Shows
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience84. Why Your Patterns Keep Repeating And What Your Subconscious Is Trying To ProtectIn this episode, I’m joined by Sheila Wenger, founder of Shift Hypnosis and certified hypnotherapist, for a powerful conversation about subconscious patterns, emotional healing, and why change can feel hard even when you truly want it.We talk about how the subconscious mind works, why certain fears and reactions stay with us for years, and how many of the patterns women struggle with are actually protective responses that once served a purpose. Sheila explains how root beliefs form, how they influence behavior and relationships, and why real healing often begins when truth is ac...
2026-02-1354 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience83. Grief, Self-Compassion, and the Nervous System: What Healing Really RequiresWhat if healing isn’t about fixing what feels wrong, but learning how to feel what’s been held for too long?In this episode of Living Inspired, I’m joined by somatic and transformational coach Soulla Demetriou for a grounded conversation about grief, self-compassion, and the nervous system, and why these are often the missing pieces in healing.We explore how grief shows up not only after loss, but in quieter, less visible ways when life doesn’t unfold as we hoped. We talk about how avoiding grief can keep...
2026-02-0658 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience82. The Real Reason Everything Feels Like Too Much in MidlifeIn this episode, I’m sharing a live talk I gave for the Brigham Education Institute, part of Brigham and Women’s Hospital. It’s the fourth time I’ve been invited to speak for their program, and this conversation felt too important not to share more widely.So many women reach midlife and feel blindsided by what’s happening in their bodies. Sounds feel louder. Emotions feel closer to the surface. Digestion changes. Sleep becomes elusive. And often, everything looks “normal” on paper, even though you know something feels off.In this e...
2026-01-3028 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience81. Why Strength Training Matters More in Midlife Than Ever (According to Decades of Research)Strength training is often framed around appearance or fitness goals. But its real impact goes far deeper than that.In this episode, I sit down with Dr. Wayne Westcott, a leading researcher in strength training and exercise science, to talk about why building and maintaining muscle matters so much in midlife and beyond. Wayne has spent decades studying how resistance training affects the body across the lifespan, including adults in their 90s, and his research offers a hopeful, practical perspective on aging.We talk about how muscle loss affects...
2026-01-251h 13Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience80. Change Your Perspective, Change Your LifeIn this episode, I share a powerful shift in perspective that changed how I move through life, especially during hard seasons.Through stories from my time as a nurse and hospice nurse, I talk about what happens when we stop waiting for life to get easier and instead build ourselves strong enough to meet it.We explore the idea:What if your life is happening for you, not to you?Not as a positivity slogan, but as a way to relate to challenges...
2026-01-1721 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience79. What I’m Really Focusing On In Midlife (Instead Of Chasing Every Biohack)You are not imagining it. Midlife health has turned into one long to-do list.From supplements and biohacks to hormone protocols and trackers, it can feel like everyone has an opinion about what you “should” be doing to feel better. If you are in perimenopause or navigating chronic symptoms, that constant noise can be exhausting.In this episode, I am sharing what I am actually focusing on this year as a midlife woman with a full plate, and just as importantly, what I am intentionally letting go of.
2026-01-1145 min
Rachel Lawson's The Magicians PodcastA Magna Carta Song: What Is This Magna Carta, Magna Garta? RepriseA musical retelling of the moment King John faced the barons at Runnymede — with humour, drama, and a touch of medieval chaos.This reprise of “What Is This Magna Carta, Magna Garta?” brings together King John, the rebellious barons, the ever‑loyal William Marshal, and the calm authority of Archbishop Stephen Langton.In this scene, the king blusters, the barons demand justice, Marshal tries to keep the peace, and Langton reminds everyone that the law must bind both king and man.A playful, theatrical take on the birth of the Magna Carta — the charter th...
2026-01-0703 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience78. How to Bend Time and Feel Less OverwhelmedWhat if time isn’t actually the problem?In this episode of Living Inspired, Rachel sits down with Michelle Niemeyer, a former attorney turned coach, to explore a powerful reframe she calls time bending. Instead of managing time more efficiently or cramming more into already-full days, this conversation looks at how our relationship with time changes when we reconnect with what energizes us.Michelle shares how chronic stress and burnout quietly shrink our world, draining joy, creativity, and focus, and how her own autoimmune di...
2026-01-0242 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience77. What If 2026 Was One Giant Tiny Experiment?As we stand on the edge of a new year, it’s easy to feel the pressure to set big goals, fix what feels broken, or reinvent ourselves entirely.In this episode of Living Inspired, Rachel invites you into a very different way of approaching 2026. One that is gentler, more sustainable, and deeply rooted in who you are already becoming.Instead of resolutions, we explore the idea of tiny experiments. Small, low-pressure shifts that help you listen to your body, rebuild trust with yourself, and create real change without bu...
2025-12-2722 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience76. Should I Be Shrinking Too? GLP-1s, Food Noise, and Making Peace with Your BodyI’m joined by Nina Manolson, a body peace coach and therapist with over 30 years of experience helping women end the war with food and their bodies.Together, we explore the growing cultural pressure to shrink, especially in the era of GLP-1 medications, and the quieter question so many women are asking themselves: Should I be shrinking too?This episode is not about judging GLP-1s or telling anyone what they should or shouldn’t do. Instead, it’s about understanding the emotional and relational impact of living in consta...
2025-12-211h 01Living Inspired - A Functional Approach to Women’s Health, Energy, and ResilienceBonus Episode: Navigating Grief in the HolidaysIn this bonus episode, we take a gentle pause from regular programming to honor something many people carry this time of year: grief. Whether your loss is recent or years in the past, the holidays often bring memories and emotions to the surface.Rachel opens the episode by sharing her own experience of losing her dad and a simple analogy that reframes how grief lives within us over time. She offers compassion, permission, and understanding for anyone moving through a tender season.This episode includes a special conversation from...
2025-12-1124 min
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur146 | Simplicity is the Secret to an Organized Business and a Healthy Body with Rachel CartaFor the resources and links mentioned, go to: https://simplysquaredaway.com/146
Ever felt like your body is screaming at you, and your business is too?
This episode is going to change the way you think about your health and your systems. I’m joined by the amazing Rachel Carta, registered nurse, functional nutrition counselor, and life coach, for a conversation that connects the dots between what’s going on in your body and what’s going on behind the scenes of your business.
Rachel and I dig into why your symptoms are actually signals...
2025-12-0948 minThe Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur146 | Simplicity is the Secret to an Organized Business and a Healthy Body with Rachel CartaFor the resources and links mentioned, go to: https://simplysquaredaway.com/146
Ever felt like your body is screaming at you, and your business is too?
