Rachel Brumberger - Podcast Details

Shows

Girl, Take the Lead!176. Mind Your Own Karma: Melissa Brunetti on Somatic Therapy and HealingMelissa Brunetti, GenX Certified SMGI® Practitioner, Trauma Healing & Mind-Body Coach with Somatic Mindful Guided Imagery® & Mind Your Own Karma The Adoption Chronicles Podcaster, joins us to talk about her journey to educate people about adoption trauma, the Primal Wound and Somatic Mindful Guided Imagery. Her goal is to inspire people and remind us that we are only one decision away from a totally different life! She asks all of us to reflect on the question: is it ever too late to reinvent yourself? She is an example to all of us t...2024-07-1636 min

Girl, Take the Lead!122. Trailblazing Triumphs: Unveiling Some Courageous Women Leaders of 2023The end of a year is always a good time to reflect back on the year and celebrate our accomplishments. This episode captures the amazing women leaders who stood out in 2023. A lot of the foundation for the episode came from a Forbes article I found (link below) and the inspiration from our Six Peas in a Pod group which is all about supporting each other in our podcasting and business. Links for them are also below. Mentioned in the Episode: Forbes Article https://www.forbes.com/sites/kimelsesser/2023/12/13/27-historic-firsts-for-women-in-2023/?sh=2587133043c5 2023-12-2814 min

Girl, Take the Lead!107. Speaking Light into The Darkness of WarToday’s episode is a Sound Bite – which is a short episode which may be a bit more about a topic we’ve covered like our episode today or a quick inspiration – which is our hope for today. A few days ago I received an email from my friend, Rachel Brumberger, who is a fellow podcaster and has dedicated her life to healing and wellness. She is someone I admire greatly and often takes the lead to inspire others, she did so again in the email she sent. I knew when I read it, I had to share with you and...2023-10-1309 min

UnscRxipted55. Mini Episode - Holding What The Actual F*%$Do you know ANYONE who isn't holding a crap ton of life right now? Listen to this quick and validating note on holding it all. Yes, lots of f-words in this short episode! If you want to connect, the best way is to: - Get your free guide and join Rachel's newsletter community - email us at hello@rachelbrumberger.com - reach out on IG @reallyrachelb 2023-09-0807 min

UnscRxipted54. Matters Of The Heart; Your Big Summer LessonWe are covering so much territory in this special summer episode. We cover the fire element which we use for treating during acupuncture. We're talking about emotions - big time. We're talking about how to deal with emotions. And we're talking about your cardiovascular system and other crazy symptoms that can come up when your heart-space needs some support. This chat is chock full of everything as it relates to being a human. And I am joined by Dr. Bridgette Diedrich, R.N., D.Ac ., L.Ac., my fabulous colleague. As we mentioned...2023-07-241h 11

UnscRxipted58. The ONE Question That Will Forever Change Your Self-Judgement HabitIf you want to break through self-judgment and manage how you deal with others, this is the listen for you. There is ONE KEY QUESTION we must all ask ourselves to change this judgy cycle we often have, and you may be surprised at how easy it can be! Tune in now for some compassion and a dose of how we make this world an even better place. Let's Be In Touch: Email us at hello@rachelbrumberger.com; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this epi...2023-03-3017 min

UnscRxipted57. Unstick Yourself: HOW TO Stop Chasing Your Past And Find Your NowPod Crew - The juicy mic drops on this one are... HUGE. Rachel will walk you through her updates and use them to show you how being stuck in your past way of doing things is robbing you of your future health and wellness. Want to take the present moment back from what's holding you in the past? This is how. Let's Be In Touch: Email us at hello@rachelbrumberger.com; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and...2023-03-0622 min

UnscRxipted56. What We All Need To Know About Perfectionism, Planning & Dealing With UncertaintyThis one was recorded in real-time on the release date! Why? Because most of us can use some help with handling perfectionist tendencies and discovering just the right amount of action and stillness. This episode is a juicy look into what Rachel has going on in her life, how she handles perfectionism behaviors, and what you need to know about dealing with uncertainty and making great plans. How are these connected? Listen to find out! Shout out to Cathy Heller, mentioned in this episode and famous for "one messy action." Let's Be In Touch: Email...2023-02-2034 min

UnscRxipted55. My Mini Clinical Viewpoint On Causes Of DiseaseYou are getting a sneak peek into my classroom; this episode contains a clip of a lecture that I gave on the causes of disease and how NOT to be fooled into believing that illness is linear. I share a bit about my history with mood conditions, difficult digestion, and what it takes for a holistic practitioner to understand why we get sick. If you want to become more masterful in understanding your own disease processes, this is a must-listen! My bone broth recipe is available now for a limited time! If you'd like your free copy...2023-02-0612 min

UnscRxipted54. Responding To Grief - How We BeginThis past week there has been a swell of loss - pets, parents, friends. How do we deal with our own loss? How do we support the people we love? While this topic deserves many conversations, let's begin with something simple - a responding energy that allows us to surrender or support in the midst of something this huge. Love and light to you and yours as you navigate the painful journey of grieving. How can I support you? hello@rachelbrumberger.com @reallyrachelb 2023-01-3011 min

UnscRxipted53. Mini Episode - A Sprinkle Of SpringJust a little tidbit on getting ready for the season to shift! Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!2023-01-2303 min

UnscRxipted52. A Note On Inequity In HealthcareIt's critical that we create a more equitable healthcare system. This is a quick note to providers and patients on this topic. Google "Racial Inequity Healthcare" if you want to learn more; you will find valuable information in doing so. ATTN White People, this is our work to do; please do so with open ears, open eyes, an open mind, and an open heart. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Was there a way this e...2023-01-1607 min

Raising Vibrant Kids40. The Best of 2022: Part 2Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! What an incredible year! Thank you to all of the listeners. You all are amazing and I appreciate you so much!! Happy New Year! Much love, Rachael Stephen and Janie Mein -Episode 2 Dr. Heather Koons -Episode 25 Sandy Cohen -Episode 27 Instagram -@youknowsandy Podcast -Inner Peace to Go Shondaland Writing http://innerpeacetogo.com/ Hannah Forgey- Episode 29 Instagram: @hforgey Facebo...2023-01-1434 min

