Shows
The Parenting CouchThe Next Chapter: Rachel’s Breast Cancer BattleFor our final episode of 2024, we had envisioned something festive and cheerful to set the tone for a confident stride into the holiday season.However, life had other plans. On November 18, 2024, our host, Rachel Chappell, was diagnosed with Stage 2 Breast Cancer, and those plans have taken a backseat—for now.In this deeply personal episode, Rachel sits down with co-host Sarah to share her journey so far, the shock of her diagnosis, and what lies ahead.This conversation was recorded just one day before Rachel underwent surgery—a lumpectomy and axillary clearance.Se...2024-12-0435 minThe Parenting CouchTalk the Talk: Understanding Language Milestones for Kids, with Jules TushuizenThis week, we’re diving into speech and language development with the incredible Jules Tushuizen, an experienced Speech Pathologist and Occupational Therapist.Jules shares her wealth of experience to help parents navigate their child's exciting and sometimes nerve-wracking journey through communication milestones. From first words to forming sentences, we cover it all—plus what to do if your little one seems a bit behind.In this episode, Jules shares:Key speech milestones to watch for at different ages.Practical tips to support your child’s speech and language skills at home.Knowing when to seek p...2024-11-2639 minThe Parenting CouchHousehold Harmony: How to share the Domestic Load without losing your mind, with Cherie MarriottSo many mums are stressed with juggling kids, work and the bulk of the domestic load. The creep can be gradual and suddenly it seems like we’re ‘doing everything’. This can lead to feelings of bitterness and resentment – and now we’re bickering or testing each other, to see if the other one notices or really cares. The resentment also impacts our desire to be intimate.So how can we negotiate the mental load and take shared responsibility for family jobs? What do realistic expectations look like and how do we get back to a place of team-wo...2024-11-1250 minThe Parenting CouchStop the Bully: Proven Strategies to Empower Your Child, with Dr Justin CoulsonIn this powerful episode, we dive into one of the hardest challenges facing kids and parents today: bullying. Joined by leading parenting expert Justin Coulson, we uncover what’s really at the heart of bullying behaviours, how they impact young minds, and, most importantly, the steps we can take to create safer, kinder spaces for our children. What bullying actually is (and what it isn’t)How parent should support their child if they suspect or know they are being bullied.Steps that parents can take to help their child build resilience and self-confidence in the face of bully...2024-10-291h 01The Parenting CouchStarting ‘Big’ School: How to make the transition smooth and stress-free, with Gen MuirIn today’s episode, we sit down with Gen Muir, a renowned parenting expert, to discuss one of the biggest milestones in a child’s life — the transition to 'big' school. If you're preparing to send your little one off to kindergarten, this episode is packed with insights, tips, and advice on making the process smoother for parents and children.We chat about... When to send? Gen provides her guidance on when to ‘send early’ and when to ‘hold back’Understanding the Emotional Journey: We dive into the familiar excitement and anxiety children (and parents!) exper...2024-10-1543 minThe Parenting CouchFoster Care: Busting the mythsIf you could be a part-time foster carer and make a real difference in a young person’s life, would you do it? With flexible care options like fostering for just a week or the occasional weekend, and an urgent need for carers in Sydney, this episode busts all the common misconceptions that you might have about taking on this role. Tim and Kylie from Uniting’s Permanency Support Program join Rachel and Sarah to bust some of the most common myths.From who can foster, to the realities of what it takes, this...2024-10-0140 minThe Parenting CouchNo Bad Kids, Just Big Emotions: A Fresh Look at Childhood Behaviour, with Billy GarveyWelcome to today’s episode, where we’ll dive deep into the world of child mental health— a more pressing issue than ever. Did you know that 1 in 7 children aged 4 to 17 meet the clinical criteria for a mental illness over 12 months? Yet, despite these staggering numbers, only half of these children will see a clinician. Access to professional help is limited, and waiting lists can be painfully long.To help guide us through this complex and often overwhelming issue, we are joined by Dr Billy Garvey, a developmental paediatrician, senior specialist at one of Mel...2024-09-1743 minThe Parenting CouchBack to Work: Navigating the 'new normal' after baby, with Lauren PerrettToday, we’re tackling the tricky topic of returning to work after having kids. It’s one that most mums need to consider, and it’s never an easy decision. Whilst some mums are happy to return to work or have to return for financial reasons, others simply want to spend as much time as they can with their children while they’re little.There’s no right or wrong, and everyone makes the best decision for their family. But… what if there was another option? Today, we’re talking to Lauren Perrett… a Sydney mum who s...2024-09-0332 minThe Parenting CouchFamily Wellness: Tips for a Healthier, Happier Family with Dr Nick FullerIn this episode, we’re joined by Dr. Nick Fuller, a leading expert in the field of childhood nutrition and author of the new book "Healthy Parents, Healthy Kids". We dive deep into the essentials of creating a healthy, happy home environment, starting with meal planning and how to involve your kids in choosing what’s on the menu. Dr Fuller shares his insights on why eating together at the kitchen table can have a profound impact on family dynamics and why breakfast truly earns its title as the most important meal of the day.We a...2024-08-2037 minThe Parenting CouchDigital Harmony: Realistic Screen Time Strategies for Families, with Gen MuirIn a world where screens are everywhere, it can be challenging to find the right balance for our children. In today’s episode of The Parenting Couch, we chat with Parenting Educator Gen Muir to help us navigate this digital landscape, offering strategies to create healthy habits and foster a positive relationship with technology. Whether you're struggling with screen time rules or looking for ways to enhance your child's digital well-being, this episode is packed with actionable advice to make screen time work for your family. Tune in to learn how to set boun...2024-08-0634 minThe Parenting CouchKid-Approved Lunchboxes: Tasty and Nutritious Ideas, with Suzanne Burke from bodysaysyay!As parents, we all know the daily struggle of preparing a nutritious lunchbox... that our kids will actually eat. If you're in need of a little mid-year inspiration, we've called in the expert!In this episode, we dive into the art of crafting the perfect healthy lunchbox with