This episode is going to change the way you think about your health and your systems. I’m joined by the amazing Rachel Carta, registered nurse, functional nutrition counselor, and life coach, for a conversation that connects the dots between what’s going on in your body and what’s going on behind the scenes of your business.
Rachel and I dig into why your symptoms are actually signals...
2025-12-0948 min
Hospice Redefined8. The Lighting of the Candles — Honoring Grief During the HolidaysIn this episode of Hospice Redefined, Rachel shares a heartfelt poem titled “The Lighting of the Candles,” a reflection on grief, remembrance, and the quiet ache many caregivers and families carry during the holiday season.This gentle, grounding episode is an invitation to pause and honor the people we miss — the ones whose absence feels a little heavier during this time of year. Through the words of the poem and Rachel’s thoughtful reflections, you’ll be reminded that grief is not something to fix, but something to tend to with compassion, presence, and love.
2025-12-0606 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience75. How to Create Space When Your Nervous System Feels Overloaded (Especially During the Holidays)If you have been feeling irritable, overstimulated, or like your nervous system is stuck on high this holiday season, this episode is for you.In this coaching call I am sharing with you, we talk about what actually makes this time of year feel so intense and how to gently bring your system back down without clearing your schedule or disappearing for a week. You will learn simple, realistic ways to create tiny pockets of space that calm your body, soften your mind, and help you feel more like yourself again.
2025-12-0536 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience74. You’re Allowed to Feel What You Feel: The Surprising Key to Getting UnstuckIn this episode, I am inviting you into something that feels very close to my heart.On Black Friday morning, instead of running a sale, I felt led to simply open my Zoom room for 30 minutes and offer a live breath and meditation practice. No slides. No pitch. Just community, connection, and a space to allow whatever was present.If you are in midlife, or in any season where your hormones, emotions, and energy feel like they are all over the place, you might recognize yourself in this conversation...
2025-11-2836 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience73. How One Daily Practice Can Rewire Your Brain Towards CalmI’m sharing Chapter 3 of my book, Secrets to Authentic Happiness, as today’s episode. This chapter is all about the power of gratitude, how it rewires your brain through neuroplasticity, and why a simple five-minute daily practice can begin to shift your entire inner world.You’ll hear stories from my clients, the science behind gratitude, and a guided invitation into a 90-day practice I call Living in Extreme Gratitude—a gentle, doable way to retrain your brain to look for small moments of joy, even on the hardest...
2025-11-2156 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience72. Marriage in Perimenopause: Why Everything Feels Different And How To Find Your Way Back To Each OtherWhat happens to marriage when hormones shift?For many women, midlife brings not only physical changes — but emotional distance, shorter tempers, and a quiet wondering: What happened to us?In this deeply personal episode, I sit down with Brooke Davis, creator of Marriage in Perimenopause, to talk honestly about what’s really happening inside relationships during this season of life — and how to find your way back to connection, compassion, and understanding.This conversation came straight from my own experience.When my perimenopause sympto...
2025-11-141h 15Hospice Redefined7. Finding Hope Through Grief: Honoring Loved Ones During the HolidaysThe holidays can stir up both warmth and heartache — especially when someone you love is no longer here.In this episode of Hospice Redefined, hospice nurse and host Rachel Carta, RN, sits down with Carrie Stine, John Myers, and Jamie Samples, three hospice professionals who have also walked their own paths of loss. Together, they share heartfelt stories, practical ways to honor loved ones, and gentle wisdom for navigating grief during this tender season.You’ll hear how small acts of remembrance — like sharing a favorite pie, lighting a candle, or continuing a cherished tradition — can bring comfort and connecti...
2025-11-0723 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience71. When One Small Thing Feels Like Too Much: Rebuilding Resilience in PerimenopauseDoes it ever feel like the smallest thing can send your whole day spiraling?You spill the coffee, your kid melts down, a meeting runs late—and suddenly, your emotional stability feels like it’s gone.In this week’s episode, Rachel opens up about what real resilience looks like in perimenopause—and why it’s not about pushing harder or doing more. Through her personal story of burnout as a nurse during the COVID pandemic, she shares how resilience isn’t a mindset—it’s a physiological state.You’ll learn:
2025-10-3115 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience70. The Sacredness of Life and the Lessons of LossThis week’s episode is a little different. Rather than talking about hormones or health habits, I’m sharing something deeply personal, something that reminds us of the sacredness of life and how grief can be one of our greatest teachers.Six years ago, I lost one of my dearest friends, Maria. Her life, and her passing, changed me forever. In this episode, I reflect on what she taught me about living with purpose, love, and courage.Whether you’ve lost someone close or simply need a reminder to slow d...
2025-10-2515 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience69. Why You Can’t Do It All in Perimenopause and What to Do InsteadYou’re the one everyone depends on; the woman who holds it all together.But inside, you’re tired, emotional, and wondering how much longer you can keep this up.It’s not that you’re failing.It’s that perimenopause makes doing it all impossible and pushing harder only fuels the chaos happening inside your body.In today’s episode, Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, breaks down:✨ Why “doing it all” no longer works in midlife✨ What’s really happening in your body during pe...
2025-10-1819 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience68. What Conventional Medicine Is Missing About Midlife HealthHave you ever walked out of the doctor’s office feeling dismissed? Maybe your labs came back “normal,” yet you’re still exhausted, moody, bloated, or foggy and the only advice you got was “eat less, move more” or “here’s a prescription.”If that sounds familiar, this episode is for you.Conventional medicine is lifesaving in emergencies, but when it comes to chronic symptoms and midlife changes, it often misses the bigger picture. That’s why so many women feel unheard and stuck, because the system w...
2025-10-1033 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience67. Feeling On Edge? Try These 3 Gentle Shifts for Calm This WeekLife in perimenopause, midlife, or even just womanhood can feel too full, too heavy, and too overwhelming. The last thing you need is another complicated plan.In this episode of Living Inspired, I’m sharing three gentle, simple practices you can lean on this week to bring calm to your body and mind—without adding hours of work to your day. These are practices I use personally and with my clients to shift out of fight-or-flight and back into balance.If you’ve been feeling anxious, exhausted, or on edge—y...
2025-09-2719 min
Love Songs To The AncestorsA Magna Carta Song: What Is This Magna Carta, Magna Garta?A Song on the Magna Carta by a descendant of some of the barons, the king, and the marshal. I'm a fence sitter. Hosted on Acast. See acast.com/privacy for more information.