UnscRxipted51. Getting Great Sleep; Part IV - The Final PieceThis is Part IV of great sleep! The KEY components of your internal self for the best sleep are explained in this part of the conversation. Plus a note on how trauma impacts good sleep. Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the...2023-01-0924 min

UnscRxipted50. Winter Meditation! Step Into Your Fullest SelfWinter is all about restoration and potential. How you do it is really about your unique needs. This meditation is an easy yet deep look into what you need for an abundant year ahead! Easy meditations for easy living. Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. If you'd like our worksheet to help you set up your NEW YEAR for a Happy 2023, send us a quick email...2023-01-0321 min

UnscRxipted49.5 BONUS! Always Begin Now!A super quick note on keeping your commitments to yourself! Must listen!! Want a happier tummy this holiday season? Here's everything you need to know!! Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. If you'd like our worksheet to help you set up your NEW YEAR for a Happy 2023 - send us a quick email or a DM on IG, and we will send it right...2022-12-2903 min

UnscRxipted49. Getting Great Sleep; Part IIIThis is Part III of great sleep! Both your external and internal environment matter when it comes to getting excellent sleep so you can be your best self. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!! Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both. If you'd like...2022-12-2614 min

UnscRxipted48. Getting Great Sleep; Part IIThis is Part II of great sleep! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want a happier tummy this holiday season? Here's everything you need to know!! Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both! Have a healing story to share? A...2022-12-1911 min

UnscRxipted47. Getting Great Sleep; Part IWe're starting the how-to's of great sleep today! Can't wait for you to hear how I handle sleep issues in the treatment room. Listen now for the easy start tips on how to get better sleep ASAP. Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both! Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to...2022-12-1210 min

UnscRxipted46. Bundle Up, Please! How Getting Cold Sucks Your Daily EnergySome of us can tolerate the cold better than others, although that doesn't mean you don't need your mittens on! When cold gets into the body, it can cause chronic pain. Listen to this mini-episode for the information you need to stay healthy this winter! For more information, check out THIS ARTICLE. Want that Bone Broth recipe that Rachel mentioned? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are you a health and wellness expert? Email us at...2022-12-0509 min

Raising Vibrant Kids37. My own Healing Journey: An Interview with Rachel Brumberger on UNSCRXIPTEDRachel Brumberger interviewed me on UNSCRXITPED last February and I got to share part of my own healing journey with her and her audience. We talk about so many awesome topics in this episode; mind-body connection, self-love, changing our beliefs, how alignment is the greatest gift we can give to ourselves and our families and how we are constantly changing and becoming. I also shared what my vision is for this podcast. I hope you enjoy it! Happy December! Connect with Rachel Brumberger Podcast: UnscRxipted Instagram - https://www.instagram.com...2022-12-021h 09

UnscRxipted45. HOW TO Kick A Yucky Interaction; Really It's Not PersonalUGH! Do you also despise when a crappy interaction with someone sticks with you for too long? Hear about how Rachel deals with this in today's mini-episode. The key to all of these interactions is knowing it's not personal about you. Yet, how do we get there? It's all in the show. Want that Bone Broth recipe that Rachel mentioned? Just click here and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger...2022-11-2813 min

UnscRxiptedBONUS: This TG Holiday - Why REALLY Gratitude and HOW TO (Hint! It's about your BODY!)Why REALLY does gratitude matter? It's not just about mindset, it's about your physical health too. Tune in for this bonus episode of UnscRxipted. And we will be back with fresh episodes soon! Want that Bone Broth recipe that Rachel mentioned? Just click here and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Have a healing story to share? Are you a health and wellness expert? Email us at hello@rachelbrumberger.com to be a guest on the podcast. Message us @reallyrachelb to share what you are loving about the...2022-11-2309 min

UnscRxiptedBONUS: How We Autumn - Letting Go and Feeling Liberated + Production AnnouncementThis is some insider info. on how Autumn can be a major source of liberation in our daily lives! Plus, here's an update on our fall production schedule. Rachel's surgery is around the corner, and this means a modified podcasting schedule. Tune in for more! Connect: Send an email and tell us your wins: hello@rachelbrumberger.com DM's on IG are a wonderful way for us to become better friends: @reallyrachelb Check us out on the web: rachelbrumberger.com Work with Rachel in the future to transform your health...2022-10-1012 min

UnscRxipted44. Your Autumn Meditation Is Here!Could we love anything more than a FREE meditation?!! Autumn is all about letting go and finding the best last gems. Tune in for this week's episode so you can break up with something that no longer works for you with great ease and a lot of love to go with it. Easy meditations for easy living. Rachel would love to connect; reach out at: hello@rachelbrumberger.com @reallyrachelb rachelbrumberger.com And, grab your FREE comprehensive toolkit! Do you have a moment to spare? Please share this...2022-10-1022 min

Living in the Sandwich ZoneFriendship, Feelings and other Food for Thought: A Conversation with Rachel BrumbergerMeeting my friend Rachel Brumberger has been one of the standout joys of this podcasting adventure for me. Rachel is a master acupuncturist, herbalist, wellness consultant and overall warm, wise, insightful soul who is super easy to talk to. In this episode Rachel and I talk about everything from childhood experiences & feelings of unworthiness, our deeply ingrained perfectionistic tendencies, the steps we take to manage overwhelm and much, much more. We cover A LOT of good stuff! In our conversation I mention an episode of Living in the Sandwhich Zone in which I captured my e...2022-10-051h 05

UnscRxipted43.5 Announcement; Autumn LessonsWhich episodes are your favorite? Which have you not yet heard? This is the perfect time for revisiting favs or checking out something you previously missed. And Rachel makes an important production announcement. Stay connected, we'd love to chat! hello@rachelbrumberger.com IG @reallyrachelb rachelbrumberger.com/free 2022-10-0302 min