renowned health and wellbeing specialist, Suzanne Burke. As a busy mum herself, Suzanne understands the challenges - and shares her wealth of knowledge, offering practical tips and creative ideas to make lunchtime enjoyable and healthy. Discover fresh, easy-to-implement ideas that will transform your lunchbox game! You’ll lea...2024-07-2336 minThe Parenting CouchEscape the Exhaustion: Expert Tips to Overcome Parental Burnout, with Carryn MaslukAre you running on empty? Juggling a hundred things at once? And it seems there is no end in sight? Parental Burnout is real! Psychologist Dr Carryn Masluk breaks down what is happening to women, and how you can get help.In this episode, we're diving into a topic that hits close to home for so many of us: parental burnout. Are you feeling overwhelmed, exhausted, or like you’re running on empty? You're not alone!Dr Carryn Masluk is a renowned psychologist and expert in parental well-being, who’s here to he...2024-07-0939 minThe Parenting CouchPerimenopause: How to optimise your health & wellbeing, with Susie BurrellIn this episode of The Parenting Couch, we delve into the important topic of nutrition during perimenopause. We’re joined by Susie Burrell, one of Australia’s leading dietitians, with extensive experience in women's health and nutrition. Susie shares valuable insights into how dietary choices can profoundly impact the symptoms and overall experience of perimenopause.You’ll learn…What is perimenopause, and what are the common symptoms? How does it differ from menopause?Why you are putting on weight even though you are eating & exercising the sameWhat food you should be eating more of during pe...2024-06-2542 minThe Parenting CouchSchool Can't: Strategies to support your child, with Dr Catherine Kizana Does your child suffer from 'School Can't'?School Can’t… also known as school refusal, school phobia, school avoidance or school anxiety, is a condition where a child or teenager refuses to attend school or experiences extreme distress when faced with the prospect of going to school.It's more than just about not wanting to go to school. It involves significant emotional distress or anxiety that interferes with the child's ability to attend classes regularly.To unpack this issue, Rachel and Sarah chat to Dr Catherine Kizana, a medical doctor who has now trans...2024-06-1141 minThe Parenting CouchUnlocking Academic Achievement: Supporting your teen's High School journey, with Ki Yan Baldwin from Kalibrate-EdGot a teenager at high school? Want to support them to reach their personal goals?Ki Yan Baldwin is an education strategist and Founder of Kalibrate Education. In this episode, we shares many practical tips about how to help your child achieve great results whilst nurturing their overall wellbeing, ensuring teenagers are poised for the best university and career prospects.Ki Yan addresses many common parental concerns, offering actionable advice on what to do if:Your child's marks don't match their potentialYour child isn't motivated or doesn't want to studyYour child gets...2024-05-2841 minThe Parenting CouchHow to Thrive in Motherhood, with Tara DarlingtonIs it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality! In this episode, Tara shares:How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family. The importance of creating a lifestyle and family rhythm that includes your own needs, dreams and desires.Steps to shifting your perspective and your life from survive to thrive!The importance of slowing down to build up your reserves and rediscover who you are...2024-05-1439 minThe Parenting CouchThe biggest mistakes parents make (and how to avoid them!), with Dr Justin CoulsonWe all want to be the best parents we can for our kids... but nobody is perfect, and we can always learn new tips to help our kids thrive! From setting high expectations and comparing our kids to others, to being a little bit "too" gentle in our parenting, Dr Justin Coulson outlines the biggest mistakes parents make... and shares his expert guidance to help us get out of these traps. About Dr Justin CoulsonDr Justin Coulson is the co-host and parenting expert on Channel Nine’s “Parental Guidance” and the founder of happ...2024-04-3042 minThe Parenting CouchCyber Safety: How to protect your child from online predators, with Jen HoeyOnline predators hide in all corners of the internet… and it’s more important than ever to understand the risks, how to reduce harm and what to do if you suspect something isn’t right. We chat with Jen Hoey, Parent Cyber Safety Consultant who shares her important insights into the importance of digital protection for children.From social media platforms to online gaming, our children navigate a virtual landscape fraught with potential threats. As parents and carers, it falls upon us to equip ourselves with the knowledge and tools necessary to safeguard their...2024-04-1636 minThe Parenting CouchParty Girl to Sober Mum: Victoria Vanstone's journey to SobrietyVictoria Vanstone is the creator and host of the hugely popular Sober Awkward podcast. Her new memoir A Thousand Wasted Sundays is an unashamedly warts and all look at modern day drinking culture, its impact on mental health and one mothers journey into freeing herself from the grip of socially normalised binge drinking. Victoria grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap wine at the local park to dodging disastrous relationships and a messy run-in with a firework, her re...2024-04-0241 minThe Parenting CouchTake a breath: Vaping in children, with LifeEd Lisa WoodwardVapes, e-cigarettes, stigs, pods… they go by many names and they pose a health risk to our young people.Would your Year 5 or 6 child know what to do if a vape was offered to them? Would they understand the dangers? Would they know how to say "no"?It's frighteningly easy for kids to come across vapes. They might find one on the side of the road (yuck!) or have one offered one to them by a friend with older siblings.Vaping is on the rise with younger kids. Healthy Harold has la...2024-03-1938 minThe Parenting CouchHow to build Healthy Habits with Dr Gina CleoWant to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transform their habits, whether it's for their health, technology usage, sleep routines, work and money-related behaviours, or relationship dynamics. She’s incredibly passionate about teaching and empowering people to achieve long-term success through the incredible power of...2024-03-0533 minThe Parenting CouchExpert Baby Sleep Tips from Sleep Consultant, Catherine ThompsonAre you struggling with getting your baby or toddler to sleep? Or simply want to learn some tips about how to make the process easier? We chat to Baby Sleep Consultant for her expert tips about how to get more sleep for baby... and for YOU! Plus:What age should a baby be able to ‘sleep through’ the night?Should you use an app to track baby sleep?What is a holistic approach to sleep for each individual child?At what point should you get professional support