2025-09-1802 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience66. 3 Tiny Shifts That Can Transform Your Healing (Even If You’re Exhausted and Overwhelmed)Do you ever feel like your life is so full that the idea of “fixing your health” feels impossible?If you’ve been running on empty—juggling work, family, errands, and the never-ending to-do list—it’s easy to believe you need a massive overhaul to start feeling better. But here’s the truth: healing doesn’t begin with doing more. It begins with the right small shifts, repeated consistently.In this episode, I’m sharing:The myth that’s keeping so many women stuck in exhaustion and frustration
2025-09-1318 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience65. Symptoms Are Signals: My Journey from Breakdown to BreakthroughHave you ever felt like your body is betraying you? Maybe it’s migraines, fatigue, anxiety, mood swings, or digestive issues that just won’t go away—no matter what diet, supplement, or protocol you try.I know that feeling all too well. In 2020, as a brand-new nurse on a high-acuity COVID floor, my body completely broke down. I was unraveling under the stress, getting up to 25 migraines a month, barely sleeping, and starting to believe I had ruined my life by becoming a nurse.But that rock-bottom moment led me...
2025-08-2918 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience64. The Real Reason You Keep Falling Off Track with Your Health Routines with Mandy Harvey – Part 2Welcome back to Part 2 of this incredibly moving and insightful conversation with trauma healing guide Mandy Harvey.If you’ve ever wondered why you “self-sabotage,” why motivation isn’t enough, or why change feels so hard to sustain—this episode is going to offer so much clarity, compassion, and hope.In Part 2, we dive deeper into the emotional patterns that keep us stuck and how to begin healing them from the inside out. Mandy shares a beautiful somatic practice called “Body Talk” and explains how to listen to your body i...
2025-08-1541 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience63. Why You’re Not Broken: How Trauma Shapes Health Habits (with Mandy Harvey) - Part 1Have you ever felt stuck in a cycle of starting and stopping—no matter how much you want to feel better?In this powerful two-part conversation, I’m joined by trauma healing guide Mandy Harvey to explore what’s really happening beneath the surface when we can’t seem to stay consistent with our health habits. In Part 1, Mandy shares her courageous personal story and helps us begin to understand the deep connection between trauma, resistance, and our nervous system.Whether you've been hard on yourself for not having enough motivation or you’ve been wo...
2025-08-0843 minHospice Redefined6. The Healing Power of the Butterfly ReleaseWhat if something as small and delicate as a butterfly could help you process grief, create new memories, and honor the legacy of your loved one?In this heartfelt episode of Hospice Redefined, I sit down with Carrie Stine, long-time spiritual caregiver for hospice patients, to talk about the sacred tradition of the Annual Butterfly Release.Together, we explore:The symbolism of the butterfly and why it’s such a powerful representation of love, legacy, and new beginningsHow participating in events like this can su...
2025-07-3123 minHospice Redefined5. Navigating Family Dynamics During Hospice CareWhen a loved one enters hospice care, it’s common for family dynamics to surface in unexpected and sometimes challenging ways. Different perspectives, old wounds, and strong emotions can make an already difficult time even harder. But when families learn how to navigate these dynamics with honesty, compassion, and connection, they can create a more peaceful experience for everyone involved.In this episode of Hospice Redefined, Rachel Carta, RN, is joined by social worker John Myers to discuss the realities of family dynamics at the end of life. They explore:...
2025-07-3136 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience62. 100 Years of Wisdom: Timeless Lessons for Living with Purpose and PeaceIn today’s episode of the Living Inspired Podcast, I’m sharing a truly special conversation with a remarkable woman who has lived through a century of experiences. Fern, who at 100 years old, shares timeless lessons on living a life filled with faith, positivity, resilience, and purpose.In this episode, you’ll hear:Fern’s secrets to living a long, healthy life, including her powerful approach to staying positive and listening to your body.The importance of faith and how it has guided her through the darkest times of history.How...
2025-07-2135 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience61. Free Yourself: A Personal Declaration To Reconnect With Your TruthIn today’s powerful episode, Rachel Carta down with Kate Zuraw, a licensed social worker turned mentor and the creator of Liminal Resilience. Together, they explore a transformative practice that helps you declare your independence from the limiting beliefs and identities that are holding you back.This Independence Day, it's time to declare your personal freedom from the things that no longer serve you. Whether it’s negative thinking, old narratives, or unhelpful relationships, Kate shares a brilliant process to help you reclaim your power and step into the next version of yourself.
2025-07-0555 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience60. Small Habits, Big Results: The 80/20 RuleIn this episode of the Living Inspired Podcast, Rachel Carta dives into a powerful concept that can make a massive difference in your health and well-being: the Pareto Principle, or the 80/20 Rule. Rachel explains how small, consistent habits—those simple actions we often overlook—can lead to profound results over time.If you’ve been feeling overwhelmed by all the changes you “should” be making, this episode will help you see how small shifts in your daily routine can create lasting transformation. Learn how focusing on the 20% of habits that move...
2025-06-2718 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience59. Clear the Clutter from Your Home and Mind with Tracy HothIn this powerful and practical episode of Living Inspired, I’m joined by professional organizer and life coach, Tracy Hoth, to explore how physical and mental clutter impacts our stress, health, and overall well-being. Tracy introduces her memorable 5-step SPASM method (yes, really!) to help you simplify and organize your space, your mind, and your calendar, without shame or overwhelm.We go deep into how disorganization affects cortisol and blood sugar, how identity influences your habits, and why you don’t need to do it all to start feeling better. Whether it’s your kitchen counter, your purse...
2025-06-1450 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience58. Hidden Reasons You’re Snapping (and Crying) More Than UsualEver find yourself snapping over something small… or tearing up and wondering, “What is happening to me?” If your moods feel unpredictable lately, this episode is for you.In this heartfelt and informative conversation, Rachel breaks down three powerful (but often hidden) reasons so many women in midlife feel emotionally out of control. Spoiler: It’s not just stress and it’s definitely not because you’re too sensitive.You’ll learn how your nervous system, blood sugar, and hormones are all working behind the scenes and how you can begin to s...
2025-06-0120 minHospice Redefined4. Not Just a Patient: How Trauma-Informed Care Helps Us See the Whole PersonGuest: Kate Zuraw, LICSW – Trauma-Informed Care Specialist & Founder of Liminal ResilienceIn this powerful episode, we go beyond diagnoses and care plans to talk about what truly matters at the end of life: seeing the person behind the illness. Our guest, Kate Zuraw, brings over a decade of expertise in trauma-informed care and shares how we can shift our mindset and practices to better support the emotional and psychological needs of those we care for.Whether you're a caregiver, healthcare professional, or someone walking al...