UnscRxipted43. A Little Bookmark & A Note On Healing StoriesSpecial note from Rachel: Beloved listeners, I am not feeling so well this week and could not produce the usual for you. I have a quick note on that. And my commitment to sharing your healing stories. This is how we learn and love together - from each other's lived experiences. If you have a healing story to share or know someone who does, please reach out at hello@rachelbrumberger.com so we can connect. I have more stories in my newsletter community that I'd love for you to join. You can opt-in AND receive a...2022-09-2607 min

UnscRxipted42. Big Little Wins: Donuts for Lunch, Moments of Joy with Karen OsborneIt's all about big little wins this week. It's so important to take the little wins as big celebrations. Karen Osborne, the host of Living in the Sandwich Zone, joins us this week for a super-authentic conversation about eating donuts for lunch and the importance of joy in the little places. Hear stories from both Karen and Rachel about how they are winning big with little things. Connect with Karen on IG @karen.e.osborne; she can't wait to hear from you! Rachel would love to connect; reach out at: hello@rachelbrumberger.com 2022-09-1939 min

Girl, Take the Lead!33. The Emotions of Change: What Brené Brown in Atlas of the Heart and the Tao of Leadership Tell UsYo shares her journey as she shifts her career to academia and all the emotions she’s noticed along the way. Her hope is that you’ll notice these emotions as you pass through your own emotions of change. To help things along she references the following Atlas of the Heart chapters: Places we go when things are uncertain or too much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, and Vulnerability. She was trying hard to avoid: Places we go when we fall short: shame, self-compassion, perfectionism, guilt, humiliation, embarrassment. But...2022-09-1520 min

UnscRxipted41. Take Summer Health Into Every Day; Tips For Balance, Joy and EaseThis episode will give you a dose of summer all year long. Rachel appears on Whitney Baker's podcast, Electric Ideas, to discuss our wellness checklist, achieving balance, and tips for summer. You'll remember Whitney from UnscRxipted Ep. 28! Whitney shared this episode for our listening audience to enjoy, too! As we round out our seasonal movement to Fall, it's crucial to learn how to bring the attributes of summer into the rest of your year! Find out how now! Special thanks to Whitney for sharing this episode with us! Connect with Whitney @WhitneyWoman and on the web! 2022-09-1259 min

Girl, Take the Lead!Ep. 33 The Emotions of Change: What Brené Brown in Atlas of the Heart and the Tao of Leadership Tells UsIn this episode Yo shares her journey as she shifts her career to academia and all the emotions she’s noticed along the way. Her hope is that you’ll notice these emotions as you pass through your own emotions of change. To help things along she references the following Atlas of the Heart chapters: Places we go when things are uncertain or too much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, and Vulnerability. She was trying hard to avoid: Places we go when we fall short: shame, self-compassion, perfectionism, guilt, humiliation, emba...2022-09-0938 min

UnscRxipted40. Your Late Summer Meditation Is Here!It's time for your FREE seasonal meditation. Late Summer is the topic this week; Rachel gives you a meditation that cleanses your digestion, soothes your worries, and helps you design comfort. Use it now, use it all season long and come back to it if you ever feel like the ground is moving too much. Transitions are tough for some of us; sometimes, we need help - this is what this episode is all about. Rachel would love to connect; reach out at: hello@rachelbrumberger.com @reallyrachelb rachelbrumberger.com A...2022-09-0531 min

UnscRxipted39. HOW TO Train Your Brain And Upgrade Your Life with Mesha McKittrickDeep conversations are THE BEST! Today's guest Mesha McKittrick brings it home with an authentic conversation about how we get to reset our brain patterns. Mesha brings a host of experience in mindset and shares key tidbits from her personal journey and tips on how to start creating new neural pathways today. Mesha is the host of the Mindset Check podcast and the founder of My Friend Mesha. Mesha is a coach, YouTuber, mother, and meditator who brings so much life experience to the table. Connect with Mesha: on IG @myfriendmesha on Facebook 2022-08-291h 16

UnscRxipted38. HOW TO Make It Through Your Big Identity Shift; Calling All Moms and People Who Love Moms with Whitney BakerToday's conversation is a real-talk exploration of women's identity shifts when becoming mothers and dealing with their career identities. If you've ever experienced this, are about to, or want some radical understanding for a beloved going through this, please tune in! Our wonderful guest, Whitney Baker, shares her story and gives juicy tips on how to work through this kind of transformation. Whitney Baker is the host of The Electric Ideas podcast and the founder of Electric Ideas. She is a mom, coach, facilitator, and host extraordinaire. Connect with her on IG @whitneywoman, and you can sign...2022-08-221h 05

Mindset CheckS1E69. Emotions Showing Up In The Body With Guest Rachel Brumberger!The things we feel on the inside have to come out. Rachel Brumberger is here to talk us through how our emotions surface through the body and what we can do to help our bodies through the hard things that we experience. We can make beautiful the things that irritate us! We can learn to listen to and validate ourselves and it helps to hold ourself in this space in a loving way."The body always wins - there are ways that the body will, in service to us, get louder and louder and louder"...2022-08-1551 min

UnscRxipted37. Rachel's Story & Turning On Your Body's Own Healing Mechanisms: Acupuncture, Autoimmune And More!We cannot control our genes; however, we do have power in how they are expressed! Taking on the kind of self-love that results in being accountable to our health and wellness needs in one way that we influence how we express our genetic nature. What a treat! Thirmanda Zavala, the host of A Woman Worth Healing, gave us this episode to share with you. This episode, where UnscRxipted host, Rachel Brumberger, was interviewed, originally aired in April 2022. It's a juicy conversation! Be sure to check out A Woman Worth Healing and follow Thirmanda on IG @t...2022-08-151h 01

UnscRxipted36. Healing And Well-Being - Everything You Need To Know To Improve Your Healing ProcessWe are so excited about today's episode! Rachael Blair, host of Raising Vibrant Kids, was so generous to share this episode with us for use on UnscRxipted. This episode originally aired in June 2022 on Raising Vibrant Kids (episode 13) where Rachael interviewed our very own Rachel Brumberger, host of UnscRxipted. Be sure to check out Raising Vibrant Kids! Connect with Rachael Blair on IG @raisingvibrantkids The takeaways from this conversation are endless. We explored the nuances of wellbeing, how to begin healing ourselves and how this impacts raising the next generation. Whether or now you are...2022-08-081h 06

