Shows
Sober BanterSober Banter TrailerSober Banter Trailer About Sober BanterSober Banter is a recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show focuses on life after alcohol, recovery in real time, and the conversations people do not always say out loud. We believe there is no one right way to get sober and that laughter still belongs in recovery.New episodes every Thursday.Stay Connected: Listen, Subscribe, and Share 🎧🎙️Listen to Sober Banter Available wherever you get podcasts 🌐 Visit the Sober Banter WebsiteFollowin...
2026-02-1900 min
Sober BanterSobriety, Identity, and Rebuilding Life Beyond Alcohol with Heather TrumpfhellerIn this episode of Sober Banter, host Rachel sits down with Heather Trumpfheller, a tech startup professional and world traveler, for an honest conversation about modern sobriety, identity shifts, and reclaiming life without alcohol.Heather shares how quitting drinking led her to also walk away from busyness, a decade long career that no longer aligned with her values, and patterns rooted in anxiety, people pleasing, and burnout. The conversation explores early sobriety, grief and loss, dating and traveling alcohol free, resentment, stigma, and why community is essential in recovery.This episode is a powerful...
2026-02-0857 min
Sober BanterModern Sobriety & Parenting: Relapse, Labels, and AA Tradition 11 | Kristen CrockerIn this episode, hosts Colin Casey and Rachel Casey sit down with writer and recovery advocate Kristen Crocker for an honest conversation about parenting, sobriety, and modern recovery. Together, they talk about quitting drinking, navigating sobriety while raising kids, and how stigma, labels, and recovery culture shape the way parents seek support.(00:00) - Meet Kristen Crocker
(03:54) - Struggles, relapses, and trying again
(06:30) - Changing perceptions of alcoholism
(10:39) - Navigating sobriety with family
(16:42) - Pregnancy and sobriety
(31:44) - AA Tradition 11 and social media
(34:53) - Relapse and recovery insights
(41:26) - Evolving AA literature and recovery culture
...
2026-01-291h 04
Sober BanterGambling Addiction: The Lie of Control with Adam Lyons (The Modern Meeting)What happens when the bet stops being about money and starts being about control?When does gambling shift from entertainment to survival mode?In this episode of Sober Banter, Rachel and Colin sit down with Adam Lyons, host of The Modern Meeting, for a direct conversation about compulsive gambling and long term recovery.Adam shares nearly twenty years of chasing losses, normalizing chaos, and living inside the illusion of control. Together, they unpack how gambling culture, online platforms, and social media quietly glorify risk, and how that normalization fuels addiction.This episode...
2026-01-2254 min
The Business of You with Rachel Gogos253 | How AI Is Changing the Way Companies Scale with Casey WooWhat if the most important people in a company are the ones no one talks about? They're the builders behind the scenes. The operators who organize chaos, fix what's broken, and quietly turn vision into reality. Scaling isn't glamorous — but it's essential. In this episode, we explore what it really takes to grow companies fast and smart, and how AI is accelerating the shift toward adaptable, cross-functional leadership. Casey Woo is a public market investor turned high-growth technology COO and CFO with more than two decades of experience helping companies scale. He's served as...
2026-01-1335 minThe Business of You with Rachel Gogos253 | How AI Is Changing the Way Companies Scale with Casey WooWhat if the most important people in a company are the ones no one talks about? They're the builders behind the scenes. The operators who organize chaos, fix what's broken, and quietly turn vision into reality. Scaling isn't glamorous — but it's essential. In this episode, we explore what it really takes to grow companies fast and smart, and how AI is accelerating the shift toward adaptable, cross-functional leadership. Casey Woo is a public market investor turned high-growth technology COO and CFO with more than two decades of experience helping companies scale. He's served as...
2026-01-1335 min
The Smartest People in the RoomEpisode 29 - Snot Is The KeyIt's the beginning of a new year, and you know what that means: getting caught up on releases from the previous year for Best of 2025 lists and awards season! This week we talk about Dead Man's Wire (premiering this Friday, January 9!), Avatar: Fire and Ash, If I Had Legs I'd Kick You, Hamnet, Wake Up Dead Man, Marty Supreme, Train Dreams, and more!If you'd like to participate in Maddie's Female Filmmaker Challenge, you can find the guidelines here!Movies discussed (* indicates spoilers):Dead Man’s WireMarty Supreme*, Train Dreams*, Hamnet*, Ed...
2026-01-061h 00
Work 2.0: The PodcastAI, "Soft" Skills & The Future of Cybersecurity—A Candid Talk with ISC2’s COO, Casey Marks, Ep. #13In this episode of Work 2.0, Rachel Wells sits down with Casey Marks, COO of ISC2—the global certifying body behind the world’s most recognized cybersecurity credentials—to unpack the next decade of work in an AI-driven world.From the power of “soft skills” (spoiler: they’re not soft anymore) to the rise of entry-level cybersecurity pathways that don’t require a degree, Casey pulls back the curtain on how AI is reshaping the job market, and why everyone (not just tech teams) needs to be thinking about security.He also gives a surprising take on whether “cy...
2025-11-2423 min
Coffee, Chaos & ConfidenceWe Started Asking Bold Questions and Our Business Exploded | Ben & Rachel YVTBen and Rachel's business exploded when they stopped waiting for permission and started asking bold questions. In this raw conversation, they break down exactly how asking changed everything - from getting international stage opportunities to building a thriving podcast studio that brands come to.If you're stuck playing small, waiting for the "right time," or convinced you can't just ASK for what you want, this episode will punch you in the face (in the best way). Ben and Rachel prove that the gap between where you are and where you want to be is often just one bold...
2025-11-1944 min
Sober BanterManaging Expectations during Sober October (Re-release)Episode Summary (Re-Released episode)Sober Banter hosts offer advice for Sober October, emphasizing realistic expectations, support systems, and self-compassion.Chapters00:00 Managing Expectations and Social Pressure01:21 Finding Support and Accountability03:32 Health Benefits and Personal Growth07:19 Tips for a Successful Sober OctoberThis episode is a re-release and goes back to our early catalog, before most people even knew Sober Banter existed. We are bringing it back because the advice still matters. Sober October is not about perfection, it is about managing expectations, leaning on accountability, and giving yourself compassion along...
2025-09-3013 min
Sober BanterNavigating Sober October From the VaultThis is an early Sober Banter episode brought back for Sober October. We were new at this, so you may hear a few hiccups. The lessons still land. We cover the hardest parts of Sober October and the simple habits that kept us steady. Think of this as day one support with honest talk and practical steps. It also shows how far we have come as hosts and as people in recovery. If you are here to start strong or find your footing again, press play.Chapters00:00 Introduction to Sober Banter00:43 Personal Sobriety Stories03:33...