if your child isn’t sleeping?Importance of rituals to help them s...2024-02-2028 minThe Parenting CouchHow to raise kids without bribes, threats & punishments... with Stephanie PintoWant to learn how to raise your kids without bribes, threats and punishment? Emotional Intelligence Coach Stephanie Pinto, shares how you can replace this style of parenting with something much more respectful, productive and compassionate. In this episode of the Parenting Couch, you'll learn...What is emotional intelligence?How to get your kids to brush their teeth… share the ipad… or do their homework… without using bribes or threats.How to deal with tantrums in public (and at home!)Why ‘time outs’ don’t work, and more effective tools that you can use instead.How we can c...2024-02-0642 minThe Parenting CouchSelf-care tips for mums, with Jillian Coughlan from The Spa RoomsAre you feeling a little frazzled after a busy festive season? If 'self-care' has been at the bottom of your 'to do' list recently, it's time to change that. We chat with local spa owner, Jillian Coughlan, to find out some super simple ways that we can incorporate self-care into our daily lives, to improve our health, happiness and overall wellbeing. It's the busiest time of year for parents! With end-of-year concerts, presentation days, gift shopping, work deadlines, graduations (the list goes on!), it's no wonder we just want to collapse by the time Christmas D...2023-12-1940 minThe Parenting CouchTips for starting high school, with Claire EatonIs your child starting high school soon? Make the transition from primary to high school a smooth one. This podcast interview with Youth Mindset Coach, Claire Eaton, is packed with invaluable tips for both parents and students to help them get off to the best start!Starting high school is one of the biggest changes that your child will go through. But it is also a time of huge excitement, maturity, responsibility and an opportunity to make lots of new friends.In this interview on The Parenting Couch podcast, Claire Eaton shares invaluable...2023-12-0537 minThe Parenting CouchTalking sex! How to talk to kids about sex, with Vanessa HamiltonDo you know what to say when your child asks you how babies are made? From what age should you talk to kids about sex? How do you teach children about consent? These are just some of the many issues that are covered in this latest podcast episode with Vanessa Hamilton, Author of 'Talking Sex".Whether you're a parent, carer, health professional or a teacher, talking about sex doesn't have to be awkward.In this interview on The Parenting Couch podcast, Vanessa Hamilton shares many simple tips and strategies to help you have these essential...2023-11-2148 minThe Parenting CouchDivorce: A step-by-step guide from Family Lawyer, Anna RobertsAre you in an unhappy or unhealthy marriage, and have been thinking about separation? If you're unsure of the first steps to take, or what might be ahead of you, be sure to listen to this enlightening interview with Family Lawyer, Anna Roberts from Delaney Roberts Specialist Family Lawyers.One of the 'most asked' Anonymous questions in the North Shore Mums Facebook group are around relationship and marriage issues. These can vary from women who want to leave a loveless marriage, right through to women who feel trapped in a toxic marriage that they feel...2023-11-0733 minThe Parenting CouchFeng Shui for health, wealth & happiness with Patricia LohanA happy life starts with a happy home... and Feng Shui is a four-thousand-year-old practice that can be used to supercharge your home to create a balanced and harmonious space. Feng Shui Expert Patrica Lohan shared her top tips for updating your home to balance your house's energy, find greater flow and design a living space that can help you realise your dreams.Rachel and Sarah are joined by Patricia Lohan on The Parenting Couch, to learn how Feng Shui can enhance the harmony and well-being of your family's living space. In this interview you'll...2023-10-2442 minThe Parenting CouchTame the Bully in your Brain, with Lauren ThompsonIs your child plagued by negative self-talk? Do they have low self-esteem? In this empowering episode of The Parenting Couch podcast, Rachel and Sarah talk to Lauren Thompson, Author of 'There's a Bully in my Brain' who shares her tips about how kids can develop a more positive self-talk and healthy self-esteem.One of the most significant mental well-being issues facing Australian children is declining self-esteem.With one in 5 students saying they already feel negative about their self-esteem as they enter high school, children need help in developing positive self-talk from a young age.2023-10-1035 minThe Parenting CouchSpring Cleaning Tips, with Decluttering Diva Kristina DukeGot a spring in your step? Keen to tackle the cutlery drawer, linen cupboard or wardrobe? The Decluttering Diva joins Rachel & Sarah on The Parenting Couch to share her top tips for Spring Cleaning. This interview will give you the motivation you need to get started... and once you've sorted one area of your life, you'll be keen to move onto the next!In the latest episode of The Parenting Couch podcast, Rachel and Sarah sit down with Kristina Duke, Decluttering Diva, to get her top tips for Spring Cleaning! In the episode, you'll learn...2023-09-2626 minThe Parenting CouchParenting your teen through tough times, with Dr Jo PrendergastIt’s not easy being a parent in a world of TikTok and bubblegum-flavoured vapes! To help guide them through the teenage years, Rachel & Sarah invited Dr Jo Prendergast onto The Parenting Couch to get her top tips for supporting teens towards a healthy headspace.Parenting a tween or teen can come with a whole range of challenges - from depression and anxiety, through to self harm and eating disorders. If you're navigating (or about to navigate) this parenting stage, this interview with psychiatrist Dr Jo Prendergast is packed full of useful tips - from ho...2023-09-1240 minThe Parenting CouchHow to help your daughter bloom, with Katie Parker from BloomfullyIn the latest episode of The Parenting Couch podcast, Rachel and Sarah talk with Katie Parker from Bloomfully... who has created an incredible online program for tween girls called 'I Believe In Me'. Katie opens up about her passion for helping girls to bloom, and her insights for how parents can support their daughters.Tween girls have a lot to deal with... friendship issues, changing bodies, social media, school pressures and more. In recent years, there's been a huge increase in anxiety and depression from this age group, and as parents we want to be...2023-08-2944 minThe Parenting CouchTips for building, managing and protecting your money, with Canna CampbellFinancial stress is real, and it has a huge impact on our happiness. When we're stressed about money, our relationships with our partners are strained, we're not as patient with our children and our physical and mental health is impacted. If we can take control of our financial