kids’ seemingly-illogical behavior How to understand what’s going on inside our kids before addressing their (outer) behavior How to make a plan for handling your child’s big...2023-11-0912 min
Your Parenting Long GameEpisode 288: Why Nothing Seems to Work When Your Child Is Having a Big ReactionIf you have a child who tends to have big emotions or reactions, you’ve probably tried many different things to reduce the drama in that moment. But you may not have found much success, so you’re dealing with the drama over and over (or you’re walking on eggshells to prevent their big reaction!). In this episode, you’ll learn: Why it’s so hard to shift things in the moment once a child is reactive What to focus on as your child is having a big emotion so that the situation go...2023-11-0215 min
Your Parenting Long GameA Quick Way to “Deposit Into” Your Child With Big EmotionsYou probably know from experience that the stronger our relationship with our kids, the more smoothly things go. But these days, when everyone is so busy, it can be challenging to find enough time to strengthen our relationships. In this episode, you’ll learn: Why a strong connection does make a positive difference in their behavior, moods, and attitudes A way to stop feeling guilty about how little time (or energy) you have to spend with them Quick ideas for small “deposits” that have a big impact -- Free c...2023-10-1914 min
Your Parenting Long GameBONUS Episode: "Ask Me 3" With Pediatric Sleep Consultant Bonnie DimmickWelcome to a bonus "Ask Me 3" episode with pediatric sleep consultant Bonnie Dimmick! Listen as I ask Bonnie 3 questions: 1. For families with toddlers, preschoolers or young kids that aren't sleeping independently, is it too late to help them learn? 2. How can I get my kids to stop stalling so much and all their curtain calls at bedtime? 3. All of a sudden my great sleeper refuses to fall asleep without me in the room and is waking up at night, what should I do? Listen as Bonnie asks me 3 q...2023-10-1626 min
Your Parenting Long GameEpisode 286: When Coping Strategies Don’t Reduce Kids' Big EmotionsMany of us have tried to teach our kids healthy coping strategies, but often they don’t use those strategies in the moment when they’re upset. And then we feel helpless when nothing we say or do seems to help them calm down! In this episode, you’ll learn: An important reason that your child might not be using coping strategies What our kids need us to do in the moment when they’re in Yuck How we foster resilience and strengthen our relationship by giving our children what they need ...2023-10-1215 min
Your Parenting Long GameEpisode 285: A Tip to NOT Get Sucked into Your Kids’ YuckWhen our kids have big feelings -- and even BIGGER reactions -- it can be a challenge to avoid getting sucked in. The good news is that even if they are being dramatic, complaining about little things, arguing with a sibling, or simply shutting down, it is possible to stay out of their Yuck and avoid making situations worse. In this episode, you’ll learn: What happens to our adult brains when our kids are stuck in Yuck Two steps we can take to parent from our values rather than reacting in a wa...2023-10-0515 min
Your Parenting Long GameBONUS Episode: "Ask Me 3" With Mari Collins Harris, Founder of Child-Led Shopping AppWelcome to a bonus "Ask Me 3" episode with Mari Collins Harris! Listen as I ask Mari the 3 questions: 1. How does Ketshop help teach kids personal responsibility? 2. How can Ketshop help reduce clutter in the home? 3. How does buyer's remorse help children to learn budgeting? Listen as Mari asks me the 3 questions: 1. Chores vs. Allowance: how do you give your kids money without spoiling them? 2. How can you teach your kids to be generous? 3. How can we encourage our kids to use technology responsibly? --2023-09-2523 min
Your Parenting Long GameEpisode 284: A Tip to Reduce Drama Around HomeworkHomework can bring up lots of feelings in our kids with big emotions, including frustration, stress, and overwhelm. While we’d like our children to do homework without drama, what do we do when they won’t listen to logic or finish their work without fighting us every step of the way? In this episode, you’ll learn: Why our children struggle to complete their homework, even if they know how to do it One tool that can help our children stay on task (without nagging or fighting) How homework can teach o...2023-09-2116 min
Your Parenting Long GameEpisode 283: A Simple Strategy for Handling Parenting MistakesWe know that it’s ideal to handle difficult parenting situations with patience and respect. But often when we’re tired or frustrated, our Yuck gets the best of us and we say and do things that we regret. And then, of course, we feel awful. But mistakes don’t need to make us feel guilty… in fact, making them can be quite helpful. In this episode, you’ll learn: Why it’s important to “mess up” as a parent An effective way to repair a relationship after we do something that hurts our child 2023-09-1416 min