UnscRxipted35. Short Story for Big Feelings - How To Feel And ReleaseSome lessons are best taught in story form! Tune in to this week's episode on carrying our feelings longer than we need to and enjoy a Zen Short from Jon J Muth called A Heavy Load. This is an old Asian folktale told many ways for many years, and this is one of Rachel's favorite versions. If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday! Remember to grab your FREE wellness toolkit...2022-08-0106 min

UnscRxipted34. Healing Story Plus A Coach's Insights on Your Healing Beliefs with Thirmanda ZavalaWhat does an oracle card and today's episode have in common? Amazingly, today's guest, Thirmanda Zavala, points out the importance of surrendering and letting go. Today's oracle card points to the same. Listen in for more! Thirmanda is a women's autoimmune coach and host of the A Woman Worth Healing Podcast. She chats with Rachel today about her journey to wellbeing, changing her mindset, and healing her body. This juicy convo. is not to be missed! Let Thirmanda and Rachel know how much this conversation made an impact! Reach out on IG and send them...2022-07-251h 07

UnscRxipted33. Three Important Gifts To Allow In Right NowWhat does understanding our relationship with control, savoring the moment, and letting go all have to do with each other? Tune in to find out. Rachel walks you through all three and the interconnectedness. With so much going on in society and at our kitchen tables, this is a not-to-miss episode on achieving our peace and handling our grief. Note - this episode does contain discussions about the death of pets, the death of people, and grief in general which may or may not be appropriate for you or your young listeners. We have a NE...2022-07-1835 min

UnscRxipted32. Start Kicking Worry To The Curb TODAY!Worry can be a total bummer, and anyone who has ever been consumed with it can attest. This episode is all about taking those first steps to kick worry to the curb for good. The first thing we need to do is understand it. The second is coming with some compassion. To highlight both, Rachel is reading you a wonderful story from her kiddo's library: Worry Says What? Written by Allison Edwards and Illustrated by Ayesha L. Rubio. Get your copy! AND listen to these amazing recent podcast episodes where Rachel was a guest: 2022-07-1124 min

Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareYour Summer Wellness Checklist: Welcoming Balance this Season with Rachel BrumbergerSummer is a season that invites in lots of play and childlike wonder. For many of us, it’s an easier time to be outside and take advantage of simple pleasures like a picnic in the park, swimming or an ice cream cone with the kids. While it’s good to cherish all the summer fun, it’s also normal to slip out of balance when we detach from our typical routines. In today’s episode, I connect with master acupuncturist, herbalist, Chinese nutritional therapy practitioner and wellness coach Rachel Brumberger to get perspective on honoring...2022-07-0753 min

UnscRxipted31.5 The Most Important Advice You'll Ever Hear - And A Quick Announcement!This is your permission slip for rest. This is your permission slip for deep, full, joy. This is your permission slip to say yes to life and to say no to anything unnecessary. Listen to this week's mini note on EVERYTHING above. And, we're taking a small break for summer! We will see you with fresh content on July 11. Can't wait to chat again then. WANT YOUR NEW FREEBIE?! Visit rachelbrumberger.com/summer for a special gift in your inbox. Catch up with...2022-06-2712 min

UnscRxipted31. Summer Tips: Open Your Heart, Stay Cool, Access Joy and EaseIt's Summer! We're talking all about healing your heart in summer and providing some basic and easy tips on how to summer well this year. Enjoy! Thanks to Joy, Janice, and Katelynn for your tips. Stay in touch with each of them: Joy Andrews online at joy-andrews.com, on IG @quantumheartmedicine, and at The HomeWork Podcast Janice Campbell online at movingqi.com and on FB at DrJaniceCampbell Katelynn Corman on IG @Katelynn.Corman or by email at kvcorman@gmail.com -- Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com...2022-06-2027 min

UnscRxipted30. Summer Meditation: Open Up Your Heart, Find your Joy and Contentment (Summer or Anytime!)It's meditation time! This week it's all about summer. Some of us are ready, some will never be, or maybe you are caught in both places. Sync up with summer with this easy, guided meditation! Bring joy and contentment into your daily life in summer or any time of the year. Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com. If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow...2022-06-1328 min

UnscRxipted29. Healing Burnout and Making Changes; Pandemic-Life Recovery with Licensed Clinical Social Worker Bethany Vandersluis-JohnstonWe're talking about the pandemic impact on mental health and life. We cover work, burnout, relationships, parenting, school, and so much more. Rachel went right to the source - why not ask a mental health worker directly? We're happy to welcome Bethany Vandersluis-Johnston to the show to address everything - and do it with big-time authenticity. Bethany is a Licensed Independent Clinical Social Worker. Connect with Bethany on IG @bethany73381 Connect with Rachel on IG at @reallyrachelb We're both here to help you get resourced. You can also reach out at hello@rachelbrumberger...2022-06-061h 02

Raising Vibrant Kids13. Health and Well-Being with Rachel BrumbergerRachel Brumberger from UnscRxipted is here to discuss health and well-being!!! We talk about the mind, body, soul connection!! She teaches us about checking in with ourselves and how to lighten our load. We also dive into the importance of words and beliefs. It is a powerful episode!! Rachel is a master acupuncturist, herbalist, Chinese nutritional therapy practitioner, and wellness coach. She specializes in women's health, digestive disorders, and mental health conditions. In addition to her clinical practice, she writes, hosts the healing and wellbeing podcast, UnscRxipted, and is an adjunct and clinical faculty member at the Maryland...2022-06-031h 00

Girl, Take the Lead!19. A model for diversity, belonging, equity and justice leadership!Anh Thang Dao-Shah, Ph.D., Executive Director of Belonging and Equity at John Muir Health, joins Yo to continue the discussion of belonging introduced in Episode 17. She is a recognized expert having been in several leadership positions to initiate equity programs throughout the San Francisco Bay Area. In this episode we explore the following questions: · What is the history of Belonging and Equity as initiatives within companies/organizations? · What considerations should be made if undertaking an effort to address disparities in workforce development? · What are some of the challenges that companies/org...2022-06-0148 min