2025-05-1439 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience57. Why You Feel Off: The Mood-Hormone Connection You’ve Been MissingIf you’ve been feeling anxious, irritable, or emotionally fragile — and wondering why you just don’t feel like yourself anymore — this episode is for you.In today’s conversation, I’m breaking down the real reasons behind mood swings and anxiety in midlife. These symptoms are not just in your head — they’re rooted in powerful biological patterns happening in your body. And when you begin to understand the deeper “why,” you can finally stop chasing symptoms and start feeling better.We’ll explore the four most common (but often overlooked...
2025-05-1023 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience56. Transform Your Menopause Journey: The Power of Mindset with Jane ButlerIn this episode of Living Inspired, I sit down with Jane Butler, a dynamic women’s health coach, author, and retired Registered Nurse with over 40 years of experience. Together, we explore how mindset can dramatically shift your experience of menopause and perimenopause. Jane shares her own journey with menopause and the tools she uses to help women navigate this transition with confidence, clarity, and calm.If you're struggling with symptoms like brain fog, mood swings, or fatigue, this episode is for you. We dive into the power of mindset an...
2025-04-251h 00Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience55. Slowing Down to Tune In: Embodying Your Body’s Wisdom for Better HealthIn today’s episode of the Living Inspired Podcast, we dive into the power of slowing down and tuning in to our bodies. So many of us rush through life, disconnected from the physical vessel that carries us through our daily experiences. But what happens when we take a moment to truly listen to our bodies?This episode is all about reconnecting with yourself—your mind, body, and spirit—and learning how this deepened connection can lead to better health. You’ll learn how cultivating self-compassion is the doorway to well-being and how it makes it...
2025-04-1811 minHospice Redefined3. 3 Simple Yet Powerful Ways to Support Your Body as a CaregiverCaregiving is one of the most meaningful—and exhausting—roles we can take on. In this solo episode, Rachel Carta, RN, hospice nurse and functional nutrition counselor, shares three simple yet powerful ways caregivers can care for their own bodies, plus a bonus tip that might be the most important one of all.These aren’t lofty or complicated strategies. They’re accessible, doable, and grounded in real-life caregiving. Whether you're in the thick of caring for someone or supporting a loved one who is, this episode offers gentle guidance and actionable support.
2025-04-1518 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience54. Pelvic Floor Health: A Vital Piece of the Puzzle You Might Be OverlookingIn this episode, we dives deep into the topic of pelvic floor health with expert pelvic floor physical therapist, Dr. Judy Rossi. Together, we explore how pelvic floor health is often overlooked and why it’s such a vital piece of the puzzle when it comes to overall well-being.Judy shares her holistic approach to pelvic health, emphasizing the importance of treating the pelvic floor as part of the whole body, not in isolation. From issues like incontinence and painful intercourse to the connection between gut health and pelvic function, this episode offers valuable in...
2025-04-1247 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience53. Is Hormonal Imbalance Behind Your Struggles? Discover Steps to Restore BalanceIn today’s episode, Rachel is joined by Clinical Herbalist and fellow Functional Nutrition Counselor Lila Swanberg as they dive deep into the powerful role hormones play in our health, particularly during the stages of perimenopause and menopause. If you’ve been struggling with symptoms like mood swings, fatigue, or irregular cycles, this episode will help you understand how hormonal imbalances might be the root cause.Lila and Rachel explore the connection between hormones and your daily experience, sharing insights on how you can restore balance in your body thro...
2025-03-2751 minHospice Redefined2. Navigating the Emotional Rollercoaster of Caregiving: Finding Support and StrengthIn this powerful episode of Hospice Redefined, we explore the emotional toll caregiving takes on the body and mind. Join host Rachel Carta, RN, as she speaks with John Myers, a seasoned hospice social worker. Together, they dive into the complex emotions caregivers face, including grief, guilt, and the emotional rollercoaster that often comes with caring for a loved one at the end of life.Through this heartfelt conversation, we’ll uncover why support is crucial, how to manage the ups and downs of caregiving, and how caregivers can be...
2025-03-1925 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience52. From Exhaustion to Internal Connection: The Power of Tuning InIn this episode of Living Inspired, I dive deep into the power of self-care and trusting yourself. I share a conversation I had with a client who struggled with fatigue and low energy, and how we worked together to uncover the deeper factors at play.From learning to listen to hunger cues to embracing rest without guilt, this episode highlights my holistic approach to health and wellness—showing how small, mindful changes and self-compassion can create lasting transformation.Key Takeaways:Self-care isn’t just about productivity—it’s about li...
2025-03-1623 minHospice Redefined1. Hospice Redefined: Understanding the True Purpose of Hospice CareHospice is often misunderstood as a sign of giving up, but in reality, it’s about living with dignity, comfort, and connection during one of life’s most profound transitions. In this very first episode of Hospice Redefined, host Rachel Carta, RN, is joined by social worker John Myers to discuss the biggest misconceptions about hospice care.They dive into why so many families hesitate to seek hospice support, the fear surrounding the word itself, and how hospice can actually improve quality of life—and even extend it. They also e...
2025-03-0515 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience51. Herbalism for True Healing: How to Go Beyond Symptom Relief with Lila SwanbergHave you ever felt stuck in the cycle of trying to “fix” your health with medication, only to find yourself dealing with more side effects than solutions? If so, this episode is for you.Today, I’m joined by Lila (Alexus) Swanberg, a Clinical Herbalist whose expertise in functional nutrition and herbal medicine has helped countless people—including me—find true healing beyond symptom relief. We dive into what makes herbalism different from conventional medicine, why a whole-body approach is essential, and how small, intentional changes can make a profound impact on your health.
2025-03-0344 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience50. Stillness Amid the Chaos: Lessons from Hospice CareWe often move so fast through life that we forget to simply be. In this special 50th episode of The Living Inspired Podcast, I take a moment to reflect on the power of pausing, the lessons I’ve learned from working in hospice care, and why creating space for stillness can transform our well-being.In this episode, I share a deeply personal story about a young hospice patient who embodied peace despite her circumstances. Her presence left a lasting impact on me, reminding me (and now, you) of the importance of slowing down, tuning in...
2025-02-1730 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience49. Redefining Valentine’s Day: A Journey to Self-CompassionIn this episode, we dive into the often-overlooked topic of self-compassion and why it can feel so elusive, especially for those with a history of trauma or overwhelming life experiences.