wellbeing and reduce the stress, the benefits are huge. And it's just the smallest changes in the way with think about money use money and hold onto money that can make a profound change to our future.In this episode, Rachel and Sarah chat to Financial Planner Canna Campbell...2023-08-1544 minThe Parenting Couch6 Figures in School Hours, with Kate ToonDo you feel like you never have enough hours in the day? Do you feel guilty about not baking organic muffins? Are your overwhelmed by an inbox that never seems to go down? Help is at hand. Kate Toon shares her insights about why you need to lower your expectations and banish the idea of being the 'perfect' parent. Most parents just want to earn a decent income and have time to read their kids a bedtime story without having a meltdown in the process. But the juggle is real!In this episode, R...2023-08-0137 minThe Parenting CouchChiropractic Care for Kids, with Dr Tori WrightDoes your baby hate tummy time, suffer from reflux or have trouble breastfeeding? Have you noticed that your child is developing bad posture from using screens? Did you know that all kids should be screened for scoliosis? Dr Tori Wright from Vivid Health Chiropractic shares some of the reasons why you might want to consider chiropractic care for your child (and why it's a lot more gentle than you might think).In this episode of The Parenting Couch podcast, Rachel and Sarah chat with Dr Tori Wright, Chiropractor at Vivid Health in Hornsby, about some...2023-07-1835 minThe Parenting CouchTips to take control of your drinking, with Mind The SipAre you curious about changing your relationship with alcohol? Whether you want to cut back, moderate, take a break or quit for good, putting down the bottle isn't easy. But help is at hand! Ange Chappel is a North Shore Mum who has recently launched a life-changing app called Mind The Sip – helping thousands of people re-evaluate the role of alcohol in their lives. Has a nightly wine crept into the bedtime routine with the kids? Do you try to not drink during the week, only to binge at the weekend? If you feel like al...2023-07-0437 minThe Parenting CouchDemocratic Schools: An alternative to the traditional school systemHave you ever heard about a 'Democratic School', but not sure how a school following this model of education actually works? In this week's episode of The Parenting Couch, Rachel & Sarah talk to Wendy Pettit from Currambena Primary School in Lane Cove to understand what makes a Democratic Education so special.Democratic Schools promote learning in a cooperative environment in which decision making and authority is shared between students and the teacher. In this interview, Wendy from Currambena Primary School in Lane Cove shares the how the schools run and the benefits of this approach...2023-06-2027 minThe Parenting CouchHow to be a great parent, with Dr Justin CoulsonWant to know how to be a GREAT parent? Not a half-baked parent. Not a ‘good-enough’ parent. A great parent? Dr Justin Coulson joins Rachel & Sarah on The Parenting Couch podcast to share his insights into a revolutionary parenting style that will transform the way you 'parent' your kids.About Dr Justin CoulsonDr Justin Coulson is the co-host of the popular TV program Parental Guidance, which has just launched a second season on Channel Nine, and Australia's top ranked parenting podcast, The Happy Families podcast. He is author of four othe...2023-06-0637 minThe Parenting CouchEasy ways to fit movement into your day, with Lizzie WilliamsonWhen exercise feels impossible, Lizzie Williamson makes it easy. Whether you’re brushing your teeth, waiting for the kettle to boil or hanging out the washing, Lizzie's Two Minute Moves are all about making energy-boosting movement part of your everyday.We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. In this episode of The Parenting Couch podcast, Lizzie inspires Rachel and Sarah with her abundant energy and enthusiasm about the importance of moving.Lizzie Williamson has spent ov...2023-05-2338 minThe Parenting CouchReal Estate: Myths vs. Reality with Buyers Agent, Henny StierIf you’re buying or selling property at the moment, you’re probably getting lots of opinions and advice from well-meaning friends and family. So how do you know whose advice to follow? In this episode, local Buyers Agent Henny Stier shares her expert answers to some of the most common real estate myths to help you sort fact from fiction.Does a swimming pool really add value to a property? Is a north-to-rear property the only type to consider? Do you always pay more at auction?There are so many Real Estate myth...2023-05-0939 minThe Parenting CouchParenting without anger. Tips from Psychologist, Renee MillDo you dream of happy and cooperative children, who do what you ask without you needing to yell? Parenting without anger is something most of us probably aspire to, but the reality is that situations can sometimes escalate before we can calm down. In this interview, senior clinical psychologist Renée Mill shares invaluable tips to help parents manager their anger.Do everyday activities like getting dressed, eating breakfast, brushing teeth, doing homework or getting off the gaming console turn your home into a hotbed of anger, yelling and daily punishments?You’re not...2023-04-2538 minThe Parenting CouchTips for starting a business, from an inspiring MumpreneurHave you ever thought about launching a new product? We speak to entrepreneur Laura Campbell who saw the need for a baby carrier that didn't break your back... so she created one herself! Here, she shares her business journey from idea to the launch of the Hackerlily HipSurfer!Got yourself a Stage 9 Clinger? Or perhaps a teether, light sleeper or adventure seeker? Babies get heavy and carrying a toddler is back-breaking stuff. Entrepreneur and Mum of two, Laura Campbell has launched a baby carrier aimed at lightening the load of parenthood, designed for health, convenience...2023-04-1133 minThe Parenting CouchDomestic Violence & how to leave an abusive partnerIn Australia, one in four women have experienced domestic violence in their life. Tragically, one woman in Australia is murdered every week by her partner. And there's an alarming increase in the number of North Shore Mums who are reaching out for advice and support as a result of abuse at home in our Facebook group. In this episode of The Parenting Couch podcast, Rachel and Sarah sit down with Jacquie Murray and Courtney Parsons from Mary's House, a refuge on Sydney's North Shore who help women in crisis. In this episode, we talk about: ...2023-03-2832 minThe Parenting CouchRising home loan rates. Tips to cope with My Money Sorted CEO, Dan BrownHas your home loan been steadily increasing over the last couple of years? Are you about to come off a very low interest rate? We speak to financial planner Daniel Brown who shares some golden nuggets about what you can do to ride the interest rate rise.If you've got a mortgage, like most Australians, you're no doubt