Your Parenting Long GameBONUS Episode: "Ask Me 3" With Creativity Coach Beryl Young Welcome to a bonus "Ask Me 3" episode with Creativity Coach Beryl Young! Listen as I ask Beryl the 3 questions: 1. How did you personally discover the powerful connection between creativity and self-care, and what led you to become a self-care coach? 2. What are some common misconceptions or barriers people often face when it comes to integrating creativity into their self-care routine, and how do you help them overcome these challenges? 3. What advice do you give to those who struggle with finding time for creative pursuits amidst the demands of daily life a...2023-09-1124 min
Your Parenting Long GameEpisode 282: Case Study: Mom Who Addresses Kids’ ResistanceMany kids with big emotions resist doing what we ask them to do. And it can be exhausting to deal with this resistance day after day. But if the strategies we’ve tried to use to address resistance don’t work, what can we do instead? In this case study episode, you’ll learn: What we need to know about resistance in order to address it effectively What we’re unintentionally doing that contributes to kids’ resistance Two questions to ask yourself to help improve your influence with your child -- ...2023-09-0716 min
Your Parenting Long GameEpisode 281: What’s Underneath Both “Strong Willed” and “Sensitive" BehaviorsWhen they are feeling big emotions, different children may behave in very different ways. Some children become “strong-willed” when they’re upset – they become resistant to us or try to make things go their way. Others act more “sensitive” when they’re upset – they become hard on themselves when they think they haven’t done something the right way. Despite the fact that these behaviors seem so different, “strong-willed” and “sensitive” children actually have a lot in common. In this episode, you’ll learn: What strong willed and sensitive children have in common Practical tips to help both t...2023-08-3113 min
Your Parenting Long GameBONUS Episode: "Ask Me 3" With Prenatal Yoga Teacher Deb Flashenberg Welcome to a bonus "Ask Me 3" episode with prenatal yoga teacher Deb Flashenberg! Listen as I ask Deb the 3 questions: 1. How does POSTnatal yoga benefit a new parent as oppose to just going back to their regular class? 2. What is one thing a new parent can do right away to help heal diastasis and help their pelvic floor? 3. What is your "go to" yoga pose to relieve upper back pain from breastfeeding? Listen as Deb asks me the 3 questions: 1. What are your suggestions for supporting a...2023-08-2825 minLife Coach In Your PocketUnbreakable Union: Restoring A Broken MarriageIn this powerful episode of Life Coach In Your Pocket, join Coach Rachel Bailey and her husband Alex as they share their raw and honest journey from the brink of separation to a place of healing and renewal. They discuss how they defied the odds and rebuilt their fractured marriage into an unbreakable bond.Through heartfelt conversations, deep reflection, and a commitment to growth, Rachel and Alex discovered the essential ingredients for restoring their broken marriage. They delve into the transformative power of communication, forgiveness, and conflict resolution, offering practical tips and insights...2023-08-2743 min
Your Parenting Long GameEpisode 280: Tips to NOT be Exhausted by Others' EmotionsRaising a child with big emotions can be exhausting. Not only are we trying to manage their emotions, but we’re often dealing with the emotions of siblings, spouses, ourselves…and everything else we have going on in our lives! However, it is possible to be less drained by the emotions around us, and we don’t need to make others change for it to happen. In this episode, you’ll learn: Why trying to reduce others’ emotions is NOT the solution to feeling less exhausted A simple mindset switch to make any “drama” easier t...2023-08-2414 min
Your Parenting Long GameEpisode 279: If Your Child Isn’t Using Healthy Coping Skills, Consider ThisWe want our kids to use healthy coping skills when they are dealing with discomfort. But what do we do when they regularly “forget” or fall back on unhealthy strategies when they are disappointed or frustrated? In this episode, you’ll learn: Why trying to make or convince children to use healthy coping skills doesn’t work Why children genuinely struggle to use these skills, even when you’ve reminded them over and over What children really need in order to successfully (and consistently!) handle their big feelings more effectively -- ...2023-08-1715 minLife Coach In Your PocketBeyond the Crown: Miss Idaho USA's Insights For Victory (in Life and Work) In today's episode of Life Coach In Your Pocket, Coach Rachel Bailey interviews the current Miss Idaho USA 2023, Hannah Menzner. In this interview, Hannah reveals her wisdom on facing setbacks, and the importance of never giving up. A published author of her nonfiction book, "Glass Ceiling Epiphanies," Hannah gives insights on advocating for oneself in the workplace. In this episode, you'll also hear about Hannah's journey on her road to Miss USA with the Miss Universe Organization. And last, but certainly not least, Hannah also expresses tips for those struggling with mental health, as well as...2023-08-1450 min
