Shows
The UpLevel Podcast"The Practice of Right Relationship: Leadership for a More Conscious World" with Christie MannSend us a textWe flip the script in this milestone 100th episode of The UpLevel Podcast. Our Co-Founder, Rachel Baldi, steps into the interviewer’s seat to have a heartfelt, honest conversation with Christie Mann, best-selling author, executive coach, and Co-Founder & CEO of UpLevel.Together, they explore the evolving concept of Right Relationship: how it shows up in our leadership, our lives, and our longing to live in integrity with ourselves, each other, and the world.This conversation is a powerful reminder that transformation starts with radical self-awareness and continues through conscious co...
2025-06-2554 min
The UpLevel Podcast"Transforming Grief into Grace: Guiding Hearts Toward Healing, Wholeness, and Right Relationship" with Njeri NjuhiguSend us a textThis week on The UpLevel Podcast, we welcome transformational coach, certified grief educator, and the founder of the Care Box Network and creator of the A.R.I.S.E. Collective, Njeri Njuhigu, a woman whose wisdom is born of deep experience. With her background in spiritual psychology and as a caregiver for her parents for over 13 years, she is now a guide for countless others navigating loss and major life transitions. Njeri offers a rare and nuanced voice on what it means to show up with presence, power, and purpose, even in...
2025-06-111h 00
The UpLevel Podcast“The Wisdom of Right Relationship: Mental Health, Leadership & Claiming Your Brain” with Jocelyn PepeSend us a textThis week on The UpLevel Podcast, we sit down with Jocelyn Pepe, author of Claim Your Brain, and founder of TrU. We have a rich and powerful conversation about what it means to be in right relationship with our mental health.As a leader, coach, and advocate, Jocelyn is reshaping how we think about mental well-being in the workplace and beyond. She weaves science, soul, and lived experience into a transformative body of work that supports leaders, teams, and individuals in reclaiming their mental resilience.With a Master’s in...
2025-05-2855 min
The UpLevel Podcast“Wisdom From Our Elders Part IV: Legacy, Leadership, and Right Relationship”Send us a textIn celebration of the 2025 International Coaching Week, we’re proud to share a deeply grounding and expansive episode of The UpLevel Podcast featuring five extraordinary elders: Eileen Blumenthal, Hide Enomoto, Hope Langner, John Vercelli, and Lorry Schneider.For the fourth year in a row, we’re honoring elderhood, an often overlooked role in modern society, and exploring how it deeply informs our understanding of right relationship in coaching, leadership, and life.Whether you're a coach, a business leader, or simply someone navigating life with intention, this conversation will root you...
2025-05-141h 19
The UpLevel Podcast“Right Relationship in Leadership: Courage, Curiosity, & the Four-Legged Stool” with Julie Barker-MerzSend us a textThis week on The UpLevel Podcast, we welcome the extraordinary Julie Barker-Merz, Regional President of BMO Bank of Montreal for Greater Toronto. A visionary leader with a bold heart, Julie is known for breaking new ground in corporate leadership and uplifting women across business, sport, and community. Julie shares deeply personal insights on how to lead with heart while holding big responsibility. From her signature “four-legged stool” principle of balance to her unwavering belief that difference is power, Julie brings inspiration, wisdom, and courage to the conversation.In T...
2025-04-3046 min
The UpLevel PodcastRooted in Purpose: Regenerative Leadership & Living in Right Relationship with Tree JennySend us a textHave you forgotten how to play?This week on The UpLevel Podcast, join us for a deeply grounding and inspiring conversation as we sit down with Jennifer Leigh Smith, J.D., affectionately known as Tree Jenny. She is an environmental lawyer, regenerative leader, certified carbon auditor, and heart-centered activist. From growing up on a sustainable farm in Louisiana to planting over 620,000 biodiverse trees across Central America and Kenya, Tree Jenny shares how she’s built a life rooted in service, reverence, and radical joy.We explore what it means to...
2025-04-161h 00
The UpLevel Podcast"Right Relationship: The Art of Conscious Connection, Growth & Awakening" with Abigail & Clive ProutSend us a textThis week on The UpLevel Podcast, our two extraordinary guests, Abigail and Clive Prout, take us deep into the concept of Right Relationship—the art of maintaining true connection, reciprocity, and presence in our partnerships, leadership, and self-growth. With over 50 years of combined coaching experience, Abigail and Clive have dedicated their lives to fostering conscious connection—both in their own relationship and in the lives of their clients. From navigating intimate partnerships and parenting to exploring altered states of consciousness through meditation, breathwork, poetry, ecstatic dance, shamanic practices, and plant medicine—this co...
2025-04-0257 min
The UpLevel Podcast"Reviving Right Relationship: Ancestral Wisdom, Ceremony, and the Path to Collective Healing" with Kale Ka’alekahiSend us a textThis week on The UpLevel Podcast, we sit down with Kale Ka’alekahi, a spiritual activist, cultural innovator, and lineage carrier for indigenous traditions. He shares powerful wisdom on how ceremony, ritual, and men’s work can help us restore right relationship with ourselves, our communities, and the land. Kale brings a unique perspective shaped by deep ancestral knowledge and lived experience, offering insights that feel like medicine for these times. Listen now!In this episode, we explore:The Power of Ceremony: Why rituals are more than tradition; they...
2025-03-1958 min
The UpLevel Podcast"Love in Leadership: Creating Right Relationship in Work and Life" with Carey BakerSend us a textThis week on The UpLevel Podcast, we’re celebrating the multifaceted roles of women who lead with heart, courage, and connection as we approach International Women’s Day. Join us for a transformative conversation with Carey Baker, CEO of the Co-Active Training Institute, and a visionary leader redefining leadership through right and responsible relationships. We’ll explore the art of balancing leadership, family, and self in a world that often pulls us in a million directions. This International Women’s Day, let’s celebrate the brilliance of women who inspire us to lead with respo...
2025-03-0559 min
The UpLevel Podcast"Right Relationship: Navigating Identity, Family, and Transformation" with Sam & Em HouseSend us a textThis week on The UpLevel Podcast, join us in a powerful and deeply moving episode as we welcome two extraordinary humans: Sam House and Em House. Together, they share an honest, vulnerable, and insightful conversation about right relationship—what it means, why we struggle with it, and how we can restore it in our families, communities, and society. Listen now!In This Episode:Right Relationship as a Practice: A lifelong process of aligning with truth, growth, and authentic connectionDismantling Ego for Deeper Connection: How releasing ego-driven defenses fosters ra...
2025-02-191h 05
The UpLevel Podcast"Right Relationship: Reconnecting with Ourselves, Community, and the Earth Through Indigenous Wisdom" with Jessa CalderonSend us a text*Trigger Warning: This episode mentions the LA fires, which may be sensitive for some listeners. Please listen with care—you’re not alone.This week on The UpLevel Podcast, join us for a profound conversation with Jessa Calderon—singer, songwriter, emcee, poet, author, and the Director of Land, Water, and Climate Justice for Sacred Places Institute for Indigenous Peoples. Jessa, a proud member of the Chumash and Tongva nations, also honors her Yoimi and Mexican heritage. Her energy, wisdom, and storytelling will inspire you to reflect on your relationship with t...
2025-02-0559 min
The UpLevel Podcast"How to Thrive Across Cultures & The Art of Cultivating Right Relationships” with Rasika SaikiaSend us a textThis week on The UpLevel Podcast, catch an inspiring episode as we sit down with Rasika Saikia, an HR leader with over 17 years of experience at a big tech company. Rasika shares her incredible journey from Asia Pacific to the US, scaling onboarding programs to reach over 100,000 employees, and navigating the complexities of cultural transitions and leadership.Together, we dive deep into the concept of "right relationships," relationships as evolving entities that thrive on trust, psychological safety, and empathy. Rasika's wisdom on fostering inclusive spaces, embracing vulnerability, and supporting immigrant women...