facing increasing financial stress at the moment. Not only are home loan interest rates steadily rising, the cost of living is increasing too - whether that's the weekly groceries in the trolley, petrol in your car and...2023-03-1433 minThe Parenting CouchTips to support your teen through the big issues with EPIC CEO Madeleine SteelGot a teen? As you enter the world of parenting a teenager, there are a whole range of new parenting challenges to face. No longer are you worrying about bed wetting, tantrums or fussy eating… you now might need to support your child through more serious issues like self harm, eating disorders or school refusal.If you’ve got a teenager, it’s quite likely that you could be struggling to cope with some of the many new issues that are going on in their lives. Fortunately for us, help is out there. EPIC...2023-02-2831 minThe Parenting CouchMum Guilt! What's yours?In this episode, we talk about this topic that impacts us all. We all experience it at some time, or alot of the time. Rachel and Sarah discuss Sarah's latest Mum Guilt. And delve into some of the other areas we tend to suffer this guilt. Support ServicesGidget Foundation: Call 1300-851-758 or visit their website.PANDA: For immediate help contact PANDA on 1300 726 306. The PANDA National Perinatal Anxiety and Depression helpline is open Mon-Fri 9.00am to 7.30pm (AEST)Lifeline: 13 11 14. Helpline is open 24 hours/day2023-02-2132 minThe Parenting CouchSetting boundaries with ‘nope coach’ Suzanne CulbergIs setting boundaries a challenge for you? Do you say ‘Yes’ to everything because you fear disappointing people, don’t want to cause any drama or simply want to keep the peace? Meet Suzanne Culberg. She’s a “Nope Coach’ who helps women to say “no” without feeling like a bitch.In this episode of The Parenting Couch podcast, Rachel and Sarah chat to the inspiring Suzanne Culberg… who shares her rollercoaster weightloss journey and how she eventually changed her mindset to take back control of her life.About Suzanne CulbergSuzanne C...2023-02-1443 minThe Parenting CouchWe are back! The catch up on holidays and plans for 2023...The Parenting Couch is back for 2023! In the first episode of Season 2, Rachel and Sarah talk about their holidays and goals for 2023. We covered so many great topics with so many amazing guests in 2022. Don't forget to head back to past episodes if you haven't heard these yet. If you are new to the podcast here is a little background on the co-hosts... Rachel Chappell is the founder of Sydney parenting website, North Shore Mums. She0 lives on Sydney's upper north shore with her husband and three daughters (aged 7, 11 & 13). She started North Shore Mums Facebook gr...2023-02-0726 minThe Parenting CouchOur xmas episode! And last for 2022!Sarah and Rachel have recorded this episode as a live video as a Xmas special. They are very grateful to all the guests that have been on in 2022. They announce the top 5 episodes for the season. Talk about what they love about this time of year too. They are taking a break for a month or so and thank you, the listener for your loyalty to the podcast too. https://www.northshoremums.com.au/category/podcast/#theparentingcouchpodcast#theparentingcouch#northshoremums#xmas#parentingSend us a message!#theparentingcouch #theparentingcouchpodcast #par...2022-12-2032 minThe Parenting CouchHow to declutter Christmas, with Decluttering Diva Kristina DukeWith Christmas only a few weeks away, now is the ideal time to declutter your children’s toys, to make way for new gifts from Santa! If you’ve been meaning to sort through the toys to donate or sell, Kristina Duke from Decluttering Diva is here to share her top tips about how to tackle the job.In the latest episode of The Parenting Couch podcast, Rachel and Sarah sit down with Kristina Duke, Decluttering Diva, to find out how we can declutter our lives… so we can have a more simple and less stress...2022-12-0640 minThe Parenting CouchSupporting your emotional wellbeing as a new mum, with Gidget FoundationBecoming a parent is the biggest change that we ever go through. Whilst it can be filled with joy, the perinatal period can come with increased anxiety, depression and other perinatal mental health issues that can often go undetected.Arabella Gibson is the CEO of Gidget Foundation Australia - a not for profit that support expectant and new parents experiencing perinatal depression and anxiety. In this interview, she explains:The symptoms of post natal depressionHow do we know we’re not just sleep deprived, and it’s something more seriousHow parents can get into The Gidget Hous...2022-11-2233 minThe Parenting CouchMoney Tips for your growing family, with Tom Haigh from My Money SortedIn this episode of The Parenting Couch podcast, Rachel and Sarah sit down with money guru Tom Haigh from My Money Sorted, who shares his top tips for not only saving money, but how we can use it to set us up for a more comfortable life.Money determines the house we live in, the holidays we go on, the clothes we buy, the meals we make... and our general levels of comfort and stability. But we don't get taught this stuff in school! Tom is a local Dad to three kids… who is passionate abo...2022-11-0835 minThe Parenting CouchFashion tips with stylist Shannon JohnsonShannon Johnson is a Sydney based personal stylist, speaker, educator, and style expert. Shannon founded Living For Style in 2013 after realising that there was a lack in the market for a stylist specialising in helping busy mums. Shannon empowers women to be the best versions of themselves through 1-on-1 styling services for her private clients as well as through her online learning platform, “In Style Membership". Shannon has partnered with North Shore Mums where she is the in house fashion blogger and also joined the team at Orana Fashion College as a Personal Fashion Styling teacher....2022-10-2529 minThe Parenting CouchWhy early detection of Breast Cancer is vital, with Laura MatrljanThis October is Breast Cancer Awareness Month, and local mum Laura Matrljan has an important message for all women. Laura was diagnosed with breast cancer at the age of just 31 years old. She was a regular mum to two young boys, aged 2 and 4 years old, and found an unusual lump during a routine breast check. She shares her story and her important message to all women.Every day, 57 Australians are diagnosed with breast cancer. It is the most common cancer for Australian women (excluding non-melanoma skin cancer). The good news is that survival rates continue...2022-10-1132 minThe Parenting CouchTips for raising girls, with Maggie Dent!The early years of a little girl’s life will shape your daughter’s future in powerful ways. Maggie Dent, Australia’s queen of common-sense parenting, has investigated the development period from birth to age eight. In this podcast interview, Maggie shares some amazing insights into what we can do as parents to support our daughters and help them become more resilient and capable.Drawing on nearly 5,000 