2025-09-2916 minThe Smartest People in the RoomEpisode 28 - My Friend Gwyneth? Paltrow?Sorry it’s so late, but this week we discuss Sinners, The Phoenician Scheme, Brokeback Mountain, and the New York Times’ top movies of the century so far! (Episode recorded on 7/9/25).Maddie’s ballot: Mulholland Drive (2001), Spirited Away (2002), Margaret (2011), The Master (2012), Under the Skin (2014), Carol (2015), Moonlight (2015), Phantom Thread (2017), First Reformed (2018), Portrait of a Lady on Fire (2019)Rachel’s ballot: Mad Max: Fury Road (2015), Napoleon Dynamite (2004), Children of Men (2006), Y Tu Mamá También (2001), Brokeback Mountain (2005), Silence (2016), There Will Be Blood (2007), Moneyball (2011), Ocean’s Eleven (2001), A Hidden Life (2019)Links:
2025-08-201h 02
Inner SparkFrom Pencil Skirts to Yoga Pants: Rachel Got her Groove BackSend us Fan MailIn this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.We talk about the pivotal moments that sparked her evolution — a life-changing yoga festival, the magic of motherhood during a pandemic, and the joyful shift from corporate hustle to soulful fulfillment. Along the...
2025-08-0944 min
Sober Banter41 Years Sober: David McMenimen on AA Meetings, Sobriety, and Understanding Alcoholism as a Threefold DiseaseIn this inspiring episode of Sober Banter, Rachel welcomes David McMenimen, who shares his remarkable 41-year journey of sobriety. David discusses pivotal moments that led him to AA meetings, including DUIs and a life-changing car accident. He candidly shares the challenges of early sobriety, the transformative impact of consistent attendance, and how the 12 steps provided spiritual and practical tools for recovery. David explores alcoholism as a threefold disease—physical, mental, and spiritual—and how this understanding reshaped his approach to addiction and recovery. He reflects on how sobriety strengthened his relationships, shifted his outlook, and connected him to a supp...
2025-07-081h 08
Sober BanterDr. Robb Kelly on Trauma, Sobriety, and Healing Addiction with NeuroscienceWhat if addiction is not about alcohol at all?What if the real root is trauma wired into the brain long before the first drink?In this episode of Sober Banter, Rachel and Colin sit down with Dr. Robb Kelly for a direct conversation about neuroscience, childhood trauma, identity, and what permanent recovery actually requires.Episode 46 | Originally Released July 1, 2025Dr. Kelly shares how he went from homelessness to becoming an internationally recognized addiction expert, and why he believes most treatment models miss the real issue. With a reported 98 percent success rate...
2025-07-011h 03
Sober Banter"Just Because I Don’t Drink Alcohol Doesn’t Mean I Don’t Deserve a Damn Good Drink" -Eryka V. NamariEryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor.In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. From finding community to letting go of ego, Eryka shares wisdom on building a brand (and a life) that actually feels good. We dig into identity, connection, the power of ritual, and what it means to create something that tastes like love...
2025-06-1941 min
Sober BanterSpiritual Reflection & Humor in Recovery: Brenton Sconce of Office Recovery on Sobriety, Faith, and ConnectionIn this episode of Sober Banter, Rachel is joined by Brenton Sconce, the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He shares the moment he finally admitted he was an alcoholic, how the pressures of ministry shaped his addiction, and how The Office went from background comfort to a powerful language of recovery and connection.(00:00) - – Introduction and Guest Intro
(01:39) - – Brenton’s Sobriety Journey
(02:47) - – Th...
2025-06-1147 min
Sober BanterShaking Up the World of Alcohol-Free Drinks with Sarah Kate of Some Good Clean FunIn this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.Together, we talk about:What it’s really like to keep alcohol in the house when you’re soberHow media and marketing have warped our views on drinkingThe emotional and prac...
2025-06-081h 20
Sober BanterDanny Henriquez on Sobriety, Storytelling, and PodcastingWhat do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand.Danny brings the kind of insight that makes you laugh, nod, and think, “Okay... this guy gets it.” If you’re into honest recovery talk without the doom and gloom, this one’s for you.🔍 Topi...
2025-06-031h 16
Sober Banter40 Years Sober: Tim Lineaweaver on Recovery, Trauma & TruthThis week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober.Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation is full of real-life wisdom, humor, and heart.We dive into early cravings, drinking dreams, and what it means to help others while still protecting your own peace. Whether you’re newly sober or years into the...
2025-05-2146 min
Sober BanterFrom Addiction to Advocacy: Sam Thomas on Living Sober and RecoveryIn this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery. Connect with Sam Thomas!https://www.instagram.com/samthomas8186/https://linktr.ee/samthomas8186
2025-05-0952 min
Sober BanterBonus Banter: Quickfire Q&AIn this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with reflections on staying grounded and victimhood in alcoholism. Tune in for humor, personal insights, and candid opinions.Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—yo...
2025-05-0114 min
Sober BanterAddiction Speaks Globally: Neil Rutherford founder of Alcohol-Free WarriorNeil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey.Connect with Neil Rutherford:Website: AlcoholFreeWarrior.comInstagram: @alcoholfreewarriorEnjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱...
2025-04-2644 min
Sober BanterShame, Motherhood, and Staying Sober | Author Kellie AdamsWhat if saying it out loud is the first step toward healing? In Episode 37 of Sober Banter, Rachel sits down with Kellie Adams, author of Shit I Do Sober, for a grounded and honest conversation about postpartum depression, mom wine culture, sober marriage, and the messy middle of recovery.Kellie shares what it really looked like to drink through motherhood, hide intrusive thoughts, and normalize chaos for years before getting sober. She opens up about writing a memoir without filters and why bringing the mess forward is what allows the message to land.
2025-03-2644 min
Sober BanterExploring Sobriety: Outdoor Adventures (ft. Nick Pearson of Sober Outdoors)Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how outdoor adventures became a powerful tool for healing and connection.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Get in contact with Nick Pearson, Founder & Executive Direct...
2025-03-1144 min
Sober BanterThe profound impact of sharing our story (ft. Waylon)What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a reclamation of self, spirit, and communityEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find...
2025-03-0350 min
Sober BanterConversations on Creativity and Balance with Allison and JulieIn this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at what it means to share your story and stay grounded while living—and creating—in sobriety.Thank you to Allison Deraney and Julie Fontes for gracing Sober Banter with your insights, wisdom, and hope. Please visit their newsletters; they’re wonderful...
2025-02-2147 min
Sober BanterValentine's Day: Love Through a Sober LensHappy Valentine's Day from Colin, Rachel, and Evan! Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast☕️ Support the show:Buy us a coffee at https://www.buymeacoffee.com/soberbanterDonate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at s...
2025-02-1426 min
Sober BanterInsights and Inspiration (ft. Krys)In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what sober life can look like.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never...