2025-01-1543 min
The UpLevel Podcast“Astrology, Alignment, and The Power of Right Relationship in 2025” with Sunday PhillipsSend us a textThis week on The UpLevel Podcast, we're kicking off the new year with a new season called “Being in Right Relationship: Today’s UpLevel,” featuring returning guest, Sunday Phillips. Step boldly into 2025 with this energizing and deeply insightful episode as we explore the concept of the "Right Relationship" – aligning with ourselves, others, and the world to foster balance, integrity, and intentionality. Sunday shares how astrological insights for 2025 can guide us to live in rhythm with the cosmos, cultivate personal harmony, and contribute positively to our communities.In This Episode:Unders...
2025-01-011h 16
The UpLevel Podcast"The Visibility We Crave: How to Overcome Loneliness and Be Truly Understood in Times of Crisis, Chaos, and Change" with Bill AoSend us a textThis week on The UpLevel Podcast, join us for another transformative conversation with Bill Ao, a Technical Solutions Consultant and award-winning internal coach at a big tech company. With over 500 hours of coaching conversations and a 2023 Coaching Excellence Award, Bill aims to empower others to find their peace and power amidst life’s chaos.Drawing from his cultural roots, professional journey, and personal coaching philosophy, Bill shares his invaluable insights into navigating our overwhelming times, redefining leadership, and embracing visibility with authenticity. Bill’s unique perspectives on thriving through crisi...
2024-12-1836 min
The UpLevel Podcast“Soul-Based Leadership: Transforming Crisis, Chaos, and Change into Peace” with Eva DalakSend us a textThis week on The UpLevel Podcast, we are joined by Eva Dalak, founder of Peace Activation and a global leader in conflict transformation. Born Palestinian in Israel and now residing in Costa Rica, Eva has spent 30+ years facilitating peace in some of the world’s most challenging conflict zones, including Africa, the Middle East, and Asia.Eva introduces us to soul-based peacebuilding, a revolutionary approach that begins with activating peace within ourselves. Her work focuses on fostering dialogue, encouraging silence and presence, and utilizing identity as a bridge to connection rather th...
2024-12-0448 min
The UpLevel Podcast"Making the Sun Shine: Leading Through Crisis, Chaos, and Change with Clarity and Compassion" with Natalie KuhnSend us a textThis week on The UpLevel Podcast, get ready for an inspiring journey of introspection with our incredible guest, Natalie Kuhn, a public speaker, interfaith reverend in training, and mental health advocate who brings spirituality and leadership to life in ways that are both accessible and transformative. With a decade-long journey as a pioneer in The Class, Natalie helped shape the global digital wellness platform, ultimately serving as its co-CEO. Today, with her new venture, Make the Sun, she’s lighting the way for individuals and organizations to navigate life’s crises, chaos, and chan...
2024-11-2046 min
The UpLevel Podcast“Living a Purpose-Centered Life: Redefining Success in Times of Crisis, Chaos, and Change” with Robert HoldenSend us a textThis week on The UpLevel Podcast, join us for a deep and insightful conversation with the extraordinary Robert Holden, a pioneer in psychology and spirituality known for his groundbreaking work featured on The Oprah Winfrey Show, Good Morning America, and PBS's special Shift Happens. He is a New York Times best-selling author whose work has reshaped how we view happiness, success, and purpose. Robert brings profound insights into living authentically and creating a purpose-centered life amidst crisis, chaos, and change.In This Episode:Discover who Robert Holden is...
2024-11-061h 10
The UpLevel Podcast“The Power of AI & Innovation in Leading Through Crisis, Chaos, and Change” with Sharon JosephSend us a textThis week on The UpLevel Podcast, we sit down with Sharon Joseph, a dynamic leader in the tech industry and the CEO and founder of CrewAsis.ai. This marketing intelligence platform uses AI and data science to help consumer brands grow sales and market share. With over 25 years of experience at Fortune 500 companies like Google, GSK, PepsiCo, and Kraft Foods. Sharon’s leadership journey is packed with wisdom on navigating change, innovation, and building strong teams. Join us for an empowering conversation that will challenge your ideas on leadership, AI, and navigating crisis, ch...
2024-10-2355 min
The UpLevel Podcast“How Detoxification Brings Clarity in Leading Through Crisis, Chaos, and Change” with Daniel TardySend us a textThis week on The UpLevel Podcast, we’re bringing back the series “Leading Through Crisis, Chaos, and Change” for part two. We felt compelled to continue this conversation because, let’s face it, we’re all still navigating challenging times. As leaders, whether in business, our communities, or our families, we need all the support and tools we can get not just to survive but thrive.Our inspiring guest, Daniel Tardy, embodies transformation and resilience. A former engineer and real estate developer turned detox and transformational coach, TEDx speaker, and founder of getLIGH...
2024-10-0951 min
The UpLevel Podcast“Upleveling Organizations Through Coaching in the Workplace” with Christie MannSend us a textIn this insightful season finale episode of The UpLevel Podcast, we reflect on a powerful six-month journey exploring the “R.O.I. of Coaching in the Workplace.” Throughout this season, we’ve been privileged to learn from 18 incredible leaders and coaches who are at the forefront of transforming workplaces through coaching. From understanding how coaching enhances employee well-being and engagement to navigating the uncertainty of today’s complex workplace, our guests shared invaluable wisdom and bottomlined that coaching is a gateway to creating more human-centered, resilient organizations.We encourage you to listen t...
2024-10-0230 min
The UpLevel Podcast“Living a Bigger Game & Changing Lives Through Coaching in the Workplace” with Dr. Rick TamlynSend us a textThis week on The UpLevel Podcast, we welcome Dr. Rick Tamlyn, an inspirational powerhouse who has been transforming lives and organizations across the globe. As the co-creator of The Bigger Game and author of Play Your Bigger Game: 9 Minutes to Learn, A Lifetime to Live, Dr. Rick has made it his mission to help people step out of their comfort zones and create the lives they truly desire. Dr. Rick shares his journey from the inception of The Bigger Game to his pivotal role in pioneering coaching in the workplace. With a...
2024-09-1849 min
The UpLevel Podcast“Cultivating Connection: How Coaching Enriches Leadership and Belongingness in the Workplace” with Rich JonesSend us a textThis week on The UpLevel Podcast, we welcome a Wellness & Career Coach, a Masters track and field athlete, and the founder of Find More Balance, Rich Jones. Rich shares his journey of expanding leadership through developing himself as a coach and using coaching tools to encourage a sense of belonging within organizations. He also touches on personal reflection, recognizing capacities, and embracing one's achievements.If you’re a leader who hasn’t yet embraced the principles and skills of coaching, this conversation might inspire you to take the leap! Tune in now...
2024-09-0445 min
The UpLevel Podcast“How to Implement an Effective Internal Coaching Program in the Workplace” with Moira Klein-SworminkSend us a textThis week on The UpLevel Podcast, let’s explore how coaching skills and competencies can be tailored to meet an organization's unique needs for achieving sustainable business results. Our guest is Moira Klein-Swormink, who brings her dynamic energy and extensive experience to our conversation on coaching within corporate environments. Moira shares her journey from working in Advertising alongside our host Christie at Cossette Communications in their early careers to becoming the principal of Canada Branch Development at Edward Jones. Pulling from 24 years of memories, Moira reflects on how coaching principles have been instrumental in...