survey results, the latest research, and her own extensive experience as an educator, counsellor, facilitator, mum and grandmother, Maggie shows us how to help our girls build an emotion...2022-09-2744 minThe Parenting CouchHow to manage screen time & digital devices, with Dr Kristy GoodwinDo you feel guilty everytime you hand over the iPad so you can get a few things done around the house? Does it drive you mad that your son would rather play Fortnite than build a fort with the neighbour’s kids? Do you fret about how much time your teen spends with social media?Or... are you so wary of technology that you enforce a strict no-devices policy? Do you avoid people and places where your child will have access to screens and you’re starting to feel a little socially isolated?How do we k...2022-09-1334 minThe Parenting CouchTop tips for feeding fussy eaters, with leading paediatric dietician Karina SavageGot a fussy eater? Whether you've got a toddler or a teen, feeding kids can be stressful. As parents, we want our kids to eat healthy but we don't want mealtimes to be a battleground! Paediatric dietician Karina Savage is here to help.Does your kid say "no" before you've even pulled dinner out of the oven? In this episode of The Parenting Couch podcast (brought to you by North Shore Mums), leading paediatric dietitian and gut health expert Karina Savage shares her tips and tricks to help mealtimes be a little less stressful, how...2022-08-3036 minThe Parenting CouchHow to connect with and enjoy your baby, with Pinky McKayPinky McKay is inspired by her passion to see ‘every mother with a baby in her arms and a smile on her face'. Pinky is one of Australia’s most recognised and respected breastfeeding experts, an International Board Certified Lactation Consultant (IBCLC), and best-selling author of four parenting books.Rachel and Sarah welcomed Pinky onto The Parenting Couch, to share her wonderful advice to new mums, with her beautiful compassion, humour and wisdom. The episode covers:How Pinky McKay became the parenting expert she is todayWhy it's important to 'parent by heart' and listen to your baby...2022-08-1629 minThe Parenting CouchHow to help your child through anxiety, with Karen Young from Hey SigmundDo you want your children to be more resilient? More brave? To not shy away from new situations? Kids are mighty, and they need to believe that they are too! Anxiety is a really normal human experience, and learning how to manage anxiety can strengthen children and teens to become courageous and resilient. In this episode of The Parenting Couch podcast, Karen Young from Hey Sigmund talks through how to help your child through anxiety.In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk to Karen Young about:Why anxiety isn’t a...2022-08-0229 minThe Parenting CouchTop tips for buying a family home, from Buyers Agent Henny StierBuying property is the biggest investment you'll ever make, Whether you're looking to buy your first house, upgrade to something bigger or thinking about investing in property, knowledge is power. The more you know about it, the better you're going to do from it.In this episode of The Parenting Couch podcast, we talk to Henny Stier from OH Property Group, who has been a Buyer's Agent in Sydney for many years, and has bought hundreds of houses on behalf of North Shore families. As a North Shore Mum to three boys and long-time member of the F...2022-07-1934 minThe Parenting CouchChoosing a school for your child and the benefits of co-education with Phillip Heath, Head of Barker CollegeIn the latest episode of The Parenting Couch podcast, Rachel and Sarah talk to Phillip Heath, Head of Barker College, about how to choose a school for your child and why Barker made the transition to fully co-educational in 2022.Choosing a school for your child is one of the biggest decisions you’ll make as a parent. There are many factors to consider… practical considerations like how close it is to where you live, public transport options, cost, where friends might be going, and before & after school care. There are also school factors to consider – the si...2022-07-0531 minThe Parenting CouchAlison Brahe Daddo: From Dolly Covergirl to Queen Menopause (and everything in-between)In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk to Alison Brahe Daddo about her incredible journey. For Gen X women, Alison has been a big part of our lives... on the cover of Dolly as we were going through puberty and teen years... and now she is back to support us through that next big life stage of life, Menopause.Once a household name, Alison was much loved nationally and grew up alongside a generation of Australians. Now, just like the rest of us, she’s all grown up and is now in...2022-06-2134 minThe Parenting CouchHow to help your tween girl through puberty with Kaz CookeGot a daughter? Kaz Cooke, Author of Girl Stuff 8-12 years (and many other amazing life-stage books) shares her tips about how to guide your tween girl through body changes, periods as well as inappropriate comments from relatives. Throughout the episode, she emphasises the importance of normalising puberty, and that the experience and timing is different for all girls. And it's all normal. Kaz says: "Do not let anyone in the family comment on your child's body changes. Do not let brothers and sisters tease each other. You need to have a very strong hard r...2022-06-0730 minThe Parenting CouchGet to know The Parenting Couch co-host, Sarah LevettMeet Sarah Levett, co-host of The Parenting Couch podcast. Sarah is a single Mum to her 9-year-old daughter. Sarah has spent much of her life treading the boards in many of Australia’s comedy clubs as a stand-up comic. She's hosted breakfast radio shows in Geelong and Newcastle, and also been on air for Nova 96.9 in Sydney. Recently, she's added marriage celebrant & wedding MC to her list of career credits.FIND OUT MOREhttps://sarahmonialservices.com/https://www.facebook.com/Sarahmonial-Services-105321041268205/https://www.instagram.com/sarah_monial_services/Send us a message!...2022-05-2428 minThe Parenting CouchGet to know The Parenting Couch co-host, Rachel ChappellMeet Rachel Chappell, co-host of The Parenting Couch podcast. Rachel lives on Sydney's upper north shore with her husband and three daughters (aged 7, 10 & 12). She started North Shore Mums Facebook group in 2012, when she moved to the area with lots of questions, but not many local friends to ask. A year later, she decided to take the Facebook group to the next level by launching the North Shore Mums website. In this episode, Rachel shares the story about how North Shore Mums was created... as well as how she juggles work and family, dealing with sibling rivalry and...2022-05-2424 minThe Parenting CouchFind Your Strength-Rachael Coopes talks about her new book!'A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor'Healing, calming and empowering. Rachael and her work in this world are such a gift.' - Cassie Mendoza-Jones, Author of You Are EnoughSometimes