UnscRxipted28. Healing This World; Bells And A Moment Of SilenceThis episode airs on 5/30/2022. In the past few weeks, in the United States, we have suffered more gun violence and more hate violence; and we have come up upon important anniversaries and are approaching the birthdays of individuals who have been killed by racial hate. While none of this is new; the intensity of these moments seems to rise and fall like tidal waves. We find ourselves up in arms and rendered helpless or maybe hopeless all at once. I realize that nothing I can say to you fully honors the complex emotions or experiences of any of this. 2022-05-3005 min

Girl, Take the Lead!18. Bonnie Kogos: Golden Nuggets of Joyful InspirationBonnie Kogos (Post War Generation, 82 years old), well-established, award-winning journalist and author, joins Yo to discuss her third book The Boat That Brings You Home and how her passion for writing evolved. During this episode we explore the following questions with Bonnie: · When did she first start writing? · What does she like about writing? · Who influenced her as a writer? · Any obstacles she had to overcome? · What would you tell young writers? We hope you’ll enjoy this episode and laugh a little as Bonnie shares...2022-05-2533 min

Girl, Take the Lead!Bonus: Atlas of the Heart (Brené Brown): How does the emotion of Gratitude relate to leadership?In this episode Yo practices gratitude for you, our listeners. She reviews Brené Brown’s research in this area and offers her perspective how her podcast has provided a platform of discovery for herself and others. She concludes there’s a lot more to come!! Information about 6 Peas in a Podcast group mentioned and their podcasts you may want to check out: Whitney Baker Electric Ideas with Whitney Baker Rachael Blair Raising Vibrant Kids Rachel Brumberger UnscRxipted Melissa Brunetti Mind Your Own K...2022-05-2506 min

UnscRxipted27. Work, Health, Retirement and More! Wise Words From Yo Canny; ATTN BOOMERS!We've got a juicy chat with Yo Canny, and we're talking about the different generations and how we engage with life, work, and our health. Dive in with Yo and me for giggles and wisdom on this episode! Questions about how to fire your current healthcare provider to find a better fit? Email them to me at hello@rachelbrumberger.com. We LOVE our physicians, and we want you to find that perfect fit. Ways to reach Yo: yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook...2022-05-231h 03

UnscRxipted26. How Can IV Therapy Help You? Learn ALL The Basics!We learned so much from Lana Grigoriev, CRNA, MSN, and Will Marion, MD, about IV therapies for nutrients! Take a listen and find out how they can help you, what it costs and how best to access them. Plus, they have some simple and practical tips for improving your health on your own time as well. Keep in touch with Lana and Will on Instagram @vitafuseiv or on email at vitafuseiv@gmail.com. Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to...2022-05-161h 00

UnscRxipted25. Celebrating 25 Episodes - A Trip Down Memory Lane (ENTER TO WIN!!)We're celebrating 25 episodes! THANK YOU ALL for being part of this amazing community. Let's take a little trip down memory lane and listen to some clips from episodes past. GIVEAWAY ALERT! Enter May 9 - 13 I'm giving away a few of my favorite things: a Starbucks gift card, a popular book by one of my favorites, and a few other little things I like to keep with me. Enter to Win: 1) Rate and Review UnscRxipted 2) Share your favorite episode with a friend or another loved one 3) DM me @r...2022-05-0928 min

UnscRxipted24. Healing Story: Healing Crohn's Disease - It's Not Just About The Gut! With Ilene OrkinCALLING ALL TUMMY TROUBLES. This episode is for you. Rachel is joined by friend and wellness enthusiast Ilene Orkin who shares her story about living with Crohn's disease - a bowel disease. Learn about the health of your gastrointestinal tract, how to know if something is off, and what to do about it. Ilene's story is multidimensional; you will hear firsthand how healing your gut isn't just about your body! Ilene hasn't had a flare in 8 years! Connect with Ilene on Instagram @ilorkin1 Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com...2022-05-021h 11

UnscRxipted23. A Special Story About Anger (Read By Our Youngest Guest Yet!) And Important Tips On Healing This EmotionWe are gushing for today's guest. Rachel's daughter makes a special appearance to read us an important story. Tune in to learn all about anger and how to heal it. It's cuteness and wellness tips all in one. Mouse Was Mad by Linda Urban is the feature of today's conversation. Struggling with anger? Please seek the support of a mental health professional. You can access this kind of help: through your doctor, a local hospital, your Employee Assistance Program, your health insurance provider, and through additional avenues. Still having trouble? Email us at hello@rachelbrumberger...2022-04-2520 min

A Woman Worth Healing: An Autoimmune Healing Journey15. Turning On Your Natural Healing Mechanism Through Acupuncture With Rachel BrumbergerDo you feel there are some blockages in your body that are stopping the flow of your natural healing mechanism? Are you even aware if there are blockages that are keeping you stuck in your healing process? Have you tried everything your doctor has told you to do but you don’t seem to be getting better or are you trading one symptom for another? Listen to this episode with my guest, Rachel Brumberger to see if these healing tools, she offers can help you move the needle forward in your health. (pun in...2022-04-1956 min

UnscRxipted22. Spring Meditation: Get Unstuck; Become More Effective This Spring Or Anytime Of The YearIt's meditation time! This week's guided meditation is about getting unstuck - gently. We take a 360-degree view of our lives, reclaim our power and enoughness and make movement toward the futures we most desire. Download this one so you can use it every time you want a refresher. Don't forget your FREEBIES. Go to rachelbrumberger.com/free And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com. If you have a moment to spare, please rate and review UnscRxipted so...2022-04-1818 min

UnscRxipted21. Women's Health: Healing Postpartum Mood And Anxiety Conditions with Mikah Goldman Berg1 in 7 women will be diagnosed with a PMAD condition, and only 20% of women will receive treatment. Mikah Goldman Berg joins us to talk about Perinatal Mood and Anxiety Disorders (PMADS). This critical content is not to be missed. Hear MIkah's story and how to get help. She shares so much wisdom, passion, and vulnerability; we couldn't be more grateful. Women's Health is close to Rachel's heart. Liste in for this rich conversation. Stay in touch with Mikah: @mikahrebekah on Instagram; DM her and let her know this conversation made a difference. She is...2022-04-111h 20