2025-01-271h 02
Sober BanterSober Living (ft. Priya)This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode.Video Link - https://youtu.be/_nUSspE-pss00:00 Welcome Priya!00:15 Podcast Setup Struggles02:10 Pet Peeves and Social Etiquette09:55 Weather and Technology Debates18:13 Dating Life and our Tinder Love Story24:46 Superstitions and Religion vs. Spirituality28:13 Do you have to forgive to move forward?34:26 Making Amends39:20 Conclusion and Farewell’s
2025-01-1639 min
Sober BanterEmpower, Inspire, Prevent (ft. Nathan Wray)Video Link - https://youtu.be/yYDy9R4S1vk0:00 Meet Nathan Wary0:42 Nathan’s Chicago Cubs Story1:27 Colin’s Dallas Stars Stanley Cup Story6:05 Nathan’s Sobriety Story8:25 Working with Youth Prevention16:09 Disposable Vapes25:30 Empowered VS Disempowered31:34 Flipping the Mindset40:17 Yelping Bosses56:40 Proper Preparation Prevents Poor Performance1:04:30 Connecting with Teens1:11:31 New lingo with teens1:17:00 Bringing Light to Heavy Moments1:27:22 Marriage and SobrietyInformation about Nathan Wrayhttps...
2025-01-081h 39
Sober BanterDiscussing Addiction, Risk Factors and Treatment (ft. Dr. Brian Licuanan)Video Link - https://youtu.be/tQuqRPrHfaM0:00 Dr. Brian Licuanan, Psychologist, Author and Addiction Expert6:51 Exercise & Brazilian Ju Jitsu10:24 New Years and Realistic Expectations18:27 The Disease of Addiction22:28 Drinking Risk Factors37:28 Drugs and Treatment44:43 Asking for help and seeking treatment49:08 Dr. Licuanan’s Book - “How to Get Your Resistant Loved One into Treatment”Get in touch with Dr. Brian Licuanan!His Website - https://drbrianlicuanan.comOrder Dr. Licuanan’s book - https://drbrianl...
2025-01-0452 min
Sober BanterLife Lessons with Author Tay MooreJoin hosts Colin and Rachel for a powerful conversation with author Tey Moore (More to Come) as they dive into the real, raw, and rewarding sides of sobriety. From AA to Substack, personal stories to collective wisdom, this episode of Sober Banter is all about honesty, healing, and hope.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!00:00:00 Meet Tay Moore (Setvontay Moore)00:09:18 The Role of AA00:14:31 Finding a sponsor00:22:43 Daily Commitment to Sobriety00:27:02 Punked by Ashton
2025-01-0154 min
Sober BanterNavigating Sobriety Jack MillikanJack Millikan joins Sober Banter for a deep, honest talk on connection, letting go of judgment, and what it really means to live alcohol-free.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!00:00 Introducing Our Special Guest: Jack Millikan04:47 Social Pressures and Honesty09:35 College Life and Alcohol13:26 Family, Upbringing and Dating19:20 Filling the Void: Life After Alcohol29:10 Losing Friends After Quitting Drinking34:32 The Impact of Alcohol on Life40:19 The Power of Conn...
2024-12-291h 00The Smartest People in the RoomEpisode 27 - Spanish Has Been Such a Huge Part of Her LifeTW: eating disorders
Last episode of 2024 and an important reminder that Rachel and Maddie are shrill feminist buzzkills with hater energy :) This episode we discuss Megalopolis, Emilia Pérez, Wicked, "live action" remakes of animated films, The Substance, and Conclave.
Links:
The episode of On Point that Rachel mentions: https://www.wbur.org/onpoint/2024/12/02/trump-authoritarianism-ruth-ben-ghiat-voters-strongmen
Movies discussed (* indicates spoilers):
Megalopolis*, The Substance*, Emilia Pérez*, The Zone of Interest, TÁR, Joker: Folie à Deux, Honeyboy
Nosferatu, The Iron Claw, Wicked, Crazy Rich Asians, West Side Story (2021)*, Singin’ in the Rain, West S...
2024-12-241h 07
Sober BanterPaulina Pinsky celebrates 3 years sober!Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!00:00 Welcome Paulina Pinsky author of newly sober - Sober since 12/22/202102:55 Writing and Sobriety06:01 The Sex Talk10:30 Marijuana Addiction23:42 Paulina’s sober life in Minnesota35:22 The Addictive Nature of Modern Weed38:07 A Sober Christmas Journey46:34 The Role of Family in Recovery51:05 The First Year of being newly sober (Sign up for her newsletter if you want to read more!)01:00:38 The Magic of the...
2024-12-231h 10
Sober BanterRocked into the 4th dimension Ft. Medium CuriousWhat happens when sobriety meets intuition? In this episode of Sober Banter, Rachel is joined by Jane Morgan and Sarah Rathke of Medium Curious for an honest, funny, and grounded conversation about recovery, mediumship, parenting, and spiritual experiences that don’t fit into neat boxes.(00:00) - Welcome Medium Curious: Jane and Sarah
(07:31) - The Impact of Alcohol on Mediumship
(15:14) - Drinking Dreams
(19:36) - “Rocketed into the 4th dimension”?
(28:16) - Sarah was Introduced to AA in the coolest way
(34:22) - Jane's Sober Stand-up Comedy
(35:20) - A blackout story due to a mix-up in the phone number.
(39:14) - Parenting in Sob...
2024-12-131h 00
Sober BanterColin and Rachel are given their 3-year chip at birthday night by Colin's sponsor, Brice.Rachel recorded this on her phone because she was too sick to attend her 3-year chip ceremony or join a Zoom call. She wanted to share it with Colin, but we asked for permission to share it on the podcast because it captures the transformative power of sobriety.Brice met us at only a few days sober and remains a close part of our journey 3 years later. He speaks to the different ways Colin and Rachel work their program and still remain happy, joyous, and free. If you haven’t been to a birthday night, I highly re...
2024-12-1203 min
Sober BanterPaul Summers Jr. author of 'Hide and Seek'Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!0:00 Welcome Paul Summers Jr.6:54 Asking for help in addiction11:08 Getting sober with kids13:14 Bringing kids to AA meetings21:00 NA and AA28:00 Viva Las Vegas & Camp Sober Fest35:00 Relapse and Recovery41:00 Tuning a set back into a comeback49:32 Paul’s Sound Healing1:00:20 Pauls new Book “Hide and Seek”1:06:44 Paul brings us home and that’s a wrap!www.paulsumm...
2024-12-111h 21
Sober BanterLiving Amends & Rebuilding Trust in Recovery | Janice J. Dowd (Remastered Audio)Rachel and Colin sit down with Licensed Master Social Worker Janice J. Dowd and her daughter Katie for an honest conversation about rebuilding trust after addiction.Together, they explore living amends, family dynamics, recovery meetings, and what long-term sobriety actually requires beyond the early days. This episode looks at how relationships heal over time and what accountability, service, and emotional growth look like in real life.Episode 22 | Originally Released November 26, 2024This episode features remastered audio for improved clarity.If you are navigating recovery within a family system, rebuilding relationships after addiction, or trying...