there is no other option than to fight. But where do we find the courage when we haven't...2022-01-0338 minThe Parenting CouchComedian Dad, Kabba delivers his own baby!Kabba (Comedian) is a Dad to 4 kids. He tells his story of what happened when he had no choice but to deliver his own baby at home! Captivating and hilarious! You can follow Kabba using the below socials and find out where his next stand up gig is.Facebook: KABBA MKInsta @kabba_mkInsta: @theparentingcouchFacebook: The Parenting CouchWebsite: www.theparentingcouch.com.auInsta: @talkingalltopicsFacebook: https://www.facebook.com/groups/talkingalltopics/Website: talkingalltopics.comEmail: info@talkingalltopics.comSend us a message!2021-12-1036 minThe Parenting CouchHome Schooling: The pros, the cons and everything in betweenThis week I am introducing you to the new podcast I have launched with my friend and former radio co-host, Jonno Lis. It is called Talking All Topics. This episode is on homeschooling. The pros, the cons, our thoughts, and everything in between. So many people have had a taste of what it could or would look like after months of online learning! See below for information on both podcasts. Thanks for listening, liking, and sharing!!Insta: @theparentingcouchFacebook: The Parenting CouchWebsite: www.theparentingcouch.com.au Insta: @talkingalltopicsFacebook: https://www...2021-11-1229 min
The Parenting CouchLos Angeles based Belinda Gosbee-Making her own movie, getting covid whilst vaccinated and being a Mum during a pandemic!!Having her first baby just before the pandemic began, Actress Belinda Gosbee joins The Parenting Couch to talk about making her own movie and parenting. And then catching covid after being vaccinated. Very open and candid chat. #covid19#vaccine#hollywood#MumlifeTo check out Belinda's work www.belindagosbee.com*HELPLINES*Parentline in your stateAlways ring 000 if in immediate danger or emergencies.Support services have been listed below:- Lifeline (Crisis support and suicide prevention): 13 11 14-Beyond Blue: 1300 22 46 36-Mensline: 1300 78 99 782021-11-0233 min
The Parenting CouchLife after having Covid-19! Sally Hawach shares her story about being pregnant with Covid.Sally Hawach joined The Parenting Couch in 2020 to talk about her experience of being pregnant with COVID 19. One of the first people in Australia to contract the virus. She went on to deliver her baby and he is healthy. In fact, he was born with the antibodies. In a very open and honest chat, Sally shares the realities of living with LONG COVID. Visit Sally and enjoy her business and career as an Art Therapist here.www.sunshineco.com.auSend us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #p...2021-09-2926 min
The Parenting CouchHelping parents to support their kidsKimberley Harper has been working with families for over 15 years, primarily with parents and foster carers. With a background in Psychology (Education and Developmental), Kimberley has worked in family counselling settings, schools, youth services, and training facilitation roles. She has done this in both the government and non-government sectors. Kimberley developed a passion for specifically working with parents over the years as she found that when parents feel supported, the entire family tends to do better. Kimberley is also the mother to two vastly different boys, who amaze her, frustrate her, and fill her heart on the daily.2021-09-2628 min
The Parenting CouchTalking with MY GIRL!I have wanted to have my Daughter on for a while now. We finally sat down together and had a chat. She is 8. And the love of my life. I always knew I wanted to be a Mum. I really didn't have an idea (despite thinking I did) how incredible and challenging it would be. Best gig I have ever had. . :) xSend us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2021-04-2424 min
The Parenting CouchThe Very Talented Abi Tucker talks Parenting, Performing and Puppets!Abi Tucker has graced our screens for over 25 years. She is a Singer, Actor and Presenter. And talks about her latest project-Her Puppet show. She is an amazing Mum to two little girls. Such an open and easy chat with such a talented woman. For those in Sydney you can get tickets here. https://sydneyzoo.com/visit/abi-tuckerSend us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2021-03-2928 minThe Parenting CouchWhat is your relationship with your body like?The relationship with your body is so important. And as a parent how you model that is vital. Mine has been a roller coaster. Here is an opportunity to reflect and question this and the impacts. I am always working to show up raw and real so here I am. Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2020-08-0915 min
The Parenting CouchBack then vs Now! Finding balance parenting in 2020!Keen to explore how you balance parenting in 2020. With all the choices, devices, etc. What is better back then? Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2020-07-0214 min
The Parenting CouchA COVID MIRACLE!! At 7 months pregnant Sally Hawach (Singer, Song writer, Art Therapist) contracted Corona Virus. She tells her incredible story on The Parenting Couch!It'a a miracle. Sally Hawach contracted COVID whilst 7 months pregnant. A scary story but also a story of resilience and a miracle baby. Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2020-06-2623 min
The Parenting CouchTurning Covid into a coffee business. Comedian Steve Philp's inspiring story. * Trigger warning*Comedian and Dad Steve Philp has come up with hundreds of good ideas but finally he "pivoted" and it worked. He tells his inspiring story but also talks about his passions (Aboriginal and women's rights in particular). He is open and honest. And not afraid to bare all about his own very personal struggles.* Trigger warning* Depression, anxiety, racism & The stolen generation are talked about in this interviewLifeline (for anyone having a personal crisis) – call 13 11 14 or chat online, 24 hoursCounselling Online (for anyone with a drug or alcohol problem) – call 1800 888 236 or chat online 24/7Send us a message!#theparentingcouch #thep...2020-06-1437 min
The Parenting CouchThe Art of Happiness, is it resilience? Simon Kennedy (Comedian and Author) has experienced his fair share of tragedy. We talk about how he has managed this. And how he teaches his kids to cope!Simon Kennedy is such a warm, funny, humble man. Father, Husband, Comedian, Author, Voice Over artist. All round amazing bloke. How is he like this after experiencing tragedy starting at a young age. He opens up about this on The last episode for 2019. Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-12-1641 min