2024-08-2154 min
The UpLevel Podcast“Team Coaching Approach & Design Alliances for Organizations" with Mike & Erin HutchinsSend us a textThis week on The UpLevel Podcast, we explore coaching with powerhouse couple Mike and Erin Hutchins. They share their journey from consulting to coaching, how they define coaching, and how it has influenced their professional lives and their dynamic as life partners. With rich stories and insights on team coaching within organizations, Erin and Mike offer a wealth of knowledge on creating high-performing teams and maintaining work-life harmony.In This Episode:Hear Mike and Erin's definition of coaching as a partnership where coaches help coachees find solutions and...
2024-08-0749 min
The UpLevel Podcast“Leading Across Continents: The Ripple Effect of Coaching In The Workplace” with Joni MarSend us a textThis week on The UpLevel Podcast, we welcomed a Master Certified Coach who excels at generating powerful results with high-performance individuals, leaders, and teams. Our guest is Joni Mar; she specializes in leadership development, innovating and implementing strategic solutions, and relationship management across Asia, Europe, and North America in almost every industry sector. From her early days as a Co-Active trainer to her current role shaping C-Suite executives, general managers, and directors, Joni recounts transformative moments from her life and how they've influenced her approach to coaching others. Tune in for...
2024-07-2456 min
The UpLevel Podcast“Accelerating Success & Impact Through Coaching for Organizations in the Workplace” with Ann FarrellSend us a textThis week on The UpLevel Podcast, we were honored to welcome our special guest, the remarkable Ann Farrell, a recognized authority in leadership development, a trailblazer in the corporate world, and a powerhouse in executive coaching. Ann remains the only woman in her Fortune 200 company's 170-year history to rise from entry-level to top leadership, overseeing organizations as large as 5,000 employees, managing budgets up to $8 billion, and leading a billion-dollar product development program. With her extensive background that spans 30 years, including a transformative personal journey into motherhood and coaching, Ann shares her insights on...
2024-07-1049 min
The UpLevel Podcast“The Heart of Intuitive Leadership Through Coaching In The Workplace” with Rahim MoosaSend us a textThis week on The UpLevel Podcast, let’s talk about how embracing the power of intuition is pivotal in creating a life we want to live that aligns with our values. Our guest is Rahim Moosa, an executive coach who uses his depth of intuition, compassion, empathy, and edge to surface the truth and create discovery pathways for his clients.With his experience and deep understanding of leadership dynamics, he shares his unique perspective on what it means to be an effective coach who can profoundly transform the workplace....
2024-06-2655 min
The UpLevel Podcast“Integrating The Femasculine Leadership Model In the Workplace” with Signy WilsonSend us a textThis week on The UpLevel Podcast, learn the ‘Femasculine’ approach that teaches how to balance masculine and feminine energy within all genders. This integrated leadership model arms leaders with the insight needed to change the way they move forward and create the businesses (and lives) they want. Our guest is Signy Wilson, a pioneer in the coaching field and one of Canada's premiere leadership coaches. With her 20 years of experience as a Leadership and Executive Coach, she breaks down the behaviors and mindsets that define toxic, distorted, and integrated masculine and feminine—and their...
2024-06-191h 05
The UpLevel Podcast“How To Embrace A Big Life Through Coaching In The Workplace” with Kendra ReddySend us a textThis week on The UpLevel Podcast, we have an empowering conversation with our guest Kendra Reddy, a dynamic leader and a Certified Professional Co-Active Coach who shares her philosophy on living a 'big life'—embracing both the highs and lows that come our way. She reflects on how pivotal moments shaped her understanding of value beyond job titles, leading to an inspiring career in coaching. She opens up about her journey from executive recruiting to human capital consulting, where she discovered the transformative power of coaching in the workplace. Join us as...
2024-06-121h 06
The UpLevel Podcast“The R.O.I. Of Creative Leadership Through Transformational Coaching In The Workplace” with Marjoleine ByrneSend us a textThis week on The UpLevel Podcast, hear our special guest, Marjoleine Byrne, as she shares her journey from being a lawyer and mother to discovering her passion for coaching after moving to California from Europe. She recalls the life-changing moment when she was asked, "What do you want?"—a question that sparked deep introspection and led her down the path of coaching. Marjoleine is one of the first coaches to integrate Co-Active with adult-stage development and agile transformation. Her innovative approach has empowered senior leaders worldwide to embrace Creative Leadership, catalyzing deep organizational ch...
2024-06-0545 min
The UpLevel Podcast"Cultural Integration And Transformative Leadership Coaching In The Workplace” with John Tse TowSend us a textThis week on The UpLevel Podcast, we welcome John Tse Tow, a well-versed coaching practitioner with over 20 years of experience. John shares his evolving definition of coaching, emphasizing its transformative power and ability to unearth hidden aspects within individuals. He recounts his career journey, from facilitating youth programs at age 18 to leading training sessions across China for HSBC and JPMorgan. He reflects on how he witnessed the shift from traditional training methods towards embracing coaching modalities for personal and professional development.Listen in to gain insights into blending cultural elements into...
2024-05-2951 min
The UpLevel Podcast“How To Cultivate The Superpower Of Coaching In The Workplace” with Christy KingSend us a textThis week on the UpLevel Podcast, Christy King, shares her journey and insights on building a coaching culture within an organization. Aside from being the Head of National Leadership Development of BDO USA, Christy is a certified Co-Active coach. She highlights how she discovered coaching, which she considers a 'superpower', and advocates for its integration in the workplace. She believes coaching can truly enhance leadership and improve the personal well-being of employees, which drives team productivity and results in achieving company goals and success.For anyone looking to cultivate effective developmental...
2024-05-2242 min
The UpLevel Podcast"Wisdom From Our Elders Part III: Insights from Seasoned Coaches”Send us a textIn celebration of the 2024 International Coaching Week, we bring together a panel of esteemed coaches to share their experiences and discuss what it means to be an elder in this profession in our third season of Wisdom From Our Elders. Our guests include Judith Cohen, Sookgi Han, Sam House, Sharna Fey, and Dori-Ben Chanoch, each offering unique perspectives on the evolution of coaching and its profound impact.This conversation is rich with anecdotes highlighting each coach's practices and practical tools that help them show up as their more effective selves. Please...
2024-05-151h 08
The UpLevel Podcast“Ramping Up for the Upcoming International Coaching Week 2024” with Christie Mann and Rachel BaldiSend us a textThis week on The UpLevel Podcast, we’ve recorded a special episode to celebrate the upcoming International Coaching Week 2024 by discussing why at UpLevel we take the time to celebrate, and in this case - celebrate our profession and why honoring our Elders is so important to us.As a tradition, we continue to bring together a panel of seasoned coaches to be our guests and share their nuggets of wisdom, unique lived experiences, and valuable insights, highlighting the profound impact of coaching on their lives and the countless individuals they he...
2024-05-0818 min
The UpLevel Podcast“Recognizing the Intangible ROI of Coaching in the Workplace” Dr. Henryk KrajewskiSend us a textThis week on the UpLevel Podcast, hear our special guest, Dr. Henryk Krajewski, as we delve into the tangible and intangible benefits of coaching in the workplace. He is a seasoned management consultant who has worked with public and private organizations across North America and beyond, serving both high-growth founders and large-scale enterprise CEOs. With his extensive experience in enhancing managerial performance and collaboration within organizations, Dr. Henryk shares valuable insights on how small changes can lead to significant impacts. He emphasizes the importance of genuine curiosity, humor, empathy, direct communication, and mutual...
2024-05-0150 min
The UpLevel Podcast“From Feedback to Empowerment Through Coaching in the Workplace” with Holli IldertonSend us a textThis week on the UpLevel Podcast, we're joined by Holli Ilderton, a seasoned leader at global retailer Lululemon. With over ten years of experience in leadership, Holli shares her journey from management to embodying coaching principles and how tapping into individual values and resilience has transformed her personal experiences and significantly impacted organizational dynamics.For anyone looking to enhance their approach to leadership through integrating coaching or those already practicing and seeking affirmation, this insightful conversation underscores why such endeavors are worthwhile pursuits. Tune in now!In this...