2024-11-261h 07
Sober BanterCelebrating 3 years Sober together.Choosing the sober life together since November 22, 2021. It wasn’t planned that way…it’s just how it happened.00:00 Discussing Sobriety Anniversary00:43 Our Sobriety Journey01:34 Understanding Sobriety Dates03:27 First AA Meeting Experience06:57 Recognizing Alcohol as the Problem09:32 Reflections and ConclusionEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might n...
2024-11-2209 min
Sober Banter20. Living life on life's TermsThe podcast discusses sober October, trick-or-treating, football, Halloween, parenting, memories, a movie review, and medication in sobriety.00:00 Introduction and Reflecting on Sober October03:16 Trick or Treating Social Dynamics05:10 Football Fandom07:21 Halloween and Sober Experiences13:08 Parenting in the Modern Age15:51 Memories and Regrets18:41 Movie Review: Clean and Sober24:41 Medication in Sobriety27:21 ClosingEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean...
2024-11-0932 min
Sober Banter19. Santa's Sober HelpersSober Banter podcast covers sobriety challenges, trauma, addiction, relapse, cross-addiction, gambling, weed, alcohol, early sobriety, and community activities.00:00 Welcome to Sober Banter04:55 Icebreaker08:09 Sobriety Challenges22:40 Listener Q&A27:00 Trauma, Addiction, and Relapse30:01 Cross Addiction and Substituting Vices35:46 Gambling and Sobriety41:15 Weed, Alcohol, and Sobriety43:01 Early Sobriety and Seeking Loopholes44:46 Community ActivitiesEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your...
2024-11-0747 min
Intuitively WildHow to best Honour Our Spiritual Paths - A Samhain Special with Casey ZabalaToday we are joined on the podcast by Casey Zabala.
Casey is an author, artist, intuitive witch, and the founder of Modern Witches. She is the creatrix of Wanderer's Tarot, and Wyrd Sisters Oracle, and the editor of, “A Confluence of Witches: Celebrating our Lunar Roots, Decolonizing our Craft and Reenchanting our World.” Casey has been working within the intuitive and symbolic realms for 20 years. Whether writing, art-making, or teaching, magic will always fall at the center of her practice. She believes that divination is a tool for empowerment, re-enchantment and healing. Casey aims to guide individuals thro...
2024-10-3049 min
Sober BanterTraveling SoberReflections on Sobriety and Travel, Sober October Reflections, Coping Strategies and Support Systems, Exit Row Etiquette and Airplane Safety00:00 Introduction and Sober October Progress05:25 Reflections on Sobriety and Travel07:33 Exit Row Etiquette and Airplane Safety09:07 In-Flight Drinking and Snacks11:29 Sober October Reflections14:11 Coping Strategies and Support SystemsEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this...
2024-10-2217 min
Sober Banter17. Two Time Zones, Zero DrinksThe sober couple, Chaos and Misadventures, engage in witty banter about their travels while sober. Their podcast delves into the challenges of sober social anxiety and the power of meditation.00:00 Sober Traveling02:52 Conference Chaos05:02 Adobe Max Sober09:40 Social Anxiety12:14 Meditation and Self-Discovery14:25 Daily Life and ReflectionsEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode...
2024-10-2118 min
Sober Banter16. The Oxford Group and Its ImpactHistory behind Alcoholics Anonymous, Sober Banter explores its history, from its founding principles to its impact on lives worldwide.0:00 Open03:44 The Influence of Ebby Thatcher05:38 The Oxford Group and Its Impact08:49 The Birth of AA and Its Principles13:29 Spiritual Experiences and BeliefsEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.
2024-10-1917 min
Sober BanterInterview with Julie FontesJulie Fontes, author of “Like a Normal Person”02:41 Journey to Sobriety04:33 Challenges and Reflections12:29 Different ways to quit drinking17:46 Recognizing the Problem19:21 Family Dynamics and Sobriety25:25 The Struggle with Labels30:24 Reflections💬 A Note from UsThis was a big moment for Sober Banter—our first guest interview and it was an honor to have Julie Fontes join us for it. Julie is the incredible author of Like a Normal Person, a memoir that moved us deeply with its raw honesty, vulnerability, and humor...
2024-10-1835 minThe Smartest People in the RoomEpisode 26 - Jellicoe Songs for Rafferty Jellicoe Frost Law CatsWe are now in awards pre-season and we have a lot to discuss. How are we going to get to 10 Best Picture nominees? Can James Mangold pull off A Complete Unknown? Will Nightbitch be good? (Answer: yes, it's Marielle Heller). Why are there so many horror movies about pregnancy right now, and romcoms with older women age gap relationships? (Not complaining!) Listen and find out!
Movies discussed (* indicates spoilers):
The Brutalist
Anora, Sing Sing, Conclave, Maria (2024), Jackie, Spencer, Dune: Part Two, Emilia Perez, Blitz, Nickel Boys, Gladiator II, A Complete Unknown, The End (2024...
2024-09-2459 minThe Smartest People in the RoomEpisode 25 - I'm Not Reading All ThatSorry for the delay between episodes! A lot has happened - Maddie went to Cannes! We hate the suburbs! Maddie and Rachel saw Challengers!
Links:
Maddie's Cannes ranking on Letterboxd
The article about pop music's "middle class" that Rachel mentioned
Maddie's Seed & Spark campaign for the short film she's producing, Always Were - or if you'd like to make a tax-deductible donation, the Louisville Film Society fiscal sponsorship page
Maddie's newsletter
Movies discussed (* indicates spoilers):
Megalopolis*, Anora, Bird, Red Road, American Honey, Cow...
2024-07-081h 01
The Skeptical ShamanThe Reality of Spiritual Awakening, with Casey SJIn this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with Casey St. John, fellow spiritual explorer!Casey's story follows a very well-worn path: girl goes exploring, finds a reiki studio, signs up for a session, has her mind blown by the utterly unexplainable energetic and spiritual phenomenon, and then finds herself on a quest to learn the who, what, when, why and how of it all. Much like a merry troupe of fictional Hobbits before her, she encounters some challenges and obstacles: most notably that of the absolutely decoherent noise dominating...
2024-06-081h 14
The Skeptical ShamanThe Reality of Spiritual Awakening, with Casey St. JohnNow unlocked for all subscribers— and available on Apple, Google, Spotify, and anywhere else you listen for free!In this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with Casey St. John, fellow spiritual explorer!Casey's story follows a very well-worn path: girl goes exploring, finds a reiki studio, signs up for a session, has her mind blown by the utterly unexplainable energetic and spiritual phenomenon, and then finds herself on a quest to learn the who, what, when, why and how of it all. Much like a merry troupe of...
2024-06-011h 14
School Counseling Simplified Podcast193. Exploring expressive arts therapy and the importance of tier one interventions with Casey O'Brien MartinOn today's episode, we explored a variety of strategies for managing student anxiety with special guest Casey O'Brien Martin. Casey shared her wealth of experience working as both an art therapist and school counselor. Casey O'Brien Martin is a Mom of two boys and a mini schnuazer named Hurley. She is the author of the book Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques. She works as a school adjustment counselor in Massachusetts and runs Whole Child Counseling. She is also a licensed mental health counselor, a registered nurse, and a...