We'll explore the ways trauma shapes how we see ourselves, the importance of small, intentional steps in healing, and how creating space for self-kindness can transform the way we navigate life.
You'll also hear:
Why self-compassion is essential but difficult to embrace during periods of stress and overwhelm
The role of past experiences and patterns in shaping your...
2025-01-2521 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience48. Lifestyle Medicine: Reverse Chronic Symptoms and Transform Your HealthImagine reversing high blood sugar or improving blood pressure without medication. In this episode, I’m joined by Mike Thomas—pharmacist, board-certified health and wellness coach, and lifestyle medicine advocate. Together, we explore how small, intentional changes in nutrition, movement, stress management, and sleep can address the root causes of chronic symptoms and promote lasting health.
Mike shares incredible success stories, including clients who avoided diabetes and dramatically improved their health through lifestyle medicine. We discuss the profound power of small, consistent habits and how they create meaningful transformations in energy, mood, and overall vita...
2025-01-2041 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience47. Stop Starting Over: How to Build Lasting Health HabitsAre you tired of feeling like you're constantly starting over when it comes to your health goals? Whether it's getting back on track with a healthy eating plan or committing to consistent exercise, the cycle of "starting over" can be discouraging. In today's episode, we dive into how to break that cycle and build habits that will last—without the pressure to be perfect.
In this episode, you’ll learn:
The real reason we often start over in our health journeys and how to avoid the perfection trap.
The power of identifying your true "why" and usin...
2024-12-2027 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience46. The Wellness Shift: How Awareness and Purposeful Action Change Everything with Ben SchneiderIn this episode, we explore the transformative power of awareness and intention in shifting your health and well-being.
Joined by Ben Schneider, wellness expert and founder of ONE - Health & Wellness, in Lewisburg, PA, we dive into the importance of physical movement, breathwork, and functional fitness, and how these practices can enhance our mental, emotional, and physical health.
We also discuss the benefits of cold plunges, sauna use, and the power of breath to reset and recalibrate the body’s systems.
Whether you're looking to elevate your mood, boost energy, or...
2024-12-0258 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience45. Living in Extreme Gratitude: A Simple Path to Profound Life ShiftsIn this special Thanksgiving episode, Rachel dives deep into the transformative power of gratitude. She shares actionable steps from Chapter 3 of her book, Secrets to Authentic Happiness, where she introduces the concept of Extreme Gratitude—a practice that goes beyond simply listing things you're grateful for and instead focuses on the small, often overlooked moments that bring joy. Rachel discusses how consistent gratitude can help reshape your brain, reduce stress, and improve overall well-being.
You'll also hear personal stories and practical tips to integrate gratitude into your daily life, no matter how challenging things may feel. If yo...
2024-11-2723 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience44. It’s About More Than Just Food: The Path to ReliefIn this episode, we’re diving deep into what functional nutrition truly means. Spoiler alert: it’s not just about what’s on your plate! Join Alexus Swanberg, of the Living Wellness Lounge, as we explore how chronic symptoms are your body’s way of asking for help and why addressing the root cause often requires looking beyond food. From stress and sleep to digestion and mindset, you’ll learn how a holistic approach can lead to lasting relief.
Whether you’re struggling with fatigue, digestive issues, or other chronic symptoms, this episode offers valuable ins...
2024-11-1537 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience43. Redefining Self-Care As a Necessity, Not a LuxuryIn this episode, we dive deep into the journey of holistic nutrition and the importance of nurturing our whole selves beyond just food. Join us as we explore Emily’s transformative story of self-compassion, where she learned to listen to her body’s needs while navigating chronic symptoms and emotional challenges.
Key Highlights:
The significance of honoring our emotional experiences and allowing ourselves to feel.
How small, manageable changes can lead to sustainable wellness and lasting impact.
Understanding parts work: recognizing and nurturing different aspects of ourselves on the path to well-being.
The power of self-care as a...
2024-11-0236 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience42. Between Life and Death: Embracing the JourneyIn this heartfelt episode, I share my reflections on turning 42 and the profound life lessons I've gathered along the way.
Inspired by the memory of my best friend, Maria, who passed away at 37, I delve into the insights I gained about life, death, and embracing every moment in between. This episode is a celebration of personal growth, gratitude, and the relentless pursuit of a meaningful life.
Key Topics Covered:
Introduction:
I introduce the inspiration behind my reflections and the profound impact of my best friend's passing on my outlook...
2024-10-2621 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience41. Embrace the Present: Letting Go of Expectations with a Brief MeditationIn this episode of the Living Inspired podcast, I dive into the art of letting go of expectations and those pesky "shoulds" that often cloud our lives. Join me as we explore a soothing meditation designed to help you release these burdens and invite a sense of presence and peace.
Key Takeaways:
Discover the power of releasing expectations and the freedom it brings.
Learn techniques to embrace the present moment fully.
Experience a guided meditation that gently supports your journey to inner peace.
This episode is perfect for anyone seeking more peace and mindfulness in...
2024-10-1409 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience40. Being Tired All of the Time Isn't "Just How It Is"In this episode, I challenge the commonly accepted belief that constant fatigue is just a normal part of adult life. If you've ever found yourself thinking, "Well, I’m not a kid anymore and I guess this is normal…" then this episode is for you.
Join me as we delve into the deeper narrative behind persistent tiredness through the lenses of functional nutrition and emotional wellness.
Key Discussion Points:
Rethinking Fatigue: Discover why being tired all the time doesn't have to be your normal and how your body's signals might be telling a diffe...
2024-10-0715 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience39. Less Stress, More Peace - How to Fit a Breathing Practice Into Your LifeIn this week's episode, you'll hear an excerpt from my Less Stress, More Peace program.
This is a program designed for the people who struggle to fit a breathing or self-care program into their lives.
This episode features my "Fail-Proof" plan to fit a breathing practice in. I know you're busy. Let me show you how you CAN find more calm in your body and mind.
Less Stress, More Peace - SPECIAL PRICE FOR OUR LISTENERS: https://rachelcartarn.com/meditation
2024-09-1530 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience38. The Sleep Blueprint: Tactical Strategies for Deep RestIn this episode, we dive deep into the science and strategies behind a better night's sleep. I cover practical tips for creating the optimal sleep environment. Whether you're struggling with insomnia or simply looking to improve the quality of your rest, these actionable insights will help you master the art of sleep.
Tune in to discover how you can wake up feeling refreshed and rejuvenated every single day!
