Shows
Locked On Flyers - Daily Podcast On The Philadelphia FlyersPhiladelphia Flyers 2nd Round NHL Draft Options worth taking a swing with: Carter Amico & Brady Peddle!On today’s show, Russ and Rachel check in on two 2nd round options for the Philadelphia Flyers in the NHL Draft that are attending the NHL Scouting Combine this week! We profile Carter Amico of the USNTDP in the USHL & Brady Peddle of the Waterloo Black Hawks also in the USHL. Plus, your offseason poll results, with your thoughts on the Flyers contract priorities, both with current RFA’s and potential NHL Free Agency!Watch & Subscribe on YouTubeFollow the show on social media!Twitter @LockedOnFlyersInstagram @LockedonFlyersThreads @LockedonFlyersBluesky @lockedonflyers Locked on Flyers 2025 NHL D...2025-06-0629 min
Conscious But GroundedS2 Ep 1: Self Care FIRST - how in midlife I prioritise myself before everything elseYay! Season 2! Expect the same chatty vibe, but less experimenting, more focussed subjects. This season is all about MIDLIFE WOMEN! This epside is all about how I manage to prioritse Self Care and my OWN wellbeing over all else. It starts with me. If I am well, the house is well, it's like a freaking Disney movie! LOL!Enjoy! Here are some links that I mentioned: My Work and Wellbeing plannerSupply Life food intolerance test Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Bo...2025-06-0422 minConscious But GroundedS1 Ep 22: Closing out S1 - Midlife women need to hear this!This closing down S1 episode is a feisty one all about midlife - and I will go far as to say all midlife women need to hear this!! My Luxury Sober Embodiment & Reparenting Retreat for midlife women Web IGHey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I h...2025-06-0423 minConscious But GroundedS1 BONUS Ep: What are Chakras?!Bonus episode!Introduction to chakras. Get my course here: https://www.rachelbrady.com/chakras-mini-course-private-podcastWebIGHey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic! 2025-06-0319 minConscious But GroundedS1 Ep 21: What do you need to change in your life right now?In this episode I talk about what your life is showing you that is not working? What do you need to let go of, what stays? The evidence is staring you in the face! Accept it!Connect to me below - freebies at my website and I hang out all the time at my Insta. WebsiteIG Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' ex...2025-06-0321 minConscious But GroundedS1 Ep 22: Midlife Women, I'm talking to YOU!Closing out Season 1 with a really chatty reflection on this entirely experimental approach and how it has helped me reflect and process my Dharma. I now know who and what I am focusing on: midlife women!2025-06-0345 minConscious But GroundedS1 Ep 20: Devotion over performance: what are you devoted to?In this episode I talk about devotion - in particular as a householder and a mum of 3. How are we approaching our lives and the job of caring? Phew! Connect to me below - freebies at my website and I hang out all the time at my Insta. WebsiteIG Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kid...2025-06-0322 minConscious But GroundedS1 Ep 19: Midlife health issues!In this episode I talk about my many midlife health issues! Maybe you relate? Connect to me below - freebies at my website and I hang out all the time at my Insta. WebsiteIG Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I a...2025-06-0328 minConscious But GroundedS1 Ep 18: When the wheels come off!In this episode (that was recorded 2 months before I posted btw) I talk about the school holidays, where the wheels always come off!! Expect some honest sharing... Connect to me below - freebies at my website and I hang out all the time at my Insta. WebsiteIG Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I l...2025-06-0322 minConscious But GroundedS1: Ep 16: Exploring Tarot and Oracle CardsHey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic! Offerings: My luxury retreat for midlife women! (free workshop in the pop up too) Book a coaching taster spot with me half price 2025-05-2820 minConscious But GroundedS1: Ep 17: Prakriti and Perusa - Bridging Spirit and EarthIn this episode I talk about the notions of prakriti (nature, all materials things) and perusa (the soul) - key ideas in yoga and spirituality. Insta WebHey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn me...2025-05-2828 minConscious But GroundedS1: Ep 15 Navigating My Life's Purpose with NeurodivergenceIn this episode I consider my ADHD and possible Autism and how that plays out with my life purpose, or 'dharma'. InstaWebsiteHey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic! 2025-05-2829 minConscious But GroundedS1: Ep 14: Creating a life/biz you can actually show up forIn this episode after attending a funeral I assess what's important and reflect on how I can create a business and a life I can actually show up for. LINKS: InstaWebsiteHey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My...2025-05-2823 minLocked On Flyers - Daily Podcast On The Philadelphia FlyersHow do scouts view the Philadelphia Flyers draft options? Plus a closer look at NHL Draft prospects Brady Martin & Bruno IdzanOn today's episode, Rachel & Russ touch on the hiring of Rick Tocchet as the next Philadelphia Flyers Head Coach. We then return to the NHL Draft Center discussion from yesterday’s show with insight from top scouts on some of the Philadelphia Flyers options at 6th overall including Anton Frondell, Caleb Desnoyers, and why Jack O’Brien is a 2nd tier option.We also profile prospect forwards Brady Martin of the Soo Greyhounds in the OHL who is rising in the NHL Draft Rankings, plus depth round option Bruno Idzan, a Croatian forward who started to make a sp...2025-05-1526 minConscious But GroundedEpisode 13: Why do we Retreat?Today it is a super chatty one - I mean, they all are really eh? But this week I am talking about retreats - not just about mine, but about why we retreat at all, as a spiritual practice...I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: My InstagramMy websiteMy substackResidential and Day RetreatsOnline and In Person Yo...2025-03-1235 minConscious But GroundedS1: Ep 13: Un-becoming: how to be more authentic in your lifeToday I am weaving together my journey in un-becoming. My quitting booze, my