2024-04-2327 min
The Rachel Lang ShowHow Can Astrology and Mythology Shape Our Political Engagement with Caroline CaseyIn the latest episode of the Rachel Lang show, Rachel welcomes Caroline Casey, host of the "Visionary Activist Show." They discuss Caroline's integration of astrology, magic, and mythology with activism. Caroline shares her background and emphasizes the role of imagination and storytelling in societal transformation. They explore the concept of magic as cooperation and the potential to overcome polarization. The conversation also covers the relevance of astrological symbols to current events and the impact of Pluto's transit on community and politics. Additionally, they discuss the week's astrological significance and the collective call to action to honor and celebrate these c...
2024-04-1857 min
The Rachel Lang ShowHow Can Astrology and Mythology Shape Our Political Engagement with Caroline CaseyIn the latest episode of the Rachel Lang show, Rachel welcomes Caroline Casey, host of the "Visionary Activist Show." They discuss Caroline's integration of astrology, magic, and mythology with activism. Caroline shares her background and emphasizes the role of imagination and storytelling in societal transformation. They explore the concept of magic as cooperation and the potential to overcome polarization. The conversation also covers the relevance of astrological symbols to current events and the impact of Pluto's transit on community and politics. Additionally, they discuss the week's astrological significance and the collective call to action to honor and celebrate these celestial e...
2024-04-1857 min
Boundless Body RadioCarnivore Fitness and Beef Tallow Glow with Rachel Ashby! 605Send us Fan MailRachel Ashby is a certified carnivore diet coach and a former podcast editor for Dr. Shawn Baker, one of the most popular proponent advocates of the carnivore diet, who we hosted way back on episode 20 of Boundless Body Radio. Rachel loves to share her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain, to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the...
2024-03-151h 00The Smartest People in the RoomEpisode 24 - Dunc Part 2It's time for the Smartest People Oscar Predictions! Hopefully we are of some help to your ballots this weekend 🙏🏻 we also discuss the releases we're looking forward to in 2024.
Movies discussed (* indicates spoilers):
Oppenheimer*, Everything Everywhere All At Once
Poor Things*, Nyad
Eileen
The Boy and the Heron, Spider-Man: Across the Spiderverse
Barbie
The Zone of Interest*, Killers of the Flower Moon*
20 Days in Mariupol
Anatomy of a Fall
Maestro*, Society of the Snow
A Star Is Born (2018)
Green Book
Asteroid City, Napoleon (2023)
The Wonderful Story of Henry Sugar
Godzilla Minus One
American Fiction
Following, The Presti...
2024-03-0555 minThe Smartest People in the RoomMinisode 1 - That's What the Money's For Part 2, or, Barbie Was Not Kenough (with Irene Mudd)Okay, so, we recorded this emergency podcast the Saturday after the Oscar nominees were announced, and then Maddie got too busy and is only just now uploading it. This episode is no longer topical, nor a hot take. Please forgive us but please listen anyway! (Also, Maddie knows the song is called "What Was I Made For?" but was too worked up to remember the title).
"Barbie Has Cellulite (But You Don't Have To)" from Jessica DeFino's newsletter The Unpublishable
Movies discussed (* indicates spoilers):
Barbie*
Priscilla
May December
Past Lives, Eileen
Green Book, Bohemian...
2024-02-2036 minThe Smartest People in the RoomEpisode 23 - That's What the Money's ForThings are getting back on track in 2024. We discuss awards season (recorded before the Oscar nominees were announce so don't @ us!), our Barbie's box office success, our favorite movies of 2023, and May December.
Movies discussed (* indicates spoilers):
Anatomy of a Fall, The Boy and the Heron
Thelma (June Squibb’s film)
Barbie, Taylor Swift: The Eras Tour, Oppenheimer, The Lego Movie
The Zone of Interest, Birth (2004), Sexy Beast, The Fall (2019 short), Under the Skin, La Chimera, Saltburn, Promising Young Woman, All of Us Strangers, A Thousand and One
Killers of the Flower Moon*, Eileen, Beau Is Af...
2024-01-231h 09The Skeptical ShamanShady Shit, with Casey BalshamIn this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) sits down with Casey Balsham, stand-up comedian and host of the Never Not Tired and Shady Shit podcasts. Not only is Casey a new mother and busy, working comedian, she’s also obsessed with all things shady: serial killers, true crime, scam artists, cults and more! Rachel and Casey spill some major tea, digging into the scandal of “Scamanda”—and the podcast of the same name—and how covert narcissists and con artists are finding a warm, protective home within spiritual communities. Rachel...
2023-11-1158 min
The Skeptical ShamanShady S**t, with Casey BalshamNow unlocked for all subscribers— and available on Apple, Spotify and Google Podcasts!In this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) sits down with Casey Balsham, stand-up comedian and host of the Never Not Tired and Shady S**t podcasts. Not only is Casey a new mother and busy, working comedian, she’s also obsessed with all things shady: serial killers, true crime, scam artists, cults and more! Rachel and Casey spill some major tea, digging into the scandal of “Scamanda”—and the podcast of the same name—and how covert n...
2023-11-0558 minThe Smartest People in the RoomEpisode 22 - It's Been A WhileI know last time we said we were gettin' it together but, well, a lot has been going on! Maddie co-produced a movie, Rachel is a damn city planner, but we're here now to talk about festival buzz, actor-directors, stage-to-screen adaptations, and we pour one out for one of the greatest directors of our time, the late Terence Davies.
The Private Eye, the graphic novel we discussed
Passing Time, Terence Davies's final film, a short he did in collaboration with composer Florence Di Concilio for Film Fest Gent's 2x25 project.
Movies discussed (* indicates...
2023-10-1752 min
CityLife UncensoredEpisode 16: Rachel Maga - Social Media & Business Success While Staying True to Your Core ValuesCasey & Brian are joined by Rachel Maga.Rachel is the founder of President & Founder of Ten Four Social, a premier social media marketing agency based in Pittsburgh, PA. Specialized in social media management, branding, content creation, and PR.They dive into social media, growing in business while prioritizing family, and her son's incredible journey as a Kid'preneur.Connect With Rachel 👇https://www.instagram.com/rachelmagahttps://www.instagram.com/maga.made.designs/-----Learn More About CityLife 👇https://cityliferealtypgh.com...
2023-06-151h 01The Smartest People in the RoomEpisode 21 - Men Can Have Little A Woman, As A TreatWe're gettin' it together, folks. This week we talk a lot about Matt Damon, Lily Gladstone, Martin Scorsese, Leonardo DiCaprio, and Sofia Coppola, plus Killers of the Flower Moon and Beau Is Afraid.