Your Parenting Long GameEpisode 278: Increase Your Influence + Their Motivation by Considering Their Level of ControlChildren with big emotions often want to be in charge. They try to control the schedule, their siblings, and even us! But trying to take away control leads to power struggles… and giving them MORE control doesn’t lead to better behavior. The good news is that there is a way to motivate our children to be more flexible and responsible without taking away all of their control or giving them too much of it. In this episode, you’ll learn: What leads to better behavior with kids who like to be in control How t...2023-08-1015 min
Your Parenting Long GameEpisode 277: How to Support a Child When They’re WorriedMany children with big emotions also experience symptoms of anxiety -- at school, at bedtime, even in relationships with friends and siblings. It can be challenging for us to help our child when they’re worried, especially when it seems like most strategies aren’t effective. How can we make things better in the moment when children are experiencing symptoms of anxiety? In this episode, you’ll learn: What’s going on in the brain during anxious moments What’s most effective to focus on when a child is worrying Three actions we...2023-08-0315 minLife Coach In Your PocketIs Your Government Hypnotizing You?In a previous episode, Coach Rachel did a deep dive on Hypnosis, what it is and when it can be used for inner healing. This week, Coach Rachel takes another approach, and explains when you might be on the receiving end of hypnotic language patterns without your consent. Learn how to recognize hypnotic language patterns from television, from commercials, and yes, even from your Government. Coach Rachel also answers these frequently asked questions about NLP:What is NLP?Is NLP manipulative?When and how is NLP used for go...2023-07-2346 min
Your Parenting Long GameEpisode 276: The Problem With Punishment & Rewards for Kids With Big EmotionsOf course we want to raise responsible, respectful children. But the strategies that we are most comfortable with – like punishments and rewards – don’t seem to be effective with our kids, especially those with big emotions! How can we teach children to do what they need to do when traditional strategies often lead to worse behavior, meltdowns, or unhealthy self-esteem? In this episode, you’ll learn: Why “traditional” ways of motivating better behavior aren’t effective for many children How punishments and rewards can actually make some kids feel and act worse Strategies we...2023-07-2014 min
Your Parenting Long GameEpisode 275: How to Teach Children to Stand Up For Themselves (Without Being Disrespectful to Others or Themselves)Many children with big emotions struggle to express what they need. Some tend to demand that things go their way…while others rarely stand up for themselves. How can we teach our children to ask for what they need without offending others or letting others walk all over them? In this episode, you’ll learn: Why we need to identify what’s causing our children’s behavior before we try to change it The scientific reasons why a child might struggle to be assertive (and why our pushing usually makes things worse) How to...2023-07-1313 min
Your Parenting Long GameEpisode 274: How to Find More Energy… No Extra Time RequiredWhen we are raising children with big emotions, we have to take care of ourselves, too. But how do we find the energy we need when we’re exhausted by meeting everyone else’s needs and have NO extra time? In this episode, you’ll learn: The scientific reason why our bodies are constantly in fight or flight mode The differences between self-care and self-treatment Three questions you can ask yourself that will give you more energy…right now! Free coaching calls: https://rachel-bailey.com/coaching/ Faceboo...2023-07-0617 minLife Coach In Your PocketTips For Conflict ResolutionIn today's episode of Life Coach In Your Pocket, Coach Rachel gives communication tools for conflict resolution. Have you ever gone into a conversation with an open mind, only to find yourself in an argument? Or, on the other hand, have you ever had a conversation on the horizon that you feared might turn into an argument? Either way, communication isn't always easy. People come to conversations with their pre-existing biases, personal values and attitudes, as well as their past experiences of similar topics of conversation. All of these neurological filters can distort conversation and make communication challenging. To m...2023-07-0644 min