Connect with Rachel: rachel@rachelcartarn.com
Schedule a Free Wellness Empowerment Session with Rachel
2024-08-3117 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience37. Feel Stress Release NowI'm excited to share a heartfelt and empowering poem I wrote about releasing stress. We all have moments when life feels overwhelming, and it's important to find ways to let go of stress and embrace serenity. This poem is a gentle reminder to pause, breathe, and find peace in the midst of chaos.
Connect with Rachel
Instagram and Facebook: @rachelcartarn
Site: rachelcartarn.com
Email: rachel@rachelcartarn.com
Rachel's Book
2024-08-1905 min
The Marketing for Health Coaches Podcast#66: How Rachel Enrolled 4 Clients in 6 Weeks By Letting Go of These DistractionsWhen Rachel Carta joined The Abundant Health Coach, she'd been struggling with her business. She’d invested large sums of money on a variety of programs that weren’t the magic bullet they professed to be.Rachel thought she was the problem. She thought there was something wrong with her - and that's why all these programs she’d spent money on didn't work.Rachel told herself she’d give it one more shot with The Abundant Health Coach. This would be her last investment. After joining AHC, Rachel signed on 4 clients i...
2024-08-1955 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience36. Shift Your Mind, Change Your Life: Chris Chitty's Inspiring Health TransformationCreating lasting changes isn't about grand gestures; it's about the small, intentional habits you form every day. Here is my inspiring chat with Chris Chitty, the Ultimate Confidence Coach from the UK, who opened up about his incredible journey. One of his key insights? Start building habits as if you’re already at your goal.
We dive deep into overcoming unexpected challenges, building confidence, and the science of rewiring the brain.
It's time to navigate life's surprises and emerge stronger and more resilient.
Contact Rac...
2024-07-2753 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience35. Bloating and Discomfort? Calm Your Nervous System for Better DigestionDo you often feel bloated, low on energy, or struggle with digestion issues? Meet Rebecca, who faced similar challenges but found a simple yet effective way to turn things around—starting with the very first phase of digestion.
Today, we dive deep into the Cephalic Phase of Digestion—a crucial yet often overlooked part of our digestive process that sets the stage for how well you digest and absorb your food. You'll discover:
How engaging your senses can prime your body for optimal digestion.
Simple, everyday practices to calm your nervous system before eating.
Real-life tips and t...
2024-07-1223 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience34. Discovering What Drains and Energizes Us with Kim SaundersDiscovering What Drains and Energizes Us: A Guide to Protecting Your Peace and Setting Boundaries
Host: Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach
rachelcartarn.com
Guest: Kim Saunders, Licensed Psychotherapist and Yoga Educator
theliftyouneed.com
Description:
Rachel Carta is joined by Kim Saunders, a licensed psychotherapist and yoga educator, to discuss the activities and people that either drain or energize us. This insightful conversation explores how to identify these influences, recognize their impact...
2024-06-2824 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience33. You're Not Failing - You're Asking the Wrong QuestionIf there's something that you've been trying to do in your life regarding your health, your relationships, or your career...
And you just can't seem to do it.
There seems to always be an excuse...
Or you just feel stuck...
I welcome you to listen to this week's podcast episode. It's a short one that will give you ONE powerful question to ask yourself when you feel like you're just not doing the thing you MOST need to do.
I know this sounds vague!
That's because this...
2024-05-3119 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience32. Boost Your Energy in 3 Minutes with Steve Carver of JumpSportThe one thing that has kept me from moving forward in many areas of my life is a lack of energy.
There were specific times in my life when energy was lower or higher.
From a Functional Nutrition perspective there are a myriad of factors that effect your energy levels.
Everything from stress to digestive health to mindset.
I have a bunch of "tricks" that I use with my nutrition clients to help them increase their energy. I use them myself. I put tricks in quotation marks because I don't believe...
2024-05-2041 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience31. Are you stuck? Procrastinating? Here's Why.If you find yourself stuck or unable to move forward, listen here for what could be the cause.
Article mentioned in the episode.
Click here to get your copy of Rachel's book
Visit Rachel's site
Email Rachel: rachel@rachelcartarn.com
2024-04-2220 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience30. Find Focus and Concentration Now: A Breathing Exercise For You.Have you ever experienced the whirlwind that life can sometimes feel like? The constant rush from one task to another, leaving little room to catch your breath or find focus. Perhaps it's not just the physical running around, but the racing thoughts that keep you up at night.
I understand, I've been there too.In a world filled with distractions and noise, our calendars overflowing with commitments, it's time to carve out some focus and breathing space. Space to connect with your feelings. Space to understand yourself. Space to simply exist.This episode contains a powerful br...
2024-04-1518 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience29. Gratitude Mastery: The Most Profound Habit You'll Ever CultivateGratitude – it's more than just a fleeting emotion; it's a habit, a mindset, and a transformative force. Today, we're diving deep into the power of gratitude, exploring its role in shaping our habits, rewiring our brains, and ultimately transforming our lives.
Join Day 2 of the Gratitude Challenge.
This is more than just another health habit. This is a way of being.
It's detailed in chapter 3 of Secrets to Authentic Happiness.
Order here.
Want the Living in Extreme Gratitude Workbook?
Email rachel@rachelcartarn.com and sh...
2024-04-0838 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience28. Extreme Gratitude: Transforming Your Mind, One Day at a TimeIn this episode, we revisit a transformative 5-day gratitude challenge that evolved into a 90-day journey of extreme gratitude.
Exploring the power of gratitude in reshaping our perspectives, participants discovered the profound impact of acknowledging the seemingly mundane moments in life.
From demystifying meditation to crafting a gratitude ritual, listeners are invited to embark on their own journey of transformation by embracing a mindset of extreme gratitude.
Through shared experiences and reflections, the episode highlights the resilience and beauty found in cultivating present-moment awareness...
2024-04-0121 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience27. Honoring Weariness: A Path to RenewalIn this episode of the Living Inspired Podcast, we delve into a topic that resonates deeply with many of us: weariness. Rachel invites listeners to explore the feeling of exhaustion, overwhelm, and fatigue that often accompanies life's challenges.
Key Points Covered:
1. Understanding Weariness: The episode begins with an exploration of what weariness entails and how it manifests in our lives. Listeners are encouraged to reflect on their own experiences of weariness and its impact on their well-being.
2. The Importance of Honoring Weariness: Rachel emphasizes the significance of acknowledging and honoring our weariness rather...
2024-03-2515 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience26. Stop Waiting For Motivation: 2 Secrets Revealed with Karen Bruynell to Get MovingIn this episode, we sit down with Karen Bruynell, from Weymouth, MA, a remarkable individual who has embarked on a profound health journey over the past five years, losing 150 pounds and adopting a new lifestyle! She shares the power of her mindset and how it's much more important than waiting to feel motivated.