Movies discussed (* indicates spoilers):
Air, BlackBerry, The Martian, The Last Duel, Hustlers, Erin Brockovich, The Departed*, Promised Land, Downsizing, The Talented Mr. Ripley, Rogue One: A Star Wars Story
The Terminator, Terminator 2: Judgement Day, Terminator: Dark Fate
Beau Is Afraid, Hilma, Showing Up, First Cow
Killers of the Flower Moon*, Uncharted, The Whale, Certain Women
Body Double, Phantom of the Paradise, The Rocky...
2023-05-231h 00
That's Terrible, Keep GoingEp 13: Rachel BarberIn 1999, 15-year-old Rachel was murdered by her former neighbour and babysitter, 19-year-old Caroline Reed Robertson. Although Robertson’s exact motive remains unclear, the court was told during the trial that Caroline had an unhealthy obsession with Rachel and was considering assuming her identity.
Find us or Write to us:
@ttkgpodcast - Instagram
ttkgpodcast@gmail.com
Send us your terrible tale so we can share it on the pod! OR send us your feedback or request your favourite story.
Episode sources:
The Queen v. Robertson. No. 1410 of 2000. Supreme Co...
2023-04-1825 minThe Smartest People in the RoomEpisode 20 - Crime Clone PartyThis week we talk about Rachel's problem with Mia Goth, touch on the films of Kelly Reichardt, and share the upcoming films we're excited about. Plus, Maddie details her recent experience working on an indie film production which shall not be named.
Movies discussed (* indicates spoilers):
MaXXXine, Emma., Suspiria (2017), X, Pearl, Infinity Pool*
Resurrection (2022), Call of the Wild (1935), Hail, Caesar!, Air, Moneyball, Showing Up
River of Grass, Night Moves, Wendy & Lucy, Meek’s Cutoff, Strictly Ballroom, Poison, Carol, Dark Waters, Wonderstruck
Barbie, Killers of the Flower Moon, Armageddon Time, Eileen
John Wick: Chapter 4, Marcel the Shell wi...
2023-04-1149 minThe Smartest People in the RoomEpisode 19 - It's A TragestyAhhh, the Oscars. First half of the episode is Rachel and Maddie making their picks for winners, and the second half is their reactions to the winners. Irene and Yayoi both stop in with their opinions. OVER IT: Oscar bait war movies, fat suits, apology Oscars. HERE FOR IT: Naatu Naatu, first-time nominees, animation is film.
Movies discussed (* indicates spoilers):
Nomadland, Tár
Avatar: The Way of Water
Babylon, Black Panther: Wakanda Forever, Elvis, Everything Everywhere All At Once, Mrs. Harris Goes to Paris, Black Panther
All Quiet on the Western Front, BARDO, False Chronicle of a...
2023-03-211h 11
Joyful Courage for Parenting TeensEps 369: Rachel Macy Stafford teaches us how to Soul ShiftMy guest today is Rachel Macy Stafford. Rachel joins Casey today to share about her new book, “Soul Shift,” and how to find joy and get back to yourself. Rachel shares the painful truth that started her journey. Casey and Rachel connect over the challenges that raising teens can bring, and how we can be present, relationship-focused, and connected with them during the tough times. Rachel shares a beautiful story about how being human and vulnerable with your teens allows them to be authentic with you, too. They touch on the messiness of teens and how we nee...
2023-03-0640 min
Joyful Courage for Parenting TeensEps 369: Rachel Macy Stafford teaches us how to Soul ShiftMy guest today is Rachel Macy Stafford. Rachel joins Casey today to share about her new book, “Soul Shift,” and how to find joy and get back to yourself. Rachel shares the painful truth that started her journey. Casey and Rachel connect over the challenges that raising teens can bring, and how we can be present, relationship-focused, and connected with them during the tough times. Rachel shares a beautiful story about how being human and vulnerable with your teens allows them to be authentic with you, too. They touch on the messiness of teens and how we nee...
2023-03-0643 minJoyful Courage for Parenting TeensEps 369: Rachel Macy Stafford teaches us how to Soul ShiftMy guest today is Rachel Macy Stafford. Rachel joins Casey today to share about her new book, “Soul Shift,” and how to find joy and get back to yourself. Rachel shares the painful truth that started her journey. Casey and Rachel connect over the challenges that raising teens can bring, and how we can be present, relationship-focused, and connected with them during the tough times. Rachel shares a beautiful story about how being human and vulnerable with your teens allows them to be authentic with you, too. They touch on the messiness of teens and how we nee...
2023-03-0643 minThe Smartest People in the RoomEpisode 18 - The Moneyball Episode (with Spencer Campbell)No Maddie until next time, but join Rachel and special guest Spencer Campbell for this episode themed around the films of Bennett Miller!
Movies discussed (* indicates spoilers):
Moneyball*, Capote*, Foxcatcher*
Goon, Remember the Titans, Ford v Ferrari
Boogie Nights, Pirate Radio (The Boat That Rocked)
The Social Nework, The Trial of the Chicago 7, Molly’s Game, His Girl Friday
In The Bedroom, Fight Club
The Smartest People in the Room is hosted by Rachel Casey and Maddie Weiner. It is edited by Maddie Weiner. Original theme and interstitial music is by Scott Boice - follow hi...
2023-02-1858 minThe Smartest People in the RoomEpisode 17 - We're All Obsessed with the SpoonOur topics this week include the 8th Sight & Sound Greatest Films of All Time poll, Avatar: The Way of Water, White Noise, and "nepo babies." Maddie will be back in March!
Sight & Sound poll
Sight & Sound 2022 Films poll
Movies discussed (* indicates spoilers):
Avatar: The Way of Water*
Jeanne Dielman, 23 quai du Commerce, 1080 Bruxelles*, Vertigo, Citizen Kane, Marie Antoinette, Safe (1995), Saute ma ville*, Bicycle Thieves, Get Out, Nope, Parasite, Moonlight, Portrait of a Lady on Fire, Beau Travail, Mulholland Drive, Yi Yi, Tropical Malady, Y Tu Mamá También, All About My Mother, Ap...
2023-01-1059 minThe Smartest People in the RoomEpisode 16 - Sweep the LegThis week we're discussing a backlog of movies, including The Fabelmans, The Menu, Glass Onion, RRR, BROS, romantic comedies, Todd Field, and more! The next episode will be in two weeks instead of three and then after that we'll be doing some guest episodes as Maddie has a new job!
You're Wrong About podcast: The Movie Rating System with Karina Longworth
Movies discussed (* indicates spoilers):
The Fabelmans*, CODA
The Menu*, Glass Onion: A Knives Out Mystery*, Knives Out, Guardians of the Galaxy, Blade Runner 2049
Moneyball
RRR*, Mad Max
Avatar: The Way of Water
BROS...
2022-12-2738 minThe Smartest People in the RoomEpisode 15 - Tap Dancing, Crying, Tap Dancing, CryingWe're back... again!! We're finally done filming our short film so expect more podcast episodes from us, at least for now! This week we discuss The Banshees of Inisherin, TÁR, the death of Film Twitter and its effect on people's brains (for better or for worse), Disney's internal drama, Don't Worry Darling, Elvis, Blonde, and the year's remaining new releases.