Your Parenting Long GameEpisode 273: When Raising Children With Big Emotions Feels HARDLet’s be honest: Raising a child with big emotions can feel HARD. As we try to manage their reactions, their behavior, their emotions (on top of everything else in our lives), we may feel exhausted, helpless, resentful. How can we continue to support our kids when things just seem so difficult? In this episode, you’ll learn: What we can do when we feel stuck in our Yuck A new perspective to help regulate our emotions and keep our cool A tip that allows us to respond from our values, even...2023-06-2915 minLife Coach In Your PocketPsychology of Behavior ChangeMaster certified NLP and Time Line Therapy®️ coach Rachel Bailey discusses three different behavior change theories, and how you can apply the findings from these behavior change studies to your own life. If you’re ready to terminate bad habits and create (and maintain) new habits, it’s time to listen to this episode of Life Coach In Your Pocket. You’ll learn what the six phases of behavior change are, where most people get stuck or backslide, as well as the tools you can implement to ensure you stay the course on your pa...2023-06-221h 00Life Coach In Your Pocket"I'm Tired" Tricks for Long Lasting EnergyIn this episode of Life Coach In Your Pocket, Master certified NLP and Time Line Therapy®️ coach Rachel Bailey discusses why so many people are tired. Learn the different kinds of exhaustion that can influence our physical energy, mental energy, spiritual energy, and emotional energy.You'll also be reminded of energy robbers that steal your energetic joy. And finally you'll get quality action steps to giving your life more sustained energy on a daily basis.Let's connect!You can now watch this episode on YouTube:https://www.yout...2023-06-141h 20
Your Parenting Long GameEpisode 265: Are Your Expectations of Your Child Realistic? Ask This Question to Find OutSo often we assume that what we’re asking our kids to do – brush their teeth, clean their rooms, not complain when they don’t like the dinner we made – is realistic. And this is especially true when we KNOW they’re physically capable of doing what we ask! But when we expect our kids to do those things and they’re consistently not listening, sometimes we do need to re-think our expectations. And this does NOT mean letting them off the hook. In this episode, you’ll learn why, just because our kids can physically do what we ask, tha...2023-05-0415 minLife Coach In Your PocketBe The Motivational Speaker In Your LifeIn this episode of Life Coach In Your Pocket, coach Rachel Bailey discusses the roles of both powerful language and weak language in your thoughts and words. At the same time, she explains which words evoke the most influence in your daily life. Ready to speak with authority? Tune in to today’s episode to learn how you can be the motivational speaker in your own life!Ready to manifest results in 12 weeks? Join Transform! Transform is a 12 week course designed to help you use Time Line Therapy®️ and quantum p...2023-04-0334 minLife Coach In Your PocketWhat's up with Hypnosis?Have you ever wondered what Hypnosis is? Is it spiritual? Is it ethical? Is it mind control? What is it? Who, if anyone, is it for? Coach Rachel Bailey had all of these questions, and more, before ultimately deciding to pursue her hypnosis certification. Well, in today’s episode of Life Coach In Your Pocket, Rachel answers all of your questions about hypnosis. Wanting to work with Rachel one on one? From now until March 31, 2023, you can book a free consultation! Find out if coaching is right for you: https...2023-03-2335 minLife Coach In Your PocketOops! I Overreacted!In this episode of Life Coach In Your Pocket, Rachel explains why you might feel like you overreacted to a situation. What’s more, she’ll teach you how to overcome that overreaction! You will learn the purpose of each individual negative emotion, and what questions you can ask yourself to help you start feeling more positive emotions more often. And bonus: Rachel gives her unsolicited advice for better goal setting! If you found this episode helpful, leave a review below and share this episode with a friend. Shoot Rachel an email at CoachRachelBailey@gmail.c...2023-02-2752 minLife Coach In Your PocketCreate Results Faster With Pure MotivationsIn this episode of Life Coach In Your Pocket, coach Rachel