Living in the Sandwich ZoneBecoming the Agents of Our Own Care (Part 2): A Conversation with Clinical Accupuncturist Rachel BrumbergerIn Part 2 of my conversation with Rachel, we talk more about taking the reigns on our own health and well-being and the importance of self-care. We also share about things we want for our children, caring for our parents and having difficult conversations about death and mortality. If you'd like to hear more of this conversation, you can find the full recordings of our conversation on Rachel's podcast, UnScRxipted, by clicking on the links below: UnscRxipted with Karen Osborne (Part 1) UnscRxipted with Karen Osborne (Part 2) Follow Rachel on Instagram at: @reallyrachelb 2022-04-0629 min

Living in the Sandwich ZoneBecoming the Agents of Our Own Care (Part 1): A Conversation with Clinical Accupuncturist Rachel BrumbergerIn this episode I talk to my new friend and fellow podcast host, Rachel Brumberger. Rachel is a clinical acupuncturist, mom, wife and host of the UnScRxipted podcast. We also discuss how we can (and should) take the lead and become the agents of our own healthcare and self-care. We talk about ditching the "suck it up" mentality when it comes to our care, following our gut and taking agency over our health and well-being. From the moment we connected, Rachel and I just clicked and it felt like we'd known each other for years. Our friendship is evidence...2022-04-0623 min

UnscRxipted20: Do You Want To Play With Me? It's ALL About Friendship and WellbeingThis week it's a deep dive into friendship. Our relationships are as much a part of our health and wellbeing as anything. Rachel reflects on a recent girlfriend's trip and invites some other friends to share their perspectives on friendship and all of the how-tos. Special thanks to Carrie and Kristyn, Rachel's long-time gal-pals. And deepest gratitude to her podcasting friends for their contributions this week: Judith: @judithobatusa, host of the Messy Can't Stop Her Podcast Terri: @rhodesterrismith, host of the Time to Spill Podcast Melissa: @mind_your_own_karma, host...2022-04-0448 min

UnscRxipted19: Healing, Coaching & Transformation with Sandy CohenSandy Cohen of Inner Peace to Go joins us to talk about healing, coaching, and transformation! Take a trip down memory lane with Sandy to discover how she healed from burnout and hear firsthand about how working with a coach can transform your life! It's an energized conversation about what's possible! To connect with Sandy: IG: @youknowsandy Twitter: @youknowsandy Podcast: Inner Peace to Go Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free 2022-03-281h 01

UnscRxipted18. On Being Humans; A Conversation About Understanding This Experience and Ourselves with Shannon CollierThis week's episode is a deep heart dive into humanness, being sparks of energy, and so much more. It's nearly impossible to put into words properly. Our special guest, Shannon Collier, whose work experience spans everything from birth doula to chaplain, walks us through a deeper understanding of spirituality - as separate from religion - and how to be in this human experience. Shannon brings a heart-centered perspective and incredible curiosity to the discussion. To connect with Shannon, find her on Instagram at @shannonm.collier; let her know this conversation made a difference! Here are...2022-03-211h 05

UnscRxipted17. Many Paths to Healing; A Musical Healing Story with Tiffany RichardsonListen in for a healing story with Tiffany Richardson. Tiffany is Rachel's BFF from college, and her journey is amazing. Hear how she has overcome a potentially career-ending injury, and learn how her passion for her profession helped lead her down an exploratory path of various healing modalities. In this story, you will learn a myriad of ways to heal yourself, and you will hear the intricate dynamics at play in a healing journey - how it all comes together as the great masterpiece of each person's life. Watch "Melody" by Ukrainian composer Myoslav Skoryk (1938...2022-03-141h 14

UnscRxipted16. Release, Relax and Energize; A 20-Minute Meditation to Release Toxins and RejuvenateIt's meditation time! This week's guided meditation is all about releasing the toxic yuk and filling back up with only the best of ourselves. It's releasing, relaxing, and intention setting - just in time for Spring. Download this one so you can use it every time you want a refresher. Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join!2022-03-0723 min

UnscRxipted15. Healing Story: The Path To An Authentic Self & Life with Melissa BrunettiThis week it's all about our authentic selves. Melissa Brunetti, the host of Mind Your Own Karma Podcast, shares all about her journey back to self. So many people can relate to being in a life that isn't the right fit. Hear how she did it, how it's going, receive her invitation to be your best self. We talk organizations, parenting, marriage, and friendship. Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free And remember to join the Facebook...2022-02-281h 06

UnscRxipted14. Getting in Alignment; Healing Your Mindset! with Rachael BlairOMG Are you ready for an AMAZING conversation about alignment, mindset, healing our minds and bodies, and MORE? The gems from this one are endless. 💎 ✨ 💖 Tune in now for Rachel's conversation with Rachael Blair, host of the Raising Vibrant Kids Podcast. Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join! Connect with Rachael Blair: On IG: @rac...2022-02-211h 10

UnscRxipted13. HOW-TO Live Well In Spring; Making Your Best Transition from WinterIt's all about the seasons today. How is your transition going from Winter into Spring? Get the must-knows on today's episode of UnscRxipted. Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free This week's fun links: Germination: https://www.youtube.com/watch?v=ECibetK2EYI Hatching: https://www.youtube.com/watch?v=F38tIGO5TFY Wintering Well: Episode 3 and IG Live Follow Rachel @reallyrachelb. And stay connected with UnscRxipted behind the...2022-02-1429 min

UnscRxipted12. EVERYTHING You Need To Know About Poop (And Digestion)Potty Chat Alert!💩 We're delving into everything DIGESTION and POOP! This week Rachel brings back an episode of Wellness Unlocked, which she and her partners created back in the day. This episode goes deep into digestive health. It's hilarious and essential. Tune in for the sake of your belly and your brain! UnscRxipted, and host Rachel Brumberger, are forever grateful to her partners and producer in the Wellness Unlocked days: Joy Andrews @quantumheartmedicine and at Joy Andrews Samantha Dublin @yogitastic Nate Fisher @heeey_nate and at Createrly Don...2022-02-0757 min