"How Personal Baggage Will Impact Oscar Chances" by Scott Feinberg (The Hollywood Reporter)
Movies discussed (* indicates spoilers):
Three Thousand Years of Longing, Nope, Bodies Bodies Bodies
The Banshees of Inisherin*, Three Billboards Outside E...
2022-11-291h 02
Courageously, CaseyEpisode 39: Guest Speaker Rachel NelsonIn this episode Casey talks with Rachel Nelson, wife, mother, friend. Rachel reveals their story about truly trusting in God and having complete faith in His plan.
2022-10-0346 minThe Smartest People in the RoomEpisode 14 - Respecting Spielberg in Our Old AgeWe're back!! Who knows how long it will be before the next episode but we're here now, and that's what matters. This week we catch up with the movies we've watched lately, including Nope, Three Thousand Years of Longing, and Bodies Bodies Bodies. We also discuss the problems facing HBO Max and other streaming services, theatrical releases, festival movies we're looking forward to, Gen Z, and... the astrology of film?? Also some TV?? You'll have to check it out!
Nope, Blonde, BROS, Honk for Jesus, Save Your Soul
We’re All Going to the World’s Fair, X, Bell...
2022-09-2053 minThe Smartest People in the RoomEpisode 13 - Pour One Out for Village 8 (with Irene Mudd)We are raising money to produce a short film!! Please check it out here and consider throwing some support our way. Every little bit helps. If you like the podcast, we really think you'll like the film. Thanks :)
This week we are joined by Irene in the first half of the episode (she had to dip after the break) and we tell you more about our movie. We also discuss Memoria, which we all saw together, Alfonso Cuarón for some reason, Elvis, Benediction, and the intriguing nature of this summer's box office so far.
M...
2022-07-1253 min
Boundless Body RadioMetabolic Flexibility with Rachel Gregory! 297Send us Fan MailRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a form...
2022-06-271h 02
The Smartest People in the RoomEpisode 12 - Me-LONK-alyWe get some visits from Maddie's pet snake Cleo as we discuss Top Gun: Maverick, Fire Island, Apollo 10 1/2, The Bob's Burgers Movie, and Netflix's ill-fated decision to stop producing "vanity projects".
Support the Kickstarter for our short film Blanch!
Movies mentioned (* indicates possible spoilers):
Top Gun: Maverick*, Top Gun*
Ford v Ferrari, The Bob’s Burgers Movie*, Mad Max: Fury Road, Apollo 10 1/2*
Fire Island*, The Age of Innocence, The Happiest Season, Love, Simon, Crush
The Godfather
Everybody Wants Some!!, The Before movies*, Mamma Mia! Here We Go Again, Going Clear: Scientology and the Prison of...
2022-06-2151 minThe Smartest People in the RoomEpisode 11 - Cannes-tentDespite our impromptu break between episodes Rachel has been too busy to see any new movie, while Maddie has seen The Northman, The Unbearable Weight of Massive Talent, and Deep Water. We also discuss The Trial Currently Happening Now, A24's membership club, and the types of action movies we like.
Movies mentioned (* indicates possible spoilers):
Mikey and Nicky
Judy, Pirates of the Caribbean series
The Northman*, The Witch
The Unbearable Weight of Massive Talent*, Pleasure, Men, Adaptation., Moneyball
Deep Water*, Serenity (2019), Serenity (2005)
Everything Everywhere All At Once, Doctor Strange in the Multiverse of Madness
Moonlight...
2022-05-2451 minThe Smartest People in the RoomEpisode 10 - Mr. Taylor Swift's Boyfriend (with Irene Mudd)We are joined once again by beloved recurring Smartest Person Irene Mudd to discuss Cyrano, The Eyes of Tammy Faye, Jesse Plemons, and a lot of talk on Everything Everywhere All at Once, the movie of the moment.
Movies mentioned (* indicates possible spoilers):
Cyrano*
Thelma & Louise, Taxi Driver
Darkest Hour
Windfall, Everything Everywhere All At Once*, The Eyes of Tammy Faye (2021)*, tick tick…BOOM!
The Power of the Dog, Killers of the Flower Moon, Stars at Noon, Once Upon A Time… in Hollywood
The Lost City (2022)
Magic Mike, Swiss Army Man*, The Blind Side, Miss Congeniality, Whil...
2022-04-1954 minThe Smartest People in the RoomEpisode 9 - The Slap Heard 'Round the WorldOur format is a little different this week: the first half of the episode was recorded before the Oscars and features our predictions for each category, plus the films which we think actually deserved to win; the second half is our reaction to the total mess that was the 94th Academy Awards.
Movies mentioned (* indicates possible spoilers):
West Side Story (2021), Cruella, Cyrano, Nightmare Alley (2021), Dune
The Power of the Dog*, King Richard, tick tick… BOOM!, Birdman or (The Unexpected Virtue of Ignorance), Don’t Look Up
The Tragedy of Macbeth
The Eyes of Tammy Faye (2021)
Belfast
Para...
2022-03-311h 09The Smartest People in the RoomEpisode 8 - Bwah Bwah, Y'know? (with Scott Boice)This week we are joined by Scott Boice, the creator of our theme music! The three of us discuss all of the controversy surrounding the upcoming Oscars broadcast, how Camilla Cabello's Cinderella will probably win the stupid #OscarsFanFavorite award, Francis Ford Coppola's GQ profile, and a lot of new movies we've seen lately, from the great to the atrocious.
Movies mentioned (* indicates spoilers):
Titane*
Spider-Man: No Way Home
Killers of the Flower Moon
You Were Never Really Here, The Power of the Dog*, Spencer
Magic Mike XXL
Cinderella
The Sky Is Everywhere*, Shirley, Madeline’s Madeline
Ma...
2022-03-0853 minThe Smartest People in the RoomEpisode 7 - Under Such DerangementWe recorded this episode the day the Oscar nominations came out and you can tell we're riding high on some unexpected noms. We discuss all the major categories, with a particular focus on the actresses because we're a stereotype. You can find the Thrillist article we discussed here.
Movies mentioned:
First Reformed, Nomadland
Wild Rose, i’m thinking of ending things., The Lost Daughter
Women Talking, Stories We Tell, Take This Waltz
West Side Story, Belfast, The Power of the Dog, King Richard
Passing, Don’t Look Up, tick, tick… BOOM!
CODA, Being the Ricardos, House of Guc...
2022-02-151h 05The Smartest People in the RoomEpisode 6 - Paul Schrader Should Host the Oscars (with Aaron Hartley)We're joined this week by Smartest People in the Room Awards Correspondent Aaron Hartley! We discuss the Screen Actors Guild nominations and likely Academy Awards contenders, David Ehrlich's annual Top 25 Movies supercut which you can find here, and our tentative top films of the year!