discovery that I was ADHD and maybe even Autistic. In midlife we all seem to be in a place of un-becoming. Let's talk about it... I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: My InstagramMy websiteMy substackResidential and Day RetreatsOnline and In Person Yoga2025-03-1223 minConscious But GroundedS1: Ep 12: Helen Craven Reiki MasterIn this episode Helen and I talk about her spiritual life story, how she became a Reiki Master. Also we talked about how we show up as spiritual teachers in day to day life - and why that matters right now, at this exact point in time. I love Helen, she is so profound and at the same time very grounded. The perfect guest for this podcast. Leave a review - every month I randomly pick one to win either a coaching session or a six week yoga block with me!Helen's links: ...2025-03-051h 10Conscious But GroundedS1: Ep 11: Losing faith & spiritual bypassingIn this episode I talk about losing faith - and wondering, 'what on earth am I doing' occasionally when we are active in our spiritual pursuits. I also talk a lot about spiritual bypassing, what it is and why this is relevant in the discussion of how we could land in a place where we reject spirituality. Here is the podcast / YT with Gabor Mate and Gabby Bernstein that I mention. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a bi...2025-03-0528 minConscious But GroundedEpisode 10: Unmasking, overwhelm and how that affects me as a Spiritual 'Householder'In this episode I talk about my son's recent autism diagnosis, how that has affected me and made me think about my own neurodivergence; also how this contributes to my sense of overwhelm especially as a mum. And how that all weaves into my efforts to be a 'good' Yoga Householder! I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: My InstagramMy websiteMy substack2025-03-0327 minConscious But GroundedEpisode 9: What does spirituality even mean?In this episode I ponder on what being spiritual even means, after someone asked me the same thing. You could make wonderful new spiritual friendships on my retreats. Links below. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: My InstagramMy websiteMy substackResidential and Day RetreatsOnline and In Person YogaHey! I'm Rachel! I am a...2025-02-2820 minConscious But GroundedS1: Ep 8: How to make spiritual friendsIn this episode I consider how to make spiritual friendship, and also why it's important. You could make wonderful new spiritual friendships on my retreats. Links below. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: My InstagramMy websiteMy substackResidential and Day RetreatsOnline and In Person YogaHey! I'm Rachel! I am a qualified Holi...2025-02-2615 minConscious But GroundedS1: Ep 5: Spiritually upgrade with one lifestyle decisionMy sobriety is at the heart of my spirituality - there is so much to say here. I will go on to talk a lot about sobriety and addiction - and the relevance of that particular journey as it pertains to spirituality. But for now, I wanted to broach the subject by saying that, for me, it is the ultimate spiritual upgrade. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 2025-02-1315 minConscious But GroundedS1: Ep 6: How motherhood can kill spirituality!Another chatty one today as I feel into what this podcast will be about...I am slightly joking when I suggest that motherhood can kill spirituality - but only slightly LOL! What I mean here is that when we are entrenched in responsibility and work we can lose our connection. Do you relate?!I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: My InstagramMy website...2025-02-1320 minConscious But GroundedS1: Ep 7: Alexandra McRoberts Yoga Teacher & AuthorIn this episode I sit down with my yoga teacher, Alexandra McRoberts. I think of Alexandra as an old soul in a young body. She truly is blooming into the most incredible spiritual voice, teacher and being, guiding many women in her yoga programs and community and through her sobriety community. She is a teacher, an author, and a really fun, grounded person too with a great sense of humour and a lightness of touch in her approach which is so important. I really hope you enjoy, relate - or that it provokes some food for thought?! P...2025-02-1346 minConscious But GroundedS1: Ep 4: To The Nurturer, You Matter.I wanted to share today on why self love and REAL self care is so important to me and why I am so passionate about women accessing some kind of nurturing, mind, body and soul respite, retreat and reflection time. For me, this has become my work, and as I sit and do my marketing, it's really helpful for me to tap back into the heart and riff on why it's so important that as the nurturers, we claim our right to rest. I really hope you enjoy, relate - or that it provokes some food for t...2025-02-1014 minConscious But GroundedS1: Ep 3: Keep Going (a message to my female soul-led entrepreneurs)A little bonus mini episode as I walk the dogs. I'd just got off a coaching call with a beautiful, female soul led entrepreneur. I resonated with everything she said and felt. I felt called to reflect on the wider themes that I see coming up again and again in this world (for my fellow female soul led entrepreneurs) - the feelings that we are all going through as lightworkers, healers, therapists, women who help others in a soul-led way. It's HARD. I wanted to vocalise my feelings in a mini episode. Also, I feel something coming to help...2025-02-1007 minConscious But GroundedS1: Ep 2: The G WordThis second episode is just me, thinking out loud, driving to my yoga class at 6am! I want to talk about GOD! Eeek! I know, scary! But let's just do it. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: My InstagramMy websiteResidential and Day RetreatsOnline and In Person YogaHey! I'm Rachel! I am a qualified Holistic Life Coa...2025-02-0721 minConscious But GroundedS1: Ep 1: the who, what and why...This first episode is just me, going RIGHT LET'S DO THIS! So, expect me, talking around several different areas around spirituality. I want to create this podcast as it comes, channeling as it were - unscripted. If you vibe with my work then you might like it. I share my story, my spiritual truth, and the type of things this podcast will be about. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 2025-02-0629 min