2024-04-2449 min
The UpLevel Podcast“How a Big Tech Company is Revolutionizing Organizational Development Through Coaching in the Workplace” with Vimal ShyamjiSend us a textThis week on the UpLevel Podcast, we explore the transformative power of coaching in professional settings with our special guest, Vimal Shyamji, a seasoned leadership coach and senior manager at a large tech company. With over 200 individuals under his guidance and an impressive background that spans tech, finance, and manufacturing recruitment, Vimal brings a wealth of experience to our discussion on the ROI when incorporating coaching into workplace dynamics. Vimal also emphasized how coaching changed his life and shaped his career and approach to organizational management.Don't miss this insightful conversation f...
2024-04-1741 min
The UpLevel Podcast"From Google to Growth: Harnessing Coaching for Career and Organizational Well-Being” with Susie AdeSend us a textThis week on the UpLevel Podcast, we delve into the profound impact of coaching within organizations. Our special guest, Susie Ade, shares her extensive experience and insights from working over a decade at Google, where she utilized coaching skills in various roles, and reveals how embracing a coaching mindset can transform individual careers and enhance overall workplace well-being. As a certified professional Co-Active coach and an advocate for mental health, Susie discusses her journey from discovering coaching to implementing it as a tool for personal and organizational growth.In this...
2024-04-1057 min
The UpLevel Podcast”Exploring the Transformative Power of Coaching in the Workplace” with Eric KohnerSend us a textWelcome back, UpLevelers! This week on The UpLevel Podcast, we are kicking off a brand-new season and diving into the “ROI of Coaching in the Workplace.” Our special guest is a true pioneer in the field, Eric Kohner. Eric is not just an executive coach; he's a seasoned trainer and a trailblazer in the coaching profession. He is currently a senior trainer for the Co-Active Training Institute, an organization widely recognized as the gold standard in coach training and leadership development. Join us as Eric shares captivating stories from the early days of c...
2024-04-031h 00
The UpLevel Podcast“Upleveling Leadership Through Crisis, Chaos, and Change” with Rachel Baldi & Christie MannSend us a textIn this season finale episode of the UpLevel Podcast, our hosts Christie Mann and Rachel Baldi reflect on their journey through a season dedicated to “Leading Through Crisis, Chaos, and Change.” Join us as they discuss key takeaways and a comprehensive overview of the insights into up-leveling by integrating practical tools and inspiration shared by our esteemed guests over the past three months.We encourage you to listen to the whole season of Leading Through Crisis, Chaos, and Change,” to get practices that will reconnect you with yourself amidst adversity.As...
2024-03-2756 min
The UpLevel Podcast“Embracing Matriarchal Wisdom in Times of Crisis, Chaos, and Change” with Karen Kimsey HouseSend us a textThis week on the UpLevel Podcast, we had the privilege of speaking with Karen Kimsey-House, a beacon of hope and guidance, and a pioneer in leadership coaching and co-founder of the Co-Active Training Institute (CTI). As our world grapples with unprecedented challenges, Karen shares her profound insights on navigating crisis, chaos, and change through what she describes as matriarchal wisdom energy. This episode offers guidance not only for leaders within organizations but also for individuals facing extreme adversities worldwide who seek ways to maintain their humanity while striving toward creating a world that...
2024-03-2052 min
The UpLevel Podcast“The Human Competitive Advantage for Leading Through Crisis, Chaos, and Change” with Bryan KramerSend us a textThis week on the UpLevel Podcast, we're joined by the insightful and inspiring Bryan Kramer, a renowned business strategist, global keynote speaker, executive trainer, and coach, investor, two-time bestselling author, and Forbes contributor. Bryan is a shining example of authentic leadership, embodying a profound balance between ambition and empathy. As a thought leader on human connection in digital spaces, he emphasizes engagement as the key metric for success both personally and within organizations. Bryan shares his insights on the importance of personal connection and how being human is a competitive advantage in leading...
2024-03-1354 min
The UpLevel Podcast“Awakening Original Wisdom in Times of Crisis, Chaos, and Change” with Donna BondSend us a textThis week on the UpLevel Podcast, we welcome a spiritual life and business coach, thought leader, catalyst for personal transformation, ignitor of light, and author of Original Wisdom: Harness the Power of the Authentic You, the one and only, Donna Bond. Her unwavering dedication lies in empowering individuals to master our consciousness and the significance of our original wisdom during times of crisis, chaos, and change. She is a beacon of light and a champion of love in its purest form. Through her guidance, we learn how to initiate our journey as inner...
2024-03-0652 min
The UpLevel Podcast"Courage Amidst Conflict: Navigating Perspectives and Paradoxes During Times of Crisis, Chaos, and Change” with Yara Ben ChaimSend us a textThis week on the UpLevel Podcast, we dove deep into the heart of Israel with our incredible guest, Yara Ben Chaim, the owner of Foresta-Global and the guiding force behind Foresta Leadership Institute. Yara shares her raw experience of daily uncertainty and the emotional toll it takes on individuals living in a war-torn country. She discusses the challenge of maintaining faith in a higher power and humanity during times of conflict.Join us in this intimate conversation filled with inspiration and insights around courageously facing adversity with authenticity; leveraging spirituality for...
2024-02-281h 00
The UpLevel Podcast“Championing Humanity in the Workplace Amidst Crisis, Chaos, and Change” with Lisa GorenSend us a textThis week on the UpLevel Podcast, we sit down with a former roommate and fellow CTI Leadership program coach, Lisa Goren. As a former talent agent turned Chief People & Culture Officer for a $2.5 billion integrated health system in the Pacific Northwest, leading a team of 100+ HR professionals who support 14,000 employees in US healthcare, she shares her profound journey from personal crisis to professional triumph navigating the complexities of today's healthcare system. Her insights on strategies for supporting teams during prolonged crises like the pandemic will show how leaders can inspire by connecting deeply...
2024-02-2152 min
The UpLevel Podcast“Embracing Kundalini Yoga for Leadership and Life” with Shabadpreet KhalsaSend us a textThis week on the UpLevel Podcast, we welcome our special guest, Shabadpreet Khalsa, the CEO of the RA MA Institute. In this enlightening conversation, Shabadpreet unveils the transformative power of Kundalini yoga and meditation for awakening a person’s inner strength and clarity. As a seasoned practitioner and business leader, Shabadpreet shares her insights on how these ancient practices can be leveraged to navigate through crisis, chaos, and change.This engaging conversation will encourage you to find alignment with your mission by engaging in practices that connect you to something greater th...
2024-02-141h 13
The UpLevel Podcast“Leading with Kindness Amidst Crisis, Chaos, and Change” with Jeff JacobsonSend us a textThis week on the UpLevel Podcast, join us for a great conversation about the transformative power of leading with kindness through crisis, chaos, and change. Our guest is Jeff Jacobson, a professional coach and facilitator with over three decades of experience. Known for his fierce yet loving approach to coaching, Jeff shares his insights into what true kindness entails and provides actionable components that listeners can integrate into their leadership styles and personal growth.This episode is about walking the walk toward being an embodiment of kindness — something we desperately need in...
2024-02-0747 min
The UpLevel Podcast“Navigating Grief in the Workplace During Times of Crisis, Chaos, and Change” with Margo Fowkes & Che MarvilleSend us a textThis week on The UpLevel Podcast, we delve into a crucial yet often overlooked aspect of leading through times of crisis, chaos, and change: navigating grief in the workplace. We had the honor to have an enlightening duo conversation with our remarkable guests, Margo Fowkes, the founder and president of OnTarget Consulting Inc., and Che Marville, a transformational Wellness Expert, Certified International Yoga and Meditation Teacher, and Corporate Wellness Pioneer, who bring their extensive knowledge and personal experiences to an enriching discussion on leading through crisis, chaos, and change.Don't miss...