Timestamp moments:
05:55 Maintaining dedication and overcoming challenges
14:08 Creating Habits
20:14 Adopting a healthier lifestyle
You'll hear:
1. Breaking Down Goals into Manageable Chunks:
- Karen shares her strategy o...
2024-03-1830 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience25. Your Body is Sending You an SOS! Are You Listening?Welcome to our latest episode where we're diving deep into the world of hearing how our body speak to us.
Today, we're exploring a topic that's often overlooked but incredibly important: the silent SOS signals our bodies send us.
We kick off the episode with a powerful analogy: imagine your body as a complex, finely-tuned machine, similar to a car. When the check engine light in your car comes on, you wouldn't just ignore it, would you? The same applies to your body. Persistent headaches, fatigue, these aren't just...
2024-03-1120 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience24. Empower Your Health Journey!You have so much more power over how you feel than you realize. Learn more about Functional Nutrition and hear Rachel's personal story about what drew her to this field.
7 Days to Kickstart Your Vibrant Health: Free eBook Here.
Learn More: rachelcartarn.com
Email Rachel: rachel@rachelcartarn.com
2024-03-0815 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience23. Disability or Victory: The Decision to RiseIn this episode, which is the beginning of Season 2 of the Living Inspired Podcast, features Rachel's most personal story yet. She tells of her father's death and shares with you, one of the biggest challenges that he faced 31 years before his death. He had a choice- choose to fall or decide to rise. You have that same choice. Every single day.
Listen now, to this inspiring story.
Website: rachelcartarn.com
Email Rachel: rachel@rachelcartarn.com
2024-03-0115 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience22. Yoga Beyond Teaching: A Deep Dive into Self-Discovery with Kim Saunders, LPC and Yoga EducatorFor anyone who thinks that Yoga Teacher Training (YTT) is simply to learn to teach yoga, let's knock down that myth.
It’s for people who want to take a deeper dive into their own belief system and have a desire to change and to heal.
Hear amazing stories of transformation as we talk to Kim Saunders, LPC and 20 year yoga educator.
Find out more at yttcollective.com.
2023-12-2824 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience21. 7 Tips to Ease Holiday Stress and Discover What Really MattersThe holidays can be filled with joy but also come with a heaping dose of stress and overwhelm. Discover these 7 tips now. You CAN create a holiday full of what matters to you.
Rachel's Book: https://secretstoauthentichappiness.com
2023-12-1518 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience20. Move Into Hope Right Now with Kim Saunders, LPCGet ready to unlock the secret to an energy shift and perspective change!
In this episode, we're joined by Kim Saunders, a seasoned Licensed Professional Counselor with over 20 years of experience, who unveils a remarkably simple yet highly effective method to change your feelings in just minutes.
If you've ever found yourself wanting to break free from negative feelings or shift your mindset swiftly, Kim's expertise provides a beacon of guidance. Discover how taking small steps can pave the way for significant changes in your emotional well-being.
Join us as Kim takes us...
2023-12-0123 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience19. A Perspective Shift Can Change EverythingThis episode is a special look into the vault of Rachel Carta Coaching.
When we can take a 10,000 foot view of our challenges, we can see the sacredness and the way that our lives have been shifted and changed as a result.
Reach out to Rachel at: rachel@rachelcartarn.com
Buy her book: secretstoauthentichappiness.com
2023-11-1017 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience18. Rewire Your Mind with Kim Saunders, Licensed PsychotherapistJoin Kim Saunders, a licensed psychotherapist with 20 years of experience, and Rachel Carta, Holistic Wellness Nurse, Author, and Tony Robbins Trained Life Coach, as they explore the art of shifting from negative thinking to a positive mindset.
Discover simple yet powerful techniques to transform your thoughts, improve your mental well-being, and find the path to a more empowered life.
Tune in for insightful conversations and practical strategies to enhance your mental resilience and emotional health.
Join the special 4-Part Masterclass: The Road to Radiance here: https://rachelcartarn.com/masterclass
2023-09-1528 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience17. From Consistency to Confidence: Protect Your Peace and HealthIn this inspiring podcast episode, we delve into the importance of consistency, strength, and protection in our lives. Drawing parallels with the formation of our spinal column and bones, we explore how small steps forward and daily habits can lead to a stronger body, mind, and spirit. Discover practical tools, such as breathwork, exercise, and mindful practices, that foster confidence and resilience in the face of life's challenges. Join us as we embrace the power of consistency and embark on a journey towards a more inspired and fulfilling life.
2023-07-2812 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience16. Becoming Your True Self: Transforming Actions for a Purposeful LifeDiscover the profound connection between your actions and your identity in this empowering episode of the LIVING Inspired podcast. Join Rachel Carta, RN as she delves into the transformative power of intentional choices, drawing inspiration from James Clear's bestselling book, Atomic Habits.
Learn how aligning your actions with your desired identity can lead to tangible results. Replace wishful thinking with intentional declarations and watch as your goals come to life. Break free from limiting beliefs with the guidance of a professional, unlocking hidden barriers to personal growth.
Whether it's...
2023-07-1415 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience15. Transform Your Life Through the Power of ThoughtToday's episode delves into the profound impact of thought patterns on our lives, and how you can harness the power within you to shape a brighter future.
We all have habitual thought patterns—some positive, others negative—that shape our reality. But what if you could break free from the limitations of negative thinking and embrace a more empowering mindset?
This episode offers insights and strategies to help you navigate the realms of your own mind, transform your thought patterns, and unleash your true potential.
Here are the links mentioned in the episode:
2023-06-1619 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience14. How to Protect Your Peace from the Negativity InfectionIn this episode, How to Protect Your Peace from the Negativity Infection, join me, Rachel, as we dive into an empowering discussion on finding inner peace, navigating negativity, and cultivating a positive mindset.
In this episode, we'll explore practical strategies and insights to help you protect your peace in various areas of life, from dealing with challenging encounters to managing your own internal struggles.
Discover how to:
✅ Recognize negative influences and their impact on your well-being.
✅ Respond effectively to negativity, whether it's from people or social media.
✅ Shift your mindset and rewrite the storie...
2023-06-0916 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience13. How to Shift Perspective When Things are HardToday's short episode is all about how we CAN do hard things. There are challenges in this life that will come time and time again. Often a perspective shift is needed from the idea that we "get to" versus "have to."
What if we need to be where we are? Tune in and begin to build your inner strength today.