Bailey details how she was able to manifest a new home in Idaho (and it’s not what you might think)! Listen in to discover how you can apply the NLP principle of “Toward Motivation” in your goals to create faster results. Feeling stuck lately? She’ll cover that too! Sometimes all you need to get unstuck is a new perspective! So tune in now for an entirely new outlook on your New Year’s Resolutions.Follow Rachel on Instagram: Instagram.com/CoachRachelBailey Hosted on Ac...2023-02-0948 minLife Coach In Your PocketWhen Others Don't Do The Work with Guest Hélène CaniacIn this episode of Life Coach In Your Pocket, Coach Rachel Bailey and her return guest, Coach Hélène Caniac, dive into one of the most frustrating truths: what to do when other's do not do the work. You may be surprised by their candid vulnerability, as they both discuss navigating relationships with family members who refuse therapy and coaching. Grab a cup of coffee or tea, and pull up a chair as you join in on this authentic and real conversation that almost anyone can relate to. You'll also learn what to do when "doing the work" do...2023-01-1057 minLife Coach In Your PocketGrinding Hard Vs Wholistic Alignment with Coach Jessica LehnesIn This episode of Life Coach In Your Pocket, Rachel Bailey interviews Jessica Lehnes, an athlete and Olympic trained equestrian who's world got flipped upside down when she got thrown from an unbroken horse. Jessica opens up about having to redefine her identity after feeling like her whole world of riding came to a screeching halt. In this episode, you will learn the difference between grinding hard toward burnout vs working with empowerment, as Rachel and Jessica dive deep into a discussion of what it means to pursue wholistic health; and what to do...2022-10-2452 minLife Coach In Your Pocket9 Tips for Encouragement In Discouraging TimesIf we're being honest, we know that discouragement can happen to even the most positive people. In this week's episode of Life Coach In Your Pocket, Coach Rachel does a deep dive on how discouragement happens, and how we can encourage ourselves when we start to feel down. Whether you're feeling down currently, or you would just like to keep these tips in your back pocket for later, this episode will give you tangible steps for living a happier, more encouraged life! Wanting more from Rachel? Be sure to follow her on social me...2022-05-3133 minLife Coach In Your PocketMotivational MakeupNeed a fresh face of motivation? This is the podcast for you! In this episode of Life Coach In Your Pocket, NLP Trainer and certified life coach Rachel Bailey breaks down the different motivational personality types, allowing you to better understand what motivates you. Get a fresh dose of motivation as you dive deep into your own personal motivational genetic makeup. Happy listening! Want to read Get Motivated by Tamara Lowe:https://amzn.to/37A0SIHWant to read The Four Tendencies by Gretchen Rubin:https://amzn.t...2022-04-2451 minLife Coach In Your PocketUncover Your PurposeIn this episode of Life Coach In Your Pocket, coach Rachel Bailey uncovers how you can fully know your life's mission and purpose. Have you ever wondered "what am I meant to do?" or, "what am I meant to be?" Perhaps you are going through a transition period and want to discover a new direction: Either way, this episode is for you! Certified Life Coach Rachel Bailey explains how you can know for certain what you are meant to be doing in your career, your ministry, your business, and in your life. Tune in for the five simple steps to u...2021-11-1432 min
Life Coach In Your PocketTips for overcoming the blues!In this episode of Life Coach In Your Pocket, Rachel Bailey gives you concrete tips for overcoming and preventing post adrenaline blues. As always, Rachel give you steps for living a happier, healthier life, even in the midst of real circumstances. Tune in to learn how to keep yourself in a high-vibe state all of the time; and simultaneously, how to get yourself back into a high-vibe state if you fall into a funk. Hosted on Acast. See acast.com/privacy for more information.2021-07-1634 min
Life Coach In Your PocketBreaking the Mold with Kevin MeffordIn this episode of Life Coach In Your Pocket, Rachel interviews fellow entrepreneur and friend, Kevin Mefford. Kevin and Rachel break down what to do if you don't quite "fit in" in your industry, and how to bring your most authentic self to go after your goals. You'll learn practical tips for staying the course, even if the road gets bumpy! Buckle up! This is another awesome episode brought to you by Coach Rachel Bailey. Hosted on Acast. See acast.com/privacy for more information.2021-06-3056 min