2024-01-311h 00
The UpLevel Podcast“Embracing Womb Wisdom in Life and Leadership” with Anabel VizcarraSend us a textThis week on the UpLevel Podcast, we’re experiencing a refreshing and empowering perspective from our special guest, Anabel Vizcarra, a Feminine Embodiment and Womb Wisdom Mentor. She is a visionary thinker who believes that crisis, chaos, and change are not just challenges to overcome but are extraordinary opportunities for rebirth and evolution—personally and collectively.Anabel highlights her powerful metaphor of menstruation to describe our global state, just as the body cleanses itself during this natural cycle, shedding what is no longer needed for growth. She also shares how emotions are...
2024-01-241h 19
The UpLevel Podcast“Harnessing the Power of Profound Intimate Leadership” with Neil EdwardsSend us a textThis week on the UpLevel Podcast, we had the opportunity to have an insightful conversation with our special guest, Neil Edwards, an Executive Leadership Coach, and a Reflective Practitioner. He has almost three decades of expertise in coaching and leveraging various established trade tools. His approach to coaching and reflective practice stands as a guiding force toward profound growth. Join us as he emphasizes the vital role of profound intimacy in leadership and business during times of crisis. He also discusses that superficial interactions are insufficient for creating meaningful futures and solving complex...
2024-01-1750 min
The UpLevel Podcast“Living in Rhythm Amidst Crisis, Chaos, and Change” with Sunday PhillipsSend us a textThis week on the new season of The UpLevel Podcast, our special guest to kick off the 2024 season: “Leading Through Crisis, Chaos, and Change,” is Sunday Phillips, a virtuoso in living in alignment, embodiment practices, and high-level astrology. She is an educator and life stylist in art and science and the founder of ‘Living in Rhythm.’ Join us for a transformative conversation on an astral journey that promises to elevate your spirit, sharpen your leadership skills, and align your cycles with those of the cosmos. Sunday’s story is truly inspiring and invaluable as we head...
2024-01-101h 11
The UpLevel Podcast"Creating Socially Conscious Content: Wisdom from 16 Purpose-Driven Authors" with Rachel Baldi & Christie MannSend us a textThis week on The UpLevel Podcast, join Rachel and Christie as they reflect on the insightful interviews they conducted with 16 incredible authors in the recent Publishing Summit series. They dove into the heart of writing purpose-driven books, celebrate the wisdom shared by each guest, and discuss why getting socially conscious content out into the world is more important than ever.Listen to the whole Publishing Summit series and get inspired by each author as they bring their unique story of transformation, healing through storytelling, strategies against writer's block, and marketing maneuvers...
2023-12-0622 min
The UpLevel Podcast"The Journey of Co-Creating and Birthing A Children's Book: Lessons in Representation, Grief, and Being the Bridge" with Rachel BaldiSend us a textThis week, on the final episode of the UpLevel Podcast’s Publishing Series, our special guest is our very own Rachel Baldi, co-founder of UpLevel Productions. We discussed her inspiring journey from converting to Islam to becoming a children's book co-writer. Rachel shared how she found solace in Islam's teachings of kindness, equality, peace, and compassion. She also gave us a sneak peek into, “Lil’ Amina and the Adventure of Grief,” the newest book in the emotional wellness children’s book series The Adventures of Lil’ Sass.Listen in to this important co...
2023-11-2928 min
The UpLevel Podcast"The Power of Purpose: Inspiring Socially Conscious Content for Business Success" with Afdhel AzizSend us a textThis week’s special guest on the UpLevel Podcast is Afdhel Aziz, a successful marketer turned purpose-driven brand consultant and Chief Purpose Officer of Conspiracy of Love. His journey from corporate life to becoming an advocate for social responsibility is truly inspiring. Afdhel's journey began with an eye-opening experience during the South Asian tsunami in Sri Lanka, which inspired him to shift focus from consumerism towards making meaningful contributions to society. This led him to co-author "Good Is The New Cool: Market Like You Give A Damn," highlighting the growing trend of purpose-driven br...
2023-11-2252 min
The UpLevel Podcast“Secrets to Crafting Authenticity in Love, Marriage, and Authorship” with Shawn MillerSend us a textThis week’s special guest on the UpLevel Podcast is Shawn Miller, co-founder of Young, Hip, and Married and a devoted-loving husband and father to his wife and four children. With a background in NLP and professional coaching, Shawn has officiated over 1500 weddings across Canada and the US. Join us for this insightful conversation about his inspiring journey as an author who is just about to publish his first book. Hear about his triumphs, the obstacles he overcame, and his unique writing process, which involves speech dictation and a long-term editor who knows hi...
2023-11-1554 min
The UpLevel Podcast“Breaking Cycles, Building Dreams: A Journey of Transformation and Advocacy” with Dr. C. Nicole MasonSend us a textThis week’s guest on the UpLevel Podcast is the President Emerita at the Institute for Women's Policy Research (IWPR) and one of Fortune Magazine’s “World’s 50 Greatest Leaders,” Dr. C. Nicole Mason. Listen in to her inspiring journey from poverty to policy work, highlighting how personal narratives can shape our professional paths. She's not just breaking the cycle for herself but also creating a nurturing environment for her children, something she never had growing up. She also highlights her book, “Born Bright: A Young Girl’s Journey from Nothing to Something in America,” w...
2023-11-0856 min
The UpLevel Podcast“Unveiling Strength: A Journey from Caregiver to Author" with Lynn Abaté-JohnsonSend us a textIn this week’s episode of the UpLevel Podcast, we had the privilege of having an intimate conversation with international best-selling author and global business consultant Lynn Abaté-Johnson. Her book "Out of Love: A Daughter's Journey with Her Mom to the End," provides inspiration as she shares her journey as a caregiver for her mother.Lynn’s story is proof that even in times of immense hardship, we can find strength within ourselves to inspire and uplift those around us by sharing our experiences honestly.In th...
2023-11-0152 min
The UpLevel Podcast“Speak Up Culture: When Leaders Truly Listen, People Step Up:” Shedding Light on Psychological Safety at Work with Stephen ShedletzkySend us a textIn this week’s episode of the UpLevel Podcast, we had an enlightening discussion with Stephen Shedletzky, a renowned speaker, coach, author, and expert in fostering psychological safety at work. With over 15 years of experience and personal battles with communication barriers, Shed is on a mission to transform workplaces into spaces where every voice matters.His book, "Speak Up Culture: When Leaders Truly Listen, People Step Up," encapsulates his philosophy on creating safe spaces for open dialogue at work. He emphasizes that leaders don't necessarily need charisma but should display empathy an...
2023-10-2551 min
The UpLevel Podcast“From Layoffs to Leadership: Cultivating Confidence and Collaborative Success” with Michelle MehtaSend us a textIn this week’s episode of the UpLevel Podcast, we had an enlightening conversation with Michelle Mehta, a renowned confidence expert, international best-selling author, and TEDx speaker. She was named one of Yahoo Finance's “Top 11 female coaches to follow in 2021.” She is a testament to resilience, self-belief, and the transformative power of storytelling.Michelle’s journey was not always smooth sailing. Facing several layoffs during her time in customer service acted as a trigger for self-reflection and growth. These experiences taught her that confidence isn't something you're born with; it's cultivated through...