The Parenting Couch**TRIGGER WARNING** Kaiden and Janine's story- Part 2. We dive deeper into what it is like to transition for this brave young man. And a Mum who's love is unwavering.**TRIGGER WARNING** Part 2 of Kaiden and Janine's story. They are so open, honest and have been though so much. This is a subject that needs much more understanding and compassion around.*HELPLINES*Always ring 000 if in immediate danger or emergencies.Other support services have been listed below:- 1800RESPECT (National sexual assault, domestic and family violence counselling) – 1800 737 732- Suicide Call Back Service or call 1300 659 467- SAMSN Survivors & Mates Support Network (SAMSN) –1800 472 676- Lifeline (Crisis support and suicide prevention) – 13 11 14Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-12-0232 min
The Parenting Couch**TRIGGER WARNING** This is the inspiring story of Kaiden's journey to transition to a man.** TRIGGER WARNING**. THIS IS ME! 16 year old Kaiden shares his story of transitioning. From the depths of distress to hope again. This interview covers content including suicide, bullying and mental health. *HELPLINES*Always ring 000 if in immediate danger or emergencies.Other support services have been listed below:- 1800RESPECT (National sexual assault, domestic and family violence counselling) – 1800 737 732- Suicide Call Back Service or call 1300 659 467- SAMSN Survivors & Mates Support Network (SAMSN) –1800 472 676- Lifeline (Crisis support and suicide prevention) – 13 11 14Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-11-2724 min
The Parenting CouchBeautiful Chaos-Sally Singleton grew up in the spotlight, forged her own career and now is Mumma to 2 under 2Sally Singleton generously opens her home, heart and gives us insight into life as a Mum to 2 under 2. We also cover marriage, adoption, meditation, death of self. And we hear here first some exciting news!!Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-11-1645 min
The Parenting CouchPart 2 with Jane de Graaff- All on the table. We talk love, loss, bunks, cheese on toast!Part 2-Jane de Graaff. Presenter, food and lifestyle writer for 9Honey joins me on the couch. Part 2 dives in deeper with Jane talking about love, loss, what she wants for her kids, why her marriage is a success and FOOOOOD!!Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-11-071h 20
The Parenting CouchPart 1 with Jane de Graaff-It's all on the table in this chat. And she says it's ok to play with food. Part 1 Presenter, food and lifestyle writer for 9honey, Mum, wife, lover of food, lover of life. Honest, warm, engaging. Everything is on the table as we talk marriage, pregnancy, birth and death. And food of course. She shares a wonderful way to look at food. And food with kids.Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-10-2836 min
The Parenting CouchCameron and Alison Daddo-Technology, therapy and mistakes. Not necessarily in that order but necessary!Part 2. We chat Kids and technology, how therapy has helped their 28 + years marriage and the "mistakes" that were made along the way. Such an open, honest and raw conversation.Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-10-2232 min
The Parenting CouchWhat's your plastic plate moment? Australian golden couple Cameron Daddo and Alison(Brahe) Daddo talk life as parents to teens + and their strategies and mistakes they have made along the way! Honest, open and real!Part 1- Australian golden couple Cameron Daddo and Alison (Brahe) Daddo are open, honest and real about their lives and what marriage and parenting is really like. With 3 kids 13 yrs + they share the losses and the wins of their parenting ride so far.Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-10-1525 min
The Parenting CouchStay at home Dad Matt Baseley joins The Parenting Couch to share the truths about how people feel about him being the primary care giver. Not what you would think. Sydney Weekender presenter and stay at home Dad Matt Baseley joined The Parenting Couch for an honest chat about his role as primary care giver Dad, what makes his marriage work. How his mates feel about his role. And do you leave foil on or take it off the butter?Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-09-2451 min
The Parenting Couch** TRIGGER WARNING** Part 2 of Mel Wojtas. How you turn lemons into lemonade. A story of true resilience, optimism, courage. An Inspiration.**TRIGGER WARNING**PART 2 - Mel WojtasMel is a survivor of domestic violence. She is courageous, strong, smart, resilient and determined. And especially determined to create a better future and story for her family, herself and her children.She is a survivor of domestic violence.**TRIGGER WARNING**This content has references to suicide, abortion, sexual assault, domestic violence and institutional child sexual abuse. And there is mild coarse language.Always ring 000 if in immediate danger or emergenciesSuicide Call Back ServiceCall 1300 659 467https://www.suicidecallbackservice.org.au/Survivors & Mates Support Network (SAMSN)Helpline 1800 4 SAMSN (72 676)https://www.samsn...2019-09-171h 04
The Parenting Couch**TRIGGER WARNING* Mel Wojtas. She is courageous, strong, smart, resilient. A survivor of Domestic Violence.**TRIGGER WARNING**Part 1 - Mel WojtasMel and I met a few years ago when we were both guests at a Share The Dignity event. This is Mel's story. She is courageous, strong, smart, resilient and determined. And especially determined to create a better future and story for her family, herself and her children.**TRIGGER WARNING**This content has references to suicide, abortion, sexual assault, domestic violence. And there is mild coarse language.Always ring 000 if in immediate danger or emergenciesSuicide Call Back ServiceCall 1300 659 467https://www.suicidecallbackservice.org.au/Survivors & Mates Support Network (SAMSN)Helpline 1800 4...2019-09-0231 min
The Parenting CouchFrom red carpet to beige tiles! Aussie acting royalty-Jessica Napier (McLeod's Daughter's).The reality of having the picture perfect life. Or is it?Actress Jessica Napier joins The Parenting Couch to talk about going from the glamour of being on the screen to her greatest role yet-Mumma. Never mind reality TV, this interview is all about REALITY. The reality of having the picture perfect life. Or is it?Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-08-2041 min
The Parenting CouchSam Wood-Just add a family and stir! What's his secret ingredients?In just 4 years Sam Wood went from being a bachelor on TV. To finding the love of his life, becoming a Step Dad, launching his online business, buying a house and now is a Dad to 2 under 3. Sam is very open about how he has managed to swim and not sink under all of these potential minefields. Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-08-1447 min
The Parenting CouchHow to keep the calm among the kids storm! Featuring Play School presenter and Actress Rachael Coopes! Play School presenter, Actress, yoga teacher, writer, Mum and story teller Rachael Coopes. A very honest and open conversation about what parenting is really like. How we need to connect more. And what it is like when you are on a kids TV show and YOUR kid melts down in public. The juggle is real!Send us a message!#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums #parentingexperts #parentinginterviews2019-08-0234 min