For questions or comments, please email Rachel at rachel@rachelcartarn.com.
2023-06-0208 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience12. Meditation to Just BeWelcome to a special episode of the LIVING Inspired Podcast, where we invite you to experience the transformative power of simply being present. In this episode, we guide you through a soothing and rejuvenating meditation designed to help you embrace the art of just being.
Find a quiet and comfortable space, where you can fully immerse yourself in this moment of tranquility. As we guide you through the meditation, allow yourself to let go of the past and future, and fully surrender to the present moment.
You'll also hear a special message from my child...
2023-05-2618 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience11. Change the Channel. Change Your Life.Welcome to the LIVING Inspired Podcast!
In this episode, we delve into the power of choosing positive input over negative influences in our lives. Join us as we explore the transformative impact that conscious consumption of content, relationships, and thoughts can have on our overall well-being.
You can choose to change the channel!
We explore how negative input can drain our energy, hinder personal growth, and contribute to feelings of stress and dissatisfaction. But fear not! We provide actionable insights and practical tips on how to consciously choose uplifting and inspirational sources of...
2023-05-1908 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience10. Find Pockets of Peace in all the ChaosToday we explore the art of finding peace amidst life's chaos. In this episode, we dive into the strategies and insights that can help you navigate the storms of life and discover inner tranquility.
Rachel shares her personal journey of finding peace during a challenging weekend as a hospice nurse and offers practical tips for embracing serenity, even when everything around you seems overwhelming or hard.
You can choose to find pockets of peace in your day-to-day life. This helps you find more inner peace and strength when you need it the most.
...
2023-05-1209 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience9. More Love and Connection with STOPIn today's episode, we delve into the profound significance of calming our reactions before they happen! Join us as we explore the transformative power of mindfulness and intentional response in our daily lives.
Discover practical strategies for creating space between external stimuli and our responses, allowing us to navigate challenging situations with grace and clarity.
Together, we uncover the detrimental effects of impulsive reactions and the benefits of cultivating a calm and centered state of being. Through personal anecdotes and research-backed techniques, we explore the tools and mindset shifts necessary to break free from reactionary...
2023-05-0516 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience8. Your Purpose Might Be Right HereIs your life being dictated by past messaging and programming from your past? You might not even know what is driving you! Here is a special message from Rachel to you. When you know that you matter and that your life matters, you can live into your purpose. Listen to hear more about your purpose! It might just be more simple than you think!
To contact Rachel: support@rachelcartarn.com.
2023-04-2812 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience7. Meditation for Stress Relief: Special EpisodeDoes meditation seem like it's too hard? Too weird? For "other people"... This episode is for you. All you need to be is just who you are and where you are. Just listen and try to come back to the voice you hear as often as possible. This meditation was taken from Inspired Meditation, a program for non-meditators or for those who find meditation hard, but have a strong desire for a calm mind and body.
To contact Rachel: support@rachelcartarn.com.
2023-04-1711 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience6. Let Go to Find Your Next Level of Happiness, Health, and LoveIs there something holding you back? But you just can't put your finger on what it is. Often the biggest reason that we are stuck in any area of life: health, happiness, and/or career, is due to the difficulty of letting go of past pain. We think we have let it go, but we think about it periodically, and there are unconscious actions that we take as a result of the burdens we carry. There is power in letting go. This topic is expanded more fully in Chapter 8 of Secrets to Authentic Happiness by Rachel Carta, RN. Be s...
2023-04-1011 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience5. 3 Steps to Dissolve Anger So You Can Be FreeHas someone ever done something “to you” that has you feeling anger churning around like washing machine on the spin cycle? Maybe you tried talking to yourself about how spiritually evolved you are and how certain things aren’t supposed to bother you anymore.
Maybe you think you should be grateful and that means that you shouldn’t be getting angry or carrying hurt around anymore.
Aren’t we further ahead with this by now!?
If you have felt anger, real anger—and I am not talking about the frustration of being cut off in traffic—I...
2023-04-0315 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience4. How to Improve Your Life with Deep GratitudeCan we find the sacred in each simple task? Can we find joy in the hardest of places? Sometimes life can be heavy. There are parts of our lives that can feel too big to carry. You are not alone.
I challenge you, TODAY, to search for joy in the hardest places, in the simple tasks, in the challenging moments. And to find a way to do your best in these moments.
Learn to Live in Extreme Gratitude! The health benefits and more are staggering. Read more fully about this concept and...
2023-03-2713 minLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience3. How to Become Unstuck, Move Forward, and ThriveAre you feeling stuck in your career, relationships, or on your health journey? What we believe about our circumstances often dictates our success and failure. Often, we don't even realize that unconscious and negative beliefs are running the show. Listen here, to discover how to become aware of what is driving you! And how to make powerful shifts! This concept is written about much more extensively in Chapter 5 of the book, Secrets to Authentic Happiness by Rachel Carta, RN.
2023-03-1311 min
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience2. How To Get More Done Without Feeling OverwhelmedHave you ever felt like you were running on a hamster wheel? Each day is the same, running from the time you get up until the time your head heavily hits the pillow at night. Maybe you sleep great! Or maybe your mind plays a symphony the minute your day finally slows down. You wonder who you are and how things got so hectic and out of control.
I know. I have been there and have to be super mindful each day so it doesn’t get like that again.
It’s now “normal” to be compl...
2023-02-2719 min
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience1. 4 Steps to Calm Your Worried and Anxious MindAnxiety and worry do not have to define your life! Discover the 4 simple steps you can take to find freedom from a racing and wild mind.
In this episode, we dive deep into the topic of calming anxiety and worry, offering practical steps to find inner peace and tranquility. We will uncover four essential steps that can help break free from the grip of anxious thoughts and embrace a more peaceful state of being.
Our goal is to empower you to take control of your anxiety, cultivate a sense of calm, and live a more i...
2023-02-0622 min
Análisis textual: Close ReadingsPrimera Parte La relación/carta de Titu Cusi YupanquiI read out loud the transcription from Yupanqui's letter/carta. It is the first half of the first part. Be advised, at about 5:20 I get a phone call and couldn't edit it out. So, it might startle you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-spaulding/message
2021-03-2550 minAnálisis textual: Close ReadingsLectura cercana de "instrucción" de Diego Castro Titu Cusi YupanguiEn este breve podcast, leo la carta de instrucción de Diego Titu Cusi Yupangui a su Señoría (very illustrious lord), licenciado Lope García de Castro, quién lleva la carta y en el nombre de Yupangui para el rey, Felipe II de España.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-spaulding/message
2021-03-1720 min