UnscRxipted11. Episodes Round-up: Some of our FAVORITE TIPS From Episodes 1 - 10!We're celebrating our first ten shows with an "Episodes Round-up!" Episode 11 is the perfect way to check out our content for the first time or relive some of the great moments from our first ten episodes. We're celebrating, and we're glad you are here 🥰 UnscRxipted is forever grateful to the guests that made our first ten episodes so special: Karen Osborne @karen.e.osborne Dr. Dexter Kendrick @love911tarot Crystal Kelsey @crystalrkelsey2 Holly, the Hairdresser @hollythehairdresser Jessica Braider @thescramble Crickett Heiler @thealchemyofmiracles Follow Rac...2022-01-3134 min

Deliberate Freelancer#126: A Real Talk About Mental Health—and LanguishingToday’s show is all about how I’m feeling right now—that blah feeling of languishing. If you feel like that too, or are dealing with any mental health challenges right now, please listen to this episode and then join us in the Deliberate Freelancer Facebook group, where we’ll be talking about this and solutions that might help each of us. Resources: Join the Deliberate Freelancer Facebook group. Support Deliberate Freelancer at Buy Me a Coffee. Subscribe to the Deliberate Freelancer newsletter. New York Times article: “There’s a Name for...2022-01-2728 min

UnscRxipted10. The ALCHEMY Of HEALING; A Personal Story With Crickett HeilerThis week Rachel chats with a dear friend, Crickett Heiler, who generously shares her healing story. It's an epic journey, brimming with gems about how we heal chronic illnesses, how we understand them, and how disease can come about. All the things from today's episode: "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." - Pierre Teilhard de Chardin Jill Bolte Taylor's TED Talk about our brains and energy. On the concept of Time: Check out Marvel's Loki. Michael Singer's, The...2022-01-241h 14

Perspective Maintenance1.7 - How we let unhealthy dynamics with others get us stuckDo you find yourself lose yourself when you're around certain people? This week, we're joined by the one and only Emily Kowalik. You can find out more about Emily's stunning hand crafted jewelry and art at emilykowalik.com - also follow her in IG at instagram.com/emilykowalikWe're going to cover:1. What happens when we don't know what we want.2. The importance of setting boundaries3. The results that we see when we set up standards for our own life and how that impacts our relationship with other peopleThe podcasts that...2022-01-2036 min

UnscRxipted9. Is It Burnout Or Something Else? And HOW TO Handle It.This week it's an exploration of burnout - what it is, what it's not, and what to do about it. It's a holistic conversation with host, Rachel Brumberger about how to heal this widespread issue, at this time, at a personal level. All the links: Get your episode freebie at rachelbrumberger.com/free; click on the Self-Care Checklist Bundle. Follow Rachel @reallyrachelb. Stay connected with UnscRxipted behind the scenes on Rachel's Facebook community. If you like our show, please rate and review UnscRxipted so that we can get this...2022-01-1740 min

UnscRxipted8. The ONE THING That Will Forever Change Your Habits AND Your Food 'Tude!This week Rachel and her guest, Jessica Braider of The Scramble (on IG @thescramble), go deep on healthy mindsets and language about all things eating AND tackle the most important aspect of healthy habit building. Get your episode freebie at rachelbrumberger.com/eight - it's SO GOOD, listen in for details! Check out Jessica’s live cooking demonstrations on FB: https://www.facebook.com/thescramble/ Follow Rachel @reallyrachelb. Please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket, and follow UnscRxipted to enjoy every fresh episod...2022-01-1045 min

UnscRxipted7. RESTORE, REJUVENATE & STRENGTHEN; Today we Meditate to Help Us Bear Fear and UncertaintyYou can use this episode anytime you need or want to fill up your tank, replenish your deepest reserves and remind yourself that you are a courageous and capable badass. Relax and enjoy this special New Year's meditation; Rachel leads you on a guided imagery journey to strength, courage, and fortitude. It's both gentle and concurrently powerful. Don't forget your FREEBIES, now easily available with one click at rachelbrumberger.com/free. Stay connected with UnscRxipted behind the scenes on Rachel's Facebook community. Or, Connect with Rachel on Instagram @reallyrachelb. Please rate and review U...2022-01-0338 min

UnscRxipted6. The ESSENTIALS of Pandemic-Living. HOW TO Make It Through Uncertain TimesPandemic living got you down? This far into things, we've had another hiccup and people are experiencing the full spectrum of emotions, especially moving into the New Year. We're always keeping it real here. Rachel has friends weigh in on what one essential thing they have at play to help them continue to navigate these uncertain times. Then, hear Rachel's powerful words about where we are and how to surrender so we can keep going. This is just the juice you need to keep you moving through this week. Get your FREE copy of Rachel's...2021-12-2734 min

UnscRxipted5. Living In Recovery and Addictions - By The Grace of God And With Unconditional LoveUnscRxipted host, Rachel Brumberger chats with @HollytheHairdresser about her life in recovery, parenting, and her overall healing journey. NOTICE: This episode may not be suitable for young listeners. This episode contains adult language, discussion of addiction, drugs and alcohol, sexual abuse, and disordered eating. It may be triggering for some listeners of any age. Holly is available @hollythehairdresser and is available to receive your DM and help you find a meeting near you or support for loved ones. Rachel is also available @reallyrachelb and can help coordinate support. No one has to heal alone. 2021-12-201h 16

UnscRxipted4. Bring on the self-love. HOW TO move from depression to joy.Host of UnscRxipted Rachel Brumberger and Crystal Kelsey, host of The Empowering Mentor Podcast (Apple and Spotify), have a deep chat about what self-love really looks like and finding validation within yourself, and the realities of depression and some ways to move forward through it. Follow Crystal @crystalrkelsey and connect with her Facebook community too. Follow Rachel @reallyrachelb. SPECIAL: Join Rachel LIVE for a FREE Wellness Mini Reboot on 12/20 @ 2 PM EST. Here's the link to let her know you will be there. Rate, review, and follow UnscRxipted to enjoy every fresh episode every...2021-12-1359 min