2023-10-1836 min
The UpLevel Podcast“Harnessing the Power of Mindfulness and Intention” with Adam TaubenfligelSend us a textIn this week’s episode of the UpLevel Podcast, we had a captivating conversation with Adam Taubenfligel, the co-founder, creative director, and responsibility lead at Triarchy. We dove deep into his journey towards mindfulness, the discipline it took to write his book Setting an Intention: 11 Brief Lessons on Achieving Your Greater Good, and how he's using these principles in his denim production practices.His journey is a powerful reminder that mindfulness and intentionality are crucial for personal growth. Adam also shared some valuable insights about self-talk, breaking negative patterns, and interacting wi...
2023-10-1152 min
The UpLevel Podcast“Making Book Magic” with Kelley KnightSend us a textIn this week’s episode of the UpLevel Podcast, we had an illuminating conversation about the world of mysticism, tarot, and publishing with our special guest - Kelley Knight. As a renowned author and founder of Modern Mystic Shop, Kelly shares her unique journey from spiritual awakening to becoming a successful entrepreneur. She discusses her book Spells for the Modern Mystic: A Ritual Guidebook and Spell Casting Kit, co-authored with Brandon Knight. We also explored her perspectives on traditional vs. self-publishing routes, dealing with backlash post-publication, co-authorship, and more!Kell...
2023-10-0448 min
The UpLevel Podcast“Crafting Your Story and Sharing It With Ease” with Gail BarkerSend us a textIn this week’s episode of the UpLevel Podcast, our guest is Gail Barker, an entrepreneur and seasoned coach with over two decades of dedication to supporting leaders and aspiring leaders in uncovering and crafting their own meaningful definition of success. Gail believes that finding 'ease' even in challenging situations is the key to successful leadership. Her book "What Matters Now: Lessons On Living With Ease" explores this concept and redefines our understanding of adversity.Gail Barker shares her insights on writing and creative expression to offer a fresh perspective and hi...
2023-09-2746 min
The UpLevel Podcast“Unleashing Poetry in a Pandemic” with Abigail ProutSend us a textIn this week’s episode of the UpLevel Podcast, we had this enlightening conversation into the world of socially conscious content with Abigail Prout, a professional leadership coach and award-winning poet and writer. She shares her journey from daily poetry writing to becoming a published author with her first book, 'Walk Deep'. Over the past two decades, Abigail has dedicated herself to coaching, studying, and gaining insights from thousands of influential and powerful women from all walks of life. She firmly holds the belief that every individual possesses a distinctive voice an...
2023-09-2052 min
The UpLevel Podcast“Turning Pain into a Powerful Message” with Sabriah ReeseSend us a textThis week, we’re continuing with the second half of our Publishing Series, our guest is a renowned author and inspirational speaker, known for her life reset coaching through Bree Brees Speaks, Sabriah Reese. She shares her remarkable journey of transforming personal hardships into empowerment.Join us in this enlightening podcast with Sabriah Reese as we take a deep dive into the themes of her book 'Crooked Rib, Golden Soul,' exploring how she harnessed the power of storytelling as a healing tool after surviving a challenging divorce and health issues. Sab...
2023-09-1351 min
The UpLevel Podcast"Unleashing Your Purpose: A Journey of Self-Discovery and Soulful Alignment" with Henry Kimsey-HouseSend us a textThis week, our guest is the legendary Henry Kimsey-House, one of the pioneers who laid the foundation for professional coaching in the 1980s. It was a privilege to delve into his early life, trace his journey into coaching, and gain insights into the monumental influence his coaching legacy has left on countless lives. Henry's story is a testament to the transformative power of coaching, which extends far beyond the individual to reshape entire organizations and cultures. As we navigated through his experiences, it was evident that his legacy embodies the philosophy o...
2023-09-0658 min
The UpLevel Podcast“From Prison to Purpose” with Adnan KhanSend us a textThis week’s guest is filmmaker and activist Adnan Khan. Listen in to hear his compelling story about how he went from a troubled youth to becoming an incarcerated filmmaker at San Quentin State Prison and now an advocate for criminal justice reform. He shares deep insights about intergenerational trauma, personal growth behind bars, and his journey toward redemption.Adnan’s life is a testament to resilience amidst adversity. His experiences shed light on the realities inside prison walls - far beyond what mainstream media portrays. Please tune in to discover how...
2023-08-301h 05
The UpLevel Podcast"Living Your Values: Bringing Humanity into the Workplace" with Sharna FeySend us a textIn this episode, we continue exploring what it means to bring humanity into the workplace. Our guest, Sharna Fey, co-founder of Pono Coaching and Consulting, shares her expertise as an executive coach, trainer, and consultant. With over two decades of experience, Sharna helps individuals and corporations identify their core values, reach their goals, and lead authentically. She works with Fortune 500 companies and has a highly collaborative and interactive approach to producing meaningful outcomes. Tune in to learn how to infuse humanity into your professional life.In this episode:The Power...
2023-08-2345 min
The UpLevel PodcastManifestWorks: Empowering Individuals Affected by Foster Care, Homelessness, and IncarcerationSend us a textIn today's episode in our "Bringing Humanity into the Workplace" series, we are introduced to Dan Seaver, the executive director and co-founder of ManifestWorks. ManifestWorks is an organization that connects individuals impacted by foster care, homelessness, and incarceration with job opportunities and provides ongoing support for long-term success. Dan shares his journey from a career in journalism and government to becoming a youth advocate and eventually founding ManifestWorks. Dan aims to address the problem of system-impacted individuals being blocked from reaching their potential through his wo...
2023-08-1633 min
The UpLevel PodcastReimagining Leadership: A Conversation with Victoria Roebuck on Emotional Wellness at WorkSend us a textWhen we were young, we were often told to leave our emotions at the door when entering the workplace. But we’ve found that this approach stunts personal and professional growth. This week’s guest Victoria Roebuck, Area Vice President of Customer Success at BetterUp, has a different take that can revolutionize how we view leadership. Victoria believes in bringing your full self to work, not just the parts that fit neatly into a professional box. Drawing from her own experience as an African American in a predominantly white environment, she shares the fati...
2023-08-0938 min
The UpLevel PodcastFrom Prison Bars to Popcorn Stars: Emily O'Brien's Path from Prison to Profitable BusinessSend us a textFrom prison bars to popcorn stars, this week’s guest on The UpLevel Podcast, Emily O'Brien, defies the odds as she turns her addictive past into a recipe for success, fighting to eliminate stigma and create second chances through her social enterprise, Comeback Snacks.Emily is an embodiment of transformative potential and entrepreneurship. Her trajectory is a heartfelt tale of courage and diligence. While in prison, she discovered an innovative take on popcorn seasoning, sowing the seeds of Comeback Snacks. Nurturing her project through handwritten letters and personal connections, Emi...
2023-08-0220 min
The UpLevel PodcastUnleashing the Power of Diversity: A Holistic Approach for an Inclusive Workplace - TaShenna BraxtonSend us a textIn a world filled with societal expectations and limitations, TaShenna Braxton's story is a testament to resilience and the power of choice. She’s making a tangible difference in modern workplaces. Do you want to create a workplace culture where diversity thrives, inclusion is at the core, and employees feel empowered? Does this sound familiar? You've been told to implement diversity and inclusion initiatives, but you're not seeing the desired results in your workplace. The pain of ineffective actions leaves you yearning for a more holistic approach that fosters a diverse, inc...
2023-07-2645 min
The UpLevel PodcastBridging the Generational Gap: Embracing Humanity in the Workplace with Tawney HughesSend us a textMeet Tawney Hughes, a resilient leader deeply committed to human-centered workplaces. Her belief that relationships shape life has led her to work with individuals, organizations, and teams to facilitate courageous conversations and foster a sense of purpose. Tawney isn't new to this field; she leads a prominent tech company's internal one-on-one coaching program and, since 2014, has facilitated programs for over 20,000 of its employees worldwide. From California to Dublin, her influence has spanned continents. Furthermore, Tawney is an Enneagram certified practitioner, a certified Co-Active professional coach, and a certified organization and relationship systems coach...