Life Coach In Your PocketCreating Flow In Your Life With IntegrityIn this episode of Life Coach In Your Pocket, Rachel teaches the coaching concept of "integrity" and the important role that it has in your life. She explains how to have more integrity in your life, whereby which you can create more ease and flow. In this episode Rachel references an article titled, "Integrity: Without it Nothing Works" which was written by Michael C. Jensen. This article is linked here in the show notes for those that would like to read more on the subject of integrity. As always, reviews are greatly appreciated! And you can follow Rachel on...2021-03-1741 min
Life Coach In Your PocketHow You See The WorldIn this episode of Life Coach In Your Pocket, coach Rachel Bailey shares how you can communicate easily and effortlessly with anyone in your life using these 3 tips! If you loved today's episode and are looking to do more coaching with Rachel, check out her Keys To Wealth Challenge by clicking this link:http://bit.ly/KeysToWealth Hosted on Acast. See acast.com/privacy for more information.2020-12-1534 min
Life Coach In Your PocketChampion Mindset: Think, Win, and Live Like A ChampionIn this episode of Life Coach In Your Pocket, Coach Rachel Bailey interviews Para Olympic Powerlifting Champion and Jiu Jitsu Blackbelt, Tyler Brey. Rachel asks Tyler some hard hitting questions about how to be unstoppable and unlimited even when you were born with foreseeable limitations. Born with Spina bifida, Tyler had to create his own path to success as an elite athlete. In this heartfelt and raw interview you will learn the importance of believing in yourself, and testing your imaginary limits. Get ready to be motivated, inspired, and feel unstoppable. Hosted on Acast. See acast.com/privacy for...2020-12-0143 min
Life Coach In Your PocketManifestation? How to Get What You Want Easily and EffortlesslyIs manifestation real? If it is, how exactly does it work? In this episode of Life Coach In Your Pocket, coach Rachel breaks down what manifestation actually is, as well as how goal setting and manifestation collide. You'll leave this episode with clarity on how to actually create what you want in your life. Rachel demystifies "manifestation" in four simple and practical steps. Stay until the end for step by step inspired action to apply today so you can start living your dream life right now. https://coachrachelbailey.com/https://www.instagram.com...2020-11-2435 min
Life Coach In Your PocketYour Story is Your SuperpowerHave you ever wondered what to do with the messes in your life? Well in this episode of Life Coach In Your Pocket, coach Rachel Bailey invites her friend and business partner, Carson Cooper, to share how we can take the messes in our lives and create a beautiful purpose and find our message. In this episode you will be inspired and empowered to look at life's setbacks with curiosity. Carson will also explain the healing process, and how we can use the iPec energy levels to understand how to move forward to greater inner healing. ...2020-11-1750 min
Life Coach In Your PocketFinding Solutions and Getting ResultsHave you ever felt stuck and unable to make progress? In this episode Rachel breaks down how and why some people get into a stuck state of mind. Through her personal experience with overcoming obstacles, she explains exactly how to get yourself from stuck, to forward momentum. Get ready to be completely empowered by today's lesson: Finding Solutions and Getting Results! In this episode you will:Look at where in your life you aren't moving forward as quickly as you'd likeLearn the secret sentence that will move you into instant...2020-11-0932 min
Life Coach In Your PocketRachel's Road to Life Coaching In this second episode of Life Coach In Your Pocket, host and certified Life Coach Rachel Bailey shares her past journey of struggling with overwhelm and exhaustion before finding her inner happy. Rachel shares how she was able to recognize her pattern of people pleasing, and how she started to make changes that created more joy in her life. In this episode Rachel talks about her need to shift her focus from outward circumstances, to inner peace. Most importantly, she breaks down how you can find more inner happy!To find out more, tune in to...2020-11-0328 minLife Coach In Your PocketRelease Perfectionism and Become UnlimitedCan you imagine what your life would look like if you truly believed in yourself? We all have limiting beliefs that hold us back from achieving our goals, chasing our dreams, or even just taking one step outside of our comfort zone. So, how do you overcome those roadblocks? In this first episode of Life Coach In Your Pocket, host and certified Life Coach Rachel Bailey shares her journey of overcoming her limiting beliefs, releasing perfectionism, and allowing herself to believe in herself. Rachel shares the story of how her self-doubt st...2020-10-2725 min