UnscRxipted3. The SIX Things and MORE To Know About Your Health, Astrology and Holistic MedicineHave you ever wondered about how your personal astrology impacts your health? Are you curious about how you can better navigate conversations with your physicians? What about how health even works? Join Rachel Brumberger, and special guest Dr. Dexter Kendrick, Doctor of Chinese Medicine, Psychic Medium, and Astrologer, in this enriching conversation about all things healing and wellbeing. They redefine how you think about your conversations with your healthcare providers, and Dr. Dex gives incredible insight on understanding your health in relationship to your birth season. Plus he provides ideas for your self-care that you will find refreshing and...2021-12-061h 01

UnscRxipted1. PART 1 The 5 Most Important Know-hows for Navigating the Sandwich Zone with Karen OsborneThis conversation is in two parts; this is Part 1. Are you in the middle of your parents and children? Welcome to the Sandwich Zone. We talk about self-care and how-tos for this wild stage of life. Or, are you the eldest generation now? Maybe you do not have kiddos? Maybe you live an open-face sandwich life? Whoever you are, whatever your perspective, this episode is full of tips and hints for all: how to get calm, what kind of medicine will help, and how to show up in your zone, to name a few. 2021-11-2940 min

UnscRxipted2. PART 2 The SIX Tips that will Change your Self-Care and Care-Take Life with Karen OsborneThis conversation is in two parts; this is Part 2. Are you in the middle of your parents and children? Welcome to the Sandwich Zone. We talk about self-care and how-tos for this wild stage of life. Or, are you the eldest generation now? Maybe you do not have kiddos? Maybe you live an open-face sandwich life? Whoever you are, whatever your perspective, this episode is full of tips and hints for all: how to get calm, what kind of medicine will help, and how to show up in your zone, to name a few. 2021-11-2946 min

UnscRxiptedPre-launch Mini Episode! The ONE Greatest Thing You Can Do for Yourself This ThanksgivingHow is the holiday season for you? Joyous? Peaceful? Lonely? Fraught? Maybe it's a combination. In this mini-episode, Rachel talks about common holiday triggers, how to self-care and most importantly her most important trick for finding your ground again. It's about compassion, and in true Rachel fashion, she will redefine it for you so you can go into the Thanksgiving holiday with greater ease. Compassion isn't always about other people. Tune in to get your pre-holiday dose of healing and wellbeing. Please subscribe, rate and review UnscRxipted. Follow Rachel @reallyrachelb, and join her UnscRxipted Insiders for behind...2021-11-2216 min

UnscRxiptedAn Important Note on Loving All HumansWe strive to make UnscRxipted an inclusive space for all listeners. Rachel discusses her commitment to making this a healing space, her background, and her perspective on why this matters in the space of health and wellness. 2021-11-2103 min

UnscRxiptedComing Soon: This is UnscRxipted with Rachel BrumbergerTrailer: Introducing UnscRxipted with host Rachel Brumberger, launching mid-November 2021. UnscRxipted is your weekly dose of healing and wellbeing. To hear new episodes as they drop, follow UnscRxipted anywhere you like to listen to your podcasts.2021-10-3101 min

Deliberate Freelancer#84: My 2020 Business Audit & Lessons for 2021Happy New Year! On today’s show I talk about where my head is at for 2021, which is essentially that I am not setting huge goals for myself this year. I’m trying to continue to give myself grace—not be so hard on myself—and to focus on my personal wellness, while maintaining a steady income. I did an audit of my business in 2020, crunching the numbers and analyzing the data, and I share that data and the lessons I learned—and how that info may be able to help you—in today’s episode. 2021-01-0735 min

Inside Out PodcastEp. 10 // Acupunct. + Parenting during Coronavirus ... with Special Guest, Rachel Brumberger, L.Ac.Rachel and I have a soul-to-soul chat on how to cope in general and as a parent during the coronavirus stay at home lockdown. We get into what acupuncture is, why it works and much, much more! She also recommends a tea blend you might love so get your notebooks out to jot it down! Some special words from Rachel: “I’ve spent the last 11 years on the wellness journey of a lifetime. It started with my own need for healing that led to my big discovery - all along what I love most about helping heal the world is work...2020-05-2036 min

Deliberate Freelancer#52: Embracing Self-Care without Guilt, with Acupuncturist Rachel BrumbergerToday’s guest is acupuncturist Rachel Brumberger, here to talk about acupuncture and Chinese medicine and how you can use those principles to do some self-care at home right now. Rachel began studying acupuncture in 2009. She has earned a master in acupuncture, a master of Oriental medicine and a postgraduate certificate in women’s holistic health—all from the Maryland University of Integrative Health. She co-founded Third Space Wellness in downtown Silver Spring, Maryland, about five years ago. Then, in 2019 she started Rachel Brumberger LLC, which is the home of her clinic, writing projects and wellness for workpl...2020-04-2345 min

Inside Out PodcastEp. 7 // Finding Beauty in the BreakdownInspiring messages from beautiful humans on how they’re staying positive throughout their time at home during the quarantine for the Coronavirus pandemic. A special thank you to: Courtney Starkey (www.spiritualhypnosismembership.com), Alexa Houser (www.alexasoothes.com), Megan Francis-Boroff, Mandy Moran, Carolyn Thombs (www.carolynthombs.com), Kristyn Peck, Rachel Brumberger (www.rachelbrumberger.janeapp.com) Yvonne Lawson and Josh Demarino (www.coffeeandcalligraphy.com) Jack Cretella, Ali Javier, Sarah Lewis, Melina Jackson.2020-03-2320 min

Purple HoneyIyar - How can we move towards healing and wholeness?A conversation about healing and wholeness. I speak with Rachel Brumberger, co-founder of Third Space Wellness, a gathering place and wellness space in Silver Spring, Maryland. We explore wisdom from the practice of acupuncture and Traditional Chinese Medicine and how moving what is stagnant, being with our whole selves through the pains is a path to healing. 2019-05-221h 00