2023-07-1952 min
The UpLevel PodcastThe Importance of Recognizing the Humanity of Incarcerated Individuals with Artie GonzalesSend us a textArtie Gonzales is a survivor, a reformed individual, and a role model for those seeking redemption and personal growth. Having experienced the harsh reality of the justice system at a young age, Artie turned his life around during his 21 years of incarceration in the California prison system. He has since emerged as an advocate for legislative reforms, a member of social justice organizations, and a campaigner for empathy and humanity in the workplace. Artie's incredible journey is a testament to the power of resilience, determination, and the value of looking beyond our own...
2023-07-121h 02
The UpLevel PodcastHumanizing the Workplace : Tips and Strategies on How Coaching for Leaders Unlocks Potential in the WorkplaceSend us a textCome and be a part of UpLevel's summer series, "Bringing Humanity into the Workplace." We will be exploring the importance of this topic and gaining valuable insights through discussions with colleagues, friends, and clients. Every Wednesday for the next two months, join us to learn how to incorporate humanity into your organization.To unlock the potential within each individual means more than just acknowledging their skills and abilities. It involves exploring their aspirations, dreams, and untapped talent. It means nurturing their growth and providing them with the necessary tools and support...
2023-07-0538 min
The UpLevel PodcastBranding and PR for Authors with Chrissy BernalSend us a textChrissy Bernal's road to promoting her children's books was filled with costly mistakes and bad advice. But it led her to discover the importance of building a solid foundation for book promotion. Through her own struggles and triumphs, she learned the value of clear messaging, author branding, and community building. Now, she shares her hard-earned wisdom to guide aspiring authors on their own path to success. Are you ready to avoid the same pitfalls and achieve your dreams of publishing a socially conscious book? Join us on this journey of empowerment and discover...
2023-06-2853 min
The UpLevel PodcastUnleashing Your Inner Rockstar: Building an Empire Through Your Book with Megan Jo WilsonSend us a textUnleash your inner rockstar and attract your dream clients with best-selling author and coach Megan Jo Wilson's foolproof guide on leveraging a book to build an empire while avoiding dilution and staying true to your mission.For Megan Jo Wilson, the idea of writing a book was initially daunting, but it became an exciting challenge for her. During this episode, Megan Jo Wilson shares how aspiring authors can leverage a socially conscious book to build an empire that is making the world better.The conversation was insightful, as Megan...
2023-06-2150 min
The UpLevel PodcastEvolving masculinity: How embracing vulnerability can lead to personal and professional growth with Christopher VealSend us a textChristopher Veal's journey to redefine masculinity had an unexpected twist. From conforming to hyper-masculine environments in the Marine Corps and construction to exploring vulnerability and emotional expression through his podcast, he realized the need for a wider discussion on evolving masculinity. This spurred him to write his book, The Whole Man, challenging societal norms and encouraging a new, healthier definition of masculinity. But what was the unexpected twist? How did Christopher's journey lead him to redefine himself and connect with others in a deeper way? Read on to discover the surprising outcome of...
2023-06-1445 min
The UpLevel Podcast"How to Birth Your Socially Conscious Children's Book" with Best-Selling Author Christie MannSend us a textIf you're an author who is interested in creating socially conscious content, this episode is for you. UpLevel co-founder Christie Mann, an expert in creating socially conscious literature, is here to debunk common myths and provide you with valuable tips to bring your book ideas to life. Today’s episode: Christie Mann, "How to Birth Your Socially Conscious Children's Book"Key takeaways:📚Develop engaging book ideas that promote social consciousness in children.📚Navigate the publishing and marketing process for children's books.📚Establish a cohesive marketing strategy for success...
2023-06-0749 min
The UpLevel PodcastWisdom from Coaching Elders: Co-Active Coaching as a Way of BeingSend us a textThis week, we’re celebrating International Coaching Week by spending time with some of the coaching industry’s elders. We explored the essence of coaching, their coaching journies, and their thoughts on the future of coaching. We also discussed the need for openness, systemic change, and tackling issues like diversity and racism. Each elder offered valuable guidance for coaches and those interested in personal growth. Listen to this episode and help us celebrate coaching's power to transform lives and create positive change through a practical and co-active approach.In This Epis...
2023-05-1357 min
The UpLevel PodcastHow lululemon's Coaching Program is Developing Conscious Leaders: Emily Cardamon, Global Coaching and Talent Activation at lululemon, CPCC, PCCSend us a textEmily Cardamon, Global Coaching and Talent Activation at lululemon, CPCC, PCC, joined The UpLevel Podcast for this week's episode. Emily shared the inspiring story of how she and her colleagues created an empowering coaching program at lululemon. She also talked about how starting a coaching program doesn't require a big budget, structure, or fancy surveys and how it's possible to take it one step at a time and allow it to grow. Emily highlighted the importance of coaching and how it positively impacts employee engagement, clarity of vision, empowerment, an...
2023-04-1230 min
The UpLevel Podcast"Mental Health Call to Action" with Christie Mann & Rachel BaldiSend us a textIn this eye-opening episode, Christie Mann & Rachel Baldi, co-founders of UpLevel Productions, discuss the greater impact we're collectively feeling right now and offer a call to action for what we can do to better support our mental health journies.In this episode:The impact Christie felt from something as simple as rearranging furnitureThe availability of mental health information for marginalized communitiesWhat to ask when someone is grievingA small thing we can do that can make a HUGE impact on someone who is struggling with mental health or griefHow our conversations...
2022-09-1419 min
The UpLevel PodcastMental Health Awareness Series Recap with Rachel Baldi & Christie MannSend us a text🎙The tables have turned in this week's episode on The UpLevel Podcast!It's Christie Mann's turn to be interviewed, and she is joined by her UpLevel Productions co-founder, Rachel Baldi. They discuss Christie's own mental health journey and talk about the powerful tools she uses to help support her mental well-being.This episode is packed with takeaway tools for you to implement in your own mental health journey. PLUS, stick around for a BONUS guided meditation!In this episode:Learning how to be aware of your men...
2022-09-0735 min
The UpLevel Podcast"Simple Herbalism for Well-being" with Irene VizcarraSend us a textYour darkest hours can lead you to a fulfilling life. Irene Vizcarra joins Christie Mann in this episode where she shares her story of a dark period in her life, how she used plants to support her healing and offers suggestions for how you can use plant medicine to support yourself, as well.In this episode:Leaving a comfortable corporate jobHow important it is to have a career that aligns with who you are at the coreBusting through taboos and myths around plant medicineDoing the work and not feeling guilty...
2022-08-3152 min
The UpLevel Podcast"Physical Health & the Impact on Mental Well-being" with Jocelyn PepeSend us a textEveryone knows the pandemic had a massive impact on our physical and mental health. This week's guest has insight on how we can help ourselves get back on track. Jocelyn Pepe joins Christie Mann to talk about paying attention to our physical health and how physical health affects our mental well-being. She also shares some techniques everyone can use to help make taking care of their physical and mental health easier. She also has a special message about teens and what they really need right now.In this episode:Why...
2022-08-2427 min
The UpLevel Podcast"Therapy, Meditation, Writing & Self-Compassion" with Kvon TuckerSend us a textKvon Tucker joins Christie Mann to have an open and authentic conversation about being a black man working on his mental health. He shares how his depression ended up being a blessing and provides actionable tips everyone can do to support their mental health. You won't want to miss this conversation! Come Learn, Love, UpLevel, and help bring awareness to and end the stigma around Mental Health.In this episode:How suicidal thoughts are more common than one might thinkFocusing on just putting one foot in front of t...