Movies mentioned (* indicates possible spoilers):
Belfast, CODA, Don’t Look Up, House of Gucci, King Richard, C’mon C’mon
The Eyes of Tammy Faye, The Lost Daughter, Respect, Being the Ricardos
Spencer, The Worst Person in the World, Jackie
The Power of the Dog, tick tick… BOOM!, The Tragedy of Macbeth
Cyrano, Nightmare Alley, Pig
We...
2022-01-2550 min
EmpoweredNavigating Business & Motherhood with Rachel FultonIn this episode I interview Life Coach, Rachel Fulton, on finding/pursuing your passions & business. We talk about the importance of your why, her tips for time management as a mom of 3, and the one thing you can do today to start discovering your passion outside of motherhood.Follow Rachel: https://www.instagram.com/rachelfultoncoaching/Did you enjoy this episode? Help spread the word by screenshotting this episode and tagging @itscaseydawn on Instagram! It would mean the absolute world
2022-01-0540 minThe Smartest People in the RoomEpisode 5 - StanielsHappy New Year! We recorded this episode before Rachel went on a trip to LA and after she saw several films - the new West Side Story, tick, tick... BOOM!, Belfast, and House of Gucci. Maddie only wants to talk about Joaquin Phoenix, as usual. And we discuss Christmas movies - are they bad? Are they good?
The Santa Clause hot cocoa theory (courtesy of Hannah Priest)
It’s A Wonderful Life, Christmas Vacation, A Christmas Story, Carol, The Apartment, Hustlers, Love Actually, Elf, The Nightmare Before Christmas, The Holiday, Christmas with the Kranks, New Year’s Ev...
2022-01-0446 minThe Smartest People in the RoomEpisode 4 - That Is Jamie DornanSorry in advance for the bad sound quality on Maddie's end! There were a LOT of technical difficulties with recording and editing this episode so please bear with us! This episode we discuss mainly two big releases, Spencer and The Power of the Dog, and jump from there to discussions about actors disappearing into roles and auteur theory. Small correction: Maddie said the comic From Hell featured Prince Edward but it is about Prince Albert Victor.
Movies mentioned (* indicates possible spoilers):
The Beatles: Get Back
They Shall Not Grow Old
Spencer*
Jackie, Ema, Emma.
The King's...
2021-12-1458 minThe Smartest People in the RoomEpisode 3 - Getting in Touch with Primal Man (with Irene Mudd)This week we're joined by beloved recurring guest Irene Mudd!! Our topics include Bond movies and Bond theme songs, the new Uncharted trailer, how we got into film, our controversial opinions on Method acting, our hopefully-uncontroversial opinions on J*red L*to, Memoria's distribution plan and the importance of seeing movies in theaters, and our thoughts on the Gotham Awards nominees!
The Vulture article Maddie mentioned is here: How to Fix the Oscars: Seeded Nominations! by Adam Sternbergh
Movies mentioned (* indicates possible spoilers):
You Only Live Twice, Live and Let Die, Goldfinger, Skyfall
James B...
2021-11-161h 05The Smartest People in the RoomEpisode 2 - A Squirrelly QualityThis week's topics include Villeneuve's Dune and Timothee Chalamet in general, the Best International Feature submissions to the Oscars, the tragic events on the set of Rust (R.I.P. Halyna Hutchins), the IATSE union issues and possible strike, and The Last Duel.
Movies mentioned (* indicates possible spoilers):
Dune (2021)
Fear and Loathing in Las Vegas
Wonka
Titane
The Last Duel*
The Velvet Underground
CODA (2021)
A Hero (2021)
Drive My Car
The Worst Person in the World
Memoria
The Good Boss (referred to as “the Spanish submission”)
Parallel Mothers
Law of Desire, All About My Mother, Pain and Glor...
2021-10-2649 min
The Financial ShepherdThe Financial Shepherd: EPS 6 Rachel DesRochersIf your searching for your purpose, trying to overcome obstacles in life, or digging deep to find the motivation to take action that puts you in a position to be successful then you do not want to miss this episode of The Financial Shepherd Podcast. During this episode The Financial Shepherd, Joshua Casey Garland, sits down with serial entrepreneur, Rachel DesRochers owner of the Incubator Kitchen Collective, Grateful Grahams, and Rachel DesRochers LLC.
2021-10-2145 minThe Smartest People in the RoomEpisode 1 - Animals Going on JourneysA grand introduction to Rachel and Maddie's most important and controversial opinions, i.e. how they feel about a certain director and a certain franchise.
Movies mentioned (* indicates possible spoilers):
Dark Waters (2019)
The Card Counter*
Everybody Wants Some!!
Molly’s Game*
Drive
Richard Jewell
The Aristocats
Homeward Bound, The Incredible Journey, An American Tail
Petite Maman
Shiva Baby
Mother! and Hereditary
Uncut Gems*
Licorice Pizza and Phantom Thread
Cruella
Shang-Chi and the Legend of the Ten Rings
Tenet, Interstellar, Dunkirk, Inception
Nolan’s Batman trilogy, esp. The Dark Knight
American Psycho
The Wicker Man (1973)
Annette
The Last...
2021-10-051h 03The Smartest People in the RoomThe Smartest People in the Room PreviewThe Smartest People in the Room with Rachel Casey and Maddie Weiner is coming soon!
2021-09-2001 min
THE SMALL BUSINESS OWNER PODCAST with Rachel KlaverCreating Superfans by keeping it personal with Casey Hill“The world we live in today is one where there is a huge ability to grow your business on the power of customer proof” - Casey Hill“When you are a small business you don’t have a huge budget, so you need to find creative ways to differentiate yourself from your competitors” - Casey Hill“That first touchpoint is a huge opportunity to build a relationship. If you start it off with a human connection it brings them in, and gets them talking.” - Casey Hill“People often view customer lifetim...
2021-06-1041 min
The Hard Corps Marketing ShowReinventing Sales Readiness - Rachel Jordan - Hard Corps Marketing Show #236When deciding to continue a lead’s customer journey to sales, it is important to look at what makes sense for them. Are they ready to move forward at this moment?
An actual Rockstar, Marketing Thought Leader, Entrepreneur, Formally CMO and now CXO of BoardOnTrack, Rachel Jordan, redefines sales readiness.
Takeaways:
“Sales readiness means you are ready to build a relationship, not that you are ready to be a customer tomorrow.” ~Rachel Jordan
Do what makes sense for your customer’s timeline. Understand what is important to them right now in the moment.
Fo...
2021-01-251h 06
Life Coach In Your PocketPurpose In Your Pain With Casey ThorntonIn this episode of Life Coach In Your Pocket, Rachel interviews a Veteran Navy Helicopter Rescue Swimmer and current business coach, Casey Thornton. Casey is an expert in NLP coaching, and demystifies how you can use the science of NLP to heal your past pain. Casey dives into how he found purpose while transitioning out of military life. Entering civilian life and outside of his comfort zone, Casey was forced to step into a new purpose God had for him. In this episode you will learn how to discover God's purpose for your life using your story, stance, and...
2020-12-0846 min