2022-08-1742 min
The UpLevel Podcast"Navigating Life's Challenges by Embracing Your Inner Warrior" with Tina MeyersSend us a textTina Meyers joins Christie Mann in this week's episode and gets very vulnerable as she shares about her mental health struggles and how she now uses her own lived experiences to help others discover how courageous they are. She also shares very practical tips you can start doing right away and even walks us through a meditation that helps bring out our inner warriors.In this episode:Tina’s journey with anxietyPanic attacks in elementary school and feeling aloneBeing able to own your whole selfNaming your inner warriorThe importance of ta...
2022-08-1038 min
The UpLevel Podcast"Master Coaches Have Meltdowns, Too" with Joni MarSend us a textIn this powerful episode, Master Coach Joni Mar shares her experience with her own mental health journey, how the pandemic affected her and how the anti-Asian hate she experienced made her feel.Also in this episode:The time of day when the suicide hotline rings the mostHow the Circadian Rhythm affects our inner saboteurWhat happens when your boundaries aren’t strong enoughWhat Joni did to get back to a healthier mental stateHaving the courage to ask for helpGetting back what you giveHow being alone can be dangerousWhen you need to listen...
2022-08-0338 min
The UpLevel Podcast"Grief & Living Wakes" with Rachel BaldiSend us a textWe have felt for some time that the mental health challenges of COVID are the 2nd pandemic! In recent years, 40% of adults in the US (and more globally) have reported symptoms of anxiety or depression, up from 10% in 2019. And the pandemic has disproportionately affected the health of women and marginalized communities. In many cases, people do not have the self-awareness, tools, or support systems to navigate this “new normal.” How has this become our “new normal?” It’s not just affecting us mentally, but it’s taking a toll on our children and u...
2022-07-2733 min
The UpLevel Podcast"Recap & Call to Action for Well-Being in the Workplace" with Rachel BaldiSend us a textRachel Baldi joins Christie Mann to recap the "Well-Being in the Workplace" series, and they talk about the highlights from each episode. If you haven't gotten a chance to listen to the past episodes in this series, this episode will help you get a quick overview so you can decide which one you want to listen to first.They also issue calls to action so organizations can learn what steps they can take right away to begin placing well-being in the workplace as a priority.In this episode:...
2022-07-2028 min
The UpLevel Podcast"The Bottomline for Well-Being in the Workplace" with Jocelyn PepeSend us a textIn this episode, Jocelyn Pepe speaks with Christie Mann about how health is the foundation of life and how organizations are suffering because of a lack of understanding of how important well-being is. She points out that we are not moving the needle on burnout and that burnout is having a very negative impact on our workforce, our people, our productivity, and our profits. Jocelyn provides numerous nuggets of wisdom on how companies can work toward moving the needle and ultimately improving their bottom line by making well-being an in...
2022-07-1335 min
The UpLevel Podcast"How to Create a Culture of Well-Being" with Jill Veglahn, Head of People at BAMSend us a textThis week's session, "How to Create a Culture of Well-Being," is with Jill Veglahn, Head of People at BAM.In this episode, Jill shares actionable tips for creating a coaching culture in the workplace.In This Episode:Implementing Caregiving time offHistory of work in the USStarting by slowing downSomething workplaces really need to hearThe impact of DEI on workplacesCreating a culture of Diversity, Equity, and InclusionPsychological safetyFuck Ups and FailuresHow to make it acceptable to talk about mental health at workWhat happens when you don’t talk about th...
2022-07-0641 min
The UpLevel Podcast"Radical Compassion & Grace in the Workplace" with Dr. Tiffany GrimesSend us a textThis week's session, "Radical Compassion & Grace in the Workplace," is with Dr. Tiffany Grimes, 𝐶𝑙𝑖𝑛𝑖𝑐𝑖𝑎𝑛, 𝑀𝑒𝑛𝑡𝑎𝑙 𝐻𝑒𝑎𝑙𝑡ℎ 𝐶𝑜𝑙𝑙𝑒𝑐𝑡𝑖𝑣𝑒. Dr. Grimes will be sharing tools she uses with her clients to help improve well-being and find Joy in the challenging stuff! There are lots of great nuggets in this one!Key Takeaways:Her definition of well-beingHaving clear boundaries“No” doesn’t always mean “Never”How to start learning to say “no”Quick and free things you can do to boost your well-being quicklyHow organizations can provide easy opportunities for employees to be in charge of their own mental health.What people managers are struggling with nowHow to have radical compassio...
2022-06-2930 min
The UpLevel Podcast"Setting the Stage for Well-Being in the Workplace" with Jocelyn PepeSend us a textIn this episode of the Well-Being in the Workplace Event Series, host Christie Mann, MA, CPCC, PCC is joined by Jocelyn Pepe, Corporate Wellness Coach + Founder of TrU Living.Key Takeaways From This Episode:The definition of well-beingWhat companies are now doing to support well-being in the workplaceWhat companies can do to gain, retain and engage employeesThe current lag in employees feeling supported in their well-beingHow to have the important conversationsNo separation of work-self and home-selfSomething the Hilton Group is doing that’s working really wellAuthentic vulnerability-based leadershipThe skills leaders ne...
2022-06-2227 min
The UpLevel Podcast"Well-Being in the Workplace Series Kickoff" with Rachel Baldi, CPCC, PCCSend us a textThis is the start of Season 2, "Well-Being in the Workplace."In this episode, UpLevel Co-Founders & Hosts Christie Mann and Rachel Baldi kick off the event series. They discuss why this topic is so important, define what UpLevel means by “Well-Being,” and dropped some quick tips they are using and sharing with clients.Key Takeaways:How much it’s costing the US to deal with unresolved mental health and grief challengesGuided Meditation: Ego Eradicator MeditationWhat to do to ground yourself when you’re rushing aroundThe results in the workplace of emplo...
2022-06-1525 min
The UpLevel Podcast"Creating a Coaching Culture Recap & Call to Action" with Rachel Baldi, CPCC, PCCSend us a textWe are living through times where the separation of an individual's work life and personal life has been minimized. People managers must provide much more than overseeing tasks and workflow; they need to know how to listen empathetically, honor emotions, acknowledge the whole person, and ask powerful questions.Strong coaching cultures = strong engagement, collaboration, well-being, increased responsibility, development + revenue growth.In this episode, the other Co-founder of UpLevel, Rachel Baldi, CPCC, PCC, joins Christie Mann to recap this season and issues calls to action for organizations.Key...
2022-06-0843 min
The UpLevel Podcast"The Science of Coaching at Work" with Andrew SorenSend us a textDid you know employers can build stronger, more goal-oriented teams by having a coaching culture in the workplace? Founder & CEO of Eudaimonic by Design, Andrew Soren joined UpLevel Productions' co-founder Christie Mann to discuss Designing PERMACulture: The Science of Coaching at Work.Also in this episode:What eudaimonic means and why he named his company Eudaimonic by DesignWhat makes a good lifeHow he got into coachingA training alternative to Applied Behavioral Science like what’s used when training dogsWhy it’s so important to create a coaching culture right nowWhat will...
2022-06-0147 min
The UpLevel PodcastWisdom From Our Elders: Past, Present & Future of the Coaching Industry with Some of the “Original Players”Send us a textIn this episode, we listen back to a celebration of ICF International Coaching Week (ICW) and the theme “ReImagine the Future,." Co-Founders of UpLevel Productions, Co-Active for Organizations Licensees, and CTI Faculty; Rachel Baldi and Christie Mann were thrilled to curate & host an explorative conversation about the Past, Present & Future of the Coaching Industry with some of the “original players” (OPs) of the profession.This is an opportunity to hear from our beloved elders, be inspired, and get excited about the future of the coaching profession.Hear from: Karen K...
2022-05-251h 19